Kev noj haus ntawm cov roj (cholesterol) siab hauv cov txiv neej - kwv yees ntawv qhia zaub mov

Cov roj (cholesterol), uas ib tus neeg tau txais nrog qhov dhau ntawm cov nqaij, qe ntawm cov khoom noj mis nyuj, ntxiv rau ntawm cov phab ntsa ntawm cov hlab ntsha. Cov txheej txheem oxidative pib, o ua kom mob, tsis khov ntawm cov plaques daim ntawv hauv lub lumen ntawm cov hlab ntsha. Qhov no nce ntawm kev pheej hmoo ntawm cov ntshav txhaws, kev mob plawv thiab lwm yam kev mob plawv.

Kev noj haus nrog cov roj cholesterol kom txaus hauv cov txiv neej yog ib qho kev hloov kho uas ua rau muaj siab lipoproteins uas ntau thiab tsawg tsawg.

Noj zaub mov kom zoo tiv thaiv kev pheej hmoo ntawm kev vam meej ntawm cov mob plawv, txhim kho lub neej zoo thiab nce nws lub sijhawm. Rau kev xaiv cov zaub mov uas haum, nws raug nquahu kom tiv toj ib tus neeg noj zaub mov zoo, khoom noj khoom haus, kws kho plawv. Ua tib zoo saib xyuas cov khoom noj khoom haus kho mob No. 10.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

Nws yog qhov tsim nyog los kawm cov khoom lag luam uas raug tso cai thiab raug txwv, kho kev noj zaub mov. Taw qhia kev tawm dag zog me ntsis, tawm mus taug kev niaj hnub nyob hauv huab cua ntshiab, saib kev noj haus kom zoo. Cov cai tswj kev noj zaub mov kom ntshav muaj roj ntau hauv cov txiv neej:

tsis suav cov khoom noj muaj rog ntawm cov tsiaj keeb kwm: nqaij npuas, nqaij nyuj, nqaij ntses,
nquag, fractional zaub mov: txog 4-6 zaug hauv ib hnub, hauv feem me me,
tag nrho, ntau cov zaub mov noj,
lub teeb noj hmo tsis pub dhau 3-4 teev ua ntej mus pw,
kev tsis lees txais ntawm cov khoom lag luam semi-tiav, hnyuv ntxwm, hnyuv ntxwm, nqaij nqaij, khoom qab zib,
txo cov rog kom tsawg
siv cov roj zaub rau kev hnav khaub ncaws lav, tsis txhob siv rau kib. Cov khoom kib kom nce ntau hauv cov roj (atherogenic cholesterol),
kev siv cov khoom noj muaj roj tsawg,
qhia txog kev noj ntawm cov hav dej thiab ntses hiav txwv,
hloov cov rog ua rog nrog cov nqaij ntshiv,
tsis kam haus dej haus, uas suav nrog caffeine, haus dej cawv, haus luam yeeb,
thawj tus txiv neej rog yuav tsum tau tsom rau normalizing ntsuas.

Yog tias ua tau, cov zaub mov ntawm cov tsiaj keeb kwm yuav tsum tau muab cais tawm thiab hloov mus rau cov khoom noj khoom noj uas tsis muaj cog. Yog tias qhov kev xaiv no tsis tuaj yeem lees txais, cov tsiaj rog kom pom zoo kom haus tsis pub ntau tshaj 3 zaug hauv ib lub lis piam.

Cov Khoom Muag Khoom

Cov khoom noj rau cov rog siab nyob hauv cov txiv neej yuav tsum nkag siab los ntawm tus neeg mob. Lub hauv paus ntawm cov khoom noj yuav tsum yog cog khoom noj: legumes, cruciferous, txiv hmab txiv ntoo raws caij nyoog thiab zaub, txiv hmab txiv ntoo, tshuaj ntsuab, zaub txhwb qaib, noob, thiab noob, noob txiv ntoo, cov noob taum.

Lub hauv paus tseem ceeb ntawm cov protein yog legumes, nqaij qaib muaj roj tsawg, ntses, tsev cheese. Cov nqaij yog noj hauv cov nqaij hau, muab ci, muab daim ntawv ci, lossis tsij. Cov zaub ntsuab los yog zais ua siv ua zaub mov noj.
Kev noj haus niaj hnub ntawm cov nyom carbohydrates rau txiv neej yog txog 50% ntawm kev noj haus. Siv tag nrho cov cereals lis, nplej zom, cereals.
Cov piam thaj dawb yog qhov khoom tsis xav tau uas yuav tsum tau hloov nrog xim av lossis txiv maj phaub, lossis stevia.
Cov xyaw ntawm cov ncuav suav nrog cov hmoov nplej rye nrog cov xua, qhov nyiaj pub niaj hnub rau ib tus txiv neej tsis pub ntau tshaj 200 grams.
Nqaij qaib qe yog ua kom txog thaum siav tag nrho, tsuas muaj protein ntau xwb.
Ntawm cov khoom siv mis nyuj, kev nyiam yog muab rau tag nrho, cov mis tsis muaj (tshwj xeeb yog cov mis nyuj), cov khoom siv mis ua kom muaj qhov feem pua ntawm cov roj nyeem.

Cov txiaj ntsig tseem ceeb yog los ntawm zaub npuas los yog yias tsis muaj roj, nrog ntxiv ntawm cov zaub ntsuab. Kev noj haus nrog cov roj (cholesterol) siab hauv cov txiv neej cuam tshuam rau kev siv ntiag tug ntawm legumes. Kev noj txhua hnub ntawm buckwheat, millet, thiab oats normalizes lipid metabolism, tus piv ntawm LDL thiab HDL.

Cov legumes pab tau rau dab tsi?

Legumes yog cov nplua nuj nyob hauv cov protein, zinc hlau.Tsis zoo li zaub mov ntawm tsiaj keeb kwm, lawv muaj cov zaub mov muaj txiaj ntsig zoo: folate, potassium, thiab fiber. Cov ntsiab lus nthuav txog cov neeg sawv cev ntawm cov tsev neeg no cog:

pom zoo siv cov qaib ib hnub, lentils, mung taum, taum pauv,
taum xyaum tsis muaj ntsev thiab muaj roj, yog tsis muaj roj nyob hauv,
txoj kev niaj hnub rau cov txiv neej yog 300 grams,
cov khoom qab zib tuaj yeem yog "npog ntsej muag" hauv cov khoom qab zib uas cov txiv neej ntawm txhua lub hnub nyoog noj nrog kev lom zem,
txhawm rau txo qhov ua kom zoo ntawm kev txhim kho roj, cov khoom lag luam ua ntej-tsau ib hmo hauv dej nrog ntxiv ntawm ½ tablespoon ntawm dej qab zib.

Cov kab ke ntawm cov legumes hauv cov zaub mov noj txhua hnub normalizes cov roj cholesterol, ntsuas ntshav siab, txo qhov ntxim nyiam muaj ntshav qab zib.

Laj Sab

Flaxseed yog nplua nuj nyob hauv cov tshuaj fiber ntau, uas tshem cov "roj" phem nrog rau quav, thiab tiv thaiv nws cov metabolism hauv lub siab. Cov xyaw ntawm cov noob suav nrog luv-saw alpha-linolenic acids (omega-3), uas lub cev hloov mus rau hauv cov saw ntev-acids.

Cov ntsiab lus no yog qhov tsim nyog los ua kom cov roj (cholesterol) tsis txaus, nthuav dav cov hlab ntsha, ua kom qeeb ntawm qhov sib faib ntawm tes (tiv thaiv kev mob qog ntshav hauv txiv neej).

Qhov koob tshuaj txhua hnub ua kom muaj kev sib deev muaj zog yog 2 diav. Txhawm rau txhim kho bioavailability (assimilation), cov noob yog pre-crushed hauv kas fes grinder. Cov khoom tiav yog ntxiv rau kev ua zaub ua mov, smoothies, kua zaub, stews, zaub nyoos, thiab lwm yam. Tsis zoo li flaxseed, flaxseed roj muaj tsuas yog omega-3 fatty acids. Yog li, tag nrho cov noob yog qhov muaj txiaj ntsig zoo dua thiab muaj txiaj ntsig zoo rau cov txiv neej uas muaj LDL siab.

Noj zaub mov zoo rau roj ntshav siab

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ntau zaus los ntawm cov ntxaij vab tshaus hauv TV thiab los ntawm cov ncauj lus xov xwm ntawm cov lus peb hnov txog cov roj cholesterol txaus ntshai. Koj tus kws kho mob tseem tab tom hais txog nws, thiab ib tug neeg nyob ze nrog cov roj (cholesterol) siab nyob hauv tsev kho mob. Nws yog qhov tsim nyog kom nkag siab yog vim li cas nws txaus ntshai ntxiv rau nws, thiab tseem ceeb tshaj, kev noj haus dab tsi tiv thaiv cov roj cholesterol yuav pab kom noj qab haus huv.

Kev phom sij ntawm cov roj (cholesterol) ntau tuaj

Kev ua neej tshiab niaj hnub: lub cev tsis ua haujlwm, cov zaub mov kaus poom, sausages thiab cov zaub mov nrawm feem ntau ua rau cov qib roj cholesterol nce siab dua ib txwm 5 mmol / L. Ntau dhau heev lawm ntawm nws tsis tuaj yeem ntab hauv cov ntshav tau ntev, cov cholesterol pib txuas rau ntawm cov hlab ntshav, ua rau cov cholesterol "tso nyiaj" hu ua plaques. Yog tias tus kws kho mob pom tias koj muaj cov quav hniav nyob hauv ib qho chaw - nws txhais tau tias txhua lub hlab ntsha cuam tshuam, mus rau ib qib lossis lwm qhov, vim tias cov ntshav ntws zoo ib yam - nrog cov roj cholesterol siab. Ntau cov quav hniav hauv lub cev, cov ntshav tsawg dua hauv qhov chaw no. Yog tias nws yog lub hlab ntsha uas kho lub plawv, tom qab ntawd yuav muaj kev mob siab rau hauv lub plawv, yog tias lub hlab ntsha ntawm lub hlwb, ces ib tug neeg yuav mob taub hau, nco ploj thiab kiv taub hau. Kiag li txhua lub plab hnyuv siab raum raug puas los ntawm cov roj (cholesterol) siab, txawm tias tawv nqaij - tom qab tag nrho, nws tseem tau pub txig cov ntshav los ntawm cov hlab ntshav nqaim los ntawm cov quav hniav.

Cov yam ntxwv noj haus zoo

Cov khoom noj uas muaj cov roj (cholesterol) siab yog hu ua Thaj Av Mediterranean. Nws lub hauv paus ntsiab lus yog ntau ntu ntawm cov nqaij nruab deg nyob rau hauv ib lub lim tiam, muaj cov roj tsawg ntawm cheese, cov zaub tshiab hauv kev sib xyaw nrog cov roj txiv roj, cov txiv ntoo ntau ntau. Cov cai ntawm kev noj zaub mov zoo rau cov roj (cholesterol) siab, tshwj xeeb tshaj yog rau txiv neej thiab poj niam tom qab 50 xyoo, tuaj yeem tsim raws li nram no:

cov zaub mov me me, tsawg kawg plaub zaug hauv ib hnub,
txo qis ntawm kev siv ntsev hauv kev npaj - nws yuav tuav cov kua tom qab nws tus kheej thiab tsim ib lub nra ntxiv rau lub siab,
cais tawm cov kib thiab haus luam yeeb. Cov zaub mov yuav tsum muab faus, ua noj, ua noj lossis ci. Raws li lwm txoj hauv kev thiab lub sijhawm los ua kom muaj zaub mov txawv, koj tuaj yeem siv Teflon-coated grill lauj kaub. Nws yuav tso cai koj los ua ib qho khoom noj qab thiab muaj roj yam tsis muaj roj, qhov tseem ceeb yog ci.
txhob haus khoom siv tsawg tsawg - cov hnyuv ntxwm, cov kaus poom, cov khoom noj ceev. Tag nrho cov khoom lag luam no rau kev pheej yig muaj nyob rau hauv cov nqaij thiab cov sib tw. Hauv cov lus hauv qab no koj tuaj yeem pom tias lawv yog cov sau cov tuav tseg roj (cholesterol).

Txhua yam khoom siv rau kev noj zaub mov kom zoo nrog cov roj (cholesterol) siab yuav tsum muaj nws qhov tsawg kawg nkaus. Ib tug neeg xav tau tsis pub ntau tshaj 400 mg ntawm cov roj cholesterol ib hnub, thiab yog tias cov roj (cholesterol) nce rau hauv cov laus lossis tus pojniam, ces tsis pub ntau tshaj 200 mg. Qhov no yog qhov ntau heev, vim tias peb tau txais nrog cov zaub mov tsuas yog ib feem peb ntawm cov rog tsim nyog, cov seem ob feem peb yog tsim nyob rau hauv daim siab thiab cov hnyuv. Cov lus hauv qab no teev cov ntsiab lus roj hauv qee cov zaub mov. Tsom ntsoov rau nws cov ntaub ntawv, koj tuaj yeem nkag siab yooj yim uas cov zaub mov tsis tuaj yeem noj nrog cov roj (cholesterol) siab.

Cov Khoom Noj Khoom Haus Khib Nyiab

Xav txog dab tsi cov zaub mov tsis tuaj yeem noj nrog cov roj hauv siab:

cov nqaij rog - nqaij npuas, yaj, nqaij qaib - os thiab os
Tshwj xeeb nws yog txwv tsis pub noj offal (hlwb, raum, mob siab). Lawv muaj cov kab mob hauv siab ntau,
oily ntses - mackerel, herring. Nws feem ntau tsis xav noj ntses ntses, ntses liab thiab lwm cov ntses rog rog,
cov khoom noj muaj rog - cheese tsev ua hauv tsev, mis nyuj nrog cov ntsiab lus ua rog dhau 3.2%, qab zib, qaub qaub,
ua kom muaj cov rog rog - cov roj txiv ntseej, roj mayonnaise, cov khoom lag luam confectionery muaj cov roj ntau ntawm cov roj pauv. Lawv ncaj qha cuam tshuam rau cov cholesterol, nce nws thiab nce kev thauj mus rau ntawm daim siab,
cov hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, khw muag khoom noj - thev naus laus zis ntawm lawv cov khoom lag luam koom nrog sib ntxiv ntawm cov nqaij npuas rog thiab tua, uas muaj cov roj cholesterol ntau,

Cov Khoom Uas Tso Cai

Kev noj zaub mov kom raug, raws li koj tuaj yeem noj kom zoo rau tus neeg mob ntshav siab, yuav tsum tau muaj:

muaj ntau cov txiv hmab txiv ntoo thiab zaub tshiab, tsawg kawg 400 g hauv ib hnub,
Cov roj uas tsis muaj roj - roj tsis muaj hmoov nplej, txiv roj,
ci thiab stewed zaub
tsis tshua muaj - qos yaj ywm, nyiam dua ci lossis steamed,
Cov nqaij muaj roj tsawg - nqaij qaib thiab qaib cov txwv nrog nqaij tawv, luav, tsis tshua muaj - nqaij nyuj thiab nqaij menyuam nyuj,
cov zaub mov muaj roj tsawg ntawm cov ntses - cod, haddock, capelin, pike,
tsis muaj roj mis los ua khoom noj. Nyob rau tib lub sijhawm, kev xaiv yuav tsum muab rau cov khoom lag luam nrog cov muaj roj tsawg (1.5%, 0.5%) dhau ntawm cov tsis muaj rog, zoo li qhov tom qab tau cuav tsis muaj rog los ntawm kev ua cov ntsiab lus ntawm carbohydrates,
cov zaub mov muaj rog tsawg hom cheese - cov tshiav muag tsis zoo xws li Adyghe, feta cheese,
spaghetti - tsuas yog los ntawm durum nplej, zam cov nplej zom los ntawm cov khoom noj muag tau yooj yim uas yog qhov ua kom yooj yim zom tau cov carbohydrates,
cov cij cij, wholemeal, whole grain breads.

Hnub Monday

Noj tshais. Millet porridge, friable, ntawm dej lossis hauv dej ib nrab nrog mis nyuj thiab taub dag. Kua kua txiv, khob cij.

Noj su Nqaij qaib kua zaub nrog tshuaj ntsuab (tsis txhob kib, tshem tawm ntawm daim tawv nqaij los ntawm nqaij qaib, pasta los ntawm durum hmoov, tsis txhob ntxiv ntsev rau hauv cov kua zaub). Xoob buckwheat porridge, coleslaw, zaub ntug hauv paus thiab dos zaub xam lav. Grilled ntses.

Noj hmo Ci qos yaj ywm - ob nrab qos yaj ywm. Taum, lws suav thiab zaub xam lav. Mov ci nrog bran.

Ob teev ua ntej yuav mus pw / noj su txom ncauj. Kua mis nyeem qaub qhob hauv tsev, oatmeal ncuav qab zib.

Noj tshais. Tsev cheese casserole nrog raisins. Tshuaj yej nrog mis nyuj 1.5%.

Noj su Ua nqaij kua zaub. Durum nplej nplej nrog zaub. Ci nqaij qaib fillet.

Noj hmo Brown nplej (tsis txhob ntxiv). Seaweed Nyias. Lub qe. Ntxhib Ci.

Ob teev ua ntej yuav mus pw / noj su txom ncauj. Ceev (hazelnuts, almonds, walnuts). Compote.

Noj tshais. Oatmeal porridge nrog berries. Sandwich: wholemeal qhob cij, curd cheese, lws suav, zaub ntsuab. Compote.

Noj su Mushroom kua zaub. Cov zaub txaij, nqaij nyuj muaj nqaij, nqaij npub cij thiab cov nqaj nyias. Mov ci nrog bran.

Noj hmo Buckwheat porridge nrog nqaij qaib.Vinaigrette.

Ob teev ua ntej yuav mus pw / noj su txom ncauj: Yogurt, ci cheesecake.

Noj tshais. Tsawg rog tsev cheese nrog txiv hmab txiv ntoo thiab yogurt. Compote.

Noj su Neeg tsis noj nqaij kua zaub. Barley porridge nrog nqaij qaib meatballs. Peking cabbage zaub xam lav.

Noj hmo Nqaij ntses cutlet nrog qos yaj ywm thiab zaub steamed.

Ob teev ua ntej yuav mus pw / noj su txom ncauj. Kefir, ncuav qab zib oatmeal ncuav qab zib.

Noj tshais. Omelet nrog zaub. Tshuaj yej Khob cij yob.

Noj su Kua zaub nrog qaib cov txwv meatballs. Durum nplej spaghetti. Haddock ci.

Noj hmo Pilaf nrog nceb. Zaub pob thiab zaub ntug hauv paus nyias.

Ob teev ua ntej yuav mus pw / noj su txom ncauj. Yogurt, kua.

Hnub Saturday (+ gala noj hmo)

Noj tshais. Barley porridge. Tshuaj yej Sandwich nrog qhob nqaij qaib ncuav nplej.

Noj su Pob ntseg nrog ntses dawb. Buckwheat porridge nrog nqaij nyuj. Beetroot thiab taum nyias.

Noj hmo Mov nrog zaub. Grilled ntses steak. Greek cov zaub xam lav. Mov ci nrog bran. Hlais zaub tshiab. Hlais nplej ci hauv tsev ua mov nplej zom. Lub appetizer ntawm Cherry txiv lws suav stuffed nrog curd cheese thiab qej. Tsev cheese cupcake nrog blueberries. Caw liab (150-200 ml)

Hnub Sunday

Noj tshais. Pancakes nrog tsawg-rog qaub cream / zib ntab / hauv tsev jam. Txiv hmab txiv ntoo tshuaj yej.

Noj su Ua nqaij kua zaub. Cov zaub nrog nqaij qaib.

Noj hmo Ci qos yaj ywm - ob nrab qos yaj ywm, qaib cov txwv. Zaub pob thiab zaub ntug hauv paus nyias nrog dib.

Ob teev ua ntej yuav mus pw / noj su txom ncauj. Yogurt, cupcake.

Thaum nruab hnub, txwv tsis pub muaj: kho kom zoo nkauj ntawm cov txiv hmab txiv ntoo qhuav, dej haus, txiv ntoo. Cov txiv hmab txiv ntoo tshiab - txiv apples, pears, txiv duaj, txiv kab ntxwv, kab noj hniav. Ntsuab tshuaj yej.

Txhua txhua cov zaub nyoos muaj raws lub caij: nrog cov roj uas tsis muaj roj, txiv roj roj, txiv qaub lossis kua txiv qaub.

Txhua yam zaub mov tsis muaj ntsev - uas yog, peb ntxiv ib nrab ntsev tsawg dua qhov koj xav tau. Thawj ob peb hnub, cov zaub mov yuav zoo li tshiab, tab sis lub tsw qab ntawm tus nplaig yuav sai sai tau siv. Cov kua zaub tau npaj tsis tas yuav kib. Cov zaub ntsuab tau ntxiv rau zaub nyoos thiab kua zaub - zaub txhwb qaib, dill, cilantro.

Grilled ntses

Ntses fillet 600 g (Zoo dua qub - hav nqeeb, paj ntoo, hake, cod, pike perch, pike. Txais Tau - ntses liab ntses liab, chum ntses salmon, trout, carp, crucian carp, tuna).

Ob tug nruab nrab dos.

Xa txhua yam dhau los ntawm kev siv lub tshuab sib tsoo zoo. Nws yog tau los ua kom zoo tsoo cov khoom xyaw. Ntws cov kua ntau dhau, ua pwm txiav. Ua noj rau hauv lub lauj kaub ci rau 3-5 feeb ntawm ib sab.

Grilled ntses steak

Steak, txog li 2 cm tuab. (Zoo dua: cod. Txais tau: ntses liab ntses liab, ntses ntses, lwm yam ntses liab)

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Tshem tawm cov nqaij nyuj los ntawm lub tub yees thiab nqa mus rau chav sov, tsis txhob ntsev ua ntej ua noj. Koj tuaj yeem siv allspice thiab kua txiv qaub. Ua kom sov ntawm lub grill lauj kaub, nteg cov steaks daim duab txhua yam. Ua noj rau 3-4 feeb ntawm ib sab. Yog tias lub qhov cub ci ntau dua li 1.5 cm - tom qab ua noj, tua cov cua sov, npog, cia li 10 feeb.

Ua los Tsev cov Txiv Yawg Noj

Nqaij qaib fillet - ob daim (kwv yees 700-800 g).

1 tablespoon ntawm zib mu

1 tablespoon ntawm txiv qaub kua txiv

2 diav kua zaub ntses

3 cloves ntawm qej, minced

Hmoov qab zib paprika, kua txob dub hauv av.

Sib tov txhua yam, roj rau nqaij qaib fillet los ntawm txhua sab, tseg nws hauv marinade rau tsawg kawg ib nrab ib teev, nyiam dua thaum hmo ntuj. Siv ob txoj hlua khi nrog txoj xov, los ua “hnyuv ntxwm”, pw ntawm ntawv ci. Sab saum toj nrog rau marinade ntxiv. Qhwv cov ntawv ci. Ci ntawm 200 degrees rau 20 feeb. Tom qab ntawd qhib cov ntawv ci thiab tawm mus txias rau hauv qhov cub. Tom qab txias, tshem cov xov, txiav rau hauv hlais.

Ua khaub noom oatmeal ncuav qab zib

Oatmeal - 2 khob

Cov hmoov nplej - ib nrab khob

Zib ntab - 1 tablespoon

Qab zib - ob dia

Zoo zoo butter - 50 grams

Nyob rau hauv ib lub tais, sib tov lub qe thiab qab zib kom txog thaum kawg muab yaj. Ntxiv cov roj softened butter, zib ntab, hmoov nplej thiab ci hmoov. Koj tau txais lo nplaum nplaum nplaum. Peb tsim cov ncuav qab zib los ntawm nws, muab tso rau ntawm daim ntawv ci. Ci ntawm 180 degrees rau 20-25 feeb. Cia lub siab kom txias ua ntej siv.

Yogurt hauv tsev

1 liter ntawm pasteurized mis nyuj 1.5% rog

Peb sov lub mis mis rau 40 degrees - qhov no yog cov kua kub haum, tab sis nws tsis hlawv. Peb yaj cov poov xab, muab cov mis tso rau hauv multicooker rau hom "Yogurt" lossis qhwv lub khob nrog mis thiab muab tso rau qhov chaw sov. Lub sijhawm ua noj ua haus rau yogurt yog 4-8 teev. Hauv cov khoom tiav lawm, ntxiv qab zib, berries, txiv hmab txiv ntoo los saj.

Cov roj (cholesterol) yog ib yam khoom uas peb lub cev tsim ua ke sib deev cov tshuaj hormones thiab vitamin D, yog li nws tsis tuaj yeem pom meej tias ib txwm muaj kev phom sij. Tab sis rau cov neeg uas lub hnub nyoog tiav, cov roj (cholesterol) tsis tau noj zoo li yav dhau los, tab sis tseem nyob hauv cov ntshav. Cov roj (cholesterol) no ua rau cov tsos mob tsis zoo nyob hauv ib tus neeg. Yog li, nws yog qhov tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov kom txo cov roj cholesterol, cov hauv paus ntsiab lus ntawm, uas suav nrog cov zaub mov ntxaws nrog zaub mov txawv, tau piav saum toj no.

Feem ntau ntawm cov roj cholesterol thiab cov laj thawj rau nws nce ntxiv

Lub cev xav tau cov roj (cholesterol) los txhawm rau ua ntau cov txheej txheem. Nrog nws cov kev pab, cov kab mob circulatory tau hloov kho, keeb kwm yav dhau los qhov hormonal yog li qub.

Tus txiv neej xav tau cov tshuaj no los tsim cov testosterone. Tab sis yog tias qhov ntsuas cov roj (cholesterol) ntau dhau, cov ntshav yuav tuaj yeem ua kom tsis zoo, thiab cov nqaij atherosclerotic plaques rau ntawm cov hlab ntsha. Tag nrho cov no cuam tshuam tsis zoo rau cov hlab plawv cov ntshav.

Hauv cov txiv neej, qhov laj thawj tseem ceeb ua rau muaj cov roj cholesterol yog qhov tsim txom los ntawm cov zaub mov muaj roj ntawm tsiaj keeb kwm. Kev ua phem rau lub cev xws li kev haus luam yeeb thiab dej cawv ua rau muaj kev txuam nrog cov tshuaj phem hauv lub cev.

Lwm yam uas tuaj yeem ua rau cov roj (cholesterol) phem ntxiv:

lub neej tsis muaj sia
ntev hyperglycemia,
hypothyroidism
rog dhau
stagnation ntawm bile hauv lub siab,
kis mob
ntshav siab
ntev li ntawm lossis tso tsis tau dab tsi ntawm qee cov tshuaj hormones.

Tus nqi ntawm cov cholesterol nyob rau hauv cov ntshav hauv cov txiv neej nyob ntawm lub hnub nyoog. Yog li, mus txog 20 xyoo, 2.93-5.1 mmol / L raug suav tias yog cov ntsuas lees paub, nce mus txog 40 xyoo - 3.16-6.99 mmol / L.

Thaum muaj hnub nyoog tsib caug xyoo, qhov tso cai tau los ntawm cov roj ua kua ntau yog los ntawm 4.09-7.17 mmol / L, thiab hauv cov neeg laus dua 60 - 3.91-7.17 mmol / L.

Cov yam ntxwv ntawm kev noj zaub mov muaj roj

Noj nrog cov ntshav muaj roj nyob rau hauv cov txiv neej txhais tau noj cov zaub mov uas muaj qhov tsawg kawg nkaus ntawm cov tsiaj rog. Kev noj tshuaj hypocholesterol yog raug rau cov neeg mob uas nws cov roj cholesterol siab dua 200 mg / dl.

Cov khoom noj kom zoo yuav tsum yog tsawg kawg rau lub hlis. Yog tias tom qab noj cov zaub mov noj lub siab ntawm cov rog rog hauv cov ntshav tsis txo, ces kev siv tshuaj kho yog kho mob.

Kev noj zaub mov zoo rau cov roj (cholesterol) hauv cov txiv neej yog ua raws li kev noj zaub mov ntau hnub, cov vitamins, protein thiab lipotropic. Lub hauv paus ntawm cov ntawv qhia zaub mov yog hom zaub mov, txiv hmab txiv ntoo thiab zaub. Nqaij tuaj yeem noj tsis ntau tshaj peb zaug hauv ib lub lim tiam. Ntxiv mus, rau kev ua noj, koj yuav tsum siv cov khoom noj uas yuav tsum tau muab cub, hau lossis ci.

Nws tseem zoo rau cov txiv neej noj ntses ci. Ntawm cov dej qab zib, nyiam kom yuav tsum tau muab rau cov tshuaj yej ntsuab thiab kua txiv ntuj.

Lwm cov ntsiab cai tseem ceeb kev noj haus rau hypercholesterolemia:

Noj mov tau ua tiav rau hauv qhov me me txhua 2-3 teev.
Yuav tsum pub txog 300 mg ntawm cov roj (cholesterol) hauv ib hnub.
Tus nqi ntawm cov rog ntawm ib hnub yog 30%, ntawm cov ntawd tsuas yog 10% tuaj yeem yog los ntawm tsiaj keeb kwm.
Kev noj zaub mov kom tsawg yog xaiv ntawm tus kheej, nyob ntawm seb muaj hnub nyoog thiab qib qoj ib ce.
Nws yog ib qho tsim nyog yuav tau txwv cov ntsev noj tsawg dua 5-10 g ib hnub.

Kev Txwv thiab Pub Khoom Khoom

Nrog cov roj (cholesterol) siab, nws yog ib qho tseem ceeb kom tso tseg qee yam khoom lag luam, siv tsis tu ncua uas ua rau txhaws ntawm cov hlab ntsha. Yog li, rau txiv neej, tus kws kho mob yuav txwv tsis pub noj nqaij rog thiab nqaij qaib (menyuam yaj, nqaij npuas, tshis, os). Tshwj xeeb ntau cov roj (cholesterol) nyob hauv cov tsiaj rog, nqaij thiab tawv nqaij, xws li lub hlwb, ob lub raum, thiab nplooj siab.

Nrog hypercholesterolemia, tag nrho cov mis thiab cov khoom lag luam los ntawm nws, suav nrog qab zib thiab butter, yog contraindicated. Cov qe qe, mayonnaise, margarine, hnyuv ntxwm tuaj yeem nce ntau ntxiv ntawm LDL.

Txawm hais tias muaj txiaj ntsig ntawm ntses, cov kws kho mob yuav txwv tsis pub noj nqaij ntses ntau. Yog li ntawd, mackerel, carp, sardines, bream, cws, eel, thiab tshwj xeeb tshaj yog cov ntses roe, yog contraindicated rau hypercholesterolemia.

Cov txiv neej uas ua raws li kev yoo mov yuav tsum tau muab cov khoom noj yoo mov, cov nqaij nqaij haus luam yeeb, zaub mov thiab zaub mov ntau yam. Kev siv cov kas fes thiab dej qab zib carbonated tsis pom zoo.

Cov zaub mov nram no rau cov roj (cholesterol) siab tuaj yeem noj nyob rau qhov txuas ntxiv:

cov noob nplej tag nrho (oatmeal, buckwheat, txhuv xim av, oats, pob kws, nplej ua kom nplej),
yuav luag txhua hom txiv ntoo thiab noob,
zaub (zaub qhwv, txaij, txiv lws suav, qij, dib, beets, radishes, dos),
Cov nqaij rog tsis tshua muaj rog (nqaij qaib, nqaij qaib ntxhw fillet, luav, nqaij menyuam nyuj),
txiv hmab txiv ntoo thiab cov txiv ntoo (cov txiv ntoo hauv cov txiv, kua, cranberries, txiv quav ntswv nyoos, apricot, avocado, figs),
nceb (oyster nceb),
ntses thiab nqaij ntses (qwj ntses, ntses, tuna, hake, pollock, ntses liab liab),
zaub ntsuab
taum
cov khoom noj muaj roj tsawg.

Kev noj haus kwv yees kwv yees rau ib lub lim tiam

Hauv feem ntau cov txiv neej, lo lus noj zaub mov yog txuam nrog kev siv li qub tas li ntawm cov mov tsw qab, monotonous tais diav. Tab sis lub rooj noj mov txhua hnub tuaj yeem tsis tsuas yog muaj kev noj qab haus huv, tab sis qab thiab ntau yam.

Thaum pib, kev noj haus txoj cai yuav tsis yooj yim. Tab sis maj mam lub cev yuav tau siv nws, thiab khoom noj khoom haus 6-lub sijhawm yuav ua rau koj tsis tuaj yeem tsis tshaib plab.

Qhov zoo ntawm kev noj zaub mov noj rau cov roj (cholesterol) siab yog tias nws tsis tsuas yog ua cov lipid metabolism zoo, tab sis kuj tseem txhim kho txoj haujlwm ntawm txhua qhov system thiab kabmob. Raws li qhov tshwm sim, qhov kev rov qab hormonal rov qab, txoj haujlwm ua haujlwm ntawm lub zom zaub mov nce ntxiv, thiab lub siab thiab cov hlab ntshav ua kom muaj zog thiab ruaj khov dua.

Ua menus rau cov rog hauv siab rau cov txiv neej yog qhov yooj yim. Cov ntawv qhia zaub mov rau lub lim tiam yuav zoo li no:

Noj tshais	Noj su	Noj su	Khoom txom ncauj	Noj hmo
Hnub Monday	Cov cheese thiab cov kua txiv tshiab	Cov txiv kab ntxwv qaub	Hau qos yaj ywm, kua zaub nrog nqaij ntshiv thiab zaub, qhuav txiv hmab txiv ntoo compote	Rev ntawm cov txiv hmab	Tsev cheese casserole nrog txiv hmab txiv ntoo qhuav
Hnub Tuesday	Oatmeal ntawm dej, kua ntsuab	Tsawg Yogurt	Ntshiv borsch nrog taum thiab ntses, mov ci	Ob peb berries ntawm qus sawv	Mov nrog zaub thiab hau tav cov neeg Asmeskas
Hnub Wednesday	Tsawg-rog tsev cheese nrog raisins, tshuaj yej	Apricots	Cov mov nplej, nqaij qaib mis, hau npau npau beet, ua ke nrog qaub qab (10%)	Dried txiv ntoo	Ntshiv kua zaub nrog cov qab zib uas muaj roj tsawg
Hnub Thursday	Protein omelet hauv mis nyuj (1%), zaub	Yogurt	Ci nqaij nyuj, ci zaub	Txiv apples ci nrog zib ntab, tsev cheese thiab raisins.	Cov zaub ua zaub noj, cov roj qab rog uas muaj roj tsawg
Hnub Friday	Tag nrho cov qhob cij ci ci nrog zib ntab, tshuaj yej ntsuab	Ci Kua	Lentil kua zaub, tseem mov ci	Txiv hmab txiv ntoo thiab Berry jelly	Nqaij ntses, stewed zaub nrog tswb kua txob thiab carrots
Hnub Saturday	Buckwheat porridge nrog mis nyuj skim, tseem grain ci	Ib co khob cij thiab tshuaj yej	Nqaij nyuj patties, durum nplej nplej zom	Ib khob ntawm ib feem pua kefir	Ntsuab Pea Puree, Ci Ntses
Hnub Sunday	Rye cij sandwich nrog txiv hmab txiv ntoo jam, tshuaj ntsuab tshuaj ntsuab	Tej kua txiv	Cov ntses liab steak, taum ntsuab thiab zaub paj	Cov kab npauj	Cream kua zaub ntawm taub dag, zaub ntug hauv paus thiab zucchini, cheese tsev me me

Yuav kom ntseeg tau tias cov roj (cholesterol) tsis nce siab, kev noj zaub mov noj yuav tsum tau ntxiv nrog kev ua kis las thiab taug kev txhua hnub. Koj yuav tsum haus dej kom txaus (tsawg kawg yog 1.5 litres ib hnub) thiab sim kom tsis txhob muaj kev ntxhov siab.

Yuav ua li cas noj nrog cov roj (cholesterol) siab tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Mob Siab Ua Tus Kab Mob Siab

Cov roj (cholesterol) yog ib cov cawv ua cov roj lipophilic uas ua rau tib neeg lub cev sib xyaw. Nws muaj nyob hauv cov xoos ntawm tes thiab ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov leeg hlwb thiab lub cev tsis muaj zog.

Kev muaj zog ntxiv ntawm cov tshuaj lom neeg ua rau txoj kev loj hlob ntawm atherosclerosis. Yog tias tag nrho cov roj (cholesterol) yog 9 mmol / L lossis siab dua, ces muaj kev phom sij rau kev noj qab haus huv. Nrog tus lej siab, kev noj haus nruj thiab cov tshuaj noj tau hais tias cov roj tsawg dua.

Qhov ntsuas

Cov roj hauv av yog insoluble hauv dej, thiab xa mus rau lub cev lub cev los ntawm dej-soluble siab thiab qis ntom lipoproteins (HDL, LDL). Qhov siab dua qhov LDL cov ntsiab lus, qhov ntau dua qhov muaj peev xwm ntawm atherosclerotic plaque tsim, vim tias nws precipitates cholesterol muaju.

Cov ntsiab lus siab ntawm HDL pab tiv thaiv cov hlab ntshav ntawm cov quav hniav thiab tiv thaiv cov cholesterol los ntawm kev ua kom lub phab ntsa. Qhov kev sib xyaw ntawm LDL hauv qhov kev cai yuav tsis pub tshaj 2.59 mmol / l.

Yog tias qhov ntsuas tau siab dua 4.14, ces kev noj zaub mov noj tau raug txo kom tsawg
theem ntawm LDL. Tus nqi ntawm cov roj (cholesterol) tag nrho hauv poj niam thiab txiv neej muaj lub ntsiab lus sib txawv:

txog 40 xyoo hauv cov txiv neej, cov qib ntawm cov cholesterol yuav tsum tsis pub ntau tshaj 2.0-6.0 mmol / l,
rau cov poj niam hnub nyoog qis dua 41, qhov ntsuas no yuav tsum tsis txhob siab tshaj 3.4-6.9,
txog li 50 xyoo, qhov kev tsub siab ntawm cov roj (cholesterol) hauv cov txiv neej tsis ntau dua li 2.2-6.7,
theem ntawm tag nrho cov roj (cholesterol) hauv cov poj niam txij 50 xyoo tsis yog siab dua 3.0-6.86.

Tas nrho cov lej hauv cov ntshav siab nrog lub hnub nyoog hauv cov txiv neej tuaj yeem ncav cuag li 7.2 mmol / l, thiab hauv cov poj niam tsis siab tshaj 7.7.

Cov pab pawg muaj kev pheej hmoo

Kev ua txhaum ntawm lipid metabolism tsis zoo ua rau muaj kev txhim kho atherosclerosis. Cov yam tseem ceeb hauv kev tsim cov plahaum roj ntshav yog:

haus luam yeeb, haus dej haus cawv,
thawj
kev ua neej nyob sedentary
cov zaub mov tsis zoo hauv cov tsiaj rog siab,
Kev ua tsis tiav ntawm cov tshuaj endocrine (ntshav qab zib mellitus),
kev tshuaj ntsuam genetic predisposition
ntshav siab

Cov plahaum roj ntsha tuaj yeem ua rau cov kab mob ntawm lub nkoj ntawm lub plawv, lub paj hlwb, qis dua hauv plab, plab hnyuv, raum, aorta.

Thoracic aorta

Lub nkoj loj tshaj plaws hauv tib neeg lub cev, uas xa los ntawm lub hauv siab mus rau lub plab. Nws yog conditionally faib ua ob ntu - thoracic thiab plab. Yog tias muaj cov roj (cholesterol) ntau, ces cov roj (cholesterol) yuav sawv ntawm phab ntsa sab hauv.

Nyob rau tib lub sijhawm, lawv poob lawv lub elasticity, lub lumen ntawm cov hlab ntsha nqaim, muaj qhov ntxim nyiam ntawm thrombosis. Qhov no ua rau muaj kev pheej hmoo ntawm myocardial infarction, mob hlab ntsha tawg yog qhov ua tau. Kev txhim kho ntawm tus kabmob yog maj mam.

Yog tias cov roj (cholesterol) nce siab tshaj hauv thaj av thoracic, ces kab mob plawv yog tau. Cov tsos mob hauv qab no tuaj yeem ua thawj zaug cov tsos mob ntawm cov roj (cholesterol) hauv cov ntshav:

mob mob sab tom qab ntawm pob tw, uas yog ntu, dhau ob peb hnub,
muab rau tes, caj dab, sab nraub qaum, hauv siab plab mog,
cov roj khov siab yog nrog mob siab systolic,
nquag ripple nyob hauv qhov chaw sib tshuam ntawm sab xis,
mob es ua kom tau thaum hloov lub taub hau.

Lub plab aorta

Txhawb cov roj (cholesterol) hauv plab aorta yog qhov muaj ntau. Kev tsub zuj zus ntawm cov roj hauv plaques ua rau calcification nrog ntxiv thaiv cov hlab ntshav. Raws li qhov tshwm sim ntawm cov roj metabolism hauv lub cev tsis txaus, cov kev ua ntawm lipoproteins tsawg thiab tsawg kawg (VLDL) yog pom hauv lub cev.

Kev nce ntawm LDL thiab VLDL theem siab dua ib txwm muaj ua rau kev txhim kho cov plahaum rog plaques. Muaj kev cuam tshuam cov ntshav kev xa mus rau lub plab mog plab hnyuv siab raum, qis qis kawg. Nrog rau cov roj (cholesterol) siab, ceg ceg tawv hauv plab muaj kev mob plab heev uas pib tom qab noj mov.

Lub plab ua haujlwm yog ntxhov, qab los noj mov worsens. Raws li qhov txiaj ntsig ntawm cov roj (cholesterol) ntau hauv lub cev, kab mob ntawm visceral cov hlab ntsha, peritonitis, thiab lub raum tsis ua haujlwm tuaj yeem tsim kho.

Cerebral cov hlab

Yog tias qhov sib npaug ntawm LDL thiab HDL cuam tshuam, nrog ntau ntawm LDL cov roj (cholesterol) yog muab tso rau ntawm cov phab ntsa ntawm cov hlab ntshav ntawm lub hlwb, thiaj li cuam tshuam nws cov ntshav hla ntawm cov hlab ntsha. Nyob ib ncig ntawm cov roj av plaques, cov nqaij sib txuas ua ke loj hlob tuaj, cov ntsev calcium raug tso nyiaj.

Thaum lub lumen ntawm lub nkoj nqaim, atherosclerosis hloov zuj zus. Qhov no ua rau yus lub cim xeeb tsis pom kev, ua kom nkees nkees, thiab tsis tsaug zog. Ib tug neeg dhau los ua tus neeg tsis nyiam, nws ua rau tinnitus, kiv taub hau, thiab nws tus cwj pwm pauv hloov.

Ua ke nrog kev kub siab, kev mob ntshav siab hauv cov ntshav tuaj yeem ua rau mob stroke, ntshav tawm ntawm lub hlwb.

Txhawb cov roj (cholesterol) tuaj yeem ua rau mob plawv. Raws li muaj nuj nqis ntau dhau ntawm cov roj cholesterol, daim plaques rau ntawm cov nkoj.

Muaj ib txoj kev nqaim ntawm lumen, txo cov ntshav ntws mus rau myocardium. Qhov cov pa oxygen tsis tau nkag mus rau hauv lub plawv. Nws ua rau mob, lub siab ua txhaum tuaj yeem tshwm sim. Cov tsos mob ntawm kev nce qib hauv qib "phem" cov roj cholesterol hauv cov ntshav yog:

mob qab pob tw nyob sab laug, txuas rau sab caj npab thiab hniav pwg, thab los ntawm kev nqus tau,
ntshav nce siab dua ib txwm
txog siav ua tsis taus pa, nkees,
Cov cim ntawm angina raug pom.

Cov hlab ntsha ntawm cov qis qis

Yog tias cov kab mob ntshav hauv ntshav nce siab, ces qhov xwm txheej no tuaj yeem cuam tshuam cov hlab ntsha ntawm ob txhais ceg. Thaum nws nyob siab dua cov cai, cov tsos mob tshwm sim tuaj yeem ua raws li hauv qab no:

kev tiv thaiv kom txias los txias,
loog thiab cramps,
sib quas ntus claudication,
qhov txhab trophic tshwm sim tom qab daim tawv nqaij ua kom puas,
mob ntawm ntau yam mob sib txawv tshwm sim hauv txhais ceg thaum taug kev lossis hauv lub xeev txias.

Qhov hloov zuj zus ntawm tus kabmob tuaj yeem cuam tshuam kev loj hlob ntawm tus mob thrombosis. Qee zaum cov qib roj cholesterol siab ua rau mob ntshav khov.

Hlab ntsha

Yog tias cov roj (cholesterol) tau nce ntxiv hauv cov hlab ntsha no, ces cov plahaum roj (cholesterol) nyob hauv cov lumen ntawm cov hlab ntsha uas muab ntshav rau lub raum. Tus mob no ua rau muaj kev tiv thaiv cov ntshav siab thib ob.

Yog tias cov roj (cholesterol) hauv lub cev nce ntxiv, ces qhov no tuaj yeem ua rau lub raum tawg. Qhov no tshwm sim los ntawm kev txhaws ntawm cov hlab ntsha. Kev cuam tshuam oxygen oxygen rau cov ntaub so ntswg ntawm lub raum. Thaum cov leeg ntawm ib lub raum yog nqaim, tus kab mob pib qeeb.

Nrog kev puas tsuaj rau cov hlab ntsha ntawm ob lub raum, malignant kub siab yog pom los ntawm kev hloov pauv ntawm cov zis. Vim tias cov roj (cholesterol) tsis zoo ntxiv, cov mob ntshav tawm pob lossis ua pob txha caj qaum rau cov hlab ntsha tau tshwm sim.

Tawm tsam keeb kwm ntawm kab mob ntawm lub plab thiab sab nraub qaum, ntshav nce siab. Yog hais tias tus kab mob yog nyob rau hauv daim ntawv dhau los, tom qab ntawd nws yog qhov nyuaj los ntawm qhov mob trophic mob lossis mob caj pas.

Noj qab haus huv

Cov txiv neej uas muaj cov roj (cholesterol) siab yog qhov pom zoo kom siv cov zaub thiab kua txiv tshiab, tshuaj yej ntsuab, dej ntshiab. Dub dej kas fes, kas fes, dej qab zib qab zib yog tsis suav rau hauv cov khoom noj txhua hnub. Haus dej koj tuaj yeem haus dej haus:

tsis tu ncua ntawm rosehip decoction nrog ntxiv ntawm lub teeb zib ntab normalizes LDL, ntxiv dag zog rau cov hlab ntshav, tiv thaiv kev txhim kho ntawm atherosclerosis,
sib tov ntawm cov tshuaj yej ntsuab, jasmine, txiv qaub tev thiab txiv kab ntxwv,
kua txiv ntawm cov txiv hmab txiv ntoo thiab zaub: celery, txiv kab ntxwv qaub, txiv kab ntxwv, plum, kua, txiv moj coos,
qhob cij kvass,
smoothie nrog cov txiv ntoo tshiab lossis khov, zaub ntsuab, flaxseed, cinnamon. Raws li lub hauv paus, koj tuaj yeem siv oat, buckwheat, almond, txiv maj phaub, poppy mis. Tag nrho cov txheej txheem sib xyaw, xuas nrig nrog rab kom txog thaum tus. Ib qho kev sib txawv tuab yog suav tias yog qhov zoo tshaj plaws: qhov tsis zoo ntawm kev ntseeg nrov, kev du yuav tsum zom zoo, tsis txhob haus cawv,
punches los ntawm txiv kab ntxwv, txiv qaub, pears.

Cov dej cawv tau cais tawm tag nrho, tshwj xeeb yog tiv thaiv keeb kwm ntawm kev siv tshuaj yaj yeeb.

Cov cholesterol tsawg cov zaub mov qis

Cov khoom noj kom rog hauv lub cev muaj cov npe khoom noj uas nce siab rau lipoproteins.Qhia siv txhua hnub, suav nrog cov zaub mov tsis tu ncua:

legumes, qos yaj ywm (hau hauv tev, ci, ncu), tshuaj ntsuab, txiv lws suav, dib, dos, qij,
roj thiab noob ntawm flax, noob hnav, taub dag, paj noob hlis,
nplej zom thiab khob cij, uas suav cov hmoov nplej wholemeal,
dej, tshuaj yej ntsuab, tshuaj ntsuab kho kom zoo nkauj,
nqaij qaib fillet,
ntses tsis muaj ntses hiav txwv,
txiv ntoo, walnuts,
sau cov ntses thiab qab ntsev hnav raws li cov roj txiv roj thiab cov roj, cov txiv qaub.

Pas nrig lossis txiv maj phaub qab zib, hnub tim, zib ntab yog siv los ua cov kua qab zib. Koj tuaj yeem noj cov ncuav pastries los ntawm cov hmoov nplej whole grain, nyob rau hauv uas txiv hmab txiv ntoo qhuav thiab xeb ntxiv. Butter thiab margarine hloov nrog rapeseed, txiv ntseej, noob hnav, thiab roj flax.

Cov Khoom Uas Raug Pom Zoo Los Tawm Tsam

Yog tias nws tsis tuaj yeem nrhiav tswv yim los ntawm tus kws qhia noj haus lossis khoom noj khoom haus, koj tuaj yeem tshawb xyuas cov npe ntawm cov khoom noj uas txwv tsis pub noj. Tsis kam muab kev pom zoo:

cov khoom siv ua kom zoo: roj, hmoov dawb thiab qab zib,
Cov rog: margarine, lard, Goose rog,
khoom qab zib muaj, buns,
cov khoom noj muaj roj thiab mis-kua mis: cheese, tsev cheese, cov mis ua, cov qab zib, qab zib, dej qab zib,
kas fes, dub tshuaj yej, cawv, dej qab zib,
cov kua zaub nplua nuj ntawm cov nqaij ua kua, pob ntim kua zaub,
roj ntses, mayonnaise,
nqaij nrog pom cov rog, offal, ducklings thiab Goose,
cws, squid, oily, kib ntses (flounder, herring, sardines, blue),
tej daim, kib cov kib, txiv ncuav pias, txiv laum huab xeeb,
butter cream, chocolate.

Nws yog ib qho tsim nyog yuav tsum tau txwv tsis pub muaj suab thaj, ntses caviar, butter, qab zib. Cow cheese yog qhov zoo tshaj plaws hloov nrog tshis tshis.

Ntawv qhia zaub mov rau lub lim tiam

Kev noj haus ntawm cov roj (cholesterol) siab hauv cov txiv neej ua rau zaub mov noj txhua lim piam. Qhov no yuav zam tsis txhob muaj khoom noj txom ncauj los ntawm cov khoom tsis raug pom zoo, txuag lub sijhawm thiab nyiaj txiag hauv tus txheej txheem ntawm kev yuav khoom thiab ua zaub mov noj.

Hnub Monday	Pluas tshais: - oatmeal nrog berries, txiv apples, txiv hmab txiv ntoo raws caij nyoog + flaxseed, - freshly nyem txiv kab ntxwv / kua txiv. Noj su: - pickle on zaub zaub nrog mov thiab tshuaj ntsuab, - steamed nqaij qaib fillet, - kua txiv hmab txiv ntoo currant lossis cranberry. Khoom txom ncauj: - 30 gram ntawm walnuts + cashews, - ib lub decoction ntawm dub currant nrog lub teeb zib ntab. Noj hmo: - Nqaij ntses nrog cov zaub raws caij nyoog, - cov mov ci tag nrho.
Hnub Tuesday	Pluas tshais: - Greek yogurt nrog txiv apples, plums, raspberries, pears, - Ntsuab tshuaj yej nrog buckwheat zib ntab, - Oatmeal nrog txiv hmab txiv ntoo qhuav. Noj su: - zaub hodgepodge raws li qos yaj ywm, txiv lws suav, txiv ntseej, - "zos" qos yaj ywm, ci nrog tshuaj ntsuab uas muaj ntxhiab, basil, kua txob, co ntsev hiav txwv, - nqaij ntses. Khoom txom ncauj: - txiv ntoo txiv ntoo stewed nrog raisins, Walnut, zib ntab, Noj hmo: - qos gnocchi nrog taum stewed hauv txiv lws suav thiab zaub ntsuab. - ntsuab tshuaj yej.
Hnub Wednesday	Pluas tshais: - tag nrho cov qhob cij nrog zib ntab, cov txiv hmab txiv ntoo ua ke, - cov txiv hmab txiv ntoo smoothie raws li kua txiv almond. Noj su: - cream kua zaub los ntawm lentils, leeks, qos yaj ywm nrog tshuaj ntsuab thiab smoked paprika, - pancakes los ntawm chickpea hmoov nrog minced nqaij raws li lentils nrog zaub (tswb kua txob, txiv lws suav, zaub cob pob). Txhawm rau npaj lub zogmeat, txhua qhov feem cuam yog stewed kom txog thaum npaj txhij, thiab tom qab ntawd lawv raug cuam tshuam los ntawm rab tshuab - xim av taum, poppy mis thiab txiv pos nphuab. Khoom txom ncauj: - Txiv mab txiv ntoo nrog walnuts thiab tshuaj ntsuab tshuaj ntsuab. Noj hmo: - hlaws barley pob kws nplej txhav nrog zaub, - muaj roj ntses ntses muaj roj tsawg, ci hauv qhov cub nrog cov noob caraway, kua txob dub, roj txiv roj.
Hnub Thursday	Pluas tshais: - buckwheat porridge nrog zaub mis, - smoothie (txiv tsawb + blueberries + currants + zaub ntsuab + 2 hnub + 2 diav ntawm flaxseed) Noj su: - tseem grain noodles nrog taum stewed hauv soob, - kua zaub ua los ntawm cov xim zaub qhwv, qos yaj ywm, carrots nrog ntxiv ntawm cov zaub ntsuab thiab cov crackers los ntawm cov mov ci tsaus - broth ntawm qus sawv. Khoom txom ncauj: - 2 ib lub caij nyoog txiv ntoo, - txiv hmab txiv ntoo haus.Noj hmo: - casserole los ntawm cov nqaij nyuj uas muaj roj tsawg, - berry haus.
Hnub Friday	Pluas tshais: - Tshuaj ntsuab muaj tshuaj ntsuab nrog txiv qaub thiab txiv kab ntxwv zest, - kua nplej qab zib nrog taverns, raisins, cinnamon. Noj su: - hau nqaij qaib xyaw zaub nrog zaub ntug, muaj roj txiv qaub thiab kua txiv qaub nrog kua ntses balsamic, - kua zaub nrog qos yaj ywm, taum ntsuab, zaub paj dawb lossis zaub qhwv dawb, tswb txob, txiv lws suav. Khoom txom ncauj: - cov txiv hmab txiv ntoo tshiab tshiab ntawm cov nqaij ntses. Noj hmo: - bulgur nrog zaub thiab txiv lws suav, - mov ci hauv tsev los ntawm cov hmoov nplej tseem muaj, ntsuab buckwheat, noob paj noob hlis, - smoothie nrog txiv tsawb, txiv ntseej, zaub ntsuab.
Hnub Saturday	Pluas tshais: - pob kws porridge nrog tavern, - tshuaj yej ntsuab. Noj su: - xim av txhuv stewed nrog zaub thiab muaj roj zaub qaib uas muaj roj tsawg, - liab borscht ntawm cov zaub ntsuab, - kua zaub nrog cov txiv hmab txiv ntoo qhuav thiab zib ntab. Khoom txom ncauj: - ib lub kua thiab carrots, grated on coarse grater nrog ntxiv ntawm raisins thiab qhuav apricots. Noj hmo: - millet porridge hauv zaub mis, - broth ntawm qus sawv
Hnub Sunday	Pluas tshais: - pancakes nrog txiv maj phaub flakes los ntawm cov hmoov nplej uas muaj cov noob flax thiab jam, - kerob hauv txiv mis nyuj, - txiv tsawb. Noj su: - hlaws barley kua zaub nrog zaub kua zaub nrog tshuaj ntsuab, - tag nrho cov qhob cij, - hau chickpeas nrog zaub. Khoom txom ncauj: - Ncuav qab zib Galetny yam tsis muaj margarine, - tshuaj ntsuab nrog txiv qaub sib xyaw, tshuaj mint, hibiscus, raspberries, txiv pos nphuab. Noj hmo: - risotto nrog nceb thiab zaub raws caij nyoog, - ntses txhav txhuv, - lub duav tau nrog zib ntab.

Qab thiab zaub mov txawv noj

Qhov nqus ntawm cov rog zoo thiab acids yog yuav tsum muaj cov vitamins B, ascorbic acid, selenium, thiab chromium. Ntau hom vitamins thiab minerals muaj peev xwm muab tau cov zaub mov zoo rau tag nrho, kom ua tau zoo.

Rau kev npaj kua zaub, kua zaub thiab ntxuav huv, lim dej yog siv.
Qhov xaiv yog muab rau cov zaub mov nyoos, lossis cov tais diav rau hauv daim ntawv ua noj, ci. Kev siv cov zaub mov npaj tshiab tau pom zoo.
Semi-tiav cov khoom lag luam, khov cov khoom noj khov yog txwv tsis pub, vim nws poob nws cov txiaj ntsig zoo.
Nyob rau hauv kev coj los ua kib thiab ncu, nws pom zoo kom tso tseg kev siv cov roj. Ua li no, siv cov khoom zoo zoo nrog cov xim tsis lo.
Ua kom rov qab zoo dua cov zaub xas lav thiab lwm cov tais diav siv cov roj zoo, cov roj cheese. Cov khoom noj ua kom zoo ntxiv nce rau qhov ntsuas ntawm "phem" cov cholesterol, cuam tshuam tsis zoo rau kev noj qab haus huv tag nrho ntawm tus txiv neej.

Nyob ntawm seb qhov kev pom ntawm hypercholisterinemia thiab kab mob concomitant, tus neeg noj zaub mov zoo tuaj yeem hloov kho kev noj zaub mov kom zoo dua qub. Tsis tas li ntawd, ntxiv cov roj ntsha roj ntsha kom zoo ntxiv rau lub cev.

Lub sijhawm tiv thaiv yog tsawg kawg yog rau lub hlis. Qhov kev xaiv zoo tshaj plaws yog ua raws li cov lus qhia txog lub neej zoo rau kev noj qab haus huv thiab kev ua neej.

Cov zaub mov txawv

Taum Brownie	Cov khoom xyaw: - hau taum liab liab (400 mg), - cocoa (yaj 50 grams ntawm grated cocoa taum hauv dej da dej, tuaj yeem hloov nrog 3 tbsp.s ស្លាបព្រា ntawm cocoa hmoov + 3 tbsp.s ស្លាបព្រា ntawm txiv maj phaub roj), - txiv maj phaub flakes - 3 tbsp. Cov. dia - maple phoov lossis lub nroog Yeluxalees artichoke (tuaj yeem hloov nrog zib ntab, hnub tim lossis lwm yam muaj, cov khoom qab zib) - 2 tbsp. khoom siv diav. Kev npaj: - yeej cov taum thiab qab zib nrog rab rau kom txog thaum tus, - ntxiv cov cocoa, txiv maj phaub flakes mus rau qhov loj, - sib tov, nias rau hauv pwm, tso rau ob peb teev.
Ntsim-boiled beetroot	Rau kev ua noj koj yuav xav tau: - beets, - walnuts, - qej, - muaj roj qaub roj qab zib lossis Greek yogurt. Siav beets, rubbed on ib coarse grater. Ntxiv cov txiv ntoo txhoov, qej, lub caij nrog kua mis nyeem yog roj lossis txiv roj roj. Zaub xam lav, kua txob, ntxig rau hauv lub tub yees rau ob peb teev. Pab nrog qhuav qhob cij ci thiab lentil cream kua zaub.
Nqaij qaib nyias	- Hau nqaij qaib, - champignons, - Zaub xas lav, - Nplej zom, - Zaub ntsuab, - Cov kua txiv qaub, - Cov roj txiv roj. Cov nceb ua noj thaum muaj cua sov tsawg dua kom txog thaum siav. Boet fillet yog finely tws, xyaw nrog nceb.Tshem tawm los ntawm tshav kub, txias. Kua muag zaub xas lav nrog koj ob txhais tes, sib tov nrog fillet thiab nceb. Lub caij nrog cov roj sib tov.
Noj qab nyob zoo cov zaub xam lav	- Sib tov ntawm romaine zaub xas lav, zaub xas lav, arugula, - noob hnav roj, - cheese tsis muaj roj, - walnuts, - ntses balsamic. Yaug cov zaub xas lav thiab arugula nrog koj txhais tes, ntxiv cov tsuav nqaij, tsuav nqaij walnuts. Lub caij nrog cov roj sesame, to top nrog balsamic sauce.
Koos Loos Noj Hmoov	- Cov dej (200 ml), - almond, hazelnut los yog kua mis (200 ml), - txiv tsawb loj - 1 pc., - hmoov nplej - 250 ml, - txiv maj phaub flakes - 50 gr., - ci hmoov - 2 tsp. Ua ke nrog dej nrog mis, ntxiv txiv tsawb, punch nrog ib rab + hmoov, shavings, ci hmoov. Ci hauv qhov cub zoo-tsis-lo cov roj tsis muaj roj.
Taum nrog tshuaj ntsuab thiab txiv lws suav	- Taum, - dos, - carrots, - Bulgarian kua txob, - zaub cob pob, - zaub ntsuab, - txuj lom los saj. Soak taum thaum hmo ntuj nrog dej qab zib, npau npau thaum sawv ntxov kom txog rau kev sib tw, yaug nrog dej haus. Fry dos, carrots, zaub cob pob, tswb kua txob hauv lub lauj kaub, ntxiv tev txiv lws suav. Tom qab cov zaub npaj tau lawm, ntxiv taum, ntsev thiab kua txob rau saj. Haus luam yeeb paprika tuaj yeem raug ntxiv rau taum tais. Txau cov zaub mov tiav ua tiav rau saum nrog parsley.
Qos yaj ywm nrog nceb thiab txiv apples	- Qos yaj ywm, - champignons, - Crimean dos, - ib lub txiv (hom zoo li qab zib thiab qaub), - kua ntses, - kua txob dub, - kua zaub ntsuab. Ntxuav cov qos yaj ywm thiab txiav rau hauv cov hlaws ua ke nrog tev. Txiav txiv apples thiab nceb rau hauv cov me me, dos - hauv ib nrab ib ncig. Ua ke txhua qhov sib xyaw, lub caij nyoog nrog kua ntses, kua ntses. Hloov mus rau lub tes tsho ci, ua ob peb qhov kom lub zog tawm. Ci 40-50 feeb ntawm 190 degrees.

Ua cov khoom noj zoo, ntau qhov khoom noj yog qhov kev xaiv zoo tshaj plaws rau kev siv tshuaj thiab phais mob. Kev kho mob nrog cov tshuaj yog ib ntus, tsos mob, muaj ib daim ntawv teev cov kev mob tshwm sim. Kev noj zaub mov noj tshuaj ua ke nrog kev ua kom lub cev muaj zog thiab cov kev tsis lees paub tsis zoo tuaj yeem txo qhov kev siv tshuaj, kom mus txog qhov kev tshem tawm tag nrho ntawm lawv txoj kev siv.

Kev kuaj mob

Txhawm rau txiav txim siab seb qhov siab tshaj ntawm cov roj (cholesterol) hauv cov ntshav, nws yuav tsum tau kuaj. Daim lipid profile qhia qhov feem ntawm cov roj (cholesterol) tag nrho, LDL thiab HDL, triglycerides hauv cov ntshav.

Los ntawm kev kuaj ntshav, koj tuaj yeem txiav txim siab qhov concentration ntawm "tsis zoo" (LDL) thiab roj "zoo" (HDL). LDL txhawb txoj kev tso cov roj uas txhaws taus ntawm cov hlab ntsha, thiab HDL hloov pauv cov roj zoo li ntawm cov cell mus rau lwm, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha.

Qhov siab ntawm triglycerides nyob ntawm lub hnub nyoog ntawm tus neeg mob. Lub siab triglyceride siab qhia tias muaj kev pheej hmoo ntawm ischemia, myocardial infarction, kub siab, atherosclerosis, ua txhaum rau cov hlab ntshav ntawm lub hlwb thiab lwm yam kab mob loj.

Los ntawm theem qis ntawm triglycerides, ib tus tuaj yeem txiav txim siab lub xeev ntawm ob lub raum, cov leeg nqaij, thiab lub cev noj haus. Nws yog ib qho tseem ceeb los soj ntsuam ntshav siab. Cov neeg mob ntshav qab zib yuav tsum kuaj xyuas lawv cov roj (cholesterol) tas li kom tsis txhob muaj teebmeem ntxiv.

Kev kho mob siab tshaj plaws cov roj (cholesterol) siab yog kev kho zaub mov noj. Ib txoj kev kho mob siab tshaj plaws hauv cov roj (cholesterol) siab heev suav nrog kev kawm siv lub cev. Zaws txhim kho cov hlab ntsha trophic.

Yog tias tsim nyog, sau ntawv rau noj tshuaj uas pab txo cov cholesterol. Cov tshuaj noj tshuaj suav nrog cov tshuaj ntawm cov statins thiab cov pab pawg neeg fibrates. Lecithin pom zoo kom txo cov roj (cholesterol).

Noj zaub mov

Nrog cov roj cholesterol siab, nws raug nquahu kom txo qis kev siv cov zaub mov uas muaj cov rog cov tsiaj. Cov no suav nrog:

rog rog
ntses caviar (liab, dub),
nkaub qe
mob siab (nqaij npuas, nqaij qaib),
butter, hnyuv ntxwm,
mis nyuj nplaum.

Noj cov khoom noj no ua rau koj cov roj (cholesterol) zoo. Nws raug nquahu kom suav cov khoom lag luam hauv kev noj zaub mov zoo:

txiv roj roj, avocados txo LDL,
xoo muaj fiber, uas tiv thaiv kev nqus ntawm cov cholesterol nyob rau hauv cov hnyuv,
kev siv cov flax noob yuav txo LDL li 14%,
qej yog paub txog nws lub peev xwm tshwj xeeb los ntxuav cov hlab ntshav hauv cov roj cholesterol,
txiv lws suav, txiv kab ntxwv qaub, dib liab suav nrog lycopene, uas cov roj (cholesterol) tsawg,
tincture ntawm hluas walnuts,
ntsuab tshuaj yej thiab tsaus chocolate 70% lossis ntau dua muaj flavonols thiab sterols, uas txo cov roj cholesterol ntau 5%.

Cov kev tshawb fawb pom tau tias kev noj cov zaub mov no txo cov cholesterol, thaum HDL tseem tsis hloov.

Muaj qhov tseeb kev sib raug zoo ntawm cov roj (cholesterol) thiab cov kab mob plawv. Siv cov tshuaj ntawm cov pab pawg neeg statin yuav txo qhov ntxim nyiam ntawm tus kab mob pathologies.

t cov ntshav ncig hauv cov leeg mob hauv lub plawv, txo cov ntshav txhaws, txhim kho lub plawv kev khiav haujlwm.

Cov tshuaj yog derivatives ntawm fibroic acid. Lawv pab txhawm rau txo qis ntawm triglycerides uas muaj nyob hauv VLDL, LDL. Txhim kho cov carbohydrate thiab lipid metabolism.

Lub siab yog 50% lecithin. Lecithin muaj phospholipids koom nrog kev tsim kho ntawm tes. Lecithin muab cov khoom noj muaj txiaj ntsig zoo rau txhua lub cev nqaij. Cov tshuaj yog kws kho mob ua tus tiv thaiv thiab kho tus neeg tom qab mob hlab ntsha tawg, muaj kab mob hauv lub plawv, cov hlab ntsha. Lecithin yog ntawm tsob ntoo thiab tsiaj keeb kwm.

Kev noj zaub mov rau cov roj (cholesterol) siab hauv cov txiv neej: cov zaub mov noj muaj roj tsawg hauv lub lis piam nrog zaub mov txawv

Hauv cov ntshav ntawm tus txiv neej thiab poj niam, cov roj (cholesterol) siab ua rau muaj kev pheej hmoo ntawm cov kab mob xws li mob plawv nres, mob hlab ntsha hlwb, thiab mob stroke. Qhov muaj zog ib nrab ntawm tib neeg yog qhov tshwj xeeb tshaj yog muaj kev pheej hmoo, txij li lawv nyob tsawg dua qhov tau tso tawm vim lawv tus cwjpwm rau cov rog, nqaij kib thiab cawv.

Cov zaub mov dab tsi muaj cov roj cholesterol

Txhawb cov roj (cholesterol) hauv cov txiv neej hawv ua rau mob stroke, mob plawv nres, mob atherosclerosis, tiv thaiv ntshav siab, txhaws cov hlab ntsha. Yog li, nws yog qhov tseem ceeb heev kom txo nws mus rau qhov kev nyab xeeb hauv lub sijhawm (nruab nrab 2.93-6.86 mmol / l). Pab hauv cov kev noj haus hauv cov roj cholesterol no, hauv qhov nws yog qhov yuav tsum tau ua kom tiav cov khoom "muaj phom sij" kom tag. Lub rooj qhia tau nrov tshaj plaws ntawm cov txiv neej:

Cov Khoom Roj Cholesterol Tshaj Tawm

Muaj cov khoom lag luam rau txo cov roj (cholesterol). Lawv tuav qib tsis tau nce qib. Siv cov khoom noj kom zoo tsis tuaj yeem tsis tuaj yeem txo cov cholesterol, tab sis kuj tseem ua rau koj cov zaub mov muaj ntau yam. Nyob rau tib lub sijhawm, tsis txhob hnov qab tias koj yuav tsum muab kev nyiam rau stew, ci, ua noj. Kev noj haus ntawm cov roj (cholesterol) hauv cov txiv neej yuav tsum suav nrog cov khoom lag luam hauv qab no:

Cov khoom noj muaj roj ua rog

Kev noj haus nrog cov roj cholesterol, raws li txoj cai, tsis txuag yog tias tus mob pib. Yuav kom kov yeej cov kab mob insidious, koj yuav tsum tau soj ntsuam ntev ntev hauv tus kws kho mob uas sau ntawv rau tus neeg, ntxiv rau kev noj zaub mov kom raug, kev siv ntau yam tshuaj vitamin ua kom zoo, noj zaub mov kom zoo. Txhawm rau kom tsis txhob txo tus txiv neej cov cholesterol rau ntau lub xyoo, nws zoo dua uas yuav tsum paub tam sim ntawd dab tsi tuaj yeem noj thiab yam twg tsis tuaj yeem noj.

Cov lus pom zoo thiab cov zaub mov noj kom muaj ntshav qab zib ntau hauv cov txiv neej

Thaum cov txiv neej pib muaj teeb meem kev noj qab haus huv, feem ntau lawv mob ntshav hlab plawv thiab lub siab, uas nyuaj los ntawm ntshav tsis txaus, ua tsis taus pa thiab lub cev hnyav nce. Thaum lub sijhawm kuaj xyuas, txhua tus ntawm cov neeg tuaj yeem tuaj yeem hnov tus mob tsis txaus siab - nce ntawm cov cholesterol.

Cov ntaub ntawv dav dav

Thaum tus txiv neej yog ntawm lub ncov ntawm cov hluas thiab kev ua si, cov roj (cholesterol) uas tau los ntawm cov zaub mov "tsis zoo" tsis tshwj xeeb rau nws kev noj qab haus huv. Thaum muaj hnub nyoog no, lub cev tuaj yeem tswj hwm txhua yam ntawm nws tus kheej, tswj cov qib roj cholesterol kom tsis pub dhau.

Tab sis nrog kev lom neeg laus thiab hnav qhov cuam tshuam heev txog kev cuam tshuam hauv kev tsim cov txheej txheem tshwm sim, qhov xwm txheej yog qhov nyuaj ntawm kev ua neej nyob tsis pub dhau, kev noj zaub mov tsis raug lossis ntau dhau, thiab kev coj tsis zoo.

Raws li qhov tshwm sim, cov roj cholesterol txhaws txhaws cov hlab ntshav, daim ntawv atherosclerotic plaques, cov ntshav ntws tuaj thiab cov kab mob kev noj qab haus huv tsawg dua.

Tus txiv neej tuaj yeem txo qis nws cov roj (cholesterol) nrog qee cov kev ntsuas ntau, uas suav nrog kev noj zaub mov kom raug, ua rau lub ploj ntawm cov roj subcutaneous ntau heev thiab cov normalization ntawm lipid metabolism.

Thaum tsis muaj lub cev muaj zog, tsis kam haus cawv thiab haus luam yeeb thiab ntxuav cov hlab ntshav tas li - muaj kev txhim kho tshwm sim. Txhawm rau ntxuav cov hlab ntsha, koj yuav tsum nruj me ntsis rau cov khoom noj uas tau kos rau cov txiv neej, noj rau hauv tus account txhua lub hnub nyoog thiab poj niam txiv neej tus yam ntxwv.

Tus txiv neej hnub nyoog	Feem ntau cov roj (cholesterol) mmol / l.
30	3,56 – 6,55
40	3,76 – 6,98
50	4,09 – 7,17
60 thiab laus dua	4,06 – 7,19

Cov teeb meem pheej hmoo uas ua rau muaj kev nce ntshav hauv cov ntshav:

Haus Yeeb
Tus txiv neej

Tsis tshua muaj kev txav thiab lub cev muaj zog inertia,

Kev pham,

Tawg siab

Mob plawv thiab mob plawv

Muaj hnub nyoog tshaj 40 xyoo.

Hauv cov poj niam, cov kab mob roj (cholesterol) sib txawv, thiab lawv muaj peev xwm tsawg dua atherosclerosis.

Dab tsi yog qhov ua tau thiab tsim nyog

Hom khoom noj no tuaj yeem faib tau lipid-ua kom qis qis los yog noj zaub mov anticholesterolCov. Lawv tau qhia rau cov neeg mob uas tsis tsuas yog muaj teeb meem nrog vascular patency, tab sis kuj tseem muaj kev pheej hmoo ntawm kev tsim mob angina pectoris, myocardial infarction, mob stroke thiab ischemia.

Cov pab pawg muaj kev phom sij suav nrog cov txiv neej muaj ntshav siab, hnyav dua phaus, ntshav qab zib, ntshav sib txawv, caj ces tsis zoo thiab thaum laus. Cov roj (cholesterol) tseem yog nce rau hauv cov ntawd leej twg haus luam yeeb.

Tab sis rau cov txiv neej noj qab haus huv txij li lub sijhawm los txog kev pub rau lub hom phiaj tiv thaiv, nws yog qhov zoo tshaj rau kev ua raws li cov cai ntawm kev noj qab haus huv thiab khoom noj khoom haus zoo. Ntau cov kev tshawb fawb hauv thaj chaw no tso cai rau peb kom kos cov nqe lus nram qab no:

Tus txiv neej uas suav nrog txiv hmab txiv ntoo thiab zaub nyob hauv lawv cov zaub mov yog qhov muaj feem tsawg dua rau ischemia thiab tsis tshua muaj kev txom nyem los ntawm cov ntshav ncig hauv lub hlwb.
Cov tib neeg uas nyiam ua raws li kev noj haus hauv Mediterranean thiab tib lub sijhawm mob siab rau lub sijhawm ntau rau kev ua si dhia tsis raug kev txom nyem los ntawm atherosclerosis txawm nyob rau lub hnub nyoog laus.

Cov koom ua ke ntawm cov tsiaj sib txawv ntawm cov ntses hauv kev noj zaub mov pab txo qis kev pheej hmoo ntawm ischemia los ntawm 30%.

Cov npe ntawm cov khoom uas tso cai los ntawm kev noj haus rau cov cholesterol nyob rau hauv cov txiv neej mob:

Lub hauv paus tseem ceeb ntawm cov protein nyob hauv qhov no yog hauv cov ntses, tsawg kawg 200 g ib hnub, 150 g ntawm tsev cheese thiab 150 g ntawm cov nqaij ntshiv liabCov. Raws li kub, koj yuav tsum tau muab kev nyiam ua ntses tais diav thiab nqaij qaib nqaij ua siav tsis muaj crust. Nqaij yog qhov zoo tshaj plaws noj cov nqaij ntshiv thiab tsis muaj cov txuj lom.

Nws tseem yog ib qho tseem ceeb npaum li cas cov nqaij siav: nws pom zoo kom noj nws siav, ci lossis stewed, nrog ib sab zaub mov ntawm zaub tshiab lossis passivated zaub. Qhov kev xaiv no vim yog qhov ua kom tau zoo dua ntawm cov khoom noj nqaij.

Noj mov suav nrog tsis tu ncua kom tsawg ntawm cov carbohydrates ua: khaub cij ci ncuav, cereals, zaub, txiv hmab txiv ntoo thiab nplej zom, tsim thiab durum nplej. Carbohydrates nqus tau los ntawm ib tug txiv neej nyob rau hauv ib hnub yuav tsum muaj txog 55% ntawm tag nrho cov zaub mov noj rau hnub ntawd. Qhov nruab nrab, kwv yees li 0.5 kg tau txais.Qhov khoom siv Bakery tuaj yeem siv tau tsuas yog nrog cov ceg tawv lossis cov hmoov txhuv nplej, thiab koj tuaj yeem noj lawv tsis ntau tshaj 200 g hauv ib hnub. Cov zaub thiab txiv hmab txiv ntoo muaj fiber ntau pab ntxuav lub vasculature ntawm cov co toxins, yog li koj yuav tsum tau noj 500-700 g ib hnub. Tsawg kawg nkaus ntawm ib feem peb ntawm qhov hnyav no yuav tsum tau noj tshiab.
Qab zib yog qhov khoom tsis xav tau., tab sis yog tias koj tsis tuaj yeem tsis kam lees nws, tom qab ntawd qhov tshuaj txhua hnub tau txwv yog 50 g, thiab kuaj ntshav qab zib ntshav qab zib - 2% ntawm tag nrho cov txiaj ntsig txhua hnub.

Qaib qe nws yog qhov tsim nyog kom npau npau kom txog thaum siav tag nrho, tab sis tsuas yog noj cov protein. Yolks yog contraindicated, cov khoom no muaj peev xwm ua kom nce cov cholesterol.

Khoom noj siv mis Lawv raug siv coj los siv thiab nws yog qhov zoo tshaj plaws rau kev suav hauv cov zaub mov tsis yog mis nyuj, tab sis cov khoom siv mis-qaub, nrog qhov ntsuas ntawm cov ntsiab lus ntawm cov rog tsawg.

Koj yuav tsum noj tsib zaug ib hnub, tab sis qee feem yuav tsum yog tsawgCov. Noj hmo yog qhov tsim nyog nrog cov tais cov teeb thiab tsis pub dhau 22.00. Lawv mus pw li ob teev tom qab noj mov tas. Yog tias koj tsis xis nyob thiab tshaib plab, koj tuaj yeem haus ib khob mis uas muaj kua muaj mis lossis noj ob peb diav kua txiv thiab zaub xam lav.

Tus txiv neej rog rog tau qhia kom tsis suav cov zaub mov muaj calorie ntau los ntawm lawv cov khoom noj: rog, ntsim, ntsim zaub mov, khoom qab zib thiab cov khoom noj ceev.

Sau cov khoom noj uas txwv tsis pub rau tus txiv neej noj haus uas tiv thaiv tus kab mob anticholesterol:

Hnyuv ntxwm, hnyuv ntxwm, ham, carbonates, ham, haus luam yeeb caj dab,
Txhua hom roj, margarine thiab nws hloov chaw, lard, roj, ua kom zoo zaub roj,

Tej yoo mov

Ntses thiab mayonnaise ua sab nraum chav ua noj hauv tsev,

Cov khoom lag luam tiav tas, cov khoom lag luam ntawm tus pas nrig, pizza,

Nyob rau hauv ib txoj kev ua nqaij, ntses thiab zaub,

Kev sib cav, suav nrog cov khoom qab zib, hmoov, khoom qab zib thiab paj rwb,

Qab zib dej qab zib, dej cawv thiab muaj dej cawv tsawg.

Cov qeb ntawm cov khoom lag luam uas lawv siv yog txwv (tso cai rau hauv cov zaub mov ib zaug txhua ob rau peb lub lis piam):

Cov rog rog xws li Goose, ducklings, yaj thiab nqaij npuas,
Qab zib thiab zib suab thaj,

Caviar, cw thiab squid lauj kaub tais diav,

Cov khoom noj siv mis uas muaj cov ntsiab lus zoo: butter, cov khoom lag luam raws li cov qaub cream, tshij.

Hnub Monday:

Thaum ntxov noj tshais: tsev cheese pancakes thiab freshly nyem kua txiv,
Pluas su: zaub lossis txiv hmab txiv ntoo nyias,

Noj su: cabbage qaws nrog nqaij qaib thiab mov,

Noj su: ntau hom mov ci, ncuav qab zib uas muaj roj tsawg, ntsuab txiv ntoo,

Noj hmo: ntshiv kua zaub thiab muaj roj qab zib qab zib.

Tuesday:

Thaum tshais ntxov: txiv hmab txiv ntoo lossis zaub xam lav,
Noj su: txiv kab ntxwv qaub,

Noj su: hau cov nqaij qaib mis thiab mov,

Noj su: muaj roj tsawg hauv tsev cheese,

Noj hmo: tsev me cheese ua ncuav, tsis muaj qab zib thiab lwm yam khoom qab zib.

Hnub Wednesday:

Thaum sawv ntxov ntxov tshais: tawg qe,
Pluas su: cov mov ci tag nrho nrog cov kua txiv qab thiab zaub qab ntsev,

Noj su: zaub kua zaub, zaub xam lav nrog feta cheese thiab zaub,

Noj su: granola los yog oatmeal, ua khoom noj nrog kua mis yogurt muaj roj tsawg,

Noj hmo: hau ntses los yog ci hiav txwv.

Hnub Thursday:

Thaum sawv ntxov ntxov: nplej porridge thiab ci taub dag,
Noj su: muab zom zaws rau cov mis los yog cov kua mis yogurt tsis muaj roj,

Noj su: pilaf nrog nqaij qaib dawb, zaub stewed thiab zaub xam lav,

Noj su: Txiv tsawb

Noj hmo: Muab ci los yog ci zaub.

Hnub Friday:

Kev tshais thaum ntxov: cov tsev rog uas tsis muaj rog thiab qab zib qaub, cov kua txiv tshiab zom zaws,
Brunch: txiv hmab txiv ntoo,

Noj su: zaub kua zaub, feta cheese, hau nqaij los yog stewed, nqaij ntshiv,

Noj su: qe thiab zaub xam lav,

Noj hmo: pasta, cheese thiab nqaij qaib dawb nqaij.

Hnub Saturday thiab Hnub Sunday: ntawv qhia zaub mov tsim los ntawm cov kev xaiv hais saum toj no.

Tag nrho cov no yuav tsum tau siav nrog kev siv ntsev, cov nqaj, cov txuj lom thiab lwm yam qab los. Rau kua zaub thiab ua noj nqaij Nws raug nquahu kom siv cov dej lim zoo zooCov. Nws tsis tsim nyog los ua zaub mov noj ntev dua lub sijhawm teev hauv daim ntawv qhia; qhov no yuav pab rhuav tshem tag nrho cov khoom noj khoom haus.

Tsis txhob siv cov zaub mov uas tau khov ua ntej, nws raug nquahu kom ua txhua yam tshiab nyob rau txhua hnub thiab ua tib zoo saib xyuas cov khoom khaws ntawm cov tais diav ua tiav. Cov txiv maj phaub roj pleev cov roj txiv ntoo yog zoo meej rau kev kib, ncaug thiab hnav khaub ncaws.

Kawm paub ntau ntxiv txog cov hauv kev txo cov roj (cholesterol) uas tsis siv tshuaj los ntawm kev yees duab:

Rau thawj daim ntawv qhia, koj yuav tsum muaj ib nrab ib khob ntawm dill noob, ib tug dessert diav ntawm grated Valerian paus thiab 100 g ntawm tshiab zib ntabCov. Tag nrho cov khoom xyaw no tau muab sib xyaw, sib xyaw nrog ib liv ntawm cov dej npau thiab hais kom 24 teev. Qhov txiaj ntsig tincture yog khaws cia rau hauv qab txee ntawm lub tub yees thiab noj ib diav peb zaug ib hnub rau ib nrab ib teev ua ntej noj mov.

Qhov thib ob daim ntawv qhia yuav xav tau ob khob ntawm zoo txiv roj roj thiab kaum cloves ntawm qej tshiab.

Qhov txheej txheem ntawm kev ua noj qej roj yog qhov yooj yim heev, thiab koj tuaj yeem siv nws coj los hnav nrog rau ib qho twg ntawm phaj.

Koj tsuas yog xav tau tev lub qej cloves, dhau lawv dhau ntawm nias thiab muab tso rau lub gruel hauv txiv roj roj. Tom qab ntawd hais txog xya hnub thiab cov roj uas ua kom cov roj (cholesterol) qis dua tau npaj tiav.

Cov txiv neej uas xav txo qis cov roj (cholesterol) yuav tsum ua raws li cov zaub mov no tas li. Tab sis nws tseem yuav tsum tau soj ntsuam qhov sib npaug ntawm qhov khiav ntawm lub zog thiab nws kev siv nyiaj. Cov zaub mov noj yuav tsum muaj ntau haiv neeg, zoo thiab noj qab nyob zoo.

Cov tshuaj tiv thaiv kev ua kom yuag yog ua rau suav nrog txhua yam nuances thiab kev tsis raug tso cai ntawm kev hloov kho kev noj zaub mov noj tshuaj tuaj yeem hem ib tus txiv neej nrog kev tsis zoo hauv lub xeev cov hlab plawv.

Kev noj zaub mov zoo rau cov roj (cholesterol) hauv cov txiv neej: cov zaub mov uas muaj cov cholesterol

Siab siab, kev tiv thaiv rog hauv cov txiv neej tsis yog rau tus kab mob nkaus xwb, qhov no yog qhov tsos mob uas qhia tias muaj teeb meem hauv lub cev tag nrho.

Kev noj qab haus huv ntawm tus txiv neej ua raws li muaj tseeb npaum li cas nws muaj peev xwm txiav txim siab qhov ua rau txhaus siab.

Tus txiv neej cov qib roj cholesterol hloov pauv rau ntau qhov laj thawj, nrog rau lub hnub nyoog, keeb kwm kev muaj keeb, thiab khoom noj haus.

Cia peb txheeb xyuas cov laj thawj tseem ceeb uas ua rau muaj kev nce ntxiv hauv "cov cholesterol" hauv cov ntshav ntawm tus txiv neej:

Tau cov kab mob.
Teeb meem lub raum.
Mob ntshav qab zib mellitus.
Kab mob siab txhua yam.
Pancreatitis nyob rau txhua ntu.
Rog dhau hwv thiab txhua theem kev rog dhau.
Kev haus dej cawv thiab nicotine.
Kev noj haus tsis zoo.

Txawm li cas los xij, rau qhov pib, cia peb txiav txim siab cov roj (cholesterol) rau cov txiv neej ntawm cov hnub nyoog sib txawv kom nkag siab tias yuav ua li cas thiaj ua tau zaub mov noj.

Tus txiv neej hnub nyoog	Qib ntawm cov cholesterol nyob hauv tus txiv neej, mol / l
16-20	2.95-5.1
21-25	3.16-5.59
26-30	3.44-6.32
31-35	3.57-6.58
36-40	3.78-6.99
41-45	3.91-6.94
46-50	4.09-7.15
51-55	4.09-7.17
56-60	4.04-7.15
61-65	4.09-7.10
66-70	3.73-6.86

Cov pluas noj zaub mov noj

Peb qhia meej tias cov roj (cholesterol) siab rau cov txiv neej ua tsis taus pa nrog kev loj hlob sai ntawm atherosclerosis.

Yog li ntawd, lub hauv paus ntawm cov ntawv qhia zaub mov yuav yog qhov tsis suav cov khoom lag luam uas tuaj yeem ua kom sai sai ntawm kev txhim kho atherosclerosis.

Yog li, cov khoom noj dab tsi ua kom cov ntshav muaj roj cholesterol:

Txhua hom rog rog.
Txhua qhov kev tawm tsam, tshwj xeeb tshaj yog daim siab, lub ntsws thiab lub hlwb.
Cov hnyuv ntxwm, cov khoom lag luam yeeb, cov kaus poom.
Rog ntau yam ntawm nqaij qaib, duck, Goose.
Nqaij qaib qe, tshwj xeeb tshaj yog nyob rau hauv loj ntau ntawm yolk.
Cov khoom noj siv rog rog siab.
Kiag li txhua yam khoom noj ceev thiab theses.

Cawv thiab lwm yam dej cawv hauv cov khoom noj

Qhov zoo siab, haus dej cawv me me tau pom zoo rau cov rog hauv ntshav siab. Muaj tseeb, koj yuav tsum tau txiav txim siab kom paub meej qhov ntau, thiab qhov no:

Mus txog 60 ml ntawm cov dej haus muaj zog, vodka, cognac, rum.
Txog li 200 ml ntawm liab txiv hmab liab qab rau ib hnub.
Txog li 200 ml ntawm npias.

Ntxiv mus, muaj haus dej tsis muaj cawv, uas rau tus txiv neej kuj ua lub luag haujlwm. Yog li, piv txwv li, thaum tsis kam haus kas fes nws tuaj yeem txo qis cov roj cholesterol txog li 17%.

Yog tias koj haus cov tshuaj yej ntsuab, cov dej haus no nce qib kev noj qab haus huv, uas yog li tsim nyog rau peb lub cev.

Tsis tas li ntawd, kev ua kom yaug anticholesterol muaj kua txiv (ntuj) thiab dej ntxhia ntuj.

Cov zaub mov dab tsi koj tuaj yeem noj nrog cov hauv siab siab

Thaum lub caij noj cov zaub mov muaj roj cholesterol siab nyob hauv cov txiv neej, kev nyiam ua yuav tsum muab rau zaub thiab txiv hmab txiv ntoo. Yog tias tus neeg tsis noj nqaij ua tsis tau, suav nrog cov zaub mov ua zaub mov, cov khoom noj muaj roj tsawg, rog nqaij ntses thiab nqaij ntses hauv cov zaub mov. Cov khoom noj uas tsis muaj roj cholesterol yuav tsum muaj cov txiv ntoo (almonds, walnuts), roj zaub (linseed, txiv ntseej), thiab los ntawm qab zib - popsicles lossis jelly tsis muaj qab zib.

Cov laj thawj rau qhov nce thiab tus nqi ntawm cov roj cholesterol hauv cov txiv neej

Raws li pom los ntawm kev kuaj ntshav biochemical, tus nqi ntawm cov lipoproteins tsawg ntom hauv cov ntshav nce ntxiv raws li lub cev hnub nyoog. Qhov nqi nruab nrab ntau yog 5.2 mmol / L. Yog tias qhov kev ua tiav no tau mus txog, nws yog lub sijhawm los xav txog kev hloov kho cov khoom noj, thiab qhov nce ntawm ntau qhov yog lub ntees rau kev kho tshuaj.

Txog 30 xyoo, cov txiaj ntsig hauv tus txiv neej tsis txaus ntshai, txij li tus nqi metabolic nce siab heev. Tab sis thaum lub hnub nyoog tom qab, atherogenicity ntawm cov roj cholesterol nce thiab nws pib quav hniav ntawm cov phab ntsa ntawm cov hlab ntsha. Cov poj niam hauv pawg hnub nyoog no muaj kev tiv thaiv los ntawm keeb kwm keeb kwm, uas estrogens predominate, tab sis ntawm cov kev sib deev muaj zog, qhov ntau zaus ntawm cov neeg mob stroke thiab lub plawv nres nce siab.

Vim li cas cov txiv neej tom qab 30 cuam tshuam los ntawm cov kev cuam tshuam tsis zoo ntawm cov cholesterol? Ntawm cov teeb meem tshwm sim feem ntau yog cov kab mob muaj tseeb pathologies, immobility thiab overeating, malfunctions ntawm endocrine system. Cov teeb meem tshwj xeeb "txiv neej" muaj xws li:

Cov khoom noj muaj calorie ntau, feem ntau ntawm cov rog thiab carbohydrates, thiab zaub mov tsis zoo. Nws ntseeg tau tias tus txiv neej yuav tsum noj ntau thiab nruj me ntsis, thiab lub neej tshiab tam sim no lub neej kuj pab txhawb rau cov khoom noj muaj txiaj ntsig sai, nplua nuj nyob hauv trans nqaij, thiab zaub mov tsis xwm yeem.
Muaj cov cwj pwm uas cuam tshuam loj heev rau kev ua haujlwm ntawm cov hlab plawv, xws li haus luam yeeb thiab haus.
Kev ntxhov siab ntev Qhov kev cuam tshuam no cuam tshuam rau poj niam txoj kev noj qab haus huv, tab sis qhov sib txawv ntawm tus cwj pwm kev xav ntawm ob hom poj niam tso cai rau cov poj niam tsis tseg "tso kev ntxhov siab", thaum ib nrab muaj zog ntawm tib neeg tsub tawm cov kev xav tsis zoo.

Yog li, cov txiv neej, pib txij thaum 30 xyoo, tau qhia kom tsis txhob tiv thaiv kev kuaj mob tiv thaiv thiab soj ntsuam lawv cov qib roj cholesterol siab. Kev ua txhaum me me yuav pab kho kom haum rau cov khoom noj muaj rog uas muaj ntshav muaj roj hauv cov txiv neej thiab kev tsis lees ntawm qee yam khoom noj uas muaj feem phom. Hauv kev ua txhaum loj dua, kev siv tshuaj kho tau qhia.

Cov ntsiab cai ntawm khoom noj khoom haus

Ntshai tias koj yuav tsum tau noj ib qho zaub mov loj (twm) thiab qav tsis muaj txiaj ntsig. Qhov tseeb, txoj kev hloov mus rau txoj kev noj zaub mov zoo noj tsis cuam tshuam rau kev tsis kam lees cov zaub mov qab, koj tsuas yog xav tau me ntsis kom txo cov calories ntau ntawm cov zaub mov thiab xyuas cov kev noj haus:

Ua lub hauv paus ntawm kev noj haus (kwv yees li 60% ntawm tag nrho) cov khoom noj uas muaj cov carbohydrates - cereals, legumes, zaub thiab txiv hmab txiv ntoo. Vim pectin, fiber ntau thiab glycogen, lawv pab txhawb rau kev ua kom tsis muaj roj, tab sis kuj muaj suab thaj, thiab txo kev phom sij.
Tsis kam noj cov nqaij rog uas tau xaiv kev noj haus. Ntawd yog, es tsis txhob nqaij npuas los yog os, noj cov nqaij rog uas muaj roj tsawg thiab nqaij qaib. Kev noj cov ntses tsis txwv, raws li cov rog hauv nws tsis zoo, ua rau muaj kev sib txuas ntawm HDL ("roj" zoo).
Noj cov mov cij tsawg dua, nyiam noj zaub mov ntxiv nrog ntxiv ntawm xaum qhuav, nrog rau nag rye. Qhov pom zoo kom noj txhua hnub yog 200 grams.
Txo cov piam thaj thiab ntsev rau hauv cov zaub mov. Ntsev cov zaub mov yuav tsum ua tam sim ntawd ua ntej siv thiab muaj kev siv pes tsawg (txog 3 g ib hnub), thiab siv cov qab zib ntshiab siv cov kev hloov pauv kom tsis muaj mob.
Kev noj haus nrog cov roj (cholesterol) siab hauv cov txiv neej ua rau noj zaub mov tshwj xeeb. Noj mov yuav tsum yog 5, nrog kev sib nrug tsis tshaj 3 teev nruab nrab ntawm lawv, thiab ntu yuav tsum muaj tsawg.
Tus txheej txheem ua noj ua haus kuj tseem ceeb. Nqaij khaub ncaws, rhaub lossis ci yog qhov zoo tshaj, tab sis koj yuav tsum kib zaub mov kom tsawg li tsawg tau.

Cov kiv cua ntawm kas fes, haus cawv muaj zog, dej qab zib thiab nplua nuj dub yuav yuav tsum tso tseg cov dej no hauv cov dej haus, kua txiv thiab haus kua txiv. Tab sis npias tsis yog contraindicated, thiab txawm lwm versa - nws yog qhov tseem ceeb. Txawm li cas los xij, nws yuav tsum tau yug los rau hauv lub siab tias qhov siab tshaj plaws txhua hnub yog 0.5 l, thiab npias nws tus kheej yuav tsum yog tshiab thiab ntuj (uas yog, tsis muaj cov tshuaj ntxiv, tshuaj, qab zib thiab lwm yam khoom xyaw uas tsim kev puas tsuaj).

Sau cov koj tuaj yeem noj tsis tau nrog cov cholesterol

Qee yam khoom siv nrog kev pheej hmoo nce ntawm kev txhim kho atherosclerosis yuav tsum tau tso tseg kiag li. "Tus khaws cov ntaub ntawv khaws tseg" hauv cov ntsiab lus ntawm cov cholesterol thiab cov tshuaj uas ua rau nws cov kev sib txuas hauv lub cev yog cov hauv qab no:

cov nqaij rog thiab nqaij qaib - nqaij nyuj, nqaij npuas, nqaij ntses,
Offal - mob siab, hlwb, raum,
cheeses, butter, lwm yam khoom noj muaj roj ntau,
margarine, tsiaj rog, rog nplooj,
cov nqaij haus luam yeeb, hnyuv ntxwm thiab cov kaus poom,
khoom qab zib, ncuav qab zib, ncuav qab zib,
dej cawv, txiv qaub, muaj zog tshuaj yej thiab kas fes.

Nws yog ib qho tsim nyog kom tsis suav cov khoom lag luam uas tau teev tseg los ntawm cov khoom noj kom muaj tsawg kawg yog peb lub hlis yog tias cov qib roj cholesterol hauv cov ntshav ntau tshaj qhov txiaj ntsig.

Dab tsi yuav tsum muaj nyob hauv daim ntawv qhia zaub mov

Lub hauv paus ntawm cov khoom noj yog cov khoom lag luam rau kev txo cov roj ntshav hauv cov txiv neej, uas ntxuav lub cev ntawm cov dhau LDL. Daim ntawv muaj xws li:

kho cua sov thiab tshiab zaub, txiv hmab txiv ntoo,
cereals, mov cij, legumes,
marine ntses muaj ntau ntawm cov roj fatty acids uas yog,
qe dawb raws li cov protein ntau,
zaub roj
kua thiab nceb,
Cov khoom noj siv mis thiab ua kua mis muaj feem pua roj tsawg,
ntsuab tshuaj yej, txiv hmab txiv ntoo haus, compotes, freshly nyem kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub.

Nws yog txiaj ntsig rau ntxiv cov qij thiab qee cov txuj lom (xws li turmeric) rau koj cov khoom noj. Koj tuaj yeem suav cov nplej zom, qe qe, nqaij ntshiv, tab sis nyob rau hauv tsawg ntawm cov zaub mov.

Kev xaiv zaub mov

Yog tias koj muaj teeb meem xaiv thiab ua zaub mov noj, koj tuaj yeem siv cov kev xaiv hauv qab no rau txhua ntawm 5 pluas noj. Hauv cov ntawv qhia zaub mov rau lub limtiam rau kev noj zaub mov kom muaj ntshav siab nyob rau hauv cov txiv neej tom qab 50 xyoo, koj tuaj yeem suav nrog ntau cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig.

Thawj tshais

cereals npaj nyob rau hauv cov mis nyuj los yog dej (tshwj tsis yog semolina),
tsev cheese casserole lossis cheesecakes,
jam ci
steamed protein omelet,
kefir nrog granola
sib xyaw ntawm cov txiv ntoo nrog cov noob thiab txiv hmab txiv ntoo qhuav.

Raws li cov dej qab zib, qhiav lossis dej tshuaj yej ntsuab yog qhov tsim nyog, uas muab lub zog ua kom muaj zog thiab ua kom cov txheej txheem metabolic.

Noj tshais thib ob

zaub xam lav nrog butter,
txiv hmab txiv ntoo nyias nrog zib ntab,
lub qhaub cij ntawm bran cij, tsis tshua muaj rog cheese thiab zaub,
mis los haus,
noob txiv ntoo lossis noob
txiv hmab txiv ntoo lossis zaub kua txiv.

Cov pluas mov no yuav tsum tau muaj thawj zaug (zaub kua zaub lossis nqaij, nqaij ntses) thiab hom zaub mov thib ob. Ntxiv mus, yog tias muaj nqaij lossis ntses hauv kua zaub, tom qab nws tsim nyog ua cov tais diav uas tsis muaj lawv nyob rau ntawm ob, tsom mus rau lwm cov khoom lag luam kom txo cov roj cholesterol hauv cov txiv neej.

borsch lossis zaub qhwv nrog cov nqaij ntshiv,
nqaij qaib kua zaub
pob ntseg
mushroom kua zaub
mashed zaub kua zaub
ci ntses los yog nqaij,
stewed zaub
mashed qos yaj ywm
nplej zom
zaub nyoos.

Cov zaub mov no pab daws kev tshaib plab thaum noj su thiab ua hmo, tshwj xeeb yog muaj cov zaub mov protein.

nqaij lossis nqaij ntses cov nqaij ntses,
omelet los ntawm tag nrho cov qe lossis cov nqaijrog,
chav cutlets,
tsev cheese casserole,
mis, kefir.

Pluas mov kawg hauv lub sijhawm yuav tsum tau kwv yees li 2-3 teev ua ntej yuav mus pw. Yog tias koj muaj kev tshaib kev nqhis dua tom qab noj hmo, koj tuaj yeem haus ib khob ntawm yogurt lossis kefir.

hau ntses los yog nqaij nrog ceas,
nqaij los yog ntses ci (stewed) nrog zaub,
casseroles ntawm lawv cov zaub nrog cheese lossis tsev cheese nrog txiv hmab txiv ntoo,
nqaij qaib nrog zaub xam lav.

Nrog rau cov zaub mov noj haus no, ib qho pom tau txhim kho feem ntau tshwm sim li ntawm 1-2 lub hlis, thiab tom qab peb qhov ntsuas ntawm kev xav ntawm lipoproteins hauv cov ntshav rov qab los ua kom tiav. Yog tias koj ua raws li kev noj haus pom zoo nrog tas li thiab muab nws ua ke nrog kev tawm dag zog, ces qhov ntxim nyiam ntawm kev mob atherosclerosis yuav txo qis ntau zaus.

Yuav ua li cas lwm tus tuaj yeem koj tuaj yeem tshem tawm cov cholesterol?

Cov kws tshawb fawb tau tshawb pom ib txwm muaj cov tshuaj ntsuab uas tawm tsam cov roj (cholesterol) phem. Cov tshuaj muaj 100% bioavailability thiab ua tiav assimilation.

"HOLE NRES" muaj cov nyhuv ntawm lipid metabolism hauv cov kab mob siab, tiv thaiv kev tsim cov lipoproteins uas ntom tsawg piv txwv li

cov teeb meem roj cholesterol, nce lub zog ntawm cov lipoproteins ntau ntom, yog lub tsheb rau kev xa cov vitamins thiab bioactive Cheebtsam.

3 yam rau lub cev noj qab nyob zoo:

Amaranth nplooj kua txiv, tiv thaiv kev tiv thaiv thiab tiv thaiv kab mob rau tus neeg sawv cev
Blueberry kua txiv, kua txiv blueberry txo qis cov ntshav cov roj cholesterol
Pob zeb roj, vim nws cov ntsiab lus calcium siab, pab txo qis cov roj cholesterol hauv cov ntshav

ntawm lub ntsiab zoo muaj xws li:

Tsheb tos neeg mob, cov tshuaj pib tshwm sim los ntawm kev pib siv ntau
Siv tau uas tsis muaj kev phiv. Cov tshuaj muaj 100% bioavailability thiab ua tiav assimilation
Cov khoom yog hypoallergenic. Tsis zoo li feem ntau cov tshuaj tua kab mob thiab lwm yam analogues
Kev muab zoo rov los. Hauv lub sijhawm luv tshaj plaws nws yuav ua kom lub cev tsis xws li qub thiab txo cov roj (cholesterol) phem

Txhawm rau kom nkag siab zoo tias cov cuab yeej ua tau zoo npaum li cas, peb muab tswv yim los ntawm cov neeg uas twb tau coj los ua.

Raisa Voronezh - Kuv ib txwm tsis tau mob nyhav. Ua yoga, i.e. Kuv nyiam kev ua si. Tab sis tsawv txaus, Kuv muaj kom roj. Kuv tiaj tsis kam noj tshuaj muaj zog, vim li ntawd kuv ua rau kuv ua kom tawm dag zog thiab pib "HOLE STOP". Tam sim no cov roj (cholesterol) siab sib luag. Tsaug rau qhov cuab yeej no!

Artyom, Krasnodar - Pom muaj cov roj cholesterol tsim teeb meem. Kuv tsis tau xa ib qho tseem ceeb rau qhov no. Tab sis thaum tawm dag zog lub cev, kuv ob txhais ceg mob heev. Kuv tau mus ntsib kws kho mob, nws sau ntawv "HOLE STOP". Tam sim no ob txhais ceg tsis raug mob thiab cov roj (cholesterol) yog ib txwm muaj.

Maria, Moscow - Cov kws kho mob tau hais tias kuv muaj cov roj (cholesterol) tsawg, muab qhov tias kuv tsis raug kev txom nyem los ntawm qhov muaj txhij txhua thiab ua rau lub neej noj qab nyob zoo. Raws li qhov tshwm sim, lawv tau sau npe "HOLE NRES". Cov roj khov ua rov qab zoo li qub.

Koj tuaj yeem yuav HOLE STOP ntawm lub vev xaib raug cai ntawm tus nqi luv.

TSEEM CEEB YUAV TSUM PAUB! Raug mob CHOLESTEROL hauv 89% ntawm cov neeg mob los ua thawj qhov kev mob plawv thiab mob nkees! Ob feem peb ntawm cov neeg mob tuag nyob rau thawj 5 xyoo ntawm kev mob! Yuav ua li cas tiv nrog cov roj (cholesterol) thiab nyob mus txog li 50 xyoo ...

Yuav qhov naj npawb 1 hauv kev tua cov roj (cholesterol) phem rau lub hnub nyoog! GUARANTEE ntawm qhov tshwm sim!

Kev noj haus ntawm cov roj (cholesterol) siab hauv cov txiv neej: ntawv qhia rau ib lim tiam

Ua rau cov ntshav khov hauv cov ntshav tau txheeb xyuas rau cov txiv neej tshaj 20 xyoo, nrog lub hnub nyoog, qhov pheej hmoo nce ntxiv.

Muaj ntau ntau ntawm cov laj thawj, tab sis lub hauv paus tseem ceeb uas ua rau cov roj (cholesterol) tsis yog zaub mov zoo.

Vim li no, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov zoo, ua kom muaj kev noj haus kom txo qis cov roj cholesterol, ua rau lub xeev tsis zoo.

Kev noj ntshav siab kawg

Ntawv qhia zaub mov rau lub lim tiam

Hnub tooj 1

W Buckwheat porridge raws caij nrog zaub roj - 200 grams. Ua noj rau ntawm dej. · Tshuaj yej nrog me ntsis piam thaj - 1 khob. Bread Cov zaub mov qhuav qhuav - 1 daim.

Pluas tshais thib 2 (tom qab 60-90 feeb):

Zaub lossis txiv hmab txiv ntoo nyias - 150 grams. Siv cov roj zaub rau roj ntxiv.

Soup Zaub kua zaub zom - 250 grams. · Cov nqaij qaib siav nrog mov porridge - 200 grams. Muaj peev xwm muab hloov nrog cov qhwv zaub qhwv (mov thiab nqaij qaib puv). Ib feem me me ntawm zaub xam lav. · Mis nrog cov roj tsawg - 1 khob. · Mov ci nrog cereals - 2 daim.

Ib lub txiv - 1 thooj.

Soup Cov kua zaub ua kua nrog lub caij nyoog qaub nrog qab zib nrog qhov muaj roj tsawg - 250 grams. · Tea nrog mis lossis qab zib - 1 khob. Bread Rye cij - 1 daim.

2 teev tom qab noj hmo:

· Kefir lossis mis nyuj skim - 1 khob.

Hnub tooj 2

· Cottage cheese casserole nrog berries - 200 grams. Freshly nyem kua kua txiv - 1 khob. Bread Bran qhob cij - 1 daim.

Pluas tshais thib 2 (tom qab 60-90 feeb):

Cov txiv kab ntxwv qaub lossis cov txiv ntseej - 1 daim.

Soup Zaub kua zaub nrog ib qho me me ntawm qaub cream - 250 grams. · Muab cov nqaij qaib mis ua kom siav thiab cov hlaws ci ua kua zaub sib xyaw nrog zaub roj - 200 grams. · Zaub xas lav nrog cov roj txiv ntoo (tuaj yeem hloov nrog txiv ntseej) - 150 grams. · Tea nrog mis - 1 khob. · Mov ci nrog cereals - 2 daim.

· Cov rog tsis pub rog - 150 grams. Pom zoo kom tov nrog berries.

Soup Zaub kua zaub nrog nqaij qaib - 250 grams. · Daj nplej txhuv nrog zaub thiab ntses –200 grams. · Tshuaj yej tsis muaj qab zib thiab mis - 1 khob. · Mov ci los ntawm coarse hmoov - 2 daim.

2 teev tom qab noj hmo:

Cov mis tsis muaj rog - yog 1 khob.

Hnub tooj 3

Beans Cov taum pauv - 200 grams. Tag nrho cov qhob cij kis nrog jam - 1 daim. Milk Cov mis tsis muaj rog tsawg - 1 khob.

Pluas tshais thib 2 (tom qab 60-90 feeb):

Txiv hmab txiv ntoo tshiab - 1 iav.

· Pea kua zaub puree nrog nqaij qaib - 250 grams. At Oatmeal nrog qhov sib ntxiv ntawm cov kua mis nyeem qaub hauv tsev - 200 grams. Zaub xam lav nrog seaweed, lub caij nrog pob kws lossis txiv roj roj - 150 grams. · Mov ci - 2 daim. · Tea nrog piam thaj lossis mis nyuj - 1 khob.

Fruit Cov txiv hmab txiv ntoo lub teeb ci nyias nrog cov txiv maj phaub - 150 grams.

Meat Cov nqaij hau (tsis txhob siv cov qib roj) nrog cov qos yaj ywm mos - 200 grams. Salad Zaub xam lav nrog zaub roj - 150 grams. · Mov ci - 1 daim. · Skim mis - 1 khob.

2 teev tom qab noj hmo:

Kefir - 1 iav.

Hnub tooj 4

W Buckwheat porridge nrog zaub roj, hau hauv dej - 200 grams. Apple Cov kua ci - 3 daim. · Mov ci nrog cov ntsiab lus cereal - 1 daim. · Tshuaj yej nrog piam thaj - 1 khob.

Pluas tshais thib 2 (tom qab 60-90 feeb):

· Txiv ntoo jelly - 150 grams.

· Nqaij qaib kua zaub nrog crackers - 250 grams.

Cass Cov khaub noom tawv - 200 grams.

Bread Rye cij - 2 slices. · Tea nrog mis - 1 khob.

Cookies Oatmeal ncuav qab zib - 3-5 daim. Kefir - 1 iav.

Qaib ntxhw steak - 200 grams. Salad Zaub xam lav - 150 grams. · Mov ci - 1 daim. · Skim mis - 1 khob.

2 teev tom qab noj hmo:

Yog Cov kua mis nyeem qaub homemade nrog cov muaj roj tsawg - 200 grams.

Hnub tooj 5

· Toast, smeared nrog ib txheej nyias ntawm zib ntab - 2 daim. Cov txiv hmab txiv ntoo nyias - 150 grams. Juice Cov kua txiv zoo li qub - 1 khob.

Pluas tshais thib 2 (tom qab 60-90 feeb):

· Tsev cheese, nrog ib feem pua ntawm cov rog, sib xyaw nrog qaub cream - 150 grams.

Soup Zaub kua zaub nrog nqaij nyug - 250 grams. · Cov nplej porridge sib xyaw nrog zaub roj - 200 grams. Zaub xas lav nrog txiv roj roj - 150 grams. Compote ntawm tshiab berries - 1 khob. Bread Rye cij - 2 slices.

Corn Boiled pob kws - 150 grams.

Taum ci nrog ntses - 200 grams. · Mov ci nrog cereals - 1 daim. · Cov tshuaj yej ntsuab nrog piam thaj - 1 khob.

2 teev tom qab noj hmo:

Juice Cov kua txiv hmab txiv ntoo - 1 khob.

Hnub tooj 6

Noj tshais 1: At Oatmeal hau dej - 150 grams. Apples Ci txiv apples - 100 grams. · Toast, them nrog ib txheej me me ntawm cov txiv hmab txiv ntoo jam - 1 daim. Juice Cov kua txiv hmab txiv ntoo - 1 khob.

Pluas tshais thib 2 (tom qab 60-90 feeb):

Aff Waffles lossis ncuav qab zib - 3 daim. · Mis - 1 khob.

· Qos kua zaub nrog nqaij qaib - 250 grams. Beans Cov taum pauv nrog zaub - 200 grams. Salad Zaub xam lav - 150 grams. Bread Rye cij - 2 slices. · Tea nrog mis lossis qab zib - 1 khob.

Soob los yog 1 khob kua txiv lws suav.

· Barley porridge nrog nqaij siav - 200 grams. Ib qho zaub - 1 daim. Bread Cereal bread - 1 daim. Tshuaj yej - 1 khob.

2 teev tom qab noj hmo

Kefir - 1 iav.

Hnub tooj 7

W Buckwheat porridge hau hauv dej - 200 grams. Cov txiv hmab txiv ntoo nyias - 150 grams. · Toast them nrog qaub jam - 1 daim. · Green tea - 1 khob.

Pluas tshais thib 2 (tom qab 60-90 feeb):

Aw Seaweed zaub xam lav - 150 grams.

Nqaij qaib kua zaub - 250 grams. Mov nrog zaub ci - 200 grams. · Nqaij ntses nyoos - 150 grams. Tshuaj yej - 1 khob. · Mov ci nrog bran - 2 slices.

Noj cov txiv hmab txiv ntoo nyias - 150 grams.

Potatoes Mashed qos yaj ywm caij nrog roj zaub - 200 grams. Ci ntses - 100 grams. Bread Rye cij - 1 daim. Juice Cov kua txiv hmab txiv ntoo - 1 khob.

2 teev tom qab noj hmo:

· Skim mis - 1 khob.

Cov Khoom Noj Khoom Haus

Kev noj haus rau cov roj (cholesterol) siab hauv cov txiv neej yuav tsum muaj ntau txoj cai uas yuav tsum ua kom pom.

Sau cov zaub mov kom suav nrog hauv koj cov khoom noj

Nws raug nquahu kom xaiv cov nqaij tsis rog ntau, ua tiav qhov ua tiav ntawm cov rog rog. Nqaij qaib noj yuav tsum tsis muaj tawv nqaij. Nws raug nquahu kom tsis txhob pub nqaij, nyiam noj ntses lossis nqaij qaib, lossis tsawg kawg yuav tsum txo qis kom tsawg. · Koj yuav tsum noj zaub thiab txiv hmab txiv ntoo noj kom ntau li ntau tau. Rau kev hnav khaub ncaws nyias, siv tsuas yog zaub lossis txiv maj phaub. Ere Cereal cereals muaj txiaj ntsig heev. Txhua hom txiv ntseej yuav tsum muaj nrog cov khoom noj. · Cij thiab lwm cov hmoov nplej ua los ntawm cov hmoov nplej hmoov. Cov khoom noj siv mis uas muaj qhov qis dua ntawm cov rog lossis tsis rog. Olk Cov qe hauv lub qe tau noj tsis pub ntau tshaj peb zaug txhua xya hnub. Qhov noj protein ntau tsis muaj teeb meem. Cov khoom noj muaj txiaj ntsig zoo heev. Ntawm cov dej kub koj yuav tsum xaiv tshuaj yej.

Cov khoom lag luam uas zam tau qhov zoo tshaj plaws

Aus Sausages txhua yam.Oked Cov nqaij haus luam yeeb thiab ntsim. Alty Ntsev ntses. Food Cov Khoom Noj Khoom Noj Khoom Haus Sai. Tej daim · Kev siv lub tshuab hluav taws xob kom siv tsawg tsawg. Nws yog qhov zoo dua rau tsis kam tso khov txhua. · Butter. Mayonnaise · Cov dej cawv yuav tsum tsis suav nrog, tsuas yog cawv liab. Nws zoo dua rau tsis kam haus kas fes.

Tseem Ceeb:Nws yog ib qho tsim nyog yuav tau noj zaub mov kom ncav sijhawm, dua li tsis muaj qhov yuam kev los ntawm qhov tsim, tsawg kawg 5 zaug hauv ib hnub.

Cov lus qhia los pab koj xaiv cov khoom noj kom txo qis roj

Ua ntej koj pib noj cov zaub mov muaj roj ntau hauv cov ntshav, uas yuav pab txo qis cov roj cholesterol, koj yuav tsum dhau qhov kev sim uas kws kho mob tau hais tseg. Tom ntej no, sab laj tus kws kho mob, vim tias

ntau tus muaj kev fab tshuaj rau qee yam khoom lossis kab mob thib peb tsis kam ua raws cov zaub mov noj.

Kev tiv thaiv cov roj (cholesterol) tseem muaj txiaj ntsig zoo rau cov kab mob ntawm cov hlab plawv system, yuav ua rau poob phaus.

Tseem Ceeb:Txhawm rau ua kom cov roj cholesterol ua haujlwm tsis tu ncua, nws yog qhov tsim nyog los tswj cov as-ham uas nkag mus rau hauv lub cev nrog zaub mov. Qhov ntau dua ib tug txiv neej siv lub zog thaum nruab hnub, cov as-ham ntau yuav tsum nkag mus hauv lub cev.

Vim li cas Vim li cas txiv neej Cov Cholesterol nce

Tus txiv neej lub cev yog qhov muaj feem ntau ntawm cov roj (cholesterol) hauv cov neeg haus luam yeeb uas haus cawv thiab zaub mov uas tsim kev puas tsuaj rau tag nrho lub cev. Cov xwm txheej no tseem muaj feem cuam tshuam zoo rau kev txhim kho kab mob ntawm cov hlab plawv.

Tsawg tsawg dua, kev nce qib cov roj (cholesterol) tau raug tshawb pom ntawm cov txiv neej muaj kab mob: mob ntshav qab zib, mob raum thiab raum, thiab kev mob caj ces.

Qhov muaj cov roj (cholesterol) ntau dhau muaj qhov tsis zoo rau cov rog, uas ua rau pom kev hnyav dua.

Cov txiv neej thiab poj niam cov ntshav sib tshooj sib txawv muaj qhov sib txawv. Cov txiv neej cov roj (cholesterol) feem ntau kwv yees li 1.5 mmol / L, thiab ntau dua 2.1 mmol / L raug suav tias yog qhov tsis zoo. Yog tias tus txiv neej muaj kab mob cuam tshuam nrog cov hlab plawv, ces qib yuav tsum tsis pub ntau dua 2.5 mmol / l, txwv tsis pub, exacerbations yuav pib.

Yog hais tias tus gene lub luag haujlwm rau kev ua haujlwm ntawm kev haus dej cawv tau puas nyob rau hauv ib qho ntawm niam txiv, tom qab ntawd qhov kev pheej hmoo ntawm hypercholesterolemia yog ob npaug. Vim li no, cov txiv neej uas poob rau hauv thaj chaw pheej hmoo yuav tsum tau tso ntshav pub roj tsawg kawg ib xyoos ib zaug. Tsis tu ncua kev soj ntsuam mob thiab ua tib zoo saib xyuas kev noj haus.

Tshaj tawm los ntawm: Anaid Offline Ua tsaug ntau! Noj zaub mov zoo rau cov tub!

Mackerel hauv cov kua txiv lws suav

- mackerel, - dos, - carrots,

Kev noj haus qaib ntxhw ntawm qaib cov txwv

- qaib cov txwv, - soy sauce, - tswb kua txob,

Noj Kev Tsw Qab Applesauce Marshmallows

- txiv mab txiv ntoo, - qe dawb, - zib ntab,

Cub ci seabass

- hiav txwv ntses bass thaj tsam, - ntsuab dos, - zaub txhwb qaib, - cilantro,

Cov yam ntxwv ntawm cov khoom noj muaj txiaj ntsig rau ntshav siab cov rog nyob hauv tus txiv neej

Rau cov txiv neej, txoj kev pheej hmoo ntawm cov roj (cholesterol) nce ntxiv tom qab 30 xyoo. Cov teeb meem feem ntau yog cov khoom noj tsis txaus. Yog li, kev noj zaub mov kom zoo nrog cov roj (cholesterol) hauv cov txiv neej yog qhov kev pom zoo thiab ua tau zoo tshaj plaws rau kev ua kom cov lipid metabolism thiab ua kom nrawm dua cov teeb meem ntawm lub cev.

Cov laj thawj tseem ceeb ua rau muaj cov cholesterol nce siab

Nrog lub cev laus ntawm cov txheej txheem kev txhawb nqa lub neej thiab cov plab hnyuv siab raum, kev cuam tshuam hauv cov txheej txheem hauv metabolic tshwm sim, cov kev ua haujlwm ntawm metabolic tsawg dua. Qhov xwm txheej yog exacerbated los ntawm qhov muaj cov nyom cuam tshuam uas ua rau muaj kev pheej hmoo ntxiv ntawm cov cholesterol nyob rau hauv cov ntshav:

kev tsim txom cov rog, cov zaub mov tiav, cov zaub mov kaus poom,
tsis muaj kev txav taus
thawj
lub xeev kev xav tsis ruaj khov,
cov kab mob mus ntev ntawm daim siab, ob lub raum, lub qog ua haujlwm.

Raws li qhov tshwm sim, cov roj av plaques pib khom rau sab hauv phab ntsa ntawm cov hlab ntsha thiab nqaim lawv cov lumen. Txoj kev ua no maj mam txav tawm ntawm cov ntshav, txo cov ntshav hauv lub cev.Hauv lub neej yav tom ntej, thaum tsis muaj ib yam kev ntsuas, lub neej ua mob ntawm cov kabmob nruab nrog:

Atherosclerosis Kev puas tsuaj rau cov hlab ntsha mus ntev, txhim kho tom qab ntawm qhov tsis ua tiav ntawm lipid thiab rog metabolism. Nws yog qhia nyob rau hauv kev tsim cov tuab cov cholesterol nyob sab hauv cov hlab ntsha. Atherosclerotic plaques nqaim lub lumen ntawm cov hlab ntsha, uas ua rau kev txhim kho tawg, angina pectoris.
Coronary mob plawv. Kev puas tsuaj rau myocardium (mob plawv) tshwm sim los ntawm cov ntshav tsis txaus. Nws tuaj yeem tshwm sim nws tus kheej hauv kev mob ceev ceev (mob plawv nres) thiab mob ntsig txog (lub plawv tsis ua haujlwm).
Myocardial infarction. Nws yog ib qho ntawm cov ntaub ntawv chaw kuaj mob ntawm IHD. Nws yog tus cwj pwm los ntawm kev txhim kho ntawm ib qho quav hniav atherosclerotic, ib nrab lossis ua tiav kev tso ntshav ntawm cov ntshav mus rau lub plawv thiab kev txhim kho ntawm necrosis ntawm myocardial site. Ib txoj kev mob uas phom sij heev.
Mob stroke Nws tshwm sim los ntawm kev txhaws ntawm cerebral cov hlab ntsha nrog atherosclerotic plaques. Nrog rau kev mob hlwb tsis txaus ntawm cov kab mob hlwb, kev pheej hmoo ua rau lub hlwb tshwm sim.

Cov cai ntawm cov cholesterol rau cov txiv neej

Cov roj (cholesterol) yog cov ua cov organic ua ke uas muaj kev nyuaj siab lipoproteins: cov tshuaj ntawm cov qes thiab qhov siab, triglycerides. Ib qho nce ntawm cov lipids uas tsis muaj ntau thiab triglycerides yog qhov txaus ntshai atherogenic.

Cov roj (cholesterol) sib txawv raws li lub hnub nyoog. Qhov no tshwm sim los ntawm kev hloov hormonal noj cov keeb kwm yav dhau los ntawm kev lom neeg hauv lub cev.

Lub hnub nyoog	Oh	HDL	LDL
30-40	3.57-6.99	0.72-2.12

Kev noj haus ntawm cov roj (cholesterol) siab rau cov txiv neej: ntawv qhia zaub mov, zaub mov muaj roj tiv thaiv kab mob rau cov txiv neej

Cov roj (cholesterol) yog ib qho tseem ceeb hauv cov pab pawg ntawm cov rog, uas yog tas li hauv peb lub cev. Yog tsis muaj nws, lub neej zoo li yuav ua tsis tau. Cov roj (cholesterol) yog qhov ua ntej rau cov tshuaj hormones thiab qee qhov tseem ceeb molecules.

Tab sis nws tshwm sim tias cov roj khov ua ntau dhau. Qhov no feem ntau vim yog cov uas tsis nyob rau hauv txoj kev noj haus. Ib qho dhau heev ntawm nws ua rau atherosclerosis, uas tuaj yeem tshwm sim ua mob plawv, mob nkees, ischemia ntawm qhov qis qis thiab lwm yam xwm txheej txaus ntshai.

Yog li, txhua tus neeg, pib txij li 40 xyoo thiab txawm tias ntxov dua, muaj lub luag haujlwm tswj hwm lawv cov qib roj cholesterol, mus ntsib kws kho mob tsis tu ncua thiab kuaj mob. Txhawm rau paub tseeb dua, cov roj (cholesterol) hauv cov ntshav tsis "ntab" hauv lub xeev dawb, tab sis nyob hauv cov kab mob protein. Cov txheej txheem no tuaj yeem "tsis zoo" thiab "zoo".

Feem ntau, muaj qee qhov sib piv uas tau ua txhaum ncaj qha nrog atherosclerosis.

Yog li, dab tsi yog qhov txaus ntshai ntawm kev ua kom cov rog siab uas peb tau tham txog. Tab sis nws yuav tsum raug sau tseg tias kev txhaws ntawm cov hlab ntsha plaque (iliac hlab ntsha) tuaj yeem ua rau impotence hauv txiv neej.

Thiab qhov no, koj pom, yog ib tus mob tsis txaus ntseeg heev. Yog li, yog tias tus kws kho mob tau hais koj txog cov roj (cholesterol) siab, ces koj yuav tsum rov qab xav dua koj cov zaub mov noj. Thiab dhau li ntawm kev siv tshuaj, sim mus noj zaub mov noj.

Lub hom phiaj ntawm peb txoj kev saib xyuas yog kev noj haus rau cov roj (cholesterol) siab hauv cov txiv neej, vim lawv feem ntau tsis soj ntsuam nws qib, thiab tseem nyiam cov khoom lag luam uas ua rau muaj teeb meem.

Ntxiv rau, cov txiv neej muaj kev pheej hmoo ntau rau kev mob atherosclerosis vim lawv qhov tsis zoo (haus luam yeeb, haus dej cawv). Ntxiv rau, cov roj (cholesterol) siab feem ntau tuaj yeem ua ke nrog kev rog.

Yog li, kev noj zaub mov kom zoo yuav pab tsis tsuas yog cov roj cholesterol lub cev tsis ua haujlwm, tab sis kuj poob ntau.

Kev sib ntaus cov roj ntau dhau yuav tsum pib nrog kev cais tawm ntawm qee yam khoom noj:

Ci, ci, qhob cij thiab nplej zom los ntawm cov hmoov nplej siab,
Cov kab xaum nrog cov qab zib ntau, tshwj xeeb tshaj yog cov rog ua rog,
Butter,
Cov khoom noj siv mis xws li roj qaub thiab qab zib, thiab qee yam ua chees,
Concentrated nqaij kua zaub thiab kua zaub,
Rog tsuav nqaij, thiab nplooj ua plaub,
Mayonnaise
Hnyuv ntxwm, hnyuv ntxwm,
Sunflower roj
Cov khoom noj los ntawm cov khw muag khoom noj ceev, lossis cov khoom noj ceev ceev,
Fried zaub mov
Cov nkaub qe (koj tuaj yeem noj nws, tab sis tsis tshua muaj),
Qee cov nqaij nruab deg (cws, roob ris),
Cov nplooj siab (nqaij npuas, nqaij nyuj, nqaij qaib) thiab lub raum, nrog rau nqaij qaib hauv plab,
Kas fes

Kev noj haus tiv thaiv cov rog rau cov txiv neej qhia tias zaub thiab txiv hmab txiv ntoo yuav muaj yeej hauv kev noj haus. Qhov tseeb yog tias lawv yog qhov tseem ceeb ntawm cov tshuaj fiber. Thiab nws, nyob rau hauv lem, yog zoo heev nyob rau hauv kev sib ntaus sib tua cov cholesterol.

Dab tsi yog qhov xav noj nrog roj siab?

Txiv hmab txiv ntoo, tshwj xeeb yog txiv apples thiab pears, citruses, txiv duaj,
Cov txiv ntoo - blueberries thiab raspberries, txiv pos nphuab thiab txiv ntoo qab zib, plums thiab currants,
Zaub - zaub qhwv ntawm txhua yam thiab ntau yam, legumes, kho tau, dos, carrots. Lawv muaj cov tshuaj fiber ntau
Cov txiv ntoo (piv txwv li walnuts, almonds),
Ntsuab tshuaj yej
Cov zaub ntsuab: parsley, dill, ntsuab dos, spinach, zaub xas lav,
Qhiav, qej, horseradish,
Txiv roj roj
Ntses
Cov kua txiv tshiab
Cov dej ntxhia, zoo nrog txiv qaub.

Cov zaub mov thiab dej haus no pab txo cov ntshav cov roj. Tab sis, tau kawg, nws yog qhov tsim nyog kom tsis suav cov zaub mov txwv tsis pub los ntawm cov khoom noj. Raws li rau kev ua zaub ua mov, qos yaj ywm, khoom noj siv mis, lawv nyob nruab nrab. Yog tias lawv tau nyob hauv koj li kev noj haus ib txwm (thiab yuav luag txhua tus neeg muaj lawv), tom qab ntawd koj yuav tsum tsis txhob txwv koj tus kheej, nrog rau kev ua phem rau nws.

Kev noj zaub mov kom txo qis roj hauv cov txiv neej: qee cov cai ntawm khoom noj khoom haus

Ib qho kev noj haus twg, rau kev poob phaus lossis rov qab los, yog cov zaub mov tsib zaug. Tsis nco qab txog 6 teev sib nrug ntawm kev noj mov thiab kev ntes kom ploj thaum yav tsaus ntuj nyob rau hauv pem hauv ntej ntawm lub TV thiab thaum mus pw. Hauv txhua pluas noj, sim muab cov zaub lossis txiv hmab txiv ntoo uas muaj qhia tseg (yam tsawg kawg yog cov kua txiv uas nyuam qhuav zom).

Nqa ntses nyob hauv cov khoom noj noj ob zaug ib lim tiam. Txij li thaum tag nrho kib zaub mov tiv thaiv cov roj (cholesterol) yog txwv tsis pub, tom qab ntawd koj yuav tam sim no ua koj cov zaub mov ua noj rau hauv qhov cub, nrog rau stewed thiab nyoos (nyob rau hauv cov qauv ntawm cov zaub nyoos, piv txwv). Tag nrho cov kev pom zoo no yuav tuaj txog rau cov neeg uas xav kho lawv qhov hnyav.

Thiab me ntsis txog kev zais siab.

Zaj dab neeg ntawm ib qho ntawm peb cov neeg nyeem Alina R.:

Kuv lub cev yuag tshwj xeeb ua rau poob ntsej muag. Kuv tau ntau, tom qab cev xeeb tub Kuv tau hnyav xws li 3 tus neeg sib tw tsuj ua ke, uas yog 92 kg nrog qhov siab ntawm 165. Kuv xav tias lub plab yuav nqis los tom qab yug menyuam, tab sis tsis yog, ntawm qhov tsis sib xws, Kuv pib nce phaus. Yuav daws cov tshuaj hormonal hloov thiab rog dhau li cas? Tab sis tsis muaj dab tsi yog li disfiguring lossis hluas rau ib tus neeg li nws daim duab. Thaum muaj hnub nyoog 20, Kuv thawj zaug paub tias tag nrho cov poj niam hu ua "WOMAN" thiab tias "lawv tsis xaws qhov ntau thiab tsawg." Tom qab ntawd thaum muaj hnub nyoog 29 xyoos, kev sib nrauj los ntawm nws tus txiv thiab kev ntxhov siab.

Tab sis yuav ua li cas thiaj poob ceeb thawj? Laser liposuction phais? Kuv pom - tsawg kawg 5 txhiab daus las. Cov txheej txheem kho vajtse - LPG zaws, cavitation, RF nqa, myostimulation? Ib nyuag pheej yig dua - cov nqi kawm ntawm 80 txhiab rubles nrog kws tshaj lij kws paub txog khoom noj khoom haus. Koj muaj peev xwm tiv thaiv sim khiav ntawm lub cos, mus rau qhov tsis pom kev.

Thiab thaum twg kom nrhiav tau txhua lub sijhawm no? Yog thiab tseem kim heev. Tshwj xeeb tam sim no. Yog li ntawd, rau kuv tus kheej, Kuv xaiv txoj kev sib txawv.