Puas yog mis rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Nws thiaj li tau tshwm sim hais tias nws haus ib lub raj mis nrog ib tug txiv leej tub uas muaj hnub nyoog 50 xyoo, raws li cov dab neeg, nws tseem nyob hauv tsev loj cuj. Hnub tom qab ntawd, hnoos tau pib mob nrog hauv siab hauv siab thiab hnoos qeev. Hauv qhov no, tsis muaj hnoos qhuav, tsuas yog txhua lub sijhawm nyob hauv caj pas muaj qhov kev xav zoo tias kuv xav hnoos. Lo lus nug yog qhov hnoos tuaj yeem tshwm sim sai rau hnub tom qab kis tau.

Cov ntsiab lus nrov

Nkag mus nrog:

Likar.Info ntawm kev tes hauj lwm:

Cov ntaub ntawv luam tawm ntawm lub xaib yog npaj rau kev siv xwb. Cov kev piav qhia txoj kev kuaj mob, kho mob, cov zaub mov txawv ntawm cov tshuaj ib txwm muaj, thiab lwm yam. Kev siv tus kheej tsis raug pom zoo. Nco ntsoov sab laj tus kws kho mob tshwj xeeb kom tsis txhob ua mob rau koj lub cev!

Dab tsi tseem ceeb los txiav txim siab rau cov neeg mob ntshav qab zib

Cov khoom lag luam rau cov ntshav qab zib yuav tsum tsis txhob ua rau cov ntshav qabzib nce siab. Nws qhov zoo glycemic Performance index tsis tshaj 50 units. Khoom noj mis nyuj ua tau raws li cov txheej txheem no. Cov ntsiab lus ntawm cov tsis muaj roj ntau ntawm cov dej haus muaj cawv, mis kuj tsis ntau dua qib kev pom zoo. Yog li, nrog ntshav qab zib, ob qho mis thiab tag nrho cov khoom siv mis nyuj tsis raug txwv.

Nrog cov roj (cholesterol) ntau dhau, kev rog nrog hom ntshav qab zib hom 2, nws raug nquahu kom zam kev rog los ntawm cov tsiaj keeb kwm. Txawm hais tias mis nyuj rog yog zom yooj yim dua los ntawm yaj, nqaij nyug lossis nqaij npuas, tab sis nrog cov nyiam ua kom cov lipid metabolism, nws tseem ua rau cov kev nce qib ntawm atherosclerosis, zoo li lwm yam.

Yog li, nws raug nquahu kom tsis txhob siv cov butter ntau dua 20 g nyob rau ib hnub, cov qab zib thiab qaub (tsis pub dua 10%) ntawm cov rog muaj roj ntxiv rau thawj thawj cov mus kawm thib ob rau ib lub rooj noj ib hnub. Tsev cheese yog qhov zoo dua los yuav 5% rog, thiab cheese - tsis siab dua 45%.

Cov khoom ntiag tug ntawm cov khoom noj siv mis

Qhov zoo ntawm cov mis muaj cov ntsiab lus ntawm cov amino acids, cov rog thiab carbohydrates, vitamins thiab minerals, uas yog, txhua feem ntawm kev noj haus. Txawm li cas los xij, lawv nyob hauv lub sijhawm sib luag.

Mis yuav nqus tau zoo yog tias muaj txaus lactase, uas ua rau cov kua mis qab zib - lactose. Yog tias nws tsis txaus, tom qab ntawd thaum haus ib qho dej, tsam plab, mob, raws plab, thiab fermentation hauv plab hnyuv muaj tshwm sim. Cov kab mob no yog yug los yog tshwm sim rau hnub nyoog ntawm 3-5 xyoos thiab nce ntxiv hauv cov neeg laus.

Cov kev tshawb fawb txog cov kev cuam tshuam ntawm cov khoom no rau hauv lub cev tau tsim teeb meem qhov tseeb. Ib tug xov tooj ntawm cov kws tshawb fawb xav txog mis nyuj calcium ua lub hauv paus rau kev tiv thaiv ntawm osteoporosis, thaum lwm tus pom tias nws yog qhov ua rau. Qhov kev xav tom kawg yog piav qhia los ntawm qhov tseeb tias thaum mis nyuj haus, cov ntshav acidity nce thiab cov zaub mov muaj ntsev ntau heev yog ntxuav tawm ntawm cov pob txha.

Ib qho kev xav tsis txaus ntseeg txog mis thiab ntshav qab zib. Nws raug lees paub tias yog kev tiv thaiv rau tus mob ntshav qab zib hom 2. Thiab cov mis nyuj protein yog yam ua rau lub hlwb ua kom puas tsuaj rau cov insulin ua rau lub hlwb tsim. Kev zais ntawm cov kua dej tom qab noj cov khoom noj mis muab tso rau ib qho nrog cov hmoov nplej cov khoom lag luam, uas tshwj xeeb tshaj yog cov teeb meem ntshav qab zib hom 2.

Cov mis nyuj thiab ntshav qab zib puas sib haum?

Muab tag nrho cov ntaub ntawv kawm thiab kev sib cav txog mis nyuj, peb tuaj yeem xaus tias koj yuav tsum haus nws nrog kev ceev faj. Rau cov neeg mob ntshav qab zib, cov cai hauv qab no raug pom zoo:

nrog rau hom kab mob 1, mis nyuj carbohydrates muaj nyob hauv qhov muab xam ntawm cov koob tshuaj insulin - 200 ml muaj 1 lub khob cij, ib qho insulin nce tsis muaj feem cuam tshuam rau cov neeg mob (lawv tus kheej cov tshuaj hormones muaj peev txheej tsawg heev),
nrog hom 2, cov khoom noj siv mis nyuj ua ke tsis sib xyaw nrog cov carbohydrates, khoom qab zib qab zib yog tshwj xeeb tshaj yog txaus ntshai rau kev rog,
nrog qhov zoo li ntawm nocturnal hypoglycemia (poob hauv qab zib), cov neeg mob yuav tsum tsis txhob haus cov dej qab zib nyob rau yav tsaus ntuj,
cov zaub mov ua kom tsis muaj rog yog devoid of sib txuas uas pab lub siab.

Kev tu nyuj thiab tshis rau cov ntshav qab zib hom 2 tsis muaj qhov sib txawv. Nws yuav tsum nco ntsoov tias lawv yog zaub mov, lawv tau txwv tsis pub txwv tsis pub kom nqhis dej lawv nqhis dej. 200 ml ntawm mis nyuj tseem pub ib hnub. Nws tsis tuaj yeem ua ke nrog zaub, txiv hmab txiv ntoo, lwm cov tsiaj protein - ntses, nqaij lossis qe. Nws raug tso cai ntxiv rau lub porridge, tsev cheese.

Puas yuav ua tau kom haus kefir nrog ntshav qab zib hom 2

Yog tias muaj cov ntaub ntawv tsis zoo ntau dua li qhov zoo rau cov mis nyuj rau cov ntshav qab zib, ces kefir raug lees paub tias yog kev kho rau kev noj haus, vim tias:

normalizes muaj pes tsawg leeg ntawm microflora nyob rau hauv lub plab hnyuv lumen,
nce kev ua si ntawm lub hlwb ntawm lub cev tsis muaj zog,
ua rau quav tawv (tshiab) thiab zawv plab (peb hnub),
nthuav pob txha mos
txhim kho kev zom,
normalizes ntshav muaj pes tsawg leeg,
favorably cuam tshuam rau daim tawv nqaij,
maj mam txo cov txheej txheem kev laus.

Haus dej haus no yog qhov zoo rau:

leeg ntshav siab
metabolic mob
rog dhau
atherosclerotic kev hloov pauv ntawm cov hlab ntsha,
rog tsis pom kev ntawm daim siab.

Kefir dej cawv

Txhawm rau kom yuag hauv cov ntshav qab zib, nws raug nquahu kom muab kefir nrog cov txuj lom uas ua kom nrawm nrawm nrawm ntxiv. Qhov no muaj pes tsawg leeg yog contraindicated nyob rau hauv gastritis. Rau ib qho dej cawv koj yuav xav tau:

kefir 2% - 200 ml,
tshiab qhiav hauv paus - 10 g,
cinnamon - ib rab diav kasfes.

Qhiav cag yuav tsum tau txhuam rau ntawm grater zoo, yeej nrog rab nrog kefir thiab ntxiv cov cinnamon. Siv 1 zaug ntawm ib hnub 2 teev tom qab noj tshais.

Tsev cheese cov tais diav rau ntshav qab zib

Cov protein ntawm tsev cheese tau qhov txawv txav los ntawm kev zom zaub mov zoo, nws tseem muaj ntau yam minerals uas siv rau hauv kev tsim kho pob txha, txha hniav laus, plaub hau thiab ntsia hlau daim hlau. Cov ntsiab lus calorie tsawg hauv cov zaub mov ntawm 2 thiab 5% rog, qhov glycemic index yog txog 30 units.

Txawm li cas los xij, muaj ib qho tsis zoo - cov peev xwm ua rau cov tshuaj insulin tso tawm. Cov yeeb yam no tsis tshua muaj kev cuam tshuam cov txheej txheem ntawm cov kev poob phaus. Txoj kev pheej hmoo ntawm cov rog cia nce ntxiv nrog kev sib xyaw ntawm tsev cheese, cov txiv ntoo qhuav, hmoov nplej thiab qab zib. Yog li ntawd, nrog lub cev ua kom poob phaus, tsev cheese pancakes lossis pies nrog tsev cheese, pancakes yog contraindicated.

Tsev Tsuav Ciab Tsw Qab

Ib qho khoom noj qab zib tsis zoo yuav muaj khoom qab zib zoo li Raffaello. Rau lawv koj yuav tsum coj:

tsev cheese - 50 g
txiv maj phaub flakes - 30 g,
stevia - 5 ntsiav tshuaj
almonds - 5 nplej.

Stevia yuav tsum tau nchuav nrog ib me nyuam diav dej thiab tos kom txog thaum cov yaj tas. RUB lub tsev cheese dhau los ntawm ib sab cib, sib tov nrog ib nrab ntawm cov chips thiab stevia daws, tsim cov pob qhov loj me ntawm quail qe. Sab hauv, muab cov tev tawv almonds. Ua li no, nws zoo dua rau koj tsau nws rau 10 feeb thiab hliv dua dej npau. Tsuag cov khoom nrog cov chips ntxiv.

Tsev cheese casserole

Rau blueberry casserole koj yuav xav tau:

tsev cheese - 600 g
blueberries - 100 g
av oatmeal - 5 diav,
applesauce - 50 g,
stevia - 10 ntsiav tshuaj.

Stevia yaj hauv dej. Yeej tsev cheese, oatmeal, applesauce thiab stevia nrog tov khoom. Teem ib nrab rau ib nrab teev, ua ke nrog blueberries thiab ci rau 30 feeb ntawm 180 degrees.

Cov cuab yeej ntawm cov mis nyuj tuaj yeem pom nyob hauv cov yeeb yaj kiab: