Blackcurrant rau cov ntshav qab zib

Blackcurrant yog hloov pauv nrog cov tshuaj tiv thaiv kab mob, uas muaj npe nrov tsis tsuas yog rau cov khoom tiv thaiv kev laus. Tsis tas li ntawd, lawv tswj cov ntsiab lus qabzib hauv cov ntshav.

Blackcurrant stimulates pancreatic secretion functions. Cov polyphenols uas muaj nyob hauv nws cuam tshuam rau kev tsim cov tshuaj insulin thiab kev ua tiav sai dua ntawm cov proinsulin rau hauv insulin. Qhov no tswj cov ntshav qab zib kom ntau. Tsis tas li ntawd, currants pab txo qis cov concentration ntawm cov cholesterol nyob rau hauv cov ntshav.

Yog xav paub ntxiv txog cov txiaj ntsig ntawm blackcurrant rau cov ntshav qab zib, Kuv pom zoo nyeem hauv qab hauv cov ntaub ntawv kuv tau sau ntawm cov ncauj lus no.

Cov txiv duaj dub

Nyob rau hauv cov siav blackcurrant berries, cov ntsiab lus ntawm cov vitamin C tsuas yob thoob, ob peb lub txiv hmab txiv ntoo txaus kom txaus rau lub cev nrog lub hauv paus rau ib hnub. Qhov muaj zog antioxidant xav tau rau cov mob ntshav qab zib, nws cov metabolism thiab cov co toxins tau qeeb.

Muaj piam thaj hauv cov txiv hmab txiv ntoo yog feem ntau yog fructose, uas yuav tsis ua rau muaj ntshav nce ntxiv. Thiab nrog inflammatory kab mob ntawm ob lub raum thiab mob txeeb zig, berries thiab currant nplooj yuav pab raws li zoo heev tshuaj tua kab mob, diuretic, diaphoretic.

Nws tso cai rau koj kom txo cov ntsiav tshuaj thiab hmoov ntau uas cov neeg mob ntshav qab zib xav noj. Blackcurrant rau cov ntshav qab zib kuj tseem pab tau ntxiv dag zog rau kev tiv thaiv, kev kho mob ntawm atherosclerosis, kub siab. Thiab nyob rau theem ntawm kev mob ntshav qab zib, kho cov txiv hmab txiv ntoo yuav pab tiv thaiv kab mob insidious. Yog li, endocrinologist pom zoo suav nrog nws hauv cov khoom noj.

Liab thiab dawb berries

Cov xim liab thiab dawb yog qhov sib npaug thiab zoo sib xws hauv cov tshuaj lom neeg. Redcurrant, zoo li nws tus viv ncaus dawb, txo qis kev laus, kho cov ntshav, tshem tawm cov roj teeb meem, ntxuav cov hlab ntsha, ua kom lub plab zom mov, ua kom lub siab thiab txhim kho kev nco qab.

Vitamin C hauv cov xim dawb lossis liab yog tsawg dua hauv cov dub. Tab sis cov poov tshuaj thiab hlau muaj ntau heev, uas yog pab tau rau lub siab thiab cov hlab ntshav. Txhua lub txiv ntoo tau txig yog khaws cia kom txog thaum lub caij nplooj zeeg lig, thiab hauv lub tub yees kom txog thaum lub caij sov tom ntej. Tsis txhob hnov qab npaj txog kev siv rau yav tom ntej.

Ceev faj, koj yuav tsum tau noj cov txiv hmab dub rau kev mob thrombophlebitis, mob plab, thiab dawb thiab liab rau mob plab, txhaws, thiab muaj ntshav txhaws. Mob ntshav qab zib, koj tuaj yeem noj 100-150 grams ntawm cov txiv ntoo ib zaug.

Ntshav qab zib berries

Nrog rau cov ntshav qab zib, nws yog qhov tseem ceeb heev rau tus neeg mob los soj qab kev noj zaub mov. Nws yog ib qho tsim nyog kom ze rau kev xaiv cov khoom kom zoo: hauv qee yam koj yuav tsum txwv koj tus kheej, thiab ntawm qhov tsis tooj, siv ntau dua. Berries yog nyob ntawm cov zaub mov uas muaj txiaj ntsig zoo rau ntshav qab zib.

Tshwj xeeb tshaj yog qaub thiab qab zib-qaub berries nrog cov ntsiab lus tsawg ntawm carbohydrates, tab sis nrog cov nplua nuj ntawm fiber ntau thiab carotene. Cov npe no suav nrog txiv ntoo qab zib, blueberries, blackberries, liab currants, txiv pos nphuab, cranberries, txiv pos nphuab. Berries tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj nrog kua mis nyeem qaub (tsis yog qab ntsev).

Mob ntshav qab zib Cherry

Cov khoom xyaw: ellagic thiab ascorbic acid, vitamins ntawm pawg B, C, PP, hlau, poov tshuaj, calcium, cobalt, magnesium, tooj liab, molybdenum, sodium, fluorine, phosphorus thiab zinc

Nws kuj tseem muaj txiaj ntsig rau atherosclerosis ntawm kev mob ntshav siab. Pom zoo tus qauv: txog li 500 gr. ib hnub. Txoj kev siv: tshiab thiab khov, kua, nrog rau cov kua mis nyeem qaub.

Rosehip rau ntshav qab zib

Cov khoom xyaw: cov vitamins B2, A, C, K, P, hlau, manganese, tooj liab, pectin, zinc.

Cov khoom muaj txiaj ntsig: Rosehip raug pom zoo rau cov neeg mob ntshav qab zib, vim muaj cov ntsiab lus ntawm cov vitamin C, uas ua kom lub cev tiv thaiv kab mob. Rosehip nyob rau hauv dav dav nce loj hlob, txhim kho txoj hauj lwm ntawm lub plab zom mov thiab muaj diuretic thaj chaw. Nws tsis poob nws cov khoom muaj txiaj ntsig txawm tias thaum kho cua sov, thiab muaj cov nyhuv tawm tsam thiab tiv thaiv kab mob.

Qhov pom zoo tus nqi: 1 khob ntawm Txoj kev lis ntshav ib hnub. Txoj kev siv: 3 diav ntawm berries ncuav 0.5 liv ntawm cov dej npau, insist 15 feeb thiab noj thoob plaws ib hnub. Nws tseem yuav tov nrog tshuaj yej.

Mob ntshav qab zib Gooseberry

Cov khoom xyaw: B, C, E, PP vitamins, iodine, hlau, fiber, potassium, calcium, magnesium, manganese, tooj liab, sodium, fluorine thiab zinc.

Cov khoom muaj txiaj ntsig: Cov txiaj ntsig zoo ntawm cov tshuaj fiber thiab vitamin C, ntxiv rau cov ntsiab lus tsawg ntawm fructose, yog qhov tsim nyog rau ntshav qab zib. Tus nqi pom zoo: txog 300g. ib hnub. Txoj kev siv: tshiab, nrog rau cov kua mis nyeem qaub.

Raspberry rau ntshav qab zib

Cov khoom xyaw: cov vitamins A, B-carotene, B1, B2, B9, C, E, PP, salicylic acid, hlau, potassium, calcium, cobalt, magnesium, manganese, tooj liab, sodium, fluorine thiab zinc

Cov khoom muaj txiaj ntsig: Nws yog qhov muaj txiaj ntsig hauv kev tiv thaiv tawm tsam kev mob ntshav siab, mob atherosclerosis thiab mob plawv. Raspberry pab txo qis cov roj cholesterol, tiv thaiv kab mob plawv thiab tshem tawm cov kua dej hauv lub cev.

Nws cov tshuaj tiv thaiv thiab anti-txias zog yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Nws kuj tsis plam nws cov txiaj ntsig tom qab kho cua sov, yog li koj tuaj yeem ntxiv tshuaj yej los yog rhaub kua txiv txiv ntoo los ntawm nws. Tus nqi pom zoo: txog 200g. ib hnub. Txoj kev siv: tshiab, nrog rau cov kua mis nyeem qaub, kua txiv tsis muaj piam thaj

Currant rau cov ntshav qab zib

Cov khoom xyaw: antioxidants, B, E, K, D vitamins, organic acids, hlau, iodine, potassium, calcium, fiber, cobalt, magnesium, manganese, tooj liab, sodium, pectin, fluorine thiab zinc

Currant muaj lub diuretic thiab mob hnyav ua kom qis. Nws yog pab tau siv nyob rau hauv cov ntaub ntawv ntawm anemia, arterial kub siab, dysbiosis, rheumatism, urolithiasis.

Tus nqi pom zoo: txog 300g. ib hnub. Txoj kev siv: tshiab, nrog rau cov kua mis nyeem qaub, kua txiv uas tsis muaj qab zib.

Txiv pos nphuab thiab pos nphuab rau cov ntshav qab zib

Kev sib xyaw: B1, B2, PP, E, C, pantothenic acid, hlau, poov tshuaj, manganese, tooj liab, zinc. Cov khoom muaj txiaj ntsig: cov ntsiab lus siab ntawm vitamin C thiab magnesium nyob rau hauv lawv yog qhov tseem ceeb rau arrhythmias, atherosclerosis, insomnia, kub siab thiab neurasthenia, muaj cov diuretic nyhuv.

Txawm li cas los xij, muaj qee tus naj npawb ntawm cov txiv hmab txiv ntoo uas sib xyaw rau hauv cov neeg mob ntshav qab zib, txij li lawv qhov glycemic Performance index ntau dua 65 units. Cov txiv ntoo no suav nrog cov txiv ntoo, txiv quav ntswv nyoos, figs, qab zib txiv ntoo, hnub tim.

Nyeem ntxiv txog cov khoom ntawm currant dub

Blackcurrant nyob rau hauv cov ntshav qab zib muab lub cev nrog carotene, vitamins E, C, P thiab B. Blackcurrant muaj pectin thiab phosphoric acid, cov suab thaj ntuj thiab tannins, thiab tseem muaj cov poov tshuaj, phosphorus thiab hlau.

Blackcurrant rau cov ntshav qab zib yog qhov cuab yeej zoo rau kev ntxiv dag zog rau kev tiv thaiv, kev tiv thaiv, kev kho mob ntawm atherosclerosis, kub siab thiab tus tswv tsev ntawm lwm lub pathologies. Tsis tas li ntawd, nyob rau theem ntawm kev mob ntshav qab zib, cov txiv hmab txiv ntoo kho yuav pab tiv thaiv tus kab mob insidious, thiab nrog kev txhim kho ntawm cov kev mob tshwm sim los ntawm cov plab hnyuv siab raum ntawm lub zeem muag, txo lawv qhov mob hnyav. Tsis muaj tsawg dua palatable thiab lwm yam ntau yam ntawm cov berries - liab, dawb currants, uas kuj muaj txiaj ntsig zoo li dub!

Blackcurrant yuav pab txo ntau cov kab mob

Blackcurrant suav hais tias yog tus poj huab tais ntawm txhua ntau ntau yam ntawm currants. Incomparable saj zoo yog ua ke hauv blackcurrant nrog cov tshuaj kho tau zoo thiab muaj tshuaj lom neeg muaj pes tsawg leeg.

Muaj kab kawm hauv blackcurrant, xws li hlau, poov tshuaj thiab phosphorus. Tab sis tsis tsuas yog currant berries muaj kev pab zoo. Nyob rau hauv nplooj ntawm blackcurrant yog pantry ntawm magnesium, muaj nyiaj, cov leej faj, tooj liab thiab qhov tsis ntxim, tiv thaiv peb ntawm cov teeb meem microbes. Vitamin C kuj tseem nyob hauv nplooj, tab sis tsawg dua hauv cov txiv ntseej.

Tseem nplooj muaj ntau heev ntawm qhov tseem ceeb roj. Heev tseem ceeb thiab blackcurrant buds. Lawv muaj cov tannins, ntau cov kua txiv acids, succinic acid, flavonoids, amino acids thiab kab kawm.

Yog koj muaj pog lossis yawg laus, nco ntsoov cia lawv noj dub. Cov kws tshawb fawb tau ua pov thawj tias cov tshuaj muaj nyob hauv blackcurrant pab tswj kev pom meej ntawm lub siab ntev. Yog tias muaj cov mob ntshav qab zib ntawm koj cov txheeb ze thiab koj kuj yuav ntsib tus mob hnyav no, noj cov zaub mov tawv dub.

Nws yuav pab kom tsis txhob muaj tus mob txaus ntshai li ntshav qab zib. Muaj cov kev tshawb fawb ua pov thawj qhov ua tau zoo ntawm blackcurrant hauv kev tiv thaiv mob qog noj ntshav. Blackcurrant kuj tseem zoo rau lub qhov muag.

Zoo dua los ua nws hauv lub thermos. Tom qab ob peb teev, koj yuav tsum dhau lub infusion los ntawm ib sab cib thiab haus 125 milliliters plaub mus rau tsib zaug hauv ib hnub. Yog tias koj raug kev txom nyem los ntawm kev mob ntshav lossis atherosclerosis, zuaj blackcurrant berries nrog qab zib.

Ob kilo piam thaj coj los ib khob ntawm cov txiv ntseej. Xws li cov kua tshuaj yuav tsum tau noj ib lub rooj noj mov thaum sawv ntxov thaum noj su thiab yav tsaus ntuj, yav dhau los tau tov nrog dej. Blackcurrant pab hnoos thiab lwm yam kev mob khaub thuas, mob ua pa thiab kis kab mob.

Nqa ib qho tablescoon ntawm txiv hmab txiv ntoo blackcurrant, ncuav mus rau hauv lub thermos thiab brew nrog 250 millilitre ntawm cov dej npau. Tom qab ob teev, koj tuaj yeem noj tshuaj ntawm 250 milliliters thaum sawv ntxov, thaum noj su thiab thaum yav tsaus ntuj. Phytoncides uas muaj nyob hauv currants yuav rhuav tshem cov kab mob tseem ceeb, thiab vitamin C yuav pab txhawb lub zog tiv thaiv kab mob.

Koj tuaj yeem haus cov tshuaj no tsis yog haus dej sov. Yog tias koj muaj mob nyhuv, ua noj ua noj blackcurrant jelly thiab haus nws txhua hnub. Koj yuav pom sai sai uas koj tsis nco qab mob plab thiab tsis xis nyob. Blackcurrant kua txiv yog heev pab tau. Nws muaj peev xwm txawm kho tau qhov mob hnyuv ntawm lub zom zaub mov.

Yog tias koj muab cov kua txiv hmab txiv ntoo no nrog zib muv, koj tau txais ib qho txiaj ntsig zoo tiv thaiv kev mob caj pas thiab laryngitis. Blackcurrant sib xyaw tau zoo kawg nkaus nrog lwm cov tshuaj ntsuab, nkag mus rau qhov muaj txiaj ntsig zoo ntawm kev noj haus (tshuaj noj kom tsis haum).

Yog nws tau noj currants nrog hom 2 mob ntshav qab zib

Ntawm cov ntshav qab zib mellitus, tsis hais nws hom, qhov tseem ceeb tsis yog yam tshuaj uas tus neeg mob siv, tab sis txawm nws yuav noj tshuaj dab tsi. Kev noj qab haus huv ncaj qha nyob ntawm cov zaub mov uas nws noj, vim tias koj yuav tsum tsis txhob cia li ceev faj tsis txhob noj cov piam thaj hauv lub cev, tab sis kuj muab lub cev tag nrho cov tshuaj thiab cov vitamins.

Cov txiv hmab txiv ntoo thiab cov txiv ntoo rau cov mob ntshav qab zib feem ntau yog pub, tab sis ntawm no daim ntawv teev cov kev xav tau ntxiv, rau txoj kev siv thiab siv tshuaj kom yog. Yog hais tias ib tus neeg muaj ntshav qab zib xav ua kom muaj ntau yam nws cov zaub mov noj, ces qhov tseem ceeb nws yuav tsum tau them sai sai yog qhov loj me ntawm kev ua haujlwm ntawm cov txiv ntseej thiab lawv cov glycemic index.

Qhov ntsuas ntsuas no txiav txim siab tus nqi uas, tom qab noj, cov zaub mov carbohydrates hauv cov noob txiv neej yog hloov mus rau cov piam thaj. Yog hais tias qhov glycemic Performance index yog los ntawm 55 txog 70, tom qab ntawd ib nrab yuav tsis ua rau muaj ntshav nce ntxiv hauv cov ntshav.

Cov feem yog yooj yim los laij los ntawm qhov loj me ntawm koj xib teg: nws yuav tsum yog ib txhais tes uas tsis muaj qhov swb, uas haum yooj yim hauv xib teg ntawm koj txhais tes. Currants nyob rau hauv cov ntshav qab zib mellitus txhim kho cov mob ntawm cov hlab ntsha, ntxiv dag zog rau lawv cov phab ntsa thiab ntxuav ntawm cov roj cholesterol tshaj. Ntxiv nrog rau berries lawv tus kheej, decoctions los ntawm currant nplooj yuav pab tau zoo rau cov ntshav qab zib.

Tseem ceeb thaj chaw ntawm currants

Currant yog hais txog hom nroj tsuag uas tau suav tias yog qhov khoom muaj txiaj ntsig ntawm cov khoom noj muaj txiaj ntsig thiab vitamins:

Carotene (provitamin A) koom nrog hauv cov txheej txheem redox, tswj hwm kev tsim kom muaj protein, thiab txhawb cov metabolism hauv lub cev. Ascorbic acid (vitamin C) yog ib qho muaj zog antioxidant, muaj cov khoom ua los tiv thaiv thiab anti-histamine. Tocopherol acetate (Vitamin E) txhim kho cov nqaij mos ua kom rov qab zoo thiab cov ntshav ncig. Vitamin B ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv cellular. Bioflavonoid (Vitamin P) - ib qho tshuaj tiv thaiv zoo muaj zog uas rov zoo rau cov qauv ntawm cellular.

Ntxiv rau cov vitamins no, cov lus sib xyaw ntawm cov txiv hmab txiv ntoo suav nrog ntau yam tshuaj: pectin, cov suab thaj ntuj (uas cov fructose yog qhov tseem ceeb), thiab yuav luag ib nrab ntawm cov lus qhia nyob hauv ntau cov kev sib txuas.

Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, vim tias cov npe tshuaj uas lawv raug tso cai coj mus yam tsis muaj kev phom sij rau kev noj qab haus huv yog qhov kev tawm tsam heev. Tsis tas li ntawd, nplooj thiab buds ntawm blackcurrant, uas tuaj yeem noj nyob rau hauv daim ntawv ntawm decoctions, muaj ntau yam tseem ceeb tshuaj, cov vitamins thiab cov zaub mov. Txawm hais tias kev siv cov txiv ntoo nyoos ntau tau yooj yim los tswj.

Rau qhov kev npaj ntawm teas rau ntshav qab zib mellitus, currants siv nplooj thiab berries, ob qho tib si tshiab thiab qhuav. Xaiv ib qho ntawm cov kev xaiv no, sib tov, tsim kho, thiab koj yuav tsis poob!

Nov yog qee cov zaub mov yooj yim rau cov neeg mob ntshav qab zib.

Kev ua txhaum ntawm cov txiv hmab txiv ntoo thiab nplooj ntawm blackcurrant tuaj yeem yuav haus ib nrab ib khob txog rau rau zaus hauv ib hnub. Shredded nplooj yuav tsum tau ncuav ib khob ntawm boiling dej. Ib nrab ib teev tom qab qhov no, koj tuaj yeem haus cov tincture hauv zaub mov. Sib tov sib npaug nyiaj ntawm currant thiab blueberry nplooj. Ncuav dej npau npau dhau qhov sib tov, tom qab ib nrab ib teev nws twb yuav muaj peev xwm haus tau. Ib tablespoon ntawm berries yuav tsum ua ntej yog hauv av, thiab tom qab ntawd ncuav ib khob ntawm dej npau npau. Ncuav dej npau npau dhau ib qho sib npaug ntawm cov hmoov qhuav dub thiab txiv ntoo rosehip. Nws yog qhov zoo dua los ntxig cov kua no hauv ib lub thermos, ib feem peb ntawm ib hnub.

Cov xim dub thiab dawb yog qhov tsis tshua muaj kev noj qab haus huv thiab qab qab, thiab lawv kuj tuaj yeem siv rau cov ntshav qab zib ua ke nrog dub. Txawm hais tias nws cov nplooj tsis tshua zoo thiab tsis tawg zoo li tshuaj yej, muaj ntau yam zaub mov txawv nrog nws cov txiv hmab txiv ntoo.

Siv currants, lub sijhawm no, tsis suav rau qhov txuj ci tseem ceeb. Qhov no tsis yog panacea, tab sis tsuas yog kev noj zaub mov zoo, uas yuav ua rau cov zaub mov muaj protein ntau ntxiv.

Berry thaj chaw rau cov neeg mob ntshav qab zib

Blackcurrant, zoo li lwm yam ntawm cov txiv hmab txiv ntoo no, suav hais tias yog qhov khoom muaj nqis ntawm ntau yam tshuaj, cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo rau tib neeg lub cev. Nws cov txiv hmab txiv ntoo muaj cov vitamins A, P, C, E thiab B.

Nplooj thiab buds ntawm blackcurrant muaj cov volatile, nyiaj, magnesium, sulphur, tooj thiab txhuas. Cov txiv hmab txiv ntoo no yog suav tias yog tus thawj coj ntawm kev noj zaub mov vitamin C Nws txaus rau cov ntshav qab zib kom noj txog 20 txiv ntoo ntawm blackcurrant nyob rau hauv kev txiav txim siab kom txaus siab txhua hnub qhov xav tau ntawm tib neeg lub cev rau cov vitamin C.

Cov khoom ntawm blackcurrant pab txhawb qhov tseeb tias nws nce kev tiv thaiv ntawm tus neeg mob ntshav qab zib. Yog li ntawd, ib tus neeg uas raug mob los ntawm tus kab mob no pom tias nws txoj kev tiv thaiv muaj zog zuj zus. Nrog rau ntshav qab zib, blackcurrant tuaj yeem noj tshiab, qhuav lossis khov.

Cov txiv hmab txiv ntoo no muaj ntau lub cev muaj cov kab mob antioxidant, uas, nrog cov vitamins, pab lub cev ntawm tus neeg mob ntshav qab zib mellitus hauv kev tawm tsam ntau yam mob.

Kho cov infusions thiab decoctions uas muaj vitamin, tonic, diaphoretic, anti-inflammatory thiab diuretic teebmeem tuaj yeem ua los ntawm cov txiv hmab txiv ntoo ntawm blackcurrant, ntxiv rau nws cov buds thiab nplooj. Ntxiv mus, xws li dej haus ua los ntawm blackcurrant pab ua kom lub plab zom mov thiab txhim kho cov metabolism.

Txhua yam no suav hais tias yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog thaum kho qee yam mob ntshav qab zib. Nws tsis yog qhov nyuaj los npaj xws li kev ua kom qab: koj yuav tsum tau noj ob peb daig ntawm qhuav cov tawv dub thiab tso nws nrog dej (2 tsom iav).

Rhaub cov dej haus rau li 5 feeb dua tsawg cua sov. 1 teev tom qab nws raug mob, nws yuav tsum tau lim. Nws yog ib qho tsim nyog los noj ib lub nqus ntawm blackcurrant hauv ½ khob 4 zaug hauv ib hnub. Xws li cov dej haus yog cov tshuaj tiag tiag rau cov neeg mob ntshav qab zib.

Ib zaug ntxiv txog cov txiaj ntsig zoo ntawm blackcurrant

Nws yog tsis yooj yim sua kom tsis meej pem lub aroma ntawm hav txwv yeem nrog lwm tus, thiab cov txiv hmab txiv ntoo qab qab uas koj tuaj yeem qhia tam sim ntawd nrog koj lub qhov muag kaw - nws yog currant dub, uas yuav tham txog hnub no hais txog nws cov txiaj ntsig zoo thiab contraindications. Lub npe ntawm lub hav zoov nws tus kheej, los ntawm txoj kev, yog vim muaj qhov tshwj xeeb qab ntxiag tsw luam tawm los ntawm nplooj. "Txhawm rau" - los ntawm Lavxias ancient "los ua kom muaj tus ntxhiab tsw muaj zog".

Cov neeg txawv tebchaws uas tau mus ncig xyuas Moscow hauv XV - XVII pua tau rov qab los hauv lawv cov keeb kwm sau tseg txog kev taug kev mus rau lub tebchaws txawv txawv uas lub sijhawm ntawd tau cog qoob loo. Muaj tseeb, muaj pov thawj tias nyob hauv Pskov thiab Novgorod monasteries lawv tau pib cog cov ntoo thaj ua ntej - nyob rau xyoo XI.

Muaj cov zaub mov tsis zoo, cov hauj sam tau hloov cov hav zoov ntawm currant los ntawm hav zoov dhau ntawm lub laj kab ntawm lub monastery. Nyob rau tib lub sijhawm, currant berries pib hais txog hauv phau ntawv kev kho mob thaum ub. Hauv cov tebchaws ntawm Tebchaws Europe, lawv tau mob siab rau tsob ntoo pib thaum pib ntawm lub xyoo pua puv 19, thiab ua ntej ntawd, nws loj hlob hauv cov tsiaj qus.

Ntxiv nrog rau blackcurrant, muaj xim liab thiab dawb - ib hom hloov khoom, ib qho albino uas tau poob nws cov xim liab. Thiab los ntawm Amelikas peb tau txais lub mom kub, nrog rau cov txiv ntoo zoo nkauj uas tsis tau pom dua, tam sim no nws tuaj yeem nrhiav pom ntawm Crimea thiab Caucasus, zoo li tsob ntoo ornamental.

Hauv kuv tsev neeg, currants raug kho nrog kev hwm. Thiab tsis tsuas yog vim tias nws txhim kho kev noj qab haus huv. Peb ib txwm ua jam, ua compote, khov ntau ntawm cov txiv ntseej, thiab yeej qhuav qhuav ntau ntawm nplooj.

Los ntawm cov ntsiab lus ntawm cov txiaj ntsig zoo, cov txiv kab ntxwv dub tsis qis dua rau tus thawj coj tau lees paub ntawm cov txiv ntseej, los ntawm contraindications kom siv, ntawm qhov tsis tooj, nws suav hais tias yog ib qho kev nyab xeeb tshaj plaws rau tib neeg lub cev.

Muaj ntau ntau cov vitamins C nyob hauv cov txiv ntoo uas nws yog tus thib ob tsuas yog sawv duav, thiab gooseberries, txiv pos nphuab, txiv mab txiv ntoo, txiv ntoo qab zib, txiv pos nphuab thiab kua txiv qaub yuav muab rau qhov tsis zoo. Thiab ntau lwm yam txiv hmab txiv ntoo saib amazingly nyob rau hauv kev sib piv nrog currants. Hauv txhua 100 gr. cov kua txiv ntoo muaj 5-6 daim nyiaj tso tawm txhua hnub rau kev tswj hwm tib neeg kev noj qab haus huv.

Raws li cov ntsiab lus ntawm cov vitamins P, cov txiv hmab txiv ntoo ntawm currants hauv pawg. Txiav txim rau koj tus kheej: hauv txhua 100 grams. Currants yuav luag 10 qhov nyiaj pub rau ib hnub rau tib neeg. Cov vitamins no tau muaj txiaj ntsig hauv qhov nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, pab hematopoiesis, muaj kev cuam tshuam zoo rau lub bile tso pa ua haujlwm ntawm nplooj siab. Tsis tas li, nws normalizes ntshav siab thiab pab lub cev nqus cov vitamin C zoo dua!

Los ntawm cov nyiaj ntawm cov vitamin E, tsob ntoo qis dua rau duav Rose thiab hiav txwv buckthorn nrog aronia. Cov txiv ntoo muaj cov vitamins los ntawm pawg B, ntau cov carotene. Berry tuaj yeem ua kom muaj kev nyab xeeb ntawm cov thawj coj hauv cov ntsiab lus ntawm cov khoom ntuj tsim: magnesium, phosphorus, iron, calcium. Cov paib ntsiab lus siab ua rau cov txiv hmab txiv ntoo sawv ntawm ntau lwm.

Ntxiv ntawm no tannins, pectins, raws li uas tus Berry yog qeb ntawm cov sib tw, thiab heev deservedly. Cov txiv hmab txiv ntoo hauv qab muaj cov roj tseem ceeb, cov organic acids uas yog lub luag haujlwm hauv kev zom zaub mov thiab zom zaub mov, malic, salicylic, tartaric thiab citric acids.

Ntxiv rau phenols, anthocyanins (muab cov kua rau cov xim tshwj xeeb), uas muaj cov tshuaj tiv thaiv thiab ua kom puas tsuaj. Nrog cov kev tshawb fawb niaj hnub no, cov kws tshawb fawb tau nrhiav pom cov vitamins tsis tshua muaj thiab lawv muaj peev xwm, uas lawv hu ua J. Nws ua rau tiv thaiv mob ntsws, uas tau tuaj yeem nrhiav tau. Tab sis qhov tsis tseem ceeb muaj txiaj ntsig zoo ntawm cov vitamin tshiab tseem tsis tau kawm.

Cov kab mob dab tsi uas koj pab lub cev nrog:

Mob Kev Plab Tus neeg sawv cev zoo hematopoietic, zoo kawg ntxuav cov ntshav. Cov txiv hmab txiv ntoo yuav pab ua rau kom hemoglobin nce ntxiv. Mob khaub thuas nrog kub taub hau heev. Berries thiab nplooj ntawm Bush - ib qho zoo heev diaphoretic, txo qhov kub. Lub zais zis thiab lub raum. Txhais tau tias nrog currants yog qhov muaj txiaj ntsig hauv qhov uas lawv tshem tawm edema, muaj diuretic nyhuv. O o. Cov txiv hmab txiv ntoo ua rau zoo li o, ua raws li kev tso dag zoo nkauj. Zawv plab Cov kev mob tsis nco qab uas mob plab hnyuv. Atherosclerosis, kub siab. Kev siv cov kua txiv hmab txiv ntoo ua rau muaj txiaj ntsig zoo rau cov roj ntsha, cov "roj" cov roj (cholesterol) yog sab hauv. Currant nqus tawm thiab yooj yim tshem tawm cov tshuaj lom tawm hauv lub cev.

Uas yog qhov tseem ceeb heev rau cov neeg uas raug mob los ntawm tus kab mob loj no, currants tsis contraindicated hauv hom 1 thiab ntshav qab zib hom 2. Nws yuav muaj txiaj ntsig zoo rau kev ua kom lub cev dav dav ntxiv, tiv thaiv kev tiv thaiv kab mob.

Currant berries hauv ntshav qab zib tuaj yeem noj tshiab, khov thiab qhuav, lawv txhim kho cov txheej txheem metabolism, muab kev ua si rau lub plab zom mov, uas yog ib qho tseem ceeb hauv kev kho mob ntawm tus kab mob.

Blackcurrant - muaj txiaj ntsig zoo rau cov poj niam

Raws li kuv twb tau hais lawm, hauv peb tsev neeg rau ntau lub xyoo, currant nplooj yog tiag tiag sau, thiab ib co ntawm cov txiv khov. Thiab tsis yog li ntawd xwb. Txog kev zoo nkauj thiab kev noj qab haus huv ntawm poj niam daim tawv nqaij - qhov no yog ib qho kev paub zoo tshaj plaws ntuj. Ntxiv mus, nws haum rau txhua tus.

Lub npog ntsej muag zoo kawg nkaus pab exfoliate tuag tawv nqaij hlwb, evens tawm complexion, ua tsaug rau nws daim tawv nqaij yuav dhau los ua radiant thiab noj qab nyob zoo. Yog tias koj xav ua kom sai rau koj cov tawv nqaij thiab muab nws lub ntsej muag tshiab, tsau cov paj rwb nrog cov kua txiv thiab muab so nws li ib nrab ib teev. Thaum koj ntxuav, so koj lub ntsej muag nrog lub voos xwmfab dej khov, Kuv cia siab tias yuav muaj lub kaus mom tshwj xeeb rau cov dej khov pleev rau hauv koj lub freezer?

Cov txiaj ntsig rau cov poj niam cev xeeb tub

Cov poj niam xav tias yuav yug menyuam yuav tsum tsis txhob muab cov kua txab. Thaum tsis muaj contraindications, cov khoom muaj txiaj ntsig ntawm blackcurrant yuav coj cov kev cia siab leej niam qhov txiaj ntsig tshaj plaws. Firstly, koj yuav rov qab muab cov vitamins, uas yog qhov tsis txaus ntseeg thaum lub sijhawm no, tab sis koj yuav tsum tsis txhob nqa mus ntau dhau nrog cov txiv pos nphuab.

Txoj kev lis ntshav ntawm nplooj, gargle nrog txias, yog hais tias lub suab los yog mob caj pas yog ploj - nws yog ib qho zoo antiseptic. Brew ib nrab ib liter ntawm dej npau 200 gr. currants. Haus khob hauv ib qho mus.
Lub zais zis thiab lub raum.

Siv ib lub qhov cub, zoo li hauv kev kho mob khaub thuas. Cov txiv hmab txiv ntoo thiab nplooj ntawm tsob ntoo muaj lub zog zoo, txhim kho pw tsaug zog. Npaj lub Txoj kev lis ntshav yog ib qho yooj yim: noj 3 loj ntawm berries thiab ncuav ib khob ntawm dej npau npau.

Txoj kev lis ntshav yuav pab ua kom ntshav khov, ua pob rau ntawm daim tawv nqaij, los ntawm cov pos hniav los ntshav, sib koom tes (rheumatism thiab gout). Haus ib nrab khob ib hnub. Ua lotions Txoj kev lis ntshav ntawm berries ntawm lub qhov muag rau o.

Kuj:

Dermatitis, diathesis. Qhov niaj hnub so ntawm cov teeb meem chaw tau zoo heev. Mob taub hau. Ua ib txoj kev lis ntshav ntawm berries thiab nplooj ntawm Bush thiab haus zoo li tshuaj yej. Mob khaub thuas Haus dej tshuaj yej, ntxiv cov nplooj rau cov tshuaj yej nplooj, noj cov kua txiv hmab txiv ntoo uas khov (lawv yuav tsum tau yaj), npaj lub decoction. Tawg siab Ua ib lub decoction ntawm berries thiab haus ib khob peb hlis twg ob peb zaug hauv ib hnub. Zawv plab Ua rau lub decoction los ntawm ib rab diav loj ntawm cov txiv ntoo thiab ib khob ntawm cov dej npau, nws yuav tsum tau muab rhaub kom ntev li 10 feeb, tsis tas yuav khaws cov vitamins. Haus kom txog thaum muaj qhov tshwm sim zoo.

Ah, qab li cas qab currant tshuaj yej yog! Thiab noj qab haus huv npaum li cas! Tom qab tag nrho, zoo li txiv ntoo, cov nplooj currant tsis muaj qhov tsis tshua muaj txiaj ntsig zoo, tab sis tsis muaj qhov tsis muaj qhov sib txawv kiag li! Haus kom ntau li koj nyiam thiab kho mob! Thiab kuv yuav qhia koj yuav ua li cas ua kom jam - cov zaub mov txawv nyob ntawm no.

Dab tsi yog cov muaj txiaj ntsig blackcurrant nplooj:

Tso cov nplooj rau lub caij ntuj no

Feem ntau blackcurrant nplooj yog sau tom qab xaiv berries. Tsis txhob xaiv cov nplooj qis tshaj plaws uas pib loj hlob, koj tuaj yeem ua puas lub hav txwv yeem. Xaiv cov nplooj los ntawm nruab nrab ntawm cov ceg, zam cov qub thiab cov qub uas puas lawm.

Nthuav cov nplooj ntuag tawm hauv cov txheej nyias nyias hauv qab nplooj ntawm qhov chaw tso pa. Calorie cov ntsiab lus ntawm blackcurrant: cov txiv hmab txiv ntoo yog suav tias yog zaub mov muaj tsawg, ib 100 g. txiv hmab txiv ntoo currant 62 kcal. Currants yog qhov tsim nyog rau cov khoom noj muaj roj, tab sis muab cov suab thaj hauv siab, nws tsis tsim nyog nqa los ntawm cov txiv ntseej. Siv, tab sis saib qhov ntsuas.

Blackcurrant - contraindications

Yog tias koj ua tib zoo saib xyuas koj txoj kev noj qab haus huv, tom qab ntawd ntxiv rau cov khoom muaj txiaj ntsig, koj yuav tsum paub txog contraindications rau kev siv currants. Kuv xav kom koj tsis txhob hnov qab txog kev nkag siab ntawm kev faib ua feem, ib qho khoom lag luam zoo thaum kev cai siv yog kev hwm, txwv tsis pub muaj kev phom sij tuaj yeem tau txais txiaj ntsig.

Piv txwv li, kev noj txiv hmab txiv ntoo ntau dhau los ua rau cov ntshav txhaws. Lub contraindication los siv yog kev fab tshuaj rau currants. Kho koj tus kheej rau lub txiv cev rau thawj zaug - ua ntej noj ob peb thiab thiab saib ntawm kev hloov cev ntawm lub cev.

Kev mob plab hnyuv yog qhov cim ntawm tus neeg tsis kam txais. Tsis kam haus cov roj ntoo nrog thrombophlebitis, txij li lub ntsiab lus siab ntawm cov vitamin K tuaj yeem ua rau cov ntshav txhaws.
Ua tib zoo noj cov txiv hmab txiv ntoo yog tias koj muaj mob caj dab, tab sis nrog acidity.

Cov neeg npau taws tau hais tias hauv qhov no nws tau tso cai rau haus kua txiv txiv hmab txiv ntoo, tab sis hauv kev sim. Tham nrog koj tus kws kho mob yog tias koj nyuam qhuav mob stroke lossis lub plawv nres.

Cov khoom muaj txiaj ntsig ntawm blackcurrant

Blackcurrant muaj tshuaj uas tuaj yeem tiv thaiv qog nqaij hlav thiab tiv thaiv kev txhim kho mob plawv.
Tsis tas li ntawd, cov txiv hmab txiv ntoo no txhim kho kev muaj peev xwm ntawm cov neeg laus, txhawb kev ua kom pom tseeb, tiv thaiv cov kab mob ntawm cov hlab ntsha, ntshav qab zib.
Cov txiv hmab txiv ntoo thiab nplooj ntawm cov txiv ntoo no yog paub txog lawv cov txiaj ntsig zoo, lawv tau siv rau hauv kev kho mob hauv daim siab, raum thiab mob ntsws.
Blackcurrant tshwj xeeb tshaj yog siv tau rau atherosclerosis.
Vitamin C, muaj nyob hauv cov txiv hmab txiv ntoo, muaj peev xwm ua kom muaj kev tiv thaiv kab mob, thiab tseem, nrog rau anthocyanidins, muaj cov cuab yeej muaj zog antioxidant.

Blackcurrant kua txiv yog cov tshuaj zoo rau angina, nws nres o thiab tua cov kab mob ntawm daim tawv nqaij. Thaum hnoos, lawv haus nws nrog me me ntawm zib ntab.

Vim tias cov ntsiab lus ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo, blackcurrant tau siv rau hauv kev npaj ntawm teas los ntawm tshuaj ntsuab, nrog rau cov tshuaj rau zawv plab lossis kub. Currant khaws nws txoj kev tiv thaiv tsis tseem ceeb txawm tias thaum ua cov ntoo hauv lub kas poom.

Kev kho kom zoo nkauj los ntawm cov txiv hmab txiv ntoo yog ib qho cuab yeej zoo yog tias tus neeg mob tiv thaiv los ntawm kev mob ntshav siab, ntshav siab, ntshav tawm ntawm cov pos hniav, mob plab, mob plab peptic ntawm lub plab thiab duodenum.

Yog tias tus neeg muaj pob nyob ntawm nws daim tawv nqaij, da dej los ntawm ib lub decoction ntawm nplooj currant yuav pab hauv kev kho. Nrog kev pab ntawm infusions, koj tuaj yeem tshem tawm cov purine ntau thiab uric acid los ntawm lub cev, nrog rau kev ua kom tsis txhob los ntshav.

Cov txiaj ntsig ntawm currants nyob rau hauv ntshav qab zib

Nrog ntshav qab zib mellitus ntawm ib yam, dub thiab liab currants raug pom zoo rau kev siv, nyob rau hauv uas tseem muaj ntau cov vitamins thiab tshuaj siv muaj txiaj ntsig zoo. Cov txiv ntoo no ua kom lub cev muaj zog tiv thaiv, kho kom lub cev thiab ntxiv dag zog. Xws li currants pab nrog txhua yam kabmob.

Vim lub siab cov ntsiab lus ntawm pectin thiab fructose hauv cov txiv ntseej, dub thiab liab currants raug tso cai siv rau cov ntshav qab zib mellitus ntawm thawj thiab thib ob hom hauv ib daim ntawv twg. Koj tuaj yeem noj ob qho tshiab thiab qhuav los yog khov berries.

Cov nplooj, buds thiab txiv hmab txiv ntoo ntawm currant yog siv los npaj decoctions uas ua rau lub cev, daws mob, muab cov tshuaj vitamins niaj hnub, thiab kuj tseem zoo diaphoretic thiab diuretic.

Nrog rau kev ua kom zoo ntawm currant muaj txiaj ntsig zoo ntawm lub plab zom mov, txhim kho metabolism, uas tsim nyog rau txhua yam ntshav qab zib.

Los ntawm txoj kev, koj tuaj yeem siv tsis tsuas yog nplooj currant, txij li peb tab tom tham txog pej xeem cov zaub mov txawv, tab sis kuj yog walnut nplooj rau cov ntshav qab zib kuj pab tau cov neeg mob ntshav qab zib tau zoo.

Cov tshuaj ntsuab muaj peev xwm ua tau rau noj. Hauv kev npaj ntawm infusions thiab decoctions, ob qho tib si tshiab thiab qhuav berries thiab nplooj yog siv. Cov paj ntoo liab los yog dub feem ntau yog thaum lub Rau Hli mus txog Lub Xya Hli.

Kev siv cov currants hauv hom 2 mob ntshav qab zib

Tag nrho cov kab hauv qab no, uas siv cov nplooj ntoo thiab txiv hmab txiv ntoo, raug pom zoo rau siv rau cov neeg mob uas muaj ntshav qab zib hom 2 mellitus hauv ib nrab ib khob tsawg kawg rau zaus ib hnub.

Rau Txoj kev lis ntshav, koj xav tau tshiab blackcurrant nplooj nyob rau hauv ib qho nyiaj ntawm xya daim lossis ib tablespoon ntawm nplooj qhuav. Cov nplooj yuav tsum tau ua tib zoo hliv thiab muab lawv nrog ib khob dej npau.

Qhov sib tov yog infused rau ib nrab ib teev, tom qab uas nws npaj txhij rau kev siv. Kuj, qhov cuab yeej no suav hais tias yog ib qho zoo diuretic rau urolithiasis, cystitis, pyelonephritis.

Ib nrab ib diav ntawm nplooj qhuav lossis tws blackcurrant nplooj yuav tsum tov nrog tib tus nqi ntawm cov nplooj blueberry. Qhov sib tov yog nchuav nrog ib khob ntawm cov dej npau npau, npog nrog lub hau thiab infused rau 30 feeb.

Ib yam li ntawd, koj tuaj yeem npaj ib txoj kev lis ntshav ntawm cov txiv ntoo tshiab lossis quav ntawm blackcurrant, uas yog qhov tseem ceeb rau cov ntshav qab zib ntawm ib hom.

Ob dia ntawm qhuav blackcurrant berries yog tov nrog ob dia ntawm sawv duav thiab ncuav 1.5 liv ntawm dej npau.

Cov txiv hmab txiv ntoo tau ua txhaum rau kaum teev hauv ib lub thawv kaw, tshwj xeeb tshaj yog rau qhov no, cov thermos tsis tu ncua yog qhov tsim nyog. Txoj kev lis ntshav zoo sib xws muaj txiaj ntsig ntawm kev kho mob khaub thuas ua kab mob zoo li diaphoretic thiab sau los tiv thaiv.

Liab currant tuaj yeem siv ua ke nrog cov xim dub, uas yuav muab ob npaug ntawm cov txiaj ntsig ntawm muaj txiaj ntsig zoo ntawm kev ntxaum los yog infusion. Xws li lub cev muaj txiaj ntsig tshwj xeeb yog siv rau cov kev mob tsis txaus, ntshav liab, vitamin tsis txaus lossis hnoos.

Cov tub ntxhais hluas ceg ntawm currant yog tws thiab boiled rau kaum feeb hauv dej. Feem ntau xws li tshuaj yej yog kho nrog scurvy.

Txo kom tsis txhob siab, cov txiv ntseej ua ke nrog qab zib los yog qab zib thiab txhuam kom huv. Rov qab nco qab hais tias jam yog tsim txoj hauv kev zoo rau cov neeg mob ntshav qab zib, thiab hauv tsev.

Ib tablespoon ntawm mashed currants yog tov nrog peb tablespoons dej haus. Koj tuaj yeem noj tsis pub ntau tshaj peb diav ntawm currant ib hnub.

Nws puas tuaj yeem siv cov blackcurrant rau cov neeg muaj ntshav qab zib hom 2

Tus nqi ntawm cov carbohydrates (suab thaj) noj cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Muaj nyob hauv cov txiv hmab txiv ntoo, lawv sawv cev los ntawm fructose, nrog rau sucrose thiab piam thaj. Yog tias koj noj lawv raws li lub ntuj tsim, tom qab ntawd fructose tsis nce qib ntawm cov piam thaj hauv lub cev. 100 g ntawm blackcurrant berries muaj 7.3 g ntawm carbohydrates thiab, raws li, 7,7 g yog liab. Rau kev sib piv, hauv 100 g ntawm chocolate - 30 g ntawm carbohydrates. Yog vim li cas thiaj li siv cov txiv ntoo tuaj yeem pom zoo kom nyab xeeb rau txhua tus neeg mob ntshav qab zib.

Lub glycemic Performance index ntawm berries yog nyob rau hauv thaj tsam ntawm 15-44 GI. Tus mob ntshav qab zib raug tso cai rau haus cov zaub mov nrog qhov ntsuas pib txog 50 GI. Hauv cov currants dub, daim duab no yog 15 GI, thiab qhov no yog qis tshaj theem ntawm cov txiv hmab txiv ntoo. Hauv liab thiab dawb, nws yog sib npaug rau 30 GI. Cov nuj nqis saum toj no tsuas yog siv tau rau cov ntoo hauv hom. Yog tias lawv ci lossis siv cov khoom noj qab zib, cov khoom noj yuav tsum nce siab ntxiv yuav luag 2 zaug, uas tsis zoo rau txhua tus mob ntshav qab zib.

Ua raws li cov lus pom zoo ntawm cov khoom noj khoom haus thiab cov chaw kho mob, txhua tus neeg yuav tsum haus li 400 g ntawm zaub thiab txiv hmab txiv ntoo nyob rau ib hnub. Muab qhov tseeb tias tus neeg muaj ntshav qab zib yuav tsum tswj hwm qib qab zib los ntawm kev noj cov txiv cev, nws yuav tsis tas ua qhov no.

Cov txiaj ntsig thiab kev puas tsuaj ntawm blackcurrant

Nyob rau hauv tag nrho, ntau dua 190 hom currants tab tom loj hlob nyob hauv ntiaj chaw. Ntawm no, dub ntau yam yog qhov ntau thiab nrov.

Lub pharmacological thaj chaw ntawm no Berry yog nws:
Tshuaj tua kab mob
tshuaj tua kab mob thiab antitoxic,
tawm hws
tshuaj tiv thaiv kab mob
diuretic kev txiav txim.

Cov txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib nyob rau hauv tias nws tsis ua rau dhia nrawm nyob rau hauv cov ntshav hauv ntshav. Currants muaj ntau cov vitamins: A, K, P, E, pab pawg B, nrog rau cov khoom siv tseem ceeb hauv kev ua haujlwm: pectins, tannins, cov tshuaj tsis haum, organic acids, macro- thiab microelements.

Siv lawv, tus neeg siv cov tshuaj vitamin-mineral zoo, uas txhim kho cov metabolism. Cov kws tshawb nrhiav ntseeg tias cov tshuaj antioxidant nyob hauv currants cuam tshuam li cas lub cev zom cov carbohydrates. Lawv txo qis cov piam thaj uas nkag rau hauv cov ntshav tom qab koj noj.

Cov tshuaj sib xyaw cov tshuaj dawb ntawm currants dawb yog tib yam li liab. Thiab qhov no yog ntuj, txij li dawb tsis yog cais hom, tab sis kev hloov pauv ntawm liab. Qhov txiaj ntsig ntawm cov txiv hmab txiv ntoo rau cov ntshav qab zib yog tias nws muaj peev xwm ntxuav lub cev ntawm co toxins, thiab cov ntshav - los ntawm cov cholesterol. Qhov muaj cov poov tshuaj thiab hlau nyob rau hauv nws cov muaj pes tsawg leeg yog qhov tseem ceeb rau kev kho mob ntawm atherosclerosis thiab kub siab.

Hauv currant, txhua feem, suav nrog nplooj, yog qhov zoo rau lub cev.Cov. Cov tshuaj tsw qab ntawm nplooj tso cai rau lawv siv los ua cov khoom noj ua noj. Thaum ua zaub ua mov thiab zaub de siav, cov niam tsev tau muab 6-10 nplooj tso rau hauv ib lub hwj. Teas, decoctions, haus, tinctures tau npaj raws ntawm qhuav lossis nplooj nplooj tshiab.

Fresh, lawv tuaj yeem siv nyob rau hauv qhov kev npaj ntawm kev noj zaub nyoos thiab zaub mov tseem ceeb. Lawv muaj ntau cov roj tseem ceeb thiab phytoncides, ntxiv rau ascorbic acid thiab carotenoids. Qhov no muab cov khoom ua kom zoo nkauj thiab zom nrog cov khoom sau thiab tshuaj tua kab mob. Lawv txoj kev siv niaj zaus ua rau lub ntsej muag tawv nqaij ua kom rov zoo li qub, rov qab zoo li ua rau cov tawv nqaij mos.

Currant nplooj ntoos tshuaj yej

Currant nplooj ntoos tshuaj ntsuab yog txoj hauv kev zoo rau ntxuav lub cev. Nws muaj diaphoretic thiab diuretic teebmeem, thiab tseem yuav pab kom tshem tawm cov kua dej ntau dhau ntawm lub cev. Tshuaj yej pab txo qis siab, ua haujlwm tsis zoo rau lub hlwb, uas ua rau nws hais daws zoo rau kev ntxhov siab. Cov dej haus muaj cov nyom muaj zog saj thiab yuav pab tau tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum lub cev tsis muaj cov vitamins.

Txhawm rau npaj nws, koj xav tau 1 tbsp. l currant nplooj. Lawv tau nchuav nrog cov dej npau npau thiab hais kom coj li 5-10 feeb. Nws hloov tawm lub ci kub Txoj kev lis ntshav. Ua nws kub, sov lossis chilled. Qhov muaj txiaj ntsig tseem ceeb ntawm cov dej haus rau cov ntshav qab zib yog nws lub peev xwm los txhim kho cov metabolism hauv. Nws pab lub cev ua cov khoom noj tig mus rau lub zog, yog li koj yuav tsum haus dej tshuaj yej tom qab noj mov.

Currant compote

Currant compote yog haus zoo nrog kev qab ntxiag heev. Nws tuaj yeem npaj raws kua txiv. Qhov tseeb, dej haus yog kua txiv nrog dej nyob hauv qhov sib piv ntawm 1: 1. Lwm qhov kev xaiv rau nws npaj yog decoction ntawm berries hauv qhov sib piv ntawm 4-5 seem ntawm dej thiab 1-2 seem ntawm berries. Koj tuaj yeem hloov cov proportions rau koj nyiam. Siv rau kev ua noj yog pom zoo tshiab, qhuav lossis khov berries.

Rau ua noj ua haus, koj xav tau 2.5-3 liv dej thiab 0.5 kg ntawm berries. Currants raug txheeb tawm, tshem cov nplooj, stalks thiab twigs. Mos muag cev tau pov tseg. Npaj cov khoom nyoos yog ntxuav thiab muab tso rau hauv lub lauj kaub nrog dej npau npau. Tom qab npau npau, tshem tawm los ntawm tshav kub tom qab 5-7 feeb, cia nws brew thiab haus dej txias lossis sov.

Cov Yuav Tsum Tau Ua

Txawm hais tias muaj ntau cov txiaj ntsig zoo ntawm cov berries rau cov ntshav qab zib, lawv tseem muaj ib tug xov tooj ntawm cov contraindications.

Lawv tsis tuaj yeem siv los ntawm cov neeg mob nrog kev kuaj mob ntawm:
thrombophlebitis
peptic rwj ntawm lub plab thiab duodenum,
inflammatory nplooj siab kab mob
kab mob siab
gastritis nrog high acidity.

Nyob rau hauv rooj plaub tom kawg, koj tseem tuaj yeem them taus me me ntawm cov txiv aub. Tab sis koj yuav tsum tau siv lawv tom qab noj mov tas thiab nco ntsoov tswj lub cev cov kev tawm tsam. Yog tias qhov tsos tsis zoo, tso tseg siv nws.

Cov kev tsis haum lub siab tseem muaj peev xwm ua tau rau cov neeg mob ua rau lub plab zom mov. Lawv pom tias cov tsos mob hauv lub plab, xeev siab, duav thiab tsam plab. Qee zaum, muaj qee zaum muaj kev tsis haum rau currants, nrog nws khaus, tawm pob, o.

Currants rau cov ntshav qab zib hom 2: Kuv tuaj yeem noj currants dub thiab liab?

Video (nyem mus ua si).

Currant raug lees paub tias yog cov khoom lag luam uas muaj ntau ntawm cov vitamins, thiab cov zaub mov. Lub Cheebtsam ntawm currants yog qhov tseem ceeb heev rau cov neeg muaj ntshav qab zib.

Hauv ob lub raum thiab nplooj ntawm blackcurrant yog cov ntaub ntawv sau tseg ntawm cov vitamin C. Yuav kom txaus siab rau lub cev lub cev xav tau cov vitamin no, nws txaus noj 20 txiv ntoo ntawm cov nroj tsuag.

Tsis tas li, blackcurrant muaj nyiaj, magnesium, nrov nrov, cov roj tseem ceeb, txhuas, cov leej faj thiab tooj.

Dawb, xim liab thiab lwm yam khoom lag luam ntshav qab zib

Ob hom currants yuav luag zoo tib yam hauv kev cuam tshuam ntawm lub cev. Peb tab tom hais txog cov tshuaj lom neeg zoo sib xws, txiaj ntsig kev noj haus thiab kho cov nyhuv.

Video (nyem mus ua si).

Redcurrant nyob rau hauv cov ntshav qab zib yog tus cwj pwm los ntawm lub siab cov ntsiab lus ntawm pectins. Muaj ntau ntau ntawm lawv ntau dua li hauv currant dub. Pectins kho cov ntshav thiab tshem tawm cov co toxins tawm ntawm lub cev. Txhua yam ntawm currant muaj cov yam ntxwv li nram no:

slows kev laus
tshem tawm cov roj (cholesterol)
ntxuav cov hlab ntshav
prolongs cov hluas
activates kev ua haujlwm ntawm txoj hnyuv,
nthuav lub siab ua kom mob siab
txhim kho cov tawv nqaij mob.

Cov khoom muaj cov hlau thiab cov poov tshuaj nyob rau hauv ntau, uas yog qhov tseem ceeb heev rau cov tsis muaj zog ntawm cov hlab plawv cov ntshav qab zib. Cov txiv hmab txiv ntoo loj hlob mus txog thaum lub caij nplooj zeeg lig, yog li cov neeg muaj ntshav qab zib tuaj yeem siv sijhawm ntev hauv kev noj zaub mov kom zoo thiab kho lub cev.

Siv cov kab mob Gooseberries, lub cev tau ntxuav, kev ua haujlwm ntawm txoj hnyuv txuas tau tsim. Gooseberries hauv hom 2 mob ntshav qab zib pab rov qab cov chromium cia. Gooseberries muaj ib qho me me ntawm chromium, yog li ntawd cov khoom yuav tuaj yeem noj tau yam tsis muaj kev txwv. Feem ntau cov txiaj ntsig yog gooseberries thaum pib theem ntawm tus kab mob.

Cherry muaj ntau ntawm cov tshuaj uas muaj cov txiaj ntsig zoo rau kev noj qab haus huv thoob plaws. Raws li ib feem ntawm Cherry, coumarin yog tam sim no, uas tiv thaiv qhov tsim ntawm cov ntshav txhaws. Lawv feem ntau tshwm sim hauv cov neeg muaj atherosclerosis, uas tawm tsam tiv thaiv keeb kwm ntawm ntshav qab zib.

Raspberry ua kom lub cev rov zoo, txhim kho plawv kev ua si, rov qab muaj cov vitamins. Muaj ntau ntawm fructose nyob rau hauv raspberries, yog li nws tuaj yeem tau noj los ntawm cov ntshav qab zib hauv cov khoom noj tsawg.

Txiv pos nphuab thiab pos nphuab yog nplua nuj nyob hauv cov tshuaj zoo thiab vitamins.

Muaj vitamin C thiab magnesium, lawv txo qhov ntxim nyiam ntawm arrhythmias thiab normalize lub siab ua haujlwm.

Blackcurrant yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias lawv cov txheej txheem metabolic, nrog rau kev tshem tawm cov co toxins, tshwm sim qeeb kawg.

Tsis tas li ntawd, blackcurrant nyob rau hauv hom 2 mob ntshav qab zib hloov pauv hloov cov vitamins-ntxhia pob zeb pov tseg, vim tias nws muaj:

Cov vitamins B,
Vitamin A
Vitamin K
Vitamin P
Vitamin E
poov tshuaj
zinc
phosphorus
hlau
leej faj
calcium
tshuaj nplaum

Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov tshuaj anthocyanins, pectins, protein, nitrogenous tshuaj, organic acids, tannins thiab phytoncides. Muaj sucrose hauv cov txiv hmab txiv ntoo, uas yuav tsis ua rau muaj ntshav nce ntxiv hauv cov ntshav.

Hauv cov kab mob ua mob ntawm cov mob txeeb zig thiab lub raum, nplooj thiab berries ntawm blackcurrant muaj cov teebmeem hauv qab no:

Yog li, rau cov neeg mob ntshav qab zib, qhov xav tau rau cov tshuaj txo.

Blackcurrant yuav tsum tsis txhob noj nrog:

siab acidity ntawm lub plab,
thrombophlebitis
mob duodenal,
kev mob plab hyperacid,
kab mob siab.

Cov kua txiv currant nyob rau qee kis ua rau muaj kev fab tshuaj.

Noj blackcurrant rau cov ntshav qab zib hom 2 yog ib qho kev daws teeb meem zoo los txo cov kev tsis sib haum xeeb. Cov khoom ua rau lub cev muaj zog tiv thaiv kab mob, pab txo qis qhov tseem ceeb ntawm kev kub siab thiab atherosclerosis. Nyob rau theem ntawm kev mob ntshav qab zib, blackcurrant nres txoj kev loj hlob ntawm pathology.

Cov kev xaiv ua noj rau blackcurrant hauv ntshav qab zib

Los npaj lub Txoj kev lis ntshav, koj yuav xav tau txog xya daim ntawm nplooj tshiab ntawm currant lossis ib qho loj diav ntawm nplooj qhuav. Cov khoom siv raw yuav tsum tau hliv 250 ml ntawm dej npau.

Qhov sib tov yog insisted rau 30 feeb, tom qab ntawd nws yuav tau noj. Cov tshuaj tseem lees paub tias yog cov diuretic, nws pab nrog cystitis, urolithiasis thiab pyelonephritis.

Lwm version ntawm Txoj kev lis ntshav: ib nrab ib nrab loj ntawm nplooj qhuav ntawm currant yog tov nrog nplooj xiav. Cov khoom siv raw yog hliv nrog ib khob dej kub, them nrog lub hau thiab hais rau ib nrab ib teev.

Rau cov tshuaj ntsuab Txoj kev lis ntshav, koj tuaj yeem noj 2 dia ntawm currant qhuav, sib tov nrog ob dia qus sawv thiab ncuav ib thiab ib nrab liv ntawm cov dej npau. Nws yog qhov zoo tshaj plaws los yaum cov kua hauv lub thermos. Xws li txoj kev lis ntshav tseem yuav pab kom tau khaub thuas kom txhim kho hws thiab txo qhov kev cuam tshuam.

Redcurrant tuaj yeem siv ua ke nrog blackcurrant yog tias kuaj ntshav qab zib hom 2. Tsis tas li, qhov muaj pes tsawg leeg muaj txiaj ntsig rau:

Txo kom tsis txhob siab, cov txiv ntsw ua ke nrog sweetener thiab grind. Tib txoj kev, koj tuaj yeem ua jam tom tsev rau cov neeg mob ntshav qab zib.

Ntawm cov zaub mov txawv, ib qho chaw tshwj xeeb yog nyob ntawm cov dej haus txiv hmab txiv ntoo haus. Koj tuaj yeem xaiv cov khoom khov lossis tshiab. Txog rau cov dej haus, 12 qhov loj me me ntawm cov liab currant, 9 cov khoom noj loj thiab cov khob haus dej 10 khob.

Ua ntej tshaj, ntxuav lub currant berries thiab tev lawv yog tias tsim nyog. Dej yog nchuav rau hauv lub lauj kaub thiab coj mus rau lub rhaub. Tom qab ntawd koj yuav tsum tau nchuav cov qab zib rau hauv cov kua, do thiab npog nrog lub hau. Tom qab npau dej, currant berries ntxiv rau nws thiab rhaub rau qee lub sijhawm.

Morse yuav tsum tau rhaub ntau dua cov cua sov, tom qab uas nws yuav tsum tau muab tua kom nrawm. Currants yuav tsum tsis txhob muab siav rau lub sijhawm ntev, txij li qhov no ua rau cov vitamin C tau raug rhuav tshem. Cov kua txiv hmab txiv ntoo siav yuav tsum tau muab tso rau hauv qab lub hau rau ib nrab ntawm ib teev, tom qab ntawd nws yuav tsum txias thiab hliv rau hauv khob.

Raws li daim ntawv qhia no, koj tuaj yeem ua qhov tsis zoo nyob rau hauv daim ntawv ntawm fructose jam nrog liab currants. Cov ntawv qhia yog qhov zoo rau cov neeg muaj ntshav qab zib. Cov khoom xyaw tseem ceeb:

ib phaus ntawm liab currant,
650 g fructose
ob khob dej ntshiab.

Berries raug ntxuav thiab tev zoo. Koj yuav tsum tau noj cov fructose thiab dej, sib tov lawv rau hauv ib lub taub ntim thiab muab tso rau hluav taws kom yaj cov kua qab zib. Berries yog ncuav rau hauv lub tiav lawm syrup thiab boiled rau ib tug boil. Ntxiv mus, cov kua languishes ntawm tsawg cua sov rau 8 feeb.

Tom qab ntawd lub tiav lawm jam yog pw tawm nyob rau hauv jars thiab them nrog hau. Nws yuav tsum raug sau tseg tias cov txhab nyiaj yuav tsum raug ntxuav kom huv ua ntej siv.

Daim ntawv tso cai jam thib ob yog tsim rau txhua hom ntshav qab zib. Rau kev ua noj, koj xav tau ib kg ntawm xylitol thiab ib kilogram ntawm currant dub. Ua ntej tshaj plaws, koj yuav tsum yaug kom zoo thiab txheeb cov currants, muab tso rau hauv ib lub taub ntim thiab ncuav xylitol nyob ntawd. Tom qab ntawd muab sib xyaw kom zoo.

Cov sib tov tiav lawm yuav tsum tau nqa mus rau lub rwj thiab npau npau dua li cov cua sov li 7 feeb. Lub jam yog nteg tawm nyob rau hauv jars thiab them nrog hau.

Cov xim dub thiab xim liab yuav tsum nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Koj tuaj yeem xaiv ib daim ntawv qhia rau qhov koj nyiam lossis noj zaub nyoos.

Cov kab mob dab tsi tuaj yeem noj tau los ntawm cov ntshav qab zib yuav tau qhia los ntawm tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Blackcurrant hauv hom 2 mob ntshav qab zib mellitus raug pom zoo rau kev noj cov nqaij nyoos thiab tws. Cov txiv ntoo no yog cov nplua nuj nyob hauv cov vitamins A, C, pawg B, E, pectin, fructose, phosphoric acid thiab ntau lwm yam muaj txiaj ntsig. Nws yog tsaug rau lawv tias blackcurrant yog feem ntau muaj nyob rau hauv cov tshuaj ntawm cov tshuaj.

Ua ntej noj blackcurrant, ib tus neeg uas muaj teeb meem ntshav qab zib yuav tsum paub dab tsi yog qhov txiaj ntsig thiab kev phom sij ntawm qhov no. Cov txiv hmab txiv ntoo muaj ntau qhov pectin thiab fructose, yog li nws tau qhia rau kis mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob. Dhau li ntawm qhov tseeb tias koj tuaj yeem noj cov txiv ntoo lawv tus kheej (qhuav, khov, tshiab), lub raum thiab nplooj ntawm cov nroj tsuag tseem muaj cov khoom ua kom zoo. Kev kho kom zoo nkauj nrog cov nyhuv tonic yog npaj los ntawm lawv, uas txo cov mob thiab saturate lub cev nrog cov vitamins.

Ua cov tshuaj antioxidant haib, cov tawv nqaij dub yog qhov tsim nyog rau lub cev ntawm cov ntshav qab zib. Qhov no yog vim qhov tseeb tias lawv cov txheej txheem kev zom zaub mov muaj zog thiab tshem tawm cov co toxins mus qeeb dua li hauv cov neeg muaj kev noj qab haus huv.
Kev siv cov kua txiv hmab txiv ntoo yuav ua rau cov neeg mob tsis muaj cov vitamins xwb, tab sis kuj muaj zinc, potassium, hlau, sulfur, magnesium thiab lwm yam tshuaj muaj txiaj ntsig.

Kev dai ntawm nplooj thiab cov paj ua rau muaj qhov zoo rau kev ua haujlwm ntawm lub plab zom mov, pab txhawb kev txhim kho hauv cov metabolism, uas yog qhov tseem ceeb hauv rooj plaub ntawm hom 2 ntshav qab zib mellitus. Ib tug zoo siv yog muab los ntawm infusions ntawm berries thiab nplooj, uas yuav siv tau ob qho tib si nyob rau hauv qhuav thiab nyob rau hauv daim ntawv tshiab.

Blackcurrant kuj tseem muaj txiaj ntsig vim muaj lub sijhawm fructose hauv nws, uas normalizes cov piam thaj hauv ntshav. Tsis tas li ntawd, cov tshuaj muaj nyob hauv nws txo cov kev pheej hmoo ntawm cov kab mob plawv thiab leeg ntshav, vim tias berries ntxuav cov hlab ntsha ntawm cov roj cholesterol ntau thiab ntxiv dag zog rau lawv cov phab ntsa. Kuv yuav tsum hais tias kev siv ntawm qhov chaw ntawm cov nroj tsuag no hauv ib daim ntawv twg ua rau kom ua haujlwm tseem ceeb ntxiv thiab ua rau lub cev muaj zog. Cov txiv ntoo yuav tsum tau sau qoob loo txij lub Rau Hli mus txog Lub Xya Hli.

Txawm hais tias tag nrho cov txiaj ntsig ntawm currant hav txwv yeem, muaj mob thaum koj yuav tsum xav txog seb nws puas tuaj yeem noj nws cov txiv ntoo. Yog li, contraindications suav nrog qhov tseem muaj cov txheej txheem mob hauv daim siab, thrombophlebitis nyob rau hauv theem siab. Muab qhov muaj cov vitamin C, uas nyob rau hauv ntau qhov ntau cuam tshuam tsis zoo rau lub qog ua kua ntawm lub plab zom mov, nws tsis pom zoo kom noj ntau yam currants rau cov neeg mob ntshav qab zib mellitus, uas muaj mob gastritis, mob plab peptic thiab duodenal mob rau sab hauv, pancreatitis.

Currant berries kuj tseem contraindicated rau cov neeg nquag muaj kev tsis haum tshuaj.
Nws raug nquahu kom tsis kam siv lawv kev siv rau cov pojniam xeeb tub thiab cov niam uas muaj menyuam hauv plab.
Nws yog qhov tseeb hais tias nrog lub caij nyoog ntev thiab tsis noj cov txiv hmab txiv ntoo ntawm tsob ntoo, qee qhov kev cuam tshuam tuaj yeem tshwm sim. Ib qho txaus ntshai tshaj plaws yog qhov teeb meem los ntshav.

Koj yuav tsum them sai sai rau cov feem ntawm berries. Txij li thaum lawv cov glycemic Performance index tau qis heev, qhov niaj hnub niaj hnub tuaj yeem yog li ntawm 120-150 g. Koj tuaj yeem ua cov txiv hmab txiv ntoo haus, compotes, cov khoom qab zib los ntawm lawv. Qhov loj tshaj plaws rau tus mob ntshav qab zib yog tias qab zib tsis ntxiv rau cov tais diav npaj. Nws raug nquahu kom siv cov kua txiv qab zib dua. Hauv cov khw muag khoom thiab cov khw muag tshuaj, koj tuaj yeem yuav fructose, xylitol.Txoj cai thib ob kom ua raws yog cov zaub mov noj kom tsawg.

Raws li twb tau hais lawm, ntau yam infusions thiab decoctions yog npaj los ntawm nplooj thiab txiv hmab txiv ntoo rau ntshav qab zib hom 2. Nws yuav tsum nco ntsoov tias muaj qee qhov tshwj xeeb ntawm lawv txoj kev siv rau cov neeg mob uas muaj tus kab mob no. Yog li, koj yuav tsum haus cov dej uas tau npaj tseg nyob rau hauv ib hnub rau ib nrab khob tsawg kawg 6 zaug.

Muaj ob peb cov zaub mov txawv rau kev npaj tshuaj ntsuab infusions. Txhawm rau ua ib qho Txoj kev lis ntshav, koj yuav tsum sau nplooj tshiab ntawm hav zoov, txiav lawv me npaum li sai tau. Tom qab ntawd, ncuav dej npau npau (1 khob). Hloov chaw ntawm nplooj tshiab, koj tuaj yeem siv nplooj qhuav. Hauv qhov no, rau Txoj kev lis ntshav, koj xav tau 1 tablespoon. lub ntsiab muaj. Tom qab nplooj yog dej nrog dej, cov tshuaj yuav tsum raug tso cai rau ua txhaum rau li ntawm ib nrab ib teev. Tom qab lub sijhawm tau teev tseg, nws tau npaj tiav rau kev siv. Cov dej haus no hauv qhov nyiaj ntawm ib lub khob yog pom zoo kom haus dej thaum sawv ntxov ntawm lub plab khoob ib nrab ib teev ua ntej noj mov.

Cov kab ke paub nyob rau hauv uas blackcurrant yog koom ua ke nrog liab, blueberries, thiab qus sawv. Piv txwv li, koj tuaj yeem ua ke ib nrab ib tablespoon ntawm blueberries thiab pre-crushed currant nplooj. Lub txiaj ntsig sib xyaw yog nchuav rau hauv ib khob ntawm cov dej npau npau thiab hais txog ib nrab ib teev. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub thawv ntim nrog cov khoom lag luam tshuaj yuav tsum tau npog nrog lub hau.

Rose duav Txoj kev lis ntshav tseem yuav muaj txiaj ntsig zoo rau hom ntshav qab zib 2. Los npaj nws, koj xav tau 2 tbsp. l qhuav los yog tshiab currant berries thiab 2 tbsp. l sawv duav. Tom qab sib tov rau lawv, cov ntsiab lus muaj pes tsawg leeg yog hliv nrog 1.5 liv ntawm cov dej npau. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum hais kom siv tshuaj tsawg kawg 10 teev. Nws yog ib qho tseem ceeb uas cov tais diav kaw. Nws yog qhov zoo tshaj plaws los khaws cov khoom hauv thermos.

Kev sib xyaw ua ke hauv cov sib npaug sib npaug ntawm cov txiv hmab txiv ntoo ntawm cov xim dub thiab liab currants, koj tuaj yeem tau txais Txoj kev lis ntshav los yog ua kom zoo nkauj, cov yam ntxwv kho kom zoo uas nce ntxiv ntawm 2 zaug. Lwm qhov ntau ntawm cov décor yog npaj los ntawm cov menyuam ntxaib kom tswj tau lub cev ua haujlwm hauv hom ntshav qab zib 2. Txog qhov kawg no, cov ceg tau muab tws thiab muab rhaub kom ntev li 10 feeb ntawm kev sov siab.

Haus cov dej no nyob thoob plaws ib hnub rau hauv qhov me me. Lwm daim ntawv qhia nrog cov txiv hmab txiv ntoo ntawm blackcurrant yog paub: lawv yog hauv av thiab haus dej ntxiv rau qhov loj. Qhov feem pua yuav tsum yog raws li hauv qab no: 1 tbsp. l txiv hmab txiv ntoo ntawm 3 tbsp. l dej. 2-3 dia yog noj rau ib hnub. l Cov khoom tiav.

Txawm hais tias qhov tseeb tias cov khoom qab zib tsis haum rau cov ntshav qab zib, koj tseem xav kho koj tus kheej kom ib diav ntawm cov roj tsw qab. Koj tuaj yeem noj nws yam tsis muaj qab zib ntxiv rau. Ib qho tshuaj phem rau cov ntshav qab zib yog feem ntau hloov nrog fructose. Koj tuaj yeem sim cov ntawv qhia hauv qab no. Txhawm rau ua kom jam, koj yuav tsum tau 1 kg ntawm blackcurrant, 650 g ntawm qab zib, 2 khob dej haus. Berries raug ntxuav thiab ua tib zoo muab tshem tawm los ntawm lawv cov tails thiab nplooj.

Cov kauj ruam tom ntej yog kev npaj ntawm cov kua dej. Npaj nws txoj hauv kev no: fructose, dej sib xyaw hauv qhov cub thiab muab taws. Cov kua qab zib tau npaj tiav thaum cov kua qab zib tau yaj. Tom qab ntawd ncuav lub berries rau hauv syrup thiab coj mus rau ib tug boil. Tom qab qhov hluav taws kub tsawg dua, yog li ua noj rau li 7-8 feeb. Lub jam yog ua li cas! Cov dej qab zib tau muab nchuav rau hauv cov kaus poom, kaw nrog lub hau.

Txhua tus neeg muaj ntshav qab zib tuaj yeem ua rau lawv cov zaub mov sib txawv nrog kev pab ntawm cov txiv hmab txiv ntoo zoo. Lawv tuaj yeem muab ntxiv rau cov ncuav qab zib, cov khoom qab zib, ua noj stewed txiv ntoo thiab txiv ntoo. Qhov loj tshaj plaws yog tsis txhob hnov qab txog kev siv cov kua qab zib hloov.

Tus nqi ntawm currant lossis haus dej haus lossis haus dej yuav tsum txwv. Cov nplooj ntawm cov nroj tuaj yeem muab ntxiv rau hauv lub rhawv thaum khaws cia zaub. Raws li qee cov kev tshawb fawb, blackcurrant tsis tsuas yog txhawb nqa lub cev nrog hom 2 ntshav qab zib, tab sis tuaj yeem tiv thaiv nws txoj kev txhim kho.

Yog li, blackcurrant muaj cov khoom zoo tiag tiag. Kev siv nws li infusions, decoctions thiab txawm tias cov khoom qab zib yuav pab tsim lub cev, qhov ua tsis tiav vim kev ua txhaum ntawm cov ntshav qab zib.

Currant hauv ntshav qab zib pab ua kom lub cev ntawm tus neeg mob lub cev. Nws ua kom nws cov concentration ntawm cov piam thaj hauv cov ntshav. Nws raug nquahu kom siv yuav luag txhua tus neeg muaj tus kabmob "qab zib". Nws yuav tsis muaj peev xwm kho tau tus mob tag nrho, tab sis yuav txhim kho txoj kev noj qab nyob zoo ntawm ib tug neeg.

Qhov zoo kho ntawm currants nyob rau hauv ntshav qab zib tau dhau los tsis ntev los no. Cov txiv hmab txiv ntoo pab ua kom muaj zog ntawm cov metabolism hauv vim cov tshuaj lom neeg tshwj xeeb. Nws suav nrog cov hauv feem tseem ceeb hauv qab no:

Dej
Tseem ceeb roj
Flavonoids,
Tannins
Fiber thiab pectin fibers,
Organic acids
Cov vitamins (C, E, A, PP, Pawg B, K),
Cov zaub mov (hlau, chromium, potassium, manganese, magnesium, zinc).

Hauv tshuaj suav tshuaj, dub currants tau siv rau ntau pua xyoo. Nws pab tau ntau yam nrog mob khaub thuas, mob tshwm sim. Nws muaj ib qhov me me ntawm carbohydrates, uas muab nws tus yam ntxwv saj. Muaj tus ntxhiab tsw qab.

Kev sib txuas ntawm currants thiab hom 2 mob ntshav qab zib yog raws li lub peev xwm los ua kom cov metabolism hauv cov txheej txheem hauv tus neeg mob lub cev. Rau qhov no, cov txiv ntoo tshiab thiab qhuav hauv cov nplooj, nplooj thiab cov twigs ntawm cov nroj tsuag tau siv.

Vim nws cov lus qhia hauv calorie tsawg, currants tuaj yeem noj hauv ntau. Qhov loj tshaj plaws yog kom tsis txhob overdo nws. Hauv txhua yam koj yuav tsum muaj kev ntsuas. Yog tias tus neeg mob xav siv cov tshuaj kho zoo raws li cog, koj yuav tsum tau sab laj nrog kws kho mob.

Currants hauv hom 2 ntshav qab zib yeej ib txwm muaj txiaj ntsig. Hauv kev xyaum, ob ntawm nws hom siv:

Qhov kev xaiv thawj zaug muaj ntau acidic saj. Berries satarl scarlet xim. Lawv yog cov ntxhiab tsw, hauv qhov loj me. Thaum siv cov redcurrant hauv ntshav qab zib, nws yog qhov ua tau kom ua tiav qhov txiaj ntsig zoo ib yam li nrog nws qhov kev tsaus ntuj.

Lub ntsiab sib txawv nyob hauv saj. Scarlet berries ntxiv rau muaj ntau cov vitamin A. Lawv zoo rau cov neeg mob uas muaj ntshav qab zib ua kom lub cev tawm rov ua haujlwm. Ib nrab rov qab los ntawm cov hlab ntsha retinal tshwm sim.

Blackcurrant hauv ntshav qab zib yog siv ntau dua. Nws qab qab zib thiab muaj tsw qab. Lub berries yog loj dua. Blackcurrant yog lub tsev muag khoom ntawm cov vitamin C. Nws yog tus yeej hauv cov ntsiab lus ntawm ascorbic acid.

Rau cov ntshav qab zib, tsis muaj ntau qhov sib txawv ntawm cov txiv no. Ob txoj kev xaiv tau zoo heev ntawm kev txhim kho kev zom zaub mov thoob plaws lub cev. Lub ntsiab zoo uas lawv muaj rau ib tus neeg yog:

Kev siab ntsws,
Sau
Los tiv thaiv kev laus
Immunomodulatory
Antipyretic.

Yuav luag txhua zaus, lo lus teb rau lo lus nug ntawm seb puas tuaj yeem noj currants tuaj yeem noj nrog hom 2 lossis 1 ntshav qab zib tseem muaj qhov zoo. Txawm li cas los xij, muaj tsawg txoj kev zam rau txoj cai.

Kab mob "Qab zib" yog ib yam ntawm cov kab mob hauv nruab nrog cev, kab mob endocrine thiab metabolic. Nws muaj feem xyuam rau ntau lub nruab nrog thiab cov kab mob vim kev tsis ua haujlwm ntxiv hauv cov ntshav qab zib.

Cov kev sib raug zoo ntawm cov xim liab los yog dub thiab hom 2 mob ntshav qab zib yog ua raws li cov txiaj ntsig muaj txiaj ntsig ntawm kev hais tshwj xeeb. Lawv feem ntau pab txhawb kev txhim kho yam tsis zoo ntawm tus neeg mob tus mob.

Ib qho khoom lag luam tshwj xeeb tsis tuaj yeem suav hais tias yog ib qho tshuaj kho tshwj xeeb rau kab mob "qab zib". Txawm li cas los xij, nws muaj ntau cov khoom tseem ceeb rau cov neeg mob. Lub ntsiab sawv daws yuav nyob twj ywm:

Kev ua kom ntshav qabzib tsawg
Kev khi ntawm cov roj molecules ntawm cov "tsis zoo" cov roj (cholesterol),
Kev zom plab zom mov,
Ua kom lub cev tiv taus cov kab mob thiab kab mob,
Kev ceev nrawm ntawm kev tsim dua tshiab thaum lub caij ua haujlwm ntawm tawv nqaij ua mob trophic.

Cov ntshav qab zib liab lossis dub hauv hom 2 ntshav qab zib tsis yog panacea. Ntxiv mus, nws yuav tsis rov ua haujlwm pancreatic rau hauv cov neeg mob uas muaj cov tshuaj insulin (hom 1 mob). Txawm li cas los xij, nws tswj tau cov metabolism hauv tag nrho thiab nce cov txiaj ntsig ntawm cov tshuaj ib txwm muaj.

Muaj ntau txoj kev xaiv rau siv cov txiv hmab txiv ntoo zoo. Hauv txhua qhov xwm txheej, cov nroj tsuag saturates tus neeg mob lub cev nrog cov as-ham uas tsim nyog. Cov zaub mov nrov rau cov tshuaj ntsuab yuav tham txog hauv qab no.

Yooj yim los npaj. Los tsim nws koj yuav xav tau:

20 g currant nplooj,
20 g ntawm cov ceg hluas ntawm cov nroj tsuag,
400 ml dej.

Cov txheej txheem ua noj muaj raws li cov theem nram qab no:

Cov khoom nyoos yog hliv nrog dej,
Nqa mus rau boil
Tawm mus ua noj rau 15 feeb,
Cia kom txias txias
Lim.

Koj tuaj yeem siv cov tshuaj 5-6 zaug hauv ib hnub, nyiam dua ua ntej noj mov, 50-70 ml. Lub chav kawm ntawm kev kho mob yog yuav luag tas.

Nov yog ib qho ntawm ntau yam ntawm cov tshuaj yej. Los npaj nws koj yuav xav tau:

7-8 nplooj tshiab ntawm currant lossis 1 tablespoon ntawm qhuav qhov chaw ntawm cov nroj tsuag,
200 ml ntawm dej npau
5 g ntawm nplooj xws li nplooj (yeem).

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

Cov khoom nyoos yog hliv nrog dej npau npau,
Sau ntawv cia rau 30 feeb
Lim.

Koj tuaj yeem haus cov dej haus li no 5 zaug hauv ib hnub, tsis hais txog ntawm cov zaub mov noj.

Fresh currants muaj siab tshaj plaws ntawm cov as-ham. Yuav kom ua tiav qhov kev cia siab ib hnub, koj yuav tsum tau haus li ntawm 150-200 g txiv hmab txiv ntoo. Tshaj li 300 g tsis pom zoo tiv thaiv kom tsis txhob muaj qhov teeb meem tsis zoo.

Currant yog cov khoom muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Txawm li cas los xij, muaj cov xwm txheej thaum nws tsim nyog muab nws tso tseg. Cov no yog:

Cov tib neeg tsis kam rau cov khoom lag luam (nws yog qhov tsis tshua muaj nqi),
Hyperacid lub plab zom mov lossis plab zom mov,
Kev ua mob rau hauv cov txiav (mob pancreatitis) lossis mob siab (mob siab),
Cov foos hnyav ntawm thrombophlebitis.

Koj yuav tsum tau tso tseg currant jam, npaj nrog ntxiv ntawm tsoos qab zib. Kev siv nws cov khoom hloov pauv yuav ua rau cov neeg mob tuaj noj mov ntawm qhov khoom.

Yog tias tus neeg mob ntshav qab zib xav pib kho nrog cov tshuaj kho mob rau pej xeem, nws yuav tsum xub tham nrog kws kho mob. Yog tias koj ntsib kev mob tsis kaj siab (kub siab, xeev siab, tawm pob rau ntawm lub cev), koj yuav tsum nrhiav kev pab.

Noj dub currants lossis tsis yog kev xaiv ntawm txhua tus neeg. Qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias nws yog qhov muaj txiaj ntsig zoo rau lub cev.

Currants rau hom 2 mob ntshav qab zib: yog nws ua tau rau cov neeg mob ntshav qab zib

Blackcurrant yog rightfully suav hais tias yog qhov tseem ceeb tshaj plaws Berry vim qhov tseeb tias nws muaj ntau npaum li cas ntawm cov vitamins, cov zaub mov thiab txhua yam tshuaj muaj txiaj ntsig.

Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no muaj cov carotene, cov vitamins A, C, E, B thiab P, nrog rau pectin, ntuj qab zib, suav nrog fructose, phosphoric acid, roj yam tseem ceeb thiab tannins. Cov muaj pes tsawg leeg ntawm blackcurrant suav nrog potassium, phosphorus, hlau, uas yog ib qho tseem ceeb heev rau ntshav qab zib mellitus ntawm thawj lossis hom thib ob.

Cov nplooj thiab cov paj ntawm cov txiv hmab txiv ntoo muaj cov roj tsw qab, cov roj yam tseem ceeb, magnesium, nyiaj, manganese, tooj liab, leej faj, txhuas, vitamin C. Dub currant yog cov txiv hmab txiv ntoo ntau tshaj plaws ntawm kev txiav txim siab ntawm cov vitamin C hauv nws. noj 20 berries.