Kuv puas tuaj yeem haus cocoa nrog mob ntshav qab zib? > Noj qab zib rau cov ntshav qab zib

Kev siv cov cocoa hauv cov ntshav qab zib ntawm hom thib ob tso cai rau koj kom tsis txhob muaj teeb meem nrog cov hlab ntsha, ua kom dej khov thiab saturates nrog cov khoom tseem ceeb. Koj yuav tsum xaiv cov hmoov muaj txiaj ntsig zoo, tsis txhob muaj suab thaj thiab nws hloov pauv, siv cov mis nyuj kub rau kev ua. Ua raws li cov cai ntawm kev siv, koj tuaj yeem ua haujlwm txhua zaus koj tus kheej nrog haus nyiam uas tsis muaj kev puas tsuaj rau lub cev.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Kev sib xyaw thiab cov txiaj ntsig

Nrog rau cov ntshav qab zib, qhov tshwm sim ntawm cov kab mob pathological hauv lub cev yog qhov siab, feem ntau feem ntau yog mob plawv thiab vascular mob. Kev siv cov cocoa tsis tu ncua lub suab ntawm cov phab ntsa ntawm cov hlab ntshav, txhim kho cov pa oxygen mus rau cov ntaub so ntswg, thiab dilates cov hlab ntsha. Cov catalysts uas muaj nyob hauv dej haus pab txhawb kom muaj cov pa roj nitric oxide, uas ua rau cov leeg so ntawm cov hlab ntshav so. Ib qho sib xyaw zoo yog nplua nuj nyob hauv cov vitamins thiab macronutrients.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Cov khoom yog high-calorie - 100 grams muaj 289 calories.

Cov txiaj ntsig zoo ntawm cov dej haus ntawm lub cev:

cov hlab ntsha ua kom muaj zog
kev txhim kho ntawm cov pob txha tshuaj yog tiv thaiv,
siv raws li kev tiv thaiv ntawm daim siab ua mob ntsws, Kab mob Alzheimer,
lub cev yog rejuvenated
co toxins yog tshem tawm
lawm lawm yog relieved
kev zom zaubmov muaj dab tsi nyob nrog.

Cov nyob hauv cov hmoov muaj xws li:

organic acids, starch, saturated fatty acids,
cov vitamins ntawm pab pawg B, A, PP, beta-carotene,
macroelements: P, K, Na, Ca, Fe, Zn, Mo, F, Mn, Cu, S, Cl.

Rov qab rau cov lus txheej txheem

Nws puas tuaj yeem mob ntshav qab zib?

Kev noj haus rau cov ntshav qab zib yog tsim rau txhua tus neeg mob ib tus zuj zus, yog li ntawd, ua ntej qhia cocoa rau hauv kev noj haus, nws yuav tsum tau sab laj nrog koj tus kws kho mob. Kev noj cov dej qab zib tsis tu ncua tuaj yeem ncua ntev ntawm lub dag zog rau cov ntshav qab zib los ntawm qhov nruab nrab ntawm ib hlis twg. Cocoa rau ntshav qab zib raug pom zoo kom haus dej thaum sawv ntxov, ntxiv mis lossis cov qab zib muaj roj qab zib thiab tsis txhob muaj suab thaj thiab nws hloov chaw. Ntawm txhua qhov kev txais tos, npaj haus dej tshiab, thiab mis yuav tsum tau ua kom sov tas li. Cocoa xav tau siv los ntxiv rau kev noj mov, thiab tsis yog khoom noj txom ncauj. Cov koob tshuaj txhua hnub yuav tsum tsis pub ntau tshaj ob lub khob txheem.

Yuav haus cocoa rau cov neeg mob ntshav qab zib li cas?

Txhawm rau kom tsis txhob ua mob rau lub cev, mob ntshav qab zib koj yuav tsum ua raws li qee txoj cai rau kev siv cocoa:

qab zib thiab hloov pauv tsis ntxiv rau hauv dej haus,
cocoa tsis tau noj thaum ua xua tuaj,
Haus dej haus yog ua ke nrog cov khoom noj siv mis - tsev cheese lossis oatmeal,
siv thaum sawv ntxov,
Cocoa raug tso cai rau haus dej haus cawv thaum tsis muaj mob plab hnyuv, nrog rau cem quav, mob plab zom mov thiab lwm yam kev mob.

Rov qab rau cov lus txheej txheem

Ua noj ua haus zaub mov txawv

Cov theem ntawm ua cov dej qab zib rau cov ntshav qab zib:

Nqa 3 diav ntawm cov hmoov ua haujlwm zoo rau kev pabcuam ib zaug, sib tov nrog 0.5 ib me me ntawm cinnamon.
Boil 1 liter ntawm mis nyuj, ntxiv ntsim sib tov.
Boil haus dej rau 3 feeb.

Thaum vuam, ib qho khoom lag luam zoo tsis los nag.

Thaum xaiv cov khw cocoa, koj yuav tsum tau them sai sai rau qhov sib xyaw ua ke ntawm cov dej haus. Cov khoom lag luam ua pov thawj yuav tsum yog cov xav tau, cov hmoov yuav tsum yog ntuj thiab muaj yam tsawg 15% rog. Cov tshuaj ntxiv thiab impurities, sib txawv los ntawm lub teeb xim av ntxoov ntxoo ntawm cov hmoov, qhia txog ib yam khoom zoo. Txhawm rau tshuaj xyuas qhov zoo nws yog txaus kom txhuam ib rab koob hmoov hauv cov ntiv tes: cov cocoa zoo tsis tawm hauv pob thiab tsis tawg.

Nws puas tseem zoo li tsis tuaj yeem kho ntshav qab zib?

Kev txiav txim los ntawm qhov tseeb tias koj tab tom nyeem cov kab no tam sim no, ib qho kev yeej ntawm kev tawm tsam cov ntshav qab zib hauv ntshav tsis nyob ntawm koj sab.

Thiab koj puas tau xav txog tsev kho mob? Nws yog kev nkag siab, vim tias ntshav qab zib yog ib qho txaus ntshai heev, uas, yog tias tsis kho, yuav ua rau muaj kev tuag. Kev nqhis dej ib txwm, tso zis ceev ceev, qhov muag plooj. Tag nrho cov tsos mob no yog paub txog koj tus kheej.

Tab sis nws puas tuaj yeem kho qhov laj thawj ntau dua li cov nyhuv? Peb pom zoo kom nyeem ib tsab xov xwm txog kev kho mob ntshav qab zib tam sim no. Nyeem kab lus >>

Cov khoom muaj txiaj ntsig thiab muaj pes tsawg leeg

Tsis ntev dhau los, cov kws tshawb fawb tau ntseeg tias cov neeg mob ntshav qab zib yuav tsum tsis txhob koom nrog cocoa, vim tias cov dej haus muaj cov glycemic siab ncaj, cov ncauj lus tshwj xeeb thiab cov ntsiab lus calories. Tab sis tsis ntev los no, cov kws tshaj lij tau hais rau qhov xaus tias cocoa tsis tuaj yeem tsuas yog qaug cawv nrog ntshav qab zib, tab sis kuj tsim nyog.

Cocoa muaj cov kab ntau heev, suav nrog zaub protein, carbohydrates. Kuj suav nrog qhov zoo li no:

hmoov txhuv nplej siab
rog
kev noj haus fiber ntau
organic acids
saturated fatty acids
cov vitamins E, A, PP, pawg B,
folic acid
Cov zaub mov: calcium, fluorine, magnesium, manganese, sodium, molybdenum, potassium, tooj liab, phosphorus, zinc, chlorine, sulfur, hlau.

Cocoa muaj txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib:

pab ntxuav tawm lub cev ntawm cov tshuaj phem,
rov qab cov metabolism hauv
muaj txiaj ntsig zoo rau cov qhov txhab thiab mob txhab, qhia txog kev kho kom zoo,
muaj ntau cov vitamins tsim nyog los txhim kho kev noj qab haus huv.

Ntawd yog, nrog ntshav qab zib, koj raug tso cai rau haus cocoa, tab sis tsuas yog tias koj ua raws li qee txoj cai thiab tsis ua phem rau qhov haus.

Yuav haus li cas?

Nws nyob ntawm kev siv cov dej haus uas ncaj qha nyob ntawm yam txiaj ntsig nws yuav coj mus rau cov ntshav qab zib ua tau. Nws raug nquahu kom siv cocoa thaum sawv ntxov lossis thoob plaws ib hnub. Tab sis ua ntej mus pw, haus ib qho dej tsis zoo yog qhov tsis txaus siab, vim tias qhov no yuav ua rau muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv.

Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas yuav tsum siv cocoa nrog kev ntxiv ntawm cov mis nyuj sov ntawm cov ntsiab lus tsis muaj roj. Koj tuaj yeem ntxiv cov khoom qab zib.

Nws yog qhov yuav tsum tau npaj ib qho tshiab ntawm cocoa siv cov dej lim thiab lub rhaub ua ntej.

Yuav siv cov cocoa hauv cov zaub mov txawv li cas?

Muaj ntau yam zaub mov txawv uas siv cocoa. Thaum pib, koj yuav tsum nkag siab yuav ua li cas npaj dej haus rau hauv nws daim ntawv ntshiab kom txaus siab rau nws me ntsis tart saj thiab chocolate aroma.

Hauv 1 liter ntawm mis nyuj ntxiv 60 g ntawm cocoa.
Txo cov cua sov thiab haus dej haus 3 feeb.
Do tas li.

Qhov kev xaiv ua ob ntxiv nrog sweetener:

Sib tov 60 g ntawm cocoa thiab sweetener (mus saj).
Rhaub 750 ml dej, ncuav hauv cov khoom xyaw. Shuffle.
Tom qab peb feeb ntawm kev simmering, ntxiv 250 ml ntawm mis nyuj sov.
Txhaws nrog nplawm thiab simmer rau lwm 1.5-2 feeb.

Txhawm rau txhim kho qhov saj, nws raug tso cai ntxiv rau lwm taum ntsev lossis 2.5 g ntawm vanillin.

Cov waffles uas tsw qab thiab qab zib nrog cocoa

Tsis tas li, cocoa yog qhov tsim nyog los ua kev sib xyaw ntxiv. Txhawm rau npaj cov khoom noj muaj txiaj ntsig, koj yuav tsum ntxiv cocoa rau hauv ib qho me me thiab tib lub sijhawm ua ke nws nrog mis nyuj muaj roj tsawg. Koj tuaj yeem ua cov hmoov av tsis tsuas yog tsis qab, tab sis kuj tseem muaj txiaj ntsig rau cov ntshav qab zib.

Yeej 1 lub qe hauv 300 g hmoov. Ua si nrog rab rab los yog txhuam nrog tes.
Ntxiv 20 g ntawm cocoa, ib qho khoom qab zib me me, ib qho quav ntawm vanilla thiab 2.5 g ntawm cinnamon.
Muab lub khob noom cookie tso rau hauv cov hmoov nplej waffle lossis rau ntawm lub tais ci hauv qhov cub.
Ci rau 10 feeb.

Thaum ci lub khob noom cookie, koj yuav tsum ua qhov npaj ntawm chocolate qab zib. Nws yuav siv sijhawm ntev.

Yeej nrog tus tov 20 g ntawm cocoa, 1 qe, 40 ml ntawm cov mis tsis muaj roj, qab zib.
Sau ntawv cia ib pliag kom txog rau thaum loj loj.

Thaum muaj mob, nws yog qhov tsim nyog los siv tsuas yog cov tuab tuab, uas tau thov rau qhov chaw sov.

Qhov kev xaiv thib ob rau kev npaj cov qab zib:

Sib tov 20 g ntawm cocoa, 100 ml ntawm 2.5% mis nyuj, kua qab zib thiab qe.
Raug ntaus nrog rab.
Sau ntawv cia rau ib lub sijhawm kom txog thaum lub qab zib tuab.
Tom qab qhov loj ua viscous, kis nws rau ntawm waffles sov.

Yog tias qhov xav tau, koj tuaj yeem dov cov wafers rau hauv cov hlab thiab tawm mus rau ob peb teev kom cov qab zib tau zoo.

Tso cai rau cov neeg mob ntshav qab zib noj kom tsis txhob ntau tshaj 2 plhaw thaum nruab hnub. Hauv qhov no, koj yuav tsum haus dej haus nrog tshuaj yej dub yam tsis muaj suab thaj los yog muaj dej txaus.

Cov Yuav Tsum Tau Ua

Txawm hais tias tus kab mob ntshav qab zib tuaj yeem siv cocoa, thiab nws muaj txiaj ntsig zoo rau tus neeg mob lub cev, muaj ntau tus lej kev tiv thaiv thaum nws tsis pom zoo kom haus cov dej haus no.

Thaum twg nws zoo dua kom tsis txhob siv cocoa:

thawj
cov me nyuam qis dua 3 xyoos
nrog kev ntxhov siab thiab lwm yam kab mob ntawm cov hlab hlwb,
nrog sclerosis, raws plab, mob atherosclerosis.

Nws yuav tsum raug sau tseg tias cocoa muaj cov tshuaj purine, yog li ntawd nws yog qhov tsis xav tau kom haus cov cocoa hauv cov kab mob ntawm lub raum thiab gout. Nrog rau qhov dhau ntawm purines, ntsev hauv cov pob txha tuaj yeem muab tso rau thiab uric acid tuaj yeem khaws cia.

Nrog rau ntshav qab zib, nws yog qhov ua tau rau indulge koj tus kheej qee zaum nrog cocoa, vim hais tias hauv kev txhaj tshuaj me me, cov dej haus yuav muaj txiaj ntsig rau tus neeg mob. Cocoa muaj ntau ntawm cov ntsiab lus tseem ceeb, uas yuav txhim kho cov mob ntshav qab zib. Ntxiv rau, cov dej haus muaj cov saj zoo heev, uas yog qhov txawv txav heev.

Thaum cev xeeb tub

Cov kws kho mob pom zoo cov neeg xav kom leej niam haus dej, tsis qab zib haus kua txiv, thiab haus kua txiv. Tab sis kom tsis kam lees lwm cov dej qab zib uas nyiam, muab tsis muaj teeb meem kev noj qab haus huv, yog xaiv tau. Nws yog ib qho tseem ceeb kom ua raws li kev ntsuas, nco ntsoov tias hmoov cocoa yog ib qho muaj zog ua xua. Yog li, koj yuav tsum tau siv nrog ceev faj. Nws kuj tseem raug tsis pom zoo kom noj ntau yam confectionery thiab cov khoom lag luam, uas muaj cov cocoa.

Thaum txheeb xyuas tus mob ntshav qab zib hauv lub cev, nws yog ib qho tseem ceeb uas yuav tau mloog txhua qhov lus pom zoo ntawm kws kho mob. Endocrinologist tau hais kom tsis suav cov haus cocoa los ntawm kev noj zaub mov kom tiv thaiv kev nce nyob hauv cov ntshav qabzib hauv cov ntshav. Tseeb, hyperglycemia tsub kom txoj kev pheej hmoo ntawm me nyuam hauv plab kev loj hlob muaj peev xwm.

Yog tias koj ua cocoa yam tsis ntxiv mis nyuj, qhov nce siab hauv qab zib yog cais. Thaum tsis muaj kev ua xua thiab hyperglycemia, nws tsis yog qhov tsim nyog rau cov poj niam cev xeeb tub kom muab nws tso pov tseg.

Ntawm cov txiaj ntsig thiab kev phom sij ntawm cocoa - nws puas muaj peev xwm nrog ntshav qab zib cocoa

Cocoa yog cov khoom qub uas tau siv txawm nyob hauv Mexico thiab Peru, thiab tau suav hais tias yog kev kho kom zoo, rov kho qhov mob.

Los ntawm cocoa taum koj yeej tau txais qhov qab, noj qab nyob zoo thiab txaus siab haus uas pab txhim kho lub zog tseem ceeb thiab coj tau lub siab zoo.

Zoo li lwm yam khoom lag luam, nws muaj nws cov kev txwv hauv kev siv, uas tib neeg kev txom nyem los ntawm ntau yam kev mob nkeeg yuav tsum paub txog.

Puas yog ntshav qab zib muaj nyob hauv cov npe no, thiab puas yog cocoa tau muaj ntshav qab zib?

Qhov ntsuas no tau ntsuas rau qhov ntsuas qhov ntsuas ntawm 0 txog 100, qhov twg 0 yog cov zaub mov tsis muaj carbohydrates uas nqus tau qeeb heev, thiab 100 yog cov zaub mov uas muaj cov khoom sib xyaw nrog "sai" uas yog carbohydrates.ads-mob-1

Lawv tau nqus mus rau hauv cov ntshav tam sim ntawd tom qab noj thiab cuam tshuam tsis zoo rau cov piam thaj, cuam tshuam rau cov txheej txheem kev zom zaub mov thiab ua kom lub cev muaj roj.

Lub glycemic index ntawm cocoa nyob ntawm ntau yam, feem ntau ntawm cov khoom xyaw ntxiv uas tau ntxiv rau haus - hauv nws daim ntawv dawb huv nws yog 20 units, thiab nrog rau ntxiv qab zib nws nce mus rau 60.

Ntshav qab zib mellitus yog ib qho kev tsis sib haum xeeb uas yuav tsum tau saib xyuas tas li ntawm cov piam thaj hauv ntshav, vim tias nce ntxiv hauv nws yuav tsim kev hem thawj rau kev noj qab haus huv.

Thaum nug txog seb nws puas muaj peev xwm ua rau cov neeg uas muaj kev kuaj mob kom haus cov cocoa, cov kws tshaj lij tau teb zoo, tab sis nyob rau qee qhov xwm txheej.

Ua ntej tshaj plaws, koj yuav tsum nkag siab qhov sib txawv ntawm ntuj cocoa hmoov thiab cov khoom lag luam raws nws (piv txwv li Nesquik thiab lwm cov khoom lag luam zoo sib xws), uas muaj ntau cov impurities txawv teb chaws. Lawv contraindicated tsis yog rau cov mob ntshav qab zib, tab sis kuj rau tib neeg noj qab haus huv, vim tias cov tshuaj ntxiv muaj qhov tsis zoo rau lub plab zom mov, nplooj siab thiab tus txiav.

Ntawm cov khoom noj muaj protein ntau, lub siab pom tias muaj txiaj ntsig zoo rau ntshav qab zib. Hom kab mob siab thiab glycemic index ntawm cov khoom yuav raug txiav txim siab hauv kev nthuav dav.

Dib thiab ntshav qab zib - puas muaj tej yam contraindications? Nyeem rau.

Avocados rau cov ntshav qab zib tau piav qhia txhua yam hauv tsab xov xwm tom ntej.

Cocoa ntuj yog cov khoom uas muaj peev xwm cuam tshuam rau lub cev sib txawv, nyob ntawm seb ntau npaum li cas thiab nws yuav siv nws li cas.

Nws muaj:

muaj protein ntau
rog
carbohydrates
organic acids
cov vitamins ntawm pab pawg A, B, E, PP,
folic acid
cov zaub mov.

Hauv cov tshuaj, cocoa pom tau tias yog ib qho tseem ceeb tshaj plaws los tiv thaiv cov tshuaj antioxidant uas neutralize qhov kev ua ntawm cov dawb radicals thiab ntxuav cov ntshav (hauv nws cov khoom ua antioxidant nws surpasses cov nyhuv ntawm kev haus cov txiv apples, txiv kab ntxwv thiab tshuaj yej ntsuab). Cov cheebtsam uas ua rau hauv lub cocoa muaj cov roj ua rau lub ntsej muag thiab lub siab, uas ua rau cov khoom muaj txiaj ntsig rau cov hlab plawv thiab tiv thaiv cov kab mob xws li mob plawv, mob plab, thiab mob ntsws.

Yog tias peb tham txog cov kev phom sij ntawm cov khoom, ces ua ntej ntawm txhua yam nws tau tsim nyog teev tias muaj caffeine nyob hauv nws. Qhov ntau npaum li cas ntawm cov tshuaj no muaj tsawg heev (li ntawm 0.2%), tab sis qhov no yuav tsum raug coj mus rau hauv cov neeg mob kev mob plawv, tshwj xeeb tshaj yog kub siab. Tsis tas li ntawd, cov chaw uas cog taum cocoa muaj qhov tsis zoo huv, thiab kev cog qoob loo tau kho nrog tshuaj tua kab thiab tshuaj tua kab kom tua kab.

Txawm hais tias qhov tseeb hais tias cov tuam ntxhab hais tias cov txiv hmab txiv ntoo ua tiav kev tsim nyog, tab sis feem ntau cov khoom muaj cov cocoa yog tsim los ntawm cov ntaub ntawv zoo li no.

Cocoa taum tuaj yeem hu ua tshuaj tua kab mob siab, vim tias cov khoom lag luam nrog nws cov ntsiab lus ua rau muaj txiaj ntsig ntawm "cov tshuaj hormones ntawm kev xyiv fab" ntawm endorphins .ads-mob-2

Txhawm rau kom tsuas yog tau txais txiaj ntsig los ntawm cocoa thiab tsis ua mob rau lub cev, nws yuav tsum tau haus kom ua raws li cov cai:

koj tuaj yeem haus cov dej haus tsuas yog thaum sawv ntxov lossis yav tav su nrog zaub mov, tab sis tsis muaj ib qho dab tsi nyob rau yav tsaus ntuj, vim qhov no tuaj yeem ua rau muaj ntshav nce ntxiv nyob hauv ntshav,
hmoov yuav tsum tau diluted nrog skim mis nyuj los yog lee, uas yuav tsum tau preheated, thiab nyob rau hauv cov ntshav qab zib ntawm hom thib ob, rhaub dej,
nws raug nquahu kom koj haus cov cocoa unsweetened - qab zib yog qhov tsis tsim nyog rau tus mob ntshav qab zib, thiab yog tias koj ntxiv cov khoom qab zib tshwj xeeb, cov khoom yuav poob nws cov txiaj ntsig zoo,
cocoa rhaub yuav tsum tau noj tshwjxeeb tshiab, tsis tau tawm ntawm nws “rau tom qab”.

Txhawm rau npaj cov dej haus, koj tuaj yeem siv cov hmoov av cocoa uas yog ntuj tsim - qhov ib qho uas yuav tsum tau hau. Nws yog txwv tsis pub siv cov khoom tam sim ntawd nrog kev kuaj mob ntshav qab zib mellitus.

Txhawm rau txiav txim siab tuab npaum li cas koj tuaj yeem haus cocoa nrog qhov kev kuaj mob no nyuaj heev - nws nyob ntawm tus neeg mob lub sijhawm tom qab siv cov khoom, yog li li ntawm ob peb hnub koj yuav tsum soj ntsuam koj kev noj qab haus huv thiab ntsuas cov piam thaj.

Yog lawm, kefir uas muaj ntshav qab zib hom 2 yog qhov khoom lag luam. Tab sis puas muaj tej qhov ua yuam kev?

Cov tshuaj pleev rau cov ntshav qab zib tuaj yeem hloov ntau yam khoom qab zib. Hais txog yuav ua li cas siv txiv hmab txiv ntoo, koj yuav kawm los ntawm cov ntawv no.

Cocoa yuav siv tsis tau tsuas yog rau kev npaj ntawm tonic haus, tab sis kuj rau ci - khoom lag luam nrog ntxiv nrog ib qho me me ntawm cov hmoov hloov ua rau muaj ntxhiab thiab qab heev. Muaj ntau cov zaub mov txawv rau cov khoom noj qab zib nrog qhov sib ntxiv ntawm cov khoom no, uas zoo tagnrho rau cov neeg mob ntshav qab zib.

Txog kev npaj cov hmoov av waffles nrog ntxiv ntawm cocoa, koj yuav xav tau cov khoom xyaw hauv qab no:

1 tug qaib lossis 3 quail qe,
1 tbsp cocoa
stevia, fructose lossis lwm yam khoom qab zib,
wholemeal hmoov (zoo tshaj plaws rye nrog ntxiv ntawm xau),
qee cov cinnamon lossis vanillin.

Yeej lub qe, ntxiv cov hmoov nplej thiab sib tov ua ke lossis siv rab ua kom lub khob noom cookie tuab tau, tom qab ntawd muab cov khoom seem thiab sib tov txhua yam ntxiv.

Nws yog qhov zoo tshaj plaws los ci cov khoom hauv qhov tshwj xeeb hluav taws xob waffle hlau, tab sis koj tuaj yeem siv lub qhov cub ua pa (lub khob noom cookie tsis tau ci rau ntev, li 10 feeb).

Rau cov ntshav qab zib hom 2, uas nrog cov rog, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej noj cocoa lossis ci nrog qhov sib ntxiv ntawm cov khoom no.ads-mob-2

1 lub qe
1 tbsp cocoa
5 tbsp skim mis
cov khoom qab zib tshwj xeeb.

Cov khoom xyaw yuav tsum tau muab sib xyaw kom zoo, thiab tom qab ntawd muab tso rau hauv cov thooj kom tuab pawg. Sai li qhov tshwm sim, cov cream tuaj yeem sib kis rau cov ncuav qab zib tshwj xeeb rau cov ntshav qab zib lossis waffles, uas tau npaj raws li daim ntawv qhia dhau los.

Cocoa yog cov khoom noj qab nyob zoo thiab qab ntxiag, thaum siv kom zoo, yuav yog qhov zoo ntxiv rau kev noj zaub mov noj qab zib, thiab tseem yuav ua rau koj muaj lub siab zoo thiab muaj txiaj ntsig kev noj qab haus huv.

Manukhin I. B., Tumilovich L. G., Gevorkyan M. A. Gynecological endocrinology. Cov chaw soj ntsuam, GEOTAR-Media - M., 2014 .-- 274 p.
Chernysh, Pavel Glucocorticoid-metabolic txoj kev xav ntawm hom 2 mob ntshav qab zib mellitus / Pavel Chernysh. - M .: LAP Lambert Kev Kawm Tshaj Tawm, 2014 .-- 820 p.
Rozanov, V.V.V.V. Rozanov. Sau haujlwm. Ntim 9. Qab Zib / V.V. Rozanov. - M.: Republic, 0. - 464 c.
Shustov S. B., Halimov Yu. Sh., Trufanov G. E. Kev ua haujlwm thiab tshuaj tua kab hauv cov kab mob endocrinology, ELBI-SPb - M., 2016. - 296 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Thawj cov tsos mob ntshav qab zib

Nws muaj kev txhim kho sai txaus (qee zaum hauv ob peb hnub) thiab sib zog, feem ntau yog tom qab muaj kev ntxhov siab loj lossis kis tus mob los ntawm lub hauv paus chiv keeb (rubella, khaub thuas, qhua pias thiab lwm yam) tom qab 2-4 lub lis piam. Feem ntau, tus neeg mob cia li ploj mus tsis nco qab (lub npe hu ua dhaus los ntshav qab zib), thiab tom qab ntawd hauv tsev kho mob nws twb kuaj pom lawm.

Nws muaj peev xwm txheeb xyuas tus mob ntshav qab zib hom 1 los ntawm cov tsos mob hauv qab no:

muaj dej qab zib muaj zog (txog li 3-5 liters ib hnub),
kev xav ntawm acetone rau exhalation,
qab los noj mov ntau yam sai thiab yuag hnyav,
polyuria (ntau dhau los thiab nquag tso zis), tshwj xeeb tshaj yog thaum tsaus ntuj,
daim tawv nqaij yog khaus heev,
qhov txhab zoo mob ntev thiab tsis zoo
boils thiab fungi feem ntau tshwm sim.

Kev loj hlob ntawm hom mob no tshwm sim maj ntau xyoo dhau los. Feem ntau, cov neeg laus dua cuam tshuam los ntawm nws.

Ib tug neeg mob nkees tas li, nws cov qhov txhab kho tsis zoo, nws lub zeem muag txo qis thiab nws txoj kev nco tsis zoo zuj zus. Tab sis nws tsis paub tias cov no yog cov tsos mob ntshav qab zib tiag. Feem ntau, mob ntshav qab zib hom 2 yog txheeb tau los ntawm kev sib tsoo.

Ntshav qab zib Hom 2 tuaj yeem txheeb xyuas tau los ntawm cov tsos mob hauv qab no:

nkees
nco qab tsis zoo
nqhis dej heev (3-5 l / hnub),
tsis pom kev
muaj teeb meem ntawm daim tawv nqaij (nquag puas los ntawm fungi, khaus, txhua yam ua kom mob nrog kev nyuaj),
mob rau ntawm qhov qis qis
feem ntau tso zis thaum hmo ntuj,
tingling los yog loog hauv ob txhais ceg,
mob thaum taug kev,
cov poj niam muaj kev nyuaj los kho kev mob thrush, thiab tom qab ntawd, nrog kev txhim kho ntawm tus kab mob, hnyav hnyav hnyav, tsis muaj zaub mov noj.

Hauv 50% ntawm cov neeg mob, mob ntshav qab zib yog asymptomatic.

Cov tsos mob hauv cov menyuam yaus

Cov tsos mob ntawm tus kab mob hauv cov menyuam yaus yuav txawv me ntsis ntawm cov neeg laus thiab tus yau dua tus menyuam mob ntshav qab zib, qhov ntau dua qhov txawv. Thiab vim tias cov ntshav qab zib hauv cov menyuam yaus yog qhov tshwm sim tsis tshua muaj tshwm sim, kws kho mob menyuam yaus feem ntau yuav tsis meej pem rau cov tsos mob tshwm sim nrog lwm cov kab mob.

Hauv cov hluas thiab menyuam yaus, hom ntshav qab zib hom 1 feem ntau. Qhov thib ob hom yog heev "rejuvenated" thiab tam sim no pom txawm tias muaj hnub nyoog 10 xyoo.

Cov niam txiv yuav tsum ceeb toom:

polydipsia (chim siab heev),
ntuav
mob tso zis thaum hmo ntuj (tseem ceeb yog tias tus me nyuam tsis tau sau cia hmo ntuj),
txob taus
poob phaus vim qee yam
tsev kawm ntawv qhov kev kawm poob qis
cov tsos ntawm thrush nyob rau hauv cov ntxhais,
nquag muaj kab mob ntawm daim tawv nqaij.

Chocolate Waffle Daim Ntawv Qhia

Cocoa hmoov tsis yog tsuas tsim rau kev haus. Nws tseem ntxiv rau ntau yam khoom lag luam uas tau txais siv tau los kho mob ntshav qab zib. Feem ntau ntawm lawv tuaj yeem muab tau yooj yim ua noj hauv tsev. Qhov zoo tshaj plaws tawm yog nrog waffles los yog cocoa-based chocolate cream.

Txhawm rau npaj cov waffles, koj yuav tsum ua raws li cov hauv qab no.

Ib rab diav ntawm cov hmoov cocoa qhuav, uas sib npaug li 15 grams.
Ib lub qe qaib, lossis hloov nws nrog 3 quail.
Qhov me me ntawm vanillin lossis cinnamon. Kev saib xyuas yuav tsum tau ua nyob ntawm no, vim tias lawv tseem muaj suab thaj.
Sweetener. Stevia tau zoo tshaj plaws vim tias nws yog ntawm tsob ntoo keeb kwm. Tab sis koj tseem tuaj yeem nqa tshuaj fructose lossis xylitol.
Hmoov nplej Ib qho kev xaiv zoo tshaj plaws yog rye nrog bran.

Kev ua noj yog raws li hauv qab no. Cov hmoov nplej yog nplawm nrog ib lub qe, thiab tom qab ntawd tov nrog tov khoom los yog rab. Tom qab ntawd tus so ntawm cov feem ntxiv nyob rau ntawd. Thaum lub mov paj tau npaj txhij, nws tuaj yeem ci. Nws yog qhov zoo tshaj plaws los siv tshwj xeeb waffle hlau. Lawv tau nyob hauv ntau lub tsev txij li lub sijhawm Soviet. Yog tias tsis yog, tom qab ntawd nws tau hloov los ntawm ib lub qhov cub dog dig.

Cov neeg mob tuaj yeem tuaj yeem haus cov cocoa tsis yog ntawm kev haus dej haus, tab sis tseem yog nyob rau hauv daim ntawv ntawm kev zais: cov khoom qab zib rau cov ntshav qab zib, waffles lossis dej khov.

Hauv cov ntawv qhia ua zaub mov qab rau cov neeg mob ntshav qab zib, kom tau txais cov zaub mov tsis zoo noj, cocoa yuav tsum muab ntxiv rau hauv qhov ntau thiab tsawg thiab sib xyaw nrog mis nyuj tsis muaj roj.

Txoj kev ua noj

Sib tov lub qe nrog piam thaj hloov, cocoa thiab hmoov,
Ntxiv cinnamon, yog tias xav tau vanillin,
Knead lub khob noom cookie tuab,
Ci hauv cov roj waffle lossis hauv qhov cub kom tsis pub ntev dua 15 feeb.

Cov tshuaj nplaum tsim nyog rau lub qab dej.

ib lub qe
20 g ntawm hmoov
90 g ntawm mis tsis muaj rog,
qab zib hloov.

Qhov tsim txom

Ntshav qab zib mellitus yog ib yam mob uas nyuaj rau kev tswj hwm. Yog li ntawd, txawm nyob hauv tus neeg muaj kev noj qab haus huv nrog kev siv ntau dhau, kev hloov pauv hauv lub xeev ntawm lub cev tuaj yeem raug sau tseg.

Cov khoom lag luam feem ntau muaj kev nyab xeeb, tab sis tsuas yog tias koj haus nws nyob hauv kev sim. Txawm hais tias tus neeg mob cov lus nug "Kuv tuaj yeem siv cocoa", tus kws tshaj lij tau teb zoo, tom qab ntawd txhua cov lus qhia yuav tsum ua raws. Tshaj li kev coj ua txhua hnub tuaj yeem ua rau muaj kev phiv tsis zoo txawm hais tias tus neeg noj qab nyob zoo.

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Endocrinology Kev Tshawb Fawb Chaw ntawm Lavxias Academy ntawm Medical Science ua tiav