Qhia ua ntshav qab zib hom 1

Khoom noj khoom haus rau ntshav qab zib hom 1 yog lub luag haujlwm thiab nyuaj ncauj lus. Qhov nyuaj yog tias cov zaub mov uas muaj ntshav qab zib yuav tsum muaj tais diav thiab zaub mov noj nrog cov nqaijrog tseem ceeb, cov rog thiab carbohydrates, cov vitamins thiab minerals. Nyob rau tib lub sijhawm, lawv yuav tsum muaj qhov sib luag rau txhua pluas noj, xam cov nqi zog thiab tib lub sijhawm tiv thaiv qhov nce ntshav ntawm cov ntshav qab zib. Koj yuav tsum xaiv cov zaub mov txawv rau cov ntshav qab zib hom 1 uas yuav yog ob qho muaj txiaj ntsig, muaj txiaj ntsig zoo thiab tsis txaus ntshai.

Cov yam ntxwv ua noj ua haus rau ntshav qab zib

Hauv kev npaj cov tais diav rau hom 1 mob ntshav qab zib mellitus, nws yog qhov yuav tsum tau coj mus rau hauv tus account peculiarities ntawm kev ua cov khoom lag luam nrog cov khoom noj uas muaj cov carbohydrate uas cuam tshuam rau cov ntshav qab zib qib tom qab noj mov. Feem ntau txoj cai siv: cov zaub mov ntau dua, zaub, txiv hmab txiv ntoo muaj crushed, sai dua lawv yuav nce qib qabzib. Cov cua sov tsawg kho cov khoom, cov kua nplaum qis yuav nqus tau los ntawm lawv thiab txo qis kev pheej hmoo ntawm postprandial hyperglycemia.

Xaiv cov tais diav rau cov zaub mov noj txhua hnub ntawm cov zaub mov qab zib, koj yuav tsum tau them sai sai rau cov txheej txheem ntawm kev ua cov khoom lag luam. Piv txwv li, cov nplej zom npau yuav nce qab zib sai dua me ntsis kev nkag. Mashed qos yaj ywm muaj feem ntau ntawm cov kev pheej hmoo ntawm hyperglycemia tshaj li qos yaj ywm hau. Braised zaub qhwv yuav ua sai sai rau lub cev kom teb rau carbohydrates, thiab noj zaub qhwv loj tsis ua rau muaj kev cuam tshuam dab tsi hlo li. Cov ntses salted tshiab yuav nce ntshav qab zib kom tsawg dua li cov ntses stewed.

Kev npaj ntawm txhua lub tais rau txhua hom ntshav qab zib 1, tsis hais txog ntawm qhov muaj lossis tsis muaj lub cev nyhav dhau los, yuav tsum cais tawm cov piam thaj ntxiv. Nws tsis yog tsuas yog hais txog tshuaj yej thiab kas fes, tab sis kuj hais txog txiv ntoo jellies lossis compotes, casseroles thiab cocktails. Txawm tias cov khoom noj qab zib yog qhov tsim nyog rau tus mob ntshav qab zib yog tias nws tsis muaj suab thaj thiab lwm yam khoom uas tuaj yeem ua rau mob hyperglycemia.

Rau cov khoom noj qab zib, kev siv cov khoom qab zib yog qhov raug, qhov ntxiv ntawm stevia yog feem ntau pom zoo. Cov khoom siv no muaj ntau hom, suav nrog cov ntawv sau ua hmoov, uas yooj yim rau siv hauv kev ua noj. Cov kev sib raug zoo ntawm cov piam thaj thiab stevia yog kwv yees li nram qab no: ib khob suab thaj rau ib nrab me nyuam diav me nyuam yaus ntawm stevioside hmoov los yog ib me nyuam diav ntawm cov kua uas tau lim ntawm cov nroj no.

Cov zaub nyoos thiab sab zaub mov hauv qab tais

Cov zaub xas lav rau cov ntshav qab zib yog ib qho zaub mov zoo tshaj plaws. Cov zaub tshiab, txawm tias yuav tsum muaj carbohydrates lawv muaj, tsis muaj qhov ntxim rau nce qib ntxiv. Tab sis lawv muaj ntau cov vitamins thiab minerals uas tsim nyog rau lub cev, yog nplua nuj nyob hauv cov nroj tsuag fiber ntau thiab tso cai rau koj kom suav cov roj zaub hauv cov zaub mov ua ib qho khoom xyaw rau kev hnav khaub ncaws.

Txhawm rau txiav txim siab seb cov zaub nws yog qhov zoo dua los xaiv rau kev ua noj ua haus nyias, koj yuav tsum ntsuas lawv cov glycemic index (GI).

Dib thiab kua zaub xam lav. Siv 1 lub txiv ntseej nruab nrab thiab 2 lub txiv me me thiab txiav mus rau hauv ib daim hlab, ntxiv 1 tablespoon ntawm finely tws leek. Sib tov txhua yam, nphoo nrog kua txiv qaub.

Turnip zaub xam lav nrog txiv hmab txiv ntoo. Grate ib nrab ntawm rutabaga nruab nrab thiab unpeeled kua rau ntawm grater zoo, ntxiv tev thiab hlais cov txiv kab ntxwv, sib tov thiab nphoo nrog ib ntus ntawm cov txiv kab ntxwv thiab txiv qaub zest.

Zaub sab lauj kaub tais diav, tsis zoo li cov zaub nyoos tshiab, muaj GI siab dua vim kev ua haujlwm kub ntawm cov khoom.

Greek cov zaub xam lav. Tsuav thiab sib tov 1 lub tswb ntsuab kua txob, 1 lub txiv lws suav loj, ntxiv ob peb tws sprigs ntawm zaub txhwb qaib, 50 g ntawm feta cheese, 5 lub txiv ntseej loj dua cov txiv ntseej. Lub caij nrog ib me nyuam diav ntawm txiv roj roj.

Cov txiaj ntsig no yuav tsum tau coj mus rau hauv thawj hom kabmob ntshav qab zib mellitus, vim tias cov tais diav sab nrauv feem ntau ua ke nrog nqaij lossis ntses, thiab tag nrho cov nyiaj carbohydrates yuav loj heev.

Txais cov khoom qab zib rau cov ntshav qab zib hom 1

Cov lus nug ntawm "tshuaj yej qab" los yog khoom qab zib tom qab noj hmo tas li yog ib qho mob rau cov neeg mob ntshav qab zib. Xws cov tais diav, raws li txoj cai, koom nrog cov koom ua ke ntawm ntau cov piam thaj hauv daim ntawv qhia. Txawm li cas los xij, koj tuaj yeem nrhiav cov zaub mov txawv rau cov khoom qab zib rau cov ntshav qab zib, uas tau npaj ua yam tsis muaj qab zib ntxiv rau.

Khaub Ncaws Liab. Ncuav 100 g ntawm txiv pos nphuab hauv 0.5 l dej, nqa mus rau lub rhaub thiab ua noj li 10 feeb. Ntxiv 2 tablespoons ntawm pre-soaked gelatin, sib tov zoo, cia nws npau npau dua thiab tig nws tawm. Tshem tawm cov berries los ntawm cov kua. Muab cov txiv pos nphuab tshiab, txiav hauv ib nrab, rau hauv cov pwm thiab ncuav nrog kua. Cia kom txias rau ib teev thiab tso kom txias.

Curd souffle. Yeej nyob rau hauv ib lub blender 200 g ntawm tsev cheese nrog ib tug muaj roj cov ntsiab lus ntawm tsis ntau tshaj 2%, 1 qe thiab 1 grated Kua. Npaj qhov loj nyob hauv tins thiab muab tso rau hauv lub microwave rau 5 feeb. Txau cov kua zaub tiav nrog cinnamon.

Apricot mousse. 500 g ntawm seedless apricots ncuav ib nrab ib khob dej thiab simmer rau 10 feeb on tsawg tshav kub, ces yeej lub apricot loj nrog kua hauv ib rab. Nyem cov kua txiv los ntawm ib nrab txiv kab ntxwv, sov thiab do hauv nws ib thiab ib nrab suab thaj ntawm gelatin. Yeej 2 lub qe mus rau lub xeev siab, maj mam muab sib tov nrog gelatin thiab apricot puree, ntxiv rau lub pinch ntawm txiv kab ntxwv zest, muab tso rau hauv cov pwm thiab tso rau hauv ob peb teev.

Txiv hmab txiv ntoo thiab zaub smoothie. Tev thiab txiav cov kua thiab tangerine rau hauv tej daim, tso rau hauv rab, ntxiv 50 g ntawm taub dag kua txiv thiab ib txhais tes ntawm dej khov. Yeej lub qhov ua tau zoo, ncuav mus rau hauv lub khob, garnish nrog pomegranate noob.

Ua khoom qab zib rau cov ntshav qab zib hom 1, qee cov khoom qab zib nrog me GI raug tso cai: chocolate dub, marmalade. Koj muaj peev xwm txiv ntoo thiab noob.

Ntshav qab zib ci

Cov khoom qab zib qab zib, cov khaub noom tawg thiab cov khoom qab zib tsw - txhua yam khoom noj qab zib no muaj kev phom sij rau cov ntshav qab zib, vim tias lawv hem hyperglycemia thiab ua rau muaj kev pheej hmoo ntawm cov ntshav atherosclerosis ntawm cov hlab ntsha vim tias muaj cov cholesterol ntau dhau. Txawm li cas los xij, qhov no tsis txhais tau tias txhua yam kev txwv tsis pub noj ntshav qab zib. Muaj ntau yam ntawm cov zaub mov txawv rau cov khoom noj uas muaj GI tsawg. Lawv tsis ua rau muaj kev txawv txav hauv cov piam thaj thiab ua rau nws muaj peev xwm npaj cov tais qab qab rau tshuaj yej lossis kas fes.

Ntau cov khoom noj qab zib pub rau cov kws kho mob ntshav qab zib yog ua los ntawm tsev cheese. Nws tus kheej nws muaj qhov qab qab me ntsis saj thiab tsis xav tau qhov sib ntxiv ntawm cov khoom qab zib. Nyob rau tib lub sijhawm nws mus tau zoo nrog txiv hmab txiv ntoo thiab zaub, nws yooj yim thiab ceev ceev.

GI ntawm qee cov tais diav nrog tsev cheese

Tsev cheese casserole rau cov neeg mob ntshav qab zib. Sib tov 200 g ntawm tsev cheese nrog cov ntsiab lus rog ntawm 2%, 2 qe thiab 90 g ntawm oat bran, ntxiv 100-150 g ntawm mis nyuj, nyob ntawm seb cov xwm yeem. Tso cov curd thiab oatmeal rau hauv qhov cub qeeb thiab ua noj rau 40 feeb ntawm 140 degrees hauv qhov ci.

Oat flakes, cov hmoov txhuv nplej tag nrho feem ntau yog siv cov khoom xyaw rau cov khoom qab zib noj qab zib, qab zib yog hloov nrog stevia.

Carrot koob noom. Sib tov 2 dia ntawm cov hmoov txhuv nplej tas nrho, 2 grated carrots tshiab, 1 qe, 3 diav ntawm paj noob hlis, 1/3 me nyuam yaus ntawm hmoov stevia. Los ntawm cov txiaj ntsig loj, ua cov khoom qab zib, muab tso rau ntawm daim ntawv ci thiab ci rau 25 feeb.

Ci ua raws li cov hmoov txhuv nplej tshiab yog kev noj haus tiag tiag, cov ncuav qab zib yog cov khoom noj ua tau zoo noj ntawm cov zaub mov tseem ceeb rau cov ntshav qab zib hom 1.

Muaj ntau cov lus qhia ntxiv rau ntau cov zaub xas lav uas zoo rau cov ntshav qab zib thiab qab heev, saib cov yees duab hauv qab no.

Cov tais diav rau hom 1 uas mob ntshav qab zib pinned post

Heev hearty thiab qab nyias rau noj hmo!
rau 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Cov khoom xyaw
2 lub qe (ua kom tsis muaj qe)
Qhia tag nrho ...
Taum Liab - 200 g
Qaib cov txwv nqaij ntses (lossis nqaij qaib) -150 g
4 pickled cucumbers (koj tuaj yeem tseem tshiab)
Qaub cream 10%, los yog cov kua mis nyeem yog tsis muaj dab tsi ntxiv rau kev hnav khaub ncaws - 2 tbsp.
Qej clove mus saj
Zaub ntsuab uas ntxim hlub

Ua noj ua haus:
1. Boil qaib ntxhw fillet thiab qe, txias.
2. Tom ntej no, txiav cov cucumbers, qe, fillet rau hauv ib daim hlab.
3. Sib tov txhua yam kom huv si, ntxiv taum rau hauv cov khoom xyaw (xaiv tau zoo qej).
4. Rov qab noj zaub xam lav nrog qaub cream / lossis yogurt.

Noj cov zaub mov txawv

Qaib ntxhw thiab champignons nrog ntses rau noj hmo - qab thiab yooj yim!
rau 100gram - 104.2 kcalB / W / U - 12.38 / 5.43 / 3.07

Cov khoom xyaw
Qaib cov txwv 400g (mis, koj tuaj yeem nqa tau qaib),
Qhia tag nrho ...
150 gr ntawm champignons (txiav mus rau hauv cov voj voog nyias),
1 lub qe
1 khob mis
150g mozzarella cheese (grate),
1 tbsp. l hmoov
ntsev, kua txob dub, nutmeg mus saj
Ua tsaug rau daim ntawv qhia.

Ua noj ua haus:
Hauv daim ntawv peb kis tau ob lub mis, ntsev, thiab kua txob. Peb muab cov nceb tso rau saum toj. Ua noj bechamel sauce. Ua li no, yaj butter dhau ntawm tshav kub tsawg, ntxiv ib diav ntawm hmoov nplej thiab sib tov thiaj li tsis muaj cov qog. Sov cov mis nyuj me ntsis, ncuav rau hauv butter thiab hmoov. Sib xyaw kom zoo. Ntsev, kua txob rau saj, ntxiv nutmeg. Ua noj rau lwm 2 feeb, mis yuav tsum tsis txhob muab rhaub, sib tov tas li. Tshem tawm los ntawm tshav kub thiab ntxiv qe nrua ntaus. Sib xyaw kom zoo. Ncuav lub mis nrog nceb. Npog nrog ntawv ci thiab muab tso rau hauv qhov cub kom preheated rau 180C rau 30 feeb. Tom qab 30 feeb, tshem tawm cov ntawv ci thiab sprinkle nrog cheese. Ci lwm 15 feeb.