Cov ntawv qhia zaub mov noj rau cov ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Txog hnub so, nws yog qhov tsis zoo tshaj li qhov tsis txaus los txwv koj tus kheej rau cov zaub mov, vim hais tias muaj ib txwm muaj ntau yam qab ntawm cov ntxhuav. Nws yog qhov tshwj xeeb nyuaj rau qee leej yuav tsis kam txais khoom qab zib. Coob leej neeg muaj ntshav qab zib tau hais tias nws nyuaj heev rau lawv tsis kam noj qab zib nyob rau ntawm lub rooj noj mov, vim tias cov khoom noj no feem ntau yog cov khoom qab zib thiab cov khoom qab zib uas tsis tsim nyog rau cov neeg mob ntshav qab zib, tsis zoo li cov khoom qab zib tshwj xeeb los ntawm cov tuam tsev ntshav qab zib. Txawm li cas los xij, ntshav qab zib tsis yog lub laj thawj rau qhov tsis kam noj cov zaub mov qab, qhov tseem ceeb tshaj plaws yog ua rau nws noj kom raug. Cov ntawv qhia hnub so rau cov ntshav qab zib yuav pab koj teeb rooj thiab tsis xav txog tus kab mob, tab sis nyiam hnub so.

Cov yam ntxwv ntawm kev noj haus hauv ntshav qab zib

Qhov tsis txaus ntseeg, cov ntawv qhia zaub mov rau hom ntshav qab zib hom 1 tsis yog "tshaib plab" thiab kuj yog qhov tsim nyog rau cov neeg noj qab haus huv uas ua raws li kev noj qab nyob zoo. Cov ntawv qhia rau cov mob ntshav qab zib hom 1 tsis suav cov khoom tsim kev puas tsuaj rau txhua tus neeg: rog, qab zib lossis qab ntsev. Thaum kuaj pom tias muaj tus mob ntshav qab zib hom 1, tsuas yog yuav tsum noj cov tshuaj carbohydrates thiab cov khoom qab zib txhua hnub. Txawm li cas los xij, cov ntshav qab zib ntawm thawj hom tuaj yeem kho lawv tus kheej kom noj qhob noom chocolate lossis khaub noom. Tab sis tsis tas yuav zam qee yam zaub mov thiab txwv koj cov zaub mov tsis zoo.

Tab sis nrog ntshav qab zib hom 2, kev noj zaub mov zoo ib txwm yauv hloov pauv hnyav. Qhov teeb meem yog tias tus kab mob no feem ntau nrog kev rog, kab mob ntawm cov hlab plawv, ob lub raum thiab mob siab. Yog li, cov ntawv qhia rau cov ntshav qab zib hom 2 yuav tsum yog zaub mov noj kom txo cov ntshav ntawm txoj hnyuv thiab ua kom cov ntshav hauv cov ntshav muaj roj. Ib qho ntxiv, tus neeg mob ntshav qab zib, raws li txoj cai, yuav tsum ua kom yuag tsawg kawg yog 10%. Cov ntawv qhia rau cov mob ntshav qab zib hom 2 siv qee qhov ntsev, txuj lom, thiab cov txiv ntoo qab zib thiab qab zib feem ntau tsis suav nrog zaub mov noj.

Yog tias koj muaj ib tus phooj ywg nrog kuaj mob ntshav qab zib thiab koj tab tom tos nws tuaj xyuas, tsis txhob ntshai. Yog lawm, nws muaj cov kev txwv rau tus kab mob no, tab sis tus neeg mob ntshav qab zib lawv tus kheej paub txog yam khoom lawv tuaj yeem tsis tuaj yeem, thiab koj tsis zoo rau lub sijhawm noj nws cov zaub mov tsis zoo. Nco ntsoov tias cov neeg zoo li no yuav tsum tsis txhob noj cov nqaij uas muaj suab thaj, cov zaub mov muaj roj thiab cov nqaij rog, butter, cawv yuav tsum tsis pub muaj. Tab sis koj tuaj yeem qab los pub rau phooj ywg noj qab zib. Kho nws rau cov zaub tshiab, ci nqaij, ntsev los yog ntawv ci-nqaij ntses.

Cov zaub mov qab zib hauv qab no raws li kev noj haus ntawm cov neeg mob ntshav qab zib hom 2. Tab sis cov ntawv qhia zaub mov rau cov mob ntshav qab zib hom 2 no tseem tsim nyog rau cov neeg mob ntshav qab zib hom 1, nrog rau cov neeg muaj kev noj qab haus huv uas xav noj zaub mov zoo. Festive tais diav rau cov neeg mob ntshav qab zib, cov zaub mov txawv ntawm peb tau sau, yuav kho lub rooj noj mov zoo nkauj thiab yuav ua rau koj siv lub Xyoo Tshiab Lub Caij Nyoog thiab txaus siab. Tom qab tag nrho, muaj ntau cov zaub mov txawv qab zib rau cov ntshav qab zib, uas yuav ua rau gourmets tiag tiag.

Khoom txom ncauj rau cov neeg mob ntshav qab zib

Cov khoom noj txom ncauj yog qhov yuav tsum muaj nyob rau Xyoo Tshiab lub rooj. Nws tseem yog khoom noj txom ncauj zoo meej rau cov neeg mob ntshav qab zib. Los ntawm khawb cov canapé lossis cov qhaub cij, koj tuaj yeem tiv thaiv kev mob ntshav qab zib thiab mus txuas ntxiv kev lom zem. Txawm li cas los xij, cov ntawv qhia rau cov neeg mob ntshav qab zib txhais tau tias tsis suav cov qhob cij, mayonnaise thiab lwm yam khoom xyaw uas feem ntau siv ua khoom noj txom ncauj. Txawm li cas los xij, cov ntawv qhia ntshav qab zib yuav txwv tsis pub siv cov khoom noj uas txwv "txwv tsis pub noj", thiab cov khoom noj txom ncauj yog cov khoom noj uas yeej ib txwm muaj thiab txaus ntshai.

Cov khoom uas txhua tus yuav tsum ceev faj txog:

khoom qab zib ua khob noom thiab ncuav qab zib - lawv muaj cov rog ntau, ua kom huv carbohydrates, stabilizers, emulsifiers, dyes thiab lwm yam teeb meem "E",
muab nqaij noj
rog nqaij thiab ntses,
npaj cov nqaij thiab cov khoom lag luam tiav - lawv tsis muaj cov ntsiab lus tsis paub txog cov hmoov txhuv nplej siab, rog, ntsev thiab lwm yam khoom xyaw,
mayonnaise, ketchup thiab lwm cov kua ntses npaj-khw tom khw,
cov dej qab zib thiab dej qab zib ntim - lawv cov lus muaj kuab heev tsis txaus ntseeg, thiab qab zib - tsuas yog tsis ruaj khov.

Yog tias koj muaj ntshav qab zib hom 1

Koj raug tso cai ntau yog tias koj qhov kev kuaj mob muaj hom 1 mob ntshav qab zib mellitus, tab sis yuav tsum muaj cov tshuaj glucometer thiab tshuaj insulin npaj, cov koob tshuaj uas yuav tsum tau kho kom raug yog tseeb thiaj li pom cov tsos mob txaus ntshai ntawm tus kab mob tsis rov qab. Los ntawm cov khoom lag luam uas tsim kev puas tsuaj uas peb tau teev, nws yog ib qho tsim nyog yuav tsum tsis txhob ua txhua yam, tsis yog cov mob ntshav qab zib, yog li koj tsis xav tias sab laug. Thiab txhua tus so uas pom nyob rau ntawm lub rooj festive, nws yog qhov zoo dua tsis yog overeat, tab sis mus rau kev ua noj ua haus, tom qab ntawd koj yuav tsis muaj kev mob nkeeg rau kev ua si tsis muaj hnub so.

Dab tsi tuaj yeem npaj hnub so muaj ntshav qab zib?

Qee qhov kev txwv tsis txhais tau tias koj yuav nyiam thaum lub sij hawm txhua tus muaj kev lom zem, fiddling nrog zaub qhwv nplooj. Muaj ntau cov ntawv qhia rau cov hnub so li qub uas yuav tsis ua mob rau koj kev noj qab haus huv.

Tib mayonnaise tuaj yeem tsim nyob hauv tsev raws li daim ntawv qhia noj zaub mov kom muaj zog thiab muaj txiaj ntsig zoo.
Koj tuaj yeem cog qoob loo rau lawv nrog Olivier Noj Tshuaj lossis lwm yam zaub xam lav ua los ntawm cov khoom noj uas zoo rau koj.
Nqaij ntses muaj roj tsawg, nqaij nyuj, luav, nqaij qaib thiab qaib cov txwv tsis muaj tawv nqaij - koj tuaj yeem ua txhua yam.
Khoom qab zib noj qab zib lossis khoom qab zib kuj tseem tuaj yeem npaj hauv tsev, nws yuav muaj txiaj ntsig zoo rau txhua tus - loj thiab me, noj qab nyob zoo thiab tsis heev.
Yooj Yim zaub mov txawv rau cov ntshav qab zib tuaj yeem nrhiav tau ntawm cov chaw kho mob nrov npe Medaboutme.

Siv peb cov lus pom zoo muab hnub so rau koj thiab koj tus hlub.

Eggplant nrog qej

Tshaj kom zoo eggplant tuaj yeem kho lub rooj noj mov. Ntshav qab zib cov zaub mov txawv cais tawm cov rog cheese thiab mayonnaise. Yog li ntawd, lub appetizer yog ntsim thiab tsis-greasy.

Koj yuav xav tau

Eggplant - 2 pcs.
Cov cawv dawb - 2 tbsp. khoom siv diav
Txiv roj roj - 1 tbsp. ib rab diav
Qij - 4 cloves
Cov nqaij qaib tsis tseem ceeb - 2/3 khob
Paprika - 1 diav

Txiav eggplant rau hauv voj voog, kib hauv txiv roj roj. Ntxiv cov cawv thiab cawv thiab simmer kom txog thaum cov kua yaj. Tso qe tiav lawm tso rau ntawm ib lub phaj, nphoo nrog txig qej. Ntxiv ntsev thiab nphoo nrog paprika.

Curd muab tshuaj txhuam

Tsev cheese zaub mov txawv rau cov ntshav qab zib tau txaus siab nyob rau hauv ntau yam. Koj tuaj yeem noj kua zaub txias, khoom qab zib, khoom noj txom ncauj los ntawm tsev cheese. Cov khoom noj txom ncauj txom ncauj kis tau rau ntawm eggplant kub, txiv lws suav tshiab lossis qhob cij rau cov ntshav qab zib.

Koj yuav xav tau

Rog-free tsev tsev cheese - 500 g
Rog-thiab yogurt tsis zoo - 500 g
Tws dos, parsley, dill - 3 tbsp. khoom siv diav

Sib tov tag nrho cov khoom xyaw kom txog thaum tus, ntxiv kua txob thiab ntsev.

Pancakes qub pa yog contraindicated rau cov neeg mob ntshav qab zib, tab sis muaj ntau yam zaub mov txawv rau pancakes, piv txwv li, daim ntawv qhia pancake rau cov ntshav qab zib.

Koj yuav xav tau

Buckwheat hmoov nplej - 250 g
Dej - 150 ml
Dej qab zib - 1 pinch
Kua cider vinegar - 1/2 tsp
Zaub roj - 30 ml

Yog tias tsis muaj cov hmoov nplej buckwheat ntawm tes, koj tuaj yeem coj cov buckwheat zoo tib yam thiab muab zom ua kas fes. Tom qab ntawd cov hmoov nplej yuav tsum tau sifted los ntawm sieve, ncuav dej sov rau hauv nws thiab zuaj lub khob noom cookie. Ntxiv dej qab zib, vinegar thiab zaub roj rau hauv lub khob noom cookie, sib tov. Ci pancakes rau cov ntshav qab zib ib yam li pancakes li niaj zaus.

Mediterranean cov nqaij nyoos nyias

Ua no cov zaub xam lav qab nrog ib daim tseem cia nrog tsis muaj mayonnaise. Nws txaus siab rau kev tshaib plab, tab sis tsis ua rau lub siab ntawm lub cev hnyav hauv plab.

Koj yuav xav tau

Tsawg rog nqaij nyuj - 500 g
Liab dos - 1/2 hau
Zaub xam lav - 10 nplooj
Brynza rau zaub xam lav - 100 g

Rau kev sam roj

Txiv roj roj - 4 tbsp. khoom siv diav
Txiv qaub zest - 1 teaspoon
Txiv qaub kua txiv - 3 tbsp. khoom siv diav
Oregano - 1 rab diav
Qij - 2 cloves

Txiav nqaij nyug ua tej daim nyias nyias, ntsev thiab kua txob, kib hauv cov roj txiv roj. Tso cov nqaij ua tiav rau ntawm cov zaub xas lav nplooj, nphoo nrog txhoov thiab dos loj. Rau cov ntses, yeej nyob rau hauv ib tug rab tag nrho cov khoom xyaw kom txog thaum tus. Lub caij cov zaub xam lav nrog sauce thiab ua haujlwm.

Jerusalem artichoke zaub xam lav

Cov lus qhia Topinambur rau cov neeg mob ntshav qab zib muaj cov khoom noj savory, cov kua zaub, cov zaub mov rau sab nrauv, cov tais diav loj thiab zaub nyoos. Crispy tshiab Jerusalem artichoke tuaj yeem muab rau ntawm lub rooj ua khoom noj txom ncauj - nrog qij, mustard thiab curd muab tshuaj txhuam. Lub nroog Yeluxalees artichoke siav zoo li lub txwv tsis pub qos yaj ywm rau cov neeg mob ntshav qab zib hauv kev saj, nws tuaj yeem muab ntxiv rau cov kua zaub, zaub mov lossis zaub mov noj. Zaub xas lav nrog tshiab Jerusalem artichoke txhim kho kev zom, txhawb kev qab los noj mov, thiab nws lub qub qab yuav zoo siab qhua.

Koj yuav xav tau:

Jerusalem artichoke tubers - 4 pcs.
Fresh cucumbers - 2 pcs.
Pickles - 2 pcs.
Dos - 1 lub taub hau
Zaub xas lav - 5 pcs.
Zaub txhwb qaib - 4 pawg
Txiv Roj Roj - 30 ml

Txiav tag nrho cov khoom xyaw ua tej daim me me, sib tov. Lub caij cov zaub xam lav nrog txiv ntseej roj, lub caij nrog cov txuj lom rau koj saj.

Mushroom broth nrog ntsuab dos

Daim ntawv qhia ua haujlwm txawv rau cov kua zaub nceb, uas yuav rov hais dua tsis yog rau cov neeg muaj ntshav qab zib xwb. Npaj txhij broth hloov fragrant, nrog ib tug muaj zog tsw ntawm txuj lom thiab nceb.

Koj yuav xav tau

Zaub broth - 1.5 L
Qhiav Qiav - 1 tsp
Ntsuab dos - 6 plaub
Cov sib tw - 100 g

Ncuav cov kib nceb, ntsev thiab txuj lom rau hauv lub khob npau npau. Simmer rau 5 feeb, ntxiv cov tws dos thiab tsaus cov kua rau lwm 5 feeb. Txhawm rau ua kom cov cawv puv, koj tuaj yeem ntxiv cov tws carrots, Jerusalem artichoke thiab tej daim ntawm cov nqaij qaib hau rau nws.

Cov kua zaub kua zaub

Cov zaub mov txawv rau cov kws kho mob ntshav qab zib yog txawv: ntawm nws koj tuaj yeem noj cov khoom qab zib, kua zaub thiab kua zaub kua zaub.

Koj yuav xav tau

Zaub broth - 1 l
Taub dag puree - 1 kg
Dos - 250 g
Skim cream - 2 tbsp. khoom siv diav
Fresh parsley, thyme - 1 tablespoon txhua
Ntsev, nutmeg, kua txob - mus saj

Sib tov cov zaub kua txiv nrog zom cov qos yaj ywm, ntxiv tws dos thiab thyme, ntsev thiab kua txob. Nqa cov kua zaub rau lub rwj, txo qhov kub thiab muab cov kua zaub ntxiv rau ib nrab sijhawm. Ntxiv cov tshuaj nplaum rau cov kua zaub ua tiav, dai cov tais nrog tshuaj ntsuab.

Cov zaub mov tseem ceeb rau cov neeg mob ntshav qab zib

Lub lauj kaub tais diav tseem ceeb rau cov mob ntshav qab zib yuav zoo siab qhov qab gourmet. Cov no yog qhov muag heev, roj tsawg lub tais nrog lub suab hais nrov thiab qab ntxiag. Koj tuaj yeem ua haujlwm kub nrog qub sab zaub mov, koj tuaj yeem ua noj Jerusalem artichoke. Ntawm ntshav qab zib mellitus, cov ntawv qhia rau kev npaj cov hauv paus qoob loo no yuav tsum muaj roj me me ntxiv. Jerusalem artichoke tuaj yeem muab kib, ci hauv qhov cub, ua noj lossis ci nrog zaub. Lub lauj kaub tais diav tseem ceeb tuaj yeem muab zaub ntxiv rau noj zaub. Ib sab zoo tais yuav tsum yog porridge. Rau cov neeg mob ntshav qab zib, ntawv qhia ua zaub mov noj tsis suav cov mis thiab butter. Tab sis buckwheat thiab mov tuaj yeem noj rau ntawm cov nqaij qaib uas muaj roj tsawg.

Dab Neeg Phim Nyuj Vais

Lub rooj noj mov zoo uas tsis muaj lub tais kub kub yuav saib zoo nkauj thiab tu siab. Nqaij npuas
cov ntshav qab zib tsis tso cai; yaj mas nyuaj ua noj ntev ntev. Muaj qaib thiab qaib cov txwv, thiab nqaij nyuj. Tab sis nqaij qaib yog khoom noj txhua hnub rau cov neeg mob ntshav qab zib feem ntau. Yog li ntawd, peb muab los ua nqaij nyuj hauv caw. Cov zaub mov zoo nkauj yooj yim los npaj, tsis tas yuav muaj cov khoom sib txawv kim thiab cov nqi loj loj. Cov zaub mov yog heev nyuj nyoos, cov nqaij ntsim melts hauv lub qhov ncauj.

Koj yuav xav tau

Nqaij Npav - 500 g
Oregano - 1 rab diav
Txiv roj roj - 2 tbsp. khoom siv diav
Txiv qaub zest - 1 tbsp. ib rab diav
Liab caw liab - 200 ml
Qij - 2 cloves
Nqaij nyuj nqaij - 250 ml

Sib tov tshuaj ntsuab nrog txiv qaub zest thiab tws qej, ntxiv ib diav ntawm txiv roj roj. Txiav cov nqaij nyuj rau hauv 6 seem. Ua zoo rau txhua daim nqaij nrog ntsev thiab kua txob thiab kib hauv cov roj ntxiv. Tshaj tawm rau txhua daim nrog qhov sib tov sib xyaw, muab cov nqaij tso rau hauv lub tais ci, ncuav cawv txiv ntoo thiab cov khoom lag luam, nphoo oregano. Xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub txog 200 ° C.

Lawj Xeeb Qaib

Yog tias koj tsis tau noj nrog nqaij qaib, tom qab ntawd lub tais sov tuaj yeem npaj los ntawm nws. Cov ntawv qhia ua noj nqaij ntawm cov noog no yog cov tswv yim qub. Cov neeg muaj ntshav qab zib tuaj yeem noj cov nqaij qaib ci hauv ntawv ci, hau, ncu lossis ci rau hauv ntau tus neeg. Peb muab ib daim ntawv qhia rau cov tshuaj tsw qab, thaw cov nqaij qaib stew nrog prunes, tart cov ntses ua kua ntses thiab muaj tsw zoo heev. Qhov kev noj zaub mov zoo no yuav zoo siab tsis tsuas yog tsis saj, tab sis kuj txo cov kem plab thiab qhov kev xav ntawm qhov hnyav hauv plab tom qab lub rooj noj mov.

Braised nqaij qaib Fillet

Koj yuav xav tau

Dos - 2 lub taub hau
Nqaij qaib broth - 250 ml
Bay nplooj ntoos - 1 pc.
Nqaij qaib fillet - 500 g
Prunes - 70 g
Ntsev, kua txob - mus saj
Txiv roj roj - 1 tbsp. ib rab diav

Sov cauldron, ncuav txiv roj roj, muab cov dos txhoov ua ib puag ncig nyias. Simmer rau ib nrab ib teev tshaj li tsawg tshav kub. Muab tso rau hauv lub cauldron hlais fillets hauv cov ntawv me me, maj mam Fry. Ntxiv cov txig prunes, ntsev, ncuav kub nqaij qaib npaj, muab cov txuj lom thiab, txo qhov kub, sim rau 20 feeb hauv qab lub hau.

Ntses khoom qab zib

Txhawm rau npaj cov zaub mov qab, koj tuaj yeem noj yuav luag txhua daim ntawv qhia. Txhua yam ntses, txawm tias muaj roj, nws haum rau cov neeg mob ntshav qab zib. Ncuav qab zib nrog ntses yog hearty, qab zib pastry nrog cov txuj lom, muaj kua puv thiab mov ci crumbly uas yuav rov hais dua rau txhua tus qhua.

Koj yuav xav tau

Poov mov paj - 1 kg
Paj yeeb salmon - 1 kg
Dos - 150 g
Marjoram, celery, parsley, dill, kua txob, ntsev - mus saj

Yob tawm lub khob noom cookie hauv ib txheej txheej 1 cm thiab muab tso rau ntawm daim ntawv ci lossis hauv lub tais ci. Muab cov hlais cov hauv paus dos tso ncaj qha rau hauv lub khob noom cookie, hlais cov ntses nyoos rau hauv cov dos. Ntsev txhaws, ntxiv cov txuj lom. Yob tawm ob feem ntawm lub khob noom cookie thiab kaw lub ncuav qab zib. Txuas cov npoo ntawm lub khob noom cookie thiab ua kom zoo zoo. Hauv txheej sab saud ntawm lub khob noom cookie nrog rab rawg, ua kom muaj ntau qhov rau lub pa kom tawm. Ci ntses ntses ncuav ci ci rau li 45 feeb ntawm 200 ° C.

Ncuav qab zib rau cov ntshav qab zib yog qhov kev xaiv zoo. Cov zaub mov txawv Cupcake yog qhov yooj yim, ntxiv rau, koj tuaj yeem hloov cov kev xaiv uas peb muab rau koj saj.

Koj yuav xav tau

Qab zib hloov - 6 ntsiav tshuaj
Mis nyuj - 150 ml
Qaub cream 10% - 4 tbsp. khoom siv diav
Qe - 2 pcs.
Hmoov - 1 tbsp.
Cocoa - 1 tbsp. ib rab diav
Vanillin - 1/2 sachet
Dej qab zib - 1 rab diav
Walnuts - 70 g

Ua kom sov cov mis, yaj kom cov qab zib hauv nws. Hauv zaub qab zib, ntxiv qaub cream, qe thiab yeej qhov sib tov nrog tus tov. Ntxiv cov hmoov nplej, cocoa, vanillin, dej qab zib thiab noob txiv ntoo. Muab qhov sib tov sib xyaw kom huv si thiab hliv rau hauv ib daim ntawv dawb. Ci lub ncuav mog qab zib rau 35 feeb ntawm qhov kub txog 180 ° C.

Ncuav qab zib rau cov ntshav qab zib

Cov ntawv qhia ua ncuav qab zib muaj ntau yam, tab sis yooj yim, yog li nws zoo dua rau koj ua koj tus kheej dua li yuav khoom qab zib hauv chaw muag tshuaj. Oatmeal ncuav qab zib muaj lub qab ntxiag, raisins muab nws qab zib, thiab walnuts ntxiv rau lub gamut ntawm saj.

Koj yuav xav tau

Oatmeal - 500 g
Dej - 150 ml
Txiv roj roj - 150 ml
Txiv qaub - 1/4 pcs.
Walnuts - 50 g
Raisins - 100 g
Sorbitol - 1 tsp
Dej qab zib - 1 g

Zom cov raisins thiab cov txiv ntoo, sib tov nrog oatmeal. Sib tov roj txiv roj nrog dej sov thiab ncuav rau hauv qab zib. Ntxiv sorbitol slaked nrog txiv qaub kua txiv rau qhov sib tov thiab sib tov.

Ci ncuav qab zib rau 15 feeb ntawm 200 ° C. Nws yuav tig tawm cov qab zib qab qab oatmeal ncuav qab zib rau cov ntshav qab zib, daim ntawv qhia ntawm uas tsis xav tau cov khoom kim.

Curd casserole rau cov neeg mob ntshav qab zib

Daim ntawv qhia ua yooj yim, tab sis koj tuaj yeem noj nws rau hnub ua hauj lwm los thov cov txheeb ze.

Koj yuav xav tau

Rog-free tsev tsev cheese - 500 g
Semolina - 2 tbsp. khoom siv diav
Qe - 3 pcs.
Apples - 3 pcs.
Fructose - 2 tbsp. khoom siv diav
Vanillin, cinnamon mus saj

Sib tov tag nrho cov khoom xyaw tshwj tsis yog txiv apples kom huv si, zoo dua hauv kev tsim cov khoom noj. Ncuav qhov sib tov rau hauv lub tais ci, ntxiv cov tws kom huv zoo. Ci cov casserole li 25 feeb ntawm 200 ° C. Nov yog cov khaub noom classic rau cov ntshav qab zib. Cov ntawv qhia rau nws txoj kev npaj muaj ntau txoj kev xaiv: koj tuaj yeem ntxiv cov txiv ntoo, raisins, slices ntawm txiv qaub thiab cocoa rau lub khob noom cookie.

Charlotte rau cov mob ntshav qab zib

Daim ntawv qhia rau charlotte rau cov neeg mob ntshav qab zib yog qhov zoo sib xws. Tab sis ci ncuav qab zib nrog cov ntshav qab zib, cov zaub mov txawv ntawm kev siv cov khoom qab zib hauv cov ntsiav tshuaj lossis xylitol, txawv me ntsis hauv kev saj.

Koj yuav xav tau

Cov hmoov nplej - 1/2 khob
Rye hmoov - 1/2 khob
Qe - 4 pcs.
Apples - 8 pcs.
Cov khoom qab zib - 6 ntsiav tshuaj (lossis 1/2 khob xylitol)

Yeej qe nrog piam thaj hloov kom txog thaum foamy, ntxiv hmoov, ncuav melted butter. Do kom zoo. Txiav txiv apples rau hauv me me hlais. Muab lub khob noom cookie thiab cov txiv apples tso rau hauv cov zaub mov ci, ua noj cov charlotte rau 40 feeb ntawm qhov kub txog 200 ° C. Daim ntawv qhia rau cov khoom qab zib ntshav qab zib yog yooj yim, tab sis hloov ntawm txiv apples, koj tuaj yeem siv pears lossis berries.

Cov tshuaj noj rau cov ntshav qab zib

Cov qauv qhia ua khoom qab zib rau cov neeg mob ntshav qab zib yuav ua rau koj noj qab zib rau cov khoom qab zib uas koj nyiam txij thaum yau yam tsis muaj teeb meem rau koj kev noj qab haus huv.

Daim ntawv qhia ua dej khov rau cov neeg mob ntshav qab zib yog qhov yooj yim, thiab nws cov lus qab qab yuav tau hais rau cov neeg uas ua raws li daim duab thiab tsis xav noj cov calories ntau.

Koj yuav xav tau

Qaub cream 10% - 100 g
Pears, txiv duaj, txiv pos nphuab, txiv apples - 200 g
Nkaws - 10 g
Dej - 200 ml
Cov khoom qab zib - 4 ntsiav tshuaj

Yeej qaub cream, ntxiv sweetener thiab txiv hmab txiv ntoo mashed. Tsau nkaws rau hauv dej txias, sov dua qhov sov kom txog thaum o, tshem tawm los ntawm tshav kub thiab txias. Sib tov gelatin nrog lub ntsiab sib tov thiab muab tso rau hauv lub tub yees rau 40 feeb.

Ua khoom noj qab zib, koj tuaj yeem ua haujlwm syrniki rau cov ntshav qab zib ntawm lub rooj. Daim ntawv qhia rau lawv qhov kev npaj yuav tsis txawv ntawm qhov qub.

Koj yuav xav tau

Rog-free tsev tsev cheese - 500 g
Qe - 2 pcs.
Cov khoom qab zib - 3 ntsiav tshuaj
Oatmeal - 1 khob

Yeej qe nrog sweetener, zom cov qab zib sib tov nrog tsev cheese. Ntxiv hmoov nplej. Cheesecakes yog nyiam dua ci hauv qhov cub ntawm 180 ° C kom txog thaum pom lub pob kub kub. Ua ib qho kev kho nrog qaub cream los yog jam.

Jam rau cov ntshav qab zib

Nws cov ntawv qhia nws txawv ntawm qhov ib hom, txawm li cas los xij, lub saj ntawm lub delicacy yog qab ntxiag thiab yog nyiam rau cov uas tsis nyiam noj khaub noom zoo li qub.

Koj yuav xav tau

Strawberry - 1 kg
Dej - 250 ml
Citric acid - 2 g
Sorbitol - 1.4 kg

Yaug cov txiv pos nphuab (lossis lwm hom txiv hmab txiv ntoo), tev thiab qhuav me ntsis. Ncuav 700 g ntawm sorbitol, citric acid thiab dej rhaub rau hauv ib lub tais nrog berries. Qhov sib tov thiab cia nws brew rau 5 teev, tom qab ntawd ua noj cov jam rau 15 feeb. Tom qab ntawd txias lub jam thiab cia sawv ntsug rau lwm 2 teev, tom qab uas ntxiv cov seem ntawm sorbitol rau nws thiab ua noj kom txog thaum tag nrho siav.

Yogurt ncuav mog qab zib

Ntau tus kws tshaj lij nyiam ntseeg tias txawm tias tsis muaj qab zib ua khoom qab zib rau cov ntshav qab zib yog qhov tsis txaus siab. Peb muab cov qauv qhia kev nyab xeeb tiag tiag rau tus mob ntshav qab zib - ntawm cov hauv paus yogurt.

Koj yuav xav tau

Cov mis tsis muaj roj-yogurt - 0.5 L
Curd cheese - 250 g
Rog tsis-cream - 0.5 L
Qab zib hloov - 5 ntsiav tshuaj
Nkaws - 2 tbsp. khoom siv diav
Vanillin, cinnamon, cocoa, berries, txiv ntoo - xaiv

So gelatin rau 20 feeb. Sib tov yogurt, curd cheese, qab zib hloov, gelatin. Yeej qab zib kom huv si thiab ntxiv rau tov. Ncuav cov txiaj ntsig loj rau hauv pwm thiab tso rau 3 teev. Ncuav mog qab zib lub teeb ncuav mog qab zib tuaj yeem ua ntsej muag nrog cov txiv av pias, kiwi, walnuts lossis cocoa.

Ntshav qab zib haus

Yog lawm, nyob rau hnub so yuav tsum muaj cov dej haus thawj ntawm lub rooj, thiab qhov no tsis tas yuav haus dej cawv. Tus neeg mob ntshav qab zib tuaj yeem haus cov kua txiv uas tsis muaj qab zib thiab kua txiv haus los ntawm cranberries thiab lingonberries, dej ntxhia nrog txiv qaub lossis txiv ntoo, tshuaj ntsuab. Tab sis txog hnub so, koj tuaj yeem kho koj tus kheej kom haus kas fes tsis muaj zog, txiv hmab txiv ntoo tsis haus cawv thiab ib qho hnia tshwj xeeb rau cov neeg mob ntshav qab zib.

Spiced kas fes

Cov dej qab zib uas muaj ntxhiab yuav muab lub zog thiab sov hauv huab cua txias.

Koj yuav xav tau:

Dej - 1 L
Av cinnamon - 2 tsp
Allspice - 2 peas
Hauv av Almonds - 1 pinch
Hauv av kas fes - 2 tbsp. khoom siv diav

Ncuav cov txuj lom rau hauv dej, nqa mus rau ib lub rhaub. Ntxiv rau kas fes thiab tshem tawm cov dej haus ntawm qhov kub.

Glycemic Khoom Taw Qhia

Raws li qhov ntsuas no, cov kws tsim cov kabmob endocrinologist yoo zaub mov noj rau hom ntshav qab zib ua ntej, thib ob thiab poj niam cev xeeb tub. GI pom tias sai li cas cov piam thaj hauv cov ntshav uas nkag mus rau hauv lub cev tom qab noj cov khoom lossis haus dej.

Xyoo Tshiab Cov pluas noj rau cov neeg mob ntshav qab zib yuav tsum tau ua nrog GI zaub mov tsawg. "Nyab Xeeb" yog qhov taw qhia uas suav txij li 0 txog 50 units, tshwj tsis yog zam, tsis pub tshaj 100 gram ob zaug hauv ib lub lis piam, koj tuaj yeem ua kom cov zaub mov zoo nrog cov zaub mov muaj qhov ntsuas txog li 69 units. Cov zaub mov thiab dej qab zib uas muaj GI ntau dua 70 units, lossis sib npaug rau ntawm daim duab no, txwv tsis pub cov ntshav qab zib tsis zoo vim tias muaj qhov tsis zoo rau qhov nce hauv cov ntshav qab zib.

Muaj ntau tus naj npawb ntawm cov txiaj ntsig uas qhov Performance index tuaj yeem nce ntxiv thiab lawv yuav tsum paub txhua tus mob ntshav qab zib. Ua ntej, carrots thiab beets pub rau cov zaub mov tsuas yog tshiab, tab sis nyob rau hauv daim ntawv ua noj lawv tau txwv vim yog qhov ntsuas ntawm 85 units. Qhov thib ob, cov kua txiv tsis tuaj yeem ua los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo. Kev ua cov khoom poob fiber ntau thiab qabzib cov ntshav nkag tau sai heev. Tsuas yog ib khob kua txiv tuaj yeem nce ntshav qab zib tau li 3 - 5 mmol / l hauv ob peb feeb.

Tseem muaj tus lej ntawm cov khoom lag luam uas qhov Performance index yog xoom, tag nrho vim tias cov zaub mov zoo li no tsis muaj cov khoom noj carbohydrates txhua. Txawm li cas los xij, cov zaub mov feem ntau nrog lub xoom xoom yog qhov muaj calorie ntau ntau thiab ntau dhau nrog cov roj (cholesterol) phem. Thiab nws muaj peev xwm twb provoke qhov tsim los ntawm cov roj av plaques.

Rau cov ntshav qab zib hom 1 thiab hom 2, thaum xaiv cov khoom lag luam, koj yuav tsum xyuam xim rau:

glycemic Performance index
cov ntsiab lus calorie.

Nws hloov tawm tias cov khoom siv ntshav qab zib yuav tsum tsawg hauv qhov ntsuas thiab tsis muaj calories.

Ntses tais

Qhov thib ob ntses cov tais diav yog qhov tsim nyog dai kom zoo ntawm lub rooj noj mov, thaum lawv yuav tsis muaj qhov siab-calorie. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib uas tab tom sim kom poob ceeb thawj thiab haus tsis ntau tshaj 1500 kcal ib hnub. Cov zaub mov zoo rau cov mob ntshav qab zib tsuas muaj cov khoom noj ua si sib txawv.

Nws yog ib qho tsim nyog yuav tau xaiv cov ntses tsis muaj rog, tshem tawm caviar thiab mis nyuj los ntawm nws, txij li lawv muab lub nrawm rau cov leeg. Koj tuaj yeem xaiv ob qho tib si hauv hiav txwv thiab dej ntses.

Ua zaub mov noj cov khoom no tau tso cai rau hauv lub lauj kaub, hauv qhov cub thiab ntawm cov nqaij ci. Txoj kev tom kawg yog qhov yooj yim tshaj plaws thiab tsis cuam tshuam cov kev cai ntawm lub rooj noj qab haus huv cov lus.

Nrog ntshav qab zib hom 2, nws tsim nyog xaiv hom ntses li nram no:

Qhov ua kom zoo nkauj thawj zaug ntawm Xyoo Tshiab lub rooj yuav pike nrog zaub. Qhov kev npaj ntawm cov zaub mov no yuav siv sijhawm ntev, yog tias tsuas yog vim tias tus pike yuav tsum "infused" rau 12 teev.

Cov khoom xyaw hauv qab no yuav tsum:

ib qho pike yog kwv yees li 1 - 1.5 phaus,
dos - 2 daim,
ib co cov me me carrots,
100 grams hmoov
ib lub qe
zaub roj
ntsev, kua txob rau av dub,
ob peb daim ntawm cov qhob cij rye (40 grams),
200 milliliters mis.

Ntxuav cov ntses ntawm nplai thiab viscera, tshem cov gills los ntawm lub taub hau thiab yaug lub cev tuag hauv qab dej ntws. Cais taub hau thiab muab tso rau hauv tub yees, nws yuav xav tau me ntsis tom qab. Los yeej tawm lub cev tuag nws tus kheej nrog lub ntxuag tus kheej kom yooj yim cais cov nqaij ntawm daim tawv nqaij. Ib zaug yuav txaus.

Nws yog ib qho tsim nyog yuav tsum tau cais cov nqaij ntawm daim tawv nqaij ntawm lub hauv paus ntsiab lus ntawm "tig tawm zoo li npaj khoom," los ntawm sab saum toj mus rau hauv qab. Lub caj dab yog txiav tawm los ntawm Tail thiab ntxuav ntawm cov nqaij. Maj mam tshem tawm cov seem ntawm cov tawv nqaij. Tom ntej no, txhaws tau npaj. Ib qho dos thiab carrots yog txiav mus rau hauv me me thiab kis tau hauv cov roj zaub. Xaiv, ntxiv ib pinch ntawm fennel thiab kua txob dub.

Soak lub khob cij hauv mis. Fried zaub, ntses fillet, lard, tshiab dos, qe thiab qhob cij softened, dhau ob peb zaug los ntawm kev muab nqaij los yog ntaus hauv rab kom txog thaum tus, ntsev thiab kua txob. Yog tias cov nqaij grinder tau siv, ces cov nqaij minced yuav tsum tau rov ua haujlwm.

Sau cov tawv pike nrog cov nqaij minced, tab sis tsis kaw ntom nti, kom thaum ci nws tsis tawg. Npog cov ntawv ci nrog parchment thiab me ntsis roj nrog zaub roj. Muab lub tes tsho txiav ci tso rau saum, thiab cov nqaij tsiaj ntawm nws, muab tso rau pike taub hau. Lub tshuab muaj roj ntau nrog cov roj.

Qhwv cov ntses hauv lub tes tsho ci. Tso cov ntawv ci rau hauv qhov cub preheated rau 180 C, rau 45 - 50 feeb. Cia cov ntses kom txias ntawm lawv tus kheej thiab hloov mus rau qhov chaw txias rau 12 teev. Ua haujlwm rau cov zaub mov no rau cov ntshav qab zib hom 2 tuaj yeem sib txawv, piv txwv li, slicing pike hauv feem thiab tso cov zaub xas lav.

Qhov thib ob txoj kev yog kom nteg nyias daim txheej ntawm txiv qaub curly nyob rau sab saum toj ntawm lub cev tuag.

Nyiaj so koobtsheej zaub xam lav

Zaub nyoos rau cov ntshav qab zib, tshwj xeeb tshaj yog zaub, yog qhov muaj txiaj ntsig vim tias lawv muaj cov tshuaj fiber ntau, uas ua rau txo qis qhov nqus ntawm cov piam thaj hauv cov ntshav. Yog tias koj npaj zaub xam lav kom raug, nws yuav yog ib qho zaub mov zoo heev.

Muaj ntau nta rau kev txiav txim siab ua cov ntshav qab zib. Ua ntej, lawv tsis tuaj yeem ua rau lub caij nrog cov kua ntses, ketchups thiab mayonnaise. Raws li kev hnav khaub ncaws, tsis muaj qab zib yogurt, qab zib roj tsis muaj qab ntxiag cheese lossis roj qab zib, tab sis hauv cov khoom me me, tau siv.

Txhua leej txhua tus tau ntev tau noj nrog tib hom zaub zaub nyoos. Ntawm no yog daim ntawv qhia tshiab haum rau zaub xam lav nrog cucumbers, uas tau npaj sai sai thiab yuav tsum yeej xwb txawm tias feem ntau inveterate gourmet nrog nws saj.

Cov khoom xyaw hauv qab no yog qhov yuav tsum tau ua:

tsib tshiab cucumbers,
ib me nyuam diav ntawm av thyme thiab ntau npaum li qhuav mint
kua txiv txiv qaub
nonfat qaub cream rau zaub xam lav hnav khaub ncaws,
ntsev kom saj.

Tev lub cucumbers thiab txiav mus rau ib nrab ntawm ib ncig, ntxiv tshuaj ntsuab qhuav thiab sprinkle tag nrho nrog txiv qaub kua txiv. Ntsev rau saj thiab lub caij cov zaub xam lav nrog qaub cream. Ua rau ntawm platter, yav tas los nteg tawm nrog zaub xas lav. Xws li cov zaub xam lav muaj qhov tsawg kawg ntawm cov khob cij. Nws mus zoo nrog cov nqaij thiab ntses cov tais diav.

Cov zaub xas lav nrog kib nceb yog nto moo rau nws txoj kev saj zoo, uas muaj, zoo li cov zaub xas saum toj no, ntawm cov khoom lag luam nrog qis glycemic index. Koj tuaj yeem sau nws nrog qaub qab zib thiab kua mis nyeem qaub yog hom.

Txhua lub nceb raug tso cai, tab sis champignons siv tau zoo tshaj plaws - lawv tsawg kawg kib thaum kho cov cua sov.

Cov khoom xyaw hauv qab no yuav tsum:

champignons - 300 grams,
ob peb cloves ntawm qej
nqaij qaib fillet - 300 grams,
peb nruab nrab tshiab cucumbers,
ua kom zoo zoo roj
ob lub qe npau
ib pawg ntawm dill - ntawm yuav,
qaub cream los yog hauv tsev zaub xam lav hnav khaub ncaws.

Txiav cov champignons ua plaub ntu thiab kib hauv lub lauj kaub, dhau ntawm cov cua sov tsawg nrog kev sib ntxiv ntawm dej, ntsev thiab kua txob. Ntxiv tws qej ob feeb ua ntej ua noj. Cia lub nceb txias.

Tshem tawm cov khoom seem thiab cov rog ntawm cov nqaij qaib thiab rhaub hauv dej qab ntsev. Txiav lub fillet rau hauv ib daim hlab, cucumbers zoo li, qe nyob rau hauv loj cubes, finely chop dill. Sib tov tag nrho cov khoom xyaw, caij nyoog nrog yogurt.

Nqaij ntses nyoo nqaij uas muaj txiaj ntsig yuav zoo rau cov ntshav qab zib. Txij li txhua txhua cov nqaij nruab deg tau tso cai rau cov ntshav qab zib hauv qhov pom ntawm cov ntsiab lus tsis muaj calorie thiab qhov ntsuas qis. Lub salad daim ntawv qhia no yooj yim heev. Koj xav tau lub hiav txwv dej hiav txwv (qav, octopus, squid, cws) rhaub rau ob peb feeb hauv dej qab ntsev. Tom qab txhuav dej, sib tov cov dej cawv nrog rau nqaij ntuag qe thiab txiv qaub, ntxiv cov tshuaj tsw qab.

Xws li cov zaub xam lav yuav rov hais dua rau cov neeg mob ntshav qab zib thiab cov neeg noj qab haus huv txhua tus.

Nqaij lauj kaub tais diav

Nco ntsoov ua cov nqaij noj rau cov neeg mob ntshav qab zib, vim tias tsis muaj hnub so yuav ua tau yam tsis muaj lawv. Koj yuav tsum xaiv cov nqaij ntshiv - nqaij qaib, quail, qaib ntxhw, luav lossis nqaij nyuj. Tsis tas li qhov kev tawm tsam tsis yog txwv tsis pub - nqaij qaib mob ntses, nqaij nyug daim siab thiab tus nplaig.

Nws yog qhov zoo tshaj rau ci nqaij rau hnub so hauv qhov cub los yog ua noj hauv qhov cub qeeb, yog li nws yuav muaj kua ntau.

Hauv qab no yog daim ntawv qhia nrov rau cov nqaij qaib ntxhw stewed rau cov neeg mob ntshav qab zib hauv lub qhov cub qeeb uas yuav tsis siv sijhawm ntev los npaj.

Cov khoom xyaw hauv qab no yuav tsum:

ib phaus ntawm qaib cov txwv filet,
250 gram ntawm cov rog muaj roj qaub,
plaub cloves ntawm qej
ib dos
ntsev, kua txob rau hauv av dub.

Txiav qhov nqaij qaib rau hauv plaub tsib centimeters, ntsev, kua txob thiab maj mam yeej. Ncuav ib tablespoon ntawm cov roj ua kom zoo zoo rau hauv qab ntawm multicooker thiab muab cov nqaij. Txiav cov dos hauv ib nrab ntawm ib ncig, qej rau hauv me me thiab ntxiv rau lub qhov cub qeeb. Ncuav cov ntsiab lus nrog qaub cream, ncuav 100 milliliters ntawm cov dej lim thiab sib tov kom huv. Ua noj hauv stew hom rau ib teev.

Txoj kev ua noj ntawm cov nqaij yuav ua kom zoo nkauj ntawm cov zaub mov noj rau ntshav qab zib hom 2.

Cawv rau hnub so

Feem ntau, txhua hnub so muaj feem yuam nrog haus cawv. Tus neeg mob ntshav qab zib yuav tsum tau ceev faj tshwj xeeb nrog kev haus dej haus no. Tom qab tag nrho, cawv ua rau cov ntshav qog ntshav qab zib, uas yuav ua rau muaj kev phom sij txaus ntshai.

Txawm hais tias muaj qhov ua tau cawv tsawg, nws tseem muaj kev phom sij rau ib hom ntshav qab zib. Qhov yog tias cov txheej txheem ntawm cov piam thaj tso tawm qeeb, vim tias lub cev "sib ntaus" nrog cov cawv lom.

Thaum haus cawv, koj yuav tsum ua raws li ntau txoj cai uas yuav ua rau txo kev phom sij ntawm lub txim. Firstly, haus cawv tsuas noj rau ntawm lub plab tag nrho. Thib ob, khoom noj txom ncauj yuav tsum muaj cov khoom noj txom ncauj uas tov ntawd.

Qhov thib peb, nws yog qhov yuav tsum ceeb toom rau cov neeg txheeb ze thiab phooj ywg txog kev haus cawv, yog li ntawd thaum muaj teeb meem tsis zoo, lawv tuaj yeem muab kev pabcuam ua ntej. Nws kuj tsim nyog ua kom lub cuab yeej los ntsuas cov ntshav qab zib hauv cov ntshav thiab ntsuas cov kev ntsuas kom tsis tu ncua.

Cov npe ntawm qis GI Cawv Dej Caw: