Yuav ua li cas kefir cuam tshuam cov cholesterol > Noj qab zib rau cov ntshav qab zib

Cov roj (cholesterol) hauv lub cev yog qhov teeb meem loj uas tau txais lub zog. Kev tshem tawm cov lipoproteins tsawg ua rau kom muaj kev phom sij ntau, nrog rau kev mob atherosclerosis, ischemia, mob hlab ntsha hlwb thiab lwm yam kab mob plawv. Hauv tsab xov xwm no peb yuav tham txog seb nws puas tuaj yeem siv kefir nrog cov cholesterol. Koj yuav muaj lub tswv yim tias cov khoom noj dab tsi tuaj yeem noj nrog LDL cov roj (cholesterol) siab thiab cov khoom yuav tsum tau zam kom nruj. Koj yuav nkag siab cov roj (cholesterol) yog vim li cas, vim li cas lub cev xav tau nws thiab dab tsi yog cov qauv txij nkawm.

Cov roj (cholesterol) thiab cov ntshav hauv cov ntshav

Cov roj (cholesterol) yog cov roj ntsha rog uas muaj txuam nrog hauv ntau cov txheej txheem tseem ceeb, feem ntau ua rau cov metabolism. Cov tshuaj yog koom nrog hauv cov txheej txheem ntawm tes qauv, ntau dua, yog ib feem ntawm daim nyias nyias. Nws yog qhov tseem ceeb rau qhov normalization ntawm keeb kwm hormonal ntawm ib tug neeg.

Lub cev tseem ceeb (80%) yog tsim ncaj qha rau hauv lub cev (hauv daim siab). Lwm 20% ntawm cov quav nkag mus rau hauv lub cev nrog cov zaub mov, thaum los ntawm txoj hnyuv me nws nkag mus rau hauv lub siab, qhov chaw uas nws ua tiav. Lub cev no tswj cov roj (cholesterol).

2 yam roj (cholesterol):

Tsawg lipoprotein tsawg (LDL) - cov roj (cholesterol) no yog koom nrog kev tsim cov tshuaj hormones thiab qib cell. Qhov txo qis qis dua tuaj yeem ua rau qhov kev txhim kho hauv lub xeev muaj kev ntxhov siab, neurosis, nrog rau kev txo qis ntawm cov tshuaj tiv thaiv. Tab sis qib theem siab ntawm LDL yog qhov txaus ntshai, yog li nws hu ua "tsis zoo." Yog tias qhov ntsuas tau dhau ntawm qhov txwv tsis pub dhau, tom qab ntawd muaj qhov muaj feem ntau ntawm kev txhim kho hypocholesterolemia, thiab raws li lub txim ntawm atherosclerosis.
Kev kub ceev Lipoprotein (HDL) - Kev tswj cov ntsiab lus ntawm LDL. Nws ntxuav tawm cov khoom seem los ntawm cov hlab ntsha thiab hloov mus rau daim siab rau kev ua haujlwm.

Nws yog ib qho tseem ceeb kom ntseeg tau tias LDL hauv lub cev ua raws li tus qauv. Yog li, cov neeg laus yuav tsum mus kuaj ntshav kuaj yam tsawg kawg ib zaug txhua 5 xyoos. Ntxiv mus, yog tias ib tus neeg muaj kev pheej hmoo, ces koj yuav tsum tau ua cov kev kuaj xyuas ntau zaus.

Cov neeg uas muaj pheej hmoo:

Cov neeg haus luam yeeb.
Nrog plawv tsis ua haujlwm.
Yog hais tias muaj ib qho tsis haum nqaij ntshav taus.
Cov neeg uas kev txom nyem los ntawm kub siab.
Yog tias koj rog dhau lossis rog dhau.
Cov txiv neej hnub nyoog tshaj 40 xyoo thiab poj niam thaum lub sij hawm lawm.
Cov neeg tsis muaj kev tawm dag zog tsawg.

Cov Roj (cholesterol):

Qhov ntsuas dav dav yog 3.6-5.2 mmol / l (zoo ib yam rau txiv neej thiab poj niam).
Qib HDL yog 0.9-1.9 mmol / L (hauv cov poj niam), 0.7-1.7 mmol / L (hauv cov txiv neej).
Cov qib LDL nce txog 3.5 mmol / l (rau cov poj niam), 2.25-4.82 mmol / l (rau txiv neej).
Triglycerides - 2.0-2.2 mmol / l (tus qauv qub rau txiv neej thiab poj niam).

Cov zaub mov dab tsi raug tso cai thiab muaj txiaj ntsig zoo rau LDL siab

Cov khoom lag luam zoo tshaj plaws rau qib siab uas tsis muaj lipoproteins tsawg yog zaub. Lawv yog cov nplua nuj hauv fiber ntau, uas khi cov kua roj lipid thiab tshem tawm ntawm lub cev. Tseem ceeb txiv hmab txiv ntoo thiab berries. Nrog hypocholesterolemia, nws yog qhov tseem ceeb rau haus cov kua txiv hmab txiv ntoo, uas muaj pectin, uas pab tshem tawm LDL.

Nws yog qhov tsim nyog rau noj cov txiv ntoo thiab noob, uas yog qhov tseem ceeb heev ntawm kev siv cov roj ntsha tsis txaus. Yog lawm, nws tsim nyog nco ntsoov tias ib qho tseem ceeb twg muaj qhov muaj calorie siab, yog li nws yog qhov tseem ceeb kom soj ntsuam kev ntsuas thaum siv.

Yuav ua li cas kom haus cov khoom noj siv mis thiab mis los

Cov khoom noj siv mis ua rog yog txwv tsis pub yog tias koj muaj LDL ntau. Koj tuaj yeem noj cov mis nyuj thiab cov mis nyuj uas muaj cov roj tsawg dua xwb. Tab sis nws yog ib qho tseem ceeb kom tsis suav cov khoom noj muaj roj thiab qaub-mis ua zaub mov (tsev cheese, yogurt thiab kefir) los ntawm kev noj zaub mov noj.

Mis tseem ceeb hauv kev noj haus, vim tias nws muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo. Ua ntej tshaj plaws, cov protein, phosphorus thiab calcium yog qhov txaus rau lawv hauv cov khoom siv roj tsawg. Kefir nrog cov roj (cholesterol) yuav tsum tsis txhob muaj cov rog nyob hauv qhov 1%. Koj tsis tuaj yeem noj cov rog hauv tsev cheese, tab sis cia peb hais nrog 5 lossis tsawg feem pua ntawm cov rog. Qaub cream tsis pom zoo, nws yog qhov zoo dua los hloov nws nrog kua mis nyeem qaub yog tsis yog ntuj.

Dab tsi cov zaub mov yuav tsum tsis txhob ua noj

Thaum sau kev noj haus rau cov roj (cholesterol), nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog cov khoom noj qab haus huv, tab sis kuj yuav tsum paub meej tias yam khoom twg tsis tuaj yeem siv tsis tau. Ib txwm, cov zaub mov uas muaj ntau ntawm LDL raug txwv. Thawj qhov uas raug txwv yog cov hnyuv ntxwm, cov khoom noj muaj rog, cov khoom noj ceev thiab cov khoom tiav ib nrab. Cov no yog cov khoom uas muaj cov roj ntau ntau hauv cov roj cholesterol, tab sis kuj tseem muaj lwm yam khoom tsis zoo. Tib lub sijhawm, lawv tsis muaj txiaj ntsig rau lub cev, vim tias lawv muaj cov rog thiab carbohydrates yooj yim. Nws yog ib qho tsim nyog yuav tau txiav rov qab rau kev siv cov rog rog thiab tua neeg, tshwj xeeb tshaj yog daim siab, lub ntsws thiab lub hlwb, vim tias lawv muaj LDL ntau.

Hauv cov rog kefir, fermented ci mis nyuj, tsev cheese, qaub cream thiab lwm yam khoom noj siv mis thiab ua kua-mis, raws li hais saum toj no, feem pua ntawm cov ntsiab lus rog. Yog li, thaum lub caij noj zaub mov tiv thaiv kab mob ntshav siab, lawv yuav tsum tsis txhob noj. Cov cholesterol yuav nce siab yog tias koj tsis ua raws li cov lus qhia no.

Cov kws tshawb fawb tseem tseem tsis tau txais kev pom zoo ntawm seb cov qe puas tuaj yeem noj thaum sib ntaus sib tua LDL siab. Yog lawm, lub qe yeej muaj ntau yam khoom, tab sis nws tsuas yog pom hauv cov yol xwb. Yog li no, thaum kos cov duab ration, kev siv cov qe raug tso cai tsuas yog ntawm 2-3 daim ntawm ib asthiv. Tab sis cov protein tsis tuaj yeem raug txwv.

Ob peb cov lus qhia rau kev noj zaub mov kom zoo

Yuav kom daws tau qhov teeb meem ntawm cov lipoproteins ntau ntau, nws yog qhov tseem ceeb rau kev tsim cov khoom noj muaj txiaj ntsig thiab cov ntawv qhia zaub mov. Ntawm no yog 7 lub hauv paus lus tseem ceeb rau kev tsim cov khoom noj muaj txiaj ntsig:

Tshem cov khoom noj muaj roj thiab ncuav qab zib ntawm cov khoom noj.
Nws yog qhov tsim nyog kom tshem tawm cov khoom noj uas tau ua tiav los ntawm kev noj haus.
Txo koj kev nqus ntawm cov tsiaj rog. Hloov lawv nrog zaub sib piv, piv txwv li, hloov lub butter rau txiv roj roj. Nws raug nquahu kom siv cov noob hnav thiab flaxseed vim tias lawv nplua nuj nyob hauv cov omega-3 rog.
Hloov cov rog rog nrog cov rog rog. Tshem tawm cov nqaij npuas, duck, Goose, yaj. Hloov chaw, suav cov leeg nqaij, nqaij qaib mis thiab lwm yam muaj roj tsawg.
Tsis txhob haus ntau tshaj ib khob kas fes ib hnub.
Caw kev haus cawv. Qee qhov siab tshaj plaws tuaj yeem pub ib khob dej caw qhuav.
Xws li nqaij ntses nyoo thiab nqaij ntses nyob hauv koj cov khoom noj. Lawv muaj cov ntsiab lus siab ntawm omega-3 thiab lwm yam txiaj ntsig cov txiaj ntsig uas pab txo qis LDL.

Xaus

Cov kws kho mob pom zoo, ua ntej txhua yam, yuav tsum them sai sai rau txoj kev ua neej thiab kho nws. Nws yog qhov tsim nyog los ua kom lub cev ua si. Khiav yog qhov tseem ceeb tshaj plaws. Yog tias koj muaj teeb meem plawv, tom qab ntawv nws tsim nyog hloov qhov kev qoj ib ce nrog kev taug kev txhua hnub rau tsawg kawg 40 feeb.

Kho koj li kev noj haus, tsis suav cov "cholesterol" los ntawm koj cov khoom noj, thiab suav nrog cov zaub mov muaj roj cholesterol hauv koj cov zaub mov noj. Kefir nrog cov roj cholesterol tuaj yeem thiab yuav tsum haus cawv, vim tias nws yog nplua nuj nyob hauv cov protein, calcium thiab lwm yam kab kawm. Nws yog ib qho tsim nyog yuav tsum tso tseg cov cwj pwm phem (haus luam yeeb thiab dej cawv).

Nco ntsoov ua txoj kev sim ntsuas ib zaug rau ib zaug txhawm rau saib xyuas koj qhov LDL thiab qib HDL. Yog tias muaj teeb meem tshwm sim, tsis txhob muab tshuaj rau nws tus kheej, sab laj nrog kws kho mob thiab nws yuav tshaj tawm txoj kev kho kom tsim nyog. Hlub koj tus kheej thiab pov hwm koj txoj kev noj qab haus huv.

Cov txiaj ntsig ntawm kefir

Cov txheej txheem metabolic rov qab yog rov qab, cov zaub mov zoo dua tuaj.
Qhov mob hnyav tom qab noj kib thiab hnyav dua.
Kefir tsis tig cov carbohydrates rau hauv cov rog, yog li lawv tsis hloov dua siab tshiab rau hauv lub zog.
Cov khoom ua haujlwm pabcuam zoo tshaj tawm prophylactic tiv thaiv esophageal mob cancer thiab kab mob siab.
Nws tiv thaiv kom txhob muaj cov khoom noj fermentation, thiaj li ntxuav cov kabmob ntawm stagnation thiab co toxins.
Tshem tawm cov kev cuam tshuam ntawm cov tshuaj lom hauv cov qog hlwb. Muaj peev xwm rov kho lub cev.
Zoo rau kev kho mob thiab tiv thaiv ntawm dysbiosis. Tshem tawm cov tsos mob ntawm intoxication. Muffles qab los noj mov, yog li ntawd nws tau siv rau hauv cov khoom noj.
Tsa theem ntawm calcium, uas yog pab nyob rau hauv osteoporosis.
Rov ntxiv cov protein ntau thaum pub mis. Cov protein ntxiv muaj peev xwm los ua tus pob txha pob txha ntawm tus menyuam thiab txhim kho cov leeg hlwb.
Pab txo cov rog hauv siab siab. Kab hauv cov ntsiab lus hauv kefir ncua kev hloov pauv hauv lub siab, txwv tsis pub muaj qhov pheej hmoo ntawm kev tsim mob atherosclerosis.
Nws tawm tsam seborrhea ntawm ntau hom, tshem tawm cov plaub hau ploj, lawv cov dryness thiab cov ntsiab lus rog. Nws muaj txiaj ntsig zoo rau saum tawv taub hau.
Zoo heev ua rau ntawm cov pos hniav, tiv thaiv kev kis tus kab mob caries. Hauv qhov no, kefir yaug koj lub qhov ncauj, thiab tsis haus.
Nws yog siv los ua prophylactic hauv kev tawm tsam tawm tsam cov vitamins tsis txaus.
Nws muaj cov khoom ntawm cov tshuaj tua kab mob, yog li ntawd, muaj txiaj ntsig zoo rau cov leeg hlwb. Tsaus cov tsis tuaj yeem pw tsis tsaug zog, txo kev txob txob.
Laxative effect, yog li ntawd, nws yog qhov siv tau rau cem quav.
Nws muaj cov khoom tsim dua tshiab, cia kho dua tshiab ntawm cov ntaub so ntswg hauv lub hlwb.
Nws raug siv los tawm tsam cholecystitis, mob ntshav qab zib, urolithiasis.
Ua tsaug rau kab hauv cov tshuaj muaj pes tsawg leeg, tshuaj tua kab mob tsis txuam hauv lub cev. Cov nyhuv ntawm cov tshuaj tau txhim kho.

Cov nyhuv ntawm kefir on roj

Kefir normalizes cov qib roj cholesterol hauv lub cev

Kefir nrog cov roj (cholesterol) tuaj yeem tsim cov lipid metabolism hauv lub cev, nws yuav tsum yog lub luag haujlwm tiv thaiv kev noj haus ntawm tus neeg mob.

Kefir nrog cov cholesterol siab nws muaj nws tus kheej qhov kev txwv - tsis pub ntau tshaj 300 grams ntawm cov cholesterol yog tso cai rau ib hnub.

Cov lus pom zoo rau kev siv:

Kev haus tsis pub ntau tshaj 500 ml ntawm kefir ib hnub.
Txhawm rau txo qis kev xav ntawm lub taub hau, haus dej haus kefir rau yav hmo ntuj.

Cov kws kho mob qhia rau cov mis nyuj porridge nrog buckwheat thaum sawv ntxov. Ncuav plaub kab ntawm buckwheat nrog kefir thiab tawm mus rau chav hauv lub tub yees rau txhua hmo.

Cov Yuav Tsum Muaj

Buckwheat nrog kefir rau cov roj (cholesterol) muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lwm yam kabmob, tab sis qee qhov kev txwv yuav tsum raug coj mus rau hauv:

Lub ntsiab contraindication rau kev siv cov khoom siv mis muaj kua yog hyperacid gastritis.
Kefir nrog cov roj ntau hauv cov ntsiab lus yuav cuam tshuam tsis zoo rau cov rog, ntshav qab zib.
Lub xub ntiag ntawm qhov ntsuas qhov siab nws tus kheej tsis txhais tau tias tus neeg mob raug txwv tsis pub siv kefir. Tsuas yog haus cov dej qab zib hauv av nrog cov zaub mov tsis muaj roj lossis muaj calorie mis. Koj tuaj yeem sib xyaw nws nrog cereals, zaub lossis txiv hmab txiv ntoo.
Lactic acid, uas yog ib feem ntawm dej haus, nce pH theem, thiab qhov no tuaj yeem ua rau ulcerative puas tsuaj thiab lwm yam kev rau txim loj.
Tsis txhob hnov qab txog tus kheej tsis haum cov mis protein. Ib tug neeg uas muaj cov kab mob tseem ceeb yog txwv tsis pub haus tsis yog kefir (txawm tias qhov muaj roj tsawg kawg nkaus), tab sis lwm cov khoom siv mis, xws li mis, fermented ci mis, kua mis nyeem qaub.
Kev saib xyuas yuav tsum tau haus kom haus cov khoom noj muaj mis uas muaj nyob rau ntawm qhov muaj kev pheej hmoo ntawm dyspepsia, mob rau sab hauv nrog ntau acidity ntawm lub plab.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txo qis tuaj yeem ua tau vim yog qhov raug thiab tswj kev nkag ntawm qhov khoom.

Cov Qauv Tso Cai

Lub cev noj qab haus huv muaj qhov tseem ceeb ntawm lipoproteins uas tsis pub tshaj 5 mmol / litre. Yog tias ib tus neeg muaj kab mob plawv, muaj kev cuam tshuam ntawm cov leeg ntshav vias, mob ntshav qab zib mellitus, ces tus cai yog 4.5 mmol / litre. Txij li ntawm 80% ntawm cov tsim tau tsim yog tsim los ntawm lub cev, qhov kev noj zaub mov txhua hnub yuav tsum tsis pub tshaj 300 mg rau cov neeg noj qab haus huv thiab 200 mg rau cov teeb meem kev noj qab haus huv.

Cov khoom tseem ceeb

Kefir ua raws li prebiotic, muaj qhov zoo cuam tshuam rau cov hnyuv microflora, metabolism.

Cov lus muaj pes tsawg leeg muab cov kua mis rau muab hloov kho:

Lactic acid microorganisms inhibit qhov kev ua haujlwm ntawm cov kab mob pathogenic. Tsub ntxiv lub cev tiv thaiv cov kab mob plab, mob ntsws.
Txhim kho lub siab ua haujlwm. Txo cov hnyuv nqus ntawm cov roj endogenous.
Lub cev muaj zog tiv thaiv kab mob. Li ntawm 70% ntawm cov tshuaj tiv thaiv nyob rau hauv cov hnyuv. Yog li no, lub xeev zoo ntawm microflora muaj qhov zoo ntawm kev tiv thaiv kev tiv thaiv.
Ua kom muaj kev tsim cov plab kua txiv, zom cov enzymes. Ua tsaug rau qhov no, kev ua haujlwm ntawm txoj hnyuv txuas ntxiv yog ob npaug.
Stimulates plab hnyuv kom mus txog. Zoo rau kev tiv thaiv, kho mob cem quav.
Tshem tawm cov co toxins, co toxins ua xua. Nrog rau lactose tsis haum, kev noj haus tsis tu ncua ntawm kefir pab txhawm rau nqus cov carbohydrates no.
So kom txaus, rub tawm kom lub siab tus mob. Stimulates zus tau tej cov melatonin, serotonin. Rov qab pw tsaug zog, txhim kho xeev txoj kev xav hauv nruab siab.
Muaj protein ntau. 1 khob - 10 g ntawm protein, tsawg kawg ntawm cov rog. Ceev ceev ntxiv cov protein muaj txiaj ntsig thaum soj ntsuam cov zaub mov tsis muaj calorie lossis noj zaub mov tsawg.
Yooj yim zom. Thaum lub sij hawm fermentation, cov khoom khaws tag nrho cov vitamins, cov zaub mov muaj nyob hauv cov mis, tab sis yog nqus los ntawm tus poj ntsuam sai dua thiab yooj yim dua.
Tau qhov twg los ntawm calcium, phosphorus. 200 ml ntawm kefir muaj 20% ntawm kev noj zaub mov txhua hnub. Kev nquag haus dej haus cawv yog qhov muaj kev tiv thaiv zoo ntawm caries thiab osteoporosis.
Lawv hu cov haus dej haus cawv kaum tawm xyoo. Ib qho ntawm cov laj thawj yog qib siab ntawm cov tshuaj tiv thaiv kab mob antioxidant uas tiv thaiv kev laus qog ua ntej.

Hauv tshav kub nws tiv thaiv lub cev qhuav dej, khaws noo noo.

Puas yog kefir pab nrog roj

Qaub-kua mis haus txhim kho metabolism hauv, yog li nws yuav tsum tau noj nrog hypercholesterolemia. Ib txoj hauv kev los ntawm cov zaub mov pov hwm tiv thaiv cov hlab ntshav los ntawm kev puas tsuaj, txo kev mob, thiab tiv thaiv qhov tsim ntawm atherosclerotic plaques.

Rov qab kho txoj hnyuv microflora txhim kho cov khoom noj ntawm cov roj uas txhaws tsis zoo, txo nws txoj hnyuv txhaws. Nws raug nquahu kom haus 1-2 zaug / hnub rau 300-500 ml. Nws yog qhov tseem ceeb rau noj ua ntej yuav mus pw, kefir daws kev tshaib kev nqhis, txhim kho lub plab zom mov.

Kefir nrog cov roj (cholesterol) siab tuaj yeem siv nrog lwm cov khoom:

ib khob ntawm kefir nrog 2 tsp. zib ntab normalizes ntshav siab, txhim kho pw tsaug zog, tshem tawm cov roj cholesterol,
kom muaj kev tiv thaiv kab mob hauv 1 ml ntawm cov khoom ntxiv 1 tsp. cov tshuaj cinnamon lossis av turmeric (koj tuaj yeem ntxiv ob qho tib si hauv ib zaug), do, haus tam sim ntawd,
buckwheat tshais nrog kefir txhim kho kev zom, muab lub cev nrog lub zog.

Cov khoom siv ua rog tsis muaj cov tshuaj uas tsis muaj zog, cov kab mob lactic acid. Yog tias cov roj (cholesterol) raug nce siab, nws raug nquahu kom haus dej haus nrog cov rog ntawm 2.5-3.2%.

Dab tsi yog qhov tsis xav siv

Txhawm rau kom tsim nyog lub cev kev noj haus, yog tias tsim nyog, ua kom cov roj (cholesterol) tsawg dua, koj yuav tsum paub tias cov khoom lag luam twg yog tus xa nrog ntau tshaj. Ntau cov lipoproteins yog nyob rau hauv kev sib xyaw ua ke ntawm cov khoom lag luam - khoom noj khoom haus, khoom noj khoom haus yooj yim, khoom qab zib. Qhov ntau ntawm cov nqaijrog tsis zoo yog siv los tsim cov khoom lag luam no. Nws muaj cov roj (cholesterol) hauv cov nqaij, lub siab, lub ntsws thiab lwm yam kev tawm tsam.

Cov nqaij tiav - cov hnyuv ntxwm, hnyuv ntxwm, cov kaus poom zaub mov tseem muaj ntau hauv cov cholesterol. Tsis tas li ntawd, nyob rau hauv pab pawg ntawm cov khoom no muaj ntau qhov muaj ntsev heev, uas kuj tsis txaus siab thaum lub ntsiab lus LDL siab dua qhov qub. Cov mis nyuj ua los ntawm cov ntsiab lus siab rog - tsev cheese, fermented ci mis nyuj, kefir, qaub cream kuj muaj ntau yam ua rau muaj kev phom sij.

Tab sis tib lub sijhawm, tsis muaj roj cholesterol ntau hauv kefir, tsev cheese, fermented ci mis, thiab cov khoom no raug tso cai rau haus.

Nws ntseeg tias ntau ntau ntawm LDL nyob hauv cov qe, tab sis qhov tseeb, cov roj (cholesterol) tsuas pom hauv cov qe xwb, thiab tom qab ntawd muaj roj cholesterol ntau dua, piv txwv li, nyob hauv cov nqaij rog. Txawm li cas los xij, thaum kos duab kev noj haus, cov qe noj yuav tsum tau txo kom ob mus rau peb zaug hauv ib lub lis piam.

Khoom noj siv mis

Raws li twb tau sau tseg, tag nrho cov khoom siv roj ntsha rog yog txwv tsis pub cov roj (cholesterol). Nws yog ib qho tsim nyog yuav tsum tsis kam lees cov qab zib, qaub cream, cheeses ntawm cov rog qib.Nws raug nquahu kom tsis txhob siv cov khoom tsim los ntawm cov mis muaj roj - kefir, ice cream, tsev cheese, yogurt. Cov mis uas muaj roj tsawg muaj tag nrho cov zaub mov tsim nyog (calcium, protein, phosphorus), thiab cov rog rog. Tab sis tib lub sijhawm, cov roj cholesterol nws tsawg dua.

Kev tsis lees txais cov khoom noj siv mis thiab mis nyuj yog tsis tsim nyog. Koj tsuas yog yuav tsum hloov cov mis nyuj nrog mis nyuj muaj roj lossis rog tsawg. Rog yogurt - rau ib feem pua, ua tsev nyob hauv tsev cheese - rau tsev cheese nrog cov ntsiab lus ntawm tsis pub ntau dua 5% rog, thiab qaub cream - rau cov tsis muaj roj ntuj yogurt.

Cov Lus Qhia Uas Siv Tau

Txhawb cov roj cholesterol yog qhov teeb meem loj heev. Yuav kom daws tau nws, koj yuav tsum npaj cov khoom noj kom tsim nyog, raws li cov lus pom hauv qab no.

Nws yog ib qho tsim nyog yuav tsum tau tso tseg kev noj ntawm cov nqaij cov khoom lag luam. Nws yog tsim nyog tshem tawm los ntawm cov ntawv qhia zaub mov txhua hnub kuj khaws cov ncuav qab zib, khoom qab zib.
Nws yog ib qho tsim nyog yuav tau txo kom tsis txhob noj cov tsiaj rog. Piv txwv li, butter yuav tsum tau hloov nrog zaub hloov. Tshwj xeeb yog pom zoo rau kev siv - noob hnav, linseed thiab txiv roj roj.
Nws tsis yog qhov yuav tsum tau ua kom tshem tawm cov khoom lag luam. Nws tsuas yog tsim nyog los hloov nws cov rog ntau yam nrog cov rog muaj roj tsawg. Ntawd yog, es tsis txhob nqaij npuas, ua rau txawv cov pluas noj nrog nqaij nyuj, nqaij luav nqaij. Goose, domestic duck tseem raug txwv tsis pub. Los ntawm nqaij qaib qaib thiab qaib cov txwv. Koj tuaj yeem ntxiv rau cov zaub mov ntawm cov nqaij tsiaj qus, hauv qhov feem pua ntawm cov rog tsawg heev.
Cov nqaij nruab deg, tshwj xeeb tshaj yog cov ntses ntawm cov rog uas muaj roj tsawg yog qhov pab tau, vim nws pab ntxuav cov hlab ntsha ntawm cov roj cholesterol ntau hauv lawv.
Lub ntuj kas fes pab kom nce LDL. Qhov koob txhaj tshuaj yog ib khob haus dej muaj zog ib hnub.
Beer thiab ntsuj plig tseem raug txwv tsis pub siv. Koj muaj peev xwm them taus tsuas yog ib ob peb tsom iav ntawm qhuav caw thiab ces infrequently.

Yog tias koj xav txo cov roj (cholesterol), koj yuav tsum kho koj qhov kev noj zaub mov kom zoo. Thiab koj yuav tsum pib nrog kev cais tawm ntawm cov tsiaj rog, ntsev thiab suab thaj los ntawm nws. Nws yog cov khoom lag luam uas pab nce LDL ntau ntau. Cov lus qhia txog khoom noj muaj txiaj ntsig zoo los ntawm cov ntsiab cai uas siv los tswj kev noj qab haus huv lub neej zoo.

Yog tias qhov ntsuas cov roj (cholesterol) ntau dua li qhov tau tso cai, ces nws yog kev hloov kho khoom noj uas yuav pab daws teeb meem. Kev rog dhau los, tsis muaj kev tawm dag zog, kev haus luam yeeb, kev noj zaub mov tsis sib npaug, kev muaj mob muaj feem yuav ua rau muaj qhov LDL nce ntxiv. Yog li ntawd, kev noj haus tsuas yog ib qho ntawm cov kev ua si lom zem. Txhua yam tuaj yeem hloov tau yog tias koj ua kom hnyav, tsis haus cawv, haus luam yeeb, nce kev ua si.

Yog tias tag nrho cov kev ntsuas saum toj no tsis nqa cov txiaj ntsig tsim nyog, tom qab ntawd feem ntau qhov nce ntawm qhov ntsuas yog vim muaj teeb meem kev noj qab haus huv thiab tom qab ntawd koj yuav tsum tau kuaj mob, raws li cov txiaj ntsig uas tus kws kho mob yuav muab tshuaj rau noj.

Puas yog kefir pab nrog cov rog siab?

Tau ntau xyoo tsis muaj kev vam meej nrog CHOLESTEROL?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yooj yim npaum li cas nws los txo cov roj (cholesterol) los ntawm kev siv tshuaj txhua hnub.

Cov roj-zoo li cov roj cholesterol nws tus kheej tsis muaj kev phom sij. Tab sis thaum nws cov nyiaj ntau dua li ib txwm, muaj kev hem thawj ntawm atherosclerosis, uas ua rau muaj kev pheej hmoo tuag vim yog mob plawv lossis mob stroke.

Nrog kom cov roj (cholesterol) siab, atherosclerotic plaques tsim hauv cov hlab ntshav uas cuam tshuam nrog kev puv ntawm cov ntshav. Thaum cov neoplasms nce ntxiv rau hauv qhov loj me, lawv tuaj yeem thaiv lub nkoj, uas cuam tshuam cov ntshav kev.

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ua kefir thiab roj cholesterol ua ke? Lo lus teb rau lo lus nug no yog qhov txaus siab rau txhua tus neeg mob ntshav qab zib uas tau pom zoo rau kev noj zaub mov hypocholesterol - cov ntawv qhia zaub mov suav nrog cov khoom uas muaj cov roj cholesterol me me.

Cov khoom noj siv mis yog tsis muaj roj, 1%, 3.2% rog thiab ntau dua. Ua raws li feem pua ntawm cov rog, cov concentration ntawm cov roj cholesterol sib txawv rau 100 g. Peb yuav xyuas seb nws puas muaj peev xwm haus kefir nrog cov roj cholesterol siab, yuav ua li cas nws thiaj ua tau? Thiab tseem xav txog lwm cov khoom siv mis nyuj nyob ntawm keeb kwm ntawm hypercholesterolemia.

Cov khoom ntawm kefir

Qaub-mis cov khoom lag luam yog nthuav tawm ntawm lub txee ntawm ib lub khw twg. Cov no yog kefir, fermented ci mis nyuj, whey, thiab lwm yam. Lawv txawv hauv feem pua ntawm cov rog. Raws li cov ntaub ntawv no, nws yog qhov yuav tsum tau kos ib qho lus xaus hais txog kev paub ua noj ua haus.

Cov neeg mob ntshav qab zib nrog cov roj ntsha tsis txaus, thaum muaj qhov siab ntawm cov lipoproteins uas tsis muaj ntau nyob rau hauv cov ntshav, nws yog qhov yuav tsum tau haus kefir ntawm cov roj tsawg. Qhov no tso cai rau koj los muab lub cev nrog cov khoom noj xav tau rau kev ua haujlwm ib txwm muaj ntawm txoj hnyuv. Thaum koj haus cov dej haus zoo li no, cov roj cholesterol tsawg hauv lub cev, uas tsis cuam tshuam rau cov roj (cholesterol).

Kefir tsis yog cov zaub mov qab xwb, tab sis kuj yog haus dej haus zoo, uas yuav tsum nyob hauv zaub mov ntawm txhua tus neeg txhua hnub. Nws normalizes kev ua haujlwm ntawm lub plab zom mov, pab tuav microflora li qub.

Cov roj cholesterol ntau npaum li cas nyob hauv kefir? Hauv kefir 1% roj muaj 6 mg ntawm cov roj zoo li 100 ml ntawm haus. Hauv lwm lo lus, kuj nce mentsis, yog li nws raug tso cai los noj.

Cov tseem ceeb muaj txiaj ntsig ntawm cov khoom noj muaj mis muaj xws li hauv qab no:

Cov dej haus ua rau txhim kho lub zog ntawm cov kua zaub ua kua plab thiab lwm yam kua roj enzyme, uas txhim kho cov hnyuv zom mov,
Qhov muaj pes tsawg leeg muaj ntau cov kab mob tau txais txiaj ntsig uas muab kev kho mob ntawm cov hnyuv microflora. Vim tias qhov no, muaj cov tshuaj tua kab mob me me tau pom, txij li lactobacilli inhibit qhov kev tsim tawm ntawm cov kab mob pathogenic los ntawm kev tiv thaiv cov kev ua kom zoo,
Cov dej haus ua rau lub cev muaj zog ua rau lub plab zom mov, pab txoj kev tso quav - tsis pub cem quav. Nws tseem zoo ntxuav lub cev ntawm cov khoom lom, cov ua xua thiab lwm yam tshuaj phem uas tau tsim tawm tsam ntawm keeb kwm ntawm lipid cuam tshuam,
Kefir yog tus yam ntxwv tsis muaj qhov tseem ceeb ntawm cov khoom ntiag tug, qhov nqhis dej, nqhis dej nrog kua, txo qhov qab los noj mov.

100 g ntawm kefir 3% rog muaj 55 calories. Muaj cov vitamins A, PP, ascorbic acid, vitamins ntawm pab pawg B. Cov tshuaj ntxhia ntshav - hlau, poov tshuaj, calcium, phosphorus, sodium thiab magnesium.

Yuav ua li cas haus kefir nrog cov roj cholesterol siab?

Cov khoom noj muaj roj tsawg tsis tsuas yog ua tau, tab sis kuj yuav tsum noj cov ntshav qab zib thiab ntshav siab. Lawv suav nrog hauv cov zaub mov noj txhua hnub. Rau kev noj, xaiv haus cov mis uas tsis muaj rog haus lossis muaj rog 1%.

100 ml ntawm 1% kefir muaj li 6 mg ntawm cov roj (cholesterol). Hauv cov dej qab zib uas muaj cov roj ntsha muaj roj ntau, muaj cov roj ntsha ntau dua. Qhov feem pua ntawm cov rog ntawm cov khoom ntawm cov khoom ua tau zoo tsis muaj kev cuam tshuam.

Kefir yuav zoo haus cawv ua ntej yuav mus pw. Cov dej haus zoo ua rau cov tsis qab los noj mov, txhim kho lub plab zom mov. Koj tuaj yeem haus tau txog 500 ml ntawm cov dej nyob rau ib hnub, qhia tias qhov nyiaj ntawd tsis cuam tshuam rau kev saib xyuas zoo, tsis ua rau kom tso quav.

Kev noj cov kefir tsis tu ncua tuaj yeem txo qis qib qis uas muaj tsawg kawg ntawm lipoproteins. Txhawm rau txhim kho cov nyhuv ntawm cov dej haus muaj cawv, nws xyaw nrog lwm cov khoom xyaw uas kuj txo cov roj cholesterol.

Cov ntawv qhia rau cov normalization ntawm roj nrog kefir:

Txhawm rau txo cov ntshav qab zib thiab cov roj cholesterol, kefir thiab cinnamon yog sib xyaw. Hauv 250 ml ntawm dej haus mis ntxiv rau ½ me nyuam diav txuj lom. Ua tib zoo zuaj, haus dej hauv ib qho mus. Hom no tsis pom zoo rau daim ntawv phem ntawm txoj hlab ntshav siab.
Kev sib xyaw ua ke ntawm cinnamon thiab turmeric pab rhuav tshem cov rog, uas yog qhov tshwj xeeb tshaj yog rau hom 2 mob ntshav qab zib mellitus. Daim ntawv qhia tau npaj zoo ib yam li yav dhau los. Cov kev kho mob kav ib hlis, tom qab ib lim tiam-sijhawm so koj tuaj yeem rov ua dua.
Txo zib ntab pab txo cov cholesterol. Nyob rau hauv lub khob ntawm kefir ntxiv muv cov khoom kom saj, haus. Mob ntshav qab zib, txoj kev kho mob no yuav tsum tau siv kom zoo kom tsis txhob ua rau kev loj hlob ntawm lub xeev hyperglycemic.
Buckwheat nrog kefir pab txo cov cholesterol. Cov dej haus uas tsis muaj rog thiab hwm zoo buckwheat tau sib xyaw. Peb dia ntawm cov cereal yuav tsum tau 100 ml ntawm dej haus. Qhov tshwm sim sib tov tau tseg rau 12 teev. Yog li ntawd, nws zoo dua rau noj nws thaum yav tsaus ntuj los noj thaum sawv ntxov. Lawv muaj tshais nrog cov porridge txawv txawv, ntxuav nrog lub khob ntawm dej dawb lossis ntxhia dej. Txoj kev kho mob siab yog 10 hnub. Nws tuaj yeem rov ua dua txhua rau lub hlis.

Yog tias koj muaj cov roj (cholesterol) qis thiab cov LDL siab, nws raug nquahu kom sib xyaw kefir thiab qej. Rau 250 ml ntawm dej haus koj yuav xav tau ob peb cloves ntawm qej nyob rau hauv daim ntawv ntawm gruel. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv me ntsis tshiab dill lossis parsley. Ntxuav thiab tsuav zaub ntsuab.

Lub khob ntawm cov dej haus zoo li no tuaj yeem hloov cov khoom noj txom ncauj, nws txig zaum thiab txhawb kev qab los rau cov ntshav qab zib.

Mis thiab roj (cholesterol)

Nyuj cov mis muaj 4 g ntawm cov rog ib 100 ml ntawm haus. Cov khoom lag luam 1% roj muaj 3.2 mg ntawm cov roj cholesterol, hauv 2% mis nyuj - 10 mg, hauv 3-4% - 15 mg, thiab hauv 6% - ntau dua 25 mg. Cov rog hauv cov mis nyuj muaj ntau dua 20 acids, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev.

Kev cais tawm tag nrho ntawm cov mis los ntawm kev noj zaub mov tsis tau pom zoo, tab sis kev noj ntau dhau tuaj yeem ua rau muaj kev phom sij nrog hypercholesterolemia. Cov kws kho mob ntshav qab zib nyob rau hauv uas cov ntsiab lus ntawm cov khoom muaj roj zoo li rog muaj ntau dua, nws raug nquahu kom haus dej haus 1%.

Qhov muab cov kua mis ib hnub twg yog 200-300 ml. Muab kev pom zoo zoo. Tab sis cov txheej txheem ib txwm tuaj yeem nce ntxiv yog tias qhov nyiaj tsis cuam tshuam rau cov roj (cholesterol).

Cov tshis tshis muaj 30 mg ntawm cov roj ib 100 ml. Dua li ntawm tus nqi no, nws tseem nyob hauv kev noj haus. Txij li thaum muaj ntau yam tshuaj nyob hauv nws uas pab kom nqus cov lipid yam uas tsis muaj kev tsim cov tshuaj ua kom plahaum zoo.

Cov lus sib xyaw kuj tseem muaj cov tshuaj tiv thaiv muaj roj polyunsaturated fatty acids, uas ua rau lub cev tsis ua haujlwm ntawm cov rog rog, tuaj yeem ua kom lub cev tsis muaj zog. Cov mis nyuj tshis muaj ntau cov calcium - ib qho kev tawm tsam ntawm qhov kev xaiv ntawm cov cholesterol. Cov ntxhia pob zeb ua ke pab txhim kho txoj haujlwm ntawm lub plawv.

Tsis pom zoo rau mis nyuj mis rau kev noj tsis tu ncua. Qhov no yog vim qhov tseeb hais tias cov vitamins, cov zaub mov, enzymes thiab lwm cov roj ntsha hauv lub cev tau ploj nrog qee qhov ntawm cov rog.

Nws yog qhov zoo dua rau kev haus ib qho khoom muaj roj hauv kev tiv thaiv ntau dua li kom haus cov rog tsis muaj rog ntau.

Tsev cheese thiab cov hauv siab siab

Lub hauv paus ntawm tsev cheese yog calcium thiab protein ntau cov tshuaj. Lawv xav tau ntxiv dag zog rau cov ntaub so ntswg thiab cov pob txha hauv lub cev. Cov khoom kuj muaj me me ntawm cov dej thiab cov carbohydrates. Ntawm cov vitamins, ascorbic acid, vitamin E, PP, B yog cais, thiab cov ntxhia pob zeb - magnesium, potassium, manganese, sodium, phosphorus thiab hlau.

Kev tsis tu ncua ntawm tsev cheese nyob rau hauv cov ntawv qhia zaub mov ntxiv dag zog rau cov hniav, txhim kho cov plaub hau ntawm plaub hau, muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm cov hlab plawv nruab nrab lub paj hlwb. Tsev cheese, tsis hais txog ntawm cov rog, cov txiaj ntsig rau lub cev. Cov amino acids nyob rau hauv cov muaj pes tsawg leeg ua haujlwm rau cov kev zom, txhim kho cov phab ntsa ntawm cov hlab ntsha.

Qhov txiaj ntsig ntawm tsev cheese yog qhov tsis pom kev zoo. Tab sis nws tsis muab txo hauv cov roj (cholesterol), hauv qhov tsis sib thooj, nws ua rau kom nce siab ntxiv. Qhov no yog raws tus tsiaj qhov xwm txheej ntawm cov khoom. Rog ntau yam muaj 80-90 mg ntawm cov roj cholesterol ib 100 g.

Raws li rau qhov mob curd, 0.5% rog lossis ua kom tsis muaj rog kiag, nws tuaj yeem noj nrog hypercholesterolemia thiab txawm tias cov ntaub ntawv tseem ceeb ntawm atherosclerosis. Nrog rau qhov nce ntawm LDL ntau dua, cov ntshav qab zib tau raug tso cai noj peb zaug ib as thiv. Qhov kev pabcuam yog 100 g. Cov txiaj ntsig yog li nram qab no:

Muaj lysine nyob rau hauv tsev me cheese - ib qho kev txhim kho uas ua rau cov ntshav khiav tau, nce hemoglobin. Kev tiv thaiv tsis txaus ua rau lub raum tsis ua haujlwm, ua kom tsis muaj zog ntawm cov leeg hlwb, mob ua pa ntawm cov kab mob,
Methionine yog ib qho amino acid uas zom cov lipids, txhim kho cov txheej txheem hauv metabolic hauv ntshav qab zib hom 2 hauv cov poj niam thiab txiv neej. Methionine tiv thaiv daim siab los ntawm kev rog,
Tryptophan yog ib qho tshuaj uas cuam tshuam rau cov yam ntxwv zoo ntawm cov ntshav.

Cov roj (cholesterol) nyob hauv cov tsev cheese tsawg-rog ua tsis muaj kev cuam tshuam rau tus neeg mob lub lipid profile. Cov khoom tshiab yog nqus tau sai sai. Nws raug tso cai kom noj ua ntej yuav mus pw - nws zoo siab zaum, tab sis tsis coj mus rau ib txheej ntxiv ntawm qhov phaus ntxiv.

Nyob rau hauv qhov muaj qhov hnyav dua, ntshav qab zib thiab teeb meem nrog cov roj cholesterol siab, nws yog qhov zoo dua los xaiv cov khoom noj mis nyuj thiab mis nyuj muaj cov roj tsawg.

Cov lus qhia tseeb txog kefir raug sib tham hauv qhov yeeb yaj kiab hauv tsab xov xwm no.

Kev noj haus rau cov roj (hypocholesterol): cov hauv paus ntsiab lus muaj peev xwm ua tau thiab tsis tuaj yeem, ua piv txwv ntawm cov khoom noj muaj rog

Kev noj zaub mov kom zoo nrog cov roj (hypocholesterol, lipid-txo cov zaub mov) lub hom phiaj yuav ua kom cov lipid spectrum tsis zoo thiab tiv thaiv cov tsos mob ntawm atherosclerosis thiab cov hlab plawv. Nrog cov kev hloov pauv hauv cov nkoj, khoom noj khoom haus muaj txiaj ntsig ntxiv rau kev ncua ntawm pathology, txo txoj kev pheej hmoo ntawm cov teeb meem txaus ntshai thiab lub neej ntev. Yog tias cov kev hloov pauv tau txwv los ntawm cov kev ntsuas ntshav, thiab cov khoom nruab nrog sab hauv thiab phab ntsa ntawm cov hlab ntsha tsis cuam tshuam, ces kev noj haus yuav muaj tus tiv thaiv tus nqi.

Feem ntau ntawm peb tau hnov txog cov roj (cholesterol) thiab nws muaj kev phom sij rau lub cev. Hauv kev tshaj tawm, luam tawm xov xwm, thiab Is Taws Nem, cov ncauj lus ntawm kev noj zaub mov rau atherosclerosis thiab lipid metabolism yog yuav luag txhua qhov sib tham. Muaj cov npe zoo ntawm cov zaub mov uas koj tsis tuaj yeem noj, nrog rau dab tsi txo cov roj (cholesterol), tab sis tseem muaj teeb meem ntawm kev noj zaub mov kom zoo rau cov rog metabolism hauv kev noj haus txuas ntxiv.

Kev noj haus, nrog kev zoo li yooj yim, tuaj yeem ua haujlwm xav tau. Thaum pib thawj zaug ntawm hyperlipidemia, thaum, ntxiv rau kev hloov pauv hauv kev ntsuas, tsis muaj lwm yam kev hloov pauv, nws txaus los tso cov zaub mov kom thiaj li ua rau muaj kev noj qab haus huv, thiab nws zoo yog tias qhov no tshwm sim nrog kev koom tes ntawm cov kws tshaj lij. Cov khoom noj kom tsim nyog tuaj yeem txo qhov hnyav thiab qeeb rau kev txhim kho atherosclerosis.

Nws tau dhau los ua kev lig kev cai los xav txog cov roj (cholesterol) ua tej yam txaus ntshai, uas koj yuav tsum twv yuav raug tshem tawm, vim tias, raws li ntau, kev pheej hmoo ntawm atherosclerosis, mob plawv nres, mob hlab ntsha tawg yog ncaj qha ntsig txog nws qhov ntau. Hauv kev rau txo qis roj, ib tus neeg tsis kam lees txawm tias qhov tsawg kawg ntawm cov khoom uas muaj cov khoom no, uas tsis muaj tseeb kiag li.

Cov roj (cholesterol) yog qhov tseem ceeb ntawm cov xias cell thiab cov tshuaj hormones steroid, tab sis lub cev coj los tsuas yog li 75-80% ntawm nws qhov kev xav tau, qhov seem yuav tsum muaj nrog zaub mov. Hauv qhov no, nws tsis tuaj yeem lees txais thiab tsis muaj qab hau rau kev tso pov tseg tag nrho cov zaub mov uas muaj cov roj cholesterol, thiab lub luag haujlwm tseem ceeb ntawm kev noj zaub mov muaj txiaj ntsig yog kev siv tshuaj kom tsis txhob noj ntau npaum li cas thiab ua rau cov ntshav rov qab los.

Raws li cov tswv yim hais txog kab mob ntawm lub plawv thiab cov hlab ntshav tsim, txoj hauv kev rau khoom noj khoom haus kuj tau hloov pauv. Ntau cov dab neeg, piv txwv li, hais txog cov qe los yog butter, tseem muaj, tab sis kev kawm niaj hnub yooj yim faib rau lawv, thiab cov zaub mov pheej yig rau hypercholesterolemia ua dav, ntau hom thiab tastier.

Kev noj zaub mov rau cov roj (cholesterol) siab

Txoj cai tseem ceeb ntawm kev noj zaub mov kom yog "txoj cai" yog sib npaug. Kev noj haus yuav tsum muaj txhua pab pawg ntawm cov khoom tsim nyog rau kev tsim cov metabolism - zaub mov, nqaij, zaub thiab txiv hmab txiv ntoo, mis thiab nws cov lus txiaj. Ib qho "ib tog twg" kev noj haus tsis tuaj yeem suav tias yog qhov muaj txiaj ntsig zoo thiab muaj kev phom sij ntau dua li qhov ua tau zoo.

Thaum ib tus neeg kiag li tsis kam cov nqaij, mis nyuj tais diav los yog, ua raws li cov lus pom zoo tshiab, noj tsuas yog cov zaub qhwv thiab txiv av, tsis pub nws tus kheej ntawm cereals, cereals, tsiaj protein thiab txhua yam roj, nws tsis tsuas yog ua tiav cov txiaj ntsig uas xav tau ntawm kev txo cov roj cholesterol, tab sis kuj tseem pab txhawb aggravation ntawm metabolic mob.

Kev noj cov zaub mov lipid-qis dua yog tsis muaj qhov tshwj xeeb. Nws kuj qhia txog qhov muaj nyob rau hauv kev noj haus ntawm txhua qhov tsim nyog, tab sis lawv cov nyiaj, kev sib xyaw thiab hom kev npaj muaj ib tus lej ntawm cov yam ntxwv.

Lub ntsiab txuas ntawm lipid-txo cov zaub mov noj:

Nrog rau cov roj (cholesterol) nce, nws ua rau nkag mus nqa cov khoom noj hauv calorie kom raws li tus nqi zog, uas yog qhov tshwj xeeb hauv cov neeg rog dhau. (Tus nqi zog ntawm cov zaub mov yuav tsum tsis txhob muaj ntau tshaj li "kev noj" cov calories. Thiab yog tias tsim nyog, poob phaus - muaj qhov ntsuas tsis txaus calorie yog tsim),,
Qhov feem ntawm cov tsiaj rog raug txo kom haum rau cov roj zaub,
Qhov ntim ntawm cov zaub noj thiab cov txiv hmab txiv ntoo yog nce ntxiv.

Kev noj zaub mov kom txo qis cov roj hauv cov ntshav yog qhia rau cov neeg muaj qhov tsis txaus lipid spectrum tsis muaj cov kab mob hais tawm vascular pathology ua kev ntsuas ntawm kev tiv thaiv ntawm vascular txhab. Nws yuav tsum raug pom los ntawm cov neeg tau kuaj mob atherosclerosis ntawm aorta thiab lwm cov hlab ntsha loj, mob ischemia, encephalopathy ua ib feem ntawm kev kho mob ntawm cov kab mob no.

Kev rog dhau los, mob ntshav nce hlwb, mob ntshav qab zib mellitus feem ntau nrog los ntawm kev nce siab hauv cov roj cholesterol thiab nws cov atherogenic feem ntau, yog li cov neeg mob uas muaj cov kab mob no yuav tsum ua tib zoo saib xyuas kev hloov pauv hauv biochemical tsis zoo thiab ua raws li kev noj zaub mov zoo li kev tiv thaiv lossis kho kev ntsuas.

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ob peb lo lus yuav tsum tau hais txog cov roj cholesterol nws tus kheej. Nws paub tias hauv lub cev nws muaj nyob rau hauv daim ntawv ntawm ntau feem, qee qhov muaj cov nyhuv atherogenic (LDL - lipoproteins tsawg tsawg), uas yog, cov roj (cholesterol) no suav tias "tsis zoo", thaum lwm feem, ntawm qhov tsis sib xws, yog "zoo" (HDL), txwv tsis pub cov rog conglomerates rau ntawm cov phab ntsa ntshav hlab ntsha.

Kev hais txog cov roj (cholesterol) siab, lawv feem ntau txhais tau tias nws cov nyiaj tag nrho, txawm li cas los xij, nws yog qhov tsis ncaj ncees lawm los txiav txim pathology tsuas yog ntsuas no. Yog tias tag nrho cov roj (cholesterol) tau nce siab vim feem ntau "zoo", thaum lipoproteins tsawg thiab qis heev nyob rau hauv ib txwm muaj, tsis tas yuav tham txog pathology.

Qhov xwm txheej rov qab, thaum atherogenic feem ntau yog nce thiab, raws li, tag nrho cov qib roj cholesterol, yog daim paib ceeb toom. Nws yog hais txog xws li nce hauv cov roj (cholesterol) uas yuav tham hauv qab no. Ib qho kev nce ntxiv ntawm tag nrho cov roj cholesterol vim tias lipoproteins tsawg thiab tsis tshua muaj ntau yam yuav tsum tsis yog lipid-txo cov zaub mov noj, tab sis kuj, tej zaum, kev kho mob kho.

Hauv cov txiv neej, kev hloov ntawm lipid spectrum yog pom ntxov dua li nyob hauv poj niam, uas cuam tshuam nrog cov yam ntxwv hormonal. Cov poj niam tom qab tau poob mob nrog atherosclerosis vim yog poj niam txiv neej cov tshuaj hormones estrogens, uas yog vim li cas lawv yuav tsum hloov lawv cov khoom noj khoom haus thaum muaj hnub nyoog laus dua.

Dab tsi yuav tsum tau muab pov tseg nrog hypercholesterolemia?

Nrog cov roj (cholesterol) "tsis zoo", nws pom zoo kom tsis txhob siv:

Rog cov nqaij, offal, tshwj xeeb tshaj yog kib, ci,
Txias nqaij nqaij,
Ci thiab ncuav qab zib, khoom qab zib, khoom qab zib,
Caviar, cws,
Si haus, dab,
Cov hnyuv ntxwm, haus nqaij, nqaij hnyuv ntxwm, nqaij ntses thiab nqaij ntses,
Cov mis nyuj tsis zoo rau cov roj, cov roj khov ua ntxhiab, khov mis,
Margarine, rog, kis,
Cov khoom noj ceev ceev - hamburgers, french fries, zaub mov sai, khoom tawg thiab tawg, thiab lwm yam.

Daim ntawv teev cov khoom lag luam yog qhov zoo tshaj, nws yuav zoo li rau ib tus neeg tsis muaj ib yam dab tsi tshwj xeeb nrog cov kev txwv ntawd. Txawm li cas los xij, qhov no tsis yog qhov tseeb: kev noj zaub mov nrog cov roj (cholesterol) tsis yog pab tau zoo xwb, tabsis tseem muaj txiaj ntsig zoo, muaj cua, muaj qhov sib txawv.

Ntxiv rau kev tshem tawm cov zaub mov "txaus ntshai", cov neeg rog dhau los yuav tsum tau noj tsawg tsawg thiab txo lawv cov calorie kom tsawg. Yog hais tias lub siab xav kom muaj khoom txom ncauj yuav yog obsessively caum qab nruab hnub thiab, tshwj xeeb tshaj yog, thaum tsaus ntuj, nws yog qhov zoo dua los hloov cov qhaub cij ib txwm nrog cov hnyuv ntxwm lossis ib qho xyoob nrog cov zaub qhwv muaj dej qab zib nrog vinegar, txiv ntseej roj lossis roj qab zib qab zib, roj qab rog cheese, txiv hmab txiv ntoo. Los ntawm maj mam txo cov ntim thiab cov ntsiab lus calorie ntawm cov zaub mov, ib tus neeg tsis tsuas yog txo qis cov roj cholesterol, tab sis kuj ua kom lub cev tsis hnyav.

Cov qe tseem raug txiav txim siab los ntawm ntau tus "txaus ntshai" piv rau cov khoom lag luam atherosclerosis vim yog cov ntsiab lus ntawm cov roj cholesterol hauv lawv. Los ntawm 70s ntawm lub xyoo pua xeem, qhov ntsuas ntawm kev tso tseg cov qe tau nce mus txog nws qhov siab tshaj plaws, tab sis kev tshawb fawb tom ntej pom tias cov roj (cholesterol) hauv lawv tsis tuaj yeem suav tias yog qhov tsis zoo los sis qhov zoo, thiab nws qhov tsis zoo ntawm kev sib pauv yog tsis ntseeg.

Ntxiv rau cov roj (cholesterol), cov qe muaj cov txiaj ntsig zoo lecithin, uas, ntawm qhov tsis sib thooj, txo cov kev sib txuam ntawm cov "cov roj" hauv lub cev. Cov nyhuv atherogenic ntawm cov qe nyob ntawm lawv cov kev npaj: qe kib, tshwj xeeb nrog lard, hnyuv ntxwm, nqaij npuas muaj peev xwm ua rau lub cev rog metabolism, tab sis cov qe ua tawv nqaij muaj peev xwm noj tau.

Nws tseem raug nquahu kom tsis kam lees cov qe qe ntau rau cov neeg uas muaj tus kabmob muaj keeb kwm meej meej rau lipid metabolism pathology, ib tsev neeg tsis zoo keeb kwm ntawm atherosclerosis thiab mob plawv. Txhua tus so tsis siv rau cov kev txwv no.

Cawv yog ib qhov kev tsis sib haum xeeb ntawm kev xav noj zaub mov ntawm cov neeg feem coob. Nws yog qhov tseeb tias cov dej cawv muaj zog haus cawv, npias tuaj yeem ua rau muaj qhov tsis zoo ntawm cov roj metabolism thiab ua rau cov ntshav rog hauv cov ntshav, thaum muaj cognac lossis dej cawv me me, ntawm qhov tsis sib xws, ib txwm ua rau cov metabolism vim qhov ntau ntawm cov antioxidant.

Kev haus dej haus cawv kom txo qis cov roj cholesterol, peb yuav tsum tsis txhob hnov qab tias cov ntau yuav tsum tsis txhob ntau heev (txog 200 g ntawm cawv nyob rau ib lub lim tiam thiab txog 40 g ntawm cognac), qhov tsis zoo ntawm cov dej haus yuav tsum tsis txhob poob siab, thiab tib lub sijhawm siv cov lipid-txo tshuaj yog contraindicated.

Kuv yuav noj dab tsi?

Nrog cov roj (cholesterol) ntau dhau, nws pom zoo:

Cov nqaij muaj rog tsawg - nqaij qaib ntxhw, luav, qaib, nqaij menyuam nyuj,
Ntses - hake, pollock, liab salmon, herring, tuna,
Zaub roj - txiv ntseej, linseed, paj noob hlis,
Cereals, cereals, ceg nyom,
Rye qhob cij
Zaub thiab txiv hmab txiv ntoo,
Mis nyuj, tsev cheese, tsis tshua muaj rog kefir lossis rog tsawg.

Cov neeg uas ua raws cov zaub mov hypolipidemic, rwj nqaij los yog ntses los yog chav noj, tsej zaub, nqaij nyug ua noj rau hauv dej, nrog me me roj. Tag nrho cov mis nyuj yuav tsum tsis txhob haus, nrog rau cov roj qaub cream. Tsev cheese nrog cov roj nyeem ntawm 1-3%, kefir 1.5% lossis tsis muaj roj - thiab nws yog qhov ua tau thiab muaj txiaj ntsig zoo.

Yog li, nrog rau cov npe ntawm cov khoom lag luam nws yog ntau dua los sis meej dua. Nws raug nquahu kom tsis txhob muab kib thiab ci nrog ib txoj kev ntawm kev ua noj. Nws yog qhov muaj txiaj ntsig ntau dua rau kev noj cov khoom noj ua noj ci, ci zaub, noj faus. Tus nqi siab tshaj plaws rau cov khoom noj txhua hnub yog kwv yees li 2500 calories.

Cov tshuaj tsw qab - txog li tsib zaug hauv ib hnub, kom cov sijhawm nruab nrab ntawm cov zaub mov muaj me me, tsis suav nrog cov tsos ntawm kev hnov zoo ua rau muaj kev tshaib plab,
Txwv ntsev ntxiv: tsis pub tshaj 5 g nyob rau ib hnub,
Qhov ntim ntawm cov dej yog txog li ib thiab ib nrab litres (hauv qhov tsis muaj contraindications los ntawm ob lub raum),
Hmo noj mov - ntev txog 6-7 teev, tsis pub dhau tom qab
Cov hau kev ua noj ua haus yog ncu, rwj, ncu taw, ci.

Piv txwv ntawm lipid-txo cov zaub mov ua noj

Nws yog qhov tseeb tias ib qho khoom noj zoo nkauj thiab zoo tagnrho tsis muaj nyob. Peb txhua tus sib txawv, yog li kev noj haus hauv tib neeg sib txawv, hnyav, nrog tus kab mob sib txawv yuav muaj nws tus yam ntxwv. Rau kev ua haujlwm siab, kev noj zaub mov noj yuav tsum yog tus kws tshaj lij tshwj xeeb kev noj haus lossis endocrinologist, coj mus rau hauv tus kheej cov yam ntxwv ntawm cov metabolism thiab muaj cov pathology tshwj xeeb.

Nws yog ib qho tseem ceeb tsis yog muaj nyob hauv cov zaub mov ntawm qee yam khoom, tab sis kuj yog lawv kev sib xyaw. Yog li, nws yog qhov zoo dua los ua noj porridge rau pluas tshais, thiab muab nqaij nrog zaub, es tsis yog ua zaub ua mov, thaum noj su - nws yog ib txwm xav noj thawj tais. Hauv qab no yog cov qauv ntawv qhia zaub mov rau lub lim tiam, uas tuaj yeem ua raws los ntawm cov neeg feem coob uas muaj teeb meem lipid.

Thawj hnub:

noj tshais - buckwheat porridge (li ob puas grams), tshuaj yej lossis kas fes, tuaj yeem muaj mis nyuj,
II tshais - ib khob kua txiv, zaub xam lav (dib, txiv lws suav, zaub qhwv),
noj su - kua zaub rau ntawm cov zaub ci nqaij lossis nqaij ci nqaij, ua kua nqaij cutlets nrog kua zaub, kua txiv, cov hlais cij ci,
noj hmo - steamed ntses fillet, steamed, mov, qab zib tsis muaj tshuaj yej, txiv hmab txiv ntoo.
Ua ntej yuav mus pw, koj tuaj yeem haus cov roj tsawg kefir, fermented ci mis, kua mis nyeem qaub.

noj tshais - ib qho omelet los ntawm 2 qe, zaub xam lav ntawm zaub qhwv tshiab nrog roj (hiav txwv ntsev kuj tseem pab tau),
II noj tshais - kua txiv lossis kua txiv, pear,
noj su - zaub kua zaub nrog hlais cov mov rye, hau nqaij nyug nrog kua zaub, kua txiv ua kua,
noj hmo - ntses souffle nrog mashed qos yaj ywm, grated beets nrog butter, tshuaj yej.

rau pluas tshais - oat lossis cereal, ua rau cov mis tsis muaj rog, tshuaj yej, koj tuaj yeem - nrog zib ntab,
II pluas tshais - cov nqaij npuas uas muaj roj tsawg nrog kua los yog ntswj, kua txiv,
noj su - zaub qhwv kua zaub los ntawm cov zaub qhwv tshiab, bran qhob cij, stewed qos yaj ywm nrog veal, txiv hmab txiv ntoo qhuav compote,
noj hmo - grated carrots nrog sunflower roj, tsev cheese casserole nrog prunes, tshuaj yej tsis muaj suab thaj.

Hnub plaub:

noj tshais - millet porridge nrog taub dag, kas fes tsis muaj zog,
II noj tshais - muaj roj muaj roj tsawg yogurt, kua txiv txiv
noj su - beetroot kua zaub nrog ib rab diav ntawm cov roj uas muaj roj qaub qab zib, cij cij, stewed ntses nrog mov, txiv hmab txiv ntoo qhuav compote,
noj hmo - durum nplej nplej zom, zaub qhwv tshiab zaub qhwv, roj tsawg rog kefir.

Hnub tsib:

noj tshais - muesli seasoned nrog cov kua mis nyeem qaub ntuj,
noj su - kua txiv hmab txiv ntoo, khaub noom qhuav (khaub noom),
pluas su - kua zaub nrog nqaij menyuam nyuj, khob cij, stewed zaub qhwv nrog goulash los ntawm lub tswv yim, cov txiv hmab txiv ntoo qhuav compote,
noj hmo - taub dag porridge, kefir.

Thaum tsis muaj qhov puas tsuaj loj los ntawm lub raum, siab, hnyuv, nws tau tso cai kom teem sijhawm tsis tu ncua ib hnub. Piv txwv li, ib hnub Kua (txog li ib phaus ntawm txiv apples ib hnub, tsev cheese, me ntsis nqaij siav thaum noj su), tsev cheese hnub (txog 500 g ntawm tsev tshiab cheese, casserole lossis cheesecakes, kefir, txiv hmab txiv ntoo).

Cov npe ntawv teev npe yog cov cim. Rau cov poj niam, kev noj zaub mov zoo li no yuav ua rau muaj kev nyuaj siab me ntsis, vim tias kev sib deev ncaj ncees yog qhov muaj feem ntau rau txhua yam kev noj haus thiab kev txwv. Cov txiv neej tau txhawj xeeb txog cov ntsiab lus tag nrho cov calories thiab qhov tsis pom kev xav ntawm kev tshaib plab nyob rau hauv kev sib txuas nrog cov tsis muaj lub zog siv khoom. Tsis txhob poob siab: nws yog qhov ua tau muab rau lub zog txhua hnub los ntawm lub zog nrog nqaij ntshiv, zaub mov, thiab roj zaub.

Cov hom nqaij uas cov neeg mob hypercholesterolemia tuaj yeem noj yog nqaij nyuj, luav, nqaij menyuam nqaj, nqaij qaib, nqaij qaib, siav hauv daim ntawv ua noj ntawm cutlets, goulash, soufflé, hauv daim ntawv ua noj lossis hau.

Kev xaiv cov zaub yog qhov tsis suav. Qhov no tuaj yeem yog zaub qhwv, zucchini, beets, carrots, radishes, turnips, taub, broccoli, txiv lws suav, dib, thiab lwm yam Cov zaub tuaj yeem yog stewed, steamed thiab tshiab li zaub nyoos. Txiv lws suav muaj txiaj ntsig zoo hauv lub siab pathology, muaj cov tshuaj los tiv thaiv qog noj ntshav vim tias muaj cov antioxidants ntau thiab lycopene.

Txiv hmab txiv ntoo thiab cov txiv ntoo uas tau txais tos. Apples, pears, citrus txiv hmab txiv ntoo, txiv ntoo qab zib, blueberries, cranberries yuav muaj txiaj ntsig rau txhua tus. Txiv tsawb yog qhov zoo, tab sis lawv tsis pom zoo rau cov neeg mob ntshav qab zib vim tias muaj cov ntshav qab zib ntau ntau, tab sis rau cov neeg mob plawv thiab hloov pauv hauv myocardium, txiv tsawb yuav muaj txiaj ntsig zoo vim tias lawv muaj ntau cov kab hauv qab (magnesium thiab potassium).

Cov khoom noj khoom haus tuaj yeem ua ntau hom: buckwheat, millet, oatmeal, pob kws thiab nplej nplej, nplej, lentils. Cov neeg mob uas lub cev tsis muaj kev cuam tshuam txog cov metabolism carbohydrate yuav tsum tsis txhob koom nrog hauv cov nplej, semolina yog contraindicated. Porridge yog qhov muaj txiaj ntsig rau pluas tshais, koj tuaj yeem ua rau lawv hauv dej los yog mis tsis-skim nrog rau qhov sib ntxiv ntawm ib qho me me ntawm butter, lawv muab lub zog txaus tsim nyog rau thawj ib nrab ntawm ib hnub, ua kom cov rog rog metabolism zoo thiab pab txhawb kev zom zaub mov.

Hauv cov nqaij lauj kaub tais diav, zaub thiab zaub nyoos, nws muaj txiaj ntsig ntxiv cov zaub ntsuab, qej, dos, uas muaj cov kab mob antioxidant thiab cov vitamins, tiv thaiv qhov ua kom cov rog ntawm lub cev ntawm cov leeg ntsa, thiab txhim kho qab los noj mov.

Khoom qab zib yog ib txoj kev sib cais kom muaj kev lom zem, tshwj xeeb tshaj yog rau cov hniav qab zib, tab sis koj yuav tsum nco ntsoov tias cov khoom noj tau yooj yim carbohydrates, ncuav qab zib, ncuav qab zib tshiab muaj cov txiaj ntsig zoo rau kev ua kom yuag thiab rog rog. Kev siv cov paib ntau dhau kuj ua rau atherosclerosis!

Nrog kev hloov ntawm lipid spectrum, nws raug nquahu kom tsis txhob ci thiab ci, tab sis qee zaum nws tuaj yeem kho koj tus kheej rau marshmallows, marshmallows, marmalade, zib ntab. Yog lawm, txhua yam yuav tsum raug saib xyuas thiab yuav tsum tsis txhob raug kev tsim txom, tom qab ntawd ces ib qho marshmallow yog qhov tsis zoo rau lub cev. Ntawm qhov tod tes, cov khoom qab zib tuaj yeem hloov nrog txiv hmab txiv ntoo - nws yog ob qho tib si qab thiab noj qab nyob zoo.

Cov kua dej nrog hyperlipidemia yuav tsum tau haus ntau - txog li ib thiab ib nrab litres ib hnub. Yog tias muaj tus kab mob lub raum txuas ntxiv, tom qab ntawd koj yuav tsum tsis txhob koom nrog haus cawv. Kev siv tshuaj yej thiab txawm tias kas fes tsis muaj zog yog txwv tsis pub, stewed txiv hmab txiv ntoo, haus kua txiv, kua txiv yog qhov muaj txiaj ntsig. Yog hais tias cov khoom noj uas ua rau cov metabolism hauv lub plab tsis hnov qab, ces nws muaj peev xwm ntxiv qab zib rau cov dej haus uas tsim nyog; cov ntshav qab zib yuav tsum tsis kam qab zib rau qhov txaus siab ntawm fructose lossis cov khoom qab zib.

Raws li koj tuaj yeem pom, cov khoom noj muaj roj ntau nrog cov roj cholesterol, txawm hais tias nws muaj qee qhov nuances, tsis cuam tshuam rau kev noj haus. Koj tuaj yeem noj yog tias tsis yog txhua yam, tom qab yuav luag txhua yam, muab koj tus kheej nrog ua tiav cov khoom noj khoom haus yam tsis muaj kev cuam tshuam ntawm kev saj thiab ntau yam zaub mov npaj tau. Qhov tseem ceeb yog qhov muaj siab los tawm tsam rau koj txoj kev noj qab haus huv, thiab saj cov nyiam tuaj yeem txaus siab los ntawm qhov muaj txiaj ntsig thiab muaj kev nyab xeeb.

Kauj ruam 2: tom qab them nyiaj, nug koj cov lus nug hauv daim ntawv hauv qab no ↓ Kauj Ruam 3: Koj tuaj yeem ua ntxiv tshwj xeeb ua tsaug rau tus kws tshaj lij nrog lwm txoj kev them nqi rau tus nqi tsis txaus siab ↑

Cov zaub mov dab tsi ua kom cov ntshav roj tsawg?

Cov roj (cholesterol) yog qhov tseem ceeb hauv tib neeg lub cev uas koom nrog hauv ntau yam txheej txheem. Nws yog lub tsev tsim cov khoom siv rau lub cev ua cell, koom nrog kev tsim cov androgens, estrogens, cortisol, hauv kev hloov pauv ntawm hnub ci rau vitamin D, hauv kev tsim cov kua tsib, thiab lwm yam Txawm li cas los xij, nws cov siab nyob hauv cov ntshav ua rau tsim cov sclerotic plaques rau ntawm cov hlab ntsha, cov hlab ntshav thiab lawv thaiv thiab kev txhim kho ntawm atherosclerosis, mob hlab ntsha tawg, plawv nres. Txo cov roj (cholesterol) yog qhov tsim nyog rau kev tiv thaiv thiab kho cov kab mob plawv. Raws li kws kho mob, yog tias koj ib txwm suav nrog hauv koj cov zaub mov noj zaub mov uas muaj roj cholesterol tsawg, koj tuaj yeem ua tiav qhov kev poob qis hauv nws cov ntshav hauv cov ntshav.

Koj yuav tsum tau siv cov rog rog dab tsi?

Cov roj khov ua feem ntau muab faib ua qhov "zoo" thiab "tsis zoo". Qhov tseeb yog tias nws tsis yaj hauv dej, yog li nws txuas nrog cov protein kom txav mus ncig lub cev. Xws li cov khoom hu ua lipoproteins, uas yog ob hom: tsis ntom ntom (LDL) - "tsis zoo", thiab qhov ntom ntom nti (HDL) - "zoo". Thawj nqa cov tshuaj los ntawm daim siab mus rau cov ntaub so ntswg, qhov thib ob - los ntawm cov ntaub so ntswg mus rau lub siab. LDL coj mus rau kev txhim kho atherosclerosis, thaum HDL tshem cov hlab ntsha los ntawm cov quav hniav. Kev hais txog kev txo qis roj, lawv txhais tau tias "tsis zoo", thaum "zoo" yuav tsum raug tswj.

Khoom noj khoom haus lub luag haujlwm

Kev noj zaub mov kom zoo yog qhov tseem ceeb rau kev tiv thaiv hypercholesterolemia thiab rau kev tiv thaiv kab mob plawv. Kev noj haus tshwj xeeb pab txo nws cov khoom lag luam thiab txo qhov nqus. Ib qho ntxiv, cov roj (cholesterol) pib ua kom sai dua.

Cov npe ntawm cov khoom tseem ceeb muaj ntau heev. Nws feem ntau suav nrog cog khoom noj.Los ua daim ntawv qhia zaub mov, koj yuav tsum paub tias yam zaub mov twg yog cov roj tsawg. Tsis pub ntau tshaj 300 mg yuav tsum tau noj rau hauv lub cev ib hnub.

Zaub cob pob Muaj cov khoom noj ntxhib ntxoo ntxhib uas tsis zom zaub mov, o, siv lub hnab ntawv thiab tshem tawm cov rog atherogenic. Txo nws txoj kev nqus hauv cov hnyuv li 10%. Koj yuav tsum tau noj txog li 400 gram ntawm zaub cob moos ib hnub.

Nyiaj Pov Xyooj Pab txo cov roj cholesterol vim cov antioxidants nws muaj.

Herring yog qhov tshiab. Kev nplua nuj nyob hauv cov roj ntsha tsis txaus omega-3, nws txo qhov me me ntawm atherosclerotic plaques, normalizes lumen ntawm cov hlab ntsha, thiab tiv thaiv kev txhim kho ntawm cov hlab plawv pathologies xws li mob plawv thiab mob hlab ntsha tawg. Cov txheej txheem txhua hnub yog li 100 grams.

Ceev. Nrog rau cov rog hauv siab, walnuts, almonds, hazelnuts, pistachios tshwj xeeb tshaj yog pab tau. Lawv pab txhawb rau qhov ua kom tsis raug ntawm nws qib vim yog monounsaturated fatty acids uas muaj nyob hauv lawv. Nco ntsoov tias txiv ntoo yog qhov muaj calorie ntau.

Oyster nceb. Vim tias muaj qhov lovastin tam sim no hauv lawv, lawv pab txo qhov me me ntawm cov leeg plaques. Nws raug nquahu kom noj li 10 gram ntawm ib hnub.

Oatmeal. Nws suav nrog fiber ntau uas khi cov roj hauv cov hnyuv thiab tshem tawm hauv lub cev. Los ntawm kev noj cov oatmeal txhua hnub, koj tuaj yeem txo nws qib kom txog 4%.

Hiav txwv ntses. Polyunsaturated fatty acids thiab iodine hauv marine ntses tiv thaiv cov quav hniav ntawm cov leeg ntshav.

Hiav txwv kale. Kev nquag noj iodine-nplua nuj seaweed pab yaj cov ntshav hauv cov hlab ntshav.

Ob txhais ceg Cov nplua nuj nyob hauv fiber, vitamin B, pectin, folic acid. Nrog kev siv tsis tu ncua, nws tuaj yeem txo tus nqi 10%.

Tsawb Lawv muaj cov roj insoluble uas tshem cov roj hauv lub cev. Cov tshuaj antioxidant ua cov txiv tsaj yog qhov tseem ceeb rau cov neeg muaj kab mob plawv;

Khoom noj siv mis. Kefir, tsev cheese, thiab cov kua mis nyeem qaub uas tsis muaj rog yog cov zaub mov muaj roj.

Txiv hmab txiv ntoo, zaub. Cov txiaj ntsig zoo hauv qhov no yog kiwi, txiv kab ntxwv qaub, txiv kab ntxwv, carrots, beets.

Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas txo cov roj "tsis zoo" xwb, tab sis cia "zoo" tsis pauv. Cov kws kho mob zoo tshaj suav nrog cov hauv qab no:

Polyunsaturated thiab monounsaturated rog. Los ntawm kev ntxiv cov rog cov zaub rau cov tsiaj es tsis txhob siv cov tsiaj, koj tuaj yeem txo cov ntsiab lus ntawm cov "cholesterol" kom qis los ntawm 18%. Nov yog avocado roj, txiv ntseej, pob kws, txiv laum huab xeeb.
Laj Sab. Txaus noj 50 grams noob ib hnub twg kom ua tiav cov roj hauv cov ntshav phem los ntawm 14%.
Oat bran. Ua tsaug rau cov roj ntsha, cov roj cholesterol ua tau zoo txo qis thiab nws txoj kev nqus hauv plab yog qhov tiv thaiv.
Qij. Fresh qej nyob rau hauv tus nqi ntawm peb cloves ib hnub twg txo qhov concentration ntawm cov cholesterol los ntawm 12%.

Cov nroj tsuag tshuaj thiab cov tshuaj ntsuab uas txo cov roj cholesterol

Cov tshuaj ib txwm qhia tias kev siv tshuaj ntsuab thiab nroj tsuag kom txo cov roj (cholesterol).

Ncuav blackberry nplooj nrog dej npau, qhwv lub taub ntim thiab cia nws brew rau txog ib teev. Ib nrab ntawm ib liter dej yuav tsum tau ib tug tablespoon ntawm tws nyom. Kev kho yog muaj nyob rau hauv kev noj peb zaug txhua hnub ntawm tincture hauv ib feem peb ntawm lub khob.

Licorice hauv paus

Zuaj cov ntaub ntawv nyoos, ntxiv dej, rhaub rau li 10 feeb dua li cov cua sov. Nyob rau ntawm 0.5 liv muab ob dia ntawm hauv paus. Ib lim dej cawv tau haus rau ob lub lis piam peb zaug ib hnub rau 1/3 khob thiab ib nrab teev tom qab noj mov. Siv ib lub hlis so thiab rov ua dua.

Lub paj ntawm cov nroj tsuag yog nchuav nrog cov dej npau npau (ob diav hauv ib khob). Cov khoom yuav tsum tau infused rau 20 feeb. Haus cov dej haus uas ua tiav tincture peb mus rau plaub zaug hauv ib hnub hauv ib diav.

Rau ib nrab ib liter ntawm vodka, koj yuav tsum tau noj 300 grams qej, yav tas los tau hlais. Muab tso rau hauv qhov chaw tsaus thiab xav kom peb lub lis piam, tom qab ntawd lim. Dilute tincture hauv dej lossis mis nyuj (ib nrab ib khob - 20 tee) thiab haus txhua hnub ua ntej noj mov.

Linden paj

Zuaj cov paj hauv cov kas fes. Peb zaug ib hnub, haus ib me nyuam diav nrog dej. Lub chav kawm ntawm kev kho mob yog 1 hlis.

Ncuav dej npau npau dua lub txiv qaub tshuaj ntsuab (ntawm 2 lub rooj. Daim diav - ib khob). Npog thiab cia sawv ntsug rau ib teev. Nqa strained tincture ntawm ib lub khob khob hauv 30 feeb. ua ntej noj mov, ob rau peb zaug ib hnub.

Laj Sab

Tsis tsuas yog txo qis cov roj (cholesterol) phem xwb, tab sis txhim kho lub plab zom mov, muaj cov nyhuv choleretic. Lub noob pom zoo kom ntxiv cov zaub mov npaj, piv txwv li, zaub nyoos thiab cereals.

Grate taub dag. Muaj ua ntej noj mov (rau 30 feeb) hauv qhov ntau li ob txog peb diav.