06 May, 2024
    Noj qab zib rau cov ntshav qab zib

    Cov tshuaj pectin

    Qhov no yog khoom ntawm tsob ntoo keeb kwm. Nws muaj cov khoom adhesion. Los ntawm qhov pom ntawm kev tshawb fawb, nws yog ib qho polysaccharide uas tau dhau los ua ntej kev ua kom huv thiab tau txais los ntawm kev rho tawm ntawm cov kua qaub thiab kua ntoo. Hauv kev lag luam khoom noj khoom haus nws muaj lub npe hu ua E440 additive. Nws muaj cov yam ntxwv ntawm tus twj stabilizer, gelling tus neeg sawv cev, meej thiab thickener. Ntxiv rau cov txiv hmab txiv ntoo, nws muaj nyob hauv qee cov zaub thiab hauv paus qoob loo. Citrus muaj ntau theem ntawm ib yam xws li pectin. Ua kom mob thiab tau txais txiaj ntsig los ntawm nws tuaj yeem sib npaug. Ntau txog qhov no tom qab hauv tsab xov xwm.

    Kev tsim cov pectin yuav tsum muaj cov khoom siv kim thiab cov cuab yeej sib txawv. Los ntawm thiab loj, E440 tuaj yeem muab rho tawm los ntawm txhua cov txiv ntoo los ntawm kev rho tawm. Tom qab tau txais cov extract, pectin raug rau kev ua kom tiav raws li cov thev naus laus zis tshwj xeeb kom txog thaum cov khoom kis tau cov khoom tsim nyog.

    Hauv Lavxias, E440 cov khoom lag luam tsim muaj ntau heev. Pectin feem ntau tau txais los ntawm txiv apples thiab beets. Raws li kev txheeb cais, kwv yees li 30 tons ntawm cov tshuaj yog tsim tawm txhua xyoo hauv Lavxias.

    Pectin muaj pes tsawg leeg

    Additive E440 yog qhov tshwm sim tsis tshua muaj neeg hauv kev noj haus. Hauv 100 g ntawm cov khoom, lub zog tsis pub dhau qib 55 calories. Hauv ib rab diav - 4 cal.

    Nws tsis pub leejtwg paub tias pectin raug suav tias yog qhov qis tshaj ntawm cov caloric polysaccharide. Cov yam ntxwv thiab nws cov txiaj ntsig kev noj zaub mov tau hais rau lawv tus kheej: 0 g ntawm cov rog thiab 0 g ntawm protein. Lawv feem ntau yog carbohydrates - txog li 90%.

    Cov txiaj ntsig ntawm pectin

    Ntau tus kws tshaj lij ntseeg tias E440 tshuaj yog qhov zoo tshaj plaws organic "kom" ntawm tib neeg lub cev. Qhov tseeb yog tias pectin, kev tsim txom thiab cov txiaj ntsig ntawm kev txheeb xyuas los ntawm txhua tus neeg nyob txawv, tshem tawm cov teeb meem microcomponents thiab cov tshuaj lom los ntawm cov nqaij mos, xws li tshuaj tua kab, pa tshuaj, hlau hnyav, thiab lwm yam. Hauv qhov no, keeb kwm ntawm cov kab mob ntawm lub cev tsis ntxhov.

    Tsis tas li, pectin suav hais tias yog ib qho zoo tshaj plaws stabilizers ntawm oxidative cov txheej txheem ntawm lub plab. Qhov txiaj ntsig ntawm cov tshuaj no yog los ua kom cov metabolism. Nws tsis tsuas yog txhim kho cov ntshav ncig thiab plab hnyuv muaj nuj nqi, tab sis tseem yuav txo cov roj cholesterol.

    Pectin tuaj yeem raug hu ua cov tshuaj fiber ntau, vim nws xyaum tsis ua kom tawg thiab tsis nqus rau hauv lub plab. Kev xa mus los ntawm txoj hnyuv nrog rau lwm cov khoom lag luam, E440 nqus cov roj cholesterol thiab lwm yam khoom tsis zoo uas nyuaj rau tshem tawm ntawm lawv lub cev. Tsis tas li ntawd, pectin muaj peev xwm khi ions ntawm radioactive thiab hnyav hlau, ua haujlwm zoo rau cov ntshav ncig thiab lub plab ua haujlwm.

    Lwm qhov zoo dua ntawm cov tshuaj yog tias nws txhim kho lub dav dav hnyuv microflora, muaj cov nyhuv ua rau nws cov hnoos qeev. Pectin raug pom zoo rau mob peptic rwj thiab dysbiosis.

    Ib hnub, qhov zoo tshaj koob ntawm cov tshuaj yuav yog 15 g.

    Pectin Sib Raug Zoo

    E440 sib ntxiv siv tsis muaj qhov phem tsis zoo. Nws yuav tsum nkag siab tias qhov no yog qhov tsis zoo zom zaub mov (mloog zoo-pectin). Ua kom mob thiab tau txais txiaj ntsig los ntawm nws - txoj kab zoo, tiv thaiv nws, qhov tshwm sim tsis tas tos ntev.

    Nrog kev noj tshuaj ntau dhau ntawm pectin, kev mob hnyav heev tshwm sim, tshwm sim los ntawm kev tsis txaus ntseeg ntawm txoj hnyuv microflora. Tsis tas li, kev noj ntau dhau ntawm cov tshuaj ntxuav dawb los yog cov khoom noj muaj ntau dua tuaj yeem ua rau mob plab zom mov, nrog rau mob plab. Thaum noj ntau dhau, pectin cuam tshuam nrog kev nqus mus rau hauv cov ntshav ntawm cov zaub mov muaj txiaj ntsig xws li magnesium, zinc, iron thiab calcium. Proteins kuj tseem yog cov zaub mov tsis zoo.

    Cov kev mob tshwm sim zoo sib xws, ua ke nrog tawm pob ntawm daim tawv nqaij, tuaj yeem tshwm sim nrog tus neeg tsis haum rau lub polysaccharide.

    Pectin daim ntawv thov

    Xyoo tsis ntev los no, cov tshuaj yeeb dej caw tau siv dav hauv kev lag luam kws tshuaj thiab khoom noj khoom haus. Hauv kev kho mob kev lag luam, nws yog siv los tsim cov tshuaj nquag physiologically. Cov tshuaj zoo li no muaj ntau yam txiaj ntsig zoo rau tib neeg. Cov tuam txhab ua tshuaj siv tsuas pectin los ua cov tshuaj ntsiav.

    Daim ntawv thov nyob rau hauv cov zaub mov teb yog nqa tawm raws li ntuj additives thiab thickener. Pectin feem ntau siv rau hauv kev lag luam ntawm jelly, marshmallows, marmalade, ice cream thiab qee hom khoom qab zib.

    High Pectin Cov Khoom

    Cov khoom lag luam tsuas yog tau los ntawm cov txiv hmab txiv ntoo, berries lossis zaub. Cov Khoom Txuas Ntxiv E440 yog cov khoom siv ntuj tsim, yog li nws yuav tsum tau ua kom huv ntawm cov nroj tsuag. Raws li koj paub, ib yam khoom xws li pectin, ua mob thiab muaj txiaj ntsig - cov lus nug hauv ntau txoj kev, kev nkag siab ntawm kev faib ua feem. Yog li, koj yuav tsum paub nyob rau hauv cov khoom uas nws cov ntsiab lus siab dua, txhawm rau tom qab hloov txawv qhov ntim ntawm kev siv.

    Feem ntau pectin pom nyob rau hauv cov txiv kab ntxwv, beets, txiv qaub, txiv apples, apricots, zaub qhwv, txiv ntoo qab zib, melon, dib, qos yaj ywm, carrots, txiv duaj, tangerines, pears thiab hauv ib tug xov tooj ntawm cov txiv ntoo xws li cranberries, gooseberries thiab currants.

    Pectin yog dab tsi?

    Pectin yog tshuaj muaj nyob hauv cov txiv ntoo thiab txiv hmab txiv ntoo. Tshwj xeeb tshaj yog ntau hauv cov txiv apples. Hauv cov txiv hmab txiv ntoo, pectin pab tswj cov phab ntsa hauv tes ua ke. Txiv hmab txiv ntoo Unripe muaj propectin - yam khoom muaj ua ntej uas hloov mus rau hauv pectin tsuas yog tom qab cov txiv hmab txiv ntoo ripens. Ntawm theem ripening, cov tshuaj pab cov txiv hmab txiv ntoo tswj nws qhov zoo thiab khov. Hauv cov txiv hmab txiv ntoo siav, nws tawg rau hauv lub xeev uas yooj yim saccharides, uas ua rau yaj tag hauv dej. Nws yog cov txheej txheem tshuaj no uas piav qhia txog vim li cas cov txiv ntoo uas muaj lub ntsej muag tuaj yeem muag thiab poob nws cov duab.

    Discovery zaj dab neeg

    Jams thiab jellies hauv chav ua noj ntawm lub hostesses tau tshwm sim ntev dhau los. Tsawg kawg ntawm xyoo pua XVIII, thiab ntau dua nyob hauv 1750, cov zaub mov txawv rau cov khoom qab zib tau luam tawm nyob rau hauv London tsab. Tom qab ntawd cov khoom qab zib-jelly tau tsim los ntawm txiv apples, currants, quinces thiab qee yam txiv hmab txiv ntoo.

    Thiab tsuas yog nyob rau hauv 1820 cov khoom siv yog thawj tus kheej, uas, raws li nws tau muab tawm, qhov tseeb yog tus yuam sij rau kev ua jams thiab jellies. Tom qab ntawd, thaum tib neeg paub cov npe ntawm cov khoom lag luam, lawv tau kawm paub yuav ua li cas ua marmalades los ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, uas hauv lawv tus kheej tsis tuaj yeem ua tuab. Thiab thiaj li yuav ua rau neeg ruam, cov neeg tsis sib haum tau txuas cov kua xyaw ua cov khoom xyaw ntxiv.

    Thawj hom kev lag luam tawm txawv ntawm pectin yog nyob rau hauv daim ntawv ntawm lub kua txiv nyem. Thawj cov kua tshuaj tawm ntawm cov khoom tau tshwm sim xyoo 1908 hauv Tebchaws Yelemees. Tom qab ntawd lawv tau kawm tsim nws hauv Asmeskas. Nws yog American Douglas uas yog tus tswv rau cov neeg tsim cov tshuaj pectin ua kua. Cov ntaub ntawv txij hnub ntawm 1913. Ib me ntsis tom qab, cov tshuaj no tau txais dav nyob hauv cov teb chaws Europe. Thiab nyob rau hauv xyoo tas los, lub chaw tsim khoom yog Mexico thiab Brazil. Muaj pectin yog muab rho tawm los ntawm cov txiv hmab txiv ntoo.

    Nws nyob qhov twg?

    Pectin pom nyob hauv ntau cov txiv hmab txiv ntoo thiab cov txiv ntoo uas cog hauv peb cov latitudes. Thiab cov no yog cov txiv apples, pears, quinces, plums, txiv duaj, txiv duaj txiv ntoo, txiv duaj txiv ntoo, txiv tsawb txiv ntoo, txiv pos nphuab, txiv quav ntswv nyoos, txiv taum pauv, currants, cranberries, blackberries. Cov txiv hmab txiv ntoo hauv paus kuj tseem yog qhov tseem ceeb ntawm pectin: txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, txiv qaub, tangerines. Tab sis raws li rau citruses, nyob rau hauv cov txiv hmab txiv ntoo cov tshuaj yeeb tshuaj yog cov tseem ceeb tsuas yog nyob rau hauv daim tawv nqaij, hauv lub pob tsuas nws me heev.

    Yuav ua li cas txiav txim siab nyob rau hauv cov txiv hmab txiv ntoo

    Qhov concentration ntawm pectin nyob ntawm theem ntawm ripeness ntawm cov txiv hmab txiv ntoo. Qhov no, yog lawm, yog cov lus qhia zoo. Tab sis tseem, yuav ua li cas los txiav txim siab yog tias cov txiv hmab txiv ntoo siav txaus rau sau? Zoo, qhov tseeb yog, tsis txhob nqa txhua tus menyuam yaus rau kev tshawb fawb hauv chav kuaj. Thiab rau cov xwm txheej zoo li no, muaj ib qho ua kom yuam kev uas yuav pab txiav txim siab kwv yees cov tshuaj yeeb dej cawv.

    Ua li no, koj xav tau ib me nyuam diav ntawm tws txiv hmab txiv ntoo thiab 1 diav cawv. Sib tov ob qho khoom xyaw, muab tso rau hauv lub thawv kaw ntom nti thiab co maj mam. Yog tias cov txiv ntoo muaj cov tshuaj pectin zoo, cov kua txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo yuav hloov mus ua lub zog zoo li gel. Cov ntsiab lus tsawg ntawm pectin tshuaj yuav ua rau kev tsim cov roj hmab me me. Qib nruab nrab ntawm pectin yuav tsum ua tawm nyob rau hauv daim ntawv ntawm ob peb daim ntawm lub ntsej muag zoo li jelly.

    Txiv hmab txiv ntoo pectin: cov txiaj ntsig thiab kev puas tsuaj rau lub cev

    Feem ntau cov zaub mov cog muaj pectin. Tab sis qhov kev xav ntau tshaj yog hauv citrus, kua thiab plum peels. Cov zaub mov no tseem yog qhov zoo tshaj plaws ntawm cov tshuaj fiber ntau.

    Qee qhov kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas tau qhia tias cov khoom muaj pectin tuaj yeem tiv thaiv kev kis mob qog nqaij hlav thoob plaws lub cev.

    Yog tias peb tham txog qhov ua kom muaj kev phom sij rau kev noj qab haus huv, ces cov tshuaj pectin, tej zaum, tsis muaj peev xwm ua rau tib neeg muaj kev noj qab haus huv. Tab sis tseem, ua ntej noj cov tshuaj pectin, nws zoo dua rau sab laj nrog kws kho mob.

    Tsis tshua muaj, hmoov pectin tuaj yeem ua rau mob hawb pob hauv cov neeg mob, nrog rau flatulence. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv ntoo ua txiv ntoo ua ib pawg ntawm cov khoom noj sib xyaw ua ke. Nws tseem yog ib qho tseem ceeb rau cov neeg uas muaj citrus intolerance rau pectin ua los ntawm hom txiv hmab txiv ntoo. Cov kev tshawb fawb hais tias cov neeg ua xua nrog cov txiv ntoo ua paj pias los yog pistachios tuaj yeem muaj feem cuam tshuam los ntawm intolerance rau pectin.

    Lowers cov rog

    Cov roj (cholesterol) siab yog ib qho ntawm cov ntsiab lus tseem ceeb hauv kev txhim kho cov kab mob plawv. Cov kev tshawb fawb pom tias citrus pectin ua rau cov ntshav qis dua 6-7 feem pua. Tab sis, raws li cov kws tshawb fawb tau hais, qhov no tsis yog qhov txwv. Kua pectin muab cov txiaj ntsig zoo dua hauv kev sib ntaus cov tiv thaiv qis lipoproteins.

    Lub plab zom mov zoo

    Ua ib daim ntawv ntawm soluble fiber, pectin, nkag mus rau hauv lub plab zom mov, tau hloov pauv mus rau hauv gel-zoo li cov tshuaj, uas pab ua rau qeeb zom cov khoom noj. Cov nyhuv no tso cai rau koj los tswj txoj kev xav ntawm lub sijhawm ntev, uas yog qhov tshwj xeeb tshaj yog rau cov neeg uas ua raws li cov zaub mov tsis zoo hauv lub cev ua kom yuag. Tsis tas li ntawd, gelling thaj chaw ntawm pectin pab hauv kev kho mob raws plab.

    Kev tswj mob cancer

    Raws li cov ntaub ntawv luam tawm xyoo 1941 hauv phau ntawv xov xwm kev tshawb fawb hauv tebchaws Poland, pectin pab txhawb kev tuag ntawm cov qog nqaij hlav cancer hauv txoj hnyuv. Tsis tas li ntawd, lub peev xwm ntawm pectin los kos carcinogens los ntawm lub cev yuav pab txo qis kev mob qog nqaij hlav. Tab sis thaum no cov yam ntxwv ntawm cov nyhuv ntawm lub cev, cov kws tshawb fawb txuas ntxiv mus tshawb.

    Lwm cov khoom muaj txiaj ntsig:

    • txhim kho peristalsis ntawm cov nyuv
    • zoo cuam tshuam cuam tshuam cov hnyuv microflora,
    • tshem tawm cov co toxins tawm ntawm lub cev,
    • lowers ntshav qab zib
    • txhim kho cov ntshav ncig,
    • txav cov kab mob pathogenic.

    Yuav tsum tau naj nub

    Qhov yuav tsum tau noj txhua hnub rau pectin yog kwv yees li 15 g. Feem no yog txaus los tswj cov roj (cholesterol). Xav kom poob phaus nrog cov tshuaj no, nws yog qhov tseem ceeb kom nce qhov feem ntau ib hnub los ntawm 25 g. Los ntawm txoj kev, kom tau 5 g ntawm pectin, koj yuav tsum tau noj li ib nrab ntawm ib kilo ntawm txiv hmab txiv ntoo tshiab.

    Nws yog ib qho tseem ceeb kom nce kev noj haus pectin rau cov neeg uas muaj suab thaj lossis cov cholesterol, cov rog, mob cancer, cem quav. Qhov xav tau rau cov khoom nce nrog intoxication thiab kis kab mob.

    Hauv tsev jam thiab pectin

    Tej zaum txhua tus neeg muaj pog lossis ib tus phooj ywg uas, sai li sai cov txiv ntoo nyob hauv lub vaj, raug coj mus ua khaub noom. Thiab thaum xub thawj, tus txheej txheem no zoo li siv khawv koob tiag tiag - sib tov ua kua tau hau dua li tsis muaj cua sov hloov mus ua jelly lossis tuab jam. Tab sis yog tias koj paub tias qhov txheej txheem no ua tau tsuas yog vim muaj pectin hauv cov txiv hmab txiv ntoo, tag nrho cov khawv koob yog dispelled. Txawm hais tias tsis yog li ntawd. Cov khawv koob tsis dispel - tsuas yog jam qhia nws qhov kev zais loj.

    Tab sis txawm tias muaj pog, leej twg hauv lawv lub neej tau muab kev txiav txim siab ntau pua phav phav, cov txiv ntoo qab zib tuaj yeem qee zaum poob. Thiab cov culprit yuav yog qhov pectin paub.

    "Teeb meem" jam: vim li cas qhov no tshwm sim?

    Cov ntaub ntawv zoo nkauj, lumpy ntawm lub jam pom tias cov txiv ntoo muaj pectin ntau dhau.

    Lub pob zeb tuab heev yuav tig tawm yog tias cov khoom lag luam siav ntawm qhov kub tsawg. Tib lub sijhawm, dej evaporates, tab sis pectin tsis vau. Qhov zoo sib xws yuav tau txais thaum ua noj ntawm qhov hluav taws kub ntau dhau heev yam tsis muaj kev sib tsoo.

    Kev siv cov txiv hmab txiv ntoo unripe nrog lub ntsiab lus pectin ntau kuj tsis muaj qhov cuam tshuam zoo tshaj plaws ntawm kev ua kom muaj qab zib ntawm qab zib.

    Thaum jam dhau overheated, tus qauv ntawm pectin pov tseg. Raws li cov khoom, cov khoom poob nws hardenability.

    Cov theem ntau lawm

    Kev tsim cov tshuaj pectin yog qhov muaj ntau kauj ruam. Cov tuam txhab sib txawv tsim cov khoom raws li lawv lub thev naus laus zis, tab sis qee yam hauv cov txheej txheem no tseem zoo ib yam.

    Nyob rau theem pib, tus tsim pectin tau txais kua txiv los yog kua txiv tev (feem ntau cov khoom no tau muab yam tsis muaj teeb meem los ntawm cov kua txiv tsim). Tom qab ntawd, cov dej kub ntxiv rau cov khoom siv raw, uas muaj cov ntxhia pob zeb lossis lwm yam enzymes. Cov khib nyiab tau muab tshem tawm, cov tshuaj tau zoo mloog los ntawm kev tshem tawm qee cov kua. Tom qab kis tus kab mob, cov mloog zoo yuav xyaw nrog cawv, uas tso cai los nag pectin. Cov nag lossis daus yog sib cais, ntxuav nrog dej cawv, kom qhuav. Hauv cov txheej txheem ntxuav, ntsev los yog alkalis siv tau. Ua ntej lossis tom qab ziab, pectin tuaj yeem kho nrog ammonia. Qhov kawg theem ntawm kev tsim khoom yog kev sib tsoo ntawm cov khoom qhuav qhuav ua hmoov. Npaj pectin feem ntau yog muag hauv daim ntawv uas sib xyaw nrog lwm cov tshuaj noj haus.

    Pectin hauv kev lag luam khoom noj khoom haus

    Vim tias muaj peev xwm los ua cov tshuaj ua zoo li gel, pectin yog siv rau hauv kev lag luam khoom noj khoom haus rau kev tsim khoom ntawm marmalades, jams, jams ua E440 additive. Nws ua lub luag haujlwm ntawm stabilizer, thickener, ci ntsa iab, dej tuav thiab lim dej tivthaiv.

    Lub hauv paus tseem ceeb rau kev lag luam pectin yog cov kua qaub thiab cov khoom xyaw kua. Peel feem ntau yog siv los ntawm cov txiv ntoo ua kua, thiab cov kua yog siv rau kev ua cov pomace tom qab ua cov cider. Lwm qhov chaw: qab zib beets, persimmons, pob tawb paj noob hlis (txhua yam hauv cov roj oilcake). Los ntawm txoj kev, rau kev npaj ntawm jelly heev me ntsis ntawm pectin, txiv hmab txiv ntoo acids thiab qab zib muaj txaus.

    Pectin, nthuav tawm hauv kev lag luam khoom noj khoom haus, yog cov polymer uas yuav luag 65 feem pua ​​muaj li ntawm galacturonic acid. Nws kuj tseem pom muaj nyob hauv ntau cov kua txob, pastille, jelly khoom, qee cov khoom qab zib, dej khov thiab txawm tias yog ib feem ntawm cov roj carbon activated.

    Lwm yam kev siv

    Lub thickening cov yam ntxwv ntawm cov tshuaj no tau pom daim ntawv thov hauv kev lag luam kws tshuaj thiab textile. Pectin ntseeg tau tias yuav muaj peev xwm txo qis lipoproteins tsawg (cov "cholesterol" phem), thiab kho mob raws plab. Ntxiv rau, nws ntseeg tau tias pectin pab txhawb kev tuag ntawm cov qog nqaij hlav cancer.

    Hauv cosmetology, kua cider vinegar, ib yam khoom muaj txiaj ntsig hauv pectin, nquag siv. Cov ntaub qhwv thiab siv cov tshuaj no pab tshem cov cellulite. Tsis tas li, pectin pab ntxuav cov tawv nqaij ntawm lub hnub nyoog me ntsis, muab nws elasticity thiab saib zoo.

    Pectin muaj cov kev ua haujlwm ntawm lub cev kom zoo uas cuam tshuam rau cov hlab plawv cov ntshav thiab lub plab zom mov. Nws lub peev xwm los txo cov roj cholesterol thiab txhim kho plab hnyuv yog qhov paub. Yog li, raws li nws muab tawm kua jam - cov khoom tsis yog cia li qab qab, tab sis tsis tshua muaj kev noj qab haus huv. Khaws qhov no hauv siab thaum xaiv cov khoom qab zib rau tshuaj yej lwm zaus.

    Cov zaub mov siv

    Txhawm rau kom tsis txhob ua mob rau koj lub cev nrog cov txheej txheem pectin, nws yog qhov zoo dua kom tau txais los ntawm cov khoom cog uas tuaj yeem yuav ntawm txhua lub tsev loj.

    Yog li, nws pom nyob hauv zaub thiab txiv hmab txiv ntoo: beets, zaub qhwv, txiv apples, plums, txiv qaub, tangerines, txiv pos nphuab, txiv pos, txiv ntoo, txiv duaj, txiv duaj, txiv kab ntxwv, txiv ntoo, cranberries, apricots, txiv duaj, dib liab, dos, txiv quav ntswv nyoos, dub currants, txaij, pears, dib, carrots thiab qos yaj ywm.

    Cov ntsiab lus calories ntau yog li 52 kcal, thaum 9.3 g yog carbohydrates, 3.5 g yog protein thiab tsis muaj rog.

    Cov khoom tseem ceeb

    Pectin ua tsis tau tsuas yog ua cov tuab tuab li, tabsis nws kuj pab txhim kho lub dag zog. Vim nws cov txiaj ntsig zoo, qhov khoom siv no yog siv hauv kev tsim cov khoom siv kho mob thiab kev npaj ua ntej. Siv nws hauv lub cev:

    • kev zom plab yog qhov ib txwm muaj: nws muaj qhov ua tsis haum thiab yoog, txhim kho kev mob ntawm txoj hnyuv,
    • cov metabolism nrawm,
    • peripheral ncig yog li qub,
    • theem ntawm cov cholesterol tsis zoo yog txo qis,
    • kev pheej hmoo ntawm cov kab mob plawv, ntshav qab zib thiab mob cancer yog txo,
    • xenobiotics, biogenic co toxins, anabolics thiab lwm cov tebchaw uas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv (bile acid, cholesterol, urea) yog kev npau taws thiab ua rau mob,
    • cov kab mob me me uas tsim cov vitamins hauv cov hnyuv ua kom ua haujlwm.

    Tsis tas li ntawd, pectin muaj txiaj ntsig tseem ceeb rau kev mob plab peptic: nws ua kom loog thiab tiv thaiv lub cev ua kom zoo dua qub rau tus neeg mob kom zoo.

    Pab lub cev kom tshem tawm cov tshuaj tsis zoo rau kev noj qab haus huv: tshuaj tua kab, tshuaj tua hluav taws xob thiab tshuaj lom hlau. Nws tshem tawm cov mercury ntau dhau, strontium, hmoov txhuas, thiab lwm yam hauv lub cev. Ua tsaug rau cov txiaj ntsig kev ntxuav no, nws tau raug tis npe "lub cev kom zoo."

    Pab tau rau cov poj niam cev xeeb tub. Piv txwv li, thaum koj xav tau quav tawv thiab quav ntaug tso.

    Slimming mechanism

    Nws muaj cov khoom noj muaj roj thiab cov tshuaj muaj txiaj ntsig zoo, tab sis tib lub sijhawm - cov ntsiab lus tsis muaj calorie thiab tsis muaj rog. Pectin raug suav tias yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws. Raws li cov kws qhia noj haus, ntxiv tsuas yog 20-25 g ntawm pectin rau cov zaub mov txhua hnub, koj tuaj yeem poob 300 g ntawm lub cev rog hauv ib hnub.

    Kev hnyav dua yog vim kev txhim kho microcirculation thiab kev tu lub cev. Cov rog tau ua kom tawg thiab ua kom sai sai.

    Xws li kev noj haus yuav tsis muaj teeb meem rau kev noj qab haus huv, ntawm chav kawm, yog hais tias contraindications rau nws siv tsis siv rau koj.

    Kev mob siab thiab contraindication

    Yog tias koj muaj lub siab txias siab thiab tsis haum rau hom tshuaj polysaccharide no, nws yog txwv tsis pub noj. Them sai sai rau cov zaub mov ntim - puas muaj E440.

    Kev siv pectin ntau dhau kuj tseem hem nrog qhov tsis zoo. Nrog lub sijhawm siv ntev, kev zom ntawm qee yam khoom siv (magnesium, rog, hlau, protein, calcium, zinc) yuav txo qis, pom tshwm sim.

    Tab sis ib qho kev siv ntau dhau yog qhov nyuaj rau ua tiav. Tsuas yog tias koj siv kev noj haus nrog pectin, tsis ua raws li cov lus qhia.

    Thiab ib qho ntxiv, peb rov qab mus rau qhov tseeb: nws yog qhov zoo dua kom tau txais cov khoom no hauv txoj kev uas ntuj, tsuas yog los ntawm kev ntxiv qee yam zaub thiab txiv hmab txiv ntoo rau cov zaub mov noj. Hauv qhov no, pectin yuav tsis ua mob rau koj txoj kev noj qab haus huv.

    Pectin kev noj haus

    Kev noj haus tau txais kev pom zoo ntawm kws kho mob thiab tau pab ntau yam neeg poob phaus. Nrog nws cov kev pab, koj tuaj yeem tshem tawm cov khoom sib txuam ntev hauv lub cev nyhav. Rau kev poob phaus, nws txaus los noj ntawm qee lub tshuab raj rau ib lim tiam. Ntxiv mus, hauv 7 hnub koj tuaj yeem poob los ntawm 5 mus rau 10 kg, thiab qee qhov poob ceeb thawj los ntawm 15 kg, yog tias thawj qhov hnyav hnyav tshaj 100 kg.

    Txoj cai tseem ceeb tshaj plaws ntawm kev noj zaub mov ntawm pectin yog kom ua tib zoo saib cov ntawv qhia zaub mov thiab tsis ua kom hloov pauv rau nws.

    • Rau pluas tshais, yoo 3 txiv ntsuas rau ntawm grater, ntxiv 2 walnuts (tsuav lawv) thiab 1 tbsp. l kua txiv txiv qaub. Do thiab cov xam lav yog npaj txhij.
    • Thaum noj su, tshiav lub qe thiab kua, ntxiv tws zaub ntsuab (dos thiab zaub txhwb qaib).
    • Rau noj hmo, koj tuaj yeem noj 5 txiv av txiv ntoo hauv ib daim ntawv: txhoov, tshij, ci.

    Nco ntsoov nyeem cov kab lus hais txog cov txiaj ntsig ntawm txiv av siav, vim hais tias lawv muaj ntau nyob rau hauv ntau cov zaub mov noj zaub mov.

    • Rau pluas tshais, yaum 3 txiv av ntawm lub grater thiab noj nrog mov tsis muaj ntsev (100 g).
    • Thaum noj su, npau suav ib yam nyiaj, kom txog thaum cov txiv ntoo muag muag, txau nrog kua txiv qaub thiab ntxiv cov txiv qaub zest. Ua ke nrog cov zaub mov no koj tuaj yeem noj 100 g ntawm cov nplej siav uas tsis muaj ntsev.
    • Rau noj hmo - tsuas yog muab pob mov (100 g).
    • Rau pluas tshais, ntxiv 2 txiv apples thiab sib tov nrog cov nqaij npuas roj uas tsis muaj roj (100 g).
    • Rau pluas su - 3 txiv apples nrog tws walnuts (2 daim) thiab 2 tsp. zib ntab. Ntxiv txhua qhov no rau lub tais zaub xam lav lossis noj cais 100 g ntawm tsev cheese.
    • Rau noj hmo - tsev cheese (100 g).
    • Txog rau pluas tshais, yoo noj nyias ntawm 3 carrots thiab txiv apples.
    • Thaum noj su, ua tib qho zaub xam lav, tab sis koj yuav tsum ntxiv 2 tsp. Rau nws. zib ntab thiab kua txiv txiv qaub.
    • Rau noj hmo, noj 4 lub txiv av ua qab.
    • Rau pluas tshais, tshiav zaub xam lav ntawm beets thiab carrots.
    • Rau noj su, noj 3 tbsp. l unsalted oatmeal, boil beets thiab ob peb lub qe.
    • Rau noj hmo, 2 tsp. zib ntab thiab carrots (hauv tsis ntau).

    Duplicates thawj hnub ntawv qhia zaub mov.

    Noj pluas noj tib yam li hnub ob.

    Txhua txhua hnub, haus 6 khob dej ntshiab lossis dej tshuaj yej uas tsis muaj qab hau. Nws yog txwv tsis pub haus kas fes thiab haus dej cawv thaum lub caij noj pectin. Thaum kawg ntawm hom, koj yuav tsum ntseeg nkaws rov qab rau cov ntawv qhia zaub mov li qub kom tsis txhob khuam qhov tshwm sim.

    Tam sim no koj tuaj yeem pom tias pectin muaj txiaj ntsig zoo li cas thiab nws txoj kev siv dav dav npaum li cas. Cov tshuaj polysaccharide yog siv rau hauv cov tshuaj, khoom noj khoom haus kev lag luam thiab hauv cov teb khoom noj. Ntxiv mus, nws muaj rau txhua tus, thiab nws qhov kev siv tsis ua rau muaj kev noj qab haus huv.

    Xav tias dawb ntxiv cov khoom tsim nyog rau kev noj haus thiab txaus siab rau qhov tshwm sim!

    Cov txiaj ntsig ntawm pectin

    Tam sim no tib neeg lub cev plam txoj hauv kev los tawm tsam qhov teeb meem ntawm ib puag ncig, qhov xwm txheej ib puag ncig, uas yog kev txom nyem txhua lub xyoo. Tshuaj khib nyiab, hluav taws xob, kev siv tshuaj tua kab mob ntau, kev tshaj tawm, pa tawm, kev lag luam tshuaj ntawm lub neej txhua hnub thiab kev tsim khoom noj - txhua yam no ua rau kev tiv thaiv tsis muaj zog ntawm tib neeg lub cev.

    Ntau zuj zus, ib tus neeg tau muaj kev haum rau kev ua xua, kev kis kab mob, uas cuam tshuam loj heev rau kev hloov hauv cov tshuaj microflora, tsim sawv los tiv thaiv tib neeg kev tiv thaiv. Hauv qhov no, ib lub xeev ntawm dysbiosis tau tshwm sim ntau dua.

    • Cov khoom ntawm pectin yog tib yam li nyob rau hauv ntau cov khoom noj muaj roj. Nws yog tiag nqus tsev vacuumCov. Hauv cov hnyuv me, nws hloov mus rau hauv ib lub gel, uas, los ntawm lub cev qhuav dej hauv cov hnyuv thiab txav mus los, nqus thiab tshem tawm cov kua qaub thiab cov rog hauv lub cev, thiaj li txo cov ntshav cov roj. Nws tseem tiv thaiv kev nqus ntawm cov hlau hnyav, co toxins, xenobiotics, anabolics, cov khoom lag luam hauv lub cev, cov tshuaj lom biologically ua teeb meem thiab tsim kom muaj qhov chaw muaj txiaj ntsig zoo kom nce cov microbes muaj txiaj ntsig zoo rau lub cev.
    • Qhov kev noj haus fiber ntau no yog qhov pabcuam zoo rau cov neeg uas xav tau poob phausCov. Nws ua rau qeeb qeeb ntawm kev txav ntawm cov zaub mov hauv cov nyuv, ua kom cov zaub mov muaj viscous ntau, ua kom qeeb ntawm kev txav ntawm cov zaub mov zom. Yog li, cov khoom noj yog nqus tag nrho, thiab lub cev tsis muaj cov khoom noj tsawg dua.
    • Ua rau lub cev huv, pectin nthuav kev tiv thaiv tib neeg lub cev.
    • Txhawm rau ntawm phab ntsa ntawm txoj hnyuv huam, cov pectin tshwm sim tuaj yeem tiv thaiv nws thiab me ntsis tshuaj loog nrog mob txhab txhabNws kuj muaj cov nyhuv tawm tsam.
    • Nkag rau ntawm no cov carbohydrate txoj txo txoj kev pheej hmoo ntawm kab mob plawvCov. Raws li tau hais los saum toj no, nws txo qis roj, uas, raws li koj paub, txhaws cov hlab ntshav. Cov hlab ntsha huv ntxaug rau lub siab ntawm kev ua haujlwm tsis tseem ceeb. Tsis tas li ntawd, ua tsaug rau pectin, potassium thiab calcium, uas yog li tsim nyog rau kev ua haujlwm zoo kawg nkaus ntawm lub siab, tau zoo dua.
    • Tsis ntev los no, cov kws tshawb fawb Asmeskas tau muab cov citrus pectin los ntawm tev, uas tuaj yeem tawm tsam mob hlwb, cov lwg me me ntawm no pectin tau yooj yim nqus, nkag mus rau hauv cov hlab ntshav thiab muaj cov txiaj ntsig kho ntawm tag nrho lub cev.
    • Pectin, noj raws li kev noj haus ntxiv, favorably cuam tshuam rau daim tawv nqaijCov. Qhov kev pabcuam ntxiv pab txawm tias tawm ntawm lub ntsej muag tawv nqaij, ua suab nrov rau nws, du tawv nqaij, thiab tseem pab lwm yam khoom zoo rau nqus mus rau hauv cov epidermis. Pectin ua tau zoo vim tias nws tsim nyog rau txhua hom tawv nqaij, txig rau nws, ua rau kev rov ua dua tshiab thiab rov qab ntawm cov hlwb, tiv thaiv kev tiv thaiv ultraviolet.
    • Cov polysaccharide no yog ib qho zoo thiab tuaj yeem tiv thaiv tau thiab stabilizer nyob rau hauv kom hniav zoo nkauj thiab zaub mov lag luam.

    Pectin Sib Raug Zoo

    • Qhov kev tawm tsam tsis haum yog qhov tsis haum rau kev noj pectin ua rau kev noj haus ntxiv. Txawm li cas los xij, qhov no tsis txhais tau tias koj tsis tuaj yeem noj pectin ncaj qha los ntawm zaub mov.
    • Kev noj ntau dhau, raws li txoj cai, yog kev siv zaub mov noj muaj pectin, tuaj yeem cuam tshuam rau lub cev. Qhov no ua rau pom kev tsis txaus siab, qhov nqus ntawm cov khoom muaj nqis txo, qhov nqus ntawm cov protein thiab cov rog tsawg dua.

    Cov Lus Qhia Pectin thiab Siv

    Raws li tau hais dhau los, qhov nrov tshaj plaws, feem ntau muaj txiaj ntsig thiab qib siab yog kua thiab txiv kab ntxwv pectinsCov. Lawv muaj nyob rau hauv ob daim ntawv - hmoov thiab kua. Cov hmoov ua ke ua ke nrog cov txiv hmab txiv ntoo txias lossis kua txiv, thiab kua tau ntxiv rau qhov khoom lag luam kub. Hmoov pectin muaj ntau dua qhov xav tau.

    Ntxiv nrog rau kev kho mob dav dav hauv lub cev, pectin yog siv rau hauv kev lag luam thiab hauv kev ua noj. Nws tuaj yeem pom hauv cov tshuaj txhuam hniav, tshuaj zawv plaub hau, pleev. Nws ua raws li cov kua nplaum hauv kev tsim cov luam yeeb thiab cov luam yeeb (lawv lo cov ntawv luam yeeb uas tsis zoo). Kua pectin yog siv los ntawm cov neeg lag luam uas nyiam cov zaub mov: marmalade, marshmallows, jelly, jam, marshmallows, jams. Citrus siv nyob rau hauv kev lag luam mis thiab canning.

    Hauv kev ua noj hauv tsev ntawm jams thiab jams, ntau tus niam tsev kuj siv pectin li preservative thiab thickenerCov. Hauv qhov no, lub luag haujlwm ntawm cov khoom qab zib (qab zib) yuav tsum tau muab rau pectin. Qhov nqaij thiab dej tsis thooj uas muaj pectin tsawg hauv cov calories. Lub saj ntawm berries thiab txiv hmab txiv ntoo nyob rau hauv xws li cov khoom yog ci, txij li nws tsis cuam tshuam los ntawm qab zib. Pectin yog ib yam khoom uas ua rau lub cev tsis ua mob, yog li ob leeg cev xeeb tub thiab tus poj niam mis tso tau zoo tuaj yeem noj tau. Cov menyuam yaus hnub nyoog qis dua rau xyoo yog pom zoo kom siv nws hauv cov qauv ntuj hauv cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo.

    Nws yuav tsum nco ntsoov tias thaum lub sijhawm siv pectins nyob rau hauv daim ntawv ntawm kev noj haus, tus nqi ntawm cov dej haus lossis kua yuav tsum tau nce.

    Pectin yog lub ntuj zoo heev uas pab tau tus neeg kom muaj kev noj qab haus huv, kev zoo nkauj, thiab kev sib raug zoo. Nov yog polysaccharide, ua tsaug uas koj tuaj yeem txaus siab rau kev noj qab nyob zoo. Cov nyom carbohydrate hauv txhua lub tsev. Thiab nyob rau hauv daim ntawv twg los siv "kev siv hluav taws xob" no rau txhua tus neeg txiav txim siab rau nws tus kheej, qhov tseem ceeb tsis yog overdo nws.

    Muaj peev xwm ua tau

    Kuv kuj xav nco ntsoov tias lub polysaccharide nws tus kheej tau los ntawm kev noj mov ntawm zaub zaub: txiv apples, beets, citrus txiv hmab txiv ntoo, persimmons, paj noob hlis thiab lwm yam. Hauv kev lag luam khoom noj khoom haus, pectin yog siv rau kev tsim cov khoom lag luam hauv qab no:

    • Txhua yam ntawm jam
    • Jam ntawm txhua tus saj
    • Rahat - Turkish zoo siab
    • Jelly
    • Marmalade
    • Marshmallows
    • Mayonnaise
    • Ketchup

    Koj yuav tsum lees tias txhua cov khoom nthuav tawm tau noj yog khoom noj. Pectin kuj tseem siv tau hauv kaus poom thiab thaj chaw kho mob. Thiab nws txias heev. Raws li rau cov tshuaj, lawv ua tshwj xeeb tshuaj ntsiav rau cov ntsiav tshuaj. Txoj kev tom kawg feem ntau yog hais rau tus neeg mob kom huv lub cev. Yog tias peb tham txog qhov tshwj xeeb kheej kheej, ces ntsej muag lub ntsej muag thiab cov tshuaj pleev ntsej muag tau tsim rau ntawm no. Ntau tus yuav xav tsis thoob, tab sis pectin kuj tseem siv hauv luam yeeb li kua nplaum uas yooj yim. Ntawd yog, cov ntawv luam yeeb tau lo nrog nws.

    Kuv tuaj yeem nrhiav pectin nyob qhov twg

    Yog tias ib tug neeg noj pectin txhua hnub, qhov no yuav muaj lub cev zoo. Ntawm chav kawm, nrog ib tus qauv ntawm 15 grams nws yog qhov nyuaj heev. Qhov tseeb yog tias thaum koj noj 500 grams ntawm cov txiv hmab txiv ntoo, koj tsuas tau txais 5 gram ntawm polysaccharide, uas yog qhov tsawg heev. Hauv qhov hais txog no, tam sim no muaj ntau ntawm lwm txoj hau kev los txais cov qauv.
    Ib qho ntawm lawv yog kev noj haus ntxiv. Nws yog tshuaj rau kev faib tawm hauv cov zaub mov.

    Yog tias koj xav tau txais pectin tshwj xeeb tshaj plaws, tom qab ntawd faib cov txiv hmab txiv ntoo thiab zaub ua ob peb qhov kev ua noj ua ke. Txog tsib qhov kev pab rau ib hnub. Nrog hom no, koj yuav tau txais cov cai tsis muaj teeb meem. Tsim nyog nco ntsoov ib lub cim. Cov kua txiv tsawg dua hauv cov txiv ntoo muaj ntau dua, pectin muaj. Ntau tus kws tshaj lij hais tias kom haus cov kua txiv hmab txiv ntoo tsuas yog nrog pulp. Cov txiaj ntsig tseem ceeb ntawm polysaccharide muaj xws li:

    • Nws ruaj khov cov metabolism
    • Txhim kho cov ntshav ncig,
    • Kev ntxuav lub cev hauv av
    • Kev txo mob qog noj ntshav
    • Xam cov hnyuv microflora.

    Yog lawm, txhua yam no zoo heev. Tab sis qhov tseem ceeb tshaj plaws yog cov txiaj ntsig ntawm poob phaus. Qhov tseeb yog tias cov tshuaj muaj txiaj ntsig zoo pab kom tshem tau qhov hnyav thiab rog. Hauv qhov no, ntau tus ntxhais thiab poj niam noj zaub mov nrog pectin. Nws kuj tseem muaj lub txiaj ntsig zoo rau kev noj qab haus huv. Ntshav ncig thiab ua rog tuaj. Tsis txhob tshaj lub koob tshuaj, vim tias qhov no yuav cuam tshuam tsis zoo rau tus mob ទូទៅ.

    Dab tsi yog qhov txaus ntshai

    Yog li peb tau tham txog txhua yam zoo ntawm cov khoom ntawd. Tam sim no peb tuaj yeem txav mus rau qhov tsis yog qhov txaus nyiam tshaj plaws, tab sis, theej kom raug mob. Zoo li txhua yam tshuaj, pectin muaj qhov tsis zoo rau tib neeg. Yog tias koj tau tshaj koob tshuaj ntau dua, koj yuav muaj kev fab tshuaj tsis haum thiab noj ntau dhau. Hauv qhov no, muaj ntau yam xws li:

    • Provocation ntawm cov txheej txheem fermentation hauv lub cev,
    • Kev tiv thaiv kev tawm tsam kev qaug zog ntawm cov tshuaj phem xws li zinc, magnesium thiab hlau,
    • Cov quav tso zis muaj nuj nqi ua txhaum,
    • Lub zog khov kho nrog qhov mob yog manifested,
    • Qhov kev zom ua kom muaj protein thiab roj tsawg.

    Ib qho xaus tau kos tawm los ntawm txhua qhov no. Siv cov tshuaj kom zoo zoo kom tsis txhob muaj overdose. Tom qab tag nrho, yog tias koj tsis ua raws li cov kev cai, ces koj tuaj yeem rhuav tshem lub cev.

    Calorie cov ntsiab lus

    Kuv tseem xav tham txog lub ntsiab lus tseem ceeb ntawm cov tshuaj yeeb dej caw. Qhov no yog qhov tseem ceeb heev rau ntau tus neeg hauv peb lub tebchaws.

    Xaus
    Thiab xaus, Kuv xav hais tias kev siv tshuaj polysaccharide muaj kev cuam tshuam zoo heev rau lub xeev ntawm lub cev. Yog tias koj tsis ua, ces koj yuav tsis tuaj yeem tshem cov av thiab slag los ntawm cov hnyuv.

    Pectin nyob qhov twg?

    Cov tshuaj yog pom nyob rau hauv loj qhov ntau nyob rau hauv berries thiab txiv hmab txiv ntoo. Piv txwv, currants, sawv duav, txiv apples, txiv hmab txiv ntoo.

    Citrus zest muaj cov cuab yeej zoo tshaj plaws. Hauv cov khoom qab zib, kuj tseem muaj qhov keeb no, uas yog: marshmallows, marshmallows thiab lwm yam.

    Cov ntsiab lus ntawm cov ntsiab lus ntawm cov khoom lag luam:

    Tshuaj lom neeg muaj pes tsawg leeg ntawm pectin

    Lub zog ntawm tus nqi yog 52 kcal. Tus nqi ntawm BZHU ib 100 g ntawm cov khoom:

    Cov tshuaj muaj cov ntsiab lus hauv qab no: cov hmoov tshauv, mono- thiab kev tsis sib haum xeeb, dej, organic acids thiab kev noj haus fiber.

    Ntawm cov vitamins, nicotinic acid (vitamin PP) muaj nyob rau hauv cov khoom.

    Cov zaub mov muaj ntau ntxiv: hlau, phosphorus, potassium, sodium, magnesium thiab calcium. Ntawm cov saum toj no, poov tshuaj thiab sodium predominate.

    Txhua hnub tau txais ntawm pectin

    Qhov txais tau ntawm pectin noj ib hnub rau ib tus neeg noj qab haus huv yog 4-10 g. Yog tias ib tug neeg nyob hauv thaj chaw muaj hluav taws xob ntau, lossis nws cov haujlwm tau cuam tshuam nrog kev muaj mob txaus ntshai ntxiv, ces kev noj yuav tsum nce mus rau 15 g ib hnub.

    Txhawm rau kom rov qab siv cov tshuaj polysaccharides ib hnub, ib tus neeg xav siv 500 g txiv ntoo thiab txiv ntoo hauv ib hnub.

    Yuav noj li cas pectin thaum yuag poob

    Niaj hnub no, ntau tus ntxhais siv cov khoom muaj txiaj ntsig zoo ntawm ib yam khoom rau cov kev poob phaus. Muaj cov khoom noj tshwj xeeb muaj 7 hnub raws li pectin. Nws suav hais tias yog qhov ua tau zoo tshaj plaws nyob rau hauv kev sib piv nrog rau lwm hom pluas noj. Qhov khoom yog tias cov tshuaj yeeb dej caw tuaj yeem ua raws li cov rog uas tau sib sau ntau xyoo.

    Cov khoom no muaj lub peev xwm los tshem tawm cov co toxins ntawm tib neeg lub cev.

    Kev noj haus xya hnub yog tus ntxhais yuav tsum noj txhua lub txiv hmab txiv ntoo txhua lub lim tiam. Qhov txhij txhua rau txhua hnub yuav luag zoo ib yam:

    • noj tshais: zaub xam lav tshiab ntawm grated txiv apples thiab walnuts, los ntawm kev hnav khaub ncaws - kua txiv txiv qaub,
    • noj su: zaub xam lav ntawm hau nqaij qaib hau, kua thiab zaub ntsuab,
    • noj hmo: 5 txiv ntoo ntawm ntau ntau yam.

    Xws li kev noj zaub mov txuam nrog kev siv cov kua pectin, uas kuj muaj txiaj ntsig rau lub cev.

    Yuav siv pectin hauv tshuaj thiab cosmetology li cas

    Cov khoom siv tau dav siv hauv cosmetology thiab tshuaj. Thiab vim yog lub zog ntawm cov cuab yeej no nws yog siv rau kev tsim cov tshuaj.

    Cov tshuaj raws li cov tshuaj no yog tsom rau:

    • kev kho mob ntawm cov kab mob ntawm cov hnyuv,
    • tiv thaiv mob ntshav qab zib thiab rog,
    • normalization ntawm metabolism
    • ntxuav cov hlwb ntawm co toxins.

    Hauv cosmetology, ib qho khoom siv tau ntawm pob tawb ntawm paj noob hlis yog siv.

    Yuav ua li cas ua noj pectin hauv tsev

    Txawm hais tias qhov tseeb tias pectin muaj nyob rau hauv qhov loj ntawm zest ntawm cov txiv hmab txiv ntoo, nyob hauv tsev, qhov nrov tshaj plaws thiab txoj kev yooj yim tshaj plaws yog npaj cov tshuaj los ntawm cov txiv apples.

    Rau kev ua noj, koj xav tau cov khoom xyaw hauv qab no:

    • txiv apples - 1 kg
    • dej ntshiab - 120 ml.

    • Yaug txiv apples, qhuav thiab txiav ua 7 ntu,
    • muab cov nplais tso rau hauv lub lauj kaub, ncuav dej thiab coj mus rau ib lub rhaub, tab sis tsis rhaub, simmer dua li cua sov rau ib nrab ib teev,
    • yuav tsum muab tshem tawm ntawm qhov hluav taws kub,
    • muab cov nylon sieve rau lwm lub lauj kaub thiab muab cov txiv qab txias rau hauv nws, kua txiv yuav ntws los ntawm lawv, hauv cov khoom uas yuav tsum tau khaws cia,
    • tom qab txhua lub kua txiv tau nqus, tso lub lauj kaub rau hauv qhov cub, ua kom sov li 100 degrees, ua kom lub lauj kaub kom txog thaum txhua cov kua tau yaj.

    Lub txiaj ntsig xim av yog pectin. Apple pectin muaj cov txiaj ntsig zoo ib yam thiab tsim kev puas tsuaj uas yog cov khoom qub.

    Yuav xaiv cov khoom noj li cas thiab khaws cia pectin

    Txhawm rau xaiv cov pectin zoo, koj yuav tsum ua tib zoo kawm cov qauv muaj. Cov khoom tau synthetically tsis zoo.

    Nws yuav tsum tau muab tshwj rau hauv qhov chaw qhuav kom deb ntawm kev tshav ntuj. Lub sijhawm cia yog 12 lub hlis, thiab hauv qhov txhab nyiaj qhib - tsis pub dhau rau lub hlis.

    Cia Koj Saib

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