Ncuav qab zib kom ntshav qab zib

Ntshav qab zib mellitus yog ib hom mob ntev mus. Cov neeg kev txom nyem los ntawm pancreatic tsis ua haujlwm rau ib feem los yog ua tiav tsis tau lawv lub luag haujlwm, muaj kev nyuaj siab los ntawm qhov tseeb tias lawv raug yuam tas li ntawm cov zaub mov noj. Kev txwv tsis pub siv cov khoom lag luam txawv nws txawv ntawm qhov loj ntawm cov neeg tau txais kev pab.

Tus mob ntshav qab zib yuav tsum paub! Qab zib yog dab tsi rau txhua tus. Nws yog txaus noj ob tsiav tshuaj txhua txhua hnub ua ntej noj mov ... Ntau cov ntsiab lus >>

Puas muaj cov kua nplaum tshwj xeeb rau cov mob ntshav qab zib? Yuav ua li cas los xam noj noj ci? Nws puas tuaj yeem thov koj tus kheej thiab cov neeg hlub nrog hmoov nplej tom tsev?

Txoj cai xaiv

Vim muaj qhov sib txawv ntawm cov hom mob uas muaj ntshav qab zib mob ntshav qab zib, txoj hauv kev rau kev noj zaub mov noj kom zoo kuj txawv; Nyob rau hauv qhov xwm txheej nrog chav kawm insulin-tiv thaiv kab mob ntawm tus kab mob, qhov tseem ceeb yog soj ntsuam cov khoom hauv chav ua mov ci (XE).

Hom ntshav qab zib no cuam tshuam rau feem ntau menyuam yaus thiab cov hluas. Lawv lub hom phiaj kev tiv thaiv yog los tiv thaiv lawv tus kheej los ntawm kev mob lig thiab ua kom lawv lub cev loj hlob thiab nthuav dav tau txais zaub mov zoo. Noj hom ntshav qab zib hom 1 tuaj yeem muaj calories ntau. Lawv raug tso cai kom noj yuav luag txhua yam tsuas yog ua kom tau cov carbohydrates (cov qab zib thiab cov khoom lag luam uas muaj nws). Nrog rau cov ntshav tsis muaj tshuaj tiv thaiv hom ntshav qab zib hom 2 ntshav qab zib, lub hom phiaj sib txawv - tactical. Ntau zaus, rau cov neeg rog muaj hnub nyoog, poob ceeb thawj ua ib yam mob tseem ceeb.

Nws yog qhov tseem ceeb rau txhua tus mob ntshav qab zib lossis cov neeg nyob ze kom paub txog cov khoom lag luam: seb cov zaub mov lawv noj yuav nce cov ntshav qab zib, kom du lossis nrawm. Txhawm rau ua qhov no, koj yuav tsum kawm cov qauv thiab cov khoom ntawm lub tais. Qhov tseem ceeb tshaj plaws rau cov tib neeg uas muaj kev mob tshwm sim tsis tu ncua yog tsis xav tias lawv tawm mus thiab muab lub neej zoo. Rau cov neeg mob, lub xeev ntawm txoj kev xav hauv nruab siab. Tus neeg mob ntshav qab zib yuav tsum tau ua kev coj ua tsis yog kev txwv tsis pub ua, tab sis raws li txoj cai, ua raws li khoom noj khoom haus twg tuaj yeem ua rau muaj kev lom zem thiab kho mob ntawm lub neej.

Dab tsi yog tias tsis muaj qab zib?

Hloov cov piam thaj uas tsim nyog rau ua khaub noom, koj tuaj yeem siv cov khoom hloov pauv rau nws. Cov carbohydrate tshuaj muaj qhov qab qab. Hauv lub cev, lawv maj mam lossis yuav luag tsis tig mus ua cov piam thaj.

Muaj ntau hom khoom qab zib tso ua 3 pawg loj:

• piam thaj cawv (sorbitol, xylitol) - lub zog nqi 3.4–3.7 Kcal / g,
• cov khoom qab zib (aspartame, cyclomat) - cov ntsiab lus tsis muaj calorie,
• fructose - 4.0 Kcal / g.

Fructose muaj qhov glycemic qes qis ntawm 32, piv nrog qab zib - 87. Lub siab dua GI, nws tsawg dua nws raug tso cai siv rau cov ntshav qab zib. Yog li, fructose khaub noom yuav nce me ntsis cov ntshav qabzib. Cov kws qhia zaub mov paub txog tias qhov kev paub ntawm qhov tseeb ua rau tsis muaj zog "ceev faj" ntawm qee tus neeg mob thiab ua rau lawv noj cov khoom uas tau tso cai ntau dua li cov cai.

Cov khoom qab zib muaj ntau zaus qab zib dua li qab zib, 1 ntsiav tshuaj sib haum rau 1 tsp. xuab zeb. Vim tias tsis muaj cov calories, lawv yog qhov zoo rau ci ncuav qab zib rau cov ntshav qab zib. Txawm li cas los xij, cov tshuaj no cuam tshuam tsis zoo rau lub raum, mob siab thiab muaj kev txwv txog kev siv: Aspartame - tsis pub ntau tshaj 6 ntsiav tshuaj ib hnub, saccharin - 3. Lwm qhov zoo dua ntawm cov khoom qab zib, piv rau cov tshuaj los ntawm ob pawg lwm cov khoom qab zib - lawv cov nqi qis dua.

Xaiv dua: yuav lossis ci?

Kev siv cov khoom qab zib yog raws li kev ua haujlwm ntawm lub ceg tshwj xeeb ntawm kev lag luam khoom noj khoom haus uas ua rau khoom qab zib rau cov ntshav qab zib.

Kev ua cov khoom qab zib ua piv txwv (piv txwv):

• muaj pes tsawg leeg (hmoov nplej, sorbitol, qe, margarine, mis hmoov, dej qab zib, ntsev, tsw qab),
• cov ntsiab lus hauv 100 g ntawm cov khoom: muaj roj - 14 g, sorbitol - 20 g, tus nqi zog - 420 Kcal.

Tus neeg mob ntshav qab zib xav kawm kom paub txhais cov ntawv tso cai rau pes tsawg tus ncuav qab zib uas nws tuaj yeem noj tau. Txhawm rau ua qhov no, ntim tawm tau hais tias ntau npaum li cas cov khoom qab zib nyob hauv 100 g ntawm cov khoom. Qhov ntau zaus ntawm kev hloov pauv hauv cov lej: 20-60 g. Nws hloov tawm ib hnub txog li 150-200 g.

Tus nab npawb ntawm cov "tswv yim" uas tso cai rau tus mob ntshav qab zib ua rau:

• tsis txhob noj cov ncuav qab zib nrog cov tshuaj yej kub, kas fes (nws muaj peev xwm nrog mis nyuj, kefir ntawm chav tsev kub),
• ntxiv cov khoom ntawm ballast rau pluas noj (cov nqaij zoo li zaub ntug hauv nyias nrog kua txiv qaub),
• ntxiv rau qhia ib koob tshuaj ntawm luv luv ua yeeb yam insulin.

Lub hauv paus ntsiab lus ntawm tib neeg lub cev hloov txhua hnub. Raws li cov qauv lees txais feem ntau, txhawm rau rov qab ua qhov kev txiav txim siab ntawm carbohydrates, 2 units ntawm insulin thaum sawv ntxov, 1.5 thaum tav su thiab 1 thaum yav tsaus ntuj yog tswj hwm rau txhua txhua 1 XE. Tus nqi ntawm ib qho tshuaj ntxiv ntawm cov tshuaj ntxiv yog suav sim sim siv glucometer.

Ua noj ncuav qab zib hauv tsev tsis yog qhov nyuaj, tab sis tus mob ntshav qab zib yuav paub tseeb tias muaj pes tsawg thiab cov khoom xyaw dab tsi hauv nws cov khoom qab zib ncuav qab zib.

Cov khoom qab zib tsis qab zib

Cov ncuav qab zib tuaj yeem muab rau thaum noj su, ua tshais lossis noj khoom txom ncauj thaum sawv ntxov. Txhua yam nws yog nyob ntawm kev noj haus ntawm tus neeg mob thiab nws tus kheej qhov ntsuas ntawm cov ntshav cov piam thaj. Cov ncuav qab zib uas tsis muaj suab thaj tsis ua rau cov nqaij tsawg dua vim tias cov qab zib tsis muaj qab zib, yog tias rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog rau menyuam yaus, nws nyuaj rau kev kov yeej txoj kev nyuaj siab, ces kev hloov pauv tuaj yeem ntxiv rau cov zaub mov txawv.

Cov keeb kwm ua tiav tau npaj ntau nrawm dua, lawv siv tsis yog rau ci, tab sis kuj siv rau cov zaub xam lav, hauv cov ntaub ntawv nyoos. Cov zaub mov qab zib yog nrov hauv kev ua noj (yees duab). Oatmeal yog nplua nuj nyob hauv cov protein, potassium, phosphorus, iron, iodine, magnesium.

Lub thev naus laus zis los ua khaub noom rau hom 2 mob ntshav qab zib tuaj yeem hloov: npaj qhov sib xyaw ntawm cov txhuv thiab cov hmoov nplej, siv cov roj qab rog, hloov butter, tsuas yog 1 qe, qaub qab zib ntawm qhov muaj cov calories tsawg tshaj.

Ntawv qhia kom cov kws ua noj muaj ntshav qab zib

Preheat qhov cub rau 180 degrees. Qhuav lub butter rau hauv lub khob. Ncuav oatmeal rau hauv ib lub tais thiab hliv roj rau hauv nws. Nyob rau hauv cov hmoov nplej, ntxiv cov hmoov txhuv nplej siab thiab dej qab zib, quenched nrog txiv qaub kua txiv. Ntsev lub khob noom cookie mus saj, los txhim kho qhov zoo ntawm cov hmoov nplej, koj xav tau cinnamon thiab 1 tbsp. l txiv qaub zest. Txhaum cov qe rau hauv qhov sib tov thiab ntxiv cov qab zib.

Sib tov oatmeal nrog mov paj kom txog thaum uas ib qho qaub tuab tau txais. Muab tej feem me me tso rau hauv cov ntawv me tso rau hauv daim ntawv ci uas ci nrog ci ntawv los yog ntawv ci. Ci hauv qhov cub kom txog thaum lub teeb xim av, 12-15 feeb.

• Oatmeal - 260 g, 923 Kcal,
• Qib 1 hmoov - 130 g, 428 Kcal,
• butter - 130 g, 972 kcal,
• qos yaj ywm hmoov txhuv - 100 g, 307 kcal,
• qe (2 pcs.) - 86 g, 135 Kcal,
• Cream 10% roj - 60 g, 71 Kcal.
• Nws hloov tawm 45 daim, 1 khaub noom yog 0.6 XE lossis 63 Kcal.

Sib tov oatmeal nrog hmoov thiab grated cheese. Ntxiv ½ tsp. dej qab zib thiab softened butter. Maj mam, ncuav lub mis, knead lub mov paj. Dov nws nyias platinum. Siv cov duab txiav lossis siv ib lub khob, txiav cov voj voog tawm ntawm lub khob noom cookie. Xuas cov ntawv ci nrog cov rog thiab nteg tawm cov ncuav qab zib yav tom ntej rau nws. Xauv cov voj nrog qe. Ci hauv qhov cub preheated rau 25 feeb.

• Oatmeal - 100 g, 355 Kcal,
• hmoov nplej - 50 g, 163 kcal,
• nyuaj cheese - 30 g, 11 Kcal,
• nkaub - 20 g, 15 Kcal,
• mis 3.2% rog - 50 g, 29 Kcal,
• butter - 50 g, 374 kcal.

Txhua cov khoom ci yog 8,8 XE lossis 1046 Kcal. Cov zauv yuav tsum tau muab faib los ntawm tus naj npawb ntawm cov ncuav qab zib tau los ntawm kev txiav cov khob noom cookie.

Endocrinologist yauv txwv txoj kev txwv tsis pub siv cov ci hauv lub sijhawm uas decompensation ntawm tus kab mob, thaum cov ntshav qabzib qhia tsis tau. Qhov no tuaj yeem tshwm sim thaum kub cev, cov teeb meem ntxhov siab. Tsis muaj kws kho mob yuav qhia koj kom noj cov ncuav qab zib hauv cov khoom noj txhua hnub. Txoj hauv kev yog kom paub tias cov ncuav qab zib, ntau npaum li cas, koj tuaj yeem noj nrog cov nyiaj mob ntshav qab zib zoo. Hauv qhov no, siv txhua txhais tau tias yuav ua rau qeeb ntawm kev nqus ntawm cov carbohydrates nrawm rau hauv cov ntshav. Kev ua haujlwm ntawm cov tseem ceeb tso cai rau koj kom koj nyiam cov khoom qab zib uas koj nyiam thiab ua rau muaj kev noj qab haus huv.