Kev noj haus rau kev mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub - tshwj xeeb ntawm kev noj haus hauv lub sijhawm tseem ceeb ntawm leej niam yav tom ntej

5% ntawm cov poj niam cev xeeb tub muaj mob ntshav qab zib gestational. Qhov no yog vim muaj cov teeb meem hauv lub cev hauv lub cev, thaum lub sijhawm muaj menyuam yaus nws muaj ntshav qab zib ntau ntau.

Tus mob no tuaj yeem cuam tshuam tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab: muaj kev pheej hmoo ntawm kev nchuav menyuam, kev tsim cov kabmob ntawm lub cev ua haujlwm yuav pib.

Nws yog ib qho tseem ceeb uas tsis yog coj los kho tus kabmob kom txaus, tabsis nws tseem ua raws li txoj cai kev noj zaubmov, uas yuav txo tau txoj hauv kev tsis zoo.

Hauv tsab xov xwm no, peb yuav piav qhia txhua yam txog kev noj haus kom ntshav qab zib tsis tsaug rau poj niam cev xeeb tub.

Thaum taw rooj 9

Cov poj niam muaj ntshav qab zib hauv lub cev twb tau sau tseg rau kev noj haus lej 9Cov. Nws lub ntsiab lus dag hauv kev siv cov khoom noj hauv cov zaub mov tsis muaj rog.

Koj tuaj yeem npaj koj tus kheej noj zaub mov noj raws li lub rooj glycemic index.

Hom khoom noj khoom haus no yog qhia rau cov poj niam uas muaj:

thawj

muaj muaj suab thaj hauv cov zis,

muaj qhov loj ntawm amniotic kua,

yog tias kuaj pom kua qabzib,

nrog kev tshuaj ntsuam genetic predisposition rau ntshav qab zib,

thaum yug me nyuam hauv plab tuag yav tas los,

yog tias yav dhau los cev xeeb tub ntshav qab zib tau pom.

Cov ntsiab cai ntawm khoom noj khoom haus

Hauv kev noj haus ntawm tus poj niam, cov tshuaj lom neeg cov tshuaj lom neeg uas tau suav nrog hauv cov teeb khoom yog qhov tseem ceeb. Rau qhov tsim muaj menyuam hauv plab, nws yog ib qhov tsim nyog yuav tsum tau haus cov khoom noj mis nyuj ua kom ntauCov. Lawv sau rau hauv lub cev nrog calcium thiab potassium.

Tsis txhob hnov qab txog cov vitamin C. Lub cev no yog lub luag haujlwm rau lub cev tiv thaiv kab mob. Hauv cov ntau, nws muaj nyob hauv cov txiv hmab txiv ntoo, txiv lws suav, kua txiv qaub, zaub paj.

Nws yog ib qho tseem ceeb tias folic acid nkag mus rau hauv tus poj niam lub cevCov. Nws muaj nyob hauv zaub thiab txiv hmab txiv ntoo, nqaij me me, zaub xas lav, hauv txhua cov zaub ntsuab. Acid yuav tshem tawm cov rog nkees, ua kom tsis muaj zog thiab mob leeg.

Qhov kev noj haus yuav tsum muaj cov tais diav uas muaj vitamin A.

Yog li, cov khoom noj yuav tsum tau muaj xws li qos yaj ywm, spinach, melon, nqaij qaib siab, zaub txhwb qaib, carrots, zaub ntsuab.

Cev xeeb tub los ntawm kev muaj mob tsis taus nws yog txwv tsis pub haus dej cawv, kas fes, mis nyuj chocolate thiab qab zibCov. Cov khoom no tuaj yeem cuam tshuam tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab.

Cov zaub mov yuav tsum tsis txhob muab kib. Cov tais diav tuaj yeem ua tau siav, ci, stewed lossis cub. Nws yog ib qho tsim nyog yuav tsum tau tso tseg cov zaub mov hauv kaus poom, ntsim thiab haus cov zaub mov.

Noj li 5 zaug nyob rau ib hnubCov. Ib qho ntawm cov zaub mov noj yuav tsum tsis pub ntau tshaj 100-150 g. Noj txhua 3 teev. Cov ntsiab lus calories ntau ntawm cov zaub mov yuav tsum tsis pub tshaj 1000 kcal.