Nqaij qaib Roast

Hnub no kuv tau npaj rau koj ib hom kua qab heev thiab txawv txawv ntawm cov kua zaub qaib. Kev npaj cov khoom xyaw rau cov tais no tsis siv sijhawm ntau thiab tsuas yog 10 feeb xwb.

Yog tias koj tsuas noj cov zaub mov tsis muaj qab hau tsawg, ces koj tuaj yeem tshem tawm cov qos yaj ywm qab zib ntawm daim ntawv qhia. Txawm hais tias tag nrho tus nqi ntawm carbohydrates nyob rau hauv no tais txawm tias nrog qos yaj ywm yog heev me me. Ntxiv rau, cov qos yaj ywm qab zib muaj ntau yam tshuaj antioxidant thiab muaj glycemic qis.

Kuv yeej nyiam siv nws hauv kuv qhov kev noj haus uas tsis muaj carb, thiab thaum lub caij ketogenic Kuv tau txais kev paub zoo heev. Kuv tshwj xeeb nyiam nws cov qab zib tshaj plaws. Kev kov yeej nws, koj xav tau rab riam ntse zoo. Txwv tsis pub, tus tsiaj nyaum yuav tawv heev.

Txog thaum kuv tsis nco qab. Qhov tsim nyog, rau kev noj qab haus huv, qis-carb cuisine, koj yuav tsum siv cov nqaij qaib tshiab. Tab sis vim tias peb feem ntau tsis tswj hwm chav noj mov lossis tsis muaj nqaij qaib noj tshiab, koj tuaj yeem, ntawm chav kawm, noj tam sim ntawd.

Nyob rau hauv cov xwm txheej zoo li no, kuv coj kom tiav lawm mloog zoo los ntawm poom thiab feem ntau zam cov hmoov. Hauv txoj ntsiab cai, qhov no tsuas yog teeb meem ntawm saj thiab txhua tus neeg txiav txim siab txhua yam rau nws tus kheej. Hauv qhov xwm txheej no, kuv sim ua kom tsis dhau deb thiab lo rau hauv nruab nrab av.

Rau txiv duaj, Kuv siv txiv duaj kaus poom tsis muaj qab zib. Lawv tsuas yog muaj 7,9 g ntawm carbohydrates ib 100 g, thiab yog li ntawd yog qhov zoo rau kev noj zaub mov muaj cov carb qis, thiab yog li kuv txuag lub sijhawm ntawm kev tshem cov pob txha. Qee lub sij hawm kuv yog neeg tub nkeeg. Ib qho ntxiv, txiv duaj tsis pw ntawm lub txee ntawm cov khw muag khoom txhua xyoo, thiab hloov tau me ntsis hauv kev ua noj yog qhov yooj yim heev. 🙂 Kuv xav kom koj ua tiav thiab muaj lub sijhawm zoo.

Cov khoom xyaw

Cov khoom xyaw rau koj cov nplej uas muaj carb tsawg

• 200 ml txiv maj phaub mis
• 2 lub txiv ntoo ntawm cov kua txob liab,
• 300 g nqaij qaib
• 250 g txiv duaj
• 1 cov qos yaj ywm nruab nrab (li 300 g),
• 1 dos taub hau
• 25 g ntawm tshiab qhiav,
• 500 ml nqaij qaib Tshuag
• 1 tablespoon ntawm paprika (liab dawb),
• 1 tablespoon ntawm curry hmoov
• 1 rab diav cayenne kua txob
• 1 tablespoon ntawm coriander
• Ntsev thiab hwj txob rau saj,
• Txiv maj phaub roj rau kib.

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no rau 2 servings. Nws yuav siv sijhawm li 10 feeb los npaj cov khoom xyaw. Lub sijhawm ua noj ua haus yog 30 feeb.

Txoj kev ua noj

Thawj kauj ruam yog yooj yim heev thiab tsis muaj unpretentious. Ua ntej koj yuav tsum maj mam so, ntxuav los yog tev zaub thiab txiav ua tej daim me. Hauv qhov no, cov dos yuav tsum tau txiav mus rau hauv me me ntsuas, raws li, tseeb, qhiav. Koj tuaj yeem yooj yim tsuav cov kua txob liab tso rau hauv cov thawv loj. Cov qos yaj ywm qab zib yuav tsum tau muab txiav kom ntev li ntawm 1 cm tuab. Tom qab ntawd koj tuaj yeem tso txhua yam tseg.

Tam sim no yaug lub khob dej hauv qab dej txias thiab lo nws nrog phuam ntawv. Fillet kuj tseem xav kom raug txiav rau hauv ib qho me me uas yooj yim rau koj. Tab sis tsis dhau me me kom muaj qee yam zom. 😉

Tam sim no siv lub lauj kaub me thiab muab ib co txiv maj phaub roj rau hauv nws. Tshav kub sai dhau ntawm nruab nrab tshav kub thiab dhau cov dos kom huv rau ib feeb. Tom qab ntawd, ntxiv cov fillet rau nws, nphoo nrog cov hmoov kib thiab kib rau ntawm txhua sab. Tshem tawm ntawm lub qhov cub thiab teem caij tseg.

Nqa cov kua ntses hauv nruab nrab thiab ua kom sov nqaij qaib hauv nws. Nyob rau tib lub sijhawm, maj mam kib qab zib qos, liab kua txob thiab qhiav hauv cov txiv maj phaub roj hauv lwm lub lauj kaub. Thaum lub cawv pib npau npau, muab cov zaub kib rau nws noj. Tseg tawm mus rau simmer rau txog 15 feeb.

Tom qab ntawd ntxiv cov kib nqaij nrog dos rau cov zaub thiab ncuav txiv maj phaub mis. Ntsev thiab kua txob rau saj. Ntxiv cayenne kua txob thiab paprika thiab cia ua noj rau lwm 10 feeb.

Finely chop lub peaches rau hauv cubes. Ntxiv rau nqaij qaib, sib tov thiab tawm rau lwm 5 feeb.

Yog txhua yam. Kuv vam tias koj nyob appétit. 🙂 Lwm yam zaub mov txawv, suav nrog cov txiaj ntsig kev noj haus, phiaj xwm khoom noj khoom haus, sau npe, thiab ntau ntxiv, muaj rau Cov Neeg Tau Txais Yuav Carb Kom Siv Tau.

Cov Lus Qhia Qhia:

- Cov txiv lws suav tshiab tuaj yeem hloov nrog ob peb dia ntawm lws suav muab tshuaj txhuam.

- Raws li daim ntawv qhia no, koj tuaj yeem ci txhua qhov ntawm cov nqaij qaib, yuav nws puv, ncej puab lossis nplawm.

- Ntxiv nrog rau cov txiv lws suav thiab dos, koj tuaj yeem ua rau nqaij qaib ci nrog ntxiv ntawm qos yaj ywm, zucchini thiab txawm txaij.

- Txhawm rau saj cov zaub mov no tseem tuaj yeem ua rau lub caij ntuj tshiab tshiab lossis qhuav tshuaj ntsuab.

Yuav ua li cas ua noj ci

Ci ci yog cov nqaij noj tsis tshua zoo thiab lub siab dawb uas tuaj yeem npaj los ntawm cov khoom lag luam muaj. Los npaj nqaij chic koj yuav tsum paub ob peb subtleties.

• Qhov tseem ceeb ntawm cov nqaij ci yog nqaij (nqaij npuas, nqaij qaib, nqaij nyug lossis nqaij yaj). Qhov yooj yim thiab ceev tshaj plaws los ua noj yog nqaij qaib. Protein nqaij qaib yog zoo heev ua ke nrog zaub ntawm ntau hom.
• Koj tseem tuaj yeem siv cov khoom noj nqaij cov khoom noj. Nqaij qaib hnyuv ntxwm lossis nqaij hnyuv ntxwm yuav ua rau cov nqaij ci tshwj xeeb tshaj plaws.
• Nws yog qhov zoo tshaj plaws los ua noj cov nqaij ci rau hauv qhov cub lossis rau hauv qhov cub-puab ua noj ntawm qhov cub. Cov zaub thiab nqaij yuav tsum tau siav nyob ntev. Kev lig kev cai, zaub mov yog npaj nyob rau hauv pots - xws li kev hloov pauv yog suav tias yog cov qab tshaj plaws. Ua ntej yuav ci cov tais hauv txhua txoj kev haum rau koj, cov khoom lag luam yuav tsum kib.
• Coob tus ntawm cov khoom lag luam ib txwm nyob hauv kev npaj ntawm lub tais. Ib nrab ntawm lawv yog cov tsw qab thiab muaj tshuaj ntsuab tshiab. Nws yog qhov nyuaj rau xav txog fries tiag tsis muaj cov khoom xyaw no.
• Koj tuaj yeem ntxiv kua txiv lws suav, qaub cream thiab qab zib rau ci. Nws yog Lavxias ci ci ci nrog qab zib. Lub zog ntawm cov zaub mov zoo li no muaj ntau heev, yog li cov neeg uas saib lawv daim duab yuav tsum tsis txhob tsim txom cov zaub mov no.

Daim Ntawv Qhia Ua Teb Ciaj qaib

Thaum lub khw muag khoom ntim tau sau nrog cov zaub tshiab thiab hluas, thawj qhov koj xav ua yog ci. Hauv ib lub tuam txhab nrog cov nqaij qaib sib tw, zaub ntxhiab yuav yog ib qho noj hmo rau tag nrho tsev neeg. Yog tias xav tau, koj tuaj yeem ntxiv koj cov zaub uas koj nyiam rau lub tais, los ntawm cov zaub mov no yuav dhau los ua ntau yam.

Cov khoom xyaw

• Nqaij qaib - 600 g (2 hams),
• Cov tub ntxhais hluas qos yaj ywm - 400 g,
• Cov tub ntxhais hluas carrots - 2 pcs.,
• Dos - 2 pcs.,
• Ntsuab peas - 40 g (tshiab lossis dej khov),
• Zaub roj - 100 ml,
• Bay nplooj ntoos - 3-4 pcs.,
• Qij - 2 cloves,
• Zaub txhwb qaib - 40 g,
• Ntsev, dub kua txob - mus saj,
• Kub adjika - 2 tbsp.,
• Zib ntab - 2 tbsp.

Yuav ua li cas ua noj ci nrog zaub thiab nqaij qaib

1. Ntxuav thiab qhuav qaib ceg. Cais cov nqaij ntawm cov pob txha, thiab txiav ua tej daim me me. Fry cov nqaij hauv zaub roj kom txog thaum Golden xim av.
2. Tev thiab ntxuav zaub kom huv si. Txiav cov qos yaj ywm tshiab rau hauv cov ntawv. Txiav cov hauv paus dos thiab carrots rau hauv cov nplhaib lossis ib nrab ntawm ib ncig. Lub caij txhua txhua zaub nrog ntsev, kua txob thiab kib rau 10 feeb hauv ib qho txuj ci.
3. Muab cov zaub kib thiab cov nqaij tso rau ntawm daim ntawv ci, nphoo nrog cov taum tshiab, sib tov. Lub caij nrog ntsev, kua txob, adjika thiab zib ntab.
4. Preheat qhov cub kom 180 degrees thiab muab lub lauj kaub rau ua zaub mov rau li 15 feeb. Tom qab, tshem cov nqaij ci los ntawm qhov cub, ntxiv cov nplooj ntoos Bay rau nws. Muab tso rau hauv qhov cub rau lwm 10 feeb.
5. Tshem cov nqaij ci uas siav lawm los ntawm qhov cub. Finely chop lub qej thiab parsley thiab lub caij lawv nrog lub dav tsw.

Yuav Ua Li Cas Thiaj Ua Hluas Hlais nrog nqaij qaib thiab Zaub

1. Faib cov tub ntxhais hluas qaib ua yim qhov thiab muab cov ncuav rau hauv ib lub tais tob.
2. Npaj lub marinade: mash qej nrog dub kua txob thiab ntsev hauv lub tshuaj khib. Tom qab ntawd muab cov qej xyaw nrog kua txiv qaub thiab marinate cov nqaij qaib. Npog cov tais nrog lo zaj duab xis thiab yees txias rau 2 teev.
3. Siv ib lub lauj kaub tob hauv frying, yaj lub butter hauv nws. Sauté nqaij qaib tej daim hauv butter kom txog thaum xim av xim av.
4. Tev lub dos thiab txiav mus rau ib nrab ntawm ib ncig. Tev lub txiv lws suav, txiav rau hauv kab. Finely chop lub dos thiab parsley nrog riam. Xa tag nrho cov khoom xyaw rau nqaij. Simmer tshaj tsawg cua sov kom txog thaum siav rau 25 feeb (tej zaum yuav them).
5. Ntxiv cov tws hlais cov kua txob sib xyaw thiab cov khoom pov tseg. Boil cov zaub mov rau 5 feeb, tom qab ntawd ncuav nyob rau hauv cov hmoov nplej, sib tov zoo thiab muab tua.
6. Npog cov nqaij ci thiab cia so 10 feeb. Tom qab, pab zaub mov nrog zaub tshiab.

Nws tsim nyog txhua lub sijhawm ua noj nqaij qaib ci nrog zaub thiab zaub mov yuav nyob ntawm koj lub rooj ntev. Cov kev xaiv nrog cov nqaij qaib nqaij yog tsim nyog txawm tias qhov me me zoo tshaj.

Portal Kev Xuv Xim "Koj Li Noj"

Txog cov ntaub ntawv tshiab (kab lus, kab lus, cov ntaub ntawv pub dawb khoom siv), taw qhia koj thawj lub npe thiab email