Kev noj haus thiab zaub mov noj kom muaj ntshav qab zib: cov ncauj lus kom ntxaws

Txhua iLive cov ntsiab lus raug tshuaj xyuas los ntawm cov kws kho mob kom ntseeg tau qhov ua tau zoo tshaj plaws thiab xwm yeem nrog qhov tseeb.

Peb muaj cov kev cai nruj rau xaiv qhov chaw ntawm cov ntaub ntawv thiab peb tsuas yog xa mus rau cov chaw muaj suab npe, cov chaw tshawb fawb ntawm kev kawm txuj ci thiab, yog tias ua tau, pov thawj kev tshawb fawb kho mob. Thov nco ntsoov tias cov lej hauv kev nkhaus (,, thiab lwm yam) yog cov kev sib txuas sib txuas rau cov kev tshawb fawb no.

Yog tias koj xav tias txhua yam ntawm peb cov ntaub ntawv tsis raug, tsis muaj dhau los lossis muaj lus nug tsis zoo, xaiv nws thiab nias Ctrl + Enter.

Lub hauv paus tseem ceeb hauv kev kho mob ntshav qab zib tsis yog kev siv tshuaj kho, tab sis noj zaub mov kom tsawg nrog cov rog tsawg. Yog tias tsis muaj zaub mov tsis raug, tsis muaj lwm yam kev ntsuas yuav pab ua kom cov leeg qhuav thiab tswj qib qab zib kom tsis pub dhau.

Rau cov neeg mob uas muaj lub dag lub zog ua ntej, cov kws kho mob yuav pom zoo ib qho ntawm ob qhov khoom noj kom haum. Kev noj haus No. 9 haum rau cov neeg muaj lub cev yuag, tab sis rau cov neeg muaj phaus ntxiv thiab rog dhau, tus kws kho mob yuav qhia kom ua raws li qhov xav tau ntawm kev noj haus No. 8. Ntawm lawv tus kheej, ob txoj kev noj zaub mov no txawv tsuas yog hauv kev pom zoo noj kom tsawg ntawm cov calories thiab carbohydrates: kev noj haus No. 9 - txog 2400 kcal, zaub mov naj npawb 8 - txog 1600 kcal ib hnub.

Hauv kev noj haus ntawm tus lej 8, kev noj ntsev (txog 4 g ib hnub) thiab dej (txog 1.5 l) tsis pub tsawg. Tab sis cov vitamin C, hlau, calcium thiab phosphorus cov neeg mob rog siab tshaj yuav tsum haus ntau dua li cov tib neeg muaj qhov hnyav.

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Dab tsi tuaj yeem ua tau thiab tsis tuaj yeem ua tau?

Txhawm rau kom yooj yim rau kev qhia cov cai ntawm lub rooj noj mov, nws tsim nyog ua tib zoo kawm cov ntaub ntawv piav qhia tias cov khoom noj twg tuaj yeem thiab tsis txhob noj nrog cov ntshav qab zib.

Yog li, peb sau cov khoom uas tso cai rau mob ntshav qab zib:

Mov ci thiab lwm yam khoom los ntawm cov hmoov txhuv nplej thiab cov ceg, thiab cov hmoov txhuv tag nrho
Tej pob nplej ntxiab ntxw
Cov kua zaub thiab kua zaub raws li lawv
Okroshka
Cov nqaij muaj roj tsawg (veal, nqaij qaib, luav, qaib cov txwv) - koj tuaj yeem ua noj, stew nrog zaub thiab ci
Boiled tus nplaig
Sausages: tus kws kho mob hau thiab nqaij hnyuv ntxwm
Cov ntses muaj roj tsawg (pollock, zander, pike, hake, thiab lwm yam) - rwj lossis ci hauv qhov cub
Nyob kas poom ntses uas tsis muaj roj (hauv nws cov kua txiv los sis lws suav)
Cov khoom noj mis nyuj thiab cov muaj roj tsawg-rog (kefir, tsev cheese, yogurt)
Curd cheese ua yam tsis muaj ntsev
Lauj kaub tais diav los ntawm cereals (buckwheat, pearl barley, oat thiab barley)
Mov nplej thiab nplej txhuv (nyob hauv nruab nrab me me)
Taub dag, zucchini, zucchini, txiv lws suav, lws suav, asparagus, Jerusalem artichoke, zaub kav thiab ntau lwm yam zaub
Txhua yam ntawm cabbage
Nplooj zaub xas lav thiab zaub ntsuab
Ib co carrots thiab beets
Soy, Taum, Lentil thiab Pea Lauj kaub tais diav
Txiv Hmab Txiv Ntoo Ci Thiab Ci
Txiv hmab txiv ntoo puree, jelly, tsis muaj piam thaj mousse
Qab Zib Dawb Cov Txiv Hmab Txiv Ntoo Jelly
Ceev
Cov kua ntses hauv tsev ua muaj mis nyuj thiab kua txiv lws suav
Tsawg-rog rog
Dub thiab ntsuab tshuaj yej, tshuaj ntsuab teas thiab decoctions, rosehip broth,
Compote tsis muaj qab zib
Txiv tshiab kua zaub
Menyuam nkauj txiv lub kua mis
Cov ntxhia thiab dej lim (zoo dua yog tsis muaj roj)
Tej roj zaub (tsis muaj kev txwv)

Tsis tas li ntawd, nws raug tso cai nyob rau ob peb zaug hauv ib lub lim tiam kom noj thawj cov tais ua noj ntawm cov nqaij tsis muaj zog lossis cov nqaij mushroom uas tsis muaj rog, tsis muaj roj qab qab (1 zaug ib lim tiam). Cov qos yaj ywm tuaj yeem ua tau me ntsis thiab tsuas yog hauv daim ntawv ua noj lossis ci. Butter yuav muab ntxiv hauv feem me me rau cov tais diav.

Tam sim no peb yuav sau cov khoom noj thiab cov tais diav uas raug txwv hauv kev mob ntshav qab zib:

Poov pastry nrog butter thiab puff pastry
Cov hmoov nplej dawb pasta
Cov nplua nuj cov nqaij thiab cov nceb nqaij, nrog rau lub tais ua noj raws li lawv
Nw cov kua zaub
Cov rog rog (piv txwv: nqaij npuas, os, yaj) tsis pub ua ib qho twg
Cov nqaij thiab cov hnyuv ntxwm

Cov kaus poom nqaij
Rog ntses nyob hauv txhua daim ntawv
Cov ntses luam yeeb, qhuav thiab ntsev
Cov kaus poom ntses hauv roj
Nqaij ntses roe
Cov mis ua hauv tsev thiab muaj cov rog ua rog
Rog tsev cheese, qaub cream nrog qhov feem pua ntawm cov rog, qab zib
Qab zib Cov tais diav
Zog thiab brine cheeses
Cov txiv hmab thiab qhuav (lub suab thaj hauv cov ntsiab lus tseem tau sau tseg hauv hnub thiab txiv tsawb)
Mis nyuj khov, jams, khaws cia, cream, qab zib
Semolina thiab tais diav los ntawm nws
Instant porridge
Khaws cia zaub
Ketchups, mayonnaises, cia cov kua ntsw, ntsim kev ua si thiab kev sib ntsib muaj roj
Qab zib haus dej
Cov kua txiv kab ntxwv thiab txiv tsawb
Cov roj, overheated rog hauv plab, lard
Margarine

Txhawm rau pab ua haujlwm ntawm cov txiav, nws pom zoo kom hloov mus rau cov zaub mov tsis zoo (txog li 6 zaug hauv ib hnub nrog ib feem tsis ntau tshaj 200 g). Txog kev mob ntshav qab zib (tshwj tsis yog mov), yuag thiab zaub mov yog cov zoo tshaj rau noj thaum sawv ntxov, txiv hmab txiv ntoo thaum sawv ntxov, zaub mov muaj protein nyob rau yav tav su thiab yav tsaus ntuj.

Nws yog ib qho tsim nyog yuav tsum tsis suav cov zaub mov thiab cov tais diav los ntawm cov khoom noj, uas suav nrog cov carbohydrates ceev (zib ntab, qab zib, cov txiv hmab txiv ntoo qab zib ntau ntau, cov hmoov nplej zoo), cov zaub mov yooj yim, cov khoom noj ceev, cov khoom qab zib kom muaj qab zib. Nrog rau kev mob ntshav qab zib, cov txiv ntoo qab zib zoo tshaj yog hloov nrog qab zib thiab qaub los yog qaub.

Cov txiv hmab txiv ntoo qhuav nrog ntshav qab zib tsis yog txwv cov khoom lag luam, txawm li cas los xij, lawv tsis tsim nyog siv rau hauv qhov ntau.

Noj haus puas pab tiv thaiv mob ntshav qab zib

Lub hauv paus ntawm kev kho ntshav qab zib tsis yog kev siv tshuaj, tab sis kev noj zaub mov tshwj xeeb qis-carb uas muab rau kev txo qis hauv cov tsiaj rog. Kev noj haus zoo txhim kho insulin rhiab heev ntawm cov ntaub so ntswg, tiv thaiv kev phom sij ntawm ntshav qab zib.

Tsis muaj lwm yam kev ntsuas yuav ua tau kom zoo li tus txiav.

Cov kab mob kev noj haus twg yog qhia txog ntshav qab zib?

Cov kws kho mob pom zoo ib qho ntawm ob qho kev noj zaub mov noj rau cov neeg mob uas muaj lub xeev cov mob ntshav qab zib: No. 8 lossis Zauv 9. Cov pluas noj yog xaiv los ntawm cov kws kho mob koom. Daim Ntawv Tsis 8 tau qhia rau cov rog rog lossis rog dhau heev. Kev noj haus No. 9 yog tsim rau cov neeg mob uas muaj lub cev nyhav, tab sis tus neeg tau kuaj mob ntshav qab zib.

Noj cov zaub mov 8

Kev noj zaub mov zoo nrog mob ntshav qab zib №8 txaus siab rau tib neeg cov kev xav tau ntawm lub zog thiab cov as-ham. Kev siv calories tsawg yog txo los ntawm kev txo cov tsiaj ntawm cov rog cov rog thiab cov tsis kam ntawm cov carbohydrates yooj yim. Cov zaub mov ua tau siav tsis muaj ntsev rau ob peb, hauv daim ntawv ua noj, stewed lossis ci. Daim Ntawv Tsis 8 muab cov khoom noj fractional txog 6 zaus hauv ib hnub. Tshuaj lom neeg muaj pes tsawg leeg thiab muaj nuj nqis:

70-80 g (suav nrog 40 g ntawm tsiaj protein)

60-70 g (suav nrog 25 g ntawm cov rog cov zaub)

Noj Cov Lus 9

Kev noj zaub mov kom zoo nrog rau cov xwm txheej ua ntej ntshav qab zib No. 9 yog tsim los tswj cov ntshav qab zib. Noj mov lub cev ua rau muaj qhov tsis sib luag ntawm cov metabolism hauv metabolism. Cov khoom noj muaj txiaj ntsig nrog kev noj haus fiber ntau, cov qab zib siv yog siv. Cov tais diav yog steamed, ci, stewed lossis hau. Kev noj zaub mov muab rau noj fractional txog li 5-6 zaug hauv ib hnub. Tshuaj lom neeg muaj pes tsawg leeg thiab lub zog ntawm tus nqi Zauv 9:

85-90 g (suav nrog 45 g ntawm tsiaj protein)

70-80 g (suav nrog 30 g ntawm cov rog cov zaub)

Qhia Txog Kev Noj Zaub Mov Noj Tiv Thaiv Ntshav Qab Zib

Txhawm rau tiv thaiv kev txhim kho ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov ntsiab cai ntawm kev noj zaub mov zoo. Lub ntsiab cuam tshuam rau qhov pib ntawm tus kabmob yog siv cov piam thaj ntau thiab kev noj haus sai. Thaum cov khoom no nkag mus rau hauv tib neeg lub cev, nws provokes nce sai ntawm cov ntshav qabzib concentration. Ntau cov txheej txheem khoom noj khoom haus yuav tsum tau ua raws:

Cov khoom noj uas muaj cov ntsiab lus siab ntawm cov khoom noj tau yooj yim zom zom (cov khoom qab zib, zib ntab, pastries thiab lwm tus) tau noj hauv cov khoom me me.
Cov zaub mov noj yuav tsum muaj cov khoom noj uas muaj cov khoom noj uas yooj yim carbohydrates thiab fiber (zaub, cov zaub mov, hmoov nplej zom thiab lwm yam).
Nqaij tsiaj yuav tsum tau hloov cov zaub uas sib npog tau.
Noj cov nqaij ntshiv xwb, thiab tshem tawm cov nqaij qaib.
Noj fractionally hauv feem me me.
Tsis tshaib plab.
Rau cov khoom noj txom ncauj tau siv cov zaub mov muaj calorie tsawg.

Dab tsi tuaj yeem thiab noj tsis tau

Kev ntsuas mob ntshav qab zib ua rau muaj kev tso cai, muaj txiaj ntsig, thiab txwv tsis pub noj zaub mov. Thawj qhov muaj xws li:

cov tseem grain los yog cov mov ci ci,
buckwheat porridge
nqaij ntshiv: qaib ntxhw, luav, qaib,
unsaturated broths, kua zaub,
legumes: taum, lentils, taum pauv,
dej, hiav txwv ntses,
nqaij qaib, quail qe,
cov rog rog muaj roj tsawg,
zaub, zaub,
cov txiv hmab txiv ntoo uas tsis qab zib, txiv ntoo,
noob ntawm taub dag, paj noob hlis, noob hnav,
txiv hmab txiv ntoo stewed, jams, jelly tsis muaj suab thaj.

Qee yam zaub mov noj tuaj yeem txo qis qab zib, tab sis tsis pub noj nrog tshuaj noj. Muaj ntsis tsim nyog suav nrog:

cabbage kua txiv
propolis
txiv kab ntxwv qaub
Jerusalem artichoke
nqaij
flax noob
mov, semolina,
khob cij dawb
nplej zom.

Cov khoom noj niaj hnub tam sim no tau txo qis cov npe txwv tsis pub noj hauv cov ntshav qab zib. Qhov no yog vim tau ua cov txheej txheem qib siab rau kev kawm cov nyhuv ntawm ntau yam tshuaj hauv tib neeg lub cev. Cov khoom uas muaj qhov tsis haum rau siv:

tej khoom qab zib, qab zib,
ceev tshais (pob kws ntaus, granola),
cov hmoov nplej saum toj kawg nkaus,
kev ua thiab muag muag cheese,
tsev cheese nrog cov ntsiab lus rog ntau dua 2%,
hnyuv ntxwm,
rog rog
ntim kua txiv
dej cawv.

Cov khoom noj kom zoo rau ntshav qab zib

Nrog rau kev soj ntsuam ntau yam ntawm tus kab mob 2, cov zaub mov siv yuav tsum tau ua tib zoo saib xyuas. Cov uas, thaum muaj kev mob nkees, cia lawv tus kheej ua ntau dhau, xws li kev ua kom ntau dhau ntawm cov khoom qab zib lossis haus dej haus cawv, feem ntau ua rau cov xwm txheej hnyav, lawv cov kev mob yog raug mob hnyav. Txhawm rau kom tswj hwm koj lub xeev nyob rau hauv cov duab, nws yog qhov zoo dua rau thawj zaug sau cov khoom siv, sau cov zaub mov thiab ua raws nraim rau nws.

Cov kev cai yooj yim ntawm cov khoom noj

Ua tib zoo saib xyuas koj tus kheej kev noj zaub mov noj yuav tiv thaiv kev loj dhau ntawm cov piam thaj hauv cov ntshav thiab vim kev noj cov zaub mov carbohydrates ntau dhau. Qhov rhiab heev ntawm cov cell mus rau insulin yuav nce thiab lub peev xwm zom cov suab thaj yuav rov qab los. Txij li thaum qhov teeb meem tseem ceeb ntawm cov neeg mob ntshav qab zib yog kev tsim txom cov khoom uas tuaj yeem txo lub cev rhiab rau insulin. Yog li, nws yog ib qho tsim nyog yuav tsum tau tshaj qhov kev suav meej ntawm cov zaub mov noj thiab kom paub nrog cov khoom lag luam uas tau tso cai thiab txwv los ntawm cov neeg mob uas muaj tus kab mob no.

Cov lus pom zoo ntawm cov kws kho mob rau cov neeg mob ntshav qab zib yog ua raws li cov cai uas tuaj yeem pab tus neeg mob kom raug thiab tsis mob yog tias txais lub neej tshiab. Thawj qhov uas yuav tsum tau muab tshuaj yog kev npaj zaub mov noj kom tsawg hauv calories, tab sis nquag cov ntsiab lus rau lub cev ntawm tus neeg mob ntshav qab zib. Khoom noj khoom haus yuav tsum ua kom tiav, raws li cov nqi zog. Nws yog ib qho tseem ceeb heev kom tsis txhob tshaib plab ntawm lub cev, kev noj zaub mov rau lub cev yuav tsum tau teem caij. Qhov no yuav ua kom muaj lub suab sib luag ntawm cov metabolism hauv kev ua haujlwm thiab ua haujlwm yam tsis muaj kev hloov ntawm cov zaub mov hauv lub cev.

Cov qeb cov neeg nyob hauv insulin tshwj xeeb yuav tsum ua raws li daim ntawv qhia zaub mov muaj peev xwm. Tsawg kawg rau pluas noj nyob hauv ib hnub, suav nrog cov khoom noj txom ncauj, yog cov kev mob ntshav qab zib. Noj yuav tsum tau faib rau tag nrho ib hnub, kwv yees tib yam nyob hauv calories, thiab carbohydrates yuav tsum tau noj thaum sawv ntxov. Nws yog qhov zoo dua los sim ua kom muaj ntau yam ntawv qhia zaub mov nrog cov khoom lag luam los ntawm tag nrho cov uas tau tso cai rau cov pluas noj no. Nws yog ib qho tseem ceeb heev uas suav nrog kev pub muaj cov zaub tshiab muaj fiber ntau nyob rau hauv cov zaub mov.

Kev cai tsis paub meej nyob hauv kev noj haus

Tsis txhob hnov qab txog tus nqi ntawm cov piam thaj hloov pauv, uas yuav tsum ua cov khoom lag luam zoo thiab muaj kev nyab xeeb. Cov khoom noj qab zib yuav tsum muaj cov rog cov zaub, vim tias kev siv cov rog rog ntau ntau ua rau cov txheej txheem qab zib nqus tau. Txhawm rau tiv thaiv lub ntsej muag zoo nyob hauv qabzib, cov zaub mov qab yuav tsum tau noj thaum lub sij hawm tseem ceeb, tab sis tsis muaj dab tsi thaum noj khoom txom ncauj. Kev zom cov zaub mov muaj cov roj uas tau yooj yim yog qhov pom zoo kom ua kom tsis tshua muaj lossis txo qis zoo rau nws.

Txhawm rau txhim kho lub xeev kev noj qab haus huv, nws pab txo qis kev noj zaub mov ntawm cov roj carbohydrates thiab cov tsiaj rog, zoo li yog tias koj txo kom tau ntsev ntau ntxiv los yog tso nws tseg. Cov cai ntawm cov dej haus, txog ib thiab ib nrab litres ib hnub. Nws yog ib qho tseem ceeb kom sim tsis txhob overload lub cev nrog kev ua haujlwm siab, uas tuaj yeem ua rau cov nyom ntawm txoj hnyuv plab. Noj zaub mov tsuas yog npaj los ntawm cov txheej txheem kev noj haus, raws li hauv daim ntawv qhia. Nws tsis pom zoo kom noj tam sim ntawd tom qab kev qoj ib ce, lub cev yuav tsum nyob ruaj khov tom qab kis las. Nws yog nruj me ntsis txwv tsis pub haus cawv rau ntawm lub plab khoob, sim kom tsis txhob ntau tshaj qhov tso cai tso cai.

Dab tsi yog qhov tsis yooj yim sua thiab qhov twg ua tau rau mob ntshav qab zib?

Hauv txhua qhov tsis tuaj yeem ua rau cov neeg mob ntshav qab zib tau noj tshais yam tsis muaj pluas tshais, vim tias kev noj mov thaum sawv ntxov yog lub hauv paus ntawm kev nyob ruaj khov ntawm kev noj qab haus huv tsis yog rau tus neeg mob xwb, tab sis kuj ua rau lub cev muaj zog. Kev tawm tsam ntawm qhov tsis muaj zog thiab tsis muaj mob ntawm lub cev zoo tuaj yeem tshwm sim los ntawm kev ncua ntau ntawm cov pluas noj, yog li cov neeg mob ntshav qab zib yuav tsum tsis txhob tshaib plab, thiab noj hmo yuav tsum tsis pub dhau ob teev ua ntej yuav mus pw. Kev noj zaub mov kom zoo yuav pab kom lub cev nqus tau txhua qhov txiaj ntsig zoo, cov zaub mov yuav tsum tsis txhob txias dhau lossis kub, nws yog qhov zoo dua rau kev tswj hwm qhov kub kom zoo.

Txhawm rau kom qeeb ntawm tus nqi ntawm kev nqus ntawm carbohydrates, nws yog thawj zoo dua los noj zaub, tom qab ntawd cov zaub mov muaj protein, tom qab ntawd cov zaub mov qab yuav tsis ua kom tawg thiab yaj hauv lub cev. Koj yuav tsum noj zaub mov me me, maj mam, zom kom huv, noj kom huv huv yam tsis muaj kev ntxuav cov khoom noj, thiab haus ua ntej noj mov. Tau txais los ntawm lub rooj yog pom zoo nrog me ntsis ntawm kev tshaib kev nqhis, tsom rau ib tus neeg lub siab.

Vim li cas qee tus thiaj cia thiab lwm tus txwv tsis pub ua?

Muaj cov npe ntev ntawm cov khoom lag luam, muab faib ua cov pab pawg uas qhia txog qib uas tau noj hauv cov zaub mov ntawm cov neeg muaj insulin deficiency. Lub glycemic Performance index ntawm cov khoom qhia tias lawv muaj kev cuam tshuam li cas rau kev nce hauv qab zib hauv lub cev. Chav ua lub khob cij yog siv los laij cov carbohydrates hauv cov zaub mov. Cov zaub mov hauv cov zaub mov uas muaj carbohydrate ntau muaj cov roj glycemic siab.

Yog tsis muaj kev txwv, ntau cov cog qoob loo yog siv, xws li qej, chives, dill. Ntau cov zaub uas muaj zaub mov noj, asparagus, zaub cob pob, zucchini thiab txaij. Txiv hmab txiv ntoo xws li txiv pos nphuab, txiv ntoo qab zib, figs, thiab lwm yam, ua kom lub cev muaj cov vitamin zoo. Cov nceb, kua zaub los ntawm buckwheat lossis nplej xim av, muab lub cev nrog cov khoom muaj txiaj ntsig, muaj txiaj ntsig zoo.

Cov zaub mov nrog lub siab glycemic Performance index tau muab cais tawm, tshwj xeeb tshaj yog muaj kev muaj mob hnyav. Cov nplej porridge, dib liab, halva, tsawb, qab zib thiab txawm tias qhob cij dawb - cov no yog tag nrho cov khoom lag luam, thiab ntau lwm qhov tau txiav txim siab txwv tsis pub, nws yog qhov zoo dua los hloov lawv. Mis nyuj khov, piv txwv, yog qhov zoo tshaj plaws hloov nrog whipped, txiv hmab txiv ntoo khov. Tab sis nws yog qhov zoo dua rau tsis kam tso mis chocolate hauv kev pom zoo ntawm kev iab, muaj feem pua ntawm cocoa.

Muaj ntau yam qauv ntsuas rau zaub mov noj rau tus neeg mob ntshav qab zib

Dab tsi yog cov khoom noj kom zoo tshaj plaws, teem sijhawm txhua hnub lossis txawm rau ib lub lim tiam? Ib qho lus nug zoo tshaj rau cov neeg cuam tshuam los ntawm teeb meem kev noj qab haus huv. Ib qho piv txwv ntawm cov ntawv qhia hnub ib hnub yuav pab tsim koj cov zaub mov zoo, los ntawm cov khoom uas tau tso cai uas muaj. Nyob rau thawj hnub, noj tshais tej zaum yuav yog omelet nrog asparagus thiab tshuaj yej. Rau pluas su, npaj zaub xam lav ntawm squid, kua, nrog ntxiv ntawm walnuts.Rau pluas su, koj tuaj yeem ua noj beetroot, thiab ci eggplant nrog pomegranate noob. Thiab nyob hauv lub sijhawm nruab nrab ntawm noj su thiab noj hmo, noj ib qho qhaub cij ntawm rye cij thiab avocado. Rau noj hmo, ci nqaij ntses liab ci ci nrog ntsuab hauv paus yuav yog qhov tsim nyog.

Rau cov neeg uas pib ua lub luag haujlwm ntawm lawv tus kheej, sim ua raws li cov lus pom zoo ntawm tus kws kho mob endocrinologist, soj ntsuam cov zaub mov noj thiab siv cov zaub mov uas pom zoo, lawv nkag siab tias zaub mov noj tsis tuaj yeem tsis yog tsuas yog noj qab haus huv, tab sis kuj tseem qab, thiab tseem ceeb tshaj, yog tias tsis tub nkeeg, nws tuaj yeem muaj ntau cov tais diav sib txawv. Cov.

Video ntawm lub ncauj lus ntawm tsab xov xwm:

Protein noj rau cov neeg laus, uas yog contraindicated

Kev noj haus rau cov neeg laus yuav tsum tau muab xam los ntawm qhov tseeb tias cov tsiaj protein hauv nws yuav tsum yog 0.8 g. Rau 1 kg ntawm qhov ceeb thawj. Nrog rau qhov hnyav ntawm 60 kg, qhov ntau kawg nkaus ntawm 50 g tuaj yeem siv tau. ntxhoo. Ib qho nqaij nyug ib txwm muaj 80 gr. protein, yog li nws yog qhov zoo dua rau xaiv cov ntais, cov tsiaj ua zaub mov. Nrog rau kev siv ntau dua, txoj kev pheej hmoo ntawm cov hlab plawv thiab cov ntshav oncological nce.

Cov kws tshawb fawb tau ua ntau qhov kev tshawb fawb txog ntau lub kaum txhiab tus neeg laus uas tau noj zaub mov zoo hauv kev noj 20% ntawm cov tsiaj protein noj ib hnub lossis ntau dua, thiab piv nrog pab pawg uas cov protein muaj hnub nyoog txaus. Lawv pom tias pab pawg ntawm cov neeg laus laus uas qhov tsis muaj protein tsawg yog cov yuav muaj kev txom nyem los ntawm ntau cov kab mob ntawm cov hlwb, lub hlwb thiab cov hlab ntsha. Ntxiv mus, ntau dua 75% ntawm cov neeg laus tau tas sim neej los ntawm pab pawg no, feem ntau vim yog oncology, txij li kev muaj feem ntawm kev mob qog noj ntshav nrog cov zaub mov zoo li no nce 3-4 zaug.

Cov txiv ntoo ntawm cov nroj tsuag keeb kwm tsis muaj kev phom sij rau lub cev, tsuas yog muaj txiaj ntsig. Lawv muaj nyob rau hauv cov zaub mov nplej, legumes thiab txiv ntoo, yog li lawv tuaj yeem muaj kev nyab xeeb rau hauv cov khoom noj rau cov neeg laus. Cov tsiaj pabcuam tsiaj, muaj lub cev ntau dua, muaj nyob hauv ntses thiab nqaij qaib mis.

Txog rau ntau cov kab mob hauv lub raum, nws zoo dua rau cov neeg laus kom tsis kam lees cov tsiaj protein zoo rau nws.