Nws puas tuaj yeem noj qhob noom xim kasfes nrog cov hauv siab?

Cov qhob noom xim kasfes thiab ntshav qab zib muaj feem cuam tshuam zoo, yog li ntau cov hniav qab zib yog ntshai siv cov khoom nyiam. Tab sis tsis yog txhua hom chocolate ua rau muaj ntshav siab ntau. Thiab tseem koj tsis tuaj yeem noj cov khoom qab zib hauv cov khoom tsis muaj txiaj ntsig, vim tias koj tuaj yeem tau txais cov kab mob caries, rog dhau mus, teeb meem ntawm daim tawv nqaij, muaj cov cholesterol. Cov neeg mob atherosclerosis, thaum xaiv cov khoom no, koj yuav tsum ua tib zoo kawm nws muaj pes tsawg leeg.

Chocolate Muaj pes tsawg leeg

Khoom noj muaj txiaj ntsig yog lub luag haujlwm tseem ceeb rau txhua tus neeg, thiab nws haj yam zoo rau cov neeg muaj ntshav siab. Txhawm rau kom nkag siab seb nws puas tuaj yeem noj cov khoom tshwj xeeb, koj yuav tsum paub nws cov lus sib xyaw. Nco ntsoov tias cov zaub mov muaj roj tsuas yog nce cov plaques ntawm cov phab ntsa ntawm cov hlab ntsha.

Daim ntawv qhia chocolate ua qab zib muaj ntau cov hmoov cocoa, uas suav nrog:

• cov rog cov zaub
• muaj protein ntau
• carbohydrates.

100 g ntawm cov khoom no muaj li 30-35 g ntawm cov rog, uas yuav luag yog ib nrab ntawm kev noj zaub mov txhua hnub los ntawm tib neeg. Nws paub tias rau cov txiv neej nws li ntawm 70 txog 150 g, thiab rau cov poj niam - txij li 60 txog 120 g. Yog tias ib tug neeg tiv kev mob atherosclerosis, nws cov rog txhua hnub yog 80 g.

Nyob ntawm qhov muaj pes tsawg leeg, cov hom zaub mov hauv qab no cov cwj pwm sib txawv:

1. Tsaus chocolate (xim dub) - ua los ntawm cocoa taum, qab zib thiab cocoa butter, nws yog cov zoo thiab ruaj khov.
2. Mis chocolate - tsim los ntawm tib cov khoom xyaw dub, nrog ntxiv ntawm mis hmoov. Qhov khoom zoo li no yog qab zib thiab yaj yooj yim hauv lub qhov ncauj.
3. Dawb chocolate - tsim tawm yam tsis muaj ntxiv los ntawm cocoa hmoov, nws suav nrog qab zib, cocoa butter, mis hmoov thiab vanillin. Nws melts yooj yim txawm hais tias hauv cov huab cua sov.

Tab sis txij li lub hauv paus ntawm lipids yog tsiaj muaj roj, nws yog qhov zoo dua los muab qhov kev nyiam rau cov khoom ntshiab tsis ntxiv cov mis thiab lwm yam tsis huv. Koj yuav tsum tsis txhob yuav cov qhob noom xim kasfes nrog qhov muaj cov roj, hydrogenated roj thiab lwm cov khoom xyaw uas tsis yog tshwj xeeb rau kev noj qab haus huv.

Dab tsi chocolate xaiv nrog roj hauv ntshav siab?

Yog li, rau cov lus nug, nws puas tuaj yeem noj cov qhob noom xim kasfes nrog cov roj cholesterol siab, cov lus teb yog tau, tab sis nrog qee yam kev txwv. Nws yog qhov zoo dua los muab qhov kev nyiam rau qhov iab, vim tias hom khoom no muaj kev nyab xeeb tshaj plaws rau atherosclerosis thiab txawm tias pab tau rau hauv kev sib ntaus cov tiv thaiv qhov ntau ntxiv ntawm lipids. Qhov loj tshaj plaws yog tias cov khoom lag luam muaj tsawg kawg 70% cocoa.

Thaum pom cov lipids siab hauv cov ntshav tau kuaj pom, tus kws kho mob koom nrog cov khoom noj tshwj xeeb uas kho cov khoom noj khoom haus. Kev noj zaub mov kom zoo li no txo ​​cov tsiaj rog ua kom muaj roj thiab muaj ntau omega-3, 6, thiab 9 fatty acids uas yog cov rog tsis zoo.

Feem ntau ib qho ntawm cov khoom noj no yog chocolate dub. Hom no suav hais tias yog qhov muaj txiaj ntsig zoo tshaj plaws, vim nws yog nplua nuj ntawm magnesium, hlau, potassium, theobromine, vitamin A. Qhov tseem ceeb tshaj plaws yog qhov muaj cov roj (cholesterol) tsawg kawg nkaus hauv chocolate yog 8 g hauv ib qho 100-gram bar. Nws yog ib qho tseem ceeb rau noj hauv qhov me me, thiab tsis yog tag nrho cov nplais ntawm ib lub sijhawm. Hom khoom no hauv lub qhov ncauj ntev ntev, yog li koj tuaj yeem tau txais txaus thiab txaus siab rau qhov saj txawm tias muaj ib qho me me.

Cov kws kho mob sau tseg tias cov xim chocolate dub nrog cov roj (cholesterol) cuam tshuam rau kev ua kom huv ntawm cov hlab ntshav thiab cov hlab ntsha los ntawm cov tshuaj phem, txo cov ntshav txhaws. Nws tseem ua kom cov ntshav khov kho thiab txhawb qhov kev tso tawm ntawm endorphin - kev loj hlob ntawm kev zoo siab. Tab sis nws yog tsim nyog kom nco ntsoov tias nws tseem muaj theobromine, uas nyob hauv nws lub zog zoo ib yam li caffeine, yog li nws zoo dua tsis txhob siv nws ua ntej mus pw.

Yog li, cov roj (cholesterol) hauv cov qhob noom xim kasfes yog qhov tsis ua, thiab nws tuaj yeem siv tau los ntawm cov neeg mob atherosclerosis.

Cov chocolate dub muaj qhov iab iab, tab sis kuj tseem muaj qab zib tsaus ntuj uas yog muaj cov cocoa loj thiab yooj yim rau siv.

Cov qhob noom xim kasfes

Ua raws li cov khoom sib xyaw ua ke, muaj ntau hom khoom qab chocolate:

Kuj tseem muaj:

• Cov qhob noom xim kasfes liab hais txog cov mis ua los ntawm qhov ntau ntawm cov cocoa hmoov hauv nws,
• Khoom noj khoom haus hloov cov qab zib dawb ntxiv pauv hloov,
• Cov khaub noom xim kasfes ci rau cov khoom qab zib thiab cov khoom tsis sib xws,
• Cov hmoov chocolate ua rau haus dej kub.

Cov Khoom Ntawm Cov Khoom Chocolate

Yog hais tias lub chocolate khoom tsim raws li daim ntawv qhia ua noj ua haus dhau los, tom qab ntawd nws muaj cov hauv feem. Qhov ntsuas yog muab ntawm tus nqi ntawm 100.0 grams:

Chocolate Fatty Acids

Cov rog ua ke hauv cov qhob noom xim kasfes muaj qhov ua rau cov nroj tsuag, thiab tsuas yog cov tsiaj rog thiaj li muaj cov cholesterol. Yog li, nws tau pom tseeb tias qhob noom xim kasfes tsis muaj cov roj molecules.

Ib qho khoom qab chocolate nyob hauv nws cov muaj pes tsawg leeg muaj hom acids hauv qab no:

Oleic fatty-saturated acid yog cov muaj txiaj ntsig zoo rog vim tias nws pab txo cov roj cholesterol ntau.

Oleic acid tseem pom muaj nyob hauv cov roj thiab txiv hmab txiv ntoo, uas yog ntawm tsib cov zaub mov tseem ceeb tshaj plaws nrog cov roj (cholesterol) hauv cov roj: cov txiv ntseej thiab txiv roj roj, avocados.

Cov kua qaub no yog ib feem ntawm chav kawm Omega-6 acid.

Stearic fatty-saturated acid tsis ua rau cov roj (cholesterol) nce tuaj, vim hais tias nws tsis nqus los ntawm lub cev los ntawm 95.0% thiab sai tawm nws tsis pauv ntawm lub plab zom mov.

Satin linoleic rog, uas yog ib feem ntawm pab pawg omega-3 acid thiab yog qhov tseem ceeb uas yuav tsum tau noj, kuj tseem muaj peev xwm tsis nce cov roj (cholesterol), tab sis txo qis nws cov kev sib xyaw ua ke nrog lwm cov acids hauv omega-3.

Qhov muaj cov kua qaub no hauv cov qhob noom xim kasfes yog qhov zoo ntawm cov khoom qab zib chocolate dua li lwm tus, vim tias cov khoom qab zib no tuaj yeem siv zoo nrog cov roj (cholesterol) siab.

Palmitic acid tsuas yog cov roj nyeem cov roj ntsha uas muaj roj ua rau muaj kev phom sij rau lub cev thiab tuaj yeem nce cov roj cholesterol.

Raws li ib feem ntawm cocoa butter, nws ua kom 25.0% ntawm tag nrho cov nyiaj ntawm cov kua roj acids nrog roj, yog li nws yuav tsis muaj peev xwm nce siab ntxiv cov roj cholesterol nyob rau hauv kev sib piv rau cov muaj txiaj ntsig hauv qhov muaj pes tsawg leeg.

Palmitic acid tsuas yog ua cov roj nyeem roj acid uas ua rau muaj kev phom sij rau lub cev thiab tuaj yeem nce cov roj (cholesterol)

Cov txiaj ntsig zoo ntawm chocolate

Cov txiaj ntsig zoo ntawm cov khoom no yog pom hauv cov cocoa los ntawm cov chocolate uas yog tsim. Cocoa ntsiav, uas muaj cocoa butter, uas muaj cov nplua nuj muaj pes tsawg leeg ntawm cov vitamins thiab ntxhia ua ke.

Cov khoom siv tseem ceeb hauv cov muaj pes tsawg leeg ntawm cocoa hmoov thiab butter:

• Cov sib xyaw cov qhob noom xim kasfes muaj cov alkaloids xws li caffeine thiab theobromine alkaloid, uas pab cov synthesis ntawm cov tshuaj hormones endorphin. Cov tsev ntawm kev zoo siab nce mus rau qhov tseem ceeb, nce kev ua haujlwm hauv lub hlwb, uas txhim kho lub siab thiab mloog zoo, thiab tseem txhim kho lub cim xeeb zoo.
• Los ntawm cov tshuaj endorphins, tib neeg lub siab sawv, thiab tag nrho cov chaw ntawm lub paj hlwb tau qhib, uas txo kev siv ntau ntawm mob taub hau,
• Endorphins txo qis ntshav siab rau tawg
• Theobromine nrog caffeine ua rau lub cev nqus tau cov suab thaj.

Mineral txoj hauv chocolate:

• Magnesium tiv thaiv kab mob hauv lub siab thiab cov kev ntxhov siab, ua kom lub luag haujlwm ntawm lub cev tsis muaj zog, thiab ua rau lub cev ua haujlwm tsis zoo li qub. Magnesium kuj tswj hwm kev sib luag ntawm cov cholesterol hauv lub cev. Tiv thaiv kev ntxhov siab, txhim kho lub cim xeeb zoo,
• Cov poov tshuaj nyob rau hauv cocoa taum pauv txhim kho kev ua haujlwm ntawm lub plawv myocardium, ntxiv rau ntxiv rau tag nrho cov leeg ua haujlwm. Nrog kev pab los ntawm cov poov tshuaj, cov shells ntawm cov hlab ntaws ua kom zoo dua. Cov poov tshuaj pab yaj ua kom atherosclerotic cov leeg nyob rau hauv cov hlab ntsha tseem ceeb, thiab coj lawv tawm sab nraud lub cev,
• Cov tshuaj fluoride yog qhov tsim nyog rau kev tsim thiab ua kom lub zog ntawm cov plhaub hniav,
• Cov tshuaj calcium tiv thaiv cov pob txha tawg, thiab yog lub tsev thaiv lub cev ntawm tib neeg cov pob txha pob txha,
• Phosphorus ua kom microcirculation ua rau lub hlwb, uas nce kev txawj ntse thiab ua haujlwm ntawm lub hlwb. Qhov zoo ntawm kev pom kev thiab cim xeeb txhim kho
• Hlau tiv thaiv kev txhim kho ntshav ntawm lub cev los ntawm kev nce hemoglobin Performance index, thiab kuj pab daws cov leeg hauv cov leeg ntawm txoj hlab ntsha, uas txhim kho ntshav txaus thiab pab lub cev kom tsis txhob nce cov roj (cholesterol).

Tshuaj fluoride yog qhov tsim nyog rau kev tsim thiab ua kom lub zog ntawm cov plhaub hniav

Vitamin complex hauv qhob noom xim kasfes

Chocolate flavonoids

Flavonoids yog polyphenols uas ib txwm muaj tshwm sim antioxidants. Feem ntau ntawm cov feem no nyob hauv kev sib xyaw ntawm cov cocoa, uas yog siv los ua cov khoom qab zib chocolate. Flavonoids pom nyob rau hauv ntau qhov tsuas yog ua hauv iab los yog tsaus chocolate.

Hauv daim ntawv dawb ntawm cov khoom qab zib, lawv yuav tsis pub txhua, feem pua ​​me me yog nyob rau hauv cov khoom ntxeem tau thiab cov mis chocolate.

Tsis tas li, cov xov tooj ntawm flavonoids tuaj yeem sib txawv hauv ntau hom iab thiab dub, qhov no nyob ntawm thaj tsam ntawm kev loj hlob ntawm cocoa taum thiab ntau hom cocoa ntoo.

Tsis tas li, kev nqus ntawm flavonoids nyob rau hauv lub cev kuj yog nyob ntawm cov khoom siv uas muaj nyob hauv chocolate chocolate, qee qhov muaj peev xwm nqus tau lawv los ntawm lub cev, thaum lwm tus, ntawm qhov tsis sib thooj, dhau los ua ib qho kev khuam siab.

Flavonoid cov yam ntxwv ntawm lub cev:

• Rejuvenating ntxim rau lub cev hlwb,
• Hemorrhaging nyhuv
• Antibacterial ua rau lub cev,
• Tiv thaiv lub intima ntawm arterial membrane los ntawm qhov tso ntawm dawb cov roj molecules rau nws.

Rejuvenating ntxim rau cov hlwb lub cev

Cov khoom noj qab zib chocolate nrog cov roj (cholesterol) zoo

Nrog lub siab cov roj (index), tsuas yog cov chocolate dub thiab cov chocolate qab zib siv tau yog siv ua khoom noj, uas hauv cocoa tsis tsawg dua 50.0%.

50.0 grams tsaus xim av chocolate nrog siv tsis tu ncua txo qis roj cholesterol los ntawm 10.0%. Cov qhob noom xim kasfes dub hauv nws cov khoom tseem ceeb tau ze tshaj rau dej qab zib chocolate uas nws cov khoom tau sim rau ntau txhiab xyoo.

Hnub no rau ntawm kev muag khoom ntawm cov kev ua loj loj ntawm chocolate cov khoom qab zib, tsaus nti chocolate tsis yog kev xaiv loj.

Ntxiv rau cov qhob noom xim kasfes tsaus, nrog lub siab cov roj (index) roj, lwm hom khoom qab zib chocolate tsis tuaj yeem noj, vim tias lawv muaj cov kua cocoa me me, thiab cov roj pauv, cov tsiaj rog uas txwv tsis pub muaj cov roj (cholesterol) siab, yog siv hauv kev tsim khoom.

Yog tias koj noj mis nyuj 50 lossis mis chocolate txhua hnub, qhov ntsuas cov roj cholesterol yuav nce ntxiv 25.0%, uas yuav ua rau muaj kev phom sij zoo rau lipid qhov kev tshuav nyiaj li cas thiab lub plawv ua haujlwm.

Nrog rau qhov kev nce ntxiv, LDL feem muaj qhov zoo hauv cov ntshav khiav, yog li pub dawb qis-roj lipid cov lwg me me nyob rau ntawm cov hlab ntsha endothelium, ua rau atherosclerotic neoplasm.

Cov khaub noom dawb dawb muaj cov cocoa butter tsawg heev, thiab nws tseem muaj cov tsiaj thiab cov rog pauv. Tsis muaj txiaj ntsig kiag li los ntawm cov dej qab zib chocolate dawb, thiab qhov kev puas tsuaj rau cov hlab ntshav yog qhov loj heev, vim tias nws, zoo li mis nyuj, pab txhawb kev nce ntxiv hauv cov roj cholesterol.

Nrog rau cov rog hauv siab, chocolate yuav tsum tau noj vim tias cocoa hmoov muaj cov yam ntxwv ntawm kev txo qis lipids thiab kho cov lipid tsis txaus.

Nrog rau txoj cai xaiv ntawm ntau yam thiab siv, cov txiaj ntsig ntawm chocolate nrog roj yog loj heev.

Cov txiaj ntsig ntawm qhob noom xim kasfes rau cov kab mob plawv

• Theobromine, kas fes. Ob lub alkaloids yog lub zog stimulants. Lawv ntxiv kom muaj peev xwm mloog zoo, txawj ntse ua haujlwm, tshem tawm kev qaug zog, tsis quav ntsej.
• Tocopherol (Vitamin E), Retinol (Vitamin A). Vim tias qhov sib xyaw ua ke nrog cov rog, cov vitamins no zoo nqus los ntawm lub cev. Lawv yog cov tshuaj antioxidants, txo cov ntshav viscosity, roj cholesterol, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, muaj qhov zoo cuam tshuam rau kev tiv thaiv kab mob thiab tawv nqaij.
• Calciferol (Vitamin D). Kev noj haus kom txaus rau hauv lub cev ib hnub twg yog txoj kev tiv thaiv kab mob plawv, kev rog, thiab kev nyuaj siab.
• Tus naj npawb ntawm cov vitamins ntawm pab pawg B. Hauv kev sib xyaw ua ke nrog cov vitamins antioxidant, cov tshuaj ntawm pawg no tiv thaiv qhov kev tso tawm ntawm cov plahaum roj ntsha ntawm cov endothelium ntawm cov hlab ntsha.
• Qhov tseem ceeb kab kawm. 100 g ntawm av cocoa muaj cov khoom ua haujlwm txhua hnub ntawm magnesium, 250% ntawm qhov yuav tsum tau txhua hnub rau tooj liab, 75% ntawm cov poov tshuaj xav tau, 65% phosphorus thiab zinc, 10% calcium, ntau dua 100% ntawm cov hlau xav tau rau kev tsim cov ntshav.
• Tryptophan. Cov amino acid yog lub hauv paus rau kev tsim cov "hormone ntawm kev zoo siab" serotonin. Yog tias koj noj 50 g ntawm feem ntau iab ntawm chocolate txhua hnub, koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev tawg lossis tsis qab.
• Monounsaturated fatty acids. Cov rog rog tsis txaus pab txhawb kev tsim cov lipoproteins uas muaj ntau, uas thauj cov roj cholesterol mus rau lub siab.

Qhob noom xim kasfes yog qhov tsis xav siv nrog:

• gout (purine tebchaw paug cov chav kawm muaj tus kab mob).
• mob ntshav qab zib (tsis suav cov qab zib hloov cov vuas),
• ua xua rau cocoa khoom.
• cov kab mob hauv lub plawv (alkaloids tuaj yeem ua rau tachycardia, nce siab).
• lub plab zom mov rwj, plab zom mov, mob hlab ntaws.

Thaum cev xeeb tub thiab pub niam mis, cov khaub noom cocoa yuav tsum siv nrog ceev faj, tsuas yog tom qab sab laj tus kws kho mob poj niam lossis kws kho mob hauv lub cev.

Qhov txiaj ntsig ntawm ib qho khoom lag luam hauv atherosclerosis yog txiav txim siab los ntawm ob yam: muaj nyob hauv cov roj (cholesterol) hauv nws cov lus sib xyaw thiab lub peev xwm los cuam tshuam nws cov concentration hauv cov ntshav. Txawm hais tias muaj qhov feem pua ​​ntawm cov rog - ntau dua 30 g ib 100 g ntawm cov roj cholesterol hauv nws, tsuas yog 8 mg rau 100 g.

Chocolate Noj Cov Ncuav Qab Zib

Raws li kev tshawb pom ntawm cov kws tshawb nrhiav Asmeskas, kev siv khoom qab zib li niaj zaus los ntawm cocoa taum yuav txo qhov kev pheej hmoo ntawm lub plawv thiab mob hlab ntsha tawg. Rau cov tib neeg kev txom nyem los ntawm atherosclerosis, lawv txawm pom zoo kom noj hom chocolate tshwj xeeb.

Nws cov txheej txheem yog qhov yooj yim heev: cov zaub mov muaj roj tsawg (tsis pub ntau dua 60-70 g ntawm lipids ib hnub) yog ua ke nrog cov khoom siv ntau ntawm cov protein, fiber, thiab cocoa. Tus nqi ntawm cov tsiaj rog yuav tsum muaj tsawg kawg nkaus: lipid feem ntawm cov zaub mov yog them los ntawm cov ntses thiab zaub roj (linseed, taub dag, txiv ntseej). Ntxiv rau, txhua hnub txog 17.00 nws yog qhov tsim nyog yuav tau noj 50-70 g ntawm tsaus chocolate. Hauv 2 teev tom qab cov khoom qab zib, koj yuav tsum caiv tsis txhob ua zaub mov.

Cov dej haus ua kom tawv ncauj tawm tsam atherosclerosis

Tshaj tawm cov ntawv ntawm qhov iab (60-70% cocoa) qhob noom xim kasfes rau ntawm cov ntxhib ntxig, muab tso rau hauv lub khob loj hauv dej da dej. Ntxiv 1-2 teaspoons suab thaj los yog fructose. Thaum sov ua kom sov, zuaj qhov ntau kom txog thaum tus, thiab tom qab ntawd ntxiv ib khob dej li 0.5-1 khob, cinnamon, kua kua txob, kua txob qhuav mus saj. Tom qab nplawm, nkoog cov dej haus nrog de ntawm cov hmoov txhuv nplej siab. Tom qab khaws nws rau hauv hluav taws rau lwm 1-3 feeb, tshem tawm, tawm mus rau qhov txias.

Txhawm rau ua kom cov cawv ntau dua thiab ntau dua, tsis txhob haus dej, koj tuaj yeem nqa tshuaj txiv mab txiv ntoo lossis txiv maj phaub mis.

Kev Xaiv Chocolate Txoj Cai

Cov qhob noom xim kasfes twg yog qhov muaj txiaj ntsig zoo tshaj plaws, thiab ib qho twg yuav tsum tau ua kom tshem tawm kiag li rau cov kab mob ntawm cov hlab plawv?

1. Cov chocolate dub muaj los ntawm 56% rau 99% cocoa cov khoom lag luam, qhov kev xaiv zoo tshaj plaws rau lipid metabolism txav.
2. Chocolate dub chocolate, zoo li nws iab “npoj yaig,” feem ntau tsis muaj tsiaj rog. Cov txiaj ntsig zoo tshaj plaws yog ntau yam nrog tag nrho cov ntsiab lus ntawm grated cocoa thiab cocoa butter saum toj no 45%.
3. Milky Qhov nruab nrab cov ntsiab lus ntawm cocoa cov khoom lag luam hauv cov mis nyuj muaj txiaj ntsig yog 30%. Koj yuav tsum tsis txhob siv cov qhob noom xim kasfes zoo li no nrog cov roj (cholesterol) siab: qhov ntau ntawm cov tsiaj rog hauv nws yog qhov loj heev.
4. Dawb Qhov ntau yam ntawm qhov zoo no tsis yog tsuas yog qhov tsis muaj txiaj ntsig, tab sis, hais ncaj qha rau txoj hlab ntshav. Nws tsuas yog 20% ​​cocoa butter, thiab tus so yog ua los ntawm qab zib, mis hmoov.
5. Ntshav qab zib Cov subspecies no nws muaj cais los ntawm lwm tus, vim nws tuaj yeem yog iab lossis plhaw. Hloov cov qab zib dawb, fructose lossis lwm yam khoom qab zib tau ntxiv rau cov vuas.

Cov ntaub ntawv npaj los ntawm tus sau phau ntawv ntawm qhov project
raws li txoj cai kho ntaub ntawv ntawm lub xaib.

Peb nkag siab txog qhov muaj pes tsawg leeg

Cov kev tshawb fawb pom tau tias cov qhob noom xim kasfes tsaus tuaj yeem ua rau lub siab zoo. Nws yog tsim los ntawm cocoa taum, thiab lawv muaj nplua nuj nyob hauv flavonoids (ntau dua meej, flavanols), uas yog antioxidants.
Antioxidants tiv thaiv oxidation - kev phiv tshuaj lom neeg uas tshwm sim hauv peb lub cev. Yog li, cov roj oxidation ntawm "tsis zoo" cov roj ua rau muaj kev txhim kho cov kab mob plawv (nws yuav tsum raug sau tseg tias cov "cholesterol" tsis yog qhov phem, nws koom nrog cov txheej txheem tseem ceeb rau lub cev, tab sis nws ua kev puas tsuaj thaum oxidation).

Nco ntsoov tias qhob noom xim kasfes tsis yog khoom tsawg-calorie. Kev siv ntau zaus nws tuaj yeem ua rau cov rog rog, uas nyob rau hauv nws tus kheej twb yog qhov kev pheej hmoo rau mob plawv. Yog li, cov chocolate dub zoo me ntsis (tsis ntau tshaj 50 grams txhua hnub), nrog rau kev noj qab haus huv thiab kev ua neej zoo tuaj yeem yog qhov zoo rau koj lub siab.

Cov khaub noom chocolate zoo muaj ntau ntawm cocoa butter, uas tsis muaj roj cholesterol, vim tias cov khoom no yog muab rho tawm los ntawm cocoa taum. Cocoa butter muaj peb hom fatty acids:

• palmitic - muaj roj nyeem (hauv ib qho me me),
• stearin - roj nyeem txaus uas tsis cuam tshuam rau cov cholesterol,
• oleic - monounsaturated rog, uas tuaj yeem tiv thaiv peb los ntawm ntau cov kab mob, nrog rau cov hlab plawv.

Cov Khoom Noj Txias Ua Rau Cov Cholesterol Ua Li

Txhawm rau tiv thaiv cov khoom qab zib chocolate tsis ua kom lub cev puas tsuaj, koj yuav tsum ua raws li txoj cai rau kev siv:

• Nws yog qhov zoo rau noj tsuas yog iab ntau yam khoom chocolate thiab tsis ntau tshaj 50.0 grams tauj ib hnub,
• Mis chocolate cov khoom qab zib tsis tuaj yeem tsis tsuas yog ua tiav cov roj (cholesterol), tab sis tuaj yeem ua rau cov rog rog hauv lub cev thiab mob hlwb, tshwj xeeb yog thaum yau. Qhov ua kom hniav lwj hauv cov menyuam yaus yog qhov txaus siab dhau los ua cov mis chocolate cov khoom qab zib,
• 20.0 gram ntawm cov chocolate cov khaub noom dawb ua rau nce cov roj (cholesterol) los ntawm 1.80 mmol / litre. Kev quav rau cov qhob noom xim kasfes dawb ua rau cov txheej txheem hnyav dhau los, tshwj xeeb tshaj yog cov menyuam yaus,
• Nws yuav tsum nco ntsoov tias cov khoom zoo siab chocolate tsis yog pheej yig, thiab nws cov fakes pheej yig tsis muab kev lees paub rau kev siv cov khoom qab zib zoo,
• Thaum xaiv cov qhob noom xim kasfes, ua tib zoo nyeem cov lus qhia rau cov tsiaj rog thiab txav cov rog hauv cov khoom yuav tsum tsis txhua,
• Ua ntej yuav muab cov khaub noom chocolate me nyuam yaus, koj yuav tsum sab laj nrog kws kho me nyuam yaus.

Cov khoom qab zib chocolate zoo tsis pheej yig

Cov khoom muaj txiaj ntsig thiab muaj pes tsawg leeg

Cov khaub noom chocolate hauv qab no yog txawv raws li cov qauv thiab kev siv tshuab:

Ntau yam ntawm cov no muaj qhov ntxeem tau, mob ntshav qab zib (nrog rau cov khoom qab zib) thiab lwm yam subspecies ntawm cov khoom chocolate. Raws li daim ntawv qhia hnub qub, chocolate muaj 6-7% protein, 38-40% rog, 6-63% carbohydrates. Qhob noom xim kasfes yog nplua nuj nyob rau hauv ntau cov khoom noj muaj txiaj ntsig:

Cov qhob noom xim kasfes hom muaj ntau dua cov khoom noj khoom haus - cov kab kawm, cov zaub mov thiab cocoa. Dawb thiab mis tsis tshua muaj siv rau kev siv tshuaj ntsuab, vim nws muaj ntau yam hloov pauv, muaj tshuaj ntxiv - cov khoom txuag, rog, qab zib, mis, uas los ntawm lawv tus kheej tsis tso cai rau txhua tus neeg mob.

Puas yog nws noj tau qhob noom xim kasfes nrog cov hauv siab

100 g ntawm chocolate muaj txog 35 g ntawm cov rog - yuav luag ib nrab ntawm kev noj haus txhua hnub ntawm tus neeg noj qab haus huv. Tab sis cov roj (cholesterol) nkag hauv lub cev hauv cov rog. Nws hloov tawm tias chocolate pab txhawb cov cholesterol? Tsis yog, nws tsis nce nws, vim hais tias nyob rau hauv lub cocoa taum los ntawm qhov kev kho qab zib no yog tsim, cov rog yog tsuas yog cov nroj tsuag muaj pes tsawg leeg thiab keeb kwm, thiab hauv kev sib piv nrog cov tsiaj rog, cov concentration ntawm cov roj cholesterol hauv lawv yog qhov tsis tseem ceeb. Yog li no qhob noom xim kasfes nrog cov hauv siab tuaj yeem noj tautab sis tsuas ib yam yam.

Dab tsi chocolate xaiv nrog roj hauv siab

Tsis mob qhov hnyav kiag li, hauv peb kis, tsuas tuaj yeem suav tau chocolate dub ntujCov. Nws muaj ntau ntau ntau dua hauv cov hmoov cocoa ntshiab. Cov qhob noom xim kasfes thiab lwm cov khoom ua los ntawm cov xim dawb thiab mis mos chocolate tsis muaj lub peev xwm hais tawm muaj txiaj ntsig thiab hloov pauv ntxiv, lawv nce cov roj cholesterol, vim muaj ntau ntawm cov khoom sib ntxiv thiab cov lus sau.

Cov kws qhia zaub mov noj thiab lwm tus kws tshaj lij, los ntawm ntau qhov kev tshawb fawb, ntseeg hais tias cov chocolate dub ua rau muaj cov roj cholesterol zoo - HDL (lipoproteins ntau ntom), thiab nyob rau tib lub sijhawm txo cov teeb meem ntawm cov cholesterol - LDL (qis lipoproteins tsawg).

Yuav kom ua tiav cov nyhuv - noj cov qhob noom xim kasfes tsaus txog 50 g ib hnubCov. Cov neeg uas nyiam ntau hom dawb, tab sis muaj teeb meem nrog cov roj cholesterol sib npaug, yuav tsum hloov pauv lawv cov kev nyiam los ntawm ntxiv cov zaub mov tsaus rau hauv kev noj haus thiab tsis suav rau cov mis nyuj.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov zoo ntawm qhov chaw yuav khoom. Thaum muas, koj yuav tsum them sai sai rau cov lus piav qhia ntawm muaj pes tsawg leeg. Cov xaum xaim thiab lub stabilizers yuav tsum tsis txhob suav nrog cov khoom ntuj tsim. Lub hardness thiab fragility ntawm lub sib xws ua tim khawv rau lub siab ntawm lub chaw tsim tshuaj paus thiab hais tias xws li bar ntawm chocolate yuav yeej pab tau koj.

Cov nyhuv ntawm cocoa rau cov roj (cholesterol)

Cocoa muaj cov rog li hauv qab no: oleic fatty acid (txog 40%), stearic (35-37%), palmitic (24-30%) thiab linoleic (tsawg dua 5%) acids. Thawj ntawm cov no - oleic FA (fatty acid) - yog hom kev muaj txiaj ntsig zoo ntawm cov rog. Nws txo qis roj cholesterol thiab txhim kho cov ntshav txuam. Txawm hais tias feem pua ​​tsawg tshaj plaws, linoleic acid tau txais txiaj ntsig ntau hauv cov kab taum cocoa. Nws yog ntawm qhov tseem ceeb, tab sis tsis yog tsim los ntawm lub cev thiab tuaj yeem rau peb tsuas yog nrog zaub mov.

Tsis tas li ntawd nyob rau hauv muaj pes tsawg leeg ntawm qhob noom xim kasfes nyob rau hauv loj cov muaj flavanoids, uas yog active antioxidants. Lawv yog cov ntxiv dag zog rau vascular endothelium (lawv cov phab ntsa nyob sab hauv lub lumen), qis ntshav viscosity thiab txo qhov txaus ntshai ntawm kev tsim mob atherosclerosisCov. Cov vitamins A, D, E, pawg B kuj tseem yog lub hauv paus hauv kev los daws cov teeb meem roj cholesterol. Lawv, nrog rau cov kab kawm, ua haujlwm ntawm qib ntawm qib ntawm tes thiab molecular kho lub cev ntawm qhov tob tshaj plaws.

Cov kev cai rau noj cov qhob noom xim kasfes nrog cov hauv siab

Ib qho qab qab thiab ntxim nyiam los ntawm txhua tus neeg cov khoom uas tau tuaj rau peb lub sijhawm niaj hnub no yuav tsum tau siv nrog ceev faj, txawm hais tias qhov dav ntawm nws cov txiaj ntsig muaj txiaj ntsig. Zoo li lwm yam tshuaj, nws muaj tus naj npawb ntawm contraindicationsCov. Nyob ntawm ntau yam:

1. Cov khoom noj muaj mis muaj tus naj npawb ntawm cov carbohydrates yooj yim thiab yog li ntawd mas pom zoo rau cov neeg rog.
2. Mob ntshav qab zib mellitus. Cov neeg muaj tus kab mob no yuav tsum tsis suav txhua yam zaub mov muaj piam thaj hauv lawv cov zaub mov noj. Tsuas yog cov chocolate dub tsis txaus ntshai - nws yog khoom noj rau cov zaub mov muaj qhov glycemic index tsawg.
3. Kev ua xua tsis haum.
4. Vim tias qhov kev nqis tes ua tus ua haujlwm ntawm lub hauv cov leeg hlwb, cov khoom siv chocolate tsis qhia rau ua tsis tsaug zog thiab pw tsaug zog.
5. Thaum cev xeeb tub, nquag noj cov zaub mov qab zib tuaj yeem ua rau qhov hnyav tsis txaus, uas tuaj yeem cuam tshuam kev loj hlob ntawm tus me nyuam hauv plab thiab qhov mob ntawm leej niam ntawm tus me nyuam hauv plab, yog li ntawd, nyob rau lub sijhawm no, chocolate cov khoom lag luam pom zoo kom noj tsawg kawg.

Cov kev tshawb fawb los ntawm cov kws tshaj lij hais tias chocolate nrog cocoa cov ntsiab lus saum toj no 60% muaj txiaj ntsig los tiv thaiv cov roj cholesterol. High-quality maub ntau yam tsis yog tsuas yog rov qab kho lub cev ntawm cov roj cholesterol, tab sis kuj tseem ua haujlwm thiab cov haujlwm ntawm ntau cov kab ke ntawm peb lub cev.

Kev siv cov qhob noom xim kasfes hauv kev tsim nyog hauv qhov tsis muaj contraindications yuav ua rau muaj txiaj ntsig zoo rau kev txhawb nqa kev mob siab thiab tseem ceeb ntxiv, nrog rau kev noj qab haus huv tag nrho.

Qee yam txuj lom

Hauv lub sijhawm xyoo 1990, thaum thawj zaug tshawb fawb txog chocolate thiab cholesterol raug ua, kev noj haus tsis pom zoo cov khoom no. Txawm li cas los xij, nws tau muab tawm tias chocolate hauv kev hwm no tsis muaj qhov phem dua li lwm cov khoom noj muaj carb siab. Tsis tas li ntawd, cov khoom siv confectionery no, raws li cov ntaub ntawv tshawb fawb tshiab tshaj plaws, tuaj yeem muaj txiaj ntsig zoo.

Nyob rau lub sijhawm xyoo 1990, cov kws tshawb nrhiav yuav tsum tau tshawb pom yog vim li cas cov zaub mov muaj cov rog uas muaj cov rog, uas yog stearic acid (uas, raws li tau hais los saum toj no, yog ib feem ntawm chocolate), yuav tsis ua rau cov kev hloov pauv tsis zoo hauv cov roj cholesterol, zoo li lwm cov rog.

Ua ntej, xyuas seb cov kua nyeem fatty acid zoo li cas, lossis cov rog, rau qhov xwm txheej ntawd.

Ua ntej tshaj, cov rog yog roj, thiab cov roj yog cov rog. Tsuas muaj ib qhov sib txawv: cov rog tseem nyob ntawm chav sov, thiab cov roj ua kua. Lawv kuj tseem zoo sib xws ntawm qib theem. Cov rog yog cov saw ntev ntawm cov pa roj carbon thiab hydrogen atoms nrog carboxylic acid thaum kawg. Tus naj npawb ntawm cov pa roj carbon thiab hydrogen atoms hauv ib qhov chaw ua haujlwm rog tau qhia txog ntau yam ntawm nws lub zog - los ntawm saj kom zoo li cas nws yaj nyob rau hauv dej, txawm hais tias nws yog khoom los yog kua.

Yog tias tag nrho cov pa roj carbon atoms tau txuas nrog los ntawm ib pob (piv txwv, hauv stearic thiab myristic acids), qhov no yog cov roj ntsha muaj roj ntau. Yog tias cov roj ntsha muaj ib qho kev sib koom ob zaug, cov no yog cov rog monounsaturated, yog tias muaj ob lossis ntau tshaj ob daim ntawv cog lus, xws li hauv linoleic acid, cov no yog cov rog polyunsaturated.

Feem ntau, mono- thiab polyunsaturated fatty acids (lossis tsuas yog cov rog thiab roj) muaj txiaj ntsig ntau rau lub cev dua li cov rog. Qhov tom kawg, raws li txoj cai, nce qib ntawm "" phem "cov roj (cholesterol) thiab qee zaum qis dua cov theem zoo. Cov roj ntsha ua haujlwm nrog 18 carbon atoms zoo nkaus li ua txhaum txoj cai dav dav.

Nws tau raug pov thawj tias stearic acid, muaj roj nyeem nrog 18 roj carbon atoms, txo cov roj ntshav plasma tag nrho thiab cov "cholesterol" tsis zoo (tab sis kuj tseem zoo). Siv cov txheej txheem saud, koj tuaj yeem pom li cas stearic acid nyob rau hauv chocolate txawv ntawm lwm cov roj ntsha.

Tsis yog txhua lub chocolates yog qhov zoo rau lub cev.

Yog li, yog tias koj noj cov qhob noom xim kasfes zoo (uas muaj 60-70% cocoa), thiab tsis yog qhov chaw ua khoom qab zib uas ua los ntawm ntau cov piam thaj thiab hydrogenated lossis ib feem roj hydrogenated, koj yeej pab koj txoj kev noj qab haus huv.

Cov xim tsaus nti lossis ntuj tshaj cov qhob noom xim kasfes, ntau dua cov nqi polyphenols nws muaj. Rau kev sib piv: chocolate dub muaj txog li ob thiab ib nrab lub sij hawm ntau cov tshuaj antioxidant dua mis nyuj. Lwm cov tebchaw pom nyob hauv cov qhob noom xim kasfes dub kuj tseem tuaj yeem txhawb lub plawv, txo cov roj cholesterol, thiab tiv thaiv kab mob plawv.

Sterols Tsob Nroj - Cov tshuaj cog hauv cov roj zaub, zaub txhwb thiab txiv hmab txiv ntoo tuaj yeem pab txo cov ntshav cov roj kom tsawg. Ntau cov khoom noj muaj zog nrog cov nroj tsuag sterols los txhim kho lawv lub peev xwm los txo qis cov cholesterol. Qhob noom xim kasfes kuj hais txog cov khoom uas muaj cov tshuaj sterols pib.

Cocoa taum, los ntawm cov chocolate uas tau tiag tiag, yog cov khoom lag luam tsim thiab yog li muaj ntau cov tshuaj lom neeg uas tuaj yeem cuam tshuam nrog tib neeg lub cev. Piv txwv li, chocolate muaj caffeine, thiab peb txhua tus paub tias caffeine ua li cas hauv lub cev.

Qhob noom xim kasfes rau Kev Cholesterol ntau

Xyoo 2017, American Heart Association magazine tau tshaj tawm txoj kev tshawb fawb txog kev sib raug zoo ntawm cov zaub mov tshwj xeeb raws li kev sib xyaw ntawm cov chocolate dub thiab almonds thiab txo cov roj cholesterol. Ua tsaug rau cov zaub mov zoo li no, cov neeg ua haujlwm pab dawb raug kev txom nyem los ntawm kev rog, theem ntawm cov roj (cholesterol) tag nrho txo ​​los ntawm 4%, thiab "tsis zoo" - los ntawm 7% hauv ib hlis xwb.

Hom no tuaj yeem lees txais los ntawm ib tus neeg twg uas yuam tswj hwm nws cov roj (cholesterol). Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov ​​qab txog kev kho mob uas tus kws kho mob tau sau tseg (siv cov tshuaj statins).

Cov kev tshawb fawb soj ntsuam uas tau ua dhau los ntawm ob xyoo dhau los muab cov lus teb rau ntau cov lus nug ntawm cov neeg quav yeeb yaj kiab hauv chocolate uas muaj teeb meem nrog cov hlab ntsha.

1. Cov qhob noom xim kasfes puas nce qib? Nws yog tsis yooj yim sua kom ua tsis tiav los teb cov lus nug no, vim tias muaj ob peb hom ntawm cov confectionery no.
2. Cov chocolate twg puas muaj kev noj qab haus huv dua? Lub qhov tsaus ntuj chocolate chocolate, qhov muaj txiaj ntsig zoo dua nws yog (muab tias cov nroj tsuag sterols thiab flavonoid lwg me me tsis tau hloov ntau dhau lawm thaum kev ua cov cocoa taum) vim tias nws muaj qhov zoo tshaj plaws ntawm cov tshuaj tiv thaiv antioxidant.
3. Nws puas tuaj yeem noj qhob noom xim kasfes nrog cov hauv siab? Yog lawm, thaum noj hauv cov cawv, cov chocolate dub (tshwj xeeb tshaj yog ua ke nrog almonds) tuaj yeem txo cov cholesterol.
4. Kuv yuav noj ntau npaum li cas chocolate tuaj yeem noj rau cov hom phiaj kho? Ntau dhau lawm zoo tsis zoo. "Chocolate" kev ua haujlwm ua rau lub cev rog ua rau cov rog, uas negates cov nyhuv ntawm cov hlab ntsha ntawm antioxidants thiab nce cov roj cholesterol. Nws raug nquahu kom tsis txhob ntau tshaj qhov noj ib hnub li 50 grams.

Yog li, chocolate dub tuaj yeem thiab yuav tsum tau siv los hloov cov khoom noj uas muaj cov carb (khoom qab zib) ntau dua, tab sis nws yuav tsum tsis txhob noj ntau dhau.

Nws puas tuaj yeem noj chocolate muaj ntshav qab zib?

Lub tsos ntsim ntawm chocolate yog tsis txaus ntshai nyob rau hauv pathology ntawm ntshav qab zib. Xws li cov khoom lag luam muaj qhov glycemic index tsawg thiab tsis muaj peev xwm nce cov suab thaj hauv cov ntshav thiab tawm zoo heev ntawm cov insulin rau hauv cov ntshav.

Thaum noj nrog ntshav qab zib, 50.0 grams tauj ib hnub ntawm iab khoom chocolate, nws tsis yooj yim sua kom ua mob glycemic tshuav hauv lub cev.

Hauv lub cev, cocoa tsub kom lub cev tiv thaiv cov tshuaj insulin, yog li thaum siv los tiv thaiv cov qhob noom xim kasfes, kev txhim kho ntawm cov ntshav qab zib hom 2 tuaj yeem zam dhau.

Yog tias koj noj 30.0 rau 50.0 grams chocolate nrog lub cocoa cov ntsiab lus siab txhua hnub, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev txhim kho cov kab mob no:

• Mob angina pectoris thiab mob plawv ischemia los 37.0%,
• Myocardial infarction los ntawm 33.0%,
• Systemic atherosclerosis los ntawm 35.0%,
• Kev mob hlwb tawg ntawm 29.0%.