Hnub ua tsis tau tsuas yog ntev dua, tab sis kuj tseem zoo nkauj thiab zoo nkauj dua. Lub Plaub Hlis Ntuj pab peb yav tsaus ntuj. Thiab nws yog qhov zoo tshaj rau kev txaus siab rau qhov sov thawj hnub ntawm lub hnub nrog daim ncuav mog qab-txias carb thiab khob kas fes 🙂

Tshwj xeeb tshaj yog rau lub sijhawm zoo kawg ntawm lub xyoo, peb tau tsim rau koj qhov tsawg-carb chocolate tiramisu khoom qab zib. Kuv xav koj lub sijhawm qab ntxiag ci thiab cia koj saj cov ncuav qab zib delicate

Daim ntawv qhia no tsis haum rau Low-Carb High-Quality (LCHQ)!

Cov khoom xyaw

  • 100 g + 1 teaspoon Lub Teeb (erythritol),
  • 100 g ntawm chocolate 90%,
  • 75 g butter,
  • 50 g av av hazelnuts,
  • 3 lub qe
  • 250 g mascarpone
  • 200 g whipping qab zib
  • 15 g ntawm gelatin-kho (ceev ceev gelatin, soluble hauv dej txias),
  • 1 teaspoon ntawm instant espresso
  • 1 teaspoon ntawm cocoa hmoov.

Nyob ntawm seb koj txiav cov ncuav qab zib npaum li cas, koj yuav tau txais txog 6 ncuav los ntawm cov khoom xyaw no rau daim ntawv qhia ua zaub mov noj qis.

Txoj kev ua noj

Txhawm rau kom pib, ua kom sov lub qhov cub kom kub txog 160 ° C hauv qhov cua sov siab thiab qis dua. Yuav kom ci hauv hom khov kho, txo qhov kub kom tsawg li 20 degrees.

Rau qhov kev ntsuas no koj yuav xav tau kua chocolate. Tso lub lauj kaub rau ntawm lub qhov cub rau hauv qhov cub, tso ib lub tais uas kub rau hauv dej thiab muab cov khaub noom chocolate tso rau hauv.

Qhuav nws hauv dej da dej qee zaum nplawm. Ceev faj: Cov dej yuav tsum tsis txhob kub dhau hwv thiab nyob rau hauv tsis muaj kis yuav tsum rhaub. Ntxiv cov butter rau hauv chocolate thiab cia nws yaj.

Hauv kas fes grinder, zom Xucker Teeb rau hauv cov hmoov. Cov av Xucker yaj zoo dua, thiab koj yuav tsis muaj cov muaju loj, uas yuav ua rau koj cov hniav tsoo.

Yeej lub qe nyob rau hauv ib lub tais thiab ntxiv 50 grams ntawm Xucker hmoov rau nws. Do lawv ua ke nrog cov tshuaj ntxuav tes ua ke rau ib pliag kom txog thaum cov npuas loj ua. Tom qab ntawv sib tov av hazelnuts rau hauv qhov loj.

Tam sim no cov qhob noom xim kasfes yog ntxiv rau lub khob noom cookie: yeej lub qe loj tshaj plaws nrog cov tshuaj ntxuav tes thiab maj mam muab cov kua chocolate zom rau hauv. Nws hloov tawm lub khob noom cookie creamy zoo nkauj.

Kab ntawv rau daim ntawv nrog ci ntawv thiab ntuav khob noom cookie rau nws, yog tias ua tau muab nws ua cov duab plaub. Lub khob noom cookie yuav tsum yog 3 mus rau 5 millimeters tuab.


Tom qab ntawd muab tso rau hauv qhov cub li 15 feeb. Thaum lub chocolate chocolate ci, cia nws txias kom zoo.

Nyob rau lub sijhawm no, koj tuaj yeem ua cov tshuaj nplaum mascarpone. Ua li no, nchuav gelatin rau hauv cov tshuaj nplaum thaum koj yeej lawv nrog tus tov khoom siv tes.

Tom qab ntawd, hauv ib lub tais thib ob, sib tov cov hmoov sib tov thiab qhov seem 50 grams ntawm Xucker hmoov. Ntxiv cov tshuaj nplaum rau lub mascarpone thiab sib tov kom txog thaum tau txais homogeneous qab zib.

Boil ib co dej thiab yaj hauv nws ib me nyuam diav ntawm espresso nrog ib me nyuam diav ntawm Xucker Lub Teeb. Tom qab ntawd nphoo cov qhob noom xim kasfes espresso puag.


Tswv yim: nrog kev noj haus kom tsawg me ntsis thiab yog tias koj tso cai rau koj tus kheej qee cov cawv, koj tuaj yeem nphoo cov qhob noom xim kasfes ntawm lub amaretto lossis noj qhov qab ntawm koj xaiv.

Thiab ntawm no peb nyob ntawm kab tiav: faib lub hauv paus ua ob seem zoo ib yam. Ntub ib feem nrog kwv yees li ib nrab mascarpone lee. Tom qab ntawd nteg cov feem thib ob ntawm lub hauv paus rau saum cov cream thiab roj nws nrog cov qab zib uas seem.

Thaum xaus, nphoo cov qhob noom xim kasfes qis tiramisu nrog cov hmoov cocoa thiab txiav cov ncuav mog qab zib rau hauv cov khoom uas xav tau. Bon tshaib plab 🙂

Daim ntawv qhia ua kauj ruam nrog duab

Txog hnub Valentine, nrog rau lwm hnub so, tiramisu tuaj yeem dhau los ua cov khoom qab zib zoo. Kuv yuav tsis nkees ntawm qhuas Italian chav ua noj, nws yooj yim tab sis zaub mov txawv. Muaj ob peb hom kev npaj ntawm qab tiramisu khoom noj qab zib, Kuv xav muab cov chocolate ua kev xaiv. Kuv pom zoo kom sim nws, chocolate tiramisu yuav tsis tuaj yeem tawm ntawm koj qhov tsis nyiam, tshwj xeeb tshaj yog vim qhov txhais lus ntawm lub npe ntawm cov tais no muaj cov lus yuav luag: ua rau kuv tus ntsuj plig.

Peb yuav npaj cov khoom tsim nyog.

Cov qe tau muab faib ua cov protein thiab yolks.

Qhuav lub chocolate nyob rau hauv ib cov dej da dej, txias me ntsis. Ntxiv cov yolks, sib tov.

Tom qab ntawd ntxiv chocolate cream cheese (los yog hloov nws nrog ib txwm muaj), sib tov kom huv si.

Yeej cov nplai nrog piam thaj thiab txhoov ntsev hauv cov npliag. Ntxiv cov protein rau chocolate chocolate, sib tov maj mam kom txog thaum tus.

Tso txheej txheej cream rau hauv hneev. Poob savoyardi ncuav qab zib hauv kas fes, muab tso rau saum lub cream.

Lwm cov khaubncaws sab nraud povtseg, lub lee yuav tsum nyob saum.

Tso cov khoom qab zib tso rau hauv lub tub yees kom ntev li 2-3 teev. Txau cov cocoa ua ntej muab kev pabcuam.

Lub daim ntawv qhia rau tiramisu:

Cais cov yolks los ntawm cov protein (muab cov protein nyob hauv tub yees thiab siv rau lwm cov tais diav), zom nrog lub qab zib tov rau homogeneous lub teeb huab hwm coj. Hloov lub mascarpone los ntawm lub hwj mus rau hauv lwm lub tais, zuaj nrog rab rawg thiab yeej nrawm nrog tus tov kom txog thaum airy, maj ntxiv ntxiv yolks nrua ntaus.

Txhaum cov qhob noom chocolate mus ua tej daim, muab tso rau hauv ib lub thoob me me thiab yaj hauv dej da. Ntxiv chocolate melted rau mascarpone, do.

Txiav cov khaub noom savoyardi rau hauv 3-4 ntu. Muab cov kua txiv los ntawm txiv kab ntxwv, sib tov nrog cawv thiab tsau cov ncuav qab zib nrog cov sib tov no.

Yog tias koj ua noj hauv cov tins faib, zoo li kuv, ces peb ua qhov no: muab me ntsis sib tov sib xyaw tso rau hauv qab ntawm lub taub, tom qab ntawd ncuav, ces rov mascarpone thiab ib txheej ntawm ncuav qab zib. Kho cov kab kawg ntawm mascarpone nrog txiv kab ntxwv zest. Npaj tiramisu muab tso rau hauv tub yees rau yav hmo ntuj.

Daim ntawv qhia los ntawm kauj ruam

Koj puas sim chocolate Tiramisu? Tsis yog, kuv, ib yam nkaus, txog niaj hnub no. Leej txiv muaj lub hnub yug: “Koj tsis tas yuav qab zib!” - Tus Pope hais. Tab sis yuav ua li cas Pope, uas yog lub kaus hniav qab zib loj, cia li nyob rau ib hnub uas tsis muaj khoom qab zib?

Thiab tom qab ntawd lub tswv yim los ntawm kev npaj txhij txog, muaj ib nrab ntawm lub khob ntawm mascarpone hauv tub yees. Kuv xav tau lub teeb, chocolate, kev sib tw thiab kev ua si!

Lub hauv paus tau tshwm sim los ntawm daim ntawv qhia no rau lub nqaij brownie.

Kho rau peb cov saj.

Kuv yuav tsis qhia koj yuav ua li cas ua khob noom cookie. Cia mus ua ib qho kev nthuav dav nkaus xwb. Cov txiv ntoo, kib, tshem tawm cov husk, tom qab ntuav, nyiam dua nyob rau hauv rab, nws yog qhov tseem ceeb ntawm cov txiv ntoo ua rau cov khoom noj qab zib, muab li 3 diav tso rau hauv ib lub tais. Peb siv lawv los kho kom zoo nkauj

Koj ua khob noom cookie. Tam sim no preheat qhov cub rau 180 degrees. Grease parchment ntawv nrog margarine, nphoo nrog hmoov nplej hauv chav noj mov. Kis cov khob noom cookie ncuav qab zib nyob sib nrug deb ntawm txhua lwm yam uas muaj tablespoon. Ci hauv qhov cub kom txog thaum tus hniav ci tawm ntawm lub khob noom cookie tsis tau qhuav. Kuv tau 16 lub ncuav qab zib. Tsis txhob maj xa mus rau hauv koj lub qhov ncauj, nws yuav zoo li meej meej superfluous! Nws yog tseem rau peb huag yuav pab tau li cas!

Tso kom txias rau ntawm cov hlua hlau. Lawv tseem yuav qhuav.

Zoo ntawm no nws yooj yim dua li lub zog muag. Yeej lub yolks nrog piam thaj, ntxiv cov mascarpone. Yeej nce mus txog lub ncov sib luag ntawm cov protein. Mus rau hauv cov nqaijrog, ua tib zoo thiab nyob rau qee kis, nkag mus yolk-mascarpone pawg (wu hais) huab hwm coj.

Koj twb ua kas fes haus thiab txias rau nws, ntxiv rau cawv.

Qhuav lub chocolate nyob rau hauv ib tug dej da dej, ntxiv condensed mis nyuj, dej. Do kom zoo thiab cia kom txias.

Huh, tam sim no lub rooj sib txoos!

Hauv qab ntawm daim foos, muab cov khaub noom tom qab ntsaws nws hauv kas fes. Tso cov qab zib rau saum, tom qab ntawd cov kua nplaum yaj dua rau hauv kas fes, thiab tam sim no muab cov chocolate chocolate rau txheej. Tam sim no nws tau tig los ntawm lwm lub ncuav qab zib hloov mus rau kas fes thiab mascarpone lee.

Thiab tam sim no hais txog cov khoom seem, uas paub tias yog qab zib. Koj tseem yuav muaj chocolate, ntxiv cov khaub noom faus muaj. Txais kev pab ntau nrog ib rab diav thiab ua ib pob. Dov nws rau hauv cov noob txiv ntxiv (nco ntsoov 3 rab diav). Tso rau ntawm cov khoom qab zib, lub pob thib ob uas tsis muaj txiv ntseej kuj yog khoom qab zib. Tab sis tom kawg ntxiv cov noob txiv ntxiv rau cov ntau, sib tov. Thiab ntxiv, teeb cov pob thiab mus rau cov khoom qab zib!

Tab sis dav dav, qhov no tsis yog qhov tseem ceeb, vim tias tag nrho cov no tuaj yeem noj thiab tsis dai kom zoo. Tab sis zoo li ntawd hnav!

Cia Koj Saib