Lub glycemic Performance index ntawm hau thiab nyoos beets, calories, cov txiaj ntsig thiab kev phom sij

Xws li cov carrots, thaum pib ua keeb kwm ua noj ntawm beets, cov ntoo saum toj yog tshwj xeeb tshaj yog nrov, i.e. nplooj.
Cov neeg thaum ub Loos tso lawv nrog cawv, muaj kua txob thiab tau noj.

Lub teb chaws ntawm beets yog Mediterranean, thiab nws tuaj rau Russia, txawm nyob rau xyoo pua 11th los ntawm Byzantium.

Lub glycemic Performance index ntawm beets yog 30 units. Nov yog, yog li yuav hais lus, nyob rau hauv phau ntawv raw. Thaum lub sij hawm kho cua sov, kab beet GI nce mus rau 65 units.
Cov tub ntxhais hluas nplooj ntawm cov ntoo zoo kawg no noj tam sim no. Lawv cov GI tsuas yog 15 pawg.

Cov ntaub ntawv muaj calorie: 40 kcal ib 100g.

Tseem ceeb thaj chaw ntawm beets.

Nrog rau kev mob ntshav tsis txaus thiab kev tiv thaiv avitominosis, nrog scurvy thiab kub siab, rau kev ntxuav lub plab, plab hnyuv thiab cov hlab ntshav - cov no yog txhua thaj chaw ntawm cov tshuaj uas beets tuaj yeem siv.

Vim yog qhov tseeb glycemic Performance index ntawm beets yog qhov tsawg heev (30), nws raug pom zoo rau cov neeg mob ntshav qab zib los ua kev noj haus ntxiv.

Qhov nthuav thiab siv tsis tau beets raug npaj siab los ntawm Tus Neeg Kawm Bolotov. Nws yuav tsum tau ua kom zoo, cais cov pulp thiab kua txiv.
Nws pom zoo kom nqos lub pulp nyob rau hauv daim ntawv ntawm cov taum me me, yam tsis tau ua kom ntub nrog kua qaub ncaug. Qhov no txoj kev noj beets pab tshem tawm cov hlau hnyav thiab ntsev ntawm tib neeg lub cev, ntxuav cov noob duodenal thiab lub plab los ntawm carcinogens.
Nws ntseeg tau tias lub pulp tuaj yeem noj nyob rau hauv 5-7 hnub tom qab npaj.

Beetroot kua txiv tau pom zoo thiab coj ua ntej yuav mus pw lossis tom qab noj mov.

Tom qab siv tshuaj khes mis, cov neeg mob qog nqaij hlav qhia kom noj ib phaus ntawm beets ib hnub lossis kua txiv uas tau los ntawm cov hauv paus hniav ntawm cov nroj tsuag no.

Organic acids thiab fiber, uas muaj nyob hauv cov zaub no, ua kom txoj hnyuv ntxiv. Yog li no, beetroot tau siv ntev ntev rau cem quav: 100 grams ua ntej noj mov.

Caij nplooj zeeg nplooj ntawm beet saum tuaj yeem siv tau zoo rau qhov kev npaj ntawm ntau cov zaub nyoos, beetroots lossis borsch. Txhawm rau txhim kho lawv cov saj, nws pom zoo kom tsau lawv hauv kua ntses.

Beetroot Muaj pes tsawg leeg

Beetroot muaj ntau ntawm cov vitamins, minerals, macro- thiab microelements. Nws tau raug suav hais tias yog "poj huab tais ntawm zaub." Nws muaj ntau cov pluas noj raws li nws siv.

Cov lus: "Beets: BZHU, calories, GI"

Nws tsis pub leejtwg paub tias kev kho cua sov ncaj qha cuam tshuam GI ntawm cov khoom. Tom qab ua noj ua haus, glycemic Performance index ntawm beets nce yuav luag 2 zaug thiab nyiaj rau 65.

Ntshav Qab Zib Beet

Nqaij nyoos, nrog rau nws cov saum, uas muaj GI ntawm 15, tuaj yeem suav nrog kev kho kom tsawg rau hauv kev noj haus ntawm cov ntshav qab zib.

100 g ntawm cov hauv paus zaub nyoos muaj:

42 kcal 1.5 g protein 0.1 g rog 8.8 g carbohydrates 86 g dej Vitamin C - 10 mg Vitamin E - 0.1 mg glycemic Performance index - 30 units.

Nws tsis pub leejtwg paub tias kev kho cua sov ncaj qha cuam tshuam GI ntawm cov khoom. Tom qab ua noj ua haus, glycemic Performance index ntawm beets nce yuav luag 2 zaug thiab nyiaj rau 65.

Cov Yuav Tsum Muaj

Ntxiv rau cov mob ntshav qab zib, beets yog contraindicated hauv lwm pawg ntawm tib neeg. Cov no suav nrog:

• hypotonic
• cov neeg muaj mob raum,
• cov neeg mob siab acidity.

Yuav ua li cas noj beets nrog ntshav qab zib

Yog tias kev siv cov hauv paus qoob loo yog qhov tsis ntseeg, nws yog qhov yuav tsum tau sab laj nrog kws kho mob.

Mob ntshav qab zib tsis yog kab mob yooj yim. Nws yuav tsum muaj tus neeg mob siab them rau txhua yam khoom muaj nyob hauv nws cov zaub mov noj. Ntshav qab zib yuav kho tsis tau, tab sis koj tuaj yeem nrog nws nyob. Kev noj haus yog lub hauv paus ntawm nws txoj kev kho kom zoo.

GI ntawm beets, nws cov lus qhia hauv calorie thiab zaub mov muaj txiaj ntsig

Ua raws li cov txheej txheem ua thiab ib feem ntawm cov zaub, glycemic Performance index ntawm beets yuav siv cov nram qab no:

• beet saum toj - 15 units,
• beets nyoos - 30 units
• beets boiled - 65 units.

Thaum ua kom muaj kev noj haus zoo, cov neeg mob ntshav qab zib yuav tsum xav txog cov hau kev ntawm kev kho cua sov ntawm ntau qhov chaw ntawm beets thiab nruj me ntsis tswj cov cai ntawm nws noj. Cov calorie beets tsawg thiab tsuas yog 42 kcal ib 100g.

Tus nqi noj haus ib 100 g:

• cov nqaijrog - 1.5 g,
• rog - 0.1 g
• carbohydrates - 8,8 g
• kev noj haus fiber ntau - 2.5 g,
• dej - 86g.
• mono- thiab disaccharides - 8.7 g,
• hmoov txhuv nplej siab - 0.1 g
• tshauv - 1 g.

Cov pluas noj raws beets tau dav. Vim nws cov yam ntxwv tshwj xeeb, kev noj haus yog noo nrog cov vitamins thiab cov zaub mov zoo.

Lub zog kho ntawm cov zaub

Vim nws cov ntsiab lus siab bioflavonoid, kua txiv beetroot yog siv los txhim kho kev zom zaub mov thiab cov metabolism hauv. Beetroot ua tau zoo huv lub cev thiab tshem tawm cov co toxins. Txhua hom kev mob plab hnyuv, xws li mob plab, cem quav, ua tiav zoo nrog beets.

Cov kws kho mob ntawm cov tshuaj ib txwm nquag siv ntau yam infusions thiab nyem los ntawm beets rau kev kho mob qog malignant. Tseem ceeb npaum li cas cov vitamin B9 pab hauv kev tiv thaiv kab mob plawv. Cov ntsiab lus ntawm beets yog qhov tseem ceeb heev rau cov kab mob ntshav. Nrog rau kev tshem tawm, qaug zog, beets - yam khoom zoo tshaj plaws.

Cov khoom los tiv thaiv kev laus ntawm cov beets muaj txiaj ntsig zoo rau tag nrho cov kab mob. Cov kua txiv ua tau zoo rau kev kho mob khaub thuas, yog qhov zoo tiv thaiv ntawm tus mob prostate.

Lub glycemic Performance index ntawm cov beets hau: lub tswvyim, txhais, suav, cov cai ntawm poob phaus thiab zaub mov txawv nrog beets hau

Beetroot (aka beetroot) yog ib cov zaub uas nrov tshaj plaws hauv peb lub tebchaws. Ntau cov tais diav tau npaj los ntawm nws: zaub nyoos, kua zaub, cov tais diav loj thiab txawm tias cov khoom qab zib. Cov khoom zoo no tuaj yeem noj tau ob qho tib si nyoos thiab hau.

Cov ntawv qhia nrog beets, cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub no, yog dab tsi glycemic index ntawm beetroot - txhua yam no yuav raug txiav txim siab hauv tsab xov xwm no.

Beetroot yog qhov zoo nyob rau hauv tias nws muaj ntau ntawm cov as-ham. Tag nrho cov kev tivthaiv tsis zoo rau lub sijhawm so thaum kho cov cua sov, yog li beets zoo ib yam siv rau hauv ib daim ntawv: siav lossis tshij.

Beetroot muaj cov vitamins ntawm pawg B, P, PP. Tsis tas li, cov zaub zaub khav lub xub ntiag muaj cov ntsiab lus hauv qab no uas tsim nyog rau lub cev: sulfur, hlau, iodine, potassium, magnesium, cesium, thiab ntau cov amino acids (betanin, arginine).

Lub glycemic Performance index qhia ntau npaum li cas ib yam khoom cuam tshuam rau kev nce hauv qab zib hauv tib neeg lub cev. Qhov siab dua tus nqi ntawm kev rhuav tshem cov khoom hauv lub cev, qhov siab dua nws cov glycemic index.

Cov zaub mov uas muaj glycemic siab (qhov siab tshaj plaws yog 100) qhov ntsuas ua rau muaj kev nce siab hauv cov ntshav qab zib. Tus nqi no yuav tsum tau saib xyuas cov tib neeg uas muaj kev mob ntshav qab zib thiab cov neeg uas ua raws li lawv daim duab.

Glycemic Performance index tau muab faib ua peb hom:

• nrog cov ntsiab lus siab (ntawm 70 thiab sab saud),
• nrog cov ntsiab lus nruab nrab (ntawm 59 txog 60),
• qes hauv cov ntsiab lus (58 thiab qis dua).

Cov glycemic Performance index thiab calorie ntsiab lus tsis muaj dab tsi nyob rau hauv ib qho. Nrog tus lej siab ntawm lub thib ob, thawj qhov ntsuas tuaj yeem tsis tuaj yeem. Thiab hloov ua lwm tus: nrog lub siab glycemic Performance index, cov calories ntawm cov khoom yuav tsis pub tshaj 30 kcal ib 100 grams.

Tsis tas li ntawd, qhov kev ua tau zoo ntawm cov khoom ntawm ib kab tuaj yeem sib txawv. Yog tias peb coj glycemic Performance index ntawm beets thiab carrots ua piv txwv, tom qab ntawd lawv nyob deb ntawm tib yam. Cia peb tham txog nws hauv qab no.

Ua ntej tshaj plaws, nws tsim nyog hais tias yog tias koj xav tau cov khoom lag luam tsis cuam tshuam rau qhov qab zib hauv lub cev, ces nws yuav tsum tau noj nyoos.

Lub glycemic Performance index ntawm hau beets thiab nyoos yog txawv txav. Raw beetroot muaj qhov taw qhia - 30, thiab hau - 65. Koj tuaj yeem pom tias glycemic index ntawm cov beets khaws zoo heev nce cov suab thaj hauv lub cev. Yog li, yog tias koj ua raws li koj daim duab, ces sim noj cov zaub uas tsis tau ua rau kev kho kom sov.

Los ntawm txoj kev, koj tuaj yeem noj tsis tsuas yog hauv paus zaub, tab sis kuj nws cov nplooj. Lawv muaj qhov ntsuas no tsuas yog 15 units.

Cia peb sib piv ntawm glycemic Performance index ntawm boiled beets thiab carrots. Lub tom kawg muaj qhov siab tshaj plaws - 85.

Nws tsim nyog los ua ib qho kev txiav txim siab: beets thiab carrots yuav nyob hauv koj cov zaub mov noj, tab sis tsuas yog tias koj noj cov zaub nyoos.

Txawm hais tias glycemic Performance index ntawm lub hau beets yog siab, tab sis cov beetroot tsis poob nws cov as-ham, txawm hais tias nws tau ua kom sov. Cov zaub no yuav tsum nyob ntawm lub rooj rau txhua tus neeg, vim nws muaj nplua nuj nyob hauv antioxidants. Cov ntsiab lus khoom ntiag tug:

1. Cov as-ham uas ua los rau beets yog qhov zoo rau cov neeg muaj hnub nyoog. Cov txheej txheem no pab lub cev nrog cov kev phem ntawm ib puag ncig, kev ntxhov siab thiab kis kab mob.
2. Rau cov poj niam, beets yuav tsum yog qhov khoom tseem ceeb uas tsis tuaj yeem, vim tias cov zaub muaj cov hlau loj, uas yuav pab lub cev tiv thaiv tsis muaj ntshav thaum lub sijhawm cev xeeb tub lossis thaum lub hnub tseem ceeb.
3. Cov txiv neej uas siv beets ob peb zaug hauv ib lub lis piam ntxiv dag zog rau lawv lub zog.
4. Beets nyoos yog tshuaj ntsuab zoo rau cov neeg uas raug cem quav. Beets muaj peev xwm ntxuav lub plab thiab cov hnyuv los ntawm co toxins. Qhov no yog vim muaj qhov muaj fiber ntau hauv cov zaub no.
5. Beets muaj cov ntsiab lus tsis muaj calorie: tsuas yog 43 kcal ib 100 grams ntawm cov khoom. Cov zaub tsis muaj mob rau cov neeg uas ua raws lub duav!
6. 100 grams beets muaj cov cai txhua hnub ntawm cov poov tshuaj, magnesium thiab chlorine.
7. Beets pab txhim kho cov metabolism hauv protein.

1. Cov khoom no yuav tsum tsis txhob noj los ntawm cov neeg uas muaj kev mob caj dab thiab muaj acidity ntawm lub plab. Beets yog cov khoom siv acidic zoo thiab tuaj yeem ua rau cov neeg no.
2. Tsis tas li ntawd, tsis txhob noj beets rau cov neeg uas raug kev txom nyem los ntawm kev tsis muaj calcium hauv lub cev. Burak tiv thaiv qhov nqus ntawm cov khoom noj no.
3. Txwv tsis pub cov neeg mob ntshav qab zib noj rau beets! Txij li thaum lub glycemic Performance index ntawm boiled beets yog heev. Rau lawv, nws yog raug tso cai kom noj tsuas yog zaub ntsuab.
4. Cov neeg muaj mob urolithiasis kuj yuav tsum txav tawm ntawm cov beets.
5. Raws li tau hais los saum no, beets pab ntxuav cov hnyuv. Yog tias tus neeg mob mob raws plab, ces nws yog qhov zoo dua uas yuav tsum tsis txhob noj zaub.

Lub hauv paus ntsiab lus ntawm kev poob ceeb thawj yog noj cov khoom noj uas tsis muaj calorie thiab txav ntau dua. Beets tuaj yeem ntseeg tau tias yog khoom noj rau lub cev tsis zoo, txij li cov zaub tsis muaj cov ntsiab lus tsis muaj calorie ntau. Beets tuaj yeem siv rau ntau cov tais diav. Xav txog ob peb hom zaub mov txawv.

Thawj lub tais uas los rau lub siab thaum nws los rau beets yog borsch. Coob tus neeg paub nws cov ntawv qhia: zaub qhwv, beets, dos thiab nqaij nqaij. Hauv qab no yog qhov txawv ntawm borscht - nrog meatballs. Nws yuav rov hais dua rau cov laus thiab cov menyuam yaus.

Lub glycemic Performance index ntawm xws borscht tsuas yog 30 chav nyob.

• cov nqaij minced (nqaij npuas lossis nqaij nyuj) - 300 grams,
• ib nrab qe
• tablespoon mayonnaise,
• zaub qhwv - 300 grams,
• carrots - ib yam
• dos
• qos yaj ywm - 3 daim loj,
• beets - 2 daim,
• lws suav muab tshuaj txhuam - 20 grams,
• kua txob liab kua txob - 1 daim,
• ntsev, txuj lom, kua txob,
• qab zib - ob peb pinches,
• clove ntawm qej
• zaub ntsuab thiab qaub cream rau ua haujlwm.

1. Ntxiv borsch nrog meatballs yog tias tsis muaj ib qho xav tau los ua cov kua zaub. Tso 5 liv dej rau ntawm qhov hluav taws kub thiab muab cov cag ntawm nplooj cag xyaw beet rau hauv yias. Thaum cov kab noj zaub hau siav, lwm yam zaub npaj tau.
2. Tswb kua txob yuav tsum tau txiav mus rau hauv ib daim hlab, finely chop lub zaub qhwv, paub cov carrots rau ntawm coarse coter, thiab tsuav cov dos thiab qos yaj ywm hauv cov ntsuas me me.
3. Tam sim no koj tuaj yeem pib ua qe nqaij. Sib tov mayonnaise, qe, ntsev, kua txob thiab minced nqaij rau hauv ib lub tais. Los ntawm cov huab hwm coj, koj xav tau puab cov pob me. Lus qhia: kom tau cov pob kom huv, ib ntus ntub koj ob txhais tes hauv dej txias.
4. Los ntawm lub sijhawm no, beets yuav tsum tau twb tau siav. Nws yuav tsum muag muag. Muab nws tshem tawm ntawm lub lauj kaub thiab muab dej rau hauv lub lauj kaub txog 5 liv dej (yog tias dej muaj dej). Tso cov zaub qhwv hauv dej thiab ntsev. Tom qab 10-12 feeb, koj tuaj yeem ntxiv cov zaub ntxiv (tshwj tsis yog lub hauv paus dos thiab carrots), cov nqaij pob thiab cov nplooj Bay rau borsch.
5. Grate lub beets.
6. Fry cov carrots thiab dos hauv ib lub lauj kaub, ntxiv lws suav muab tshuaj txhuam thiab beets, ib nrab ib khob dej thiab qab zib rau lawv hauv ob peb feeb. Stew zaub hauv qab mug li 6 feeb.
7. Qhov sib xyaw los ntawm lub lauj kaub yuav tsum tau ntxiv rau borsch tsuas yog thaum npaj cov nqaij npuaj.
8. Cov theem kawg hauv borscht tau ntxiv qej thiab tshuaj ntsuab. Muab npau npau li 2 feeb thiab tua nws.

Borsch yuav tsum tau muab tshuaj rau li 2 teev. Thaum muab kev pabcuam, koj tuaj yeem kho kom zoo nkauj nrog tshuaj ntsuab thiab ntxiv qab zib. Yog tias koj ua raws li daim duab, koj tuaj yeem ua cov zaub mov noj ntawm borsch, rau qhov no nws tsim nyog tsis suav nrog mayonnaise los ntawm daim ntawv qhia thiab noj qib qis ntawm cov nqaij nyug rau cov nqaij minced.

Beet saum yog ntim nrog cov vitamins thiab cov as-ham. Nws ua rau cov zaub mov zoo thiab qab ntxiag. Cov khoom no yog qhuav, npaj rau lub caij ntuj no, ntxiv rau pies thiab kua zaub yog siav los ntawm nws. Zaub nyoos los ntawm beet saum yog tshwj xeeb tshaj yog. Hauv qab no yog cov lus qhia rau ib tus.

Lub glycemic Performance index ntawm cov zaub xam lav no tsis tshaj tus nqi ntawm 27 chav nyob.

• beet saum - 400 grams,
• tej zaub ntsuab (dill, zaub txhwb qaib, zaub xas lav) - 200 grams,
• tablespoon ntawm zaub roj (tsis yog txiv ntseej),
• mustard noob - 10 grams,
• ib lub taub hau taub hau (nyiam dua liab),
• qij - 2 cloves,
• tws walnuts - 2 diav,
• cov ntsev.

1. Yaug cov nplooj ntawm beets kom huv si thiab txiav tsuav.
2. Grease lub lauj kaub nrog roj. Muab cov noob zaub tso rau ntawd. Fry rau txog 30 vib nas this.
3. Txiav lub dos rau hauv me me. Muab tso rau hauv lub lauj kaub rau mustard. Fry kom txog thaum lub dos ua xim av (txog 3 feeb).
4. Tom ntej no, tws qej raug xa mus rau lub lauj kaub (koj tsis tuaj yeem tsoo nws). Fry tsis ntev tshaj 30 vib nas this.
5. Qhov kawg kauj ruam yog kib cov zaub ntsuab thiab cov nplooj. Stew lawv nyob rau hauv ib lub lauj kaub kom txog thaum lub beet stalks yog mos.
6. Ntxiv ntsev mus rau saj, sib tov.
7. Hloov cov ntsiab lus ntawm lub lauj kaub rau hauv lub tais zaub xam lav, nphoo nrog txiv ntoo.

Cov zaub xam lav no zoo tshaj plaws yog cov zaub mov rau sab nqaij los yog noj mov ywj siab. Yog tias xav tau, cucumbers lossis radishes tuaj yeem muab ntxiv rau zaub xam lav nrog beet saum.

Ua ntej pab, cov zaub xam lav tuaj yeem tau nrog qaub cream, zaub roj lossis txiv qaub.

Burak tsis tau hla lub lauj kaub tais diav tseem ceeb. Ib qho ntawm cov zaub mov zoo beetroot yog zaub stew. Nws haum zoo rau hauv kev noj haus ntawm tus neeg ua raws li kev noj haus zoo.

Lub glycemic Performance index ntawm cov zaub mov yog kwv yees li 25-30 units.

• zaub qhwv - 500 grams,
• txiv lws suav - 1 daim,
• ib khob dej
• beets - 2 daim,
• kua txob qab zib - ib,
• puab - 100 grams,
• carrots - ib qho me me,
• vinegar 9% - 10 grams,
• ntsev kom saj
• paprika thiab kua txob dub - rab diav.

1. Raub cov beets. Tev thiab txiav rau hauv fab.
2. Chop zaub qhwv, muab tso rau hauv ib lub stewpan.
3. Grate lub lws suav, xa mus rau cov zaub qhwv.
4. Ntsev, ntxiv dej, simmer kom txog thaum kev sib tw.
5. Txiav lub kua txob rau hauv ib daim hlab, grate lub carrots, txiav cov dos rau hauv cov nplhaib. Fry kawg nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av.
6. Tom qab ntawd, hauv ib lub stewpan, nws yog ib qho tsim nyog los ua ke txhua yam zaub: kua txob, zaub qhwv, dos, beets thiab carrots. Ntxiv ntsev thiab txuj lom. simmer tshaj medium tshav kub kom txog thaum boiling.

Beets tsis ntseeg qhov khoom noj qab haus huv zoo. Tsis txhob hnov ​​qab suav nrog nws hauv koj cov zaub mov noj thiab nco ntsoov noj nws ob zaug ntawm ib lub lim tiam.

Keeb Kwm thiab Ntawv Thov

Zaub ntsuab yog hais txog cov khoom noj muaj hnub nyoog ntev. Nws yog dav faib tawm hauv sab hnub tuaj ntawm Tebchaws Europe thiab hauv Asia. Txhua feem ntawm cov nroj tsuag tuaj yeem siv rau hauv cov khoom noj, tab sis cov hauv paus hniav feem ntau siv.Txij li xyoo 1747, ua tsaug rau kev ua haujlwm nyuaj ntawm cov neeg yug tsiaj, nws tau muaj peev xwm los tsim hom nrov tshaj plaws niaj hnub no hu ua qab zib beets.

Beets yog dav siv hauv cov zaub mov thiab tshuaj lag luam, vim nws cov khoom lag luam nplua nuj biochemical. Nws yog los ntawm cov suab thaj beet ntau yam uas ua kom cov qab zib dawb yog tsim los. Cov zaub no rau cov khoom lag luam uas muaj cov khoom noj muaj roj ntau, tab sis txawm li no los, nws muaj ntau yam muaj txiaj ntsig zoo. Cov hauv paus qoob loo tau siv ob qho tib si hauv cov ntaub ntawv nyoos thiab nrog kev ua noj, txawm li cas los xij, nws tsim nyog sau cia tias cov beets uas tsis tshua muaj txiaj ntsig zoo dua li siv tsis tau.

Tus qauv ntawm cov qoob loo cag suav nrog tag nrho cov vitamins ntawm micro thiab loj heev, nrog rau lwm cov txiaj ntsig zoo. Beet cov qoob loo muaj cov yuav luag tag nrho cov vitamins B: thiamine, pyridoxine, folic acid thiab cyanocobalamin. Tsis tas li, beets muaj tus nqi txaus ntawm cov rog-soluble vitamin A - retinol. Raws li rau inorganic active ntsiab, beets yog nplua nuj nyob rau hauv kab keeb kwm xws li poov tshuaj, phosphorus, magnesium, hlau, iodine thiab zinc ions. Tshwj xeeb tshaj yog cov neeg mob ntshav qab zib xav tau cov kab mob ntsig txog poov tshuaj thiab phosphorus, uas ntxiv dag zog rau kev ua haujlwm ntawm cov hlab plawv.

Lwm cov cuab yeej muaj txiaj ntsig ntau ntawm cov khoom no muaj cov tshuaj tua kab mob ntau, tiv thaiv kev laus nrawm ntawm cov nqaij ua rau lub cev zom zaub mov muaj feem cuam tshuam nrog hyperglycemia. Betaine, uas yog ib feem ntawm qhov muaj pes tsawg leeg, pab txhawb kom ua kom cov carbohydrate thiab lipid metabolism. Qhov no ntxiv dag zog rau cov xovtooj ntawm phab ntsa vim txhim kho kev sib txuas ntawm phospholipids, yog li kev siv cov hauv paus qoob loo yog qhov kev tiv thaiv zoo tshaj plaws ntawm tus nqi ntawm kev txhim kho atherosclerotic hloov pauv ntawm phab ntsa vascular.

Glycemic zog

Cov zaub no hauv cov khoom noj muaj ntshav qab zib yog cov khoom tsis sib haum, vim tias qhov no nws muaj ob qho tib si qhov zoo thiab qhov tsis zoo. Txawm hais tias xws li lub tsev lag luam ntawm cov kev ua haujlwm lom neeg muaj txiaj ntsig zoo rau lub cev, tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib, cov zaub muaj cov ntsiab lus zoo ntawm carbohydrates.

Dab tsi yog tsim nyog sau cia

Yog lawm, koj yuav tsum tsis txhob tso tag nrho kev siv cov khoom no, txij li siv cov zaub ib puag ncig yuav tsis tsuas yog tsis muaj teebmeem rau kev noj qab haus huv, tab sis, ntawm qhov tsis sib xws, yuav muab lub cev rau cov tshuaj tsim nyog. Rau cov neeg muaj kev mob ntshav qab zib, nws yog qhov zoo tshaj rau haus cov zaub nyoos tsis pub ntau tshaj 100 g ib hnub. Xws li qhov ntau ntawm cov zaub ntsuab yuav tsis ua rau muaj qhov nce siab ntawm cov piam thaj hauv cov ntshav. Tab sis nws yog tsim nyog muab qab hau beets, txij li nyob rau hauv daim ntawv no cov zaub ua tau nce glycemic Performance index.