Cov lus qhia txog kev noj haus rau yoo mov cov neeg mob ntshav qab zib

Tus endocrinologist ntawm Lub Koom Haum ntawm Orthodox Cov kws kho mob ntawm koom pheej ntawm Karelia tau tsim cov lus qhia txog kev noj haus kom yoo mov rau cov neeg mob ntshav qab zib mellitus.

Kev yoo mov nrog ntshav qab zib: cov lus qhia rau cov neeg mob

Ua ntej, peb rov qab qhia txoj cai yooj yim ntawm khoom noj khoom haus rau cov neeg mob ntshav qab zib, vim tias lawv yuav tsum ua rau kev yoo mov.

Khoom noj muaj protein, cov rog thiab carbohydrates, koj yuav tsum nco ntsoov tias tsuas yog carbohydrates cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav.

Ua raws li cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates hauv cov zaub mov, 3 pawg ntawm cov khoom lag luam tau txawv:

Pawg 1 - cov khoom lag luam uas nce ntshav qab zib sai heev (muaj cov zom tau yooj yim, lossis cov carbohydrates yooj yim - qabzib) - lawv yuav tsum tau suav:
• Qab zib, khoom qab zib, jam, zib ntab, khoom qab zib, ncuav qab zib, ice cream, ncuav qab zib, khaub noom, marmalade, chocolate, dej qab zib, kua txiv hmab txiv ntoo nrog qab zib (xyuam xim rau lub ntim!)
• Cov khoom qab zib thiab "cov khoom uas muaj ntshav qab zib" (ncuav qab zib, waffles, khoom qab zib, thiab lwm yam) raws li fructose, sorbitol
• Cov txiv hmab txiv ntoo qab zib - txiv tsawb, txiv quav ntswv nyoos, persimmons, txiv puv luj (tuaj yeem noj qee zaum me me nrog kev them ntshav qab zib zoo)
• Cov txiv hmab txiv ntoo qhuav (raisins, apricots qhuav, prunes, figs)
• Semolina
• Loafs, qaws, pastry
• Glazed curds, npaj curd pawg, qab zib yoghurts

Pawg 2 - cov khoom lag luam uas maj mam nce ntshav qab zib (muaj cov carbohydrates ntau) - lawv yuav tsum tau txwv, tab sis tsis suav!
Rau cov neeg mob uas muaj ntshav qab zib hom 2, ib nrab ntawm cov feem ntau ntawm cov khoom no feem ntau raug pom zoo:
1. Cov ncuav ci, cov khoom bakery (lub ncuav zoo dua li dub, nrog ntxiv ntawm xau - yog nqus tau qeeb dua, feem, ntshav qab zib kuj nce siab qeeb) - qhov nruab nrab ntawm 1 daim khob cij ib pluag noj (nruab nrab ntawm 4-5 daim ib hnub)
2. Cereals (tshwj tsis yog semolina) - zoo dua buckwheat, oatmeal, millet, pearl barley - 4-5 diav ib pluas noj, nco ntsoov tias mov yuav nqus tau sai (thiab ntshav qab zib kuj nce siab dua)
3. Cov nplej zom, vermicelli - 2-4 tbsp. dia (nyob ntawm seb qhov loj me) toj ib qho
4. Cov txiv hmab txiv ntoo (txiv av txiv ntoo - ntsuab, liab, cov txiv hmab txiv ntoo - txiv kab ntxwv qaub, txiv kab ntxwv, txiv kab ntxwv, kiwi, plums, dib liab, txiv ntoo, txiv ntoo, txiv ntoo) - 2-3 txiv ntoo nyob rau hauv ib hnub, txiv ntoo - lingonberries, cranberries yam tsis muaj kev txwv, qhov seem -1 iav rau ib pluas noj
5. Cov khoom noj ua kua (kua mis, kefir, haus kua mis yogurt) - 2 khob ib hnub (muab faib ua 2 koob), cov roj nyeem zoo dua (0.1% rog)
6. Qos yaj ywm - zoo dua rhaub, 2 pcs. ib qho kev pabcuam (cov qos yaj ywm zom tau sai dua thiab nce cov ntshav qab zib kom nrawm dua, yog li ntawd nws pom zoo tsuas yog them ntshav qab zib kom zoo, thiab tsis pub ntau tshaj 3-4 tbsp ib zaug)
Rau cov neeg mob nyhav dhau los ua cov nyiaj mob ntshav qab zib tsis txaus, kev txwv noj zaub mov yog ua tau (qos yaj ywm - tsuas yog hauv kua zaub, zaub nyoos xws li vinaigrette, nplej zom - tsuas yog hauv cov kua zaub).
Rau cov neeg mob uas muaj hom 1 mob ntshav qab zib mellitus lossis hom 2 mob ntshav qab zib tau txais insulin, cov khoom no suav los ntawm cov khob cij (muaj cov rooj ntawm cov khob cij uas txhua tus neeg mob tau txais insulin tej zaum muaj), tus naj npawb ntawm cov khob cij rau txhua pluas noj yog txiav txim siab zuj zus.

Pawg 3 - khoom lag luam uas tsis nce ntshav qab zib (lawv muaj protein los yog rog, feem ntau tsis muaj lossis muaj cov carbohydrates me me):

1. Txhua cov zaub, tshwj tsis yog cov qos yaj ywm, nyoos, stewed, hau: zaub qhwv ntawm txhua hom (dawb, zaub paj, Zaub pob, zaub cob pob, thiab lwm yam), dib, txiv lws suav, taub dag, zucchini, txaij, taum ntsuab, taum pauv, zaub ntsuab (zaub xam lav, zaub txhwb qaib, celery, dill), beets, carrots
2. Nqaij - cov nqaij zoo dua tsis muaj rog (nqaij nyuj, nqaij tsiaj, nqaij qaib nqaij dawb - mis (tsis muaj tawv nqaij), qaib ntxhw (tsis muaj tawv nqaij), ua noj, stew, ci hauv qhov cub, ua noj hauv ob chav npau npau
3. Ntses, nqaij nruab deg (cw, oysters, qwj)
4. Tsev cheese (0-2% rog), qaub qab zib (nyiam dua-rog 15%)
5. Cheese (kuj xyuam xim rau cov ntsiab lus rog - tsawg dua 40%)

Cov ntsiab lus rog ntawm cov khoom lag luam (mis nyuj, cheese, nqaij) tsis cuam tshuam ncaj qha rau cov piam thaj hauv ntshav, tab sis cuam tshuam cov roj (cholesterol), nce cov calories ntau thiab ua rau cov rog dhau, uas yog qhov tshwj xeeb rau cov neeg mob ntshav qab zib hom 2, yog li cov rog nyob rau hauv ntshav qab zib pom zoo kom txwv los yog tshem tawm ntau li ntau tau:
• Cov rog ntau yam ntawm nqaij nyuj, nqaij npuas, hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, nqaij npua, cervelat, npaj txhij
• Cov ntses kaus poom hauv cov roj
• Cream, margarine, butter, qaub cream, mayonnaise

3 zaub mov tseem ceeb yog pom zoo - noj tshais, noj su, noj hmo thiab 2-3 ntxiv (khoom noj txom ncauj) -2 pluas tshais, khoom noj txom ncauj thaum tav su, khoom noj txom ncauj ua ntej mus pw (rau cov khoom txom ncauj koj tuaj yeem noj 1 txiv ntoo, lossis ib qho qhaub cij, lossis haus 1 khob kefir) Cov.
Rau cov neeg mob tau txais cov tshuaj insulin thiab qee cov ntsiav tshuaj ntawm cov ntshav qab zib, cov khoom noj txom ncauj yog xav tau kom tsis txhob muaj ntshav qab zib tsawg (ua rau cov ntshav qab zib tsawg). Kev noj zaub mov ntau (feem me me) kuj zoo dua rau cov neeg mob rog, kom tsis txhob muaj kev tshaib kev nqhis thaum lub sijhawm noj mov ntev, raws li qhov no tus neeg mob yuav noj ntau dua li tsim nyog hauv pluas mov tom qab.

Cov lus qhia rau cov neeg mob ntshav qab zib hauv kev yoo mov

Koj yuav tsum ua raws li cov zaub mov li niaj zaus - 3 pluas noj (tshais, noj su thiab noj hmo) thiab 2-3 ntxiv (khoom noj txom ncauj) - noj tshais thib 2, noj tshais thaum tav su, khoom txom ncauj ua ntej mus pw.
TXHOB XAV HEEV!

Rules Cov cai ntawm kev noj zaub mov zoo ib yam; kev suav cov carbohydrate yog ib qho tseem ceeb (rau cov neeg mob tau txais insulin - suav cov khob cij).
Txhua qhov chaw ntawm carbohydrates - qos yaj ywm, qhob cij (tab sis tsis yog pastries!), Txiv Hmab Txiv Ntoo, zaub mov, nplej zom - cov khoom noj ceev, koj tuaj yeem thiab yuav tsum noj lawv - tab sis hauv qee qhov nqi, raws li ua ntej yoo mov (saib saum toj no).

Hloov cov nqaij, koj yuav tsum noj ntses yog qhov ua kom muaj protein nyob hauv kev yoo mov
Tsev cheese, qe (tseem yuav siv cov protein) - yog txiav txim siab ntawm tus kheej

 Yog tias koj muaj kab mob pob txha (muaj pob txha tsawg zuj zus, qhov zoo li lub cev pob txha) (nws ua rau muaj kev pheej hmoo rau cov neeg laus), yog tias koj muaj teeb meem nrog koj cov hniav (thaum xav tau calcium), koj yuav tsum tau txais koob hmoov los ntawm tus pov thawj rau kev siv cov khoom noj siv mis, cheese

Rau cov neeg mob hnyav, cov laus, cov neeg mob uas tsis muaj zog, kev yoo mov yog muab kev pab rau mis, thiab txawm tias nqaij, nws yog qhov tseem ceeb uas yuav tsum tsom mus rau sab ntsuj plig kom muaj kev yoo mov (tej zaum thov Vajtswv ntau dua, nyeem ntawv - qhov twg tuaj yeem tham nrog tus pov thawj).

Teeb meem dab tsi tuaj yeem tshwm sim thaum yoo mov?
Nce rau hauv cov ntshav qab zib (hyperglycemia) - feem ntau tshwm sim yog tias tus neeg mob hauv kev yoo mov pib noj cov khoom noj muaj protein ntau dua li ib txwm (porridge, qos yaj ywm, qhob cij, feem ntau ncuav qab zib, loaves), sim ua kom txaus siab rau qhov tshaib plab.
Cov lus qhia: tus nqi ntawm carbohydrates yuav tsum nyob zoo ib yam, ntxiv rau, koj tuaj yeem noj cov zaub mov uas yuav tsis nce ntshav qab zib - zaub (tshwj tsis yog cov qos yaj ywm), ntses, qee zaum (menyuam kawm ntawv, cov neeg koom nrog kev ua haujlwm hauv tes) - nws yog qhov ua tau kom noj tsev cheese, qe (cov khoom no kuj tsis nce ntshav qab zib)

Situation Qhov teeb meem rov qab - hypoglycemia (txo qis hauv cov ntshav qab zib) - kev loj hlob yog tias muaj kev txwv ntau dhau ntawm carbohydrates hauv zaub mov, tsis noj khoom txom ncauj lossis ib qho zaub mov tseem ceeb, lossis tseem tshaib plab.
Tswv yim: tsis txhob hnov qab txog qhov yuav tsum tau ua 3 qhov tseem ceeb thiab 2 ntxiv zaub mov thiab carbohydrates - tus nqi ntawm cov carbohydrates yuav tsum tsis txhob hloov! Nws yog qhov tseem ceeb tshwj xeeb tshaj yog soj ntsuam kev noj zaub mov rau cov neeg uas tau txais cov tshuaj insulin lossis ntshav qab zib los ntawm cov pab pawg ntawm sulfonylurea derivatives (maninil, ntshav qab zib, amaryl) - cov no yog qhov muaj zog qab zib cov tshuaj uas tuaj yeem ua rau cov ntshav qabzib thaum dhia zaub mov noj.

Thaum lub sij hawm tshaib plab los yog txwv tsis pub muaj cov carbohydrates ntau hauv cov zaub mov, cov ntshav qab zib hauv lub cev feem ntau tuaj nrog hyperglycemia (nce ntshav qab zib). Nws yuav tsum nco ntsoov tias peb muaj 2 qhov chaw ntawm cov piam thaj nkag mus rau hauv cov ntshav - los ntawm cov zaub mov (nrog cov carbohydrates) thiab los ntawm daim siab (hauv lub siab, cov khw muag khoom qab zib ib txwm tso rau hauv glycogen, uas, yog tias tsim nyog, ua rau piam thaj thiab nkag mus rau hauv cov ntshav). Thaum yoo mov, qhov rhuav tshem ntawm glycogen hauv lub siab ua rau qabzib pib, cov piam thaj (cov piam thaj) nkag rau hauv lub siab los ntawm cov ntshav thiab cov ntshav qab zib cov ntshav nce siab. Hauv qhov no, qhov no yog qhov tiv thaiv lub cev ntawm lub cev los tiv thaiv kom tsis txhob mob ntshav qab zib hauv lub neej.
Cov lus qhia yav dhau los yog saib xyuas cov zaub mov li ib txwm thiab nyob rau hauv tsis muaj cov tsis tshaib plab!

Thaum soj ntsuam kom zoo, kev yoo mov yog qhov muaj txiaj ntsig rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov mob ntshav qab zib hom 2, thaum rog dhau, ua cov tsiaj rog (nqaij, mis, qe, butter) yog qhov tsawg, thiab ib tug neeg sim tshem tawm cov khoom noj txom ncauj uas tsis tsim nyog. , thiab vim tias qhov no, cov lus qhia hauv calorie ntawm cov zaub mov tsawg dua, tus neeg mob tuaj yeem poob ceeb thawj, cov ntshav qab zib cov ntshav feem ntau li qub, cov roj cholesterol qis dua.

Hauv kev xaus, cov lus qhia rau cov neeg mob uas pom tias nws nyuaj thiab feem ntau tsis tuaj yeem ua raws li kws kho mob kev noj zaub mov noj nyob rau hnub zoo tib yam, tshwj xeeb tshaj yog cov khoom qab zib: tsuas yog sim ua raws li kws kho mob cov lus pom zoo kom yoo mov, vim qhov no tseem yuav yog qhov tsis pom tseeb rau koj - qhov no, tej zaum , koj tuaj yeem ua ib qho tsis txaus ntseeg rau cov khoom noj siv mis, qe (nrog rau cov koob hmoov ntawm lub pov thawj), tab sis tib lub sijhawm txwv tsis pub noj khoom qab zib thiab khoom qab zib (txawm tias ntshiv)! Tom qab koj pom qhov tshwm sim ntawm kev tsis sib xyaw (cov ntshav qab zib ib txwm muaj), koj yuav tsis xav rov qab mus ua khoom qab zib tom qab yoo mov.

Tawm ntawm qhov kev yoo mov yuav tsum maj mam, nws yog qhov tseem ceeb kom tsis txhob noj ntau dhau, yog li kom tsis txhob cuam tshuam tag nrho cov txiaj ntsig ntawm qhov kev yoo mov (qhov no, rau kev noj qab haus huv ntawm lub cev), vim qhov no poob phaus yuav rov qab los, ntshav qab zib cov ntshav yuav rov nce dua.

Yog nws puas tau ceev

Ntshav Qab Zib Hom 2 yog kab mob uas pom muaj ntshav nce ntxiv. Txhawm rau kom muaj cov tshuaj insulin hauv cov ntshav, cov ntshav qab zib xav tau cov khoom noj tshwj xeeb. Vim li no, nrog hom ntshav qab zib hom 2, koj yuav tsum yoo mov raws li qee txoj cai.

Tuaj yeem ua tus neeg mob sai, tus kws kho mob txiav txim siab. Thaum lub sijhawm tshwm sim, nws yog qhov zoo dua rau kev tsis kam yoo. Tab sis nrog lub xeev ruaj khov, nws tsis yooj yim rau cov neeg mob ntshav qab zib, tab sis nws muaj peev xwm tiv taus tag nrho lub sijhawm mus txog thaum kawg. Lub koom txoos tso cai rau cov neeg muaj tus mob no.

Muaj ntshav qab zib, koj tsis tuaj yeem muab tag nrho cov npe khoom lag luam. Qhov kev txwv ib nrab yog txaus. Kev txiav txim siab los soj ntsuam kev yoo mov, tus neeg mob yuav tsum ua ntej sab laj nrog kws kho mob yuav ua li cas txhawm rau txhawm rau mob ntshav qab zib, kom tsis txhob ua mob rau lub cev mob.

Khoom zoo li cas muaj

Thaum lub sijhawm qiv, koj tuaj yeem noj cov zaub mov ntau uas yuav pab tau rau tus mob ntshav qab zib:

legumes thiab kua zaub,
txuj lom thiab tshuaj ntsuab
txiv hmab txiv ntoo qhuav, noob thiab noob txiv,
pickles thiab pickles,
jam thiab berries
zaub thiab nceb
tsis yog ncuav ci.

Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias kev yoo mov thiab ntshav qab zib tsis sib haum. Yog tias tus kws kho mob tso cai rau cov khoom noj tshwj xeeb, tom qab ntawd nws yog qhov yuav tsum tau xam cov khoom noj protein ntau. Hmoov tsis zoo, cov tshuaj muaj nyob hauv ntau ntau hauv cov zaub mov uas txwv tsis pub lub sijhawm yoo mov (tsev cheese, ntses, nqaij qaib, thiab lwm yam). Vim li no, muaj qee qhov kev zam rau cov ntshav qab zib.

Rau kev yoo mov, qhov tseem ceeb tshaj plaws yog kev pom ntawm kev noj zaub mov me me, txij li lub sijhawm no lub sijhawm ntau yuav tsum tau muab rau sab ntsuj plig, tsis yog khoom siv, khoom noj khoom haus.

Rau qee qhov, Lent yog hom zaub mov zoo rau cov neeg mob ntshav qab zib. Qhov no yog vim muaj tseeb rau cov kev txwv uas twb muaj lawm.

Yoo Mov Cov Cai Thiab Ntshav Qab Zib

Nws yog tsim nyog pib los ntawm kev xav ntawm kev tshawb fawb. Endocrinologist categorically txwv tsis pub yoo mov rau cov ntshav qab zib, vim qhov no tsis suav nrog cov zaub mov noj ntau ntawm cov zaub mov tseem ceeb, nrog cov muaj protein ntau thiab muaj glycemic index:

qaib
qe
qaib keej
nqaij qaib mob siab
chaw yuj nyuj thiab khoom noj siv mis.

Ib qho ntxiv, ib qho ntawm cov cai tswj hwm kev noj haus rau cov ntshav qab zib tsis suav nrog kev tshaib plab, thiab thaum lub sijhawm yoo mov no tsis yooj yim sua, vim tias kev noj zaub mov tsuas yog pub ib hnub ib zaug, tsuas tshwj cov hnub so. Qhov kev cuam tshuam no yuav muaj kev cuam tshuam zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, thiab cov hom tshuaj insulin-cov neeg mob yuav tsum nce cov koob tshuaj ntawm lub cev los ntawm insulin.

Yog tias, txawm li cas los xij, nws tau txiav txim siab ua raws li nws, tom qab ntawd koj yuav tsum tau soj ntsuam cov ntshav qab zib kom qis thiab muaj cov tshuaj zoo ib yam li ketones hauv cov zis thaum tsis muaj suab thaj nrog glucometer siv ketone test strips. Tus neeg yoo mov yuav tsum ceeb toom tus kws kho mob txog nws qhov kev txiav txim siab thiab khaws lub chaw khaws khoom noj khoom haus txhawm rau tswj hwm qhov chaw kuaj mob ntawm tus kab mob.

Cov thawj coj ntawm Orthodox Church tsis yog hom kev ntseeg, tab sis tseem pom zoo kom yoo nqhis ntawm cov neeg muaj mob uas tej zaum yuav raug cuam tshuam los ntawm kev noj zaub mov tsawg. Kev yoo mov hauv kev nkag siab ntawm cov ntseeg Vajtswv tsis yog qhov tsis lees txais cov khoom noj uas tau txwv, tab sis yog kev nyiam huv ntawm ib tus ntsuj plig.

Nws yog qhov tsim nyog yuav tsum tso tseg cov kev hais lus thiab kev txhaum - tsis txhob npau taws, tsis txhob hais lus phem thiab tsis txhob khib. Tus Thwj Tim Vaj Ntsuj Plig Dawb Huv hais tias tus Tswv xav kom tsis txhob ua kev phem, ntawm cov lus tsis zoo thiab kev xav, los ntawm kev noj ntau dua thiab cov zaub mov qab. Tiamsis koj yuav tsum tsis txhob thim koj cov mov mog txhua hnub - cov no yog xibhwb Povlauj cov lus.

Yog tias qhov no tsis txwv cov ntshav qab zib los ntawm kev txiav txim siab nrawm dua, ces koj yuav tsum paub txog txoj cai ntawm tus ncej nws tus kheej:

Hnub Monday, Wednesday thiab Friday - khoom noj nyoos (txias), yam tsis siv roj,
Tuesday thiab Thursday - cov zaub mov kub, kuj tsis ntxiv roj,
Hnub Saturday thiab Hnub Sunday - khoom noj, nrog ntxiv cov roj zaub, txiv hmab cawv (rau ntshav qab zib yog txwv tsis pub),
Tsis muaj zaub mov huv hnub Monday
nyob rau thawj hnub Friday ntawm kev yoo mov tsuas yog tau hau nplej nrog zib ntab yog tso cai.

Hauv Lent, cov zaub mov tsuas yog noj thaum yav tsaus ntuj ib zaug, tshwj cov hnub so - ob pluas noj tau - noj su thiab noj hmo. Txhawm rau cov neeg mob ntshav qab zib, tom qab thawj lub lim tiam ntawm kev yoo mov, thiab txog rau hnub kawg, ua ntej Easter, koj tuaj yeem noj ntses - qhov no tsis txhaum, tab sis suav hais tias yog hom kev pabcuam rau cov neeg mob.

Hauv kev yoo mov nrog ntshav qab zib, koj yuav tsum haus dej tsawg kawg 2 liv dej - qhov no yog ib txoj cai tseem ceeb uas yuav tsum tsis txhob saib tsis taus.

Cov yam ntxwv ntawm kev yoo mov rau cov neeg mob

Kwv yees li ob lub lis piam ua ntej yoo mov, tus neeg mob yuav tsum tau mus ntsib kev soj ntsuam ib txwm nrog tus kws endocrinologist kom nkag siab tias nws them ntshav qab zib tau li cas. Qhov teeb meem ntawm kev yoo mov yuav tsum txiav txim siab tsuas yog tom qab kev kuaj mob raug. Cov lus pom zoo ntawm tus kws kho mob uas tau mus kawm txog kev noj zaub mov zoo yuav tsum tau tham nrog txiv plig, vim tias rau cov neeg mob, kho thiab kho yog feem ntau tau.

Kab lus no muab cov lus qhia dav dav, tab sis yuav txawv me ntsis ntawm txhua kis. Lenten cov zaub mov txawv tuaj yeem siv los npaj cov khoom noj rau tag nrho tsev neeg, thiab tsis yog rau cov muaj mob xwb, vim nws yog khoom noj zoo thiab huv.

Txog rau cov neeg mob ntshav qab zib ceev, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov qee txoj cai uas koj yuav tsum ua raws kev tswj hwm kev noj qab haus huv:

koj tsis tuaj yeem tshaib plab thiab tiv thaiv lub siab ntev ntawm kev noj mov, vim qhov no tuaj yeem ua rau muaj kev phom sij - hypoglycemia,
Cov khoom noj muaj txiaj ntsig zoo yuav tsum muaj nyob rau hauv cov khoom noj, hloov cov nqaij thiab cov khoom noj muaj mis (piv txwv li txiv ntoo thiab taum),
txhua hnub koj yuav tsum tau haus cov roj zaub kom txaus (nyiam dua txiv ntseej lossis pob kws),
koj yuav tsum tau ua tib zoo saib xyuas qib ntawm cov piam thaj hauv cov ntshav, thiab nrog daim ntawv tshuaj insulin-tiv thaiv kabmob ntawm tus kabmob - kom laij cov lej ntawm cov khob cij,
thaum xaiv cov txiv hmab txiv ntoo thiab zaub, nws raug nquahu kom muab kev nyiam rau cov khoom lag luam yooj yim uas loj hlob hauv thaj chaw uas tus neeg mob nyob.

Cov neeg mob uas mob ntshav qab zib mellitus, raws li txoj cai, raug tso cai so ib zaug ntawm kev yoo mov.Cov khoom zoo li cas tuaj yeem lawv tuaj yeem noj ntxiv nyob rau lub sijhawm no (piv txwv, nqaij lossis khoom noj mis nyuj), tus pov thawj tuaj yeem qhia. Nws yog ib qho tseem ceeb uas, tsis hais qhov hnyav ntawm kev yoo mov, ib tug neeg nco qab txog nws sab ntsuj plig.

Cov khoom yuav tsum raug zam

Kev soj ntsuam cov kab mob ntshav qab zib, ib tus neeg yuav tsum tsis kam lees txais cov khoom lag luam zoo li no:

nqaij thiab tag nrho cov khoom uas muaj nws,
cov tsiaj rog (suav nrog butter),
khoom qab zib
khob cij dawb
Txawv txiv hmab txiv ntoo thiab zaub
nyuaj cheese
dej qab zib
khoom noj siv mis,
tag nrho cov mis
lub qe.

Cov lus nug hais txog kev siv ntses (tshwj tsis yog rau cov hnub thaum nws tuaj yeem noj los ntawm txhua tus neeg uas saib kev yoo mov) yog txiav txim siab ntawm tus kheej, nyob ntawm seb tus yam ntxwv ntawm kev ua ntshav qab zib. Qee qhov xwm txheej, cov neeg mob tseem raug tso cai noj cov tsev cheese thiab qe.

Cov neeg mob xav tau, ib yam li ua ntej, kom pom kev noj zaub mov zoo. Nws raug nquahu kom npaj cov pluas noj txhua hnub kom 3 ntawm lawv tau noj zaub mov tseem ceeb (noj tshais, noj su thiab noj hmo), thiab 2 lub sijhawm tus neeg mob tau muaj khoom noj txom ncauj (noj su, noj su ib tav su).

Thaum soj ntsuam Lent ua ntej Easter lossis Christmas qiv, ib qho yuav tsum tsis txhob hnov qab txog kev kho mob uas tsim nyog kom muaj kev noj qab haus huv. Ntawm hom ntshav qab zib hom 2, nws tuaj yeem yog cov ntsiav tshuaj muaj suab thaj thiab tshuaj rau kev tiv thaiv ntawm txoj hlab ntshav ntawm tus kab mob, thiab yog tias muaj tus kab mob type 1, tso tshuaj insulin.

Sab lauj kaub tais diav thiab kua zaub

Raws li ib sab zaub mov rau kev yoo mov ua ntshav qab zib, zaub mov thiab zaub nrog cov txiv ntseej (carbohydrates) tsawg los sis nruab nrab zoo rau koj. Cov no suav nrog:

thoob ham
nplej nplej
millet
oatmeal yuav tsum tau siav.

Porridge yog qhov zoo tshaj plaws npaj rau hauv dej, tsis tas yuav ntxiv cov roj zaub thiab muaj coob ntawm cov seasonings. Yog tias cov zaub mov hloov tawm mus ua qhuav heev, tom kawg ntawm kev ua noj koj tuaj yeem ntxiv me ntsis roj txiv roj rau nws (yog li qhov ntau ntawm cov khoom noj yuav raug cawm hauv nws).

Nws raug nquahu tias thaum lub caij yoo mov tus neeg mob noj mov ua ntej noj mov txhua hnub. Nws tuaj yeem yog cov zaub zaub thiab kua zaub. Thaum ua zaub mov noj, koj tsis tuaj yeem siv cov kib zaub thiab butter, cov zaub mov yuav tsum yog zaub mov noj thiab lub teeb. Piv txwv li, koj tuaj yeem ua kua zaub los ntawm qos yaj ywm, kua txob, zaub paj, zaub paj thiab dos. Cov roj ntshiv borsch (yam uas tsis muaj qaub) tuaj yeem ua tau ntau yam los ntawm kev ntxiv taum ntsuab thiab zaub ntsuab. Koj yuav tsum tsis txhob siv cov kua zaub nplua nuj thiab rog hauv kev yoo mov, yog li zaub yog qhov zoo tshaj plaws rau lawv npaj.

Cov nceb thiab zaub txiav

Cov nqaij pob txha tsis muaj nqaij yog ib qho kev pab ntxiv rau cov tais diav uas tsis muaj sab. Feem ntau lawv tau npaj los ntawm zaub qhwv, nceb, carrots thiab cereals (buckwheat, oatmeal). Hauv qee cov zaub mov txawv, semolina kuj pom, tab sis rau kev cuam tshuam ntawm cov metabolism hauv cov khoom noj, cov khoom no yog qhov tsis txaus siab (qhov no tseem ceeb tshwj xeeb rau hom 2 ntshav qab zib mellitus). Semolina muaj cov carbohydrates ntau ntau thiab qhov tsawg kawg ntawm cov tshuaj muaj txiaj ntsig, yog li nws zoo dua los hloov nws nrog cov txiaj ntsig ntxiv. Hauv qab no yog cov zaub mov txawv rau cov nqaij ntshiv cutlets uas tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib mellitus, txij li lawv muaj cov khoom noj uas muaj cov zaub mov qis thiab nruab nrab rog thiab rog.

Taub dag thiab taum cutlets

Txhawm rau npaj cov zaub mov, koj yuav tsum npaj cov khoom xyaw hauv qab no:

ib khob ntawm taum
100 g taub dag
1 lub qos yaj ywm
1 dos,
1 clove ntawm qej.

Taum yog hliv nrog dej txias thiab sab laug dhau ib hmo. Thaum sawv ntxov, koj yuav tsum ntws thiab yaug cov taum. Nws yog tsis yooj yim sua kom rhaub taum hauv dej nyob rau hauv uas nws tau tsau, txij li hmoov av thiab av ntau ntxiv hauv nws los ntawm taum taum.

Tom qab qhov no, cov taum yuav rhaub kom txog thaum kev sib tw (lub sijhawm ua noj - txog 40 feeb), txias thiab zuaj siv ib rab los yog nqaij grinder. Nyob rau hauv lub txiaj ntsig "minced nqaij" ntxiv carrots grated on nplua grater, tws dos nrog qej thiab grated qos yaj ywm. Lub taub dag yog zuaj rau ntawm coarse grater thiab sib xyaw nrog cov txiaj ntsig loj. Cutlets yog tsim los ntawm no sib tov thiab steamed rau 35 feeb.

Nceb cutlets

Champignon steamed patties tuaj yeem yog cov nqaij qab ntxiv rau cov zaub ntxig lossis zaub ua kua. Los npaj cov zaub mov no, koj yuav tsum tev thiab yaug hauv qab dej 500 g ntawm nceb, 100 g ntawm carrots thiab 1 dos. Lub Cheebtsam yuav tsum tau muab zuaj hauv rab thiab tov kom huv, ntxiv ntsev thiab kua txob dub rau lawv. Los ntawm cov huab hwm coj ntau, koj yuav tsum ua cov ntawv txiav thiab ncu lawv rau ib nrab ib teev. Yog hais tias tus neeg mob tuaj yeem noj cov qe, 1 lub protein nyoos muaj peev xwm ntxiv rau qhov loj ua ntej ua noj, kom lub tais ua kom nws zoo dua.

Cauliflower Cutlets

Cauliflower yuav tsum tau muab rhaub kom npau tom qab npau npau rau 30 feeb, txias thiab txho siv ib rab rab los yog nqaij ci. Nyob rau hauv qhov sib tov sib xyaw, nws yog ib qhov tsim nyog los ntxiv cov kua txiv ntawm 1 grated dos thiab hauv av oatmeal (100 g). Los ntawm cov nqaij minced koj yuav tsum ua cutlets thiab ncu lawv rau 25 feeb. Cov cutlets no tuaj yeem siav hauv qhov cub, ci lawv ntawm qhov kub ntawm 180 ° C rau 30 feeb.

Ua zaub mov tiav

Ib qho ntawm cov nqaij ntshiv thiab cov tais diav yog cov zaub mov ua zaub qhwv nrog cov nceb. Los npaj lawv koj yuav xav tau:

1 lub taub hau ntawm zaub qhwv,
1 lub zaub ntug hauv paus
300 - 400 g ntawm champignons,
100 g lws suav muab tshuaj txhuam,
200 g mov (nyiam dua tsis tau)
1 clove ntawm qej.

Boil cov zaub qhwv kom txog thaum ib nrab siav, kom nws cov nplooj yog mos, thiab koj tuaj yeem qhwv cov txhaws hauv lawv. Mov nplej yuav tsum yog thawj zaug tau ntim nrog dej, nqa mus rau lub rhaub thiab rhaub li 10 feeb (nws yuav tsum tsis txhob muab tag nrho cov siav). Nws tsis yog yuav tsum tau kib carrots thiab nceb, txij li nws yog qhov zoo dua kom tsis txhob ua rau txoj kev yoo mov no. Cov nceb thiab carrots yuav tsum tau muab tev thiab sib xyaw nrog cov mov hau. Lub npaj txhawm yog muab tso rau hauv plawv ntawm zaub qhwv nplooj thiab cov zaub qhwv cov zaub qhwv, qhwv cov npoo hauv.

Cov ntawv qhwv cov zaub qhwv tau muab tso rau hauv qab ntawm lub lauj kaub nrog tuab hauv qab los ntawm txheej thiab hliv rau saum txheej nrog dej thiab lws suav muab tshuaj txhuam. Rau qhov tsw qab, zoo huv si tws qej yog ntxiv rau cov pob zeb. Cov zaub mov raug coj mus rau lub rwj, thiab tom qab ntawd simmer rau 1.5 teev. Lub sijhawm ua noj ua haus no yog qhov tsim nyog thiaj li hais tias cov zaub qhwv nplooj dhau los ua muag muag thiab thaum kawg zaub qhwv tuaj yeem muaj qhov "melting" sib xws.

Lwm chav ua noj yooj yim pub rau tus neeg mob uas yoo mov yog zaub qhwv zaub. Los npaj nws koj yuav tsum coj:

500 g ntawm qos yaj ywm
1 zucchini
200 g carrots
500 g beets hau,
txiv roj roj.

Qos yaj ywm, zucchini thiab carrots yuav tsum tau muab rhaub kom txog thaum ib nrab siav thiab muab txiav ua voj voog. Beets yog tev thiab tws hauv tib txoj kev. Hauv qab ntawm puag ncig silicone ci tais yuav tsum tau nphoo nrog txiv roj roj thiab nteg tawm ib nrab ntawm cov carrots, qos yaj ywm, zucchini thiab beets hauv txheej txheej. Cov zaub tseem yuav tsum tau me ntsis noo noo nrog butter thiab muab lawv cov tso rau saum. Nyob rau sab saum toj ntawm lub zaub mov koj tuaj yeem nphoo nrog cov tshuaj ntsuab qhuav thiab kua txob dub, thiab nws yog qhov zoo dua rau qhov tsis kam ntsev, zoo li cov kab ntsig rov qab tawm thiab tsis muaj nws.

Cov zaub ntsuab yog them nrog ntawv ci rau saum thiab ci hauv qhov cub ntawm 200 ° C rau 30 feeb. Ob peb feeb ua ntej thaum ua noj ua haus tag, ntawv ci tuaj yeem qhib thiaj li tuaj yeem ua rau daim ntawv ci ua kom pom tseeb ntawm cov nqaij mos mos. Ib yam li lwm cov tais diav uas tsis yooj yim, cov zaub no zoo rau noj su lossis yav tsaus ntuj. Ntxiv nrog rau cov kaus poom nqaij, zaub mov noj lossis kua zaub tuaj yeem npaj los ntawm ib txog khoom muag tib yam.

Nws puas yog ib txwm muaj peev xwm yoo nrog cov ntshav qab zib? Qhov teeb meem no yuav tsum tau txiav txim siab ntawm tus kheej raws kev noj qab haus huv thiab kev noj qab haus huv ntawm tib neeg. Txij li thaum tshaj tawm, los ntawm qhov pom ntawm lub koom haum kev noj zaub mov, ua rau muaj qee qhov kev txwv, tom qab ua tiav, nws yog qhov tsim nyog rau cov neeg mob ntshav qab zib soj ntsuam qhov ntsuas thiab tsis tawg, tam sim ntawd qhia ntau ntau ntawm cov nqaij thiab qaub-mis ua kua rau hauv lawv cov zaub mov noj. Txhua qhov txiaj ntsig rau lub cev kev noj qab haus huv vim qhov no tuaj yeem ploj, yog li kev hloov mus rau cov zaub mov tsis tu ncua yuav tsum ua kom du thiab ua tib zoo npaj.

Cov txheej txheem:

Nws yog txwv tsis pub noj cov nqaij, qab zib thiab pastry, khoom noj ntawm tsiaj keeb kwm, haus dej cawv. Ntses raug tso cai rau noj nyob rau hnub so loj. Cov ntawv qhia zaub mov thaum lub sijhawm raug ncua yuav tsum pom zoo nrog tus kws kho mob, vim hais tias rau cov neeg mob ntshav qab zib lub tsev teev ntuj me ntsis cov kev cai tsis muaj zog.

Kev yoo mov, tshwj xeeb tshaj yog ntshav qab zib, yuav tsum muaj tswv yim zoo thiaj li tsis ua kom muaj kev noj qab haus huv.

Nrog ntshav qab zib hom 1

Rau cov neeg mob uas muaj ntshav qab zib hom 1 nyob rau lub sijhawm no, kev noj tshuaj insulin xwm yeem yog qhov tseem ceeb. Nws yog qhov tsim nyog los tswj cov ntsev ntxiv rau hauv cov zaub mov, laij cov XE thiab cov khoom noj carbohydrate (qhov ntau npaum li cas yog? 7 PIECES). Los ntawm cov zaub mov raug tshem tawm:

haus luam yeeb, ntsim thiab muab kib,
butter hmoov khoom,
qab zib thiab khoom qab zib cov khoom.

Hauv kev yoo mov, koj tuaj yeem noj cov hlaws barley thiab oatmeal, raws li lawv muaj qhov tsis tshua muaj glycemic. Kuj tseem pub zaub tais zaub mov nrog txo GI, tab sis los ntawm cov txiv hmab txiv ntoo? plums, pomegranates thiab qaub txiv apples. Kev noj haus ntawm kev yoo mov hom 1 mob ntshav qab zib yog nyob ntawm chav kawm ntawm tus kab mob, mob hnyav thiab muaj mob. Raws li txoj cai, nrog hom 1, koj yuav tsum cia li tsis noj cov nqaij.

Nrog ntshav qab zib hom 2

Kev yoo mov nrog cov ntshav qab zib hom 2 muab ib hom zaub mov tshwj xeeb rau. Noj yuav tsum muaj protein ntau thiab tsawg carbohydrates. Txhawm rau kom tsis txhob pom qhov nyhav tshaj, ua kab kib thiab haus luam yeeb tsis tuaj yeem noj. Nws yog qhov zoo dua rau noj cov zaub mov muaj tsawg tsawg calorie ua noj ua ke los ntawm kev rhaub lossis muab cub. Cov khoom noj muaj xws li:

txiv ntoo thiab txiv ntoo
teb tsaws ci
ceev thiab noob
nceb, zaub,
kua thiab taum khoom
zib ntab

Ua ntej noj mov, qhov nrawm yuav tsum xam GI ntawm tag nrho cov zaub mov txhawm rau tiv thaiv cov suab thaj kom nce. Cov neeg muaj ntshav qab zib hom 2 yuav tsum tsis txhob haus kua txiv, khob cij thiab khob noom, hws qog, mov, mov thiab hmoov nplej uas muaj roj, dej nrog roj. Cawv dej cawv yog txwv tsis pub cov neeg mob ntshav qab zib txawm tias lub sijhawm ib txwm muaj, thiab tshwj xeeb tshaj yog lub sijhawm yoo mov.

Cov cai tswj hwm tus lej

Hauv lub sijhawm yoo mov, lub ntsiab lus tseem ceeb yuav tsum yog kev thov Vajtswv, kev ywj pheej ntawm tus ntsuj plig los ntawm qhov kev xav txog qhov txhaum. Noj mov tsuas yog thaum yav tsaus ntuj xwb, tshwj tsis yog hnub Saturday thiab Sunday? hnub no koj tuaj yeem tau noj su thiab noj hmo. Hauv thawj lub limtiam thiab pib, kev yoo mov yog qhov nyuaj. Hnub Monday ntawm thawj Hnub Lenten lub lim tiam koj yuav tsum tsis kam noj zaub mov, txij hnub Tuesday txog Friday koj tuaj yeem zaub, txiv hmab txiv ntoo thiab khob cij (noj qhuav). Nyob rau Hnub Caiv, cov khoom noj nrog qhov ntxiv ntawm roj zaub raug tso cai rau noj. Lub lim tiam dhau los (Holy), koj yuav tsum ua raws li kev noj mov qhuav, thiab hnub Friday tsis txhob noj mov kiag li. Lwm lub sijhawm, xws li kev noj zaub mov muaj:

Hnub Monday, Wednesday, Friday? qhuav noj.
Tuesday thursday ua mov noj tsis muaj roj.
Hnub Saturday, Hnub Sunday? lauj kaub tais diav nrog qhov sib ntxiv ntawm cov roj zaub.

Rau cov neeg mob ntshav qab zib, lub sijhawm yoo mov? lub cev unloading sijhawm. Tab sis nws yog ib qho tseem ceeb kom tsis txhob ua ntau dhau, vim hais tias nws tsis muaj peev xwm ua rau cov neeg mob ntshav qab zib tsis kam lees txais cov khoom noj protein, thiab tseem muaj ntau dua rau cov khoom noj. Khaws daim ntawv yuav tsum nyob rau hauv kev saib xyuas tas li ntawm tus kws kho mob tuaj koom, nrog nws nws yog qhov tsim nyog los ua kom sib haum ib pawg ntawm cov khoom. Txhawm rau npaj rau thawj kev tsis txaus siab, koj yuav tsum sim yoo mov kom txog li 7 hnub, tom qab ntawd rov qab rau koj li kev noj haus li qub rau ob peb hnub, muab lub cev rau kom rov zoo. Hauv kev yoo mov, koj yuav tsum haus dej ntau (tsawg kawg 2 litres ib hnub), tswj cov ntshav qab zib hauv cov ntshav thiab ketone lub cev hauv cov zis, khaws daim ntawv qhia hnub ntawm cov zaub mov noj.

Kev yoo mov mob ntshav qab zib yuav tsum ua raws li tus kws kho mob pom zoo. Yog tias lub xeev pauv kev noj qab haus huv rau qhov tsis zoo, yuav tsum yoo mov hloov kho.

Ntawv qhia zaub mov rau cov mob ntshav qab zib

Muaj ntshav qab zib hom 1, yoo mov yuav tsum txuas nrog kev kho mob los tswj cov ntshav qab zib kom lub cev. Muffins, ncuav pastries, kib, roj thiab zaub mov raug tshem tawm hauv cov zaub mov. Koj tuaj yeem noj cov cereals nrog GI hauv qab 40, nrog rau cov tais diav nrog radishes, txaij, dos, zucchini thiab dib. Txoj kev ua zaub mov noj rau hnub ntawd, ib qho yuav tsum ua tib zoo xav txog kev nyob zoo thiab tus yam ntxwv.

Cov neeg muaj ntshav qab zib hom 2 tau raug tso cai noj txiv hmab txiv ntoo thiab zaub, tshwj xeeb:

lub teeb zaub nyoos nrog taub dag thiab zucchini,
taum siav
txiv moj coos,
soaked txiv apples
hiav txwv ntses nrog zaub,
tshuaj yej nrog blueberries, compote.

Rov qab rau cov lus txheej txheem

Muaj cov cuab yeej ua noj ua haus thiab cov lus pom zoo

Cov tais diav rau cov mob ntshav qab zib tau muab rhaub los yog muab ncu nrog tus roj me me, uas tau txwv tsis pub yoo mov. Nyob rau lub sijhawm ntawm kev tsis sib koom tes, koj tuaj yeem noj zaub paj txiv ntoo, pilafs, cereals nrog me me ntawm cov txiv ntseej, zaub thiab txiv ntoo zaub nyoos. Piv txwv li, rau cov zaub xam lav, koj xav tau kua txob liab, kua txiv lws suav, thiab dib. Txiav cov khoom xyaw rau hauv lub voos xwmfab, do, thiab tom qab ntawd ntxiv cov txiv ntseej. Cov zaub yog pw tawm ntawm cov zaub xas lav nplooj thiab dej nrog txiv qaub. Thiab rau cov txiv hmab txiv ntoo nyias, koj yuav xav tau 10 cranberries thiab blueberries, 15 pomegranate noob, ib nrab txiv av pias thiab txiv pear. Cov txiv hmab txiv ntoo yog txiav mus rau hauv lub voos xwmfab, tom qab ntawd muab sib xyaw nrog pomegranate thiab berries thiab sprinkled nrog txiv qaub kua txiv. Cov zaub mov no yuav pab ua raws li txoj cai ntawm Lent, tsis tas yuav ua rau muaj kev noj qab haus huv.

Cov ntaub ntawv tsuas yog muab rau cov xov xwm dav dav xwb thiab tsis tuaj yeem siv rau kev kho tus kheej. Tsis txhob muab tshuaj rau nws tus kheej, nws tuaj yeem yog qhov txaus ntshai. Nco ntsoov tham nrog kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm ib nrab lossis tag nrho cov ntaub ntawv luam tawm los ntawm lub xaib, ib qho kev sib txuas mus rau nws yog qhov yuav tsum tau ua.

Yog yoo mov ntshav qab zib

Coob tus neeg uas muaj ntshav qab zib nug seb puas yoo mov rau cov ntshav qab zib tau. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau lub sijhawm ntev ntev thaum Lub Koom Txoos Orthodox tsim rau cov neeg ntseeg tsis tu ncua los ntawm cov khoom ntawm cov tsiaj keeb kwm. Xav saib xyuas seb puas muaj ntshav qab zib tuaj yeem ua nrawm thiab yuav ua li cas thiaj tsis nce qib ntshav qab zib.

Cov yam ntxwv ntawm kev yoo mov nrog ntshav qab zib

Cov kev cai dab qhuas sai muab rau kev tsis sib luag los ntawm nqaij, ntses, zaub mov mis, qe rau qee yam lossis lwm yam rau qee lub sijhawm. Muaj cov tshaj tawm ib hnub (nyob rau hnub Wednesday thiab hnub Friday) thiab muaj cov ntawv tshaj tawm ntau hnub. Nruj tshaj plaws thiab ntev yog Lent.

Rau ib tus neeg twg, kev tsis nyiam los ntawm zaub mov noj thiab kev txwv kom siv tau zoo heev. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas thiab txiav txim siab. Cia li hais kiag tam sim no: txawm tias tau txwv los ntawm ntau tus kws kho mob (tshwj xeeb tshaj yog cov uas txhawb nqa rau lawv cov neeg mob noj zaub mov "muaj kev phom sij", suav nrog nees ntawm cov tshuaj qab zib thiab tshuaj insulin), ntshav qab zib muaj peev xwm ua tau. Txawm li cas los xij, nws yuav txawv ntawm qhov kev pom zoo rau tus neeg noj qab nyob zoo.

Ua ntej tshaj, tus ncej yuav tsum nrog tseem ceeb. Qhov tseeb tiag, hauv kev noj haus ntawm cov neeg zoo li no yuav tsum muaj protein txaus, suav nrog tsiaj keeb kwm. Koj tuaj yeem txwv cov khoom noj muaj roj ntau hauv cov roj (cholesterol). Qhov ntau ntawm cov tsiaj rog yog qhov tsis txaus siab rau tus mob ntshav qab zib, vim qhov no tuaj yeem ua rau kev nce qib ntawm tus kab mob.

Tsis kam lees cov tais diav uas txom nyem thaum lub caij nrawm yuav yog qhov yeej rau nws.

Cov kev zam yog kev tso cai rau noj qe, nqaij qaib, nqaij ntshiv, thiab cheese. Nco ntsoov tias rau cov neeg mob, kev yoo mov tuaj yeem ua rau lub cev tsis muaj zog. Thiab rau cov ntshav qab zib, nws yuav tsis muaj nyob hauv kev noj cov nqaij thiab cov zaub mov uas tsis muaj tsiaj protein ntau, tab sis tsuas yog cov zaub mov tsis zoo uas muaj cov "roj" rog, cov rog uas tsis pom kev zoo.

Thaum lub sijhawm ceev ceev, koj tuaj yeem hnov qab txog kib, pickled. Nws yog tej zaum yuav superfluous los hais tias cov neeg mob ntshav qab zib raug txwv tsis pub noj zaub mov ceev, khaws cov khoom qab zib thiab lwm yam. Raws li koj tuaj yeem pom, kev yoo mov rau cov neeg zoo li no muaj nyob rau hauv coj lawv kev noj haus kom zoo.

Yam twg zoo rau tus mob ntshav qab zib

Lub sijhawm yoo mov, koj tuaj yeem noj cov zaub mov ntau dua uas muaj txiaj ntsig. Lawv cov npe muaj raws li hauv qab no:

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. No.

Yog lawm, rau tus neeg tshwj xeeb, tsis yog txhua lub tais yuav siv tau.Thaum kws kho mob tso cai rau kev yoo mov, nws yog qhov yuav tsum tau khaws cov ntaub ntawv nruj me me ntawm cov khoom lag luam protein. Kev yoo mov thov kev pom zoo tsuas yog muaj los xyuas kom cov zaub mov no tsis txwv.

Yuav ua li cas txo cov ntshav qab zib hauv kev yoo mov

Yog tias koj ua raws li txhua qhov yuav tsum tau ua thiab noj kom zoo, zam kev tawm dag zog lub cev, kev tawm dag zog, tom qab ntawd cov suab thaj qis dua thiab ua kom nws nyob ib leeg yog qhov ua tau. Kev tshawb fawb qhia tau tias yog tias tus neeg muaj ntshav qab zib noj tag nrho cov nplej, ces kev pheej hmoo ntawm lub plawv yuav muaj tsawg dua.

Muaj kev cuam tshuam zoo rau kev mob ntawm lub plawv thiab cov hlab ntshav, glycemia qib noj txhua hnub:

txiv ntoo
cov khoom noj muaj fiber ntau
taum pauv
zaub roj
zaub ntsuab.

Tau kawg, tag nrho cov khoom lag luam tau txais kev tso cai ib tus ncej. Raws li qhov tsis txaus ntseeg nyob rau hauv cov nqaij ntshiv, koj tuaj yeem them taus noj qee cov cheese: nws yog khoom noj khoom haus thiab tsis nce qab zib. Kev noj zaub mov zoo rau tsob ntoo ua kom cov qib qabzib nyob ruaj khov thiab qis.

Kev yoo mov thiab muaj ntshav qab zib insulin-ntau

Xav txog cov kev xaiv thaum ib tus neeg uas muaj kev mob hnyav ntxiv ntawm cov tshuaj ntshav qab zib insulin txiav txim siab ceev. Rau cov tib neeg zoo li no, nws yog ib qho tseem ceeb heev uas yuav tau ua raws li cov qauv tsim los ntawm kev txhaj tshuaj insulin thiab kev noj lwm yam tshuaj. Txawm hais tias koj tuaj yeem ua qhov tsis zoo los ntawm nws, cia nyob ib leeg txwv txoj kev insulin ntawm thaj chaw uas nws tuaj yeem yog tsiaj keeb kwm. Cov kev koom tes no tej zaum yuav muaj qhov tshwm sim rov qab los tsis tau.

Kev yoo mov rau ib tug neeg twg los ntawm mob ntshav qab zib insulin-yuav tsum ua kom tsis muaj zog ntau npaum li ua tau thiab yoog rau qee yam kev muaj tus kabmob tshwj xeeb. Txhua qhov hloov pauv ntawm cov zaub mov noj txhua hnub yuav tsum tau kev pom zoo los ntawm kws kho mob.

Thaum lub caij ntawm kev yoo mov, xws li tus neeg mob tuaj yeem tsis kam yaum, haus luam yeeb tsis muaj teeb meem rau nws kev noj qab haus huv. Nyob rau tib lub sijhawm, stewed, hau zaub mov yuav pab tau zoo rau nws. Kev hloov pauv sai ntawm cov protein tsis txaus ntseeg. Nws yog txwv tsis pub qhia cov khoom noj carbohydrate-hauv cov zaub mov - qhov no tuaj yeem ua rau dhia hauv ntshav qab zib. Thaum lub sijhawm yoo mov, kev txom nyem los ntawm insulin-mob ntshav qab zib yuav muaj txiaj ntsig kom tso cov nqaij rog. Lwm txoj kev ntawm kev txhim kho kev noj zaub mov tuaj yeem ua rau nce qab zib thiab nce siab ntxiv ntawm cov tshuaj insulin.

Cov neeg mob uas tau tsim ntau yam mob raum - piv txwv, theem ntawm qhov xaus ntawm nephropathy, tuaj yeem pom tias yog yoo mov. Tib lub sijhawm, cov protein yuav tsum tau noj tsawg dua, tab sis tus neeg mob yuav tsum saib xyuas lub siab thiab lub raum. Nws raug pom zoo tias qee cov carbohydrates yuav hloov nrog txiv roj roj.

Thaum lub dawm tsis tsim nyog

Muaj qee lub sijhawm kev yoo mov rau cov ntshav qab zib tsis yooj yim sua. Ua ntej tshaj plaws, nws yog qhov ua tsis tau zoo tiv thaiv mob ntshav qab zib. Tus neeg mob xav tau kev tswj hwm tag nrho ntawm cov piam thaj thiab nkag kom meej cov koob tshuaj insulin, nyob ntawm seb cov zaub mov noj, qib kev tawm dag zog thiab lwm yam. Kev yoo mov nyob rau hauv cov ntaub ntawv no yuav tsuas ua mob, tsis muaj zog npaum li cas nws yuav ua tau.

Nws tsis tuaj yeem pom kev yoo mov hauv cov neeg mob uas muaj mob hyperglycemia, nquag tshwm sim ntawm xeev tsis nco qab. Kev noj haus yuav tsum ua kom tiv thaiv cov kev mob hnyav li no, thiab tus neeg mob yuav tsum nruj tsis txaus cov nyiaj carbohydrates. Thiab nrog zaub mov noj kom tsawg, nws tsis yooj yim sua kom txo cov protein ntau - txwv tsis pub ib tus neeg yuav raug kev mob ntshav qab zib tsawg.

Yog li, kev yoo mov nrog ntshav qab zib yuav ua rau nws ntxuav lub cev, tshem tawm cov co toxins thiab co toxins. Yog tias txhua yam ua tiav zoo, tom qab ntawd nce ntxiv rau koj cov khoom noj txwv tsis pub muaj qhov muaj mob ntshav qab zib, normalizes qib ntawm glycemia. Lawm, tej yam kev noj haus txwv tsis pub noj yuav tsum tsuas yog hais los ntawm tus kws kho mob. Txhua tus neeg tuaj yeem ntsuas lawv lub peev xwm, lub xeev ntawm lub cev, qhov pheej hmoo txaus ntshai. Ua tsis tiav cov kev cai thaum yoo mov tuaj yeem ua rau muaj kev phom sij.

Yuav ua li cas kom sai cov ntshav qab zib rau cov ntshav qab zib?

Cov kabmob ntshav qab zib tau niaj hnub muaj kev nyuaj siab txhua xyoo! Lavxias Kev Ntshav Qab Zib Lavxias thov tias ib ntawm 10 tus neeg hauv peb lub tebchaws muaj ntshav qab zib. Tab sis qhov tseeb lim hiam tshaj plaws yog tias nws tsis yog tus kab mob nws tus kheej uas ntshai, tab sis nws qhov kev nyuaj thiab kev ua neej uas coj mus rau.

Kev yoo mov rau cov ntshav qab zib hom 2: puas yog nws yoo tau kom mob ntshav qab zib?

Nrog rau cov kab mob xws li mob ntshav qab zib, tus neeg mob yuav tsum ua raws nraim li txhua cov lus qhia ntawm tus kws kho mob endocrinologist, suav nrog kev noj zaub mov zoo noj. Txhua yam no yuav tsum tswj hwm cov ntshav qab zib kom tsis txaus thiab tshem tawm qhov kev hloov pauv ntawm tus kab mob ntshav qab zib hom 2 rau insulin-tiv thaiv hom 1. Yog tias cov ntshav qab zib ntawm thawj hom tsis tau noj kom zoo, qhov no tuaj yeem ua rau kom mob ntshav qab zib tsis xeev.

Cov protein ntau yuav tsum muaj nyob hauv tus neeg mob lub cev kev noj haus thiab cov khoom noj carbohydrates ntau kawg. Ntau cov khoom yuav tsum tau muab pov tseg, tab sis cov npe ntawm cov khoom tso cai kuj tseem loj. Ua ntej tshaj, koj yuav tsum tau mus ncig lub rooj ntawm glycemic Performance index uas qhia cov nyhuv ntawm cov zaub mov ntawm cov ntshav qab zib.

Ntau tus neeg mob yog Orthodox thiab feem ntau xav paub meej tias cov ntsiab lus ntawm ntshav qab zib thiab yoo mov yog sib xws. Tsis muaj lus teb meej rau ntawm no, tab sis endocrinologist tsis pom zoo kom yoo mov, thiab cov thawj coj ntawm pawg ntseeg lawv tus kheej hais tias kev txhob txwm tsim txom ntawm kev noj qab haus huv yuav tsis ua rau txhua yam zoo, qhov tseem ceeb tshaj plaws, lub xeev ntawm sab ntsuj plig ntawm tib neeg tus ntsuj plig.

Cov lus nug yuav raug tshuaj xyuas nyob rau hauv ntau dua hauv qab no - yog nws muaj peev xwm los yoo nrog cov ntshav qab zib hom 2, uas cov khoom lag luam yuav tsum tau muab kev saib xyuas nrog qis glycemic index, thiab qhov no yuav cuam tshuam li cas rau tus neeg mob noj qab haus huv.

Glycemic Index ntawm Cov Khoom Noj Tau Zoo

Ua ntej koj yuav tsum txiav txim siab nyob rau hauv daim ntawv teev cov zaub mov uas tau tso cai rau hauv tus ncej - qhov no yog yam txiv hmab txiv ntoo thiab zaub, nrog rau cov zaub txhooj. Hauv cov hnub so, koj tuaj yeem noj ntses.

Nws yog qhov zoo dua tsis txhob noj zaub mov ntau dhau, tsis txhob siv cov nqaij uas haus luam yeeb thiab tsis txhob muab kib rau ib qho dab tsi, vim tias lub cev twb tau muab khoom ntxiv rau, thiab tsis muaj leej twg tso tseg txoj cai ntawm kev yoo mov.

Cov khoom noj khoom noj tau xaiv nrog qis glycemic index (txog 50 PIECES), qee zaum koj tuaj yeem tso cai rau kev noj zaub mov nrog qhov ntsuas nruab nrab (txog 70 PIECES), tab sis lub siab glycemic index yuav yooj yim rau tus neeg mob, tshwj xeeb tshaj yog nyob rau hauv kev yoo mov, thaum tseem ceeb cov tsiaj protein tsis tau tau.

Thaum yoo mov rau cov ntshav qab zib hom 2, cov zaub hauv qab no yog kev pom zoo (taw qhia nrog lub glycemic tsis tshua muaj siab):

zucchini - 10 units,
dib - 10 PHOO,
txiv ntseej dub - 15 DAIM DUAB,
ntsuab kua txob - 10 PIECES,
kua txob liab - 15 DAIM NTUJ,
dos - 10 PIECES,
zaub xas lav - 10 PHOO,
zaub cob pob - 10 PIECES,
zaub xas lav - 15 units,
carrots nyoos - 35 PIECES, hauv qhov taw qhia siav 85 PIECES.
dawb cabbage - 20 DAIM NTUJ,
radish - 15 units.

Nws yog qhov zoo dua rau kev cog zaub, yog li lawv yuav khaws lawv cov khoom muaj txiaj ntsig zoo rau ntau dua, tab sis koj tuaj yeem ua cov kua zaub ua kom zoo nkauj, tsuas yog cais cov carrots los ntawm daim ntawv qhia - nws muaj GI siab heev, thiab lub ntsaws rau ntawm lub cev yog qhov hnyav.

Yog tias koj xaiv zaub mov noj rau hnub so, thaum koj tuaj yeem noj su thiab noj hmo, ces thawj pluas mov yuav tsum muaj zaub mov, thiab lub thib ob - txiv hmab txiv ntoo thiab zaub, qhov no yuav txo qhov kev pheej hmoo ntawm kev nce nyob rau hauv cov ntshav qab zib hmo ntuj.

Los ntawm cov txiv hmab txiv ntoo nws tsim nyog xaiv:

txiv qaub - 20 units
apricot - 20 DAIM NTUJ,
Cherry plum - 20 DAIM NTUJ,
txiv kab ntxwv - 30 PHOO,
lingonberry - 25 units,
txiv moj coos - 33 PHOO,
txiv kab ntxwv ntsuab - 30 PHOO,
txiv pos nphuab - 33 units.

Ntxiv rau cov zaub thiab txiv hmab txiv ntoo, ib qho yuav tsum tsis txhob hnov qab txog cov khoom noj zaub mov, uas muaj ntau cov kab tseem ceeb ntawm cov ntsiab lus thiab cov vitamins. Buckwheat muaj qhov ntsuas ntawm 50 units thiab tuaj yeem tuaj yeem noj zaub mov nyob rau txhua hnub tau tso cai rau qhov no. Nws yuav ua kom lub cev muaj zog nrog hlau thiab saturate nrog cov vitamins B thiab PP.

Barley porridge yog lub tsev khaws cov vitamins, ntawm cov uas muaj ntau dua 15, nws qhov ntsuas yog 22 chav nyob. mov dawb yog txwv tsis pub, vim qhov loj GI ntawm 70 PIECES, koj tuaj yeem hloov nws nrog mov xim av, hauv daim duab yog 50 PIECES. Qhov tseeb, nws xav tau siav rau 35 - 45 feeb.

Ntshav qab zib cov zaub mov txawv

Mob ntshav qab zib mellitus cuam tshuam nrog muab cub, hau thiab muab pov tseg nrog roj me me. Tab sis thaum yoo mov, cov roj txwv tsis pub.

Rau zaub paj koj yuav xav tau cov khoom no:

Zucchini thiab txiv lws suav yog txiav mus rau hauv cubes, dos hauv ib nrab ntawm ib ncig, thiab kua txob hauv cov strips. Tag nrho cov khoom xyaw yog muab tso rau ntawm lub rhaub stewpan thiab muaj 100 ml ntawm cov dej huv. Simmer rau 15 - 20 feeb, ob feeb ua ntej siav, ntxiv tws dill.

Txog hnub qhuav, koj tuaj yeem noj zaub xam lav. Tsuav cov txiv lws suav, dib, kua txob liab, sib tov txhua yam thiab ntxiv cov txiv ntseej dub pitted, muab cov zaub tso rau ntawm cov nplooj zaub xas lav. Txau cov txiv qaub rau hauv cov zaub mov tiav.

Kev sib xyaw ua ke zoo tshaj ntawm kev noj qab haus huv cov vitamins thiab minerals muaj xws li txiv hmab txiv ntoo nyias. Nws yuav siv 10 lub blueberries thiab cranberries, 15 pomegranate noob, ib nrab ntsuab kua thiab pear. Cov kua thiab pear yog diced, sib xyaw nrog tus so ntawm cov khoom xyaw thiab sprinkled nrog txiv qaub kua txiv.

Ntshav qab zib Hom 2 tseem tso cai rau cov cereals, qhov saj uas tuaj yeem pauv tau nrog txiv hmab txiv ntoo. Piv txwv li, koj tuaj yeem noj cov zaub mov oatmeal porridge, tab sis tsis yog los ntawm cereals, vim tias lawv cov glycemic Performance index ntau dua 75 units, tab sis los ntawm oatmeal av. Ntxiv 10 blueberries, 0.5 teaspoon ntawm zib ntab raug tso cai, tab sis nws zoo dua tsis txhob overdo nws.

Koj tuaj yeem ua lub cev nrog cov zaub pilaf, rau qhov kev npaj koj yuav xav tau:

100 grams xim av mov,
1 clove ntawm qej
dill
ib nrab ntsuab kua txob
1 lub zaub ntug hauv paus.

Npaj cov txhuv ua ntej rau lub xeev khov, hauv 35 - 40 feeb. Tom qab ua noj, nws yuav tsum tau ntxuav hauv qab dej sov. Txiav cov kua txob rau hauv ib daim hlab, qej rau hauv cov nplais, thiab zaub ntug hauv paus - qhov no yuav txo nws txoj kev ntsuas glycemic.

Stew zaub rau hauv saucepan, 2 feeb ua ntej ua noj, ntxiv qej thiab dill. Mov nplej sib xyaw nrog stewed zaub.

Cov Lus Qhia Uas Siv Tau

Tsis txhob hnov qab txog kev tawm dag zog lub cev thaum kev yoo mov. Ntawm chav kawm, tus neeg mob yuav tsis muaj kev muaj zog ntawm lub zog, muaj feem nrog kev noj haus zoo li ntawd. Koj yuav tsum muaj sijhawm li 45 feeb nyob rau ib hnub txhawm rau taug kev hauv huab cua ntshiab.

Kev haus dej yuav tsum muaj tsawg kawg yog 2 litres ib hnub, yuav tsum haus dej kom tas ib hnub, txawm hais tias koj tsis nqhis dej.

Ntawm qhov kawg ntawm tus ncej, koj yuav tsum nkag mus rau cov khoom lag luam uas tau noj nyob rau hauv cov hnub zoo tib yam. Rau ob peb hnub koj yuav tsum tsis txhob ntsev cov zaub mov nyob rau hauv dav dav, yog li ntawd kom tsis txhob ua kom lub nra ntawm lub siab ua haujlwm, uas twb “rov qab los” rau hauv hom. Cov khoom lag luam raug nthuav tawm maj. Piv txwv li, yog tias nqaij yog siv rau hnub Monday, tom qab ntawd tib hnub koj tsis tas yuav noj cov qe siav thiab kua zaub ntawm cov nqaij nqaij.

Hauv thawj hnub ntawm kev tso tawm, koj yuav tsum txwv tsis pub noj cov khoom noj muaj mis li 100 - 130 ml ib hnub, maj mam coj lawv mus rau cov kev cai uas tau tso cai.

Thaum tag nrho kev yoo mov, thiab nyob rau thawj hnub tom qab ua tiav, cov ntshav qab zib yuav tsum nyob hauv tsev ntsuas cov ntshav qab zib hauv cov ntshav thiab muaj ketones nyob hauv cov zis. Nws yog ib qho tsim nyog yuav tau khaws cov ntawv qhia zaub mov noj, dab tsi, ntau npaum li cas thiab nyob rau hauv ntau npaum li cas tau noj - qhov no yuav pab tus neeg mob nws tus kheej kom paub cov khoom lag luam twg muab rau kev nyiam.

Ntawm qhov sib txawv me me hauv cov ntshav qab zib hauv lub cev, koj yuav tsum hu rau tus kws kho qhov muag endocrinologist kom hloov qhov ntau npaum li cas ntawm cov tshuaj insulin thiab kho kev noj haus.

Puas yog yoo mov nrog mob ntshav qab zib?

Cov neeg mob, tswj lawv cov kev ua nrog tus kws kho mob koom, xyuam xim rau cov khoom xyaw ntawm kev noj qab haus huv. Rau cov ntshav qab zib, tsis tsuas yog cov khoom noj kom zoo ib qho tseem ceeb, tab sis kuj tseem saib lub tsiab peb caug thaum ua kom yuag. Nws yog ib qho tsim nyog yuav tau npaj me me ntawm cov khoom noj, uas yuav tsum yooj yim heev thiab pab tau rau tus neeg mob.

Nyob rau hnub yoo mov, zaub mov ua kom dawb huv los ntawm kev thov Vajtswv thiab ua tsaug rau Vajtswv rau kev zom mov zoo dua.

Cov Khoom Noj Tseem Ceeb rau Hom 2 Ntshav Qab Zib

Txhawm rau tswj cov piam thaj hauv ntshav ib txwm, cov neeg mob ua raws kev noj haus uas kws kho mob sau tseg. Kev yoo mov nrog cov ntshav qab zib yog kev yoo nqhis los ntawm cov zaub mov tsis tsim nyog, ua teeb meem uas tuaj yeem tsim kev kub ntxhov rau lub xeev ntawm kev noj qab haus huv. Cov khoom siv niaj hnub yog cais rau txhua tus neeg.

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, khoom noj khoom haus yuav tsum muaj calorie tsawg, tiv thaiv kev rog. Tsis pom zoo rau siv cov khoom lag luam xws li:

Khoom noj rau yoo mov yuav tsum npaj rau tus neeg mob uas muaj mob ntshav qab zib hom 2 hauv lub qhov cub qeeb los yog ncu. Kev saib xyuas tshwj xeeb yog them rau qhov muaj roj nyob hauv cov zaub mov tiav.

Cov zaub xam lav ua los ntawm cov taub dag thiab zucchini, uas muaj cov kev kho mob vim tias muaj cov zaub mov thiab cov vitamins, muaj txiaj ntsig zoo. Los ntawm kev ntxiv me ntsis txiv kab ntxwv qaub rau zaub mov, koj tuaj yeem ua tiav qhov kev ua kom muaj ntshav khov.

Hnub Sunday thiab tsoomfwv cov hnub so, yuav tsum ua cov tais diav. Hauv lawv qhov kev npaj, qhov kev xaiv zoo tshaj plaws yog hiav txwv ntses nrog nqaij dawb. Nws yog ci nrog zaub: zucchini, txaij, dos, txiv lws suav.

Cov poj niam cev xeeb tub uas muaj ntshav qab zib thiab yoo mov

Feem ntau, nrog kev ua txhaum ntawm cov tshuaj hormones hauv ntshav, cov ntshav qab zib hauv lub cev yuav zoo li qub. Rau kev ua tiav zoo, kev noj haus tshwj xeeb yog siv nyob rau hauv uas kev tshaib plab raug tshem tawm kom meej. Khoom qab zib ntau dhau tsis zoo rau kev noj qab haus huv, yog li, cov poj niam cev xeeb tub tshem tawm cov khoom qab zib los ntawm kev noj haus.

Lub hauv paus ntawm cov ncej yog ib txwm ua los ntawm cov cereals, xim av qhob cij, crackers, qos yaj ywm. Cov tais diav los ntawm cov khoom lag luam no muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Nws yog txwv tsis pub noj khoom qab zib, qhiav qab, khov, tsawb, txhuv ua si thaum yoo mov.

Khoom noj khoom haus muab rau cov kev cai ntawm cov piam thaj hauv cov ntshav thiab tsis pub nws tshwm sim sai. Qhov kev txiav txim siab yoo mov tus poj niam cev xeeb tub uas muaj ntshav qab zib yuav tsum txiav txim siab nrog kev koom tes nrog tus kws kho mob endocrinologist, uas txiav txim siab txog kev pheej hmoo rau tus neeg mob txoj kev noj qab haus huv thaum lub caij tsis pub sib deev.

Kev yoo mov nrog cov ntshav qab zib hauv tus poj niam cev xeeb tub coj mus rau cov ntshav qab zib hauv lub cev, mob ntsws thiab ua ke ntawm ketone lub cev hauv cov ntshav. Tus poj niam yoo mov loj muaj ketoacidosis yog tias nws muaj ntshav siab.

Qhov mob uas sib txig sib luag yog lub cev qhuav dej thiab lub cev muaj pes tsawg leeg, ua rau tsis nco qab, kiv taub hau, thiab poob siab.

Cov Khoom Cog thiab Cov Nroj Tsuag Hauv Khoom Noj Qab Zib

Ntshav qab zib mellitus yog ib yam kab mob insidious, tab sis thaum lub hnub yoo mov tus neeg mob yuav tsis ua mob rau nws txoj kev noj qab haus huv los ntawm kev noj taum tais. Nws muaj cov carbohydrates, cov protein, cov zaub mov, tsis nce ntshav qab zib. Taum yuav pab tau nyob rau hauv daim ntawv hau, hauv daim ntawv ntawm meatballs thiab mashed qos yaj ywm, nrog ntshiv soob cov ntses.

Tshuaj yej nrog blueberries txo cov ntshav qabzib hauv cov ntshav. Cov kua txiv blueberry tsis muaj txiaj ntsig tsawg dua rau tus neeg mob. Txiv hmab txiv ntoo Raspberry hauv ib qho me me tsis nce ntshav qab zib, muaj ntshav glycemic index. Berry xav tau rau cov neeg yoo mov, ua raws li kev xam ntawm XE hauv kev sab laj nrog kws kho mob.

Lauj kaub tais diav los ntawm cov txiv hmab txiv ntoo thiab zaub thaum lub sij hawm tsis yoo tsis ua rau muaj cov piam thaj ntxiv. Lawv siv kua txiv av pias, ntsim txiv plum, txiv duaj zaub ntsuab, txiv duaj, txiv pos nphuab, thiab taub qab.

Walnuts nyob rau hauv muaj pes tsawg leeg ntawm buckwheat porridge nrog sib ntxiv ntawm cov kua muaj qhov txiaj ntsig zoo ntawm cov metabolism thiab cov txiav, tsis tas ua txhaum kev noj haus cov kab lis kev cai ntawm kev yoo mov hnub. Cov khoom noj muab rau tus neeg mob xav zoo txaus, thiab zaub xas lav, beets, zaub ntsuab, thiab cov zaub qhwv hauv Suav teb txo cov qib homocystin ntau ntau.

Cov Muslim yoo mov rau cov neeg mob ntshav qab zib

Kev yoo nqhis ntawm kev noj zaubmov thaum hnub Muslim yoo mov yuav tsum muaj cov neeg mob ntshav qab zib kom haus cov zaub mov uas ua rau lawv cov ntshav qabzib, roj cholesterol, triglycerides tsis hloov. Cov kws kho mob pom zoo kom cov neeg mob ua raws kev noj zaub mov, noj tshuaj kom ncav sijhawm.

Cov neeg mob tuaj yeem tiv thaiv kom nruj yog tias lawv ua raws 3 txoj cai:

Saib xyuas kev noj zaub mov kom zoo.
Tswj cov khoom noj kom sov.
Ua kev tawm dag zog kom tsis tu ncua.

Hauv cov neeg mob ntshav qab zib, ntshav qab zib nyob rau hnub tsis ua siab tsis nce yog tias tus neeg mob noj zaub mov txaus thaum sawv ntxov. Muaj qee kis, lawv lub cev hnyav nce ntxiv thaum hnub yoo mov, tab sis rau ntau qhov kev yoo, nws tsis hloov.

Tus mob ntshav qab zib tsis noj zaub mov ua ntej hnub poob, tab sis thaum tsaus ntuj tsis muaj kev txwv rau cov khoom noj kom ntau.

Cov piam thaj hauv lub cev hloov pauv thaum noj tshuaj thaum hmo ntuj, tom qab ua haujlwm ntawm lub cev. Thaum lub caij yoo mov, cov neeg mob ntshav qab zib tsis mob hyperglycemia nrog cov tsos mob soj ntsuam. Hauv ntau tus neeg mob, glycosylated hemoglobin (HbA1C) tsis hloov, thiab fructose, C-pectides, insulin nyob hauv thaj tsis pub muaj.

Khoom Noj Khoom Haus Ntshav Qab Zib Hom Ntshav Qab Zib 1

Cov neeg mob sim thaum lub caij tsis sib koom tes txhawm rau txhawm rau ua tiav kev suav ntawm carbohydrates thiab tsis txhob cuam tshuam cov tshuaj insulin. Lawv txwv kev siv cov khoom kib thiab ntsim, nrog rau cov khoom qab zib, khoom qab zib, qab zib.

Cov neeg mob yuav tsum ua cov zaub mov noj txhua hnub coj mus rau hauv lub xeev ntawm kev noj qab haus huv, muaj cov kev mob huam tsis sib haum. Txais tos rau pluas su, noj tshais thiab noj hmo yog 7 chav carbohydrates. Cov tshuaj xaum yog siv nrog lub ntsuas qhov qis glycemic. Cov txiv hmab txiv ntoo uas tsis muaj qab zib, pomegranate, plums pub.

Kev nce ntxiv ntawm cov ntshav qab zib tshwm sim tom qab ib pluas mov muaj melon, apricots, txiv duaj, txiv quav ntswv nyoos. Zaub lauj kaub tais diav los ntawm cucumbers, radishes, dos, tshuaj ntsuab, zucchini, txaij yog lub hauv paus ntawm kev noj zaub mov zoo rau cov ntshav qab zib. Noj thaum yoo mov hnub txhim kho lub neej zoo ntawm cov neeg mob, txo kev pheej hmoo ntawm kev mob plawv. Tus neeg mob tau qhia kom tsis txhob noj ntau dhau thiab suav tus nqi XE ua ntej noj.

Nws yog qhov tsim nyog los tswj kev haus ntsev, tshwj xeeb tshaj yog nyob hauv lub caij sov, thiab cais tawm ntawm kev haus cawv. Pluas tshais yuav tsum muaj 30% ntawm tag nrho cov zaub mov noj, pluas su - 40%, noj hmo - 20%.

Teeb meem hauv cov neeg mob uas tshwm sim thaum lub caij tsis pub noj zaub mov

Yog tias kev noj zaub mov noj tsis raug ua raws li thiab kev tshaib plab yog qhov tsim nyog thaum yoo mov, cov lus ceeb toom ua kom yuag hauv tus neeg mob tshwm, ketoacidosis muaj kev txhim kho.

Thaum cev xeeb tub, cov poj niam uas muaj ntshav qab zib muaj feem yuav ua rau muaj preeclampsia thiab hypertensive crises.

Cov poj niam cev xeeb tub uas muaj ntau qhov kev tshwm sim mob ntshav qab zib muaj mob polyhydramnios, ua ke nrog kev xeeb tub ntawm lub cev tsis ua haujlwm. Qhov mob lwm yam ua rau cov neeg mob uas tsis ua raws kev noj haus. Qhov ntxim nyiam ntawm kev muaj menyuam yaus tsis muaj peev xwm tiv thaiv tus mob ntshav qab zib mellitus nce nrog niam tsis txaus thiab noj zaub mov tsis zoo, tshwj xeeb tshaj yog thaum yoo mov. Congenital malformations tshwm sim hauv daim ntawv no nyob rau thawj hlis thib ib. Kev siv tshuaj ntau dhau yuav ua rau tus mob asphyxia hauv tus menyuam mos thaum yug menyuam.

Ib qho kev phom sij ntawm cov teeb meem rau cov ntshav qab zib yog lawv txoj kev loj hlob yam tsis muaj qhov pom ntawm cov tsos mob hauv tus neeg mob. Hauv cov txheej txheem ntawm kev yoo mov, muaj teeb meem tshwm sim los ntawm lub raum, ua kom ntshav khov thiab ntshav nce siab, intoxication tshwm nrog xeev siab thiab ntuav.

Kev siv cov khoom lag luam rau cov ntshav qab zib yog ua kom sib haum nrog tus kws kho mob sab ntsuj plig thiab kws kho mob uas pom tus neeg mob. Ua ntej kev yoo mov, cov neeg mob tsis sau cia nce hauv qab zib thaum sawv ntxov thiab tom qab noj mov, thiab thaum tsis yoo mov, ntau tus neeg mob tswj txo qis kev ua tau zoo los ntawm ntau chav. Cov kws kho mob rau kev tiv thaiv ntawm cov teeb meem sib txawv qhia cov khoom sib txawv ntawm cov hnub yoo mov thiab hnub yoo mov, thiab lawv tsis hloov pauv cov ntsiab lus hauv cov calorie ntau ntau, ua tiav poob phaus.

Lub tswv yim kev xav kom tau txais khoom noj zoo rau cov neeg mob ntshav qab zib yuav txhim kho lawv txoj kev noj qab haus huv thiab tiv thaiv qhov tshwm sim ntawm kev cuam tshuam ntawm tus kab mob.

Kuv puas tuaj yeem yoo mov kom mob ntshav qab zib?

Raws li cov Orthodox daim ntawv qhia hnub, tam sim no yog lub sijhawm L Great. Nws kav ntev npaum li 40 hnub. Nyob rau lub sijhawm no, ib qho yuav tsum tsis txhob noj nqaij, qe, thiab mis nyuj thiab txhua yam khoom los ntawm nws. Nws yog tsim nyog tso tseg cov qub mayonnaise, butter, khob cij dawb, kev zais cia, thiab dej cawv. Ntses tsuas yog noj nyob rau hnub so loj raws li lub tsev teev ntuj daim ntawv qhia hnub, tus so lub sijhawm ua kom tsis pub ntses.

Tab sis lub sijhawm ntawm kev txwv yog qhov nyuaj txawm tias kev noj qab haus huv ntawm cov neeg zoo tib yam. Tab sis li cas txog cov tib neeg uas muaj tus kab mob ntshav qab zib hom 1 lossis ntshav qab zib hom 2? Cov lus qhia meej rau qhov no tsis muaj nyob. Tej teeb meem zoo li no raug daws ib leeg nrog koj tus kws kho mob. Nws yog ib qho tseem ceeb kom to taub tias kev yoo mov tsis yog hais txog qhov muab cov zaub mov uas koj nyiam xwb. Qhov no yog, ua ntej txhua yam, kev ua kom huv thiab ntxiv dag zog rau tus ntsuj plig, kev ntseeg. Thiab txhua qhov kev txiav txim siab hais txog kev hloov pauv ntawm cov zaub mov noj rau cov neeg mob ntshav qab zib yog ib qho mob hnyav thiab yuav tsum ua rau kev ceev faj.

Dab tsi koj tuaj yeem noj thaum tau qiv

kua tshuaj, tej legumes,
noob, noob txiv, txiv hmab txiv ntoo qhuav,
tshuaj ntsuab thiab txuj lom
pickles thiab pickles,
zaub
kua txiv
berries thiab jam,
nceb
cereals
inedible qhob cij.

Qhov loj tshaj plaws rau kev yoo mov yog kom soj ntsuam kev yoog nyob hauv txhua yam. Nws yog ib qho tseem ceeb ntawm kev tiv thaiv ib leeg thiab kev txwv tus kheej, tswj kom ntxuav lub siab thiab tus ntsuj plig ua ntej hnub so ci ntsa iab ntawm Easter.

Kev yoo mov nrog hom ntshav qab zib hom 2

Ntawm no cov kev xaiv tej zaum yuav muaj ntau haiv neeg. Tab sis kev saib xyuas kev kho mob kuj tseem ceeb. Nrog rau kev muaj peev xwm, kev yoo mov hom 2 ntshav qab zib tuaj yeem yog qhov muaj txiaj ntsig zoo, vim hais tias lub cev yuav raug txo kom txo qis kev noj zaub mov ntau nyob rau hauv cov cholesterol, uas yuav pab kho cov lipid metabolism (feem ntau nrog cov roj (cholesterol) hauv ntshav qab zib ntau ntxiv) thiab txo cov tshuaj insulin. Tab sis, tib lub sijhawm, qhov kev cia siab nce ntawm cov carbohydrates thiab qhov kev txo qis ntawm cov tsiaj protein yuav tsis muaj txiaj ntsig rau lub cev. Hauv txhua yam nws tsim nyog saib ib qho kev ntsuas.

Kev yoo mov nrog cov ntshav qab zib, nws puas muaj peev xwm ua rau tus mob ntshav qab zib kom yoo mov - muaj txiaj ntsig thiab kev pom zoo?

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Muab lub cav kuaj thiab ntsuas cov kab kawm coj los ntsuas. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Lub dav dav tau xaus. Yawm Lent pib. Hauv 2016, nws yuav kav 49 hnub, txij li Lub Peb Hlis 14 txog Lub Plaub Hlis 30 suav nrog (Tsib Hlis 1 - Easter). Hauv lub sijhawm no, tus mob ntshav qab zib tuaj yeem thiab yoo mov, txawm hais tias cov kws kho mob tsis pom zoo los yog pom zoo qhov no! Txhua yam yuav tsum ua hauv kev muaj peev xwm! Kev yoo mov nrog ntshav qab zib tsis yog tsuas yog ntxuav tus ntsuj plig thiab ntxiv dag zog ntawm lub siab xwb, nws tseem yog kev noj zaub mov zoo, uas yog ib qho tseem ceeb ntawm kev kho mob nyuaj. Lub hom phiaj ntawm kev noj haus kev kho mob yog kom ib txwm li cov nyiaj them rov qab los ntawm carbohydrate metabolism thiab sib npaug ntawm lub cev qhov hnyav.

Kev yoo mov rau cov neeg muaj kev noj qab haus huv yog qhov txawv me ntsis los ntawm kev yoo mov rau cov neeg mob ntshav qab zib, yog li nws yog ib qho tseem ceeb kom nkag siab txog ntau txoj cai ntawm kev noj zaub mov noj uas yuav tsum tau ua kom pom tseeb thaum muaj tus kabmob no. Kev saib xyuas ntshav qab zib ntawm kev ceev thiab nrawm tsis yooj yim. Yog li ntawd, rau lawv yog qhov ua tau (thiab peb yuav txawm hais tias, tsim nyog) kev tsocai. Nws yuav yog lub yeej loj rau koj yog tias koj tuaj yeem tsis kam ib feem ntawm cov zaub mov uas txwv tsis pub yoo mov. Nws yuav yog lub yeej loj rau koj yog tias hnub no koj tuaj yeem tsis lees paub ib yam khoom uas koj nyiam heev thiab tsis tuaj yeem xav txog koj lub neej yam tsis muaj. Tab sis koj yuav tsum tau coj los ntawm cov lus pom zoo ib txwm siv rau "khoom noj" ntshav qab zib ", uas muaj nyob hauv ntau phau ntawv thiab vev xaib hauv Is Taws Nem.

Ua ntej tshaj, kev noj zaub mov ntawm tus neeg kuaj mob ntshav qab zib yuav tsum muaj kev nce qib ntawm cov protein, feem ntau ntawm cov tsiaj tshwj xeeb pom muaj nqaij qaib, ntses, tsev cheese, qe thiab lwm yam.

Peb rov hais dua! Kev yoo mov rau cov ntshav qab zib ua si YUAV TSUM TAU nrog kev nyem.

Thaum yoo mov rau cov neeg muaj ntshav qab zib, kev noj cov zaub mov muaj roj ntau nyob hauv cov roj cholesterol yuav tsum txwv. Tus nqi ntawm cov rog, uas yog tus qauv rau cov neeg noj qab haus huv, ua qhov tsis txaus siab rau cov neeg mob. Qhov no yog vim qhov tseeb hais tias cov khoom noj muaj roj txo qhov rhiab ntawm cov nqaij mos rau insulin, thiab qhov no nyeg tuaj yeem ua rau qhov kev vam meej ntawm tus kab mob.

Cov ntsiab lus ntau dhau los ntawm kev noj haus ntawm cov ntshav qab zib hauv kev tawm tsam kev ua zaub mov kuj yog qhov tsis txaus siab, txawm hais tias nyob hauv cov teeb meem no, tsis yog qhov muaj txiaj ntsig tab sis muaj cov lus muaj txiaj ntsig ua si lub luag haujlwm tseem ceeb dua. Qhov ua tau zoo ntawm kev kho yuav muaj feem cuam tshuam los ntawm kev noj cov buckwheat, mov, millet thiab lwm yam lis qoob loo, nrog rau tag nrho cov ncuav mov.

Qab zib thiab hmoov yog txwv tsis pub noj ntshav qab zib. Txawm li cas los xij, cov kws tshawb fawb tau tso cai hloov cov piam thaj nrog zib ntab, uas yuav luag ib nrab muaj cov dej qab zib sai sai, thiab muaj cov zaub mov muaj txiaj ntsig zoo hauv kev cuam tshuam nrog qab zib. Cov dej cawv yuav tsum tau muab pov tseg.

Cov neeg mob ntshav qab zib yuav tsum tsis txhob them nyiaj rau txoj kev xaiv cov zaub mov uas muaj qee qhov ntawm cov protein, rog thiab carbohydrates, tab sis kuj yuav tsum ua cov khoom noj. Yog li kev siv cov zaub mov kib thiab haus luam yeeb yuav tsum txo kom tsawg. Cov kev xaiv ua noj xws li ncu ua noj, cub hauv ib qho kua txiv, thiab ua zaub mov yog qhov tsim nyog.

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. No.

Thaum cov mob ntshav qab zib sai, nws raug pom zoo los ntawm ib lub sijhawm kom teem sijhawm yoo mov nrog cov khoom lag luam tsawg tsawg, thaum lub sijhawm ua kom lub cev muaj qhov hnyav dua. Lub sij hawm ntawm cov khoom noj zoo li no yuav tsum tsis pub ntau dua li xya hnub, thaum nws yuav tsum tau yug hauv siab tias thaum lub sijhawm tsis tso tawm koj yuav tsum ntsib lub sijhawm tsis txaus siv cov tshuaj tseem ceeb thiab tsim nyog rau kev ua haujlwm ib txwm muaj. Yog li, koj yuav tsum tau ua kom koj cov zaub mov zoo ntxiv nrog rau kev siv tshuaj lom neeg txoj sia.

Yog li, kev yoo mov hauv cov ntshav qab zib yuav ua rau kom muaj txiaj ntsig ntawm tag nrho cov chav kawm ntawm kev kho mob thiab tiv thaiv ob qho tib si kev nce qib ntawm tus kab mob thiab kev txhim kho ntawm cov mob tom qab.

Txhua tus neeg ntseeg, txawm tias nws raug mob ntshav qab zib, xav mus los ntawm txoj kev nyuaj ntawm kev ua kom huv thaum lub sijhawm qiv thiab npaj nws lub cev, thiab nrog nws tus ntsuj plig, rau qhov pib ntawm hnub so so. Cov lus nug ntawm seb tus neeg mob ntshav qab zib tuaj yeem ceev nrawm yam tsis muaj kev puas tsuaj rau lawv tus kheej kev noj qab haus huv tau teb los ntawm Igumen Makariy thiab cov neeg mob ntshav qab zib zoo li Pyotr Konrushov los ntawm Vyazma (hom 2 mob), uas tau ua neej nyob nrog ntshav qab zib tau ntau xyoo, tab sis hwm kev coj ntawm Orthodox.

Niam Superior Macarius ntawm Great Lent

“Tsib Hlis, pib thawj hnub uas Great Lent, txhua tus yuav hnov nws lub zog thiab koob hmoov. Kev yoo mov yuav tsis yog rau txhua tus nyob rau hauv muaj qee yam kab mob, yog li lub Koom Txoos Orthodox ib txwm ua rau cov neeg zoo li ntawd. Tsis txhob tso koj lub cev tsis so. Nws yuav tsum nco ntsoov tias Kev yoo mov hauv cov ntseeg siab tsis yog qhov tsis lees txais cov zaub mov tsis huv, tab sis kev ua kom lub siab huv huv. Tsis muaj qhov laj thawj tsis muaj dab tsi, tus tubtxib Paul, qhia tias nws yog thawj lub sijhawm qiv, tau teb: - Cov neeg! Nyob rau cov hnub ntawd, ua ntej ntawm txhua yam, koj yuav tsum tsis kam lees thiab ua rau koj lub txim. Tus Tswv xav kom tshem tawm ntawm kev phem, kev tsis ua raws li cov lus ntawm kev xav phem thiab kev xav, kev daws ntsuj plig dim ntawm kev dag thiab hais lus phem, kev ntxias thiab kev npau taws. Thiab rau txhua yam ntxiv, koj tuaj yeem ntxiv, yog tias ua tau, lwm yam kev txwv: tsis txhob noj ntau dhau thiab tsis txhob saib cov zaub mov qab. Tab sis koj tsis txhob thim koj lub khob mov noj txhua hnub. "

Peter Konrushov ntawm cov txiaj ntsig ntawm hnub yoo mov rau cov ntshav qab zib (hom 2)

“Yog koj tshiab yoo mov, koj yuav tsum npaj koj lub cev maj mam. Kev pib ntawm Lent yuav tsum tsis txhob ua rau tus kabmob hnyav dua, tab sis nrog kev noj zaub mov kom raug, nws tuaj yeem pab cov neeg mob txo qee qhov hnyav me me thiab tshem tawm ntawm kev ua txhaum. Kuv, uas yog tus neeg mob ntshav qab zib uas hwm kev coj ntawm Orthodox, tau yoo mov ntau xyoo nrog kev yooj yim, tab sis kuv siv lub tswv yim ntawm tus pov thawj uas tau hais txog kev pab rau cov neeg mob.

Cov Hnub Caiv Great tuaj yeem tsim raws li koj qhov kev txiav txim, txwv qee yam zaub mov. Lub cev zam lub hnub thaum cov tais diav npaj tau yam tsis siv roj. Koj tuaj yeem xyaum hnub qhuav, tab sis ntxiv zaub ci los yog hau zaub rau noj. Koj yuav tsum tsis txhob cais tawm cov ntses ntawm cov pluas noj, tab sis kev txwv yuav tuaj yeem muab rau ncuav. Tsis txhob noj ib zaug ib hnub. Nws yog qhov zoo dua los faib tag nrho txhua hnub rau hauv ntau qhov kev txais tos. Kev tshaib plab tsis raug suav nrog. Yog li lub cev yuav nyob rau hauv kev yoo mov, thiab cov piam thaj yuav poob qis me ntsis.

Muaj kev ntseeg rau Vajtswv tuaj yeem kov yeej txhua yam kev nyuaj siab. Peb yuav tsum thov Vajtswv thiab ntseeg hais tias nws yuav muab dag zog rau cov kab mob thiab pab nrog lub meej mom kom tiv taus nws thiab tau zoo heev thaum lub sijhawm qiv. "

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Xyuas thiab lus hais

Kuv muaj ntshav qab zib hom 2 - tsis yeem insulin. Ib tug phooj ywg qhia txo cov ntshav qab zib nrog DiabeNot. Kuv tau txiav txim hauv Is Taws Nem. Pib kev txais tos. Kuv ua raws kev noj haus tsis nruj, txhua tag kis kuv pib taug kev 2-3 km ntawm ko taw. Ob lub lis piam dhau los, Kuv pom tias cov piam thaj txo qis hauv lub khob thaum sawv ntxov ua ntej noj tshais ntawm 9.3 txog 7.1, thiab nag hmo txawm tias 6.1! Kuv txuas ntxiv chav tiv thaiv. Kuv yuav tsis sau npe txog qhov ua tiav.

Margarita Pavlovna, Kuv tseem zaum ntawm Diabenot tam sim no. SD 2. Kuv tsis muaj sijhawm noj zaub mov zoo thiab kev taug kev, tab sis kuv tsis tsim txom cov khoom qab zib thiab zaub mov qab, Kuv xav tias XE, tab sis vim muaj hnub nyoog, qab zib tseem siab. Cov txiaj ntsig yuav tsis zoo li koj qhov, tab sis rau 7.0 suab thaj tsis tawm rau ib lub lim tiam. Dab tsi glucometer koj ntsuas ntsuas qab zib nrog? Nws puas tau qhia koj ntshav lossis ntshav tagnrho? Kuv xav piv qhov txiaj ntsig los ntawm kev noj cov tshuaj.

Txhua yam nws yog nyob ntawm hom mob ntshav qab zib, hom mob ntshav qab zib, lub cev yoog raws, lub siab lub zog, tus neeg siab nqig siv tsawg calories, thiab choleric ntau dua, vim tus neeg yuav tsum txiav txim siab yoo, tsawg kawg yog kuv xav tias nws zoo dua tsis txhob noj nqaij npuas, nqaij nyuj thiab qe hauv Lent, thiab txhua tsav txhua yam yog nyob ntawm kev txiav txim siab ntawm tus kheej.

Kuv xav yuav thiab noj ib lub capybara. Tus thawj coj hais tias nws yog ntses.

Kuv tau yoo ntau xyoo thiab tsis muaj dab tsi. Ntau cov zaub, nceb, qee zaum koj tuaj yeem ua ntses.

Kuv muaj ntshav qab zib hom 2. Farewell mus rau tsib xyoos. Xyoo thib ob nrog kev tau txais txiaj ntsig los ntawm qhov koob hmoov ntawm tus pov thawj!

12 LUB XYOO RAU NCEJ THIAB LOS NTAWM 8 LUB XYOO NO SAWV DAWS TAU 2 YAM. Rau ib daim ntawv tshaj tawm Kuv ib txwm muab pov tseg txog 10 kg ntawm qhov hnyav. Qiv yog lub hwj chim!