Ntshav Qab Zib Noj - Cov Ntawv Qhia Txhua Lub Lim

Mob ntshav qab zib mellitus yog ib qho mob hnyav cuam tshuam nrog cov khoom noj hauv lub cev tsis ua rau cov ntshav qabzib thiab qabzib cov ntshav qabzib, uas cuam tshuam rau lub cev tsis tsim tawm lub cev tsim cov tshuaj insulin. Hauv hom ntshav qab zib hom 2, uas yog tshwm sim los ntawm kev rog rog, kev noj zaub mov kom lub cev tsawg thiab muaj calorie tsawg yog hom kev kho mob tseem ceeb uas yuav tsum tau ua hauv lub neej. Hauv hom 1 mob ntshav qab zib mellitus (hom mob hnyav thiab mob hnyav), kev noj haus tau ua ke nrog kev noj tshuaj, kev tswj hwm ntawm insulin lossis tshuaj uas txo cov suab thaj.

Cov khoom noj kom zoo rau ntshav qab zib

Ntawm cov ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov nruj kom tshem tawm kev noj cov khoom qab zib uas muaj cov khoom qab zib (lub teeb carbohydrates) hauv kev noj zaub mov.

Thaum lub caij noj zaub mov, qab zib yog hloov pauv hloov los ntawm analogues: saccharin, aspartame, xylitol, sorbitol thiab fructose.

Nrog ntshav qab zib hom 1 kev noj haus yog ntu nyob rau hauv cov xwm txheej thiab tso cai rau koj los tswj cov qib ntawm cov piam thaj hauv cov ntshav los ntawm kev tsis suav cov carbohydrates yooj yim los ntawm cov ntawv qhia zaub mov. Cov nqaijrog thiab cov rog, cov nyom hnyav hauv kev yuag yuav tsum yeej ntawm kev noj haus.

Mob ntshav qab zib Hom 2 tshwm sim los ntawm kev rog dhau thiab rog dhau. Tib lub sijhawm, kev noj haus yog qhov tseem ceeb ntawm kev kho. Kev noj zaub mov hauv cov zaub mov uas tsis muaj calorie thiab tsawg-carbohydrate txhawb nqa kev poob phaus, ua kom cov ntshav qab zib tsawg.

Noj nrog cov khoom noj yuav tsum yog fractional, tsawg kawg 5 zaug hauv ib hnub hauv qhov me me. Cov khoom lag luam tau noj nyoos, rhaub, stewed, steamed. Yog tias tsim nyog, ua haujlwm ci. Nws yog qhia pom los ua ke kev noj haus nrog kev tawm dag zog txhua hnub kom ua tiav thaum ntxov.

Dab tsi yog qhov ua tau thiab dab tsi tsis yog?

Kev noj haus rau ntshav qab zib - dab tsi tuaj yeem thiab noj tsis tau hauv koj cov zaub mov yog qhov tseem ceeb tshaj.
Nws raug tso cai siv cov ntawv qhia zaub mov noj rau ntshav qab zib:

• Cov nqaij uas muaj roj tsawg thiab nqaij qaib: nqaij nyuj, nqaij tawv, nqaij luav, nqaij qaib, qaib cov txwv,
• Cov ntses uas muaj roj tsawg: pike perch, pike, carp, hake, pollock,
• Cov kua zaub: zaub, nceb, cov roj nyeem tsis muaj rog,
• Porridge: oatmeal, millet, barley, hlaws barley, buckwheat,
• Cov zaub: dib, tswb kua txob, txiv lws suav, zucchini, txaij, carrots, beets, zaub qhwv,
• Cov khoom noj: noob taum, taum, lentils,
• Cov txiv hmab txiv ntoo uas tsis qab zib: txiv apples, pears, plums, txiv kab ntxwv qaub, kiwi, txiv kab ntxwv, txiv qaub
• Nqaij ci thiab txhuv mov ci. Nag hmo nplej ncuav los ntawm hmoov nplej 2 qib,
• Cov txiv ntoo, cov txiv ntoo qhuav,
• Cov zaub thiab kua txiv, kua txiv hmab txiv ntoo, khoom qab zib ntawm cov txiv ntoo, teas.

Nws yuav tsum raug cais tawm ntawm koj cov kev noj haus rau ntshav qab zib:

• Qab zib, khoom qab zib, mis nyuj khov, chocolate,
• Mis ncuav mog qab zib thiab puff
• Cov muaj roj ua nqaij: nqaij npuas, yaj, nqaij, plis,
• Cov ntses muaj roj: mackerel, saury, eel, herring, carp nyiaj,
• Fried, haus, de zaub mov,
• Cream, qaub cream, butter,
• Kev haus dej cawv thiab haus cawv.

Ntawv qhia zaub mov rau lub lim tiam

Cov ntawv qhia rau lub lim tiam rau pluas noj qab zib (tshais, khoom txom ncauj, noj su, noj su thaum tav su, noj hmo):
Hnub Monday:

• Yogurt ntuj. Rye qhob cij
• Plums
• Zaub kua zaub. Hau Turkey Filet
• Grapefoot
• Nqaij pudding

Tuesday:

• Taub dag puree
• Kua
• Pike perch rau ob peb. Cov zaub xam lav Beetroot
• Skim mis
• Braised luav nrog zaub

• Currant Jelly
• Kefir 1%
• Qaib Ntxhw Noj Khaub Ncaws
• Cov kua txiv lws suav
• Steamed nqaij nyuj cutlets. Coleslaw

Hnub Thursday:

• Muesli nrog zib ntab
• Cov txiv kab ntxwv qaub
• Nqaij qaib Tshuag nrog slices ntawm fillet
• Noob nom noob tswv trout
• Berry txiv hmab txiv ntoo haus
• Veal yob. Dib, txiv lws suav

Hnub Friday:

• Oatmeal
• Txiv duaj
• Pike pob ntseg
• Hard unsalted cheese
• Jellied luav. Zaub ntsuab

Hnub Saturday:

• Pob Tsuas Yaj
• Txiv kab ntxwv
• Zucchini casserole
• Kefir
• Nqaij nyuj stew nrog zucchini thiab txiv lws suav

Hnub Sunday:

• Mos-hau qe
• Skim mis
• Okroshka
• Kua
• Nqaij qaib Nqaij. Txaij Caviar

Cov lus pom zoo rau cev xeeb tub

Kev nce ntshav qab zib thaum lub cev xeeb tub yog hu ua ntshav qab zib tsis muaj mob, tab sis cov ntshav qab zib hauv poj niam. Hom ntshav qab zib no tau dhau tom qab yug menyuam, uas yog qhov tsis zoo, uas yog ua ntej kev xeeb tub. Tus yam ntxwv cuam tshuam rau cov me nyuam hauv plab hypoxia (tsis muaj oxygen). Tsis tas li ntawd, muaj suab thaj ntau hauv cov ntshav ntawm tus niam cuam tshuam rau qhov loj me me ntawm tus me nyuam hauv plab, uas tuaj yeem cuam tshuam cov teeb meem nyuaj thaum yug menyuam.

Nrog rau hom mob sib khuav, mob ntshav qab zib hauv lub cev yog cov tshuaj asymptomatic.

Cov kev muaj mob loj thiab me muaj tau pom tias: kev nqhis dej heev thiab kev tshaib nqhis, kev tso zis ntau thiab tso zis heev, plooj tsis pom kev. Txhua qhov kev pheej hmoo tuaj yeem raug txo nrog kev pab dag zog, nrog rau kev noj zaub mov kom zoo.

Cov ntawv qhia zaub mov noj rau cov poj niam cev xeeb tub muaj ntshav qab zib yog tswj xyuas cov ntshav qab zib (ua ntej thiab tom qab noj mov). Ib lub cim ntawm kev noj zaub mov thaum lub caij noj zaub mov yog qhov tsis suav nrog cov khoom noj uas yooj yim carbohydrates (khoom qab zib, khoom qab zib), txo txog li 50% hauv kev noj ntawm cov khoom noj uas muaj carbohydrates (zaub thiab txiv hmab txiv ntoo) hauv zaub mov. 50% ntawm kev noj haus yuav tsum yog cov protein thiab cov rog thaum ua kom lub cev noj thaum cev xeeb tub.

Cov yam ntxwv ntawm cov khoom noj muaj ntshav qab zib hom 2

Kev noj haus rau hom ntshav qab zib hom 2 tsis muaj calories ntau. Qhov tseem ceeb ua rau cov mob ntshav qab zib no ua ntau dhau thiab yog li ntawd, rog dhau los. Los ntawm kev txo cov calories txhua hnub thiab ntsuas koj cov zaub mov, koj tuaj yeem txo qhov hnyav. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj haus no, uas tseem hu ua "Cov Lus 9", yog qhov tseeb xam ntawm qhov yuav tsum tau ua txhua hnub rau cov protein, cov rog thiab carbohydrates. Tib lub sijhawm, cov protein tawm mus rau txoj kev noj haus txhua hnub, kom cov rog tsawg thiab muaj carbohydrates tsawg heev.

Mob ntshav qab zib Hom 2: kev noj haus thiab kev kho mob sib cuam tshuam. Lub hom phiaj tseem ceeb yog kom ruaj khov cov metabolism hauv carbohydrates. Nrog hom 2 mob ntshav qab zib mellitus, nws yog ib qho tsim nyog kom ua raws li cov zaub mov tsis muaj carbohydrate tsawg thoob plaws lub neej, thiab yog li nws cov ntawv qhia zaub mov yuav tsum tsis tsuas yog muaj txiaj ntsig zoo thiab muaj txiaj ntsig, tab sis kuj muaj ntau yam. Thaum sau cov khoom noj txhua hnub, poj niam txiv neej, hnub nyoog thiab kev siv lub cev ntawm tus neeg tshwj xeeb yog suav rau hauv los laij cov lej xav tau cov calories.

Nrog ntshav qab zib hom 2, cov zaub mov hauv qab no raug tso cai rau hauv kev noj haus:

• Cov nqaij ntshiv, nqaij nyuj, luav, qaib,
• Rye, bran qhob cij. Nplej cov nplej tsuas yog 2 ntau hom hmoov nplej,
• Cov kua zaub: zaub, nceb, cov rog rog tsawg,
• Cov ntses uas muaj rog tsawg thiab ua kua muag,
• Qe dawb (2 pcs tauj ib lim tiam),
• Cov muaj roj cheese tsawg, yog ntuj tsim, yog mis nyuj, cov khoom noj siv mis,
• Cereals: millet, buckwheat, barley, hlaws barley, oat,
• Cov zaub (siv hauv daim ntawv nyoos, hau thiab muab ci): cucumbers, txiv lws suav, lws, zucchini, taub dag, zaub qhwv,
• Cov txiv hmab txiv ntoo tsis muaj qab zib thiab txiv ntoo: kua, pear, txiv kab ntxwv qaub, kiwi,
• Txiv hmab txiv ntoo stewed, mousse, jelly ntawm saccharin lossis sorbite,
• Berry decoctions, zaub thiab kua txiv hmab txiv ntoo, tshuaj yej.

Txwv tsis pub cov zaub mov ntawm cov zaub mov rau mob ntshav qab zib hom 2:

• Rog cov nqaij thiab kua zaub ntawm lawv (nqaij npuas, nqaij yaj, os, tshis),
• Sausages, lard, nqaij nqaij smoked,
• Cov ntses uas muaj rog, nrog rau caviar, cov ntses kaus poom, cov ntses thiab cov ntsev qab ntsev,
• Cov tshuaj nplaum, butter, tsev cheese, qab zib curd, salted cheese,
• Cov txhuv dawb, nplej zom, semolina,
• Pastries los ntawm butter thiab puff pastry (yob, ncuav qab zib, ncuav qab zib),
• Taum, taum pauv, pickles, de zaub
• Qab zib, khoom qab zib, jams,
• Laj Tsawb, figs, hnub tim, txiv quav ntswv nyoos, txiv pos nphuab,
• Cov dej ua kom mos, cov dej qab zib hauv cov dej, muaj kua dej qabzib ntau.

Cov khoom noj muaj ntshav qab zib 9 rau cov ntshav qab zib hom 2 - ntawv qhia zaub mov noj txhua lub lim tiam (noj tshais, noj txom ncauj, noj su, noj su thaum tav su, noj hmo:

Hnub Monday:

• Oatmeal
• Yogurt ntuj
• Okroshka
• Kua
• Nqaij Npua Noj Ntshav Qab Zib. Dib-kua txob, kua txob

Tuesday:

• Barley porridge
• Txiv kab ntxwv
• Zaub kua zaub
• Tsawg rog cheese
• Ci carp nrog zaub

• Pob Tsuas Yaj
• Mos-hau qe
• Hake broth nrog pieces ntawm ntses
• Plums
• Braised luav nrog dos thiab carrots

Hnub Thursday:

• Tsawg rog tsev cheese. Qe dawb
• Skim mis
• Mushroom kua zaub
• Kiwi
• Pike perch rau ob peb. Noob Qe Hlob

Hnub Friday:

• Millet porridge
• Txiv duaj
• Nqaij qaib npaj
• Currant Jelly
• Hau nqaij qaib mis. Vitamin zaub xam lav

Hnub Saturday:

• Perlovka
• Kua
• Ntshiv borsch
• Skim mis
• Pollock hauv nws cov kua txiv. Txiv lws suav, dib

Hnub Sunday:

• Yogurt ntuj. Qe dawb
• Cwj
• Cov ua taub liab paum
• Cov txiv kab ntxwv qaub
• Steamed veal steak. Cov zaub qhwv dawb

Cov ntawv qhia rau pluas noj kom ntshav qab zib:

Zucchini casserole

Zucchini casserole

• Zucchini,
• Txiv lws suav
• Tswb kua txob
• Skim mis
• 1 lub qe
• Nyuaj cheese
• Ntsev, kua txob.

Kuv cov zaub. Txiav rau hauv voj voog txiv lws suav thiab zucchini. Kua txob pom meej ntawm noob, txiav rau hauv cov nplais. Peb kis cov zaub ib kab mus txog ib kab. Ntsev, kua txob. Yeej mis nyuj nrog qe, ncuav zaub hla cov ntses. Ci hauv qhov cub preheated rau 30-35 feeb. Peb tawm tawm lub hau txiv ncuav pias, nphoo nrog cov nqaij cheese thiab xa rov qab rau hauv qhov cub rau 5 feeb. Npaj lub kaus mom tuaj yeem muab dai kom zoo nkauj nrog zaub ntsuab ua ntej ua haujlwm.
Ua raws li kev noj haus rau cov ntshav qab zib, ua kom koj cov zaub mov sib txawv nrog zucchini casserole.

Nqaij pudding

Nqaij pudding

• Hau nqaij nyuj
• Dos
• Lub qe
• Zaub roj
• Txiv ntoo crumb
• Zaub ntsuab
• Ntsev

Zuaj cov nqaij thiab dos hauv ib rab, muab kib rau hauv lub lauj kaub li 5 feeb. Ntxiv qe, txiv ntoo crumbs, qe, ntsev kom saj mus rau minced nqaij. Sib tov kom txog thaum tus. Ntub rau hauv daim ntawv nrog roj zaub, kis cov nqaij minced. Ci hauv qhov cub preheated rau 50 feeb. Ua ntej pab, sprinkle pudding nrog tshuaj ntsuab (dill, parsley).
Sim nqaij qab ntawm cov nqaij qab zib ua hmo thaum koj noj ntshav qab zib.

Taub dag puree

Taub dag puree

Peb ntxuav lub taub dag los ntawm cov noob thiab tev. Txiav rau hauv kab, xa mus rau lub lauj kaub, sau nrog dej thiab teem kom ua noj. Ua noj tshaj li tsawg cua sov rau 30 feeb. Ntws dej, hloov ua tiav lub taub dag rau hauv mashed qos yaj ywm, ntsev kom saj.
Nrog rau cov ntshav qab zib, nws tau pom zoo kom siv cov khoom noj hauv taub dag hauv koj cov zaub mov. Nrog rau cov zaub mov yooj yim no tab sis txaus siab rau koj cov zaub mov noj tshais.

Noob nom noob tswv trout

Noob nom noob tswv trout

• Pluas
• Dos
• Qos kua txob
• Txiv lws suav
• Zucchini
• Cov kua txiv qaub
• Zaub roj
• Dill
• Ntsev

Peb ntxuav trout, tshem cov nplai, entrails thiab gills. Peb ua 2 txoj kev txiav rau txhua sab ntawm ob sab. Peb kab ntawv ci nrog ntawv ci, ncuav kua txiv qaub rau ntawm txhua sab ntawm cov ntses. Rub cov ntses nrog ntsev thiab tws dill. Tev dos, kua txob los ntawm noob. Txiav cov txiv lws suav thiab zucchini rau hauv voj voog, dos thiab kua txob hauv ib nrab ntawm ib ncig. Peb kis cov zaub ntawm cov ntses, ncuav me me ntawm cov roj zaub. Peb muab cov ntses trout hauv qhov cub preheated rau 30 feeb kom txog thaum siav.

Royal trout muaj qhov txawv zoo saj. Muab cov zaub mov no tso rau hauv koj cov khoom noj thaum ua zaub mov noj qab zib.

Currant Jelly:

Currant Jelly

Yeej 200 g ntawm liab currant on ib tug blender. Hauv 250 ml ntawm dej sov, ua kom huv huv, yaj tawm gelatin (25 g sachet). Sib tov nrog whipped currants, ntxiv ob peb tshiab berries, sib tov. Ncuav rau hauv cov pwm thiab tawm mus rau jellies kom khov hauv lub tub yees rau 3 teev.
Nrog rau lub currant jelly rau cov ntshav qab zib hauv koj cov zaub mov noj li khoom qab zib.