Cov ntawv qhia rau cov mob ntshav qab zib: 7 cov tais diav zoo tshaj plaws

Cov zaub mov noj npaj rau cov ntshav qab zib tau tsim nyog tsis yog rau tus neeg mob ntshav qab zib hom 2 xwb, tab sis kuj yog rau nws cov neeg txheeb ze thiab. Tom qab txhua tus, yog tias cov neeg noj qab haus huv tau noj txoj kev uas cov neeg mob ntshav qab zib yuav tsum noj, ces cov neeg mob (thiab tsis yog cov ntshav qab zib) yuav tsawg dua.

Yog li, cov zaub mov txawv rau cov neeg mob ntshav qab zib los ntawm Lisa.

Ib qho qab los noj mov uas sib txuas cov zoo ntawm cov tais qab thiab noj qab nyob zoo.

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Daim ntawv qhia rau cov borscht no ua kom tsis muaj tsiaj muaj roj kiag li, yog li nws tsim nyog rau cov neeg tsis noj nqaij thiab cov neeg ua noj ua haus.

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Cheesecakes nrog txiv lws suav - ib qho txawv ntawm txhua tus neeg nyiam tais. Ntxiv rau, lawv yuav hais rau txhua tus neeg uas tshwj xeeb.

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Cov ncuav qab zib ncuav qab zib nrog stevia yog lub teeb, huab cua thiab yuav txaus siab rau txhua tus neeg uas txom nyem los ntawm sah.

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Taub dag cream kua zaub yuav tsis tsuas sov koj nyob rau lub caij nplooj zeeg txias thiab yuav txhawb nqa koj, tab sis nws ua li.

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Cov kua txiv kua txiv zucchini pizza

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Daim ntawv qhia rau cov kua nqaij qaib cutlets uas yuav rov hais dua tsis yog rau cov ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib lawv tus kheej.

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Ib daim ntawv qhia rau kebabs nqaij qaib qab uas yooj yim rau hauv qhov cub.

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Ib daim ntawv qhia rau zucchini pancakes uas yuav rov hais dua tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj rau cov.

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Lub hauv paus loj rau garnishes, zaub nyoos, kua ntses

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Ntshav qab zib zaub pob ntawm Brussels sprouts, taum ntsuab thiab carrots

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Ntshav qab zib nqaij thiab zaub tais

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Ntshav qab zib zaub mov ntawm zaub paj, ntsuab peas thiab taum

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Ntshav qab zib lub ntsiab zaub ntsuab taum pauv thiab taum ntsuab

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini thiab zaub paj

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini

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Ntshav qab zib minced nqaij zaub mov nrog amaranth hmoov nplej thiab taub dag

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Ntshav minced nqaij zaub mov nrog amaranth hmoov txhaws nrog qe thiab ntsuab dos

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Ntshav qab zib zaub xam lav nrog zaub qhwv thiab honeysuckle

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Kuv nrhiav tau daim ntawv qhia no ntawm ib qho Internet. Kuv nyiam cov zaub mov no heev. Tsuas muaj me ntsis.

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Dozens ntau lub tais qab yuav ua tau los ntawm squid. Cov schnitzel no yog ib qho ntawm lawv.

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Daim ntawv qhia rau stevia Txoj kev lis ntshav rau cov ntshav qab zib

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Ntshav qab zib khov ciab khoom qab zib nrog stevia

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Tshiab saj ntawm cov txiv kab ntxwv paub

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Ntshav qab zib lub ntsiab tais ntawm buckwheat vermicelli

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Ntshav qab zib pancakes nrog rye blueberry daim ntawv qhia

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Blueberry Tshuaj ntsuab Qab Zib Ua Kua Mis

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Mis nyuj haus kua zaub nrog zaub qhwv thiab lwm yam zaub.

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Ntshav qab zib ua kua zaub ua los ntawm cov txiv hmab txiv ntoo thiab tshiab tshiab.

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Tsawg calorie txias tsev txias cheese phaj

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Ntshav zalez ntawm zaub cob pob nrog zaub mov hmoov

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Lub teeb ntshav qab zib zucchini zaub mov nrog cheese, qej thiab lwm yam zaub

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Ntshav Qab Zib Ua Cov Pancakes nrog Cov Kws

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Cov khoom noj txom ncauj me ntawm zaub qhwv, carrots thiab dib nrog dos thiab qej rau cov neeg mob ntshav qab zib

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Ntshav qab zib paj zaub paj daw thiab zaub cob pob nrog zaub paj hauv plab thiab txiv ntoo

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Ntshav qab zib lub ntsiab ntawm cod fillet nrog qaub cream, nceb thiab caw dawb

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Ntshav qab zib noj zaub mov kom qis-calorie ntau dua nrog sprat, txiv ntseej thiab capers

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Ntshav qab zib eggplant ntsiab chav kawm nrog nqaij

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Ntshav qab zib cov chav kawm tseem ceeb ntawm zaub paj dawb, kua txob, dos thiab tshuaj ntsuab

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Ntshav qab zib noj zaub mov squid nrog txiv lws suav, dos, kua txob thiab carrots

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Ntshav qab zib Salmon nrog cov Txiv Hmab Txiv Ntoo, Zaub thiab Ceev

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Ntshav qab zib tsev cheese cij nrog pear thiab mov hmoov

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Ntshav qab zib nqaij qaib thiab zaub kua zaub nrog barley

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Ntshav qab los noj mov ntawm steamed tilapia ntses nrog zaub cob pob ua kua, txiv apples thiab basil

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Ntshav qab zib yooj yim lws suav, kua thiab mozzarella nyias

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Ntshav qab zib zaub xam lav ntawm Jerusalem artichoke, zaub qhwv dawb thiab hiav txwv zaub qhwv

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Ntshav qab zib zaj sawv lub ntsej muag nrog cov txiv lws suav, zucchini, kua txob thiab txiv qaub

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Ntshav qab zib zaub xam lav ntawm nceb, zaub paj taub, zaub paj thiab Jerusalem artichoke

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Ntshav qab zib kua zaub nrog txiv apples

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Ntshav qab zib cov chav kawm tseem ceeb ntawm nqaij qaib thiab Jerusalem artichoke fillet nrog Bulgarian ntses

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Ntshav qab zib cov ntsiab lus tseem ceeb ntawm zaub qhwv, nceb, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib nqaij qaib fillet nrog txiv apples

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Ntshav qab zib taub dag thiab kua qab

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Ntshav qab zib zaub xam lav ntawm dib, kua txob qab zib, txiv apples thiab cws

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Ntshav qab zib appetizer beetroot caviar nrog carrots, txiv apples, txiv lws suav, dos

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Ntshav qab ntsev noj ntses nyoos nrog txiv puv luj thiab radish

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Ntshav qab zib zaub pob liab liab thiab kiwi nrog rau txiv ntoo

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Ntshav qab zib lub ntsiab zaub mov hauv Yeluxalees artichoke nrog nceb thiab dos

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Ntshav qab zib cov zaub mov ntawm squid, cws thiab caviar nrog txiv apples

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Ntshav qab zib, lentil thiab nceb kawm loj

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Ntshav qab zib pike lub ntsiab kawm nrog zaub ntses

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Ntshav qab zib herring khoom noj txom ncauj

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Diabetic haddock thawj chav kawm

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Ntshav qab zib Jerusalem artichoke zaub xam lav nrog txiv lws suav thiab dib

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Phaw Dhob Ciaj Noj Ntshav Nyoos

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Ntshav qab zib mis mis lub ntsiab kawm

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Ntshav Qab Zib Leek

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Ntshav qab zib beetroot zaub xam lav nrog herring, txiv apples thiab lws suav

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Liaj noj qaib Mob nceb siab

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Ntshav qab zib cov dej qab zib nrog avocado, celery thiab cws

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Ntshav qab zib qab zib, taub dag, kua thiab cinnamon khoom qab zib

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Ntshav qab zib zaub xam lav nrog zaub qhwv, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib lub ntsiab ntawm cod nrog txiv lws suav thiab tswb kua txob

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Ntshav qab zib appetizer ntawm nqaij qaib mob siab, txiv kab ntxwv qaub, kiwi thiab pear

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Ntshav qab zib cov ntsiab lus ntawm zaub cob pob thiab nceb

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Cub-ci flounder ntshav qab zib phaj

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Ntshav qab zib, pineapple thiab kua txob avocado zaub xam lav

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Muaj ntau lub tswv yim hais txog khoom noj khoom haus ntawm cov ntshav qab zib. Thaum xub thawj lawv ua pov thawj nrog kev xav, thiab tom qab ntawd lawv feem ntau kuj hu ua "kev xav tsis meej". Cov zaub mov noj npaj rau cov ntshav qab zib tau siv peb “kwv yees”.

1. Ua raws li cov tswv yim ntawm Asmeskas cov kws tshawb fawb, muaj kev txwv tag nrho rau kev siv plaub yam khoom (thiab lawv ntau yam khoom siv) rau hauv cov tais diav muaj qab zib: qab zib, nplej, pob kws thiab qos yaj ywm. Thiab cov khoom no tsis nyob hauv cov ntawv qhia ua noj qab haus huv rau cov ntshav qab zib.

2. Cov kws tshawb fawb Fabkis xav pom zoo kom siv cov zaub qhwv thiab zaub cob pob rau hauv cov tais diav rau cov neeg mob ntshav qab zib kom ntau li ntau tau. Thiab cov zaub mov txawv rau cov zaub mov qab qab tais rau cov ntshav qab zib tau nthuav tawm hauv tshooj no.

3. Cov kws tshawb fawb Lavxias teb sab N.I. Vavilov them nyiaj tshwj xeeb rau cov nroj tsuag uas pab txhawb tib neeg kev noj qab haus huv. Tsuas muaj li 3-4 lub nroj tsuag ntawd, raws li kws tshawb fawb. Cov no yog: amaranth, Jerusalem artichoke, stevia. Tag nrho cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog li ntawd tau siv ntawm no los npaj cov tais diav rau cov ntshav qab zib.

Seem no nthuav qhia cov zaub mov txawv rau kua zaub tej ntshav qab zib, feem ntau muaj txiaj ntsig thiab qab uas yog “Kua zaub rau cov neeg mob ntshav qab zib tsis zoo”. Koj tuaj yeem noj nws txhua hnub! Nqaij lauj kaub tais diav rau cov mob ntshav qab zib, ntses, tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij qaib - txhua qhov no tuaj yeem pom hauv tshooj no.

Muaj ntau cov zaub mov txawv rau cov tais diav so rau cov mob ntshav qab zib. Tab sis feem ntau ntawm cov zaub mov txawv yog txhua yam zaub nyoos rau cov neeg mob ntshav qab zib.

Los ntawm txoj kev, ib qho kev qhia zoo tsim nyog rau cov ntshav qab zib muaj peev xwm nrhiav tau nyob hauv ntu "Cov Khw Ci Yooj Yooj Yim" thiab "Cov Ntawv Qhia Lenten". Thiab cia nws qab qab!

Thiab peb pheej nco ntsoov tias "ORGANISM DIABETICS ALREADY YUAV TSUM (() TXIM RAU KOJ TUS KHEEJ."

Thawj Zib Mob Ntshav Qab Zib

Tsawg-calorie kua zaub siav hauv zaub kua zaub muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib. Nws tsis yog feem ntau ua noj ua ntej chav kawm ntawm cov nqaij rog uas muaj roj tsawg, tab sis qhov no, thawj cov dej tom qab npau npau yuav tsum rwg, thiab kua zaub siav rau "thib ob" dej. Taub dag, zaub ntug hauv paus thiab zaub cob pob puree kua zaub pab ua kom ntau yam khoom noj uas muaj ntshav qab zib.

Pea Pre Meatball Soup

Koj yuav xav tau: txog 150 grams taum pauv, 200 grams ntawm cov rog uas muaj roj tsawg, nqaij ib nrab dos, 1 zaub ntug hauv paus, 1 qe, ntsev, turmeric thiab kua txob rau saj. Cov taum yuav tsum xub ua kom tsaug zog ib hmos, tom qab ntawd muab cov dej ntws pov tseg, yaug thiab, hliv dej rau hauv ib lub tso, muab tso rau hluav taws me me. Tom qab 40-45 feeb, ntxiv cov tws carrots thiab dos, ntsev kom saj, tom qab lwm 15-20 feeb, zom cov kua zaub kom txog thaum mashed thiab ntxiv meatballs, rau qhov kev npaj ntawm uas sib xyaw cov nqaij minced, qe, ntsev thiab kua txob. Boil rau lwm 15 feeb, ua ntej tig mus, ntxiv turmeric thiab tshuaj ntsuab.

Mushroom Zaub kua zaub

Koj yuav xav tau: 200 gram ntawm cov nceb, zucchini, carrots, zaub paj dawb, dos, dill, zaub txhwb qaib, zaub roj, ntsev. Quav dos thiab nceb thiab maj mam kib hauv cov roj zaub. Ncuav cov zaub nrog dej, ntsev thiab ua noj kom txog thaum ib nrab siav. Zuaj cov kua zaub rau lub xeev zom, ntxiv cov nceb thiab cov dos, sim ua kom tau cov roj me ntsis li ua tau rau hauv lub lauj kaub, rhaub li 10 feeb, ntxiv cov zaub ntsuab rau hauv lub phaj lossis tig lawv ncaj qha.

Ib qho ntawm cov zaub mov qab thiab noj qab nyob zoo - zaub kua zaub nrog nceb

Cauliflower nrog qej

Txhawm rau npaj cov zaub mov no, noj lub taub hau me me ntawm cauliflower, tswb kua txob - 1 pc., Tws qej - 2 cloves, 1 tbsp. txiv roj roj, 1 tbsp. l kib cov noob hnav, kua txob, ntsev thiab tshuaj ntsuab kom saj. Nws yog ib qho tsim nyog yuav tsum tau disassemble lub cauliflower rau hauv inflorescences thiab rhaub nws hauv dej npau npau rau 2-3 feeb, muab pov tseg rau hauv lub colander thiab txias, tom qab ntawd muab tag nrho cov khoom xyaw rau hauv lub lauj kaub kib hauv qab lub hau rau ob peb feeb ua ntej sprinkling nrog zaub ntsuab.

Tuav cov kua txob

Txhawm rau npaj cov khoom noj ua kua txob rau noj, koj yuav xav tau cov nqaij me me uas ua los ntawm cov nqaij ntshiv, tswb kua txob, ib qho me me ntawm mov, txiv lws suav, carrots, dos, zaub zaub, qej (tuaj yeem), zaub roj, tshuaj ntsuab, ntsev thiab kua txob rau saj. Tawv cov sib xyaw nrog pre-hau mov, ntsev, kua txob thiab tshuaj ntsuab. Sau cov kua txob peeled nrog qhov sib xyaw no. Stew dos, carrots thiab txiv lws suav, ntsev thiab kua txob cov sib tov no, ntxiv qej rau nws yog tias xav tau. Ntxiv cov dej los yog zaub ua zaub, tso cov kua txob rau hauv lub lauj kaub thiab simmer ntawm cov cua kub tsawg rau 40-50 feeb.

Cov ncauj lus kua txob tuaj yeem npaj ua hom kawm thib ob.

Cws zaub xam lav

Nqa 100 grams ntawm cws, 200 grams carrots thiab txiv lws suav, 150 grams cucumbers, 50 grams ntsuab peas, zaub xas lav, dill, ib nrab khob ntawm yogurt lossis Greek yogurt, 1 tbsp. l txiv qaub kua txiv, ntsev me ntsis.

Txiav mus rau hauv ib daim hlab cucumbers thiab carrots, txiv lws suav - rau hauv cubes, sib tov, ntxiv cws hau thiab tev. Ntsev, lub caij nrog cov kua mis yogurt nrog txiv qaub kua txiv. Tso cov zaub xas lav nplooj rau hauv qab ntawm lub tais zaub xam lav, zaub mov nrog zaub rau lawv, dai nrog zaub ntsuab nyob rau sab saum toj.