Carrots rau cov ntshav qab zib

Lub hauv paus ntawm kev noj haus ntawm ntau tus neeg Lavxias yog cov qoob loo cag. Qos yaj ywm, beets, carrots yog nrov. Tab sis cov neeg mob ntshav qab zib yuav tsum nco ntsoov tias qee yam khoom noj yuav tsum noj nrog ceev faj. Peb yuav cuam tshuam cov nyhuv ntawm carrots nyob rau theem ntawm cov piam thaj hauv cov ntshav thiab kev pom zoo ntawm nws siv los ntawm cov ntshav qab zib.

• rog - 0.1 g
• cov nqaijrog - 1.3 g
• carbohydrates - 6.7 g.

Cov ntsiab lus calorie yog 32 kcal. Lub glycemic Performance index (GI) yog 35. Tus naj npawb ntawm cov khob cij chav ua noj (XE) yog 0.56.

Cov hauv paus qoob loo yog qhov ntawm:

• flavonoids
• tseem ceeb roj
• qhov tseem ceeb cov amino acids
• Cov vitamins B, D
• carotene.

Hauv cov carrots nyoos, ib qho me me ntawm carbohydrates, GI qis. Tsom ntsoov rau cov ntsuas no, ntau tus xav tias nws tsis muaj mob rau cov neeg mob ntshav qab zib. Tab sis endocrinologist tau tso cai suav nrog cov khoom no hauv kev noj zaub mov txhua hnub ntawm tsis pub ntau tshaj 150 g thiab tsuas yog hauv daim ntawv nyoos.

Yog tias lub hauv paus cag cog qoob loo hauv av, qhov no tsim cov txheej txheem ntawm nws cov kev txau. Cov roj carbohydrates nyuaj sai sai pib tawg rau txoj saw hlau uas muaj suab thaj yooj yim hauv lub cev. Tom qab kho cua sov, cov tshuaj no dhau mus ua ib daim ntawv zom tau yooj yim. Lub glycemic Performance index ntawm cov khoom lag luam tshwj xeeb nce mus rau 85. Yog li ntawd, nrog endocrine pathologies, nws yog qhov zoo dua rau qhov tsis kam muab cov pob kws rhaub thiab ci.

Mob ntshav qab zib

Cov neeg uas tsis hnov ​​qab cov carbohydrate yuav tau ua tib zoo npaj lawv cov menus. Nws raug nquahu kom tso tseg cov khoom uas tuaj yeem ua rau muaj kev nce siab hauv cov ntshav qabzib.
Carrots nrog hom 2 mob ntshav qab zib mellitus yuav tsum tau muab cais tawm ntawm kev noj haus. Cov zaub uas tau tawm tsam kev kho cua sov yog txwv tsis pub, vim lawv tau ua kom pom kev tshwm sim ntawm hyperglycemia. Yog li ntawd, txawm tias noj qab haus huv stewed carrots tsis tuaj yeem noj.

Nws raug tso cai siv cov zaub no hauv cov zaub mov me. Kauslim Korean cov ntshav qab zib tsis pub rau cov zaub mov noj. Cov tais no muaj ntau ntau cov piam thaj. Txawm tias ib qho me me yog qhov txaus rau kev txhim kho hyperglycemia.

Ua rau lub cev

Vim yog qhov muaj pes tsawg leeg, carrots tau qhia kom suav nrog cov khoom noj rau ntau hom kab mob:

• anemia
• mob ntsws, mob hawb pob,
• cov hlab ntsha pathologies,
• dermatological mob,
• teeb meem ntawm lub plab zom mov, raum,
• hmo ntuj dig muag.

Cov carotene, uas yog ib feem ntawm cov cag qoob loo, pab kho qee yam kabmob ntawm cov kabmob ntawm cov tsis pom kev. Txhawm rau txhim kho kev nqus ntawm provitamin A, koj yuav tsum noj zaub nrog roj (roj qab zib, roj zaub).

Thaum noj cov carrots:

• ua kom muaj cov qog hauv plab,
• Nws muaj antiseptic, anti-inflammatory, tshuaj loog, choleretic, antisclerotic teebmeem,
• ua kom tsis muaj zog tshuaj lom ntawm ntau cov tshuaj,
• stimulates lub cev,
• tsub kom lub cev muaj zog,
• nthuav cov plaub hau, rau tes.

Nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob haus kua txiv kom zoo. Nws siv nws ua rau muaj kev nce ntxiv hauv cov piam thaj, vim tias nws tsis muaj tshuaj fiber ntau hauv dej haus, uas ua rau cov txheej txheem ua kom tsis muaj zog ntawm carbohydrate. Yog li ntawd, qhov ntxim nyiam ntawm ntsib tau tus tawm tsam ntawm hyperglycemia nce.

Nws tseem yuav tsum tsis lees ib qho zaub raws li hauv qab no:

• exacerbation ntawm peptic mob,
• o ntawm cov hnyuv me,
• ua xua.

Hauv qee tus neeg mob, cov hauv paus qoob loo ua rau mob taub hau, tsaug zog, ntuav, nkees.

Cev xeeb tub noj cov zaub mov

Thaum lub sijhawm cev tes taw, zaub yuav tsum nqos noj ntau, vim tias lawv yog qhov chaw ntawm fiber ntau, cov vitamins, thiab cov zaub mov kom tsim nyog rau txoj kev loj hlob tag nrho, kev loj hlob ntawm tus me nyuam hauv plab, thiab tswj hwm tus niam lub cev. Carrots tuaj yeem muab ntxiv rau cov zaub mov. Cov kws kho mob cia siab tias leej niam siv nws ua txhua yam. Ntau tus ua zaub xam lav nrog qaub cream los yog ua ke nrog lwm cov zaub.

Nyob rau hauv qhov kev kuaj mob ntawm kev cuam tshuam ntawm cov metabolism carbohydrate, txoj kev noj haus yuav tsum tau rov los saib dua. Nrog rau cov ntshav qab zib hauv lub cev hauv plab, nws yog ib ntus zoo dua uas tsis kam lees cov txiv kab ntxwv uas nyiam, vim tias nws tuaj yeem ua rau ntshav qab zib hauv lub cev. Cov zaub ua cua sov tau yooj yim zom, txheej txheem ntawm kev cais cov carbohydrates rau hauv cov suab thaj yog nrawm.

Hauv qhov no, tus poj niam cev xeeb tub yuav tsum ua txhua yam ua tau kom txo qis nws cov piam thaj. Tseeb, hyperglycemia cuam tshuam tsis zoo rau lub zwj ceeb ntawm tus me nyuam hauv qab. Nrog kev tshwm sim ntawm cov teeb meem nrog kev nqus ntawm cov carbohydrates hauv thawj peb lub hlis, kev txhim kho ntawm txoj kev ua kab mob yog ua tau, ntau yam uas cuam tshuam nrog lub neej.

Cov teeb meem metabolic uas tau tshwm sim hauv ib nrab thib ob ntawm cev xeeb tub tuaj yeem ua rau tus menyuam kev loj hlob tsis zoo. Cov me nyuam tsim tawm ntau ntawm cov roj subcutaneous. Tom qab yug menyuam, nws yog ib qho tsim nyog los ua tib zoo saib xyuas tus mob ntawm tus menyuam, txij li thaum muaj kev pheej hmoo rau kev ua pa ntawm kev ua pa, kev txhim kho ntshav qab zib.

Koj tuaj yeem txo txoj kev pheej hmoo muaj peev xwm ua rau mob ntshav qab zib yog tias koj ua raws li kev noj zaub mov uas koj tus kws kho mob sau tseg. Feem ntau cov khoom uas tuaj yeem ua rau hyperglycemia yuav tsum muaj kev tshem tawm. Cereals, ntau cov txiv hmab txiv ntoo, qos yaj ywm thiab lwm yam zaub poob hauv qab qhov kev txwv. Yog tias cov ntawv qhia zaub mov hloov pauv tsis pab coj cov suab thaj kom rov zoo li qub, cov tshuaj insulin raug tshuaj kom tiv thaiv kev txhim kho ntawm cov teeb meem.

Kho hluav taws xob

Ntshav qab zib yog kab mob uas tsis tuaj yeem siv tshuaj kho. Tab sis nrog kev noj zaub mov kom tsawg-carb, tib neeg cov mob sai sai bounces rov qab. Tshawb xyuas cov ntawv qhia zaub mov, nce kev ua haujlwm hauv lub cev tuaj yeem txo cov kev pheej hmoo cuam tshuam nrog cov kab mob endocrine no.

Qhov kev noj haus yuav tsum tau ua nyob rau hauv txoj kev uas tsis pub dhau 12 g ntawm carbohydrates yog txau rau hauv lub cev hauv ib pluag noj. Qhov no yog qhov tso cai siab tshaj plaws. Yog tias cov tshuaj insulin ua tsis tiav, tus txiav yuav xav tau ob peb teev los tsim cov tshuaj hormones txaus. Nyob rau lub sijhawm no, cov piam thaj hauv ntshav siab tseem nyob li qub. Nws yog ib qho tseem ceeb kom ceev faj nws.

Txhawm rau tshem tawm txoj kev loj hlob ntawm hyperglycemia thaum noj zaub ntug hauv paus, koj yuav tsum nrhiav lub cev cuam tshuam ntawm zaub. Ua li no, ntsuas cov piam thaj rau ntawm ib qho khoob khoob thiab noj txog 150 g ntawm zaub hauv paus. Los ntawm kev tswj tshev, saib xyuas seb cov piam thaj cov ntshav pauv hloov li cas tom qab noj mov. Yog tias nws qib nce siab thiab tsis rov qab los rau ob peb teev, tom qab ntawv nws yog qhov zoo dua rau qhov tsis kam no cov zaub no.

Sau cov ntaub ntawv siv:

• Mob ntshav qab zib thiab carbohydrate metabolism cuam tshuam. Kev ua thawj coj. Williams endocrinology. Kronenberg G.M., Melmed S., Polonski K.S., Larsen P.R., Txhais los ntawm Lus Askiv, Ed. I.I. Dedova, G.A. Melnichenko. 2010. ISBN 978-5-91713-030-9,
• Qhov yooj yim thiab soj ntsuam endocrinology. Gardner D., Trans. los ntawm Lus Askiv 2019.ISBN 978-5-9518-0388-7,
• Cov tshuaj daws teeb meem rau cov ntshav qab zib los ntawm Dr. Bernstein. 2011. ISBN 978-0316182690.

Nws puas tuaj yeem noj cov khoom rau ntshav qab zib

Nws yog contraindicated rau cov neeg mob ntshav qab zib mellitus noj zaub mov uas muaj glycemic Performance index ntau dua li 69. Lwm cov zaub mov ua rau muaj kev nce siab hauv tshuaj insulin.

Thaum xaiv cov khoom lag luam, nqa mus rau hauv tus account tias qhov Performance index hloov pauv, nce raws li kev ua haujlwm. Cov zaub mov siav uas siv ua kua kub thiab kua txiv muaj qhov glycemic siab dua.

Lub qhia glycemic ntawm carrots:

• nyob rau hauv ib qho khoom lag luam - 25-30 units,
• hauv boiled carrots - 84 units.

Cov txiaj ntsig ntawm carrots

Kev siv cov carrots rau hom 1 thiab ntshav qab zib hom 2 tau txais txiaj ntsig zoo vim tias qhov muaj cov kab mob fiber ntau hauv cov khoom. Cov tshuaj no pab txoj kev ua haujlwm ntawm txoj hnyuv thiab ua kom lub cev hnyav.

Noj cov carrots nrog hom ntshav qab zib hom 2 kuj tseem tsim nyog nws, vim tias muaj cov khoom noj muaj fiber ntau hauv nws. Lawv normalize nqus ntawm cov as-ham thaum lub plab zom mov thiab tsis pub lawv sai sai.

Carrots kuj tseem muaj txiaj ntsig rau cov neeg mob ntshav qab zib hauv qhov uas lawv txo qis cov piam thaj.

Carrot kua txiv

• tej roj ntshav hauv cov ntshav siab,
• kev txhim kho qhov muag
• slag tshem tawm
• txhim kho tawv nqaij zoo
• Kev ua kom tsis haum cov piam thaj,
• normalization ntawm tus nqi ntawm rhuav ntawm carbohydrates,
• txhim kho lub cev tiv thaiv kab mob
• antibacterial cov nyhuv
• normalization ntawm lub paj hlwb,
• txhim kho lub plab zom mov.

Cov kua txiv Carrot muaj txiaj ntsig rau cov neeg mob ntshav qab zib hauv cov khoom me me. Nws yog txwv tsis pub haus ntau dua 200 ml ib hnub. Qhov txiaj ntsig ntawm haus kua txiv yog lees paub los ntawm ntau ntau ntawm phytochemicals, nrog rau cov ntxhia pob zeb thiab cov vitamins tsis yooj yim. Qhov muaj pes tsawg leeg ua ke tswj theem ntawm cov piam thaj hauv lub cev.

Yuav ua li cas noj carrots rau mob ntshav qab zib

Tshiab carrots

Carrots rau cov ntshav qab zib hom 2 tau noj raws li cov cai hauv qab no:

• Tsuas yog cov tshiab thiab hluas carrots noj. Xws li cov khoom lag luam muaj ntau ntawm cov khoom tsim nyog.
• Noj ntau ntau ib nrab ntawm cov carrots, raug rau kev kho cua sov. Boiled, ci thiab stewed paus zaub noj tsis ntau tshaj 100 g hauv ib hnub. Rau zoo dua assimilation ntawm cov khoom thaum lub sij hawm ua noj ntxiv zaub roj.
• Npaj hauv paus zaub nrog daim tawv nqaij. Qhov no khaws cia hauv cov khoom ntau cov khoom noj xav tau rau ntshav qab zib. Tsis tas li, tom qab ua noj, nws tau muab tso rau hauv dej khov.
• Khaws cov carrots rau hauv qhov chaw txias. Lub thawv txias lossis lub tub yees txias yog qhov haum rau qhov no. Hauv cov xwm txheej zoo li no, cov khoom khaws nws cov khoom tau ntev.

Carrots thiab ntshav qab zib mellitus ua haujlwm tau zoo thaum siav hau zaub hauv paus hauv daim ntawv ntawm qos yaj ywm mashed. Xws li cov khoom lag luam yog kev tso cai los noj 3 zaug ib lub lim tiam. Yog tias koj noj cov qos yaj ywm mos mos los ntawm grated nyoos zaub hauv paus, tus nqi nce ntxiv 2 zaug.

Kev kho cua sov yog siv los ua zaub mov ywj siab. Mob ntshav qab zib, nws zoo dua rau noj zaub mov ci, tsis ntau tshaj 2 ib hnub. Ib qho kab lis kev cai tau npaj tsis pub ntev tshaj 2 teev kom cov khoom siv tsis txhob yaj ntawm nws.

Carrot zaub nyoos rau cov neeg mob ntshav qab zib

Thaum npaj zaub mov noj, cov neeg mob yuav tsum xav txog cov piam thaj cov khoom lag luam ntau npaum li cas. Cov khoom siv uas yuav xyaw ua ke nrog carrots hauv zaub xam lav yuav tsum tsis txhob muaj cov glycemic index ntau dua 45. Cov zaub mov muaj qhov ntsuas siab yuav ua rau muaj ntshav qab zib thiab ntshav qab zib, uas yuav ua rau lub cev tsis zoo.

Nws yog txwv tsis pub mus rau lub caij ua haujlwm nyias nrog cov roj mayonnaise, qaub cream thiab yuav cov kua ntsw nrog cov ntsiab lus qab zib. Tsev cheese, unsweetened yogurt thiab txiv roj roj ntxiv rau cov zaub mov.

Carrots thiab ntshav qab zib ua ke ua ke zoo nrog Beijing cabbage, vim tias ob qho khoom lag luam muaj qhov glycemic tsis txaus thiab ua kom cov ntshav qabzib nce siab. Txhawm rau npaj cov khoom xyaw, zom rau ntawm coarse grater, sib tov, ntxiv hnav khaub ncaws thiab ntsev.

Carrot zaub xam lav rau cov ntshav qab zib nrog noob hnav

Los npaj, koj xav tau:

• 2 cov carrots loj,
• 1 lub dib
• 50 g ntawm noob hnav noob,
• txiv roj los yog roj ua kom zoo zoo nkauj,
• zaub txhwb qaib lossis dill,
• clove ntawm qej
• ntsev thiab kua txob.

Grate carrots, txiav cucumbers nyob rau hauv ib ncig. Qej raug txiav kom zoo nrog rab riam los yog dhau ntawm cov qij xovxwm. Finely tws zaub. Tom qab ntawd tag nrho cov khoom xyaw yog tov, ntxiv kev hnav khaub ncaws thiab noob hnav.

Walnut zaub xam lav daim ntawv qhia

Cov tais diav muaj txiaj ntsig rau hom 2 mob ntshav qab zib. Walnuts qis rau cov ntshav qab zib, tab sis glycemic qhov ntsuas ntawm cov khoom tsis tso cai rau kev sib tsoo rau ntau tshaj 50 g.

Los npaj, koj xav tau:

• 2 carrots
• 80 g ntawm tsis muaj rog rog cheese,
• muaj roj qaub cream qab,
• 40 g ntawm walnuts.

Cheese thiab carrots yog hauv av ntawm grater. Walnuts yog tawg hauv tshuab ntxiv kom tau txais cov ntawv loj li 4-5 hli. Tag nrho cov khoom xyaw ua ke thiab hliv nrog qaub cream. Ua ntej siv, zaub mov yog insisted rau 30 feeb.

Nws puas muaj peev xwm noj carrots nrog mob ntshav qab zib mellitus hom 1 thiab 2

Tus mob ntshav qab zib tuaj yeem suav nrog zaub qhwv rau hauv lawv cov zaub mov vim nws nplua nuj nyob hauv:

• CarotenesCov. Thaum sib cuam tshuam nrog cov rog, lawv tig mus rau hauv cov vitamins A lossis retinol, yog li cov carrots yuav tsum tau noj nrog me me ntawm cov roj zaub lossis roj qab zib nrog cov roj tsawg. Carotenes normalize metabolism hauv, txhim kho lub zeem muag thiab muaj txiaj ntsig muaj txiaj ntsig ntawm tib neeg tiv thaiv kab mob.
• Pectins (ib qho loj npaum li cas pom nyob rau hauv cov tub ntxhais hluas carrots) lossis soluble fiber. Lawv mos thiab nplaum; thaum nqus dej, lawv ua cov ntawv zoo li jelly nyob hauv lub plab zom mov, uas khi qee qhov khoom noj thiab cuam tshuam nrog lawv nqus, suav nrog cov piam thaj. Yog li no, thaum noj zaub ntsuab tsis paub ntshai, koj tsis tuaj yeem ntshai dhia ntawm cov ntshav qab zib. Nws yog pectins uas pab tswj kom muaj ntshav qabzib nyob hauv cov ntshav. Lawv tseem raug khi ntau yam teeb meem hauv cov hnyuv thiab tshem tawm hauv lub cev.
• Npuas - insoluble zaub fiber ntau. Lawv pab tswj qhov hnyav, vim tias cov fibers no tsis zom rau hauv cov hnyuv thiab muab kev xav zoo nkaus li ntev dua. Tsis tas li ntawd, fiber muaj cov txiaj ntsig zoo rau lub plab zom mov, txhim kho lub plab hnyuv, thiab tswj cov quav.
• Tseem ceeb roj, flavonoids, amino acidsthiab cov zaub mov (potassium, selenium, zinc, calcium thiab magnesium). Lawv tsim nyog rau kev ua haujlwm ntawm lub cev.

Rau cov ntshav qab zib, nws tseem yog ib qho tseem ceeb kom paub cov yam ntxwv khoom no:

• Calorie cov ntsiab lusCov. 100 g ntawm cov hauv paus zaub muaj txog 35 kcal, yog li cov carrots yog cov khoom siv tsawg hauv calorie. Cov carbohydrates yog sawv cev los ntawm cov hmoov txhuv nplej siab thiab qabzib, cov ntsiab lus ntawm uas sib txawv ntawm cov zaub, tab sis cov piam thaj yog nqus vim muaj cov tshuaj fiber ntau, uas tsis cuam tshuam rau tus neeg mob lub cev.
• Glycemic Performance indexCov. Tus nqi yog nce mus nce los, nyob ntawm kev ua ntawm carrots thiab tus qauv ntawm nws cov kev npaj. Yog li, cov qoob loo nyoos hauv paus muaj glycemic Performance index ntawm 35, kua txiv zaub ntug hauv paus - twb 39, thiab cov zaub hau - txog 85.

Daim ntawv twg yog hauv paus yuav tsum siv rau cov ntshav qab zib?

Cov neeg mob ntshav qab zib hom mob 1 thiab hom 2 tau pom zoo kom noj zaub txhwb nyoos ntau ntau hauv lawv daim ntawv nyoos - 1-2 cov qoob loo nruab nrab ib hnub ib hnub txaus. Cov tub ntxhais hluas cov qoob loo hauv paus yog xaiv rau zaub mov noj, vim tias lawv muaj ntau yam khoom noj muaj txiaj ntsig zoo dua piv rau cov paub tab. Los ntawm lawv koj tuaj yeem npaj zaub xam lav nrog ntxiv ntawm ntau yam zaub los yog ua cov qos yaj ywm moshed. Puree ua los ntawm cov hauv paus tshiab zaub yog haus txog 2 zaug hauv 7 hnub.

Carrots tuaj yeem suav nrog hauv zaub mov tsis tsuas yog tshiab, tab sis kuj tom qab kev kho cua sov:

• RawgCov. Txawm hais tias glycemic Performance index nce ntxiv thaum kho cov cua sov, qhov no tsis yog lub laj thawj tsis kam lees cov khoom lag luam muaj txiaj ntsig, koj tsuas yog yuav tau kho cov tshuaj siv ntawm cov tshuaj insulin. Tsis tas li ntawd, thaum ua zaub mov noj, ntau npaum li cas ntawm cov antioxidant nce. Lawv qeeb qeeb oxidation thiab inhibit kev loj hlob ntawm dawb radicals. Carrots yog hau tag nrho hauv tev tsis ntev dua 1 teev, uas tso cai rau koj kom txuag tau ntau cov as-ham ntau dua. Tom qab ntawd nws yog doused nrog dej txias thiab ntxuav. Siv nyob rau hauv daim ntawv ntawm mashed qos yaj ywm los yog ntxiv rau lwm cov tais diav, nws raug tso cai muab khaws cia rau hauv daim ntawv khov. Boot cov hmoov nplej puree raug tso cai rau noj ntev txog 2 zaug hauv ib asthiv.
• Kev hais txog kev yaumCov. Cov kws tshwj xeeb qhia kom siv cov stewed carrots ua ib sab zaub rau cov ntses lossis nqaij, uas yuav ua kom paub tseeb tias qhov zoo tshaj ntawm cov nyiaj carbohydrates nrog lwm cov tshuaj.
• CiCov. Qhov tseem ceeb tshaj plaws yog ci carrots. Tus mob ntshav qab zib tuaj yeem noj txog 3 cov qoob loo nruab nrab ib hnub. Hauv qhov no, tsis txhob hnov ​​qab saib xyuas cov ntshav qab zib thiab ua ntej kho lub koob tshuaj insulin.

Muaj kev zam yog cov zaub mov hu ua "Korean carrots." Nrog ntshav qab zib ntawm txhua yam, cov zaub xam lav no yog nruj me ntsis contraindicated, vim nws tau ntxiv ntau cov txuj lom kub, qab zib, uas yog qhov cuam tshuam rau lub xeev ntawm cov txiav.

Yuav ua li cas noj ntshav qab zib nrog carrots?

Peb tau siv los ntxiv cov zaub ntug hauv paus ua cov khoom xyaw rau hauv ntau cov tais diav, qhov chaw nws ua cov khoom noj ntxiv los yog npaj cov khoom noj txom ncauj thiab cov zaub nyoos los ntawm nws, tab sis koj tseem tuaj yeem npaj cov khoom qab zib thiab zaub txhwb nyoos los ntawm cov qoob loo hauv paus, uas tsis tsuas yog tsis qab, tab sis kuj noj qab nyob zoo.

Cov ntawv qhia ua noj yog tsim los ntawm cov kws tshwj xeeb uas tau coj mus rau hauv txhua qhov kev txwv kev noj haus muaj feem nrog tus kabmob. Yog li ntawd, thaum ci, koj yuav tsum ua raws li ntau txoj cai:

1. Tsis nco txog hom hmoov nplej. Tsuas yog coarse hmoov (rye, pob kws lossis buckwheat) ntxiv rau ua khob noom cookie. Nws kuj tseem muaj txiaj ntsig kom ntxiv cov nplej nplej.
2. Tiav tsis pom zoo butter. Nws hloov nrog cov roj zaub lossis roj qab rog tsawg.
3. Qab zib kuj raug cais tawm ntawm cov khoom noj. Nws txoj kev ua rau cov khoom qab zib. Yog tias ua tau, txoj kev xaiv raug nres ntawm cov khoom qab zib - ntuj stevia, xylitol, fructose lossis sorbitol.

Lawb Tshuav Cov Kua Mis

1. Lub peeled carrots (300 g) yog hauv av ntawm grater nrog qhov nruab nrab lossis qhov me me.
2. Ib cov hmoov nplej sib tov yog npaj - 50 g ntawm rye hmoov yog tov nrog tws walnuts (200 g), cov hmoov nplej txeej tawg (50 g), ntsev thiab 1 diav ntawm ci dej qab zib.
3. Tom ntej no, lawv cuam tshuam nrog qe, uas yuav xav tau 4 daim. Maj mam muab lub qe tawm ntawm cov nqaijrog, kom cov yoos tsis tau txais cov nqaijrog. Txwv tsis pub, ua npuas ncauj tuab yuav tsis tsim los ntawm cov nqaijrog.
4. Ua ntej, yeej lub yolks nrog 100 g ntawm fructose, cinnamon thiab cloves (ntxiv rau saj) thiab 1 teaspoon ntawm cov kua txiv hmab txiv ntoo kom txog thaum ua npuas dej yog tsim.
5. Tom qab ntawd lub hmoov sib tov thiab tws carrots yog nchuav rau hauv qhov loj. Txhua yam yog sib xyaw zoo.
6. Whisk cov protein cais los ntawm kev ntxiv 50 g ntawm fructose rau ua npuas tuab, thiab maj mam muab sib xyaw ua khob noom cookie.
7. Ib daim ntawv ci yog greased nrog margarine lossis zaub roj, lub khob noom cookie yog nchuav rau hauv nws thiab muab tso rau hauv qhov cub. Ci ntawm 180 ° C kom txog thaum siav. Npaj txhij yog khij nrog lub pas ntoo.

Daim ntawv qhia rau cov zaub ntug hauv paus, uas tuaj yeem siv los ntawm cov ntshav qab zib tau qhia hauv video:

Lawj Xeeb Carrot Casserole

1. Koj yuav xav tau 200 g ntawm npaj carrots thiab taub, uas yog hau hauv dej npau npau lossis muab faus.
2. Cov zaub ziab kom yaj tau tawg rau hauv rab lossis ntawm grater zoo rau cov huab hwm coj loj.
3. Tom qab ntawd 1 lub qe tau tsav tsheb mus rau hauv qhov loj, ib qho khoom qab zib me me thiab 50 g ntawm cov hmoov txhuv nplej tas ntxiv.
4. Txhua yam yog sib xyaw kom zoo thiab hliv rau hauv cov pwm ua silicone. Ci hauv qhov cub li 20 feeb, preheating rau 200 ° C.

Carrot-curd casserole

1. Finely tws 1 carrot yog ntxiv rau 100 g ntawm tsev cheese, sib xyaw kom zoo.
2. Tso cov qab zib, ntuj vanillin thiab tsav 2 lub qe.
3. Ib zaug ntxiv, meej muab sib xyaw thiab hloov mus rau ib daim ntawv lubricated nrog zaub roj. Ci hauv qhov cub rau 30 feeb.

Buckwheat zaub ntug hauv paus siav

Yog tias koj tseem muaj buckwheat porridge, ces nws tuaj yeem siv los ua cov khoom qab zib:

1. 200 g ntawm tsev cheese, 3 diav ntawm fructose, 1 qe, ntsev thiab vanillin yog ntxiv rau cov khoom noj txias (8 diav). Txhua qhov sib xyaw.
2. Ib nrab cov zaub ntug hauv paus nyoos yog ua kom nruj ntawm lub grater thiab sib xyaw rau hauv qhov sib tov, 4 diav ntawm qaub cream nrog roj tsawg cov ntsiab lus tau muab tso rau ntawd.
3. Kev sib xyaw zoo yog muab tso rau hauv cov zaub mov uas muaj roj thiab ci rau 20 feeb.