Ntshav Qab Zib Cov vitamins > Ntshav Qab Zib: Cov Ntaub Ntawv Tseem Ceeb

Thaum ntsib kev mob ntshav qab zib mellitus, feem ntau tom qab kev kho mob tsis muaj zog, tsis muaj zog thiab malaise. Qhov no yog vim ob qho tib si rau kev ua txhaum hauv lub cev ntawm cov khoom noj metabolism hauv lub cev, thiab vim tias siv tshuaj, cov zaub mov tsis zoo rau lub cev zaub mov, cov metabolism hauv kev txom nyem vim tsis muaj cov ntsiab lus. Yog li ntawd, nrog rau tus kab mob, cov vitamins rau cov ntshav qab zib tau nteg.

Yuav Tsum Muaj Vitamin Rau Cov Ntshav Qab Zib

Ntawm hom ntshav qab zib hom 2, tus neeg mob sau cov rog rog ntau heev, vim yog qhov ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub hlwb ntawm cov kab mob ntawm cov txiav.

Kev ua los ntawm cov vitamins rau cov ntshav qab zib hom 2 yog qhia rau kev ua kom cov metabolism hauv kev ua haujlwm thiab txo qhov hnyav.

Vim yog cov khoom siv ntuj tsim, ntau cov txheej txheem hauv tus neeg mob lub cev tau rov qab los.

Kev noj qab haus huv yuav txhim kho.
Qhov kev tiv thaiv kab mob yuav nce ntxiv.
Kev sib pauv hloov pauv yuav ua kom nrawm dua.
Rov npaj cov khoom tseem ceeb ntawm cov khoom tseem ceeb hauv ib lub lw.

Vitamin complexes rau cov ntshav qab zib tuaj yeem pab kev nqus ntawm cov piam thaj los ntawm cov ntaub so ntswg. Nws tsis pom zoo rau kev lim hiam noj cov vitamin ntau. Qhov zoo tshaj plaws xaiv cov vitamins rau hom 1 thiab hom 2 ntshav qab zib yog nqa los ntawm tus kws kho mob, coj mus rau hauv tus account lub yam ntxwv ntawm lub cev.

Daim Ntawv Qhia Vitamin rau Ntshav Qab Zib

Tsis muaj cov vitamins rau cov neeg mob ntshav qab zib provokes kab mob ntawm lub txiav. Ib qho pom tseeb ntawm cov kab mob ntshav qab zib yog qhov ua haujlwm ntawm lub raum, thaum lub cev ntxuav tawm ntawm feem ntau ntawm cov vitamins, amino acids, thiab cov zaub mov.

Thaum sau cov khoom muaj txiaj ntsig tsis txaus, cov ntshav qab zib ua tau zoo dua, thiab qee zaum cov neeg mob tsis kam insulin, soj ntsuam kev noj zaub mov zoo thiab tswj lub cev. Tab sis txawm tias thaum pom thawj zaug, cov vitamins tsis muaj mob rau ntshav qab zib tsis tuaj yeem haus tsis tau yog tsis muaj kev tswj hwm.

Tus kws kho mob endocrinologist yuav pab koj xaiv cov vitamins zoo tshaj plaws rau cov ntshav qab zib tom qab kuaj xyuas tus neeg mob.

Nicotinic acid PP (B3) tau koom tes nrog cov txheej txheem hauv kev zom zaub mov nrog protein, carbohydrates, lipids. Acid tuaj yeem ua kom nce kev lag luam ntxiv ntawm qab zib thiab rog. Kuj muaj cov tshuaj vitamin zoo sib xws rau cov ntshav qab zib hom 2 ua kom yooj yim saib xyuas cov ntsuas glucometer thiab yog cov tshuaj zoo tshaj plaws rau kev cuam tshuam cov teebmeem ntawm cov cholesterol. Thaum noj cov nyiaj tshwm sim:

nthuav ntawm cov hlab ntsha me,
ntshav txaus stimulation,
kev ua haujlwm ntawm cov hlab plawv tau zoo dua,
plab hnyuv plab hnyuv siab raum.

Buckwheat, nplooj siab, raum, taum, mov ci, nqaij yog nplua nuj nyob hauv cov kua qaub.

Retinol A - cov kuab lom soluble hauv dej, thaum zoo rau hauv cov roj ntsha. Lub cuab yeej ua ntau yam tseem ceeb ntawm cov roj ntsha biochemical hauv lub cev. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj retinol uas yog kev tiv thaiv kab mob rau cov kab mob ntawm cov khoom siv kho qhov muag, atherosclerosis, thiab hypertensive pathology. Noj cov zaub mov muaj hnub nyoog retinol pab:

rov qab los ua cov khoom noj metabolic,
ntxiv dag zog rau kev tiv thaiv mob khaub thuas
nce cell membrane permeability.

Nws yog qhov zoo dua rau noj retinol nrog lwm cov vitamins C thiab E. Thaum lub sijhawm muaj teeb meem mob ntshav qab zib, muaj qhov nce ntawm cov tshuaj lom ntau dhau ntawm cov pa tsim vim yog cov haujlwm tseem ceeb ntawm ntau cov ntaub so ntswg. Hauv cov nyom A, E, ascorbic acid pab txhawb zog tiv thaiv lub cev, tiv thaiv kab mob kev tawm tsam.

Pab pawg vitamins B rau cov ntshav qab zib yog dej-soluble, lawv yuav tsum tau noj txhua txhua hnub.

B1 thiamine - koom rau hauv kev nqus ntshav ntawm cov ntshav qab zib, ua kom cov ntshav qabzib tsawg dua, thiab pab txhim kho cov ntshav ncig. Thiamine muaj txiaj ntsig raws li cov lus qhia tiv thaiv rau cov teeb meem ntawm pathology - neuropathy, retinopathy, nephropathy.
B2 riboflavin - pab kho cov teeb meem metabolic rov qab los, yog koom nrog kev tsim cov qe ntshav liab. Tiv thaiv kev puas tsuaj rau retinal los ntawm qhov tsis zoo los ntawm lub hnub. Thaum noj riboflavin, kev zom zaub mov ua haujlwm txhim kho.
B5 pantothenic acid - tseem ceeb los tsim cov kev ua haujlwm ntawm cov leeg hlwb, cov qog adrenal, cov kev ua haujlwm ntawm metabolic. Thaum cov kua qaub raug rhaub, nws qhov kev rhuav tshem tshwm sim. Nws muaj nyob hauv oatmeal, mis nyuj, caviar, lub plawv, nplooj siab, taum mog, qe, zaub paj.
B6 pyridoxine - cuam tshuam cov lipid-protein metabolism, txhim kho hematopoiesis, cov leeg hlwb, txo txoj kev pheej hmoo ntawm kev tsim mob stroke. Pyridoxine yuav pab txhawb kev nqus ntawm cov piam thaj, ntxiv dag zog rau kev tiv thaiv, thiab tiv thaiv qhov tshwm sim ntawm kev o.
B7 biotin - yuav pab txo qis cov ntshav qab zib, muaj cov nyhuv insulin zoo li, koom nrog kev sib txuas ntawm cov roj ntsha, lub zog ntawm lub cev.
B12 cyanocobalamin - muaj kev cuam tshuam hauv cov metabolism ntawm cov protein, lipids, carbohydrates. Muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub kaw lus, ua kom qab los noj mov.

Folic acid B9 - yog qhov yuav tsum tau ua rau kev hloov pauv ntawm nucleic acids, proteins. Folic acid pab nyob rau hauv cov ntaub so ntswg ua kom rov qab, hematopoiesis, txhawb kev noj haus ntawm cov nqaij mos.

Tocopherol Vitamin E yog cov tshuaj tiv thaiv kab mob uas tiv thaiv kev tsim ntau yam teeb meem ntshav qab zib. Tocopherol muaj peev xwm nthuav tawm hauv cov nqaij, plab hnyuv siab raum, nws qhov kev coj noj coj ua loj tshaj plaws hauv daim siab, pituitary, thiab adipose. Vim yog tocopherol:

oxidative cov txheej txheem rov qab,
ntshav siab normalizes
kev ua haujlwm ntawm lub siab thiab cov hlab ntsha txhim kho
Lub caij ua haujlwm tiv thaiv kev laus, xovtooj ntawm kev puas tsuaj.

Calciferol - D muab cov tshuaj calcium zoo li qub, txhawb kev tsim cov tshuaj hormones, koom nrog cov txheej txheem hauv metabolism. Lub luag haujlwm tseem ceeb yog txhawb kev loj hlob ntawm lub cev thiab kev tsim pob txha, los tiv thaiv txha, rickets.

Ascorbic acid - C - yog dej-soluble keeb, yuav tsum ua kom pob txha thiab cov leeg mob ua haujlwm kom ua tiav. Acid muaj txiaj ntsig zoo rau ntshav qab zib, pab txo qis kev pheej hmoo ntawm cov teeb meem.

Kev npaj nrog magnesium yog qhov tsim nyog rau cov metabolism, cov khoom noj khoom haus metabolism. Magnesium pab hauv kev txhim kho kev nqus insulin. Qhov tshwj xeeb tshaj yog cuam tshuam yog kev noj cov vitamins rau hom 2 mob ntshav qab zib mellitus, nws rov ua cov txheej txheem metabolic, ua rau cov nqaij mos ua kom muaj ntshav khov.

Chromium npaj yog cov vitamins tshaj plaws rau cov ntshav qab zib hom 2. Yog tias lub cev tsis muaj peev xwm pom, ces qhov no ua rau muaj kev nce qib hauv qab zib.

Cov npe ntawm cov vitamins uas tsim nyog rau hom ntshav qab zib 1 thiab hom 2 mob ntshav qab zib A, C, E, pab pawg B, D, H.

Cov zaub mov rau cov ntshav qab zib mellitus 1 thiab 2 daim ntawv - selenium, zinc, chromium, manganese, calcium.

Cov vitamins rau lub qhov muag rau cov ntshav qab zib yog qhov tsim nyog, vim hais tias qhov teeb meem nrog lub zeem muag yog qhov ua rau muaj kev xiam oob qhab ntawm cov neeg mob uas muaj suab thaj pathology. Hauv cov neeg mob, kev dig muag tau pom 25 zaug ntau dua li cov neeg noj qab nyob zoo. Kev kho kom zoo ntawm cov kab mob qhov muag nrog cov kab lus qab zib tseem ceeb thiab kev tau txais ntawm cov khoom ntawd yog muab - B1, 2, 6, 12, 15.

Pom zoo rau lub zeem muag yog pom tom qab noj tshuaj tiv thaiv kab mob. Thaum nyuam qhuav pib tsis pom kev, tocopherol muaj qhov zoo.

Multivitamin Complex

Qhov tseeb tiag, kev noj cov vitamins rau cov neeg mob ib leeg zuj zus txhua hnub tsis yog txoj kev zoo tshaj rau cov mob 1 thiab hom 2. Yog li, nrog cov ntshav qab zib, cov vitamins complex pom zoo uas tau tsim tshwj xeeb rau cov kab mob zoo li no.
Multivitamin thiab ntxhia thaj ntau ntxiv rau cov ntshav qab zib.

Cov niam ntawv - cov tshuaj yog tsim los rau hauv tus account metabolic ntshaav hauv pathology. Lub complex muaj cov tshuaj uas tiv thaiv cov teeb meem ntawm ntshav qab zib.
Kev tsis txaus siab - cov vitamins no rau cov ntshav qab zib tuaj yeem txhim kho cov ntshav txaus, hloov kho metabolism.
Doppelherz Khoom Siv - muaj peev xwm ua kom cov metabolism zoo li qub, siv cov tshuaj ua ib qho txiaj ntsig ntawm kev cuam tshuam txog qhov pom kev, ob lub raum. Qhov kev txiav txim yog pom ob qho tib si nrog kev sib koom ua ke, thiab mono.
Npaj Vervag Pharma. Ntawm cov ntshav qab zib ntawm ob hom, cov ntsiab lus muaj qhov ua kom muaj zog, nws tau raug sau tseg raws li kev tiv thaiv kev tiv thaiv hypovitaminosis tiv thaiv keeb kwm yav dhau los ntawm tus kab mob.

Cov vitamins twg qhia txog kev mob ntshav qab zib yog nyob ntawm seb muaj ntshav qab zib thiab noj qab haus huv li cas. Thaum xaiv cov tshuaj, cov khoom ntiag tug thiab lub luag haujlwm ntawm lub hauv paus ua haujlwm nrog rau suav nrog. Tsis hais cov kev xaiv ntawm cov tshuaj yeeb dej caw, txoj kev kho kev kho mob yuav tsum ua raws li kev tiv thaiv kev noj ntau dhau.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov vitamins hauv ntshav qab zib

Yog tias koj noj tshuaj, ua rau kom tsis muaj cov zaub mov thiab cov amino acids uas lub cev tsis tau txais vim yog pathology, tom qab ntawd muaj kev txhim kho ntawm kev noj qab haus huv. Thiab yog tias koj haus cov vitamins ntau rau cov ntshav qab zib hom 2, lawv yuav pab kom muaj qabzib, yog tias koj ua raws cov zaub mov noj haus.

Xaiv cov khoom nyob rau tom qab ntawm 1-2 daim ntawv.

Hauv kev pom ntawm neuropathy, alpha-lipic acid yog qhov pom zoo, uas tsis pub lub pathology los tsim kho ntxiv, qee zaus nws thim rov qab.
Cov ntsiab lus ntawm pab pawg B muaj txiaj ntsig tsis hais yam, txwv tsis pub muaj teeb meem vim muaj mob.
Nws yog pab tau rau haus cov vitamins rau lub qhov muag uas tsis tso cai rau kev txhim kho ntawm lub ntsej muag, kev ua kom lub ntsej muag.
Txhawm rau ntxiv dag zog rau lub cev tiv thaiv kab mob, lawv haus L-carnitine, coenzyme Q10, sawv cev los ntawm cov khoom siv ntuj tsim uas muaj lub suab ua kom rov ua haujlwm.

Nco ntsoov tias cov tshuaj yuav tsum tsis txhob noj yam tsis tau txais kev tso cai, uas tus kws kho mob yuav qhia koj tias multivitamins haus raws li tus neeg mob lub cev.