Kefir rau cov mob ntshav qab zib: nws puas muaj peev xwm haus nws nrog ntshav qab zib hom 2

Tus mob ntshav qab zib ntawm hom thawj thiab hom thib ob yuav tsum ua raws li kev noj haus uas muaj carb tsawg. Qhov no yuav tsum muaj thiaj li tswj tau ntshav qab zib. Endocrinologist tau tsim kho kev noj zaub mov tshwj xeeb, qhov twg xaiv cov khoom lag luam yog ua raws li ntsuas xws li glycemic index (GI), glycemic load (GN) thiab insulin index (II).

GI qhia tau rau hauv cov lus digital yuav ua li cas nws cuam tshuam rau kev mloog ntawm cov piam thaj hauv cov ntshav tom qab noj ib yam khoom lossis haus. Hauv hom 2 mob ntshav qab zib, nrog rau hom 1, nws raug tso cai kom ua cov khoom noj los ntawm cov khoom noj uas cov glycemic index tsis tshaj 50 qhov ntsuas. Raws li kev zam, nws raug tso cai kom noj cov zaub mov nrog qhov ntsuas txog li 69 units suav nrog. Cov khoom lag luam nrog GI siab yog txwv tsis pub, kom tsis txhob muaj lub ntsej muag zoo hauv ntshav qab zib thiab txhim kho hyperglycemia.

GH nyob rau lub sijhawm tam sim no yog qhov kev ntsuam xyuas zaum kawg ntawm cov txiaj ntsig ntawm carbohydrates rau ntawm ntshav qab zib. Nws hloov tawm hais tias lub nrawm muab qhov tseeb dua ntawm kev nkag siab txog yuav ua li cas cov khoom noj carbohydrate muaj peev xwm ua kom muaj qhov nce ntxiv ntawm cov piam thaj hauv lub cev thiab ntev npaum li cas los khaws nws hauv tus nqi no. Qhov insulin Performance index qhia txog ntau npaum li cas cov tshuaj hormones insulin tau nce, lossis theej nws cov khoom tsim los ntawm tus txiav, tom qab noj ib qho zaub mov tshwj xeeb.

Coob tus neeg mob xav tias - vim li cas AI thiaj li tseem ceeb? Qhov tseeb yog tias kev siv qhov ntsuas no hauv endocrinology tso cai rau koj los txhim kho cov zaub mov nrog cov zaub mov thiab dej haus uas ua rau tsim cov tshuaj insulin.

Yog li thaum xaiv cov khoom noj yuav tsum tau taw qhia los ntawm cov ntsuas:

glycemic Performance index
glycemic load
insulin index
cov ntsiab lus calorie.

Hauv qab no peb yuav tham txog cov khoom noj siv mis mis xws li kefir, uas yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2 thiab qhov xub thawj. Cov lus nug no tau txiav txim siab - nws puas muaj peev xwm haus kefir nrog ntshav qab zib, dab tsi kefir glycemic Performance index thiab insulin Performance index muaj, cov txiaj ntsig thiab kev phom sij rau tus neeg mob lub cev, ntau npaum li cas tau tso cai haus haus ib yam khoom hauv ib hnub, li cas kefir cuam tshuam rau cov ntshav qab zib.

Kefir Glycemic Index

Kefir nyob rau hauv muaj "qab zib" kab mob tsis yog tsuas yog tso cai, tab sis kuj pom zoo kom cov khoom noj muaj mis haus uas tau pom zoo. Qhov no yog vim muaj ntau yam. Thawj qhov ntawm yog qhov ntsuas raug rau kev tshuaj xyuas txog cov khoom los ntawm glycemic ntsuas.

Kefir tsis muaj peev xwm ua kom muaj qhov nce ntxiv ntawm cov piam thaj hauv cov ntshav, tab sis ntawm qhov tsis tooj, ua tsaug rau cov kabmob AI siab, nws ua rau lub zog tsim cov tshuaj insulin ntxiv. Los ntawm txoj kev, qhov no yog qhov raug rau ib qho khoom noj siv mis thiab qaub-mis, tshwj tsis yog cheeses.

Kefir AI yog 90 units, nws tsis pom zoo rau kev siv ua ntej kev muab ntshav rau cov piam thaj. Tom qab tag nrho, nws lub ntuj ua haujlwm uas txhim kho kev ua haujlwm ntawm tus kws kho mob muaj peev xwm ua qhov txawv txav ntawm cov txiaj ntsig kev sim.

glycemic Performance index yog tsuas yog 15 units,
calories rau 100 grams ntawm 1% roj cov khoom yuav yog 40 kcal, thiab 0% yuav yog 30 kcal.

Raws li cov ntsuas no thiab cov yam ntxwv ntawm kefir, peb tuaj yeem xaus tias qhov no zoo siab txais tos cov khoom lag luam hauv kev kho mob nrog ntshav qab zib.

Tsuas yog tsis txhob hnov qab tias thaum kuaj cov ntshav qab zib kom muab, nws yuav tsum tau cais tawm ntawm cov zaub mov noj ib hnub.

Cov txiaj ntsig ntawm kefir

Kefir rau cov ntshav qab zib yog qhov tseem ceeb tsis yog vim tias nws tuaj yeem txo cov ntshav qab zib, tab sis kuj vim tias nws muaj ntau cov vitamins thiab minerals. Kuj, cov khoom no suav hais tias yog noj hmo kawg zoo kawg nkaus, muaj cov ntsiab lus tsis muaj calorie ntau, tsis muaj lub nra hnyav rau txoj hnyuv.

Kefir muaj cov vitamins ntawm pab pawg D, uas pab kom nqus calcium, ntxiv dag zog rau cov pob txha hauv lub cev. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov ntshav qab zib hom 1, vim hais tias feem ntau cov neeg mob muaj feem yuav ua rau muaj kev puas tsuaj, thiab vim yog qhov ua tsis tiav ntawm metabolic, kev kho mob yuav siv ob peb hlis. Yog li ntawd, nyob rau hauv cov kab mob ntshav qab zib, tsis hais hom twg nws muaj, nws yog qhov yuav tsum tau haus 200 millilitres ntawm cov khoom no txhua hnub.

Kefir tshwj xeeb tshaj yog siv rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm kev rog dhau. Qhov yog tias nws txhawb cov khoom noj ntawm lub plab zom mov, ua kom lub zog, ua rau cov zaub mov ntim tau sai dua. Proteins uas muaj nyob hauv cov khoom siv mis uas muaj cawv muaj peev xwm nqus tau zoo dua thiab sai dua ntawm lwm cov tsiaj ntawm nqaij (nqaij, ntses).

Kefir muaj cov tshuaj hauv qab no:

provitamin A
Cov vitamins B,
Vitamin D 1 thiab D 2,
Vitamin C
Vitamin PP
Vitamin H
beta carotene
calcium
poov tshuaj
hlau.

Kefir muaj cov poov xab nruab nrab, uas yog kev pab zoo rau cov vitamins B thiab amino acids. Cov khoom ua haujlwm no tau txuam nrog cov metabolism hauv protein. Nws yog nrog cov poov xab no uas cov khoom nws tus kheej yog siav.

Kefir muaj cov txiaj ntsig zoo hauv qab no ntawm lub cev:

lub plab zom mov kho txhim kho
pob txha muaj zog
accelerates cov txheej txheem metabolic,
muaj cov khoom antioxidant, tshem tawm cov khoom lwj hauv lub cev.

Hom 2 mob ntshav qab zib mellitus, uas muaj keeb kwm ntev, feem ntau muaj kev cuam tshuam ntawm lub siab ua haujlwm thiab kev ua haujlwm tsis zoo ntawm lub qog plab. Yog li, txoj kev kho ntawm cov teeb meem no yog ib txwm muaj los ntawm kev noj haus uas muaj cov zaub mov muaj mis nyuj. Kefir kuj tseem muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm cov hlab plawv hlab ntsha.

Cov ntsiab lus ntawm cov ntshav qab zib thiab kefir yog qhov sib txuam heev vim nws cov txiaj ntsig zoo ntawm qhov ntsuas thaum tus neeg mob ntshav qab zib siab. Hauv pej xeem cov tshuaj, muaj ntau cov zaub mov txawv uas pab kov yeej cov ntshav qab zib, uas cuam tshuam ncaj qha rau cov tshuaj insulin. Ob ntawm lawv muaj npe hauv qab no.

Kefir thiab cinnamon yog cov qauv nrov tshaj plaws los ntawm tshuaj ntsuab. Kev noj haus txhua hnub ntawm cov txuj lom no yog ob gram. Rau ib qho kev pabcuam, koj yuav tsum sib tov 2 gram ntawm cov cinnamon thiab 200 milliliters roj yogurt, nyiam dua hauv tsev. Siv cov tshuaj no thaum noj mov kawg, tsawg kawg ob teev ua ntej yuav mus pw.

Qhov thib ob ua tau daim ntawv qhia rau ua noj yog enriched nrog qhiav. Siv cov tshuaj no hauv cov khoom noj thaum sawv ntxov.

Cov khoom xyaw hauv qab no yuav xav tau ib zaug:

200 milliliters rog rog kefir,
ob gram ntawm cov cinnamon,
ib nrab me nyuam diav av hauv av qhiav.

Sib tov txhua feem ntawm haus. Nws yuav tsum npaj kom txhij tam sim ua ntej siv.

Slimming rau cov ntshav qab zib ntawm kefir

Nws puas muaj peev xwm ua rau kom cov ntshav qab zib kom poob phaus yam tsis muaj kev phom sij rau kev noj qab haus huv thiab ua kom tsis muaj zog? Qhov lus teb tsis zoo yog muaj, thiab xws li khoom siv mis ua kom zoo dua kefir yuav pab tau qhov no. Qhov loj tshaj plaws thaum soj ntsuam xyuas kev noj haus yog xaiv cov roj tsis muaj rog lossis rog rog kefir. Koj tuaj yeem ua raws li cov khoom noj no kom tsis pub ntau tshaj kaum hnub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov neeg mob uas muaj tus kab mob "qab zib" tsis pub muaj kev tshaib plab.

Txhua tus neeg tau paub ntev los hais tias kom txo qhov hnyav ntawm lub cev thiab tshem tawm cov co toxins thiab cov cholesterol los ntawm lub cev, kev sib xyaw ntawm buckwheat thiab kefir yog siv. Tsuas yog rau cov neeg mob ntshav qab zib muaj kev hloov pauv rau txoj kev noj haus no.

Yog li, kefir siv tsis ntau tshaj 250 millilitic ib hnub. Thaum tsaus ntuj, 100 grams ntawm buckwheat, yav tas los ntxuav hauv qab cov dej ntws, yog nchuav nrog 250 milliliters ntawm kefir. Los ntawm thaum sawv ntxov porridge yog npaj txhij.

Cov ntsiab cai ntawm kev ua raws li kev noj haus zoo li no:

thawj pluas tshais muaj buckwheat porridge nrog kefir,
tom qab ib teev koj yuav tsum haus dej haus ib khob dej,
cov pluas su, pluas su thiab khoom txom ncauj yog nqaij, zaub thiab txiv hmab txiv ntoo,
rau thawj zaug noj hmo, ntu thib ob ntawm buckwheat porridge ntawm kefir yog ua haujlwm,
rau zaum ob (yog tias muaj kev tshaib kev nqhis), 100 grams ntawm lub tsev pheeb suab roj tsawg dua.

Yog tias ntawm cov kev noj qab haus huv hauv lub hlwb pib "tsis ua haujlwm" thiab tus neeg mob tsis tuaj yeem ua tiav, tom qab ntawd koj yuav tsum hloov mus rau cov zaub mov, qhov twg cov calories kom tsawg tsis pub tshaj 2000 kcal.

Txo cov ntshav qab zib

Txhawm rau kom cov concentration ntawm cov piam thaj hauv cov ntshav txhawm rau hloov mus rau hauv cov kev txwv tau, thawj qhov yog ua raws cov qauv ntawm kev noj zaub mov noj ntshav qab zib, tsis hais seb nws yog thawj lossis hom thib ob.

Cov khoom lag luam rau cov khoom noj uas raug xaiv tsawg tsawg thiab muaj GI txog li 50 units. Yuav tsum tau ntsuas qhov ntsuas dej - haus tsawg ob khob dej nyob rau ib hnub. Feem ntau, txhua tus neeg tuaj yeem suav nws tus kheej qhov koob tshuaj ib - cov kua roj (millilititer) yuav tsum tau noj rau ib qho calories kom noj.

Ntxiv rau, nws yog ib qho tseem ceeb npaum li cas thiab tus neeg mob noj ntau npaum li cas. Nws yog txwv tsis pub kom muaj kev tshaib plab, nrog rau kev noj ntau dua. Cov zaub mov yuav tsum ua kom sib npaug. Cov zaub mov noj txhua hnub suav nrog cereals, nqaij lossis ntses, khoom noj siv mis, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Cov ntsiab lus hauv qab no ntawm kev noj zaub mov kom ntshav qab zib kom ua tau zoo tuaj yeem sib txawv:

cov feem me me
Nws muaj zoo dua muaj txiv hmab txiv ntoo lossis txiv ntoo ua tshais,
npaj cov kua zaub rau ntawm cov dej los yog kua tsis qab roj thib ob,
cov khoom noj txom ncauj no yuav tsum yog lub teeb, piv txwv li, 150 grams kefir lossis lwm yam khoom noj muaj qaub,
tus naj npawb ntawm cov pluas noj 5-6 zaug, nyiam dua ntawm qhov sib nrug,
kev ua noj yog ua tiav raws li qee txoj kev kho cua sov - ua noj, muab cub, hauv qhov cub, rau ntawm grill lossis microwave,
qab zib, zaub mov thiab dej qab zib nrog GI siab thiab cov ntsiab lus calorie, haus cawv tsis pub dhau cov zaub mov.

Qhov thib ob yam uas cuam tshuam rau qhov txo qis hauv cov ntshav piam thaj yog kev ua lub neej nquag. Nws yog qhov ua txhaum vim li cas los ntseeg tias cov ntsiab lus ntawm ntshav qab zib thiab kis las tsis sib xws. Ntawm qhov tsis sib xws, nws yog qhov them zoo tshaj plaws rau ntshav qab zib. Lub hauv paus ntsiab lus yog xaiv cov kev tawm dag zog me ntsis, xws li ua luam dej, caij tsheb kauj vab lossis taug kev Nordic.

Daim vis dis aus hauv tsab xov xwm no qhia txog cov txiaj ntsig ntawm kefir.

Cov khoom tseem ceeb

Tsis yog ib tus kws kho mob tsis tau sau ib daim ntawv sau tshuaj tshwj xeeb rau kefir, txhua yam vim los ntawm lub neej ntawd txhua tus neeg yuav tsum paub txog cov txiaj ntsig ntawm cov khoom no thiab nkag mus rau hauv lawv cov khoom noj txhua hnub yam tsis muaj kev cuam tshuam. Coob leej ntau tus ua rau nws cem thiab tsis mob siab ntxiv rau nws cov zaub mov kom yuag.

Lub caij no, kefir tsis yog haus, tab sis kuj yog qhov khoom kho tiag tiag:

muaj lub txiaj ntsig zoo ntawm lub plab hnyuv microflora,
tiv thaiv kev loj hlob ntawm cov nroj tsuag pathogenic hauv txoj hnyuv, txo kev pheej hmoo ntawm kev txhim kho plab hnyuv,
txhua hnub siv tau tuaj yeem ntxuav lub plab thiab cov hnyuv,
compensates rau qhov tsis muaj calcium hauv lub cev,
txhim kho lub cev kev tiv thaiv kev noj qab haus huv,
nthuav lub paj hlwb muaj zog
nws siv ua ntej mus pw daws teeb meem nrog insomnia thiab pw tsaug zog kev ntxhov siab,
possesses laxative thiab diuretic zog,
replenishes qhov tsis muaj noo noo thiab quenches nqhis dej,
nws siv tas li tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim mob qog noj ntshav,
normalizes muaj flora tom qab siv tshuaj tua kab mob.

Khoom feature

Kefir yog lub ntuj qaub-mis khoom ua los ntawm skim tag nrho cov mis ntawm ib tus nyuj. Cov txheej txheem ntau lawm tuaj yeem ua raws li ob hom kev xaiv: lub mis qaub los yog dej cawv.

Txhawm rau ua qhov no, ntau hom microorganisms yog qhov tsim nyog siv - streptococci, kab mob acetic acid thiab poov xab. Nrog kev sib xyaw ua ke ntawm cov kab mob thiab cov hu ua fungi, nws muab piv nrog lwm qhov khoom noj siv mis.

tsis muaj zog (ib hnub) - siv raws li lwm txoj laxative,
nruab nrab (ob hnub) - txhim kho txoj hnyuv,
muaj zog (peb hnub) - muaj qhov ua tau zoo.

Lub niaj zaus sib xws ntawm dej haus yog dawb loj nrog ib tug me ntsis tawm ntawm carbon dioxide.

Puas yog kefir ntxiv rau cov ntshav qab zib?

Cov uas nws cov piam thaj hauv ntshav siab dhau 5.5 mmol / L yuav tsum ua tib zoo saib xyuas lawv cov zaub mov kom zoo thiab saib xyuas txawm tias nce me ntsis hauv lawv cov cai.

Nws tseem ceeb toom yuav qhia tsis tau tsuas yog cov tshiab thiab tsis paub, tab sis kuj zoo li paub meej thiab tsis muaj cov khoom lag luam. Tseem ceeb nce ntshav qab zib hauv txhua yam zaub mov nrog cov ntsiab lus ntawm carbohydrates.

Txawm hais tias tag nrho nws kev noj haus kom xim, kefir tsa ntshav qab zib vim nws cov khoom xyaw carbohydrate.

Yog li, cov neeg mob ntshav qab zib yuav tsum ceev faj txog kev noj cov khoom noj muaj mis no nyob rau txhua hnub. Yog tias koj tsis xav ua kom muaj kev pheej hmoo, muaj ob peb txoj hauv kev haus kefir, nrog uas koj tuaj yeem txo qis dua suab thaj thiab txo cov tsos mob ntawm tus kab mob.

Txoj kev siv

Txawm hais tias muaj kev faib tawm dav ntawm kefir, tseem tsis yog txhua tus neeg paub siv nws kom raug:

cov dej haus yuav tsum nyob ntawm chav sov, tsis txias thiab tsis sov dhau. Txhawm rau nqa cov dej haus mus rau qhov kev xav tau qhov kub thiab txias - tsuas yog tshem nws tawm ntawm lub tub yees thiab tso nws rau 30-40 feeb,
haus cov khoom hauv me me sips,
rau prophylactic lub hom phiaj, nws yog qhov zoo dua los siv kefir ob zaug ib hnub - thaum sawv ntxov thaum noj tshais thiab yav tsaus ntuj. Koj tuaj yeem haus ib khob kefir ua ntej yuav mus pw - koj lub plab yuav hais tau tias “ua tsaug” nrog txoj kev noj qab nyob zoo thaum sawv ntxov,
yog tias saj ntawm dej haus zoo li qaub rau koj, koj tuaj yeem ntxiv ib suab thaj qab zib rau nws thiab sib tov kom huv. Tseem Ceeb! Txoj kev siv no tsis haum rau cov tib neeg muaj ntshav qab zib,
nrog dysbiosis, nws yuav tsum haus cawv ua ntej noj mov loj hauv me me sips thiab nyiam dua ntawm lub plab khoob,
kev noj haus txhua hnub rau ib tus neeg noj qab haus huv yog li 500 ml ib hnub.

Ua ntej siv ib qho khoom lag luam, cov neeg muaj ntshav qab zib yuav tsum tau txais kev tso cai los ntawm lawv tus kws kho mob tiag tiag.

Kefir txo qis ntshav qab zib yog hais tias noj nrog buckwheat.

Txhawm rau txhawm rau txhawm rau npaj cov khoom noj tshuaj no - tso rau yav tsaus ntuj 3 diav ntawm cov tshuaj ntxuav kom huv nrog 150 ml ntawm kefir tshiab thiab tawm hauv tub yees thaum hmo ntuj.

Txog ntawm 8-12 teev, buckwheat tau tsau rau hauv dej haus, nws ua mos muag thiab npaj noj. Qhov sib tov no yuav tsum tau noj thaum sawv ntxov nyob rau ntawm lub plab khoob. Tom qab ib teev, koj tuaj yeem haus tau ib khob dej huv, tab sis koj tsuas tuaj yeem noj tom qab 2-3 teev.

Lwm txoj kev nyiam tsis yog tsuas yog ua kom tsis txhob muaj suab thaj, tab sis kuj yog los ntxuav tag nrho lub cev ntawm co toxins thiab toxins - txiv apples nrog kefir.

Tsis tas li ntawd, hom no yuav cuam tshuam rau cov neeg uas muaj lub cev nyhav dhau los, vim tias nws yuav pab kom 3-4 teev hauv tsawg dua hauv ib lub lis piam.

Qhov ua tau zoo ntawm cov qauv yog tias cov bifidobacteria muaj nyob hauv dej haus, ua ke nrog fiber ntau, uas yog nplua nuj hauv cov txiv apples, pab kom muaj kev cuam tshuam cov metabolism hauv kev puas tsuaj thiab, tib lub sijhawm, nquag tshem cov dej tawm ntawm lub cev.

Txhawm rau kom tau txais qhov dej haus kho mob no koj tuaj yeem siv ob txoj kev:

ntxiv cov txiv apples txiav hauv cov hlais me me rau hauv rab, sau nrog tus nqi ntawm yogurt thiab ua tiav ib qho kev sib txig sib luag. Nws yog ib qho tseem ceeb kom to taub tias kev haus dej haus li no yuav tsum npaj kom txhij ua ntej siv ncaj qha thiab haus tshiab txhua lub sijhawm,
tev cov kua thiab txiav ua tej daim me me. Ncuav lawv nrog 250 ml ntawm haus dej haus mis thiab ntxiv 1 me me ntawm cinnamon. Kev sib xyaw ntawm lub qab ntxiag saj thiab aroma ntawm cinnamon, nrog rau cov nyhuv hypoglycemic zoo ua rau cov dej haus no cov khoom qab zib tiag tiag rau ntawm lub rooj noj mov ntawm cov ntshav qab zib.

Haus cov dej uas tau txais yuav tsum nruj ntawm lub plab khoob, hauv nruab nrab cov zaub mov tseem ceeb.

Txhawm rau ua kom ntau yam sib txawv ntawm koj cov zaub mov noj, koj tuaj yeem siv dej haus los ntawm kefir nrog ntxiv ntawm qhov tws qhiav hauv paus thiab cinnamon.

Tshaj tawm ib qho me me ntawm qhiav kom tau txog ib me nyuam diav, sib tov nrog ib rab diav ntawm cov cinnamon thiab nchuav qhov sib tov sib xyaw nrog ib khob ntawm fermented mis nyuj khoom.

Cov dej haus no yuav hais rau tus nyiam cov qhiav thiab cov uas saib xyuas ntshav qab zib kom qis.

Kefir glycemic Performance index

Kev kuaj mob ntshav qab zib tsis txhais tau txhua yam uas koj tuaj yeem tso koj daim duab tseg thiab pib noj cov zaub mov tu siab xws li zaub siav thiab zaub mov noj.

Cov txheej txheem:

Muab tso ua ke rau cov khoom noj muaj ntshav qab zib kom tsis tsuas pab txo qis kev mob nkeeg, tab sis tseem ua tiav kev txhim kho tseem ceeb.

Txawm tias ib tus menyuam kawm ntawv paub tias cov khoom noj muaj mis muaj txiaj ntsig tseem ceeb rau peb kev noj qab haus huv thiab kev zom zaub mov, tab sis lo lus nug ntawm seb nws puas tuaj yeem haus kefir uas muaj ntshav qab zib hom 2 yog qhov tsis txaus ntseeg tsis yog hauv cov neeg mob, tab sis kuj ntawm cov kws kho mob lawv tus kheej. Ua ntej qhia cov khoom no rau hauv koj cov zaub mov noj, nws tsim nyog kom pom qhov sib txuam kefir thiab hom ntshav qab zib hom 2, thiab soj ntsuam cov kev pheej hmoo txaus ntshai.

Lub glycemic Performance index ntawm cov khoom noj siv mis (tsev cheese, cheese, mis nyuj, kefir, qaub cream, yogurt)

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Muab lub cav kuaj thiab ntsuas cov kab kawm coj los ntsuas. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Siv cov glycemic index (GI), koj tuaj yeem txiav txim siab sai npaum li cas cov ntshav piam thaj nce tom qab noj mov. Ib qho khoom noj khoom noj twg nws muaj nws tus kheej GI, thiab cov kua nplaum yog suav tias yog tus qauv, GI ntawm uas sib raug rau 100.

Piv rau lwm tus, cov khoom noj siv mis yog koom nrog cov pab pawg ntawm cov khoom lag luam nrog qis glycemic index, i.e. tsawg dua 40.

Thaum noj, lawv lub siab ntawm kev muaj txhij txhua hauv ib tus neeg tshwm sim qeeb dua, vim tias qhov nce qib hauv cov piam thaj tshwm sim maj mam tshwm sim.

Cov khoom no muaj cov tshuaj tiv thaiv kab mob hauv tib neeg lub cev, yog qhov tshuaj kho zoo rau kev pw tsaug zog thiab cov leeg ntshaus siab, ua rau muaj kua ntau ntau hauv cov plab zom mov thiab ntxuav lub cev.

Lub glycemic Performance index ntawm mis nyuj yog 30. Cov khoom no tau pom tias nws muaj yuav luag txhua cov vitamins uas muaj txiaj ntsig zoo rau tib neeg lub cev.

Cov protein ntau yog qhov tseem ceeb tshaj plaws hauv cov mis, uas tau nqus zoo vim lawv cov amino acid muaj pes tsawg leeg.

Thaum siv mis nyuj, cov piam thaj nce siab zoo ib yam thiab maj mam, thiab tag nrho cov txheej txheem kev zom zaub mov hauv lub cev tshwm sim hauv kev coj ua.

Lub glycemic Performance index ntawm kefir yog 15, vim tias nws tau suav hais tias yog qhov tseem ceeb ntawm kev noj zaub mov kev noj haus. Kefir yog cov khoom lag luam ntawm cov lactic acid fermentation, uas muaj cov txiaj ntsig zoo rau tib neeg lub cev, tshwj xeeb hauv kev zom zaub mov, uas ua rau muaj kev tsim cov txiaj ntsig microflora hauv cov hnyuv. Kefir yog ib qho txiaj ntsig zoo tshaj plaws rau kev mob plab hnyuv.

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. No.

Lub glycemic Performance index ntawm tsev cheese yog 30. Tau txais cov khoom noj muaj mis no tshwm sim los ntawm kev sib xyaw cov mis protein thiab sib cais ntxiv ntawm ntshav dej los ntawm nws.

Cov khoom no muab lub sijhawm ntev txaus, yog qhov tseem ceeb hauv kev noj haus txhua hnub. Tsev cheese muaj qhov ntau ntawm cov methionine, ib qho amino acid uas tiv thaiv kev rog hauv lub siab.

Nws muaj pes tsawg leeg suav nrog cov khoom xws li calcium thiab phosphorus hauv kev pom zoo rau lub cev.

Lub glycemic Performance index ntawm cheese yog 0, nws kiag li tsis muaj carbohydrates, feem, qib ntawm cov piam thaj thaum nws noj tsis nce. Cov khoom no muaj cov protein ntau dua li cov nqaij noj, thiab nws tau nqus los ntawm lub cev los ntawm 98.5%. Tsis tas li hauv cheese hauv ntau qhov muaj calcium, uas yog lub luag haujlwm rau kev loj hlob ntawm lub hlwb thiab kev loj hlob.

Cov roj (glycemic index) ntawm cov kua mis nyeem qaub yog 35. Cov kua mis nyeem qaub yog ntev mus ua haujlwm, maj mam nqus tau los ntawm cov phab ntsa hauv txoj hnyuv, uas ua rau muaj cov suab thaj nce siab qeeb.

Cov khoom muaj pes tsawg leeg suav nrog cov tshuaj tshwj xeeb los ntawm cov khoom sib xyaw ntawm cov kab mob me me uas yuav pab tau zoo rau lub cev, tshwj xeeb tshaj yog thaum mob dysbiosis, mob plab, teeb meem nrog assimilation ntawm ntau yam khoom.

Ua tsaug rau qhov cuam tshuam ntawm cov kab mob me me no, qhov kev pheej hmoo ntawm ntau yam kab mob yog txo.

Glycemic Performance index ntawm qaub cream 20% rog - 56

Siv cov khoom noj siv mis thiab qaub-mis txhua hnub, koj yuav zoo li lub cev zoo nkauj.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Xyuas thiab lus hais

Kuv muaj ntshav qab zib hom 2 - tsis yeem insulin. Ib tug phooj ywg qhia txo cov ntshav qab zib nrog DiabeNot. Kuv tau txiav txim hauv Is Taws Nem. Pib kev txais tos.

Kuv ua raws kev noj haus tsis nruj, txhua tag kis kuv pib taug kev 2-3 km ntawm ko taw. Ob lub lis piam dhau los, Kuv pom tias cov piam thaj txo qis hauv lub khob thaum sawv ntxov ua ntej noj tshais ntawm 9.3 txog 7.1, thiab nag hmo txawm tias 6.

1! Kuv txuas ntxiv chav tiv thaiv. Kuv yuav tsis sau npe txog qhov ua tiav.

Margarita Pavlovna, Kuv tseem zaum ntawm Diabenot tam sim no. SD 2. Kuv tsis muaj sijhawm noj zaub mov zoo thiab kev taug kev, tab sis kuv tsis tsim txom cov khoom qab zib thiab zaub mov qab, Kuv xav tias XE, tab sis vim muaj hnub nyoog, qab zib tseem siab.

Cov txiaj ntsig yuav tsis zoo li koj qhov, tab sis rau 7.0 suab thaj tsis tawm rau ib lub lim tiam. Dab tsi glucometer koj ntsuas ntsuas qab zib nrog? Nws puas tau qhia koj ntshav lossis ntshav tagnrho? Kuv xav piv qhov txiaj ntsig los ntawm kev noj cov tshuaj.

Ua tsaug rau koj Cov ntaub ntawv tsim nyog.

Kev siv kefir rau cov ntshav qab zib

Tsev | Khoom Noj | Cov khoom lag luam

Kefir yog cov neeg txom nyem hauv cov dej qab zib tsawg nyob hauv cov vitamins thiab zaub mov noj qab haus huv. Nws tau yooj yim dua nqus los ntawm lub cev ntawm tus neeg laus, tsis zoo li lwm yam khoom noj siv mis. Kefir tuaj yeem siv rau hom 1 thiab ntshav qab zib hom 2.

Ntshav Qab Zib Cov Nyiaj Pab
Cov Yuav Tsum Tau Ua
Yuav siv li cas

Ntshav Qab Zib Cov Nyiaj Pab

Kefir hais txog cov khoom lag luam uas tso cai rau ntshav qab zib. Nws raug nquahu kom haus kefir ntawm cov rog tsawg: 0.5-1%.

Glycemic Performance index yog los ntawm 25 txog 30 units, 250 ml ntawm kefir - 1 XE.

Vim tias nws muaj pes tsawg leeg, kefir nqa cov txiaj ntsig zoo rau lub cev.

Nws kho lub plab hnyuv microflora, normalizes cov metabolism thiab acidity ntawm lub plab. Cov metabolism hauv nrawm pab txhawb qhov kev poob phaus.
Nws muaj lub txiaj ntsig zoo rau kev pom kev ua haujlwm, daim tawv nqaij thiab qhov zoo ntawm lub siab.
Nws inhibits qhov kev loj hlob ntawm cov kab mob pathogenic, ua kom lub cev tsis muaj zog, uas feem ntau tsis muaj zog hauv cov ntshav qab zib.
Txhawb cov pob txha nqaij, tiv thaiv kev txhim kho txha.
Kev ntxuav lub cev ntawm co toxins thiab cov cholesterol, uas pab tiv thaiv atherosclerosis.
Normalizes ntshav qabzib.
Pab hloov piam thaj thiab mis nyuj qab zib mus ua cov tshuaj yooj yim.
Nws muaj feem cuam tshuam rau txiav, txiav ntshav tawm ntawm cov kua dej, uas tsim nyog rau kev hloov pauv suab thaj mus rau lub zog.

Kefir feem ntau siv yog ib feem ntawm kev kho mob tshwj xeeb los tiv thaiv kev noj qab haus huv rau cov ntshav qab zib.

Cov Yuav Tsum Tau Ua

Ua ntej siv kefir, cov neeg mob ntshav qab zib yuav tsum sab laj nrog lawv tus kws kho mob. Ua raws li cov yam ntxwv ntawm lub cev thiab qhov ntsuas, tus kws tshaj lij yuav pab koj txiav txim siab seb puas yuav suav nrog kev haus mis rau hauv cov ntawv qhia zaub mov. Cov ntim lus pom zoo thiab ntau zaus ntawm kev tswj hwm tau teeb tsa ib tus zuj zus.

Muaj qee zaus, kefir tuaj yeem tsim kev phom sij. Ntawm cov contraindications:

mob plab
nce acidity ntawm lub plab,
mob duodenal,
o Kev mob siab rau tus kabmob hnoos qeev nyob rau hauv tus mob theem. Kev tsis lees paub rau lactose lossis lwm yam khoom ntawm cov khoom.

Qee cov kws tshaj lij hais tias: vim yog cov ntsiab lus ntawm ethyl cawv, cov khoom lag luam yog contraindicated nyob rau hauv hom 1 mob ntshav qab zib. Tab sis tus nqi ntawm ethanol hauv nws tsis ntau tshaj 0.07%, yog li cov dej haus raug tso cai txawm tias muaj menyuam yaus.

Kefir nrog buckwheat

Kefir ua ke nrog buckwheat zoo txo lub cev qhov hnyav thiab txo cov ntshav qab zib. Cereals tuaj yeem muab nyias hau nyias los yog muab zuav rau hauv dej haus. Rau qhov no, 3 tbsp. l hliv nplej ntawm 100 ml ntawm kefir thiab tawm dhau ib hmo. Xws li lub tais yuav noj 1 mus rau 3 zaug nyob rau ib hnub. Lub chav kawm yog 10 hnub. Tom qab 6-12 lub hlis, kev noj haus muaj peev xwm rov qab ua dua. Nws yuav siv tau rau hom 1 thiab ntshav qab zib hom 2.

Kefir nrog cinnamon

Kev muaj txiaj ntsig zoo li qub theem ntawm cov piam thaj hauv cov ntshav kefir nrog cinnamon. Nws muaj cov yam ntxwv ntawm lub siab qab ntxiag. Spice muaj cov nyhuv tonic, normalizes kev ua haujlwm ntawm cov hlab plawv thiab txhim kho cov txheej txheem kev zom zaub mov. Koj tuaj yeem ntxiv cov txuj lom rau cov dej haus lossis ua ib lub txiv qab zib.

Daim ntawv qhia: tsuav 1 kua, ncuav 200 ml ntawm kefir thiab ntxiv 1 khoom noj qab zib diav ntawm cinnamon. Noj mov ua ntej koj noj mov tseem ceeb.

Kefir nrog qhiav

Sai sai txo kefir qab zib nrog qhiav. Tev lub hauv paus, grind lossis chop zoo. Sib tov 1 tsp. tshiab cov hauv paus nrog cinnamon thiab ncuav 200 ml ntawm haus dej tsawg. Nws yuav zoo siab tos txais thaum sawv ntxov thaum noj tshais lossis yav tsaus ntuj ua ntej yuav mus pw.

Kefir muaj txiaj ntsig hauv ntshav qab zib, tsis hais txog theem ntawm kev txhim kho thiab hom mob. Nws cov roj ntsha ua kom rov ua haujlwm ntawm lub cev, metabolism thiab tiv thaiv kev tiv thaiv. Cov dej haus zoo normalizes ntshav qabzib hauv qib.

Kefir rau cov ntshav qab zib

Yog kefir zoo rau ntshav qab zib? Txhua txhua hnub, txhua tus neeg yuav tsum noj cov khoom noj siv mis. Lawv muaj peev xwm los rov qab tshuav nyiaj hauv lub cev, muab tso rau hauv cov txheej txheem ntawm kev zom zaub mov, thiab tseem muaj kev tiv thaiv kev tiv thaiv. Peb yuav tsum nkag siab tias cov khoom lag luam no yuav pab tau zoo tsis yog rau cov neeg muaj ntshav qab zib, tab sis kuj tseem muaj lwm tus neeg thiab.

Kev siv kefir hauv hom 2 mob ntshav qab zib

Txawm hais tias hom mob ntshav qab zib hom thib ob yooj yim dua, cov neeg mob tseem yuav tsum ua raws li kws kho mob cov lus pom zoo tshwj xeeb thiab kev noj haus nruj. Ntau tus neeg mob nyob rau hauv pawg no yog rog. Hauv qhov no, kefir yuav dhau los ua cov dej haus txuag.

Nrog rau kev rog, cov khoom noj khoom haus tso rau kev txwv rau cov khoom noj siv mis, tab sis lawv kho kefir kom zoo, qhia nws rau lawv cov neeg mob. Cov dej haus no tsis tsuas tuaj yeem tsoo ntau ntau ntawm cov piam thaj, tab sis kuj txhim kho cov metabolism. Glucose synthesis yog txo qis, thiab cov rog dhau los pib ua kom tawg.

Cov lus pom zoo tshaj plaws rau cov ntshav qab zib hom 2 yog kev suav nrog ntawm buckwheat nrog kefir hauv kev noj haus.

Cov uas muaj feem yuav muab me me ntawm kefir rau cov neeg mob ntshav qab zib

Txawm hais tias cov txiaj ntsig ntawm haus kefir tseem ceeb, ib qho yuav tsum tsis txhob hnov qab txog qhov ntau. Cov khoom noj qaub-mis no yuav tsum tsis pub ntau tshaj ob liv nyob rau txhua hnub yog tias muaj buckwheat rau hauv kev noj haus. Rau cov neeg mob ntshav qab zib uas tab tom noj zaub mov noj, ib thiab ib nrab litres ntawm kefir ib hnub yuav txaus.

Muaj ntshav qab zib hom 1, cov neeg mob tsis tuaj yeem sib tov nrog cov khoom noj muaj mis no. Feem ntau, lawv tau raug kho lub rooj 9. Rau qee qhov, 100 ml ntawm kefir muaj txaus rau yav hmo ntuj.

Kev siv cov kefir hauv ntshav qab zib

Kefir + buckwheat yog qhov sib xyaw tau zoo rau kev mob ntshav qab zib. Tsis txhob hnov qab tias tus nqi ntawm cov dej cawv no yuav tsum tsis pub ntau tshaj ob liv nyob rau ib hnub. Ntxiv mus, ib litre yuav tsum raug haus dej thaum sawv ntxov.

Yuav ua li cas ua noj buckwheat nrog kefir?

Ua li no, koj yuav tsum tau noj 3 tbsp thaum yav tsaus ntuj. l me ntsis mas buckwheat thiab nchuav nrog kefir (100ml).
Thaum sawv ntxov, thaum lub tajlaj npaj lawm, nws yuav tsum tau noj rau ntawm lub plab khoob.
Tom qab ib teev, tus neeg mob yuav tsum haus 250 ml ntawm cov dej ib txwm.
Tom qab ob teev, koj tuaj yeem noj ib yam dab tsi. Qhov kev noj haus no yuav tsum tsis pub dhau kaum hnub.

Cov tshuaj hauv qab no yog siv rau cov neeg mob ntshav qab zib hom 2.

Nws yuav siv ob peb lub txiv av paum. Lawv yuav tsum tau ua kom zoo, hliv kefir (250 ml). Ntxiv cinnamon (1 tsp) rau qhov sib tov. Lawv haus cov dej haus li no ua ntej noj zaub mov, tom qab ntawd nws yuav muaj peev xwm ua tiav kom muaj txiaj ntsig zoo ntawm lub cev.

Puas yog nws haus tau dej haus kefir, nws cov txiaj ntsig thiab cov cai rau siv nrog ntshav qab zib hom 2

Thawj qhov koj yuav tsum nco ntsoov nrog tus mob ntshav qab zib hom 2 yog kefir rog. Ua raws li cov qauv ntawm kev npaj ntawm cov khoom, nws tuaj yeem muaj tsawg dua 0.5% rau cov rog tsawg, thiab li 7.5% rau cov rog siab.

Classic kefir muaj 2,5% rog, uas tsis yog qhov tseem ceeb rau cov ntshav qab zib hom 2, tab sis nws zoo dua los xaiv xaiv ib feem pua. Yog lawm, qhov no yog vim nws cov lus qhia hauv calorie tsawg, uas rau cov neeg mob ntshav qab zib yog ib qho tseem ceeb hauv kev tiv thaiv tus kab mob.

Yog li, hauv 1% kefir, cov lus qhia hauv calorie tsuas yog li 40 kcal ib 100 g. cov khoom lag luam uas tso cai rau koj siv nws txawm tias muaj cov khoom noj nruj tshaj plaws.

Thib ob, ntxiv rau qhov ib txwm ua haujlwm ntawm txhua lub plab zom mov, kefir tseem tiv thaiv txoj kev loj hlob thiab kev ua phem ntawm cov kab mob pathogenic hauv txoj hnyuv - qhov no yog qhov cuam tshuam ntawm cov nyhuv ntawm cov kab mob lactic acid ntawm pathogens ntawm ntau yam kab mob plab. Ntxiv mus, ntawm lwm cov khoom lag luam mis uas muaj cawv, kefir yog cov hlau lead hauv cov ntsiab lus ntawm cov vitamins A, D, K thiab E. Vim li ntawd nws nyiam ntau dua rau cov ntshav qab zib tshaj li cov qub yoghurts.

Txawm li cas los xij, ib qho tsis tuaj yeem hais txog ntau yam xws li kefir li biokefir (tseem muaj ob lub npe: bifidoc thiab acidophilus). Nws yuav tsum tau sau tseg tias:

nws qhov sib txawv yog nyob rau hauv tshwj xeeb oob khab pib, lub ntsiab lus ntawm uas yog bifidobacteria, acidophilus bacilli, thermophilic thiab mesophilic lactic streptococci,
Bypassing cov kev phom sij ua rau lub plab zom mov, lawv nkag ncaj qha rau hauv txoj hnyuv, txo qis kev ua haujlwm ntawm cov kab mob pathogenic,
tag nrho cov no ua rau bio-ether ib hom "qib siab" version ntawm cov khoom ib txwm ua.

Yog li nws puas tuaj yeem haus dej haus kefir uas muaj ntshav qab zib?

Kev siv kefir los ntawm cov ntshav qab zib ua noj ua haus

Txog koob tshuaj txhua hnub ntawm kefir nyob rau hauv nws daim ntawv ntshiab twb tau hais lawm, tab sis kom muaj ntau haiv neeg siv, koj tuaj yeem suav nrog nws nyob hauv qhov sib xyaw ua ke ntawm ntau cov tais diav.

Ib qho kev noj zaub mov uas nrov tshaj plaws yog kev noj haus buckwheat nrog kefir, uas yog qhov txawv txav, ntawm ib sab tes, los ntawm cov ntaub ntawv tsis tshua muaj calorie tsawg, thiab ntawm lwm qhov, muaj txiaj ntsig zoo ntawm cov vitamins, zaub mov, kab kawm thiab ntau lwm yam muaj txiaj ntsig.

Nyob rau tib lub sijhawm, cov khoom sib xyaw no yog daim ntawv qhia zaub mov noj vim qhov muaj cov protein ntau, cov ntsiab lus carbohydrate tsawg thiab yuav luag tsis muaj cov rog.

Buckwheat tsis yog tib txoj kev xaiv los ua cov porridge nrog kefir - nrog tib txoj kev vam meej koj tuaj yeem siv, piv txwv li, oatmeal. Lub daim ntawv qhia yog yooj yim heev:

peb rau plaub tbsp. l oatmeal
150 ml ntawm kefir,
flax noob
vanilla extract
ib tbsp. l txiv hmab txiv ntoo lossis txiv ntoo uas kev xaiv.

Oatmeal nyob rau hauv lub thawv (lossis shaker) yuav tsum tau sau nrog kefir, tom qab ntawd cov noob flax tau nchuav rau qhov ntawd. Muab lub hwj pov kom zoo kom txhua tus tov tau sib xyaw.

Tom qab ntawd ntxiv ob peb tee ntawm vanilla extract thiab finely tws txiv hmab txiv ntoo lossis berries.

Txhawm rau kaw lub thawv kaw ntom nti, nws yuav tsum tso rau 6 mus rau yim teev hauv lub tub yees, thiab tom qab lub sijhawm no cov zaub ntsuab qab thiab zoo heev yuav tig tawm.

Nyob rau tib lub sijhawm, koj tuaj yeem siv tib lub buckwheat los ua zaub xam lav nrog kefir thiab zaub. Ua ntej, koj yuav tsum tau txiav mus rau hauv ib daim hlab tsib rau rau cucumbers, thiab tom qab ntawd sib tov lawv nrog ob peb tbsp. l buckwheat, ntxiv tws dos lub taub hau thiab ob peb cloves ntawm qej. Nws tseem nyob ntxiv tsuas yog plaub tbsp. l kefir thiab finely tws celery zaub, thiab zaub xam lav tau npaj txhij.

Ua noj kefir nyob hauv tsev

Hom qauv no zoo tshaj rau cov neeg uas tsis xav kom nkim sij hawm nyob rau hauv vain thiab xav tau tshaj tawm txhua yam uas lawv tau noj lossis haus. Txhawm rau ua kefir hauv tsev, koj yuav tsum tau ua qee yam haujlwm, tab sis qhov txiaj ntsig yuav dhau txhua qhov kev cia siab.

Ib qho tseem ceeb ntawm daim ntawv qhia no yog kefir mushroom pib, uas koj tuaj yeem nug ib tus neeg koj paub lossis sim yuav hauv online.

Yog tias nws tsis tuaj yeem ua haujlwm, nws tsis ua li cas, koj tsuas yog siv lub khw analog, txawm hais tias cov txiaj ntsig ntawm qhov kawg yuav poob qis dua.

Yog li, ua ntej koj yuav tsum tau rhaub cov mis uas muaj roj tsawg nyob rau ntawm tus nqi ntawm ib liter ib tablespoon ntawm sourdough. Tom qab nws txias mus rau ib qho kub me ntsis siab dua chav tsev kub, nws tau nchuav mus rau hauv lub hwj, qhov twg kefir fungus twb tau muab tso rau.

Los ntawm saum toj no, lub thawv ntawv yuav tsum tau them nrog daim ntaub ntom ntom thiab tshuav ib qhov twg hauv qhov chaw sov, tiv thaiv los ntawm tshav ntuj ncaj qha. Tom qab 15 mus rau 20 teev ntawm fermentation, haus tuaj yeem suav hais tias npaj txhij haus dej yog tias cov ntsiab lus ntawm cov tuaj yeem tuab.

Lub nceb nws tus kheej yuav tsum tau muab tshem tawm thiab ntxuav hauv qab dej txias, tom qab ntawd muab tso rau hauv kua thiab muab tso rau hauv lub tub yees. Yog tias qhov xav tau, cov khoom qab zib me me tuaj yeem muab ntxiv rau qhov kefir ua kom nws qab zib me ntsis.

Dab tsi pab tau rau ntshav qab zib?

Kefir yog tsim los ntawm tag nrho lossis mis nyuj. Poov xab thiab cov kab mob sib xyaw ua ke yog muab cov mis ntxiv ua kom sov. Qhov no muab cov dej haus ib tug yam ntxwv ntom thiab saj.

Lactic thiab alcoholic fermentation yuav siv qhov chaw: cov kab mob ferment lactose rau hauv lactic acid, carbon dioxide thiab cawv yog tsim los ntawm cov poov xab. Cov kws kho mob raug tso cai siv cov dej haus mis rau cov neeg mob ntshav qab zib nyob rau txhua ntu ntawm tus kabmob.

Ntxiv rau cov poov xab, cov khoom no muaj cov protein mis, uas yog ua tiav qee ntu los ntawm cov kab mob me me. Qhov no piav qhia txog kev nqus ntawm cov khoom tau sai. Cov txiaj ntsig ntawm cov as-ham rau tib neeg lub cev:

Cov vitamins hauv kefir yuav pab kom rov qab muaj zog tom qab siv zog ua haujlwm.
calcium thiab magnesium txhim kho cov kev mob ntawm lub paj hlwb,
tryptophan ua raws li ib tug me mob laxative,
folic acid muaj txiaj ntsig zoo rau lub xeev cov hlab ntsha,
Vitamin K txhawb nqa lub qhov txhab kho neeg mob.

Kev noj cov khoom noj muaj mis uas ua rau kev zom khoom noj kom txhim kho kev zom. Ib qho dej haus tshiab ua rau lub plab ua haujlwm thiab pab tshem tawm ntawm lub plab. Ib qho dej haus tau khaws cia rau ntau tshaj peb hnub nws muaj qhov ua tiav. Ua tsaug rau kev sib xyaw ntawm cov pa roj carbon dioxide thiab cov txiaj ntsig zoo, kefir tuaj yeem siv los rov qab lub zog tom qab ua kis las. Qhov ntsuas nyob ntawm cov rog:

Qhov ntsuas	Rog
1%	2,5%	3,2%
Lub cev rog	1	2,5	3,2
Carbohydrates	3,9	4	4,1
Calorie cov ntsiab lus	40	50	56
Cov ntxhw	2,8

Cov xyaw muaj dej haus thiab nws cov txiaj ntsig

Kefir, cov khoom lag luam ntawm lub hauv paus chiv keeb, tsim los ntawm fermentation ntawm qaub-mis los yog dej cawv sib xyaw ntawm cov mis. Hauv kev sib txuas no, kefir thiab nws cov khoom muaj txiaj ntsig yog tsuas yog tsim nyog rau cov neeg muaj kev mob ntshav qab zib.

Cov kua mis no muaj:

Protein - 2.8 grams (ib 100 millilitres),
Cov kab mob me - 10⁷,
Poov - 10⁴.

Cov roj ntsiab lus ntawm cov haus dej ib zaug kuj txawv. Cov dej haus kefir ib txwm muaj cov ntsiab lus rog ntawm 2.5%.

Thiab tseem dej haus muaj nyob rau hauv nws muaj pes tsawg leeg:

Kev Cuam Tshuam
Cheebtsam hauv daim ntawv ntawm cov rog ntawm mis keeb kwm,
Cov zaub mov
Lactose lwg me me
Vitamin Complex
Cov Enzymes

Tab sis tshwj xeeb tshaj yog haus dej no yog nplua nuj nyob rau hauv probiotics - muaj sia cov kab mob me me thiaj li muaj nuj nqis thiab tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev.

Kefir thiab cov txiaj ntsig zoo ntawm cov dej haus no:

Tiv thaiv kev txhim kho ntawm putrefactive cov txheej txheem,
Li qub hnyuv microflora,
Txwv tsis pub txoj kev loj hlob ntawm cov kab mob pathogenic,
Lawv muaj txiaj ntsig zoo ntawm daim tawv nqaij, tsis pom kev, theem kev loj hlob ntawm tib neeg,
Lawv muaj kev cuam tshuam zoo rau cov nqaij hauv lub cev thiab lub cev tsis muaj zog
Txo cov glycemic Performance index ntawm hematopoietic system,
Li qub lub acidity ntawm lub plab,
Tiv thaiv kom txhob mob qog noj ntshav kom tsis txhob tshwm
Zoo ntxim rau cov txheej txheem metabolic thiab tus neeg rog dhau los,
Muaj feem xyuam hauv cosmetology.

Yog li ntawd, lo lus nug ntawm seb nws puas tsim nyog haus kefir uas muaj ntshav qab zib tuaj yeem teb nrog 100% lav - yog!

Kefir uas muaj ntshav qab zib ua ib txoj haujlwm zoo ntawm kev ua cov kua nplaum thiab cov piam thaj ntawm cov mis tuaj rau hauv cov tshuaj yooj yim. Yog li, cov dej haus no tsis tsuas yog txo cov concentration ntawm cov piam thaj, tab sis kuj pab ua rau kom lub txiav ua ntshav nrog thiab.

Ntxiv rau, cov dej haus no nrog cov ntshav qab zib hom 2 pab tus neeg mob kho cov teeb meem nuances ntawm daim tawv nqaij. Tab sis tseem, txawm tias kefir tuaj yeem yuav qaug cawv tsuas yog tom qab tau txais kev qhia tswv yim tsim nyog.

Thiab yog tias haus dej qab zib-mis no tau tso cai rau kev noj, nws yog qhov zoo dua los haus nws thaum sawv ntxov thaum noj tshais thiab ua ntej mus pw.

Txoj kev siv kefir no pab txhawb kev tiv thaiv ntau yam mob, nrog rau kev txhim kho txoj kev noj qab haus huv ntawm tus neeg mob nrog tus kab mob xws li ntshav qab zib hom 2.

Yog tias kefir muaj nyob hauv kev noj haus rau cov mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau haus cov dej no rau hauv kev xam thaum suav cov qhob cij (XE), uas yog qhov tseem ceeb hauv ntshav qab zib hom 2.

Txoj hauv kev siv rau haus thiab ntau yam

Nrog rau cov kabmob xws li mob ntshav qab zib hom 2, nws yog qhov tsim nyog thaum kos daim ntawv qhia zaub mov rau hnub kom cia siab rau tsis yog cov txiaj ntsig ntawm cov khoom lag luam siv, tab sis kuj tseem nyob ntawm lawv saj. Cov zaub mov yuav tsum noj qab nyob zoo thiab muaj cua. Qhov xwm txheej tam sim no tuaj yeem daws tau los ntawm kev npaj ntau cov tais diav raws li qhov muaj txiaj ntsig zoo tshaj plaws thiab tib lub sijhawm ua ke kefir haus.

Buckwheat nrog kefir

Nyob rau Hmo ua ntej ntawm kev npaj ntawm cov zaub mov tau hais tseg, nws pom zoo kom yuav kefir thiab sib tov nws nrog buckwheat ntawm qib siab tshaj plaws thiab tawm mus rau qhov chaw o kom txog thaum sawv ntxov (ntawm tus nqi ntawm 60 grams ntawm buckwheat rau 100 millilitus haus).

Thaum noj tshais, ua noj nyob rau hauv txoj kev no, buckwheat yuav tsum tau noj thiab ntxuav nrog lub khob ntawm dej distilled. Xws li kev kho mob hauv chav kawm tuaj yeem siv rau ib lub lim tiam, thiab tom qab ntawd rov ua dua rau lub hlis tom qab.

Xws li daim ntawv qhia yuav tsis tsuas yog txo cov kev ua kom muaj suab thaj, tab sis kuj tiv thaiv qhov ua rau muaj mob li hom 2 mob ntshav qab zib.

Coob tus neeg siv kefir nrog cov poov xab, sib xyaw ua ke kom txog thaum lawv tau yaj tag. Txhawm rau ua cov dej haus zoo li no, koj xav tau 200 millilitres ntawm kefir thiab 1/3 hnab poov xab (qhuav) lossis 15 gram ntawm cov npias. Siv qhov sib tov no 3 zaug ib hnub twg ntawm ib qho kev npliag plab.

Txo cov ntshav qab zib nyob rau hauv hematopoietic system,
Li qub metabolism hauv,
Txo cov ntshav siab
Kev tshem tawm cov rog,
Txhim kho cov mob ntawm phab ntsa ntawm cov hlab ntsha,
Cov Yuav Tsum Muaj

Ntawm cov ntshav qab zib, cov dej cawv tau piav qhia nrog cov ntsiab lus siab rog tsis pom zoo rau siv vim muaj qhov tsis zoo rau lub cev ua kua dej. Cov dej no yog tshwj xeeb tshaj yog contraindicated:

Nrog tus mob ntshav qab zib hom 2 thaum cev xeeb tub,
Nrog tus tib neeg lub siab tsis quav rau cov khoom lag luam, vim muaj kev phiv tsis haum rau lactose.
Nrog qee cov kabmob ntawm tus mob txoj hnyuv, vim muaj cov ntsiab lus rog,
Kev tswj tsis tau thiab tshaj.

Puas yuav ua tau kom haus kefir nrog ntshav qab zib hom 2

Ntau tus neeg mob uas muaj ntshav qab zib cov ntshav tau txaus siab rau cov kws kho mob uas tuaj yeem haus kefir uas muaj ntshav qab zib hom 2. Qhov kev txhawj xeeb yog qhov tseeb hais tias lub khob haus dej muaj mis muaj cov cawv uas tsim tawm thaum lub caij fermentation.

Txawm li cas los xij, cov kws tshaj lij lees paub cov lus teb zoo, vim nws txoj kev faib tawm yog qhov tsis lees paub thiab tsis tuaj yeem ua rau muaj kev phom sij. Kefir yog pab rau cov ntshav qab zib, tshwj xeeb tshaj yog tshiab, npaj ntawm nws tus kheej los ntawm cov mis nyuj.

Cov txiaj ntsig thiab kev phom sij ntawm kefir hauv ntshav qab zib hom 2

Cov dej qab zib uas tsis muaj qab zib yuav tsum muaj nrog kev noj haus hauv cov ntshav qab zib. Nws muaj cov protein, ciaj sia muaj kab mob, thiab cov poov xab. Kefir uas muaj hom ntshav qab zib hom 2 txhim kho kev ua haujlwm ntawm tag nrho cov kab mob ua haujlwm, pab txo qis qib qis. Nws yog pab rau lub siab, pob txha, lub hlwb ua haujlwm.

Qhov zoo ntawm kefir nyob rau hauv cov ntshav qab zib:

cov lus muaj ntau nyob rau hauv enzymes, lactose, noj qab nyob zoo cov vitamins, macrocells thiab minerals, rog, tsiaj protein,
nrog kev siv tsis tu ncua, cov ntshav glycemic Performance index yog li qub,
tau txais txiaj ntsig lactobacilli inhibit qhov kev loj hlob sai ntawm cov kab mob muaj sia, tiv thaiv kev lwj,
cov muaj pes tsawg leeg txhim kho qhov muag pom, pab txhim kho daim tawv nqaij puas.

Muaj ntshav qab zib hom 2, kefir tseem ua kom muaj zog tiv thaiv kab mob uas tsis muaj zog, ua kom acidity hauv lub plab, thiab tiv thaiv qhov pib thiab kev loj hlob ntawm kev mob qog noj ntshav. Nws yog tshuaj rau cov neeg mob rau kev tiv thaiv atherosclerosis, txo qhov hnyav.

nrog cov kab mob hauv plab, qhov feem pua ntawm cov rog tuaj yeem ua rau lub cev,
koj yuav tsum tsis txhob haus kefir hauv qhov ntau, yog li kom tsis txhob ua rau kem plab,
yuav cuam tshuam ntau ntxiv yog muaj kev tsis haum rau cov tshuaj lossis cev xeeb tub.

Poov nrog kefir rau ntshav qab zib

Ntau tus neeg noj kefir rau cov ntshav qab zib nrog brewer cov poov xab, nplawm lawv kom txog thaum yaj tag. Txhawm rau npaj cov tshuaj sib tov, koj xav tau ib khob ntawm cov khoom siv mis ua thiab ib lub hnab ntim plaub lub hlis ntawm cov poov xab poov xab poov mis lossis ib rab diav npias. Xws li daim ntawv qhia pej xeem yuav pab txo cov ntshav qab zib, ua kom muaj kev zom zaub mov hauv lub cev. Koj yuav tsum coj cov lus sib xyaw 3 zaug ib hnub ntawm ib qho khoob khoob.

Poov nrog kefir rau ntshav qab zib pab:

qis dua ntshav siab
txo qhov mob ntawm qhov mob, txo qhov kiv taub hau,
txhim kho vascular phab ntsa permeability,
tshem tawm cov piam thaj surges,
txo cov roj (cholesterol) phem.

Thaum muab cov poov xab xyaw, nws raug nquahu kom siv cov tshiab, ib-hnub, zoo tshaj plaws kefir hauv tsev. Yog tias koj yuav tsum yuav nws hauv lub khw muag khoom, koj yuav tsum kuaj xyuas lub naturalness ntawm muaj pes tsawg leeg, tsis muaj piam thaj thiab muaj kev txuag cia. Rau cov poov xab, koj yuav tsum twv yuav tsum tau saib lub hnub tas sij hawm kom tsis txhob yuav cov khoom lag luam tas sijhawm.

Kefir rau cov ntshav qab zib | Txiaj Ntsig

| Txiaj Ntsig

Ntshav qab zib mellitus yog ib hom mob ntev dhau los ntawm tus neeg mob lub cev tsis txaus (insulin I thiab II).

Tsis hais hom mob ntshav qab zib twg tau tshawb pom hauv tus neeg mob thiab vim li cas thiaj muaj tus mob tshwm sim, ib qho ntawm cov kev kho mob tseem ceeb yog kev ua raws li cov zaub mov nruj tshwj xeeb.

Txij li thaum lub sijhawm Soviet, muaj lub npe thiaj li hu ua "Daim Ntawv 9" - khoom noj uas tsim rau cov neeg mob ntshav qab zib. Cov zaub mov noj uas pom zoo rau cov neeg mob tseem suav nrog kefir - ib qho ntawm cov txiaj ntsig zoo tshaj plaws qaub-mis nyuj. Cov dej haus no muaj lub peev xwm tshwj xeeb: nws zom cov piam thaj thiab cov mis ua kom qab zib.

Qhov peev xwm no ntawm kefir yog qhov tseem ceeb rau cov neeg mob nyob ntawm insulin, nrog rau cov neeg uas tsis xav tias yuav tsum tau txais kev pab ntxiv ntawm cov tshuaj hormones.

Kho dej haus

Kefir nyob rau hauv lub cev ntawm cov ntshav qab zib ua rau ua rau cov tsis muaj txiaj ntsig ntawm cov khoom siv uas muaj txiaj ntsig zoo li cov vitamins A, D1, D2, thiab nws kuj yog qhov chaw ntawm carotene.

Cov tshuaj yeeb dej caw no "lav" rau qhov xwm txheej ntawm daim tawv nqaij thiab nws muaj peev xwm ua kom rov ua dua sai sai.

Tsis tas li ntawd, cov vitamins ntawm pab pawg D txhawb kev nqus ntawm calcium, yog li tiv thaiv pob txha pob txha los ntawm kev puas tsuaj.

Nws tsis pub leejtwg paub tias kev txhaws pob txha ua teeb meem loj rau cov neeg mob ntshav qab zib, yog li ntawd ib qho ntxiv ntawm cov vitamin D tau los ntawm kefir yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev ntawm cov neeg mob ntawd.

Ntshav qab zib Hom 2 yog feem ntau los ntawm kev rog. Kefir yog cov khoom noj muaj mis uas ua kom yuag poob..

Cov kws qhia zaub mov tawm tswv yim qhia cov neeg mob kev txom nyem los ntawm hom mob no kom zam txhua yam khoom noj siv mis tshwj tsis yog kefir. Cov dej haus tsis tsuas yog zom cov piam thaj ntau heev, tab sis kuj nce qhov metabolism.

Tseem Ceeb: nrog qhov txo qis hauv feem pua ntawm cov rog hauv tus neeg mob lub cev, cov metabolism hauv carbohydrate yog rov qab thiab cov suab thaj hauv qab dua yog txo.

Kev siv cov kefir hauv ntshav qab zib

Kev sib xyaw ntawm buckwheat thiab kefir raug suav hais tias yog kev noj haus zoo rau cov neeg mob ntshav qab zib. Yog lawm, nws yog ib qho tseem ceeb kom ua raws li cov tshuaj ntau npaum li cas: cov neeg mob raug tso cai kom haus tsis ntau tshaj ob liv ntawm cov khoom noj muaj txiaj ntsig nyob rau ib hnub, thaum ib nrab ntawm cov koob tshuaj no yuav tsum haus cawv thaum sawv ntxov.

Cov yam ntxwv ntawm kefir thiab buckwheat noj rau cov ntshav qab zib:

nyob rau yav tsaus ntuj koj yuav tsum tau ncuav peb dia ntawm cereal 100 ml ntawm qaub-mis haus,
thaum sawv ntxov ntawm lub plab khoob koj yuav tsum noj tag nrho npaj loj,
tom qab ib teev, tus neeg mob raug nquahu kom haus ib khob dej ntshiab tsis muaj roj,
tom qab ob peb teev ntxiv, tus neeg mob tau tso cai rau noj lwm yam zaub mov.

Tseem Ceeb: kev noj haus zoo li no tuaj yeem taug qab tsis pub dhau 10 hnub.

Lwm daim ntawv qhia muaj txiaj ntsig rau cov neeg mob uas mob ntshav qab zib hom 2, nws zoo li qhov no:

finely tws ob peb tev txiv kab ntxwv,
hliv cov txiv hmab txiv ntoo sib xyaw nrog ib khob ntawm kefir,
ntxiv cov khoom noj qab zib ib diav hauv av cinnamon.

Tseem Ceeb: siv cov tshuaj muaj pes tsawg leeg tshwj xeeb ua ntej noj mov.

Kev tiv thaiv kev nyab xeeb

Cov neeg mob ntshav qab zib yuav tsum tsis txhob xaiv kefir nrog cov feem pua ntawm cov rog - qhov no tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm tus txiav. Ib qho ntxiv, kev kuaj mob hauv qab no yog cov neeg siv cov kua mis hloov:

Ntshav qab zib Hom 2 thaum cev xeeb tub
kev tsis haum tshuaj rau lactose.

Yog li, kefir yog cov khoom noj muaj mis uas muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Yog tias qhov tshuaj tau pom zoo (tsis pub ntau tshaj 2 litres / hnub), cov dej haus pab tsim kom muaj cov metabolism, cov khoom siv yuav tsum muaj cov vitamins thiab keratin rau lub cev ntawm cov ntshav qab zib, thiab tseem tswj cov qib ntawm cov piam thaj hauv cov ntshav ntawm cov neeg mob.

Ntshav Qab Zib Cov Nyiaj Pab

Kefir yog cov khoom uas muaj txiaj ntsig zoo rau txhua tus neeg. Nws yuav tsum haus los ntawm cov neeg noj qab haus huv thiab cov neeg mob uas muaj mob ntshav qab zib. Nws muaj tus naj npawb ntawm cov khoom muaj txiaj ntsig uas ua rau muaj qhov tsis xws luag ntawm tib neeg kev mob. Lub ntsiab yog:

Kev txwv tsis pub muaj cov haujlwm ntawm cov kab mob pathogenic hauv cov hnyuv thiab cua nab,
Kev ruaj khov ntawm kev ua haujlwm ntawm endogenous microflora,
Kev kho kom tsis tu ncua ntawm txoj hnyuv. Cov khoom lag luam yog pab rau cov neeg mob ntshav qab zib nrog kev tso quav (quav tawv),
Ua kom cov pob txha muaj zog,
Kev kho ntawm cov carbohydrate metabolism,
Stabilization ntawm acidity ntawm lub plab,
Txhim kho cov mob ntawm daim tawv nqaij,
Txo cov roj "tsis zoo" ntau hauv cov ntshav. Kev tiv thaiv tsis raug mob ntawm tus mob atherosclerosis yog nqa tawm.

Kefir uas muaj ntshav qab zib hom 2 yog qhov tseem ceeb rau cov neeg mob uas rog dhau los. Cov khoom lag luam pab txo qhov hnyav los ntawm kev kho cov txheej txheem ntawm cov roj nqus.

Nquag, nrog rau qhov tsis muaj calcium nyob hauv lub cev, qhov kev sib txuas ntawm cov tshuaj hormones calcitriol yog tsa. Nws ua kom cov txheej txheem ntawm lipid txuam nrog hauv cov nqaij hauv lub cev. Thaum kefir yog noj, lub ntuj rov ua tiav ntawm cov ntxhia reserves yog nqa tawm.

Vim tias qhov no, cov txheej txheem ntawm cov rog rog cov rog yog li qub. Tawm tsam keeb kwm yav dhau los ntawm kev txhawb nqa ntawm txoj hnyuv, nws yog ib qhov ua tau rau lub cev qhov hnyav. Txuas ntxiv, cov metabolism hauv carbohydrates yog nrawm thiab glycemia txo qis. Lub luag hauj lwm thauj khoom ntawm lub txiav ua ke yog txo.

Lub xub ntiag ntawm qee tus nqi ntawm cov poov tshuaj thiab magnesium nyob rau hauv cov khoom siv mis ua kua pub rau nws kom muaj kev cuam tshuam rau lub xeev ntawm cov hlab plawv. Muaj ib feem txo qis hauv kev siab thiab kev ntxiv dag zog ntawm phab ntsa ntawm cov hlab ntsha thiab leeg.

Qhov tseem ceeb nuances ntawm kev siv

Mob ntshav qab zib mellitus ntawm ib yam twg yog cov kab mob endocrine nrog cov kab ke ntawm cov nyhuv ntawm lub cev. Nws yog qhov nyuaj heev uas yuav tau ua kom tau raws kev noj haus kom yuag thiab tib lub sijhawm txaus siab rau noj zaub mov txhua hnub.

Kefir tuaj yeem pom tau tias yog haus rau txhua hnub. Nws cov ntawv muag muag muag, lub teeb saj thiab ntau qhov tseem ceeb muaj txiaj ntsig txiav txim siab kev suav nrog cov khoom hauv ntau hom zaub mov noj.Mob ntshav qab zib hom 1 lossis hom 2 tsis muaj kev zam.

Muaj ob peb lub nuances ntawm kev noj haus uas yuav ua rau koj tau txais qhov txiaj ntsig tshaj plaws ntawm cov khoom no:

Txog hnub koj yuav tsum haus 1-2 khob kua mis nyeem yogurt. Nws yog qhov ua tau thiab ntau ntxiv. Txhua yam nws yog nyob ntawm tus nyiam saj ntawm ib tug neeg mob,
Nws zoo dua yog siv cov khoom noj muaj mis ntxiv thaum sawv ntxov lossis ua ntej mus pw,
Koj yuav tsum xaiv kefir nrog qhov feem pua ntawm cov rog tsawg,
Kev ceev faj yuav tsum coj nrog cov khoom uas yuav hauv khw muag khoom. Lawv feem ntau muaj cov kab mob qaub-mis tsawg, uas muaj cov txiaj ntsig zoo rau kev zom zaub mov. Koj yuav tsum tau sim yuav ib qho "nyob" kefir.

Ua ntej siv cov khoom lag luam nquag, nws raug nquahu kom mob ntshav qab zib kom sab laj nrog koj tus kws kho mob. Nrog kev ceev faj, koj yuav tsum siv kefir rau cov poj niam cev xeeb tub nrog qhov kev ua txhaum ntawm cov metabolism hauv cov metabolism.

Kefir thiab buckwheat

Ib daim ntawv qhia rau cov zaub mov kom qab thiab noj qab nyob zoo uas pab kho cov metabolism hauv carbohydrate thiab kev zom zaub mov. Los tsim nws, cov khoom siv hauv qab no yog yuav tsum muaj:

100 ml ntawm kefir,
3 diav ntawm buckwheat.

Thaum tsaus ntuj, koj yuav tsum tau nchuav cov kernels nrog cov khoom siv mis muaj fermented. Lub sijhawm no lawv tau o. Siv qhov sib tov no thaum sawv ntxov rau 10 hnub. Tom qab qhov no, koj yuav tsum mus so li 3 lub hlis.

Tsawb, Kefir thiab Cinnamon

Hauv lub khob ntawm cov khoom siv mis uas muaj cawv, koj yuav tsum tau muab cov txiv ua kom tawg ntuav. Cinnamon ntxiv rau saj. Cov txuj lom no tau raug pov thawj kom ua rau muaj qhov ua kom tsis txhob mob, uas ua rau muaj qhov tsis xws luag ntawm qhov ntsuas ntawm tus neeg mob lub ntsej muag.

Kefir thiab ntshav qab zib yog ob qho kev sib txuam. Kev siv cov khoom tsis tu ncua ua rau cov kev hloov pauv dav dav ntawm tus neeg mob nrog rau qhov mob "qab zib".

Mis rau cov ntshav qab zib

Txwv tsis pub haus mis rau ntshav qab zib. Tab sis nws yuav tsum siv nrog ceev faj. Kev kho ntshav qab zib yuav tsum muaj kev txwv kev noj zaub mov. Coob tus neeg pom tias qhov kev kuaj mob no yog kab lus, thiab txhua tus vim tias koj yuav tsum tso ntau yam tais diav uas koj paub. Tab sis mis nyuj tsis nyob hauv pawg no. Txawm hais tias lawv qhov kev siv yuav tsum muaj kev tswj hwm.

Cov txiaj ntsig thiab mob loj rau mis rau tus mob ntshav qab zib

Cov kua mis tshiab yog pab tau zoo rau lub cev. Nws cov txiaj ntsig zoo tuaj yeem suav tsis paub txog qhov kawg. Nws muaj kev cuam tshuam zoo ntawm lub plab zom mov, ntxuav lub siab, ua haujlwm rau cov txheej txheem enzyme, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, ntxuav cov ntshav ntawm cov roj cholesterol, thiab lwm yam. Xws li lub zog ntawm cov mis nyuj muaj cov cim kev sib xyaw ntawm cov ntsiab lus tseem ceeb.

Cov khoom no muaj ntau qhov ntau:

Yog li, ib qho ntawm cov teeb meem ntawm cov ntshav qab zib yog txha. Vim lub fact tias cov mis nyuj muaj cov calcium ntau, nrog kev siv tsis tu ncua nws muaj peev xwm ua kom nquag plias nrog kev mob. Silicon thiab sodium tiv thaiv arthrosis, lysozyme txhawb txoj kev kho kom sai ntawm cov qhov txhab, ua kom cov nqaij mos ua kom lub zog zoo dua.

Kuv tuaj yeem siv mis rau tus kabmob licas?

200 grams mis yog tsuas yog 1 XE. Yog li, cov neeg mob ntshav qab zib (nyob ntawm qhov nyuaj ntawm cov kab mob pathology), koj tuaj yeem haus cov khoom no hauv ib qhov nyiaj los ntawm ib khob txog ib nrab ib litres ib hnub.

Tab sis koj yuav tsum tau soj ntsuam qee cov cai:

Tsis txhob haus cov mis tshiab. Cov khoom noj tshiab cov mis nyuj muaj cov suab thaj ntau hauv nws cov qauv, uas tuaj yeem ua rau lub ntsej muag zoo nyob hauv cov kua dej hauv cov roj ntsha.
Tsuas yog haus cov mis nyuj skim nkaus xwb. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg mob uas muaj tus kab mob nrog cov nyhav dhau los.

Tsis txhob tsim txom. Ib qho khoom noj mis nyuj twg tuaj yeem noj tsis ntau tshaj ob zaug hauv ib hnub.
Thaum siv cov mis nyuj ci, nws yuav tsum tau yug los hauv lub siab tias nws yog khoom noj khoom haus ntau dua, yooj yim kom zom, tab sis muaj kev xyaum tsis muaj vitamin C hauv nws (nws tau rhuav tshem los ntawm kev kho cua sov).

Qhov nrov tshaj plaws yog nyuj thiab tshis mis. Rau cov mob ntshav qab zib, qhov kawg yuav siv tau, vim tias nws tsis muaj lactose thiab piam thaj. Tab sis tseem muaj muaj kua, mis nyuj.

Kuj tseem ceeb cov khoom lag luam rau cov ntshav qab zib yog kefir thiab yogurt. Lawv kuj tseem muaj ntau cov ntsiab lus pab tau. 200 gram ntawm cov dej haus no tseem sib npaug rau 1 khob cij. Tab sis nws yog tsim nyog xav tias kefir yog nqus los ntawm lub cev tau nrawm dua li mis.

Mis ntshav dej muaj txiaj ntsig zoo rau tib neeg lub cev muaj ntshav qab zib. Nws muaj ntau qhov tseem ceeb rau tus neeg mob lub cev taug qab cov khoom uas tswj kev tsim cov suab thaj.

Hauv particular, cov no yog:

Yog tias koj nquag haus dej haus whey, qhov no yuav pab txo qhov hnyav, ntxiv dag zog rau cov hlab ntsha hlwb, thiab ua kom lub zog tiv thaiv kev tiv thaiv.

Kev noj zaub mov zoo tag nrho, nrog rau ntau yam khoom noj qab haus huv, tso cai rau koj ua kom lub cev nyob rau hauv cov kev mob zoo. Thiab mis yuav dhau los ua tus pab cuam uas ntseeg siab hauv kev tiv thaiv tus kab mob insidious no.