Yog nws tau noj cov tsev cheese nrog hom 2 mob ntshav qab zib

Puas yog nws tuaj yeem noj tsev me cheese rau hom ntshav qab zib 2 - Khoom Noj thiab Khoom Noj

Cov txheeb cais tau ploj mus - hauv cov tebchaws vam meej, ntau dua li ib feem peb ntawm cov neeg mob ntshav qab zib. Feem ntau, raws li cov ntaub ntawv hauv ntiaj teb, 1/6 ntawm lub ntiaj teb cov pej xeem yog cov mob ntshav qab zib. Thiab cov naj npawb no tau nce zuj zus txhua hnub. Kev vam meej yog ua rau nws txoj kev tsis paub sib luag ntawm tib neeg, ib yam li peb yog tom qab peb tus kheej rau ib puag ncig.

Txawm hais tias muaj mob hnyav ntawm cov kabmob thiab nws tshwm sim rau lub cev, ib tus neeg tuaj yeem nyob nrog qhov no thiab, thaum tswj kev noj zaub mov tshwj xeeb, ua neej nyob laus.

Nrog mob ntshav qab zib, tsev me cheese tsis yog tuaj yeem noj xwb, tab sis kuj tseem ceeb. Yog li hais cov kws kho mob thiab cov sawv cev ntawm cov tshuaj ib txwm muaj. Kev noj zaub mov zoo yog pib dua thiab nrov dua txhua hnub.

Lub teeb protein ntawm tsev cheese, uas muaj qhov tsawg kawg ntawm cov rog thiab carbohydrates, muaj cov khoom tseem ceeb rau kev nqus sai los ntawm lub cev hauv ntshav qab zib. Nyob rau tib lub sijhawm, cov khoom siv tsiaj no muaj ntau pab tau cov enzymes thiab vitamins.

Zucchini zaub mov txawv

Caws hauv cov khoom noj tseem ceeb

Vim tias nws lub zog tshwj xeeb thiab muaj pes tsawg leeg tshwj xeeb, tsev cheese thaum lub plab zom mov thiab kev txau ntawm lub cev xyaum tsis suav nrog cov txiav ua tsis tiav ntawm cov txheej txheem no. Tom qab tag nrho, nws yog nws uas yog lub luag haujlwm rau kev tsim cov tshuaj insulin, uas ua rau cov cuab yeej ntawm tsev cheese cov ntshav qab zib muaj txiaj ntsig zoo.

Tsev cheese nrog ntshav qab zib tuaj yeem noj txhua hnub. Kev siv cov khoom no tag nrho tuaj yeem nyob hauv txoj haujlwm tseem ceeb hauv kev noj haus ntshav qab zib. Cov protein ntau hauv cov khoom noj muaj mis no tau ua los ntawm lub cev uas tsis yooj yim, tab sis tib lub sijhawm nws saturates rau qee lub sijhawm, cia koj tsis txhob tshaib plab. Qhov kev xav ntawm cov as-ham hauv tsev cheese loj dua, feem pua, ntau lwm cov tsiaj cov khoom uas yuav raug txwv tsis pub muaj ntshav qab zib mellitus.

Nws muaj peev xwm kom huv si cov kev zom zaub mov nyob hauv lub cev nrog kev pabcuam ntawm micronutrients thiab cov vitamins nyob hauv kab ntawv. Cov kev txum tim rov qab los ntawm kev ua haujlwm ntawm cov kabmob thiab tag nrho cov hlab ntsha hlwb tsis muaj ntshav qab zib sai dua nrog kev pab los ntawm tsev cheese.

Vim tias cov ntsiab lus tsis muaj calorie, tsev cheese yuav tuaj yeem noj nrog ntshav qab zib, tsis hais txog hom. Fermented mis cov enzymes thiab cov protein ua rau lub luag haujlwm tseem ceeb, thiab tus neeg muaj saturated, tab sis cov lej tsis muaj calorie tso cai rau koj siv cov khoom no yam tsis muaj kev ntshai. Lawm, tsev cheese kuj tseem muaj qee qhov roj, vim tias tsis muaj lawv tsis muaj txoj hauv kev, txawm tias muaj ntshav qab zib. Vim tias muaj me me ntawm cov mis nyuj muaj peev xwm koj tuaj yeem noj, nws cov cuab yeej tswj tau theem ntawm cov metabolism hauv cov roj hauv lub cev thiab pab ua kom lub ntuj tshem tawm ntawm cov tsis muaj kev xav tau los ntawm lub cev.

Npaum li cas thiab noj ntau li cas

Tsev cheese, txawm hais tias nws muaj qhov zoo thiab qhov tshwj xeeb zoo rau lub cev, kuj tseem yuav tsum tau kho kom nruj me ntsis, zoo li lwm yam khoom siv los ntawm cov zaub mov noj txhua hnub rau ntshav qab zib.

Txog li 200 grams ntawm tsev cheese nyoos tuaj yeem noj ib hnub.

Koj tuaj yeem noj dab tsi rau cov mob ntshav qab zib, suav nrog tsev cheese:

qab zib cov zaub mov, tab sis nrog piam thaj hloov,
ntsis ntsev
tsev cheese nrog zaub yog qhov zoo tagnrho
cheesecakes, casseroles thiab ncuav qab zib siav raws li daim ntawv qhia tshwj xeeb,
cov khoom noj qab zib curd yog ib qho kev xaiv zoo rau cov khoom qab zib uas txwv tsis pub noj qab zib rau cov ntshav qab zib.

Cov zaub mov tshwj xeeb rau cov khoom qab zib rau cov neeg mob ntshav qab zib siv cov tsev cheese raws li lub hauv paus:

curd noj cov ncuav muffins,
ntshav qab zib noj zaub ntsuab,
txiv hmab txiv ntoo curd khoom qab zib,
txiv qaub-curd mousse,
kua-curd khoom noj qab zib
unsweetened curd ice cream,
ncuav ncuav ncuav nrog tsev cheese,
raisin paj npleg
tsev cheese terrine,
tsawg-calorie txiv ntoo qab zib
txiv hmab txiv ntoo cheesecake
ntau yam souffles
ricotta
ntshav qab zib clerks,
qhob curd loj rau qhaub cij thiab canapes,
Greek voos peb ceg
tsev hauv tsev cheese kis tau rau cov neeg mob ntshav qab zib thiab lwm yam.

Thiab cov no tsuas yog cov khoom noj qab zib, muaj ntau lub myriad ntawm tag nrho cov tsev cheese zaub mov, thiab nrog cov txheej txheem ua noj tshwj xeeb thaum khaws cia cov zaub mov txawv rau cov ntshav qab zib, koj tuaj yeem noj nws hauv koj cov zaub mov txhua hnub.

Tsev cheese sawv ntawm ib kauj ruam rau cov neeg mob ntshav qab zib nrog rau cov khoom lag luam xws li:

Tag nrho cov khoom lag luam, zoo li tsev me cheese, pab txhawb kev tshem tawm cov roj hauv lub cev tawm hauv txoj kev ua rau muaj kev sib ntxub. Lawv tswj lub zog ua haujlwm ntawm txoj hnyuv thiab txo qis kev koom tes ntawm tus txiav hauv qhov txheej txheem no, uas yuav tseeg tias muaj txiaj ntsig zoo rau ntshav qab zib.

Muaj peev xwm qos yaj ywm nrog hom 2 mob ntshav qab zib

Tseem Ceeb! Tsev cheese yog lactose-muaj cov khoom lag luam. Yog hais tias lub cev tsis zam lub lactose ntawm txhua lub sijhawm ntawm qhov tshwm sim, txawm tias nyob hauv thawj, nws yog qhov zoo dua los tso cov khoom no kom tsis txhob cuam tshuam koj lub neej ntau dua.

Tsis muaj teeb meem zoo li cas cov khoom no rau cov neeg mob ntshav qab zib, tsis txhob hnov qab txog tus neeg muaj sia ntawm tus yam ntxwv ntawm lub cev ntawm txhua tus neeg. Dab tsi tuaj yeem muaj txiaj ntsig ib qho, yuav ua mob rau lwm tus.

Noj zaub mov zoo rau cov ntshav qab zib yog cov khoom noj uas xaiv rau txhua tus neeg mob.

Dab tsi yog qhov kev siv ntawm tsev cheese zoo rau cov neeg mob ntshav qab zib

Tsev cheese tau txais los ntawm fermenting mis nrog kua qaub lossis enzymes, vim qhov txiaj ntsig ntawm cov mis nyuj protein coagulates thiab cov kua ua kua, whey, yog cais. Tsev cheese tuaj yeem suav hais tias yog ib qho muaj txiaj ntsig zoo ntawm mis nyuj, vim nws yuav siv tsawg kawg yog ib litre mis los tsim ib ntim ntawm 200 g.

Nws cov txiaj ntsig zoo rau cov ntshav qab zib:

Tsev cheese - cov zaub mov muaj protein ntau nrog 14-18% cov protein. Cov ntsiab lus no tsuas tuaj yeem khav ntawm cov nqaij thiab qe. Feem ntau cov protein yog casein, uas pom nyob hauv cov khoom siv mis nyuj xwb. Los ntawm qhov yooj yim ntawm kev suav nrog hauv lub plab zom mov, nws tsis muaj qhov sib npaug, nws maj mam tawg thiab tu lub cev rau 6-7 teev.
Mis - tsuas yog cov khoom noj pib thaum pib lub neej hauv txhua hom tsiaj. Yog li ntawd, xwm txheej tau ua kom paub tseeb tias casein yog ua tiav thiab muaj kev sib luag. Cov protein no muaj tag nrho cov amino acids uas tseem ceeb. Nws yog siv rau niam txiv kev noj haus ntawm cov neeg mob.
Casein nyob rau hauv tsev cheese nws belongs rau chav kawm ntawm phosphoproteins, yog li ntawd, nws muaj cov ntsiab lus phosphorus - 220 mg rau 100 g nrog rau ib hnub twg ntawm 800 mg. Yog li, ib pob khoom ntawm cov mis nyuj no muab rau ntau tshaj ib nrab phosphorus qhov yuav tsum tau muaj. Phosphorus yog cov pob txha muaj zog, rau tes thiab txha hniav laus. Nws muab ntau cov kev zom zaub mov thiab lub zog ua haujlwm, tswj cov acidity ntawm cov ntshav. Rau cov mob ntshav qab zib, qhov tsis muaj phosphorus yog cov neeg tuag taus, vim tias nws ua rau muaj kev cuam tshuam ntau dua ntawm cov piam thaj hauv siab - nws ua rau myocardial dystrophy thaum mob caj dab, ua kom nrawm rhuav tshem cov pob txha thiab pob qij txha hauv tus kab mob ko taw, thiab provokes cov tsos ntawm hemorrhages thiab mob ntshav qab zib.
Tshuaj calcium - cov ntsiab lus calcium muaj siab heev hauv tsev cheese (hauv 100 g - 164 mg, qhov no yog 16% ntawm qhov yuav tsum tau ua txhua hnub), thiab feem ntau nws nyob hauv daim ntawv zom tau yooj yim - pub dawb lossis hauv daim ntawv ntawm phosphates thiab citrates. Ntawm cov ntshav qab zib mellitus, qhov muaj cov calcium txaus txhais tau hais tias muaj kev cuam tshuam zoo ntawm cov qog ntawm tes, uas txhais tau hais tias qhov qaug zog ntawm insulin tsis kam. Cov tshuaj calcium pab txhim kho cov hlab ntsha kev sib txuas, yog li cov leeg ntshav qab zib ua kom tsis muaj suab. Thiab nws yog ua tsaug rau cov calcium uas tsev cheese tau txais txiaj ntsig zoo rau lub plawv - ib qho khoom nruab nrog uas feem ntau muaj mob ntshav qab zib hom 2.
Lipotropic yam - tsev me cheese muaj lipotropic yam, uas txhais tau hais tias tus mob ntshav qab zib yuav pab ua kom cov metabolism hauv cov roj ntsha, ua kom tawg thiab tshem tawm cov rog ntawm daim siab, thiab cov roj cholesterol tsawg.

Muaj cov tsev cheese thiab qee cov vitamins:

Vitamin	Hauv 100 g ntawm tsev cheese, mg	% ntawm qhov xav tau txhua hnub	Cov Tseem Ceeb Mob Ntshav Qab Zib
B2	0,3	17	Koom nrog txhua yam ntawm cov metabolism, pab rau kev nqus ntawm cov hlau, tiv thaiv tus retina hauv kev mob ntshav qab zib retinopathy.
PP	3	16	Kev koom tes hauv kev sib pauv cov suab thaj, pab txo cov cholesterol. Pab tiv thaiv kev kub siab, kev tawm tsam tus mob ntshav qab zib, vim nws muaj cov nyhuv vasodilating.
A	0,08	9	Qhov tseem ceeb rau lub zeem muag ib txwm, txhim kho qhov tsis kam ntawm cov kis thiab cov tshuaj lom.
B1	0,04	3	Tsis tseem ceeb vim yog cov ntsiab lus tsawg.
C	0,5	1	Tsis tseem ceeb vim yog cov ntsiab lus tsawg.

Glycemic qhov ntsuas ntawm cov khoom thiab cov ntsiab lus muaj calorie

Tsev cheese muaj GI tsawg, vim tias nws tsuas yog 2 gram carbohydrates. Qhov no txhais tau hais tias nws xyaum ua rau tsis muaj kev nce hauv qab zib txawm tias siv ntau zaus thiab siv tau rau hauv cov zaub mov tsis muaj qab hau rau cov ntshav qab zib. Nrog rau hom kab mob 1, nws tsis raug suav nrog thaum suav cov khob cij thiab ib koob tshuaj insulin luv luv.

Caloric cov ntsiab lus ntawm tsev cheese tau cuam tshuam los ntawm nws cov rog cov ntsiab lus. Feem ntau:

nonfat (0.2% rog),
nonfat (2%),
classic (5, 9, 12, 18%) tsev cheese.

Rog%	B	F	Ntawm	Kcal
0,2	16	0,2	1,8	73
2	18	2	3,3	103
5	16	5	3	121
9	16	9	3	157
12	14	12	2	172
18	12	18	1,5	216

Raws li tuaj yeem pom los ntawm cov ntaub ntawv saum toj no, cov ntsiab lus calorie nce nrog qhov nce ntawm cov rog. Qhov rog no yog 70% roj nyeem cov roj ntsha, uas pom zoo kom txo cov ntshav qab zib. Yog li ntawd, kev nyiam ua ntej yuav tsum tau muab rau cov khoom lag luam nrog cov roj tsawg cov ntsiab lus, tshwj xeeb tshaj yog tias cov mob ntshav qab zib tau ntsib nrog txoj haujlwm ua kom poob phaus.

Mus rau qhov kawg thiab noj 0.2% tsev cheese kuj tsis tsim nyog: hauv qhov tsis muaj rog, calcium thiab vitamin A tsis nqus tsis tau.Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog ib yam khoom nrog 2-5% rog.

Cov khoom lag luam nrog cov roj txiv maj phaub, curds nrog qab zib, butter thiab flavors raug txwv tsis pub siv, vim tias yav dhau los yuav nce qhov kev faib ua feem ntawm cov roj (cholesterol) phem thiab exacerbate angiopathy mob ntshav qab zib, thiab tom kawg yuav ua rau muaj qab zib nce ntxiv.

Ntau npaum li cas yog tau tso cai rau noj

Qhov pom zoo txhua hnub koob tshuaj ntawm tsev cheese rau hom 2 ntshav qab zib yog 50-250 grams. Vim li cas tsis ntau dua yog tias cov khoom noj mis no yog cov txiaj ntsig rau lub cev?

Cov laj thawj rau kev txwv:

LEEJ TWG pom tias lub cev xav tau cov protein yog 0.8 g toj ib phaus ntawm qhov hnyav, thiab txhua hom protein, suav nrog zaub, suav nrog. Qhov siab tshaj plaws ntau tau yog 2 grams. Yog tias cov ntshav qab zib tsis mob siab rau kev ua kis las, feem ntau ntawm cov casein tsis yog siv rau cov leeg mob, tab sis kom txaus siab lub zog xav tau. Yog tias lawv tsawg, qhov hnyav yuav nce tsis dhau,
siab protein ntau overload lub raum. Yog tias thawj cov tsos mob ntawm tus mob nephropathy pom muaj ntshav qab zib, ntau cov tsev cheese hauv kev noj zaub mov yuav ua rau mob hnyav ntxiv,
tshaj kev noj haus ntawm casein (txog li 50% ntawm tag nrho cov ntsiab lus calorie) cuam tshuam rau daim siab,
cov khoom noj mis nyuj muaj lub siab insulin index, uas yog, lawv nce insulin synthesis zoo heev. Qhov no tuaj yeem tsim kev puas tsuaj rau tus mob ntshav qab zib hom 2 ntawm qhov pib ntawm tus kab mob, thaum lub nqus pib twb ua haujlwm rau hnav,
cov kev tshawb fawb tsis ntev los no tau qhia tias lactose ua rau muaj zog tiv thaiv cov tshuaj insulin. Qhov no txhais tau hais tias cov nqi ntawm cov zaub mov carbohydrates yav dhau los yuav ua rau muaj suab thaj ntau dua li yav dhau los. Cov ntaub ntawv no tau txais nyob rau hauv cov xwm txheej ntawm lactose ntau dhau. Ib qho me me ntawm tsev cheese yuav tsis coj teeb meem.

Yuav ua li cas tsev cheese yuav xaiv tau ntshav qab zib

Peb pom saum toj no tias tsev cheese ua rau cov ntshav qab zib yog xav tau nrog cov rog tsawg, tab sis tsis muaj roj-dawb. Ntxiv nrog rau qhov kev ntsuas no, thaum xaiv cov khoom lag luam, koj yuav tsum tau ua cov lus qhia no:

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm lub koom haum ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinology Qhov Chaw Tshawb Xyuas Kev Tshawb Fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau cov nqi tshuaj ntau. Hauv Lavxias, neeg mob ntshav qab zib mus txog lub Tsib Hlis 18 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

Xaiv cov tsev cheese nrog qhov tsawg kawg nkaus ntawm kev sib xyaw, tshwj xeeb yog mis thiab sourdough. Ib qho zuj zus ntxiv siv tsis zoo.
Muab qhov siab nyiam rau cov khoom siv ua kua mis ua kom raws li GOST. Cov lus qhia tshwj xeeb tshaj yog feem ntau txhawm rau txo cov nqi ntawm ntau lawm, thaum tsis muaj kev lees tias cov khoom zoo yuav tsis raug kev txom nyem.
Qhuav dhau los yog tsev cheese tam sim no tau txais los ntawm qhov ua txhaum ntawm nws cov tshuab ntau lawm. Txawm li cas los xij, ib qho me me ntawm qhov tuaj yeem ntes tau cov dej.
Lub txee lub neej ntawm cov khoom hnyav ntawm tsev cheese yog li 2-3 hnub, tom qab ntawd nws tuaj yeem noj tsuas yog tom qab kho cua sov. Cov ntim niaj hnub no tso cai rau koj los nce lub txee lub neej ntev txog 7 hnub. Yog tias muaj sij hawm ntau tau qhia hauv pob, cov tshuaj txuag tau ntxiv rau cov khoom lag luam.

Tsev cheese zaub mov txawv rau cov neeg mob ntshav qab zib

Cov zaub mov zoo tshaj plaws nrog tsev cheese rau cov ntshav qab zib hom 2 yuav tsum muaj suab thaj tsawg, hmoov nplej thiab lwm yam khoom xyaw uas muaj cov zaub mov ntau, thaum muaj me me ntawm cov roj zaub yuav txawm muaj txiaj ntsig zoo. Hauv qab no yog cov zaub mov txawv rau ob peb ntawm cov tais diav.

Lub tswv yim syrniki rau cov neeg mob ntshav qab zib tau piav qhia hauv phau ntawv ntawm kev paub zoo ua noj ua haus connoisseur Pokhlebkin. Lawv lub ntsiab tseem ceeb yog cov tsis ua kua, me ntsis curd qhuav. Peb ntxiv ib qho quav qab ntsev thiab ib nrab ib nrab dej qab zib rau nws. Peb ntxiv cov hmoov nplej maj, "ntau npaum li cas nws yuav siv", kom txog rau thaum qhov loj ua khaub ncaws zoo thiab ywj. Tsis muaj qab zib lossis qe ntxiv.

Los ntawm cov khob noom cookie tiav, ntawm ib lub rooj tsavxwm lossis xibtes, ua cov ncuav nyias nyias (0.5 cm) thiab kib hauv cov roj kom txog thaum muaj cov kaub puab zoo nkauj. Xws li cov tsev cheese pancakes tig tawm los ua kev sib tw thiab qab, thiab yog qhov zoo heev rau cov tshuaj yej thaum sawv ntxov.

Khov Tuav HLub

Yeej 2 cov protein, ntxiv vanilla, hloov qab zib, 200 g mis nyuj, ib nrab pob ntawm tsev cheese (125 g), tshuav 2 yolks thiab zuaj qhov loj. Ncuav nws rau hauv cov pwm nrog lub hau, muab tso rau hauv lub freezer. Rau thawj teev, sib tov ob peb zaug. Mis nyuj khov yuav npaj txhij hauv 2-3 teev.

Lub tsev cheese qab ncuav qab zib tuaj yeem npaj tau yam tsis muaj hmoov nplej. Txhawm rau ua qhov no, noj ib pob ntawm tsev cheese nrog cov rog ntawm tsawg kawg 5%, ntxiv 2 yolks, 100 g ntawm mis thiab ntuj tsw qab - vanilla thiab txiv qaub zest, sib xyaw kom zoo. Yog hais tias lub tsev cheese ua kua, cov kua mis yuav tsum tau txo, qhov ua tiav lawm yuav tsum tsis txhob ntws. Yeej 2 cov protein zoo, maj mam muab sib xyaw hauv tsev cheese. Koj tuaj yeem ntxiv me ntsis ziab apricots lossis prunes. Lawv muaj GI tsawg, yog li cov khoom no yuav tsis muab cov suab thaj ua rau muaj zog, thiab kev saj yuav zoo rau ntau yam. Peb muab cov ntawv ci nrog roj, muab cov casserole yav tom ntej rau hauv nws thiab xa mus rau qhov cub rau ib nrab ib teev.

Nco ntsoov kawm! Koj puas xav tias kev tswj hwm kev noj qab haus huv ntawm cov tshuaj thiab cov kua dej yog ib txoj kev los tswj cov piam thaj kom tswj? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>

Nws puas tuaj yeem tsim txom lub cev?

Txawm tias cov khoom lag luam muaj txiaj ntsig zoo tuaj yeem tsim kev puas tsuaj rau lub cev yog tias muaj nws hauv qhov tsis muaj tseeb. Rog tsev cheese yog qhov tshwj xeeb tshaj yog ua rau cov neeg muaj suab thaj. Tom qab tag nrho, tus kab mob no feem ntau nrog kev o ntawm cov txiav, thiab cov tais diav rog nrog pancreatitis yog contraindicated.

Rog tsev cheese ua rau muaj roj cholesterol. Nrog nws siv heev, atherosclerosis thiab kev rog tuaj yeem tsim kho. Yog li ntawd, nws yog qhov zoo dua rau noj cheese-tsev muaj roj tsawg.

Cov khoom no tsis tuaj yeem noj ntau, vim cov protein nyob hauv nws tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub raum.

Teb cov lus nug: nws puas tuaj yeem ua rau tsev cheese nrog ntshav qab zib, cov kws qhia zaub mov hais nrog kev ntseeg siab tias cov neeg muaj tus kab mob no yuav tsum tau noj tsev cheese. Nws yog qhov tshwj xeeb tshaj yog ntxiv nws rau cov ntawv qhia zaub mov rau hom 2 tus kab mob, vim nws tsis tsuas yog pab txo cov hnyav hauv cov neeg rog, tab sis kuj tseem txhawb nqa kev tsim cov tshuaj tua koj tus kheej.

Tsis txhob hnov qab tias cov khoom yuav nqa cov txiaj ntsig tsuas yog tias koj noj nws 2-3 zaug ib lub lim tiam hauv ntu txog li 100 g, xaiv cov khoom noj muaj roj tsawg tshiab taum cheese hauv khw lossis tom khw.

Cov hom khoom lag luam curd, cov ntsiab lus ntawm nws kev cia thiab siv

Tsawg-rog tsev cheese nrog hom 2 mob ntshav qab zib yog suav hauv calories: 4 tbsp. l = 100 kcal. Nws tuaj yeem noj nws txog 250 g ib hnub.Cov carbohydrates nyob rau ntau hom qaub-mis cov zaub mov uas muaj cov rog sib txawv muaj cov nyiaj yuav luag sib npaug (1.3-1.5 g ib 100 g ntawm cov khoom). Cov txiaj ntsig hauv protein nyob rau hauv cov rog tsev cheese yog 22% siab dua, uas sib haum rau ib qho nqi zog ntawm 62%.

Tus mob ntshav qab zib yuav tsum noj tej hom zaub mov muaj ntau hom calorie hauv tsev cheese. Muaj 3-4 lub sij hawm tsawg dua hauv nws dua li hauv cov rog. Ntau hom khoom lag luam tau sau npe raws feem pua ntawm cov rog:

Hom yav tom ntej yog tau los ntawm mis nyuj, los ntawm cov tshuaj nplaum uas tsis skimmed (txheej saum toj kawg nkaus). Tag nrho cov ntawm no tau npaj los ntawm ripening ib cov khoom noj mis nyuj pasteurized. Ferments ntawm cov ntshiab lactic acid cov kab mob ua kom siv tau. Rennet tseem ntxiv. Cov lactic acid uas ua tau yog koom nrog hauv kev tsim ntawm ib qho ntshav.

Tsev cheese zaub mov txawv

Hauv qhov no, nws tsis yog qhov xav tsis thoob tias muaj ntau yam zaub mov txawv uas hais qhia txog kev siv cov tsev cheese ua cov khoom noj tseem ceeb hauv txhua hom ntshav qab zib. Ib lub tais uas tuaj yeem siv nrog hom kev mob siab nthuav qhia yog cov kua nplaum ntawm tsev cheese thiab zucchini. Nws tau npaj yooj yim heev thiab rau qhov no koj yuav xav tau cov khoom xyaw hauv qab no:

300 grams ntawm zucchini,
100 grams ntawm tsev cheese,
ib lub qe
ib tablespoon ntawm hmoov
ib lossis ob dia cheese,
ntsev kom saj.

Tus naj npawb nthuav tawm ntawm zucchini yuav xav tau zom nrog grater, tos ib lub sijhawm kom txog thaum cov kua txiv pib thiab zaws qhov ntau. Ntxiv cov khoom siv hauv qab no rau cov grated zucchini hauv tib qho kev txiav txim: hmoov nplej, tsev cheese, qe, qhia seb yog npaum li cas ntawm cheese thiab ntsev.

Tom qab ntawd koj tuaj yeem sib xyaw kom huv thiab muab txhua yam tso rau hauv lub tais ci tshwj xeeb. Qhov cub yuav tsum tsawg kawg yog 40 feeb ntawm qhov kub ntawm 180 degrees.

Qhov no yuav pab tau rau txhua yam qab zib.

Qab zaub mov txawv

Ntawm chav kawm, tsev cheese yuav noj tau hauv daim ntawv ntshiab. Tab sis cov neeg uas xav ua kom txawv nws cov saj lossis kho lawv tus kheej kom qab cov khoom qab qab thiab noj qab haus huv yuav tsum siv cov zaub mov txawv.

Thawj daim ntawv qhia ua tsim nyog ntawm kev saib xyuas yog xam lav. Rau nws cov kev npaj siv 310 gr. tsev cheese, 50 ml qaub cream, 55 gr. cilantro. Tsis tas li ntawd, cov muaj pes tsawg leeg muaj txiv lws suav, dib, zaub xas lav nplooj thiab tswb kua txob. Thaum npaj ib qho ntawm ntau yam zaub mov zoo, xyuam xim rau qhov tseeb tias:

zaub yuav tsum tau ntxuav, tev thiab tws
sib tov tsev cheese nrog qaub cream thiab yeej,
ntxiv tsev cheese rau cov zaub sib tov, sib xyaw kom huv thiab siv cov zaub ntsuab.

Txhawm rau kom cov ntawv qhia kom muaj txiaj ntsig 100%, nws pom zoo kom ua nws nrog zaub qhwv nplooj. Nws yog qhov zoo sib xws ntawm hom 1 thiab ntshav qab zib hom 2.

Tom ntej no, Kuv xav nco ntsoov lub casserole ua noj algorithm. Hais txog cov ntshav qab zib hom 2 thiab 1, koj yuav tsum tau siv 300 grams. zucchini, 100 gr. tsev cheese, ib qho qe qaib, ob tsp. hmoov. Ib qho ntxiv, ntau daim duab. l cheese thiab ntsev hauv qhov ntau me me.

Pounded zucchini siv cov grater tsis tu ncua raug tso cai ua kua txiv. Tom ntej no, tom qab nyem cov kua txiv uas tau ua tiav, koj yuav tsum tau muab tag nrho cov khoom xyaw sib xyaw ua ke, uas yog hmoov nplej, tsev cheese, nqaij qaib qe, cheese thiab ntsev.

Txhua yam sib xyaw ua ke, thiab tom qab ntawd muab nteg tawm hauv lub tais ci. Lub hau paj taub yuav tsum tau muab tshwj xeeb rau hauv qhov cub li 40 feeb (hauv nruab nrab ntawm qhov kub ntawm 200 degrees).

Nov yog ib qho tseem ceeb tshaj plaws tsev cheese ua tais rau cov neeg mob ntshav qab zib.

Npaj ib lub casserole - nws yog qhov zoo rau txhua yam ntshav qab zib. Nws tuaj yeem noj tau los ntawm cov neeg uas siv tshuaj insulin los kho tus kab mob, nrog rau cov uas tsis noj tshuaj thiab tsis noj tshuaj insulin.

Cov khoom xyaw hauv qab no yuav tsum:

peb puas grams ntawm taub dag,
ib qho me me, ib-daim-daim hlais ntawm tsev cheese,
qaib qe
ob peb lub teaspoons ntawm hmoov
ob peb diav ntawm cheese
ntsev rau koj saj.

Grated zucchini on grater cia lub kua txiv. Tom ntej no, nyem qhov tshwm sim kua txiv, sib tov txhua yam sib xyaw ua ke hauv qab no:

Sib tov txhua yam, tom qab ntawd muab tso rau hauv lub tais ci - ua noj hauv qhov cub kom txog 40 feeb, tej zaum ntau dua yog tias tsim nyog. Qhov kev kho no yog qhov tseem ceeb rau cov ntshav qab zib ntawm ib hom twg.

Nws yog qhov ua tau kom noj khoom tiav, ntxiv nws rau zaub nyoos, nrog nqaij delicacies. Tau, thiab nws tau tsim nyog rau sab lauj kaub. Tsev cheese yog ib yam khoom uas muaj txiaj ntsig zoo rau kev noj nrog ib hom ntshav qab zib.

Tsev cheese nrog cov ntshav qab zib hom 2 tuaj yeem ua tom tsev, yog tias tsis muaj txoj hauv kev xaiv cov khoom lag luam zoo hauv lub khw. Yog li koj yuav ntseeg nyob rau hauv nws muaj pes tsawg leeg thiab muaj txiaj ntsig. Thiab tom qab ntawd cov khoom siv hauv tsev tuaj yeem siv los ua cov tsev cheese ua zaub mov txawv rau cov ntshav qab zib.

DIY tsev cheese

Nws yog qhov yooj yim los npaj cov khoom noj muaj mis muaj mis yog tias koj siv tsuas yog 2 feem: calcium chloride los ntawm cov chaw muag tshuaj thiab cov mis tshiab. Nws yog ib qho tseem ceeb kom xaiv cov khoom noj muaj roj tsawg, txwv tsis pub lub tsev me cheese yuav dhau los ua kom muaj rog ntau dhau thiab muaj kev phom sij rau tus neeg muaj ntshav qab zib.

Qee tus npaj cov cheese hauv tsev zoo los ntawm kefir 0-1% rog. Ua li no, nws tau hliv rau hauv lub khob zaub mov thiab muab tso rau hauv lub lauj kaub loj, tsim kom muaj dej da dej. Nqa mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Thaum cov khoom daws tawm, nws yog dua xa mus rau sieve thiab colander.

Nyhav rau cov qhaub cij

Npaj cov khoom noj muaj txiaj ntsig thiab qab ntxiag rau lub siab tawv qhaub cij. Txhawm rau ua qhov no, koj xav tau 100 g ntawm ntses nrog cov roj tsawg cov ntsiab lus thiab 120 g ntawm cw. Qhov sib tov yog npaj rau ntawm lub hauv paus ntawm 55 g ntawm qaub cream thiab 300 g ntawm tsev cheese nrog ntxiv ntawm 20 g ntawm qej thiab 50 g ntawm dill.

Ua noj nqaij nruab deg nrog nplooj ntoos Bay thiab sib xyaw nrog lwm cov khoom ntxiv hauv lub tais. Ua kom txog li 10 feeb kom txog thaum tus. Siv nrog cov khob cij yob uas tau tso cai lossis lub ncuav. Ntxiv ob peb lub noob pomegranate - lub saj yuav ntsim!

Zoo meej tsev cheese casserole

Ib qho khoom noj muaj txiaj ntsig zoo thiab qab los ua lub tsev loj me ntawm lub tsev cheese yog qhov tiag tiag rau cov khoom qab zib li niaj zaus.

Npaj nws los ntawm lub qe, qab zib hloov thiab cov khoom noj muaj mis muaj kua tee nrog kua txiv kom tso:

Noj 2 lub qe thiab faib ua tej feem,
Cov tshuaj tiv thaiv yuav tsum tau muab sib xyaw nrog cov piam thaj hloov ua kom cov pob zeb ruaj khov nrog cov khoom tov,
0.5 kg ntawm tsev cheese yog tov nrog yolks thiab dej qab zib, siv tus tov rau qhov no,
Ntxiv cov protein rau qhov sib tov los ntawm cov khoom siv mis uas muaj kua,
Tso cov roj nrog cov roj zaub thiab muab cov roj ua haujlwm,
Teem sijhawm 30 feeb ntawm 200 ° C.

Pab nrog qaub cream los yog kua mis nyeem qaub, nrog rau kev tso cai ntxiv (cov dej qab zib tsis muaj kua txiv, txiv hmab txiv ntoo thiab txiv ntoo).

Cov qhua qaib ua luam yeeb

Taub dag muaj ntau yam zoo rau cov neeg muaj ntshav qab zib hom 2. Cov kaus poom nrog cov cheese hauv tsev tawm los ntawm nws qab, ntxhiab tsw thiab muaj txiaj ntsig:

Nqa 200 g ntawm zaub thiab tsuav nrog rab,
Nplawm 2 lub taub ua npuas dej
Sib tov 0.5 kg ntawm tsev cheese nrog 2 yolks thiab ntxiv 2 diav ntawm zib ntab,
Nkag mus rau qhov taub, tam sim hloov mus rau ib daim ntawv roj,
Ci rau 35 feeb ntawm 200 ° C.

Koj tuaj yeem hloov kho daim ntawv qhia nrog cov khoom noj muaj mis rau cov neeg muaj ntshav qab zib hom 2 siv lwm cov txiv hmab txiv ntoo (txiv).

Xav txog ob qho nrov tshaj plaws.

Tsev Me Casserole

Nov yog qhov yooj yim kom ua. Txhua tus tuaj yeem siv nws, txawm tias lub hom phiaj tiv thaiv kev mob ntshav qab zib. Koj tuaj yeem noj nws rau txhua tus neeg thiab cov uas muaj tshuaj insulin, thiab cov uas haus tshuaj noj.

Casserole tuaj yeem yog qab zib lossis zaub nrog ntxiv ntawm tsev cheese. Ua noj zaub qhwv nrog zaub.

Txhawm rau ua qhov no, peb zucchini rau ntawm grater thiab sib tov nrog hmoov nplej, ntsev, ib qho me me ntawm cheese (muaj roj tsawg), tsev cheese, thiab qe. Sib tov txhua yam kom txog thaum tus, thiab muab tso rau hauv pwm.

Tom qab ntawd peb xa txhua yam mus rau qhov cub li 40 feeb.

Npaj lub casserole yuav tsum tau muab faib ua ob peb txoj kev noj thiab siv nyob rau txhua hnub.

Daim ntawv qhia yooj yim tshaj plaws yog muab cov tsev tshiab tshiab rau cheese nrog zib ntab thiab kua txiv ntoo. Xws li cov khoom noj txom ncauj yuav txaus siab thiab noj qab nyob zoo nyob rau tib lub sijhawm.

Erythritis curd muffins

Tawb casserole tsis muaj hmoov nplej thiab semolina

Ci txiv apples nrog tsev cheese

Koj tuaj yeem nrhiav lwm yam zaub mov txawv nrog tsev cheese rau cov neeg mob ntshav qab zib hauv ntu rau kev faib cov zaub mov txawv los ntawm cov khoom xyaw - tsev cheese.

Tam sim ntawd nws tsim nyog hais tias cov khoom lag luam muaj txiaj ntsig, tab sis lawv yuav tsum tsis raug tsim txom. Cov Nqi Txhua Hnub - 200 g ntawm cov khoom noj tsis muaj rog.

Tsis suav cov tais diav los ntawm tsev cheese rau cov ntshav qab zib hom 2 tsis tuaj yeem suav. Kws ua zaub mov zoo nkauj nrog "kab mob qab zib" sim pamper lawv tus kheej nrog ntau dua thiab ntau dua ua kom zoo dua thiab ua zaub mov txawv.

Kua-curd paj npleg yog npaj raws li hauv qab no. Cov ntawv qhia ua muaj cov khoom noj sib tov - tsev cheese, yog tsom rau kev siv cov khoom noj muaj haus cawv fermented.

Qhov no yog ua los ntawm scrolling nws los ntawm nqaij grinder. Cov qe tau tsav mus rau hauv tsev cheese dawb, ib me ntsis semolina thiab butter ntxiv.

Lub hau loj tau muab faib ua ob feem. Lub ci ci yog roj thiab nrog nphoo nrog hmoov.

Ntxuav lub txiv apples rau txhaws, tev cov tub ntxhais thiab tawv tev, chop zoo. Nyob rau hauv qab ntawm pwm tsim ib feem ntawm cov siav siav, lub kua txheej yuav nyob rau saum toj, tom qab ntawd dua curd.

muaj roj zaub cheese roj tsawg - 500 g (430 kcal),
qe (2 pcs.) - 86 g (135 kcal),
semolina - 75 g (244 kcal),
roj - 50 g (374 kcal),
txiv apples (tev) - 300 g (138 kcal).

Hauv qhov cub zoo, pudding yog ci rau hauv nruab nrab cua sov li 15 feeb, kom txog thaum pom cov paj yeeb tawg. Txau cov tshuaj cinnamon txuj lom saum lub hau zaub mov tiav.

Nws yog tag nrho tsim rau 6 qhov. Ib qho yuav tsum tau txiav txim siab raws li 1.3 XE lossis 220 kcal.

Tsev cheese thiab pudding kua txiv yog txig sib txig sib luag hauv cov khoom noj muaj txiaj ntsig zoo thiab yog lub zog "ua tshais-noj" ua ntej kev ua ub no nruab hnub.

Cov txiaj ntsig thiab kev phom sij ntawm cov khoom

Kev siv cov tsev pheeb suab roj uas tsis muaj rog yog qhov kev tiv thaiv ntawm kev noj haus ntawm ib ntu twg ntawm kev txhim kho ntshav qab zib. Raws li koj paub, nrog txoj kev loj hlob ntawm tus kab mob no, kev kho mob tsis siv tshuaj yaj yeeb yog nqa tawm, uas yuav tsum muaj cov khoom noj nrog cov piam thaj kom tsawg.

Txawm li cas los xij, teb cov lus nug seb nws puas tuaj yeem noj cov tsev cheese nrog ntshav qab zib, Kuv xav kom kos sai sai rau qhov tseeb uas peb tab tom tham txog ib hom tsis muaj rog.

Nws raug nquahu kom siv nws ib zaug lossis ob zaug ib hnub nyob rau hauv cov khoom me me. Nws raug nquahu kom siv tib yam zaub mov txawv thaum nws los txog rau cov tais diav thiab nqa cov khoom nyob rau tib lub sijhawm hnub ntawd.

Nws yog siv tau los siv cov tsev cheese rau cov ntshav qab zib, vim hais tias nws suav nrog ntau cov kab kawm thiab cov khoom uas tsim nyog los tswj kev ua haujlwm ntawm tib neeg.

Ua ntej tshaj plaws, peb tab tom tham txog calcium, uas, raws li koj paub, pab ua kom muaj zog rau tes, plaub hau thiab cov hniav, thiab nws kuj yog lwm tus yam ntxwv zoo. Ntxiv rau, kev siv tsev me cheese rau tus mob ntshav qab zib ua rau nws muaj peev xwm ntxiv dag zog rau kev tiv thaiv kab mob thiab kev zom zaub mov.

Nws yuav tsum tau yug los rau hauv lub siab tias, ntawm lwm yam, nws yog cov khoom no uas ua kom sai thiab yooj yim nqus los ntawm lub cev, thiab tseem yuav pab kom muaj suab nrov thiab muaj cov txiaj ntsig zoo rau feem coob ntawm cov khoom nruab nrog sab hauv.

Muab tag nrho cov no, nws tsis yog qhov ceeb uas cov khoom nthuav tawm tau pom zoo siv hauv hom 2 mob ntshav qab zib mellitus.

Hais txog qhov no, lawv txhais tau tias, ua ntej ntawm txhua yam, txwv tsis pub cov nyiaj ntawm tsev cheese siv - ntawm 100 txog 200 grams. Hauv qhov no, xws li tom cov txheej txheem ntawm kev siv ib yam khoom, kev coj los siv yog qhov tsis txaus siab thiab muaj kev phom sij. Ib qho ntxiv, Kuv xav kos lub ntsiab lus:

tsev cheese nrog cov ntshav qab zib yuav tsum yog qhov zoo thiab lub ntuj tsim tau, vim hais tias kev siv cov khoom tsis muaj txiaj ntsig tsis zoo cuam tshuam qhov mob ntawm tag nrho cov kab mob,
kev siv cov rog ntau yam ua rau muaj kev nce siab hauv cov cholesterol, uas ua rau muaj kev rog thiab ntshav qab zib,
lub raum ua haujlwm zoo li yuav cuam tshuam tsis zoo vim tias qhov muaj qhov tseem ceeb ntawm cov protein tiv thaiv cov khoom lag luam.

Nws raug nquahu kom siv lub npe nplej tsis muaj ntau qhov ua tib zoo, vim hais tias kev tsim kev tsis haum muaj feem ntau. Ntxiv mus, qhov nthuav tawm ntau yam tuaj yeem ua rau tus neeg tsis tuaj yeem tau txais.

Kev siv tsev cheese yuav tsum tau txwv yog tias urolithiasis lossis mob zais zis. Rau ntau yam kab mob ntawm lub plab zom mov, tsev cheese thiab zaub mov txawv nrog nws yuav tsum tau siv tsis tshua muaj heev.

Glycemic thiab insulin Performance index

Thaum noj ntau cov khoom, tus neeg mob xub txiav txim siab nws glycemic Performance index. Nws tseem yog ib qho tseem ceeb kom paub tias cov piam thaj ntau npaum li cas nyob hauv tsev cheese, ntau dua qhov tseeb, ntau npaum li cas cov khoom no yuav ua rau cov ntshav qab zib tom qab noj.

Thaum muaj kab mob, cov khoom noj mis nyuj muaj kev tso cai, muaj glycemic index ntawm qhov uas tsis siab tshaj 30 units. Qhov ntsuas no ua rau cov tsev cheese ua zaub mov noj thiab tau siv coj los kho hom 1 thiab ntshav qab zib hom 2.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Qhov ntsuas cov ntshav insulin qhia tau hais tias xav tau cov tshuaj insulin ntau npaum li cas los tsim cov txiav ua ntej noj cov zaub mov. Daim duab no nce mus txog 120 units. Cov khoom noj khoom haus hauv lub cev tsawg tsis muaj feem cuam tshuam rau cov piam thaj, tab sis thaum nkag mus rau hauv lub cev nws ua rau lub cev ua kom cov tshuaj hormone ntau ntxiv. 100 grams ntawm tsev cheese muaj 1.2 grams ntawm carbohydrates.

Noj zaub mov zoo yog lub hauv paus rau kev kho mob tsis zoo. Thawj qhov uas cov ntshav qab zib yuav tsum tau noj yog qhov tsawg carb. Qhov no ua rau muaj lus nug txog seb lub tsev me kab cheese puas ua tau rau tus mob ntshav qab zib hom 1, dab tsi yog qhov cuam tshuam ntawm nws txoj kev noj nyob hauv hom ntshav qab zib hom 2. Cov khoom muaj txiaj ntsig zoo ntawm cov kua mis yog:

Muab cov neeg mob nrog cov protein kom tsim nyog. Mob ntshav qab zib mellitus depletes lub cev, ua rau kev hloov pauv hauv cov ntshav qab zib. Maj mam, lub cev txo qis cov khoom noj, uas tuaj yeem hloov pauv tau los ntawm kev noj txhua hnub tsis pub ntau tshaj 200 grams ntawm cheese cheese.
Ntxiv dag zog rau kev tiv thaiv kab mob thiab ua kom muaj zog tiv thaiv kev ua haujlwm. Kev txiav tawm cov tsev me me cheese saturates lub cev nrog cov protein uas tsim nyog rau ntshav qab zib hom 2 rau kev sib txuas ntawm cov tshuaj tiv thaiv. Tsis tas li, ib qho kev sib txuam uas muaj txiaj ntsig pib lub peev txheej ua haujlwm ntawm lub cev thiab txhawb qhov kev tawm tsam.
Ua rau lub pob txha thiab cov pob txha ntawm tus neeg mob ruaj khov dua. Cov khoom lag luam yog pom los ntawm muaj cov calcium, uas yog lub luag hauj lwm rau lub zog ntawm cov pob txha, thiab muaj feem xyuam rau kev ua haujlwm zoo li qub ntawm cov leeg ua haujlwm.
Pab tswj xyuas cov ntshav siab. Cov poov tshuaj thiab magnesium nyob hauv cov khoom sib xyaw ua ke tiv thaiv kev hloov pauv sai hauv qhov ntsuas.

Yog li, tsev cheese thiab hom ntshav qab zib hom 2 ua ke zoo kawg nkaus. Txhawm rau kom muaj kev noj qab haus huv ib txwm, cov ntshav qab zib tau qhia kom suav cov kua mis hauv cov pawg no hauv lawv cov zaub mov noj txhua hnub. Hauv qhov no, kev noj zaub mov txhua hnub yuav tsum tsis pub ntau tshaj 250 grams.

Yuav ua li cas xaiv qhov yog

Thaum muas tsev cheese hauv tsev muag khoom, koj yuav tsum xaiv cov khoom lag luam uas tso cai rau cov ntshav qab zib. Thawj qhov ntsuas uas koj yuav tsum them sai sai rau hnub tas sij hawm. Nws yog ib qho tseem ceeb uas cov khoom lag luam raug xaiv tau ua cov tshiab. Nws tseem yuav tsum tau ua kom tsis txhob muaj khov. Qhov kev xaiv zoo tshaj plaws rau cov neeg mob uas muaj lub cev qab zib yog suav tias yog cov tsis muaj roj ntau ntau los yog cov khoom noj uas muaj cov rog tsawg.

Cov khoom lag luam yuav tsum tsis txhob ntim cov khoom noj ntxiv; Nws yog txwv tsis pub ua cov tsev cheese ntev dua li 3 hnub tom qab yuav khoom. Qhib cov khoom lag luam yuav tsum tau noj nyob rau hnub tom qab, yog li koj yuav tsum tsis txhob yuav ib lub sijhawm ntau dua li qhov nyiaj pub tuaj txhua hnub.

Curd cov zaub mov txawv

Txawm hais tias tus kab mob ntshav qab zib yog ib qho kab mob cuam tshuam nrog kev ua haujlwm ntawm lub cev nqaij hlav, lub hauv paus ntawm nws txoj kev kho yog tsis siv tshuaj. Hauv qhov no, qhov tseem ceeb tshaj plaws yog los tswj kev noj haus ntawm cov khoom uas muaj suab thaj thiab carbohydrates.

Cov pluas noj yuav muaj qhov sib txawv raws qhov ntau ntawm tus kab mob no loj. Thaum siv tsev me cheese rau ntshav qab zib, koj yuav tsum paub qhov ntsuas. Nws yog qhov zoo tshaj plaws rau kev xaiv lwm qhov chaw txais tos ntawm cov khoom tshiab nrog kev npaj cov tais diav ntau raws li qaub mis cheese.

Ncuav qab zib nrog carrots thiab tsev cheese

200 gr. carrots
muaj roj tsawg hauv tsev cheese - 150 gr.,
80 gr. ceg
70 ml cov muaj rog rog fermented ci,
nqaij qaib qe - 2 pcs.,
30 gr qhuav apricots
txuj lom thiab khoom qab zib los saj.

Grate carrots on nplua grater. Hauv ib lub thawv, sib tov cov ceg, qe thiab carrots kom txog thaum tus. Ntxiv cov txuj lom thiab ci hmoov ntawm no. Nws tau muab npaj tawm los siv cov khob noom cookie.
Muab kev sib cais siv ib rab rab tshuaj, qhuav apricots, tsev cheese, muab hmoov npuav thiab cov qab zib. Qaug apricots tuaj yeem tsau ua ntej dej.
Lubricate nyob rau hauv ib daim ntawv nteg tawm ua tib qho ntawm qhov kev sim ua ntej thiab qhov kev sib tw hnyav.
Ci muffins rau 30 feeb ntawm qhov kub ntawm 180 degrees.

Lwm yam zaub mov txawv

Ua ke ua ke cov tsev cheese nrog zaub. Yog li koj tuaj yeem noj cov zaub xam lav lub teeb, nplua nuj nyob hauv cov vitamins thiab minerals. Ua li no, tsuav cov zaub qhwv (Savoy lossis dawb) thiab txiav lub dib ntawm nws txoj kev xaiv. Ntsev, ntxiv rau koj cov txuj lom uas nyiam thiab tshuaj ntsuab. Lub caij nrog tsev cheese. Nws yog ib qho tsim nyog yuav tsum noj zaub ntawm 200 grams thiab tsawg kawg 4 tbsp. dia ntawm tsev cheese.

Tsis pub tsawg dua li haus. Rau qhov kev npaj ntawm tsev cheese cheese mousse, koj yuav tsum coj 200 gr. tsev cheese, 50 gr. kefir, nyiam berries thiab qee cov zib ntab. Yeej cov mis ua kom txog thaum ua npuas ncauj, tom qab ntawd ntxiv cov khoom xyaw ntxiv. Ua txuas nrog nplawm nrog cov khoom tov kom txog thaum cov lus ua npuas tawm. Mousse npaj txhij noj.

Cov Yuav Tsum Tau Ua

Paub txog cov txiaj ntsig ntawm cov khoom, koj yuav tsum nco ntsoov tias cov nyiaj ntau dhau tuaj yeem cuam tshuam kev noj qab haus huv ntawm cov ntshav qab zib.

cov khoom muaj cov protein ntau nyob rau hauv, qhov siv tas mus li ntawm cov ntu loj tuaj yeem ua rau lub raum mob,
Lub sijhawm ntev khaws cia ntawm tsev cheese ua tau zoo rau kev tsim cov kab mob hauv nws, uas yog cov ua rau cov kab mob sib kis.

Tsis txhob hnov qab txog qhov ntau ntawm cov calcium, uas, nrog ntau cov kev txuam nrog hauv lub cev, tseem cuam tshuam rau kev ua haujlwm ntawm lub raum. Nco ntsoov tias tsis muaj kev fab tshuaj dabtsi.