Souffle los ntawm tsev cheese: 3 qhov tseeb qhia rau cov khoom noj muaj qab zib

Kev noj zaub mov soufflé los ntawm tsev cheese yog ib daim ntawv qhia rau cov khoom noj qab zib pp, uas yog kev yoog raws cov khoom noj tshiab uas muaj txiaj ntsig ntawm cov khoom qab zib. Qhov qub curd souffle tau npaj los ntawm kev sib tw curd, whipped nrog hmoov qab zib, qaub cream, qe pounded mus dawb ua npuas ncauj. Cov lush loj tau ci hauv qhov cub thiab yog cov khoom qab zib zoo heev.

Maj mam daim ntawv qhia tau hloov. Semolina thiab hmoov nplej tau ntxiv rau nws, uas tau txiav txim siab tawm cov kua thiab ua kom cov zaub mov tsis ntub. Nyob rau tib lub sijhawm, cov khoom noj khoom haus soufflé-casserole tau dhau los ua cov khoom noj muaj yees. Cov kev xaiv tsis hloov kuj tau pom, piv txwv li, soufflé los ntawm tsev cheese thiab mob siab.

Cheese soufflé recipes rau xaiv los ntawm

Yuav ua li cas ua noj soufflé los ntawm tsev noj zaub mov cheese, Kuv tus kheej pom ntawm qee lub chaw ua noj. Txij thaum ntawd los, cov pluas noj no uas tsis muaj hmoov nplej thiab qab zib tau dhau los ua ib qho kev xaiv noj tshais kuv nyiam. Thiab hauv lub sijhawm thaum koj xav qab zib, feem ntau nws tsis tuaj yeem ua rau! Los ntawm txoj kev, nws yog heev nco txog ntawm gelled curd khoom noj qab zib nyob rau hauv muaj pes tsawg leeg thiab KBZhU, tab sis nws qab qab thiab yog technologically sib txawv pp-yummy.

Nyob rau hauv xyoo tas los, ob peb ntxiv tau ntxiv rau cov ntawv li niaj zaus. Kuv xav qhia cov uas muaj kev vam meej tshaj plaws tam sim no.

Tsev cheese souffle nyob rau hauv qhov cub

Daim ntawv qhia rau tsev me cheese souffle hauv qhov cub nrog txiv hmab txiv ntoo qhuav yog yooj yim thiab pheej yig.

Peb noj txhua lub caij khoom lag luam rau nws, uas txhua tus neeg yuav tuaj yeem them taus.

Kev noj haus soufflé los ntawm tsev cheese nyob rau hauv qhov cub yog ci sai heev.

tsev cheese - 200 g
qe - 1 pc.
oatmeal - 2 tbsp. l
qhuav cranberries (lossis raisins, apricots qhuav, txiv apples qhuav) - 40 g.
zib mu - ib me nyuam diav.

Cov Ncauj Qab Zib Ntaus

Kev noj haus thiab txiv hmab txiv ntoo souffle los ntawm tsev cheese (daim ntawv qhia ua noj) yog feem ntau apofigee apotheosis ntawm cov khoom qab zib tsawg.

Qab rau npau taws, kev sib tw, tsawg kawg carbohydrates, siab tshaj plaws cov vitamins, ua noj ua haus technology - txhua yam zoo meej ntawm no!

tsev cheese - 200 g
qe dawb - 2 pcs.
txiv tsawb - 1 pc.
tshiab txiv ntoo qab zib - 5 pcs.
tshiab apricots - 5 pcs.
vanilla extract - ob peb tee
zib ntab - ntawm yuav.

Txiv hmab txiv ntoo soufflé zaub mov noj. Curd - txiv hmab txiv ntoo souffle.

* Ib 100 gr 104 kcal *.

Qhov no yog lub teeb ci thiab qab heev (nws tsis muaj semolina thiab hmoov txhuv nplej siab) yog siav tam sim ntawd, uas yog qhov tseem ceeb rau pluas tshais.

Yog li peb xav tau:
1 ntim ntawm tsev cheese cheese tsis muaj roj. (250 gr.
1 qe 1 protein.
1 tbsp. l qab zib.
1 txiv moj coos thiab 1 lub txiv tsawb (koj tuaj yeem ntxiv cov txiv ntoo rau koj saj).

Yeej qe nrog tsev cheese, ntxiv qab zib thiab txiv hmab txiv ntoo tsuav thiab rau 3 feeb. Rau hauv lub microwave (kwv yees li 750 watts. Leej twg muaj lub qhov cub ua muaj zog ntau dua, ua lub sijhawm ua noj ua haus luv luv. Xaiv ib cov duab nrog cov ntug siab, cov kua zaub nce siab thaum ua noj, thaum lub kaus mom saum taub hau tau nruj - ua tiav! Nws ntxim nyiam heev!

Ua noj ua haus:

Zom cov oatmeal hauv rab.
Yeej lub qe nrog tsev cheese thiab zib ntab hauv ib rab.
Do hauv cereal, plaub ya ri, txiv hmab txiv ntoo qhuav thiab do nrog rab diav, ncaj nws hauv ib qho kev taw qhia.
Ci hauv silicone daim ntawv rau li ib nrab ib teev (muab tso rau hauv qhov cub sov).

Cov Ncauj Qab Zib Ntaus

Kev noj haus thiab txiv hmab txiv ntoo souffle los ntawm tsev cheese (daim ntawv qhia ua noj) yog feem ntau apofigee apotheosis ntawm cov khoom qab zib tsawg.

Qab rau npau taws, kev sib tw, tsawg kawg carbohydrates, siab tshaj plaws cov vitamins, ua noj ua haus technology - txhua yam zoo meej ntawm no!

tsev cheese - 200 g
qe dawb - 2 pcs.
txiv tsawb - 1 pc.
tshiab txiv ntoo qab zib - 5 pcs.
tshiab apricots - 5 pcs.
vanilla extract - ob peb tee
zib ntab - ntawm yuav.

Ua noj ua haus:

Tos npaj hom "Chav" nyob hauv chav ua noj hauv chav ua noj - cub ob tog lossis lub raj xa pa qeeb.
Tev thiab finely chop cherries thiab apricots.
Yeej rau cov nplai kom txog thaum ua npuas dej ruaj khov.
Sib tov tsev cheese, txiv tsawb, vanilla extract thiab zib ntab rau hauv rab.
Muab cov protein thiab sib tov sib xyaw, maj mam zuaj cov diav tawm hauv qab los.
Tso cov txiv hmab txiv ntoo tso hauv cov pwm silicone, thiab zoo dua rau hauv cov tins me me, faib cov kab ntawm qhov loj ntawm sab saum toj, sau tsis ntau dua li 2/3 ntawm cov pwm.
Muab tso rau hauv lub qhov cub txhav thiab ua noj rau 15 feeb, yog tias tsim nyog, ncua lub sijhawm ua noj kom ntev li 20 feeb.

Kev noj haus souffle - cov qauv dav dav ntawm kev npaj

• Kev noj zaub mov zoo yog ua raws cov zaub mov muaj zaub mov tsawg tsawg uas muaj protein ntau. Cov soufflé ntawm nqaij nyuj, nqaij qaib lossis tsev cheese yog zoo meej rau cov laj thawj no. Xws li cov zaub mov noj tau npaj tau hauv ob txoj kev: steamed los yog ci hauv qhov cub. Nyob rau txhua kis, cov ntaub ntawv xav tau. Rau kev noj cov zaub mov qab, nws yog qhov zoo dua rau qhov ntim cov khoom ntim ntawm silicone. Lawv tsis tas yuav tsum tau lubricated nrog roj, uas zoo cuam tshuam lub calorie ntsiab lus ntawm lub npaj zaub mov. Qhov luaj li cas ntawm cov pwm tsis tshua muaj teeb meem, tab sis tseem nws zoo dua los npaj cov kua zaub nyob hauv qee.

• Rau kev noj cov nqaij nyuj nqaij qab zib, koj yuav tsum xaiv cov tawv nqaij ntshiv. Nws raug nquahu kom noj cov leeg nqaij mos. Txog kev noj cov nqaij qaib pub zaub mov, nws yog qhov zoo uas yuav tau siv cov nqaij qaib dawb - mis. Cov nqaij nyoo lossis cov nqaij rwj yog hauv av rau hauv cov nqaij minced los ntawm txhua txoj kev haum, qhov tseem ceeb tshaj plaws, kom ua tiav qhov loj tshaj plaws kev sib tsoo.

• Kev noj zaub mov cheese tsev me cov zaub mov qab yog npaj los ntawm tsev cheese tsis muaj rog lossis tsis muaj rog. Cov khoom yuav tsum tsis txhob grainy thiab qhuav. Yuav kom ua tiav qhov siab tshaj plaws ntawm qhov airiness thiab cov qauv nruj dua, lub tsev cheese yog qhov chaw ua ntej dhau los ntawm sab cib los yog cuam tshuam nrog rab rau lub xeev pasty.

• Cov qe ua ib txwm tso rau hauv qab cov zaub mov qab raws li cov zaub mov noj tau qhia. Cov Proteins feem ntau muab cais tawm los ntawm yolks. Lawv nplawm kom txog thaum tau txais cov lus zoo ua npuas ncauj thiab sib xyaw rau hauv qhov kawg ntawm qhov kawg, ua kom tsis txhob cuam tshuam ntawm airiness ntawm cov protein ua npuas ncauj.

• Cov nplej los yog zaub ntxiv rau cov nqaij soufflé; cov zaub mov curd feem ntau yog npaj cov ceg lossis tinted nrog cov hmoov cocoa.

Microwave Curd Souffle

Souffle los ntawm tsev cheese, kev noj zaub mov thiab nyuj nyoos, tuaj yeem siav txawm tias hauv lub microwave.

Nws yog qhov zoo dua rau nws faib nws ua ob peb cov pwm me dua li ntawm ib qhov loj, rau kev hnav khaub ncaws tsis zoo.

Qhov kev xaiv no cawm kuv yog tias kuv xav tau qee yam qab zib rau lub sijhawm no - nws tau npaj txhij hauv ob peb feeb.

3 daim ntawv qhia txog zaub mov noj txiv hmab txiv ntoo soufflé

Yog tias tom qab Xyoo Tshiab cov hnub so koj xav noj tej yam qab zib, tab sis kev noj zaub mov, NEWS.am Tshuaj kho mob muaj 3 daim ntawv qhia rau koj noj txiv hmab txiv ntoo soufflé. Cov kua zaub no yooj yim los npaj, nws tau qab, zoo thiab tsis muaj ntau yam calories.

1. Souffle los ntawm txiv apples

Apples - 1 kg
Dej - 100 gr.
Cov caw dawb - 100 gr.
Qab Zib - 100 gr.
Butter - 70 gr.
Zest ntawm ib lub txiv qaub
Cov nplais dej - 8 pcs.

Yuav ua li cas ua noj: tev lub txiv av txiv ntoo los ntawm cov tev thiab noob, txiav ua tej daim nyias nyias.

Sib tov dej, caw dawb, qab zib, butter thiab txiv qaub zest, ncuav txiv hmab txiv ntoo rau hauv cov kua muaj txiaj ntsig, sim rau lawv kom txog thaum muag muag thiab dhau los ntawm ib sab cib kom ua rau cov kua txiv ntshiab. Thaum nws txias, tuav 8 cov protein mus rau lub ua npuas ncauj ntxhab thiab ntxiv cov qos yaj ywm txias rau lawv. Muab cov txiaj ntsig sib xyaw ua ke rau hauv cov zaub mov refractory, muab tso rau hauv qhov cub thiab ci kom txog thaum lub souffle yog browned.

2. Carrot thiab kua souffle

Kua - 1 pc.
Carrots - 1 pc.
Qe - 1 pc.
Qab zib - 1 tbsp. ib rab diav
Cinnamon - 0.5 tbsp. khoom siv diav
Bran - 1 tbsp. ib rab diav
Hauv av oatmeal - 1 tbsp. ib rab diav
Cornmeal - 1 tbsp. ib rab diav

Yuav ua li cas ua noj: Tev lub kua thiab carrots, yaum cov carrots rau ntawm grater zoo, txiav cov txiv av ua plaub qhov thiab tshem tawm cov noob. Ncuav dej me me rau hauv lub lauj kaub tais diav nrog zaub mov thiab tom qab ntawd simmer on tsawg tshav kub rau txog 15 feeb.

Yeej lub qe nrog qab zib. Yeej lub kua txiv qab nrog carrots nrog tus tov, ntxiv lub qe nrua ntaus nrog suab thaj thiab tag nrho cov khoom xyaw ntxiv (cinnamon, ceg, oatmeal, cornmeal), sib xyaw kom huv si.

Ua noj cov sib tov sib xyaw hauv ob lub rhaub kom ntev li 15 feeb, thiab thaum ua zaub mov npaj lawm, nphoo nws nrog cov txiv ntoo.

3. Dhuav souffle

Tsev cheese - 250 gr.
Qe - 1 pc. ntxiv rau 1 protein
Qab zib - 2 tbsp. khoom siv diav
Txiv moj coos - 1 pc.
Txiv tsawb - 1 pc.

Yuav ua li cas ua noj: yeej qe nrog tsev cheese, ntxiv qab zib thiab txiv hmab txiv ntoo hlais hauv ib qho me me. Hloov qhov loj mus rau hauv cov pwm nrog cov ntug siab thiab muab tso rau hauv qhov cub rau ob peb feeb, kom txog thaum lub hau "hau" ntawm lub zaub mov ua ntom ntom.

Yuav Ua Li Cas Ua Tiav Noj Ua Rog Los Ntawm Cov Qaib

Ib qho khoom noj txaus siab thiab tsis tshua muaj kev ua noj rau lub cev yuav pab ua kom cov qib qab zib ib txwm nyob txawm tias lub hnub tsis khoom. Kev noj zaub mov soufflé los ntawm nqaij qaib yog nplua nuj nyob rau hauv cov protein, thiab kev xyaum tsis muaj carbohydrates. Nws tuaj yeem npaj ua ntej, thiab muaj ib lub lim tiam tag nrho.

Kev noj haus rau ntshav qab zib pom zoo kom noj zaub mov nrog glycemic index tsawg. Tab sis cov nqaij tsis muaj nws txhua, zoo li ntses. Koj tuaj yeem tshawb xyuas qhov no nrog. Tab sis cov qe, ceeb, muaj GI, txawm hais tias tsis siab.

Chav tso kua txob cov khoom qab zib noj. Souffle curd kev noj haus.

Cov khoom xyaw
* qe - 3 daim.
* tsev cheese - 300 grams (nonfat).
* pob kws nplej siab - 2 Tbsp. l
* zib mu - 1 tbsp. l
* txiv qaub - 1 daim.

Ua noj ua haus:
1. Txhaum cov qe kom ntuav rau hauv cov tais sib txawv, cais cov dawb ntawm cov qe.
2. Yeej cov neeg dawb nrog cov khoom sib xyaw rau hauv qhov tuab.

Noj zaub mov qab zib ntab nrog zib ntab. Yuav ua li cas ua zaub mov noj kom poob qab

Qhov teeb meem loj tshaj plaws uas txhua tus neeg uas poob ceeb thawj feem ntau yuav ntsib yog xav noj khoom qab zib. Nws yog qhov nyuaj rau kev txwv koj tus kheej rau cov rog, kib zaub mov, thiab nws yog qhov tsis txaus siab tsis kam tsis kam yam tsis muaj ncuav qab zib, ib qho khoom qab zib, ncuav mog qab. Qhov tseeb, muaj cov khoom noj qab zib zoo heev rau poob phaus. Yog tias koj kawm paub yuav ua li cas ua zaub mov noj rau lawv, koj tuaj yeem nyob twj ywm raws li tus hooj, thiab tib lub sijhawm txaus siab rau khoom qab zib.

Cov yam ntxwv ntawm kev npaj noj khoom noj qab zib

Nws tsis yooj yim to taub txog khoom qab zib koj tuaj yeem noj ntawm cov khoom noj tsis haum. Txheeb ze ntawm ntau cov ntawv qhia, siv cov lus pom zoo hauv qab no:

Mus rau cov khoom qab zib uas tsis muaj carbohydrate. Tshem tawm cov "carbohydrates" luv luv, lossis txo lawv. Qab zib thiab ua kom zoo zoo fructose tsis haum rau kev noj zaub mov qab.
Zam cov zaub mov uas muaj cov rog ntxiv rau "carbohydrates" luv luv ". Lawv cov ntsiab lus calorie tsawg tsawg, tab sis cov khoom qab zib no yuav tsis nqa cov txiaj ntsig rau lub cev.
Nws raug nquahu kom siv tsis yog tag nrho cov qe, tab sis tsuas yog protein xwb. Txawm li cas los xij, qhov no tsis raug coj mus rau hauv ntau ntau yam zaub mov txawv.
Yog tias koj tab tom npaj khoom noj qab zib tsawg, kom noj cov txiv ntoo thiab khoom noj muaj mis nyuj ua lub hauv paus. Nws tsis yog qhov tsim nyog tias cov rog ntsiab lus ntawm qab zib, qaub cream, yogurt, mis nyuj, tsev cheese muaj tsawg heev. Cov saj ntawm cov khoom noj muaj qab zib rau poob phaus tsis muaj txiaj ntsig ntawm qhov no. Cov nqaij nruab nrab uas tsis yog rog yog qhov tsim nyog.
Qhov tseeb tias cov khoom noj qab zib tsis qab zib tsis txhais tau tias txhua qhov kev noj mov lawv tau txais nyob rau hauv cov khoom loj thaum lub sijhawm nruab hnub. Noj tsis ntau tshaj 150 gram ntawm cov zaub mov qab zib. Nws raug nquahu kom ua qhov no thaum sawv ntxov.
Kev noj zaub mov qab zib yuav tsis pab koj poob phaus yog tias koj tsis ua raws li cov qauv ntawm kev noj zaub mov zoo.

Noj cov paum qab zib noog lub mis. Noog noj mis ncuav mog qab zib

Noog mis nyuj yog cov qab tshaj plaws thiab cua uas koj yuav xav tau. Tab sis cov khoom qab zib classic yog carbohydrate heev. Yog vim li cas kuv txiav txim siab los pab cawm txhua tus neeg uas muaj ntshav qab zib ua ntshav qab zib thiab qhia koj txog yuav ua li cas thiaj li ua tau cov noog noj mis li ua ncuav, uas yuav yog ib qho zoo ntxiv rau kev noj haus zoo rau lub cev.

Hauv plawv ntawm cov khoom qab zib tag nrho yog cov qe uas muab rau airiness thiab tuav lawv cov duab. Thiab lawv tsis muaj lub ntsej muag carbohydrates.

Yuav ua li cas ua noj lub noog lub mis noj cov khoom qab zib:

Ua ntej tshaj, npaj lub biscuit, uas yuav dhau los ua lub hauv paus ntawm lub ncuav mog qab zib. Peb noj 3 lub qe, thiab faib lawv rau hauv cov protein thiab yolks. Yeej cov nplai kom txog thaum peaks daim ntawv, thiab sib tov yolks nrog lub suab thaj hloov. Tom ntej no, ua tib zoo txuas rau lawv thiaj li hais tias cov protein tsis khom tawm. Ntxiv 2 dia hmoov hmoov, ci hmoov thiab ib nrab vanilla rau qhov sib tov. Peb muab nws tso ua ib daim ntawv nrog qhov chaw siab (lub ncuav mog qab zib yuav tsum tsis pub tshaj ¼ siab), thiab ci rau ntawm 180 degrees txog li 10 feeb kom txog thaum siav.
Tam sim no npaj lub icing. Sib tov cocoa hmoov, 100 ml ntawm mis nyuj, 1 tablespoon ntawm mis hmoov, ib lub nkaub qe, vanilla ntxiv thiab qab zib. Peb muab qhov sib tov ntawm cov hluav taws me me thiab, tas li nplawm, ua noj kom txog thaum cov khoom tsis yaj tag. Tsis txhob coj mus rhaub!
Peb tawm tawm lub ncuav noj, thiab grease nws nyob saum nrog ob peb diav ntawm glaze (qhov seem yuav los npog lub ncuav mog qab zib).
Txais mus rau souffle. Agar yog yaj nyob rau hauv 300 ml ntawm mis nyuj, coj mus rau lub rwj thiab rhaub rau 2 feeb. Teeb kom txias. Yeej 4 cov protein nrog citric acid thiab ib lub qab zib kom txog thaum muaj peaks. Ncuav cov mis txias rau hauv cov protein. Peb txuas ntxiv rau nplawm.
Muab cov biscuit rov qab rau hauv daim ntawv, kis cov kua zaub rau saum. Peb nchuav peb cov kua mis tawm ntawm lub ncuav noj ntses nrog ci thiab muab tso rau hauv tub yees rau 2-3 teev.

Noj pluas mov ua los ntawm cov mis. Cov Khoom Qab Zib Mis Mis

Nyob zoo cov phooj ywg! Yog tias koj tau noj zaub mov kom ntev, tej zaum koj yuav paub cov khoom noj qab zib no raws li Ducan. Thiab yog tias koj nyuam qhuav koom nrog peb qib lossis tab tom yuav mus - Kuv pom zoo kom ua noj! Ntxiv mus, cov khoom lag luam uas yooj yim xav tau. Thiab, ntawm chav kawm, tus tov khoom.

Yog tias tsis muaj cocoa, qhov no yog cov khoom qab zib zoo rau Attack, nrog cocoa rau Cruise. Noj cov tshuaj zoo nkaws - zoo li Dr. Oetker, Haas. "Prypravych" kuj tsim nyog. Thiab nws tsis tsim nyog, zoo li kuv, los npaj cov khoom qab zib ntawm 0.5 liv ntawm cov mis nyuj))) Qhov tseem ceeb yog kom soj ntsuam cov tsiaj uas muaj qhia hauv cov lus qhia rau gelatin.

cov khoom qab zib ("Fitparad") - 6 ntsuas ntsuas (tsom rau koj saj)
gelatin (Kuv muaj Haas) - 1 sachet 10 g
vanillin - ntawm rab riam (lossis lwm yam tsw)
cocoa (ntawm Ib Hnub Nyoog Nkoj) - 1 rab diav

Noj tej khoom noj txom ncauj. Yuav ua li cas noj khoom qab zib thaum poob phaus

Txhua tus tuaj yeem ua khoom qab zib noj rau kom poob phaus. Cov zaub mov txawv thiab ntau yam.

Thaum lub caij noj zaub mov, feem ntau tsis kam noj khoom qab zib. Tab sis qhov no tsis ncaj ncees lawm, txij li kev txwv tsis pub ntev ntev ua rau muaj kev cuam tshuam.

Nws yog qhov tsim nyog los mloog koj lub siab nyiam thiab kawm paub yuav ua li cas kom lawv txaus siab yam ua kev nyab xeeb rau daim duab.

Raws li cov kws qhia khoom noj khoom haus, tib neeg rov qab tsis yog los ntawm cov zaub mov qab zib lawv tus kheej, tab sis los ntawm lawv qhov ntau. Tsis tas li, lub cev hnyav nce ntxiv yog cuam tshuam los ntawm lub sijhawm cov khoom qab zib tau noj thiab cov xwm txheej uas ib tug neeg noj lawv.

Cov carbohydrates nyob rau hauv cov zaub mov muaj suab thaj tau rau hauv cov ntshav tom qab noj tas. Tom qab ntawd cov ntshav qab zib cov ntshav nce siab.

Cov tshuaj hormones insulin faib cov carbohydrates hauv lub cev. Ib feem ntawm cov piam thaj nyob hauv cov ntshav, ib feem xa mus rau glycogen, thiab ib feem yog khaws cia ua rog. Yog tias koj kawm noj khoom qab zib kom raug, ces koj tuaj yeem zam lub cev muaj roj.

Dab tsi koj yuav tsum ua los noj cov khoom qab zib thiab poob phaus:

Noj cov khoom qab zib hauv ib koob me me kom tiv thaiv qhov hnyav ntxiv. Yog li, koj yuav tsum noj tsis ntau tshaj 70 g ntawm carbohydrates yooj yim rau 1 pluas noj. Xws li qhov nyiaj tau yooj yim nqus tau los ntawm lub cev tsis muaj kev rau txim rau daim duab.
Paub tias qhov yuav tsum tau ua ntej rau kev nqus ntawm cov carbohydrates. Txhawm rau hloov cov carbohydrates rau glycogen, lub cev xav tau qhov kev xav tau no.
Glycogen reserves yuav tsum tau depleted. Yuav tsum muaj me ntsis piam thaj hauv ntshav. Nws txo qis yog tias nws tsis ntxiv rau ntev. Qhov no tshwm sim tom qab pw tsaug zog, ua haujlwm ntawm lub cev thiab thaum kawg ntawm hnub ua haujlwm.

Xaiv cov khoom noj qab zib kom zoo rau koj tus kheej thaum poob ceeb thawj, cov zaub mov txawv hauv cov kab lus no tuaj yeem pab koj.

Ceevfaj! Cov khw muag khoom muag ntau cov khoom qab zib, uas suav nrog cov rog (roj qab rog, trans nqaijrog, roj txiv ntoo). Lawv tsis tshua zoo siab txais thiab muaj cov ntsiab lus tsis muaj calorie ntau.

Nws yog qhov zoo dua los ua noj koj tus kheej noj zaub mov qab zib rau kom poob phaus. Cov tsev ua zaub mov noj muaj nyob rau ntau yam khoom siv niaj hnub no.

Nyeem cov ntawv sau nrov ntawm lub xaib: Hnub - cov txiaj ntsig, txiaj ntsig kev noj haus, cov ntsiab lus tsis muaj calorie.

Txiv hmab txiv ntoo souffle zaub mov txawv daim ntawv qhia. Kev noj haus souffle los ntawm tsev cheese: PP daim ntawv qhia

Tsev cheese yog ib qho ntawm cov khoom lag luam tseem ceeb ntawm kev poob phaus. Nws tuaj yeem noj tsis tau rau pluas tshais, tab sis kuj noj su thiab txawm noj hmo.Tsev cheese yog qhov zoo vim tias nws qhov kev pab koj tuaj yeem ua rau ntau tus neeg noj qab haus huv thiab zaub mov qab, uas tuaj yeem suav nrog hauv kev noj zaub mov kom poob phaus.

Cov ntsiab lus ntawm cov calorie muaj roj tsawg hauv tsev cheese tsuas yog 70-80 calories, tab sis cov protein muaj ntau heev! Tsuas yog 100 grams ntawm tsev cheese rau li 17-20 grams ntawm protein!

Noj zaub mov souffle los ntawm tsev cheese yog ib qho zaub mov zoo rau kev noj zaub mov kom zoo. Kev noj haus souffle muaj tsawg kawg ntawm calories, yog li nws tuaj yeem noj txawm nyob ntawm kev noj haus. Yog tias koj tsis tuaj yeem tau txais cov protein niaj hnub no, ces pp souffle yuav pab koj ua qhov no. Cov khoom qab zib no tuaj yeem noj tsis tau thaum sawv ntxov, tab sis txawm yav tsaus ntuj. Yuav tsis muaj kev phom sij rau daim duab. Peb tau npaj cov zaub mov zoo tshaj plaws rau cov zaub mov qab souffle, uas koj tuaj yeem suav nrog hauv koj cov khoom noj kom yuag!

Souffle tsev me cheese kua zaub - ua noj li cas

Txhawm rau npaj cov ntaub ntawv no pp koj yuav xav tau:

250 grams ntawm tsev cheese. Peb siv cov nqaij nyuj muaj roj tsawg cheese.
1 lub qe Nws yuav ua qhov sib xyaw ua ke rau peb qhov huab cua huab cua.
50 milliliters ntawm kefir. Peb yuav siv cov khoom no nkaus xwb yog tias curd tau qhuav dhau lawm.
100 gram ntawm tej yam. Qhov no yuav muab lub tsev me cheese kua zaub qab ntxiag.
Cov qab zib rau koj nyiam.

Kev ua noj ua haus nws tus kheej yooj yim heev. Ua ntej koj yuav tsum xyuas kom tsis muaj cov lawb loj nyob hauv tsev loj cheese. Mash nws nrog rab rawg, yog tias muaj sijhawm ntau dhau, ces koj tuaj yeem so nws los ntawm sab cib. Ntxiv lub qe rau ntawm curd thiab do. Yog hais tias qhov curd tau qhuav dhau, tsis txhob hnov qab ntxiv kefir. Tso cov txiv ntoo los saj thiab ua yeej nrog lub tov kom txog thaum uas tau txais homogeneous loj.

Peb ua tib yam nrog cov txiv ntseej - yeej lawv nyob rau hauv rab kom txog thaum tau txais ib qho puree.

Tam sim no muab ib feem ntawm curd loj rau hauv lub tais ci, tom qab ntawd cov txiv ntoo loj thiab ncuav cov curd dua. Chav soufflé curd rau li 15 feeb.

Koj tuaj yeem noj cov kua zaub qab zib rau hauv multicooker raws li tib daim ntawv qhia, yog tias koj tsis muaj lub rhaub dej ob npaug: nchuav dej rau hauv multicooker, nruab kab ntoo thiab muab daim ntawv nrog souffle rau nws.

Los ntawm cov khoom xyaw no koj yuav tau txais 4 servings ntawm kev noj haus souffle curd. Ib qhov muaj li ntawm kwv yees li 90 calories!

Kev noj haus souffle curd: daim ntawv qhia nrog gelatin

Tsis muaj lub sijhawm rau kev ci, tab sis xav kom txaus siab rau koj nyiam PP khoom qab zib? Koj tuaj yeem ib txwm ua pp soufflé nrog gelatin!

300 grams ntawm tsev cheese tsawg-rog
1 tablespoon ntawm gelatin.
30 gram dej.
1 lub cev ua nyoos protein. Yog tias koj ntshai ntxiv cov protein nyoos hauv pp soufflé, koj tuaj yeem hloov nws nrog 2 dia mis.
Sweetener mus saj.

Ua ntej tshaj, sau rau ntawm gelatin nrog dej thiab tawm mus rau qhov chaw o. Thaum cov gelatin swells, yaj nws tshaj cua sov. Qhov loj tshaj plaws yog kom tsis txhob cia nws rhaub! Yog tias koj muaj tsev loj cheese, ces muab maws los nrog rab rawg los so hauv nws kom tas. Peb ntxiv gelatin rau koj tsev cheese thiab koj cov qab zib uas koj nyiam tshaj plaws los saj. Yeej cov protein nrog tus tov kom txog thaum cov pob zeb dawb tshwm thiab maj mam qhia rau hauv cov curd loj. Peb muab tso rau hauv daim ntawv thiab xa mus rau lub tub yees rau 2 teev! Kev noj haus souffle curd tau npaj lawm!

Chav ua noj daim ntawv qhia khoom noj qab zib noj. Curd souffle

Soufflé los ntawm cov tsev tshiab uas tsis muaj rog lub tsev cheese yog qhov zoo meej rau ob tus menyuam yaus thiab zaub mov noj. Curd souffles yog yooj yim los npaj, heev cua thiab noj qab haus huv. "Souffle" txhais tau tias huab cua (txhais los ntawm Fabkis). Curd soufflé yuav yog airy tsuas yog tias peb tuaj yeem ntaus qe dawb rau hauv ua npuas ncauj muaj zog. Nov yog qee cov lus zais rau yuav ua li cas kom nplawm ntsej muag:

Tsev cheese nrog ufle

Yeej cov nas ncuav hauv lub khob, ntim dej, ntim tais. Aluminium cov tais diav tsis pom zoo, nws muab cov xim txho rau cov nqaijrog. Cov tais diav yas muaj hws ua tsis huv uas tsis muaj roj thiab qhov no tiv thaiv cov nplawm ntawm cov protein.
Cov tais diav yog ib txwm ua kom huv, tsis muaj kab mob ntawm cov rog thiab zoo tag nrho ua kom qhuav. Txoj kev poob dej los yog ntxuav lub cev tsis zoo los ntawm cov tais diav yuav tua cov npuas dej, cov protein yuav nplawm nyuaj, thiab cov dej ua npuas yuav ua rau tsis ruaj khov, tsis khov.
Proteins zoo dua raug ntaus yog tias koj ntxiv ib de ntsev rau lawv.
Cov qe dawb tshiab tua tsis zoo; siv cov ntsiab lus dawb txhua lim piam

Cov ntawv tshaj tawm no muab cov zaub mov txawv rau tsev me cheese soufflé uas ua tau raws li qhov yuav tsum tau ntawm kev noj haus No. 5p rau pancreatitis. Cov zaub mov npaj tau raws li cov zaub mov noj no yog cov muaj roj tsawg thiab nrog lub ntsiab lus siab ntawm cov protein tivthaiv, yog li ntawd, muaj nyob hauv cov zaub mov ntawm cov khoom noj muaj protein rau cov kev poob phaus.

mis 3.2 - 100 g (0.5 khob)
semolina - 20 g (1 tbsp)
qe - 40 g lossis (1 pc)
qaub cream 20% - 40 g (4 tsp)
butter - 10 g (1 tsp)
granulated qab zib - 30 g (3 tsp)

Txoj kev ua noj:

Tsev cheese yuav tsum tau ua ywj, nyob rau hauv daim ntawv ntawm tus muab tshuaj txhuam. Ua li no, xaiv cov qauv yooj yim: so los ntawm sab cib, dhau ntawm cov nqaij grinder lossis grind nrog rab. Thiab kuv ua qhov no:

Kuv cais cov qe dawb los ntawm yolks thiab nrua ntaus cov dawb hauv npuas khov.
Kuv muab cov khoom sib xyaw: tsev me cheese, qaub cream, mis nyuj, qab zib, semolina thiab qe qe. Sib tov, sib tsoo thiab yeej nrog rab.
Peb qhia cov nplawm protein rau hauv cov txiaj ntsig curd loj. Maj mam muab sib tov.
Kuv grease daim foos nrog butter, muab tso rau curd pawg hauv nws.
Kuv tabtom npaj lub kua zaub me me ntawm lub qhov cub qeeb qeeb. Kuv nchuav ob khob dej kub rau hauv crock-lauj kaub. Kuv muab lub hom:

“Nyo”
Lub sijhawm yog 40 feeb.

Chav rwg souffle nyob rau hauv daim ntawv qhia cooker qeeb. Ua noj souffle los ntawm tsev cheese nyob rau hauv lub tshuab ua kom qeeb

Tsev cheese yog cov khoom lag luam uas yuav tsum muaj nyob hauv qhov khoom noj ntawm ib tus menyuam yaus. Nws muaj calcium. Cov ntxhia no yog qhov tseem ceeb rau lub cev hluas zuj zus. Tsis tas li ntawd, nyob rau hauv tsev me cheese muaj cov protein ua kom zoo-zom tau. Curd souffle nyob rau hauv multicooker yog qhov qab heev, thiab tseem ceeb tshaj yog ib qho zaub mov zoo, nws haum rau txhua tus neeg hauv tsev neeg, txawm tias cov menyuam yaus me, kawm nws cov ntawv qhia ntxiv.

Feem ntau, cov menyuam yaus capricious tsis xav siv cov khoom muaj txiaj ntsig zoo thiab tsim nyog rau lawv txoj kev noj qab haus huv. Ib qho khoom noj qab zib los ntawm tsev cheese, uas tau yooj yim hauv chav ua noj qeeb qeeb, yuav tuaj rau kev cawm hauv qhov teeb meem no.

Cov zaub mov no yuav tsis yog rau cov menyuam yaus nkaus xwb, tabsis yuav yog rau cov laus hauv koj tsev neeg thiab. Kuv tuaj yeem lees paub qhov no los ntawm tus kheej kev paub. Thaum twg lub tais no tau muab tso rau ntawm lub rooj, nws tau noj thaum lub sijhawm!

Lub curd souffle siav nyob rau hauv lub qeeb qeeb cooker hloov tawm los ua kom muaj cua heev. Nws yog tshuaj tsw qab, zoo nkauj thiab tsis tshua muaj siab mos! Yog tias koj pabcuam nws nrog qaub cream, hws mis, taum lossis jam, ces nws yuav tsis tuaj yeem rhuav cov menyuam yaus ntawm tais!

Daim ntawv qhia rau tsev me cheese souffle hauv multicooker

Los npaj soufflé los ntawm tsev cheese nyob rau hauv lub tshuab ua kom qeeb, peb yuav tsum muaj cov khoom lag luam hauv qab no:

Qe - 5 daim
400-500 g ntawm tsev cheese,
200 g ntawm kefir,
1 khob semolina
1 khob piam thaj ntau ntau
vanilla qab zib - 1 pob ntawv,
ci hmoov - 1 rab diav.

Ua noj hauv lub cooker qeeb ua tiav curd souffle:

Kefir yuav tsum tau nchuav rau hauv semolina, tseg rau 10 feeb kom ua kom semolina o tuaj.
Cais cov dawb thiab nkaub. Ntxiv qab zib rau cov protein, yeej kom txog thaum ua npuas.
Tom ntej, siv rab rab phom, koj yuav tsum muab cov khoom sib ntxiv ua ke nrog semolina qhov o tuaj. Koj kuj yuav tsum tau ntxiv cov qwj nplawm. Maj mam muab tag nrho cov khoom xyaw nrog ib rab diav.
Tom qab ntawd koj yuav tsum nchuav cov pawg mus rau hauv ib lub taub ntim uas yog pre-lubricated nrog butter.
Teem lub qhov cub qeeb hauv qhov "ci", lub sijhawm ua noj yog 50 feeb. Tom qab lub sijhawm dhau los, tsis txhob qhib lub hau ntawm cov khoom siv; cia cov tais ua kom txias li 20 feeb, txwv tsis pub cov kua qaub ntawm poob tuaj.
Tshem tawm cov curd souffle los ntawm ntim. Txhawm rau ua qhov no, peb xav tau lub thawv rau cov tais diav.
Txiav souffle rau hauv feem.
Ncuav qaub cream, condensed mis nyuj, jam lossis jam rau hauv zaub mov.

Tam sim no koj tuaj yeem sim. Txaus siab rau koj cov zaub mov!

Thaum xub thawj, cov zaub mov tau xav tias yog lub tsev me me ntawm lub tsev cheese, thiab ib qho khoom qab kawg rau zaub tawm los. Txhua yam kuv tsev neeg xav tau kev pabcuam ntxiv, yog li cov zaub mov noj tsis tau pom dua ua ntej peb lub qhov muag!

Cov menyuam yaus uas tsis nyiam siv tsev cheese tau noj cov zaub mov no nrog kev zoo siab, lawv tseem yuav thov ib qho ntxiv. Ua noj soufflé los ntawm tsev cheese nyob hauv daim phiaj qeeb qeeb thiab muaj kev noj qab haus huv!

Chav curd souffle daim ntawv qhia nyob rau hauv qhov cub. Curd souffle nyob rau hauv qhov cub

Yog hais tias lub hom phiaj ntawm kev noj haus yog qhov ua kom yuag, ces qhov tseem ceeb hauv daim ntawv qhia rau cov curd souffle yog kom txo cov calories ntau hauv ib pluag noj. Tom qab ntawv qhia yuav zoo li no:

Cov tsev cheese 300g (rog lossis rog tsawg)
2 lub qe
1 tablespoon suab thaj (zib ntab los yog qab zib hloov yuav siv tau)
1 tablespoon ceg
1-2 dia mis

Tsev cheese xav tau hauv pem teb los ntawm homogeneity, ntxiv piam thaj lossis hloov chaw. Qhov no yog yooj yim tshaj plaws ua nyob rau hauv rab: tus smoother kev ntxhib los mos ntawm curd muab tshuaj, qhov zoo dua lub tais yuav tig tawm.

Sib tov cov ceg mis nrog mis thiab cia sawv ntsug rau ob peb feeb kom lawv swell, thiab tom qab ntawd sib xyaw nrog cov curd loj.

Cais cov qe dawb ntawm qe los txo cov calories. Cov nplais txhawm rau yuav tsum tau muab ntaus rau tus ua npuas ua muaj zog thiab ua tib zoo sib xyaw ua ke ntawm qhov quav. Nws yog qhov zoo dua los nplawm qhov loj nrog rab diav hauv qhov txav ntawm qhov hauv qab, ua kom tsis txhob tawg cov qauv huab cua ntawm cov nqaijrog whipped.

Ncuav cov tiav tiav rau hauv ib daim ntawv uas muaj cov roj ntxhiab tsw. Nws yog qhov zoo tshaj plaws los faib tawm qhov "ua khob noom cookie" hauv cov tins faib, yog li cov khob noom cookie zoo dua hauv qhov cub, thiab kev ua haujlwm yog qhov yooj yim dua. Nyob rau sab saum toj ntawm txhua qhov kev pabcuam, ua ntej xa mus rau lub qhov cub, hauv curd soufflé, koj tuaj yeem ntxiv ib qho qab zib ntawm cov piam thaj xim av lossis cinnamon, ib rab diav mis lossis roj qab zib. Qhov no yuav ua rau cov zaub mov tsis muaj calorie curd souffle ntau qab ntxiag ob qho tib si hauv cov tsos thiab hauv saj.

Txoj hauv kev zoo tshaj plaws los txhawm rau curd souffle yog muab cov tins rau hauv lub lauj kaub tob, nchuav dej rau hauv nws kom ib nrab ntawm qhov siab ntawm cov ntawv, thiab sov lub qhov cub rau 170 degrees. Lub sijhawm ci - 20 feeb. Cov zaub mov tiav tiav tau zoo tshaj plaws noj kub, ua haujlwm nrog mis, cov zaub mov tshwj xeeb tshaj yog rau noj tshais.

Chav rwg soufflé nrog mob rwj. Tsev cheese nrog lub plab ua nrog siab thiab tsis muaj acidity

Tsev cheese rau gastritis nrog high acidity

Nrog rau kom muaj acidity, ib qho kua txiv qaub yuav tsum tau cais tawm ntawm cov khoom noj. Daim ntawv tso cai muaj tsawg txaus:

Ncu curd souffle.
Mis.
Ib qho me me ntawm qab zib.

Yog tias koj muaj lub sijhawm ntev ntawm kev tshem tawm, koj tau hnov zoo, tom qab ntawd koj tuaj yeem maj mam ntxiv tsev cheese pancakes thiab casseroles rau hauv koj cov zaub mov noj. Hauv cov khoom me me, kev siv cov dumplings raug tso cai. Koj tuaj yeem haus tsis muaj cov tshuaj acid kefir. Rau kev mob plab nrog cov kua qaub qis, cov zaub mov tuaj yeem hloov ntau ntxiv, txij li thaum lub sijhawm zam, daim ntawv pom zoo tso cai nce ntau. Koj tuaj yeem haus cov khoom noj mis nyuj, tab sis lo rau ib tus nqi tsim nyog. Yog tias koj tau pib ib lub sijhawm ntawm exacerbation ntawm tus kab mob - feem ntau nws poob rau lub caij nplooj zeeg thiab caij nplooj ntoo hlav, tom qab ntawd koj yuav tsum noj raws li cov cai ntawm kev noj zaub mov nrog cov siab acidity.

Rau cov uas kuaj pom lub suab zoo li mob ntev, mob plab hnyuv taum, siv tau cov tsev cheese yuav tsum tau sab laj nrog koj tus kws kho mob. Txij li thaum mob caj dab ntev tuaj yeem tsim ua qhov loj, lossis lwm tus tuaj yeem dhau los, muaj tsawg dua cov hydrochloric acid, tsuas yog tus kws kho mob gastroenterologist yuav qhia koj ntau npaum li cas cov tsev cheese tuaj yeem nyob ntawm koj lub rooj.

Tseem Ceeb! Rau cov neeg nyiam kev hlub qaub, muaj qee yam kev txwv. Thaum lub sijhawm noj qab haus huv, nws yuav raug tso cai rau ntxiv rau cov tais diav hauv qhov nyiaj ntawm 13 grams toj ib zaug.

Zog souffle hauv qhov cub qeeb. Seem soufflé hauv pwm

Tsev cheese yog qhov chaw zoo ntawm cov vitamins thiab calcium. Cov zaub mov no yog qhov tshwj xeeb rau cov menyuam yaus thiab cov uas ua raws noj zaub mov noj. Steamed souffle nyob rau hauv lub qeeb cooker, steamed - ib qho zoo tagnrho delicacy nrog ci ci, nyob rau tib lub sijhawm teeb thiab pab tau zoo heev.

Rau kev hloov pauv, peb pom zoo kom ntxiv ntau yam txiv hmab txiv ntoo, cereals, ncuav qab zib. Koj yuav nyiam lub zog nqus dej tsis tsuas yog vim nws lub qhov ncauj tso dej, tab sis kuj vim nws qhov tsw qab. Tau sim cov khoom qab zib ib zaug, koj yuav tsis hnov qab nws cov saj - kev sib tw, airy, nrog me ntsis sourness, uas tau muab los ntawm cov txiv ntseej. Thiab rau kev ua noj koj xav tau tsuas yog siv sijhawm li 50 feeb ntawm lub sijhawm pub dawb thiab qeeb qeeb.

Peb muab cov zaub mov yooj yim rau tsev cheese cheese souffle. Cov khoom qab zib npaj tau raws li cov zaub mov noj no yog cov muaj calorie tsawg thiab muaj cov khoom muaj protein ntau ntxiv. Tias yog vim li cas cov tais diav no yog cov pab tau ua haujlwm zoo rau cov neeg uas xav kom poob phaus.

Chav souffle curd

Tsev cheese - 150 g
Mis - 70 g
Semolina - 1 tsp,
Qe - 1 pc.,
Qaub cream - 2 tsp,
Qab Zib - 2 tsp

Cais tawm ntawm cov protein thiab nplawm nrog rab kom txog thaum ua npuas.
Nyias ua ke cov grated tsev cheese, cereals, qaub cream thiab yolks, sib tov.
Ncuav cov protein ua npuas dej rau hauv ib lub tais nrog curd.
Ntub lub pwm nrog cov roj, thiab tom qab ntawd muab cov curd souffle rau hauv cov pwm.
Ncuav 400 g ntawm dej kub rau hauv lub lauj kaub multicooker thiab teeb hom rau "Chav", sijhawm - 40 feeb.
Cov khoom qab zib npaj txhij, pabcuam, pre-watering nrog Berry syrup lossis qaub cream.

Curd souffle nrog berries

Tsev cheese - 460 g,
Fresh lossis khov berries - 170 g,
Qe - 2 pcs.,
Hmoov txhuv nplej siab - 120 g
Cov kua mis nyeem qaub tsis muaj dab tsi ntxiv - 200 ml,
Qab Zib - 80 g

Zom rau tsev me cheese kom thiaj li tsis muaj nplej.
Ncuav cov mos tsev mos rau hauv lub tais ntawm cov khoom noj khoom haus, ntxiv qab zib, qe, qaub cream, 60 g ntawm cov hmoov txhuv nplej siab, yogurt. Kev siv lub tog ntim cov hlau, riam.
Yob lub txiv ntseej rau hauv cov hmoov txhuv nplej siab ntxiv. Qhov no yuav tsum tau ua yog li nyob rau hauv tus txheej txheem ntawm ua noj lub berries tsis khom rau hauv qab.
Hloov cov berries rau curd thiab sib tov.
Tshaj tawm qhov loj nyob rau hauv silicone pwm, ua ntej lubricating lawv nrog roj. Muab cov pwm ntawd tso rau hauv lub tais muab cub, thiab ntxiv dej 400 g rau hauv lub tais.
Ua noj cov khoom qab zib nyob rau hauv hom “muab cub” li 30 feeb
Nqa cov khoom qab zib tawm ntawm cov pwm thiab muab tso rau ntawm cov tais diav la carte. Garnish nrog sprigs ntawm Mint.

Curd soufflé rau mob caj dab. Souffle

Tsev cheese soufflé nrog gastritis tuaj yeem ua cov khoom noj qab zib lossis khoom noj puv. Souffle yog qhov zoo ntawm txhua pluas mov: ob qho tib si rau noj tshais thiab noj su lossis ua hmo.

Nkaws: Nkaws gel (1.5 tablespoons) tau npaj kom txhij nrog dej tuaj yeem ua raws li cov lus qhia. 300 grams ntawm curd mashed rau homogeneity, sib xyaw nrog 0-1.5% rog, sib xyaw nrog yogurt tsis muaj cov tshuaj ntxiv. Peb yuav xa 0.5-1 tablespoon suab thaj muaj. Tom qab ntawd cov sib tov yuav tsum tau ua ke nrog gelatin thiab yees kom txog thaum khov kho. Nws yog qhov zoo dua los siv cov khoom ua pwm. Feem ntau 5-8 teev yog txaus, tab sis nws pom zoo kom ua kua zaub rau hmo ntuj.
Txiv tsawb noj soufflé: Sib tov 300 grams ntawm tsev cheese, mashed nrog 50 grams qab zib (nws yog qhov zoo dua los siv rab rab thiab sib tov txhua yam hauv ib zaug), ob lub txiv tsawb txiv ntseej, 0.5-1 tablespoon ntawm luge thiab ob peb lub qe. Daim ntawv feem yuav tsum tau muab roj nrog roj thiab nphoo nrog hmoov ua ntej nteg tawm ntawm cov khoom xyaw soufflé. Tso cov ntawv hauv qhov cub kub (180 degrees) rau 30 feeb. Rau juiciness, koj tuaj yeem hliv ua ntej muab zaub mov rau roj qab zib, sib xyaw nrog 1 teaspoon ntawm hmoov qab zib.
Nqaij souffle nrog tsev cheese: Tsuas yog xaiv cov nqaij noj zaub mov. Koj tuaj yeem nyob rau luav, nqaij qaib, qaib cov txwv lossis nqaij menyuam nyuj. Boil 150 grams ntawm cov nqaij xaiv kom txog thaum siav thiab dhau los ntawm nqaij nqaij los yog muab zom rau hauv rab. Tom qab ntawd peb zom cov rog tsis muaj roj cheese, hnyav 300 grams thiab sib tov nws nrog nqaij, ntxiv me ntsis ntsev, 2 qe, 100 grams ntawm cheese grated. Yog tias xav tau, lossis rau kev hloov pauv, koj tuaj yeem ntxiv me ntsis zucchini, carrots lossis taub (yog nco ntsoov rhaub thiab ntxuav cov zaub ua ntej ntxiv). Lub ntsiab cai ntawm ci yog tib yam - hauv qhov cub rau 30 feeb, ntawm 180 degrees.

Souffle nqaij

Nws raug nquahu kom xaiv cov nqaij - nqaij ntshiv, nqaij ntswj, tsis muaj roj, nqaij qaib, nqaij qaib ntxhw, nqaij qaib (tshem tawm ntawm daim tawv nqaij). Raug tshem tawm: rog ntau yam, nqaij yaj, nqaij npuas, tshis, os, os.

Cov khoom noj kom tsim nyog rau kev mob raum ntev kho tau. Nws raug kho vim tias, ua raws li kev noj zaub mov zoo, koj tsim cov xwm txheej rau kev ua kom tsis txhob muaj txheej txheem ua mob rau hauv cov txiav. Cov mob nres nres thiab tus txiav yuav pib ua haujlwm nce raws cov cai.

Thiab qhov thib ob, Kuv tau cog lus rau koj tias kev noj zaub mov muaj peev xwm ua tsis tau tsuas yog muaj kev noj qab haus huv, tab sis kuj qab qab. Cov ntsiab lus ntawm cov ntawv niaj hnub no yog souffle.

Souffle nqaij Cov zaub mov txawv ua noj ua haus

Cov nqaij tuaj yeem yog - nqaij nyuj, nqaij qaib, qaib cov txwv, ntses.Soufflés yog npaj los ntawm txhua hom. Peb xaiv cov nqaij tsis yog sinewy, tsis yog rog, nws yog qhov ua ntej ua noj. Rau cov nqaij soufflé npaj rau cov zaub mov tsis siv hauv lub cev siv cov nqaij minced tsis siav.

Hauv cov khoom noj ua khoom noj, soufflé yog steamed - nqaij steamed souffle. Ua li no, ib lub tais ntawm prefabricated souffle muab tso rau hauv chav dej da. Kev ua haujlwm ntawm soufflé nqaij ci - "cub" "txig ua kom qeeb qeeb ntawm lub cub tawg.

Daim ntawv qhia tus naj npawb 1. Nqaij Souffle

Cov nqaij nyuj tsis muaj rog thiab tsis muaj rog (hau) - 200-250 gr
Tsev cheese - 50 gr (1/4 pob)
Qe - 1 pc.
Butter - 1 tbsp
Ntev loaf (cov qhob cij dawb) - me ntsis, yog tias qhob cij, tom qab ntawd txiav ib daim, 1 cm tuab: 4
Mis - 1 tbsp
Tsawg-rog cheese - 15-20 gr.
Zaub ntsuab
Ntsev mus saj
Cov kua txob - tsis tsim nyog, vim tias kua txob muaj cov yam ntxwv uas ua rau kev ua kom zais cia.

Cov kauj ruam ua noj ua haus

Mash lub tsev me cheese, ncuav semolina, vanilla thiab qab zib.

Ntxiv qe nyoos thiab ci hmoov.

Txiag nrog tus tov kom txog thaum tus. Qhov loj yuav yog kua - thiab nws yog qhov tsim nyog.

Kuv ci cov paj npleg hauv cov pwm me me, koj tuaj yeem siv ib daim ntawv. Zoo muab cov roj pwm tawm nrog cov butter thiab hliv cov curd rau hauv 2/3 ntawm cov ntim.

Ci tsev cheese pudding nyob rau hauv qhov cub preheated rau 160-170 degrees rau 25-30 feeb (tsis txhob qhib lub qhov cub thaum ci). Npaj pudding los ntawm qhov cub, nws yuav txiav txim me me.

Cia ua noj txawv txawv paj npleg paj npleg siav nyob rau hauv qhov cub kom txias thiab muab rau pluas tshais nrog jam lossis jam. Ib me ntsis tuaj yeem nphoo nrog hmoov qab zib rau saum.

Bon appetit!

Souffle tsev me cheese thiab chocolate ua noj ntawm fructose

Koj puas nyiam chocolate? Tom qab ntawv nco ntsoov sim pp soufflé nrog cocoa! Hloov cov suab thaj hauv daim ntawv qhia no, peb yuav siv cov fructose! Nws yog qhov zoo meej rau cov ncuav qab zib thiab cov khoom qab zib!

Los npaj cov khoom qab zib no koj yuav xav tau:

200 grams ntawm tsev cheese. Feeb ntau muab kev nyiam rau cov rog tsev uas tsis muaj rog
50 grams ntawm curd cream cheese. Koj tuaj yeem siv ricotta.
10 gram ntawm cov cocoa. Siv tsuas yog cocoa ntuj yam tsis ntxiv qab zib.
50 ml ntawm mis. Yog tias koj xav txo cov calories ntau ntawm cov ntawv qhia, tom qab ntawd koj tuaj yeem siv dej. Hauv peb qhov xwm txheej, peb siv mis nyuj skim ntawm 1% rog.
10 grams ntawm gelatin
Fructose mus saj. Tseem Ceeb! Fructose yog yuav luag 2 npaug ntawm qab zib tshaj li qab zib, yog li ntxiv nws rau hauv feem me me thiaj li kom tsis txhob cuam tshuam!

Ncuav gelatin nrog mis nyuj kub thiab cia nws o. Peb sib xyaw tsev cheese nrog tsev cheese, ntxiv fructose mus saj thiab cocoa. Nyob rau hauv lub loj curd peb qhia gelatin thiab yeej nrog tov khoom. Peb muab nws tso rau hauv daim ntawv thiab xa mus rau lub tub yees rau ob peb teev!

PP cov txiv ntoo ua kua txiv

Dab tsi tsev cheese yog qhov zoo tshaj rau cov paj npleg

Tsev cheese yog qhov khoom tsim nyog thaum lub hnub yoo mov, txawm li cas los xij, nws yuav tsum tau noj tsuas yog nyob hauv daim ntawv qis rog. Nws raug nquahu tias nws yuav tsis dhau qaub. Yog hais tias nws yog acidic tshaj qhov tsim nyog, tom qab ntawd nws yuav tsum tau nchuav nrog cov mis ntau npaum li cas, tso cai sawv ntsug rau 1-2 teev, tom qab ntawd muab pov tseg rau hauv lub colander, cia cov mis tawm thiab nyem dua. Nws kuj tseem raug pom zoo kom noj cov tsev cheese hauv tsev, vim nws muaj ntau yam khoom noj muaj txiaj ntsig:

amino acids uas tiv thaiv daim siab rog,
muaj protein ntau
calcium
phosphorus

Cov mis nyuj no tuaj yeem npaj ntawm nws tus kheej.

Hauv cov mis nyuj muaj roj tsawg, ntxiv 1 tbsp. 10% kev daws teeb meem ntawm calcium chloride (los ntawm lub tsev muag tshuaj), muab cov mis tso rau hauv cov dej da dej kom ntev li 20-30 feeb kom txog thaum cov ntaub ntawv khov tuaj. Muab cov khaub thuas ntim rau hauv lub colander lossis hauv ib lub hnab ntawm gauze, ntws lub whey, so, txias.

Rau lub hom phiaj no, koj tuaj yeem siv cov kev cai tshwj xeeb oob khab.

Cov zaub mov qab qab qab thiab zoo noj

Raws li koj paub, cov khoom xyaw tseem ceeb ntawm cov paj npleg yog tsev cheese, qab zib thiab qe. Txawm li cas los xij, muaj cov zaub mov noj rau lub tais no, uas qab zib feem ntau yog hloov los ntawm fructose, thiab qe qe feem ntau tsis suav nrog los ntawm kev ntxiv cov protein xwb.

Ntawm no yog qhov yooj yim tshaj plaws uas yuav xav tau yam tsawg kawg ntawm cov khoom xyaw.

Hauv kev ntshiab skimmed tsev cheese (500 g) muab 1 protein, nplawm nrog 2-3 tbsp. l qab zib los yog sweetener, 2 tbsp. l semolina, che sachet ntawm vanillin, ½ tsp. ntsev. Sib tov txhua yam kom huv si, ntxiv 100 g ntawm ntxuav thiab qhuav raisins. Tso cov curd loj rau ntawm daim ntawv ci, ci hauv qhov cub rau 20-30 feeb. Yuav muab tau nrog 10% qaub cream.

Cov paj npleg kua zaub ntsuab yuav ua rau tsis muaj qab hau yog tias, hloov cov raisins, ntxiv cov txiv duaj qhuav, uas muaj ntau cov vitamins C, uas pab ua kom muaj zog tiv thaiv kab mob, vitamin A, kuj hu ua cov hluas vitamin. Koj tuaj yeem ntxiv cov carrots yav tas los siav thiab minced los ntawm nqaij grinder rau casserole.

Koj tuaj yeem tsim kho thiab ntxiv prunes, qhuav cranberries, pears, dogwood lossis lwm yam txiv hmab txiv ntoo qhuav.

Cov paj npleg curd yuav pab tau yog tias noj nrog kua. Ua li no, ntxiv tev tev, tsuav los yog grated kua rau hauv curd loj. Cov txiv hmab txiv ntoo no tau muab tso rau hauv qhov no sib piv: rau 500 g ntawm tsev cheese - 250 g ntawm txiv apples. Cov txiv av ua tsis tshua muaj calories, yog li lawv muaj nrog ntau yam khoom noj. Tsis tas li, lawv tsis nplua nuj nyob hauv cov vitamins A, C, PP, K, E, P, folic acid.

Koj tuaj yeem noj zaub qhwv zaub mov tsis yog nyob hauv qhov cub xwb, tab sis kuj tseem nyob hauv lub microwave thiab qhov cub qeeb. Ua noj hauv microwave yuav siv sijhawm tsawg dua thaum ci.

1 qe dawb yog tov nrog 1 tbsp. l qab zib, ntxiv vanillin thiab ntsev kom saj, ces - 100 g curd thiab 1 tbsp. l semolina. Muab txhua yam sib tov thiab muab tso rau hauv daim ntawv rau microwave. Ua noj rau li 5-7 feeb.

Cov paj npleg npaj hauv chav ua mov qeeb yog suav tias yog cov zaub mov ntau tshaj plaws. Xws li cov tais diav yuav noj ntau dua yog tias nws nrog mov.

Boil 1 tbsp. mov, txias, sib tov nrog 1-2 qe dawb thiab 300 g ntawm tsev cheese, ntxiv 2 tbsp. l qab zib thiab cov muaj roj qaub cream qab zib, 1/3 tbsp. raisins. Sib xyaw kom zoo. Tso cov roj los ntawm multicooker nrog txiv ntseej roj, muab cov roj ua tiav hauv nws thiab ua kom nws zoo. Teeb hom "ci", lub qhov cub rau 60 feeb. Tom qab txias, txiav ua tej daim. Koj tuaj yeem maj mam roj nrog zib ntab.

Cov ntawv qhia zaub mov noj rau puddings yog qhov yooj yim, tab sis koj yuav tsum tsis txhob hnov qab tias lawv tseem muaj cov calories ntau, yog li cov kws qhia zaub mov xav kom muaj cov paj npleg zaub mov noj rau hauv lawv cov zaub mov tsis ntau tshaj 1-2 zaug hauv ib lub lim tiam.

Kev noj haus tsev cheese cheese souffle hauv microwave. Tsev cheese thiab kua souffle

Kev noj haus tsev cheese cheese souffle yog daim ntawv qhia rau cov kiv cua ntawm tsev cheese ci, tshwj xeeb tshaj yog cov tub ntxhais hluas. Sai thiab qab khoom qab zib hauv microwave.

Yog tias koj muaj me ntsis tsev me cheese, ua noj curd thiab kua zaub hauv lub microwave yog qhov kev xaiv ceev tshaj plaws rau cov khoom noj qab zib tsev cheese. Muaj ua noj rau hauv qhov cub, koj tau txais qee yam zoo li, tab sis soufflé yog ib qho qab tshaj, ntxig thiab airy. Curd souffle nrog txiv apples yog tsim rau 1-2 servings. Txo kom txo cov calories, tsis suav nrog cov txiv hmab txiv ntoo qhuav thiab ntxiv cov khoom qab zib.

Daim Ntawv Qhia Microwave Curd Souffle

1. Sib tov tsev cheese nrog lub qe.

2. So cov txiv duaj txiv ntoo qhuav los yog raisins hauv dej sov li 5-10 feeb. Yog tias tsim nyog, zom thiab ntxiv rau qhov tsau.

3. Grate cov kua thiab muab sib xyaw rau hauv kev sib xyaw curd.

4. Npaj tins (lossis hauv ib daim ntawv) rau ci hauv microwave. Curd souffle tsis sawv, yog li koj tsis tuaj yeem ntshai tias qhov pawg yuav nce mus los saum.

5. Ci rau 5 feeb hauv microwave, yog tias sab saum toj ntawm txoj kab mob yog ntub, tso rau ob peb feeb ntxiv.

Souffle-chilled kua txiv tsev cheese, tau txais kev pab nrog txiv hmab txiv ntoo, sprinkled nrog cinnamon.

Curd jelly. Chocolate - Curd Jelly

Qhov kab ntsig curd no tuaj yeem ua ib qho xim, yog tias koj sib xyaw txhua yam khoom xyaw, lossis sau nws nrog txheej-dawb xim av. Nyob rau hauv rooj plaub thib ob, cov khoom qab zib yuav zoo li nthuav ntau thiab ua rau muaj kev ntxhov siab ntau dua.

25 gram ntawm gelatin
100 grams cov roj uas tsis muaj roj (peb xav noj 10%)
400 grams ntawm kev noj haus curd
tib tus nqi ntawm qaub cream
rau dia suab thaj
hmoov cocoa - plaub diav

Feem ntau gelatin rau jelly tau tsau rau hauv dej txias, tab sis raws li daim ntawv qhia no koj yuav tsum ua qhov no hauv qab zib. Los ntawm txoj kev, yog tias koj tsis muaj cov khoom no, siv mis pasteurized. Thaum cov gelatin nce hauv qhov loj me (tom qab kwv yees li ib nrab ib teev), muab qhov sib tov tso rau ntawm lub zog da dej thiab nplawm tas li kom txog thaum cov tshuaj no yaj tas. Txawm li cas los xij, nqa mus rau lub rhaub tsis tsim nyog nws - tsuas yog ua kom muaj cua sov tsawg heev rau qhov no. Tom qab xaus, cia qhov sib xyaw kom txias.

Lub caij no, zuaj cov piam thaj nrog cov kab ntsig siv rab rawg. Qhov kawg yog qhov zoo tshaj plaws los hla dhau ntawm sieve ua ntej, tom qab ntawd koj yuav tsis muaj lumps thiab cov khoom qab zib yuav tig los ua kua muag heev. Tom qab ntawd ntxiv tus nqi ntawm qaub cream qhia hauv daim ntawv qhia, ncuav qhov sib tov nrog gelatin thiab sib tov ob peb zaug.

Yog tias koj yuav ua noj dawb jelly, tom qab ntawd nws yog lub sijhawm los ntxiv rau cocoa thiab tom qab ntawd nteg cov pawg tiav hauv pwm. Txawm li cas los xij, yog tias koj txiav txim siab ua cov khoom qab qab hnav, ces koj yuav tsum ua qhov txawv me ntsis. Faib cov txiaj ntsig sib tov ua ob feem sib luag (rau qhov no nws yuav tsum tau muab hliv ua ntau lub tais). Sau cov hmoov cocoa hauv ib qho thiab sib tov zoo. Tam sim no nteg tawm thawj txheej ntawm dawb curd cream, ces chocolate thiab thiaj li nyob rau hauv tib kab xwm. Tom qab ntawd muab txhua yam tso rau hauv tub yees, thiab tom qab ob lossis peb teev koj tuaj yeem yuav muaj cov khoom qab qab qab dua. Yog tias koj tab tom npaj tos txais qhua, koj tuaj yeem kho nws nrog chocolate ncuav qab zib, nphoo nrog cov txiv maj phaub lossis cov txiv ntoo hauv av, almonds lossis lwm yam txiv ntoo.

Curd PP souffle nrog currant dub

Koj puas nyiam txiv ntoo? Nco ntsoov ntxiv rau lawv rau ntawm pp souffle. Qhov kev xaiv zoo tshaj plaws yog blackcurrant. Curd noj cov zaub mov souffle yuav tau txais tsis tsuas yog ib qho zoo heev Berry saj, tab sis kuj tseem muaj lub ntsej muag zoo nkauj xim.

Yog li koj yuav xav tau:

200 gram ntawm cov nqaij rog muaj roj tsawg dua cheese. Xaiv cheese tsis-acidic tsev cheese.
100 ml skim mis nyuj
50 gram ntawm currant dub
2.5 teaspoons ntawm gelatin
50 ml dej
Cov qab zib rau koj nyiam.

Ncuav gelatin nrog dej thiab tawm mus rau swell. Sib tov mis nyuj, tsev cheese, currants thiab sweetener thiab yeej nrog rab. Nyob ntawd peb ntxiv cov kua dej gelatin thiab yeej txhua yam dua. Xa mus rau lub tub yees kom txog thaum sib tw tag. 100 grams ntawm xws li kev noj zaub mov souffle tsuas muaj 108 calories!

Yuav ua li cas ua txiv laum huab xeeb PP muab tshuaj txhuam

Carrot souffle nrog tsev cheese

Noj cov khoom xyaw hauv qab no:

200 grams carrots. Ntxuav, txiav rau hauv cov voj voog nyias
20 grams butter. Xaiv cov roj uas tsis muaj roj ntau.
300 grams ntawm tsev cheese tsawg-rog.
3 lub qe
80 ml ntawm dej. Peb yuav siv nws rau qhov cub ci noj.
Cov qab zib rau saj.

Yog li, muab cov butter tso rau hauv lub lauj kaub preheated, thiab tom qab ntawd kis cov voj voog ntawm carrots. Sau nrog dej thiab simmer tshaj tsawg cua sov kom txog thaum lub carrots ua mos. Nws yuav siv sijhawm li 15-20 feeb los ua kom tiav cov txheej txheem no. Txias lub carrots thiab yeej nyob rau hauv ib tug blender kom txog thaum tus.

Tam sim no peb yuav coj mus rau ntawm lub tsev cheese: yeej nws nyob rau hauv rab los yog so los ntawm ib sab cib. Yuav tsum tsis muaj cov leeg twg. Peb ntxiv cov zaub ntug hauv av puree, yolks thiab sweetener rau tsev me cheese. Sib tov txhua yam kom huv si nrog tov. Cais, yeej cov nplai rau dawb ncov dawb thiab ua tib zoo qhia rau hauv cov kis loj, nplawm nrog spatula. Peb muab tso rau hauv cov pwm thiab xa mus rau qhov cub, preheated rau 180 degrees, rau 20-25 feeb.

Koj puas nyiam cov zaub mov txawv? Nco ntsoov suav nrog tsev cheese cheese qab ntawm koj cov zaub mov thiab txaus siab rau cov khoom qab qab qab thiab muaj txiaj ntsig! Tsis txhob hnov qab qhia koj cov kev xav!

Kev piav qhia ntawm cov txheej txheem thev naus laus zis.

Kev npaj ntawm cov ntaub ntawv nyoos rau ntau lawm yuav tsum tau ua raws li cov feem ntawm cov khoom sib sau "Cov txheej txheem thev naus laus zis rau kev tsim cov hmoov nplej confectionery" (AgroNIITEIPP, M., 1992), SP 2.3.6.1079-01 "Kev tu cev thiab kis kabmob ntawm kev yoo mov, kev tsim khoom thiab kev hloov pauv hauv cov khoom lag luam thiab cov khoom noj cov zaub mov "thiab tam sim no" Cov lus qhia rau kev tiv thaiv cov khoom noj ntawm cov khoom txawv teb chaws mus rau cov khoom lag luam ntawm cov chaw lag luam ntawm cov khoom lag luam confectionery thiab hauv cov koom haum koom siab "

Cov piam thaj thiab dej hauv qhov sib piv ntawm 4: 1 yog rhaub kom kub txog 120 ℃, ntxiv agar, yav tas los tsau rau hauv cov dej ntws rau 3-4 teev, cua sov dhau lub tshav kub nrog nplawm kom txog thaum agar yaj tag thiab ntxiv cov suab thaj, tom qab uas cov kua qab tau muab rhaub kom 118 ℃.

Kev ntim, sau npe, khaws cia thiab thauj mus los yuav tsum ua raws li qhov yuav tsum tau ua ntawm TU.