Pancakes rau cov ntshav qab zib - cov khoom noj muaj txiaj ntsig thiab qab kawg

Nrog rau cov kab mob endocrine xws li mob ntshav qab zib, nws yog ib qho tseem ceeb los soj ntsuam cov ntshav qabzib ntev, ntshav qabzib thiab ntshav siab. Rau lub hom phiaj no, lawv tsis tsuas yog siv cov tshuaj, tab sis kuj ua raws noj haus. Yog tias koj xav kho koj tus kheej rau tej yam qab los noj, koj tuaj yeem noj pancakes yam tsis muaj qab zib. Lawv yuav ua kom txawv cov ntawv qhia zaub mov thiab nqa cov ntawv tshiab rau nws.

Rye hmoov pastries

Cov ncuav mog qab zib Rye yog ib qho piv txwv zoo ntawm qab thiab noj qab haus huv rye hmoov ci. Kev siv cov hmoov nplej rye hauv kev ua noj hauv tsev muaj ntau tsawg dua li cov hmoov nplej, txawm hais tias nyob rau hauv tsis muaj txiaj ntsig - daim ntawv qhia no lees paub qhov no. Qhov zoo ntawm rye hmoov nplej dhau hom nplej yog tias nws muaj ntau cov vitamins thiab cov protein ntau, thiab tseem muaj lub peev xwm tshem tawm cov ntsev, co toxins thiab toxins los ntawm lub cev.

Cov hmoov nplej tau siv ntau dua, tshwj xeeb tshaj yog nyob hauv cov poov xab poov xab, vim tias muaj cov ntsiab lus siab ntawm gluten hauv nws, uas ua rau lub khob noom cookie ntau dua ywj siab thiab resilient. Vim tias poov xab yog yam khoom tsis zoo (saib

"Piav tsis taus muaj poov xab lossis qhob cij genocide"), ces tsis tas yuav tsum npaj qhov kev sim ntawd.

Thiab nyob rau hauv pastries dog dig, hmoov nplej rye yog ib qho muaj txiaj ntsig zoo, vim li no daim ntawv qhia ncuav mog qab zib rye lees paub peb.

Rye hmoov daim ntawv qhia

rye hmoov - 250 g
mis nyuj - 200 ml
qe -1 pc.,
qab zib - 100 g
zib mu - 2 tbsp.,
raisins - 1 puv tes,
kua - 1 pc.,
dej qab zib - 2 tsp,
de ib tug ntsev
0.5 tsp av qhiav, cloves, cinnamon, coriander, nutmeg,
ib txhais tes ntawm cov noob tws (lossis noob, noob hnav noob).

Yeej lub qe nrog piam thaj, tom qab ntawd ntxiv zib ntab thiab tag nrho cov txuj lom thiab sib tov dua.
Ntxiv mis nyuj, sib tov dua, ces ncuav hmoov thiab dej qab zib. Lub khob noom cookie yuav tsum tig tawm zoo li tuab qaub cream, yog li koj tuaj yeem kho cov hmoov nplej hauv txhua qhov kev taw qhia.
Ntxiv rau lub khob noom cookie ua kua txiv av, txiav ua tej daim me me, ua ntej ntxuav thiab muab faus raisins, txiv ntoo los yog noob (Kuv muaj cov paj noob hlis nrog cov noob hnav).
Peb kis cov khob noom cookie rau hauv cov pwm (Kuv muaj txoj kab uas hla 19 cm) thiab ci rau 180 C rau li 40 feeb kom txog thaum siav.

Koj tuaj yeem siv muffin tins lossis ib qho loj muffin tin thiab ci ib lub ncuav qab zib xws li lub muffin, nws tsis muaj teeb meem.

Kuv siv cov hmoov nplej rye ntau dua (saib "Coarse hmoov"), tab sis yog hais tias siv cov rye hmoov zoo li qub Kuv ib txwm ntxiv li ntawm 1/4 ntawm nws cov bran ntim (saib "Cov txiaj ntsig ntawm cov ceg") - lawv nce rau qhov muaj txiaj ntsig ntawm kev ci thiab txo nws cov lus qhia hauv calorie. Cov. Tsis tas li ntawd nyob rau hauv daim ntawv qhia no nws yog qhov ua tau kom txo cov suab thaj hauv ob thiab txo cov calories tag nrho cov ntsiab lus ntawm lub ncuav mog qab zib.

Nws hloov tawm qhov tsis txaus ntseeg thiab qab, ua tsaug rau cov txuj lom thiab zib ntab, ncuav mog qab zib rye, qee qhov kev xav ntawm lub mowing mowing ua los ntawm cov hmoov nplej rye - saib "Zom txiav nrog txiv apples." Nws tag nrho cov calories ntau tsis loj dhau, txhua cov khoom xyaw muaj txiaj ntsig thiab yooj yim, lub ncuav mog qab zib tsis muaj roj, nws tau ua tiav yooj yim thiab sai sai - txhua yam uas xav tau rau cov zaub mov muaj txiaj ntsig zoo thiab daim ntawv qhia ua niam tsev zoo.

Lwm yam zaub mov txawv los ntawm rye hmoov:

“Mov ci tsis muaj poov xab hauv tsev”,

“Kefir buns”,

"Rye khoom qab zib nrog tsev cheese"

Bon appetit thiab noj qab nyob zoo! Tawm koj cov lus - tswv yim tseem ceeb heev!

Ua Tsaug, Lena Radova

17 Cov khoom noj txom ncauj tsim los ntawm MAXIMUM hauv 7 feeb

Koj puas nyiam khoom qab zib thiab hmoov, tab sis khaws ib lub qhov muag ntawm koj daim duab? Siv kuv qhov tso ua ke

“17 Daim Ntawv Qhia Ci Ci Ci” rau tus niam tsev nquag uas xav noj thiab yuag yuag ... Txaus siab rau!

Qhia cov kab lus hauv cov kev sib raug zoo. tes hauj lwm:

Yuav ua li cas ua noj los ntawm rye hmoov?

Rye hmoov yog nplua nuj hauv gluten, uas ua rau nws muaj peev xwm kom tau cov nqaij ci hauv qhov tsaus los ntawm nws, uas yog tus nosy thiab ntom ntau dua li nplej.

Lub khaus txiv ntoo muaj ntxhiab ntawm cov hmoov nplej zoo li no thiab nws cov xeeb ceem muaj txiaj ntsig ua cov khoom lag luam los ntawm nws tus yam ntxwv.

Tsis tsuas yog cov qhob cij feem ntau ci los ntawm rye hmoov, tab sis ntau cov khoom qab zib, yob, ncuav qab zib, thiab ncuav qab zib yog ntxiv rau lub khob noom cookie rau cov ncuav thiab cov khob noom biscuit vim nws cov aroma thiab xim.

Npias Ncuav Oat Rye Ncuav Qab Zib
Ginger Rye Khaub Ncaws

Rye hmoov ncuav yog ntom thiab nplaum, yog li lawv muab cov nplej los yog cov hmoov nplej oat coj los ua kom cov khob noom cookie “yooj yim dua”. Cov lus qhia qub no siv peb hom hmoov nplej, nrog rau cov dej tsw qab uas muaj tsw thiab muaj zib ntab zoo tib yam.

Koj yuav xav tau: - 90 grams ntawm cov hmoov txhuv nplej, - 90 grams ntawm cov hmoov nplej, - 180 grams oatmeal, - 10 gram ntawm cov poov xab qhuav, - 1 ½ teaspoon ntsev, - 1 tablespoon ntawm kua buckwheat zib ntab, - 1 ½ teaspoon ntawm sunflower roj, - 300 ml dej sov, - 450 ml ntawm npias tsaus.

Zom cov oatmeal hauv ib rab rau hauv cov hmoov txhuam.

Nyob rau hauv ib lub tais loj muab ob hom hmoov nplej thiab hmoov av, poov xab thiab ntsev. Hauv nkoj, sib tov dej, zib ntab thiab roj sunflower. Ua ke cov kua thiab cov khoom xyaw qhuav, ntxiv npias thiab zuaj lub khob noom kom zoo. Npog nrog phuam so qhuav thiab tawm hauv qhov chaw sov rau ib teev. Thaum cov dej sib xyaw pib rau npuas thiab sawv, lub khob noom cookie npaj tau.

Fry cov khoom qab zib li pancakes hauv qhov kub, dav, hnyav, zoo tshaj plaws cam khwb cia-hlau yias ua ntej oiled. Ua kub nrog qaub cream lossis jam.

Rye hmoov muab daim siab no ua rau kev kho mob tshwj xeeb uas koj yuav txaus siab rau. Koj yuav xav tau:

- 1 khob butter uas tsis muaj ntsej muag, - ½ khob suab thaj zoo, - 1 lub qe qaib, - 1 khob hmoov nplej, - 1 khob hmoov nplej, - 1 rab diav hmoov av: - 1 me me ntawm cinnamon, - 2 diav ntawm cov hmoov ci: - 3 diav ntawm coarse qab zib. Yeej softened butter thiab qab zib zoo kom txog thaum dawb. Ntxiv lub qe thaum txuas ntxiv tuav. Taug ob hom hmoov nplej nrog cov hmoov av qhuav. Maj mam muab cov sib tov sib xyaw rau cov qe-roj loj, ntxiv tsis ntau tshaj ¼ khob ntawm cov khoom xyaw qhuav ib zaug. Maj mam hmoov av ua hauj lwm nto nrog nplej hmoov txhuv thiab zuaj lub khob noom cookie maj mam maj mam. Sau nws ua ke rau hauv ib lub pob thiab qhwv nws nrog zaj duab xis uas muab lo, xa rau lub tub yees rau lub sijhawm 1 teev mus rau 2 hnub. Xws li lub khob noom cookie tuaj yeem nyob hauv lub tub yees txias thiab ntev dua, txog li ib hlis.

Preheat qhov cub rau 180 ° C. Yob lub khob ua tiav tiav rau hauv ½ centimeter tuab tuab txheej. Siv cov ncuav qab zib txiav tshwj xeeb, txiav cov ncuav qab zib. Muab tso rau ntawm daim ntawv ci nrog zaub mov parchment thiab nphoo nrog cov suab thaj loj. Ci kom txog thaum lub teeb xim av rau 10 feeb. Cia txias thiab muab khoom lossis ntim rau hauv ib lub thawv airtight.

Yuav ua li cas ua noj los ntawm rye hmoov?

Ob peb cov lus tsis txaus siab ua cov lus qab zib

Nws yog ib qho tseem ceeb kom ntub cov hmoov nplej nrog oxygen: nws yog ib qho tsim nyog yuav tsum muab nws pov tseg, nyiam dua ob zaug.
Qhov tseeb ntawm lub khob noom cookie yuav tsum zoo ib yam li tuab tuab, thaum muab tso rau ntawm lub lauj kaub kib nws yuav tsum tsis txhob kis ntau dhau.
Nws yog qhov zoo dua rau ci hauv qhov cub kom sov kom zoo, yog li cov pancakes yuav tam sim ntawd thiab txhawm rau nce lub koob meej.
Ua ntej koj muab lub khob noom cookie tso rau hauv lub lauj kaub, koj yuav tsum muab sijhawm me me rau "so", kom txhua yam khoom muaj ntau li ntau tau.

Kev kub nyhiab me ntsis kefir yuav ua rau cov pancakes zoo kawg li thiab qab li uas muaj peev xwm. Cov dej qab zib, yaj zom hauv cov kua txias, tsis ua haujlwm tag nrho, uas txhais tau tias qhov hnyav yuav sawv zuj zus thiab tau txais qhov zas los.

Fritters tuaj yeem muab ci rau ntawm kefir lossis yogurt, txhua tus xaiv daim ntawv qhia ua ib tus zuj zus, raws li lawv tus kheej nyiam. Nws yuav nyuaj dua yog tias cov neeg tsis tau sim ua rau hauv daim ntawv qhia, thiab lawv tsuas yog tsis txhob ua cov kws ua noj pancakes: rau cov hniav qab zib, cov kev xaiv ntawm qab zib, txiv hmab txiv ntoo qhuav, txiv av txiv ntoo, txiv ntseej, hmoov cocoa, rau cov tsis nyiam qab zib qab zib - nrog lub hauv paus ntsuab ntsuab, ham, dill. Feem ntau, cov hmoov nplej dawb tau ntxiv rau, tab sis nws tuaj yeem npaj, piv txwv li, los ntawm rye lossis lwm yam.

Daim ntawv qhia yooj yooj yim rau lush pancakes ntawm kefir

kefir (cov rog ua ke tsis tseem ceeb) - 300 gr.,
qe - 1 daim,
zaub roj - 2 tbsp. l.,.
granulated qab zib - 3 tbsp. l.,.
ntsev - ib tug pinch.,
hmoov nplej - 200 gr.,
dej qab zib - 2 rab koob.

Thawj theem yog kom yeej lub qe nrog kefir (nplawm nrog rab rawg yog qhov zoo txaus), tom qab ntawd ncuav dej qab zib thiab qab zib nrog ntsev. Los ntawm sieve nrog nruab nrab tes peb qhia hmoov nplej, peb saib xyuas qhov ceev ntawm lub pob, nws yuav tsum zoo ib yam li cov roj qab zib. Ntxiv cov roj thiab txuas cov khoom lag luam nrog rab diav.

Thaum lub khob noom cookie yog infused, muab lub lauj kaub rau ntawm qhov hluav taws kub muaj zog, ua ntej roj nws nrog roj (1 lub sijhawm yog txaus los ci tag nrho cov fritters ntawm kefir). Tam sim no peb me ntsis txo qhov hluav taws kub thiab nteg qee qhov me me ntawm qhov loj rau lub fritters. Thov nco ntsoov tias lub khob noom cookie tsis tuaj yeem kis tus kab thiab ua kom zoo nkauj, siv ntau yam tsis tsim nyog, qhov tsis zoo ntawm cov pancakes. Tom qab ntawd npog nrog ib lub hau thiab tos kom txog thaum lub qhov tshwm sim sab saum toj ntawm cov pancakes, ua tib zoo tig cov pancakes rau sab tod, kib kom txog thaum siav.

Lush fritters tsis siv qe

kefir - 200 grams,
ntsev - 1/4 tbsp. l.,.
dej qab zib - 2 rab koob,
granulated qab zib - 1 tbsp. l.,.
hmoov nplej nplej - 130 gr.,
zaub roj - 1 tbsp. l

Cov dej qab zib thiab qab zib nrog ntsev yog raus hauv me ntsis ua kom sov kefir. Taum cov hmoov nplej rau hauv cov kua, sib txuas ua ke ntawm cov khoom lag luam thiab ncuav cov roj zaub. Muab lub khob noom cookie me ntsis los so, thiab tom qab ntawd ci cov ncuav pancakes li ob peb feeb ntawm txhua sab (lub lauj kaub yuav tsum kub). Npaj cov zaub mov tiav nrog qaub cream thiab txaus siab rau.

Lush pancakes nyob rau hauv qhov cub

Fritters nyob rau hauv qhov cub yog siav tsis ntxiv roj, vim tias lawv tsis muaj roj ntau. Qhov tsim nyog rau cov neeg rog thiab cov calories ntau hauv lub tais yog qhov tseem ceeb.

kefir - 200 ml,
qab zib - 2 tbsp. l.,.
nqaij qaib qe - 1 pc.,
hmoov nplej - 130 - 200 gr. (tus nqi nyob ntawm cov ntsiab lus rog ntawm kefir),
ci hmoov - 0.5 tbsp. l.,.
ntsev - 1/4 tbsp. l

Yeej nrog kefir, qab zib, qe qaib thiab ntsev nrog rab rawg. Tom ntej no, tshau cov hmoov txhuv, ib qho ntxiv hmoov ci rau nws. Peb muab cov khoom xyaw qhuav nrog kefir sib xyaw, qhov ntom ntawm lub khob noom cookie yuav tsum tau ua kom ntau dua nyob rau hauv cov qauv qub, nws yog qhov zoo dua mus hla me ntsis nrog hmoov, thiab tsis yog rov ua dua. Peb qhib lub qhov cub kom sov txog 200 degrees, thiab lub sijhawm ntawd peb npog daim ntawv ci nrog parchment thiab muab yav tom ntej pancakes rau nws hauv feem. Ci kom txog thaum ntsej mua nce ntshav cov ntaub ntawv.

Lub tswv yim ntawm kev noj haus ntawm pancakes ntawm kefir

Cov kws qhia zaub mov hais tias kefir pancakes hauv cov nyiaj nruab nrab kom nyab xeeb rau kev noj qab haus huv thiab yuav tsis ua rau daim duab ploj, tab sis ntau dua 5 daim tsis pom zoo rau ib hnub. Cov zaub mov no muaj txiaj ntsig zoo rau cov neeg kev txom nyem los ntawm kev tsis muaj cov tsiaj rog hauv lub cev. Cov kab mob tau txais txiaj ntsig uas muaj nyob hauv kefir khaws lawv cov khoom thaum kho cov cua sov, yog li ntawd cov zaub mov tsis yog tsuas yog muaj cua thiab zoo rau kev noj qab haus huv, tab sis kuj noj qab nyob zoo. Koj tuaj yeem muab kefir fritters tsis muaj kev ntshai rau cov menyuam yaus me, tab sis, ntawm chav kawm, tsis pub dhau cov nyiaj uas tso cai (1-2 pcs.), Vim tias cov zaub mov tseem nce siab, koj yuav tsum tsis txhob hnyav lub plab. Dab tsi ua lus pancakes muaj nyob rau hauv cov pes tsawg leeg:

Rog soluble vitamins.
Cov roj khov ua tiav.
Cov nas ncuav.
Ib co ntsiab lus.
Carbohydrates.
Zaub, tsiaj ua rog.

Raws li cov npe saum toj no, xaus lus raws li no: rau cov neeg muaj kab mob ntawm cov txiav, nplooj siab, mob plab, nrog rau mob ntshav qab zib mellitus, atherosclerosis, nws zoo dua rau kev tsis kam siv cov fritters.

Raws li cov kws qhia khoom noj khoom haus, kefir fritters yuav tsum tau muab tshwj xeeb tshwj xeeb nrog cov roj ua kom huv, raws li tsis muaj kev txwv thaum ci, tawm cov carcinogens, uas yog qhov txaus ntshai tshaj plaws rau kev noj qab haus huv.

Fritters nrog txiv hmab txiv ntoo ntxiv

Rau ntau tus niam tsev muaj kev paub, daim ntawv qhia rau cov txiv ntoo qab zib zoo nkauj qab zib tau dhau los ua tej yam mundane, yog li koj tuaj yeem ua npau suav nrog kev hloov pauv los ntawm kev ntxiv cov txiv hmab txiv ntoo uas koj nyiam lossis cov txiv ntoo tshiab (txiv ntoo, txiv av liab, txiv raspberries) rau hauv cov npe ntawm cov khoom xyaw. Cov zaub mov yuav ua tiav zoo yog tias koj paub koj tus kheej ua ntej nrog yuav ua li cas ua noj pancakes nrog ntxiv.

Dried txiv hmab txiv ntoo npaj

Ua ntej tshaj, yaug cov txiv hmab txiv ntoo qhuav, tom qab ntawd txhuam nrog lub rhaub dej thiab tos me ntsis kom txog thaum cov txiv hmab txiv ntoo qhuav ua softer. Ntws cov kua, txiav ua tej daim me me yog tias tsim nyog, thiab tseem nphoo nrog hmoov nplej me ntsis ua ntej mus rau lub khob noom cookie. Lush pancakes yog siav sai heev, yog li cov txheej txheem ntawm kev npaj zoo yuav pab kom tsis txhob muaj txiv hmab txiv ntoo txhav.

Npaj cov txiv hmab txiv ntoo tshiab

Yog hais tias cov txiv hmab txiv ntoo muaj kua heev (piv txwv li, Cherry), tom qab ntawd sib cais los ntawm cov noob, muab tso rau hauv sieve mus rau qee qhov kua txiv. Raws li rau tus so (txiv apples, pears, txiv pos nphuab), tom qab ntawd tsis tas yuav tshwj xeeb ua kom zoo rau nws tus kheej; nws yog qhov txaus kom yaug lawv nrog dej txias thiab txiav lawv nrog rab riam lossis grater. Koj yuav tsum muab lub khob noom cookie nrog cov txiv hmab txiv ntoo tam sim ntawd ua ntej kib (tom qab ntsw rau hauv cov hmoov nplej), vim tias tom qab ib pliag lawv yuav pib tso kua txiv.

Kefir fritters nrog raisins

kefir - 1 iav,
nqaij qaib qe - 1 pc.,
granulated qab zib - 3 tbsp. l.,.
dej qab zib - 1/4 tbsp. l.,.
nplej hmoov nplej - 200 gr.,
zaub roj - 2 tbsp. l
ib co ntsev
raisins (koj tuaj yeem siv lwm cov txiv hmab txiv ntoo qhuav).

Scald raisins nrog dej npau npau, xav tias 15 feeb. Muab cov kua nrog lub sab cib thiab qhuav nrog txoj phuam so hauv chav ua noj. Tom ntej no, npaj cov khob noom cookie: sib txuas kefir nrog dej qab zib, ncuav ntsev, qab zib thiab qe. Maj mam ncuav hmoov dhau los ntawm ib sab cib, thawj 1 khob, tom qab ntawd raws li xav tau. Ncuav cov raisins qhuav (yog tias tseem ntub, maj mam nphoo nrog hmoov) thiab roj. Ua noj ua haus yog qhov tsim nyog nyob rau hauv lub lauj kaub kub, browning pancakes rau 2 feeb los hauv qab thiab sab saum toj.

Kefir fritters nrog txiv apples

Yog tias koj thiab koj tsev neeg saj cov txiv av paum, sim ua pancakes nrog lawv. Thaum xaiv cov txiv apples, nws yog qhov zoo dua los muab kev nyiam rau cov qab zib (Golden, Liab tus poj niam, Gloucester, thiab lwm yam) los yog qab zib thiab qaub ntau yam (Melba, Spartak, Grushovka).

txiv apples - 3 daim,
kefir - 200 ml,
qab zib - 3 tbsp. l (thaum tsuas pom cov txiv apples hauv lub tsev, ntxiv ntxiv rau)
hmoov nplej - 130 - 200 gr.,
nqaij qaib qe - 2 daim,
zaub roj - 2 tbsp. l.,.
cinnamon mus saj
dej qab zib - 2 pinches.,
de ib tug ntsev.

Sov lub kefir ua kom sov, ncuav dej qab zib, ntsev, qab zib, thiab tseem raug ntaus qe, sib tov. Taum cov hmoov nplej thiab ib feem sib tov hauv cov kua, cov khob noom cookie yuav tsum tau txais cov ntawv tuab (kom nws tsis txhob nchuav, tab sis maj mam "nkag mus" los ntawm rab diav), nchuav rau hauv cov roj, teem cia. Hauv lub sijhawm no, npaj cov txiv av: yaug nrog dej txias, tshem tawm cov tev, tshem tawm cov noob, peb ntawm daim grater (lossis txiav mus rau hauv lub voos xwmfab me me) thiab sprinkle nrog cinnamon. Peb xa peb cov txiv apples rau ib pawg, zuaj 1 lub sijhawm thiab ci hauv cov pob kws ua kom zoo nkauj, browning pancakes rau 1.5 - 2 feeb ntawm ob sab.

Salty pancakes nrog nqaij npua thiab dill

Thaum koj tsis xav qab zib, koj tuaj yeem noj cov ncuav qab ntsev, uas tsis muaj qab me dua li cov qab zib xaiv. Koj tuaj yeem siv cov zaub ntsuab (dos, dill), hnyuv ntxwm, ham, cheese lossis txawm tias zoo li kib dos li ntxiv rau. Pancakes nrog ham thiab dill yog heev uas muaj ntxhiab, lush thiab qab.

kefir - 1 iav,
dej ntxuav - 40 ml,
nqaij qaib qe - 1 pc.,
nplej hmoov nplej - 200 gr.,
ntsev - 1/4 tbsp. l.,.
dej qab zib - 1/4 tbsp. l.,.
nqaij npua (lossis ib qho hnyuv ntxwm) - 200 grams,
dill zaub - 1/2 cov pawg nruab nrab,
roj (paj noob hlis lossis txiv ntseej) - 2 tbsp. l

Peb sib xyaw kefir nrog dej, kom sov kom sov kom sov me ntsis, qhia kom paub qab zib, ntsev, qe nplawm. Sib tov lub txiaj ntsig sib tov, ncuav lub sifted hmoov. Txiav cov nqaij npua rau hauv nyias daim hlab me me (txog 1 cm ntev, 0.3 hli dav), tsuav cov dill, xa cov khoom xyaw rau cov khob noom cookie, tsis nco qab txog ntxiv roj roj. Sib tov ib zaug, ci ntawm cov cua sov sim rau ob feeb los ntawm ib qho thiab sab thib ob, npog lub lauj kaub nrog lub hau.

Ib zaug ntxiv, tsis txhob kov lub khob noom cookie, sib tov nws nruj me ntsis yuav tsum muaj pes tsawg zaus, yog li tag nrho cov pa yuav tau txais kev cawmdim, los ntawm qhov uas cov pancakes yuav dhau los ua qhov zoo nkauj heev.

Dab tsi yog qhov zoo dua rau kev pabcuam

Qee tus neeg noj kefir fritters tsis muaj dab tsi, tab sis yog tias koj tsw lawv, kev txaus siab ntawm xws li lub tais yuav nce ntxiv. Qhov feem ntau nyiam, ntawm chav kawm, tsuas yog ci, kub pancakes, tab sis lawv tau txias txias heev. Dab tsi pancakes zoo tshaj plaws ua ke nrog:

Qaub cream - ib qho kev xaiv classic, mus nrog txhua hom pancakes.
Jam, jam.
Cov mis nyuj khov yog qhov nyiam tshaj plaws rau menyuam yaus.
Zib ntab

Raws li koj tuaj yeem pom, tsis muaj dab tsi tsis zoo nyob rau hauv cov tais ci, cov zaub mov no tsis tas yuav muaj kev txawj tshwj xeeb, muaj tswv yim zoo, ua noj ua haus. Fritters ntawm kefir yog qhov zoo nkauj, ruddy, koj yaim koj tus ntiv tes. Qhov loj tshaj plaws yog ua noj nrog tus ntsuj plig thiab tau txais qhov nyiaj siab tshaj plaws los ntawm tus txheej txheem, tom qab ntawd kev vam meej yeej yuav saib cov qhua. Yog tias txhua zaus koj coj mus rau lub neej noj zaub mov txawv, nws tsis zoo li tias kefir fritters yuav muaj sijhawm los mloog. Nws tseem tsuas yog xaiv cov kev xaiv ua tiav, rushing mus rau hauv chav ua noj kom koj tus kheej xav tsis thoob, nrog rau koj nyiam gourmets!

Yog tias koj pom qhov ua yuam kev, thov xaiv ib cov ntawv nyeem thiab nias Ctrl + Enter.

Noj mov ci: cov qauv

Tus neeg uas muaj ntshav qab zib yuav tsum tsis txhob noj qab zib hauv txhua hom, tab sis koj tuaj yeem noj zib ntab, fructose thiab tshwj xeeb ua cov piam thaj hloov.

Rau kev npaj kev noj zaub mov rau kev ua noj, koj yuav tsum siv cov nqaij nyuj uas tsis muaj roj, cheese qab zib, kua mis nyeem qaub, kua txiv ntoo.

Koj siv tsis tau txiv quav ntswv nyoos, raisins, figs, txiv tsawb. Apples tsuas yog qaub ntau yam. Nws yog qhov zoo tshaj plaws los siv cov txiv kab ntxwv, txiv kab ntxwv, txiv qaub, kiwi. Nws raug tso cai siv butter, tab sis tsuas yog ntuj, tsis muaj qhov sib ntxiv ntawm margarine (thiab hauv cov khoom me me).

Nrog rau ntshav qab zib, koj tuaj yeem noj cov qe. Qhov no yog qhov zoo "tuaj yeem" thiab tso cai rau koj los ua ntau yam khoom noj, muaj qab thiab muaj txiaj ntsig zoo. Hmoov yuav tsum yog tsuas yog siv hauv kev ntxhib tsoo. Nws yog qhov zoo dua los ua cov khoom ci los ntawm buckwheat, oat, rye hmoov, txawm tias qhov tseeb no tsim qee qhov teeb meem nrog kev tsim cov xoob xoob ncuav mog qab zib ncuav.

Muffin thiab ncuav ci ncuav qab zib

Txhawm rau kho koj tus kheej kom muaj khoom qab zib, xyuam xim rau cov zaub mov nram qab no:

Kev npaj tau nrawm yog yooj yim, yooj yim. Qaub cream yog hu ua vim qaub cream yog siv rau txheej txheej ntawm cov ncuav, tab sis nws tuaj yeem hloov, piv txwv li, nrog yogurt.

3 qe
ib khob ntawm kefir, yogurt, thiab lwm yam,
khob uas qab zib hloov,
ib khob ntawm hmoov.

Nws yog qhov zoo heev rau ntxiv cov txiv hmab txiv ntoo uas tsis muaj pob zeb: currants, honeysuckle, lingonberries, thiab lwm yam. Siv ib khob hmoov, tawg cov qe rau hauv nws, ntxiv 2/3 ntawm cov kua qab zib, ntsev me ntsis, sib tov rau ib lub xeev mushy. Nws yuav tsum yog qhov hnyav. Nyob rau hauv ib khob ntawm kefir, ntxiv ib nrab ib me nyuam diav ntawm dej qab zib, do. Kefir yuav pib ua npuas ncauj thiab hliv tawm ntawm lub khob. Ncuav nws rau hauv lub khob noom cookie, sib tov thiab ntxiv cov hmoov nplej (kom txog thaum sib xws ntawm tuab semolina).

Yog tias xav tau, koj tuaj yeem tso cov txiv ntoo roj rau hauv lub khob noom cookie. Thaum lub ncuav mog qab zib npaj tau, nws yog qhov tsim nyog kom txias nws, txiav ua ob txheej thiab kis nrog whipped qaub cream. Koj tuaj yeem dai sab saum toj nrog txiv hmab txiv ntoo.

Txhawm rau npaj nws, koj yuav tsum nqa tshuaj tsw qab (500 g), curd loj (200 g), kua txiv muaj roj tsawg yog kua txiv qaub (0.5 l), lub khob tsis qab qab zib, vanillin, gelatin (3 tbsp.), Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Nplawg cov kab ntsig thiab sweetener, ua tib yam nrog cream. Peb ua tib zoo sib tov txhua yam no, ntxiv cov kua mis nyeem qaub thiab gelatin muaj, uas yuav tsum tau ua ntej ua ntej. Ncuav cov tshuaj nplaum rau hauv pwm thiab muab tso rau hauv lub tub yees kom ua kom tawv. Tom qab qhov loj tau tawv tawv, dai cov khoom qab zib nrog cov txiv ntoo ntawm cov txiv ntoo. Koj tuaj yeem ua haujlwm rau saum rooj.

Ncuav mog qab zib ua khob noom cookie tau npaj los ntawm:

qe (2 pcs.),
rog-dawb tsev cheese (250 g),
hmoov (2 tbsp. l.),
fructose (7 tbsp. l.),
rog tsis muaj rog (100 g),
vanillin
ci hmoov.

Yeej qe nrog 4 tbsp. l fructose, ntxiv ci hmoov, tsev cheese, hmoov. Ncuav cov pawg no rau hauv cov pwm uas raug txiav ua ntej nrog ntawv, thiab ci. Tom qab ntawd txias, txiav rau hauv shortcakes thiab grease nrog cream ntawm whipped qaub cream, vanillin thiab fructose seem. Garnish nrog txiv hmab txiv ntoo raws li xav tau.

Koj yuav tsum nqa tsev cheese (200 g), ib lub qe, qab zib (1 tbsp. L.), Ntsev nyob rau qhov taub ntawm rab riam, dej qab zib (0.5 tsp.), Hmoov (250 g).

Sib tov tsev cheese, qe, qab zib thiab ntsev. Peb tua cov dej qab zib nrog vinegar, ntxiv rau lub khob noom cookie thiab do. Hauv feem me me, ncuav hmoov, sib tov thiab hliv dua. Peb ua cov buns ntawm qhov loj me uas koj nyiam. Ci, txias, noj.

Mob ntshav qab zib rye hmoov yog ib qho ntawm cov khoom xyaw xav tau. Rau cov khaub noom koj xav tau 0.5 kg. Xav tau 2 lub qe, 1 tbsp. l sweetener, txog 60 g ntawm butter, 2 tbsp. l qaub cream, ci hmoov (ib nrab me me teaspoon), ntsev, nyiam nyiam ntsim tshuaj ntsuab (1 tsp). Peb sib tov lub qe nrog piam thaj, ntxiv ci hmoov, qaub cream thiab butter. Sib tov txhua yam, ntxiv ntsev nrog tshuaj ntsuab. Ncuav hmoov nplej rau hauv feem me me.

Tom qab lub khob noom cookie tau npaj tiav, yob nws mus rau hauv ib lub pob thiab cia nws sawv ntsug li 20 feeb. Yob lub khob noom cookie ua cov khaub noom nyias thiab txiav nws mus rau hauv cov duab: cov voj voog, rhombuses, plaub fab, thiab lwm yam. Tam sim no koj tuaj yeem ci ncuav qab zib. Sij hawm dhau los, nws tuaj yeem raug coated nrog qe nrua ntaus. Txij li cov ncuav qab zib tsis muaj qab hau, tuaj yeem noj nrog nqaij thiab ntses tais diav. Los ntawm cov khoom qab zib, koj tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib, muaj ploj, piv txwv li, yogurt lossis qaub cream nrog berries.

Pancake thiab fritters zaub mov txawv

Nrog rau cov ntshav qab zib, kev siv cov pancakes thiab muffins tuaj yeem pleasantly sib txawv ntawm cov ntawv qhia zaub mov noj. Txoj cai tseem ceeb hauv qhov no yog kev siv cov hmoov txhuv nplej (nws zoo dua tsis txhob ua kom nplej). Them sai sai rau cov zaub mov txawv:

Pob tawb xyaw ntses

Mob ntshav qab zib thiab pancakes yog cov ntsiab lus sib haum yog tias cov pancakes tsis suav nrog mis nyuj, qab zib thiab hmoov nplej. Lub khob ntawm buckwheat yuav tsum yog hauv av hauv kas fes grinder los yog tov khoom thiab sieved. Sib tov cov hmoov nplej uas muaj ib nrab khob dej, ¼ tsp. slaked dej qab zib, 30 g ntawm zaub roj (tsis muaj kev txwv). Cia qhov sib tov sawv ntsug li 20 feeb nyob rau hauv qhov chaw sov. Tam sim no koj tuaj yeem ci ncuav qab zib. Lub lauj kaub yuav tsum tau ua kom sov, tab sis nws tsis tas yuav roj, vim nws twb nyob hauv lub khob noom cookie. Cov tshuaj tsw qab buckwheat pancakes yuav zoo nrog zib ntab (buckwheat, paj) thiab berries.

Rye hmoov pancakes nrog Berry thiab stevia

Stevia hauv ntshav qab zib tau siv tsis ntev los no. Nov yog tshuaj ntsuab los ntawm tsev neeg astro uas tau coj tuaj rau hauv tebchaws Russia los ntawm Latin America. Nws yog siv los ua cov qab zib hauv kev noj haus kev noj haus.

Cov khoom xyaw rau lub khob noom cookie:

ib lub qe
friable tsev cheese (li 70 g),
0.5 tsp dej qab zib
ntsev kom saj
2 tbsp. l zaub roj
ib khob ntawm rye hmoov.

Raws li cov txiv hmab txiv ntoo muab tub lim, nws yog qhov zoo dua los siv blueberries, currants, honeysuckle, Berry. Ob lub hnab lim Stevia, nchuav 300 g ntawm cov dej npau, tawm li 20 feeb, txias thiab siv cov dej qab zib ua cov tshuaj pancakes. Cais sib tov stevia, tsev cheese thiab qe. Hauv lwm lub tais, sib tov cov hmoov nplej thiab ntsev, ntxiv rau lwm qhov sib tov ntawm no thiab, muaj kev sib xyaw, dej qab zib. Zaub roj yog ib txwm ntxiv rau pancakes kawg, txwv tsis pub nws yuav zuaj lub ci hmoov. Muab cov txiv ntseej, sib tov. Koj tuaj yeem ci. Grease lub lauj kaub nrog rog.

Yog li, txoj kev noj qab haus huv rau cov ntshav qab zib yog tsim los ntawm cov zaub mov zoo.

Cov ntsiab cai dav dav rau kev npaj cov pancakes rau cov neeg mob ntshav qab zib

Nws yog ib qho tseem ceeb tias cov khoom qab zib no ze ze rau ntawm cov khoom muag ntshiv - cov ntsiab lus hauv calorie, GI thiab XE yuav tsum muaj tsawg heev. Koj tuaj yeem ua rau lawv los ntawm kev ntxiv ntau yam zaub thiab txiv hmab txiv ntoo uas tsis qab zib. Pancakes rau cov ntshav qab zib tau pom zoo kom ua haujlwm nrog kua mis nyeem qaub, uas muaj qhov feem pua tsawg kawg ntawm cov rog, zoo tib yam qab zib. Ntxiv rau qhov no:

nws raug nquahu kom haus kefir, vim tias nyob rau hauv qhov xwm txheej zoo sib xws glycemic piv ntawm lub ntsiab zaub mov tsawg dua,
thaum lub sijhawm ua noj, koj tuaj yeem ntxiv cov cinnamon lossis tsoo cov qhiav tshiab (ua kom qhuav tsis haum),
yog li, cov ntshav qab zib kom tsawg dua, kev ua haujlwm ntawm cov hlab plawv cov ntshav yog li qub.

Glycemic Performance index

Ib qho khoom lag luam twg muaj nws tus kheej glycemic index, uas qhia txog tus nqi ntawm kev nqus ntawm cov piam thaj hauv cov ntshav.

Nrog rau kev kho kub kom tsis raug, qhov ntsuas no tuaj yeem nce ntxiv. Yog li ntawd, nws yog ib qho tseem ceeb kom ua raws li cov lus hauv qab no thaum xaiv cov khoom lag luam rau kev npaj ntawm fritters.

Cov khoom txais rau cov ntshav qab zib yuav tsum muaj tsawg GI, thiab nws tseem raug tso cai qee zaum noj zaub mov nrog qhov nruab nrab GI, tab sis GI siab yog txwv tsis pub. Ntawm no yog cov lus qhia glycemic Performance index:

Txog 50 PIECES - qis,
Mus txog li 70 units - theem nrab,
Los ntawm 70 units thiab sab saud - siab.

Txhua yam zaub mov yuav tsum npaj rau hauv tib txoj kev:

Ua Noj
Rau ib nkawm niam txiv
Hauv microwave
Nyob rau grill
Nyob rau hauv hom multicook "quenching".

Pancakes rau cov ntshav qab zib tuaj yeem npaj nrog zaub thiab txiv hmab txiv ntoo, yog li koj yuav tsum paub glycemic index ntawm txhua cov khoom xyaw siv:

Zucchini - 75 units,
Zaub txhwb qaib - 5 chav nyob,
Dill - 15 units,
Suav Mandarin - 40 DAIM NTUJ,
Apples - 30 NCOO,
Qe dawb - 0 TUS THAWJ DAWB, yolk - 50 daim qhab nia,
Kefir - 15 units,
Rye hmoov - 45 units,
Oatmeal - 45 THAWJ.

Feem ntau daim ntawv qhia zaub fritters yog zucchini fritters.

Hash browns zaub mov txawv

Lawv tau npaj sai sai, tab sis lawv cov glycemic Performance index sib txawv ntawm nruab nrab thiab theem siab.

Yog li ntawd, cov zaub mov zoo li no yuav tsum tsis txhob nyob ntawm lub rooj noj mov ntau thiab nws yog qhov tsim nyog tias cov pancakes tau noj hauv thawj lossis ob pluas mov noj.

Txhua yam no yog vim qhov tseeb hais tias nyob rau thawj ib nrab ntawm ib hnub tus neeg muaj lub cev ua haujlwm ntau tshaj plaws, qhov no yuav pab kom cov piam thaj nkag mus hauv cov ntshav kom yaj sai dua.

Rau cov taub hau taub fritters koj yuav xav tau:

Ib khob ntawm rye hmoov
Ib qho me me zucchini
Ib lub qe
Zaub txhwb qaib thiab dill,
Ntsev thiab kua txob rau saj.

Zucchini grate, tws parsley thiab dill, thiab sib tov txhua yam khoom xyaw ntxiv kom txog thaum tus. Lub sib xws ntawm lub xeem yuav tsum nruj. Koj tuaj yeem kib cov pancakes hauv saucepan ntawm ib qho me me ntawm cov roj zaub nrog ntxiv ntawm dej. Los yog chav. Pre-coated nrog parchment ntawv hauv qab ntawm lub lauj kaub tais diav, qhov chaw uas lub khob noom cookie yuav nteg.

Los ntawm txoj kev, hmoov nplej rye tuaj yeem hloov nrog oatmeal, uas yooj yim rau kev ua noj hauv tsev. Ua li no, noj oatmeal thiab zom nws rau hauv cov hmoov uas siv rab los yog kas fes grinder. Tsuas yog nco qab tias flakes lawv tus kheej txwv tsis pub rau cov neeg mob ntshav qab zib, txij li lawv muaj glycemic Performance index siab dua qhov nruab nrab, tab sis hmoov nplej ntawm qhov tsis sib xws, tsuas yog 40 units.

Daim ntawv qhia no yog tsim los rau ob qho kev pab, ntxiv cov pancakes ntxiv tuaj yeem khaws cia rau hauv tub yees.

Qab zib pancakes

Pancakes rau hom 2 mob ntshav qab zib tuaj yeem ua rau khoom noj qab zib, tab sis tsuas yog tsis muaj qab zib. Nws yuav tsum tau hloov nrog ntau lub ntsiav tshuaj ntawm sweetener, uas muag hauv txhua lub tsev muag tshuaj.

Qab zib fritters zaub mov txawv tuaj yeem npaj ob qho tib si nrog ntxiv ntawm tsev cheese thiab nrog kefir. Txhua yam nws yog nyob ntawm tus nyiam ntawm tus neeg. Lawv txoj kev kho cua sov yuav tsum yog txhaws, tab sis nrog kev siv roj zaub tsawg kawg, lossis faus. Qhov kev xaiv tom kawg yog qhov zoo dua, vim tias cov khoom lag luam khaws cia ntau qhov muaj txiaj ntsig zoo ntawm cov vitamins thiab minerals, thiab cov glycemic index ntawm cov khoom tsis nce ntxiv.

Rau cov txiv qaub fritters koj yuav xav tau:

Ob lub tsev pheeb suab
Ib khob hmoov (rye lossis oatmeal),
Ob lub qab zib tshuaj
150 ml rog tsis pub kefir,
Ib lub qe
Cinnamon

Kefir thiab cov khoom qab zib ua ke sib xyaw nrog hmoov thiab sib tov kom txog thaum twg cov qog ploj tag. Tom qab ntawd ntxiv cov qe thiab cov tangerines. Cov nqaij nyoos yuav tsum tau muab yav tas los tev, muab faib ua tej thooj thiab hlais ib nrab.

Muab tso rau hauv lub lauj kaub nrog rab diav. Thawb ob peb daim ntawm cov txiv ntoo. Maj mam kib hauv qab lub hau ntawm ob sab rau peb mus rau tsib feeb. Tom qab ntawd muab tso rau ntawm ib lub tais thiab sprinkle nrog cinnamon. Tus nqi ntawm cov khoom xyaw no yog tsim rau ob qho kev pabcuam. Qhov no yog kev noj tshais zoo kawg nkaus, tshwj xeeb yog ua ke nrog tonic tshuaj yej raws li txiv kab ntxwv soob.

Kuj tseem muaj ib daim ntawv qhia siv cov nqaij cheese tsis muaj rog, tab sis nws yuav zoo li cheese ncuav, dua li pancakes. Rau ob qhov kev pabcuam koj yuav xav tau:

150 gram ntawm cov rog tsawg tsev cheese,
150 - 200 grams hmoov (nplej los yog oatmeal),
Ib lub qe
Ob lub qab zib tshuaj
0.5 teaspoon ntawm dej qab zib
Ib lub txiv qab zib thiab kua txiv
Cinnamon

Tev lub kua thiab ua kom zoo siab, tom qab ntawd ua ke nrog tsev cheese thiab hmoov. Do kom txog thaum tus. Ntxiv 2 ntsiav tshuaj ntawm sweetener, tom qab diluting lawv nyob rau hauv ib me nyuam diav dej, ncuav hauv dej qab zib. Sib tov tag nrho cov khoom xyaw ntxiv. Fry hauv qab lub hau rau hauv saucepan nrog qhov tsawg kawg ntawm cov roj zaub, nws raug tso cai rau ntxiv me ntsis dej. Tom qab ua noj ua haus, nchuav cov cinnamon ntawm cov fritters.

Hauv cov yeeb yaj kiab hauv tsab xov xwm no, ob peb ntau daim ntawv qhia ua noj pancake rau cov neeg mob ntshav qab zib tau nthuav tawm.

Pob tawb xyaw ntses

Cov hmoov nplej no muaj txiaj ntsig zoo rau cov neeg mob uas muaj cov kab mob ntawm cov endocrine thiab pancreas. Qhov tseeb yog tias nws yog kev xyaum tsis-kev noj haus, tab sis nws suav nrog ntau cov vitamins thiab pob zeb hauv av. Kev ua noj ua haus yog nqa tawm raws li kev siv hauv qab no: 200 g yog sib xyaw kom txog thaum hnav. sib xyaw hmoov, ib lub qe thiab tsp ib nrab. slaked dej qab zib.

Tom qab ntawd siv ib qho me me ntawm cov khoom hloov pauv rau qab zib li qub, 150 g. muaj roj tsawg hauv tsev cheese thiab ib qho grated kua. Txhua yam sib xyaw ua ke. Xws li pancakes yog npaj nyob rau hauv lub lauj kaub, uas yog nyob rau hauv ib qho me me ntawm cov roj.

Ntshav qab zib cov tais diav los ntawm buckwheat hmoov rau cov ntshav qab zib tuaj yeem ua tau raws li lwm daim ntawv qhia. Ua li no, yeej 100 ml mis nyuj thiab 1 tbsp. l txiv ntseej los yog paj noob hlis cov roj. Ib qho ntxiv, ob lub qe qe yog siv, ib khob hmoov nplej buckwheat ntxiv, ntxiv cov dej qab zib los yog ci cov hmoov ci yog ntxiv, sib xyaw kom huv. Tsis txhob hnov qab txog cov khoom qab zib, uas yog siv rau lub xeem. Nws raug nquahu kom ua noj rau hauv lub lauj kaub, ob feeb ntawm txhua sab. Koj tuaj yeem hloov kho daim ntawv qhia los ntawm kev npaj ib kefir kho.

Oat pancakes

Ob lub qe qaib yog hame rau hauv cov mis sov thiab shaken nrog whisk. Ib kib ntsev thiab qab zib hloov yog ntxiv (cov khoom kawg yuav muab tso rau hauv ib nrab tsawg dua). Cov Cheebtsam yog tov kom txog thaum txhua tus yaj. Tom qab ntawd ncuav ib khob ntawm oatmeal, yeej, qhia ib sifted nplej denomination. Kev sib tov yog pom zoo kom txog thaum ib homogeneous loj tau tsim.

Cov dej qab zib, quenched nrog vinegar, ntxiv rau mov paj tiav lawm, do thiab npog, tawm rau 30 feeb. Thaum xub thawj, nws yuav zoo li kua, tab sis tom qab lub sijhawm tsim lub sijhawm, oatmeal yuav o vim muaj mis nyuj, thiab lub khob noom cookie yuav ua tuab dua.

Ua ntej koj pib ua noj, ntxiv cov roj zaub thiab ua kom huv si lub khob noom cookie nrog lub whisk. Yog tias nws hloov mus ua tuab heev (qhov no yuav yog nyob ntawm qhov zoo ntawm cov hmoov nplej), ntxiv qhov tsim nyog cov mis los sis dej. Tom qab qhov no, lub khob noom cookie tau muab ntim rau hauv kua zaub me me thiab hliv rau hauv lub lauj kaub kub. Thaum tsis muaj dej noo ntub rau saum npoo, yav tom ntej khoom qab zib tuaj yeem tig mus. Ua rau hauv daim ntawv sov, thiab nws yog qhov zoo uas yuav tsum tsis txhob siv ntau tshaj li ob lossis peb daim hauv ib zaug. Ntxiv mus, fresher cov khoom tiav tiav, qhov ntau pab tau lawv yog rau tus neeg mob nrog lub xeev endocrine.

Qab zib qab zib daim ntawv qhia dawb

Txhawm rau npaj cov khoom qab zib no, siv tau rau ntawm kev siv, siv 70 gr. tsev cheese, uas tau muab sib xyaw nrog ib qe thiab qab zib hloov. Tom qab hais tias poob pw tsaug zog rye hmoov, ib pinch ntsev. Rau splendor, siv ib nrab ib tsp. dej qab zib them rov qab nrog txiv qaub kua txiv.

Nyob rau hauv lub xeem loj ntxiv pre-ntxuav thiab qhuav blueberries, ob tbsp. l txiv roj roj (flax lub npe tseem siv tau). Cov cheebtsam yog muab sib xyaw kom huv. Tom qab ntawd cov khoom yog ci kom txog thaum siav nyob rau hauv qhov cub.

Koj tuaj yeem ci lossis kib ib qho tshuaj noj uas siv lwm cov txiv hmab txiv ntoo, piv txwv li, nrog kua txiv kab ntxwv. Rau qhov no 150 gr. cov hmoov nplej tau sib xyaw rau homogeneity nrog 150 ml ntawm roj tsawg roj kefir, ntxiv cov khoom qab zib. Tom qab ntawd siv ib lub qe.

Ob lub txiv kab ntxwv tev tau tev, muab faib ua nyias thiab txiav ib nrab, ntxiv rau lub khob noom cookie. Nws raug nquahu kom kib hauv ib qho kev yias dog dig rau tsis pub ntev tshaj tsib feeb ntawm ob sab. Txhawm rau muab cov saj ntxiv piquancy, ib qho me me ntawm cov cinnamon ntxiv rau qhov muaj pes tsawg leeg.

General kev cai ua noj ua haus

Muaj ntau yam zais cia uas cov neeg mob ntshav qab zib yuav tsum tau paub txog thaum ua cov ntxhiab tsw:

yog hais tias daim ntawv qhia muaj hmoov, tom qab ntawd nws yuav tsum ntxhib, piv txwv li, rye, buckwheat lossis oat,
nws raug nquahu kom suav cov cinnamon lossis av qhiav hauv daim ntawv qhia rau qab zib pancakes, vim tias cov txuj lom no pab txo cov ntshav qab zib thiab txhim kho cov suab ntawm cov hlab plawv.
yog tias koj xav kom cov qab zib pancakes, koj yuav tsum siv cov qab zib, piv txwv li, stevia lossis kua zib ntab,
siv cov roj zaub (txiv ntseej los yog linseed), es tsis txhob butter.

Nws raug nquahu kom haus cov dej qab-npaj pancakes nrog kefir lossis yogurt, vim tias cov dej haus no pab txo qis glycemic index ntawm lub ntsiab tais.

Nrog blueberries

rye hmoov - 1 khob,
qe - 1 pc.,
Stevia tshuaj ntsuab - 2 sachets ntawm 1 g,
lis ntawm tsev cheese 2% - 50-70 g,
blueberries - 100-150 g
dej qab zib - 1/2 tsp.,
zaub roj - 2 tbsp. l.,.
ntsev yog ib tug de.

Stevia ncuav 300 ml ntawm dej npau. Insist rau hais txog 15-20 feeb.
Yaug cov txiv ntseej thiab muab tso rau ntawm daim ntawv so kom qhuav.
"Sau" lub khob noom cookie. Ua ke nrog tsev cheese, qe thiab stevia hauv thawj lub tais, thiab hmoov nplej thiab ntsev rau hauv ob. Tom qab ntawd sib tov txhua yam hauv ib lub tais, ntxiv dej qab zib thiab berries. Sib tov maj mam yog kom tsis txhob muaj kev puas tsuaj rau blueberries.
Ntxiv cov roj zaub rau lub khob noom cookie thiab sib tov.
Pib ua khoom noj fritters hauv lub lauj kaub qhuav. Txhawm rau ua qhov no, ncuav lub khob noom cookie mus rau hauv nruab nrab ntawm cov lauj kaub ua kom sov, muab faib rau hauv cov lus ib ncig ntawm cov nplaim thiab tig rov qab thaum lub ncuav mog qab zib browned. Ci ntawm ob sab, nteg cov khoom ua tiav "puag ncig" ntawm lub phaj rau kev ua haujlwm. Lub hauv paus ntsiab lus ntawm "frying" fritters yog qhov cuam tshuam rau txhua daim ntawv qhia zaub mov noj.

Txais txog 15 pancakes, uas tuaj yeem muab kev pabcuam nrog mis nyuj lossis qab zib. Txij li thaum muaj tsev cheese nyob hauv daim ntawv qhia, tom qab txias, cov ncuav yuav tsis dhau los.

Koj tuaj yeem ua pancakes los ntawm rye hmoov rau mis whey raws li daim ntawv qhia los ntawm cov yeeb yaj kiab:

Nrog tangerines

rye hmoov - 1 khob,
Lus Suav - 2 pcs.,
kefir - 150 ml,
sweetener - 2 tbsp. l.,.
qe - 1 pc.,
zaub roj - 2 tbsp. l.,.
cinnamon yog ib qho ntxhi.

Ncuav cov hmoov nplej nrog kefir thiab sib tov kom thiaj li tsis muaj cov qog sab laug. Ntxiv cov sweetener, cinnamon thiab nplawm lub qe. Sib tov kom txog thaum tus.
Tev tangerines, txiav cov hlais ua 2 qhov chaw thiab ntxiv rau lub khob noom cookie.
Ua cov pancakes hauv lub lauj kaub qhuav rau 3-4 feeb ntawm ib sab.

Mandarins hauv daim ntawv qhia no tuaj yeem hloov nrog txhua yam txiv qaub thiab qab zib thiab qab zib.

Cov zaub qhwv dawb

Zaub pob yog cov khoom uas muaj cov carb uas yog qhov muaj cov khoom siv fiber ntau thiab muaj cov ntaub ntawv tsis muaj calorie, uas ua rau nws ntxim siab rau cov neeg mob ntshav qab zib.

dawb cabbage - 1 kg,
tag nrho cov hmoov nplej - 3 tbsp. l.,.
qe - 3 pcs.,
dill - 1 pawg,
zaub roj - 3 tbsp. l.,.
ntsev, txuj lom rau saj.

Nqaij zaub qhwv, pov hauv dej npau thiab rhaub 5-7 feeb.
Ua ke hau zaub qhwv nrog qe, hmoov nplej thiab tws dill. Sib tov, ntsev thiab lub caij nyoog nrog ib qho txuj lom, xws li curry lossis kua txob.
Ua ntej lub lauj kaub, thiab tom qab ntawd ua cov pancakes hauv cov roj zaub.

Ua pancakes nrog qaub cream los yog lwm yam creamy. Ib lub sijhawm, cov ntshav qab zib yuav tsum noj tsis ntau tshaj 2-3 daim ntawm cov khoom qab zib.

Los ntawm zucchini thiab spinach

zucchini - 2 pcs.,
spinach - 100 g
bran los sis tag nrho cov hmoov nplej - 2 tbsp. l.,.
qe - 2 pcs.,
ntsev, txuj lom, tshuaj ntsuab kom saj.

Grated zucchini grate, ntsev thiab tawm rau 10 feeb. Nws yog qhov tsim nyog tias cov kua nyeem tau ntau dhau los ntawm zaub.
Ntxiv cov ceg tawv lossis hmoov txhuv, taum nphoo, qe thiab zaub ntsuab, xws li thyme, mus rau zucchini. Tag nrho cov sib tov.
Npog cov ntawv ci nrog ntawv ci khoom noj thiab nteg cov khoom qab zib nrog kev pab ntawm rab diav. Ci rau 20 feeb nyob rau hauv ib lub qhov cub preheated rau 180 degrees.

Rau xws li fritters, koj tuaj yeem npaj kua ntses tshwj xeeb: ntxiv tws dill rau lub ntuj yogurt lossis qaub cream thiab qej clove dhau los ntawm xovxwm. Sib tov thiab ntsev.

Cauliflower

pob zaub paj - 400 g,
qe - 2 pcs.,
qe dawb - 2 pcs.,
me me dos dawb - 1 pc.,
soy hmoov los yog tseem grain - 2 tbsp. l.,.
hiav txwv ntsev los yog zaub mov noj - de,
txiv roj roj - 2 tbsp. l.,.
txuj lom kom saj.

Disassemble cabbage rau inflorescences. Rhaub hauv dej npau npau li 5-10 feeb lossis ua noj hauv ib ob npau npau npau.
Ua ke cov zaub pob, qe, protein, hmoov nplej thiab tev dos. Ntsev thiab ntxiv koj cov txuj lom uas koj nyiam. Zom cov zom zaws hauv cov khoom ci los sis cov khoom noj ua kom sov. Lub khob noom cookie tuab heev.
Fry cov pancakes hauv cov roj txiv roj rau 1-2 feeb ntawm txhua sab. Yog hais tias cov khoom qab zib lo, koj tuaj yeem ntxiv hmoov los yog de ntawm citric acid.

Txhawm rau faib cov roj kom zoo ib yam li lub lauj kaub, nws raug nquahu kom koj siv lub tshuab nqus dej.

Maple Syrup Hash Browns

Soy yog nplua nuj nyob rau hauv fiber thiab muaj ib tug me me ntawm carbohydrates, yog li nws yuav siv tau nyob rau hauv kev npaj ntawm fritters, uas yuav siv tsis pub ntau tshaj 10 feeb.

soy hmoov - 5 tbsp. l.,.
taum tofu - 3 tbsp. l.,.
kua txiv uas tsis qab zib - 100 ml,
qe - 1 pc.,
cinnamon - 1/4 tsp.,.
av allspice - 1/4 tsp,
nutmeg - nyob rau qhov ntxeev ntawm riam,
Stevia hauv hmoov - 2 tbsp. l.,.
unsweetened maple phoov - 1 tbsp. l.,.
txiv roj roj - 2 tbsp. l.,.
ntsev kom saj.

Yeej lub qe nrog lub nplawm thiab ntxiv tag nrho cov khoom xyaw rau ntawm daim ntawv, tsuas yog yog kua txiv thiab roj txiv roj. Sib tov cov hmoov noom cookie. Nws yuav tsum tig tawm ntom nti thiab tsis muaj lumps. Yog tias tsim nyog, ntxiv hmoov nplej ntxiv. Yog tias nws hloov mus rau tuab heev, koj tuaj yeem ntxiv mis nyuj.
Sov lub lauj kaub, ncuav lub txiv roj roj thiab muab lub khob noom cookie tawm siv ib rab diav. Fry ncuav ncuav nyob li 3-4 feeb ntawm txhua sab kom tau txais xim av daj.
Ncuav tiav tiav lawm sov pancakes nrog syrup thiab pab.

Taum hws pancakes tuaj yeem npaj nrog kua thiab taub raws li daim ntawv qhia los ntawm daim video:

Tus mob ntshav qab zib hom 1 lossis 2 tuaj yeem suav nrog pancakes hauv lawv cov zaub mov noj raws li cov zaub mov txawv, uas tau pom zoo kom ua zaub mov. Ua raws li kev cai ua noj yooj yim thiab siv cov khoom lag luam nrog qis glycemic index, koj tuaj yeem tau txais cov zaub mov zoo thiab qab qab nrog rau ntau yam kev ntsaws hauv ob peb feeb.

Cov txiaj ntsig ntawm pancakes nyob rau hauv hom 2 mob ntshav qab zib

Cov zaub mov no tau raug hlub los ntawm txhua leej txhua tus txij thaum mus kawm ntawv kindergarten. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov pancakes tsuas yog tshem tawm los ntawm frying lauj kaub kiv lawv taub hau nrog ib qho zoo kawg aroma, nkig, thiab koj tsuas yaim koj cov ntiv tes nrog saj.

Ib qho ntawm qhov tseem ceeb ntawm fritters yog lub peev xwm ntxiv yuav luag txhua yam khoom xyaw - cov zaub mov tsuas tau txais txiaj ntsig los ntawm qhov no. Rau tib qho laj thawj, pancakes tuaj yeem muaj kev nyab xeeb ntxiv rau 5 lub tais diav uas pom zoo rau cov neeg mob uas muaj ob hom ntshav qab zib. Yog lawm, nyob rau hauv cov ntaub ntawv no, daim ntawv qhia ua classic tau qee qhov kev hloov pauv. Piv txwv li, qab zib yog hloov los ntawm zib ntab, tab sis yog tias nws cuam tshuam cov saj ntawm cov zaub mov, nws tsuas yog rau qhov zoo dua. Thiab cov txiaj ntsig hauv pancakes rau cov neeg mob ntshav qab zib yog qhov tsis tiav uas ntau dua li cov neeg ib txwm nyob.

Cov kws qhia zaub mov xav kom siv cov tshuaj ua kom muaj ntshav qab zib, vim tias:

Lawv muaj ntau ntawm cov as-ham. Nws tsis hais yam twg yog yam mob - hom thawj lossis thib ob. Hauv ob qho tib si, lub cev tsis muaj cov vitamins thiab minerals. Yog lawm, nrog txoj kev txhawb nqa kev kho mob kom txaus, qhov kev tiv thaiv no tuaj yeem daws tau. Txawm li cas los xij, kev noj zaub mov nyob hauv cov khoom noj yuav tsum yog cov zaub mov zoo li qhov ua tau. Raws li rau cov vitamin muaj pes tsawg leeg ntawm cov zaub mov, nws txhua tus nyob ntawm lub Cheebtsam. Yog tias koj ntxiv cov txiv apples, cov tais yuav ua kom muaj calcium, potassium, magnesium, phosphorus thiab hlau. Yog tias koj suav nrog zucchini, ntau cov vitamins A thiab B yuav muab ntxiv rau micro thiab macro hais saum toj no. Yog tias cov txiv av hloov nrog blueberries, kev tsim cov vitamin yuav rov qab muaj vitamin C.
Lawv yog cov nplua nuj nyob hauv fiber. Tab sis tsuas yog tias zaub, berries lossis txiv hmab txiv ntoo tau siv hauv daim ntawv qhia. Fiber rau ntshav qab zib tsis yog tsim nyog xwb, tab sis tseem ceeb heev. Ib qho teeb meem ntawm tus kab mob no yog lub plab zom mov (cov neeg mob tau mob sib ce tsis tu ncua, raws plab, tsam plab, pom ib ce). Fiber, nyeg, muaj kev noj haus fiber ntau, uas yaug hauv qab dej. Vim qhov no, ntawm ib sab tes, fiber ntau muab lub siab ntawm satiety rau ob peb teev, ntawm qhov tod tes, nws txhawb lub plab hnyuv kom ua lub zog.
Lawv tau npaj los ntawm cov khoom noj nrog glycemic index tsawg (GI). Txoj kev tom kawg qhia txog kev ceev nrawm nrog cov carbohydrates hauv cov khoom yog nqus los ntawm lub cev thiab nce qib ntawm cov piam thaj hauv cov ntshav. GI nplai muaj 100 chav nyob, qhov twg 0 yog qhov tsawg kawg nkaus (cov khoom noj uas tsis muaj carbohydrates), 100 yog qhov siab tshaj plaws. Hauv cov ntawv qhia ua noj ua haus, fritters ntawm carbohydrates yog ntau dua li qhov zoo uas siv tau rau cov ntshav qab zib (hmoov, mis, poov xab lossis dej qab zib, qab zib). Tab sis yog tias koj hloov lawv nrog cov khoom noj muaj calorie tsawg tso cai, cov zaub mov tiav lawm yuav tsis tsuas yog muaj kev nyab xeeb, tab sis kuj tseem ceeb heev. Piv txwv, thaum hloov cov hmoov nplej zoo nkauj nrog oat lossis rye, GI ntawm cov zaub mov tiav yog txo 30-40 units.
Lawv tiv thaiv kom txhob hnyav hnyav nce. Nrog ntshav qab zib hom 2, kev noj haus nruj yog qhov tsuas yog ib qho uas tsis ua rau tus neeg siv dag zog sumo wrestler. Vim tias qhov ua txhaum ntawm cov txheej txheem kev ua kom muaj qab zib los ntawm cov hlwb (tom kawg tsuas yog tsis pom "pom" nws), qhov "busting" nrog cov carbohydrates hawv ua rau muaj qhov hnyav nce. Vim li no, cov zaub mov GI tsawg yuav tsum yog qhov pib ntawm kev noj haus. Hash browns yog ib qho yooj yim adaptable phaj. Kev sib xyaw ua ke ntawm cov khoom tuaj yeem hloov pauv raws li kev kuaj mob. Qhov tom kawg yog qhov tshwj xeeb tshaj yog tias cov ntshav qab zib tau muaj teeb meem rau ob lub raum. Hauv qhov no, cov khoom noj yuav tsum nruj dua. Yog hais tias muaj ntshav qab zib mellitus ntawm hom thib ob nws raug tso cai siv fritters nrog qaub cream, tom qab ntawd nrog cov ntshav qab zib ua kom tsis muaj ntshav (tsis ua hauj lwm lub raum) koj tuaj yeem noj tsuas yog ib tablespoon ntawm qaub cream ib hnub, thiab tom qab ntawd ua ib feem ntawm cov kua ntses.

Dab tsi ntxiv rau pancakes nrog ntshav qab zib hom 2

Thaum xaiv cov khoom lag luam, koj yuav tsum xub tsom rau GI. Kev Nyiam tau muab rau cov khoom lag luam nrog GI nyob rau hauv thaj tsam ntawm 0 txog 70 units.

Qhov txiaj ntsig siab tshaj plaws thiab qhov kev pheej hmoo tsawg kawg nkaus ntawm kev nce ntshav qab zib cov ntshav hauv pancakes, hauv kev npaj uas tau siv:

Zucchini. Ntawm qhov zoo ntawm cov khoom: cov ntsiab lus tsis muaj calorie (23 kcal ib 100 g) thiab GI (60-70 rau 100 g ntawm cov khoom). Cov nplua nuj muaj pes tsawg leeg (vitamins C, B1, B2, malic thiab folic acids, cov ntsiab lus: molybdenum, titanium, txhuas, lithium, zinc, phosphorus, potassium, magnesium thiab calcium).
Zaub txhwb qaib thiab dill. Ua tsaug rau lawv, lub cev tau txais cov amino acids tseem ceeb (cov khoom siv hauv tsev tseem ceeb), cov vitamins A (hauv daim ntawv ntawm beta-carotene), B thiab C, thiab hlau. Hauv kev sib xyaw ua ke, lawv tuaj yeem ua kom muaj zog tiv thaiv, tshem tawm cov dej ntau dhau thiab co toxins ntawm lub cev, ua kom cov ntshav siab, thiab ua kom cov ntshav qog ntau ntxiv. GI ntawm parsley thiab dill - 5 thiab 15 units, ntsig txog.
Tsawb Rau cov ntshav qab zib, nws yog qhov zoo dua rau xaiv ntau yam ntsuab. Cov txiv av ua cov yeej ntawm cov txiv hmab txiv ntoo los ntawm cov hlau thiab hlau ntau. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj beta-carotene, cov vitamins B1, B2, B5, B6, B9, H thiab PP, cov zaub mov: potassium, calcium, magnesium, nickel, molybdenum, phosphorus thiab sodium Vim lub siab cov ntsiab lus ntawm pectin thiab fiber, txiv apples txhim kho kev zom. Cov ntsiab lus calories ntau nyob ntawm ntau yam: hauv cov txiv qab qab zib - 40-50 kcal ib 100 g, hauv ntsuab - 30-35 kcal, GI - 25-35.
Kefir Dua li ntawm qhov tseeb tias cov ntsiab lus ntawm calorie ntawm kefir thiab mis nyuj yog kwv yees li qhov qub (nyob ntawm seb qhov feem pua ntawm cov rog ntawm 50 mus rau 60 kcal ib 100 g), cov kws qhia zaub mov xav kom noj zaub mov txawv ntawm kefir. Hauv qhov no, zaub mov muaj txiaj ntsig zoo ntawm cov hnyuv - nws txhawb kev ua kom muaj zog, rov qab microflora, thiab tiv thaiv kom tsam plab. Tab sis mis, ntawm qhov tsis sib xws, tuaj yeem ua rau cov xwm txheej no hnyav dua, vim qee tus neeg laus yuav muaj qhov tsis haum lactose. KI kefir - 15 units.
Npauj npaim tuaj Qhov no tivthaiv tau txais txiaj ntsig hauv kev ua plab zom mov. Yog hais tias flatulence thiab tsam plab ntsib kev txom nyem, nws yog qhov zoo dua los ntxiv cov txiv ntoo qhuav rau hauv cov pancakes, yog tias cem quav yog tshiab. Vim lub siab cov ntsiab lus ntawm cov vitamins C, B1, B6, PP, blueberries ntxiv dag zog rau kev tiv thaiv kab mob, txhawb kev ntshav ntshav thiab tshem tawm cov co toxins. Cov ntsiab lus calorie ntawm blueberries yog 35-45 kcal, GI - 25.

Tsis tas li, pancakes nrog cov ntshav qab zib ntxiv rye lossis oat hmoov, uas, tsis zoo li hwm cov hmoov nplej, tsis tshua muaj caloric thiab muaj kev nyab xeeb dua los ntawm qhov pom ntawm qhov kev pheej hmoo ntawm kev nce ntshav qab zib.

Qe hauv daim ntawv qhia ua qub tuaj yeem hloov nrog qe qe, uas GI yog 10 units (yolk GI - 25-30). Hloov ua qab zib, tus kws qhia noj haus pom zoo kom ntxiv zib ntab, tab sis tsis ntau tshaj ib diav.

Ntshav qab zib fritters zaub mov txawv

Zucchini fritters. Cov khoom xyaw: ib khob hmoov nplej (rye lossis oatmeal), nruab nrab zucchini (200-300 g), ib lub qe (tuaj yeem hloov nrog ob protein), ib txhais tes ntawm parsley thiab dill, ib tug ntsev ntawm ntsev.

Ua noj. Zes cov zucchini thiab ua kom yoog nws ntawm ntxig grater. Tawm hauv lub pulp rau 10-15 feeb, kom lub khob yog kua ntau dhau. Zom cov zaub ntsuab, ntxiv rau zucchini. Ncuav hmoov nplej thiab nplawm qe muaj. Ua kom cov pancakes zoo dua, koj tuaj yeem npaj ua ntej lub qe nrog lub tov (zoo dua whisk lub ntsiab dawb nrog ntsev thiab cov nkaub cais). Los ntawm cov txiaj ntsig loj, muab ib tablespoon ntawm mov paj mus rau hauv lub lauj kaub rhaub frying greased nrog zaub roj thiab Fry kom txog thaum Golden xim av ntawm ob sab. Tab sis nws yog qhov zoo tshaj plaws los ua cov ncuav qab zib hauv qhov cub. Ua li no, npog daim ntawv ci nrog parchment thiab nteg lub khob noom cookie rau nws.

Yog tias tsis muaj oatmeal, koj tuaj yeem ua noj koj tus kheej. Ua li no, tsuas yog zom oatmeal hauv ib rab xwb.

Fritters nrog tsev cheese. Cheebtsam: 100 g ntawm tsev neeg muaj roj tsawg cheese, qe, ib khob ntawm kefir, ib khob ntawm rye hmoov, tshuaj ntsuab, pinch ntawm ntsev.

Ua noj. Tag nrho cov khoom sib xyaw. Ua kom cov khob noom cookie homogeneous ntau dua, koj tuaj yeem tuav hauv ib rab. Noj cov pancakes tib txoj hauv kev hauv daim ntawv qhia dhau los.

Fritters nrog tsev cheese yuav ua tau qab zib. Ua li no, hloov cov zaub ntsuab thiab ntsev, raisins thiab ib tablespoon ntawm zib ntab yog ntxiv rau lub khob noom cookie. Kev ua noj yuav zoo sib xws.

Fritters nrog txiv qaub. Cov khoom xyaw: ob lub txiv kab ntxwv, ib khob ntawm oatmeal, ib tug tablespoon ntawm zib ntab, ib nrab khob ntawm kefir, ib lub qe, lub cinnamon ntxhi.

Cov txiv ntoo nyaum txiav ua tej daim. Sib tov tag nrho cov khoom xyaw. Ua noj rau hauv qhov cub sov li ntawm 180 ° C rau 15 feeb.

Hloov chaw rau cov tangerines, koj tuaj yeem ntxiv zest ntawm ib lub txiv kab ntxwv lossis txiav ua tej daim me me ntawm nectarine (peach yuav tsis ua haujlwm, vim nws muaj kua ntau).

Yog tias koj xav tau qaub ncaug, koj tuaj yeem ntxiv blueberries. Ib txhais tes ntawm cov berries yog txaus.

Cov ntawv qhia ua kev fritters tuaj yeem pom hauv video hauv qab no.