Txiv maj phaub ncuav qab zib > Noj qab zib rau cov ntshav qab zib

Txiv maj phaub macaroon ncuav qab zib (tsis yog yuav tsum tau tsis meej pem rau almond nplej zom) yog yooj yim los npaj. Peb yuav xav tau tsuas yog plaub cov khoom xyaw (nrog rau kev txiav ntsev) thiab 20 feeb ntawm lub sijhawm pub dawb.

Yog tias koj siv qee yam uas tsis yog erythritol, uas tau teev nyob hauv cov khoom xyaw, ua cov khoom qab zib / cov khoom qab zib, koj yuav tsum kho CBFU, raws li erythritol tsis muaj carbohydrates thiab calories. Los ntawm txoj kev, hauv daim ntawv qhia no, qhov sib piv ntawm cov piam thaj rau cov protein tsis txawv (tsis zoo li lub ncuav mog qab zib Pavlov, uas peb tau tham txog ua ntej lawm), yog li erythritol tuaj yeem hloov nrog ob peb tee ntawm stevioside.

Cov khoom xyaw rau 14 lub ncuav qab zib:

cov protein - 80 g *
txiv maj phaub flakes (qab zib pub dawb) - 180 g
erythritol - 100 g

* cov nqaijrog ntawm ob lub qe ntawm qeb C0

1. Yeej cov nplawm nrog ntsev taub qab kom txog thaum cov tev ruaj khov (yog tias peb tig lub tais nrog cov nplawm, lawv tsis ntws los ntawm lub tais).

2. Ntxiv cov khoom qab zib / sweetener, txiv maj phaub, sib tov.

3. Siv rab diav, kis rau ntawm daim ntawv ci ci nrog cov ntawv ci (kwv yees li 25 g, yog tias peb suav 14 lub ncuav qab zib), thiab xa nws mus rau qhov cub preheated rau 15 feeb - lub ncuav qab zib yuav tsum tau txais qhov xim liab.

Lub ncuav qab zib yog npaj txhij! Bon appetit!

Hauv ib qho khoom qab zib: 88 kcal, cov protein - 1.5 g, rog - 8.3 g, carbohydrates - 3.1 g (suav nrog fiber - 2.0 g).

Qhov tseeb, koj tsis tuaj yeem txawm tias nplawm cov protein ua ntej, tab sis tsuas yog muab tag nrho cov khoom sib xyaw ua ke thiab yob pob qhov loj me ntawm lub txiv ntoo los ntawm lub khob noom cookie.

Thiab cov yolks uas tseem tshuav tuaj yeem siv, piv txwv li, rau cov zaub mov ua noj - saib "Cov taum pauv cheese nrog cov txiv hmab txiv ntoo (tsis muaj hmoov nplej)".

Cov tais diav rau hom 1 mob ntshav qab zib pinned post

Heev hearty thiab qab nyias rau noj hmo!
rau 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Cov khoom xyaw
2 lub qe (ua kom tsis muaj qe)
Qhia tag nrho ...
Taum Liab - 200 g
Qaib cov txwv nqaij ntses (lossis nqaij qaib) -150 g
4 pickled cucumbers (koj tuaj yeem tseem tshiab)
Qaub cream 10%, los yog cov kua mis nyeem yog tsis muaj dab tsi ntxiv rau kev hnav khaub ncaws - 2 tbsp.
Qej clove mus saj
Zaub ntsuab uas ntxim hlub

Ua noj ua haus:
1. Boil qaib ntxhw fillet thiab qe, txias.
2. Tom ntej no, txiav cov cucumbers, qe, fillet rau hauv ib daim hlab.
3. Sib tov txhua yam kom huv si, ntxiv taum rau hauv cov khoom xyaw (xaiv tau zoo qej).
4. Rov qab noj zaub xam lav nrog qaub cream / lossis yogurt.

Noj cov zaub mov txawv

Qaib ntxhw thiab champignons nrog ntses rau noj hmo - qab thiab yooj yim!
rau 100gram - 104.2 kcalB / W / U - 12.38 / 5.43 / 3.07

Cov khoom xyaw
Qaib cov txwv 400g (mis, koj tuaj yeem nqa tau qaib),
Qhia tag nrho ...
150 gr ntawm champignons (txiav mus rau hauv cov voj voog nyias),
1 lub qe
1 khob mis
150g mozzarella cheese (grate),
1 tbsp. l hmoov
ntsev, kua txob dub, nutmeg mus saj
Ua tsaug rau daim ntawv qhia.

Ua noj ua haus:
Hauv daim ntawv peb kis tau ob lub mis, ntsev, thiab kua txob. Peb muab cov nceb tso rau saum toj. Ua noj bechamel sauce. Ua li no, yaj butter dhau ntawm tshav kub tsawg, ntxiv ib diav ntawm hmoov nplej thiab sib tov thiaj li tsis muaj cov qog. Sov cov mis nyuj me ntsis, ncuav rau hauv butter thiab hmoov. Sib xyaw kom zoo. Ntsev, kua txob rau saj, ntxiv nutmeg. Ua noj rau lwm 2 feeb, mis yuav tsum tsis txhob muab rhaub, sib tov tas li. Tshem tawm los ntawm tshav kub thiab ntxiv qe nrua ntaus. Sib xyaw kom zoo. Ncuav lub mis nrog nceb. Npog nrog ntawv ci thiab muab tso rau hauv qhov cub kom preheated rau 180C rau 30 feeb. Tom qab 30 feeb, tshem tawm cov ntawv ci thiab sprinkle nrog cheese. Ci lwm 15 feeb.

Buckwheat kua zaub nrog txiv lws suav

Nws yog qhov yooj yim heev rau kev npaj thiab hloov mus ua lub zog txawv txawv thiab noj qab haus huv, txij li buckwheat tsis cuam tshuam qhov nce ntawm cov ntshav qab zib.

buckwheat - 1 khob,
dej - 3 litres,
pob zaub paj - 100 grams,
txiv lws suav - 2,
dos - 2,
carrots - 1,
kua txob qab zib - 1,
txiv roj roj - 1 tablespoon,
ntsev
tshiab zaub ntsuab.

Ua noj ua haus:
Cov txiv lws suav yuav tsum tau muab doused nrog cov dej npau npau thiab tev tawm ntawm lawv.

Siav carrots, dos thiab txiv lws suav yog maj mam kib hauv txiv roj roj.

Ntxuav buckwheat, zaub kib, tws tswb kua txob thiab zaub paj, ua tej pawg ua paj, kis tau rau hauv dej coj mus rau lub rwj. Tag nrho cov no yuav tsum tau salted thiab siav kom txog thaum buckwheat npaj (li 15 feeb).

Npaj cov kua zaub tau muab dai kom zoo nkauj nrog zaub ntsuab.

Nqaij ntses kua zaub nrog celery

Cov zaub mov no nthuav tawm cov neeg tsis muaj calorie tsawg, yuav luag tsis muaj cov khoom noj carbohydrates, tab sis nws tsis tshua muaj txiaj ntsig thiab zoo nkauj. Rau cov ntshav qab zib, ntses kua zaub yog cov zaub mov zoo tagnrho, vim tias nws yog hearty thiab zoo dua nqus los ntawm lub cev, tsis zoo li nqaij nqaij.

ntses fillet (tshwj xeeb hauv daim ntawv qhia no - cod) - 500 grams,
celery - 1,
carrots - 1,
dej - 2 litres,
txiv roj roj - 1 tablespoon,
zaub ntsuab (cilantro thiab zaub txhwb qaib),
ntsev, kua txob (peas), Bay nplooj ntoos.

Ua noj ua haus:
Koj yuav tsum pib nrog kev npaj ntses ntses. Ua li no, txiav cov fillets thiab muab tso rau hauv cov dej qab ntsev. Tom qab npau npau, ntxiv Bay nplooj, kua txob thiab noj cov ntses rau li 5-10 feeb, tshem cov npuas dej. Tom qab lub sijhawm tau teev tseg, cod yuav tsum tau muab tshem tawm los ntawm lub lauj kaub, thiab cov kua dej tau muab tshem tawm los ntawm qhov kub.

Cov zaub tws kis tau rau hauv lub lauj kaub, thiab tom qab ntawd lawv thiab cov ntses ntxiv rau hauv cov kua. Tag nrho ua ke rhaub li 10 feeb tom qab npau npau lub rhaub dua.

Cov zaub mov tau ua haujlwm hauv lub tais tob thiab dai kom zoo nkauj nrog zaub ntsuab.

Zaub kua zaub

Nov yog ib qho piv txwv qub ntawm kev noj haus.

dawb cabbage - 200 grams,
qos yaj ywm - 200 grams,
carrots - 2,
zaub txhwb qaib hauv paus - 2,
dos - 1.

Qos yaj ywm nrog carrots yuav tsum tau ntxuav, tev thiab tsuav nqaij, thiab tsuav zaub qhwv. Tsis tas li ntawd tws dos thiab parsley paus.

Cov dej tau nqa mus rau ib lub rhaub, muab tag nrho cov khoom xyaw npaj rau hauv nws thiab rhaub kom txog 30 feeb.

Kua zaub tuaj yeem muab tso nrog qaub cream thiab garnished nrog cov tshuaj ntsuab tshiab.

Pea kua zaub

Cov ntawv pov thawj yuav tsum muaj nyob hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Peas yog qhov muaj fiber ntau, uas pab txo cov ntshav qab zib.

tshiab peas - 500 grams,
qos yaj ywm - 200 grams,
dos - 1,
carrots - 1.

Ua noj ua haus:
Hauv dej, coj mus rau lub rwj, kis yav tas los tev thiab tws zaub thiab ntxuav zoo peas. Lub kua zaub tau rhaub rau li 30 feeb.

Cov noob taum tshiab tau coj mus ua noj, vim tias muaj ntau cov as-ham thiab fiber ntau hauv nws dua li hauv cov taum qhuav lossis khov.

Cabbage fritters

Cov no yog qhov zoo tagnrho pancakes rau cov ntshav qab zib, vim tias lawv muaj fiber ntau, muaj tsawg calories thiab carbohydrates. Tsis tas li ntawd, lawv tig los tawm heev thiab, uas tseem yog qhov tseem ceeb, nyiaj txiag.

dawb zaub qhwv - 1 phaus (li ntawm ib nrab ntawm ib nrab-taub hau taub hau ntawm cov zaub qhwv),
qe - 3,
tag nrho cov hmoov nplej - 3 diav,
zaub roj - 3 diav,
ntsev, txuj lom,
dill - 1 pawg.

Hlob zaub qhwv cov tws kom huv thiab rhaub rau 5-7 feeb. Tom qab ntawd nws yog tov nrog qe, hmoov, ua ntej-tws dill, ntsev thiab cov txuj lom mus saj.

Lub khob noom cookie tiav lawm maj mam kis nrog ib tug tablespoon ntawm rhuab frying lauj kaub nrog roj. Pancakes yog kib ntawm ob sab kom txog thaum Golden xim av.

Cov zaub mov tiav tiav tau ua haujlwm nrog qaub cream.

Ntshav qab zib nyuj

Nov yog cov zaub mov zoo rau cov neeg muaj ntshav qab zib hom ib, tab sis cov neeg no tsis mus qhov twg yog tsis muaj nqaij.

Cov nqaij nyuj tsis muaj rog (tenderloin) - 200 grams,
Zaub pob qe - 300 grams,
txiv lws suav tshiab - 60 grams (yog tias tsis tshiab, haum hauv lawv cov kua txiv),
txiv roj roj - 3 diav,
ntsev, kua txob.

Cov nqaij yog txiav rau hauv slices 2-3 cm tuab thiab nteg tawm hauv lub lauj kaub nrog dej qab ntsev. Boil kom txog thaum muag muag.

Qhov cub tau kho kom sov li 200 degrees. Kis cov nqaij thiab zaub pob qe rau ntawm daim ntawv ci, muab cov txiv lws ua hlais tso rau saum toj. Txhua ntsev, kua txob thiab nphoo nrog roj.

Cov zaub mov siav rau li 20 feeb. Yog tias tom qab lub sijhawm no cov nqaij tseem tsis tau npaj, koj yuav tsum tau ntxiv sijhawm ntxiv me ntsis.

Npaj cov nqaij tau txais kev pab nrog ntau zaub (arugula, parsley).

Qaib ntxhw fillet yob

Qaib cov txwv nqaij yog qhov zoo rau kev npaj ua zaub mov noj. Nws muaj cov rog tsawg thiab ntau yam tshuaj xav tau los ntawm lub cev: phosphorus thiab amino acids.

broth - 500 millilit,
qaib ntxhw fillet - 1 phaus,
cheese - 350 grams
qe dawb - 1,
carrots - 1,
ntsuab dos - 1 pawg,
parsley - 1 pawg,
zaub roj - 3 diav,
ntsev, kua txob.

Ua noj ua haus:
Pib nrog kev txhaws. Nws muaj zuaj ntawm cov cheese, hlais dos cov nplais (tawm 1 lub rooj rau yav tom ntej), tws zaub txhwb qaib thiab qe dawb. Tag nrho cov no yog salted, kua txob, tov thiab sab laug kom txog thaum stuffed yob.

Fillet me ntsis yeej tawm. Peb plaub feem ntawm kev txhaws yog muab tso rau ntawm nws thiab tusyees faib. Cov nqaij yog ntswj rau hauv ib lub yob, khi nrawm nrog txhuam hniav thiab muab kib rau hauv lub lauj kaub rau hauv cov roj zaub.

Kis tus yob rau hauv ib lub tais tob, sau nrog broth, ntxiv tws carrots thiab seem uas yog ntsuab dos. Cov zaub mov yog muab tso rau hauv qhov cub preheated rau li 80 feeb.

Tsis ntev ua ntej thaum xaus ntawm ua noj ua haus, kis cov cheese thiab zaub seem uas yog los ntawm txhaws ntawm cov nqaij. Koj tuaj yeem maj mam xim av lub yob los ntawm kev teeb tsa qhov kev pab cuam “grill”.

Xws li cov ntawv yob tuaj yeem yog cov zaub mov kub lossis khoom noj txom ncauj, txiav nws mus rau hauv voj voog zoo nkauj.

Trout nrog zaub

Cov zaub mov no yuav kho cov rooj tog hnub so thiab zoo siab rau cov qhua, txawm tias qhov tseeb tias nws yog ntshav qab zib.

npuaj - 1 phaus,
kua txob qab zib - 100 grams,
dos - 100 grams,
txiv lws suav - 200 grams,
zucchini - 70 grams,
kua txiv txiv qaub
zaub roj - 2 diav,
dill - 1 pawg,
ntsev, kua txob.

Ua noj ua haus:
Cov ntses yog ntxuav thiab txiav yog nyob ntawm nws sab los pab txhawb faib rau hauv qhov chaw thaum kawg ntawm kev ua noj. Tom qab ntawd trout yog greased nrog roj, rubbed nrog ntsev, kua txob thiab tshuaj ntsuab thiab kis rau ib daim ntawv ci uas nrog ntawv ci.

Cov zaub txiav zoo nkauj: txiv lws suav - hauv halves, zucchini - hauv hlais, dos hauv ib nrab ib ncig, tswb kua txob - hauv cov nplhaib. Tom qab ntawd lawv, nrog rau zaub txhwb qaib, tau kis rau ntawm cov ntses thiab ywg dej nrog ib qho me me ntawm cov roj. Ua ntej xa mus rau qhov cub, rhuab rau 200 degrees, npog lub npuag ci nrog ntawv ci, tab sis tsis txhob muab khi.

Tom qab 20-25 feeb, ntawv ci yog ua tib zoo muab tshem tawm thiab daim ntawv ci yog dua muab tso rau hauv qhov cub rau lwm 10 feeb. Tom qab lub sijhawm dhau mus, cov ntses raug coj tawm thiab tso cai rau kom txias me ntsis.

Cov ntses yog ua tib zoo nyiag ntawm daim hlau. Raws li ib sab zaub mov yog cov zaub hauv uas nws siav.

Zucchini stuffed nrog nceb thiab buckwheat

zucchini - 2 - 3 nruab nrab loj,
buckwheat - 150 grams,
champignons - 300 grams,
dos - 1,
txiv lws suav - 2,
qij - 1 clove,
qaub cream - 1 tablespoon,
zaub roj (rau kib),
ntsev, cov txuj lom.

Ua noj ua haus:
Cov thoob dej ntxuav tau, muab hliv nrog dej thiab muab hluav taws tso. Sai li cov dej npau, cov hauv paus ua ntej txhoov ntxiv rau lub lauj kaub.

Thaum lub sijhawm ua noj, buckwheat yog txiav cov nceb thiab tws qej. Tom qab ntawd lawv muab tso rau hauv lub lauj kaub thiab kis rau li 5 feeb. Tom ntej no, buckwheat nrog dos yog ntxiv rau cov nceb thiab tag nrho cov hmoov sib xyaw kom kib kom txog thaum kev sib tw, nplawm qee zaus.

Lub tev zucchini yog txiav kom ntev thiab cov nqaij mos yog txhuam. Nws hloov tawm nkoj.

Cov kua ntses yog tsim los ntawm lub pulp crushed ntawm grater: qaub cream thiab hmoov ntxiv rau nws. Tom qab ntawd tus ntses ua tiav tau siav hauv lub lauj kaub rau li 5-7 feeb.

Hauv cov nkoj zucchini, ua tib zoo sau cov buckwheat, dos thiab champignon txhaws, ncuav lub ncuav thiab ci rau hauv qhov cub li 30 feeb.

Npaj kom txhij-MADE stuffed zucchini kev pab nrog zoo nkauj tws txiv lws suav.

Ntshav Qab Zib Ua Noj

Yog, muaj cov pastries uas tuaj yeem thov tus neeg uas muaj ntshav qab zib tsis txaus, tsis yog saib nkaus xwb, tab sis kuj tseem saj thiab.

oatmeal (av oatmeal) - 1 khob,
Cov roj qab rog tsawg - 40 grams (yog tias txias),
fructose - 1 tablespoon,
dej - 1-2 tablespoons.

Ua noj ua haus:
Margarine yog av rau ntawm grater thiab tov nrog hmoov. Fructose ntxiv rau thiab txhua yam yog sib xyaw kom zoo.

Ua kom cov khob noom cookie ua khov dua, nws yog txau nrog dej.

Lub qhov cub yuav tsum tau rhuab mus rau 180 degrees.

Daim ntawv ci yog them nrog parchment, ntawm uas lub khob noom cookie kis tau nrog ob rab me me.

Cov ncuav qab zib ci tau li 20 feeb, txias thiab ua nrog nrog haus.

Berry khov

Mis nyuj khov yog tsis muaj kev zam rau cov zaub mov rau cov neeg mob ntshav qab zib. Ntxiv mus, nws yog qhov zoo heev. Thiab ua noj nws yog ib qho yooj yim.

tej yam berries (hom phiaj raspberries) - 150 grams,
yogurt ntuj - 200 millilit,
txiv qaub kua txiv (nrog sweetener) - 1 teaspoon.

Lub berries yog ntxuav zoo thiab ces rubbed los ntawm ib tug sieve.

Cov kua mis nyeem qaub thiab kua txiv qaub yog ntxiv rau lub txiaj ntsig puree. Txhua yam yog sib tov sib xyaw, hloov mus rau ib lub taub ntim thiab ntxuav rau hauv lub freezer.

Tom qab ib teev, qhov sib tov yog npaum li cas tawm, whipped nrog rab thiab dua muab tso rau hauv taub yees txias, nteg hauv tins.

Tom qab ob peb teev, koj tuaj yeem txaus siab rau cov khoom qab zib noj qab zib.

Cov kab mob ua kom ntshav qab zib hom 1 tuaj yeem yog kev cawm dim tiag tiag rau cov neeg nyiam ua zaub mov qab, tab sis nyob ntawm insulin. Qhov loj tshaj plaws yog tsis txhob ua tub nkeeg thiab mus rau kev ua noj ua haus nrog qhov zoo. Tom qab tag nrho, kev npaj noj su kom raug thiab sijhawm noj mov tau txais txiaj ntsig zoo kev noj qab haus huv thiab lub neej ntev.