Cream kua zaub nrog asparagus, lemongrass thiab qhiav

tshiab ntsuab asparagus - 600 g,

txiv maj phaub - 2 stems,

zaub broth - 200 ml,

txiv maj phaub mis - 400 ml,

av qhiav - ½ me nyuam diav,

txiv qaub (kua txiv) - 2 tbsp. khoom siv diav

hauv av dub kua txob - mus saj.

Yaug lub asparagus tua, tev nyob rau hauv peb sab saud thiab txiav tawm cov lus qhia nyuaj.

Lemongrass phaus hauv tshuaj khib.

Sib tov lub kua nqaij nrog txiv maj phaub mis, npau, ntxiv asparagus, txiv qaub thiab ua noj rau 10-12 feeb. Tom qab ntawd lim lub kua zaub los ntawm ib sab cib, tshem tawm cov txiv qaub. Txiav tawm cov duab ntawm cov asparagus tua, zoo tsuav tus so, rov qab mus rau hauv cov kua zaub thiab puree nrog rab.

Caij lub kua txob nrog kua qhiav thiab kua txiv qaub, ntsev thiab kua txob rau saj. Ncuav rau hauv cov phiaj ua haujlwm, muab cov paj ntawm asparagus rau saum thiab nphoo nrog me me ntawm kua thiab qhiav.

Lemongrass (lossis txiv qaub sorghum) yog qhov tseem ceeb ntawm Neeg Esxias thiab Caribbean zaub mov: nws yog siv los ua cov tshuaj tsw qab nrog lub txiv kab ntxwv nyob hauv daim ntawv qhuav los yog tshiab. Feem ntau, cov nplooj txiv kab ntxwv tshiab muab tso rau hauv lub tais siav thaum ua noj, thiab tom qab ntawd lawv raug coj tawm lossis tawm ntawm ib qho phaj, tab sis tsis noj, vim tias cov nyom txhav txhav heev.

Ntxiv nrog rau kua zaub, txiv qaub sorghum yog siv los npaj ntau yam kua txob thiab marinades. Txiv qaub-qhiav tsw ntawm txiv qaub zoo mus nrog nqaij qaib, nqaij, zaub, ntses thiab nqaij ntses. Txiv qaub sorghum yog ib qho khoom xyaw tseem ceeb hauv kev tsim cov khoom qab zib ntau raws li cov txiv maj phaub thiab cov txiv ntoo, nrog rau ntau cov dej qab zib.

Cov khoom xyaw

• 500 grams ntsuab asparagus,
• 20 grams ntawm qhiav tshiab, yog tias xav tau cov hmoov,
• 1 lub dos liab
• 2 cloves ntawm qej,
• 3 yuav tsum muaj,
• 40 grams butter,
• 1 txiv qaub
• 100 ml concentrated qaib si,
• 200 ml dej
• 2 daim qeej ntawm txiv qaub ntsuab,
• 1/2 me kua txob dub los yog saj,
• 1/2 me nyuam ntsev hiav txwv zoo los yog saj,
• 1 sprig ntawm thyme
• 1 pinch ntawm nutmeg,
• 200 grams cream.

Cov khoom xyaw yog rau 2 servings. Kev npaj noj yuav siv 15 feeb. Nws yuav siv li 25 feeb los ua noj.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj

Yaug lub ntsuab asparagus kom huv si hauv qab dej txias. Yog tias nws nyuaj me ntsis lossis qhuav ntawm qhov xaus, txiav cov chaw me me kom tsim nyog. Raws li twb tau hais lawm, tev ntsuab asparagus tsis tsim nyog. Qee zaum nws yuav tsim nyog los ntxuav thib peb zaum kawg. Tsuas yog saib qhov koj muaj thiab txiav txim siab txog qhov xwm txheej.

Tam sim no npaj lwm cov khoom xyaw. Nqa cov qhiav, dos liab, qej thiab lub qhov muag. Peev lawv li qub thiab txiav lawv mus rau hauv me me. Thov tsis txhob zuaj qej kom tsis txhob poob ntawm cov roj tseem ceeb.

Siv lub lauj kaub loj hauv dej los ua noj asparagus. Nqa dej kom ntau los npog cov zaub. Ntxiv txog 10 gram ntawm butter, ntsev, kua txiv qaub thiab asparagus, txiav hauv ob. Tam sim no ua noj, nyob ntawm cov tuab ntawm tua, rau txog 15 feeb.

Thaum lub asparagus ntsuab ua noj, siv lub lauj kaub me los yog stewpan thiab sauté cov qhiav npaj, zaub ntsuab, dos liab thiab qej nrog cov roj me ntsis. Thaum cov dos ua tiav daj xim av, koj tuaj yeem tshem tawm ntawm tshav kub. Nws yog ntshaw tias qhov npaj ntawm asparagus thiab ci yuav nqa tawm ib txhij.

Nqa 100 ml ntawm cov nqaij qaib muaj zog thiab muab nws xyaw nrog 200 ml ntawm dej asparagus. Ncuav qej, dos, thiab lwm yam nrog cov kua no.

Thaum cov asparagus yog siav, rub cov qia tawm hauv dej, txiav tawm sab saum toj thiab muab lawv cais. Koj tuaj yeem tsuav lawv thiab ntxiv rau qhov npaj los ntawm cov nqaij qaib npaj, hauv paus, dos loj, qhiav thiab qej. Txiav thiab ntxiv cov txiv qaub.

Caij lub zaub mov nrog kua txob, ntsev, thyme thiab nutmeg, ncuav qab zib thiab sib tov. Cov txuj lom tuaj yeem raug kho raws li koj nyiam.

Tawm qhov sib tov rau txog 5 feeb thiab tom qab ntawd mash siv tes ntxuav tes lossis tov khoom. Kuv xum qhov kev xaiv ceev dua nrog rab.

Ntawm qhov kawg, ntxiv cov hlais ib qho kawg ntawm asparagus raws li kev ua kom zoo nkauj, sov lawv nce me ntsis, thiab ua haujlwm nrog zaub mov muaj protein ntau. Bon appetit!

Qhiav noj Cheesecake

Ginger Cheesecake Ua noj ua haus lub sijhawm 45 feeb Cov kev pabcuam: 6 Cov khoom xyaw: 100 g ncuav qab zib, 4 tbsp. dia butter, 0.5 teaspoons qhiav, 0.5 khob ntawm tws candied txiv hmab txiv ntoo, 0.3 kg ntawm tsev cheese, 4 tbsp. dia suab thaj, 0.5 khob ntawm cream, 1 tbsp. diav ntawm hmoov, 1 qe

Ginger Carrot

Carrots nrog qhiav Cov khoom xyaw 600 g carrots, 150 ml zaub ntsuab, 50 g qhiav hauv paus, 3 diav kua zaub, 1 diav kua txob txiv qaub tev, 1/2 pawg ntawm cilantro thiab zaub txhwb qaib, 1 me nyuam noob taum noob, 1/2 rab diav noob caraway, 1 Bay nplooj ntoos, xim liab thiab

Ua taub nrog Qhiav

Taub dag nrog qhiav Cov khoom xyaw 600 g ntawm lub taub dag, 150 ml ntawm cov zaub ntsuab, 50 g ntawm cov qhiav hauv paus, 3 tablespoons kua ntses, 1 tablespoon ntawm grated txiv kab ntxwv tev,? pawg ntawm ntsuab cilantro, 1 teaspoon ntawm noob hnav noob ,? teaspoon caraway noob, Bay nplooj, liab thiab dub

Taub dag thiab Beetroot Nyias nrog noob taub dag

Taub dag thiab Beetroot Nyias nrog noob taub dag

Gingerbread Ncuav Qab Zib

Gingerbread ncuav qab zib nrog qhiav Cov khoom xyaw: 2 qe, 600 grams ntawm hom hmoov nplej, 180 grams zib ntab, 170 grams butter, 100 grams qab zib, 20 grams ci dej qab zib, 10 grams tws qhiav hauv paus, hauv av cinnamon thiab cloves mus saj Kev Npaj: Miv rau hauv saucepan. zib ntab thiab qab zib, ntxiv cov qhiav, cinnamon thiab

Qhiav noj Cheesecake

Cheesecake nrog qhiav Cov khoom xyaw 100 g ntawm qab zib ncuav qab zib, 4 tbsp. dia butter, 0.5 teaspoons qhiav, 0.5 khob ntawm tws candied txiv hmab txiv ntoo, 0.3 kg ntawm tsev cheese, 4 tbsp. dia suab thaj, 0.5 khob ntawm cream, 1 tbsp. hmoov nplej, 1 qe. Txoj kev npaj Cov ncuav qab zib tawg ua tej daim me me nrog koj txhais tes,

Nqaij qaib broth nrog mashed qos kua zaub

hmoov, butter, mis nyuj, qe, nqaij qaib, mis nyuj, qe (protein), butter, champignons, zaub ntsuab lossis ntsuab taum pauv.

seem: Nqaij qaib kua zaub

Nqaij qaib kua zaub la laiizi

nqaij qaib, celery (hauv paus), zaub txhwb qaib, champignons, kua txob dub (taum mog), ntsev, qhiav, zaub txhwb.

seem: Nqaij qaib kua zaub

Mushroom kua zaub nrog Peking Cabbage

qos yaj ywm, champignons, Peking cabbage, dos lossis leeks, carrots, zaub roj.

seem: Mushroom kua zaub

Nqaij qaib broth nrog mashed qos kua zaub

hmoov nplej, butter, mis nyuj, qe, nqaij qaib, mis nyuj, qe (cov protein), butter, champignons, lws suav muab tshuaj, spinach lossis taum ntsuab.

seem: Nqaij qaib kua zaub, Mas Ua Nyab

Asparagus Nqaij Cuav

nqaij qaib broth, nqaij qaib (nqaij dawb), asparagus (cov kaus poom), cornmeal (diluted nrog dej), cov kaus poom pob kws (qhuav), hiav txwv ntsev, nceb (txhoov), noob hnav roj, ntsuab dos.

seem: Ua Kua Cuav, Ua Kua Cuav

Nqaij qaib broth nrog mashed qos kua zaub

hmoov, butter, mis nyuj, qe, nqaij qaib, mis nyuj, qe (protein), butter, champignons, zaub ntsuab lossis ntsuab taum pauv.

seem: Nqaij qaib kua zaub

Nqaij qaib kua zaub la laiizi

nqaij qaib, celery (hauv paus), zaub txhwb qaib, champignons, kua txob dub (taum mog), ntsev, qhiav, zaub txhwb.

seem: Nqaij qaib kua zaub

Mushroom kua zaub nrog Peking Cabbage

qos yaj ywm, champignons, Peking cabbage, dos lossis leeks, carrots, zaub roj.

seem: Mushroom kua zaub

Nqaij qaib broth nrog mashed qos kua zaub

hmoov nplej, butter, mis nyuj, qe, nqaij qaib, mis nyuj, qe (cov protein), butter, champignons, lws suav muab tshuaj, spinach lossis taum ntsuab.

seem: Nqaij qaib kua zaub, Mas Ua Nyab

Nqaij qaib kua zaub nrog lemongrass

cov txiv ntseej (lub cev), galgant (5 cm), kaffir txiv qaub nplooj, champignons, txiv lws suav, Thaib kua, nqaij qaib, txiv maj phaub mis (muaj suab thaj dawb), tshiab coriander rau garnish, kua txiv qaub, ntses ntses.

seem: Nqaij qaib kua zaub

Nqaij nyuj thiab champignon kua zaub

champignons, nqaij nyuj, carrots, dos, kvass, qaub cream, butter, ntsev, kua txob, tshuaj ntsuab, hmoov, qe.

seem: Nyuj nyoos kua zaub

Zuo Koggy Cook (Korean nqaij nyug kua zaub)

nqaij nyuj, nceb (chanterelles, champignons, dawb), qej, qab zib, ntsev, kua txob liab (av), tshuaj ntsuab, dos, butter, hmoov txhuv.

seem: Ua nqaij kua zaub, Kauslim

Asparagus Nqaij Cuav

nqaij qaib broth, nqaij qaib (hau, cov nqaij dawb), cov kaus poom zaub ntsuab (qhuav thiab txhoov), cov hmoov txhuv nplej (xyaw nrog dej), cov kaus poom pob kws (ziab), hiav txwv ntsev, nceb (txhoov), noob hnav roj, ntsuab dos (txhoov zoo)

seem: Suav Noj, Ua Nqaij Qaib, kua zaub Asparagus