Txiv pos nphuab rau hom 1 thiab ntshav qab zib hom 2

Txhua iLive cov ntsiab lus raug tshuaj xyuas los ntawm cov kws kho mob kom ntseeg tau qhov ua tau zoo tshaj plaws thiab xwm yeem nrog cov lus tseeb.

Peb muaj cov kev cai nruj rau xaiv qhov chaw ntawm cov ntaub ntawv thiab peb tsuas yog xa mus rau cov chaw muaj suab npe, cov chaw tshawb fawb ntawm kev kawm txuj ci thiab, yog tias ua tau, pov thawj kev tshawb fawb kho mob. Thov nco ntsoov tias cov lej hauv kev nkhaus (,, thiab lwm yam) yog cov kev sib txuas sib txuas rau cov kev tshawb fawb no.

Yog tias koj xav tias txhua yam ntawm peb cov ntaub ntawv tsis raug, tsis muaj dhau los lossis muaj lus nug tsis zoo, xaiv nws thiab nias Ctrl + Enter.

Zoo nkauj thiab muaj kua berries ntawm qus strawberry tawm tsis muaj leej twg indifferent. Thoob plaws hauv lub caij Berry, peb sim kom tau txais ntau ntawm cov txiv hmab txiv ntoo uas muaj ntxhiab tsw qab, vim hais tias lub sijhawm no dhau mus. Thiab yog tias cov neeg muaj kev noj qab haus huv tau noj cov txiv cev, cov txiv pos nphuab tau tso cai rau mob ntshav qab zib?

Dab tsi ntawm cov txiv hmab txiv ntoo tau tso cai noj nrog ntshav qab zib?

Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo thiab cov ntoo txiv ntoo yog cov xa khoom tseem ceeb ntawm cov vitamins thiab ntxhia hauv lub cev. Rau cov neeg muaj ntshav qab zib, nws yog ib qho tseem ceeb uas cov txiaj ntsig zoo ntawd tau muab txuas ntxiv thiab hauv cov khoom noj kom txaus. Cov vitamins muaj nyob rau hauv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo pulp txhim kho lub cev tiv thaiv kab mob, pab txhawb kev ua haujlwm ntawm lub tsev menyuam ua haujlwm. Ib qho ntxiv, ntau ntawm lawv pab txo qis lossis rov qab ua cov piam thaj hauv cov ntshav, vim lawv muab ib qho tshiab ntawm cov kua dej mus rau hauv cov hlab ntshav.

Kev siv cov tshuaj fiber ntau txaus yog lwm qhov xav tau rau cov ntshav qab zib. Nws yog fiber ntau uas pab kom "ua kom tawm" cov roj "phem" los ntawm lub cev, tswj cov suab thaj kom khov, thiab tiv thaiv kev rog.

Cov kab xais twg yog tso cai rau cov neeg mob ntshav qab zib? Cov no yog cov blueberries, raspberries, gooseberries, currants thiab txawm tias txiv pos nphuab. Txhua yam txiv ntoo uas tau xaiv muaj qib glycemic tsawg thiab hauv qhov ntau thiab tsawg yuav tsis ua mob rau tus neeg mob. Tab sis peb yuav tsum tsis txhob hnov ​​qab tias cov khoom lag luam cog tau nyiam dua tshiab, dua li cov cua sov siv. Tsis tas li, koj tsis tuaj yeem ntxiv zib ntab thiab, tshwj xeeb tshaj yog qab zib.

Kuv yuav noj hom txiv ntoo twg uas muaj ntshav qab zib? Nws raug tso cai kom ntxiv txiv apples, pears, apricots, txiv kab ntxwv thiab txiv kab ntxwv qaub, kiwi thiab txiv qaub rau hauv cov zaub mov noj. Cov txiv hmab txiv ntoo no yuav tsis ua rau muaj qhov sib txawv hauv cov piam thaj, yog li lawv yuav tsis ua mob rau tus neeg muaj ntshav qab zib. Ntawm chav kawm, qhov ntau uas tau noj yuav tsum yog qhov tsim nyog, thiab txawm tias tso cai txiv apples yuav tsum tsis txhob noj rau hauv kilas.

Nws puas tuaj yeem noj txiv pos nphuab nrog hom 1 thiab ntshav qab zib 2 ntshav qab zib, mob ntshav qab zib hauv lub cev?

Mob ntshav qab zib mellitus feem ntau muab faib ua ob hom pauv ntawm chav kawm: nws yog hom 1, lossis ntshav qab zib insulin-tso ntshav qab zib, thiab hom 2, lossis ntshav qab zib tsis muaj tshuaj insulin. Cov tshuaj insulin-tiv thaiv kab mob siv los hu ua "hluas", vim nws yog cuam tshuam los ntawm cov neeg hnub nyoog 20-35. Ntshav qab zib hom 2 yog suav tias feem ntau tshwm sim, ntau tus neeg ntawm ntau pawg hnub nyoog raug kev txom nyem los ntawm hom no.

Cov ntsiab lus hais txog khoom noj khoom haus rau ntshav qab zib hom 1 thiab ntshav qab zib hom 2 zoo sib xws. Ua ntej txhua yam, qhov no yog qhov kev zam ntawm lub npe thiaj li ua rau sai sai carbohydrates hauv daim ntawv ntawm cov piam thaj thiab qab zib. Txawm li cas los xij, nws tsis yooj yim sua kom tsis txhob tso tseg cov carbohydrates, vim tias qhov no yog qhov tsim nyog ntawm cov txheej txheem ib txwm ntawm cov metabolism. Cov neeg mob ntshav qab zib tau qhia kom rov qab ntxiv lawv cov khw muag ntshav qab zib los ntawm kev noj qee yam txiv hmab txiv ntoo thiab txiv ntoo, nrog rau txiv pos nphuab.

Rau qee leej niam, cov lus nug ntawm seb puas muaj cov txiv pos nphuab rau cov ntshav qab zib tuaj yeem suav nrog cov zaub mov tseem yog ib qho xwm txheej ceev. Peb tab tom hais txog cov poj niam uas tau txheeb xyuas tias mob ntshav qab zib hauv lub cev - qhov no yog qhov kev tsis zoo uas tshwm sim thaum cev xeeb tub, thiab muaj kev nyab xeeb ploj tom qab yug tus me nyuam. Qhov laj thawj ntawm qhov kev ua txhaum no yog txo qis qhov rhiab ntawm cov qauv ntawm tes mus rau insulin, uas yog piav qhia los ntawm kev dhia nrawm hauv cov tshuaj hormones. Tom qab tus me nyuam yug los, cov qib ntawm cov piam thaj hauv cov ntshav feem ntau tswj tau, tab sis muaj qee qhov kev phom sij ntawm kev hloov pauv ntawm kev xeeb tub ntawm tus kab mob mus rau kev tiv thaiv tus mob ntshav qab zib hom 2 puv. Txhawm rau tiv thaiv qhov kev hloov no tsis tshwm sim, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj haus tshwj xeeb. Tsis tas li ntawd, kev noj zaub mov rau zaub mov kuj tseem xav tau thaum lub sijhawm cev xeeb tub, kom tsis txhob ua mob thiab cuam tshuam ntawm kev loj hlob ntawm intrauterine thiab kev loj hlob ntawm cov menyuam hauv plab.

Cov poj niam uas muaj ntshav qab zib hauv lub cev tau tso cai rau haus cov txiv pos nphuab, tab sis hauv qee qhov me me, txog li 400 g ib hnub. Nws yog ib qho tseem ceeb heev uas cov berries yog qhov tshiab, tsis muaj nitrates thiab lwm yam tshuaj lom, yog li nws yog qhov zoo dua los xaiv cov txiv pos nphuab, kev nyab xeeb ntawm uas muaj kev ntseeg siab nruj.

Raws li koj tuaj yeem pom, txiv pos nphuab nrog ntshav qab zib tsuas yog tau txais txiaj ntsig yog tias nws siv tau yam tsawg. Kev tsim txom cov txiv hmab txiv ntoo, suav nrog hauv cov zaub mov unripe lossis txawv-saib txiv pos nphuab yuav tsum tsis txawm muaj kev noj qab haus huv cov neeg uas tsis raug kev txom nyem los ntawm kab mob endocrine pathologies thiab ntshav qab zib.

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Txiv pos nphuab nrog siab qab zib

Endocrinologist qhia ntxiv rau cov txiv pos nphuab rau kev noj zaub mov noj nrog cov piam thaj hauv cov ntshav ntau, vim tias cov txiv ntoo no muaj ntau yam tseem ceeb uas tsis tsim nyog rau lub cev mob. Cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm cov txiv pos nphuab zoo li cas rau ntshav qab zib?

• Txhawb lub zog tiv thaiv kev tiv thaiv.
• Txhim kho lub xeev ntawm cov hlab ntsha.
• Tiv thaiv kev txhim kho ntawm atherosclerosis.
• Txhim kho cov khoom hauv cov ntshav, tiv thaiv kev mob thrombosis.
• Nws tswj tau cov ntshav siab.

Cov kab mob antioxidant ntau nyob rau hauv cov txiv pos nphuab nrawm cov txheej txheem hauv theem ntawm lub cev, txwv tsis pub cov khoom nqus ntshav tshuaj lom, thiab tswj cov suab thaj. Yog tias cov txiv pos nphuab tau siv ntshav qab zib tsis tu ncua, cov ntshav qab zib tuaj yeem pab txo lub cev qhov hnyav, ua haujlwm zoo rau lub plab hnyuv, thiab txhim kho kev nqus ntawm lub plab hnyuv.

Tsis tas li ntawd, txiv pos nphuab yog cov tshuaj tua kab mob thiab tiv thaiv zoo. Cov cuab yeej no yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, vim tias lawv maj mam ua rau cov txheej txheem rov ua dua tshiab, thiab txawm tias cov nqaij mob me me tuaj yeem hloov mus rau lub qhov txhab ntev ntev.

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Cov txiaj ntsig thiab kev phom sij ntawm cov txiv pos nphuab hauv ntshav qab zib

Txwv txiav cov kev hloov hauv kev noj zaub mov yog ib qho ua ntej uas tus neeg mob ntshav qab zib yuav tsum ua tiav. Txawm li cas los xij, txiv pos nphuab tsis suav nrog cov npe txwv tsis pub cov khoom lag luam rau cov ntshav qab zib, vim lawv muaj kua qaub ntau dua thiab muaj kua txiv qab zib, muaj roj glycemic tsawg.

Muaj ntawv pov thawj tias txiv pos nphuab hauv ntshav qab zib yuav pab tswj cov ntshav muaj ntshav qabzib. Thiab qhov no tsis yog qhov xav tsis thoob, vim hais tias hauv ib lub khob me me ntawm cov txiv ntoo muaj tsawg kawg 3 g ntawm fiber.

Txiv pos nphuab yog cov muaj calorie tsawg thiab nyob rau nruab nrab muaj 45 kcal ib 100 g. Tom qab noj mov tsuas yog ib khob cov kua txiv ntoo, koj tuaj yeem tau txais yam tsawg 11 g ntawm protein, 12 g ntawm carbohydrates thiab 1 g ntawm cov rog. Ntawm lwm yam, txiv pos nphuab tuaj yeem khav tau cov ntsiab lus siab ntawm ascorbic thiab folic acid, B-pab pawg vitamins, tseem muaj ntau cov zaub mov, suav nrog magnesium thiab potassium, phosphorus thiab hlau, iodine thiab calcium, zinc, cobalt, selenium, thiab lwm yam.

Cov npe ntau ntawm cov khoom siv tau tso cai rau koj los tiv thaiv lub cev ntawm qib cellular, txhim kho cov chav kawm ntawm kev ua haujlwm oxidative. Cov ntsiab lus siab ntawm polyphenols (kev noj haus fiber ntau) ncua kev nqus ntawm cov piam thaj hauv cov zom zaub mov, uas ua rau kom muaj qhov pauv thiab nce ntxiv hauv cov ntshav qab zib hauv cov ntshav, tsis muaj kev cuam tshuam.

Nyob rau hauv qhov xwm txheej twg yuav tsum ua tib zoo saib xyuas ntxiv cov txiv pos nphuab rau cov khoom noj?

Cov kws tshaj lij tsis pom zoo kom noj cov txiv hmab txiv ntoo nrog ntshav qab zib ntawm lub plab khoob, tshwj xeeb tshaj yog thaum muaj teeb meem ntawm lub plab zom mov - piv txwv, nrog hyperacid mob plab, mob plab peptic, mob plab. Kev ceev faj tseem yuav tsum tau siv yog tias cov ntshav qab zib hauv tus neeg mob tau ua ke nrog urolithiasis, cystitis, gout. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv lub siab qhov muaj peev xwm ua tsis taus ntawm cov txiv pos nphuab: yog tias tus neeg mob lub cev muaj kev tiv thaiv tsis zoo thiab muaj qhov tsis haum rau kev fab tshuaj, ces siv cov txiv pos nphuab yog qhov xav ua kom tsawg dua.

Hav zoov hav zoov cov ntshav qab zib

Cov txiv hmab txiv ntoo sib xyaw tsis muaj qhov tsis tshua muaj cua thiab muaj txiaj ntsig zoo dua li nws cov neeg txheeb ze vaj. Ntawm cov ntshav qab zib, cov khoom xyaw xws li kev noj haus muaj fiber ntau tiv thaiv cov ntshav qab zib kom ntshav tsawg, ua rau metabolism hauv plab thiab ua kom tshem tawm cov co toxins. Cov roj ntsha muaj sia nyob ntawm cov txiv pos nphuab muaj ntau heev: cov txiv hmab txiv ntoo yog sawv cev los ntawm cov suab thaj, ascorbic acid, pyridoxine, carotene, thiamine, pectins, tannins thiab flavonoids, organic acids thiab tseem ceeb roj, phytoncides. Phosphate hlau, manganese, tooj liab, chromium thiab txhuas kuj tseem muaj nyob hauv plawv hniav.

Qhov tsim nyog muaj fiber ntau thiab lwm yam tseem ceeb ntawm cov txiv pos nphuab qus tuaj yeem tiv thaiv kev tsis ncaj ncees ntawm cov piam thaj, tswj nws qhov dhau heev. Cov kab hauv qab yog tias nyob hauv lub tshuab ua pa, ua tsaug rau cov khoom noj muaj roj, ntshav qabzib poob nws lub peev xwm nkag mus rau hauv cov hlab ntshav tau yooj yim. Yog li, kev nce ntxiv hauv qab zib tshwm sim qeeb, yam tsis muaj poob kiag li.

Cov tshuaj antioxidant tam sim no nyob rau hauv cov txiv pos nphuab qus tiv thaiv daim nyias nyias ntawm cov qauv ntawm tes los ntawm kev tiv thaiv oxidation, thiab cov nyhuv antiseptic txais tau hauv cov txiv hmab txiv ntoo ua rau muaj kev kho kom zoo ntawm ntau cov ntaub so ntswg raug mob, suav nrog cov qhov txhab thiab cov tawv nqaij.

Hav zoov cov pos nphuab rau ntshav qab zib raug pom zoo kom noj hauv ib qho nyiaj ntawm 100 g hauv ib hnub.

Yuav ua li cas hloov cov txiv pos nphuab nrog ntshav qab zib?

Txiv pos nphuab rau ntshav qab zib yuav tsum tau siv ua khoom noj txom ncauj thaum noj tshais thiab su, lossis ua su thiab noj hmo. Tsis txhob noj cov nqaij ua kua thaum sawv ntxov hloov tshais, ntawm lub plab khoob.

Nws yog qhov zoo dua los siv cov txiv pos nphuab tshiab, thiab tsis muaj ib qho kiag li - hauv daim ntawv ntawm jam lossis jam. Ntawm ntshav qab zib, qhov no txwv tsis pub. Nws raug tso cai ntxiv rau cov txiv ntoo 100 ml ntawm ntuj yogurt lossis fermented ci mis, lossis ib tug puv tes ntawm cov noob txiv hauv av.

Txij li cov txiv pos nphuab tshiab tsis muaj nyob rau txhua xyoo puag ncig, nyob rau lub caij ntuj so nws tuaj yeem hloov nrog lwm cov txiv ntoo thiab txiv hmab txiv ntoo, piv txwv:

• Blueberries yog lwm cov txiv hmab txiv ntoo pom zoo rau cov neeg mob ntshav qab zib (rau kev kho mob koj tuaj yeem siv tsis tsuas yog cov txiv hmab txiv ntoo, tab sis kuj yog cov ntoo ntawm tsob nroj, los npaj cov infusions thiab tshuaj ntsuab teas). Blueberries ua tiav zoo kho nrog kev kho cov suab thaj sib npaug hauv cov ntshav, yog qhov tsim nyog rau cov neeg mob uas muaj ntshav qab zib hom 1 lossis 2. Ntawm cov muaj txiaj ntsig zoo ntawm berries, ib qho tshwj xeeb tuaj yeem paub qhov txawv hauv qab no:
  • vascular strengthening (suav nrog ocular),
  • ntxuav muag tawv nqaij,
  • rov qab zoo li qub,
  • kev txhim kho ntawm cov txheej txheem metabolism.

Ntxiv rau cov vitamins thiab minerals, blueberries muaj glycosides thiab astringents.

• Dib kua ntoo - nws yog tso cai rau cov neeg mob ntshav qab zib, tab sis nyob hauv cov khoom me me. Piv txwv li, nws tau tso cai siv 300 g ntawm dib liab peb zaug hauv ib hnub (nws hloov tawm ib hnub tsis pub tshaj ib phaus). Txawm li cas los xij, koj tsis tuaj yeem noj txhua qhov hnyav ntawm ib zaug, vim tias cov txiv ntoo pulp muaj qhov glycemic siab, uas tuaj yeem ua rau cov ntshav qab zib ntau dua. Nrog rau ntshav qab zib, qhov thiaj li hu ua cov ntoo liab mono-cov pluas noj, uas nrov heev hauv lub caij melon, txwv tsis pub. Ntxiv mus, nrog cov tsos ntawm cov ntoo liab ntawm cov txee, lawv yuav tsum qhia rau hauv cov zaub mov maj mam, pib txij 200 g ib hnub. Kev siv cov tshuaj tsw qab txhua hnub yuav pab txhim kho lub plab zom mov, txhim kho metabolism, txhim kho kev tiv thaiv kev tiv thaiv.
• Cov txiv ntoo qab zib tau qab thiab muaj kua roj uas tau pom zoo rau kev siv los ntawm cov neeg mob uas muaj ntshav qab zib hom 1 lossis hom 2. Cherry tuaj yeem noj tau tshiab lossis khov rau lub sijhawm ntev khaws cia. Cov nyob tus yeees ntawm cov txiv yog kho tiag:
  • ellagic acid, inhibiting kev loj hlob ntawm cov qog nqaij hlav cancer,
  • anthocyanidins uas tshem uric acid tawm ntawm lub cev, nrog rau txhim kho kev tsim tawm cov tshuaj insulin los ntawm tus txiav,
  • tanning cov cheebtsam uas pab ua kom cov hlab ntshav muaj zog thiab txhim kho kev ua haujlwm hauv lub plawv,
  • nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg (ascorbic acid, fluorine, potassium, calcium, hlau, chromium, thiab lwm yam).

Nws tsis pom zoo kom noj ntau dua 100 g ntawm txiv ntoo hauv ib zaum kom tsis txhob muaj qhov ntse ntawm cov piam thaj hauv cov hlab ntshav. Qhov txiaj ntsig zoo tshaj plaws txhua hnub ntawm kev kaw yog tsis pub ntau tshaj peb zaug. Cherry thiab txiv pos nphuab rau ntshav qab zib thaum lub caij yuav tsum noj txhua hnub, feem ntau vim tias lawv muaj cov tshuaj uas pab tiv thaiv kom tsis txhob mob thrombosis. Ntshav qab zib mellitus yog tsiag ntawv los ntawm cov ntshav siab viscosity thiab kev pheej hmoo ntawm cov ntshav txhaws. Yog li ntawd, txhawm rau tshem tawm cov teeb meem, nws yog qhov yuav tsum tau suav nrog cov txiv ntoo no hauv cov zaub mov txhua hnub.

• Raspberry rau cov ntshav qab zib hom 2 yog qhov tshwj xeeb pom zoo - nws tuaj yeem noj tshiab, khov lossis qhuav. Hauv cov txiv pos, muaj cov kua txiv acids kom txaus uas ua rau cov metabolism ua kom yuag, thiab thiaj li ua rau cov ntshav qabzib ntau. Ntxiv rau cov kua qaub, cov kua roj nyeem muaj cov tshuaj fiber ntau, cov vitamins (A, E, PP, C), phytosterols, cov tshuaj ntxhia, choline, tannin, pectin, thiab roj yam tseem ceeb. Ntxiv nrog rau kev ua kom sai ntawm cov txheej txheem metabolic, raspberries txhim kho thermoregulation, ntxiv dag zog rau kev tiv thaiv kab mob. Nrog ntshav qab zib, koj tuaj yeem noj ib nrab ib khob ntawm cov txiv tshiab raspberries peb zaug hauv ib hnub, lossis 1 tbsp. l cov txiv ntoo qhuav (koj tuaj yeem tsoo thiab haus dej zoo li tshuaj yej).

Raspberries thiab txiv pos nphuab rau ntshav qab zib tau pom zoo los ntawm kev noj haus thiab endocrinologist. Cov txiv hmab txiv ntoo no muaj cov txiaj ntsig ua antioxidant thiab inhibit pathological kev ua haujlwm hauv lub cev, txhawb thiab rov ua cov ntaub so ntswg - suav nrog cov txiav ua kab mob, uas yog lub luag haujlwm tseem ceeb rau kev tsim cov tshuaj insulin.

• Apples rau ntshav qab zib tsis yog tsuas yog tso cai, tab sis kuj pom zoo rau siv. Nws yog cov txiv av uas muaj peev xwm tswj kom muaj lub suab thaj nyob rau hauv cov ntshav mus ntev, tiv thaiv kom tsis txhob cuam tshuam rau lub sijhawm thiab "poob". Tsis tas li ntawd, cov txiv ntoo ntawm cov kua ntoo yog qhov zoo tshaj plaws ntawm pectin thiab hlau. Tsuas yog kom tau txais cov txiaj ntsig kho kom zoo, txiv apples yuav tsum tsis txhob tev tawm, vim nws muaj cov tshuaj tiv thaiv kab mob uas tsim nyog los pab ua kom ib txwm muaj mob ntawm tus neeg mob ntshav qab zib. Koj tsuas yog yuav tsum tau yaug cov txiv hmab txiv ntoo kom zoo hauv qab dej ntawm qhov dej sov (qhov tseeb, rau kev noj nws yog qhov zoo dua los xaiv "koj cov txiv av", tsis yog cov khoom hauv khw muag khoom uas tau ua tiav nrog silicone thiab lwm yam txhais tau tias).

Txiv pos nphuab muaj saj zoo heev thiab cov ntxhiab tsw zoo. Thiab, dua li qhov no, nws pom zoo rau cov neeg mob uas muaj ntau hom ntshav qab zib. Ob lub txiv ntoo tshiab thiab khov ua kom lub cev muaj cov fiber ntau, vitamins thiab antioxidant. Kev tshawb fawb tau ua pov thawj tias cov txiv pos nphuab hauv ntshav qab zib yog cov khoom lag luam tseem ceeb uas tuaj yeem muaj kev nyab xeeb rau hauv cov khoom noj.