Dab tsi yog qhov siv ntawm Japanese daikon radish thiab rau leej twg yog nws contraindicated?

Cov neeg Nyij Pooj muaj kev hwm heev txog lawv txoj kev noj qab haus huv - lub teb chaws yog tus thawj ntawm cov neeg muaj pes tsawg xyoo. Ntxiv nrog rau mov thiab nqaij ntses, ib feem tseem ceeb ntawm kev noj haus ntawm cov pej xeem hauv thaj chaw kob yog daikon, lub hauv paus qoob loo nrog cov nqaij qab thiab qab ntxhiab. Cov neeg Nyij Pooj siv nws cov nqaij nyoos thiab ci, ntxiv rau tuab kua zaub thiab sushi. Cov txiaj ntsig ntawm daikon thiab nws raug mob yog raug tshuaj xyuas tas li. Cov dej ua kua txig yog qhov tshwj xeeb tshaj plaws ntawm cov vitamins thiab minerals. Daikon muaj txiaj ntsig tsis yog rau nws cov khoom noj muaj txiaj ntsig, ib cov zaub nrog cov saj muag tseem yog siv hauv kev kho thiab rau kev tiv thaiv ntawm ntau pathologies.

Qhov zoo tseem ceeb ntawm daikon yog tias nws tuaj yeem khaws cia rau ob peb lub hlis. Ntxiv mus, nws tsis plam nws cov khoom noj muaj txiaj ntsig, thiab qhov kev ua lom neeg xyoob ntoo nyob hauv cov qoob loo hauv paus tsis poob txhua.

Muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, qhov kev txiav txim ntawm Japanese radish lus dag hauv nws cov nkauj tshwj xeeb:

fat-soluble vitamins A thiab E,
tag nrho kev kho kab hauv cov vitamins B,
ascorbic thiab nicotinic acids,
cov zaub mov: molybdenum, hlau, phosphorus, calcium, tooj liab, potassium, fluorine, zinc,
carotene immunostimulants,
enzymes, enzymes, ntxhib nyom.

Ib qho tseem ceeb ntawm daikon yog nws lub peev xwm los ua kom tsis txhob sau cov tshuaj lom. Cov hlau hnyav thiab radionuclides tsis nkag rau hauv los ntawm cov av mus rau lub hauv paus. Japanese radish yog ib qho khoom noj muaj txiaj ntsig zoo tag nrho.

Lub daikon muaj ib qhov tsis tshua muaj kab keeb selenium. Nws yog lub luag haujlwm rau lub siab zoo heev ntawm tus neeg thiab muaj peev xwm los tawm tsam viral thiab kab mob kis tau. Kev sib xyaw ua ke ntawm selenium thiab iodine tso cai rau kev siv cov hauv paus qoob loo hauv kev kho cov thyroid hypofunction.

Endocrinologist pom zoo kom daikon radish rau kev tiv thaiv thiab kho mob ntshav qab zib mellitus etiology. Kev siv cov zaub tsis tu ncua hauv daim ntawv nyoos lossis ci ci yuav ua rau cov ntshav qab zib ib txwm nyob. Tsis tas li ntawd, cov hauv paus qoob loo muaj ntau ntawm fructose, ib qho tseem ceeb uas tsis muaj peev xwm ua haujlwm nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Daikon hais txog cov khoom noj uas tsis muaj calorie tsawg (20 kilocalories ib 100 g), yog li cov neeg uas saib xyuas qhov hnyav los yog yuag poob sai sai suav nrog nws hauv lawv cov zaub mov noj. Thiab coarse fiber ntau txig ntxuav cov hnyuv los ntawm cov tshuaj lom toxins thiab co toxins. Cov kab mob muaj txiaj ntsig tau nyob ntawm qhov chaw tsis muaj dab tsi.

Daikon txo cov ntsiab lus ntawm cov roj (cholesterol) phem hauv cov ntshav, pab tshem tawm cov ua cov plaques. Yog tias muaj keeb kwm ntawm cov hlab plawv pathologies lossis atherosclerosis, lub hauv paus qoob loo yuav tsum muaj nyob hauv koj cov zaub mov noj txhua hnub.

Ua ntej, hauv tsev, thiab tom qab ntawd thoob ntiaj teb, cov kab mob thiab cov tshuaj tua kab mob ntawm Japanese radish tau pib siv. Yog tias koj thov kua txiv tshiab daikon kua txiv rau koj cov tawv nqaij txhua hnub, tom qab 1-2 lub hlis ntawm cov pob khaus ua ntxau, rwj, me pob ntxau yog qhov txo qis, cov metabolism hauv txhua txheej ntawm epidermis yog li qub.

Thaum muab tshuaj ntxuav kua txiv rau saum tawv taub hau, cov kev hloov hauv qab no tshwm sim:

kev loj hlob plaub hau nrawm
lawv cov tsos zoo tuaj
plog ploj ntais.

Nws yog qhov ua tau kom tshem tau cov dab npeeb. Ua li no, so tej thaj chaw ntawm daim tawv nqaij tsaus nrog ib daig ntawm daikon. Japanese radish kua txiv muaj whitening thiab softening thaj chaw. Tom qab cov txheej txheem ntawm cov txheej txheem kom pleev plhu, cov pob tag ploj los sis tsis tshua pom tseeb.

Kev taw qhia rau siv thiab cov txiaj ntsig

Cov txiaj ntsig zoo ntawm daikon tso cai rau koj siv cov zaub coj los kho thiab tiv thaiv cov kab mob ntawm txhua qhov tseem ceeb hauv tib neeg. Cov hauv paus qoob loo ua rau lub cev muaj zog tiv thaiv kab mob los ntawm ridding lub cev ntawm cov tshuaj phem:

cov khoom lag luam metabolic
pharmacological npaj
dej cawv
lom cov hauv paus ntawm tsob ntoo thiab tsiaj keeb kwm.

Cov nyhuv no muaj peev xwm ua tau vim muaj qhov mob me me thiab cov tshuaj ua kom tso ntawm Japanese radish. Kab cov ntsiab lus potassium thiab calcium pab txhawb kom tshem tawm ntawm edema ntawm ntau lub hauv paus vim muaj kev tshem tawm cov kua ntau dhau los ntawm cov nqaij mos. Qhov tso quav tawv ntawm daikon tso cai rau ib tus neeg los kho lub plab hnyuv kom zoo, kom tshem tau mob plab kem ntev. Cov kws qhia zaub mov xav kom suav nrog cov hauv paus cog qoob loo ntawm cov khoom noj kom rov ntim cov vitamins thiab zaub mov hauv lub cev.

Vim tias muaj phytoncides, daikon yog siv rau kev tiv thaiv thiab kho mob khaub thuas. Japanese radish ua rau kev ua pa, tshem tawm hnoos, tshem tawm cov hnoos qeev los ntawm sab saud thiab qis ua pa.

Tsis zoo li dub radish, daikon saj tsis yog li ntawd tart thiab hnyav. Qhov no yog vim qhov tsis muaj qee cov roj siv hauv cov zaub, muaj qhov tsis zoo nyob rau lub plab zom mov.

Kev ntxuav tawm ntawm lub hauv paus qoob loo tuaj yeem siv rau hauv kev kho mob ntawm kab mob ntawm cov kab mob tso zis:

nrog kev tsim ntawm foci ntawm kev kis kab mob hauv ib qho ntawm cov tuam tsev,
nrog glomerulonephritis, pyelonephritis,
nrog hemorrhagic cystitis,
nrog kev tso zis tsis xis nyob.

Yog hais tias koj haus ib nrab khob ntawm freshly nyem daikon kua txiv txhua hnub, tom qab ntawd tus txiav ua ke thiab lub siab ua haujlwm. Hauv cov kab mob hepatocytes, ntau ntxiv ntawm cov enzymes yog tsim, cov metabolism hauv cov protein, cov rog thiab carbohydrates yog nrawm.

Kev siv daikon muaj cov txiaj ntsig zoo nyob rau hauv nruab nrab lub paj hlwb. Tom qab suav nrog cov radish Nyij Pooj hauv ib tus neeg cov zaub mov noj, poob siab tsis nco qab thiab ntxhov siab poob qis, nco thiab peev xim zoo tuaj. Nws yog tshwj xeeb tshaj yog sau tseg tias muaj txiaj ntsig zoo ntawm cov zaub ntawm pw tsaug zog. Cov theem ntawm kev pw tsaug zog yog ib qho zoo, thaum sawv ntxov tus neeg hnov zoo li tsaug zog thiab tsaug zog. Tsuas yog tsis txhob siv cov Japanese radish tam sim ua ntej ntog pw tsaug zog - kub siab yuav tshwm sim.

Cov sib txuam thiab cov teeb meem

Dawb radish muaj ntau cov ntxhib ntxoo, uas yog ib hom "panicle" rau tag nrho cov plab hnyuv siab raum ntawm lub plab zom mov. Tab sis lawv kuj ua rau ua voos ntawm lub puab sab hauv ntawm lub plab. Cov khoom noj zoo li no tau zom ntev dhau los; ntau ntawm hydrochloric acid thiab pepsin yuav tsum tau tawg nws. Yog li no, kws kho mob tsaj lij pom zoo kom tsis suav nrog daikon los ntawm kev noj zaub mov rau cov neeg mob uas muaj cov kab mob no:

peptic rwj ntawm lub plab thiab duodenum,
duodenitis
yaig lossis mob caj dab,
cholecystitis
chim siab plob tsis so tswj syndrome.

Qhov tsis muaj cov roj ua rau cov hauv paus qoob loo tso cai rau txawm tias cov neeg muaj kab mob hauv lub plab hnyuv siv nws. Tab sis nws yog qhov zoo dua los siv daikon hauv daim ntawv ci lossis ua khoom xyaw rau hauv cov kua zaub tuab, kua zaub.

Cov neeg mob nrog cov kab mob pathologies ntawm lub tso zis yuav tsum tau sab laj nrog kws kho mob ua ntej siv daikon. Cov cuab yeej zoo ntawm Japanese radish kom ceev cov metabolism muaj qhov tsis zoo. Cov metabolism nrawm ntawm cov tshuaj inorganic provokes muaj zog crystallization ntawm cov pob zeb hauv av, ntxiv rau pob zeb hauv lub raum thiab zais zis.

Daikon yog ib qho txiaj ntsig thiab tau txiaj ntsig zoo ntawm cov qoob loo cag rau txhua tus neeg hauv tsev neeg. Nws tuaj yeem siv tsis yog rau cov laus xwb, tab sis kuj siv rau menyuam yaus. Rau tus menyuam lub cev kom loj hlob thiab txhim kho kom yog, nws xav tau ntau yam minerals thiab vitamins, uas pom muaj ntau nyob rau hauv Japanese radish. Cov zaub khaws cia nws cov txiaj ntsig zoo txawm tias muaj kev kho cua sov.

Dab tsi ntawm cov zaub

Daikon yog ib hom radish. Cov zaub tau txais nyob rau hauv lub sijhawm thaum ub hauv txoj kev xaiv los ntawm Asian radish hu ua Loba. Hauv ob peb xyoos dhau los, daikon tau muaj koob meej hauv tebchaws Russia.

Los ntawm Japanese, daikon txhais tias "radish loj."Muaj ob peb hom zaub sib txawv hauv cov xim.

Dab tsi yog qhov tseem ceeb daikon

Cov zaub yog nplua nuj hauv kev ua noj ntsev, uas ua rau kom tshem tawm cov co toxins tawm ntawm lub cev thiab ntau dhau kev ya raws. Beta-carotene yog pom nyob hauv cov khoom loj. Nws pab ntxiv dag zog kev tiv thaiv.

Ntawm ntau cov zaub, tsuas yog radish, horseradish thiab daikon muaj peev xwm ntxuav cov raum thiab daim siab ntawm ntau cov co toxins, nrog rau yaj lub pob zeb.

Cov zaub hauv cov zaub mov loj muaj cov khoom lag luam hloov pauv - cov khoom uas thaiv txoj kev txhim kho ntawm microbes, yog li tiv thaiv kev txhim kho ntawm cov mob sib kis.

Rau cov poj niam

Dawb radish yog nplua nuj nyob hauv cov vitamins B9 lossis folic acid. Rau cov poj niam lub cev, cov khoom no ua lub luag haujlwm tseem ceeb hauv kev ua kom lub cev ntas ib txwm muaj, nrog rau cov txheej txheem hematopoiesis hauv lub cev ntawm tus ntxhais.

Thaum cev xeeb tub thiab pub niam mis

Cov poj niam uas tab tom npaj lub cev xeeb tub yuav tsum tau nce cov zaub mov muaj vitamin B9 ntau hauv lawv cov zaub mov noj txhua hnub.

Txog rau kev pub niam mis, hauv thawj ob lub hlis ntawm tus menyuam lub neej, radish yuav tsum tsis txhob qhia rau niam noj. Qhov no yog vim muaj ntau yam:

Kev siv cov radish los ntawm leej niam ua rau muaj zog fermentation hauv cov hnyuv ntawm tus menyuam, uas ua rau muaj colic thiab mob.
Tom qab noj cov hauv paus zaub, niam lub mis pib kom muaj cov kua cawv tom qab.

Ntawm qhov tod tes, nrog qhov tseeb suav nrog daikon hauv kev noj haus ntawm niam, nws tuaj yeem nqa ntau yam txiaj ntsig, tshwj xeeb tshaj yog lub caij ntuj no. Lub sijhawm 4 hlis, lub plab zom mov pib loj tuaj, tus menyuam lub cev npaj txais cov khoom noj tshiab. Lub sijhawm no, koj tuaj yeem qhia cov zaub no rau hauv koj tus niam cov zaub mov noj.

Yog tias tom qab ntawd tus menyuam tsis mob plab, tom qab ntawd koj tuaj yeem mus ntxiv. Tom qab qee qhov kev siv, koj tsis tuaj yeem tsis yog haus cov hauv paus hniav xwb, tab sis sim siv nws hauv nws daim ntawv. Thaum xub thawj nws pom zoo kom noj ¼ ntawm tag nrho daikon, zaub yuav tsum tau grated ntawm nruab nrab grater thiab soaked hauv dej.

Cov txiaj ntsig thiab kev phom sij ntawm daikon

Lo lus "daikon" yog txhais ua "Japanese radish." Cov zaub tseem hu ua "cov hauv paus hniav loj." Lub npe no tau muab rau nws vim yog qhov loj ntawm cov txiv ntoo. Hauv qhov ntev, lawv tuaj yeem ncav cuag 40 cm, thiab hauv qhov hnyav - 700 g. Zaub zaub hlob zoo hauv huab cua sov.

Nws muaj cov lus tshaj tawm aroma thiab mustard tsw. Cov qoob loo hauv paus yog suav nrog kev noj haus niaj hnub ntawm Japanese. Nws yog noj ob qho tib si tshiab thiab siav. Qhov kev thov no yog vim muaj cov txiaj ntsig zoo hauv qab no ntawm daikon:

kev tiv thaiv kab mob ua pa vim phytoncidal thaj chaw,
normalization ntawm lub xeev ntawm lub paj hlwb,
kev rov qab ua cov thyroid caj pas,
ntxiv dag zog cov plaub hau, rau tes thiab cov hniav,
whitening cov cuab yeej
pab kom poob phaus
txhim kho lub hlwb kev ua si,
kev kho mob ntawm daim tawv nqaij mob
diuretic thiab laxative cuam tshuam rau lub cev,
ntxiv dag zog rau kev tiv thaiv
txhim kho seminal kua muaj pes tsawg leeg,
normalization ntawm tso zis.

Daikon muaj txiaj ntsig kho lub cev. Ua ntej tshaj plaws, nws kho lub cev tsis muaj zog, rov ua kom muaj cov vitamins thiab minerals hauv lub cev. Hauv pej xeem cov tshuaj, nws yog feem ntau siv los tshem tawm cov kev mob tshwm sim hangover. Lub hauv paus qoob loo yog muaj peev xwm tshem tawm cov tshuaj lom neeg hauv lub cev uas ua los ntawm lub lwj ntawm cov dej cawv ethyl. Tsis tas li ntawd, nws nres cov txheej txheem ua mob thiab pab tswj hwm kev kis tus kab mob. Kho cov zaub no feem ntau nkag rau hauv cov khoom noj khoom haus, ua ib feem ntawm kev noj haus. Nws pab kom lub cev rov qab sai dua tom qab muaj kev mob hnyav lossis phais mob.

Thaum muaj mob ntshav liab, cov khoom siv nrog ua ke nrog carrots thiab beets. Qhov kev sib xyaw ua ke no txhim kho txoj kev ua tau zoo thiab kho kom rov qab qib ntawm cov hlau hauv lub cev. Qee qhov xwm txheej, cov dej qab zib Japanese tau siv ua antiparasitic. Nws feem ntau yog siv los tiv thaiv tus mob helminthiasis.Tshwj xeeb tseem ceeb ntawm cov khoom tau sau tseg muaj feem cuam tshuam nrog kev zom zaub mov. Nws nce tus naj npawb ntawm cov kab mob muaj txiaj ntsig, uas muaj txiaj ntsig zoo cuam tshuam rau txheej txheem kev ua zaub mov noj.

Cov txiaj ntsig ntawm daikon rau tib neeg lub cev tau qhia nyob rau hauv kev nplua nuj vitamin muaj pes tsawg leeg. Tab sis nrog kev siv ntau dhau ntawm cov khoom lag luam, txawm hais tias cov vitamins yuav muaj kev phom sij rau kev noj qab haus huv. Qhov no yog vim lub siab cov ntsiab lus ntawm fiber ntau thiab ntau cov kua qaub. Vim tias lawv, cov khoom lag luam muaj qhov muaj kev tsis haum nyob rau ntawm cov nplaig ntawm txoj hnyuv. Tso quav tsis xis nyob, xeev siab thiab mob plab yuav tshwm sim.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm daikon paus cov qoob loo

Cov txiaj ntsig thiab kev puas tsuaj ntawm daikon radish rau kev noj qab haus huv yog txiav txim siab ntawm tus kheej. Feem ntau, cov khoom muaj qhov tshwj xeeb zoo rau tag nrho cov txheej txheem tseem ceeb. Qhov no yog vim nws cov tshuaj lom neeg muaj pes tsawg leeg. Nws suav nrog:

ascorbic acid
calcium
phosphorus
sodium
cov vitamins H, A thiab C,
tshuaj retinol
Muloob
tooj liab
tshuaj yoos
leej faj
iodine
selenium.

Lub zog ua haujlwm ntawm Japanese radish tau tiav vim muaj cov ntsiab lus ntawm qhov muaj peev xwm hloov ntau. Cov zaub mov muaj txiaj ntsig zoo yog vim muaj cov khoom muaj txiaj ntsig cov enzymes uas ua rau cov metabolism. Qhov kev ua kom huv yog ua los ntawm cov kab tam sim no hauv daikon hauv ntau ntau. Tus daikon tseem muaj cov enzymes uas pab txhawb lub zom zaub mov nrog cov zaub mov zoo. Vim tias cov ntsiab lus ntawm qhov ntau ntawm isoyordanic acid, cov khoom tiv thaiv qhov tshwm sim ntawm malignant neoplasms.

Cov vitamins hauv daikon

Lub txiaj ntsig tseem ceeb ntawm daikon radish rau lub cev yog ua kom rov qab muab cov vitamins. Vim qhov no, lub cev tiv thaiv lub zog ua haujlwm. Nws ua tsawg dua raug rau ntau yam kab mob. Qhov tshwj xeeb tshaj yog tseem ceeb yog muaj cov vitamins C. Nws yog qhov tsim nyog rau lub cev thaum lub caij txias, vim nws muaj lub zog txhawb rau cov txheej txheem tiv thaiv kab mob.

Lub ntsiab me me thiab loj heev

Micro thiab macro ntsiab yog koom nrog txhua yam txheej txheem hauv lub neej. Them nyiaj rau lawv qib, Japanese radish txo kev pheej hmoo ntawm ntau yam kabmob. Nws ntseeg tau hais tias niaj hnub siv cov kua txiv los ntawm cov hauv paus pab ua kom lub siab thiab ob lub raum li qub. Qhov no yog vim qhov kev ua kom tau sai ntawm kev tsim cov enzymes hauv lub cev.

Lub xub ntiag ntawm magnesium nyob rau hauv daikon ua kom zoo dua qub ntawm lub cev. Raws li qhov tshwm sim, kev tsis txaus ntseeg txo qis thiab lub hlwb ua haujlwm tau. Rov ntxiv cov tshuaj iodine nrog kev pab los ntawm cov hauv paus qoob loo tshem tawm qhov ntxim nyiam ntawm kev txhim kho cov thyroid kab mob. Vim nws cov ntsiab lus calcium, cov khoom muaj qhov ua kom muaj zog ntawm cov hniav thiab cov pob txha tsis muaj zog. Ntxiv rau qhov no, qhov mob ntawm cov tawv nqaij thiab cov plaub hau txhim kho.

Glycemic Index ntawm Daikon

Tus nqi no qhia tus nqi uas cov piam thaj nkag mus rau hauv cov ntshav tom qab noj ib qho khoom lag luam. Kev noj haus ntshav qab zib yuav tsum tau tsim los ntawm cov khoom lag luam uas muaj qhov ntsuas txog li 49 units suav nrog. Cov zaub mov muaj qhov ntsuas 50 - 69 units yog qee zaum tso rau hauv cov zaub mov, tsis pub ntau tshaj 100 gram ob zaug ib lim tiam. Tib lub sijhawm, tus kab mob "qab zib" yuav tsum tsis txhob nyob rau theem mob.

Tag nrho lwm cov khoom siv nrog cov ntsuas ntawm 70 ntu thiab sab saud txwv tsis pub cov neeg mob ntshav qab zib, hauv qhov pom ntawm peculiarities ntawm kev nce siab ntxiv cov concentration ntawm cov piam thaj hauv cov ntshav. Txawm li cas los xij, koj yuav tsum xav txog ob peb yam ntxwv thaum qhov glycemic Performance index tuaj yeem nce ntxiv. Yog li, thaum koj hloov qhov xwm yeem (coj mus rau lub xeev ntawm cov qos yaj ywm ci), qhov ntsuas yuav nce ntxiv los ntawm ntau pawg. Thaum kho cua sov, qhov tshwm sim zoo li no tseem tuaj yeem nce ntxiv.

Tab sis rau cov zaub xws li daikon, cov kev zam no tsis siv. Txhawm rau kom nkag siab meej seb daikon tuaj yeem noj nrog cov ntshav qab zib ntawm hom thawj thiab hom thib ob, koj yuav tsum paub nws cov ntsiab lus GI thiab cov calories.

Daikon muaj qhov ntsuas no:

qhov ntsuas yog 15 units,
calories rau 100 grams ntawm cov khoom yuav tsuas yog 21 kcal.

Raws li cov ntaub ntawv no, nws hloov tawm tias daikon tuaj yeem nthuav tawm nyob rau hauv kev noj haus txhua hnub ntawm ib hom mob ntshav qab zib, yam tsis muaj kev txhawj xeeb txog kev noj qab haus huv.

Lub Neej Daikon

Daikon lauj kaub tais diav mus zoo nrog nqaij thiab ntses. Japanese radish feem ntau siv nyob rau hauv kev npaj ntawm txhua hom zaub nyoos. Los ntawm txoj kev, zaub xam lav zaub tuaj yeem tsis yog ntxiv rau kev noj mov tseem ceeb xwb, tab sis kuj tseem ua rau noj khoom txom ncauj thiab.

Tag nrho cov tais diav hauv qab yog qis hauv calories, thiab cov khoom xyaw muaj qhov tsis muaj glycemic. Ua kom npau npau suav cov dej qab zib, koj yuav tsum tso cov mayonnaise thiab khaws cov kua ntsw. Ib qho kev xaiv yog unsweetened yogurt, creamy tsis muaj rog-dawb tsev cheese thiab roj zaub, nyiam dua txiv ntseej.

Txhawm rau ntxiv cov piquant saj rau cov zaub xam lav, koj tuaj yeem siv txiv roj roj infused nrog tshuaj ntsuab rau hnav khaub ncaws. Txhawm rau ua qhov no, cov roj tau hliv rau hauv lub khob zaub mov thiab qej, kua txob kua txob (xaiv tau) thiab cov txuj lom, piv txwv li, thyme thiab basil, ntxiv rau nws. Tom qab lub thawv tau tso rau hauv qhov chaw tsaus thiab txias rau tsawg kawg yog kaum ob teev.

Los npaj daikon thiab nqaij qaib, koj yuav xav tau cov khoom xyaw hauv qab no:

ib lub mis qaib, kwv yees li 300 gram,
ib daikon
ib lub zaub ntug hauv paus loj
ib dos
ib pawg ntawm cov zaub ntsuab (parsley thiab dill),
zaub roj - ob diav,
muaj roj qaub cream roj tsawg - 100 grams,
ntsev, kua txob rau hauv av dub - mus saj.

Tshem tawm cov rog thiab tawv nqaij ntxiv los ntawm cov nqaij qaib mis, txiav rau hauv plaub mus rau plaub centimeters, thiab kib hauv cov roj zaub, ntsev thiab kua txob.

Quav lub dos rau hauv cov kab thiab passer cais kom txog thaum Golden. Grate carrots thiab daikon on ib coarse grater, ntxiv dos, nqaij qaib thiab finely tws zaub. Lub caij cov zaub xam lav nrog qaub cream. Pab chilled.

Nws qee zaum nyuaj heev los nrog cov khoom noj txom ncauj zoo rau cov neeg mob ntshav qab zib, tab sis daikon yog thawj tus pabcuam hauv qhov no - nqaij qaib mis thiab daikon zaub xam lav yuav dhau los ua cov zaub mov muaj txiaj ntsig zoo thiab zaub mov me me.

Rau lub tais thib ob koj xav tau cov khoom xyaw hauv qab no:

ob me daikons
raws li ntau cov carrots
ib ntshav nyo hau
kua txiv ntawm ib nrab ntawm txiv qaub,
ib tswb kua txob
ob peb cloves ntawm qej
ib nrab me ntsis kua txob kub,
ob diav ntawm cov roj refined,
zaub ntsuab (basil thiab dill) - ib pawg,
ntsev, kua txob rau hauv av dub los saj.

Grate daikon thiab carrots on ib coarse grater, tev kua txob qab zib thiab txiav mus rau hauv ib daim hlab, dos hauv ib nrab ib ncig, finely chop cov zaub ntsuab. Ua ke rau tag nrho cov khoom xyaw, ntsev thiab kua txob. Cais, npaj hnav khaub ncaws: sib txuas roj, txiv qaub kua txiv, qej thiab txhoov kua txob kub kub, hla dhau ib xovxwm. Lub caij cov zaub xam lav thiab cia nws brew rau tsawg kawg ib nrab ib teev.

Cov zaub xam lav no yog pab tshwj xeeb rau cov neeg uas tsis qab los noj mov.

Khoom noj khoom haus dav dav

Cov khoom noj khoom haus ntawm cov neeg mob ntshav qab zib yuav tsum muaj qhov sib npaug, vim tias lub cev, vim qhov ua tsis tiav ntawm cov khoom noj, tsis muaj cov vitamins thiab zaub mov tsim nyog. Yog li, nws yog ib qho tseem ceeb kom noj cov zaub mov ntawm ob qho tib si cog thiab tsiaj keeb kwm txhua hnub. Yog tias koj rog dhau qhov hnyav, nws raug tso cai los npaj cov protein hnub ib zaug ib lub lim tiam - qhov no yuav ua rau muaj kev hlawv rog.

Nws yog ib qho tsim nyog yuav tau sim tshem tawm cov khoom noj uas muaj cov roj (cholesterol) phem los ntawm cov khoom noj. Nws ua rau kev tsim cov plua plav hauv cov plaques thiab txhaws ntawm cov hlab ntshav, thiab ntau tus neeg mob ntshav qab zib tau ntxim rau cov kab mob no.

Cov zaub mov raug tso tawm cov tais diav uas ua raws li cov txheej txheem ua kom sov, uas yog:

rau ib nkawm niam txiv
tua cov roj zaub me me, nyiam dua ntawm dej,
boil
hauv microwave
ntawm cov hniav nyiaj hniav kub
hauv chav ua noj qeeb qeeb, tsuas yog zam ntawm "kib" hom,
hauv qhov cub.

Los ntawm kev saib xyuas cov ntsiab lus ntawm kev noj zaub mov noj ntshav qab zib thiab kev tawm dag zog tsis tu ncua, koj tuaj yeem txo qis qhov tshwm sim ntawm tus kab mob.

Hauv qhov yeeb yaj kiab hauv tsab xov xwm no, cov ntsiab lus ntawm cov txiaj ntsig ntawm daikon txuas ntxiv.

Daikon: cov txiaj ntsig thiab kev puas tsuaj, tshuaj lom neeg muaj pes tsawg leeg ntawm cov qoob loo hauv paus, contraindications thiab zaub mov txawv ntawm cov tshuaj ib txwm muaj

Daikon - ib hom radish, paub hauv peb lub teb chaws nyob hauv lub npe "dawb radish" lossis "qab zib radish".

Thiab los ntawm cov lus Nyij pooj no lub npe txhais tias "cov hauv paus loj", uas tsis yog qhov xav tsis thoob, vim tias qee hom daikon loj hlob mus txog 60 centimeters nyob ntev, thiab lawv qhov hnyav tuaj yeem ncav cuag ob peb phaus.

Cov poj koob yawm txwv ntawm daikon los ntawm Far East Asia, cov neeg Nyij pooj tau cog cov khoom lag luam no, tsim ntau ntau yam ntawm cov duab thiab ntau thiab tsawg.

Niaj hnub no daikon radish yog loj hlob hauv txhua lub tebchaws ntawm lub ntiaj teb, suav nrog Russia, txawm li cas los xij, nws tau txais qhov kev lees paub zoo tshaj plaws hauv Nyij Pooj. Cov neeg nyob hauv thaj av ntawm lub hnub nce ntxiv suav nrog nws hauv kev noj haus kom ntau npaum li Lavxias qos yaj ywm.

Nthuav! Daikon yog cov khoom siv tshaj plaws rau carving zaub - carving. Los ntawm ntom thiab daus-dawb sis plawv hniav, zoo li ntuj tsim, paj yeeb, lotuses tau txais.

Khoom Sib Sau

Khoom noj khoom haus muaj nqis ntawm 100 g:

Qhia tag nrho cov npe »

Tshauv: 0.8 g
Hmoov txhuv nplej siab: 0.5 g
Mono- thiab disaccharides: 0.2 g
Dej: 95.4 g
Kev noj haus fiber ntau: 1.4 g

Cov vitamins:

Vitamin PP (NE) (PP): 2.08 mg
Vitamin H (H): 19 mcg
Vitamin E (TE) (E (TE)): 2.1 mg
Vitamin C (C): 30 mg
Vitamin B9 (B9): 18 mcg
Vitamin B6 (B6): 0.3 mg
Vitamin B5 (B5): 2.2 mg
Vitamin B2 (B2): 0.2 mg
Vitamin B1 (B1): 0.8 mg
Vitamin A (RE) (A (RE)): 10 mcg
Vitamin PP (PP): 2.2 mg

Cov zaub mov:

Selenium (Se): 0.8 mcg
Cov qauv ntsuas hmoov (Mn): 0.75 mg
Tooj liab (Cu): 10 mg
Iodine (I): 2.1 mcg
Zinc (Zn): 0.18 mg
Hlau (Fe): 0.84 mg
Sulphur (S): 5 mg
Tshuaj Chlorine (Cl): 7 mg
Phosphorus (P): 28 mg
Cov Poov tshuaj (K): 280 mg
Sodium (Na): 16 mg
Magnesium (Mg): 9 mg
Tshuaj calcium (Ca): 27 mg

Dawb radish yog suav tias yog cov khoom noj uas tsis muaj calorie tsawg - tsuas yog 21 calories nyob rau hauv 100 grams thiab tib 100 grams tuaj yeem muab tib neeg lub cev muaj yuav luag ib nrab ntawm kev pub noj txhua hnub ntawm cov vitamin C. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias daikon muaj ib qho enzyme uas txhawb kev nqus ntawm cov zaub mov muaj hmoov txhuv nplej siab.

Qhov sib xyaw ua ke ntawm daikon suav txhua macro thiab microelements tsim nyog rau tib neeg lub cev, xws li:

Thiab tseem muaj tag nrho cov vitamins ntawm pab pawg B, PP, vitamin C, beta-carotene, uas pab ua kom lub cev tiv thaiv tsis muaj zog, thiab kev ua kom nrov nchav - tiv thaiv kev loj hlob ntawm cov microbes thiab cov kab mob. Nws ua raws tias daikon tseem muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob zoo.

Cov khoom siv tseem ceeb ntawm daikon

Cov ntsiab lus nplua nuj ntawm tag nrho cov ntsiab lus saum toj no qhia tias kev siv daikon hauv zaub mov kom pab tswj kev noj qab haus huv lub ntsws, ob lub raum thiab mob siab, thiab ua kom cov ntshav khov.

Cov zaub mov muaj txiaj ntsig ntawm daikon kuj yog vim lub ntsiab lus ntawm cov enzymes hauv nws - cov enzymes tseem ceeb uas koom nrog hauv cov metabolism, yog li pab cov zaub mov kom nrawm thiab tshem tawm stagnation ntawm lub plab zom mov.

Tseem Ceeb! Cov khoom no ua tiav cov kab mob plawv, mob atherosclerosis thiab ua ntej kev laus. Tag nrho cov no yog vim muaj lub siab cov ntsiab lus ntawm antioxidants uas tshem tawm cov cholesterol los ntawm lub cev. Ib txoj hauv kev zoo yog ua tau tsuas yog nrog lub caij nyoog thiab siv cov kev siv qoob loo hauv paus.

Kev siv daikon yog txiav txim siab los ntawm nws cov ntsiab lus fiber, uas yuav pab ntxuav lub cev ntawm co toxins thiab kua dej ntau dhau. Yog vim li cas txhua tus neeg uas sib zog ua tus qauv zoo tshaj plaws thiab lub neej muaj kev noj qab haus huv, cov khoom noj khoom haus pom zoo suav nrog cov radish dawb txhua hnub hauv kev noj haus.

Hauv nws, tsis zoo li radish dog dig lossis radish, mustard roj yog tsis tuaj kiag li, uas tso cai rau koj siv nws los ua ib qho cais los yog siv nws hauv zaub nyoos, kua ntses thiab txawm tias cov khoom qab zib.

Nws yog tsim nyog sau cia tias cov nplooj thiab tua ntawm radish dawb kuj tuaj yeem noj, txawm li cas los xij, vim tias lub txee luv lub neej lawv tuaj yeem pom ntawm muag tsis tshua muaj nqi. Tsuas yog cov neeg ua teb ntsuab tuaj yeem kho lawv tus kheej kom daikon zaub ntsuab.

Raws li prophylactic, daikon yog siv rau cov ntshav qab zib mellitus thiab txawm tias muaj hluav taws xob. Qee cov kws tshawb fawb tau sib cav hais tias los ntawm kev noj cov daikon nyoos hauv cov khoom noj, koj tuaj yeem ntxuav lub cev ntawm hluav taws xob.

Kev siv sab nraud ntawm cov radish dawb yog ua tau raws li kev ua haujlwm, zom thiab muab tshuaj pleev.

Cov txiaj ntsig zoo uas muaj nyob hauv daikon muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov plaub hau thiab rau tes, ua kom nrawm zoo thiab kho lub hnub nyoog.

Ua kom raug mob rau daikon

Dua li ntawm qhov tseeb hais tias daikon radish muaj ntau pab tau cov khoom, contraindications rau nws siv tseem muaj. Cov neeg muaj kab mob xws li mob plab, mob rwj, mob rwj thiab plab, gout yuav tsum noj cov hauv paus zaub nrog kev saib xyuas zoo.

Tseem Ceeb! Yog tias muaj mob ntev li ntawm ob lub raum thiab nplooj siab, nrog rau cov teeb meem loj hauv lub plab zom mov, yuav tsum tau kev sab laj tshwj xeeb.

Kev puas tsuaj rau daikon tuaj yeem tshwm sim los ntawm kev siv ntau dhau. Qhov loj ntawm cov radish noj nyob rau ib zaug ua rau voos voos ntawm lub plab ntawm lub plab zom mov, nrog rau ua kom muaj pa me me (tsub zuj zuj ntawm cov roj hauv plab hnyuv).

Cov kaus poom Daikon rau Mob Ntshav

Tib tus nqi ntawm radish, carrots thiab beets grate.
Tso cov dej khov rau hauv qhov cub, sim rau 2-3 teev ntawm qhov kub tsawg.
Noj ua ntej noj mov (10-15 feeb) peb zaug ib hnub twg.

Tseem Ceeb! Rau cov menyuam yaus, cov koob tshuaj tau txo rau ib me nyuam diav. Lub sij hawm ntawm kev kho mob yog tsawg kawg 2 hlis.

Nrog mob plawv arrhythmias

Txiav lub radish raws li nyias li sai tau thiab sprinkle nrog kom muaj suab thaj ntau.
Cia nws brew rau txog peb teev kom txog thaum lub qab zib yog kom huv.
Nyem cov kua txiv thiab noj peb zaug ib hnub ua ntej noj mov.

Tseem Ceeb! Daim ntawv qhia no tseem siv tau rau cov niam hluas (kua txiv daikon pab txhawb kev lactation) thiab nrog cholelithiasis (ua haujlwm li diuretic).

(170 lub suab., 4,50 tawm ntawm 5)
Chaw thau khoom ...

Puas yog cov xim dub thiab ntsuab radish muaj txiaj ntsig hauv ntshav qab zib?

Radish rau ntshav qab zib hom 2 tau tso cai rau noj, ib yam li lwm cov zaub. Lub hauv paus qoob loo tau ntev ntev rau nws cov txiaj ntsig. Nws yog siv rau kho thiab kho lub hom phiaj thiab ua noj.

Radish yuav pab txhawb cov neeg tsis muaj zog uas muaj ntshav qab zib, tshwj xeeb yog thaum caij ntuj no. Cov zaub muaj peev xwm khaws cov as-ham kom txog thaum lub caij nplooj ntoo hlav lig.

Txhawm rau kom nws nqa tau cov txiaj ntsig nkaus xwb, nws yog qhov tsim nyog yuav tsum ua raws li cov cai ntawm kev noj haus rau ntshav qab zib thiab cov lus pom zoo ntawm tus kws kho mob tuaj koom.

Tus nqi ntawm radish rau ntshav qab zib

Txij li feem ntau cov neeg mob uas muaj ntshav qab zib hom 2 yog rog dhau, lub hauv paus ntsiab lus ntawm kev kho txoj kev noj tshuaj tiv thaiv kev noj qab haus huv yog poob phaus. Kom ua kom poob phaus, endocrinologist pom zoo muab kev nyiam rau cov zaub mov tsis muaj calorie tsawg. Radish belongs rau cov thiab muaj ib qho me me ntawm carbohydrates.

Cov hauv paus qoob loo yog qhov ntawm cov ntxhib cog ntoo. Lawv tsis yog nqus los ntawm lub cev, tab sis txhim kho kev ua haujlwm ntawm lub plab zom mov. Cov nroj tsuag ua kom lub plab hnyuv tawm ntawm lub plab hnyuv ntsa, tshem tawm cov co toxins tawm ntawm lub cev thiab tiv thaiv kom txhob cem quav.

Vim tias muaj cov ntxhib fiber ntau, ib qho zaub uas muaj ntshav qab zib hom 2 pab txhawm rau txhim kho kev tiv thaiv thiab txhim kho metabolism. Nws sai sai ua rau lub plab thiab ua rau kev xav ntawm lub siab.

Cov qoob loo qoob loo hauv paus yog koom nrog pab pawg ntawm cov khoom lag luam uas tuaj yeem noj los ntawm cov ntshav qab zib hauv ib qho nyiaj nce txog 200 g ib hnub. Nws yuav tsum nco ntsoov tias:

Txog ntshav qab zib hom 2, nws yog qhov tseem ceeb los muab kev nyiam rau cov zaub mov uas muaj glycemic index (GI) tsawg.
Radish yog tus yam ntxwv tsawg GI (tsawg dua 15).
Lub glycemic Performance index yog qhov taw qhia ntawm tus nqi nce hauv cov ntshav cov piam thaj.

Qhov ntau nws yog, cov qib qab zib muaj zog yuav dhia tom qab noj cov khoom. Cov hauv paus qoob loo, raws li ib yam khoom muaj qis GI, yog nqus tau qeeb. Qhov no tso cai rau koj kom tswj cov theem ntawm cov piam thaj hauv cov ntshav ntawm theem ib ncua dhau ib lub sijhawm ntev.

Lub xub ntiag ntawm cov khoom cog ntoo loj hauv cov radish tso cai rau koj kom txo qis tag nrho GI ntawm cov khoom siv uas tau siv nrog nws. Thaum ib cov zaub sib xyaw nrog cov khoom noj muaj protein ntau, kev nqus ntawm cov protein tau zoo tuaj. Cov tshuaj protein pab txo cov txheej ntawm lub plab rog hauv plab thiab qis dua insulin tsis kam hauv cov neeg mob ntshav qab zib hom 2.

Lub ci saj ntawm radish yog vim muaj qhov ntau ntawm cov leej faj tebchaw hauv nws cov lus muaj pes tsawg leeg.Cov ntsiab lus no cuam tshuam txog cov metabolism hauv cov txheej txheem thiab cov leeg nqaij ua kom qab. Yog tias muaj cov kua dej leej faj hauv lub cev, cov piam thaj li ib txwm tau tswj hwm. Tshaj tawm ntawm cov khoom hauv cov neeg mob cov zaub mov tau pab txo nws txoj kev xav tau cov tshuaj insulin.

Muaj ob peb hom radish, txhua tus ntawm nws muaj nws tus yam ntxwv. Qhov muaj txiaj ntsig tshaj plaws yog dub radish.

Cov txiaj ntsig ntawm dub radish

Dub radish muaj 36 kcal thiab 6.7 g ntawm carbohydrates (ib 100 g). Cov zaub muaj ntau cov vitamins A, B1, B2, B5, B6, C, E thiab PP. Nws muaj cov poov tshuaj, calcium, magnesium, sulfur, iodine, phosphorus thiab hlau.

Vitamin A koom nrog hauv kev coj ua kom pom ntawm cov duab pom. Nws xav tau rau kev ua haujlwm ntawm tus ntsuas tsom xam. Vitamin A pab tiv thaiv kev loj hlob ntawm tus kab mob ntshav qab zib retinopathy (kev puas tsuaj rau retina ntawm lub pob muag).

Vitamin E pab ua kom ntshav txhaws. Tsawg coagulability hauv cov neeg mob ntshav qab zib yog vim muaj ntau dhau ntawm cov piam thaj hauv nws. Tocopherol ua rau kom ntshav khiav ceev thiab txhim kho cov nqaij mos ntawm lub cev, pab tiv thaiv kom tsis txhob muaj kab mob ua rau lub cev mob tuaj - mob ntshav qab zib. Kev swb ntawm cov ntaub so ntswg mos tau tshwm sim los ntawm qhov txo qis ntawm txoj kev siv ntshav txaus rau hauv cov hlab ntsha ntawm ob txhais ceg.

Kev ua haujlwm tsis zoo ntawm lub paj hlwb ua rau muaj kev ntxhov siab rau kev ua haujlwm ntawm ntau qhov system thiab kabmob. Rau cov neeg mob uas muaj ntshav qab zib hom 2, kev muaj cov vitamins B6 hauv cov qoob loo hauv paus yog qhov tseem ceeb.

Nws koom nrog cov metabolism hauv cov protein thiab pab kom nqus cov zaub mov muaj protein ntau, uas yog ib feem ntawm cov khoom noj tiv thaiv kabmob.

Vitamin H txo qis ntshav qabzib. Nws ua zoo li insulin. Vitamin C tso cai rau koj tso tseg cov txheej txheem ntawm cov hlab ntshav puas, uas feem ntau tshwm sim hauv ntshav qab zib mellitus. Phab ntsa ntawm cov hlab ntshav raug kev txom nyem los ntawm cov txheej txheem oxidative uas ua rau mob hyperglycemia. Nrog kev siv cov radish dub:

qhov ntxim nyiam ntawm kev tsim cov kab mob plawv thiab avitominosis tsawg dua,
ua tsaug rau cov poov tshuaj, cov zaub uas muaj ntshav qab zib muaj txiaj ntsig zoo rau cov dej-ntsev nyob rau hauv lub cev,
nws pab kom tshem tawm kev o,
cov qoob loo cag muaj cov diuretic thiab laxative siv.

Hauv cov radish dub muaj qhov ntau ntawm cov protein ua ke lysozyme. Nws tiv thaiv lub cev uas tsis muaj zog los ntawm cov kab mob fungal microorganisms, Staphylococcus aureus thiab diphtheria bacillus.

Tseem ceeb thaj chaw ntawm ntsuab radish

Ntsuab radish muab 32 kcal thiab 6.5 g ntawm carbohydrates (rau 100 g) rau hauv lub cev. Nws yog hu ua Margelan radish. Cov zaub muaj ntau cov vitamins A, B1, B2, B5, B6, C, E, PP, thiab macro- thiab microelements (potassium, calcium, magnesium, phosphorus, iodine, sulfur, fluorine). Tshwj xeeb ntau ntau cov vitamins B2 hauv nws.

Riboflavin pab kho cov metabolism hauv, txhim kho cov qhov txhab ua kom zoo thiab ua kom cov nqaij rov qab zoo tuaj. Hauv cov ntshav qab zib, cov qhov txhab raug mob ntau vim tias ntshav khov ua kom tsis muaj zog thiab ua kom lub cev tsis muaj zog tiv thaiv.

Vitamin B2 tiv thaiv cov retina los ntawm qhov tsis zoo ntawm kev tiv thaiv hluav taws xob ultraviolet, txhim kho qhov muag pom thiab txo kev muaj feem ntawm kev mob ntshav qab zib retinopathy.

Margelan radish sib txuas nrog cov tshuaj choline zoo. Nws tsim tawm hauv lub cev los ntawm bile thiab yog qhov tseem ceeb rau cov txheej txheem ntsig txog cov metabolism. Choline siv los tswj cov ntshav qab zib thiab ua rau cov metabolism hauv cov rog. Choline tseem muaj lwm yam tseem ceeb:

Nws tawg cia cov rog thiab tshem tawm ntawm lub cev.
Nrog rau kev loj hlob ntawm cov ntshav qab zib hom 2, tus nqi ntawm choline hauv lub cev txo qis sai.
Kev siv cov hauv paus qoob loo tso cai rau koj los kho qhov kev xa khoom rov qab.
Tswj cov qib physiologically tsim nyog ntawm choline yog qhov tshwj xeeb tshaj yog rau cov tib neeg muaj lub cev nyhav.

Ntsuab radish rau ntshav qab zib yog qhov tseem ceeb vim muaj iodine nyob rau hauv nws cov muaj pes tsawg leeg.Cov qog ua haujlwm xav tau cov keeb kwm no. Mob ntshav qab zib mellitus feem ntau yog nrog kev ua haujlwm tsis zoo ntawm cov kabmob ntawm cov kab mob endocrine, suav nrog cov thyroid caj pas.

Dawb radish thiab daikon radish

Dawb radish muaj qis tshaj cov lus qhia hauv calorie. Nws tsuas yog 21 kcal. Nws muaj 4.1 g ntawm carbohydrates (ib 100 g). Cov qoob loo hauv paus yog cov hauv paus ntawm cov vitamins A, B1, B2, B5, B6, B9, C, E, H, PP, thiab cov zaub mov (potassium, calcium, magnesium, sodium, phosphorus, chlorine, sulfur, hlau, zinc, iodine, tooj liab) , manganese, selenium).

Vitamin B9 koom rau hauv cov txheej txheem ntawm hematopoiesis thiab pab kho cov ntaub so ntswg uas puas lawm. Folic acid yog qhov tseem ceeb rau kev sib pauv ntawm nucleic acids thiab proteins.

Muaj cov selenium hauv cov radish dawb ua rau cov hauv paus qoob loo muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib mellitus, uas yog yam mob thib ob.

Nrog kev ua txhaum ntawm kev ua haujlwm ntawm islet hlwb ntawm lub txiav, cov dej num ntawm selenium-muaj enzyme nyob rau hauv cov ntshav thiab cov ntaub so ntswg ntawm cov khoom nruab nrog poob qis.

Tom qab noj cov zaub mov muaj selenium thiab vitamin E, cov tshuaj insulin-secretory ua kom rov zoo dua. Selenium pab txo qis cov ntshav qab zib thiab ua rau nws txo qis cov tshuaj insulin.

Qhov tsawg tshaj plaws hlawv daikon radish muaj ntau calories thiab carbohydrates li dawb. Cov hauv paus qoob loo yog nplua nuj nyob hauv cov vitamins B (B1, B2, B7, B9) thiab vitamin C. Nws muaj calcium, potassium, tooj, sodium, chromium, selenium, phosphorus, iodine thiab hlau.

Qhov muaj cov chromium ua daikon radish muaj cov khoom lag luam antidiabetic. Chromium tuaj yeem txo cov ntshav qab zib thiab cov roj cholesterol.

Nrog kev siv cov khoom siv li niaj zaus nrog cov chromium, cov roj ntsha tau ntxuav ntawm cov quav hniav atherosclerotic plaques, thiab qhov ntxim nyiam ntawm kev txhim kho cov hlab plawv tsawg dua.

Qhov muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig ntawm daikon

Muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, qhov kev txiav txim ntawm Japanese radish lus dag hauv nws cov nkauj tshwj xeeb:

fat-soluble vitamins A thiab E,
tag nrho kev kho kab hauv cov vitamins B,
ascorbic thiab nicotinic acids,
cov zaub mov: molybdenum, hlau, phosphorus, calcium, tooj liab, potassium, fluorine, zinc,
carotene immunostimulants,
enzymes, enzymes, ntxhib nyom.

Cov ntsiab lus calorie ntawm 100 g ntawm daikon yog kwv yees li 21 kcal. Cov yeeb yam no tso cai rau koj nkag mus rau cov hauv paus qoob loo hauv kev noj zaub mov kom pom muaj teeb meem nrog cov nyhav dhau heev thiab kev qhia zaub mov kev noj haus.

Thaum muab cov daikon nrog lwm cov zaub, piv txwv li, hauv cov zaub xam lav, cov ntsuas ntawm lwm cov khoom xyaw yuav tsum raug coj los siv.

Tus nqi noj haus ntawm daikon yog (hauv 100 g):

rog - 0 g
cov nqaijrog - 1.2 g
carbohydrates - 4.1 g

Cov nkauj hauv daikon suav nrog cov hauv qab no:

cov vitamins ntawm ntau pab pawg (tshwj xeeb tshaj yog cov vitamin C thiab B),
calcium (ntawm cov zaub hais txog calcium, daikon yog cov muaj yeej),
isoyordanic acid
fiber ntau
beta carotene
tshuaj nplaum
hlau
selenium
chrome
iodine
phosphorus
poov tshuaj
sodium
tooj liab
cov enzymes
pectins
nrov nrov,
cov zaub mov.

Yog tias koj txhais lub npe tseem ceeb ntawm daikon radish, koj tuaj yeem paub tias hauv kev txhais lus lo lus txhais tau tias muaj lub hauv paus loj. Feem ntau cov qoob loo no tseem hu ua Suav los sis radish qab zib. Yog tias koj piv cov zaub no nrog lwm hom radish, nws yuav loj dua li lwm yam.

Feem ntau, cov cag qoob loo hnyav li ntawm ob txog rau 6 phaus, nyob rau qee kis zaub txog nees nkaum kilo pom.Feem ntau, cov duab ntawm cov zaub no nws zoo li cov zaub ntug hauv paus loj, tab sis koj tuaj yeem nrhiav cov qauv ntawm ib puag ncig thiab cov duab cylindrical.

Radish Daikon yog lub hauv paus qoob loo uas muaj txiaj ntsig zoo heev

Lub ntsiab pab tau lub ntsiab nyob rau hauv muaj pes tsawg leeg ntawm radish:

pectins thiab enzymes
cov vitamins ntawm pawg PP,
poov tshuaj thiab phosphorus
Cov vitamins B,
selenium thiab magnesium
tshuaj tiv thaiv kab mob
ascorbic acid,
fiber ntau
phosphorus thiab hlau,
nrov heev nthe ntau lawm.

Cov ntsiab lus tsis zoo ntawm cov txiv hmab txiv ntoo no muaj tsawg kawg nkaus, ib puas grams ntawm cov khoom lag luam tsis ntau tshaj 21 calories, thaum ib puas grams muaj protein 1.3 grams, tsis muaj rog, thiab muaj cov roj carbohydrates hauv 4.1 grams.

Yog tias peb tham txog cov khoom muaj txiaj ntsig ntawm daikon, thiab nws cov contraindications rau cov txiv neej thiab poj niam, tom qab ntawd peb tuaj yeem hais meej tias cov khoom yog cov txiaj ntsig zoo rau txhua tus, tsis hais tus tub los ntxhais thiab hnub nyoog. Cov zaub no muaj cov tshuaj tua kab mob thiab tua kab mob rau lub cev, ntxiv rau, muaj cov protein tshwj xeeb nyob hauv cov lus, uas pab tswj kev noj qab haus huv ntawm tus neeg mob thaum lub sijhawm mob khaub thuas thiab mob khaub thuas.

Hauv cov tebchaws sab hnub tuaj, cov khoom lag luam no siv los ua cov tshuaj tua kab mob uas haum. Raws li kev tshawb fawb, cov hauv paus qoob loo pab ntxiv kom tus pojniam muaj siab, thiab hauv txiv neej nws txhim kho potency. Tsis tas li ntawd xwb, tus neeg hnov mob siab zog thiab lub zog, uas tseem yog qhov tseem ceeb heev.

Cov hauv paus qoob loo tuaj yeem siv los ua aphrodisiac

Yog tias koj npaj ib qho muaj pes tsawg leeg tshwj xeeb raws li cov khoom no, koj tuaj yeem ntxuav txoj hnyuv. Cov khoom muaj cov tshuaj fiber, uas nqus tawm ntau cov co toxins thiab co toxins, thiab tom qab ntawd maj mam tshem lawv tawm ntawm lub cev. Tom qab cov hnyuv ntxuav tawm ntawm co toxins, lub siab pib ua haujlwm tau zoo dua, vim tias kev thauj khoom ntawm nws tsawg dua.

Koj tuaj yeem siv cov zaub xas lav rau radish rau cov neeg uas ntsib teeb meem dyspeptic, txij li cov tshuaj hauv cov hauv paus qoob loo txhim kho peristalsis. Cov khoom muaj cov tsawg kawg ntawm cov calories, vim li no koj tuaj yeem siv radish hauv kev ua kom poob phaus.

Cov hauv paus qoob loo tau muaj txiaj ntsig rau lawv cov vitamin muaj pes tsawg leeg, khov kho nrog loj heev - thiab microelements nrog rau cov ntsiab lus tsis muaj calorie, uas ua ke ua lawv cov khoom muaj txiaj ntsig zoo.

Japanese radish muaj yuav luag txhua yam minerals tsim nyog rau kev noj qab haus huv zoo:

poov tshuaj - 280 mg
phosphorus - 28 mg,
calcium - 27 mg
sodium - 16 mg
tooj liab - 10 mg
magnesium - 9 mg
chlorine - 7 mg
leej faj - 5 mg
hlau - 0.84 mg
Cov Manganese - 0.75 mg
zinc - 0.18 mg.

Ob kab kab nrog cov khoom muaj txiaj ntsig zoo rau tib neeg raug ntsuas hauv 100 g ntawm daikon tsis yog milligrams, tab sis hauv micrograms:

Yuav ua li cas siv radish

Qhov txiaj ntsig thiab kev phom sij ntawm radish nyob ntawm tus txheej txheem ntawm nws txoj kev siv. Cov neeg mob ntshav qab zib hom 2 yuav tsum noj cov zaub tshiab. Thaum npaj zaub nyoos, nws pom zoo kom txiav nws mus rau hauv loj cov nplais. Cov khoom lag luam muaj zog hauv av, qhov siab dua nws cov glycemic index. Qhov ntsuas no tseem nce ntxiv nrog rau kev kho cua sov.

Nws raug nquahu kom tawg cov koob tshuaj txhua hnub rau hauv ob peb ntu me me. Nquag noj thiab pluas noj pab rau cov ntshav qab zib kom nyob zoo.

Nws yog pab rau cov neeg mob ntshav qab zib kom haus cov kua txiv hmab txiv ntoo radish. Txawm li cas los xij, cov kua dej uas yaj tshiab tuaj yeem siv tsis tau. Nws yuav ua rau khaus ntawm lub plab zom mov. Cov lus pom zoo rau kev siv radish:

Txhawm rau txais cov kua txiv radish, txiav tawm sab saud (saum cov nplooj zaub) los ntawm cov zaub thiab ua rau muaj kev ntxhov siab.
Kev poob kua zib ntab tso rau hauv nws thiab lub txiv neej ntog raug txiav nrog "hlais". Tom qab ob peb teev, kua txiv yuav sau hauv qhov chaw so.
Rau cov hom phiaj tshuaj, nws raug nquahu kom haus 40 ml ntawm radish kua txiv 3 zaug ib hnub. Txhawm rau sau cov nqi no, nws yog ib qho tsim nyog yuav tsum ua kom tob tob rau tib lub sijhawm hauv 2 lossis 3 zaub, nyob ntawm seb lawv loj me.

Nws yog txwv tsis pub siv radish rau mob plab, gout, mob plab zom mov thiab mob plab duodenal, nrog lub raum lossis daim siab ua haujlwm.

Hais txog seb nws muaj peev xwm noj radish thiab nyob rau hauv dab tsi ntau, nws yog qhov tsim nyog los sab laj nrog koj tus kws kho mob.

Radish rau ntshav qab zib hom 2 tuaj yeem hloov cov insulin

Radish yog tshuaj ntsuab uas muaj cov txiaj ntsig zoo hauv lub cev, tshwj xeeb tshaj yog muaj ntshav qab zib. Kev siv cov khoom lag luam rau ntshav qab zib ntawm hom thawj thiab hom thib ob raug tso cai. Cov zaub xyaw zaub yog cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov, yog li cov kws tshaj lij muaj lub tswv yim tias cov khoom lag luam yuav tsum muaj nyob hauv tus neeg mob cov zaub mov noj.

Vim li cas pab tau

Txawm hais tias yuav tsum muaj radish nyob rau hauv kev ua txhaum ntawm theem ntawm cov piam thaj hauv cov ntshav, ntawm chav kawm, tsuas yog raug soj ntsuam los ntawm tus kws kho mob nkaus xwb, vim hais tias cov duab hauv tsev kho mob ntawm tus neeg mob yog tus kheej ib txwm. Txawm li cas los xij, cov txiaj ntsig ntawm zaub tsis pom tseeb ua si lub luag haujlwm loj.

cov enzymes
cov vitamins
pob zeb hauv av ntsev
kab kawm
lwm yam zoo pab.

Qhov tseem ceeb ntawm cov khoom yog nws cov txiaj ntsig rau cov ntshav qab zib. Nrog ntshav qab zib hom 2, tom qab noj cov khoom, qabzib sai sai thiaj li zoo. Cov khoom pom zoo rau txhua yam kabmob. Tab sis koj yuav tsum coj mus rau hauv tus account muaj qee yam contraindications, tshwj xeeb tshaj yog muaj kev tsis haum tshuaj rau zaub.

Nta

Muaj ob hom zaub: dub thiab ntsuab. Nrog mob ntshav qab zib, koj tuaj yeem noj ob hom khoom. Lawv txhua tus ntawm muaj cov khoom tsim nyog.

Radish nws tus kheej yog qhov txaus nyiam, tab sis nws kuj muaj choline hauv nws cov muaj pes tsawg leeg, uas ua lub luag haujlwm tseem ceeb hauv kev ua kom lub zog hauv lub plab zom mov.

Nrog hom 2 mob ntshav qab zib mellitus, tus neeg mob hloov kho lub plab zom mov, thiab ua rau muaj qhov tsis muaj choline, uas cuam tshuam tsis zoo rau lub cev ntawm lub cev.

Lwm qhov tshwj xeeb ntawm cov muaj pes tsawg leeg uas sib txawv ntsuab thiab cov radishes dub los ntawm ntau lwm cov zaub yog cov ntsiab lus iodine. Txij li thaum muaj ntshav qab zib yog cov kab mob ntawm cov endocrine thiab cov tshuaj tiv thaiv kab mob, kev noj tshuaj ntxiv ntawm iodine hauv lub cev yog qhov tsim nyog los tiv thaiv kev txhim kho ntawm cov kab mob sib kis, uas cov neeg mob ntshav qab zib tau nquag.

Txawm hais tias tag nrho cov txiaj ntsig ntsuab ntsuab tau muaj rau ntshav qab zib, koj yuav tsum siv nws nkaus xwb raws li qee cov lus qhia. Ua ntej tshaj plaws, nws yuav tsum tau yug los hauv lub hlwb tias radish nrog ntshav qab zib txo cov suab thaj hauv cov ntshav. Yog li, yog tias muaj kev poob ntawm cov piam thaj hauv qab ib txwm ua, ces cov zaub yuav tsum tsis txhob noj. Tsis muaj piam thaj li tsuas yog txaus ntshai li cov piam thaj ntau.

tshiab
nyob rau hauv daim ntawv ntawm kua txiv
nyob rau hauv daim ntawv ntawm cov zaub nyoos,
hauv daim foos.

Yog tias muaj cov piam thaj ntau, cov radish pab tau hom ntshav qab zib hom 2 hauv cov kua txiv. Nws pom zoo kom ntxiv zib ntab rau cov kua txiv (hauv qhov sib piv ntawm 1: 1). Nws yog qhov zoo dua rau haus xws li haus dej peb zaug hauv ib hnub ob peb feeb ua ntej noj mov. Cov kws kho mob qhia cov ntshav qab zib ua zaub xam lav, ib qho yuav tsum yog radish. Zaub nyoos yuav tsum tau cog nrog txiv ntseej roj.

Thaum npaj cov tais diav los yog kua txiv los ntawm ib qho zaub, tshwj xeeb yuav tsum tau them rau qhov tseeb tias haus dub lossis ntsuab radish rau ntshav qab zib yuav tsum tau tshwj tsis yog tshiab. Tag nrho cov txiaj ntsig ntawm cov khoom yog cov kua txiv uas nws muaj. Cov txiv hmab txiv ntoo qeeb qeeb poob lawv cov yam ntxwv tshwj xeeb, yog li yuav tsis muaj txiaj ntsig los ntawm lawv siv.

Xws li cov zaub ntsuab raws li radish muaj nyob rau hauv nws daim ntawv ntuj tsuas yog hauv qee lub caij. Ntawm ntshav qab zib, nws tsis yog ib qho zoo kom noj khoom:

khov
yuav nyob rau hauv lub khw muag khoom tawm ntawm lub caij nyoog,
muaj cov cim ntawm kev noj nyiaj txiag.

Radish rau ntshav qab zib yuav tsum tsuas yog tshiab thiab siav. Nws yog qhov zoo dua rau noj cov khoom cog hauv lub vaj, txij li nyob hauv cov khoom lag luam feem ntau muaj cov tshuaj tsis zoo rau lub cev. Ib qho ntuj ntoo thiab zaub ntsuab tso cai rau koj tas li tswj lub xeev ntawm lub cev hauv qhov nruab nrab thiab muaj kev cuam tshuam rau cov txiaj ntsig ntawm kev kho mob.

Cov Ntaub Ntawv Ntxiv

Kev noj thiab haus kom txaus ntawm radish normalizes cov piam thaj, thiab kuj txo qis cov cholesterol.Cov kua txiv hmab txiv ntoo thiab cov tais diav nrog qhov sib ntxiv ntawm cov khoom muaj txiaj ntsig no, ntxiv rau txhua yam muaj npe muaj txiaj ntsig, muaj kev tiv thaiv kab mob tiv thaiv kab mob xws li atherosclerosis thiab ib tug xov tooj ntawm lwm cov pathologies.

haus yam tsis muaj kev hloov khoom noj khoom haus,
Nws yog qhov zoo rau ua kua los yog noj hau dej,
noj tsis tas muab ntsev ntau,
thaum ua kua txiv tsis sib tov nrog lwm cov dej qab zib.

Qhov txiaj ntsig ntawm cov zaub tsis raug tsis lees paub txawm tias los ntawm cov kws kho mob tshwj xeeb. Tab sis ua ntej koj pib noj nws, nws raug nquahu kom sab laj nrog kws kho mob, vim tias tus neeg mob yuav muaj kab mob concomitant nyob rau hauv uas nws siv tsis txaus siab.

Koj tuaj yeem sib tham nrog tus kws paub tshwj xeeb tias yuav tsum tau noj ntau npaum li cas, thiab hauv daim ntawv dab tsi nws thiaj xav noj nws. Dub thiab ntsuab radish pom zoo rau ntshav qab zib, tsis hais txog nws cov hom.

Nrog rau tus kabmob thib ib thiab thib ob hom kabmob, nws tau txais txiaj ntsig zoo tshaj plaws.

Nws puas tuaj yeem noj radish rau ntshav qab zib?

Ntau tus neeg mob tsis txawm xav tias cov radish tseem ceeb muaj nyob hauv hom ntshav qab zib hom 2 li cas. Vim nws cov nplua nuj muaj pes tsawg leeg, cov zaub tsis tsuas yog ua rau cov roj zaub mov hauv lub cev thiab cov metabolism hauv lub cev, tab sis kuj tseem muaj cov txiaj ntsig zoo ntawm cov endocrine, cov hlab ntsha thiab lub plab zom mov.

Cov retinol uas muaj nyob hauv cov khoom lag luam txhim kho kev pom kev zoo, cov poov tshuaj ua kom cov leeg pob txha muaj zog, thiab cov khoom ua kom muaj zog tiv thaiv kab mob sib kis.

Kev siv cov zaub txhua hnub yuav pab cov neeg mob ntshav qab zib kom nyob taus zoo li qub thiab muaj qhov zoo.

Cov txiaj ntsig ntawm radish rau ntshav qab zib

Cov neeg muaj ntshav nce siab kom ntshav qab zib yuav tsum tau txwv lawv kev noj zaub mov uas muaj carbohydrates sai thiab muaj cov nqi zog ntawm lub zog. Txog 50% ntawm kev noj zaub mov noj txhua hnub yuav tsum muaj zaub thiab txiv hmab txiv ntoo, uas muaj glycemic index qis.

Ib qho tseem ceeb hauv qhov no yog cov radish hauv ntshav qab zib hom 2. Cov zaub no ua rau cov txheej txheem metabolic zoo, ua kom qis dua ntawm cov piam thaj hauv ntshav ntshav thiab pab tawm tsam qhov hnyav.

Tsis tas li ntawd, radish muaj txiaj ntsig muaj txiaj ntsig zoo ntawm lub plawv hlab plawv, lub plab zom mov, lub raum thiab mob siab, tiv thaiv kev txhim kho ntawm cov teeb meem tiv thaiv keeb kwm ntawm tus kab mob hauv qab.

Kev siv cov radish li niaj zaus pab:

ntxuav lub cev ntawm co toxins uas sib sau vim kev siv cov tshuaj,
sib ntaus nrog cov roj hauv plaques hauv cov hlab,
txhim kho cov ntshav ncig,
nce hemoglobin,
txo qhov o
txo cov ntshav siab
ntxiv dag zog rau lub cev
tiv taus kev txhim kho mob cancer.

Vim tias lub glycemic qes qis ntawm cov khoom, ib tug neeg nyob qis dua ntev.

Lub glycemic Performance index ntawm radish yog 12 chav nyob. Raws li, nws yog nqus rau lub sijhawm ntev, tsis cuam tshuam rau theem ntawm cov piam thaj hauv ntshav, tab sis ntev mus ntev ua rau muaj kev xav ntawm satiety. Tsis tas li ntawd, cov nroj tsuag fibers muaj nyob hauv cov khoom pab txo qis glycemic tag nrho cov zaub mov uas cov khoom qab zib noj nrog radish.

Dub radish

Dub radish muaj ib tug loj tus naj npawb ntawm cov tshuaj tseem ceeb, uas yog tas li tsis muaj nyob rau hauv ib tug qaug zog ailment. Rau cov mob ntshav qab zib, lub hauv paus qoob loo yog qhov tseem ceeb vim tias nws tsub kom rhiab ntawm cov hlwb ua rau insulin.

Ntxiv rau, cov vitamin C, uas muaj zaub ntsuab ntau, txo kev pheej hmoo ntawm kev mob atherosclerosis thiab mob hlab ntsha tawg, vitamin A tiv thaiv kev txhim kho kev mob caj dab thiab mob hlwb, muaj cov vitamin E txhim kho ntshav coagulation, tiv thaiv qhov tshwm sim ntawm tus mob ko taw, thiab pab pawg B cov vitamins muaj txiaj ntsig zoo rau cov leeg ntshaus, tsis suav nrog neuropathy.

Cov zaub mov nyob rau tib lub sijhawm txhim kho kev zom zaub mov, thiab tseem muaj cov nyhuv bile thiab diuretic. Kev kho kom zoo ntawm cov hauv paus qoob loo tau piav qhia hauv lub rooj.

Ntsuab radish

Cov zaub ntsuab ntsuab pab rau kom poob phaus rog.

Ntsuab radish rau ntshav qab zib yog tsis muaj tsawg pab tshaj li dub, vim hais tias nws muaj ib qho kev coj ua zoo sib xws.

Nws yog qhov tshwj xeeb tshaj yog rau cov neeg rog dhau los, txij li cov choline muaj hauv cov qoob loo hauv paus tau koom nrog cov rog metabolism, ua rau lub cev puas thiab cov pliav tawm ntawm lub cev.

Kev siv tshuaj iodine ntau txaus rau ob hom neeg mob ntshav qab zib: nws yog qhov tsim nyog rau lub qog ua haujlwm lub qog, thiab kuj tseem pab kom muaj cov metabolism thiab cov kab mob endocrine tag nrho. Tsis tas li ntawd, cov zaub vim qhov tseeb tias nws nce ntshav coagulation, rov qab cov ntaub so ntswg thiab txhawb kev txhab zoo.

Daikon thiab dawb

Dawb radish yog qhov muaj txiaj ntsig zoo tshaj rau tus neeg kuaj mob ntshav qab zib hom 2 ntshav qab zib, vim nws pab txhawb tsim cov tshuaj insulin.

Zoo li daikon, qhov no ntau yam txo qis dua ntawm cov piam thaj hauv cov ntshav, tawm tsam qhov tsim ntawm cov plahaum roj ntshav, thiab tseem nce cov kev tiv thaiv ntawm lub cev.

Vim nws cov tshuaj tiv thaiv kab mob thiab tua kab mob, hauv cov hauv paus qoob loo kom txo qis kev loj hlob ntawm cov kab mob thiab tiv thaiv kab mob los ntawm cov kab mob tshwm sim.

Nrog ntshav qab zib

Lub glycemic Performance index ntawm daikon yog 15 units. Cov zaub muab txoj kev xav zoo nkaus li muaj txiaj ntsig, muaj txiaj ntsig zoo rau cov neeg tswj hwm qhov hnyav thiab ntshav qab zib. Fiber ntau tswj cov suab thaj hauv lub cev. Lawv siv daikon rau cov ntshav qab zib hom 2 vim nws cov txiaj ntsig zoo, muaj nplua mias cov zaub mov thiab vitamins, nrog kev pab ntawm uas:

tiv thaiv ntshav liab
kev tiv thaiv nce ntxiv
lub plawv ua hauj lwm zoo tuaj
qhov tsis pom kev zoo tau tswj hwm,
tau sau ib qho txiaj ntsig zoo ntawm cov leeg poob siab tau sau tseg.

Radish tau qhia rau hauv cov pluas noj nyob rau hauv daim ntawv ntawm cov zaub xam lav:

nrog cov nqaij qaib mis hau, hau dos ua zaub, grated carrots thiab daikon, uas yog lub caij nrog tshuaj ntsuab, kua txob thiab qaub cream,
nrog grated carrots thiab daikon, tws kua txob qab zib, dos, tshuaj ntsuab, muaj kev nyab xeeb nrog txiv roj roj thiab kua txiv txiv qaub.

Rau daim siab

Cov zaub sib xyaw ua ke ntxuav cov kua tsib, ua kom lub cev noj qab haus huv lub cev zom cov zaub mov muaj roj, yog li cov zaub xam lav los ntawm nws yuav tsum muaj nyob hauv daim ntawv teev cov hnub so. Daikon yuav muaj txiaj ntsig daim siab nyob rau hauv xws li tais:

hau thiab tev 150 g ntawm cw,
rau cov kua ntses sib tov 2 kua txiv txiv qaub nrog 4 tbsp. l mayonnaise
tev 1 kua thiab txiav mus rau hauv me me slices,
4 tus txiv duaj muab faib ua ntu ua ntu zus,
Tshiav 100 g ntawm daikon thiab lub caij nrog ncuav ntses.

Nrog gout

Nrog rau kev txhim kho ntawm cov txheej txheem gouty, txawm tias radish qab zib tsis pom zoo kom suav nrog hauv kev noj haus. Daikon rau gout, nrog rau mob rheumatism, yog siv nyob rau hauv daim ntawv ntawm kev sib tsoo: 30 ml ntawm radish kua txiv, 20 g ntawm zib ntab, 10 ml ntawm dej cawv 70% yog sib xyaw thiab muab tso rau hauv qhov chaw tsaus, txias rau ib lub lim tiam.

Rau qhov poob phaus

Qhov ntau ntawm cov vitamin C pab lub cev hnyav. Nrog rau kev noj zaub mov, noj 300 g ntawm radish qab zib hauv ib hnub yuav pab kom tshem tau 175 calories, thaum nws nce metabolism. Daikon rau qhov kev poob phaus yog siv hauv cov zaub nyoos thiab cov txiv ntseej dej ua ntej kev cob qhia:

100 g hauv paus zaub thiab txiv nkhaus taw tau dhau los hauv rab,
Nyob rau yav tsaus ntuj lub caij ntuj sov sov, lub ntsej muag smoothie yog npaj los ntawm 100 g ntawm dib, 100 g ntawm cov hauv paus zaub thiab ob peb sprigs ntawm parsley.

Suav Suav radish nyob rau hauv cov zaub mov ntawm hnub yoo mov.

Tswv yim! Yog tias tsis muaj contraindications, daikon tau txiaj ntsig tsuas yog los ntawm qhov tseeb tias nws tsis sau cov teeb meem sib txuas los ntawm cov av lossis huab cua.

Ntxiv mus, cov zaub muaj peev xwm tshem tawm radionuclides.

Txawm hais tias nws muaj txiaj ntsig zoo, daikon coj kev tsim txom rau cov neeg muaj kev noj qab haus huv nrog kev siv tsis tas. Mob thiab mob hauv lub plab, raws plab, nce mus txog qhov kub thiab txias, tuaj yeem cuam tshuam. Categorically txwv daikon rau xws li contraindications:

mob plab nrog high acidity,
mob rwj
daim siab pathology
mob raum.

Koj yuav tsum tso cov zaub thiab cov neeg uas raug mob gout.

Tam sim no nws yog tsim nyog los piav qhia ntxiv txog ntawm cov khoom muaj txiaj ntsig zoo thiab muaj kev cuam tshuam ntawm daikon. Lub ntsiab kom zoo ntawm zaub yog nws cov zaub mov tsawg kawg ntawm calories, nrog rau cov npe loj ntawm cov khoom muaj txiaj ntsig hauv cov lus muaj.

Cov sib xyaw ua ke ntawm cov khoom no muaj cov poov tshuaj, uas yuav pab tshem tawm cov kua dej ntau hauv lub cev, nrog rau tshem tawm cov ntsev ntau dhau, uas ua rau nws muaj peev xwm tshem tawm edema. Raws li cov tshuaj sodium nyob rau hauv cov ntshav txo, lub plawv mob pib ua haujlwm ntau dua, uas yuav pab kom tsis txhob muaj qhov tshwm sim ntawm arrhythmias.
Cov vitamins los ntawm pab pawg B yog ib qho tseem ceeb heev uas pab ua kom tib neeg cov leeg hlwb muaj zog sib npaug. Nws yog cov vitamins no uas pab cov menyuam kom nquag thiab loj hlob, ua kom nws muaj peev xwm tswj tau qib ntawm cov kua dej hauv cov ntshav, thiab tseem txhim kho kev nco.
Qhov muaj pes tsawg leeg muaj cov hlau loj, nws yog qhov no ua rau cov ntshav nyob hauv ntshav, nws yog qhov tseem ceeb heev rau kev ua haujlwm ntshav, uas feem ntau tshwm sim thaum cev xeeb tub.
Vitamin C muaj ntau yam khoom muaj txiaj ntsig zoo, nws muaj kev ua kom lub zog ntawm lub cev, pab tiv thaiv kev mob khaub thuas, vim nws nce ntxiv kev tiv thaiv ntawm lub cev. Daikon radish tuaj yeem siv los kho cov mob khaub thuas thiab mob khaub thuas.
Cov lus sib xyaw muaj cov iodine, uas txhim kho cov thyroid caj pas, thiab radish kuj muaj beta-carotene, uas txhim kho qhov muag.
Selenium yog ib qho tseem ceeb tiv thaiv, vim nws tiv thaiv kev loj hlob ntawm kev mob qog noj ntshav, thiab tseem tuaj yeem pab tua kab mob sib kis xws li tus kab mob khaub thuas thiab Ebola.
Fiber nkag mus rau hauv cov hnyuv, thiab tom qab ntawd tshem tawm txhua yam tshuaj phem hauv lub cev, phosphorus pab ua kom cov pob txha muaj zog, uas yog qhov tseem ceeb hauv cov laus, thiab pectin txo qis cov cholesterol nyob hauv cov ntshav.

Daikon muaj ntau cov as-ham

Nws yog tsim nyog kom nco ntsoov tias cov zaub mov txawv raws daikon muaj tsis tsuas yog muaj cov khoom muaj txiaj ntsig, tab sis kuj muaj contraindications. Nws yog ib qho tseem ceeb heev kom sab laj tus kws kho mob ua ntej thov kev tsim cov qauv thiab infusions raws cov khoom no.

Nws yog tsim nyog xav tias daikon tsis tsuas yog muaj cov khoom muaj txiaj ntsig, tab sis kuj muaj contraindications, nws yog qhov tsim nyog siv nws nrog ntshav qab zib nrog kev saib xyuas zoo. Cov neeg feem ntau ntsib kev mob ntshav qab zib hom 2, nws yog nrog tus kabmob uas cov hauv paus qoob loo no siv tau. Txij li thaum tus neeg mob feem ntau nce phaus ntxiv hauv hom thib ob ntawm ntshav qab zib, nws yog qhov tsim nyog kom tshem ntawm lawv, thiab Suav radish yuav pab.

Lub hauv paus qoob loo nws tus kheej muaj glycemic tsawg heev ntsuas. Tab sis dhau ntawm qhov no, nws cov lus muaj pes tsawg tus ntxhib ntxhib, uas tuaj yeem txo qis glycemic index ntawm cov khoom uas tau siv ua ke nrog zaub. Yog tias koj muab cov khoom sib txuas nrog cov khoom muaj protein, cov txheej txheem ntawm cov nqus protein yuav nrawm dua.

Yuav ua li cas daikon loj hlob

Dub radish

Cov zaub uas siv tau no tau taum nrog cov npe ntawm cov vitamins, uas yog cov vitamins A, txhua hom vitamin B, C, E thiab txawm PP. Tsis tas li ntawd, ib qho yuav tsum tsis txhob hnov qab txog qhov muaj cov kab kawm, piv txwv li, potassium, calcium thiab lwm yam. Qhov muaj txiaj ntsig tshwj xeeb tshaj yog siv cov radish dub vim tias muaj cov iodine, phosphorus thiab hlau. Tsis tas li ntawd, lub hauv paus qoob loo yog tus cwj pwm los ntawm cov txiaj ntsig glycemic index, uas tso cai rau kev siv cov zaub txawm tias cov ntshav qab zib muaj kev paub dhau los.

Vitamin A koom nrog hauv kev coj ua kom pom ntawm cov duab pom. Nws xav tau rau kev ua haujlwm ntawm tus ntsuas tsom xam. Vitamin A pab tiv thaiv kev loj hlob ntawm tus kab mob ntshav qab zib retinopathy (kev puas tsuaj rau retina ntawm lub pob muag).

Vitamin E pab ua kom ntshav txhaws. Tsawg coagulability hauv cov neeg mob ntshav qab zib yog vim muaj ntau dhau ntawm cov piam thaj hauv nws. Tocopherol ua rau kom ntshav khiav ceev thiab txhim kho cov nqaij mos ntawm lub cev, pab tiv thaiv kom tsis txhob muaj kab mob ua rau lub cev mob tuaj - mob ntshav qab zib.Kev swb ntawm cov ntaub so ntswg mos tau tshwm sim los ntawm qhov txo qis ntawm txoj kev siv ntshav txaus rau hauv cov hlab ntsha ntawm ob txhais ceg.

Vim tias muaj cov vitamins B, radish rau hom 2 mob ntshav qab zib mellitus tuaj yeem tiv thaiv kev puas tsuaj rau cov hlab ntsha hlab ntsha (neuropathy). Nov yog ib yam mob uas ib txwm ua tau rau cov ntshav qab zib. Kev ua haujlwm tsis zoo ntawm lub paj hlwb ua rau muaj kev ntxhov siab rau kev ua haujlwm ntawm ntau qhov system thiab kabmob. Rau cov neeg mob uas muaj ntshav qab zib hom 2, kev muaj cov vitamins B6 hauv cov qoob loo hauv paus yog qhov tseem ceeb. Nws koom nrog cov metabolism hauv cov protein thiab pab kom nqus cov zaub mov muaj protein ntau, uas yog ib feem ntawm cov khoom noj tiv thaiv kabmob.

qhov ntxim nyiam ntawm kev tsim cov kab mob plawv thiab avitominosis tsawg dua,
ua tsaug rau cov poov tshuaj, cov zaub uas muaj ntshav qab zib muaj txiaj ntsig zoo rau cov dej-ntsev nyob rau hauv lub cev,
nws pab kom tshem tawm kev o,
cov qoob loo cag muaj cov diuretic thiab laxative siv.

Hauv cov radish dub muaj qhov ntau ntawm cov protein ua ke lysozyme. Nws tiv thaiv lub cev uas tsis muaj zog los ntawm cov kab mob fungal microorganisms, Staphylococcus aureus thiab diphtheria bacillus.

Hauv pej xeem cov tshuaj

Cov kws kho mob qhia kom noj kua txiv daikon:

relieving hangover
kev ua haujlwm ntawm kev ua haujlwm ntawm lub plab thiab zais zis,
tso txoj hnyuv tawm ntawm co toxins thiab co toxins,
cheem kev hnoos
txo qhov mob ntawm tonsillitis, hauv pob qij txha thiab nqaij tawv,
kho qhov mob thiab khawb nrog gruel,
txo kev poob siab txob txob txob.

Hauv cosmetology

Siv suav radish raws li antiseptic, kua txiv los sis pulp yog siv raws li:

tshuaj pleev qhov muaj ntau
npog ncauj rau pob txuv,
txhais tau rau cov quav ntxau dawb thiab pleev xim rau ntawm daim tawv nqaij,
balm rau kev zoo nkauj, ci thiab plaub hau kev loj hlob.

Nws raug nquahu kom siv daikon tshiab. Lub saj ntawm cov qoob loo cag no txawv ntawm radish li ib txwm thiab muaj ntau dua kev sib tw (tsis muaj tus cwj pwm iab tom qab.

Hauv cov ntawv qhia ua noj, tsis tsuas yog cov xim dawb ntawm cov zaub siv, tab sis kuj yog qhov saum. Cov nplooj ntsuab yog ntxiv rau zaub xam lav, kib lossis stewed.

Kev siv daikon tsis ua rau tsis xis nyob, thiab nws cov lus qhia ib txwm nkag mus rau kev noj haus muaj qhov ua kom zoo ntawm lub cev thiab ua haujlwm ntawm txhua qhov hauv.

Daikon muaj cov txiaj ntsig zoo li nram no:

cov txiaj ntsig muaj txiaj ntsig rau tib neeg lub cev (nws ntseeg tau tias kev siv cov zaub hauv paus hauv cov zaub mov ua rau muaj kev thaj yeeb nyab xeeb),
kev saib xyuas ntau ntxiv thiab cov haujlwm paj hlwb,
ntxiv dag zog rau cov plaub hau, hniav, ntsia thawv thiab cov pob txha pob txha (vim tias muaj cov calcium hauv cov ntsiab lus hauv cov qoob loo hauv paus),
ntxuav lub raum thiab mob siab ntawm cov tshuaj phem (suav nrog kev tshem tawm cov pob zeb me me thiab xuab zeb),
kev tiv thaiv thiab kev kho mob ntawm cov kab mob ntawm cov hlab plawv,
thaiv qhov kev rov tsim cov kab mob thiab cov kab mob me me hauv lub cev,
ntxiv dag zog rau lub plawv thiab cov hlab ntshav,
kev muab tshuaj antiseptic rau ntawm lub cev,
muaj zog tua cov nyhuv,
kev txhim kho ntawm cov txheej txheem liquefaction ntawm hnoos qeev,
diuretic nyhuv
kev tiv thaiv ntawm kev tsim cov qog ntshav qog nqaij hlav (vim yog muaj qhov tob ntawm isoyordanic acid),
txaus siab kev tshaib kev nqhis,
kev ua kom nrawm hauv cov metabolism hauv lub cev,
txhim kho kev zom,
normalization ntawm lub ntsws muaj nuj nqi (nrog rau lawv cov kev huv huv),
tshem tawm cov roj cholesterol thiab co toxins hauv lub cev,
pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov hnyav,
cov tawv nqaij ntxuav hniav dawb nyhuv (piv txwv li, ntawm qhov uas muaj quav hnav lossis tawv nqaij muaj hnub nyoog)
tshem tawm pob txuv thiab lwm yam kab mob ntawm daim tawv nqaij (ntxau, ntxau, mob txhab),
ntxiv dag zog rau lub cev tiv thaiv kab mob (nce tsis kam mus rau qhov mob khaub thuas thiab kis kab mob),
nce kev loj hlob (lub cev muaj zog lub zog loj thiab nce siab),
kev tshem tawm cov dej tsis txaus thiab khib nyiab;
tshem tawm cov tsos mob ntawm arrhythmia thiab tachycardia,
normalization ntawm tus txheej txheem ntawm lub tsev hlwb,
ntxuav hnyuv,
nce ntxiv hauv cov kab mob muaj txiaj ntsig hauv plab hnyuv,
ua kom nrawm nrawm ntawm qhov txhab zoo, suav nrog purulent abscesses,
qhov tawg ntawm carbohydrates (nrog rau cov hmoov txhuv nplej siab),
kev ua kom nrawm nrawm ntawm lub cev kev rov ua haujlwm nrog ntau hom hluav taws xob.

Daikon muaj nyob hauv ntau txoj kev pabcuam kev noj zaub mov hauv kev sib ntaus tawm tsam cov rog lossis cov kabmob ntawm cov kabmob.

Nws tau muaj pov thawj tias Japanese radish nrawm txoj kev ua kom rov zoo hauv cov kab mob xws li mob ntshav qab zib mellitus, kev ua haujlwm tsis zoo ntawm lub siab thiab cov hlab ntsha, raum, mob siab lossis mob plab. Daikon pab tiv nrog atherosclerosis lossis mob pob qij txha.

Cov thaj chaw ntawm daikon muaj ntau yam. Ntawm ib sab tes, cov qoob loo hauv paus yog suav hais tias yog cov tshuaj pleev ib ce zoo, ntawm qhov tod tes, nws feem ntau siv los kho ntau yam kabmob.

Koj tuaj yeem siv cov Japanese radish hauv daim ntawv los ntawm lub ntsej muag lub ntsej muag, kev sib xyaw rau kev sib tsoo los yog siv tshuaj pleev, cov khoom xyaw rau kev npaj zaub nyoos lossis kua txiv. Cov nyhuv kho tau haib muaj daikon tshiab.

Thaum kis nrog kev kho cua sov, hauv cov hauv paus qoob loo, zoo li hauv lwm cov zaub, ib feem tseem ceeb ntawm cov tshuaj muaj txiaj ntsig ploj mus.

Daikon kom poob phaus:

daikon kua txiv ua ntej yuav mus pw (cov zaub hauv paus yuav tsum tau grated thiab nyem kua txiv, thaum lub sijhawm noj zaub mov nws pom zoo kom siv ib nrab khob txhua hnub ua ntej mus pw, kom muag qab qhov qab, koj tuaj yeem sib tov nrog kua txiv zaub ntug hauv paus los yog kua txiv qab zib),
zaub xas lav nrog daikon (daikon ua ke nrog ntau cov zaub thiab txhua cov roj zaub, qhia nws mus rau hauv kev noj zaub mov noj txhua hnub, koj tuaj yeem kho cov txheej txheem kom tau txais cov txiaj ntsig ntxiv, nws pom zoo siv cov qoob loo cag ib hnub ib zaug thoob plaws hauv kev noj haus).

Daikon hauv cosmetology:

lub ntsej muag lub ntsej muag (koj yuav tsum tau ua kom zoo siab daikon, ib qho me me ntawm qaub cream los yog cov roj zaub tuaj yeem ntxiv rau hauv kev sib xyaw, thov qhov sib xyaw ua ke nrog ib txheej txheej nyias rau ntawm lub ntsej muag thiab ntxuav tawm tom qab 20 feeb, yog tias daim tawv nqaij yog oily, tom qab ntawd nws yog qhov zoo dua los siv kua txiv aloe hloov ntawm cov khoom ntxiv lossis cream rau daim tawv nqaij uas twb muaj lawm),
ntxuav nrog kua txiv (ntxuav txhua hnub nrog kua txiv daikon pab ua kom tawv nqaij rov qab, ua kom zoo dua nws cov xim thiab kev mob, zawm thiab txhim kho nws txoj kev ywj pheej, zoo siab rau cov hauv paus qoob loo thiab nyem cov kua txiv nrog cov ntaub nplaum, kom txhim kho cov nyhuv, ntxuav cov kua txiv uas tseem tshuav nrog mis txias thiab tom qab ntawd dej ntws )

Cov zaub ntsuab ntsuab, hais txog cov txiaj ntsig thiab kev phom sij uas kuv yuav qhia koj hnub no, yog cov qoob loo cag, uas rau qee qhov peb tsis saib xyuas. Koj tuaj yeem paub nws lub npe, Margelan, Suav radish, Lobo. Hmoov tsis zoo, lub caij ntuj tshiab zaub tsis ntev ntev.

Ntau tus paub tseeb tias Uzbekistan thiab Mediterranean ntug dej hiav txwv yog suav tias yog qhov chaw yug ntawm Suav radish, nws yog qhov ntawd nws yog qhov nrov tshaj plaws. Qhov no tsis yog, Margelan radish yog kev yug tsiaj thiab tsis tshwm sim hauv cov tsiaj qus. Zaub yog ntau yam ntawm sowing radish, ze tshaj plaws nyob rau hauv muaj pes tsawg leeg mus rau lub zoo-paub dub radish.

Cov ntaub ntawv sau cia rau cov vitamin B2 yog, yog qhov tseeb, ntsuab radish. Cov lus tshaj tawm yog qhov tsim nyog vim tias nws tso cai rau koj los muab qhov zoo tshaj ntawm cov metabolism, txhawb kev kho ntawm lub qhov txhab thiab tawv nqaij thoob plaws. Tsis tas li ntawd, nws nyob rau hauv txoj hauv kev no tias kev tiv thaiv kev tiv thaiv zoo txaus yog muab, qhov muag pom tau zoo dua, thiab retinopathy raug cais tawm. Lub glycemic Performance index tso cai rau koj siv cov khoom lag luam txawm tias muaj suab thaj ntau, thiab yog li ntawd kuv xav kos lub ntsej muag rau lwm cov nta:

cov khoom muaj txiaj ntsig hauv cov muaj pes tsawg leeg yog choline, uas yog qhov tseem ceeb heev rau kev ua kom txaus metabolism,
tus nqi ntawm cov khoom pov thawj tau txo qis heev nrog kev txhim kho ntawm hom 2 mob ntshav qab zib,
tswj kev noj kom zoo ntawm choline yog qhov tseem ceeb heev thiab yuav luag tsis tau rau cov neeg muaj lub cev siab.

Hais txog vim li cas ntsuab radish yuav tsum tsis txhob saib xyuas tsis tau, lawv them sai sai rau qhov pom muaj iodine nyob rau hauv qhov muaj pes tsawg leeg. Qhov no kab keeb, raws li koj paub, pab txhawm rau txhim kho txoj haujlwm ntawm endocrine caj pas, uas feem ntau mob rau cov neeg mob ntshav qab zib. Yog li, kev siv cov radish ntsuab kuj tseem ceeb heev thiab tuaj yeem txhim kho lub cev ua haujlwm hauv ntshav qab zib. Nws tsim nyog tsis muaj kev saib xyuas tsawg dua seb nws puas yuav ua tau thiab tsim nyog noj dawb radish thiab yog vim li cas, txawm hais tias nws yog qhov tseem ceeb rau normalizing qab zib qhov tseem ceeb.

Raws li cov kws kho mob, Daikon muaj cov khoom muaj txiaj ntsig thiab qhov tsis sib haum, thaum siv tom qab tsib caug xyoo, tseem muaj ntau qhov zoo, nws tsim nyog hais txog lawv ntau yam. Piv txwv li, yog tias koj nquag noj cov qoob hauv paus no, koj tuaj yeem rov qab tsim nyog ntawm phosphorus thiab calcium hauv cov ntshav, uas yuav ua rau cov pob txha muaj zog. Qhov no txhais tau hais tias ib qho zaub ntsuab tuaj yeem tiv thaiv kev loj hlob ntawm tus kab mob xws li pob txha.

Daikon muaj txiaj ntsig zoo rau kev mob pob txha

Tshuaj kho kom quav tawv

Cov kua txiv thiab cov nplooj ntawm cov khoom no yog siv tau los rhuav tshem tawm ntawm lub cev ntev. Txhawm rau npaj cov khoom zoo li no, noj ib diav ntawm cov khaub ncaws qhuav thiab hliv ib khob dej npau. Hais cov tshuaj no rau 45 feeb, thiab tom qab ntawd noj nws peb zaug hauv ib hnub. Kev txais tos yog ua tam sim tom qab noj mov. Lub chav kawm ntawm kev kho mob tsis yog ntau tshaj peb hnub.

Los ntawm purulent mob

Txhawm rau kho mob rau hauv lub qhov txhab, koj yuav tsum ua tus cag qoob loo thiab ris. Tom qab qhov no, cov khoom lag luam tau thov rau lub qhov txhab thiab ua kom tawv nyias. Kev hnav khaub ncaws hnav pauv pauv txhua 2-3 teev.

Qhov no muaj pes tsawg leeg pab kom sai sai khaub thuas thiab mob khaub thuas, cia li txaus siab rau radish, thiab tom qab ntawd sib tov nrog zib mu. Koj tuaj yeem ua zaub xam lav los ntawm cov khoom no, uas tseem yog cov khoom noj nrog zib ntab. Nws txaus los noj ib feem ntawm cov zaub xam lav txhua hnub los kho tus mob khaub thuas lossis tiv thaiv mob npaws.

Rau cov menyuam yaus thiab cov laus

Cov menyuam yaus yuav tsum tau muab cov qoob loo cog qoob loo rau xyoo 3-4 ntawm lub neej. Tsis thas xav yuam ib tug menyuam li. Txawm li cas los xij, yog tias nws nyiam zaub, yog li nws yog qhov tseem ceeb los xyuas kom meej tias tsis muaj kev hla dhau, thiab lub plab tsis txhaws nrog cov tshuaj fiber ntau.

Tab sis cov neeg laus yuav tsum siv cov hauv paus qoob loo nrog kev ceev faj, txij li kev zom zaub mov tsis muaj zog nrog lub hnub nyoog, thiab ntau yam kab mob loj tuaj.

Tab sis yog tias xav tau, hauv me me, koj tuaj yeem haus cov hauv paus hniav. Nws yog tus mob sib khuav thiab lub cev tso daj tso ntshav.

Yog daikon pab rau kom poob phaus

Rau qhov poob phaus, cov kws qhia zaub mov pom zoo kom noj daikon tshiab, txij li txhua yam loj heev thiab micro ntsiab lus yog tag nrho khaws cia. Nws tseem muaj cov ntsiab lus tsawg hauv calorie. Vim muaj qhov tshwj xeeb no, cov hauv paus qoob loo tuaj yeem suav nrog kev noj zaub mov kom poob phaus txhua hnub.

Ua ntej yuav mus pw, koj yuav tsum haus cov kua txiv daikon. Ua li no, yaum cov txiv ntoo, nyem qhov ua kua txiv. Tus nqi haus ½ khob. Yog tias lub tsw qab tsis txaus, ces koj tuaj yeem sib tov nrog kua los yog kua txiv zaub ntug hauv paus.

Kev noj zaub mov tshiab cov zaub xas lav nrog daikon yuav ua kom txoj kev poob ceeb thawj. Nws raug nquahu tias tsawg kawg ib zaug ib lub lim tiam muaj daikon kom ua raws li kev noj haus dab tsi.

Kev siv daikon hauv tshuaj ntsuab

Zaub ntsuab yog siv hauv cov tshuaj kho ntau yam kab mob, nrog rau kev tiv thaiv kab mob hauv nruab nrog:

Kev kho mob ntawm qhov txhab, khawb, tawg thiab lwm qhov txhab. Rau qhov no, lub hauv paus qoob loo yuav tsum tau grated thiab siv rau thaj chaw teeb meem.
Kev siv khaub noom. Txhawm rau hnoos qeev, 50 grams ntawm cov kua txiv hauv paus yog tov nrog zib ntab thiab qaug cawv.
Rau kev kho mob ntawm arrhythmias, zaub yog grated thiab them nrog granulated qab zib. Tom qab ntawd cov kua txiv yuav tsum haus cawv ua ntej noj mov, 1 tablespoon 3 zaug ib hnub.
Lub kaus poom daikon tuaj yeem pab ua kom ntshav liab.Nws yog qhov tsim nyog los ua kom ci radish, carrots thiab beets, sib tov thiab xa rau 3 teev hauv qhov cub. Nws yuav tsum noj 1 lub rooj 3 zaug ib hnub twg.
Kev sib xyaw ntawm daikon, zib ntab thiab dej hauv qhov sib piv ntawm 3: 2: 1 yuav pab cov neeg mob ua mob radiculitis thiab rheumatism.

Dawb hnoos radish

Daim ntawv qhia tshuaj los ntawm radish dawb nrog zib mu yuav pab cov neeg mob kom tshem tawm hnoos. Txhua tus niam tsev yuav tsum muaj nws. Koj tuaj yeem noj cov tshuaj no rau cov laus thiab menyuam.

Cov cai tswj npaj cov khoom:

sab saum toj ntawm cov qoob loo hauv paus txiav,
lub hauv paus yog scraped
lub chaw ntim tau zib muv
tom qab 12 teev, lub hauv paus qoob loo pib cia hauv kua txiv, uas tau muab sib xyaw nrog zib ntab.

Tom qab ntawd, cov sib tov sib xyaw ua ke tuaj yeem yuav qaug cawv.

Tab sis muaj lwm txoj kev xaiv rau kev daikon. Piv txwv li, txiav tws peeled zaub rau hauv cubes, muab tso rau hauv ib lub tais thiab ntxiv 3 dia zib ntab. Kaw lub hau thiab tawm rau 12 teev. Tom qab koj tuaj yeem haus cov kua txiv hmab txiv ntoo tau.

Lub sijhawm tiv thaiv yog 10 hnub. Cov menyuam yaus yuav tsum haus ib me nyuam diav 2 zaug ib hnub ua ntej noj mov. Thiab cov neeg laus hauv ib rab diav hauv qhov zoo sib xws.

Kev siv cov radish dawb hauv cosmetology

Hauv cosmetology, daikon tuaj yeem siv ob txoj hauv kev:

Raws li lub ntsej muag. Ua li no, radish yuav tsum tau grated, ntxiv ib qho me me ntawm qaub cream. Faib cov khoom tshwm sim hauv ib txheej nyias nyias dhau ntawm lub ntsej muag. Ntxuav tawm tom qab 20 feeb.
Txog kev ntxuav. Ntawm no lub hauv paus kua txiv yog siv. Nquag ntxuav nrog kua txiv yuav pab kom rov qab ua kom tawv nqaij, txhim kho xim thiab zoo. Nce elasticity.

Vim li cas nws thiaj tseem ceeb yuav tshiab?

Nws yog ib qho tseem ceeb heev uas cov ntshav qab zib noj tshiab radish. Tsuas yog cov qoob loo tshiab lub hauv paus muaj cov npe tshuaj ntsuab tag nrho, rau cov zaub uas yog li tsim nyog rau ob tus neeg laus thiab cov menyuam yaus muaj peev xwm tiv thaiv insulin.

Txawm tias lub sijhawm luv luv ntim hauv lub tub yees ua rau tsis zoo cuam tshuam rau qhov muaj txiaj ntsig zoo ntawm cov khoom. Tsis tas li ntawd, nrog cov ntshav qab zib ntau zog, nws yog categorically contraindicated kom haus cov unripe radish.

Hauv daim foos no, cov zaub ntsuab txaus ntshai rau kev noj qab haus huv thiab tuaj yeem ua rau muaj teeb meem.

Yuav thov li cas?

Txhawm rau txais cov kua txiv los ntawm cov zaub, koj yuav tsum tso me ntsis zib ntab rau hauv qhov kev txiav tawm hauv nws.

Koj yuav tsum tau siv cov radish tshiab, npaj zaub nyoos los ntawm nws. Tib lub sijhawm, cov neeg mob yuav tsum paub tias me dua cov zaub tws, nws qhov ntau dua GI.

Kev tso cai ntawm ib hnub rau cov ntshav qab zib hom 2 yog 200 g, txawm li cas los xij, muab qhov peculiarity ntawm tus kab mob, cov cai yuav tsum tau muab faib ua ntau ntu thiab noj hauv qee qhov me me ntawm cov sijhawm tsis tu ncua. Radish kua txiv kuj tseem siv tau.

Vim tias qhov mob hlawv, cov kua txiv tshiab nyem tawm tsis zoo cuam tshuam lub plab zom mov, yog li nws yuav tsum tau muab rho tawm nrog kev pab ntawm zib ntab:

Sab saum toj yog txiav tawm los ntawm radish thiab ib qho kev ceeb toom yog tsim nrog rab riam.
Muab cov khoom siv muv tso rau hauv recess thiab npog.
Kua txiv accumulates tshaj 3 teev.

Ib qho radish muaj 15-20 ml kua txiv, thaum lub sijhawm niaj hnub yog 40 ml.

Dab tsi tuaj yeem ua los ntawm daikon

Cov paj dawb yog cov hauv paus zaub uas mus nrog lwm cov zaub zoo. Yog li ntawd, los ntawm nws koj tuaj yeem noj ntau yam zaub nyoos. Nws tseem nrog ua ke nrog lwm cov khoom lag luam.

Lauj kaub tais diav los ntawm daikon:

ntau yam zaub nyoos
nqaij pob ua nyuaj
Japanese croquettes
cutlets
jellied,
yob
steaks
pickle zaub
miso kua zaub
carbonara, udon,
sushi.

Yuav ua li cas khaws daikon

Muaj ntau txoj hauv kev los khaws lub hauv paus.

Cia ntawm cov zaub tshiab hauv cov xuab zeb rau lub caij ntuj no. Thaum pib, koj yuav tsum xaiv cov txiv hmab txiv ntoo ntshiab tshaj plaws. Tom qab ntawd nteg cov khaubncaws sab nraud povtseg hauv cov thawv ntoo. Npog txhua txheej nrog xuab zeb ntub. Moisturize cov xuab zeb tsis tu ncua kom lub radish tsis qhuav. Tso lub thawv rau hauv ib chav nrog qhov kub tsawg nrog kev tiv thaiv tshav ntuj tsawg heev.

Khaws daikon hauv tub yees. Qhwv txhua cov txiv ntoo hauv polyethylene nrog qhov me me. Tso hauv cov zaub coj los sib xyaw. Ntsuas kev tshuaj ntsuam cov hauv paus qoob rau rot.

Muab cia rau hauv ib chav tsev lossis chaw dai khaub ncaws. Ntawm lub sam thiaj koj yuav tsum tau npog cov zaub nrog ib daim ntaub kom thiaj li tsis khov. Thiab qhov kub ntawm lub txee dai khaub ncaws yuav tsum tsis pub tshaj +8 C.

Khov khov Tshem cov tsiaj ntawv me thiab yaug daikon. Txiav cov txiv hmab txiv ntoo ua tej daim me me, los yog ua kom zoo siab. Huv hauv polyethylene thiab hauv lub tub yees.

Kua txiv cia, canning. Ncu thiab sov lub kaus poom. Nyem qhov kua txiv. Ncuav rau hauv ntim thiab yob. Khaws rau hauv qhov chaw txias, tsaus.

Xaus

Cov txiaj ntsig thiab kev phom sij ntawm daikon tam sim no paub rau txhua tus neeg nyeem. Lub hauv paus qoob loo yog qhov zoo rau txhua tus neeg. Tab sis ib tug xov tooj ntawm cov neeg yuav tsum tau sab laj nrog kws kho mob ua ntej siv cov qoob loo hauv paus. Kev siv cov dawb radish salad muaj nyob rau hauv ob qho tib si poob phaus thiab kho thiab tiv thaiv ntau yam kab mob. Caum zaub yuav tsum tsis yog. Txhua yam yuav tsum nyob hauv kev sim.

Muaj peev xwm daikon cev xeeb tub thiab pub niam mis

Daikon feem ntau yog hais rau cov poj niam cev xeeb tub txhawm rau kom tshem tawm puffiness, vim nws muaj cov nyhuv diuretic. Tsis tas li ntawd, nws yuav pab tiv thaiv kom tsis txhob muaj calcium thiab txo cov tsos mob ntawm toxicosis. Thaum pub niam mis, daikon raug tso cai siv tsuas yog tus menyuam muaj 3 hlis.

Daikon kom poob phaus

Vim nws cov ntsiab lus fiber ntau, daikon muaj qhov txiaj ntsig zoo ntawm kev zom zom ntawm cov zaub mov muaj protein ntau. Nws tseem yuav tiv thaiv tsub zuj zus ntawm cov cholesterol tsis zoo thiab tshem tawm cov co toxins tawm hauv lub cev. Vim qhov no, cov txheej txheem ntawm kev poob phaus sai dua. Txhawm rau pib ua cov txheej txheem poob phaus, nws txaus los haus 1 tbsp. Japanese radish kua txiv ib hnub.

Yuav ua li cas noj daikon

Muaj ntau txoj kev xaiv rau kev noj daikon. Qhov feem ntau cuam tshuam nrog ntxiv grated radish rau zaub zaub nyoos. Cov khoom kuj zoo kawg nkaus ua tiav cov nqaij ntshiv. Hauv qee kis, cov kua zaub vitamin npaj rau nws lub hauv paus. Rau lub caij ntuj no nws yog pickled thiab nyob kas poom. Los ntawm saj, cov hauv paus qoob loo mus zoo nrog:

On muag muaj tsis tsuas yog lub hauv paus qoob loo, tab sis kuj nws cov nplooj nrog tua. Lawv muaj cov qub txiv ntoo kom zoo ib yam. Vim yog lub txee luv lub neej, lawv tsis tuaj yeem yuav yuav txhua qhov chaw. Nplooj feem ntau yog ntxiv rau zaub zaub nyoos thiab kua zaub.

Txo kom ua rau lub ntsej muag tsis zoo ua rau lub plab zom mov, daikon yog siv hom uas du los yog kua txiv. Nws raug nquahu kom haus nws ua ntej ua cov kev tawm dag zog lub cev kom ceev cov txheej txheem ntawm cov rog. Haus ntau tshaj 1 tbsp. kua txiv ib hnub yog undesirable.

Kev siv daikon hauv cosmetology

Rau cov hom phiaj ua kom zoo nkauj, cov khoom lag luam feem ntau yog siv los tsim cov qhov ncauj qhov ntswg, tshem tawm cov hnub nyoog thiab cov quav. Cov nyhuv ua tiav vim qhov ua kom lub zog ntawm cov hauv paus qoob loo. Hauv qhov no, nws txaus los tuav lub pulp los ntawm daikon ntawm daim tawv nqaij li 15-20 feeb.

Cov zaub ntsuab feem ntau siv rau tshem tawm pob txuv thiab mob ntxau. Ua ntej ua ntawv thov rau ntawm daim tawv nqaij, cov hauv paus hniav cag yog tov nrog aloe kua txiv los yog qaub cream. Cov kua txiv hmab txiv ntoo Daikon feem ntau siv los siv cov tshuaj pleev kom dawb. Nws muaj cov nyhuv antibacterial, uas yog qhov tseem ceeb rau kev tiv thaiv ntau yam pob. Kho tonic txo cov wrinkles thiab txhim kho daim tawv nqaij elasticity. Nws raug nquahu kom ua cov txheej txheem hauv tsev siv daikon 1-2 zaug hauv ib lub lim tiam.

Gruel los ntawm cov hauv paus hniav yog feem ntau siv los txhim kho cov qauv ntawm plaub hau. Nws tau faib rau hauv strands thiab sab laug rau 20-25 feeb. Kev siv cov ntsej muag li niaj zaus muab cov ntsej muag ci ntawm cov plaub hau thiab txhim kho lawv txoj kev loj hlob.

Cov tshuaj tiv thaiv kev daikon

Qee qhov xwm txheej, nws yog ntshaw kom txwv siv zaub. Qhov no yuav pab tswj kev noj qab haus huv los ntawm zam kev tsis haum rau lub cev. Cov kev txwv tsis pub muaj xws li cov hauv qab no:

mob rwj
mob raum
cuam tshuam ntawm daim siab,
ntxiv acidity ntawm lub plab.

Kev siv ntau dhau ntawm daikon hem txoj kev txhim kho ntawm kev fab tshuaj. Feem ntau, nws tshwm sim nws tus kheej hauv daim tawv nqaij ua pob.Yog li, lub hauv paus qoob loo yuav tsum tau siv tshuaj kho kom nruj nyob rau hauv koob tshuaj. Kuj tseem muaj peev xwm ua kom raws plab thiab tsam plab. Yog tias tus neeg muaj kab mob ntawm lub plab zom mov, daikon tuaj yeem ua rau mob plab. Qhov no tshwm sim thaum noj cov hauv paus zaub ntawm lub plab khoob.

Cov Kev Tsis Txaus Ntseeg thiab Kev Ceev Faj

Txawm hais tias tag nrho ntawm cov khoom muaj txiaj ntsig zoo, cov hauv paus qoob loo yuav tsum tau noj nyob rau hauv kev sim. Tsis tas li ntawd, vim tias lub iab iab, radish tsis pom zoo kom siv los ua cov khoom lag luam ywj siab, nws yuav tsum tau ua ke nrog lwm cov zaub thiab txiv hmab txiv ntoo.

Radish yog contraindicated nyob rau hauv cov neeg ntawm intolerance mus rau cov khoom Cheebtsam, peptic rwj ntawm gastrointestinal ib ntsuj av, raws li zoo li gastritis thiab duodenitis nrog high acidity.

Koj yuav tsum tau sab laj kws kho mob nrog tus mob ntshav qab zib rau cov kab mob ntawm lub plawv, ob lub raum, thiab txiav.

Daikon: cov txiaj ntsig thiab puas tsuaj rau ntshav qab zib

Ntshav qab zib mellitus ntawm thawj, thib ob thiab hom tes taw ua kom tus neeg mob tso tseg ntau tus naj npawb ntawm cov khoom lag luam, cov khoom siv sib npaug thiab nrog lub siab glycemic index (GI).

Nws yog los ntawm GI tias cov khoom lag luam rau cov ntshav qab zib tau xaiv tau, uas, nrog hom insulin-ywj siab, yog qhov kev kho mob tseem ceeb, thiab nrog hom insulin-tiv thaiv, nws pab tswj cov piam thaj hauv ntshav kom ze rau qhov ib txwm nyob.

Ntawm hom 2 mob ntshav qab zib mellitus, nws yog qhov tsim nyog kom sib npaug khoom noj khoom haus, vim hais tias lub cev tsis muaj cov khoom muaj txiaj ntsig vim ua tsis tiav cov metabolism. Endocrinologist ntawm kev txais tos qhia rau cov neeg mob txog cov zaub mov ntau tshaj plaws hauv tib neeg noj. Qee zaum, tsis xav txog kev ncaj ncees cov txiv hmab txiv ntoo thiab zaub kom zoo. Cov no suav nrog daikon.

Cov lus nug hauv qab no yuav tau txiav txim siab hauv qab no - daikon txiaj ntsig thiab ua kom mob ntshav qab zib, yog dab tsi glycemic Performance index, tus naj npawb ntawm cov qhob cij thiab cov ntsiab lus tsis muaj zaub mov ntawm cov zaub no, nrog rau daikon tais diav tau piav qhia.

Daikon - cov txiaj ntsig thiab kev puas tsuaj, contraindications ntawm dawb radish

Cov neeg Nyij Pooj siv nws cov nqaij nyoos thiab ci, ntxiv rau tuab kua zaub thiab sushi. Cov txiaj ntsig ntawm daikon thiab nws raug mob yog raug tshuaj xyuas tas li. Cov dej ua kua txig yog qhov tshwj xeeb tshaj plaws ntawm cov vitamins thiab minerals.

Daikon muaj txiaj ntsig tsis yog rau nws cov khoom noj muaj txiaj ntsig, ib cov zaub nrog cov saj muag tseem yog siv hauv kev kho thiab rau kev tiv thaiv ntawm ntau pathologies.

Muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, qhov kev txiav txim ntawm Japanese radish lus dag hauv nws cov nkauj tshwj xeeb:

fat-soluble vitamins A thiab E,
tag nrho kev kho kab hauv cov vitamins B,
ascorbic thiab nicotinic acids,
cov zaub mov: molybdenum, hlau, phosphorus, calcium, tooj liab, potassium, fluorine, zinc,
carotene immunostimulants,
enzymes, enzymes, ntxhib nyom.

Endocrinologist pom zoo kom daikon radish rau kev tiv thaiv thiab kho mob ntshav qab zib mellitus etiology. Kev siv cov zaub tsis tu ncua hauv daim ntawv nyoos lossis ci ci yuav ua rau cov ntshav qab zib ib txwm nyob.Tsis tas li ntawd, cov hauv paus qoob loo muaj ntau ntawm fructose, ib qho tseem ceeb uas tsis muaj peev xwm ua haujlwm nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Ua ntej, hauv tsev, thiab tom qab ntawd thoob ntiaj teb, cov kab mob thiab cov tshuaj tua kab mob ntawm Japanese radish tau pib siv. Yog tias koj thov kua txiv tshiab daikon kua txiv rau koj cov tawv nqaij txhua hnub, tom qab 1-2 lub hlis ntawm cov pob khaus ua ntxau, rwj, me pob ntxau yog qhov txo qis, cov metabolism hauv txhua txheej ntawm epidermis yog li qub.

Thaum muab tshuaj ntxuav kua txiv rau saum tawv taub hau, cov kev hloov hauv qab no tshwm sim: