Daim Ntawv Caw Ncuav Qab Zib: Cov Tsev Me Uas Ncuav Qab Zib Ncuav Qab Zib nrog Berries

Rau 100 grams, tsuas yog 65.34 kcal!

Cov khoom xyaw
Rog-free tsev tsev cheese - 150 g
Yogurt ntuj - 150 g
Berries - 150 g
Nkaws - 2 tbsp. L
Sweetener mus saj
Dej - 100 g

Ua noj ua haus:
Tsau 100 grams ntawm gelatin hauv dej kub. Sib tov tsev cheese, sweetener thiab yogurt hauv ib lub tais. Yeej nrog rab rab rau hauv pawg homogeneous. Ncuav gelatin rau hauv curd loj, whisk dua. Ntxiv cov berries thiab sib tov maj mam. Ncuav rau hauv pwm thiab txias rau tsawg kawg yog 3-4 teev.

Ci rau ib daim duab me dua

Cov khoom noj qab zib ua noj tom tsev yog qhov lav uas cov ncuav ncuav yuav tau noj qab nyob zoo, yuav tsis muaj tshuaj, muaj cov tshuaj ntxiv thiab roj tsw qab hauv nws. Tsev cheese khoom qab zib rau cov duab sib luag yog qhov tsim nyog rau lub cev calcium, protein, thiab kuj, uas yog qhov tseem ceeb rau cov neeg noj zaub mov noj, yog lub luag haujlwm ntawm lub siab zoo.

Koj tuaj yeem tsis txhawj xeeb tshwj xeeb txog lawv cov nqi ntawm lub zog - xaiv cov khoom txuam kom zoo tuaj yeem ua rau Napoleon cov neeg tsis muaj calorie tsawg. Kuv tuaj yeem hais dab tsi txog cov ncuav mog qab zib curd! Qhov nruab nrab ntawm cov calories ntau ntawm cov khoom noj qab zib feem ntau tsis tshaj 160-220 kcal ib 100 grams.

Dab tsi nyob hauv muaj pes tsawg leeg

Ua ntej koj ua ib yam dab tsi, hla cov khoom xyaw ntawm cov tais ci no. Feem ntau nws suav nrog qee yam khoom lag luam los ntawm cov hauv qab no.

Cov tsev pheeb suab roj tsawg lossis roj tsawg (hauv cov zaub mov hauv qab Kuv yuav tsis qhia cov ntsiab lus ntawm cov rog tsev cheese, kuv vam tias txhua tus nkag siab tias cov ntsiab lus rog nyob rau qhov xoom).
Ceg av, cereal (tsis yog hmoov nplej)
Berries, txiv hmab txiv ntoo - tshiab, khov
Cov khoom noj uas muaj rog tsawg lossis tsis muaj rog (qab zib, mis, qab zib)

Cov qe
Butter (yuav tsum tau ntxiv rau lub khob noom cookie)
Cov zaub los yog txiv roj roj - feem ntau yog rau lubricating lub pwm
Nkaws - tsim los ntawm cov pob txha hauv av, pob txha mos, tawv nqaij thiab leeg ntshav. Nws suav hais tias yog kev coj ua zoo (thiab muaj txiaj ntsig zoo) los hloov nws nrog agar-agar.
Agar-agar - algae, zaub hloov rau gelatin. Lawv tau txais tos los ntawm cov neeg tsis noj nqaij thiab cov uas poob rog vim lawv tsob ntoo keeb kwm thiab muaj pes tsawg leeg muaj txiaj ntsig - cov ntsiab lus siab ntawm cov poov tshuaj, kuj suav nrog calcium, magnesium, hlau. Tsawg-calorie (tsis muaj rog txhua, tus nqi zog tag nrho - 26 kcal ib 100g). Nws pacifies kev tshaib kev nqhis, vim tias nws muaj cov ntxhib ntxoo, cov kab uas nyob hauv cov hmoov ua los ntawm nws. Lawv yaj qeeb dua hauv lub plab thiab txhawb cov hnyuv ntxuav, tshem tawm cov co toxins.Nws yaj tag thaum sov txog li 100 degrees. Nws ntseeg tau tias 2 tsp. agar hmoov yog hloov nrog 1 tbsp. nkaws.

Txiv hmab txiv ntoo qhuav, txiv ntoo - raws li txhaws, rau qab zib. Cov no yog cov hnub tim, raisins, prunes, apricots qhuav, walnuts, almonds, hazelnuts thiab lwm tus.
Cov khoom qab zib nyiam stevia, yog lub ntuj tso pa.
Zib ntab yog lwm qhov hloov qab zib.
Ci hmoov, tsw (vanilla), txiv qaub tev.

Zoo, tam sim no mus rau lub ntsiab lus.

Zeb Yaj Dib Xwb.

Npaj rau ntawm kev noj haus Ducan.

Qhov khoom noj qab zib cov cev tsis muaj calorie no muaj ntau qhov sib txawv. Ntawm no yog ib tug ntawm lawv.

4 tbsp oat xua
2 tug qaib qe
1 tsp ci hmoov
2 tbsp. l dej
Sweetener

Koj yuav tsum tau zom cov txiv ntseej ntawm rab rau hauv hmoov. Tom qab ntawd sib tov lawv nrog qe qe. Ntxiv tag nrho cov khoom xyaw ntxiv muaj, sib xyaw kom zoo.

Koom tes nrog cov nas ncuav ua npuas ncauj. Ntxiv ntawd rau qhov loj.

Muab txhua yam tso rau hauv ib daim ntawv thiab muab ci hauv qhov cub preheated rau 180 degrees rau 10-15 feeb

Thaum lub ncuav mog qab zib yog ci, yuav ua nojcurd txheej .

400 g muag tsev cheese (hauv lub khob yas)
200 g ntawm tsev cheese
2 lub qe
2 tsp cocoa
Sweetener
Vanilla

Quav tag nrho cov tsev cheese nrog lub qe, yeej nrog tov khoom. Faib cov txiaj ntsig loj rau hauv ob qhov sib luag.

Ntxiv cocoa hauv ib ntu, sib tov kom txog thaum nws yaj tag.

Tam sim no peb hle peb lub ncuav qab zib tiav los ntawm qhov cub thiab pib nthuav tawm cov tsev cheese rau ntawm nws, hloov ua cov xim dawb thiab xim av.

Ua ntej tshaj plaws, kis tau ib txheej txheej ntawm txheej dawb nyob rau hauv nruab nrab ntawm lub ncuav mog qab zib, tom qab ntawd hloov lub diav thiab ncuav txheej xim av nyob rau sab saum toj ntawm dawb dawb, nco ntsoov tias cov txheej txheej sab saum toj tsis ua kom tiav rau hauv qab, ua lub voj voos ntawm cov xim sib txawv.

Tom qab ntawd rov hloov xim ntawm txheej. Qhov nruab nrab maj mam kis mus thoob plaws hauv cov ncuav mog qab zib, npog tag nrho saum npoo, ua rau nws nqaij ntuag.

Qhov ua rau cheesecake tau muab xa mus rau qhov cub rau 30-35 feeb (yog tias qhov ntsuas kub twb tau txog 170 degrees). Txhua yam, peb lub tais npaj tiav!

Agar Agar Cheesecake

Cheesecake, los ntawm txoj kev, tuaj rau peb los ntawm Asmeskas (raws li feem ntau ntseeg tau), txawm hais tias cov zaub mov no tau nrov thoob plaws lub ntiaj teb thiab qhov tseeb qhov no yog cov ncuav mog qab zib heev (lossis cheese) ncuav mog qab zib. Daim ntawv qhia no tseem tuaj rau peb ntawm Ducan noj. Nws tau npaj tau sai heev thiab tsis tas yuav siv zog ntau dua.

300 g ntawm tsev cheese
150 g pes tsawg roj yogurt
2 lub qe
Sweetener
vanilla thiab txiv qaub tsw
agar-agar - 2-3 g

Peb muab txhua cov khoom xyaw ntawm peb cov ncuav tso rau hauv rab thiab sib tov txhua qhov ntawd.

Tom qab qhov loj tau dhau los ua homogeneous tiag, ncuav nws mus rau hauv lub tais ci.

Preheat qhov cub rau 150 degrees thiab muab peb lub ncuav nyob ntawd rau ib feem plaub ntawm ib teev. Tom qab lub sijhawm no, txo qhov kub kom txog 125 degrees thiab tos lwm 40 feeb.

Cov khoom qab zib txias yog muab tso rau hauv lub tub yees rau ob peb teev.

Tsev cheese yuav tsis tsuas yog lub hauv paus ntawm xws li cov khoom qab zib, tab sis kuj ua ib qho txiaj ntsig. Kuj tseem muaj ntau yam zaub mov txawv rau cov ncuav qab zib, ntawm no yog ib qho ntawm lawv.

Ncuav mog qab zib chocolate nrog curd cream

Raws li rau cov khoom xyaw, cov nyiaj no yog txaus rau ib lub ncuav mog qab zib me me xwb. Yog tias koj xav tau cov khoom qab zib loj dua, ntxiv cov khoom sib xyaw los ntawm 2-3 zaug. Cov pastries zoo li no tsis tsim rau hnub so, tab sis kuj yog hnub so.

4 lub qe (yuav tsum muaj cov protein xwb)
3 S.L. mov nplej
4 tsp cocoa
1/3 tsp ci hmoov
Mus saj vanilla qab zib, zib ntab thiab sweetener

Noj tag nrho cov khoom xyaw tshwj tsis yog cov qe, sib xyaw kom zoo

Cais cov nas ncuav los ntawm yolks, yeej cov nas ncuav ua npuas ncauj.

Ua ke nrog rau cov seem ntawm cov khoom siv, sib xyaw kom huv si kom tag nrho cov khoom siv ua ke mus rau hauv homogeneous loj.

Lub khob noom cookie yuav tsum muab faib ua peb ntu sib npaug thiab ci ib tus zuj zus rau hauv qhov cub. Yog tias qhov kub yog 180 degrees, tom qab ntawd 5 feeb yog txaus.

Rau curd cream

350 g muag tsev cheese
2 tbsp zib ntab
vanilla qab zib kom saj
1 tbsp nkaws
chocolate dub - ib nrab ntawm qhov bar
70 ml dej

Ua tib zoo dilute gelatin nyob rau hauv dej, dissolving lumps. Tso rau ntawm qhov cua sov tsawg, nqa mus rau lub rhaub, tsis txhob hnov qab do tas li, ua tiav kev ua tiav. Hloov tawm sai sai thiab cia qhov ua kom txias.

Ntxiv tsev cheese thiab zib ntab nrog gelatin, yeej qhov sib tov nrog tus tov. Txij li thaum nws muaj gelatin, lub txiaj ntsig cream khaws nws cov duab kom zoo thaum muab tso rau ntawm cov ncuav qab noj.

Peb noj cov khoom qab zib, txhua tus nyob rau hauv lem grease lub cream nrog tuab txheej. Peb muab tso rau hauv tub yees rau txhua hmo.

Thaum sawv ntxov peb tsuas tuaj yeem dai peb cov khoom qab zib. Txhawm rau ua qhov no, yaj cov qhob noom xim kasfes (nws raug nquahu kom ua qhov no hauv dej da dej), tom qab uas sau cov tshuaj tiv thaiv kab mob nrog cov pawg no thiab siv cov qauv lossis cov qauv ntawm sab saum toj. Koj tuaj yeem ntxiv cov txiv ntoo ntxiv, txiv hmab txiv ntoo rau qhov kho kom zoo nkauj los yog nphoo nrog cov hmoov tsis sib xyaw.

Carrot cream khoom qab zib

Qhov ntau ntawm cov zaub mov no txaus los npaj ib daim loj (ntawm plaub txheej). Yog tias koj xav ci ib lub ncuav ci tag nrho, nce txhua yam los ntawm 3-4 zaug thiab ci ob peb txheej (ntawm koj qhov kev thov 3 lossis 4).

Rau curd cream

150 g mos creamy lub tsev cheese
2 tbsp. l qab zib
1 tsp txiv qaub zest

4 tbsp. l mis nyuj
1 lub qe
1 tbsp. l pob kws nplej siab
1 zaub ntug hauv av (lossis ib nrab yog tias cov zaub loj)
1.5 tsp ci hmoov
1.5 tbsp. l sweetener
2 tbsp oat xua

Txhawm rau npaj cov hauv paus, muab cov qe thiab mis kom txog thaum tus. Ncuav bran rau hauv nws thiab tawm rau 5 feeb. Thaum koj tseem tos, hauv ib lub tais cais, sib tov tag nrho cov dej xoob ntawm lub hauv paus ntawm daim ntawv qhia no, thiab muab cov carrots ua kom zoo.

Tso cov ceg tawv, cov khoom lag luam thiab cov carrots sib xyaw ua ke, sib tov.

Ncuav cov zaub ntug hauv paus zaub mov rau hauv cov pwm, muab tso rau hauv qhov cub preheated thiab tawm hauv qhov ntawd txog 10 feeb. Tsis txhob hnov qab nco ntsoov tias hauv qab ncuav mog qab zib tsis yog hlawv. Thaum lub pancake yog npaj txhij, txiav nws mus rau plaub seem crosswise.

Txhawm rau ua cov roj nplaum (curd cream), tso tag nrho nws cov khoom sib xyaw thiab ntaus nrog tus tov kom txog thaum koj tau txais qhov muag npliag. Tom qab ntawd, smear tag nrho plaub feem ntawm cov khoom tawg ncuav.

Ntawm lwm yam zaub mov txawv rau cov ncuav mog qab zib ncuav qab zib nrog tsev cheese, poppy-curd pom.

Tsev cheese ncuav mog qab zib (cheesecake) nrog noob poppy

Six thiab noj qab nyob zoo. Thiab npaj xws li ib qho yooj yim noj tais diav yuav noj ntau me ntsis ntawm cov khoom noj thiab sijhawm.

Rau kev ntsuasxav tau coj

200 g creamy tsev cheese
100 g ntawm ib cov txiv hmab txiv ntoo puree - los ntawm berries lossis txiv hmab txiv ntoo
1 lub qe (lossis tsuas yog 2 lub taub)
3 tbsp hmoov nplej (mov, oat, almond, txiv maj phaub - koj xaiv)
vanilla hnab

Ua poppy noob txhaws noj

20 g ntawm poppy
125 g skim mis
1 tbsp qab zib (yog tias xav tau, siv cov khoom qab zib)
1 tbsp hmoov txhuv nplej siab

Sib tov tsev cheese ua tib zoo nrog cov protein, ntxiv vanillin, txiv ntoo puree thiab sib tov txhua yam dua. Ncuav rau hauv lub tais ci thiab xa mus rau qhov cub preheated rau 30 feeb.

Thaum lub ncuav mog qab zib yog ci, npaj lub txhaws - ua tib zoo sib xyaw txhua yam khoom xyaw.

Tom qab lub hauv paus npaj, txias nws thiab ncuav dej rau saum.

Xa rau 1 teev hauv lub tub yees. Txhua yam, bon appetit!

Tus txheej txheem ua noj ua haus tau piav qhia nyob hauv cov kauj ruam hauv cov yeeb yaj kiab no.

Dab tsi los yuav tsum nco

Cov zaub mov noj ntawm kev noj zaub mov ci yog ntau haiv neeg uas koj tuaj yeem mob siab siv sijhawm ntau rau lawv. Feem ntau, cov lus hauv qab no tuaj yeem hais txog cov khoom qab zib:

Rau lawv cov kev npaj, qab zib tsis siv (lossis hauv qhov ntau me me), hloov nws, lawv feem ntau noj qab zib. Muaj cov piv txwv thaum qab zib hloov pauv los ntawm cov txiv hmab txiv ntoo qhuav xws li hnub tim.
Cov hmoov nplej tseem yog cov khoom uas lawv sim tsis txhob siv hauv cov tais diav. Nws yog hloov los ntawm ceg hauv av, oatmeal, mov, oatmeal, thiab cornmeal.
Txhua yam khoom siv mis nyuj hauv cov zaub mov noj no yog qhov ua kom tsis muaj roj lossis tsis muaj calorie.
Ntau siab-calorie ntau ntau gelatin npaj los ntawm cov pob txha tsiaj yog feem ntau hloov nrog cov nroj tsuag keeb kwm los ntawm agar-agar.

Nov yog cov ntsiab lus qab hais rau peb niaj hnub no. Ntxiv koj cov zaub mov txawv rau cov lus, qhia rau kuv thiab nyeem! Thiab kom txog thaum peb rov sib ntsib dua hauv cov ntawv tshiab ntawm kuv blog.

Starbucks Carrot Ncuav mog qab zib

Cov khoom noj qab zib uas nrov tshaj plaws muaj nyob rau hauv cov khw kas fes Starbucks. Txawm li cas los xij, cov zaub ntug hauv paus zaub mov muaj nyob hauv cov calories ntau. Noj cov zaub ntug hauv paus zaub mov qab zib tuaj yeem pom hauv Ducane Qhov System Poob Cev. Ua noj xws li kev kho nrog carrots yog qhov yooj yim heev.

Cov ntsiab lus calories ntau: 178 kcal.

Cov khoom xyaw rau khoom qab zib:

oat bran - 2 tbsp. l.,.
loj carrots - cs pcs.,
mis nyuj - 4 tbsp. l.,.
pob kws nplej siab - 1 tbsp. l.,.
qab zib hloov los saj,
nqaij qaib qe - 1 pc.,
ci hmoov - ½ tsp.,
vanilla, cinnamon - xaiv tau.

Cov khoom xyaw rau qab zib:

cov tsev mos mos thiab tsis muaj rog-cheese - 150 g.,
txiv qaub zest - ½ tsp.,
qab zib hloov - yeem.

Zom cov ceg tawv rau oatmeal, koj tuaj yeem siv rab rab riam los yog kas fes grinder. Ntxiv cov mis thiab qe thiab sib tov txhua yam kom huv si. Cia nws brew rau 5 feeb.
Sib tov cov pob kws nplej siab thiab hmoov ci. Ntxiv cov oatmeal, mis nyuj thiab qe.
Peb lub carrots ntawm cov nplua grater, koj yuav tsum tau txais homogeneous sib xws tsis muaj qhov loj. Ntxiv cov zaub ntug hauv paus rau qhov seem ntawm qhov loj (khoom 1 thiab 2) thiab sib tov zoo.
Txhawm rau npaj cov khoom qab zib, koj tuaj yeem siv ob lub lauj kaub thiab qhov cub. Yog tias koj xav tau thawj qhov kev xaiv, tom qab ntawd cov khoom qab zib tau npaj raws li lub ntsiab cai pancake: peb sov lub lauj kaub, grease nws me ntsis, kis lub khob noom cookie tusyees, kib nws hauv qab lub hau rau 3 feeb ntawm txhua sab, tom qab ntawd cov khoom qab zib yuav tsum tau txias.
Yog tias koj siv lub qhov cub, koj yuav tsum ua kom sov li 180 ° C thiab ci hauv silicone daim ntawv li 20 feeb.
Cov tshuaj nplaum yuav tsum pib npaj tom qab ci cov ncuav qab zib, tsis li ntawd lub tsev cheese yuav muab kua, thiab nws yuav dhau los ua kua heev. Cov khoom yuav tsum yog pasty, homogeneous. Nws yuav tsum raug ntaus nrog tus tov kom txog thaum kev sib tw.
Peb ntawm cov nplua grater zest ntawm txiv qaub thiab ntxiv nws rau curd loj. Ncuav cov qab zib thiab sib tov. Cov tshuaj nplaum tau npaj txhij!
Tam sim no koj tuaj yeem tsim lub ncuav mog qab zib nws tus kheej. Txiav cov khoom qab zib rau hauv 4 qhov sib luag (crosswise). Tom ntej no, cov khaub ncaws ua tej daim uas muaj qab zib thiab nteg lawv sib. Nco ntsoov tias lub tsho tiv thaiv ib sab ntug, yog li cov khoom qab zib yuav ua rau pom kev qab thiab muaj ntau ntxiv.
Lub ncuav qab zib tiav lawm yuav tsum tau mus tso rau hmo ntuj, tab sis yog tias koj tsis tuaj yeem tos kom sim, ces ob peb teev yuav txaus.

Ncuav mog qab zib curd yooj yim

Tsev cheese yog khoom noj qab nyob zoo thiab khoom noj, tshwj xeeb yog tias nws yog cov rog tsawg. Niaj hnub no koj tuaj yeem yooj yim nrhiav cov ntawv qhia rau zaub mov tsawg-calorie tsev cheese. Thiab cov khoom noj curd ncuav mog qab zib no yuav tsis ua mob rau koj daim duab, tab sis yuav zoo siab rau koj sab hauv! Nws tab tom npaj hauv lauj kaub.

Cov ntsiab lus calories ntau: 154 kcal.

Cov khoom xyaw rau khoom qab zib:

tsis muaj rog tsev cheese - 250 g.,
nqaij qaib qe - 1 pc.,
ntsev - yeem
dej qab zib - 1 tsp.,
zest thiab kua txiv txiv qaub - mus saj,
hmoov - ua kom lub khob noom cookie txias (raws li rau dumplings).

Cov khoom xyaw rau qab zib:

mis nyuj - 750 ml.,
sweetener - 1 tbsp.,
qe - 1 pc.,
hmoov nplej - 4 tbsp. l.,.
mis nyuj khov sundae - 100 g.

Knead lub khob noom cookie (muab tag nrho cov khoom xyaw zoo li lub khob noom cookie niaj zaus) thiab muab faib ua 8 ntu. Txhua lub ncuav mog qab zib yog nyias nyias ntawm cov hmoov nplej.
Fry cov khoom qab zib hauv lub lauj kaub rau 1-2 feeb hla nruab nrab kub kom txog thaum Golden xim av. Lub lauj kaub yuav tsum qhuav thiab kub kom lub khob noom cookie tsis ci, tab sis kib. Tom qab kib txhua lub ncuav, tshem tawm cov hmoov nplej los ntawm lub lauj kaub. Npaj ncuav yuav tsum tau txias.
Sib tov tag nrho cov khoom xyaw rau kev npaj cov qab zib. Peb muab tso rau qhov tshwm sim loj ntawm hluav taws, nws yuav tsum rhaub.
Txhua lub ncuav qab zib yog tusyees smeared nrog qab zib thiab nteg lawv rau saum ib lwm. Koj tuaj yeem nphoo cov hmoov nplej sab saum toj los yog pleev cov chocolate dub. Lub ncuav mog qab zib yog npaj txhij!

Khoom noj qab zib chocolate thiab strawberry noj

Hnub no koj yuav tsis xav tsis thoob leej twg nrog chocolate ncuav mog qab zib kab noj hniav. Thaum lub caij noj zaub mov, nws raug tso cai noj chocolate, tab sis tsuas tsaus. Hauv daim ntawv qhia no, qab zib raug hloov pauv nrog cocoa hmoov.

Cov ntsiab lus calories: 203 kcal.

Cov khoom xyaw rau khoom qab zib:

tsawg-rog kefir - 2 tbsp.,
hmoov nplej - 1 tbsp.,
sweetener - ½ tbsp.,
cocoa hmoov - 2 tbsp. l.,.
dej qab zib - nyob ntawm taub hau riam.

Cov khoom xyaw rau qab zib:

qaub cream - 1.5 tbsp.,
sweetener - 3 tbsp. l.,.
txiv pos nphuab - 300 g.

Ntxiv qab zib rau kefir thiab sib tov kom txog thaum nws tag nrho yaj. Ntxiv sifted hmoov ntxiv nrog dej qab zib thiab cocoa. Peb txuas ntxiv mus cuam tshuam. Faib cov khob noom cookie ua 2 ntu.
Preheat qhov cub rau 180 ° C. Ncuav ib feem ntawm lub khob noom cookie rau hauv cov pwm nteg tawm ua ntej nrog cov ntawv ci. Peb muab cov ncuav xyoob ob ua qhov qub ib yam.
Sib tov tag nrho cov khoom xyaw rau qab zib kom txog thaum tus.
Peb lub tsho tiv no tiav cov ncuav qab zib nrog qab zib. Cia peb brew rau ob peb teev kom tsau cov khoom qab zib. Cov khoom noj qab zib tuaj yeem muab dai kom zoo nkauj nrog txiv ntseej lossis txiv pos nphuab. Noj cov qhob noom xim kasfes ncuav mog qab zib nrog txiv pos nphuab tau npaj txhij!

Tsawg-calorie yogurt mousse ncuav mog qab zib

Qhov no yog lub mis mousse version tsis yog qab zib heev. Txhawm rau kom muaj kev sib haum xeeb ntau, koj yuav tsum xaiv cov txiv ntoo uas sib xyaw kom zoo. Txhawm rau npaj cov khoom noj mousse, koj yuav xav tau cov yeeb yaj kiab uas nplaum.

Cov ntsiab lus calorie: 165 kcal.

kua mis nyeem qaub muaj roj tsawg (rau koj saj) - 1 l.,
tsis muaj rog tsev cheese - 400 g.,
nqaij qaib qe - 3 pcs.,
sweetener - 0.5-1 tbsp.,
tej txiv hmab txiv ntoo, txiv ntoo (cov paj tshiab, khov lossis kaus poom) - 400 g.,
vanilla qab zib - 1 ntim.,
gelatin - 50 g.

Peb ntxuav lub txiv hmab txiv ntoo lossis txiv hmab txiv ntoo. Yog tias cov khoom lag luam khov, nws yog ib qho tsim nyog yaug lawv kom zoo thiab siv lub colander los tiv thaiv lawv, tshem tawm cov dej ntau dhau. Yog hais tias nyob kas poom - cia li yaug hauv lub colander.
Lawb puag. Sib tov tsev cheese, qe thiab vanilla qab zib kom txog thaum tus. Nyiam dua rab.
Peb kis cov khob noom cookie rau hauv cov pwm kom nws npog hauv qab, thiab ntxiv cov txiv / cov txiv. Npog cov mov paj uas tseem tshuav nrog berries / txiv hmab txiv ntoo. Thiab xa mus rau qhov cub rau 30-40 feeb ntawm qhov kub txog 190 ° C. Thaum nruab nrab ntawm lub ncuav mog qab zib sawv, koj yuav tsum tau txais nws.Cia txias. Thaum ua kom txias, nruab nrab ntog.
Mooj Zeb. Ncuav gelatin rau 10-15 feeb nrog dej (250 g). Txhua 7 feeb peb do cov loj.
Peb muab cov gelatin sib tov rau hluav taws, nqa nws ua kom tiav kev yaj, tab sis tsis npau npau. Tom qab ntawd txias qhov loj mus rau chav tsev kub.
Ua ke cov kua mis nyeem qaub thiab gelatin loj, ua kom nplawm nrog rab. Koj yuav tsum tau txais foamy sib xws nrog me me npuas.
Muab cov tais ci nrog zaj duab xis thiab tso cov curd puag saum nws nrog rau hauv qab sab. Los ntawm saud, sau lub hauv paus nrog yogurt mousse. Npog nrog ntawv ci thiab muab tso rau hauv tub yees thaum hmo ntuj.
Peb tso cov ncuav qab zib tiav los ntawm zaj duab xis thiab dai kom zoo saj: txiv hmab txiv ntoo, txiv hmab txiv ntoo, chocolate dub los yog cocoa.

Xws li cov kev xaiv yogurt mousse tuaj yeem siv sijhawm ntau ntawm koj lub sijhawm thiab lub zog, tab sis qhov txiaj ntsig yuav dhau tag nrho cov kev cia siab thiab yuav tsis cuam tshuam rau koj daim duab!

Noj cov zaub mov tsis muaj roj "Napoleon"

Ncuav mog qab zib "Napoleon" ib txwm coj peb rov qab mus txog rau thaum yau. Fawm kib, me me, nrog lub qab qab, nws yuav ntxiv ntxiv rau koj daim duab. Tab sis kev noj zaub mov zoo "Napoleon" yuav txaus siab rau koj tsis yog tsis nyiam saj ntawm thaum yau, tab sis kuj nrog qhov tsis tseem ceeb nyob ntawm koj cov zaub mov. Koj tuaj yeem noj cov ncuav mog qab zib hauv tsev nyob hauv tsev. Cov lus qhia ib kauj ruam zuj zus rau kev npaj Napoleon yuav pab koj txog qhov no.

Cov calories: 189 kcal.

Cov khoom xyaw rau lub khob noom cookie:

muaj piam thaj roj qaub cream los yog mis nyuj - 1 tbsp.,
nqaij qaib qe - 1 pc.,
sweetener - ¼ st.,
dej qab zib nrog vinegar - nyob rau ntxeev ntawm ib me nyuam diav,
hmoov txhuv nplej siab - 1 tbsp. l (yeem)
hmoov - mus rau lub sib xws ntawm mos mov paj.

Cov khoom xyaw rau qab zib:

nqaij qaib qe - 1 pc.,
yolk - 2 pcs.,
muaj mis nyuj tsis muaj rog - 2 l.,
hmoov txhuv nplej siab - 2 l.,
hmoov nplej - 2-3 tbsp. l.,.
vanilla - yeem.

Knead lub khob noom cookie kom nws mos. Nws yuav tsum tsis txhob lo rau ntawm txhais tes.
Txau cov hmoov nplej rau saum rooj noj mov thiab muab cov khaub noom ntsaws rau nws uas muaj cov tuab tuab tsis tshaj 1 hli. Preheat qhov cub rau 150 ° C thiab muab lawv rau ntawd, ci kom txog thaum Golden xim av. Cov ncuav ci yuav tsum yog li 15-16 daim.
Cov tshuaj nplaum. Tso 1.5 khob mis nyuj, muab tus so tso rau ntawm hluav taws kom npau. Tom qab ntawd peb zaws lub qe thiab piam thaj thiab ntxiv cov khoom xyaw ntxiv, thaum kawg - tseem muaj mis nyuj.
Lub txiaj ntsig sib xyaw yuav tsum muaj av zoo. Ncuav cov mis nyuj hau rau hauv lub qe loj nrog ib tus kwj nyias, thaum txuas ntxiv txhawm rau tag nrho cov kev sib tov. Tso rau ntawm cov hluav taws kom txog thaum thawj npuas npuas.
Tso cov ncuav mog qab zib ua ke. Qhov 2 lub ncuav kub tshaj plaws yuav tsum tau tawm mus dai kom zoo nkauj. Peb xaiv lub tais rau kev sib dhos nrog ob tog. Txhua lub ncuav mog qab zib yog cov ua pleev xim zoo nrog cov nplaum. Tom qab ob peb teev, lub ncuav mog qab zib yuav txiav txim siab raws li daim duab ua noj ua haus, yog li tsis txhob txhawj xeeb yog tias cov khaub noom tsis sib luag. Cia nws brew rau 4-5 teev.
Koj tuaj yeem dai nrog crumbs los ntawm ob sab khoom qab zib lossis ncuav qab zib, chocolate - rau koj saj. Bon Appetit!

Noj cov ncuav mog qab zib lub teeb "Noog lub mis"

Qhov qab zib qab zib "Noog cov kua mis" yuav ua rau koj nco qab zoo tshaj plaws rau lub sijhawm ntawm koj cov khoom noj! Rau kev ua noj, peb xav tau ib lub tais ci nrog ib daim duab uas ntev li 20 cm.

Cov ntsiab lus calorie: 127 kcal.

mis nyuj - 270 ml.,
nqaij qaib qe - 3 pcs.,
gelatin - 2.5 tbsp. l.,.
pob kws nplej siab - 2 tbsp. l.,.
mos tsev cheese - 2 tbsp. l.,.
vanillin - ntawm yuav,
txiv kab ntxwv kua txiv (freshly nyem) - 1-2 tbsp. l.,.
tsev cheese zoo tib yam - 200 g.,
qe dawb - 3 pcs.,
citric acid - ¾ tsp.,.
cocoa - 4 tsp.,
qab zib (hloov) - ntawm yuav,
txiv qaub kua txiv - ½ tbsp. l

Ncuav mog qab zib rau khoom Yeej 3 cov nas ncuav. Txhawm rau yolks ntxiv peb ntxiv cov mos tsev cheese, hmoov txhuv nplej siab, kua txiv kab ntxwv, vanillin, kua txiv qaub, qab zib. Sib tov txhua yam kom huv si.
Maj mam muab cov protein ntau rau hauv lub qe. Yog tias tsim nyog, kho qhov saj: ntxiv qab zib, vanillin, kua txiv kab ntxwv.
Preheat qhov cub rau 180 ° C thiab muab daim ntawv nrog lub khob noom cookie nyob ntawd. Ci rau 12 feeb kom txog thaum kev sib tw. Tseg cov pob xyoob kom txias.
Souffle. So tsau nkaws hauv cov mis kom txog thaum o tuaj.
Txwm 3 yom. Ntxiv cov citric acid. Sib tov maj mam muab.
Peb yaj gelatin hauv dej, tab sis tsis rhaub. Cia txias. Lub sijhawm no, cov tsev cheese zoo tib yam yog zoo ua ke nrog vanilla thiab qab zib.
Ntxiv gelatin thiab sib tov kom txog thaum tus, tsis muaj qog. Peb muab cov pawg faus mus rau hauv lub tub yees rau 5 feeb. Yeej cov khoom sib tov txias, nws lub ntim yuav tsum nce ntxiv 2 zaug. Ntxiv cov protein rau qhov loj tshwm sim thiab kho qhov qab (ntxiv cov qab zib).
Peb kis cov khoom qab zib ntawm lub ncuav (cov khoom qab zib tseem nyob hauv lub tais ci). Peb muab cov khoom qab zib tso rau hauv lub tub yees rau 40 feeb, kom txog thaum ua tiav cov khoom sib xyaw.
Txhoj. Txhab 2 tsp. gelatin hauv mis kom txog thaum o.
Sib tov 125 ml. mis nyuj nrog cocoa hmoov thiab sweetener. Peb rhaub dua cov cua sov hauv nruab nrab thiab tawm mus txias.
Ua rau yaj nkaws kom sov li ntawm tshav kub hauv nruab nrab, tsis txhob rhaub. Zoo sib xyaw ua ke nws nrog cocoa thiab cia kom txias
Tso cov roj txias txias dua cov kua zaub thiab muab rov qab rau hauv lub tub yees kom txog thaum nws solidifies.

Pancake nrog txiv pos nphuab

Stunningly qab thiab maj noj cov zaub mov pancake khoom qab zib tsis muaj hmoov nplej. Pos nphuab filling yuav zoo siab tshaj plaws ntawm cov hniav qab zib tshaj plaws uas muaj kev noj haus.

Cov ntsiab lus calorie: 170 kcal.

oat plaub ya ri - 200 g.,
tsis muaj rog mis - 600 g.
txiv laum huab xeeb - 150 g
nqaij qaib qe - 2 pcs.,
txiv pos nphuab tshiab rau saj,
chocolate dub - 10 g.,
loj tsawb - 1 pc.

Zom cov oatmeal rau hauv cov hmoov nplej. Ntxiv cov mis nyuj thiab sib tov zoo nrog whisk.
Ntxiv qe rau hauv qhov tshwm sim loj, ua ke thiab cia nws brew kom txog thaum sib tov ua ntom. Tom qab ntawd Fry pancakes.
Txiv laum huab xeeb Zuaj, ua ntej ziab hauv qhov cub, txiv laum huab xeeb. Ntxiv ib nrab ntawm ib lub txiv tsawb rau cov txiv ntoo thiab coj mus rau ib qho kev sib xws. Qhov thib ob ib nrab ntawm lub txiv tsawb yog txiav mus rau hauv nyias cov ceg.
Txiav txiv pos nphuab li koj nyiam.
Tso cov khaubncaws sab nraud povtseg ntawm txhaws tuaj yeem ua tiav los ntawm ib qho: txheej ntawm cov noob txiv muab tshuaj txhuam, txheej ntawm txiv pos nphuab, thiab lwm yam.
Cov chocolate dub tuaj yeem rub tawm los yog yaj hauv dej da dej thiab ua kom zoo nkauj rau cov khoom qab zib.
Ua ntej pab, dai saum toj nrog txiv pos nphuab.

Noj Qes Qib-Carbon Raspberry Cheesecake

Noj qab thiab qab zib tsis muaj ncuav. Cov khoom noj qab zib qab zib raspberry no yuav ci rau koj thaum yav tsaus ntuj txawm tias noj zaub mov.

Txhawm rau ua kom tawv tawv, koj tsuas xav tau lub khob ntim.

Cov calories: 201 kcal.

mos tsev cheese ntawm cov ntsiab lus tsis muaj rog - 300 g.,
nkaws - 25 g.,
skimmed mis tsawg-lactose - 200 g.,
qab zib hloov - yeem
vanillin - 2 g.,
hauv av cinnamon - 2 tsp.,
blueberries - 50 g.,
txiv pos nphuab - 50 g.,
txiv qaub - 1 pc.,
poppy - 30 g.

Ncuav gelatin nyob rau hauv ib saucepan (nrog rau muaj peev xwm ntawm 1 liter.) 200 g dej, tawm rau 40 feeb. Tom qab ntawd peb unfreeze raspberries, nyob rau hauv 40 feeb lub berries yuav tsis tig mus rau hauv porridge, tab sis yuav unfrost rau qhov xav yam.
Tom qab 40 feeb, muab cov gelatin rau hauv nruab nrab kub thiab yaj nws, tsis tas yuav nqa qhov loj mus rau ib lub rhaub.
Peb ntxiv tsev me cheese, mis nyuj, sweetener, vanillin thiab 20 g ntawm poppy rau nws. Sib tov txhua yam kom huv si.
Ntub qab ntawm lub khob ntawm lub tais nrog dej thiab nphoo nrog cov cinnamon thiab cov noob txiv ntxiv rau. Yog li nws yuav yooj yim dua los tig dua thiab nqa cov khoom qab zib tom qab cov tawv tawv.
Maj mam ncuav cov curd thiab mis nyuj loj rau hauv lub tais, ntxiv cov berries thiab nphoo kua txiv rau saum. Peb muab tso rau hauv tub yees rau 3-4 teev, thiab lub ncuav mog qab zib txuj ci tseem ceeb nrog raspberries tau npaj tiav!

Ua tsawb noj txiv tsawb noj tshais

Ncuav raws li daim ntawv qhia no tuaj yeem npaj nrog txhua txhawm: nrog txiv pos nphuab, nrog raspberries, nrog blueberries thiab lwm yam txiv hmab txiv ntoo.

Cov khoom qab zib no tsis yog tsuas yog rau cov neeg noj zaub mov noj, tab sis kuj yog rau cov neeg uas xav kho lawv tus kheej.

Cov calories: 194 kcal.

hmoov nplej - 1.5 tbsp.,
ci hmoov - 1.25 tsp.,
qab zib - 0.5 tbsp.,
hauv av cinnamon - 0.5 tsp.,
dej qab zib - 0.5 tsp.,
qe dawb - 2 pcs.,
txiv tsawb siav - 3 pcs.,
applesauce - 4 tbsp. l

Sib tov hmoov, ci hmoov, qab zib, cinnamon thiab dej qab zib. Maj mam tuav cov ntsej muag dawb, txiv tsawb (ntsej muag nrog rab rawg) thiab txiv applesauce, thiab ntxiv qhov no rau cov khoom xyaw ua ntej. Lub ncuav ci yog me ntsis nrog roj. Maj mam muab tag nrho cov khob noom cookie thiab muab tso rau hauv pwm.
Preheat qhov cub rau 180. Ci rau li 1 teev. Cov zaub mov yuav npaj txhij thaum ntais ntawv tawm ntawm qhov nruab nrab ntawm lub ncuav mog qab zib qhuav. Pab txias.

Noj zaub mov qab zib rau khoom qab zib

Txhaws yog qhov tseem ceeb tshaj plaws ntawm lub ncuav mog qab zib. Cov tshuaj nplaum muab lub qab ua kom qab zib thiab saj. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau ua noj nws kom raug.

Hauv cov khoom noj qab zib noj, lub qab zib yuav tsum yog cov khoom noj hauv lub cev tsawg, piv txwv li, los ntawm cov nqaij nyuj uas muaj roj tsawg.

Cov ntsiab lus calorie: 67 kcal.

rog-dawb tsev cheese - 600 g.,
yogurt ntuj - 300 g.,
gelatin - 15 g.

Yeej tsev cheese thiab yogurt kom txog thaum tus. Zoo dua ua nws nyob rau hauv rab.
Maj mam qhia qhov ua tiav gelatin. Cov tshuaj nplaum tau npaj txhij!
Txhawm rau ntxiv cov khoom qab zib rau cov khoom qab zib uas muaj calorie qab zib, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo sib txawv thiab cov txiv ntseej.

Hnub no koj tuaj yeem nrhiav cov khoom noj qab zib uas tsis muaj calorie ntau rau txhua tus saj - txiv tsawb, oatmeal, nrog curd cream, nrog txiv pos nphuab. Kev noj haus tsis yog lub laj thawj ua rau kev ua tsis txaus siab rau koj tus kheej. Ntau lub cev yuag poob qis muaj nyob hauv lawv cov ntawv qhia khoom qab zib rau cov khoom qab zib ncuav. Cov khoom qab zib zoo li no feem ntau muaj cov calories tsawg kawg. Thiab kev tshuaj xyuas ntawm tib neeg qhia tias lawv tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj qab.

Kev zais ntawm curd PP cov khoom qab zib nrog gelatin

Tsis hais txog ntawm daim ntawv qhia, txhua lub tsev cheese khoom qab zib yooj yim los npaj.

Qhov loj tshaj plaws yog txhawm rau lub thickener kom raug thiab muab lub sijhawm ua noj kom khov.

Muaj ntau hom gelatin, tab sis kuv qhia koj kom noj tam sim ntawd-siab huv - nws yooj yim rau kev ua haujlwm nrog cov zoo li ntawd, lawv tsis muaj ntxhiab tsw tsw, lawv tsis muab dab tsi ntxiv.

Nkaws muaj cov txiaj ntsig zoo rau lub plab zom mov thiab tshem tawm cov co toxins tawm hauv lub cev. Nws tau txais los ntawm cov pob txha, veins thiab tawv nqaij ntawm cov tsiaj, yog li nws tsis haum rau kev noj haus ntawm cov neeg tsis noj nqaij.

Agar-agar thiab pectin yog tsob nroj analogues. Lawv txhawb kev zom zaub mov thiab yog lub ntuj nkag los. Yog tias tsis tuaj yeem siv cov thickener ntawm cov tsiaj keeb kwm, nws raug tso cai siv cov ntoo piv txwv.

Peb twb tau ua pp marshmallows los ntawm tsev cheese, qhov uas ob qho gelatin thiab agar-agar siv tau.

Cov ntawv qhia yooj yim nrog cocoa

Cov khoom noj uas tsis muaj calorie yoom ua los ntawm tsev cheese nrog lub cocoa hmoov yuav zoo hloov rau cov qhob noom xim kasfes muaj ntau rau cov tshuaj yej los yog cov ncuav mog qab zib muaj roj.

Nws tau npaj tau yooj yim raws li qhov ua tau, tab sis tib lub sij hawm nws yog ib qho qab heev, muaj ntxhiab thiab muaj cov nplua nuj ci ci chocolate.

Calorie feem (300 g) - 304 kcal, bju: 46 g protein, 8 g rog, 15 g carbohydrates.

tsev cheese - 500 g
nonfat yogurt - 100 g
stevia mus saj
instant gelatin - 25 g
dej - 150 ml
vanillin.

Ua noj ua haus:

Ncuav gelatin nrog dej kub (hau, sawv rau 5 feeb thiab tuaj yeem siv tau), nplawm tas li. Tseg rau qhov txias, tsis txhob hnov qab sau qee zaum sib xyaw.
Yeej tsev cheese, yogurt, 3 diav ntawm cocoa, vanillin, stevia hauv rab.
Ntxiv gelatin thiab yeej dua.
Ncuav rau hauv cov pwm, txia nrog seem cocoa thiab tawm hauv qhov txias kom txog thaum khov kho.

Curd khoom qab zib nrog cov txiv hmab txiv ntoo

Tsev cheese thiab cov txiv hmab txiv ntoo tsuas yog kev sib koom ua ke zoo tshaj plaws ntawm kev zom cov protein yooj yim thiab cov zaub mov muaj txiaj ntsig zoo.

Kua, txiv lws suav, txiv tsawb, txiv pos nphuab, apricot, cranberry, persimmon, txiv duaj, kua txiv qab zib, txiv quav ntswv nyoos, txiv moj coos, plum yuav txig rau hauv daim ntawv qhia rau tsev cheese thiab txiv hmab txiv ntoo.

Tsis haum rau cov khoom qab zib los ntawm tsev cheese raws li gelatin kiwi, txiv puv luj, txiv nkhaus taw thiab qee yam txiv hmab txiv ntoo acidic - lawv muaj cov ntsiab lus siab ntawm cov kua txiv hmab txiv ntoo thiab cov enzymes uas ua txhaum cov qauv ntawm cov tuab, uas ua rau tsis muaj tawv tawv.

Tsis tas li ntawd, kiwi hauv kev sib xyaw nrog tsev cheese pib pib ntsim.

Tab sis khoom qab zib nrog qaub txiv hmab txiv ntoo txig khov nrog agar-agar, uas cov kua txiv acids tsis ntshai.

Jellied tsev cheese yog saj tsis tsuas yog nrog txiv hmab txiv ntoo, tab sis kuj nrog zaub, piv txwv li, nrog ci taub dag lossis carrots.

Calorie feem (300 g) - 265 kcal, bju: 28 g protein, 2.4 g rog, 33 g carbohydrates.

tsev cheese - 500 g
tsawg-rog kefir - 100 g
txiv tsawb - 2 pcs.
Strawberry - 15 pcs.
gelatin - 25 g
dej - 150 ml
zib ntab - 3-4 tbsp. l

Ncuav mog qab zib curd amazing tsis ci

Cov khoom noj uas tsis pub dawb lub tsev ua mov ci ncuav mog qab zib uas tsis muaj lub ncuav ci nrog cov ncuav qab zib thiab gelatin yuav muaj kev zoo siab rau cov menyuam yaus thiab cov laus thaum muaj hnub so tsev neeg.

Nws me ntsis zoo li lub tiramisu nto moo, tab sis tsis yog high-calorie thiab nws tsis muaj qe nyoos.

Lub ncuav qab zib uas yuav ua rau lub hauv paus ntawm lub ncuav mog qab zib yog npaj zoo tshaj plaws ua ntej, daim ntawv qhia nyob ntawm no.

Calorie feem (300 g) - 280-310 kcal, bju: 25 g protein, 3 g rog, 35 g carbohydrates.

tsev cheese - 500 g
cov kua mis nyeem qaub tuab - 150 ml,
oatmeal ncuav qab zib - 12 pcs.
zib mu - 3 tbsp. l lossis lwm sahzam
gelatin - 15 g
dej - 100 g
muaj zog txias dub kas fes dub nrog stevia - 200 ml

Cov lus qhia ntawm kev paub txog pp-shnikov

Txhawm rau ua kom cov kua nplaum kua txiv ua qab zib ua tiav, nws yog qhov zoo dua rau kev nteg cov txiv ntoo ua rau hauv qab ntawm qhov ua kom tawv pwm, dua li cuam tshuam los ntawm cov pawg loj. Hauv cov txiv ntoo twg, muaj cov enzymes uas "sib tawm tsam" nrog gelatin, txawm hais tias tsis tau hais tawm zoo li cov enzymes ntawm kiwi thiab txiv puv luj.
Ib qho khoom qab zib tsev cheese khoom qab zib nrog gelatin tsis tau ci tsis yog daim ntawv qhia whimsical, yog li ntawd cov roj ntsha muaj peev xwm hloov tau yooj yim ntawm koj qhov kev txiav txim siab thiab koj saj. Qhov feem pua uas yuav tsum tau pom yog qhov sib piv ntawm gelatin rau dej. Nws yuav tsum muaj tsawg kawg yog 1:10, koj tuaj yeem txo cov dej, ces qhov sib xws ntawm jelly yuav ntom ntau.

5 khoom noj khoom qab zib tsis muaj ci: yooj yim thiab saj!

1. Kev cawm dim rau cov neeg nyiam khoom qab zib: Chocolate cheesecake (yam uas tsis tau ci)

Rog-dawb lub tsev cheese 400 g
Mis 1% rog 100 g
Zib ntab 20 g
Yam khoom noj gelatin 15 g
Cocoa Hmoov 50 g

Soak 15 g ntawm gelatin nrog ib khob dej rau 30 feeb.
Tom qab ntawd muab cov dej tawm los ntawm cov kua dej hauv gelatin (yog tias nws tseem nyob).
Muab cov cua sov qis, ntxiv mis nyuj, tsev cheese, cocoa thiab zib ntab.
Sib tov txhua yam nrog rab rau hauv homogeneous huab hwm coj. Ncuav rau hauv pwm thiab muab tso rau qhov txias kom txog thaum nws khov

2. Tsawg-calorie qab zib ncuav mog qab zib tsis muaj ci

Cov khoom qab qab thiab lub teeb tsis muaj ci nrog lub maj mam curd thiab yogurt cream. Qhov peculiarity ntawm cov khoom qab zib no yog qab thiab qab zib hauv paus ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav tsis ntxiv ntawm butter thiab ncuav qab zib uas muaj teeb meem rau daim duab!

txiv apples 200 g
oat lossis tseem grain flakes 180 g
cov txiv hmab txiv ntoo qhuav (figs, hnub tim) 100 g
tsawb 220 g

mos creamy tsev cheese (tsis tshua muaj rog) 500 g
kua mis nyeem qaub 300 g
zib ntab 20 g
pears 150 g

Peb tab tom npaj lub hauv paus. Txhawm rau ua qhov no, zom cov cereal hauv rab los yog kas fes grinder, zuaj cov kua, txiav cov txiv ntoo qhuav lossis zom nws rau hauv rab (kom cov me me, tsis yog mas!). Txiv tsawb puree thiab ntxiv rau qhov sib xyaw ntawm cov txiv av txiv ntoo, cereals thiab cov txiv hmab txiv ntoo qhuav, sib tov (txiv tsawb puree yuav sib tov txhua yam khoom xyaw rau hauv ib leeg thiab tsim kom muaj qhov tuab, homogeneous, tab sis tsis muaj kua huab).
Peb kis tau qhov tawm ntawm qhov loj mus rau hauv cov pwm (nyiam dua nrog tshem tawm ntawm ob sab), ua kab thiab ram me ntsis. Thaum lub qab zib tau npaj, hauv paus rau cov khoom qab zib tuaj yeem ua kom txias.
Ua noj cream. Muab cov kua mis nyeem yogurt thiab mos tsev cheese, ntxiv zib ntab, sib tov. Cov hlaws txiav rau hauv cov nyias nyias los yog lub voos, ntxiv rau lub qab zib (ob peb slices tuaj yeem sab laug rau dai kom zoo nkauj).
Peb kis cov qab zib rau ntawm lub hauv paus, rau saum koj tuaj yeem kho nrog cov hlaws, cov txiv ntoo lossis txiv ntseej. Peb tawm hauv cov khoom qab zib hauv lub tub yees rau hmo ntuj kom khov cov qab zib. tshem tawm cov sab thiab txaus siab rau lub teeb thiab qab qab cov khoom qab zib!

3. Cov kua mis nyeem qaub yog tsis muaj ci - muaj calorie tsawg siab!

Cov Yogurt Ntuj 350 g
Skim mis 300 ml
Cocoa hmoov 1 tbsp. l
Txiv pos nphuab (tshiab lossis khov) 200-250 g
Nkaws 40 g
Txiv qaub kua txiv 1 tbsp. l
Stevia

Ncuav cov gelatin (tawm 5-10 g ib strawberry puree) nrog mis nyuj, tawm rau 15 feeb.
Ua rau qhov kub tsawg thiab kub, nplawm qee zaus Cov mis yuav tsis pub kom npau npau.
Thaum cov gelatin yaj tag, tshem tawm los ntawm tshav kub thiab cia kom txias.
Ncuav cov kua mis yogurt rau hauv cov tais diav tob, ntxiv stevia, kua txiv qaub.
Nplawm nws nrog lub tov, ntev li ntev tau.
Ncuav cov mis nyuj thiab gelatin rau hauv cov txiaj ntsig sib xyaw nrog ib tus kwj nyias, ces whisk kom huv si dua.
Ncuav 3 feem ntawm qhov sib tov mus rau hauv ib lub thawv sib txawv thiab ntxiv cov hmoov cocoa muaj, sib tov.
Ncuav cov sib tov no nrog cocoa rau hauv daim ntawv tshwj xeeb, uas tau muab tshem tawm, thiab muab tso rau hauv lub tub yees rau 12 feeb, tom qab ntawd muab nws tawm thiab ncuav cov dej uas seem rau qhov kawg.
Muab tso rau hauv lub freezer. Lub caij no, ua cov qos yaj ywm los ntawm txiv pos nphuab: sib xyaw cov txiv pos nphuab nrog stevia hauv ib rab.
Noj 50 g dej, ntxiv cov gelatin ntxiv thiab tawm mus rau 10 feeb. Thaum tshav kub kub dua li qis, nplawm qee zaum. Txias thiab ncuav nyob rau hauv strawberry puree. Sib tov kom zoo thiab muab nws mus rau hauv cov kua mis yogurt sib xyaw nrog cov txheej kawg.
Xa mus rau lub freezer kom txog thaum khov kho.

4. tsawg-calorie cheesecake tsis tau ci

Lub teeb ci zoo heev qhov sib ntxiv los ntawm qhov tsis sib xws saj! Thiab muaj ntau npaum li 10 g ntawm protein uas yog ib qho zoo ntxiv.

200 g rog-free tsev cheese
125 ml ntawm yogurt ntuj
9 grams gelatin
75 ml kua txiv txiv qaub
3 diav ntawm zib ntab
2 tug nas ncuav

Sib tov kua txiv qaub nrog 75 ml dej, ntxiv gelatin thiab tsau nws rau 5 feeb.
Tom qab ntawd cov sib tov no yog rhuab dua cov cua sov kom txog thaum cov gelatin yaj, txias.
Nyob rau hauv ib lub tais, yeej tsev cheese, yogurt thiab zib ntab.
Ncuav nyob rau hauv kev sib tov ntawm txiv qaub thiab gelatin.
Yeej lub qe dawb hauv npuas dej, tom qab ntawd ua tib zoo qhia lawv mus rau hauv cov khoom sib xyaw curd.
Muab cov txiv hmab txiv ntoo lossis cov txiv ntoo tso rau hauv qab ntawm pwm, nchuav cov roj sib tov rau saum thiab muab tso rau hauv tub yees rau tsawg kawg 4 teev lossis thaum tsaus ntuj.

5. Cream lub ncuav mog qab zib nrog qhuav apricots yam tsis muaj ci

1 khob qhuav apricots (koj tuaj yeem siv sijhawm hnub, figs, prunes xaiv los ntawm).
0.5 khob oatmeal (zom rau hauv cov hmoov nplej)
walnuts txhoov (gram 30)

200 g txiv apples (mash)
2 txiv tsawb
150 ml dej
2 diav agar
3 diav ntawm cocoa hmoov

Zom cov txiv duaj txiv ntoo lossis lwm yam txiv hmab txiv ntoo qhuav hauv cov nqaij zom. Yog tias cov no yog hnub tim, tom qab thawj zaug nco qab kom tshem tawm cov pob txha.
Ntxiv cov oatmeal hauv cov nplov thiab qee qhov uas tsuav walnuts.
Txhim kho lub "ua khob noom cookie", muab tso rau hauv ib daim parchment-npog thiab tamp nws tusyees. Muab cov ncuav mog qab zib tso rau hauv tub yees.
Mash tsawb kom huv, tom qab sib tov nrog txiv applesauce thiab cocoa. Muab cov khoom sib tov nrog tus tov kom txog thaum tus.
Sib tov agar nrog cov dej uas tau qhia tseg, coj mus rau lub rwj thiab rhaub rau ib nrab ib feeb.
Yeej lub chocolate-txiv tsawb loj nrog tus tov ntawm ntawm lub nrawm thiab nphoo ib qho dej ntawm agar diluted nrog dej thiab coj mus rau lub rwj. Txhaum rau kwv yees li 1 feeb kom txog rau thaum cov sib xyaw tuab tuab me ntsis.
Ncuav cov cream ua tiav rau hauv cov pwm ntawm lub ncuav mog qab zib thiab tshem tawm hauv qhov txias rau ob peb teev. Kho cov khoom qab zib raws li koj xav tau.

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