Xylitol sweetener: siv thiab glycemic Performance index ntawm ib qho kev hloov ntxiv

Txhua tus mob ntshav qab zib paub tias tswj cov glycemic Performance index ntawm kev noj zaub mov kom tsis txhob muaj kev nce siab rau cov ntshav qab zib. Hauv tsab xov xwm no, Kuv txiav txim siab rau kev yooj yim los tsim lub rooj sib piv ntawm glycemic qhov taw qhia ntawm qab zib. Tom qab tag nrho, lawv cov kev sib txawv yog qhov zoo heev uas nws qee zaum nyuaj ua rau kev xaiv. Tej zaum ib tug neeg yuav xaiv hloov cov piam thaj raws li lawv qhov glycemic index.

Txog ntshav qab zib hloov ntshav qab zib, saib rau ntu no. Sau npe yuav ua lub xaib hloov tshiab thiab pab pawg sib koom tes txhawm rau khaws cov khoom tshiab thiab hloov tshiab.

Yog tias lwm tus tsis paub txog yam khoom glycemic index, nyeem ntawm no.

Sib piv cov lus ntawm glycemic indices ntawm sweeteners

Raws li koj tuaj yeem pom, yuav luag txhua yam khoom qab zib tsim muaj lub voj glycemic index. Nrog rau cov khoom qab zib hauv lub ntuj, nws muaj ntau dua thiab nyuaj dua, thiab lawv GI tuaj yeem sib txawv raws li qhov ntsuas ntawm crystallization, qab zib cov ntsiab lus, txoj kev tsim khoom thiab cov khoom nyoos.

Muaj cov ncauj lus kom ntxaws ntxaws txog ntau ntawm cov khoom qab zib. Koj tuaj yeem nyem rau ntawm lub npe, thiab ua raws kab ntawv txuas. Kuv yuav sau txog tas sai sai no.

Xylitol yog dab tsi

Xylitol (lub npe thoob ntiaj teb xylitol) yog cov iav hygroscopic uas qab qab zib. Lawv zoo li yaj hauv dej, haus dej cawv, kua qaub acetic, glycols thiab pyridine. Nws yog ib qho khoom qab zib ntawm kev xeeb txawm. Nws muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub, thiab nws tseem tau muab rho tawm los ntawm cov txiv ntoo, tawv tawv ntoo, oats, thiab husks ntawm pob kws.

Xylitol yog nqus los ntawm tib neeg lub cev yam tsis muaj kev koom tes los ntawm cov tshuaj insulin. Yog vim li cas cov neeg mob ntshav qab zib tuaj yeem siv cov tshuaj no yam tsis muaj teeb meem.

Hauv cov khoom lag luam khoom noj, xylitol ua lub luag haujlwm hauv qab no:

• Emulsifier - nrog kev pab los ntawm emulsifiers koj tuaj yeem sib xyaw cov khoom xyaw uas tsis sib xyaw zoo nyob rau hauv ib txwm muaj mob.
• Cov Txiv Tuav Qab Zib - muab cov qab zib thiab tib lub sijhawm tsis yog zaub mov zoo li qab zib.
• Cov cai tswj hwm - nrog nws cov kev pab nws tuaj yeem ua rau daim ntawv, nrog rau kev tswj hwm qhov kev ntxhib los mos, cov duab thiab kev ua haujlwm tsis tu ncua ntawm cov khoom.
• Cov khoom siv noo noo-khaws cia tus neeg sawv cev - vim nws hygroscopicity, nws tiv thaiv lossis txo qis cov evaporation rau hauv qhov chaw ntawm cov khoom npaj tshiab, dej.

Xylitol muaj qhov glycemic index (GI) ntawm 7. Thaum muaj suab thaj GI yog 70. Yog li ntawd, nrog kev siv xylitol, ntshav qabzib thiab insulin qib raug txo qis.

Cov tib neeg uas xav kom poob phaus ntxiv yuav tsum siv cov zoo zoo hloov es tsis txhob muaj suab thaj rau qhov poob phaus, uas yog xylitol.

Cov khoom qab zib thiab khoom qab zib: dab tsi yog qhov txawv?

Cov khoom qab zib yog carbohydrates lossis cov tshuaj zoo sib xws hauv cov qauv rau lawv, muaj qhov glycemic tsis tshua muaj qhov ntsuas. Cov tshuaj no muaj lub qab zib saj thiab qhov muaj nuj nqis caloric, ze rau qhov calorie cov ntsiab lus ntawm qab zib. Tab sis lawv cov txiaj ntsig yog qhov lawv nqus sai dua, tsis txhob ua rau cov ntshav dej sai sai vim tias qee yam lawv tuaj yeem siv cov khoom noj qab zib tau.

Cov khoom qab zib, ntawm qhov tsis sib xws, txawv hauv cov qauv ntawm cov piam thaj. Lawv muaj cov ntsiab lus tsawg kawg los yog xoom calories, tab sis feem ntau muaj ntau pua zaus hws qab zib ntau dua.

Xylitol yog dab tsi?

Xylitol nrov npe hu ua ntoo lossis qab zib birch. Nws suav hais tias yog ib qho ntawm ntuj tshaj plaws, ntuj qab zib hauv qab zib thiab muaj nyob hauv qee cov zaub, berries thiab txiv hmab txiv ntoo.

Xylitol (E967) yog tsim los ntawm kev ua thiab hydrolyzing pob kws cob, tawv ntoo, paj rwb husks thiab cov paj noob hlis.

Lub txiav ua kab mob rau hauv tib neeg lub cev - kev ua haujlwm, lub luag haujlwm, kev sib raug zoo nrog ntshav qab zib. Nyeem cov hauv qab no ntxiv.

Cov khoom tseem ceeb

• pab txhim kho kev mob hniav (nres thiab txawm kho caries, rov qab tawg me me thiab kab noj hniav hauv cov hniav, txo cov quav hniav, txo kev pheej hmoo ntawm kev suav thiab, feem ntau, tiv thaiv cov hniav kom lwj),
• muaj txiaj ntsig zoo rau kev tiv thaiv thiab ua ke nrog kev kho mob mob sib kis ntawm nruab nrab pob ntseg (otitis media). Uas yog, zom zom cov pos hniav nrog xylitol tuaj yeem tiv thaiv thiab txo cov mob hauv pob ntseg.
• pab tshem ntawm candidiasis thiab lwm yam kab mob fungal,
• ua rau kom poob ceeb thawj vim muaj cov calories tsawg dua li cov piam thaj (hauv xylitol 9 lub sijhawm tsawg dua cov calories tsawg dua li cov piam thaj).

Tsis zoo li lwm cov khoom qab zib, xylitol zoo heev rau cov suab thaj ib txwm thiab tsis muaj ntxhiab tsw los yog saj (xws li stevioside).

Puas muaj kev sib kis thiab tsim kev phom sij?

Hauv Is Taws Nem, koj tuaj yeem hla cov ntaub ntawv tias kev siv xylitol hauv tuaj yeem ua rau mob zais zis. Txawm li cas los xij, nws tsis muaj peev xwm nrhiav tau cov lus qhia tseeb ua pov thawj los ntawm cov kws tshawb fawb: tej zaum, cov no tsuas yog kev xaiv.

Jerusalem artichoke hauv kev noj haus ntawm cov mob ntshav qab zib. Muaj txiaj ntsig thiab muaj kev phom sij. Nyeem cov hauv qab no ntxiv.

Lub tshuab nqus dej - cov hauv paus ntsiab lus ntawm kev ua, qhov zoo thiab qhov tsis zoo.

Puas muaj kev txwv dab tsi rau kev siv xylitol?

Tsis muaj kev txwv tshwj xeeb rau kev txwv kev siv xylitol. Nrog ib qho kev pom tseeb overdose, ua tau

Txawm li cas los xij, qib uas cov tsos mob no yuav tshwm sim txawv rau txhua tus neeg: koj yuav tsum mloog koj txoj kev xav.

Xylitol: kev tsim txom thiab muaj txiaj ntsig

Ntau yam ntxiv muaj, ntxiv rau qhov zoo, contraindications. Thiab xylitol hauv qhov no tsis muaj qhov tshwj xeeb. Ua ntej, peb sau cov khoom muaj txiaj ntsig ntawm cov khoom qab zib:

1. Nrog xylitol, koj tuaj yeem tswj koj qhov hnyav.
2. Nws cov txiaj ntsig rau cov hniav yog raws li nram no: tiv thaiv kev txhim kho ntawm caries, tiv thaiv kev tsim ntawm tartar, ntxiv dag zog rau txha hniav laus thiab txhim kho cov khoom tiv thaiv ntawm cov qaub ncaug.
3. Kev siv xylitol hauv cov poj niam cev xeeb tub pab txo qis cov kab mob streptococcus hauv kev tsim tus me nyuam hauv plab.
4. Xylitol yeej muaj cov txiaj ntsig zoo rau cov pob txha. Nws ua rau lawv qhov ntom ntom thiab txo qhov uas nkig.
5. Nov yog tshuaj zoo choleretic.
6. Xylitol tiv thaiv kev ua ke ntawm cov kab mob rau cov ntaub so ntswg phab ntsa.

Ib txoj kev ntawm kev ntxuav cov hnyuv nrog xylitol (hauv qhov no, laxative thaj chaw ntawm sweetener) yog tsim tau zoo. Ua ntej yuav pib nrog txoj kev ua no, koj yuav tsum sab laj nrog tus kws kho mob txog koj qhov kev mob siab.

Tam sim no ob peb lo lus hais txog qhov ua phem ntawm lub suab thaj hloov.

Xws li, cov tshuaj no tsis muaj kev phom sij rau tib neeg lub cev. Cov kev xav tsis zoo tuaj yeem pom tsuas yog hais tias haus dej haus ntau dhau lossis nrog ib tus neeg tsis kam txais ntawm cov khoom noj ntxiv. Cov lus qhia, uas ib txwm suav nrog pob nrog cov khoom txhawb ntxiv no, hais tias rau cov neeg laus, koob tshuaj txhua hnub yuav tsum tsis pub tshaj 50 grams. Yog tias qhov tshuaj no tsis ua raws li, cov kev mob tshwm sim hauv qab no yog qhov ua tau:

• tsim ntawm raum pob zeb,
• tsam plab
• kev siv roj ntxiv,
• lub siab xylitol siab tuaj yeem ua rau tso quav.

Cov tib neeg uas mob ncauj plab, raws plab, mob plab yuav tsum siv cov khoom qab zib nrog kev ceev faj. Yog tias koj siv cov piam thaj hloov hauv cov tsis muaj ntau, ces koj tuaj yeem tsim kev puas tsuaj rau koj lub cev thiab tom qab ntawd cov teeb meem hauv qab no yuav tshwm sim:

1. ua pob rau ntawm daim tawv nqaij,
2. ua txhaum ntawm lub plab zom mov,
3. retinal puas tsuaj.

Xylitol Muaj pes tsawg leeg

Cov khoom siv tau cuv npe ua zaub mov noj E967. Los ntawm nws cov khoom siv tshuaj, xylitol yog ib tus neeg sawv cev ntawm cov dej cawv polyhydric. Nws cov qauv txheej txheem yog raws li hauv qab no - C5H12O5. Lub siab kub li ntawm 92 txog 96 degrees Celsius. Qhov kev ntxiv ntxiv yog tiv taus cov acids thiab rau qhov kub thiab txias.

Hauv kev lag luam, xylitol yog tau los ntawm kev ua kom khib nyiab. Txoj kev no tshwm sim los ntawm kev rov kho xylose.

Tsis tas li ntawd, paj noob hlis husk, ntoo, husk ntawm paj rwb noob, thiab cov pob kws cob tuaj yeem siv ua raw cov ntaub ntawv.

Xylitol siv

Khoom noj khoom haus ntxiv E967 muab cov qab zib rau cov khoom qab zib raws li cov txiv hmab txiv ntoo, zaub, khoom noj siv mis. Xylitol yog siv rau hauv kev lag luam: dej khov, marmalade, zaub mov tshais, jelly, caramel, chocolate thiab txawm li cov khoom qab zib rau cov ntshav qab zib.

Tsis tas li, cov roj ntsha ntxiv no yog qhov tseem ceeb hauv kev tsim cov txiv hmab txiv ntoo qhuav, cov khoom sib txuam, thiab cov muffin.

Cov tshuaj siv yog siv hauv kev tsim cov mustard, mayonnaise, ntau cov kua ntsw thiab sausages. Hauv kev lag luam kws tshuaj, xylitol yog siv los tsim cov potions, vitamin complexes, thiab cov kua tshuaj qab zib - cov khoom no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib.

Ntau zaus, xylitol yog siv hauv kev tsim cov zom cov pos hniav, cov tshuaj yaug qhov ncauj, hnoos dej, cov me nyuam zom cov tshuaj multivitamins, cov tshuaj txhuam hniav thiab hauv kev tsim cov khoom noj rau kev npaj rau lub siab hnov ​​tsw.

Cov nqe lus ntawm kev siv

Rau ntau lub hom phiaj, koj yuav tsum tau noj cov tshuaj qab zib sib txawv:

• Yog tias xylitol yuav tsum tau noj tshuaj laxative, tom qab ntawd 50 grams ntawm cov tshuaj ntxiv rau tshuaj yej sov, uas yuav tsum haus cawv ntawm ib plab khoob, txaus.
• 6 gram xylitol ib hnub twg yog qhov txaus los tiv thaiv hniav lwj.
• 20 gram ntawm cov tshuaj muaj nrog tshuaj yej lossis dej yuav tsum tau coj los ua tus neeg saib xyuas choleretic. Kev siv cov dej sib xyaw tsuas yog tso cai rau kev mob viav vias lossis mob rau daim siab.
• Rau cov kab mob ntawm lub caj pas thiab lub taub ntswg, 10 grams qab zib txaus. Txhawm rau kom cov tshwm sim pom, cov khoom siv yuav tsum tau ua ntu zus.

Yog li, qhov kev piav qhia ntawm cov tshuaj, nws cov yam ntxwv, txhua qhov no tuaj yeem nyeem hauv cov lus qhia rau kev siv, uas yuav tsum tau saib xyuas nruj.

Txog rau hnub tas sij hawm thiab cov kab mob khaws cia, cov lus qhia ntawm cov ncauj lus no qhia meej meej: xylitol tuaj yeem txuag cia tsis pub dhau 1 xyoos. Tab sis yog tias cov khoom tsis ploj, ces nws tseem siv tau txawm tias tom qab hnub tas sij hawm tas sij hawm. Yuav kom ntseeg tau tias xylitol tsis ua lumps, nws yuav tsum muab cia rau hauv lub khob ntim kaw hauv qhov chaw tsaus, qhuav. Cov khoom siv tawv tawv kuj tsim nyog siv. Lub txiv ntoo daj yuav tsum yog kev txhawj xeeb. Xws li cov khoom lag luam yuav tsum tsis txhob noj, nws yog qhov zoo dua kom muab pov tseg.

Xylitol tawm hauv cov hmoov tsis muaj xim. Cov khoom ntim hauv 20, 100 thiab 200 grams. Cov khoom qab zib tuaj yeem raug muag ntawm cov chaw muag tshuaj, nyob rau hauv lub khw muag khoom noj khoom haus ib txwm muaj hauv chav saib xyuas cov mob ntshav qab zib, thiab kuj tseem txiav txim hauv online ntawm tus nqi pheej yig.

Txawm hais tias qhov tseeb xylitol yog ib yam khoom muaj kev nyab xeeb, nrog nws siv tsis tau tswj, lub cev tuaj yeem tau txais kev ntxhov siab. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, koj yuav tsum sab laj nrog koj tus kws kho mob.

Xylitol tau piav qhia nyob rau hauv video hauv tsab xov xwm no.

Keebkwm tshwm sim

70s ntawm lub xyoo pua puv 19. Chemist Konstantin Falberg (los ntawm txoj kev, tus neeg txawv tebchaws Lavxias) rov qab los ntawm nws chav kuaj thiab zaum noj hmo. Nws saib xyuas yog nyiam los ntawm qhov txawv txawv ntawm qhob cij - nws yog qhov qab zib heev. Falberg nkag siab tias qhov teeb meem tsis yog hauv ncuav - qee yam khoom qab zib tseem nyob ntawm nws cov ntiv tes. Tus kws pleev tshuaj rov qab hais tias nws tsis nco qab ntxuav nws txhais tes, thiab ua ntej nws tau sim hauv chav kuaj, sim nrhiav qhov tshiab siv rau thee tar. Qhov no yog li cas thawj cov khoom qab zib, saccharin, tau tsim. Cov khoom tau tam sim ntawd patented hauv Tebchaws Asmeskas thiab Lub Tebchaws Yelemees thiab tom qab 5 xyoo nws tau pib tsim khoom ntawm qhov ntsuas ntawm kev lag luam.

Kuv yuav tsum hais tias saccharin pheej ua lub hom phiaj ntawm kev tsim txom. Nws raug txwv hauv Tebchaws Europe thiab hauv tebchaws Russia. Tab sis tag nrho qhov tsis txaus ntawm cov khoom lag luam uas tau tshwm sim thaum Thawj Tsov Rog Thoob Ntiaj Teb tau yuam tsoomfwv European txoj cai tso cai "tshuaj qab zib". Nyob rau lub xyoo pua 20, kev lag luam chemical ua tau ua kev txhim kho thiab ua tiav zoo li cov khoom qab zib xws li cyclomat, aspartame, sucralose tau tsim ...

Cov hom thiab cov yam ntxwv ntawm cov khoom qab zib thiab sweeteners

Cov khoom qab zib thiab cov khoom qab zib tau siv los muab cov zaub mov qab zib, thaum txo cov calories kom mus rau hauv lub cev.

Raws li tau hais los saum toj no, cov khoom qab zib tau ua ib qho "qhov hluav taws xob" rau cov neeg uas yuav tsum tau txwv lawv tus kheej kom muaj qab zib lossis tsis siv qab zib rau cov laj thawj kho mob. Qhov tshuaj yeeb dej caw no tsis cuam tshuam rau theem ntawm cov piam thaj hauv ntshav, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tsis tas li, qee qhov khoom qab zib thiab cov qab zib ntxiv muaj cov khoom muaj txiaj ntsig ntxiv. Piv txwv li, xylitol pab txo qhov txhawm rau txha hniav laus thiab tiv thaiv cov hniav kom tsis txhob lwj.

Cov piam thaj analogues tuaj yeem faib ua 2 pawg loj: ntuj thiab hluavtaws. Thawj zaug suav nrog fructose, stevia, sorbitol, xylitol. Qhov thib ob suav nrog saccharin, cyclamate, aspartame, ua tau zoo, thiab lwm yam.

Ntuj Qab Zib Los Hloov

• Monosaccharide. Raws li lub npe cuam tshuam, nws tau los ntawm txiv hmab txiv ntoo, berries, zib ntab, zaub.
• Txhawm rau saj, fructose yog 1.2-1.8 lub sij hawm qab zib ntau dua li cov piam thaj tsis tu ncua, tab sis lawv cov nqi caloric yog kwv yees sib npaug (1 gram ntawm fructose - 3.7 kcal, 1 g suab thaj - 4 kcal
• Qhov txiaj ntsig tsis muaj txiaj ntsig ntawm fructose yog tias nws nce suab thaj hauv cov ntshav peb zaug qeeb.
• Lwm qhov tsis txaus ntseeg ntawm cov fructose yog tias nws muaj lub zog khaws cia, vim tias feem ntau nws ntxiv rau pob, txhaws thiab zaub mov rau cov neeg mob ntshav qab zib thiab cov neeg tswj lub cev nyhav.
• Kev noj txhua hnub ntawm fructose yog li 30 g.

• Nws tau txais los ntawm cov nroj tsuag ntawm tib lub npe, loj hlob hauv South thiab Central America.
• Nws yog qhov nrov heev vim nws lub zog: hauv nws daim ntawv ntuj, nws yog 10-15 zaug qab zib dua qab zib (thaum nws cov calorie cov ntsiab lus yog xoom), thiab cov stevioside tso tawm los ntawm nplooj ntawm cov nroj tsuag yog 300 zaug sweeter dua qab zib.
• Stevia tseem tswj hwm qib ntawm cov piam thaj hauv ntshav, thaum nws noj nws, tsis muaj cov piam thaj hauv qab zib.
• Muaj pov thawj tias cov khoom xyaw no ua rau muaj txiaj ntsig zoo rau kev ua ntawm lub zom zaub mov.
• Kev pub noj txhua hnub rau stevia yog 4 mg / kg lub cev hnyav.

• Nws tau ua ntej cais los ntawm rowan txiv ntseej (los ntawm Latin sorbus yog txhais ua "rowan").
• Sorbitol tsis qab zib tsawg dua qab zib, tab sis nws cov ntsiab lus hauv caloric yog qis dua (sorbitol - 354 kcal rau 100 g, hauv qab zib - 400 kcal ib 100 g)
• Zoo li fructose, nws tsis cuam tshuam rau cov ntshav qab zib, vim nws kuj tsis ua rau tso cov kua dej tawm. Nyob rau tib lub sijhawm, sorbitol (thiab xylitol) tsis yog khoom noj rau cov khoom noj carbohydrates thiab tau siv dav hauv cov khoom noj muaj ntshav qab zib.
• Nws muaj choleretic thiab laxative siv. Tab sis nyob rau hauv cov koob tshuaj ntau dhau lawm, nws tuaj yeem ua rau kem plab.
• Nws qhov pom zoo kom noj txhua hnub yog li 30 g.

• Muaj nyob hauv pob kws cobs, plhaub taum pauv ntawm cov noob paj rwb thiab qee yam ntxiv ntawm zaub thiab txiv hmab txiv ntoo
• Nws yuav luag zoo li qab zib rau cov saj, thiab lub zog ntawm xylitol yog 367 kcal.
• Qhov kom zoo ntawm xylitol yog tias nws txum tim lub ntuj acid-puag qhov tshuav nyiaj hauv lub qhov ncauj kab noj, tiv thaiv qhov tshwm sim ntawm caries.
• Zoo li sorbitol, hauv ntau thiab yuav ua rau mob plab zom mov.
• Kev ntsuas ntawm kev noj xylitol ib hnub yog tib yam ntawm sorbitol.

Khoom qab zib dag analogues

• Ib tug tho kev ntawm cov khoom qab zib. Nws cov qab zib yog 450 npaug ntau dua li cov suab thaj, thiab nws cov lus qhia hauv calorie yog xyaum xoom.
• Nws yog kev siv thoob ntiaj teb rau kev npaj cov tais diav ua noj, suav nrog ci. Nws muaj lub neej ntev txee.
• Qhov tsis muaj saccharin yog qhov tsis zoo rau lub cev xim hlau, yog li nws muaj feem ntau nrog saj txhim kho cov khoom ntxiv.
• Raws li nom tswv WHO cov lus pom zoo, kev cai ntawm saccharin ib hnub yog 5 mg ntawm saccharin rau 1 kg ntawm qhov hnyav.
• Sakharin tau raug liam ntau zaus ntawm ntau yam "phiv", tab sis tam sim no tsis muaj kev sim tau paub tseeb uas qhia tau tsawg kawg qee qhov kev phom sij los ntawm kev siv cov koob tshuaj txaus ntawm cov khoom qab zib no.

• Hauv plawv ntawm kev nrhiav pom ntawm cov khoom qab zib no yog kev sib dua. Tus pab xibfwb Professor Leslie Hugh, lub npe hu ua Shashikant Pkhadnis, sib xyaw cov lus sim (kuaj, sim) thiab saj (sim), saj cov tshuaj sib xyaw uas tau txais thiab pom lawv qhov qab zib zoo heev.
• 600 lub sij hawm khoom qab zib tshaj sucrose.
• Nws muaj cov pa ntxhiab tsw qab ntxiag, tswj kev ua kom muaj tshuaj lom neeg nyob hauv qab ntawm qhov kub thiab txias
• Qhov siab tshaj plaws ntawm cov tshuaj flexralose rau ib hnub yog 5 mg rau ib zaug ib kilogram dawb huv.

• Ib qho zoo-paub cov khoom qab zib, uas, txawm li cas los xij, piv nrog lwm tus tsis qab qab zib. Nws yog hws dua qab zib "tsuas" 30-50 zaug. Yog vim li cas nws siv nyob rau hauv lub "duet".
• Tej zaum, yuav tsis muaj kev zam rau txoj cai yog tias peb hais tias sodium cyclamate kuj tau pom los ntawm kev sib tsoo. Hauv xyoo 1937, tub ntxhais kawm tshuaj lom neeg Michael Sveda ua haujlwm rau tshuaj tua kabmob. Nws txiav txim siab ua txhaum kev tiv thaiv kev nyab xeeb thiab zes luam yeeb hauv chav kuaj mob. Tso ib qho luam yeeb tso rau ntawm rooj, thiab tom qab ntawd txiav txim siab nqa ib rab puffs dua, tus tub ntxhais kawm nrhiav nws cov qab zib. Li ntawd, muaj cov khoom qab zib tshiab.
• Nws muaj lub txee ntev lub neej, yog thermostable, tsis nce qib ntawm cov piam thaj hauv cov ntshav, yog li ntawd nws raug lees paub tias yog lwm txoj suab thaj rau cov neeg muaj ntshav qab zib.
• Sodium cyclamate tau raug sim ntau zaus hauv cov tsiaj sim. Nws muab tawm tias hauv cov koob tshuaj ntau heev, nws tuaj yeem ua rau txoj kev loj hlob ntawm cov qog. Txawm li cas los xij, nyob rau thaum xaus ntawm lub xyoo pua 20, ntau cov kev tshawb fawb tau tshawb fawb tias "rov kho" lub koob npe ntawm cyclamate.
• Cov koob tshuaj rau ib hnub rau ib tug neeg tsis ntau dua 0.8 g.

• Niaj hnub no nws yog cov khoom qab zib nrov tshaj plaws. Nws tau pom los ntawm kev lig kev cai los ntawm lub caij nyoog thaum tus kws kho mob James Schlatter sim ua txoj kev kho tshiab rau mob peptic.
• Kwv yees li 160-200 zaug hws dua qab zib, muaj peev xwm txhim kho qhov qab thiab tsw qab ntawm cov zaub mov, tshwj xeeb yog kua txiv thiab kua txiv qaub.
• Tseem muaj nyob rau xyoo 1965, aspartame tseem niaj hnub raug liam tias ua ntau yam kab mob. Tab sis tsuas zoo ib yam li saccharin, tsis yog ib qho kev xav ntawm ib qho hais txog qhov txaus ntshai ntawm cov khoom qab zib no tau raug kuaj pom.
• Txawm li cas los xij, nws yuav tsum nco ntsoov tias nyob rau hauv tus ntawm kub siab, aspartame yog rhuav tshem, poob nws cov qab zib. Raws li nws qhov meej meej, cov tshuaj phenylalanine tshwm sim - nws tsuas yog tsis zoo rau cov neeg uas muaj tus kab mob phenylketonuria tsawg.
• Kev coj ua txhua hnub yog 40 mg ib kg ntawm qhov hnyav.

Lub sijhawm sib txawv, cov khoom qab zib thiab khoom qab zib tau sim txwv, txwv lawv ntau lawm thiab siv. Txawm li cas los xij, los txog rau hnub no tsis muaj pov thawj tshawb pom tseeb ntawm qhov tsis muaj kev raug mob ntawm cov piam thaj hloov. Peb tuaj yeem hais nrog kev ntseeg siab. Cov txiv qab zib thiab cov khoom qab zib tam sim no yog qhov tseem ceeb ntawm kev noj zaub mov zoo rau lub cev. Tab sis tsuas yog tias koj siv lawv - zoo li txhua yam - hauv kev sim.