Cov roj hauv cov ntsiab lus hauv ntau hom cheese
Zoo li lwm cov khoom siv mis nyuj, cheese yog ib qho ntawm cov khoom noj uas cuam tshuam nrog kev pheej hmoo loj tshaj plaws hauv kev ua kom cov cholesterol nyob hauv tib neeg lub cev. Ntxiv mus, qib ntawm cov kev pheej hmoo nyob ntawm seb hom cheese noj.
Txawm li cas los xij, cheese kuj tau txais txiaj ntsig vim nws muaj cov calcium thiab vitamins. Cov neeg uas xaiv cov hom cheese thiab tswj lawv qhov kev noj tau tuaj yeem txuas ntxiv siv cov khoom no ua ib feem ntawm kev noj zaub mov zoo.
Hauv tsab xov xwm tam sim no, peb yuav piav qhia tias kev noj cov cheese ua li cas cuam tshuam rau cov cholesterol, thiab tseem yuav muab cov hom no uas ua rau muaj kev hem thawj tsawg kawg rau kev noj qab haus huv.
Cov cholesterol nyob hauv cheese zoo li cas?
Zoo li ntau lwm cov khoom lag luam ntawm cov tsiaj keeb kwm, cov cheese muaj cov roj cholesterol ntau thiab roj nyeem. Qhov ntau ntawm cov roj (cholesterol) thiab roj nyeem ntxiv nyob ntawm seb hom cheese uas ib tug neeg haus.
Cov lus hauv qab no qhia txog ntau ntau ntawm cov roj nyeem nyeem thiab roj ntau hauv ntau hom cheese.
Cheese ntau yam | Feem | Saturated Rog, gram | Roj siab, milligram |
Cheddar | 100 grams | 24,9 | 131 |
Swiss cheese | 100 grams | 24,1 | 123 |
Melted american cheese | 100 grams | 18,7 | 77 |
Mozzarella | 100 grams | 15,6 | 88 |
Parmesan | 100 grams | 15,4 | 86 |
Ricotta (mis nyuj tseem) | 100 grams | 8,0 | 61 |
Ricotta (cov mis nyuj ib nrab) | 100 grams | 6,1 | 38 |
Ci cream | 1 tablespoon | 2,9 | 15 |
Curd cream | 115 grams | 1,9 | 19 |
Tsawg rog tsev cheese, 2% | 115 grams | 1,4 | 14 |
Tsawg rog cheese | 1 pabcuam | 0,0 | 5 |
Raws li cov lus qhia tau hais tawm, cov chees muaj roj thiab cov zaub mov tsis muaj roj ntau ntau cov roj (cholesterol) thiab roj nyeem tsawg.
Txhua tus neeg uas txhawj xeeb txog theem ntawm cov roj cholesterol hauv lawv lub cev tuaj yeem tshawb xyuas cov muaj pes tsawg leeg ntawm cov ua ua ua ntej yuav, vim tias nws txawv ntawm ntau hom cheese thiab hom.
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj muaj txiaj ntsig ntawm cheese, vim tias kev haus ntau qhov ntau yuav ua rau muaj kev nce qib ntawm cov khoom noj, nrog rau cov rog.
Puas yog cheese nce los ua rog?
Raws li National Cancer Institute ntawm Tebchaws Asmeskas, cheese tau nyob rau hauv cov npe ntawm cov khoom noj uas yog cov khoom noj muaj rog uas tsim kev rog.
Muaj ntau cov cholesterol nyob rau hauv cheese, tab sis raws li cov lus qhia khoom noj khoom haus luam tawm los ntawm Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb xyoo 2015, tsis muaj kev sib raug zoo ntawm cov khoom noj muaj cholesterol thiab roj cholesterol siab hauv cov ntshav ntawm tus neeg uas noj cov zaub mov no. Tab sis cov roj nyeem muaj roj hauv cov cheese tuaj yeem ua rau cov nyhuv no.
Ntau cov kev tshawb fawb ntawm qhov teeb meem no tau ua cov txiaj ntsig sib xyaw. Yog li, kev tshawb nrhiav xyoo 2015 los ntawm cov kws tshawb fawb Dutch pom tias kev noj cov khoom noj muaj mis tsis cuam tshuam txog kev txhim kho cov kab mob plawv tom qab 55 xyoo. Nyob rau tib lub sijhawm ntawd, cov kws tshawb fawb tau nrhiav pom tias cov neeg suav cov khoom noj muaj roj ntau hauv lawv cov zaub mov noj kom txo qis kev tuag los ntawm kab mob stroke.
Raws li ib feem ntawm kev tshawb fawb me me uas tau ua nyob rau hauv 2015, Norwegian cov kws tshawb fawb tau sib piv cov ntshav sib xyaw ua ke ntawm cov tib neeg uas niaj hnub noj cov nqaij uas muaj roj tsawg los sis ntau hom xws li Gouda, nrog cov ntshav sib xyaw ua ke ntawm cov koom nrog txoj kev tshawb no uas txwv tsis pub noj cheese 2 lub hlis. Cov kws tshawb fawb tsis pom muaj qhov sib txawv ntawm cov qib roj (cholesterol).
Hauv 2017, Irish cov kws tshawb nrhiav tau pom ib txoj kev sib txheeb ntawm kev noj cov mis thiab muaj feem ua rau muaj mob muaj mob.
Thaum cheese tuaj yeem tuaj yeem pab txhim kho cov roj (cholesterol), nyob rau hauv kev sim txaus nws tuaj yeem yog ib feem ntawm kev noj zaub mov zoo. Txhawm rau kom paub seb cov khoom noj ua rau muaj roj cholesterol zoo li cas, tib neeg tuaj yeem tham nrog tus kws kho mob lossis tus neeg noj zaub mov noj mov.
Kuv puas yuav tsum tso cov cheese rau cov uas muaj ntshav siab?
Vim tias muaj ntau qhov kev tshawb fawb ntawm kev sib txuas ntawm cov khoom noj siv mis ua ke nrog cov roj cholesterol ua cov txiaj ntsig tau sib xyaw, nws tsis yooj yim sua kom muab cov lus pom zoo dav dav hais txog kev noj cov cheese hauv cov neeg uas muaj cov cholesterol.
Nrog rau cov roj (cholesterol) siab, ib tus neeg yuav tsum xav txog kev noj zaub mov kom muaj txiaj ntsig. Lwm yam zaub mov tseem tuaj yeem nce lossis txo qis cov cholesterol yog tias noj nrog cheese.
Piv txwv, cov zaub mov muaj protein ntau tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev tsim kab mob hlab ntsha, nrog rau cov rog hauv cov rog, hauv cov neeg uas haus cov zaub mov muaj roj, xws li cheese.
Cov roj (cholesterol) tsis yog lub luag haujlwm los xav txog thaum muaj kev phom sij ntawm cheese, vim tias feem ntau ntau yam kuj muaj ntau cov tshuaj sodium, uas ua rau muaj ntshav nce siab. Tseem muaj cov rog nyob rau hauv tshij, yog li cov neeg sim kom poob ceeb thawj yuav tsum tau txwv lawv qhov kev nkag ntawm cov khoom no.
Cov tib neeg uas xav khaws cheese hauv lawv cov zaub mov tuaj yeem txo qhov lawv tau txais ntawm cov zaub mov tiav uas muaj cov ntsev ntau lossis tsis noj cov nqaij liab.
Cov kws kho mob lossis cov kws qhia noj zaub mov zoo yuav pab tsim cov phiaj xwm kev noj zaub mov zoo uas yuav suav nrog cov zaub mov qab, suav nrog tus neeg lub neej thiab txo kev pheej hmoo ntawm kev tsim kab mob ntawm cov hlab plawv.
Cholesterol yog dab tsi?
Cov roj (cholesterol) yog ib co ua waxy uas muaj nyob hauv ntau yam zaub mov, suav nrog cov khoom noj siv mis thiab nqaij. Lub cev tseem yuav tsim cov cholesterol hauv lub siab.
Rau kev ua haujlwm tsis zoo, lub cev xav tau cov roj cholesterol me me, tab sis yog tias ntau cov ntshav ntau nyob hauv nws cov ntshav, cov khoom no tuaj yeem txhaws cov hlab ntsha, ua rau tawg, thiab ua rau muaj kev pheej hmoo ntawm lub plawv thiab lwm yam kab mob plawv.
Muaj ob hom roj cholesterol hauv cov ntshav. Cov lipoproteins uas ntau (HDL), tseem hu ua "cov roj (cholesterol) zoo," muaj txiaj ntsig rau lub cev los ntawm kev tshem cov lipoproteins tsawg (LDL) lossis "roj cholesterol tsis zoo." Koj tuaj yeem nyeem ntxiv txog qhov sib txawv ntawm HDL thiab LDL ntawm no.
Cov neeg uas muaj siab HDL thiab qis hauv LDL muaj qhov pheej hmoo tsawg ntawm kev mob plawv.
Hauv xyoo 2015, Tsoomfwv Meskas Cov Kws Tshaj Tawm Kev Noj Haus tau hloov kho nws cov lus qhia txog kev noj zaub mov cholesterol. Tam sim no, cov kws tshaj lij ntawm lub koom haum no tsis xav txog cov roj (cholesterol) uas tuaj yeem tsim teeb meem nrog kev noj ntau dhau. Yog li, nws yog qhov zoo dua rau cov neeg tsis tsom rau kev txiav txim siab roj tsawg, tab sis kom tswj kev noj qab haus huv, uas koom nrog kev tawm dag zog ib txwm, nrog rau kev noj zaub mov kom zoo thiab noj zaub mov zoo.
Ntxiv rau kev noj zaub mov noj, muaj ntau lwm yam yuav cuam tshuam rau cov ntshav cov roj. Ntawm cov xwm txheej no yog cov rog dhau, tsev neeg muaj keeb kwm muaj kab mob ntawm cov hlab plawv hlab plawv, haus luam yeeb thiab tsheb khiav tsawg. Yuav luag txhua txhua ntawm txhua yam ntawm cov kabmob no tuaj yeem txo lossis tshem tawm nrog rau kev ua neej zoo.
Xaus
Cov neeg muaj roj ntshav siab ntau, mob plawv, thiab lwm yam kev muaj mob txaus ntshai yuav tsum tham txog lawv cov zaub mov noj thiab lub neej nyob nrog kws kho mob, thiab zoo dua nrog tus kws qhia noj zaub mov ua haujlwm tshwj xeeb hauv kev mob plawv.
Ntau yam ntawm tus neeg cov yam ntxwv tuaj yeem cuam tshuam cov ntshav hauv cov ntshav siab. Piv txwv li, ib tus neeg uas feem ntau ua raws li kev noj qab haus huv zoo thiab nquag noj zaub mov me me ntawm cheese yuav ua kev puas tsuaj rau nws txoj kev noj qab haus huv ntau dua li tus neeg uas tsis noj cheese, tab sis noj lwm yam zaub mov uas muaj cov rog uas muaj cov rog thiab hloov cov rog.
Cheese tau txais txiaj ntsig zoo rau lub cev vim qhov tseeb tias nws muaj calcium thiab vitamins, txawm li cas los xij, cov khoom no cuam tshuam nrog qee yam kev pheej hmoo. Zoo li feem ntau lwm yam zaub mov, cheese yuav tsum tau noj kom tsawg.
Cheese tej zaum yuav yog ib feem ntawm kev noj zaub mov zoo, thiab tseem rau cov neeg uas muaj kev mob plawv. Txawm li cas los xij, rau qhov no, cov zaub mov muaj calorie tsawg, xws li zaub thiab txiv hmab txiv ntoo, yuav tsum nyob hauv cov zaub mov noj.
Kev sib xyaw, cov txiaj ntsig thiab kev puas tsuaj ntawm cheese
Qhov feem pua ntawm cov tau txais txiaj ntsig zoo thiab muaj kev puas tsuaj yog nyob ntawm hom cheese. Txhua txhua yam ntawm cov khoom no ua ke nrog cov ntsiab lus rog (20-60%), cov ntsiab lus ntawm tsiaj protein (tsawg kawg 30%), thiab cov zaub mov muaj protein tsawg tsawg. Cheese kuj muaj:
- qhov ntau ntawm cov calcium, phosphorus,
- poov tshuaj
- magnesium, zinc, hlau, tooj liab
- cov rog-soluble vitamins: A, D, E.
Ntxiv nrog rau cov hais los saum toj no, cov khoom noj siv mis muaj xws li amino acids (lysine, phenylalanine, tryptophan, leucine, methionine, valine). Cov ntsiab lus no yog cov koom nrog kev ua haujlwm hauv cov metabolism hauv lub cev. Cov tshuaj uas tsim cov cheese txiav txim siab nws cov txiaj ntsig zoo. Kev siv cov khoom lag luam muab lub cev rau lub zog siv rau lub cev, pab ua kom cov pob txha, hniav, txhim kho cov tawv nqaij, plaub hau, rau tes. Nws muaj feem cuam tshuam txog keeb kwm hormonal, muaj cov txiaj ntsig zoo rau kev zom zaub mov.
Txawm hais tias qhov loj ntawm qhov ua tau zoo, kev siv cov cheese qee zaum tseem ua rau muaj kev phom sij rau lub cev. Qhov no siv rau cov tib neeg uas muaj teeb meem lipid metabolism. Hauv cheese, nws cov lus ntau ntau yuav ua tau zoo heev. Nws tsis tsim nyog siv cov khoom siv mis ua rau cov neeg uas muaj cov roj (cholesterol), tab sis tus neeg uas muaj teeb meem peptic rwj ntawm lub plab lossis duodenum.
Qhov muaj pes tsawg leeg ntawm cheese, nws cov txiaj ntsig thiab kev phom sij rau tib neeg lub cev
Cheese hom sib txawv nyob rau hauv muaj pes tsawg leeg thiab cov ntsiab lus ntawm ob qho kev muaj txiaj ntsig thiab kev cuam tshuam. Tab sis txhua tus ntawm lawv tau sib koom siab los ntawm cov qib siab ntawm cov rog (nce txog 60% ntawm qhov hnyav), cov protein ntau (txog 30%), cov ntsiab lus tsawg kawg, thiab qee zaum ib qho ua kom tiav cov carbohydrates.
- cov vitamins A, C, C, E,
- poov tshuaj
- phosphorus thiab calcium,
- manganese thiab sodium
- zinc, tooj liab thiab hlau,
- amino acids - lysine, methionine, tryptophan, valine, phenylalanine thiab leucine.
Yog li, cov txiaj ntsig ntawm cheese yog nyob rau hauv nws cov kev siv tshuaj thiab zaub mov muaj txiaj ntsig, uas yog txiav txim siab los ntawm cov ntsiab lus ntawm cov protein, vitamins, amino acids thiab minerals. Txhua qhov no tsim nyog rau lub cev, vim hais tias:
- Tso cai rau koj los tsim lub zog kom ntseeg tau tias cov txheej txheem tseem ceeb.
- Kho txhim kho cov mob pob txha.
- Txhawb kev pom kev zoo.
- Ua kom cov kev ua ntawm cov plaub hau thiab ntsia hlau loj hlob, thaum ntxiv dag zog lawv cov qauv.
- Normalizes plab zom mov.
- Txhawb nqa kev ua kom muaj zog ntawm cov tshuaj hormones.
- Ua kom muaj zog rau cov kev mob hlwb thiab kev tiv thaiv kab mob.
Hmoov tsis zoo, hauv qee kis, kev noj cheese tsis muaj kev phom sij.. Qhov no tshwm sim thaum:
- cov neeg kev txom nyem los ntawm cov teeb meem vascular thiab cov roj (cholesterol) ntau dua nyiam qhov khoom ntawm cov rog ntau yam, tsis txwv lawv tus kheej hauv kev ua kom muaj nuj nqis,
- cheese hlub nrog lub plab zom mov thiab lub plab zom mov ntxiv yuav siv nws feem ntau.
Txhawm rau txaus siab rau ib qho kev kho mob tsis tas yuav txhawj xeeb txog qhov yuav tshwm sim, nws yog qhov tseem ceeb kom mloog lub tswv yim ntawm tus kws kho mob koom thiab ua raws li nws cov lus pom zoo.
Nws ntseeg tau tias cheese tsis muaj roj cholesterol tsis muaj nyob, thiab qhov no yuav luag muaj tseeb. Qhov tshwj xeeb yog taum paj - cov khoom siv cog-ua cov khoom ua los ntawm lub npe thiaj li hu ua kua mis. Muaj 4% rog, nws yog kiag li devoid ntawm lub teeb meem tivthaiv.
Qhov no yog dab tsi taum paj cheese zoo li.
Raws li rau cov kab ke ib txwm muaj, lawv cov roj (cholesterol) nyob ntawm cov ntsiab lus rog ntawm cov mis nyuj siv hauv daim ntawv qhia, nrog rau kev siv thev naus laus zis. Hauv kev tsim cov cheese tau siv:
- MisCov. Ntxiv nrog rau nyuj coj yaj, tshis thiab twm - tus kheej los yog sib xyaw. Raws li, lawv txhua tus muaj cov ntsiab lus sib txawv rog. Tab sis nws yog cov rog cov tsiaj uas muaj qhov tsis zoo cuam tshuam rau cov roj (cholesterol).
- Muaj zaub mosCov. Txhawm rau pab txhawb nqa kev tsim loj, cov kws tsim khoom siv niaj hnub no siv cov lactic acid microorganisms. Nrog cov poov xab no, cov khoom kawg yog ntom thiab cua,
- Rennet tivthaivCov. Nws yog nws tus uas hloov kua mis hloov ua ib qho muaj zog, ua kom qab thiab muaj ntxhiab cheese. Feem ntau, cov enzymes uas tau txais los ntawm nyuj hauv plab los yog lawv hloov khoom cua tau siv rau qhov no.
- Ntsev thiab qee zaum cov txuj lom.
Raws li kev lees paub ntawm kev lees paub ntawm cov chees los ntawm cov roj ntawm cov roj hauv qhov muaj pes tsawg leeg, lawv muab faib ua:
- tsis muaj rog (tsawg dua 20%),
- lub ntsws (21-30%),
- cov rog hauv nruab nrab (31-40%),
- ib txwm (41-50%),
- rog (51-60%),
- ob npaug ntawm cov ntsiab lus rog (61-75%),
- cov rog peb npaug (76% thiab sab saud),
Cov ntau yam tsawg kawg yog muaj calorie thiab ua teeb meem rau tib neeg uas muaj cov roj (cholesterol) yog tsim los ntawm cov mis nyuj uas rog lossis rog, thiab cov zaub mov muaj txiaj ntsig zoo tshaj plaws yog tsim los ntawm qab zib ntshiab lossis lawv sib tov nrog mis nyuj tag nrho.
Lub rooj muab cov ntaub ntawv hais txog tus nqi ntawm cov roj (cholesterol) thiab cov rog nyob hauv ntau hom cheese:
Dab tsi cov zaub mov raug txwv tsis pub noj nrog cov roj (cholesterol) siab
Tau ntau xyoo tsis muaj kev vam meej nrog CHOLESTEROL?
Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yooj yim npaum li cas nws los txo cov roj (cholesterol) los ntawm kev siv tshuaj txhua hnub.
Nyob hauv kaum xyoo dhau los, tus naj npawb ntawm cov neeg tuag los ntawm kab mob vascular ntawm lub plawv thiab lub hlwb tau cuam tshuam nrog cov roj (cholesterol) hauv cov ntshav tau nce ntau. Mob stroke thiab lub plawv nres tau txais hluas dua. Hauv lub neej muaj haujlwm ntau, ib tug neeg nws tsis niaj hnub nrhiav sijhawm los mloog nws txoj kev noj qab haus huv. Tib lub sijhawm, cov cim qhia ntawm cov cholesterol siab tuaj yeem pom los ntawm qhov muag. Qhov laj thawj rau nws nce nce nyob hauv kev noj haus tsis zoo los yog ua rau cov metabolism metabolism tsis zoo. Rau qhov laj thawj twg nws qib nce ntxiv, lub hauv paus ntawm kev kho yog qhov khoom noj khoom haus zoo.
- Cholesterol yog dab tsi?
- Yam pheej hmoo
- Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo nrog cov roj (cholesterol) siab
- Cov zaub mov dab tsi tsis pom zoo rau qhov siab LDL
Cia peb kawm saib cov roj (cholesterol) yog dab tsi thiab vim li cas nws nce. Xav txog cov pheej hmoo ua kom tau nws. Dab tsi cov zaub mov tsis tuaj yeem noj nrog cov hauv siab siab. Yuav ua li cas ua zaub mov noj kom txo nws cov qib. Xav txog cov teeb meem no.
Cov muaj pes tsawg leeg ntawm cheese khoom thiab qhov muaj cov roj (cholesterol)
Cheese muaj ntau yam:
- Cov mis, uas muaj cov tsiaj rog, yog lub luag haujlwm txhawm rau nce cov ntshav ntawm cov khoom xws li roj (cholesterol). Lub luag haujlwm tseem ceeb yog ua si los ntawm cov ntsiab lus rog ntawm mis nyuj siv hauv kev tsim cov cheese. Qhov siab dua qhov ntsuas no, qhov txaus ntshai tshaj cov khoom yog rau tus neeg mob.
- Txhua qhov chaw tsim khoom nws muaj nws cov keeb ua haujlwm. Qhov tsim nyog ntawm cov khoom rau tus neeg mob nyob ntawm nws cov muaj pes tsawg leeg.
- Cov Enzymes tuaj yeem yog lub zog ntawm keeb kwm lossis khoom neeg tsim. Yog tias lub cev siv cov enzymes siab, ces lawv siv tsis cuam tshuam rau theem ntawm cov roj (cholesterol) hauv cov ntshav ntawm tus neeg mob.
- Ntsev, uas muaj nyob hauv qee cov ntau yam hauv cov nyiaj ntau, tuaj yeem ua rau nce ntawm tus kabmob. Yog li, tus neeg mob yuav tsum txwv kev siv cov lus ntsev rau hauv lub neej txhua hnub thiab tsis noj cov qab ntsev ntau yam.
- Lysine yog ib qho khoom siv uas yuav tsum tau nkag mus rau hauv tus neeg mob lub cev, vim tias cov khoom no pab tsim cov hemoglobin. Lub siab, cov leeg ua haujlwm siab thiab lub ntsws ntawm tus neeg mob nyob ntawm nws. Nrog cov tsis muaj lysine thiab cov roj (cholesterol) siab, cov haujlwm ntawm lub siab ua haujlwm cuam tshuam, uas ua rau cov kab mob nce ntxiv.
- Methionine thiab tryptophan yog cov tshuaj pom hauv cheese. Lawv tso cai rau koj ua kom qeeb ntawm cov kab mob ntawm lub plawv kev xeeb, ntxuav cov hlab ntshav, cuam tshuam lub peev xwm ntawm lub cev hlwb, kom loj hlob tsis tu ncua.
- Cov vitamins thiab amino acids uas muaj nyob hauv cov cheese, cov nqaijrog thiab cov rog yog qhov ua kom tus neeg mob lub cev mus ntev nrog cov tshuaj muaj txiaj ntsig.
Cov roj (cholesterol) hauv cheese yuav nyob ntawm nws ntau yam thiab muaj pes tsawg leeg. Yog li, tus neeg mob yuav tsum sab laj nrog tus kws qhia noj khoom haus. Tus kws kho mob yuav qhia rau tus neeg ntawm cov hom uas tus neeg mob tuaj yeem haus thaum nws muaj cov tsos mob ntawm kev nce hauv cov roj (cholesterol).
Cov Khoom Lag Luam Cov Khoom Siv Tau Siv
Cov kev tshawb fawb pom tau tias cov khoom no tsim nyog rau tib neeg lub cev, tsis hais txog qib roj uas txhaws hauv cov neeg mob no yog dab tsi.Tab sis ib qho yuav tsum ua tib zoo xaiv los ntawm ntau ntau yam ntawm cov khoom yam xav tau thiab hom muaj txiaj ntsig rau tus neeg mob tshwj xeeb no.
Nws yog qhov zoo dua los ua qhov no nrog kev pab los ntawm tus kws qhia noj haus, kom tsis txhob yuam kev dhau ntawm qhov ntsuas cov roj (cholesterol). Tab sis muaj qee cov lus qhia dav dav rau txhua tus neeg mob.
Cov kws kho mob pom zoo kom xaiv cov ntsev me ntsis, muag hom ntawm cov khoom no rau cov khoom noj. Kev nrawm nrawm hom cheese yuav zoo tshaj. Cov no suav nrog:
Koj tuaj yeem xaiv lwm cov khoom lag luam zoo sib xws, raws li kev noj haus tsis tu ncua ntawm cov cheeses yuav txhim kho thiab ruaj khov ntawm kev zom zaub mov. Cov vitamins thiab cov zaub mov tsim nyog nkag mus rau tus neeg mob lub cev nrog kev noj haus txhua hnub, thiab qhov no tswj tau txhua tus txheej txheem tseem ceeb hauv qib ntawm tes. Tus neeg mob nce siab txog qib ntawm lub zos thiab kev tiv thaiv dav dav.
Koj tuaj yeem noj cov cheese ua tiav. Cov khoom no, txawm hais tias nws tsis siv rau cov khoom noj muaj roj, muaj cov rog tsawg dua thiab cov ntsiab lus roj yog piv rau cov cheese nyuaj. Xws li cheese tau zoo nqus los ntawm lub cev. Nws muaj tag nrho cov vitamins thiab cov zaub mov tsim nyog, thiab cov ntsiab lus lactose tsis pub tshaj 2%. Ntxiv mus, carbohydrates yog xyaum tsis nyob hauv cov khoom.
Tab sis hom cheese no muaj nws qhov tsis zoo. Nws muaj cov sodium siab ntau, yog li cov khoom no tsis tuaj yeem noj los ntawm cov neeg muaj ntshav siab. Kev siv cov zaub mov zoo li no tseem txwv rau cov neeg muaj kab mob plawv. Yog li, kev siv cov hmoov nplej tiav yuav tsum pom zoo nrog koj tus kws kho mob.
Koj yuav tsum paub tias nyob rau hauv cov muaj pes tsawg leeg ntawm cov khoom no muaj ntau yam, los ntawm tsis muaj kev tsis muaj mob, ntxiv rau, piv txwv li, phosphates. Yog li ntawd, nws pom zoo kom txo kev siv ntawm cov khoom no rau 1-2 daim ib lim tiam. Tsis txhob muab cov chees ua tiav rau cov menyuam. Thaum muas, nws zoo dua tsis txhob coj cov khoom ntim hauv hnab yas yog tias nws ua los ntawm polystyrene. Rau cov cheese, polypropylene suav hais tias yog cov khoom ntim ib txwm.
Koj tsis tuaj yeem noj hom cheese ua rau cov neeg muaj mob plab lossis mob caj dab. Xws li cov zaub mov raug cais tawm ntawm kev noj zaub mov rau cov neeg rog dhau los, kev zom zaub mov tsis txaus. Xws li cov khoom lag luam yuav tsum tsis txhob muab rau cov poj niam pub mis rau menyuam noj.
Yuav ua li cas xaiv txoj cai zoo ntawm cheese?
Cov neeg uas muaj cov roj (cholesterol) hauv cov ntshav ntshav yuav tsum nco ntsoov tias cov chees feem ntau tuaj yeem muaj cov roj cholesterol ntau dua cov ntsiab lus ntawm cov tshuaj no hauv cov qe lossis ntau yam khoom siv.
Yog li, feem ntau ntawm cov tawv nqaij nyuaj yog xyaum tsis haum rau kev siv los ntawm cov neeg mob rau cov zaub mov, txij li lawv cov rog thiab cov qib roj cholesterol ntau dua 40-50%. Yog li no, thaum xaiv cov khoom lag luam no, koj yuav tsum tshawb pom cov khoom xyaw ntawm cov tshij, muaj cov lus ntsev rau hauv nws, cov ntsiab lus rog ntawm cov mis thov.
Nws raug nquahu kom yuav cov zaub ntsev ntau yam, tab sis tsuas yog tom qab sab laj nrog kws kho mob. Koj tuaj yeem noj cov khoom no txhua hnub, tab sis hauv me me. Kev sim ua kom ntau dhau ntawm kev noj haus hauv 1 lub sijhawm yuav ua rau kev nce hauv cov cholesterol.
Yog hais tias tus kab mob yog nyob rau ntawm thawj theem ntawm txoj kev loj hlob, tom qab ntawd koj tuaj yeem muab tus neeg mob cream cheese yog tias nws muaj roj tsawg dua 40%. Nws tuaj yeem noj cov khoom lag luam li 5 zaug hauv ib hnub, tab sis hauv feem me me. Yog tias cov qib roj cholesterol pib nce siab, ces koj yuav tsum nres tam sim ntawd noj cov khoom noj ntawd.
Qhov kev xaiv zoo tshaj plaws yog kev ua noj lub cheese koj tus kheej, siv mis nyuj muaj roj tsawg thiab ntsev me me. Thaum noj cov cheese hauv tsev, cov roj (cholesterol) feem ntau tsis nce.
Cov roj (cholesterol) tsawg nyob hauv kev ua cov cheese, tab sis cov khoom no tsis yog ib txwm muaj txiaj ntsig rau tus neeg mob vim tias muaj ntau yam tshuaj ntxiv rau hauv lub cev.
Npaum li cas cov cheese koj tuaj yeem noj tau yam tsis muaj kev phom sij rau kev noj qab haus huv thiab cov roj cholesterol
Rau cov neeg muaj kev noj qab haus huv, kev noj cov roj cholesterol nrog zaub mov txhua hnub yuav tsum tsis pub tshaj 500 mg. Hauv cov neeg muaj mob los ntawm cov kab mob plawv, daim duab no yuav tsum tsis pub tshaj 250 mg. Cov lus pom zoo ntawm kws kho mob yog tias nyuaj qhab nia cov khoom yuav tsum raug cais tawm ntawm cov khoom noj. Cov khoom noj mis-cov mis uas muaj cov ntsiab lus tsis muaj roj yuav tsum tau noj hauv qee qhov me me (txhua hnub txhua hnub yuav tsum tsis pub tshaj 120 g), nyiam dua hauv ob peb koob tshuaj, tsis pub ntau tshaj ob zaug hauv ib lub lis piam.
Koj yuav tsum ua raws li txoj kev noj haus uas yog txo cov roj (cholesterol). Cov zaub mov noj ib hnub yuav tsum tsis txhob muaj cov tshuaj phem tshaj li qhov niaj hnub ua. Kev siv cov khoom siv mis ua kua yuav cuam tshuam rau theem ntawm cov roj (cholesterol) nyob ntawm nws ntau yam, ntau zaus, siv ntau npaum li cas. Cheese nrog cov roj (cholesterol) hauv siab yuav tsis ua mob yog tias tsis ua phem!
Yam pheej hmoo
LDL nce nrog qhov kev ua neej tsis zoo:
- Haus luam yeeb thiab cawv ua rau muaj kev cuam tshuam ntawm tus qauv ntawm lub tshav pob. Hauv cov chaw no, cov ntshav khiav qeeb, uas ua rau cov ntshav ntawm cov ntshav txhaws.
- Tsis muaj kev ua si nawv.
- Kev ua lub neej muaj zog thiab tsis tawm dag zog ib ce tseem yuav ua rau ntshav qeeb thiab ntshav khov.
- Kev rog rog.
- Ib qho kev muaj keeb uas muaj peev xwm uas sib kis tau ib lub cev txawv txav uas ua rau kom muaj LDL ntau lawm. Yog tias cov txheeb ze muaj cov roj (cholesterol) siab, ces tus neeg mob yuav muaj kev pheej hmoo.
- Mob ntshav qab zib mellitus.
- Kev ua haujlwm ntawm lub qog ua haujlwm lub cev.
- Noj ntau cov khoom noj uas muaj cov roj nyeem fatty acids.
- Tsis muaj cov khoom noj uas ua rau muaj cov roj (cholesterol) zoo (HDL). Cov no suav nrog cov zaub mov uas muaj cov tshuaj fiber thiab unsaturated fatty acids.
Kev ntxhov siab, kev ua neej tsis zoo, ua ke nrog kev pheej hmoo ua rau muaj feem cuam tshuam rau cov rog metabolism, ua kom cov ntshav qis LDL.
Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo nrog cov roj (cholesterol) siab
Noj cov zaub mov nrog zoo li yooj yim tuaj yeem ua haujlwm xav tau. Lub ntsiab lus ntawm kev noj haus hauv kev noj qab haus huv yog txo cov khoom noj muaj roj cholesterol thiab cov qhia kev qhia ntawm polyunsaturated fatty acids mus rau hauv kev noj haus. Ua raws li kev noj zaub mov noj, koj tsuas yog yuav tsum txo cov khoom noj muaj roj ua kom tsis muaj teeb meem txhawm rau txhawm rau ua kom cov rog nyob qis dua. Koj tsis tuaj yeem muab lawv tso tseg kiag li. Txoj cai ntawm kev noj haus yog kom sib npaug khoom noj. Ntxiv nrog rau kev txwv cov zaub mov "phom sij", koj yuav tsum txo qis cov calories. Los ntawm maj mam txo cov ntim thiab cov ntsiab lus calorie ntawm cov khoom, lawv ua tiav cov roj cholesterol thiab qhov hnyav.
Cholesterol mus rau hauv lub cev nrog cov khoom tsiaj. Txawm li cas los xij, kev noj zaub mov koom nrog tsis yog tsuas yog kev cais tawm cov zaub mov txwv, tab sis kuj yog txoj kev npaj.
Khoom noj yuav tsum tsis txhob kib! Hauv kev ua cov kib, carcinogens tau tsim, pab txhawb kev nce hauv LDL. Cov tais diav yuav tsum tau muab cub, ncu, ci rau hluav taws lossis hauv qhov cub, lossis siav.
Cov zaub mov dab tsi tsis pom zoo rau qhov siab LDL
Cov neeg muaj cov roj (cholesterol) siab tuaj yeem noj 300 mg ib hnub twg, thiab nrog rau qhov hnyav tshaj thiab cov kab mob plawv - 200 mg rau ib hnub. Cov kws qhia zaub mov xav kom cov zaub mov twg thiaj li tsis noj nrog cov roj (cholesterol) siab. Daim ntawv teev cov zaub mov raug txwv nrog cov roj hauv siab nrog, ua ntej txhua yam, tsiaj rog:
- Cov nqaij npuas muaj cov theem siab ntawm cov roj (cholesterol) phem. 100 mg ntawm cov khoom yog 100 mg.
- Cov rog rog lub puab tsaig muaj 120 mg, thiab cov muag muag lub ntsej muag muaj 70 mg ntawm cov roj (cholesterol) hauv 100 grams ntawm cov khoom. Tab sis lawv yog nplua nuj nyob hauv cov protein thiab cov zaub mov. Txog kev ntsuas khoom noj, pub siv rau cov tws muag xws li Mozzarella, Feta lossis Brynza tau tso cai. Adyghe cheese muaj cov yam ntxwv zoo kawg li. Ua tsaug rau kev sib xyaw ntawm cov nyuj thiab cov mis nyuj, nws txawm tias qis dua LDL.
- Tsa LDL qab zib tsis zoo. 100 grams muaj 70 mg ntawm cov roj cholesterol. Yog li ntawd, lawv txoj kev siv cais tsis pom zoo.
- Butter, mayonnaise, qaub cream tuaj yeem nce cov cholesterol.
- Koj tsis tuaj yeem noj cov cw. Lawv muaj nws 150 mg rau 100 grams ntawm cov khoom. Kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas tau hais meej dua tias cov cw tsis pom zoo hauv qhov no.
- Nws yog tsis yooj yim sua kom txo qis cov roj cholesterol thaum siv hlwb, ob lub raum, thiab mob siab. Lawv yog nyob rau hauv lub taub hau ntawm koob nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov khoom no. Qhov kev txwv no tseem suav nrog kev kaw: cov hnyuv ntxwm, nqaij npua thiab nqaij npua.
- Rog cov nqaij - nqaij npuas, yaj.
- Nws tau siv los ua kom koj tsis tuaj yeem noj cov qe nrog qhov nce ntawm LDL. Lawv yeej muaj ob qho tib si thiab roj (cholesterol) zoo. Tib lub sijhawm, lecithin hauv lawv cov lus sib xyaw txo LDL. Lawv tuaj yeem tsim txom tsis yog lawv tus kheej, tab sis los ntawm tus txheej txheem ntawm kev npaj. Koj tsis tuaj yeem noj cov qe kib, tab sis nyuaj hau thiab hauv cov cawv tsis muaj teeb meem.
- Confectionery cream, chocolate, ncuav mog qab zib hauv khw uas muaj cov rog.
- Cov tsiaj rog siv rau kev ua noj yuav tsum tau hloov nrog cov rog rog. Txiv roj roj yog qhov zoo dua.
Cov khoom noj muaj roj ntau ntau kuj muaj cov zaub mov trans - roj qab rog, roj noj. Lawv yog cov khoom noj muaj roj zaub tau los ntawm hydrogenation los txo tus nqi thiab txuas lub neej ntev. Thaum lub sijhawm tsim cov khoom lag luam, cov roj zaub pheej yig yog sib xyaw nrog nickel oxide (catalyst) thiab nchuav rau hauv cov tshuaj tiv thaiv. Hauv kauj ruam tom ntej, nws yog pumped nrog hydrogen thiab rhuab mus rau 200-300 ° C. Cov khoom lag luam txho yog ua kom tshuaj dawb, thiab nplaim taws kom tshem tawm qhov tsis hnov tsw. Dyes thiab flavors ntxiv tom kawg ntawm cov txheej txheem.
Tib neeg lub cev tsis nqus tawm cov rog muaj roj, yog li lawv tau muab tso rau hauv lub cell ua kom tsis txhob muaj cov rog nyeem. Tom qab noj cov roj qab rog, cov roj cholesterol nce, tiv thaiv kab mob tsawg dua.
Trans fats provoke kev txhim kho kev rog, ntshav qab zib thiab kab mob plawv. Xws li cov khoom noj khoom haus tuaj yeem ua rau nce hauv cov ntshav cov roj (cholesterol) thiab ua haujlwm tsis zoo hauv ib tus neeg noj qab nyob zoo.
Kev tsom xam sab saud, peb hais txog lub ntsiab lus tseem ceeb. Cov ntshav hauv cov roj av nyob rau hauv ib txwm muaj yog tsim nyog rau lub cev. Nws koom tes hauv cov metabolism hauv cov rog, protein thiab carbohydrates. Qhov kev nce ntawm LDL ntau ntxiv yog txuam nrog kev tsim kho cov kab mob plawv, suav nrog mob stroke thiab lub plawv nres. Thawj txoj kev kho nrog kev nce ntxiv yog txoj kev noj zaub mov zoo.
Kuv yuav noj kuv cov cholesterol ntau npaum li cas, thiab kuv tuaj yeem noj ntau yam dab tsi?
Yuav ua li cas cheese thiab roj (cholesterol) muaj feem xyuam, yog qhov ua tau siv nws nrog cov roj cholesterol, nws yog qhov txaus siab rau txhua tus neeg nyiam ntawm cov khoom no. Tom qab tag nrho, nrog cov teeb meem zoo li no, nws yog qhov tseem ceeb heev uas yuav tau ua raws li kev noj haus, uas feem ntau ua rau lub xeev ntawm lub cev. Cheese muaj cov qab ntxiag thiab muaj ntau yam zoo, tab sis nws yog cov khoom lag luam ntawm cov tsiaj keeb kwm, los ntawm qhov uas peb tuaj yeem xaus tias nws muaj cov roj (cholesterol). Puas yog li ntawd?
Muaj pes tsawg leeg thiab lub zog
Cov neeg tau siv cov cheese rau ntau pua xyoo. Cov khoom no yog nrov thoob plaws ntiaj teb. Muaj ntau ntau yam ntawm nws nrog nyias tastes, muaj pes tsawg leeg thiab khoom. Tab sis nyob rau hauv txhua daim ntawv muaj qee tus nqi roj. Qhov no yog vim yog tus qauv ntawm nws txoj kev npaj.
Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
- los ntawm nyuj, tshis, yaj lub mis,
- siv sourdough
- los ntawm ntsev, cov txuj lom.
Txog kev npaj cov tais diav uas siv ntau hom mis. Nws muaj feem ntau ntawm cov roj cholesterol.
Lub fatter mis, qhov siab dua nws cov ntsiab lus.
Yog tias tus neeg muaj cov roj (cholesterol) siab, nws yuav tsum nrhiav pom tias mis tau siv rau kev npaj ua ntej noj cov khoom.
Yog tsis muaj pib lub cheese yuav tsis siav thiab yuav tsis tau txais qhov tsim nyog saj. Cov zaub mov txawv rau cov khoom xyaw no txawv rau txhua tus neeg tsim khoom, uas yog vim li cas thiaj li muaj ntau hom khoom lag luam zoo kawg hauv ntiaj teb.
Cov pa tshwj xeeb tseem siv rau kev ua noj. Lawv ua rau muaj kev hloov pauv ntawm cov qauv mis thiab nws txoj kev hloov pauv mus rau hauv cheese. Yuav kom tau txais cov khoom lag luam zoo, koj yuav tsum siv ib qho enzyme ntawm lub hauv paus chiv keeb, uas tau muab los ntawm nqaij nyug plab.
Cov khoom tiav muaj cov nyiaj ntau ntawm:
- Protein thiab rog. Cov rog pab ua rau kev nqus ntawm qee cov vitamins, thiab cov protein noj lub luag haujlwm tseem ceeb hauv kev hloov biochemical thiab pab cov nqaij ua kom rov zoo.
- Cov vitamins thiab minerals.
- Cov amino acids. Cov tshuaj yuav tsum noj txhua hnub. Tab sis lawv tsis ua ywj siab. Cov amino acids tuaj yeem tau txais los ntawm cheese xws li lysine, valine, phenylalanine, leucine.
Qhov tseem ceeb tshaj ntawm cov cheese yog cov amino acids.
Lawv muaj lub zog hauv qab no:
- nthuav cov hlab ntsha
- txhawb lub zog metabolism hauv cov ntaub so ntswg,
- tswj kev tso tawm cov tshuaj hormones,
- ua rau lub zog khov kho ruaj khov.
Cov yeeb tshuaj no yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.
Cov lus sib xyaw ntawm cov khoom yog nyob ntawm nws ntau yam. Lawv feem ntau muaj calcium, sodium thiab phosphorus.
Kuv tuaj yeem noj hom cheese twg?
Siv me me ntawm cheese, koj tuaj yeem saturate lub cev nrog ntau cov vitamins. Yog tias koj noj nws txhua hnub, koj tuaj yeem txhim kho cov mob ntawm lub cev. Kuv puas tuaj yeem noj nws nrog cov hauv siab?
Seb cheese tuaj yeem nce cov roj (cholesterol) nyob ntawm nws ntau yam. Nws yog tsis yooj yim sua kom pom ib qho khoom uas tsis muaj cov khoom no. Tab sis koj tuaj yeem them sai sai rau cov kev xaiv uas muaj tsawg dua lipoproteins.
Yog li, koj yuav tsum paub yam twg tsis muaj kev phom sij:
- Cov roj (cholesterol) feem ntau nyob hauv cov roj cream cheese.
- Tom qab nws tawm chees txog li 45%. Qhov no yog cov ntsiab lus nruab nrab cov rog.
- Cov taum zom zaws muaj cov roj (cholesterol) tsawg, tab sis muaj ntau yam tsis tshua muaj txiaj ntsig hauv lawv.
- Lub tsev cov ntoo skim cheese yog qhov kev xaiv nyab xeeb tshaj plaws. Hauv ib puas grams ntawm cov khoom lag luam no, tsuas yog ob peb milligrams ntawm cov roj (cholesterol) xwb.
Cov kev xaiv uas yuav coj lub cev qhov tsawg kawg nkaus ntawm kev ua phem yog qhov nyuaj rau xaiv. Yog tias koj siv hom khoom ua hauv tsev, ces cov roj cholesterol yuav tsis sawv.
Tom qab tag nrho, cov tshuaj no tuaj yeem nkag mus rau hauv lub cev nrog lwm cov khoom lag luam. Yog tias muaj kev poob siab, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob.
Qee cov lus qhia
Nws yog ib qho tseem ceeb kom yuav tsum paub yam twg tuaj yeem nce cov roj (cholesterol). Nws yog qhov zoo tshaj plaws tig mus rau cov mos mos ntau yam; Adyghe cheese yog qhov tshwj xeeb tshaj yog. Nws yog npaj los ntawm nyuj cov yaj thiab yaj cov kua mis, yog li nws muaj ntau ntawm cov feem ua haujlwm uas pab tshem tawm qis lipoproteins los ntawm lub cev.
Tab sis kom tau txais txiaj ntsig zoo li no los ntawm cov khoom lag luam, koj yuav tsum:
- Ua ntej yuav khoom, ua tib zoo kawm txog nws cov qauv,
- koj tuaj yeem noj cov khoom me me,
- nws yog qhov zoo tshaj los ua noj lub cheese koj tus kheej, tsuas yog qhov no koj tuaj yeem paub tseeb ntawm nws tus zoo.
Txhawm rau txhim kho cov mob ntawm lub cev, nws tsis txaus los lees lossis txwv qhov siv ntawm ib yam khoom. Nws yog qhov tsim nyog los hloov qee yam hauv kev ua neej.
Tsuas yog hauv qhov no yuav tsis muaj teeb meem nrog cov roj (cholesterol). Yuav tsum ua raws li cov lus pom zoo hauv qab no:
- Noj tsawg kawg tsib zaug hauv ib hnub, hauv seem me me.
- Ua kev dhia tes taw. Saib xyuas lub cev ua si.
- Tsis kam noj cov zaub mov muaj roj.
Nov tsuas yog txoj hauv kev ib txwm ua rau cov ntsuas tsis tau thiab txhim kho kev zoo.
Qhov muaj pes tsawg leeg thiab cov yam ntxwv muaj txiaj ntsig ntawm cheese
Feem ntau yuav yog, cov cheese ua thawj 6000-7000 xyoo dhau los. Lus dab neeg muaj nws tias ib zaug ib tus tub luam neeg Arab mus kev ntev nrog kev ncig yuav khoom. Txoj kev dhau los ntawm cov suab puam sultry, thiab cov tub lag luam tau nqa mis nyuj hauv yaj lub plab kom noj los ntawm txoj kev. Tom qab qee lub sijhawm, nws txiav txim siab kom ua kom nws nqhis dej, tab sis tsuas yog muaj dej ntws hauv qab mis tawm hauv "lub nkoj". Tus so ntawm cov kua, nyob rau hauv tus ntawm lub hnub kub, lub plab zom mov thiab cov kab mob muaj nyob hauv cov mis, coagulated thiab hloov mus rau hauv cov khoom noj khoom haus loj.
Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Niaj hnub no, muaj ntau ntau hom cheese, txawv tsis yog hauv kev saj xwb, tab sis kuj hauv cov khoom noj khoom haus.Lawv txhua tus sib txawv ntawm cov tshuaj sib txawv hauv lub cev, tab sis tib lub sijhawm lawv muaj ib qho kev sib tw: cov khoom noj nrog cov rog, nrog rau cov roj (txog li 60% ntawm tag nrho cov huab hwm coj ntawm cov khoom), thiab cov protein (txog 30%), cov cheese tau ua tsis muaj carbohydrates hauv nws cov lus.
Feem ntau hom cheese muaj:
- cov vitamins A, B2, B6, B12, C, E, tsim nyog rau cov kev cai ntawm txhua cov txheej txheem tseem ceeb,
- potassium, cuam tshuam rau kev ua haujlwm ntawm lub siab nqaij,
- phosphorus, nrog rau calcium, lub ntsiab ntawm cov metabolism hauv cov ntxhia,
- manganese, ib co tshuaj rau ntau yam tshuaj lom neeg hauv lub cev,
- zinc
- sodium, cov tshuaj tseem ceeb ntawm cov kua nruab nrab intercellular,
- tooj liab
- hlau, tsim nyog rau kev hloov tsheb thiab faib tawm oxygen hauv lub cev,
- calcium
Xws li kev nplua nuj thiab kev nplua nuj ua rau cov cheese ua zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig. Nws raug nquahu kom noj cheese rau menyuam yaus, txij li muaj ntau cov calcium thiab protein ntau pab hauv kev tsim kho pob txha, nqaij thiab cov leeg. Cov khoom lag luam tseem muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub uas xav tau kev noj zaub mov sib txawv thiab muaj zaub mov zoo. Rau kev siv txhua hnub, nws yog qhov zoo dua los xaiv tsis qab ntsev cov tub ntxhais hluas ntau yam ntawm cheese.
Dab tsi ntawm cov cheese tau tuaj yeem noj nrog cov cholesterol
Txawm hais tias kev noj haus uas kws kho mob sau tseg, qee lub sij hawm koj xav ua kom haum koj tus kheej nrog kev kho mob koj nyiam. Feem ntau cov neeg muaj roj (cholesterol) thiab atherosclerosis yog qhov sib txuam ntawm kev siv cov rog, vim lawv muaj peev xwm nce cov qib "lipids" hauv cov ntshav. Tab sis rau cov neeg nyiam kev lom zem creamy khoom, muaj xov xwm zoo: koj tseem tuaj yeem noj qee hom cheese uas muaj cov cholesterol.
Cov kws kho mob pom zoo muab qhov nyiam rau cov roj ntsha muaj roj ntau yam. Cov no suav nrog:
- Adygea - brine cheese tsis ntev ua kom sov thiab laus. Lub chaw yug ntawm cov khoom no yog qhov dav dav Caucasus, thiab keeb kwm kev tsim khoom lag luam rov qab ntau dua ib txhiab xyoo. Tus Adyghe ua raws kev sib xyaw ntawm cov yaj thiab cov nyuj cov kua mis, thiab lub tshuab tsim tshwj xeeb suav nrog kev kho cua sov.
Tsis ntev los no, cov kws tshawb fawb tab tom hais zuj zus txog cov yam ntxwv ntawm cov khoom no. 100 grams ntawm cov khoom noj muaj txiaj ntsig nrog saj zoo heev muaj peb ntu ntawm tus neeg xav tau ib hnub rau cov amino acids thiab cov protein. Kuj tseem nplua nuj nyob rau hauv tshij thiab polyunsaturated fatty acids (txog 88% ntawm qhov muaj peev xwm niaj hnub). Cov acids yog “noj qab nyob zoo” rog thiab neutralize cov kev tsis zoo ntawm cov cholesterol.
Cov khoom kuj muaj cov roj (cholesterol), tab sis hauv cov khoom me me. Cov kws tshawb fawb tau ua pov thawj tias vim nws muaj ntau nplua mias, nrog rau nws cov ntsiab lus muaj zog ntawm antioxidant thiab vitamins, Adyghe cheese pab txo qis cov rog hauv cov rog no thiab "muaj teeb meem" lipids hauv cov ntshav.
- Mozzarella yog lwm yam ua noj muaj roj tsawg dua. 100 grams ntawm cov khoom lag luam, tsim tawm hauv cov roj me me, muaj protein ntau thiab tsuas yog 20 g ntawm cov rog. Lub chaw yug ntawm mozzarella yog qhov kub hauv Ltalis, tab sis niaj hnub no nws kuj tseem ua hauv Lavxias siv cov thev naus laus zis qub. Rau kev npaj ntawm kev sib tw cheese, tsuas yog cov mis nyuj tshiab siv xwb, uas yog muab lub rennet ntxiv. Tom qab ntawd lub curled loj yog rhuab mus rau 90 degrees, thiab cheese pob yog tsim los ntawm nws. Mozzarella "txoj cai" raug khaws cia tsis pub dhau 10 hnub.
Vim tias cov ntsiab lus ntawm cov vitamins, antioxidants, cov amino acids tseem ceeb thiab omega-3, mozzarella yog suav tias yog cov khoom noj muaj zaub mov muaj cov roj (cholesterol) tsawg, yog li cov neeg mob atherosclerosis qee zaum tuaj yeem them cov khoom noj qab zib no. Cov zaub mov mozzarella uas nrov tshaj plaws yog Caprese appetizer - hlais cov txiv lws suav thaum lub caij ntuj sov, hloov ua ke nrog cov hlais ib puag ncig ntawm cov cheese, txau nrog txiv roj roj thiab dai kom zoo nkauj nrog lub sprig ntawm basil.
- Ricotta yog lwm hom cheese uas tuaj rau peb ntawm Ltalis. Ib qhov tshwj xeeb ntawm kev tsim cov khoom noj muaj roj tsawg no tsis yog tsim los ntawm mis, tab sis los ntawm whey tshuav tom qab fermenting mozzarella lossis lwm yam cheeses. Ricotta muaj lub teeb ci qab thiab muaj lub ntsej muag muag, uas yog vim li cas nws yog ib txwm muaj ntxiv rau cov khoom qab zib thiab ncuav qab zib. Txij li cov mis nyuj nyoos rau kev tsim ua cov cheese no muaj cov rog tsawg dua (8% yog tias ricotta yog tsim los ntawm nyuj cov mis nyuj whey, thiab nce mus txog 24% yog yaj lub mis nyuj whey), nws tau pom zoo rau kev siv rau cov neeg mob uas muaj cov rog rog.
- Brynza - brine cheese uas tuaj rau peb los ntawm Arab Sab Hnub Tuaj. Cov ntsiab lus rog ntawm cov khoom, uas tau npaj tsis tau tsuas yog los ntawm nyuj, tab sis kuj muaj twm, yaj, thiab qee zaum cov sib xyaw ntawm cov mis no, yog qhov me me thiab tsuas yog muaj txog 20-25% (thaum suav qhov loj feem ntawm cov rog hauv cov teeb meem qhuav). Txij li thaum nws khaws cia rau hauv qab ntsev, nws tsis muaj tawv tawv ntawm lub cev. Yog tias nws cov npoo sawv ntsug qhuav thiab wilted, ces feem ntau nws yuav tsis yog thawj qhov freshness thiab tau ploj tag nrho cov khoom siv muaj txiaj ntsig. Salty feta cheese kuj qhia tau tias nws nyob hauv lub brine rau 60 hnub lossis ntau dua. Qhov muaj txiaj ntsig zoo tshaj, muaj cov roj ntsha tsawg kawg nkaus, yog feta cheese, uas tau laus nyob rau hauv lub brine rau 40-50 hnub. Brynza tau noj ua ke nrog mov ci thiab zaub, thiab tseem ntxiv rau zaub nyoos (nto moo tshaj plaws, tau kawg, yog Greek, sib txuas cov txiv lws suav tshiab, dib, tswb txob, txiv ntseej, zaub xas lav thiab feta cheese).
Yog li, cheese nrog cov roj cholesterol siab tsis yog qhov txwv tsis pub cov khoom lag luam. Qhov loj tshaj plaws yog xaiv cov mos mos, cov roj ntsha muaj ntau hom thiab, yog qhov tseeb, nco ntsoov tias lawv muaj pes tsawg. Nws txaus siv 100-150 grams ntawm Adyghe, feta cheese lossis mozzarella 2-3 zaug hauv ib lub lim tiam. Cov tshuaj tseem ceeb hauv cov tshij yuav ua kom txoj haujlwm nyob ruaj khov ntawm txhua lub plab hnyuv siab raum thiab lub nruab nrog cev, thiab cov ntsiab lus tsis muaj rog yuav tsis cuam tshuam rau theem ntawm cov cholesterol hauv cov ntshav.