Cov Khoom Siv Uas Tseem Ceeb Rau Cov Ntshav Qab Zib > Noj qab zib rau cov ntshav qab zib

Cov khaub noom qhuav, tsw qab-carb, qab zib, rog thiab muffin-dawb ncuav qab zib. Cov no yog hom biscuits thiab crackers. Koj tuaj yeem noj lawv nrog ib qho me me - 3-4 daim ib zaug,
Ncuav qab zib rau cov neeg mob ntshav qab zib raws li cov piam thaj hloov pauv (fructose lossis sorbitol). Qhov tsis zoo ntawm cov khoom lag luam zoo li no yog cov khoom noj tsis tshua meej, muaj qis dua hauv kev txaus siab rau cov qab zib uas muaj cov tshuaj noj,
Cov ncuav pastry ua tiav raws li cov zaub mov noj tshwj xeeb, uas tau npaj siab coj mus rau hauv tus naj npawb ntawm cov khoom tau tso cai. Xws li cov khoom lag luam yuav muaj kev nyab xeeb tshaj plaws, vim tias tus mob ntshav qab zib yuav paub tseeb tias nws noj dab tsi.

Nyeem cov lus sib xyaw cov kua nplaum, tsuas yog hmoov nplej nrog txhaws glycemic tsawg yuav tsum muaj nyob hauv. Nws yog rye, oatmeal, lentil thiab buckwheat. Cov nplej dawb cov khoom lag luam yog nruj me ntsis contraindicated rau cov neeg mob ntshav qab zib,
Cov piam thaj yuav tsum tsis txhob muaj nyob hauv qhov muaj pes tsawg leeg, txawm tias muaj cov hniav pleev plhu. Raws li cov khoom qab zib, nws yog qhov zoo dua los xaiv cov khoom hloov pauv lossis fructose,
Ntshav qab zib cov zaub mov tsis tuaj yeem npaj los ntawm cov rog, vim tias lawv tsis muaj teebmeem tsawg dua li qab zib rau cov neeg mob. Yog li ntawd, cov ncuav qab zib raws li cov butter yuav tsuas ua rau muaj kev phom sij, nws tsim nyog xaiv cov ncuav qab zib ntawm cov roj qab rog lossis nrog cov tsis muaj rog.

Tej khaub noom ntshav qab zib hauv tsev

Lub khaub noom ci ua noj ua los ntawm cov khoom xyaw zoo tuaj yeem sau qhov “zoo” thiab tsis ua teeb meem rau koj kev noj qab haus huv. Peb muab koj cov zaub mov txawv.

Yuav ua li cas cov hmoov ntoo aspen siv nyob rau hauv cov ntshav qab zib? Nyeem cov hauv qab no ntxiv.

Dab tsi yog qhov muag nrov tshaj plaws tsim tawm rau cov neeg mob ntshav qab zib nrog cov teeb meem ntawm cov plab hnyuv siab raum ntawm lub zeem muag?

Oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib

Oatmeal - 1 khob,
Dej - 2 tbsp.,
Fructose - 1 tbsp.,
Tsawg rog roj margarine - 40 grams.

Ua ntej, txias lub margarine
Tom qab ntawd ntxiv ib khob ntawm oatmeal hmoov rau nws. Yog tias tsis npaj, koj tuaj yeem so cov cereal hauv ib rab,
Ncuav fructose rau qhov sib tov, ntxiv me ntsis ntawm cov dej txias (kom lub khob noom cookie nplaum). Tshiav nws nrog rab diav
Tam sim no preheat qhov cub (180 degrees yuav txaus). Peb muab cov ntawv ci rau ntawm daim ntawv ci, nws yuav ua rau peb tsis txhob siv roj rau lubrication,
Maj mam nteg cov mov paj nrog rab diav, tsim 15 me me,
Xa cov ncuav ci li 20 feeb. Tom qab ntawd txias thiab tshem tawm los ntawm lub lauj kaub. Lub tsev ua khoom qab zib tiav lawm!

Rye hmoov khoom noj qab zib

Margarine - 50 grams,
Qab zib hloov nyob rau hauv granules - 30 grams,
Vanillin - 1 pinch,
Qe - 1 pc.,
Rye hmoov - 300 grams,
Qhob noom xim kasfes dub ntawm fructose (shavings) - 10 grams.

Txias margarine, ntxiv vanillin thiab sweetener rau nws. Peb zom txhua yam
Yeej qe nrog rab rawg, ntxiv rau margarine, sib tov,
Ncuav rye hmoov rau hauv cov khoom xyaw hauv feem me me, nyem,
Thaum lub khob noom cookie yuav luag npaj, ntxiv cov chocolate chocolate muaj, tusyees faib nws dhau lub khob noom cookie,
Nyob rau tib lub sijhawm, koj tuaj yeem npaj lub qhov cub ua ntej los ntawm kev ua kom sov nws. Thiab tseem muab cov ntawv ci nrog cov ntawv tshwj xeeb,
Muab cov khob noom cookie tso rau hauv ib qho me me, kom zoo, koj yuav tsum tau txais txog 30 lub ncuav qab zib. Xa rau 20 feeb los ci ntawm 200 degrees, tom qab ntawd txias thiab noj.

Ntshav qab zib pom tshwm li cas hauv tus txiv neej? Potency thiab ntshav qab zib. Nyeem ntxiv hauv qhov ntawv.

Cov zaub mov zoo rau cov neeg mob ntshav qab zib

Ncuav qab zib lossis qhiav gingerbread nrog kefir siv cov khoom qab zib sib txawv hauv cov tsw txawv, yog li lawv poob rau hauv cov yam ntxwv saj rau cov khoom sib xws nrog qab zib. Lub caij no, cov kev xaiv tsim nyog tshaj plaws yog ntxiv rau Stevia lub ntuj sweetener, uas ze rau cov piam thaj tsis tu ncua.

Ua ntej suav nrog cov tais diav tshiab hauv cov khoom noj, koj yuav tsum tau sab laj nrog koj tus kws kho mob. Ntawm txhua lub ncuav qab zib muaj muag rau cov neeg mob ntshav qab zib, khob noom los yog khaub noom tawg nrog lub glycemic index ntawm 80 units thiab oatmeal ncuav qab zib nrog glycemic index ntawm 55 units yog qhov zoo tshaj plaws nyob rau hauv ib qho nyiaj tsawg.

Ib hom ci twg yuav tsum tsis txhob muaj qab zib, roj thiab nplua nuj. Ncuav qab zib lossis gingerbread ncuav qab zib ntawm kefir yuav txaus siab rau cov khoom qab zib txhua hnub, dua li, nws yuav tsis siv ntau lub sijhawm thiab sijhawm los npaj cov ncuav qab zib hauv tsev. Tib lub sijhawm, cov tais diav ntim khoom noj hauv tsev yog suav hais tias yog kev nyab xeeb ntawm cov ntsiab lus ntawm cov khoom siv tau rau cov ntshav qab zib.

Tus hwm cov hmoov txhuv yog hloov nrog tag nrho-hom nplej txhuv hmoov nplej. Cov qe qaib tsis ntxiv rau hauv kev npaj cov khoom qab zib hauv tsev. Hloov chaw ntawm butter, margarine nrog cov rog tsawg kawg yog siv. Hloov cov piam thaj tsis tu ncua, cov kua qab zib hauv daim ntawv ntawm fructose lossis sorbitol siv.

Yog li, txhua yam khoom noj qab zib rau cov neeg mob ntshav qab zib tuaj yeem muab faib ua peb hom: biscuits tsawg, ncuav qab zib thiab ncuav qab zib tsis muaj piam thaj gingerbread nrog fructose lossis sorbitol, thiab cov ci hauv tsev ua noj ua haus npaj nrog kev pub noj zaub mov pub.

Cov zaub mov uas tsis tshua muaj carb suav nrog biscuits thiab crackers, nws muaj tsuas yog 55 g ntawm carbohydrates, thaum tsis muaj suab thaj thiab cov rog. Vim lub siab glycemic Performance index, koj tuaj yeem siv lawv hauv ib qho me me, peb mus rau plaub daim ib zaug.
Khoom qab zib-ci ncuav qab zib muaj qee yam qhia tshwj xeeb, yog li cov neeg mob ntshav qab zib yuav tsis nyiam nws.
Cov ncuav qab zib uas tsis yog khoom noj hauv tsev, piv txwv li, qhiav cij ntawm kua mis nyeem qaub los yog hom ncuav qab zib hauv tsev, feem ntau yog npaj raws li cov ntawv qhia tshwj xeeb, yog li ib tus neeg tuaj yeem xav txog cov khoom tuaj yeem ntxiv thiab qhov twg tsis tsim nyog.

Thaum muas cov ncuav qab zib npaj hauv khw muag khoom, koj yuav tsum tau paub koj tus kheej nrog cov khoom sib xyaw. Nws yog ib qho tseem ceeb uas cov ncuav qab zib siv tshwj rau kev noj zaub mov hmoov nrog qis glycemic index, qhov no suav nrog rye, oatmeal, lentil lossis buckwheat hmoov. Cov hmoov nplej dawb yog cov tshuaj tiv thaiv yog tias tus neeg muaj ntshav qab zib ntau dua.

Cov piam thaj yuav tsum tsis txhob suav nrog cov khoom lag luam, txawm tias hauv cov khoom me me, hauv hom kev ua kom zoo nkauj. Nws zoo dua yog tias cov khoom qab zib yog fructose lossis sorbitol. Txij li cov rog tau ua kev phom sij rau cov neeg mob ntshav qab zib, lawv kuj yuav tsum tsis txhob siv cov ci, ncuav qab zib los yog qhiav gingerbread nrog kefir tuaj yeem ua nrog margarine.

Ua Noj Oatmeal Ncuav Qab Zib

Hauv thawj thiab hom thib ob ntawm cov ntshav qab zib, cov khaub noom oatmeal hauv tsev yog qhov zoo li kev kho mob. Cov ncuav ci no yuav tsis ua rau muaj kev noj qab haus huv thiab txaus siab rau kev xav qab zib txhua hnub.

Txhawm rau ua oatmeal ncuav qab zib, koj xav tau 0.5 khob dej ntshiab, qhov sib npaug ntawm oatmeal, oatmeal, buckwheat lossis hmoov nplej, vanillin, margarine tsis muaj rog, fructose ua ntej ua noj, margarine yuav tsum tau txias, oatmeal yog so nrog rab.

Cov hmoov nplej yog sib xyaw nrog oatmeal, ib tablespoon ntawm margarine, vanilla ntawm lub hau riam yog ntxiv rau qhov sib tov sib xyaw. Tom qab tau txais homogeneous sib xyaw, cov dej haus ntshiab tau nchuav thiab qab zib hauv cov nyiaj ntawm ib rab diav ib zaug ntxiv.

Parchment yog them rau ntawm daim ntawv ci huv si, khoom qab zib me me yog nteg rau nws siv cov tablespoon.
Oatmeal ncuav qab zib yog ci hauv qhov cub kom txog thaum pom ib qho kub Hawj tus kub, qhov kub yuav tsum yog 200 degrees.
Npaj-pastries yog dai kom zoo nkauj nrog grated iab chocolate nrog fructose lossis ib qho me me ntawm cov txiv hmab txiv ntoo qhuav.

Ib lub ncuav qab zib tsis pub ntau tshaj 0.4 chav nyob ntawm 36 kilocalories. Hauv 100 g ntawm cov khoom tiav, glycemic index yog 45 units.

Nws raug nquahu kom noj cov ncuav oatmeal tsis pub ntau tshaj peb lossis plaub zaug ib zaug.

Ua Noj Qab Haus Cawv Ua Kua Mis Ua Noj

Rau daim ntawv qhia no, koj yuav xav tau cov hmoov nplej rye, 0.3 khob suab thaj hloov thiab qab zib muaj roj tsawg, quail qe hauv qhov nyiaj ntawm ob lossis peb daim, tsaus chocolate nyob rau hauv ib qho me me hauv daim ntawv ua tej daim, lub khob peb caug ib me nyuam ntsev, thiab ib nrab khob ntawm rye hmoov. Cov khoom xyaw yog muab sib xyaw ua ke, cov khob noom cookie yog kneaded, tom qab uas lub ncuav qab zib raug nteg rau ntawm daim ntawv ci thiab ci rau 15 feeb ntawm 200 degrees.

Rau cov piam thaj ntshav qab zib ncuav qab zib, noj ib nrab ib khob dej dawb, tib tus nqi ntawm wholemeal hmoov nplej thiab oatmeal. Ib tug tablespoon ntawm fructose, 150 g ntawm cov roj qab rog tsawg, cinnamon ntawm hau riam kuj ntxiv.

Cov khoom xyaw tau ua ke sib xyaw, dej thiab qab zib ntxiv rau tom kawg. Cov ncuav qab zib yog ci hauv qhov cub ntawm qhov kub ntawm 200 degrees, lub sijhawm ci yog 15 feeb. Tom qab cov ncuav qab zib txias, lawv raug tshem tawm los ntawm lub lauj kaub.

Txhawm rau npaj cov khoom qab zib uas tsis muaj qab zib los ntawm cov hmoov txhuv nplej, siv 50 g ntawm margarine, 30 g ntawm qab zib, ib lub pinch ntawm vanillin, ib lub qe, 300 g ntawm rye hmoov 10 g ntawm tsaus chocolate chips ntawm fructose.

Cov margarine txias, tom qab uas qab zib hloov pauv, vanillin ntxiv rau qhov ntim, qhov sib xyaw ua ke yog ua kom huv hauv av. Cov qe ua ntej-raug muab nchuav rau hauv lub thawv thiab sib tov.
Tom ntej no, rye hmoov ntxiv nyob rau hauv feem me me, tom qab uas lub khob noom cookie yog kneaded los ntawm kev sib tov. Cov qhob noom xim kasfes ncuav yog hliv rau hauv qhov sib tov thiab sib luag li faib thoob plaws lub khob noom cookie.
Ntawm daim ntawv ci nrog parchment, kis cov mov paj nrog ib rab diav. Ncuav qab zib yog ci ntawm 200 degrees rau 15-20 feeb, tom qab ntawd lawv txias thiab tshem tawm los ntawm daim ntawv ci.

Cov ntsiab lus ntau ntawm cov ncuav ci yog li ntawm 40 kilocalories, ib qho khoom qab zib muaj 0.6 cov khob cij. Lub glycemic Performance index ntawm 100 g ntawm cov khoom tiav yog 50 units. Ib lub sijhawm, cov ntshav qab zib tau qhia kom tsis txhob noj ntau tshaj li peb ntawm cov ncuav qab zib no.

Shortbread diabetic cookies tau npaj siv 100 g ntawm qab zib, 200 g ntawm cov roj qab rog tsawg, 300 g ntawm buckwheat wholemeal, ib lub qe, de pinch ntawm vanillin, ntsev me me.

Tom qab cov margarine txias, nws tau muab sib xyaw nrog ib lub qab zib, ntsev, vanillin thiab ib lub qe ntxiv rau qhov sib tov.
Buckwheat hmoov nplej yog ntxiv rau hauv feem me me maj, tom qab uas lub khob noom cookie yog kneaded.
Lub khob noom cookie tiav lawm yog pw ntawm daim ntawv npaj ua ntej ci nrog parchment siv ib rab diav. Ib qho ncuav qab zib tuav txog 30 lub ncuav qab zib.
Ncuav qab zib tau muab tso rau hauv qhov cub, ci ntawm qhov kub ntawm 200 degrees txog ntua kub. Tom qab ua noj, ci yuav txias thiab tshem tawm ntawm lub lauj kaub.

Ib lub ncuav rye muaj 54 kilocalories, 0.5 lub khob cij. Hauv 100 g ntawm cov khoom tiav, glycemic index yog 60 units.

Ib lub sijhawm, cov mob ntshav qab zib tuaj yeem noj tsis ntau tshaj ob lub ncuav qab zib no.

Ua noj qhiav qhiav tsis muaj suab thaj

Ib qho kev kho zoo rau ib qho nyiaj so koobtsheej yog ua cov ncuav ncuav ci hauv tsev, npaj raws li koj daim ntawv qhia. Cov ncuav mog qab zib zoo li no tuaj yeem yog qhov khoom plig zoo rau Christmas, vim tias nws yog hnub so no muaj kev lig kev cai los muab cov khaub noom curly gingerbread hauv daim ntawv ntawm ntau cov duab.

Txhawm rau ua rye gingerbread hauv tsev, siv cov roj qab zib, 100 g ntawm cov roj qab rog tsawg, 3.5 khob ntawm cov hmoov txhuv nplej, ib lub qe, ib khob dej, 0.5 teaspoon ntawm soda, vinegar. Cov nplais ntawm cov tawv cinnamon, cov qhiav hauv av, kua txob yog siv los ua txuj lom.

Margarine softens, hloov suab thaj yog ntxiv rau nws, cov hmoov av hauv pem teb, qhov sib xyaw ua ke yog muab tov. Ib lub qe ntxiv thiab ua kom huv si nrog sib tov.

Rye hmoov yog maj ntxiv ntxiv rau qhov sib xws, lub khob noom cookie tau muab xyaw ua ke. Ib nrab ib me nyuam diav ntawm dej qab zib yog quenched nrog ib me nyuam diav ntawm vinegar, slaked dej qab zib yog ntxiv rau lub khob noom cookie thiab sib xyaw kom zoo.
Tom qab ntxiv cov hmoov nplej tas, khob noom cookie yog kneaded. Cov khoom me me yog dov los ntawm qhov sib thooj tshwm sim tas li. Los ntawm qhov twg gingerbread yog tsim. Thaum siv cov pwm tshwj xeeb, lub khob noom cookie kuav los tiag rau hauv ib txheej, cov nuj nqis raug txiav tawm ntawm nws.
Daim ntawv ci ci yog them nrog parchment, cov khaub noom gingerbread tau pw ntawm nws. Ci lawv ntawm qhov kub ntawm 200 degrees rau 15 feeb.

Tej khoom noj qab zib rau cov ntshav qab zib yuav tsum tsis txhob muab ci rau qhov ntev dhau lawm, ncuav qab zib los yog qhiav gingerbread yuav tsum muaj lub xuv xim kub. Cov khoom tiav tiav tau dai nrog chocolate lossis txiv maj phaub, zoo li cov txiv ntoo qhuav, uas yog presoaked hauv dej.

Thaum siv cov qhiav cij gingerbread, nws raug nquahu kom ntsuas cov ntshav qab zib nrog ib qho glucometer, vim tias qhov khoom ci twg tuaj yeem ua rau muaj ntshav qab zib hauv ntshav.
Cov cai tswj kev noj haus gingerbread yuav them rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Cov Khoom xyaw rau Gingerbread Qab Zib Dawb Cookies:

Cov hmoov nplej / hmoov nplej - 200 g
Zib ntab - 3 tbsp. l
Butter - 100 g
Nqaij qaib qe - 1 pc.
Cinnamon - 1 tsp.
Carnation - 6 pcs.
Qhiav - 3 tsp.
Dej qab zib - 1/2 tsp.

Lub sijhawm ua noj: 40 feeb

Cov Kev Pab Rau Ib Lub Thawv: 6

Daim ntawv qhia "Gingerbread Ncuav Qab Zib Tsis Muaj Qab Zib":

1) Sib tov lub mos mos butter nrog zib ntab, tsav hauv ib lub qe thiab coj qhov loj mus rau homogeneity.

2) txav cov hmoov nplej nrog dej qab zib. Muab cov hauv paus hniav ntawm qhiav thiab sib tov nrog hmoov.
Ntxiv cloves hauv av hauv tshuaj khib thiab av cinnamon.

3) Ncuav cov qe-zib ntab rau hauv cov hmoov nplej thiab zuaj ib cov mos muag muag.

4) Peb tawm lub khob noom cookie kom so rau ib teev (cov khoom no tuaj yeem tsis nco qab yog tias lub sijhawm ua haujlwm tsis txaus).

5) Yob tawm lub khob noom cookie (kom yooj yim nws tuaj yeem faib ua ob peb daim) nrog tuab ntawm 2-3 mm.

6) Txiav tawm nrog cov pwm (lossis txhais tau tias txhais tau tias: lub khob, iav), muab tso rau ntawm parchment thiab xa mus rau qhov cub, preheated rau 180 degrees, rau 6-7 feeb.

Ncuav qab zib yuav tsum loj hlob tuaj thiab muag muag thiab tawg.

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg: