Tsawg-carb cov ntshav qab zib noj cov zaub mov > Noj qab zib rau cov ntshav qab zib

Txhawm rau txhawm rau kho ntshav qab zib kom ua haujlwm tau zoo, koj yuav tsum ua raws li cov zaub mov tshwj xeeb uas tsis muaj cov carb qis. Nws yuav muaj txiaj ntsig tsis yog rau cov neeg muaj ntshav qab zib hom 2, tab sis kuj tseem siv rau mob, hom mob me ntawm hom 1. Hauv cov neeg mob kom pom tseeb tias ua raws li txoj kev noj zaub mov kom tsawg, qhov yuav tsum tau siv tshuaj insulin yog qhov tsawg.

Jerusalem artichoke thiab artichokes

Cov txuj ci tseem ceeb tau ua rau cov zaub no, lawv hais tias, lawv txo qis qis hauv cov piam thaj hauv cov ntshav, vim tias lawv muaj inulin. Los ntawm cov keeb kwm ntawm Jerusalem artichoke, lawv txawm pib tsim cov txuj ci tseem ceeb npaj thiab vparivat lawv cov neeg mob ntshav qab zib. Cov neeg tsis paub ntaub ntawv ua rau lawv xav txog ntawm cov lus "inulin" thiab "insulin." Zoo li nws, txoj cai? Tab sis sib nrug los ntawm kev sib dhos, lawv tsis muaj lwm yam hauv qhov zoo ib yam: insulin yog protein, inulin yog carbohydrate! Tab sis feem ntau ntawm txhua yam Kuv tsis xav tsis thoob los ntawm charlatans (txhua yam yog paub meej nrog lawv!), Cov kws kho mob uas, muaj kev kawm kho mob, txawm li ntawd los kuj pom zoo kom lawv cov neeg mob kho Jerusalem artichoke muaj ntshav qab zib.

Rau ib lub sijhawm ntev nws tau ntseeg tias cov rog yog categorically txaus ntshai hauv ntshav qab zib. Tam sim no kev faib hom, yog tias tsis tag nrho tso tseg, yog qee qhov kev tiv thaiv. Tam sim no rau peb qhov tseem ceeb tsis yog rog hauv nws tus kheej, tab sis nws muaj pes tsawg leeg. Koj yuav tsum tau saib nws. Nws tau tsim tsa hais tias polyunsaturated fatty acids favorably cuam tshuam cov metabolism ntawm triglycerides, uas yog qhov cuam tshuam zoo nyob rau hauv hom 2 mob ntshav qab zib. Yog li no (Kuv hais tawm ib zaug ntxiv) - nws yog polyunsaturated fatty acids uas yuav tsum tau noj nrog ntshav qab zib hom 2. Ntxiv mus, rau qhov txiaj ntsig ntawm rooj plaub, cov roj ntsha tshwj xeeb xav tau - qhov no yog omega-3 - los ntawm cov khoom lag luam tshwj xeeb, uas yog los ntawm cov ntses hiav txwv muaj pes tsawg. Thiab tsis txhob noj tsiav tshuaj ntawm kev noj zaub mov noj, tab sis cov ntses ntuj - nws muaj kev noj qab haus huv dua vim tias nws muaj cov roj ntsha ua tiav cov protein thiab ib qho zoo ntawm cov zaub mov.

Ntawm qhov tod tes, polysaturated fatty acids yuav tsum tsis txhob noj nrog hom 2 ntshav qab zib. Ntxiv mus, kev raug mob los ntawm cov kua qaub no suav tias yog qhov "ua rau mob" ntau dua li txawm tias muaj qab zib! Ntau cov kab mob acids muaj nyob hauv cov nqaij thiab cov nqaij, cov mis thiab cov khoom noj siv mis. Koj yuav tsum tsis txhob cais tawm lawv los ntawm kev noj zaub mov, tab sis koj yuav tsum tau txwv txiav kev ua kom muaj roj los ntawm lawv. Ntawd yog, nqaij raug noj, raws li cov kws qhia noj haus hais tias, "lean" thiab txiav tawm tag nrho cov rog pom. Txiav tawm tag nrho cov rog thiab tawv nqaij los ntawm tus noog. Thiab cov zaub mov mis nyuj yog tsuas muaj roj tsawg.

Muaj lwm pab pawg ntawm cov khoom lag luam nrog cov ntsiab lus siab ntawm polyunsaturated fatty acids - qhov no yog margarine nyuaj, roj ua noj (salomas), thiab hydro rog. Cov khoom lag luam no yuav tsum raug cais tawm ntawm cov khoom noj! Nco ntsoov tias ntau ntawm lawv muaj lub npe hu ua trans fats, uas tuaj yeem ua rau mob atherosclerosis, thiab tib yam ntshav qab zib hom 2. Hauv qhov no, kuv xav tshwj xeeb tshaj yog ceeb toom rau txhua tus neeg muaj ntshav qab zib hom 2, nrog rau txhua tus neeg muaj kev noj qab haus huv, ib yam nkaus - tsis txhob noj khoom qab zib, ncuav pastries, ncuav qab zib, qhiav gingerbread, lossis lwm yam ncuav ci uas ua hauv lub Hoobkas! Lawv txhua tus npaj ntawm margarine thiab txhua yam!

Ntshav Qab Zib Cov Khoom

Yav dhau los, cov khoom tshwj xeeb rau cov neeg mob ntshav qab zib tau muaj txiaj ntsig vim tias cov khoom hloov kho qab zib tau raug siv hauv lawv kev tsim khoom. Tab sis lawv tsis quav ntsej rau qhov tseeb tias lawv tau npaj ntawm cov roj ntsha margarines. Tam sim no nws tau tsim muaj tias trans nqaijrog ua ntau qhov tsis zoo dua li cov suab thaj, nws tsis yog qhov tsim nyog haus cov khoom qab zib, cov khaub noom, thiab lwm yam khoom zoo sib xws.

Noj qab haus huv kho mob

Cov kws kho mob tau paub txog qhov xav tau khoom noj kom ntshav qab zib tau ntev - nws yog khoom noj khoom haus kho mob hauv lub sijhawm ua ntej tshuaj tua kab uas yog tib txoj kev kho mob los tiv thaiv qhov teeb meem no. Kev noj haus ntawm cov ntshav qab zib hom 1 tseem ceeb tshwj xeeb, qhov twg muaj qhov tshwm sim tsis zoo ntawm lub cev ntaj ntsug thaum decompensation thiab txawm tuag. Rau cov neeg mob ntshav qab zib nrog hom mob thib ob, cov neeg saib xyuas kev noj zaub mov zoo ib txwm muaj los kho qhov hnyav thiab muaj kev paub tseeb tseeb txog tus mob.

Ntshav Qab Zib Qes Carbohydrate Noj qis - Qhia kev noj zaub mov zoo

Txhua tus mob ntshav qab zib yuav tsum tau xaiv cov khoom noj rau nws tus kheej. Tab sis nws muaj cov cai uas muaj rau txhua tus neeg mob ntshav qab zib:

Tag nrho cov zaub mov uas tau ua los ntawm kev ua kom muaj cov carbohydrates muaj txiaj ntsig tsis suav nrog cov khoom noj.
Tag nrho cov nyiaj ntawm cov carbohydrates noj ib hnub yuav tsum 20-30 grams. Lawv faib rau peb zaug. Qhov no yuav ua rau kom muaj txoj hmoo los khaws cov qe ntshav muaj sia.
Lawv zaum ntawm lub rooj tsuas yog nrog lub siab zoo nkaus ntawm kev tshaib kev nqhis, thiab tsis yog rau khoom txom ncauj. Tau tawm tsam zam tsis dhau kev.
Ua ke nrog cov khoom sib txawv, nrog peb noj mov peb hnub ib hnub lawv noj tib cov protein thiab carbohydrates.

Lub hom phiaj ntawm kev khaws cia beta hlwb yog dab tsi? Qhov no yog qhov tsim nyog los pab txhawb kev mob ntshav qab zib. Kev ua raws li cov lus pom zoo yuav pab ua kom tsis kam insulin rau tus mob ntshav qab zib hom 2. Rau cov neeg mob uas muaj hom 1, qhov no yuav tsis ua rau muaj kev nyuaj.

Cov khoom tseem ceeb

East Asia suav hais tias yog lub teb chaw ntawm taum pauv; nws yog qhov muaj txiaj ntsig zoo tshaj plaws nyob hauv lub ntiaj teb. Nws cov yam ntxwv ua haujlwm yog 40% ntawm cov protein nyob hauv cov lus, cov tshuaj yeeb tshuaj tsis qis dua rau cov protein ntawm cov nqaij. Tsis tas li ntawd, nyob rau hauv soya muaj ntau ntawm irreplaceable macrocells, microelements, cov vitamins. Rau txhua txhua 100 g ntawm taum, muaj 40 g ntawm protein, 6 g ntawm sodium, 17.3 g ntawm carbohydrates thiab lipids. Calorie cov ntsiab lus ntawm cov kua qab yog 380 calories.

Lecithin thiab choline (cov ntsiab lus ntawm cov kua taum) yog qhov tseem ceeb rau kev kho dua tshiab ntawm cov hlwb hlwb, cov hlab ntsha hlwb, txhim kho kev xav, nco, kev sib deev, lub cev muaj zog. Taum yuav pab tswj cov roj cholesterol thiab lipid metabolism. Nws kuj tseem muaj peev xwm tswj tau lub luag haujlwm ntawm lub cev, tiv thaiv kev laus ua ntej, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Nrog hyperglycemia, tofu cheese yog qhov muaj txiaj ntsig, muaj ob peb qhov carbohydrates thiab cov rog hauv nws, yog li cov khoom lag luam zoo nqus los ntawm lub cev ntawm cov ntshav qab zib thiab pab daws cov kab mob ntawm lub plab zom mov.

Soy yog cov calories tsawg, nws tsis muaj cov roj (cholesterol) phem, yog li ntawd:

nws txaus siab
nws muaj nrog hauv kev noj haus rau qhov poob phaus,
tso cai rau siv nyob rau hauv loj.

Nyob rau tib lub sijhawm, lub cev yog noo nrog cov vitamins thiab minerals, tsis tas yuav siv cov chaw muag tshuaj biologically active additives thiab vitamin complexes.

Nrog hom mob ntshav qab zib hom thib ob, kws kho mob qhia kom noj taum ntau npaum li ua tau, qhov no pab kho cov metabolism ntawm kev ua kom yuag, ua kom cov protein zoo li qub, kua qaub muaj txiaj ntsig ntawm kev noj haus.

Hauv cov ntshav qab zib mellitus, qee tus neeg mob ua kom yoo, lawv yuav tsum noj zaub kua tshwj xeeb, lawv yuav hloov cov mis thiab nqaij nyob hauv lub sijhawm no. Txij li cov kua zaub yog ntau-ib tog, khoom noj khoom haus yuav tsis tshiab thiab monotonous.

Cov hauv paus ntsiab lus

Lub tswv yim tseem ceeb ntawm kev kho mob ntshav qab zib rau cov ntshav qab zib ntawm ib hom yog cov hu ua chav ua mov ci - kev ntsuas qhov ntsuas ntawm qhov sib npaug ntawm kaum grams ntawm carbohydrates. Cov khoom noj khoom haus niaj hnub tau tsim tshwj xeeb cov rooj rau txhua yam ntawm cov khoom qhia qhov ntau npaum li cas ntawm XE ib 100 grams ntawm cov khoom. Txhua txhua hnub, tus neeg mob ntshav qab zib raug nquahu kom nqa cov khoom nrog "tus nqi" ntawm 12-24 XE - qhov ntau npaum li cas yog xaiv tau tus kheej, nyob ntawm lub cev qhov hnyav, hnub nyoog thiab theem ntawm kev siv lub cev ntawm tus neeg mob.
Khaws ib daim ntawv qhia zaub mov noj kom ntxaws. Txhua cov zaub mov noj yuav tsum sau cia kom thiaj li, yog tias tsim nyog, tus neeg noj khoom noj khoom haus ua kom muaj kev txhim kho ntawm cov khoom noj khoom haus.
Muaj ntau yam ntawm kev txais tos. Qhia rau cov neeg mob ntshav qab zib 5-6 zaug ib pluas noj. Nyob rau tib lub sijhawm, noj tshais, noj su thiab noj hmo yuav tsum muaj 75 feem pua ntawm cov khoom noj txhua hnub, tshuav 2-3 khoom noj txom ncauj - seem 25 feem pua.
Kev cais tawm ntawm cov khoom noj khoom haus kho mob. Kev kawm txog niaj hnub no pom zoo rau kev noj zaubmov rau lub sijhawm dhau los, haum rau lub siab ntawm tus neeg mob lub cev, cov lus qhia hauv cheeb tsam (ib pawg ntawm cov tais diav thiab kab lis kev cai) thiab lwm yam kev ntsuas, thaum tswj kev sib npaug ntawm txhua feem ntawm kev noj zaub mov kom zoo.
Kev sib luag ntawm kev hloov pauv. Yog tias koj hloov cov zaub mov noj, tom qab ntawd cov khoom noj uas raug xaiv yuav tsum sib pauv hauv calories, nrog rau qhov sib piv ntawm cov protein, rog, carbohydrates. Hauv qhov no, cov pab pawg tseem ceeb ntawm cov khoom sib xyaw ua ke nrog cov khoom uas muaj cov khoom noj tshaj tawm (1), protein (2), cov rog (3) thiab multicomponent (4). Hloov chaw yuav tau tsuas yog nyob hauv cov pab pawg no. Yog tias qhov hloov tau tshwm sim hauv (4), tom qab ntawd cov kws qhia zaub mov ua kom haum rau kev sib xyaw ntawm tag nrho kev noj zaub mov, thaum hloov cov ntsiab lus los ntawm (1) nws yog qhov tsim nyog yuav tsum coj mus rau hauv tus lej sib npaug ntawm glycemic index - cov ntxhuav XE tau piav saum toj no tuaj yeem pab tau.

Cov khoom lag luam nruj me ntsis rau cov ntshav qab zib

Cov khoom noj niaj hnub, muaj riam phom nrog kev tshaj lij ntawm kev txheeb xyuas thiab tshawb fawb txog cov txiaj ntsig ntawm cov tshuaj thiab cov khoom hauv lub cev, nyob rau xyoo tas los no tau txo qis cov npe ntawm cov zaub mov txwv tsis pub rau cov neeg mob ntshav qab zib. Lub sijhawm no, cov tais diav ua raws li kev ua kom muaj qab zib carbohydrates, khoom qab zib thiab qab zib, nrog rau cov khoom muaj cov roj refractory thiab cov roj cholesterol ntau, yog qhov tsis muaj tseeb.

Muaj qhov txheeb ze txwv rau cov khob cij dawb, mov thiab semolina, nrog rau cov nplej zom - lawv tuaj yeem txwv tsawg. Ib qho ntxiv, tsis hais txog hom mob ntshav qab zib, cawv yog ua rau muaj kev tiv thaiv.

Cov khoom lag luam phom sij rau hom 1 thiab 2 mob ntshav qab zib

Cov npe saum toj no yuav pab koj mus rau hauv kev coj txhawm rau ua kom cov piam thaj hauv qhov yog. Yog li, yuav tsum ua tiav raws li los ntawm cov khoom lag luam:

txhua yam uas qhia meej muaj qab zib (khoom qab zib thiab lwm yam khoom qab zib, txawm tias tshwj xeeb rau cov ntshav qab zib),
cereals thiab hmoov khoom,
qos yaj ywm
tej txiv ntoo thiab kua txiv ntawm lawv,
carrots
kua txob qab heev
taub dag
liab beets
hau dos,
taum
txiv lws suav, tab sis tsuas yog kev ua kom sov thiab cov khoom lag luam los ntawm lawv,
ib hom mis
yogurt nrog qab zib ntxiv rau
tsev cheese ntau dua 2 diav,
cov mis ua kua
cov khoom noj yooj yim thiab cov kaus poom zaub mov,
zib ntab
balsamic vinegar.

Koj tseem tsis tuaj yeem noj cov txiv qaub xws li txiv qaub lossis txiv apple ntsuab. Cov kua qaub ntau hauv lawv tsis txhais tau tias muaj tsawg dua cov carbohydrates. Koj tuaj yeem soj ntsuam qhov no los ntawm kev ntsuas cov piam thaj nrog ib qho qab zib tom qab noj txiv ntoo.

Tsis txhob txhawj xeeb tias yuav muaj tsis txaus cov vitamins. Lawv yuav rov ntxiv vim yog cov zaub uas tau tso cai.

Peb nyeem cov ntaub ntawv ntawm kev ntim khoom

Kev noj zaub mov noj qab zib kom tsawg rau cov ntshav qab zib yuav tsum txhim kho tus neeg mob tus cwj pwm kom saib xyuas lub sijhawm ntawm kev noj zaub mov carbohydrates hauv cov zaub mov yuav. Thaum xaiv ib qho twg hauv lub khw muag khoom noj, koj yuav tsum kawm cov muaj pes tsawg leeg thiab muaj cov carbohydrates, uas tau qhia ntawm pob. Txhua qhov khoom qab zib muab dhia hauv qabzib.

Yog tias cov khoom lag luam hais tias “tsis muaj piam thaj”, “calories tsawg”, “noj zaub mov zoo” thiab “rog rog”, ces cov neeg mob ntshav qab zib yuav tsum tsis txhob siv lawv categorically. Txhua daim ntawv sau saum toj saud qhia tias cov rog tau hloov nrog cov carbohydrates hauv cov khoom noj no.

Tsawg Carbohydrate Cov Khoom Noj Tiv Thaiv Cov Khoom Noj

Sau cov pluas noj uas tsis muaj carb rau cov neeg mob ntshav qab zib:

nqaij ntawm cov tsiaj thiab nqaij qaib,
ntses
nqaij nruab deg
qe
txhua hom zaub qhwv,
vaj zaub ntsuab
ntsuab taum nyob rau hauv pods
hiav txwv kale,
zaub ntsuab
tsuas yog cov txiv lws suav tshiab xwb
zucchini thiab taub,
dib
me me turnip dos,
txaij
ntsuab hauv paus dos
nceb
txob hwj txob
hazelnuts, Brazil txiv ntoo, almonds (10 pcs.), Walnut (10 pcs.),
paj noob hlis noob (tsis ntau tshaj 150 g).

Cov neeg mob ntshav qab zib tau qhia kom noj zaub nyoos ntau dua, raws li siav hauv qhov kub, lawv nce qab zib cov ntsiab lus. Yog tias muaj qhov teeb meem zoo li gastroparesis, tom qab ntawd cov zaub yuav tsum muaj cov txheej txheem ua kom sov (kib, ua noj, thiab lwm yam). Tab sis nyob rau hauv cov xwm txheej zoo li no nws yog qhov yuav tsum tau kuaj xyuas nrog lub ntsej muag seb cov piam thaj nce li cas. Koj tuaj yeem kho cov teeb meem los ntawm kev ua tib zoo zom ib qho kev pabcuam ntawm cov zaub mov. Txoj kev no zoo rau kev mob hnyuv.

Kev noj haus ntshav qab zib tsawg rau hom 2 ntshav qab zib ua rau cov neeg mob uas rog dhau sijhawm tau qhia nws tus kheej kom tsis txhob noj ntau dhau. Cov khoom noj ntau hauv cov zaub mov hauv lub plab ua rau lub cev tsim cov khoom ntxiv - cov tshuaj uas ua kom muaj suab thaj ntau ntxiv. Thiab nws yuav tsis nyob ntawm hom khoom noj uas tau noj.

Khoom noj siv mis thiab ua kua uas tuaj yeem yog cov neeg mob ntshav qab zib:

cheeses ntawm txhua yam, tshwj tsis yog feta,
siab roj cream
butter
yogurt tsis muaj qab zib thiab quav ntxiv,
tsev cheese (2 tbsp. l.),
taum paj cheese
kua mis
taum hmoov
soya nqaij hloov.

Nws yuav tsum raug sau tseg tias khw muag kua mis nyeem qaub tsis haum. Nws yog qhov zoo tshaj los ua cov ntuj ua hauv cov mis nrog cov poov xab.

Ntshav Qab Zib Qib carbohydrate Noj - Ntawv qhia zaub mov

Hauv qab no yog qee yam ntawm cov khoom noj uas tsim nyog rau cov neeg mob ntshav qab zib:

Fried qe nrog ob peb slices ntawm nqaij sawb thiab tshuaj yej ntsuab.
Ci ntses thiab Beijing zaub qhwv zaub xam lav nrog hau squid thiab tshuaj ntsuab, kas fes.
Hau nqaij qaib nrog txiv lws suav tshiab thiab yogurt.
Fried nceb nrog ntsuab dos, tsev cheese, broth ntawm qus sawv.
Zaub xam lav nrog zaub, seasoned nrog butter, nqaij npuas nqaij, dub kas fes.
Liab zaub xam lav, nqaij qaib hau, cheese, tshuaj yej.
Eggplant stewed nrog nqaij, zaub xam lav ntsuab, tshuaj yej.
Fresh lws suav thiab dib zaub xam lav, ntses stew, thiab yogurt.
Hau zaub qhwv zaub qhwv ntawm zaub pob txhaws nrog nqaij kib, tshuaj yej ntawm cov tshuaj ntsuab.
Ib khub ntawm boiled qe, tsev cheese nrog tws tshuaj ntsuab, rosehip broth.
Zaub xam lav, hau salmon, tshuaj yej.
Cheese, soybean pancakes, kasfes.

Ntawm cov zaub thiab nqaij uas tau tso cai, koj tuaj yeem ua kua zaub los ntawm kev ntxiv cov txuj lom rau lawv. Hloov chaw qab zib, stevia extract yog muab tso rau hauv tshuaj yej thiab kas fes. Yog tias cov kua mis ntxiv rau kas fes, ces nws yog qhov zoo dua los ua qhov no thaum cov kua tau txias. Txij li nyob rau hauv kub kas fes nws coagulates.

Nrog rau cov khoom noj zoo no, yuav tsum tau them rau qhov kev noj haus zoo. Qhov yuav tau haus dej rau cov ntshav qab zib ib hnub twg yog 2 litres. Nws yog qhov zoo tshaj plaws los npaj 2 liv dej rau lub hnub thiab sim siv nws kom txog thaum yav tsaus ntuj. Ib cov nqi ntawm cov dej ntxhia kuj tseem muaj nyob hauv qhov cai no.

Noj qab zib rau cov ntshav qab zib

Qee qhov, kev ua raws nruj rau kev noj haus rau cov ntshav qab zib hom 2 yuav pab them tag nrho rau cov kev ua kom yuag rog thiab tsis siv tshuaj. Rau cov neeg mob ntshav qab zib nrog Thib 1 thiab lwm yam ntshav qab zib, soj ntsuam kev noj haus tau raug txiav txim siab thiab yog ib qho tseem ceeb ntawm kev kho mob nyuaj rau qhov teeb meem.

Hom Mob Ntshav Qab Zib Cov Khoom Noj

Tub XyoojCov. Hom kev noj haus kev noj qab haus huv no tau tsim rov qab rau thaum 30s40 ntawm lub xyoo pua nees nkaum thiab nws yog qhov sib npaug, txawm tias yog hom kev noj haus zoo. Tus neeg sawv cev tiag tiag ntawm nws hauv kev noj haus ntawm Lavxias yog cov lus 9 nrog cov kev hloov pauv ntau, tsis ntev los no. Hom khoom noj khoom haus zoo rau kev noj qab haus huv no haum rau yuav luag txhua tus neeg mob ntshav qab zib nrog hom 1 thiab ntshav qab zib hom 2.
Niaj hnubCov. Lub hauv paus ntsiab lus ntawm kev faib tawm tus kheej thiab kev xav ntawm cov tib neeg kev sib raug zoo tau ua rau muaj ntau yam khoom noj thiab cov zaub mov tshiab, uas tsis tshua muaj kev txwv tsis pub muaj qee yam khoom noj thiab suav txog cov khoom tshiab pom nyob rau tom kawg, uas tso cai qhia txog yav dhau los txwv tsis pub cov khoom mus rau hauv cov khoom noj txhua hnub. Cov hauv paus ntsiab lus ntawm no yog qhov ntawm kev siv "tiv thaiv" carbohydrates uas muaj cov khoom noj kom txaus rau kev noj haus fiber ntau. Txawm li cas los xij, nws yog qhov tsim nyog kom nkag siab tias hom kev noj qab haus huv ntawm kev noj haus no raug xaiv nruj me ntsis thiab tsis tuaj yeem suav tias yog kev siv rau kev txhim kho rau cov metabolism.
Tsawg cov zaub mov carb ntauCov. Tsim qauv feem ntau rau cov neeg mob ntshav qab zib hom II nrog lub cev hnyav dua qub. Lub hauv paus ntsiab lus yog cais tawm kom ntau li ntau tau ntawm kev noj zaub mov ntau hauv cov khoom noj carbohydrates, tab sis tsis ua rau muaj kev cuam tshuam ntawm kev noj qab haus huv. Txawm li cas los xij, nws yog contraindicated rau cov menyuam yaus, thiab nws kuj yuav tsum tsis txhob siv rau cov neeg muaj teeb meem lub raum (mob lig rau theem nephropathies) thiab ntshav qab zib uas muaj ntshav qab zib hom 1 thiab mob ntshav qab zib siab heev.
Neeg tsis noj nqaijCov. Raws li kev tshawb nrhiav pom thaum pib ntawm lub xyoo pua 20, vegan cov zaub mov muaj txiaj ntsig nrog kev txiav txim siab tseem ceeb txo qis ntawm kev noj cov zaub mov muaj roj ntau ntau, tsis tsuas yog ua rau poob phaus, tab sis kuj txo cov ntshav qab zib. Coob tus ntawm tag nrho cov nroj tsuag, nplua nuj nyob hauv cov zaub mov muaj fiber ntau thiab fiber ntau, qee qhov tseem ceeb tshaj qhov tshwj xeeb cov zaub mov tshwj xeeb, tshwj xeeb tshaj yog cov neeg tsis noj zaub mov txhais tau tias yuav txo qis ntawm cov calories tag nrho ntawm cov zaub mov noj txhua hnub. Qhov no, nyeg, txo txoj kev pheej hmoo ntawm kev mob ntshav qab zib hauv kev mob ntshav qab zib ua ntej, muaj peev xwm ua qhov kev ywj siab hais tawm thiab muaj peev xwm tawm tsam qhov pib ntawm ntshav qab zib.

Cov zaub mov txhua hnub

Hauv qab no, peb xav txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib ntawm yam 1 thiab thib 2 ntawm tus kab mob, uas yog qhov zoo tshaj rau cov neeg mob uas muaj ntshav qab zib tsawg thiab mob hnyav. Nyob rau hauv cov teeb meem ntawm decompensation loj, nyiam thiab hyper- thiab hypoglycemia, ib qho kev noj zaub mov zoo ib leeg yuav tsum tau tsim los ntawm tus neeg noj zaub mov noj rau hauv tib neeg cov physiology, teeb meem kev noj qab haus huv tam sim no thiab lwm yam.

Cov protein - 85-90 grams (rau caum feem pua ntawm cov tsiaj keeb kwm).
Cov rog - 75-80 grams (ib feem peb - cov nroj tsuag hauv paus).
Carbohydrates - 250-300 grams.
Cov kua ua kua dawb - txog li ib thiab ib nrab litres.
Ntsev yog 11 grams.

Lub kaw lus hluav taws xob yog fractional, tsib mus rau rau ib zaug hauv ib hnub, qhov siab tshaj plaws txhua hnub ntawm tus nqi zog tsis tshaj 2400 kcal.

Cov Khoom Txwv:

Nqaij / khoom noj muaj rog, cov kua ntses savory, kua txiv qab, muffins, kua zaub nplua nuj, qab zib, pickles thiab marinades, cov nqaij rog thiab ntses, khaws cia, qab ntsev thiab taum ntxhiab, nplej zom, semolina, txhuv, qab zib, khaws cia, cawv, dej qab zib thiab khoom qab zib. muaj piam thaj raws li, txiv hmab, txhua yam raisins thiab tsawb nrog cov hnub / figs.

Cov Khoom Uas Siv / Pov Thawj:

Hmoov cov khoom - pub rye thiab bran cij, thiab inedible hmoov khoom.
Kua zaub - zoo rau kev noj qab haus huv ntawm borscht, zaub qhwv, zaub kua zaub, nrog rau cov kua zaub nrog cov rog tsawg. Qee zaum okroshka.
Cov nqaij. Tsawg-rog ntau yam ntawm nqaij nyug, nqaij, nqaij npuas. Txwv tsis pub muaj nqaij qaib, luav, yaj, nqaij nyoos thiab nplooj siab. Los ntawm cov ntses - txhua yam uas tsis muaj roj nyob hauv daim ntawv hau, ncu lossis ci tsis muaj roj roj.
Khoom noj siv mis. Cov mis nyuj uas muaj rog tsawg, khoom noj siv mis nyuj uas tsis muaj qab zib ntxiv. Txwv - 10 feem pua qaub cream, roj tsawg lossis ua rau daim tawv nqaij tuab. Cov qe noj yam uas tsis muaj yolks, nyob rau hauv huab, nyob rau hauv daim ntawv ntawm omelets.
Cereals. Oatmeal, barley, taum, buckwheat, qe, millet.
Zaub. Pom zoo cov carrots, beets, zaub qhwv, taub dag, zucchini, eggplant, cucumbers thiab txiv lws suav. Qos - txwv.
Khoom noj txom ncauj thiab kua txob. Fresh zaub zaub nyoos, txiv lws suav thiab cov kua ntses uas tsis muaj rog, horseradish, mustard thiab kua txob. Txwv -tshuaj (squash) lossis lwm yam zaub caviar, vinaigrette, jellied ntses, zaub mov nqaij ntses nrog zaub roj tsawg, noj nqaij nyuj nqaij nyuj tsawg.
Sibhawm - txwv rau zaub, butter thiab ghee.
Txooj. Cov dej qab zib tsis muaj qab zib (tshuaj yej, kas fes, rosehip broth, kua zaub), jelly, mousses, tshiab qab zib thiab qaub tsis muaj kua txiv hmab txiv ntoo, txawv. Tsawg tsawg xwb - zib ntab thiab khoom qab zib ntawm cov qab zib.

Hnub Monday

Peb yuav muaj tshais nrog ob puas grams ntawm cov nqaij qaib uas muaj roj tsawg, hauv qhov no koj tuaj yeem ntxiv ob peb lub txiv ntoo.
Qhov thib ob thaum peb noj tshais nrog ib khob ntawm ib feem pua kefir.
Peb muaj su noj nrog 150 gram ci nqaij ci, ib phaj ntawm zaub kua zaub. Garnished - stewed zaub nyob rau hauv ib qho nyiaj ntawm 100-150 grams.
Muaj ib tav su lav nrog zaub xam lav tshiab ntawm zaub qhwv thiab cucumbers, seasoned nrog ib me nyuam diav ntawm txiv roj roj. Qhov ntim tag nrho yog 100-150 grams.
Peb yuav noj hmo nrog zaub grilled (80 grams) thiab ib qho roj ntses uas hnyav txog li ob puas grams.

Peb muaj noj tshais nrog ib lub tais ntawm buckwheat porridge - tsis pub ntau dua 120 grams.
Rau qhov thib ob lub sijhawm peb tau noj tshais nrog ob lub paj hauv nruab nrab.
Peb noj hmo ntawm ib lub phaj zaub borsch, 100 grams nqaij nyoos hau. Koj tuaj yeem haus cov zaub mov nrog compote yam tsis ntxiv qab zib.
Muaj ib tav su khob ntawm broth los ntawm Rose hips.
Peb muaj noj hmo nrog ib lub tais ntawm zaub tshiab zaub xam lav nyob rau hauv ib qhov nyiaj ntawm 160-180 grams, thiab ib lub hau ntses muaj roj tsawg (150-200 grams).

Peb muaj noj tshais nrog tsev me cheese ncuav - 200 grams.
Ua ntej noj su, koj tuaj yeem haus haus ib khob kua txiv los ntawm sawv duav.
Peb noj mov rau ntawm ib lub phaj ntawm kua zaub zaub qhwv, ob lub ntses me me thiab cov nqaij zaub xyaw zaub tsib.
Noj su thaum tav su nrog ib lub qe hau.
Noj hmo yog ib lub tais ntawm stewed zaub qhwv thiab ob qho khoom noj nruab nrab nqaij me me ncuav hauv qhov cub lossis ua noj.

Peb muaj tshais nrog mov (omelet) los ntawm ob lub qe.
Ua ntej noj hmo, koj tuaj yeem noj ib khob ntawm yogurt ntawm qhov muaj roj tsawg lossis ua rau tsis qab zib.
Peb muaj noj su nrog zaub qhwv kua zaub thiab ob chav ntawm cov hmoov kua txob ua raws li cov nqaij ntshiv thiab pub mis uas ua kom tsawg.
Peb muaj khoom noj txom ncauj rau yav tav su nrog ob puas grams ntawm casserole los ntawm tsev rog uas muaj roj tsawg thiab tshij.
Peb muaj noj hmo nrog stewed nqaij qaib (ib daig ntawm ob puas grams) thiab ib lub phaj ntawm zaub xam lav.

Peb yuav muaj noj tshais nrog ib lub mov me ntawm pob zeb porridge thiab ib lub txiv av.
Ua ntej noj hmo, noj ob txiv kab ntxwv nruab nrab.
Peb muaj su noj nrog nqaij goulash (tsis pub dhau ib puas grams), ib lub tais ntses kua zaub thiab ib qho mov ci.
Muaj su noj nrog ib phaj tshiab ntawm zaub xam lav tshiab.
Peb muaj noj hmo nrog ib feem zoo ntawm stewed zaub nrog menyuam yaj, nrog tus thawj hnyav txog li 250 grams.

Peb yuav muaj tshais noj nrog lub tais ntawm porridge raws ntawm bran, ib pear tuaj yeem noj nrog ib qho tom.
Ua ntej noj hmo, nws muaj cai noj ib lub qe muag-hau.
Peb noj hmo ntawm lub phaj loj ntawm zaub stew nrog ntxiv ntawm cov nqaij ntshiv - tsuas yog 250 grams.
Muaj khoom noj txom ncauj rau yav tav su uas muaj ntau lub txiv hmab txiv ntoo tso cai.
Peb yuav noj hmo nrog rau ib puas gram ntawm stewed yaj thiab ib lub tais ntawm zaub xam lav hauv qhov ntau npaum li ntawm 150 grams.

Hnub Sunday

Pluas tshais muaj ib lub tais ntawm cov nqaij nyuj uas muaj roj tsawg nrog ib qho me me ntawm cov txiv ntseej - txog li ib puas daim roj nyob hauv tag nrho.
Rau noj su, ob puas grams ntawm nqaij qaib.
Peb tau noj su nrog ib lub tais zaub kua zaub, ib puas ntawm goulash thiab ib lub tais ntawm zaub xam lav.
Muaj tav su phaj ntawm cov txiv hmab txiv ntoo nyias - txog li 150 gram ntawm tag nrho.
Peb yuav muaj noj hmo nrog ib puas gram taum muab taum thiab ob puas grams ntawm cov cw nqaij ua kua.

Nws puas tuaj yeem noj nrog ntshav qab zib: txiv ntoo, beets, mov, persimmons, pom thiab taub?

Mov nplej los noj tsis tau. Cov txiv ntoo (walnuts, txiv laum huab xeeb, almonds, cedar) - nws yog qhov ua tau, tab sis hauv cov khoom muaj tsawg (txog li 50 grams tauj ib hnub), yav tas los tev tawm ntawm lub plhaub thiab lwm yam. Koj tuaj yeem siv cov beets rau cov ntshav qab zib hauv daim ntawv ua noj, siv nws, piv txwv li, ua cov vinaigrette - tsis pub ntau tshaj 100 grams tauj ib hnub.

Persimmon yog ib yam khoom muaj glycemic siab, tab sis nws muaj cov khoom noj khoom haus ntau ntau thiab tsis cuam tshuam rau cov piam thaj ntau ntau, vim nws muaj cov kab mob siab fructose. Koj tuaj yeem siv, tab sis nyob rau qhov tsawg tsawg tsawg, tsis pub ntau tshaj ib lub txiv ntoo ib zaug txhua ob hnub.

Cov kua txiv hmab txiv ntoo tso rau hauv "daim ntawv teev ntsuab" rau cov ntshav qab zib thiab tuaj yeem siv tsis muaj kev txwv tshwj xeeb (tsuas yog lub luag haujlwm yog cov calories tag nrho ntawm cov zaub mov). Pomegranate tuaj yeem noj tau los ntawm hom 2 mob ntshav qab zib, tsis pub ntau tshaj 50 grams / hnub.

Kuv puas tuaj yeem siv zib ntab ntshav qab zib?

Txog rau thaum 90s ntawm lub xyoo pua nees nkaum, cov kws tsim khoom noj khoom haus tau tsim cov zib ntab rau cov khoom txwv tsis pub rau txhua hom ntshav qab zib. Cov kev tshawb fawb tsis ntev los no qhia tau tias nyob hauv cov ntshav qab zib hom 2 me me ntawm cov zib ntab (5-7 grams tauj ib hnub) tsis ua rau cov ntshav qab zib muaj ntau vim yog muaj ntau ntawm fructose hauv cov zib ntab. Yog li ntawd, nws tuaj yeem noj tau, tab sis nyob rau hauv tsawg.

Puas muaj cov zaub mov muaj cov carb qis rau cov ntshav qab zib hom 2?

Kev noj zaub mov kom tsis txhob rog yog rau cov neeg mob ntshav qab zib nrog hom mob ntshav qab zib hom thib ob, uas muaj teeb meem rau kev rog dhau. Nws qhov kev taw qhia yooj yim yog txo qis ntawm kev noj zaub mov carbohydrate thiab txo qis hauv lub zog txhua hnub lub zog ntawm cov zaub mov noj. Raws li lwm txoj kev xaiv, cov kws qhia noj haus niaj hnub feem ntau muaj cov zaub tsis zoo rau lub cev nqaij daim tawv - hauv qee kis, lawv muaj txiaj ntsig zoo dua li kev kho mob rau lub cev nqaij daim tawv feem ntau pom zoo los ntawm cov kws kho mob.

Puas yog kev yoo mov nruj rau cov ntshav qab zib?

Cov kev kawm niaj hnub tau nthuav dav cov ciaj ciam ntawm cov khoom pub rau ntshav qab zib, uas ua rau cov neeg mob hloov kev noj zaub mov zoo rau lawv txhua hnub. Qhov nruj ntawm kev noj haus muaj nyob rau hauv kev suav cov nyiaj ntawm cov zaub mov carbohydrates, nrog rau tag nrho cov calories ntau thiab cov zaub mov noj ntau zaus, thaum lub zog ntawm cov khoom noj yuav tsum tau hloov sib npaug hauv lawv pawg.

Ib tug menyuam yug los mob ntshav qab zib. Yuav ua li cas pub nws?

Kuj tsis paub meej tias cov kabmob ntshav qab zib muaj feem li cas. Yog tias koj tus menyuam muaj hom mob neonatal mob ntshav qab zib hloov pauv tuaj yeem kho tau thiab, raws li txoj cai, koj tuaj yeem tshem tus menyuam tawm mus tag ib txhis. Yog tias peb tab tom tham txog neonatal ntshav qab zib tas mus li, tom qab ntawd tag nrho lub neej ntawm tus menyuam xav tau kev teem sij hawm tshuaj insulin thiab, raws li, kev kho lub neej. Ob hom kab mob no tsis tshua muaj thiab muaj caj ces tsis sib haum, qee zaum ua rau muaj tus mob ntshav qab zib hom 1 yav tom ntej.

Tej zaum koj txhais tau yam mob ntshav qab zib hom 2 uas tau txais hauv menyuam yaus? Txawm li cas los xij, koj tus menyuam xav tau lub cev kev xav noj zaub mov kom zoo rau lub cev txhua yam, txaus siab rau lub zog xav tau ntawm lub cev loj hlob. Kev noj zaub mov zoo rau cov menyuam yaus uas muaj ntshav qab zib tsis tau sib txawv ntawm txoj kev noj zaub mov zoo ntawm tus menyuam yaus lub hnub nyoog zoo ib yam nrog kev txhim kho lub cev - tsuas yog cov zaub mov tsis zoo uas ua rau cov khoom noj muaj txiaj ntsig zoo li qab zib, qab zib thiab qab zib, nrog rau cov khoom muaj cov roj refractory thiab ntau cov roj cholesterol, yog txwv tsis pub. Muaj qhov txheeb ze txwv rau cov khob cij dawb, mov thiab semolina, nrog rau cov nplej zom - lawv tuaj yeem txwv tsawg.

Lawm, qhov no tsis yog hais txog cov mob loj tshaj plaws ntawm tus kab mob nyob rau theem ntawm decompensation. Txawm li cas los xij, txhawm rau txhim kho txoj kev noj zaub mov noj ntawm tus kheej rau menyuam yaus, koj yuav tsum hu rau tus neeg noj zaub mov noj zaub mov uas yuav coj mus rau hauv hom mob ntshav qab zib hauv koj tus menyuam, cov yam ntxwv ntawm nws lub cev, thiab lwm yam.