Zib ntab puas nce ntshav qab zib

Txij li nws yog qhov ua kom muaj suab thaj, zib ntab yuav ua rau kom cov ntshav cov ntshav qabzib. Qhov no tuaj yeem ua tau zoo thaum muaj xwm txheej ceev thaum cov piam thaj hauv ntshav tsis txaus ntseeg thiab koj xav tau rov qab. Ntawm qhov tod tes, nws tuaj yeem tsim kev puas tsuaj yog tias koj tswj ntshav qab zib thiab sim ua kom cov qib ntshav qab zib nyob ruaj khov. Hauv qhov no, zib ntab yog qee yam koj yuav tsis xav haus tas li.

Metabolizing Zib ntab

Zib ntab yog qhov muaj cov ntsiab lus ntawm cov suab thaj yooj yim, uas yog qabzib thiab fructose. Cov suab thaj yooj yim yuav tsum tau ua rau kev zom zaub mov kom tsawg hauv cov hnyuv ua ntej nkag mus rau hauv cov hlab ntshav. Cov enzymes hauv txoj hnyuv sai sai ua kom cov suab thaj yooj yim - yog tias tsim nyog, nyob ntawm seb hom twg - thiab tso cai rau lawv nqus tau los ntawm txoj hnyuv hauv cov hnyuv. Tam sim no lawv nkag mus rau hauv koj cov hlab ntshav mus txog qib no, ua kom koj cov ntshav qabzib ntau dua. Cov xovtooj ntawm tes siv cov piam thaj no ua roj lossis lub zog sai npaum li cov tshuaj insulin nkag mus rau hauv koj cov hlab ntshav thiab qhib cov xovtooj ntawm tes.

Glycemic kev ntsuam xyuas

Thaum zib ntab yog lub hauv paus ntawm cov ntshiab qab zib, nws tsuas muaj qib glycemic index. Lub glycemic index yog cov zaub mov qib system nrog carbohydrates. Cov zaub mov uas muaj cov lej siab dua, ntau dua 70, yog feem ntau yuav zom koj cov ntshav qab zib kom nrawm. Raws li cov zaub mov uas tsis tshua mob pesnrab nrog cov qhab nia ntawm 55 txog 70 zib ntab, nws zoo li yuav nce qib ntxiv ntawm cov piam thaj hauv cov ntshav.

Fiber ntau khub

Yog tias koj xav tau txeej qee cov zib ntab hauv koj cov tshuaj yej thaum sawv ntxov, nco ntsoov tias koj tau noj cov zaub mov muaj fiber ntau tib lub sijhawm yog tias koj xav txo koj cov ntshav qabzib. Cov pa roj carbon fiber ntau, tshwj xeeb tshaj yog cov tshuaj fiber ntau, ua rau maj mam cov piam thaj hauv siab, uas tuaj yeem txo qis thiab kho cov ntshav cov piam thaj. Nqa ib lub tais ntawm oats, sab taum, ib txhais tes ntawm cov me nyuam carrots los yog ob peb lub txiv kab ntxwv. Cov khoom noj muaj fiber ntau, soluble no tuaj yeem pab txo cov nyhuv ntawm zib ntab rau cov ntshav qabzib.

Thaum thab

Cov ntshav qabzib feem ntau poob rau qee qhov ntawm 70 txog 140 milligrams ntawm qhov deciliter, txawm hais tias koj cov txiaj ntsig zoo li qub yuav txawv me ntsis, Lub Tsev Haujlwm Saib Xyuas Kev Tiv Thaiv thiab Tiv Thaiv tau ceeb toom. Thaum koj cov piam thaj poob qis dua 70 mg / dl, ib diav ntawm zib ntab yuav tsum pab nws nce. Yog tias koj cov piam thaj hauv ntshav siab tshaj 300 mg / dl thiab koj muaj qhov nyuaj ua rau nws rov qab, zam kev noj cov zib ntab thiab lwm cov khoom noj uas muaj cov carbohydrate ntau. Kev noj ntshav qab zib hnyav heev tuaj yeem ua rau cov plab hnyuv siab raum tsis zoo, yog li koj xav tau kev saib xyuas mob tam sim ntawd

Kev tsom xam ntawm qhov "txwv txiav" ntawm zib ntab

Txhawm rau ua kom txawv nws cov ntawv qhia zaub mov thiab siv ntau yam khoom noj muaj txiaj ntsig, muaj ntshav qab zib yuav tsum tsom xam cov kev xaiv rau cov khoom xyaw thiab cov tais diav. Khoom qab zib kom raug thiab kev siv ntawm "txwv tsis pub" yog ua tau. Piv txwv li, jam thiab chocolate - ntawm cov piam thaj hloov (xylitol, sorbite).

Cov yam ntxwv ntawm zib ntab dav dav suav nrog cov ntsuas hauv qab no hauv 100 g ntawm ib yam khoom, hauv kev sib piv nrog qee yam khoom qab zib:

Raws li koj paub, ntshav qab zib yog txuam nrog kev cuam tshuam ntawm metabolic. Hauv tus neeg mob lub cev, cov tshuaj insulin yog qhov me me lossis tus txiav tsis tsim nws txhua lub sijhawm. Tom qab kev nqus, carbohydrates nkag mus rau hauv lub plab, tom qab ntawd cov hnyuv (nqus ntawm zib ntab pib twb muaj nyob hauv qhov ncauj kab noj hniav). Cov lus qhia tau nqa thoob plaws hauv lub cev yam tsis nkag rau cov cell-insulin-dawb. Nrog kev them nyiaj tsis zoo rau tus kabmob, cov ntaub so ntswg tshaib plab, cov qib ntawm cov piam thaj hauv cov ntshav tau nce ntxiv.

Muaj ib lub xeev ntawm hyperglycemia, nrog los ntawm kev nce nqhis dej, tso zis. Cov piam thaj tau nkag mus rau hauv qee cov ntaub so ntswg uas tsis muaj insulin (lub hlwb, cov hlab ntaws, lub qhov muag). Tshaj - tshem tawm hauv cov zis los ntawm ob lub raum, yog li lub cev sim tiv thaiv nws tus kheej los ntawm kev tshaj.

Rau kev siv zib ntab, kev taw qhia hauv cov kev taw qhia li qub yog tsim nyog. Yoo cov piam thaj yuav tsum txog 5.5 mmol / L hauv cov neeg noj qab haus huv thiab tus neeg mob ntshav qab zib hom 1. Hauv cov neeg mob ntawm hom 2, nws yuav yog 1-2 chav nyob siab dua, vim tias qhov tsis raug ntawm lub hnub nyoog hloov pauv. Cov kev ntsuas tseem ua 2 teev tom qab noj mov, ib txwm tsis ntau tshaj 8.0 mmol / L.

Cov piam thaj thiab fructose hauv zib ntab

Zib ntab puas nce ntshav qab zib? Zoo li tej zaub mov carbohydrate, ntawm qhov ceev, uas nyob ntawm seb hom tshuaj dab tsi hauv cov khoom muaj pes tsawg leeg. Zib ntab ntuj, kwv yees li ntawm cov sib npaug sib npaug, nyob ntawm ntau yam, muaj monosaccharides: qabzib thiab fructose (levuloses).

Tus so ntawm muaj pes tsawg leeg suav nrog:

• dej
• cov zaub mov
• organic acids
• zaub protein
• PAB.

Muaj ib qho mis dav dav, qabzib thiab fructose txawv hauv cov qauv ntawm lwg me me. Cov organic sib xyaw ua ke tseem hu ua, ntsig txog, txiv quav ntswv thiab txiv hmab txiv ntoo muaj suab thaj. Lawv yoog heev los ntawm lub cev. Hauv ob peb feeb (3-5), cov yeeb tshuaj nkag mus rau hauv cov hlab ntshav. Fructose tsa cov ntshav qab zib 2-3 zaug tsawg dua nws cov tshuaj lom neeg "classmate." Nws muaj cov nyhuv ua kom tsaug zog, levulosis yuav tsum tsis txhob noj ntau dua 40 g ib hnub.

Cov piam thaj yog cov khoom siv tseem ceeb hauv lub cev. Nws ib txwm muaj cov ntshav nyob hauv tus nqi ntawm 0.1% lossis txij li 80 txog 120 mg rau 100 ml. Tshaj dhau theem ntawm 180 mg qhia tau hais tias muaj kev zom zaub mov tsis tu ncua ntawm cov carbohydrates, qhov pib thiab kev loj hlob ntawm ntshav qab zib. Sorbitol, uas yog siv los ua cov kua qab zib, tau los ntawm kev txo cov piam thaj.

Cov ntaub ntawv tias carbohydrates ntawm zib ntab tam sim nkag mus rau hauv cov hlab ntshav tsis txaus. Quantitatively, nws yog qhov tseeb los ntawm cov ntaub ntawv los ntawm cov ntxhuav ntawm glycemic Performance index (GI). Nws yog cov txiaj ntsig tus txheeb ze thiab pom tias cov khoom lag luam cov khoom noj sib txawv npaum li cas los ntawm cov qauv siv piv txwv (cov piam thaj ntshiab lossis cov ncuav dawb). Zib ntab muaj GI, raws li ntau yam, sib npaug li 87-104 lossis, ntawm nruab nrab, 95.5.

Qhov tseeb nthuav yog tias qhov Performance index ntawm ib tug neeg cov piam thaj yog 100 lossis ntau dua, fructose yog 32. Ob qho tag nrho cov carbohydrates uas nce qib hauv qab zib yuav tsum tau siv nrog kev ceev faj - cov ntshav qab zib nrog cov keeb kwm yav tas los muaj qhov pheej hmoo ntawm kev tsim muaj cov teeb meem ntawm cov kab mob endocrine.

Thaum twg tus mob ntshav qab zib xav tau zib ntab sai sai?

Zib ntab yog siv los nres ntshav ntawm lub ntsej muag. Ib qho kev poob qis hauv cov ntshav qab zib ntawm cov neeg mob ntshav qab zib tuaj yeem tshwm sim vim:

• hla rooj mov tom ntej,
• ntau dhau ce,
• kev txhaj tshuaj ntau dhau ntawm cov tshuaj insulin.

Cov txheej txheem tab tom tsim kho sai thiab cov khoom nrog suab thaj sai yog xav tau los tiv thaiv kev puas tsuaj. Zib ntab rau qhov no yuav xav tau 2-3 tbsp. l., koj tuaj yeem ua ib qho dej qab zib raws nws. Nws yuav tsis ua mob rau lub plab ntawm lub ntsej muag thiab txoj hlab pas. Tom qab, tus neeg mob yuav tsum noj ib lub ncuav lossis ncuav qab zib, pw thiab tos qhov kev ua kom zoo dua qub.

Txhawm rau txiav txim siab qhov rhiab, koj yuav tsum sim noj me me ntawm zib ntab (1/2 tsp.).

Yog li, hypoglycemia yuav raug tso tseg, tab sis tsis ua tiav. Los ntawm kev noj zib ntab, cov ntshav ua kom lub nrawm sai sai. Tom qab ntawd qhov ntsuas yuav pib poob qis, vim tias insulin txuas ntxiv ua. Txhawm rau them nyiaj rau ob nthwv dej, cov ntshav qab zib yuav tsum siv lwm hom carbohydrate (rau 2 lub khob cij) - lub qhaub cij nrog cov qhob cij daj thiab cov nplais ballast (zaub qhwv, zaub ntsuab ntsuab, carrots). Cov zaub ua si yuav tsis pub cov piam thaj hauv cov ntshav nce siab dhau.

Cov ncauj lus siv rau kev siv zib ntab hauv kev noj zaub mov noj yog kev cia siab rau ib leeg rau kev lag luam beekeeping. Nws tuaj yeem tshwm sim nws tus kheej raws li hauv qab no:

• urticaria, khaus,
• los ntswg
• mob taub hau
• kem plab.

Cov neeg mob tau qhia rau kom haus ib qho khoom lag luam beekeeping nyob rau hauv ib qho nyiaj tsis ntau tshaj 50-75 g, siab tshaj 100 g, nyob ntawm seb qhov nyhav ntawm cov ntshav qab zib thiab hloov lwm cov khoom noj roj. Rau qhov laj thawj, kom ua hauj lwm zoo, zib ntab yog coj ntawm cov mov noj, ntxuav nrog dej rhaub (tshuaj yej los yog mis nyuj).

Zib ntab yog vitamin thiab cov zaub mov zoo rau kev noj zaub mov kom muaj ntshav qab zib. Tom qab nws siv, lub hlwb lub hlwb tau txais lub zog tsim nyog, thiab tus neeg mob tsis muaj lub siab xav noj cov khoom qab zib txwv tsis pub noj - qab zib thiab cov khoom muaj nws.