Kho ntshav qab zib nrog cov dej qab zib

Ntshav qab zib mellitus yog ib qho txaus ntshai thiab txaus ntshai ua rau muaj kabmob, qhov ua rau tsis yog tsuas yog kab mob, tab sis muaj ntau cov txheej txheem pathological cuam tshuam nrog kev ua tsis tau zoo ntawm tib neeg cov txiav.

Cov kab mob uas ua rau kom yuag, nrog rau lub siab ua rau lub siab acidity, tuaj yeem ua rau mob ntshav qab zib. Tus kab mob no suav tias yog qhov tsis tuaj yeem ua tau, vim li no txhua txoj kev kho yog tsuas yog txhawm rau txhim kho tus neeg mob lub neej thiab tswj nws lub cev nyob hauv ib txwm mob.

Kuj tseem muaj tshuaj kho kom zoo dua qub uas muaj cov teebmeem tib yam.

Nws tsim nyog hais txog tias mob ntshav qab zib feem ntau tau muab faib ua ob hom, thawj zaug qhia tias xav tau cov tshuaj insulin vim tias tsis muaj cov txheej txheem rau kev tsim cov tshuaj no los ntawm tus txiav. Raws li rau hom ob, hom ntshav qab zib no hu ua tsis-insulin-tiv thaiv.

Kev kho mob ntawm kev mob nkeeg tsis tau txhais tau tias siv kev siv tshuaj, txhua yam koj tau ua yog lo rau cov khoom noj tshwj xeeb uas tsim los ntawm tus kws tshaj lij rau koj kis.

Nws yog hom ob uas kev kho mob nrog kev siv dej qab zib yuav tsum tau ntaus nqi.

Puas tsim nyog siv cov dej qab zib rau hauv cov ntshav qab zib?

Cov tib neeg uas raug mob los ntawm hom 2 mob ntshav qab zib mellitus yog cov rog dhau mus rau ntau lub sijhawm thiab tseem muaj ntau yam kev cuam tshuam uas cuam tshuam nrog cov txiav thiab lub siab.

Qhov sib txawv ntawm tus kab mob nyob rau hauv feem ntau muaj tshwm sim vim muaj txoj kev ua neej nyob sedentary, uas yog, qhov tsis muaj kev ua si, vim tsis ua haujlwm, thiab tseem ua rau muaj keeb muaj mob.

Ci dej qab zib muaj peev xwm ua tiav tau zoo tshem tawm txhua qhov dej ntawm tib neeg lub cev, yog li inhibiting qhov nqus ntawm cov rog. Cov nyhuv no txhais tau tias yuav ua kom poob phaus, uas yog qhov tseem ceeb heev rau kev mob ntshav qab zib hom 2.

Nov yog lwm cov txiaj ntsig zoo ntawm dej qab zib, hais txog qhov uas koj yuav tsum paub:

Kev hloov pauv hauv cov kua qaub ntawm lub plab hauv txoj hauv kev zoo,
Rov qab ntawm cov paj hlwb tawg,
Kev tsis tu ncua yog cov txheej txheem metabolic hauv lub cev,
Ua kom tiav kev ua kom huv ntawm ntau cov kabmob ntawm tib neeg lub cev los ntawm co toxins thiab co toxins,
Txhim kho cov haujlwm ntawm lymphatic system,
Cov kab mob uas muaj peev xwm ua tau nrog kev siv sab nraud (peb tab tom tham txog xwm txheej thaum muaj qhov txhab qhib).

Thiab ntawm no yog cov contraindications uas tseem ceeb yuav tsum xav txog:

Tawg siab
Lub sijhawm lub sijhawm pub mis
Oncology
Cev xeeb tub lub sijhawm
Yam 1 ntshav qab zib
Ntus dhau los ntawm koj lub cev rau ib qho ntawm cov dej qab zib,
Ntau cov kabmob muaj feem cuam tshuam ntawm txoj hnyuv plab,
Ntau dhau acidity ntawm yam khoom xws li pais plab kua txiv,
Rov qab mob siab tshaj ntawm cov kab mob loj, thiab tsuas yog muaj cov kev mob ntawm daim tawv nqaij ntev ntev tuaj yeem ua rau tsis kam siv cov dej qab zib.

Kev kho hom no, raws li cov neeg txhawb nqa siv ntsev, muaj cov txiaj ntsig zoo kho. Qhov tseeb yog tias cov khoom noj khoom haus ntawm cov neeg niaj hnub feem ntau heev muaj ntau dhau ntawm cov khoom noj carbohydrates, vim tias qhov no muaj ntau cov teeb meem tshwm sim.

Ib zaug ntxiv, peb yuav hais txog qhov hnyav tshaj, vim hais tias cov teebmeem no tuaj yeem txo qis me ntsis nrog kev pab ntawm dej qab zib, uas yuav tsum siv nruj me ntsis ib hnub. Lub chav kawm ntawm kev kho mob zoo li no yog 10 hnub.

Ib da dej qhia tias koj siv ntsev ib nrab ib kg. Cov txheej txheem yuav tsum kav ntev li 20 feeb, kev sib tham ntev dua yog txwv tsis pub, thiab cov dej yuav tsum nyob rau hauv tsis muaj qhov kub, 37 degrees - nws tus nqi ntau. Xws li kev sib kho yuav pab koj poob txog 2 kg.

Ua tib zoo mloog! Txawm hais tias qhov kev tshaj tawm ntawm kev siv ntsev tau sib cav tias nws yuav tsum tsis txhob siv los ua tshuaj. Yog lawm, nws yog qhov zoo tshaj plaws rau kev txhim kho tus neeg mob, tab sis tsuas yog ua ib qho txuas rau kev kho mob, yog tias nws, yog lawm, yuav tsum tau ua.

Nkag Tawm Cov Cai

Yog tias tom qab ntsuas qhov zoo thiab qhov tsis zoo ntawm qhov kev kho no koj tseem txiav txim siab siv, ces pib nrog kev siv tshuaj tsawg tshaj plaws. Nws yog tsim nyog sau cia tias kev txais tos sab hauv nyob rau hauv Feem ntau yog qhia los ntawm koob tshuaj "los ntawm rab riam".

Xws li qhov ntim kwv yees ntawm ci dej qab zib yuav tsum tau yaj nyob hauv dej npau npau (nws yuav tsum noj tsuas yog ib nrab ib khob). Tam sim no ntxiv rau iav kom puv, tab sis siv cov dej txias (nws yog qhov tseem ceeb ua qhov no tom qab dej qab zib tau yaj tag). Haus nws tag nrho hauv ib nqos!

Nws yog ib qho tseem ceeb hauv thawj hnub los tswj koj tus mob kom ntau li ntau tau, xyuam xim rau txhua qhov kev hloov pauv, ntawm no yog cov tsos mob, thaum lawv tshwm sim nws yog ib qho tseem ceeb uas yuav tsum tsis pub haus dej qab zib txhua qhov:

Xeev siab, tsis nquag - ntuav,
Lub kiv taub hau heev
Mob hauv lub plab
Ib qho tseem ceeb txo nyob rau hauv cov ntshav siab.

Tom qab ib lim piam ntawm kev noj tshuaj, qhov tshuaj yuav tsum raug txo kom tsawg, thiab tom qab 2 lub lis piam, kev siv sijhawm so feem ntau xav tau. Chav kawm tuaj yeem rov ua dua tsuas yog thaum tsis muaj qhov tshwm sim thawj zaug, nrog rau kev pom zoo ntawm tus kws kho mob tuaj kawm. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam cov qib qab zib thiab acidity tas li.

Daim ntawv thov sab nraum zoov

Cov kws tshaj lij sau tseg tias hom 2 mob ntshav qab zib mellitus nyob rau hauv yuav luag txhua lub sijhawm muaj nrog nws cov yam ntxwv tshwm sim, uas yog muaj mob nkees thiab muaj teeb meem nrog nco, ua kom pom tseeb thiab lub zeem muag.

Tab sis cov tsos mob pom tseeb tshaj plaws yog qhov teeb meem loj tshaj plaws cuam tshuam nrog cov kev ua kom zoo huv. Nws yog tsim nyog teev tias txawm tias khawb me me tuaj yeem hloov mus rau hauv qhov mob hnyav lossis tseem mob ntxiv rau yav tom ntej, uas nyob rau hauv cov neeg mob ntshav qab zib tau pom nyob rau hauv ntau ntawm cov nqua.

Nws yog qhov tseeb-paub tias muaj ntau yam kab mob txaus ntshai thiab cov kab mob me me loj hlob thiab loj hlob zoo dua thaum lawv nyob hauv thaj chaw acidic. Qhov no tshwm sim yog qhov ua tsis tiav ntawm cov dej qab zib, uas muaj cov txiaj ntsig zoo ua rau txo qis ntawm acidity.

Ib qho ntxiv, nws cov yam ntxwv pab nrog cov txheej txheem ua kom tsis huv ntawm txhua qhov txhab thiab nrog lawv cov tshuaj tua kab mob zoo. Yuav pom qhov ua kom zoo nkauj, thiab kev tsim kho tshiab ntawm cov tawv nqaij yuav ua kom nrawm nrawm, uas yuav pab tau zoo rau kev kho kom zoo ntawm txhua qhov txhab.

Nco ntsoov tias kev tuag ntawm cov kab mob me me, nrog rau ntau cov khoom pov tseg, tuaj yeem tshwm sim tsuas yog ob peb hnub tom qab koj siv dej qab zib (peb tab tom tham txog kev siv sab nraud).

Tseem Ceeb! Ib zaug ntxiv peb tau hais tias nws tsis yooj yim sua kom xav txog kev siv ci dej qab zib ua kev ua haujlwm ntawm kev kho tau zoo. Nws yog ib qho tseem ceeb los muab kev nyiam rau kev siv tshuaj uas tau ntawv tso cai los ntawm cov kws tshaj lij.

Qhia Txog Ntshav Qab Zib

PEB COV NYEEM YUAV TSUM TAU!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Mob ntshav qab zib mellitus yog suav tias yog kev muaj mob txaus rau cov kabmob endocrinological uas tshwm sim los ntawm cov kab mob ntawm cov kab mob insular los yog kev ua txhaum ntawm kev ua ntawm insulin rau ntawm lub hlwb thiab cov nqaij hauv lub cev. Txhua hom kab mob muaj nrog tus lej ntshav qab zib, uas yuav tsum tau kho kho txhua hnub. Ntxiv rau kev siv tshuaj kho mob, cov kws kho mob pom zoo kom ua tiav kev noj zaub mov thiab tus neeg mob cov zaub mov noj.

Daim ntawv qhia rau cov ntshav qab zib muaj peev xwm nrhiav tsis tau hauv Internet xwb, tab sis kuj nyob rau ntawm nplooj ntawv ntawm cov ntawv kho mob. Feem ntau ntawm cov neeg mob ntseeg tias cov zaub mov zoo li no tsis tuaj yeem muaj qhov txaus ntshai vim tias qhov tsis tsim nyog yuav tsum tau ua ntawm kib, haus luam yeeb, qab zib. Txawm li cas los xij, kev txiav txim los ntawm cov zaub mov noj uas tau nthuav tawm hauv qab no, cov tais diav rau cov ntshav qab zib tuaj yeem yog qhov muaj txiaj ntsig zoo, muaj qab hau, zoo meej tsis yog rau cov zaub mov noj txhua hnub, tab sis kuj dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov.

Yuav hloov pauv cov zaub mov li cas?

Ua zaub mov noj rau cov neeg muaj mob, tus tuaj koom nrog endocrinologist lossis tus kws kho ntshav qab zib kom tsim nyog yuav pab. Cov kws tshaj lij yuav qhia cov npe ntawm cov khoom lag luam uas yuav tsum tau suav nrog cov khoom noj khoom haus, thiab yam yuav tsum tau muab pov tseg lossis txiav kom tsawg li ntau tau. Nws yog ib qho tseem ceeb rau noj tsawg kawg 6 zaug nyob rau hauv ib hnub nyob rau ntawm kev ncua sijhawm.

Nws yog tsis yooj yim sua kom starve mob ntshav qab zib, vim tias cov tshuaj siv tau tuaj yeem ua rau muaj kev kub ntxhov ntawm lub qog ntshav qab zib. Nruab nrab ntawm peb lub ntsiab cuam tshuam ntawm cov zaub mov rau hauv lub cev yuav tsum muaj khoom noj txom ncauj (qee cov txiv hmab txiv ntoo los xaiv, tsev cheese soufflé lossis ib khob ntawm cov khoom noj muaj mis nyuj).

Qaub-cov khoom noj mis, ntau cov zaub ntsuab thiab zaub, txiv hmab txiv ntoo yuav tsum muaj nyob hauv cov khoom noj. Cov pob kws khes mis los kuj muaj txiaj ntsig, tab sis nws yog ib qho tseem ceeb kom muab cov hmoov nplej hmoov nplej pov tseg. Nws yog qhov tsim nyog los txwv cov kev nqus ntawm cov khoom npaj tau siv kev haus luam yeeb, kib. Nws yog qhov zoo dua rau stew, ua noj, ci, ncu. Yog tias koj xaiv cov khoom xyaw zoo thiab siv cov txuj lom, cov zaub mov zoo li no tuaj yeem ua kom qab thiab noj qab haus huv.

Ua raws li kev noj zaub mov ua rau koj txo qis cov suab thaj hauv cov ntshav thiab ua kom nws tsis txaus siab. Qhov no yog qhov xwm txheej tseem ceeb rau kev them nyiaj thiab muaj peev xwm los tiv thaiv kev txhim kho ntawm cov mob hnyav thiab mob nyhav ntawm kab mob pathological.

Kev noj haus kua zaub nrog buckwheat thiab nceb

Cov khoom xyaw hauv qab no yuav tsum tau npaj:

buckwheat groats - 3 tbsp. l.,.
nceb (nceb yuav tuaj yeem) - 0.25 kg,
nqaij qaib fillet - 0.3 kg,
dos thiab carrots - 1 pc.,
qos yaj ywm - 2-3 pcs.,
zaub muaj roj - 1 tbsp. l.,.
dej - 2 l
qaib qe
txuj lom kom saj
butter - ib daim.

Buckwheat groats yuav tsum tau faib tawm, ntxuav ob peb zaug, ncuav me me ntawm cov dej txias. Tev, yaug thiab txiav cov zaub ua kab noj lossis daim phiaj me me. Txiav lub nceb rau hauv cov paib thiab kib rau ob peb feeb hauv zaub rog. Hauv dej npau npau, koj yuav tsum muab cov zaub siav, nceb thiab zaub mov noj.

Nqaij qaib fillet yuav tsum tau coj mus rau hauv lub xeev ntawm minced nqaij, ntxiv cov qe thiab cov txuj lom tsim nyog rau nws (ntsev zoo dua tsis txhob nqa tawm). Txhaws tsim cov cutlets me me, txo lawv mus rau hauv qhov chaw li 10 feeb ua ntej thaum kawg ua noj ua haus.

Pea kua zaub

Lauj kaub tais diav siv ntshav qab zib tso cai siv cov taum mog rau ua noj. Nws yog ib cov zaub muaj protein, kev noj haus muaj fiber ntau thiab muaj ntau yam kab kawm tseem ceeb rau cov neeg muaj mob thiab noj qab haus huv.

dej - 3–3,5 l,
qhuav peas - 0.2 kg
qos yaj ywm - 4-5 pcs.,
zaub
zaub muaj roj - 1-2 tbsp. l.,.
qij - 3-4 cloves,
tshuaj ntsuab, txuj lom.

Peas yuav tsum tau ntim nrog dej thaum yav tsaus ntuj, nyob rau Hmo ua ntej ntawm kev npaj ntawm thawj lub tais. Qhov no yuav ua rau nws tsis tshua nyuaj, yuav ua kom txoj hauv kev ua noj ua haus kua zaub. Tom qab dej npau, ncuav tev rau hauv nws thiab ua kom kub nyhiab. Thaum cov taum mog yuav luag npaj txhij, ntxiv cov qos yaj ywm thiab zaub ntsuab. Yog tias xav tau, koj tuaj yeem ntxiv qej, zaub roj.

Thaum lub zaub mov npaj txhij, muab zaub ntsuab. Pab nrog mov ci los yog khaub noom tawg.

Thib ob cov zaub mov txawv

Cov tais diav rau cov neeg mob ntshav qab zib muaj cov ntsiab lus tsis muaj calorie tsawg, muaj qhov glycemic index tsawg, thiab tsim nyog rau cov neeg laus thiab menyuam yaus. Qhov no yog cov khoom noj qab zib uas txawm tias ib tug neeg ua noj ua haus tuaj yeem kawm tau. Ob daim foos mob ntshav qab zib mellitus (hom kab mob ntawm hom 1, hom 2) tso cai rau koj suav cov tais diav hauv qab ntawm cov zaub mov ntawm tus neeg mob.

Zaub kab noj

Cov zaub mov zoo li no yog qhov zoo rau kev ua noj tub nkeeg. Txhoov, sib xyaw thiab ci. Ntxiv mus, zaub ntsuab zaub puav leej muaj txiaj ntsig zoo, vim tias lawv cov khoom xyaw muaj qhov tseem ceeb ntawm cov vitamins, kab kawm, amino acids, cov protein thiab fiber.

me zucchini - 4 pcs.,
burdock dos - 2-3 pcs.,
txiv lws suav - 4 pcs.,
tsuav nqaij qaib lossis qaib cov txwv - 0.4 kg,
mozzarella - 0.15 kg
bran - 2 tbsp. l.,.
nqaij qaib qe - 2 pcs.,
txuj lom.

Ib lub tais rau cov mob ntshav qab zib tuaj yeem ci tau ob qho tib si hauv lub qhov cub thiab hauv ua noj qeeb qeeb. Zucchini yuav tsum tau grated, tshem tawm cov kua txiv tshaj. Ntxiv cov qe qaib rau zaub. Muab cov nqaij minced tso rau hauv ib lub lauj kaub (nws yog ib qho tseem ceeb kom tsis txhob siv cov rog rog), ntxiv cov hauv paus dos thiab tev txiv lws suav. Yog li hais tias qhov sib tov tsis hlawv, koj tuaj yeem ntxiv me me ntawm cov kua.

Grate cheese, sib tov nrog ceg. Tom ntej no, koj tuaj yeem npaj mus rau theem ntawm kev pw tej zaub. Hauv qab txheej yog pw tawm ib qho kev sib xyaw ntawm minced nqaij nrog txiv lws suav, tom qab ntawd - zucchini, tom qab - cheese. Txhua txheej tau rov qab ua dua, tab sis yog li ntawd sab saum toj xaus nrog cov nqaij minced. Sab saum toj yuav tsum tau densely them nrog cheese.

Tsev cheese casserole

Cov tais diav muaj ntshav qab zib no tuaj yeem siv tsis yog cov khoom qab qab qab noj zoo nkauj, tab sis kuj yog cov chav kawm thib ob tsis muaj qab zib, hauv hom kev sib xyaw ua ke nrog nqaij nruab nrog lossis nqaij nruab deg. Nws yog ib qho tseem ceeb kom siv cov khoom uas tsis muaj roj (tab sis tsis pub tsawg dua 1%, kom cov tub ntxhais kawm ntawv tsis yog iav), tsis kam ntxiv cov tshuaj semolina.

Txhawm rau npaj cov tsev me cheese casserole koj yuav tsum npaj:

tsev cheese - 0.5 kg
nqaij qaib qe - 3 pcs.,
sweetener (suav kom tus nqi sib raug rau ib tug piam thaj qab zib),
dej qab zib yog qhov ua kom me me.

Cov nqaijrog yuav tsum tau cais tawm ntawm cov yolks. Cov protein ntau nplawm nrog qhov sib ntxiv ntawm cov qab zib, thiab cov yolks yog sib xyaw nrog cov tseem ceeb thiab ua li cas ntawm dej qab. Cov ob leeg puav leej sib xyaw ua ke thiab ci. Cov zaub mov tau nyob rau hauv daim ntawv ntawm cov khoom qab zib vim qhov sib ntxiv ntawm cov khoom qab zib, tab sis koj tsis tuaj yeem siv nws los ntawm kev ntxiv zaub ntsuab, zaub, ntsev me ntsis, txuj lom rau tsev cheese.

Qhov cuam tshuam ntawm lub cev

Siv cov dej qab zib zoo tib yam, koj tuaj yeem rov qab kho qhov sib npaug ntawm lub cev. Nquag, pH theem hauv tus neeg noj qab haus huv yuav tsum yog nruab nrab ntawm 7.35 thiab 7.45. Yog hais tias lub acidity ntau zog, tom qab ntawd cov dej qab zib tuaj yeem tiv thaiv nws. Qhov no yog paub rau cov neeg muaj kev txom nyem los ntawm kev mob siab. Txhawm rau txo tus mob, nws txaus haus 1 tsp. ib spoonful ntawm dej qab zib diluted nyob rau hauv ib khob dej.

Ci dej qab zib thiab hom 2 mob ntshav qab zib mellitus sib tham raws li hauv qab no:

sodium carbonate muaj peev xwm tshem tawm cov khoom lwj tawm ntawm lub cev thiab ntxuav cov hnyuv los ntawm lawv,
qhov nce acidity ntawm daim siab nrog cov ntshav qab zib tau raug txo qis, vim qhov no, nws tus mob yog ib txwm muaj, thiab nws tuaj yeem pib tswj hwm nws txoj haujlwm kom tiav.

Kev haus dej qab zib hauv ntshav qab zib tuaj yeem tiv thaiv ntau yam teeb meem hauv lub cev. Ntau tus nco txog cov tshuaj tua kab mob, tiv thaiv qhov txhab ua kom mob ntawm sodium bicarbonate.

Cov txiaj ntsig ntawm Kev Siv Sas

Cov kws kho mob tsis tshua tham txog qhov ua tau kom muaj kev tswj hwm kev noj qab haus huv nrog kev pab dej qab zib, yog li cov neeg mob txiav txim siab txog qhov kev kho no ntawm lawv tus kheej. Nws muaj cov txiaj ntsig zoo ntawm lub cev ua ke. Thaum noj:

qib theem ntawm acidity ntawm lub plab hloov, kub siab ploj, phab ntsa ntawm lub plab yog huv,
cov acidity ntawm lub cev txo qis, qhov tshwm sim ntawm cov kab mob tshwm sim los ntawm kev muaj acidity raug txo qis,
kev ua haujlwm ntawm lub paj hlwb txhim kho
metabolism hauv yog li qub
kev tshem tawm cov kua ntau dhau ntawm lub cev yog ua kom, vim tias qhov no, cov txheej txheem ntawm kev nqus ntawm cov rog tawm qeeb,
cov hlab ntsha thiab cov plab hnyuv siab raum yog ntxuav ntawm co toxins thiab slagging.

Muaj acidity ntxiv rau lub keeb kwm yav dhau los ntawm kev haus luam yeeb ntau dhau los. Ib qho dhau heev ntawm cov acids yog tsim nyob rau hauv lub cev: acetic, oxalic, thiab lactic.

Daim ntawv teev cov contraindications

Kev txiav txim siab los sim cov dej qab zib txoj kev kho, koj yuav tsum xub sab laj nrog koj tus kws kho endocrinologist. Tom qab tag nrho, hom no tsis haum rau txhua tus. Contraindications suav nrog:

mob ntshav qab zib-insulin
muaj mob cancer
lub sijhawm uas pub mis niam menyuam thiab cev xeeb tub,
txo qis acidity ntawm lub plab,
ntshav siab
tej yam kab mob nyob rau hauv lub nquag theem,
exacerbation ntawm qhov txhab mob txhab thiab mob plab zom mov.

Koj kuj yuav tsum sab laj sib cais seb nws puas muaj peev xwm haus dej qab zib hauv cov ntshav qab zib mellitus yog tias kev kho mob yog nqa tawm siv cov tshuaj uas suav nrog magnesium thiab txhuas.

Nrog rau qhov chwv tawv nqaij ntev nrog sodium carbonate, tawv nqaij yuav tshwm sim. Kev tsim tawm ntawm kev ua xua tsis raug cais tawm. Rau kev siv sab nraud, nws yog ib qho tsim nyog los xyuas kom meej tias cov dej qab zib tsis nkag mus rau hauv lub qhov muag - qhov no tuaj yeem ua kev puas tsuaj rau cov qog ua kua.

Ua rau acidity

Cov kws tshawb fawb Asmeskas tau tuaj yeem ua pov thawj tias muaj ntshav qab zib, cov kua qaub ntawm lub siab ua rau lub siab nce ntxiv. Vim tias cov no, ntshav qab zib nce zuj zus. Yog tias lub cev tsis huv tsis tu ncua, ces qhov xwm txheej yuav phem dua. Qhov no raug txiav txim siab los ntawm qhov tseeb hais tias daim siab nrog lub siab acidity pib tsis zoo rau kev ua haujlwm ntxuav.

Cov tshuaj lom poom thiab lwm yam tshuaj phem pib cuam tshuam rau lub txiav ua qab. Cov tshuaj insulin zais cia tsawg. Qhov no ua rau muaj kev cuam tshuam tsis zoo rau kev mob ntshav qab zib.

Koj tuaj yeem nkag siab tias dej qab zib ua haujlwm li cas yog tias koj paub hauv qab no.

Nrog hyperglycemia, tus naj npawb ntawm ketone lub cev nce, vim yog lawv cov tsos, acidity nce.
Thaum muaj kev ua txhaum ntawm cov kua qaub tshuav nyiaj (kev txo qis hauv pH txog 7.2), cov ntshav ncig ua kom pib acidify. Qhov no tuaj yeem ua rau lub cev tsis ua haujlwm ntawm lub paj hlwb thiab lub hlwb - qee tus kuj tseem poob siab.
Thaum siv txoj kev daws teeb meem ntawm sodium carbonate, nws muaj peev xwm ua kom alkalize lub cev, tus nqi pH yog sib npaug.

Cov dej qab zib pom zoo tsis yog rau cov mob ntshav qab zib nkaus xwb. Thaum tsis muaj contraindications, nws tuaj yeem siv rau ntau yam kabmob purulent, piv txwv li, rau cov tawv nqaij tawv nqaij lossis tawv nqaij txhaws txhaws laus.

Cov hau kev pab siv

Ua ntej pib txoj kev kho, koj yuav tsum nkag siab tias yuav kho tus mob ntshav qab zib li cas nrog cov dej qab zib. Nws yuav tsum raug sau tseg tias nrog cov ntawv qhia qib siab, nws tsis tuaj yeem tsis lees txais kev kho mob lossis kho tshuaj insulin thiab pib haus dej qab zib. Kev noj cov tshuaj sodium carbonate tuaj yeem ua ke nrog kev siv tshuaj kho kom zoo.

Cov txheej txheem nrov tshaj plaws yog Neumyvakin. Qhov kev kho mob pib nrog me me ntawm cov dej qab zib yaj hauv lub khob ntawm cov kua (koj tuaj yeem siv mis lossis dej tsis tu ncua). Txhawm rau npaj cov tshuaj nyob hauv thawj hnub, tsuas yog noj take teaspoon ntawm sodium carbonate hauv ib khob dej. Nws yuav tsum quag cawv ib hnub ob zaug nyob rau ntawm lub plab khoob.

Qhov ntau npau yog maj maj los ntawm ¼ rau 1 teaspoon diluted hauv ib khob dej. Cov tshuaj npaj tau yog qaug cawv raws li cov txheej txheem no: 3 hnub ntawm kev nkag ua lwm yam nrog 3 hnub so. Ib qib kev pib nrog kev siv cov dej qab zib uas yog nyob rau hnub kawg ntawm kev pub nkag. Yog tias koj ua raws li cov qauv no, koj tuaj yeem txo qhov kev cia siab ntawm qhov tsis zoo ntawm lub cev mus rau thaum pib ntawm kev kho mob.

Nws tsis yog yuav tsum tau nyem cov dej qab zib nrog dej rau kev kho mob raws li Neumyvakin. Tus kws kho mob hais tias txhua tus neeg mob muaj txoj cai xaiv ntawm nws tus kheej yog yooj yim dua rau nws siv ci dej qab zib:

haus ib qho kev npaj daws
noj hmoov thiab haus nrog dej.

Nws raug qhia kom ua kev daws teeb meem raws li cov txheej txheem no: dej qab zib yaj hauv cov kua kub (½ lub khob yog nqa), tom qab ntawd cov dej txias ntxiv.

Tab sis muaj lwm txoj hauv kev nkag nkag. Ib txhia neeg qhia ua txoj kev kho mob ntev kawg 14 hnub. Ib qho kev so yog tsim rau tib lub sijhawm.

Yog tias koj ntshai pib haus dej qab zib, tom qab ntawd koj tuaj yeem sim cov kev siv sab nraud. Nyob rau hauv ib cheeb tsam acidic, cov kab mob loj hlob sai dua. Yog li ntawd, nrog cov tsos ntawm qhov mob, qhov tawv nqaij, txhawm ntawm tawv nqaij, koj tuaj yeem ua da dej nrog dej qab. Lawv pab kho cov txheej txheem ntawm cov nqaij ua kom rov ua dua qub, txo qis kev muaj feem ntawm kev kis mob.

Cov da dej nrog dej qab zib yog qhov tsim nyog rau tus taw ntawm cov ntshav qab zib, vim tias lawv feem ntau muaj kab nrib pleb ntawm tus taw thiab pob taws. Cov tshuaj carbonate tso cai rau koj ua kom tiav qhov txheej txheem kho kom zoo, ua rau cov tawv nqaij mob.

Muaj kev txiav txim siab pib kho cov dej qab zib, koj yuav tsum sab laj nrog tus kws endocrinologist. Yog tias muaj cov tshuaj contraindications, nws tsis xav kom siv cov qauv no. Tab sis yog tias qhov xwm txheej tso cai, tom qab ntawd koj tuaj yeem sim ua kom lub cev tsis haum.

Dab tsi yog ci dej qab zib

Kev ci dej qab zib yog cov tshuaj hu ua sodium bicarbonate. Nws yog cov hmoov dawb zoo, ntim hauv cov ntawv ntim khoom, cov khoom lag luam tsis muaj lub neej txee tshwj xeeb thiab pheej yig heev.

Feem ntau, xws li cov tshuaj muaj kev nyab xeeb rau tib neeg lub cev, thiab nyob rau qee qhov xwm txheej nws yog qhov tseem ceeb heev, yog li cov dej qab zib yog siv dav hauv tshuaj ntsuab.

Thaum noj ntawm ncauj, alkalization ntawm cov ntsiab lus ntawm lub plab thiab zais kua hauv lub cev tshwm sim. Tsis tas li ntawd, sodium bicarbonate ua tau zoo nyob rau hauv muaj cov purulent los ntswg, mob ntsws, mob plab, mob plab, mob lub siab, mob plab, mob lom, mob rau sab hauv thiab lwm yam kab mob.

Cov tshuaj ntxuav dej yog siv los kho qhov mob kub nyhiab, kab tom, hniav ntxuav hniav dawb thiab lwm cov ntsiab lus tseem ceeb. Cov kev kho mob zoo li no tau txais kev tshuaj xyuas zoo tsis yog los ntawm cov neeg mob, tab sis kuj los ntawm kws kho mob.

Hauv cov caij nyoog niaj hnub no, cov tshuaj tsis ua los ntawm kev kho dej qab zib, tab sis cov kws kho mob tsis lees paub cov txiaj ntsig zoo ntawm sodium bicarbonate. Nws tsis muaj qhov tsis txaus ntseeg tias nrog ntau theem ntawm acidity, kev ua haujlwm ntawm ntau lub nruab nrog cev muaj kev cuam tshuam.

Ci dej qab zib cov kua hauv qhov no yog qhov cuab yeej uas tsis tseem ceeb hauv kev ua kom ntshav ntshav pH tseem ceeb, yog li ntau tus neeg xav tsis thoob tias nws tuaj yeem noj nrog ntshav qab zib thiab yog tias cov tshuaj kho tau pab nrog mob.

Kev kho cov dej qab zib: cov txiaj ntsig thiab cov contraindications

Ua ntej siv dej qab zib rau cov ntshav qab zib hom 2, koj yuav tsum ua kom ntseeg tau tias tsis muaj kev tiv thaiv dab tsi. Tus kws kho mob uas koom nrog yuav ua kev tshuaj ntsuam thiab muab cov lus qhia uas tsim nyog.

Ci dej qab zib rau cov ntshav qab zib yuav tau contraindicated nyob rau hauv lub xub ntiag ntawm cov yam hauv qab no:

Hypersensitivity rau lub active tshuaj,
Yam 1 ntshav qab zib
Lub xub ntiag ntawm kev kub siab,
Oncological kab mob
Lub plab zom mov
Cev xeeb tub thiab pub niam mis,
Txo acidity ntawm pais plab kua txiv,
Tus mob ntev ntawm tus kab mob.

Tsis tas li, kho ntshav qab zib nrog dej qab zib yog txwv yog tias tus neeg mob ib txhij noj tshuaj nrog magnesium thiab txhuas.

Txawm li cas los xij, yog tias muaj qee yam tshwm sim tsis tuaj, kev kho mob sab nraud tuaj yeem muaj txiaj ntsig zoo rau ib tus mob ntshav qab zib. Hauv qee qhov, sodium bicarbonate muaj cov kev mob hauv qab no rau lub cev:

Hloov cov kua qaub ntawm lub plab,
Rov kho dua txoj haujlwm ntawm txoj hlab hlwb,
Nws txhim kho txoj haujlwm ua haujlwm ntawm lub zog lymphatic,
Nws tshem tawm cov tshuaj muaj kuab lom thiab khib nyiab hauv cov nruab nrog cev thiab cov hlab ntshav,
Li qub metabolism hauv,
Nws muaj cov kab mob bactericidal ntawm kev qhib mob.

Nrog cov khoom noj khoom haus niaj hnub tsis zoo, tib neeg lub cev hnyav dhau los ntawm cov khoom noj carbohydrates, vim tias muaj qhov ntau dhau ntawm cov kab mob lactic, acetic, oxalic thiab lwm cov acids. Hauv lwm lo lus, lub cev "kua zaub", tus neeg lub cev nce ntxiv, uas tsis tas yuav tiv thaiv kab mob ntshav qab zib, ntshav qab zib thiab rog yog ib txwm txuas nrog.

Ib tug neeg mob haus dej qab zib tuaj yeem txo tus mob.

Yuav kho cov ntshav qab zib li cas nrog cov dej qab zib

Zoo siv rau kev txo cov phaus tshaj yog cov dej qab ntsev. Cov txheej txheem tau ua ib hnub, kev kho mob ntev li kaum hnub.

Rau ib qho da dej txheem, 0.5 kg ntawm dej haus yog siv.
Qhov ntsuas kub ntawm dej hauv da dej yuav tsum tsis txhob siab tshaj 38 degrees.
Tus neeg mob yuav tsum nyob hauv dej tsis ntev tshaj 20 feeb.
Ib qho kev ua no tshem tawm ob phaus.

HTxhawm rau txhim kho txoj kev mob hlwb thiab lub cev, ntxiv rau hauv da dej tseem ceeb roj ntawm txiv qaub, juniper, geranium lossis eucalyptus hauv qhov nyiaj ntawm 10-15 tee. Qhov no yog qhov yooj yim rau cov neeg ib tug.

Ci dej qab zib rau cov ntshav qab zib yuav tsum tsis txhob siv cov tshuaj ywj pheej. Cov khoom no ntxuav lub cev kom tshem tawm cov co toxins, ntxiv dag zog rau kev kho mob uas tus kws kho mob tau hais tseg, thiab pab sai sai ntawm cov tshuaj. Los ntawm kev txo cov qib acidity ntawm dej qab zib, ntshav qab zib ua kom yooj yim dua, lub siab thiab lub raum pib ua haujlwm nquag, uas txhim kho cov kua dej.

Tsis tas li, dej qab zib rau cov ntshav qab zib tau siv yog tias ib tus neeg muaj kev tsis txaus siab ntawm ketoacidotic coma thiab ntshav acidity hloov. Kev kho pauv muaj nyob rau hauv kev tswj hwm ntawm sodium bicarbonate kom txog thaum ib txwm muaj ntshav pH rov qab los.

Ci dej qab zib rau cov ntshav qab zib sab hauv yuav tsum tau pib hauv kev txhaj tshuaj me me, rau qhov khoom no yog coj ntawm qhov riam, yaj hauv 0.5 khob dej kub. Tom qab ntawd, dej txias ntxiv rau lub khob. Kev daws tau haus cawv nyob rau hauv ib qho gulp ntawm ib npliag plab.

Yog tias tsis muaj kev mob tshwm sim thaum nruab hnub nyob rau hauv daim ntawv ntawm xeev siab, kiv taub hau, mob plab, txo ntshav siab, xws li cov tshuaj no noj rau hnub thib ob thiab tom qab ntawd rau ib lub lim tiam. Ntxiv mus, cov tshuaj muab tau ntau zog rau ib nrab ib me nyuam tauj ib hnub.

Tom qab ob lub lis piam, kev kho mob ncua ib pliag. Cov txheej txheem kev kho mob yog rov ua dua yog tias tsim nyog, tab sis ua ntej ntawd, tus kws kho mob tau txais yuav tsum kawm cov cim acidity thiab ntsuas cov ntshav qab zib cov ntshav.

Rau cov hom phiaj tiv thaiv, dej qab zib tuaj yeem noj ib hlis ib zaug.

Kev kho sab nraud nrog dej qab zib

Hom 2 mob ntshav qab zib mellitus feem ntau yog nrog cov kev qaug zog, ua kom tsis muaj zog ntawm lub cim xeeb thiab kev saib xyuas, qhov muag qis, kho qhov txhab tsis zoo. Txawm tias cov qhov txhab me me tuaj yeem ua rau qhov tsim ntawm qhov mob thiab mob txhab, thiab yav tom ntej qhov no feem ntau dhau los ua qhov ua rau mob.

Cov kab mob thiab cov microbes nyiam qhov chaw tiv thaiv acidic rau kev yug me nyuam, nyob rau hauv rooj plaub no cov dej qab zib pab kom tshem tawm cov mob los ntawm kev txo qis hauv cov kua qaub hauv cov ntshav. Xws li bicarbonate tshuaj tua kab mob thiab ntxuav kab mob, ua kom lub hlwb ntawm daim tawv nqaij rov qab thiab kho kom zoo sai.

Ib qho chaw alkaline nyob hauv ob hnub ua rau muaj kev tuag ntawm microbes. Yog li ntawd, hauv kev kho mob, cov kab mob bactericidal nrog dej qab zib yog siv dav, uas tau siv rau cov qhov txhab thiab ua paug. Cov tshuaj yog tsim los ntawm lawv cov khaub ncaws ntxhua khaub ncaws, uas cov sodium bicarbonate ntxiv.

Ib nrab ntawm ib nrab bar ntawm kev siv xab npum ntxhua khaub ncaws 72% rog yog grated, ntxiv 0.5 khob dej thiab rhaub kom txog thaum yaj tag. Tom qab qhov sib tov tau txias, ntxiv 1 me nyuam ntawm ci dej qab zib, tsib tee ntawm glycerin thiab sib tov kom huv si.
Nws yog ib qho tsim nyog yuav tsum tau tos rau qhov tuab ntawm qhov tshwm sim loj kom tuab, tom qab ntawd nws tau thov mus rau qhov txhab ua ntej kho nrog hydrogen peroxide.
Nws yog ib qho tseem ceeb uas thaj chaw kho tau muaj pa oxygen, yog li cov txhab tsis qhwv. Nrog txoj kev mob hnyav, cov roj pleev txheej raug tshem tawm nrog daim ntaub. Thawj zaug cov tshuaj tau thov ib hnub ib zaug rau ib nrab ib teev.

Txhawm rau kom sai sai, tus kws kho mob qhia ntxiv txog cov khoom noj uas muaj ntshav qab zib kom tsawg thiab tsis muaj calories ntau. Tsis tas li, tus neeg mob tau pom zoo kom ua raws li kev ua lub neej nquag, ntau zaus taug kev thiab ua pa cua ntshiab. Xib fwb Neumyvakin nws tus kheej yuav qhia txog cov ntshav qab zib hauv dej qab zib hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Jerusalem artichoke zaub xam lav

Cov khoom no saturates tib neeg lub cev nrog B-series cov vitamins, ascorbic acid, nicotinic acid. Earthen pear muaj ntau qhov tseem ceeb ntawm cov calcium, phosphorus, magnesium, hlau thiab poov tshuaj. Jerusalem artichoke muaj npe nrov rau nws lub peev xwm los ntxuav lub plab zom mov, rov qab microflora, txo cov ntshav qab zib, tswj cov haujlwm ntawm lub xeev ntawm lub txiav. Cov tshuaj ua rau lub plawv muaj zog thiab tiv thaiv kab mob, yog suav tias yog lub zog ua rau lub zog oncoprotector.

Daim ntawv qhia ntawm Jerusalem artichoke cov tais diav rau cov neeg mob ntshav qab zib tau nthuav tawm ntawm nplooj ntawv ntawm kev kho mob thiab chaw noj zaub mov zoo. Ntxiv mus, nyob rau hauv parallel nrog lub tshuab ua noj ua haus, phased duab ntawm cov txheej txheem ua noj yog muab lo.

Txhawm rau npaj cov zaub xam lav, koj yuav tsum npaj:

ntiaj teb pear - 0.4 kg
tws dill noob - 1 tbsp. l.,.
txiv qaub balm - 30 g
zaub muaj roj - 2 tbsp. l.,.
ntsev, cov txuj lom.

Tev cov khoom, yaug kom zoo thiab muab povhaum. Ntxiv tas cov khoom xyaw, ntsev, txuj lom (mus saj) thiab muaj roj. Do, cov zaub mov npaj tau ua haujlwm.

Qab los nrog carrots thiab taum pauv

Ua lavash yob yog ib txoj hauv kev yooj yim tshaj plaws los npaj cov khoom noj txom ncauj rau cov qhua noj nplawm. Kev yob tib yam yuav raug coj mus ua haujlwm, siv ua khoom noj txom ncauj thaum noj cov zaub mov tseem ceeb hauv lub cev.

Cov khoom xyaw rau ua khoom noj txom ncauj:

pita nplooj ntoos
ci lub kua txob txob - 1 pc.,
taum pauv - 0.1 kg,
Kauslim carrots - 50 g,
qij - clove
ib nrab avocado.

Cov kua txob xav tau tev, txias, txiav ua plaub fab. Ntxiv qej, ntsev me me thiab yeej nyob rau hauv rab kom txog thaum uas zoo li raug muab tshuaj. Tshaj tawm qhov no loj ntawm pita qhob cij, to top nrog hlais avocados, carrots, thiab taum. Ntswj thiab muab tso rau txias li 1-2 teev. Ua ntej pab, txiav rau hauv seem seem.

Cov zaub mov ua noj rau cov neeg mob ntshav qab zib mellitus kuj tseem muaj cov ci, txawm hais tias kev ua noj ua haus muaj ntau yam ntxwv. Cov kws qhia kev noj qab haus huv pom zoo siv cov hmoov nplej nkaus xwb. Nws muaj cov ntsiab lus hauv calorie qis thiab glycemic index, ntxiv rau cov ntsiab lus siab ntawm cov as-ham. Qab zib kuj yuav tsum tau muab pov tseg. Nws yog ib qho tseem ceeb kom ntxiv cov khoom qab zib lossis cov tshuaj qab zib rau lub khob noom cookie.

Khoom qab zib curd

Easter ncuav mog qab zib yog suav tias yog qhov tseem ceeb chav kawm ntawm lub rooj rau Easter hnub so. Muaj ntau cov zaub mov nrov uas tso cai rau koj ua noj xws li cov tais diav muaj txiaj ntsig zoo uas lawv tsis tshua muaj calorie, thiab yog li muaj kev nyab xeeb rau cov neeg mob.

tsis muaj rog tsev cheese, tab sis tsis pub tsawg tshaj li 1% - 0.5 kg,
sweetener los ntawm recalculation mus rau 3 tbsp. l qab zib
cinnamon - ½ tsp.,.
butter - 50 g,
nqaij qaib qe - 2 pcs.

Cov yolks yuav tsum sib cais, sib xyaw nrog cov khoom tseem ceeb thiab ntxiv cov khoom qab zib. Zom kom zoo. Cov nplais muag yuav tsum nplawm nyias kom zoo li muab npuas tuab. Sib tov ob qho tib si loj, ntxiv txuj lom. Koj tuaj yeem noj hauv qhov cub lossis qeeb ncuav. Hauv qab ntawm cov kab ntim qhov twg qhov curd loj yuav nteg yuav tsum tau muab roj nrog butter. Ci kom txog thaum siav.

Rye hmoov pastries

Rye hmoov muaj ntau yam zoo. Nws nplua nuj nyob hauv cov amino acids, cov protein, vitamins thiab cov zaub mov, uas yog qhov tseem ceeb rau lub cev noj qab haus huv thiab muaj mob. Cov hmoov nplej zoo li no tseem siv tau los ua cheesecakes thiab pancakes. Hauv qab no yog daim ntawv qhia rau lub qab ua noj qab zib qab.

rye hmoov - 0.25 kg
ib khob mis uas muaj roj tsawg,
qaib qe
sweetener los ntawm kev suav ntawm 0.1 kg suab thaj,
linden zib ntab - 2 tbsp. l.,.
txiv apples - 2 pcs.,
dej qab zib - 2 tsp.,
ntsev
txuj lom
txhoov almonds lossis noob hnav noob.

Yeej lub qe nrog sweetener, ntxiv cov kua qaub rau khoom lag luam thiab cov txuj lom. Tom ntej no, ncuav mis, maj mam qhia cov hmoov nplej thiab dej qab zib. Cov mov paj yuav siv daim ntawv ntawm tuab qaub cream. Ncuav tev thiab tev txiv apples, txiv ntoo, noob hnav rau hauv nws. Lub txiaj ntsig loj twb tuaj yeem nteg tawm hauv pwm thiab ci.

Khoom noj qab zib thiab khoom qab zib

Txhawm rau npaj cov khoom qab zib rau cov ntshav qab zib, cov kws txawj pom zoo kom siv cov khoom qab zib thiab cov hmoov txhuv nplej. Qhov no yuav ua rau cov tais diav qab noj kuj zoo siv. Tsis tas li ntawd, cov khoom qab zib muaj cov lipids tsawg kawg, uas yog qhov tseem ceeb rau cov neeg mob. Hauv qab no yog qee qhov yooj yim cov zaub mov noj uas txawm tias ib tus ua noj nyoos tuaj yeem txawj.

Berry jelly

Txhawm rau npaj cov zaub mov, npaj 0.3 kg ntawm berries. Nws tuaj yeem yog cov tshiab lossis khov berries:

Berries yuav tsum tau yaj, ntxuav, nrua ntaus nrog rab kom txog thaum tus. Tom qab ntawd 20 g ntawm gelatin yuav tsum tau yaj nyob rau hauv ib khob ntawm dej kub, thiab ncuav lub resulting sib tov rau hauv Berry loj.Tam sim no koj tuaj yeem hliv qhov sib xyaw ua ntej rau cov pwm npaj ua ntej thiab tawm hauv qhov chaw txias kom txog thaum nws tawv. Cov txheej txheem yuav siv sijhawm li 3-5 teev.

Apricot Mousse

Cov kws qhia zaub mov xav kom koj koom nrog apricot hauv ntawv qhia zaub mov uas muaj ntshav qab zib nrog ceev faj. Cov txiv no ua tau zoo, tab sis yuav tsum tsis txhob xyaw nrog qab zib. Rau cov khoom noj txom ncauj lub caij ntuj sov, koj tuaj yeem ua noj apricot mousse.

0.5 kg ntawm apricots yuav tsum tau ntxuav, tev, muab tso rau hauv saucepan thiab ncuav 100 ml dej. Ntawm no koj xav tau ntxiv cov vanilla pod thiab khaws rau ntawm cov cua kub tsawg txog li 15 feeb. Zom tag nrho cov huab hwm coj no nrog kua nrog ib rab, ntxiv cov nplej los ntawm cov noob taum.

Tom ntej no, ib nrab ntawm cov txiv kab ntxwv tau sib cais, cais tau txais zest thiab kua txiv los ntawm nws. Cov kua txiv yuav tsum tau ua kom sov me ntsis thiab 20 g ntawm gelatin yaj hauv nws. Ob lub qe qaib yuav tsum tau muab nplawm kom zoo, maj mam ntxiv tov sib tov apricot, kua txiv nrog gelatin thiab citrus zest. Xa mus rau qhov chaw txias.

Tom qab ib nrab ib teev, tshem tawm cov loj, ntxiv ib nrab ib khob ntawm whipped cream ntawm medium rog cov ntsiab lus. Ncuav qhov sib tov rau hauv cov pwm thiab xa mus rau qhov chaw txias.

Blueberry mis nyuj khov

Cov txiv hmab txiv ntoo ci hauv tsev xyoob ntoo yog qhov kev xaiv zoo rau lub caij ntuj sov txom ncauj. Cov mis nyuj khov yuav tsum tau muab tso tseg vim tias cov ntsiab lus suab thaj thiab tshuaj ntau nyob rau hauv muaj pes tsawg leeg. Hloov chaw ntawm blueberries, koj tuaj yeem siv blueberries lossis lwm yam txiv hmab txiv ntoo.

cream ntawm nruab nrab cov ntsiab lus rog (muaj roj tsawg yuav tsum tsis txhob noj, khoom qab zib yuav tsis ua haujlwm) - 0.2 kg
berries - 0.1 kg
dib liab nqaij - 0.25 kg,
sweetener mus saj.

Yeej lub qab zib, sib tov lawv nrog berries. Zom melon pulp rau lub xeev pasty. Ua ke ob qhov sib xyaw, maj mam muab sib xyaw, thiaj li tsis cuam tshuam rau cov qauv cua. Yog tias cov dej qab zib tsis tawm li qab zib raws li peb xav tau, koj yuav tsum ntxiv cov kua qab zib me ntsis lossis Stevia extract. Teem caij rau hauv cov tins, tom qab ntawd tuaj yeem muab cov ntoo ntoo coj los tso rau hauv qhov sib tov. Xa mus rau lub freezer rau 3-4 teev.

Ntshav qab zib haus

Txhua txhua hnub, cov neeg mob yuav tsum tau txais cov kua dej txaus. Ntxiv nrog rau dej, qhov ntim ntawm uas tau txog li 2 litres ib hnub, koj yuav tsum haus dej xas lav ntsuab, freshly nyem zaub thiab kua txiv, mousses.

PEB COV NYEEM YUAV TSUM TAU!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ciaj qaib raws phoom noj

Cov khoom xyaw hauv qab no yuav tsum tau yaug, ntxuav thiab hauv av:

dib - 5 pcs.,
zaub ntsuab - 2 pawg,
cov tub ntxhais hluas cabbage - 1 rab rawg,
beets - 2 pcs. (cov qoob loo loj hauv paus)
carrots - 1 pc. (loj)
celery - ib pawg,
zaub ntsuab.

Koj yuav tsum tau txais kua txiv los ntawm cov khoom. Rau lub hom phiaj no, siv ib lub juicer. Koj tuaj yeem ntxiv cov zaub ntsuab thiab ntsev me me kom saj. Nws yog qhov zoo dua los ua ib qho dej cawv thaum sawv ntxov, tab sis nws yuav tsum tau kom kom tau cov kua txiv los ntawm beets ua ntej kom nws sawv ntsug ib ntus. Ua ntej ua haujlwm, nws zoo dua tsis txhob haus cov dej haus, vim nws muaj cov kua tshuaj tsis qab vim tias qhov ntau ntawm cov khoom noj muaj fiber ntau thiab fiber hauv qhov muaj pes tsawg leeg.

Nws yog qhov zoo dua rau noj thaum nruab hnub thiab yav tsaus ntuj khoom noj txom ncauj. Cov zaub mov tseem ceeb yuav tsum tsis txhob hloov nrog lub haus dej no. Tsis txhob haus ntau tshaj 0.5 l ntawm co hauv ib hnub uas tsis pom zoo. Cov dej haus no muaj peev xwm txhim kho lub xeev ntawm kev tiv thaiv kab mob, tsim ntshav txheej txheem, lub plab zom mov, txo qhov hnyav hauv lub cev, txhim kho mus ob peb vas.

Kev ci dej qab zib yuav kho tau cov ntshav qab zib li cas?

Kev kho mob ntshav qab zib nrog dej qab zib lossis lwm txoj hauv kev tsis siv tshuaj tsis yog kev hloov pauv rau kev noj tshuaj uas kws kho mob tau sau tseg. Tab sis cov zaub mov pej xeem muaj kev nyab xeeb yog qhov muaj peev xwm txhim kho cov kab mob dav dav thiab tsim nyog raws li kev kho ntxiv. Ua ntej pib txoj kev kho mob uas siv cov qauv no, koj yuav tsum sab laj nrog koj tus kws kho mob. Tsis tas li ntawd, txij li cov khoom no muaj qhov muaj kuab lom hauv ib puag ncig, dej qab zib yog txwv tsis pub rau qee yam kab mob ntawm lub plab (muaj kua qaub (acidity tsawg, thiab lwm yam)). Yog li, ua ntej koj pib siv dej qab zib, soj ntsuam nrog koj tus kws kho mob tsaj lij yog tias nws muaj peev xwm haus nrog lub xeev tam sim no ntawm txoj hnyuv txuas.

Yuav muag dab tsi hauv khw muag khoom hu ua “Zaub Mov Qij” yog hmoov dawb uas muaj cov tshuaj lom alkaline, uas yog siv los npaj tais diav. Nws yog nws tus uas tuaj yeem siv los kho tus mob ntshav qab zib hom 2 thiab ntshav qab zib hom 1, thiab nws yog nws tus uas nquag siv los thim cov neeg mob ntshav qab zib ua ntej Thawj Tsov Rog Thoob Ntiaj Teb.

Sodium bicarbonate (uas yog ci dej qab zib) muaj feem cuam tshuam rau kev ua haujlwm ntawm lub raum, thiab yog li ntawd, tuaj yeem pab cov metabolism hauv plua plav. Vim tias cov dej qab zib thiab dej qab zib muaj kev sib txuam zoo.

Coob leej ntawm cov neeg muaj tus mob ntshav qab zib hom 2 tabtom xav paub tias yog muaj dej qab zib tuaj yeem haus nrog tus kabmob no. Yog tias tsis muaj kev sib txuas ntxiv, tom qab ntawd koj txawm xav tau siv nws. Nws pab txhawm rau txhim kho kev mob ntawm cov neeg mob, tshwj xeeb tshaj yog muaj kab mob tshwm sim hauv 2 daim ntawv. Hauv thawj hom mob ntshav qab zib, sodium bicarbonate tsis zoo li.

Nws tshem tawm cov kua dej tawm hauv lub cev, uas ua rau qeeb dua qhov nqus thiab metabolism hauv cov rog, uas txhais tau hais tias nws ncaj qha tua cov rog, cov yam ntxwv ntawm cov neeg uas muaj tus mob no,
Kev siv tshuaj kho mob ntshav qab zib ua rau muaj qhov tseeb tias, vim yog thaj chaw alkaline, nws txo cov acidity hauv lub cev, thiab tshwj xeeb, hauv lub siab, vim qhov kev tshem tawm cov tshuaj phem sai dua thiab nquag thiab cov metabolism ua haujlwm,
Cov kab nrib pleev hauv ko taw thiab mob ntshav qab zib yog qhov sib txuam sib txuas - bicarbonate, thaum thov sab nraud, muaj cov kab mob tua kab mob thiab ua kom lub cev zoo, nrawm kho kom zoo ntawm cov kab nrib pleb thiab mob rau qhov ncauj, thiab lwm yam kev raug mob uas cov neeg mob ntshav qab zib yuav tsis zoo ntev.

Yog tias tus neeg mob muaj ntshav qab zib hom 2, kev siv cov dej qab muaj ntau yam. Nws tuaj yeem yog sab nraud, sab hauv lossis hauv daim ntawv ntawm lub dab da dej. Tab sis cov kev kho mob yuav tau txais txiaj ntsig tsuas yog hais tias cov qauv tsim rau kev tswj hwm thiab siv tau npaj kom raug.

Cov nyhuv ntawm acidity

Qhov kev kho mob tseem ceeb nrog ci dej qab zib yog kom txo tau acidity, alkalizing kua hauv lub cev. Cov kws tshawb fawb los ntawm University of California ua pov thawj tias muaj cov kua qaub ntau hauv lub siab pab txhawb kev txhim kho thiab kho ntshav qab zib. Cov phiaj xwm tseem ceeb yog raws li hauv qab no: lub cev xav tau kev ntxuav kom huv los ntawm cov tshuaj phem (ob hom ntshav qab zib 2 ntshav qab zib thiab hauv cov neeg muaj kev noj qab haus huv), tab sis siab acidity hauv daim siab txo cov hauj lwm zoo ntawm kev ua kom huv.

Ntawm cov ntshav qab zib ntawm cov ntaub ntawv 2 thiab 1, kev tshem tawm cov tshuaj phem yog qhov tshwj xeeb tshaj yog. Kev kho mob nrog cov dej qab zib ci tuaj yeem txo cov acidity hauv lub cev, nrog rau daim siab, thiab vim li ntawd nce kev ua haujlwm thiab ceev ntawm kev tshem tawm cov khoom phom sij, cov rog dhau thiab cov "roj" phem.

Yog tias nyob rau hauv cov ntshav qab zib mellitus hom 2 lossis hom 1 kom raws sij hawm tshem tawm cov teeb meem tsis zoo tawm hauv lub cev los ntawm daim siab tsis tshwm sim, tom qab ntawd lawv, nyob hauv lub cev, muaj cov txiaj ntsig tsis zoo ntawm tus txiav. Yog li ntawd, qhov ua haujlwm tau zoo yog txo qis thiab insulin ntau lawm txo. Vim li no, kev kho mob ntshav qab zib hom 2 nrog sodium bicarbonate zoo heev, txawm hais tias nws tsis yog kev kho mob tseem ceeb.

Cov Yuav Tsum Tau Ua

Zoo li txhua yam tshuaj ib txwm muaj thiab hom tshuaj, cov dej qab zib rau cov ntshav qab zib tsis tau tsuas yog qhia txog kev siv xwb, tab sis kuj muaj qhov sib txuam. Hauv kev tshwj xeeb, cov dej qab zib kho mob ntshav qab zib ib leeg tsis tuaj yeem muab rau cov neeg uas muaj kab mob ntawm lub plab zom mov.

Thiab txawm hais tias nyob hauv qee cov kab mob, sodium bicarbonate yog qhia rau kev siv (rau kub siab, mob plab nrog acidity siab), nyob rau lwm qhov, nws siv yuav muaj kev phom sij. Piv txwv li, ntshav qab zib hom 2 tsis tuaj yeem kho los ntawm cov neeg uas muaj kev mob plab acidity vim tias nws tsuas tuaj yeem txo qis acidity (thiab qhov no, muaj feem ntau ntxiv, muaj peev xwm txhim kho mob qog nqaij hlav hauv plab).

Zam kev tiv thaiv lub sijhawm ntev ntawm cov hmoov nrog daim tawv nqaij - qhov no yuav ua rau tawv nqaij,
Qee qhov tsis tshua muaj, kev tsis haum tshuaj tshwm sim rau cov hmoov,
Nws yog ib qho tsim nyog kom nruj kom tsis txhob txais cov khoom hauv lub qhov muag, vim tias qhov no tuaj yeem ua kev puas tsuaj rau cov qog ua kua thiab hlawv rau lub qhov muag.

Ci dej qab zib, cov txiaj ntsig thiab ua rau muaj kev noj qab haus huv ntawm qhov uas tau xav txog hauv cov khoom siv, txawm hais tias nws tsis yog panacea, tseem muaj peev xwm txhim kho me ntsis ntawm tus neeg mob lub caij. Tab sis cia siab rau nws cov hauj lwm zoo hauv kev tawm tsam tiv thaiv ntshav qab zib tsis tsim nyog.

Kev kho kiag

Dej qab zib rau ntshav qab zib tuaj yeem noj ntawm qhov ncauj. Pib cov txheej txheem nrog cov koob me me. Hauv ib khob dej, maj mam zom cov hmoov uas ntim ntawm rab riam. Haus rau ntawm lub plab khoob, 15 txog 20 feeb ua ntej noj mov, hauv ib qho nqos. Ntxiv mus, nws yog qhov tseem ceeb rau taug qab koj tus mob. Yog tias cov tsos mob tsis zoo tsis tshwm sim thaum nruab hnub, tom qab ntawd qhov nyiaj ntawm sodium bicarbonate tau nce mus txog ib nrab ib me nyuam diav ib hnub (tseem yaj hauv ib khob dej).

Txoj kev kawm ntev li 14 hnub. Tom qab ntawd so yog tsim rau tib lub sijhawm. Tom qab lub sijhawm no, koj yuav tsum ntsuas theem ntawm acidity hauv lub cev thiab cov ntsiab lus ntawm cov piam thaj hauv cov ntshav. Tom qab qhov no, rov ua dua chav kawm thiab ntsuas kev ntsuas dua. Qhov no yuav pab txiav txim seb cov txheej txheem puas ua tau haujlwm hauv qee kis.

Koj tuaj yeem siv dej qab zib rau cov ntshav qab zib thiab sab nraud. Nws paub tias cov txheej txheem kho kom zoo txawm tias raug mob me me hauv cov ntshav qab zib tau qeeb. Ib qho khawb tuaj yeem kho rau lub lis piam. Nyob rau lub sijhawm no, muaj kev pheej hmoo ntawm cov mob o, kev txhim kho ntawm tus kabmob lossis qhov tshwm sim ntawm cov kab mob fungal hauv qhov txhab. Sodium bicarbonate pab tiv thaiv cov xwm txheej no.

Kev kho mob ntshav qab zib nrog dej qab zib: nws puas tuaj yeem haus dej qab zib nrog hom 1 thiab ntshav qab zib hom 2?

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Kev kho mob ntshav qab zib mellitus nrog dej qab zib tau muab coj los ua ntev, txawm li cas los xij, ib txoj hauv kev zoo li kev kho tsis tuaj yeem siv rau tus mob 1. Kev thov ntawm tus txheej txheem tsuas pub ua rau mob ntshav qab zib hom 2 nkaus xwb.

Raws li koj paub, theem ntawm tus kab mob no yog tus cwj pwm los ntawm lub cev txo qis, kev noj haus tsis txaus thiab qhov muaj cov kab mob muaj keeb. Cov neeg mob uas muaj lub siab tsis ua haujlwm thiab mob caj dab, feem ntau cov neeg no yog rog dhau los. Txo qhov hnyav thiab txhim kho kom zoo, nws raug nquahu kom haus dej qab zib rau cov ntshav qab zib.

Sodium bicarbonate, uas yog ci dej qab zib, pab tshem tawm cov dej hauv lub cev ntau dhau, yog li muaj roj yuav nqus tau qeeb dua. Hauv no hais txog, xws li kev kho mob pej xeem feem ntau yog coj kom poob phaus.