Yam 2 mob ntshav qab zib > Cov Hom thiab Hom

Txhua iLive cov ntsiab lus raug tshuaj xyuas los ntawm cov kws kho mob kom ntseeg tau qhov ua tau zoo tshaj plaws thiab xwm yeem nrog cov lus tseeb.

Peb muaj cov kev cai nruj rau xaiv qhov chaw ntawm cov ntaub ntawv thiab peb tsuas yog xa mus rau cov chaw muaj suab npe, cov chaw tshawb fawb ntawm kev kawm txuj ci thiab, yog tias ua tau, pov thawj kev tshawb fawb kho mob. Thov nco ntsoov tias cov lej hauv kev nkhaus (,, thiab lwm yam) yog cov kev sib txuas sib txuas rau cov kev tshawb fawb no.

Yog tias koj xav tias txhua yam ntawm peb cov ntaub ntawv tsis raug, tsis muaj dhau los lossis muaj lus nug tsis zoo, xaiv nws thiab nias Ctrl + Enter.

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, lawv tus kheej cov insulin tsim tawm, txawm li cas los xij, feem ntau tsis txaus ntseeg lossis tsis txaus, tshwj xeeb yog tom qab noj mov tas. Kev noj haus rau ntshav qab zib hom 2 yuav tsum tswj kom muaj cov ntshav qabzib nyob rau hauv cov ntshav, ze ze rau qib ib txwm muaj.

Qhov no yuav pab ua kev txhim kho rau tus neeg mob tus mob thiab tiv thaiv tus mob lwm yam kab mob.

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Cov khoom noj muaj mob ntshav qab zib hom 2 yog dab tsi?

Rau cov neeg muaj ntshav qab zib hom 2, muaj kev qhia noj tshuaj kho lub dag lub zog No. 9 tau muab. Lub hom phiaj ntawm kev noj haus tshwj xeeb yog los tsim kev kub ntxhov rau cov roj carbohydrate thiab cov roj metabolism hauv lub cev. Nws yog qhov tsim nyog tias thaum xub thawj koj yuav tsum tso cov khoom noj carbohydrates, tab sis qhov no tsis yog qhov tseeb tag nrho: ib qho kev tsis lees paub txog cov khoom noj carbohydrate yuav tsis tsuas yog pab tsis tau, tab sis tseem yuav ua kom tsis zoo rau tus neeg mob. Vim li no, cov khoom noj ua kom rog sai (qab zib, confectionery) hloov nrog txiv hmab txiv ntoo, cereals. Kev noj haus yuav tsum muaj qhov sib luag thiab ua kom tiav, muaj ntau haiv neeg thiab tsis dhuav.

Ntawm chav kawm, qab zib, jams, ncuav thiab ncuav qab zib raug tshem tawm ntawm cov ntawv qhia zaub mov. Cov piam thaj yuav tsum tau hloov los ntawm cov tshuaj tiv thaiv analogues: nws yog xylitol, aspartame, sorbitol.
Noj mov ntau zuj zus (6 zaug hauv ib hnub), thiab kev ua haujlwm me dua.
Kev sib nrug ntawm cov zaub mov yuav tsum tsis pub ntau tshaj 3 teev.
Noj mov kawg yog 2 teev ua ntej mus pw.
Ua khoom noj txom ncauj, koj yuav tsum siv cov txiv hmab txiv ntoo, txiv ntseej los yog zaub sib tov.
Tsis txhob tsis quav ntsej txog pluas tshais: nws pib cov metabolism hauv tag nrho ib hnub, thiab nrog ntshav qab zib nws yog qhov tseem ceeb heev. Noj tshais yuav tsum yog lub teeb tab sis hearty.
Thaum npaj cov zaub mov, xaiv cov tsis muaj roj, hau, lossis khoom noj. Ua ntej ua noj, cov nqaij yuav tsum tau ntxuav ntawm cov rog, nqaij qaib yuav tsum muab tshem tawm ntawm daim tawv nqaij. Txhua cov zaub mov noj yuav tsum yog tshiab.
Koj yuav tsum tau txo cov khoom noj muaj calorie kom tsawg, tshwj xeeb tshaj yog tias koj rog dhau.
Txwv txiav kev noj ntsev thiab txiav kev haus luam yeeb thiab haus dej haus cawv.
Qhov tsim nyog ntawm cov fiber ntau yuav tsum muaj nyob rau hauv kev noj haus: nws ua kom haum ntawm kev nqus ntawm carbohydrates, txo qhov nqus ntawm cov piam thaj hauv cov hnyuv, ua kom cov ntshav khov hauv cov ntshav, ua kom lub plab hnyuv tawm los ntawm cov tshuaj lom, thiab txo qhov mob o.
Thaum xaiv cov qhob cij, nws yog qhov zoo dua nyob hauv qib tsaus nti ntawm kev ci, nws yog qhov ua tau nrog ntxiv ntawm ceg.
Cov khoom noj ua kom yooj yim yog hloov pauv los ua cov nyom, piv txwv li, cereals: oat, buckwheat, pob kws, thiab lwm yam.

Tsis txhob ua kom hnyav dua lossis hnyav dua. Nws raug nquahu kom haus li 1.5 liv dej ib hnub.

Rau cov neeg mob nyhav dhau los, kws kho mob tuaj yeem sau ntawv kho tus mob kom zoo Zauv 8, uas yog siv los kho cov rog, lossis sib txuas ob qho tib si kev noj zaub mov kom coj mus rau hauv tus account tus yam ntxwv.

Nco ntsoov: tus neeg mob uas muaj ntshav qab zib hom 2 yuav tsum tsis txhob tshaib plab. Koj yuav tsum tau noj zaub mov tib lub sijhawm, txawm li cas los xij, yog tias nyob hauv lub sijhawm nruab nrab ntawm cov pluas noj koj xav tias koj tshaib plab, nco ntsoov noj txiv hmab txiv ntoo, kib zaub ntsuab los yog haus dej tshuaj yej: poob dej tawm ntawm txoj kev tshaib plab. Ua kom qhov nyiaj tshuav sib npaug: kev noj ntau dhau rau tus neeg mob ntshav qab zib tsis muaj kev phom sij.

Daim ntawv qhia txog hom kabmob ntshav qab zib hom 2

Nrog tus mob ntshav qab zib hom 2, tus neeg tuaj yeem coj lub neej kom zoo, ua qee yam hloov rau lawv cov zaub mov noj. Peb xav kom koj paub koj tus kheej nrog cov qauv ntsuas zaub mov noj rau ntshav qab zib hom 2.

Noj tshais. Ib feem ntawm oatmeal, ib khob ntawm carrot kua txiv.
Khoom txom ncauj. Ob lub txiv av ci.
Noj su Ib qho kev pabcuam ntawm pea kua zaub, vinaigrette, qee qhov me me ntawm cov qhob cij tsaus, ib khob dej ntsuab.
Noj sus yav tav su. Carrot zaub xam lav nrog Prunes.
Noj hmo Buckwheat nrog nceb, dib, qee cov khob cij, khob dej ntawm cov dej ntxhia.
Ua ntej mus pw - lub khob ntawm kefir.

Noj tshais. Kev pab ntawm tsev cheese nrog txiv apples, khob dej tshuaj yej ntsuab.
Khoom txom ncauj. Cov kua txiv cranberry, tawg pleb.
Noj su Taum kua zaub, ntses casserole, coleslaw, qhob cij, txiv ntoo qhuav compote.
Noj sus yav tav su. Sandwich nrog noj cheese, tshuaj yej.
Noj hmo Cov zaub stew, ib daim ntawm cov mov ci tsaus, ib khob dej ntsuab.
Ua ntej yuav mus pw - khob mis.

Noj tshais. Ncuav pancakes nrog raisins, tshuaj yej nrog mis nyuj.
Khoom txom ncauj. Ob peb apricots.
Noj su Ib feem ntawm cov neeg tsis noj nqaij borscht, ci ntses fillet nrog tshuaj ntsuab, me ntsis qhob cij, ib khob ntawm broth ntawm qus sawv.
Noj sus yav tav su. Ib qho ntawm cov txiv hmab txiv ntoo nyias.
Noj hmo Braised zaub qhwv nrog nceb, qhob cij, khob dej tshuaj yej.
Ua ntej mus pw - yogurt tsis muaj tshuaj ntxiv.

Noj tshais. Protein omelet, tseem mov ci, kas fes.
Khoom txom ncauj. Ib khob kua txiv, tawg.
Noj su Lws suav kua zaub, nqaij qaib nrog zaub, khob cij, ib khob dej tshuaj yej nrog txiv qaub.
Noj sus yav tav su. Daim ntawm cov mov ci nrog curd muab tshuaj txhuam.
Noj hmo Carrot cutlets nrog Greek yogurt, qhob cij, khob dej ntsuab.
Ua ntej yuav mus pw - khob mis.

Noj tshais. Ob lub qe muag muag, tshuaj yej nrog mis nyuj.
Khoom txom ncauj. Ib txhais tes ntawm cov txiv ntseej.
Noj su Fresh zaub qhwv kua zaub, qos patties, zaub xam lav, qhob cij, ib khob ntawm compote.
Noj sus yav tav su. Tsev cheese nrog cranberries.
Noj hmo Nqaij ntses ntses ntses, ib feem ntawm zaub xam lav, qee cov qhob cij, tshuaj yej.
Ua ntej yuav mus pw - khob kua mis nyeem qaub.

Noj tshais. Feem ntawm millet porridge nrog txiv hmab txiv ntoo, ib khob dej tshuaj yej.
Khoom txom ncauj. Txiv hmab txiv ntoo zaub xam lav.
Noj su Celery kua zaub, barley porridge nrog dos thiab zaub, qee cov khob cij, tshuaj yej.
Noj sus yav tav su. Tsev cheese nrog txiv qaub.
Noj hmo Qos patties, lws suav zaub xam lav, ib daim ntawm cov ntses siav, mov ci, khob khob ntawm compote.
Ua ntej mus pw - iav ntawm kefir.

Noj tshais. Kev pab ntawm tsev cheese cheese ncuav nrog berries, khob kas fes.
Khoom txom ncauj. Cov kua txiv ntoo, kab tawg.
Noj su Dos kua zaub, chav nqaij qaib patties, ib feem ntawm zaub xam lav, qee cov qhob cij, khob khob txiv ntoo qhuav.
Noj sus yav tav su. Cov kua.
Noj hmo Dumplings nrog zaub qhwv, khob dej tshuaj yej.
Ua ntej mus pw - yogurt.

Zaub ntsuab appetizer

Peb yuav xav tau: 6 nruab nrab cov txiv lws suav, ob lub txiv ntseej, ob lub hauv paus, 4 lub kua txob, 300-400 g ntawm cov zaub qhwv dawb, cov roj zaub me me, ib lub nplooj Bay, ntsev thiab kua txob.

Quav cov zaub qhwv, txiav cov kua txob rau hauv ib daim hlab, cov txiv lws suav rau hauv cubes, cov dos rau ib nrab ntawm ib ncig. Stew on tsawg tshav kub nrog ntxiv ntawm zaub roj thiab spices.

Thaum pab, sprinkle nrog tshuaj ntsuab. Nws tuaj yeem siv ib leeg los yog ua zaub mov rau cov nqaij los yog ntses.

Lws suav thiab tswb kua txob kua zaub

Koj yuav xav tau: ib qho dos, ib lub tswb txob, ob lub qos yaj ywm, ob lub txiv lws suav (tshiab lossis hauv cov kaus poom), ib qho kua txiv lws suav, 3 cloves ntawm qej, ½ me nyuam diav ntawm caraway noob, ntsev, paprika, kwv yees li 0.8 liv dej.

Txiv lws suav, kua txob thiab dos yog txiav mus rau hauv cubes, stewed nyob rau hauv lub lauj kaub nrog ntxiv ntawm lws suav muab tshuaj txhuam, paprika thiab ob peb dia dej. Zuaj cov noob caraway hauv dev mub lossis hauv kas fes. Tsuav cov qos yaj ywm, ntxiv rau zaub, ntsev thiab ncuav dej kub. Ua noj kom txog thaum cov qos yaj ywm npaj txhij.

Ob peb feeb ua ntej ua noj, ntxiv cumin thiab crushed qej rau cov kua zaub. Txau nrog tshuaj ntsuab.

Meatballs los ntawm cov zaub thiab nqaij minced

Peb xav tau: ½ kg ntawm minced qaib, ib lub qe, ib lub taub hau me me ntawm zaub qhwv, ob lub carrots, ob lub dos, 3 cloves ntawm qej, ib khob kefir, ib tablespoon ntawm lws suav muab tshuaj txhuam, ntsev, kua txob, roj zaub.

Finely chop lub cabbage, chop lub dos, peb carrots on raug nplua grater. Fry lub dos, ntxiv zaub thiab simmer rau 10 feeb, txias. Lub sijhawm no, ntxiv cov qe, txuj lom thiab ntsev rau cov nqaij minced, knead.

Ntxiv cov zaub rau cov nqaij minced, sib tov dua, tsim cov nqaij qe thiab muab lawv ua pwm. Npaj cov kua ntses: sib tov kefir nrog cov qij thiab ntsev, dej lub meatballs. Thov me ntsis kua txiv lws suav los yog kua txiv rau saum. Muab cov nqaij npuav tso rau hauv qhov cub ntawm 200 ° C rau li 60 feeb.

Lentil kua zaub

Peb xav tau: 200 g ntawm cov roj liab, 1 liv dej, txiv roj roj me me, ib lub dos, ib lub zaub ntug, 200 g ntawm cov nceb (champignons), ntsev, zaub ntsuab.

Txiav lub dos, nceb, grate cov carrots. Peb sov lub lauj kaub, ncuav me ntsis roj zaub, kib hauv dos, nceb thiab carrots rau 5 feeb. Ntxiv cov lentils, nchuav dej thiab ua noj hla dhau cua sov hauv qab lub hau txog 15 feeb. Ob peb feeb ua ntej ua noj, ntxiv ntsev thiab txuj lom. Zom rau hauv rab, muab faib ua ntu. Cov kua zaub no qab heev nrog cov rye croutons.

Cabbage fritters

Koj yuav xav tau: ½ kg ntawm cov zaub qhwv dawb, zaub txhwb me me, ib kepoon ntawm kefir, qe qaib, 50 g ntawm cov khoom noj tsis zoo ntawm cov tshij, ntsev, ib rab diav daj, 2 diav hmoov, ½ teaspoon ntawm dej qab zib lossis ci hmoov, kua txob.

Finely chop lub zaub, poob rau hauv dej npau npau rau 2 feeb, cia dej ntws. Ntxiv cov zaub ntsuab txhoov, grated cheese, kefir, qe, ib rab diav ntawm cov hmoov txhuv, hmoov nplej thiab ci ci rau cov zaub qhwv. Ntsev thiab kua txob. Peb sib xyaw ua ke thiab muab tso rau hauv tub yees rau ib nrab ib teev.

Peb npog cov ntawv ci nrog parchment thiab grease nws nrog roj zaub. Nrog diav, muab qhov loj rau ntawm parchment nyob rau hauv daim ntawv ntawm fritters, qhov chaw nyob rau hauv qhov cub rau txog ib nrab ib teev nyob rau ntawm 180 ° C, kom txog thaum Golden.

Ua nrog Greek yogurt lossis ntawm koj tus kheej.

Cov pluas noj rau cov ntshav qab zib hom 2 tuaj yeem tshuaj xyuas los ntawm tus kws kho mob, suav txog qib ntawm pathology, nrog rau muaj cov kab mob ntxiv. Ntxiv rau kev noj zaub mov noj, nws yog ib qho tsim nyog kom ua raws txhua tus kws kho mob cov lus qhia, kom tsis txhob ua lub cev hnyav. Tsuas yog nrog txoj kev kho no tuaj yeem kho kom ruaj khov thiab txhim kho tus neeg mob tus mob tau.

Kuv yuav noj dab tsi nrog ntshav qab zib hom 2?

cov khoom bakery los ntawm cov hmoov txhuv nplej, los ntawm hmoov nplej hmoov nplej, Qib II, nrog cov ceg duav,
thawj cov kev kawm tsuas yog los ntawm zaub, nrog ib tug me me ntawm qos yaj ywm. Cov muaj ntses me thiab muaj roj tsawg thiab pub nqaij rau noj,
muaj roj tsawg, nqaij qaib, ntses,
cov khoom noj muaj roj tsawg, kefir tshiab, yogurt, tsev cheese, khoom noj cheese,
cereals: buckwheat, millet, oatmeal, barley,
unsweetened ntau yam ntawm txiv hmab txiv ntoo, berries,
zaub ntsuab, zaub: zaub xas lav, zaub qhwv, dib, zucchini, lws suav, lws suav, tswb txob, thiab lwm yam.
cov txuj lom, cov txuj lom, suav nrog kua txob,
tshuaj yej, kas fes (tsis txhob tsim txom), txiv hmab txiv ntoo thiab zaub ua kua txiv, compote.

Dab tsi tsis tuaj yeem noj nrog hom 2 mob ntshav qab zib?

Cov khob noom ua npauj cij, cov hmoov nplej dawb, pies, qab zib thiab khob noom, muffins thiab cov ncuav qab zib,
saturated broth los ntawm nqaij los yog ntses cov khoom lag luam,
rog, rog ua rog, rog ntses,
salted ntses, ram, herring,
cov rog uas muaj roj ntau, cov roj nplaum thiab qab zib, qab zib Cov roj thiab curd loj,
cov tais diav los ntawm semolina thiab mov, nplej zom los ntawm cov hmoov dawb dawb,
pickles thiab pickles,
qab zib, zib ntab, khoom qab zib, dej qab zib, kua txiv los ntawm pob,
mis nyuj khov
hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm,
mayonnaise thiab ketchup,
margarine, confectionery rog, kis, butter,
cov khoom noj los ntawm cov khw muag khoom noj ceev (french fries, hot dog, hamburger, cheeseburger, thiab lwm yam),
salted ceev thiab crackers,
dej cawv thiab dej caw.

Koj yuav tsum txwv kev siv cov txiv ntoo thiab cov noob (vim tias muaj cov ntsiab lus ntawm cov rog hauv lawv), roj zaub.