Noj cov zaub mov kom tsis txhob qog ntshav qab zib > Mob ntshav qab zib muaj teeb meem

Kev piav qhia cuam tshuam rau 10.04.2018

Efficiency: kho cov nyhuv tom qab 21 hnub
Cov Hnub: yog tias tsim nyog tas li
Tus nqi khoom: 1500-1700 RUB. ib lis piam

Cov kev cai dav dav

Sawv ntshav qog tsiag ntawv los ntawm kev ua kom tsis muaj zog txaus, tshee hnyo hauv lub cev, zoo nkaus rau kev tshaib nqhis heev, kiv taub hau, hws thiab nkauj mob taub hauCov. Raws li lub tsheb thauj neeg mob, koj yuav tsum haus ib khob dej qab zib, tshuaj yej nrog qab zib, kua txiv hmab txiv ntoo lossis noj qab zib, ib qho qab zib.

Yog tias muaj kev mob ntshav nce siab ntau yuav cuam tshuam nrog mob ntshav qab zibtom qab ntawv koj yuav tsum rov tshuaj dua tshuaj insulin los yog cov kab mob hypoglycemic. Yog tias lawv tsis cuam tshuam nrog tus kab mob no thiab feem ntau thab ib tus neeg, koj yuav tsum kho koj cov zaub mov noj kom haum, noj zaub mov kom raug, uas yuav pab tau cov pluas noj carbohydrate li qub. Thaum xub thawj siab ib muag, nws zoo li yooj yim carbohydrates (qab zib, khoom qab zib, khoom qab zib qab zib lossis buns) yuav daws qhov teeb meem no. Qhov tseeb, lawv yuav daws nws ib pliag: lawv yuav nce lawv qhov qab zib sai sai thiab txwv tsis pub lawv muaj kev tshaib plab ib ntus.

Qhov kev tso tawm ntawm cov tshuaj insulin ntau yuav ua rau cov piam thaj tsawg zuj zus thiab tom qab ib ntus, kev tshaib plab yuav rov tshwm sim, tom qab kev noj mov thiab lwm yam hauv lub voj voog. Qib kom qab zib yuav tas li kom nce thiab txo qis. Vim li ntawv kev noj haus rau cov ntshav qog ntshav qab zib yuav tsum yog ua raws tib cov ntsiab cai rau mob ntshav qab zib:

Kev nce ntxiv ntawm cov carbohydrates nyuaj thiab kev cais tawm ntawm cov yooj yim. Qhov kev noj haus yuav tsum muaj cov cereals, zaub, legumes, hmoov nplej tshwj xeeb nrog cov ceg. Lub ntsiab tseem ceeb hauv kev noj yog noj tsawg glycemic Performance index (hauv qab 49): cov khoom noj siv mis, txiv ntoo, cereals. Lawv siv sijhawm ntev los ua kom zom, insulin yuav tsim tawm maj mam thiab cov qab zib yuav nyob ntawm qhov qub nyob thoob plaws ib hnub.
Cov zaub mov ib txwm muaj los tswj cov qib qab zib li qub - peb mus rau plaub pluas noj nyob rau ib hnub thiab 2 khoom noj txom ncauj. Noj mov yuav tsum nyob txhua 3 teev.
Qhov nce ntawm protein ntau cov ntsiab lus. Cov no yuav tsum yog cov khoom noj muaj roj tsawg ntawm cov protein - nqaij qaib, ntses, taum, lentils, taum pauv, hais txog cov khoom muaj protein. Txhua pluas noj kuj muaj cov zaub mov protein (qhov no qhia tau txaus). Nqaij ntses yuav tsum tau qhia ob rau peb zaug hauv ib lub lim tiam.
Kev noj kom fiber ntau, uas ua rau kom cov suab thaj kom nqus ntawm cov carbohydrates ntau. Lub hauv paus ntawm fiber ntau yog zaub, txiv hmab txiv ntoo, cereals thiab legumes. Koj yuav tsum noj qos yaj ywm (ci lossis hau) nrog tev, txiv apples nrog tev, tsis tau tev. Koj tuaj yeem ntxiv rau nqa ceg.
Txo cov rog rog yog qhov tshwj xeeb tshaj yog cov rog.
Caw kev haus cawv.
Haus kua dej kom ntau.
Noj ua ntej kev tawm dag zog lub cev.

Thaum twg yog hypoglycemic noj haus kom pom zoo? Thaum pib, cov khoom noj haus no tau pom zoo rau kev siv los ntawm cov neeg mob ntshav qab zib mellitus, tab sis tsis ntev los no, kev qhia txog kev kho mob rau nws lub hom phiaj tau nthuav dav. Nws kuj tseem tuaj yeem pom zoo rau cov tib neeg uas coj lub neej noj qab haus huv, thiab txij li kev noj zaub mov yog qhov muaj kev sib luag, nws tuaj yeem ua raws.

Mob ntshav qab zib Hom 2Cov. Nws yog ib qho tseem ceeb rau cov neeg mob kom muaj cov ntshav qabzib hauv cov kev txwv, yog li kev noj zaub mov nruj yuav tsum yog ib feem ntawm lawv lub neej. Nws yog cov khoom noj khoom haus zoo thiab tshuaj kho mob uas tiv thaiv kev txhim kho ntawm cov mob huam sib luag (ketoacidosis thiab hyperglycemic coma), thiab tseem ua txoj haujlwm tiv thaiv kev cuam tshuam ntawm tus kabmob no. Tus kab mob ntshav qab zib no ua rau lub cev txo qis ntxiv proinsulin, ntshav qabzib tom qab noj mov thiab triglycerides, thiab tseem txhim kho diastolic kev ua haujlwm ntawm lub plawv.
Kev mob ntshav siab thiab insulin kuj.
Tsis hnov qab zoo.
Kab mob plawv.
Kev pham.
Lub siab xav kom poob phaus. Hauv qhov no, nws tuaj yeem siv rau ib lub sijhawm luv luv, thiab kom tau txais txiaj ntsig - tsis tu ncua.

Kev pham yog qhov teebmeem sai sai niaj hnub no, thiab ntau zaus ntawm kev kuaj mob ntawm tus kab mob metabolic syndrome, cuam tshuam nrog cov ntshav qab zib hom 2, tseem nce ntxiv. Tus mob metabolic yog raws cov tshuaj insulin (cov nqaij ua insulin insensitive) thiab muaj insulin ntau ntxiv hauv cov ntshav los teb rau qhov no, nrog rau lub plab rog dhaurog ua lub siab mob, ua rau cov piam thaj tsis zoo thiab leeg ntshav siabCov. Adipose cov nqaij mos ua ke nrog cov roj ntsha (rog) ua rau nws tsis yooj yim rau cov tshuaj insulin los khi rau cov neeg txais thiab ua rau cov tshuaj insulin tsis zoo.

Lub xeev ntawm cov roj metabolism hauv lub cev yog nyob ntawm qhov kev sib raug zoo ntawm kev ua ntawm cov kab mob hlwb (pancreatic b-cells), uas ua cov kua dej los tsim thiab ua cov kua nplaum los ntawm cov ntaub so ntswg. Thaum pib theem, kev siv piam thaj tom qab noj kom tsawg, tab sis kev yoo qab zib yog qhov qub. Qhov no yog qhov txiav txim los ntawm cov tshuaj insulin ntau ntxiv. Kev tsim tawm ntawm cov tshuaj insulin ntau ntxiv ua rau β-hlwb ntawm tus txiav thiab mob txaij hyperglycemia twb tau tsim ntawm lub plab khoob - hom 2 mob ntshav qab zib mellitus tshwm. Xws li kev cuam tshuam ntawm cov metabolism carbohydrate yuav tsum muaj kev hloov kho kev noj haus.

Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov hauv cov mob no: kev cais tawm ntawm cov khoom noj tau yooj yim (ua kom zoo) carbohydrates. Cov khoom lag luam muaj lawv muaj cov roj glycemic siab, uas qhia txog qhov hloov pauv ntawm carbohydrates rau cov piam thaj, kev nqus thiab nce hauv cov ntshav qabzib. Cov khoom lag luam no nce ntshav qab zib ntau ntau, uas yog nrog kev nce ntxiv ntawm kev tso tawm ntawm cov tshuaj insulin los ntawm tus txiav. Raws li qhov tshwm sim, cov piam thaj txo qis yuav nrawm thiab tus neeg tau txais kev tshaib plab dua, uas ua rau nws rov qab noj dua.

Nws yog qhov tshuab no uas ua rau pom kev rog. Siab glycemic Performance index yog: qab zib, txiv quav ntswv nyoos, txiv tsawb ntoo, kev sib txuas, hnub, raisins, khov, pob kws flakes, zib ntab, nplej polished, hwm hmoov, persimmon, figs, kib qos, qab zib muffin, pob kws, dej qab zib, paj kws, qab zib txiv hmab txiv ntoo, khoom qab zib, khaub noom me, npias, hau rhaub thiab beets.

Txhawm rau hloov lawv, cov carbohydrates nyuaj tau muaj nyob rau hauv kev noj haus, uas tau zom thiab maj mam pib zuj zus, ntev mus lawv tau tuav cov piam thaj nyob hauv tib theem, yam tsis ua rau muaj kev tshaib plab. Qhov zoo tshaj yuav yog qhov tseem ceeb hauv ntshav qab zib thiab rog rog.

Kev qhia ntawm cov nqi ntawm cov fiber ntau (ceg ntoo) rau hauv zaub thiab txiv hmab txiv ntoo muaj feem cuam tshuam rau cov khoom noj khoom haus metabolism. Cov fiber ntau maj mam nqus cov nqus ntawm carbohydrates, txhim kho plab hnyuv muaj nuj nqi thiab muab lub siab ntev dua ntawm qhov muaj lub cev puv (qhov no tseem ceeb thaum rog dhau).

Qhov kev noj zaub mov hauv lub zog txhua hnub tsis pub dhau 1500 kcal, thiab yog tias koj xav txo qhov hnyav, 1200 kcal nrog kev ua kom lub cev ntxiv. Nrog rau cov ntshav qab zib, cov lus qhia hauv lub calorie yuav tsum yog 1500-1700 kcal, uas muaj kev nyab xeeb rau koj kom txo cov hnyav los ntawm 10-15% hauv 12 lub hlis. Nrog rau tus kab mob no, ntau cov khaus ntawm qhov poob phaus yog contraindicated.

Glycemic tsis tshua muaj cov khoom noj muaj cov zaub mov glycemic tsawg. Vim tias cov ntsiab lus siab ntawm kev noj haus fiber, lawv yuav nqus tau qeeb dua. Cov khoom lag luam muaj xws li: zaub ntsuab, txiv hmab txiv ntoo tsis qab zib, qhob cij wholemeal, zaub, oatmeal, buckwheat, hlaws barley, nplej xim av, nplej zom los ntawm durum nplej. Cov zaub thiab txiv hmab txiv ntoo uas tsis qab zib yuav tsum muaj nyob hauv txhua pluas noj.

Nws yog ib qho tsim nyog kom tsis suav cov khoom noj kib uas muaj calories ntau vim yog cov ntsiab lus ntawm cov rog ntau dhau. Cov hau kev ua noj ua haus zoo tshaj plaws yog: txhav, ci, txhuam nrog dej me me (tsis muaj rog) thiab hau. Txwv cov ntsev yuav pab txo qhov hnyav, nws cov nyiaj yuav tsum tsis pub ntau tshaj li ib me nyuam diav ib hnub hauv txhua lub tais. Ua noj tsis muaj ntsev yog qhov pom zoo, thiab tom qab ntawd salting ntawm rooj.

Cov dej cawv ua rau muaj kev tshem tawm vim lawv txhawb cov qab los noj mov thiab yog qhov ua kom lub cev tsis ua kom rog. Cawv yog qhov tsis txaus ntseeg rau ntshav qab zib mellitus, txij li thaum pib txo qis cov ntshav qab zib, thiab thaum noj tshuaj insulin lossis hypoglycemic (metformin) tej zaum yuav ua rau lub xeev hypoglycemic.

Saib xyuas cov cai ntawm khoom noj khoom haus thiab coj mus rau hauv kev txheeb xyuas glycemic Performance index, koj tuaj yeem poob ceeb thawj yam tsis muaj kev tsis xis nyob thiab kev tshaib kev nqhis, yog li koj yuav tsis "tawg". Kev hnyav yuav ploj mus qeeb, tab sis tas li. Koj tuaj yeem nkag mus rau cov khoom noj khoom noj khoom haus nrog qhov ntsuas qhov ntsuas ntawm 50 ntu - qee zaus siv cov chocolate dub, ceg ncuav qab zib, nplej zom los ntawm ntau yam nyuaj, cov kua txiv qab zib, cereals.

Hom khoom noj khoom haus no tsis tuaj yeem ua los ntawm cov poj niam cev xeeb tub, yog tias tsis muaj qhov qhia txog qhov no, cov neeg ncaws pob thiab cov neeg koom nrog kev ua haujlwm hauv phau ntawv. Nrog kev tawm dag zog lub cev ntau dhau, hla kev noj mov lossis haus dej haus cawv, ib lub xeev ntawm cov ntshav qab zib (ntshav qabzib tsawg) yuav tshwm sim. Nws tseem tseem tau sau tseg nyob rau hauv cov neeg mob ntshav qab zib mellitus nrog xaiv qhov tsis raug cai ntawm cov tshuaj insulin lossis cov tshuaj tiv thaiv kab mob hauv qhov ncauj.

Cov Khoom Uas Tso Cai

Hypoglycemic noj zaub mov suav nrog:

Unsweetened berries thiab txiv hmab txiv ntoo, ntawm uas citrus txiv hmab txiv ntoo, gooseberries, txiv ntoo qab zib, txiv pos nphuab, lingonberries, nectarines, cranberries, txiv pears, txiv pos nphuab, plums, pomegranates, txiv apples, txiv pos nphuab thiab avocados yog qhov zoo dua.
Cov zaub ntsuab: zaub xas lav, txhua hom zaub qhwv, zaub txhwb nyoos, txaij, qij, taub dag, zaub txhwb, nceb, zaub ntsuab, zaub ntsuab, tig cev, zaub txhuv. Cov zaub ntsuab suav nrog tus nqi 500-600 g ib hnub. Rau kev khaws cia ntawm cov vitamins thiab minerals, nws yog qhov zoo dua los siv lawv nyob rau hauv lawv daim ntawv ntuj. Koj tuaj yeem ntxiv cov txiv ntoo, noob hnav noob, flax noob, kua txiv qaub, cov seaweed thiab cov roj zaub rau zaub nyoos. Yog lawm, nws tsis yooj yim rau kev noj zaub nyoos txhua lub sijhawm, yog li koj tuaj yeem ua zaub mov los ntawm zaub - stews, nqaij nqaij, nqaij ci.
1-2 slices ib hnub ntawm rye cij, mov ci thoob, mov ci. Yog tias koj txaus siab rau qhov kev poob phaus, siv tau zoo rau thaum sawv ntxov.
Cov noob nplej uas tseem muaj rau pob kws (buckwheat, txhuv qus, oatmeal uas tsis muaj siav) yuav tsum muaj nyob rau ntawm cov zaub mov noj txhua hnub, nyiam dua thaum sawv ntxov. Yog tias koj xav txo qhov hnyav, qhov ntau zaus ntawm kev noj zaub mov kom tsawg yog 2-3 zaug hauv ib lim tiam. Ob peb lo lus xav tau yuav tsum tau hais txog hlaws barley. Cov zaub mov ua siav muaj qhov ntsuas ntawm 30 units. Yog tias koj ua noj ntawm dej thiab tsis ua noj me ntsis, qhov ntsuas yuav nce siab dua. Nrog rau kev ua noj ntau nrog rau ntxiv ntawm mis nyuj, qhov ntsuas tau ncav cuag 60-70 units.
Legumes noj ob peb zaug hauv ib lub lim tiam. Cov no yog cov khoom noj muaj protein thiab koj tuaj yeem ua ke nrog zaub.
Cov ntses muaj roj tsawg (saffron cod, pollack, pike perch, pike, carp, blue whiting, hake, cod) yuav tsum muaj nyob rau hauv cov zaub mov noj ntau dua li nqaij. Nws yooj yim dua rau kev zom thiab yog qhov chaw ntawm phosphorus, magnesium thiab iodine. Cov ntses uas xav tau hau, ci los yog muab ci yog qhov zoo dua.
Cov nqaij uas muaj roj tsawg, nqaij qaib thiab qe tsis muaj cov roj carbohydrates, yog li lawv tuaj yeem noj tau hauv cov zaub tsis muaj txiaj ntsig nrog zaub. Cov txheej txheem ua noj ua haus yog tib yam li ntses.
Zaub kua zaub siav hauv zaub los yog nqaij ua nqaij theem ob. Koj tuaj yeem noj kua zaub kua zaub nceb, taum los yog taum.
Cov khoom noj muaj roj tsawg, tsev me, tshij. Tsev cheese thiab cheese tuaj yeem muab ntxiv rau zaub xas lav ua cov txiaj ntsig protein.
Cov roj zaub ntau yam: cedar, Walnut, taub dag, linseed, txiv ntseej, hiav txwv buckthorn, noob hnav muaj txiaj ntsig rau qhov pom ntawm kev pom omega 3 thiab omega-6 fatty acids.
Mos-hau los yog ntuag qe.
Ib lub noob txiv thiab cov noob ua hom, tab sis hauv kev sim. Lawv yog cov haum rau ntxiv rau tsev cheese, zaub thiab txiv hmab txiv ntoo, nrog rau cov khoom noj txom ncauj cais.
Kas fes nrog mis nyuj, tshuaj yej ntsuab yam tsis muaj suab thaj, rosehip infusion, tshuaj ntsuab tshuaj ntsuab, txiv hmab txiv ntoo thiab zaub kua txiv.

Nkag Siab Txog Cov Ntshav Qab Zib

Ntshav qab zib cov ntshav pauv txhua hnub, nyob ntawm seb thaum twg, dab tsi, thiab koj noj ntau npaum li cas. Nws yuav tsum yog nyob rau hauv theem qis tshaj txij thaum sawv ntxov mus rau noj tshais - hu ua yoo ntshav cov piam thaj. Cov piam thaj hauv cov ntshav yuav siab tshaj ib teev tom qab noj mov, tab sis yuav tsum rov qab mus rau li ob mus rau peb teev tom qab noj mov, thiab tej zaum yuav qis dua me ntsis ua ntej koj noj mov tom ntej, uas txhais tau tias koj yuav tsum noj dua. Ob lub siab thiab ntshav qab zib cov ntshav qab zib yuav tsum zam - qhov zoo, cov piam thaj nyob ruaj khov. Tsis txhob muaj ntshav qab zib cov ntshav qab zib - hyperglycemia - yam tsis muaj kev ua haujlwm thiab txwv cov carbohydrates yooj yim rau qhov tseeb tias koj lub cev hloov pauv mus rau hauv qabzib sai. Hyperglycemia feem ntau ua rau cov ntshav hauv lub cev, thaum koj lub cev sim nres qhov nce ntawm cov piam thaj los ntawm kev tso tawm insulin. Feem ntau nyob rau cov xwm txheej no, cov insulin ntau dhau tawm, uas ua rau cov ntshav qab zib kom tsawg li ob peb teev tom qab noj mov. Lwm qhov ua rau cov ntshav qab zib tsawg yog suav kev noj zaub mov zoo, kev tawm dag zog ntau dua li ib txwm, thiab cov insulin ntau dhau rau cov ntshav qab zib.

Cov piam thaj hauv ntshav qis thiab hnyav dua

Kev mob ntshav qab zib ua rau lub cev muaj kev tshaib plab, yog li kev noj ntau dhau thiab kev hnyav yog feem ntau ua rau cov piam thaj hauv ntshav tsawg. Koj lub hlwb raug ntxias mus ntseeg hais tias koj xav tau cov piam thaj ntau dua vim tias muaj ntau yam ntawm insulin hauv koj cov hlab ntshav. Cov piam thaj, uas tsis yog siv rau lub zog, yog khaws cia ua rog. Kev muaj phaus yog ib cov lej yooj yim - yog tias koj noj calories ntau dua qhov koj hlawv, koj lub cev hnyav dua. Zam kom tsis txhob muaj cov piam thaj hauv ntshav siab thiab kev nqhis dej tom qab, thiab koj tuaj yeem txo cov calories ntau thiab poob ceeb thawj.

Kev Tiv Thaiv Hypoglycemia

Kev noj haus kev noj haus yuav tsum nres lub voj voog ntawm cov ntshav qab zib thiab muaj ntshav qab zib tsawg. Tshem tawm cov suab thaj kom ntau los ntawm koj cov zaub mov kom ntau li ntau tau. Noj cov khoom uas muaj cov khoom ua muaj roj xws li ntau yam, cog nplej, txiv xyoob txiv ntoo thiab zaub. Tsis txhob haus koj cov calories hauv dej qab zib, kua txiv lossis haus kas fes. Noj 6 pluas mov me me, tsis yog peb pluas mov loj, kom pab tswj tau qhov ua rau maj mam tab sis khov kho cov piam thaj, kws khoom noj khoom haus Joanne Larsen tawm tswv yim. Tsis txhob noj carbohydrates los ntawm lawv tus kheej, tab sis ib txwm koom nrog cov protein thiab cov rog zoo, uas ua rau kev zom zaub mov qeeb. Zam kev haus cawv thiab ua si kom xwm yeem.

Kev txo ntshav qab zib thiab lub cev yuag

Qhov uas tsis muaj piam thaj hauv ntshav yuav ua rau kom poob phaus ntev. Ua kom cov ntshav qab zib kom ruaj khov thiab nyob rau hauv ib txwm nyob yog qhov zoo tshaj plaws rau kev poob phaus. Nco ntsoov tias insulin yog yam tshuaj uas hloov cov piam thaj hauv koj lub hlwb rau lub zog thiab triglycerides rau koj cov roj ntsha rau kev khaws cia. Kev mob ntshav qab zib yog txhais tau hais tias koj muaj cov insulin ntau nyob rau hauv koj cov ntshav, uas txhais mus rau hauv txhua qhov kawg ntawm cov calories thiab hauv cov rog uas khaws koj lub cev. Ua kom poob ceeb thawj, koj xav txo qis hauv insulin.

Kev yoo mov cov piam thaj ntau hauv ib tus neeg noj qab haus huv thiab muaj ntshav qab zib

Rau cov neeg muaj ntshav qab zib, cov ntshav hauv lub cev nyob rau qhov tseem ceeb tshaj yog qhov tseem ceeb tshaj. Siab qab zib, thiab muaj suab thaj tsawg, yog qhov tsis txaus siab.

Nws yog ib qho tseem ceeb kom nco ntsoov tias nws txoj cai hauv kev mob ntshav qab zib ntawm yam thib ob yuav tsum tau siv zog rau kev ntsuas qhov ntsuas kev noj qab haus huv zoo.

Raws li koj paub, cov txiaj ntsig zoo ntawm cov piam thaj hauv lub cev yog los ntawm 3 txog 5.5 unitsCov. Nws yog ntawm cov kev ntsuas uas txhua tus neeg yuav tsum siv zog.

Ua rau cov ntshav qog ntshav qab zib hauv cov kis las

Tus neeg uas ntaus pob ncaws pob tas mus li, ua lub neej noj qab nyob zoo thiab noj haus kom raug, tej zaum yuav muaj cov tsos mob ntawm kiv taub hau, tsis muaj zog, thiab me, pom qhov hnov tsis tau xeev siab. Cov Nov hais txog dab tsi?

Feem ntau yuav luag, cov suab thaj theem tau poob qis. Qhov no qhia tau tias muaj cov kev mob ntshav qab zib tsawg.

Muaj piam thaj hauv ntshav ntshav yog qhov roj tseem ceeb rau lub hlwb thiab tag nrho cov kev cia siab. Thaum pom tias cov piam thaj hauv cov piam thaj tseem ceeb hauv lub cev, lub paj hlwb pib siv nws cov peev txheej ntawm cov roj siv tau zoo - ketones.

Vim li ntawd, tag nrho cov leeg txheej txheem ua haujlwm tsis ua haujlwm. Yog tias tus neeg mob ntshav qab zib tsawg, tom qab nws nyuaj rau koj tus kheej kom qoj ib ce. Txhua qhov rov ua ntawm qhov qoj ib ce hloov mus rau hauv kev tsim txom tiag tiag.

Piv txwv li, koj tsis kam noj tshais thaum sawv ntxov, thiab nag hmo koj tau ua haujlwm hnyav hauv lub gym.

Thaj tsam li nruab nrab ntawm nruab hnub, cov ntsiab lus ntawm cov piam thaj hauv cov ntshav poob rau qib uas tseem ceeb. Koj yuav pib muaj kev ntxhov siab heev thiab lub cev tsis xis nyob.

Qhov no tsis yog hais tias cov no yog qee yam kev mob hnyav. Feem ntau, cov tib neeg noj qab haus huv txhua tus tuaj yeem tiv thaiv cov ntshav qab zib kom qis mus ob peb hnub. Ntxiv mus, tsis muaj cov tsos mob txaus ntshai yuav tshwm sim. Tab sis, txawm li cas los xij, nws yuav tsum raug sau tseg tias koj yuav tsis ua tiav qhov ua tau zoo hauv qhov chaw ua si.

Qib ntshav qab zib theem yog tswj hwm los ntawm pancreatic hormone - insulin, glucagon thiab adrenaline. Ua ke lawv tuaj rau hauv lub zog thaum lub zog hloov pauv hauv tib neeg lub cev. Piv txwv li, tom qab noj mov los yog thaum ua hauj lwm tawm txawv.

Tab sis lawv tsuas tsis tuaj yeem ua haujlwm tsis muaj qhov tseem ceeb roj - carbohydrates uas los nrog zaub mov.

Carbohydrate cov av sib txuas pib sib sau rau hauv daim ntawv ntawm glycogen (cov ntshav khov ua ke nrog sib txuas). Qhov khoom siv no yog khaws cia feem ntau hauv cov qauv hauv lub siab thiab cov leeg.

Thaum ib tus neeg ncaws pob pib koom nrog kev ua si hauv lub cev, cov leeg glycogen los ua thawj cov khoom noj ntawm carbohydrates. Thaum khiav, caij tsheb kauj vab lossis kev qhia hnyav nrog rau tes taw hnyav, cov tshuaj no pib noj ntau zaus sai dua.

Qab zib yog qhov tseem ceeb heev vim tias nws muab cov khoom noj kom zoo rau lub cev. Yog tsis muaj cov khoom siv tau txiaj ntsig thiab muaj txiaj ntsig, lub hlwb kev ua haujlwm yuav ua rau muaj kev cuam tshuam loj heev. Ntxiv mus, kev cob qhia yuav plam nws cov hauj lwm zoo, tsis hais seb feem pua ntawm glycogen nyob hauv cov leeg.

Nws yuav tsum nco ntsoov tias cov piam thaj txuas ntxiv hauv kev tsim qauv hauv lub cev ntawm daim siab. Nws yog tsim los ntawm cov amino acids, lactate thiab pyruvates, uas los ntawm cov ntshav tuaj.

Qhov txheej txheem nyuaj no thiab tawg ntawm glycogen tsim hauv daim siab pab ua rau tib neeg lub cev tswj kom muaj suab thaj ntawm ib qib txaus siab txawm tias lub sijhawm yoo mov.

Hauv cov xwm txheej ib txwm muaj, thaum ua haujlwm tawm dag zog, cov ntsiab lus ntawm cov piam thaj hauv lub cev yuav tsum nce ntxiv.

Tshwj xeeb tshaj yog thaum koj pib kev ua kis las nrog qhov muaj tag nrho ntawm glycogen hauv daim siab, nws tseem nyob rau theem kawg rau ob peb teev tom qab koj tsum tsis kawm.

Tso cai Cov Kev Ua Si Los Ua Rog Tawm

Kev tawm dag zog tas li txhim kho lub cev ntawm cov pob qij txha thiab cov leegCov. Qhov no tso cai rau koj los pab txhawb txoj kev zoo li ntawm hnub nyoog hloov hauv lub cev.

Ntxiv rau, kev tawm dag zog lub cev ua kom lub zog ua kom cov leeg ua kom lub cev.

Lub hauv paus ntsiab lus ntawm kev cuam tshuam ntawm kev ua kis las rau cov kab mob ntshav qab zib yog tias nrog rau qhov ua haujlwm tsis muaj zog thiab txawm tias khaus, cov leeg yuav pib nqus cov ntshav qabzib ob peb zaug sai dua thaum lub cev muaj kev so.

Ntxiv mus, nrog hom ntshav qab zib hom 2, uas nrog cov hnyav nce ntxiv, txawm tias luv luv taug kev rau ib nrab ib teev tsib mus rau xya zaus hauv ib lub lis piam pab txhim kho qhov cuam tshuam ntawm cov cellular qauv ntau ntxiv rau pancreatic hormone - insulin. Cycling tseem raug tso cai, vim tias nws tseem yuav pab kom poob phaus.

Qhov kev noj haus twg ua raws?

Muaj ntshav qab zib hypoglycemic uas tau tsim los txo cov txiaj ntsig ntawm carbohydrates rau cov ntshav qab zib. Cov kws tshwj xeeb txheeb xyuas ib pab pawg ntawm cov khoom noj uas tau tso cai rau noj nyob rau hauv tus mob no.

Ntawm thawj theem pib ntawm kev noj haus los ntawm kev noj haus, nws yog ib qho tsim nyog yuav tsum tsis suav tag nrho cov khoom noj uas muaj glycemic siab.

Txhawm rau nws tuaj yeem rov qab: cov txiv hmab txiv ntoo qab zib, confectionery, zib ntab, qos yaj ywm, paj kws, thiab raws li lwm cov khoom lag luam. Lawv txoj kev siv niaj hnub tuaj yeem ua rau lub cev qhov hnyav nce ntxiv.

Yuav siv sijhawm yoo mov puas tau?

Kev tshaib plab yog ib qho kev sim ntawm lub cev thiab kev ncaj ncees, uas mus rau qhov qis me me lossis siab dua ib txwm muaj feem xyuam nrog qee qhov kev ntxhov siab rau tib neeg lub cev.

Cov kws kho mob tau hais tias thaum muaj teeb meem nrog kev ua haujlwm ntawm lub tsev paum nws yog txwv tsis pub noj zaub mov, vim tias qhov no tuaj yeem ua rau muaj kev cuam tshuam tsis zoo.

Qhov no yog vim qhov tseeb tias vim yog tsis muaj cov piam thaj ntau hauv lub cev, cov ntshav qab zib tau tuaj yeem ua rau lub qog ntshav qab zib.

Qauv ntawv qhia zaub mov

Tag nrho cov zaub mov yuav tsum muab faib ua peb koob. Cov khoom noj txom ncauj me me tau pub nyob rau hauv ib hnub: piv txwv li, koj tuaj yeem noj txiv apples thiab lwm cov txiv ntoo uas muaj kua sucrose tsawg.

Kwv yees kev noj zaub mov muaj raws li nram no:

tshais: mis lossis kua txiv, oatmeal nrog raisins,
noj su: zaub kua zaub, 2 cov khob noom ntawm wholemeal khob cij, txiv hmab txiv ntoo,
noj hmo: hau nqaij nyuj, taum thiab zaub ntsuab.

Yog tias koj xav tias tshaib plab ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm kefir.

Kev siv yees duab

Yuav kho tus mob ntshav qab zib tsawg tshaj plaws li cas? Cov lus teb hauv video:

Ua raws li cov cai yooj yim thiab kom nkag siab txog qhov kev noj haus hypoglycemic tso cai rau koj kom tshem tau tsib phaus khoom hnyav tshaj li ntawm ob peb lub hlis. Qhov tshwm sim tsis tuaj yeem ua tiav txawm tias lipids yog cais tawm tag nrho.

Tab sis, ua ntej thov cov zaub mov no rau koj tus kheej, koj yuav tsum xub sab laj nrog koj tus kheej kev noj haus. Yog tias tsim nyog, koj yuav tsum xeem kom dhau cov kev xeem tsim nyog, uas yuav qhia qhov xwm txheej ntawm lub cev. Yog tias koj ua raws li cov khoom noj no, koj yuav tsum txo qis cov carbohydrates thiab cov rog uas siv hauv koj txoj kev noj haus txhua hnub.