Nrib pleb luj > Mob ntshav qab zib muaj teeb meem

Cov kws kho mob tau pom tias tus kab mob ntshav qab zib nws tus kheej provokes qhov tshwm sim ntawm pob txha tawg hauv pob taws, txij li thaum nce cov ntsiab lus ntawm cov piam thaj hauv cov ntshav yog cov ua haujlwm rau kev txhim kho ntawm ntau yam mob. Lwm qhov ua rau tus mob no nyob rau hauv cov ntshav qab zib yog kev puas tsuaj rau cov hlab ntshav nyob hauv qhov qis qis. Xws li cov xwm txheej ua rau lub siab tawv ntxiv.

yog tias qhov ua rau tus kab mob yog qhov yeej ntawm txoj hlab ntaws ntawm qhov qis qis, tom qab ntawd ib qho xwm txheej ntawm tus kab mob tuaj yeem ua rau muaj kab mob txaus ntshai - mob ntshav qab zib polyneuropathy,
nyob rau hauv cov ntaub ntawv ntawm kev siv tsis tau kho ntawm tus kab mob, deformation ntawm taw yuav tshwm sim,
nce cov cai ntawm cov khoom uas muaj suab thaj hauv tib neeg cov ntshav thiab cov kab nrib pleb hauv pob taws feem ntau ua rau kev mob ntawm cov hlab ntsha me me thiab cov kab mob loj,
Cov neeg ua haujlwm siab dua ntawm tus kabmob tuaj yeem ua rau pom qhov tshwm sim ntawm tus kabmob lossis txhawm rau ntawm qhov qis qis.

Kev kho mob los ntawm tawg pob taws hauv cov neeg mob ntshav qab zib

Feem ntau, cov kws kho mob tau tshaj tawm cov tshuaj pleev tshwj xeeb thiab pleev nrog lub ntsej muag moisturizing rau lawv cov neeg mob. Hauv txhua kis, cov tshuaj pleev pleev lossis tshuaj pleev tau xaiv ib tus zuj zus rau txhua tus neeg mob.

roj av jelly - cov khoom txig moisturizes, tshuaj tua kab mob, muag tawv nqaij. Nrog rau kev siv tsis tu ncua, roj av ua kua jelly kho cov kab nrib pleev. Siv tom qab ko taw da dej,
fir balm - Cov tshuaj zoo tshaj plaws rau qhov tob tob rau daim tawv nqaij. Cov tshuaj no yog siv los ntxuav ko taw, nws yog qhov yuav tsum tau tso me me rau txhua qhov ntuag, muab cov ntaub qhwv ntawm paj rwb tso rau saum toj thiab txhim kho ib hom kev ntim nrog ntaub qhwv. Qhov kev xaiv zoo tshaj plaws yog siv cov qauv no thaum hmo ntuj,
butter thiab balm "SixtuMed" - kev kho mob yog nqa tawm hauv 2 theem. Ua ntej, nws yog qhov yuav tsum tau ua kom tawv nqaij ntawm ob txhais ceg nrog da dej uas muaj xws li SixtuMed roj thiab ob peb tee ntawm almond roj. Tom qab ntawd, SixtuMed tshuaj pleev tau ua ntawv thov rau ceg tawv muag, saum koj yuav tsum tau muab cov paj rwb thom khwm thiab tawm cov tshuaj rau tag nrho hmo ntuj ntawm daim tawv nqaij.

Cov kab mob ntshav qab zib puas tuaj yeem haus dej cawv? Nyeem ntxiv hauv qhov ntawv.

Cov txiaj ntsig thiab kev puas tsuaj ntawm xylitol. Puas tsim nyog hloov qab zib nrog xylitol hauv kev noj haus rau cov mob ntshav qab zib?

Ua tau zoo, kev kho mob ntawm tus kabmob tuaj yeem nqa nrog lwm cov ntawv qhia.

Paraffin compressCov. Nws yog qhov tsim nyog kom yaj tus nqi ntawm cov roj av paraffin hauv dej da dej, txias rau kev npaj me me thiab siv rau ntawm cov ceg tawv mob. Tso rau hauv thom khwm los ntawm sab saud thiab tawm ntawm qhov zaws kom tag nrho hmo ntuj.
Zib ntab qhwv. Ua kom sov lub zib ntab mus rau lub xeev ib nrab dej, muaj roj rau tag nrho saum npoo ntawm nws nrog nws, tom qab ntawd qhwv ob txhais ceg hauv hnab yas thiab ntxig ntxig nrog thom khwm. Khaws cov khoom ntawm koj txhais ko taw kom ntev li ob peb teev.
Cov roj pleev rojCov. Nrog kev ua txhaum, apricot, txiv ntseej, roj almond muaj qhov cuam tshuam zoo. Siv me me ntawm cov roj tsim nyog rau cov taw thiab maj mam zaws tus mob mob.
Daim npog ntsej muag qeCov. Ua kom muaj kev sib tov ntawm 1 lub qe qe thiab 100 gr. txiv roj roj. Txhawm rau ntxuav cov taw mob nrog qhov sib tov sib tov, qhwv nrog ib lub hnab yas, ntxig nrog ib daim npliag Terry thiab tawm daim npog no rau ob peb teev.
Hmoov txhuv nplej siab da dejCov. Siv 2 lub phiab, ib qho yuav tsum muaj dej txias, thiab lwm qhov yuav tsum yog dej sov sib xyaw nrog cov hmoov txhuv nplej siab. Hloov me dua cov leeg mob mus rau hauv dej sov thiab txias.
Txhawm rau kho cov kab mob tawg hauv pob taws, pob taws thom khwm tshwj xeeb rau cov tawv nqaij muaj qhov dav dav. Nws tsim thom khwm Japanese tuam txhab SOSUCov. Lawv qhov kev siv yog qhov yooj yim heev: koj yuav tsum hnav thom khwm ntawm qhov mob ko taw rau ob peb teev hauv ib hnub, tab sis qhov ua tau zoo tuaj yeem pom tom qab ob peb hnub.

Kev tiv thaiv kev ntsuas

soj ntsuam kom huv si lub cev qis, tom qab ntxuav ko taw, siv tshuaj pleev kom ntub dej noo thiab tshuaj pleev nrog cov kev tiv thaiv (roj av jelly, cov roj tseem ceeb),
nqa tshuaj xyuas txhua hnub ntawm ko taw rau kev puas tsuaj ntawm daim tawv nqaij,
tsuas yog siv cov khoom zoo siab thiab xis xis ua los ntawm cov khoom ntuj,
zam rau kev kaw neeg thiab hu
siv cov dej uas pom zoo nyob rau txhua hnub (rau cov neeg mob ntshav qab zib, qhov no tsawg kawg yog 2,5 litres ib hnub),
soj ntsuam qhov kev nkag, nrog rau cov zaub mov, ntawm qhov tsim nyog muaj cov tshuaj tiv thaiv thiab cov ntxhia hauv tib neeg lub cev.

Ntawm cov ntshav qab zib mellitus, qhov teeb meem tawg ntawm pob taws yog qhov teeb meem ntau, tab sis nws kuj tuaj yeem zam tau los ntawm kev ua raws li kev tiv thaiv tsim nyog thiab ua lub neej muaj kev noj qab haus huv.

Xaiv thiab teem sijhawm nrog tus kws kho mob tam sim no:

Mob ntshav qab zib thiab tawv nqaij muaj teeb meem

Nrog rau cov ntshav qab zib, cov neeg mob muaj ntau yam teeb meem ntawm daim tawv nqaij, xws li: dryness, khaus, pigmentation, mob neuropathy (ua rau mob hnyav rau hauv luj taws, hauv kev kis mob siab nws ua pob taws dub). Thaum pib ntawm tus mob, muaj xyaum tsis muaj tsos mob, tsuas yog ua rau muaj kev tsis xis nyob me ntsis, nqua yuav yoog mus thaum tsaus ntuj thiab tua ntawm pob taws. Tab sis tsis ntev qhov kev mob tau ntxiv, cov luj taws tawg taus, nws los txog rau tias nws ua rau mob taug kev.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Lub luj yog qhov ua kom poob siab uas pab nrog khiav thiab taug kev, nws muaj qhov tsim zoo tshaj plaws ntawm pob txha, nyob ib puag ncig los ntawm cov rog fiber. Ib txhais taw noj qab haus huv kuj tiv thaiv nqaj qaum, ua tsaug rau nws txoj haujlwm cushioning. Nrog pob taws raug mob, lossis ib qho kev mob, tag nrho cov haujlwm no tau ua txhaum, tshwj xeeb tshaj yog txha nraub qaum, thiab nrog nws txha caj qaum. Ntau cov kabmob ua rau dryness ntawm tus luj taws.

Vim li cas thiaj li muaj cov kab nrib pleb tshwm sim

Cov neeg muaj ntshav qab zib tau ntshav tsis txaus, tshwj xeeb hauv ob txhais ceg, vim li ntawd, cov kab nrib pleb tau tshwm sim ntawm lawv lub luj taws. Tsis tas li, cov kev raug mob no tshwm sim nrog tus tsis muaj vitamin A hauv lub cev. Nws yog qhov nyuaj heev kom tshem tawm cov tsos mob no, txhua yam vim hais tias tus neeg mob cov ntshav muaj cov kev tiv thaiv ntshav qabzib ntau. Muaj ntau lub laj thawj uas cuam tshuam rau kev mob ntawm ob txhais ceg:

ib tug ntau ntawm cov piam thaj nyob rau hauv cov hlab ntshav, vim hais tias uas muaj ntau yam kab mob hlav,
ib qho me me ntawm cov kua dej hauv lub cev,
kev puas tsuaj rau cov leeg paj, uas ua rau nws luj taws.

Rov qab rau cov lus txheej txheem

Yuav kho dab tsi rau kev tsoo pob taws tawg yog qhov tsim nyog rau ntshav qab zib?

Txhawm rau pib kho, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb. Nws yuav ua qhov kev kuaj mob thiab muab tshuaj rau qhov kev kuaj mob tsim nyog kom paub meej txog kev kuaj mob, tom qab ntawd nws yuav sau cov tshuaj uas tsim nyog. Feem ntau ntawm lawv tau tsim nyob rau hauv qhov ib txwm nyob, uas yog haum txawm tias thaum cev xeeb tub. Lawv raug nqi ntawm qhov ntau ntawm qhov ntau dua li ib txwm, tab sis ntau npaum li cas tau ua haujlwm. Ntxiv nrog rau kev kho mob tseem ceeb, kev kho mob ntxiv nrog cov tshuaj ntsuab rau pej xeem thiab kev noj haus muaj qhov tsim nyog.

Kev nyas npaj

Muaj ntau ntau cov tshuaj pleev ua rau pab tswj lub cev ceg raws li qhov kev siv tshuaj ntsuab (tshuaj yej tsob ntoo roj, urea, txiv maj phaub, thiab lwm yam). Lawv muaj cov khoom ua kom antiseptic, daws qhov mob, khaus khaus, txo ntsej muag, muag muag thiab ua kom tawv nqaij, thiab tseem pab kho kom tawg (uas tseem ceeb rau cov ntshav qab zib). Cov feem ntau tsis muaj xws li:

Cov zaub mov txawv hauv tsev

Txhawm rau kom muaj lub siab zoo txhua hnub, koj tuaj yeem siv cov tshuaj hauv tsev sib txawv. Lawv ua tiav cov kev kho mob tseem ceeb. "Kho cov khoom qab zib" los ntawm cov kua txiv dos, kua roj thiab aloe kua txiv hauv cov sib npaug uas muaj txiaj ntsig muaj qhov zoo rau pob taws tawg.Muab cov khoom qab zib no tso rau ntawm pob taws hauv qab ntiv taw, thiab thaum sawv ntxov txhuam lub pob taws nrog ib qho nqaj ntawm cov ntoo qhib thiab pleev nws nrog cov nplaum nrog cov khoom noj kom zoo.

Nws tseem yog qhov tseem ceeb heev uas yuav tau siv cov vitamins A hauv koj cov zaub mov noj, nws muaj nyob hauv whey, koj tuaj yeem ua zaub xam lav ntawm shabby nyoos carrots nrog qaub cream. Kev txhim kho tshwm sim tom qab 5 hnub ntawm kev siv. Lossis thov ua qab zib ko taw. Nws muaj cov paj noob hlis roj (1.5 tbsp) thiab kua txiv ntug hauv cov kua txiv (1 tbsp. L.), Cov dej sib xyaw no yuav tsum tau muab rhaub dej kub rau 15 feeb, txias thiab pleev cov luj taws lossis thov sab hauv rau 1 tbsp. l ib hnub.

Ib da dej rau ob txhais ceg ntawm chav sov nrog qhov sib ntxiv ntawm ntsev thiab dej qab zib kuj ua rau muaj kev cuam tshuam zoo ntawm cov luj taws. Tom qab da dej, so ob txhais ceg thiab roj nrog nqaij npuas rog, qhwv nrog zaj duab xis thiab muab tso rau saum cov thom khwm. Nws raug nquahu kom ua thaum tsaus ntuj kom txhais ceg so. Kev siv ntawm tsob nroj golden mustache kuj tseem siv tau, nws cov kua txiv zoo heev txhawb nqa cov qhov txhab kho mob hauv ntshav qab zib mellitus.

Pob taws thom khwm

Tshwj xeeb silicone-raws li thom khwm kuj pab zoo heev. Lawv tau tsau nrog cov roj tshwj xeeb tseem ceeb. Cov roj no zoo heev rau kev kho kom zoo thiab ntxuav kab mob, thiab lawv kuj txo cov tsos mob. Cov thom khwm no tseem yuav raug nqi tsawg dua cov tshuaj pleev thiab cov tshuaj pleev, thiab cov nyhuv ntawm lawv yog tib yam. Tab sis ua ntej siv txhua txoj kev koj yuav tsum tau sab laj nrog koj tus kws kho mob, tshwj xeeb yog tias koj muaj kev fab tshuaj.

Kev Kho Mob Ko Taw Rau Kev Tiv Thaiv Kev Tawg

Qhov loj tshaj plaws yog kom tsis txhob pib cov kab nrib pleb uas tshwm sim thiab ua cov kuaj fungus ntawm lub sijhawm. Rau cov qhov txhab tob tob, siv cov kev npaj ua muaj propolis thiab tshuaj tua kab mob. Nws tseem yog qhov yuav tsum tso tseg kev siv tshuaj tua kab rau cov luj taws, tsis txhob ntxuav koj txhais taw nrog dej kub, vim qhov no txo cov dej noo hauv lub cev. Lub luag haujlwm tseem ceeb, tau kawg, mob ntshav qab zib yog ua si los ntawm kev noj zaub mov tshwj xeeb. Koj yuav tsum saib xyuas koj cov ntshav piam thaj txhua lub lim tiam. Ua raws li kev nyiam huv ko taw, ntxuav nrog dej txias thiab qhuav lawv kom huv. Txheeb xyuas qhov kev xaiv ntawm khau yooj yim, yuav lawv hauv khw muag khoom tshwj xeeb rau cov neeg uas muaj cov kab mob sib xyaw. Thiab txij no mus nws tseem mob siab rau nws txoj kev noj qab haus huv.

Nws puas tseem zoo li tsis tuaj yeem kho ntshav qab zib?

Kev txiav txim los ntawm qhov tseeb tias koj tab tom nyeem cov kab no tam sim no, ib qho kev yeej ntawm kev tawm tsam cov ntshav qab zib hauv ntshav tsis nyob ntawm koj sab.

Thiab koj puas tau xav txog tsev kho mob? Nws yog kev nkag siab, vim tias ntshav qab zib yog ib qho txaus ntshai heev, uas, yog tias tsis kho, yuav ua rau muaj kev tuag. Kev nqhis dej ib txwm, tso zis ceev ceev, qhov muag plooj. Tag nrho cov tsos mob no yog paub txog koj tus kheej.

Tab sis nws puas tuaj yeem kho qhov laj thawj ntau dua li cov nyhuv? Peb pom zoo kom nyeem ib tsab xov xwm txog kev kho mob ntshav qab zib tam sim no. Nyeem kab lus >>

Yuav kho cov pob taws me me li cas?

Kev Kho Mob tej kab nrib pleb hauv luj taws suav nrog tshuaj suav thiab tshuaj ntsuab ib txwm. Yog tias qhov tawg tsis sib xws nrog tus kab mob decompensated ntev, ces kev kho yog nqa tawm ntawm qhov mob sab nrauv (i.e. tim tsev) Yog tias cov kab nrib pleb tsim tawm ntawm keeb kwm ntawm decompensated ntshav qab zib mellitus lossis mob ntshav khov, ces tus neeg mob yuav tsum tau mus pw hauv tsev kho mob. Ntxiv rau kev siv tshuaj, da dej thiab siv tau siv dav.

Kev kho kho pob taws tawg yog kho kab mob. Tsuas yog tom qab kho tus kab mob hauv qab, nws muaj peev xwm tshem tawm qhov ua rau kev tsim kom muaj kab nrib pleb. Tsis tas li ntawd, kev kho mob cov tsos mob yog nqa tawm, uas muaj nyob rau hauv kev teem caij ntawm cov tshuaj hauv zos - cream, ointments, gels.

Kev Khomob

Txhua tus neeg mob uas tau kuaj pom tias muaj cov ntshav tsis muaj zog ntshav tau qhia tias muaj hlau kho. Nws yuav tsum raug sau tseg tam sim ntawd lub caij nplooj zeeg yog tias hlau tsis muaj peev xwm kho tau nrog cov khoom noj uas muaj hlau ntau. Qhov no yog qhov tswvyim hais ua dab neeg tshaj plaws hauv kev kho thiab tiv thaiv cov neeg mob uas muaj cov ntshav tsis muaj zog.Yog lawm, kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov hlau tsis muaj peev xwm, tab sis nws tsis tuaj yeem hloov txoj kev kho nrog cov tshuaj muaj hlau.

Niaj hnub no, lub tsev lag luam kws tshuaj muaj cov khoom loj ntawm cov hlau npaj hauv ntau hom tshuaj, nrog cov hlau sib txawv. Qhov kev xaiv ntawm cov tshuaj yog nyob ntawm qhov neeg lub cev muaj ntshav tsis txaus thiab nyob ntawm cov kab mob concomitant.

Txoj kev npaj hlau feem ntau

Txij li 2 mus rau 4 ampoules nyob rau ib hnub, nyob ntawm qhov ntsuas ntawm qhov mob ntshav tsis txaus. Cov ntsiab lus ntawm ampoule yuav tsum tau yaj nyob rau hauv qhov dej me me thiab noj zoo dua ua ntej noj mov.

Ib qho rau peb ntsiav tshuaj ib hnub. Qhov ntau npaum ntawm cov kua dej yog los ntawm 40 txog 120 tee rau ib hnub.

Ib qho tshuaj ntsiav ib hnub rau ib hlis.

Ib qho mus rau ob ntsiav tshuaj ib hnub, yog tias tsim nyog, cov koob tshuaj tuaj yeem nce ntxiv rau plaub ntsiav tshuaj ib hnub.

Ib ntsiav tshuaj yuav tsum noj qhov ncauj ntawm 2 mus rau 3 zaug ib hnub.

2 milliliters (35 ncos) ob zaug ib hnub lossis ib tus cab peb zaug ib hnub.

kev daws
phoov
chewable ntsiav tshuaj.

jelly taum
tee.

Tsis tas li ntawd, hauv kev kho mob ntawm cov ntshav tsis muaj zog, B vitamins, qabzib tau raug kho thiab, tau kawg, kev noj zaub mov zoo yog raug pom zoo. Tab sis tag nrho cov no pom zoo ua ib qho kev ntxiv rau cov kev kho mob tseem ceeb.

Kho ntshav qab zib

Kev kho mob ntshav qab zib mellitus, ua ntej txhua yam, muaj hauv kev txhawb nqa thiab kev kho mob tas li. Qhov kev xaiv ntawm kev siv tshuaj yog nyob ntawm hom mob. Yog li, nrog cov ntshav qab zib mellitus ntawm thawj hom, insulin yog qhov tseem ceeb tshaj plaws, uas muaj ntshav qab zib mellitus ntawm yam thib ob - tshuaj ntawm ntau pawg pharmacological uas txo qis cov piam thaj hauv cov ntshav.

Cov tshuaj tseem ceeb rau kev kho mob ntshav qab zib

Qhov ntau npaum no tsuas yog nce qib thawj zaug ntawm cov piam thaj hauv cov ntshav. Cov ntsiav tshuaj tau noj ob zaug ib hnub.

Cov tshuaj muaj qhov kev txiav txim siab ntev thiab yog li ntawd cov ntsiav tshuaj tau noj ib hnub ib zaug

Sab hauv, ib hnub ib zaug

Cov tshuaj tau coj ob mus rau peb zaug hauv ib hnub, los ntawm qhov ncauj, ua ntej noj mov.

Sab hauv, ua ntej noj mov, ib hnub ib zaug.

Kev noj haus thiab dej
Txhawm rau tiv thaiv cov tawv nqaij qhuav thiab tawg ntawm pob taws, lub cev yuav tsum tau txais cov khoom noj txaus ntawm cov vitamins A thiab E, nrog rau lwm cov ntsiab lus uas muaj lub luag haujlwm rau kho tawv nqaij kom rov zoo. Qhuav ntawm daim tawv nqaij thiab, vim li ntawd, qhov tshwm sim ntawm kev tawg tuaj yeem ua rau lub zog tsis ntau dhau los ntawm qhov tsis muaj cov vitamins hauv zaub mov noj, tab sis los ntawm qhov kev cia siab ntawm cov khoom noj muaj roj tsawg hauv nws. Kuj, cov khoom uas tshem tawm dej (yam li kas fes) Yog li, nws raug nquahu kom soj ntsuam kom pom qhov dej huv. Txhawm rau kom hnov qab cov tawv nqaij zoo hauv ib hnub, koj yuav tsum haus dej tsawg kawg ob liv dej nyob rau ib hnub. Nyob rau tib lub sijhawm, nws yog qhov tsim nyog yuav tau txwv rau kev siv kas fes thiab tshuaj yej. Nws yog ib qho tseem ceeb kom paub tias tsim nyog ntawm cov dej noo txhim kho cov metabolism thiab pab ua kom lub cev tsis hnyav.

Kev kho mob hauv tsev

Kev kho tus kheej ntawm kev tawg muaj ntau cov txheej txheem siv ob qho chaw muag tshuaj thiab lwm cov ntawv qhia. Qhov kev vam meej ntawm kev tawm tsam cov teeb meem no hauv tsev feem ntau nyob ntawm seb yuav ua li cas kho kom raug thiab tsis tu ncua kev kho mob.

Kev kho cov kab nrib pleb hauv tsev muaj cov txheej txheem hauv qab no:

qhov ncauj qhov ntswg
da dej
daim ntaub ntawv.

Cov kab nrib pleb
Lub ntsiab lus ntawm cov txheej txheem no yog siv cov khoom noj muaj txiaj ntsig rau cov tawv nqaij uas muaj mob ntawm ko taw. Lub luag haujlwm tseem ceeb ntawm lub qhov ncauj yog lub ntsej muag muag thiab khov kho ntawm daim tawv nqaij nrog cov khoom muaj txiaj ntsig. Tsis tu ncua ua cov txheej txheem no ceev li kev tsim dua tshiab (hloov tshiab) tawv nqaij, vim qhov tshwm sim ntawm cov kab nrib pleb dhau mus nrawm dua, tab sis cov khoom tshiab tsis tshwm sim. Cov muaj pes tsawg leeg ntawm lub npog ntsej muag, raws li txoj cai, suav nrog cov khoom cog thiab cov khoom xyaw binder (tsis ib txwm) Thaum ua daim npog ntsej muag thiab ua cov txheej txheem, koj yuav tsum ua raws li qee qhov kev cai.

Cov kev cai hauv qab no rau cov txheej txheem no muaj:

lub npog ncauj yuav tsum tau thov tam sim tom qab kev tsim khoom,
koj tsis tuaj yeem rov qab siv dua ib qho kev sib txuam,
yog tias cov khoom ntawd dhau kua, koj tuaj yeem ntxiv cov pob kws los sis cov hmoov txhuv nplej rau nws,
cov txheej txheem ib puag ncig - los ntawm 2 txog 3 zaug hauv ib asthiv,
khaws daim npog ntsej muag rau ntawm koj cov tawv nqaij li ib teev,
siv cov khoom kom zoo dua nyob rau hauv qhov chaw sov sov (raws li ib qho kev xaiv, da dej ua ntej),
txhawm rau txhawm rau kho lub npog ntsej muag ntawm ko taw, koj tuaj yeem siv zaj duab xis cling (qhwv nws ob txhais taw), hnab yas lossis khau npog.

Muaj ntau cov zaub mov txawv rau lub ntsej muag rau cov luj taws, thiab qhov kev xaiv zoo tshaj plaws yog kev sib txuas ntawm cov sib txawv ntawm qhov sib txawv kom muab tus taw nrog kev txhawb nqa zoo.

Nrog kev rhuav tshem ntawm pob taws, koj tuaj yeem npaj qhov ncauj qhov ntswg hauv qab no:

Qos. Cov qos yaj ywm nyias yuav tsum tau hlais siv lub grater lossis blender, tos 5 txog 10 feeb, thiab tom qab ntawd nyem cov kua uas tau tawm los.
Oatmeal. Los ntawm oatmeal, tuab porridge yuav tsum tau siav, ib tug tablespoon ntawm ib qho roj zaub yuav tsum tau ntxiv, thiab muab tso rau hauv 2 lub hnab yas. Tom qab ntawv lub hnab ntawm porridge yuav tsum muab tso rau ntawm tus taw, khi thiab qhwv nrog phuam nyob saum.
Ntsej muag los ntawm coltsfoot. Coltsfoot Nplooj (qhuav los tshiab) yuav tsum hliv mis thiab sawv hauv lub dab da dej ib nrab ib teev (yog tias cov khoom nyoos qhuav, tom qab ntawd ib teev) Tom qab ntawd cov nplooj yuav tsum tau pw ntawm cheesecloth thiab thov rau cov tawv nqaij puas.
Pob Tsuas. Ob peb lub zaub qhwv nplooj tshiab yuav tsum tau muab nplawm nrog nqaij rauj kom lawv softer. Yog tias cov nplooj tseem tawv, lawv yuav tsum tau muab doused nrog dej kub. Tom qab ntawd, daim tawv nqaij ntawm tus taw yuav tsum tau muab roj nrog zib ntab, thiab cov nplooj qhwv yuav tsum tau muab kho rau saum.
Tsawb Lub txiv tsawb sis plawv hniav yuav tsum tau mashed rau hauv qhov muab tshuaj txhuam (zoo dua siv siav los yog overripe tsawb) thiab siv rau cov tawv nqaij ntawm tus taw.

Da dej
Cov txheej txheem no tau ua rau cov tawv nqaij ntawm cov taw, ua kom zoo li txhawm rau txo kev qaug zog, kev xav ntawm qhov nro thiab mob ntawm ob txhais ceg. Da dej yog pom zoo thaum yav tsaus ntuj, thiab tom qab nws, siv lub ntsej muag nourishing lossis lwm txoj hauv kev los tu thiab noo ntawm daim tawv nqaij ntawm cov luj taws. Lub hauv paus ntsiab lus ntawm cov txheej txheem yog los tsim cov tshuaj daws teeb meem, hauv qhov ntawd koj yuav tsum ua kom koj txhais taw ntev li 20 - 30 feeb, tshwj tsis yog lwm cov ntaub ntawv qhia nyob hauv daim ntawv qhia.

Lub ntsiab tivthaiv yog dej sov (40 txog 50 degrees), hauv cov tshuaj ntsuab, ntsev, roj yam tseem ceeb thiab lwm yam tshuaj muaj txiaj ntsig ntxiv rau. Yog koj npaj ua lwm yam tshuaj los kho (qhov ncauj qhov ntswg, kev siv), tus da dej ib txwm ua tiav thaum pib.

Cov chav dej hauv qab no rau kev tawg:

Tshuaj ntsuab Txhawm rau nqa tawm txoj kev ua no, koj yuav tsum npaj tshuaj ntsuab tov. Txhawm rau ua qhov no, 2 diav ntawm qhuav lossis 4 diav ntawm cov khoom siv raw yuav tsum tau muab hliv nrog ib liv dej thiab muab lub sijhawm rau 30 feeb dua li cov cua sov. Tom qab ntawd lub broth pours rau hauv sov (tuaj yeem ntxuav tau) dej. Txhawm rau npaj ib qho tshuaj ntsuab decoction, koj tuaj yeem siv chamomile, sage, calendula, oak tawv ntoo, hauv kab. Koj tuaj yeem noj cov kua zaub los ntawm ib hom khoom siv cog, nrog rau los ntawm ob peb hom tshuaj ntsuab.
Hmoov txhuv nplej siab. Rau cov dej da dej no koj yuav tsum sib xyaw cov hmoov txhuv nplej siab nrog dej, hauv ib qho sib npaug rau ib nrab ntawm cov hmoov txhuv nplej siab rau ib liter ntawm cov kua. Txhawm rau txhim kho kev kho kom zoo ntawm cov txheej txheem, es tsis txhob siv dej zoo tib yam, koj tuaj yeem siv tshuaj ntsuab kho kom zoo nkauj ntawm chamomile lossis calendula.
Ntsev. Nws yog qhov zoo tshaj plaws los siv hiav txwv ntsev rau kev da dej zoo li no, tab sis iodized rooj ntsev kuj tau haum. Ib thiab ib nrab litres dej yuav tsum siv 100 grams ntsev.

Cov ntawv thov
Kev siv tshuaj kho kom haum rau kev thov rau cov tawv nqaij raug mob ntawm tus taw ntawm chaw muag tshuaj. Nws yog qhov zoo tshaj plaws los thov cov khoom tsis ncaj qha rau ntawm daim tawv nqaij, tab sis ntawm daim ntaub ntaub qhwv, uas tom qab ntawd tsau ntawm taw. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov kab nrib pleb qub thiab tawv nqaij ntawm lub luj taws. Lub hom phiaj ntawm cov ntawv pleev tshuaj pleev yog ua kom txo qhov mob, nrawm kho kom zoo thiab nres cov txheej txheem o, yog tias muaj.

Rau kev thov, cov roj pleev nram qab no tuaj yeem siv:

flexitol tshuaj,
lub neej preserver balm
zazhvin 911,
gevol
tus kws kho mob
zoo siab
balsam
salicylic ointment.

Koj tuaj yeem npaj cov tshuaj pleev rau kev siv rau koj tus kheej. Txhawm rau ua qhov no, koj xav tau lub hauv paus ua rog thiab cog ntoo. Raws li lub hauv paus, koj tuaj yeem siv cov roj zaub ntawm cov khoom zoo (cocoa butter, txiv maj phaub roj, shea butter) lossis tsiaj muaj roj (kev ua siab phem, dais, Goose, nqaij npuas) Calendula, chamomile, Oak tawv ntoo, thiab plantain tuaj yeem ua raws li cov khoom cog ntoo. Cov nroj tsuag yuav tsum tau siv kom qhuav. Tsis tas li ntawd nyob rau hauv xws li tshuaj pleev, koj tuaj yeem ntxiv cov vitamins A lossis E (nyob rau hauv daim ntawv rog), cov roj yam tseem ceeb.

Txhawm rau npaj cov tshuaj pleev, koj yuav tsum ua ke cov rog lub hauv paus thiab cov zaub nyoos, nyob hauv qhov sib piv ntawm 1 txog 1 thiab muab tso rau ntawm lub dab da dej. Koj yuav tsum pleev cov tshuaj pleev rau ntev - tsawg kawg 5 teev, yog li nws yog qhov zoo dua los ua qhov no hauv ntau theem. Tom qab qhov no, kom txog thaum cov rog rog tau txias lawm, cov khoom lag luam yuav tsum tau lim. Tseem ceeb roj thiab cov vitamins ntxiv rau cov tshuaj pleev uas twb lim tawm lawm. Khaws cov khoom hauv lub tub yees, thiab siv zoo ib yam nkaus li tshuaj pleev tshuaj pleev tshuaj.

Yuav ua li cas kom tshem tau cov kab nrib pleb tom tsev?

Tau tshem tawm ntawm cov kab nrib pleb yuav tsum muaj cov txheej txheem ntau ntawm kev kho mob. Txhawm rau tshem tawm ntawm qhov tsis xws luag, nws yog qhov yuav tsum tau rov ua dua chav kawm ntau zaus, nrog lub sijhawm ntawm 2 mus rau 3 hnub. Hauv cov hnub ntawd thaum cov txheej txheem tsis ua, nws yog ib qho tsim nyog yuav tsum tau kho txuas ntxiv uas siv tshuaj pleev, compresses thiab lwm yam ob qho tib si pej xeem thiab chaw muag tshuaj.

Kev tsoo tsev tawg nrog cov txheej txheem hauv qab no:

da dej rau muab cub daim tawv,
neeg kho tshuab ntxuav ntawm taw,
tawg ntawm kev rho tawm
thov cov as-ham.

Chav da dej
Rau txoj kev ua no, dej yuav tsum tau npaj nyob rau hauv qhov kub ntawm tsawg kawg 60 degrees, vim hais tias nyob rau hauv tus ntawm dej kub keratinized txheej ntawm daim tawv nqaij ua softer. Ci dej qab zib, kua los yog tshuaj xub npum (ua tsaug), ntsev (tshwj xeeb yog tias ob txhais ceg o) Tsis tas li ntawd hauv kev daws teeb meem, koj tuaj yeem ntxiv cov khoom noj tshuaj ntsuab kho kom zoo, cov roj yam tseem ceeb lossis lwm yam. Khaws ko taw rau hauv dej rau tsawg kawg ib nrab ib teev, kom cov tawv nqaij tau steamed zoo. Tom qab da dej, so cov tawv nqaij thiab mus rau kauj ruam tom ntej.
Neeg kho tshuab ntxuav tu taw
Kev siv tshuab ntxuav nrog cuam tshuam cov tawv nqaij tuag nrog cov cuab yeej tshwj xeeb. Muaj ntau hom khoom siv uas siv tau los tshem tawm cov tawv nqaij tuag. Thaum xaiv, nws tsim nyog saib rau qib ntawm pob taws puas.
Cov cuab yeej txuas ntxiv no muaj rau kev kho tshuab ntawm txhais taw:

Pumice pob zeb Ib qho bar ntawm cov khoom txig ntawm cov khoom ntuj lossis cov khoom neeg tsim. Yuav kom ua tiav cov nyhuv siab, nws yog qhov yuav tsum tau nias nrog cov voj voos ib puag ncig raws li qhov tawg thiab tawv nqaij nyob ib puag ncig lawv. Cov kab ntsig yog siv rau kev tawg me me, vim nws tsis tso cai rau kev ntxuav kom huv.
Cov ntaub ntawv. Cov ua haujlwm ua haujlwm ntawm cov cuab yeej no muaj cov txheej txheem kub ntxhov, uas tuaj yeem ua kom sib txawv ntawm qib sib txawv. Tsis tas li ntawv yog cov ntawv ntev ntev, thiaj li ua kom yooj yim siv. Rau cov kab nrib pleb qub, nws yog qhov yuav tsum tau siv cov ntawv ntxhib ntxoo, tab sis nws yuav tsum siv nrog ceev faj kom tsis txhob ua kom raug mob ntawm ko taw hauv qhov chaw uas muaj tawv nqaij nyias.
Grater. Sab nraud, cov khoom siv no zoo ib yam li cov ntaub ntawv, tab sis lub luag haujlwm ntawm cov txheej txheem emery yog ua si los ntawm cov hlau grater uas npog thaj chaw ua haujlwm. Lub cuab yeej yuav tsum tsuas yog siv rau hauv qhov chaw uas tawv nqaij ntxhib.
Txuj ci nplai Cov cuab yeej no yog nruab nrog rab koob uas yog siv los txiav cov tawv nqaij tuag. Lub scraper yuav tsum muaj qee qhov kev txawj ntse hauv kev siv, yog li ua ntej siv tag nrho saum npoo av yuav tsum tau kawm nyob rau hauv cov chaw uas muaj daim tawv nqaij uas ntxhib tshaj plaws.

Nrib pleb kab mob kev nkeeg
Thaum tu lub taw, ib qho me me ntawm daim tawv nqaij tuag tuaj yeem nkag mus tob rau cov kab nrib pleb thiab ua rau mob o. Yog li, cov kauj ruam tom ntej tom qab ntxuav tu yog qhov tshuaj tua kab mob.Rau qhov no, koj tuaj yeem siv tshuaj hydrogen peroxide, kev daws teeb meem ntawm furatsilina, ethyl cawv, tshuaj miramistin.

Daim Ntawv Thov Kev Noj Qab Haus Huv
Cov theem kawg yog daim ntawv thov ntawm ntau cov khoom noj khoom haus sib xyaw uas ua kom tawv nqaij tawv nqaij thiab ua kom nrawm dua tshiab ntawm daim tawv nqaij. Ua li no, siv cream los yog pleev pleev (tsev muag tshuaj lossis tus kheej tsim), qhov ncauj qhov ntswg, compresses. Koj tseem tuaj yeem nqa cov tshuaj pleev kom zoo rau lub ntsej muag lossis tu lub cev, uas muaj cov vitamins A, E. Lawv zoo tu thiab kho cov tawv nqaij ntawm tus taw nrog ntau cov roj (cov pov quav, txiv maj phaub, roj txiv ntoo) Nws yog qhov zoo dua los thov ib qho kev noj haus nrog zaws taw, txij li zaws lub taw ua rau kom mob sai sai ntawm qhov tawg.

Kev kho cov pob taws tawg pleb nrog tshuaj ntsuab rau pej xeem

Cov tshuaj ib txwm muaj ntau yam zaub mov txawv ntawm kev kho pob taws tawg. Lub hauv paus ntsiab lus ntawm lawv txoj kev siv yog kev tsis tu ncua, txij li thaum vim tias tsis muaj cov tshuaj lom neeg lub cev zoo li cov neeg sawv cev no muaj cov nyhuv me. Tab sis nrog kev siv cov zaub mov txawv tas li, koj tuaj yeem ua tiav cov txiaj ntsig ntev mus. Qhov zoo ntawm qhov kev kho no yog kev nyab xeeb ntawm cov tshuaj thiab ib qho me me ntawm cov contraindications.
Cov tshuaj muaj pes tsawg leeg ntawm pej xeem suav daws suav nrog ntau yam khoom xyaw uas muaj qhov muag ntxaum, exfoliating, kho kom zoo.

Feem ntau, nyob rau hauv pej xeem cov zaub mov txawv rau cov kab nrib pleb, cov khoom siv hauv qab no yog siv:

zib ntab
aloe
dej qab zib
vinegar
tshuaj glycerin
tseem ceeb roj
zaub roj
hydrogen peroxide.

Aloe los ntawm tawg pob taws

Hauv kev tawm tsam rau qhov nqaj ntawm pob taws, siv tsob ntoo ua haujlwm ntev, uas yuav tsum yog tsawg kawg 2 xyoos. Lub txiaj ntsig tseem ceeb ntawm aloe yog bactericidal, yog li nws pom zoo kom siv nws rau kev sib sib zog nqus, thaum muaj kev pheej hmoo kis mob. Tsis tas li, cov khoom lag luam raws li cov nroj tsuag no muag cov tawv nqaij thiab saturate nws nrog cov as-ham, uas ua kom nrawm dua.

Cov hauv qab no kev siv aloe rau cov kab nrib pleb yog:

Hlob Hom no yog qhov yooj yim los siv. Txhawm rau kom ua kom muaj qhov tsis txaus siab, koj yuav tsum nqa ob peb daim nruab nrab lossis ib daim ntawv loj, txiav cov tog duav thiab txiav nrog. Daim ntawv txiav rau ntawm ib sab qhov chaw uas muaj lub ntsej muag rau ntawm daim ntaub yuav tsum txuas rau qhov chaw tawg thiab cov chaw nyob ib sab. Tom qab ntawd aloe yuav tsum tau kho nrog polyethylene thiab daim ntaub mos muag. Kev zaws yog qhov zoo tshaj plaws ua ntej yuav mus pw thiab tawm ib hmo.
Ntsej muag. Lub ntsej muag cuav yog npaj los ntawm tws aloe thiab mashed tshiab kua pulp. Yog hais tias tus slurry tsis dhau dej, ib lub tablespoon ntawm cov hmoov txhuv nplej siab yuav tsum muab ntxiv rau qhov ntom. Qhov sib xyaw muaj pes tsawg leeg yog superimposed rau ntawm thaj chaw cuam tshuam, tom qab uas nws yuav tsum tau tsau nrog polyethylene. Cov sijhawm siab kawg ntawm cov cuab yeej siv no yog 2 teev.
Da dej. Txhawm rau npaj da dej koj yuav tsum tau zom los ntawm 3 txog 5 nplooj ntawm aloe (nyob ntawm lawv qhov loj me), ncuav 2 liv dej thiab sawv ntawm qhov hluav taws kub li ib feem plaub ntawm ib teev, kom tsis txhob npau npau. Tom qab qhov no, kua zaub yuav tsum tau hais kom ob peb teev, tom qab ntawd diluted nrog 2 - 3 liv ntawm cov dej huv thiab ncuav rau hauv lub phiab. Raus koj ob txhais taw hauv dej maj kom tsis txhob ua rau kub hnyiab. Tom qab ob txhais ceg tau siv rau qhov kub thiab txias, khaws cia hauv dej yog pom zoo kom 15 mus rau 20 feeb.

Cov dej qab zib hauv kev kho cov pob taws tawg

Kev siv dej qab zib rau cov kab nrib pleb yog li nram qab no:

koj yuav tsum npaj lub taub ntim uas yooj yim txhawm rau yuj siab koj ob txhais ceg hauv nws,
nyob ntawm qhov ntim ntawm lub nkoj, dej yuav tsum tau muab rhaub (feem ntau tsis tshaj 5 litres),
cov dej kub zoo rau cov txheej txheem - los ntawm 40 txog 50 degrees,
tom qab ntawd txhuam cov ntxhua khaub ncaws ntawm tus nqi ntawm ib tug tablespoon ntawm grated xab npum nyob rau hauv 3 liv dej (yog tias tsis muaj xab npum ntxhua khaub ncaws, nws tuaj yeem hloov nrog lub cev da dej ib txwm),
yaj cov xab npum hauv dej thiab ntxiv cov dej qab zib, tsom rau qhov sib npaug ntawm 2 diav rau ib liter dej,
tom qab ntawd koj yuav tsum raus dej hauv cov tshuaj npaj thiab tuav li 15 mus rau 20 feeb,
tom qab kho nrog pumice, ib qho roj qab rog lossis ib qho roj twg yuav tsum ua ntawv thov rau ko taw, txij li cov dej qab zib tseem muaj cov nyhuv kom qhuav.

Taum tawg

Qhov yooj yim txoj kev uas yuav siv vinegar rau cracked luj taws yog compress. Txhawm rau ua qhov no, siv cov kua txiv apple cider vinegar thiab sib tov nrog dej huv hauv qhov sib piv ntawm 1 txog 1. Tom qab ntawd nrog cov lus sib xyaw no koj xav tau kom ya raws ib daig ntawm daim ntaub, ntaub qhwv lossis ntaub qhwv mob thiab qhwv cov luj taws. Lub qhov yuav tsum tau sab laug ib hmo, thiab thaum sawv ntxov kho cov tawv nqaij ntawm qhov luj taws nrog pumice. Acid nyob rau hauv vinegar corrodes keratinized ntawm daim tawv nqaij, los ntawm qhov uas nws tau yooj yim tshem tawm. Nws yuav tsum raug sau tseg ntawm no tias qhov txheej txheem no tsis raug pom zoo rau cov txheej txheem inflammatory hauv thaj chaw ntawm cov kab nrib pleb.

Vinegar kuj tseem siv tau los ua tshuaj pleev. Cov cuab yeej no yuav tsum muaj sijhawm thiab ua siab ntev rau kev tsim khoom, tab sis raws li pov thawj los ntawm kev txheeb xyuas ntawm cov neeg uas tau siv nws, tshuaj pleev yuav pab kom sai sai kom tshem tau cov kab nrib pleb hauv pob taws. Rau cov kua pleev ua kua vinegar, koj xav tau 400 milliliters ntawm cov concentrated vinegar (essences), nws lub zog yog 70 feem pua. Koj tseem xav tau lub qe qaib nyoos thiab 200 grams butter (nws yog ib qho tseem ceeb kom xaiv cov khoom ntuj, tsis muaj roj zaub hauv qhov muaj pes tsawg leeg) Hauv kev tsim cov tshuaj pleev cov kua pleev ua kua qab zib, txhua theem thiab hnub kawg yuav tsum ua kev cai nruj me ntsis.

Tshuaj pleev Acetic rau cov kab nrib pleb yog npaj raws li cov cai hauv qab no:

nws yog ib qho tsim nyog yuav tsum coj lub khob khob los yog lwm lub khob ntim tau ntawm iav, qhov ntim uas tsis ntau tshaj 250 millilit,
muab lub qe tso rau hauv qab ntawm lub nkoj, thiab tom qab ntawd sau nws mus rau sab saum toj nrog vinegar essence,
lub taub ntim nrog qe thiab vinegar xav kom npog (yam li hauv lub kas fes) thiab tawm hauv qhov chaw tsaus rau 5 hnub,
tom qab lub sijhawm qhia, lub qe yuav tsum pauv ntawm lub khob mus rau ib lub phaj,
yog tias txhua yam ua tiav qhov tseeb, lub qe yuav tsis muaj plhaub, vim tias nws yuav yaj tag, ua ib qho nag lossis daus nyob rau hauv qab ntawm lub khob,
dua li ntawm lub plhaub saum npoo ntawm lub qe yuav muaj ib zaj duab xis nyias, nws yuav tsum tau muab tshem tawm, thiab lub qe nws tus kheej (nws yuav tsum, los ntawm xwm yeem, zoo li npau npau) zom rau hauv homogeneous pawg,
ntxiv cov ntsiab lus los ntawm lub khob thiab butter rau cov qe phaus,
qhov loj yuav tsum tau muab sib xyaw kom huv si rau homogeneous sib xws thiab sab laug rau lwm 5 hnub,
tom qab ntawd nws pom zoo kom hloov cov kua pleev ua kua qaub rau hauv lub ntim nrog lub caj dab dav kom nws yooj yim dua rau siv,
Muab cov khoom no tso rau hauv tub yees.

Ua ntej siv tshuaj pleev acetic, txhais taw yuav tsum tau muab ncu hauv dej sov nrog ntsev (ib liter dej ib diav ntsev), tom qab uas koj yuav tsum so cov tawv nqaij kom tsis muaj dej noo ntawm nws. Tom qab ntawd, tshuaj pleev pleev yog siv rau qhov chaw tawg thiab thaj chaw ze. Tom qab ntawd ntawm txhais taw koj yuav tsum tau muab tso rau hauv hnab yas (koj tuaj yeem siv cov khau npog), thiab nyob rau sab saum toj ntawm lawv yog cov thom khwm sov. Tshuaj pleev yuav tsum tsis txhob siv rau qhov chaw so sab hauv ko taw, ntxiv rau lwm thaj chaw uas muaj cov tawv nqaij nyias nyias, vim tias nws tuaj yeem ua rau hlawv. Nws kuj tseem tsis tau qhia kom siv qhov cuab yeej no yog tias tawg lossis tawv nqaij nyob ze lawv.

Glycerin rau pob taws tawg

Nrog rau kev siv tas li, glycerin muag muag tawv nqaij ntawm tus taw, kho cov kab nrib pleev thiab nplawm qhov kis tus kab mob. Rau cov txiaj ntsig zoo tshaj plaws kho, ntxuav glycerin yuav tsum siv. Muaj ob peb ntau yam ntawm cov zaub mov txawv hauv raws li cov khoom siv no.

Cov hau kev hauv qab no ntawm kev siv glycerol rau qhov tawg yog qhov txawv:

Txhuas. Txhawm rau ua cov txheej txheem no, koj yuav tsum sib tov glycerin thiab vinegar nyob rau hauv cov koob tshuaj sib npaug, qhov tsom ntawm uas yog 6 feem pua. Acetic-glycerin sib tov yog thov rau cov nyom taw nrog zaws taw. Cov cheeb tsam uas nquag tshaj plaws yuav tsum tau ua kom loj nrog qhov chaw nyias ntawm daim tawv nqaij, zoo li hauv cov chaw no ko taw zaws yuav ua hauj lwm zoo dua.Cov txheej txheem no tau txais txiaj ntsig nyob rau hauv tias tsis tsuas yog ua kom daim tawv nqaij mos vim ua rau cov kua dej qab zib thiab glycerin, tab sis kuj tseem muab cov ntshav rau cov nqaij hauv ko taw txhim kho vim yog zaws.
Ntsej nrog glycerin. Los npaj cov tshuaj no koj yuav xav tau txiv av, mis, glycerin thiab vinegar. Cov txiv hmab txiv ntoo yuav tsum tau grated, nchuav nrog mis nyuj thiab hau dua cov cua sov rau li 15 feeb. Yog li ntawd, lub cev zoo li gruel yuav tsum tau txais, nyob rau hauv uas koj xav tau ntxiv txog ib me nyuam diav ntawm glycerin thiab tom qab ntawv thov sib tov sib xyaw. Tom qab 15 feeb, cov tshuaj sib xyaw yuav tsum tau muab ntxuav tawm, thiab daim tawv nqaij ntawm taw yuav tsum tau kho nrog kev sib xyaw acetic-glycerin.
Da dej. Glycerin tuaj yeem raug ntxiv rau ib qho kev daws teeb meem da dej. Qhov kev xaiv qub yog dej sov nrog lub xab npum thiab ib me nyuam diav ntawm glycerin rau ib liter ntawm kua. Tsis tas li, cov khoom siv no tuaj yeem suav nrog qhov sib xyaw ntsev, tshuaj ntsuab thiab lwm yam da dej.

Ciaj Tseem Ceeb Cov Roj

Muaj ntau ntau ntawm cov roj tseem ceeb uas cov tshuaj ib txwm pom zoo siv hauv kev sib ntaus tawm tsam pob taws tawg. Lub ntsiab tseem ceeb rau cov khoom no, tsis hais txog ntawm ntau yam, yog nws lub ntuj muaj pes tsawg leeg thiab lub neej txee zoo. Koj yuav tsum paub tias ib qho roj tseem ceeb yog ether, yog li koj yuav tsum ceev faj thaum siv nws.

Lub hom phiaj ntawm kev siv cov roj tseem ceeb yog los muab cov kab mob tso rau hauv kev tiv thaiv kom tsis txhob tawg ntawm cov pob txha. Tsis tas li, qee qhov esters nrog kev siv tas mus li ua rau nrawm kho kom zoo, muaj cov nyhuv ua kom tsis haum. Cov roj yam tseem ceeb tsis tuaj yeem siv los ua cov khoom tseem ceeb ntawm cov tshuaj kho mob hauv zej zog, txij li qhov ntau ntawm cov khoom zoo li no tuaj yeem tsim kev kub hnyiab, ua xua.

Qhov kev ua tau zoo tshaj plaws ntawm kev thov yog ntxiv ntawm 5 txog 10 tee ntawm ether hauv dej da dej. Tsis tas li, cov roj yam tseem ceeb tuaj yeem raug ntxiv rau txhua lub qab zib los yog roj zaub thiab tom qab ntawd siv cov cuab yeej no los zaws taw. Qhov kev xaiv ntawm ether yog nyob ntawm yam kev kho dab tsi koj xav kom ua tiav.

Rau cov pob taws tawg, cov roj hauv qab tseem ceeb tau siv:

Txiv qaub. Tones cov tawv nqaij, txhim kho ntshav ncig thiab noj nqaij mos. Nws raug nquahu rau kev siv nrog cov kab nrib pleev, nrog rau theem ntawm kev kho ua kom tawg.
Tshuaj yej ntoo roj. Cov khoom no muaj cov tshuaj tua kab mob tsis zoo thiab kho kom zoo. Yog li ntawd, cov tshuaj yej tsob ntoo roj yuav pab tau tshwj xeeb tshaj yog cov xwm txheej uas cov kab nrib pleb hauv cov luj taws tau nrog cov txheej txheem ua mob.
Rosemary. Cov roj no txo qis kev mob thiab kuj txo qis taw.
Pob kws Qhov no ether txo qhov o thiab inhibits qhov ua mob. Tsis tas li, cov roj muaj cov relaxing, yog li nws zoo pab cov poj niam uas, txawm tias muaj kab nrib pleb, hnav cov khau siab.

Cov roj zaub tawg

Cov roj zaub yog cov siv roj ua lub hauv paus, yog li lub hom phiaj tseem ceeb ntawm lawv siv yog ua kom tawv nqaij qhuav thiab ntxhib ntawm ko taw. Tsis tas li ntawd, qee cov roj muaj lub tshuab ua kom rov zoo. Txoj kev yooj yim ntawm kev siv yog thov roj rau cov tawv nqaij zom thiab tev tawv ntawm cov taw. Nws yog qhov zoo dua los ua kom sov ib qho roj ua ntej thov thiab tso nws nyob thaum hmo ntuj. Tsis tas li, cov roj siv rau kev zaws taw txhais taw. Raws li qhov xwm txheej ntawm ethers, qhov yuav tsum tau ua rau cov khoom no yog nws cov freshness thiab naturalness.

Rau kev puas ntsoog, cov roj zaub hauv qab no yog siv:

paj noob hlis, txiv ntseej (zoo dua los siv cov roj siv roj),
txiv maj phaub, shea butter (ua ntej siv, sov so hauv dej da dej),
hiav txwv buckthorn (nws kho tau zoo),
pov quavvim muaj cov nplaum ua kom ruaj khov, nws tsis tsim nyog rau zaws, tab sis nws muag cov tawv nqaij zoo yog tias pleev xim thaum hmo ntuj),
marigold roj (muaj cov nyhuv bactericidal).

Hydrogen peroxide tawg

Hydrogen peroxide txo cov haujlwm ntawm microbes, yog li nws tau pom zoo kom siv nws nyob rau hauv rooj plaub uas muaj twb muaj txheej txheem ua mob lossis muaj qhov tshwm sim siab ntawm nws txoj kev loj hlob (nrog tej kab nrib pleb) Tsis tas li, cov tshuaj no daws cov khaubncaws sab nraud povtseg ntawm cov kabmob epidermis, yog li ntawd cov keratinized txheej ntawm daim tawv nqaij ntawm taw yog yooj yim tshem tawm.

Hydrogen peroxide yog siv los ua khoom siv rau kev tuav lub dab da dej. Hauv dej sov, ntxiv iodized edible ntsev thiab peroxide. Rau ib litre dej, ib diav ntsev thiab peroxide ntxiv, yog tias peroxide hauv cov ntsiav tshuaj - ib ntsiav tshuaj ib liter ntawm cov kua. Qhov ntsuas kub ntawm dej yuav tsum yog qhov uas txhais ko taw tuaj yeem qis qis dua, tsis tau siv dua. Khaws koj ob txhais ko taw rau hauv dej tsis ntev tshaj 5 - 6 feeb, tom qab ntawd qhuav ntawm daim tawv nqaij thiab ntxuav tawm qhov chaw dawb ntawm daim tawv nqaij nrog lub pob zeb nplas lossis cov ntaub ntawv pedicure.

Ko taw ointment (cream) rau ntshav qab zib hom 2: qhov txhab kho zoo rau cov neeg mob ntshav qab zib

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Tus mob ntshav qab zib coj ntau yam teeb meem rau cov neeg uas muaj lub khaum cia kom tau mob. Hauv tshwj xeeb, qhov no siv rau qis qis kawg ntawm ib tus neeg. Hauv qhov no, tsis tsuas yog kev tiv thaiv raws sijhawm thiab kev tu kom zoo los pab cawm, tab sis kuj muaj ntau yam tshuaj pleev thiab tshuaj pleev tshwj xeeb uas tsim los rau cov neeg mob ntshav qab zib.

Cov tshuaj pab txo qis cov teeb meem hauv lub cev thiab tuaj yeem txhim kho qhov mob. Tsab ntawv xov xwm no yuav tham txog cov laj thawj ntawm kev txhim kho cov ceg txhauv thiab seb yuav daws lawv li cas siv cov tshuaj pleev los yog tshuaj pleev.

Yuav luag txhua txhua tus mob ntshav qab zib muaj qhov tsis txaus ntseeg lossis tsis xis nyob ntawm txhais ceg. Cov neeg mob muaj tsos mob ntshav qab zib xws li tingling, loog, mob.

Ntau zaus, cov neeg mob muaj cov kabmob uas cuam tshuam cov rau tes, taw yuav deformed, thiab daim tawv nqaij ntawm tag nrho lub cev yuav qhuav heev. Lawm, cov teeb meem tau piav qhia saum toj no yog taw qhia tias kev kho yuav tsum tau nqa tawm.

Qhov laj thawj uas ua rau muaj teeb meem loj npaum li no yog cov ntshav tsis txaus rau cov nqaij mos thiab cov nruab nrog cev. Feem ntau, qhov tsim nyog ntawm qhov no yog:

kev tiv thaiv cov tawv nqaij hauv lub cev,
txuas ntawm cov kab mob los yog kab mob fungal.

Qhov xwm txheej yuav ua rau mob ntxiv vim yog qhov tsis hnov qab nyob rau hauv thaj chaw ceg, mob ntshav qab zib polyneuropathy lossis mob ntshav qab zib insipidus. Lub cev poob qhov kev tiv thaiv lub zog rau kev teb rau qhov kev xav ntawm qhov mob lossis nws qhov kev kawm tsis muaj zog txaus.

Cov yam ntxwv rau cov tshuaj pleev rau ntshav qab zib:

anti-inflammatory siv
muaj cov tshuaj lom txaus ntawm cov tawv nqaij,
antifungal nyhuv
kev tiv thaiv kev txuam nrog thiab kev loj hlob ntawm cov kab mob,
saturation nrog cov vitamins
tonic nyhuv
hypoallergenicity
txhim kho microcirculation hauv cov hlab ntsha,
kev ua kom tiav ntawm cov metabolism hauv hlwb.

Cov tshuaj pleev suav nrog cov hauv qab no:

mint - muaj analgesic thiab antiseptic siv,
currant - txo qhov mob, muaj ntau cov vitamins,
hiav txwv buckthorn roj - zoo kho,
urea - lub ntsiab moisturizing ntawm cov cream rau ntshav qab zib,
hyaluronic acid - tswj dej metabolism hauv,
kua collagen
allantoin
rho ntawm sage thiab tsob ntoo tsob ntoo - tshuaj tua kab mob hauv ntuj,
antifungal Cheebtsam.

Thov

Muaj qee cov lus qhia rau kev siv tshuaj pleev rau ntshav qab zib:

Koj yuav tsum xaiv cov qab zib kom haum rau qhov teeb meem tshwj xeeb thiab tshem tawm qhov tsis zoo. Nrog ntshav qab zib, nws yog qhov tseem ceeb heev kom xaiv cov nyiaj kom raug.
Ua ntej thov cov qab zib, yuav tsum ntxuav qhov tawv nqaij kom tu tas.
Nws yog ib qho tsim nyog yuav tsum tau siv cov xaum pleev tshwj xeeb rau txhais ceg, thiab rau tes thiab lub cev kom xaiv cov nyiaj txiag.
Nws yog tsis yooj yim sua kom txhuam cov tshuaj pleev lossis tshuaj pleev khov kho, qhov kev tshem tawm yuav tsum zoo li lub teeb zaws.
Cov tshuaj pleev rau lub ntsej muag yuav tsum tau siv nrog daim txhuam cev tshwj xeeb lossis paj rwb nrog kom tsis txhob ua kom tawv nqaij.
Ua ntej pib siv, koj yuav tsum nyeem cov lus qhia hauv lub khw muag khoom tuaj yeem sau qee yam nuances uas yuav tsum ua rau kev nqis tes ua.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev siv cov tshuaj qab zib rau ntshav qab zib nce ntxiv ntawm lwm qhov ntawm lwm qhov thiab ua rau nws muaj peev xwm kom tau txais txiaj ntsig yam xav tau.

Yuav ua li cas xaiv cov qab zib

Nws zoo dua yog tias cov tshuaj nplaum siv los ntawm tus neeg mob ntshav qab zib yuav muaj kab ntawv “rau cov neeg mob ntshav qab zib”. Qhov no txhais tau tias cov tshuaj muaj cov nyhuv tshwj xeeb thiab muaj peev xwm hloov kho lub cim ntawm daim tawv nqaij hauv cov kab mob no.

Tus neeg mob ntshav qab zib tuaj yeem siv lwm txoj hauv kev los kho kom zoo nkauj lossis ua kom zoo nkauj, qhov loj tshaj plaws yog tias lawv muaj kev txiav txim tsim nyog rau daim tawv nqaij mob ntshav qab zib.

Rau txhua feem ntawm lub cev, koj yuav tsum xaiv koj tus kheej qab zib uas ua haujlwm tshwj xeeb. Thaum muas cov khoom lag luam, koj yuav tsum nco ntsoov them rau qhov muaj pes tsawg leeg thiab xaiv cov khoom haum rau cov khoom xyaw nquag.

Cov tshuaj qab zib rau cov ntshav qab zib yog qhov zoo tshaj yuav hauv cov khw muag tshuaj lossis cov khw muag tshuaj pleev ib ce tshwj xeeb. Qee zaum xaiv qhov zoo ntawm cov khoom lag luam yog nthuav tawm hauv cov khw muag ntshav qab zib tshwj xeeb. Yog tias muaj lub khw muag khoom zoo li lub zos uas tus neeg mob nyob, ces nws yog qhov zoo tshaj rau nws mus kav kiab khw.

Dia Ultraderm

Lub hom phiaj ntawm cov cuab yeej no yog txhawm rau saib xyuas cov tawv nqaij rhiab ntawm cov neeg muaj ntshav qab zib. Lub hauv paus ntawm cov tshuaj pab tiv thaiv cov kev hloov uas tshwm sim hauv ntshav qab zib, tiv thaiv kom tsis txhob muaj qhov rhiab thiab coj los kho cov kev raug mob me me hauv ceg.

superoxide dismutase,
tshuaj glycerin
nplej txhauv.

Cov tshuaj nplaum ua tau zoo heev thiab maj mam muab, ua tsaug uas nws tuaj yeem siv txawm tias nws muaj peev xwm tiv thaiv tau tus mob ntshav qab zib thiab tawv nqaij.

Tus nqi kwv yees yog 210 rubles.

Urea txig them rov qab rau qhov tsis muaj dej hauv cov tawv nqaij thaum lub cev qhuav dej. Tsis tas li ntawd, nws muaj qhov ua kom lwg thiab tshem tawm kev ua kom txob siab.

Cov khoom lag luam zoo tagnrho rau cov chaw qhuav thiab lub cev qhuav dej ntawm lub cev, ceg thiab txhais tes. Cov muaj pes tsawg leeg zoo nkauj, ua ke nrog tsis paub txog German zoo, pab tau zoo saib xyuas daim tawv.

Tus kwv yees tus nqi yog 340 rubles.

Diaderm Lee Talc

Tsim rau daim tawv nqaij ntawm cov neeg mob ntshav qab zib, nquag tawm hws ntau dhau thiab cov tsos mob ua pob pawm. Feem ntau, cov teeb meem no tsis xis nyob rau hauv cov chaw xws li quav hauv qab lub hauv siab, sab hauv puab, thiab hauv thaj chaw ntawm cov khaub ncaws tawv.

Cov khoom siv ua ke ntawm tus neeg sawv cev muaj qhov ua kom qhuav thiab cov kab mob tiv thaiv, thiab lawv kuj rov ua kom zoo.

Tus nqi kwv yees yog 180 rubles.

Virta Mob Urea Cawv Qab Zib

Nrog rau ntshav qab zib, ob txhais ceg xav tau ib tus kws tiv thaiv heev. Kev siv cov cream no ua rau nws ua tau kom tsis txhob muaj teeb meem xws li lub cev qhuav, ua kom tsis muaj kab noj ntawm cov kab tuag, ua rau muaj kev tshwm sim tsis xws luag.

Lub cuab yeej tiv thaiv tus taw ntawm cov kab nrib pleb thiab caj dab thiab zoo meej rau kev saib xyuas txhua hnub rau tus taw ntawm cov neeg mob ntshav qab zib.

Tus nqi kwv yees yog 180 rubles.

Tawg nyob hauv cov luj taws. Yuav kho cov ntshav qab zib li cas?

Qhov mob no siv tsis zoo rau cov khoom tshwj xeeb zoo nkauj xwb, tab sis kuj tseem muaj cov khoom tsis zoo yog tias tsis kho tam sim ntawd. Thaum cov kab mob me me tshwm sim rau ntawm pob taws, ib tus neeg yuav tsum tau siv txoj hauv kev los kho tus kab mob kom sai, txij li cov kab nrib pleb sib sib zog nqus tuaj yeem dhau los ua mob thiab kab mob.

Mob taub hau pob taws: ua rau, cov tsos mob thiab kho

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Ntshav qab zib mellitus yog qhov txaus ntshai txaus ntshai, uas tuaj yeem ua rau chav kawm tsis tuaj yeem tswj hwm tus kab mob.Ntxiv mus, ntau qhov teeb meem kev nce qib tsis paub txog, uas tom qab ntawd xaus nrog kev tsis taus lossis tuag taus.

Ib qhov tshwm sim zoo ntawm ntshav qab zib yog teeb meem ntawm daim tawv nqaij nrog khaus thiab dryness, pigmentation, thiab lwm yam tsos mob. Lwm qhov kev niaj hnub tshwm sim ntawm kev mob ntsws ntev yog mob neuropathy, uas yog nrog cov pob taws mob hnyav.

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Thaum pib, qhov xwm txheej zoo li no tuaj yeem ua rau tsis mob ntshav qab zib, tsuas yog qee zaus ua rau muaj kev tsis xis nyob. Tab sis tom qab ntawd, cov tsos mob tsis txaus ntseeg ua rau hnyav dua, uas cuam tshuam rau tus neeg mob lub neej zoo, tiv thaiv nws ntawm kev txav mus los txhua zaus.

Cov qauv tshwj xeeb ntawm pob taws thiab cov ua rau mob mob hauv nws

Zoo li ko taw, pob taws yog lub zog poob siab thaum khiav thiab taug kev, ua tsaug uas ib tus neeg tuaj yeem taug kev ncaj. Hauv ko taw yog qhov tsim cov pob txha ntau tshaj plaws - cov calcaneus, uas nyob ib puag ncig los ntawm cov ntaub so ntswg rog. Cov pob txha no muaj cov qauv tshwj xeeb thiab zoo tshaj plaws uas tso cai rau nws ua lub luag haujlwm uas tau muab rau nws.

Yog li ntawd, pob taws tuaj yeem tiv taus cov nra hnyav, thiab qhov cuam tshuam thaum khiav los yog taug kev yog nqus los ntawm nws cov roj ntsha, thiaj li tiv thaiv kev puas tsuaj rau tus txha nraub qaum. Yog hais tias tus duab lossis qhov ua haujlwm ntawm lub pob taws tau hloov, tom qab ntawd nws lub luag haujlwm yuav raug ua txhaum, uas tuaj yeem ua kev puas tsuaj rau cov qauv ntawm tus txha nqaj qaum thiab txha nraub qaum.

Lub calcaneus muaj txheej txheem spongy, thiab nws qhov loj me ua rau nws puas yooj yim heev. Ntxiv mus, cov hlab ntsha thiab cov hlab ntshav hla dhau ntawm lub calcaneus. Yog li ntawd, pob taws mob thaum taug kev tuaj yeem tshwm sim tsis tsuas yog ua kev cuam tshuam ntawm cov ntshav qab zib, tab sis kuj nrog kev puas tsuaj me.

Cov laj thawj tsis xis nyob hauv pob taws yog qhov muaj ntau yam. Conventionally, lawv tuaj yeem muab faib ua ntau pab. Yog li, yam tseem ceeb tsis cuam tshuam nrog rau cov kabmob yog:

rog rog rog heev lossis rog dhau,
Lub caij nyoog dhau ntawm tus taw ntawm lub taw (hnav khau tsis xis, khau tiaj),
sawv ntawm koj txhais taw
atrophy ntawm cov rog subcutaneous calcaneal “hauv ncoo” uas nthuav dav thaum lub cev ua haujlwm dhau heev lawm lossis thaum poob ceeb thawj.

Cov kab mob ntawm lub pob txha uas txuas nrog pob taws mob suav nrog bursitis, plantar lossis plantar fasciitis, hallux valgus deformity ntawm taw, tendonitis ntawm Achilles leeg, hnov tsis meej kab mob neuropathy. Tsis tas li ntawd muaj nyob rau hauv cov kab mob no yog calcaneus papysitis lossis North disease, compression neuropathy ntawm plantar qab haus huv lossis Morton neuralgia, tarsal canal syndrome thiab achillodynia.

Lwm qhov ua rau mob pob taws nyob ntawm qhov tsis muaj kev raug mob. Qhov no tuaj yeem ua kom tawv nqaij, nqaij ncab lossis txhaws ntawm cov leeg, pob txha thiab pob txha lov.

Cov kab mob nquag uas ua rau kev mob pob qij txha thiab pob txha suav nrog:

tej kab nrib pleb hauv luj taws,
erythromelalgia,
kis tau tus mob
malignant formations hauv cov pob txha ntawm ob txhais ceg,
mob gout
metastatic kab mob
mob hlwb pob txha
rheumatoid kev mob caj dab,
osteomyelitis
Ankylosing spondylitis.

Qhov ua rau muaj mob hauv lub luj taws mob ntshav qab zib yog cov ntshav khiav tsis zoo hauv cov ceg, uas ua rau muaj kev nkag siab ntau ntxiv thiab txhim kho cov kab mob thiab fungal.

Tsis tas li ntawd, txhua qhov no tuaj yeem ntxiv los ntawm ntau qhov kev raug mob, vim tias lub cev calcaneus tau raug chob los ntawm cov hlab ntsha, tiv thaiv thiab cuam tshuam tsis tshua muaj neeg.

Mob thiab nrib pleb hauv luj taws ntawm ntshav qab zib

Hauv cov neeg mob ntshav qab zib, thaum lub paj hlwb tawg tshwm sim thaum neuropathy, qhov mob rhiab qis dua. Yog li ntawd, cov kab nrib pleb thiab cov qhov txhab nyob rau theem pib ntawm kev tsim kho tsis ua rau muaj qhov tsis xis nyob.

Tab sis thaum tsaus ntuj tus neeg mob qee zaum muaj kev ntxhov siab los ntawm cramps, thiab daim tawv nqaij ntawm ob txhais ceg peels thiab dries. Kev sib daj sib duav thiab loog hauv qhov kawg kuj tshwm sim qee zaus.

Nws yog qhov tsim nyog tias tus ceg yuav ua kom noj qab nyob zoo hauv lub ntsej muag, tab sis kev tua ntawm pob taws txhaws qee zaum cuam tshuam tus neeg mob.

Lub xub ntiag ntawm cov kab nrib pleb hauv pob taws feem ntau hais txog kev mob plab zom mov uas tshwm sim hauv ntshav qab zib. Ntxiv mus, tus neeg mob yuav mob ntshav qab zib ko taw mob, uas tej zaum yuav ua rau txiav tes taw ntawm tus ceg tawv. Txawm li cas los xij, cov tsos mob ntawm cov kev mob nyhav no tsis yog ib txwm ua rau ib tus neeg txhawj xeeb, vim tias lawv tab txawm muaj hauv cov neeg noj qab haus huv:

Yuav ua li cas tiv thaiv cov teeb meem pob taws hauv ntshav qab zib

Yog tias muaj kab nrib pleb hauv pob taws, qhov “kho ncuav” zoo heev. Txhawm rau npaj nws tib tus nqi, koj yuav tsum tov aloe kua txiv, dos, hmoov nplej thiab roj ntses.

Qhov sib tov tau thov rau pob taws thaum hmo ntuj, thiab pob taws sov sov tau muab tso rau saum lub ncuav mog qab zib. Lub sutra compress yuav tsum tau muab tshem tawm, thiab tom qab ntawd so lub pob taws nrog ib tug decoction ntawm ntoo qhib ntoo, thiab thaum lawv ziab, thov ib qho nourishing cream rau lawv.

Txawm li cas los xij, yog li ua kom cov ntshav qab zib tsis txhim kho neuropathy thiab lwm yam kev cuam tshuam, nws yog ib qho tsim nyog yuav tsum tau nqa tawm tsis yog hauv zos xwb, tab sis kuj muaj kev kho mob dav dav. Txog qhov kawg no, nws yog ib qho tseem ceeb kom ua raws li cov ntsiab cai ntawm kev noj zaub mov noj ntshav qab zib thiab koom nrog kev ua kis las, thiab tseem ceeb tshaj, yuav tsum saib xyuas cov piam thaj hauv ntshav kom tsis tu ncua, tsis pub nws dhau ntawm cov kev tsim tau.

Tsis tas li ntawd, yog li hais tias pob taws qhov mob nrog ntshav qab zib yuav tsis tshua mob siab, nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog kev cai tu cev. Yog li, txhua txhua hnub koj yuav tsum ntxuav koj txhais taw nrog dej sov thiab xab npum alkaline thiab tom qab ntawd ua tib zoo qhuav koj txhais taw, them sai sai rau thaj tsam ntawm tus ntiv taw.

Tsis tas li, koj yuav tsum ua tib zoo ze txoj kev xaiv ntawm nkawm khau. Cov neeg mob ntshav qab zib yuav tsum hnav khau yooj yim, khau, lossis khau khiab rau cov neeg uas muaj teeb meem.

Kev hnav cov khau khiab yam tsis muaj pob taws tsis pom zoo, raws li qhov ib leeg yuav spank thaum taug kev, tsim ib qho ntxiv rau lub pob taws.

Raws li qhov tshwm sim, cov tawv nqaij ua tuab, cov kab nrib pleb, thiab ntau yam kab mob ko taw tuaj yeem tsim kho.

Txhawm rau tiv thaiv qhov pib ntawm tus mob DS, txhua tus neeg mob ntshav qab zib yuav tsum paub tu nws txhais ceg kom zoo. Rau cov laj thawj tiv thaiv, daim tawv nqaij ntawm nqaj yuav tsum tsis tu ncua kom ntub dej nrog cov tshuaj pleev tshwj xeeb, uas yuav tiv thaiv kom tsis txhob tawg.

Lub pob taws yuav tsum tau tu ntawm cov tawv nqaij ntau dhau thiab lub caj dab uas tshwm ntawm lub luj taws yuav tsum tau muab tshem tawm. Tab sis nws tsim nyog sau cia tias mob ntshav qab zib nws yog txwv tsis pub soar koj ob txhais ceg muag muag ntawm daim tawv nqaij los yog siv tshuaj pleev cov tshuaj pleev rau. Tsis tas li ntawd, nws tsis tuaj yeem tso cov seem ntawm cov roj qab zib rau ntawm daim tawv nqaij ntawm ob txhais ceg, vim tias ib qho noo noo thiab cov khoom noj kom nruab nrab yuav zoo rau kev txhim kho cov kab mob.

Nyob rau hauv muaj spurs ntawm luj taws, tshuaj pleev corticosteroids thiab zaws tau qhia. Kuj ib txoj hauv kev tseem ceeb ntawm kev kho mob yog kev kho lub cev rau cov ntshav qab zib thiab hauv cov neeg mob siab tshaj plaws, kev phais mob tau ua.

Txawm li cas los xij, yuav kom tsis txhob xeeb txob los ntawm kev mob siab pob taws, cov ntshav qab zib yuav tsum ua kom lawv qhov hnyav, uas yuav daws tau ntau yam teeb meem ib zaug. Firstly, nws yuav tso cai rau qib ntawm glycemia, thib ob - txhim kho cov nqaij mos ua kom rov ua haujlwm, thiab qhov thib peb, ua kom muaj ntshav txaus hauv cov ceg tawv.

Daim vis dis aus hauv tsab xov xwm no hais txog kev saib xyuas ko taw rau ntshav qab zib.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Cov cai tswjfwm rau kev saib xyuas ko taw rau hom 1 thiab ntshav qab zib hom 2

Tam sim ntawd tom qab pom ntawm kev hloov pauv loj heev hauv cov mob ntawm ceg, ib tug neeg tsis kam ntseeg tias nws muaj teeb meem kev noj qab haus huv. Qhov poob ntawm rhiab heev nkawd tsis meej thiab tsis muaj peev xwm. Lub sijhawm ntev dua rau cov ntshav qab zib, qhov tshwm sim ntau dua ntawm qhov tshwm sim tsis xav pom.

Cov cai yooj yim rau kev saib xyuas koj nqaj qis yog dab tsi? Hauv qab no yog qhov tseem ceeb tshaj:

Tsis txhob hnov qab xyuas tas li koj ob txhais ceg. Koj yuav tsum tau them nyiaj tshwj xeeb rau cov taw. Nws yog ib qho tseem ceeb kom ua tib zoo kawm thaj tsam ntawm thaj chaw sib txuam, vim tias yuav muaj kev ua txhaum ntawm kev ncaj ncees ntawm daim tawv nqaij.Lub xub ntiag ntawm kev tawg, khawb, txiab thiab lwm yam tsis zoo yog tsis suav nrog. Yog tias koj tsis yooj yim ua qhov no, ces koj tuaj yeem siv daim iav pem teb. Zoo, los sis tsuas yog nug koj tsev neeg rau kev pab. Ua tus kws tshaj lij ntawm Tebchaws Askiv pom zoo kom coj lawv tus kheej los ntawm kev hnov ntxhiab tsw. Qhov no muaj tseeb tshwj xeeb rau cov neeg tsis pom kev. Yog tias koj tsis hnov qhov zoo tshaj plaws uas muaj ntxhiab tsw ntxhiab tawm ntawm koj txhais taw, nco ntsoov soj ntsuam lawv cov nplaim dej. Yog tias qhov mob lossis qhov tawm pom, koj yuav tsum hu rau koj tus kws kho mob,

thaum tsis muaj xwm txheej hle koj nkawm khau ntawm txoj kev, puam, pas dej, sauna. Nco ntsoov tias hnav cov khau khiab kaw. Qhov no yuav zam rau kev pom ntawm qhov tsis muaj kev ua txhaum ntawm kev ncaj ncees ntawm daim tawv nqaij. Raws li koj paub, nyob rau hauv muaj ntshav qab zib muaj teeb meem nrog kev kho ntawm qhov txhab thiab khawb,

yog tias koj xav tias koj txhais taw khov kho tas li, tom qab ntawd hnav cov thom khwm sov sov. Nws raug nquahu tias lawv tau ua los ntawm 100% paj rwb. Nws yog qhov tseem ceeb heev uas yuav tsum them sai sai rau cov pos hniav thom khwm. Yog tias lawv nruj dhau thiab cia qhov kev xav ntawm daim tawv nqaij, ces qhov no tuaj yeem cuam tshuam nrog cov ntshav ncig hauv lub cev hauv qhov qis qis. Cov pos hniav tuaj yeem tsuas yog txiav nrog txiab,

tas li thov cov tshuaj pleev tshwj xeeb rau ntawm taw uas muaj urea. Qhov no pab kom nquag plias thiab ua kom tawv nqaij kom tawv. Cov tshuaj pleev yuav tsum tsis txhob poob rau hauv qhov chaw nruab nrab. Yog tias qhov no tshwm sim, tom qab ntawd koj yuav tsum tshem tawm cov qab zib ntxiv ntawm thaj chaw no. Cov tebchaw no tau muag hauv txhua lub tsev muag tshuaj thiab yog cov zoo meej rau cov neeg uas tau noj ntau dhau thiab ua kom tawv nqaij tawg,

yog tias koj xav tias koj txhais ceg tau khov heev, tom qab ntawd koj tsis tas yuav ua kom sov nrog cov ntaub qhwv kom sov lossis ze ntawm cov nplaim taws qhib. Vim tias qhov tsis hnov mob zoo, koj tuaj yeem txais lub mob hnyav,

ntxuav koj cov ceg qis dua txhua hnub nrog dej sov, qhov kub yog li 36 degrees Celsius. Qhov no tsuas yog ua nrog xab npum. Tom qab cov txheej txheem no, tus taw yuav tsum tau muab so kom qhuav nrog txoj phuam qhuav thiab muag muag. Tshwj xeeb tshaj yog ua kom qhuav tawv nqaij ntawm cov ntiv tes,

ntau npaum li ntau tau muaj nyob hauv cov huab cua ntshiab. Taug kev txhim kho cov ntshav kev hauv ko taw thiab ceg ceg qis. Txawm tias kev tawm dag zog lub cev qis mus rau qhov tsim ntawm anastomoses bypassing cov hlab ntsha cuam tshuam. Qhov no tseem ceeb yog tias koj tsis mob siab los ntawm atherosclerosis ntawm cov hlab ntshav ntawm qhov qis qis,

nyob rau hauv muaj hyperhidrosis tom qab kev ntxuav ko taw ncaj qha, nws yog qhov tsim nyog los kho cov tawv nqaij ntawm taw nrog ib qho tshwj xeeb deodorant, talcum hmoov lossis hmoov menyuam yaus,

Vim li cas cov ntshav qab zib ua tsis tau zoo kho nqaij tawv?

Cov neeg mob ntshav qab zib yuav tsum ceev faj kom tsis txhob ua kom tawv nqaij, tshwj xeeb ntawm lawv ko taw. Qhov no yog vim qhov mob tsis zoo kho, uas yog tus yam ntxwv ntawm tus kabmob no.

Cov mob ntshiab yog qhov txaus ntshai tshaj plaws rau cov ntshav qab zib mellitus: cov txheej txheem kho tau ntev thiab kho tau yooj yim.

Qhov no yog vim qhov tseeb hais tias kev tiv thaiv kab mob hauv lub cev ntshav qab zib tau tsawg, thiab lub cev tsis tuaj yeem tiv thaiv cov txheej txheem tiv thaiv thiab ziab tawm ntawm daim tawv nqaij. Thaum xub thawj, lub qhov txhab zoo pib zoo, tom qab ntawd rov tawg dua, ib qho kis tau nkag mus rau nws, thiab nws pib fester.

Cov txheej txheem ntawm rov qab yog tiv thaiv los ntawm o ntawm ob txhais ceg, nquag nrog tus kab mob no. Tsis tas li ntawd, qhov txhab nyob rau lwm qhov tuaj yeem ua rau immobilized, tab sis nrog ob txhais ceg nws yog qhov nyuaj heev ua.

Ntshav qab zib yog ib yam kabmob ua rau cov ntshav qab zib muaj ntau ntxiv, uas muaj qhov tsis zoo rau lub xeev ntawm lub cev tag nrho, thiab ntawm cov xwm txheej ntawm cov hlab ntsha me me tshwj xeeb, ua rau muaj kev nce ntxiv hauv lawv cov permeability thiab rhuav tshem lawv.

Qhov no yog vim muaj kev tsis txaus ntawm cov ntshav ncig (tshwj xeeb tshaj yog nyob hauv qis qis) thiab cov tsos ntawm cov teeb meem hauv kev muab cov khoom noj muaj roj rau cov tawv nqaij.

Nws yog cov txheej txheem no uas yog qhov ua rau pom ntawm cov qhov txhab uas tsis zoo tom qab ntev.Yog tias koj tsis pib kho mob raws sij hawm, nws muaj peev xwm tig qhov mob ntawm ob txhais ceg rau hauv foci ntawm kev kis mob hnyav.

Qhov uas tau raug mob tuaj yeem ua rau mob caj dab thiab ua kom txiav tu txuas ntxiv, nrog rau cov teeb meem mob xws li osteomyelitis thiab phlegmon.

Nws ua rau kev puas tsuaj ntawm cov hlab ntaws, uas ua rau kev ua txhaum ntawm kev nkag siab ntawm daim tawv nqaij, tshwj xeeb tshaj yog ntawm ob txhais ceg. Lub hauv paus leeg ua lub luag haujlwm rau qhov ua kom nthuav tawm ntawm daim tawv nqaij kuj tuag, vim tias nws ua kom qhuav thiab kho tsis zoo. Daim tawv nqaij feem ntau tawg, muab kev sib kis rau txoj hauv kev yooj yim rau hauv lub cev los ntawm cov kab nrib pleb.

Ib tug neeg tuaj yeem ua rau nws txhais ceg raug mob thiab tsis paub txawm tias tsis muaj kev kho mob lub sijhawm (piv txwv, txhuam pob kws lossis mob nws tus kheej thaum taug kev liab qab). Qhov laj thawj rau qhov no yog kev ua txhaum ntawm qhov mob rhiab los ntawm kev puas tsuaj rau qhov kawg ntawm cov hlab.

Nws hloov tawm tias tus neeg mob ntshav qab zib tsis pom qhov teeb meem ntawm nws tus kheej txhais ceg, vim nws tsis hnov mob tsis txaus siab vim yog hnov qhov muag tsis pom, tsis pom lub qhov txhab vim tias tsis pom kev, thiab tsis tuaj yeem kuaj nws vim yog kev rog dhau, uas ib txwm muaj nrog tus kabmob no.

Yog tias lub qhov txhab zoo mob tsis zoo tom qab ob peb hnub, nws tuaj yeem hloov mus ua qhov txhab. Rau ntshav qab zib, mob ntshav qab zib ko taw cov yam ntxwv yog yam ntxwv, uas yog, tsis zoo rau lub qhov txhab mob.

Dab tsi los kho?

Txhua tus neeg uas muaj ntshav qab zib yuav tsum tau soj ntsuam nws cov tawv nqaij thiab sab laj nrog kws kho mob yog tias qhov tsis zoo tshwm sim, vim nws nyuaj los kho lub qhov txhab mob.

Kev kho sai ntawm daim tawv nqaij ua rau muaj txiaj ntsig zoo, muaj cov vitamins ntau txaus.

Cov kws kho mob pom zoo tias thaum kho cov qhov txhab suav nrog cov khoom lag luam hauv qab no: noj ntses, nqaij, nplooj siab, txiv ntoo, qe, oatmeal, nrog rau txiv hmab txiv ntoo thiab zaub tshiab.

Txhua qhov txhab mob hauv ntshav qab zib yuav tsum tau kho nrog tshuaj tiv thaiv kab mob.

Yog tias tus neeg mob ua npaws, thaj chaw raug mob yog qhov mob, o thiab ua dua, lub qhov txhab ua kom zoo thiab tsis zoo, cov tshuaj pleev nrog tshuaj tua kab mob yuav tsum tau ntxiv rau kev kho, uas tib lub sijhawm kos cov dej noo los ntawm cov qhov txhab (Levomekol, Levosin thiab lwm tus).

Ib chav kawm txog tshuaj tua kab mob thiab vitamins yog feem ntau kho (pawg B thiab C). Txhawm rau txhim kho cov tawv nqaij kev noj haus thaum kho cov ntaub so ntswg, methyluracil thiab solcoseryl ointments, thiab ntxiv rau roj pleev tshuaj pleev (Trofodermin) yog siv.

Rau kev cog lus thiab epithelization (overgrowth) ntawm lub qhov txhab, nws yog qhov tsim nyog los tsim cov kev mob zoo tshaj. Nws yuav tsum tau ntxuav ntawm cov kab mob me me, cov ntaub so ntswg tuag thiab lub cev txawv teb chaws. Hydrogen peroxide thiab iodophors tsuas yog tuaj yeem kho ua kom mob zoo xwb.

Txoj hauv kev zoo tshaj plaws los ntxuav yog ntxuav cov qhov txhab nrog kua qab ntsev ua kom tsis muaj teeb meem. Kev siv cov chaw da dej hauv zos nrog cov dej hloov pauv ntawm dej hauv lawv tuaj yeem pom zoo rau qee cov neeg mob uas mob txhab ntawm ob txhais ceg.

Thaum cov hau kev saum toj no tsis muab qhov kev cia siab tshwm sim, kev tshem tawm necrosis los ntawm kev zam tsuas yog tib txoj kev rau kev ntxuav lub qhov txhab ntev.

Ua rau mob ntshav qab zib Ko Taw

Hauv cov ntshav qab zib mellitus, kev tsim tawm tsis txaus ntawm cov tshuaj hormone insulin tshwm sim. Lub luag haujlwm tseem ceeb ntawm txoj kev loj hlob yog coj cov piam thaj mus rau hauv lub cev ntawm lub cev. Yog li ntawd, cov insulin tsis txaus tsim nyog yog qhov ua rau muaj ntshav qab zib ntau ntxiv. Hauv cov mob hnyav, cov kev ncig dav dav tuaj.

Hauv cov neeg muaj ntshav qab zib, cov qhov txhab ntawm ko taw yog kho qeeb dhau. Heels nyob rau hauv cov ntshav qab zib mellitus ua insensitive. Tom qab lub sijhawm tshwj xeeb, qhov no ua rau kev tsim cov mob rau qhov ncauj, uas, yog tias tsis raug lossis tsis raug kho, hloov mus rau kev ua laib.

Txawm tias qhov mob me tshaj plaws thiab txhim kho me me tuaj yeem ua rau muaj kab mob zoo li no. Vim tias cov ntshav tsis txaus, qhov tsis hnov mob plab yuav ploj, yog li tus neeg hnov lub siab tsis hnov mob los ntawm kev raug mob. Cov mob rwj uas tshwm sim nyob rau hauv cov ntaub ntawv no tsis pom muaj los ntawm cov ntshav qab zib tau ntev.

Nws ib txwm tsis tuaj yeem kho kab mob, yog li ntawd, txhais ceg yuav tsum tau txiav tu. Nws yuav tsum raug sau tseg tias qhov txhab mob tshwm sim hauv cov cheeb tsam uas muaj lub nra thaum taug kev. Qhov tawg ntaws dhau los ua - ib puag ncig zoo rau kev nkag thiab kev loj hlob ntawm cov kab mob. Yog li, tus neeg mob ntshav qab zib muaj qhov txhab tsis huv uas tuaj yeem cuam tshuam tsis tsuas yog cov txheej tawv nqaij ntawm daim tawv nqaij xwb, tab sis kuj yog leeg thiab pob txha.

Kev kho mob ntawm tus mob ntshav qab zib taw nyob hauv tsev, thiab nrog kev pabcuam ntawm cov tshuaj ib txwm muaj, hauv qhov xwm txheej no coj tau cov nyhuv me. Cov kws kho mob txiav txim siab txiav tu ib sab ceg.

Lub hauv paus tseem ceeb ntawm kev txhim kho mob ntshav qab zib taw tau lees paub:

txo qhov rhiab ntawm qis dua extremities,
ntshav cuam tshuam nrog hauv cov hlab ntsha thiab cov hlab ntsha,
ko taw deformity
cov tawv nqaij qhuav txheej.

Thaum taug kev, ko taw, thiab nrog nws cov tawv nqaij, ris tag nrho cov kev thauj mus los ntawm lub cev. Cov tawv nqaij yauv hla lub siab thiab txhuam thaum taug kev. Nyob rau tib lub sijhawm, lub ntsej muag ntawm daim tawv nqaij hloov tas li kom lawv cov duab - lawv tau ncab thiab zaws. Cov hlwb ntawm npoo ntawm taw yog cuam tshuam ntau tshaj plaws. Thaum tus taw raug muab tso rau hauv av, lawv tau xyab, thiab thaum nws raug tsa, lawv sawv.

Nyob rau tib lub sijhawm, txhawm rau txhawm rau thaj tsam ntawm ko taw thiab tusyees faib lub nra raws nws cov npoo, cov kabmob ntawm txoj kab mob tsuas yog pib mob sai sai. Qhov tshwm sim no yog hu ua hyperkeratosis thiab feem ntau underlies qhov tsim los ntawm cov kab nrib pleb. Txij li thaum, qhov tuab tuab dua stratum corneum, qhov tsawg dua nws yog, uas txhais tau hais tias thaum taug kev cov ko taw hlwb uas txuas tas li yuav raug mob thiab rhuav tshem.

mob ntshav qab zib mellitus
hlau tsis muaj zog
hypovitaminosis, hauv cov vitamins A thiab E,
fungal tau mob
dermatitis

Mob ntshav qab zib mellitus

Mob ntshav qab zib mellitus yog ib qho ntawm cov kab mob tseem ceeb uas ua rau muaj kab nrib pleb hauv pob taws. Qhov sib txawv ntawm cov kab nrib pleb hauv qab taw nrog cov ntshav qab zib yog tias lawv tsis nrog los ntawm kev xav ntawm qhov mob lossis tsis xis nyob.

Qhov ua rau kev txhim kho ntawm kev sib tsoo yog mob ntshav qab zib angiopathy (

) Nyob rau tib lub sijhawm, cov ntshav ncig hauv cov hlab ntsha tau cuam tshuam hauv ib tus neeg, thiab, ua ntej txhua yam, cov hlab ntsha ntawm txhais ceg raug kev txom nyem. Ntshav, raws li koj paub, yog qhov tsis tsuas yog oxygen, tab sis kuj muaj cov as-ham rau cov ntaub so ntswg. Yog li ntawd, hauv cov ntaub so ntswg uas cov ntshav ncig tau cuam tshuam, kev hloov pauv trophic tshwm sim. Elasticity ploj, thiab tseem ceeb tshaj, daim tawv nqaij ntawm tus taw (

) ua lub cev tsis muaj dej. Qhov tsis muaj dej noo nyob rau hauv stratum corneum yog qhov laj thawj ntawm kev ua txhaum ntawm kev ncaj ncees ntawm nws cov qauv, uas yog, tsim kom muaj cov kab nrib pleb.

Hauv ntshav qab zib mellitus, qhov tsis yooj yim cuam tshuam yog mob ntshav qab zib polyneuropathy (

) Nws yog tus ua rau tsis muaj mob. Qhov no zoo li yooj yim pab cuam cuam tshuam provokes sib sib zog nqus ntawm tej kab nrib pleb thiab lawv nthuav. Txij li tus neeg tsis hnov mob, cov kab nrib pleb sib kis thiab sib kis nrog lawv.

Qhov ua rau muaj kab nrib pleb hauv pob taws yog sideropenic syndrome nrog hlau tsis muaj zog. Qhov mob no tau tshwm sim los ntawm cov hlau tsis muaj zog nyob rau hauv cov ntaub so ntswg thiab, yog li ntawd, hloov kho tawv nqaij ua kom tawv nqaij. Txij li cov hlau hauv cov nqaij yog siv rau kev sib txuas ntawm ntau cov protein thiab cov enzymes, nws qhov tsis muaj peev xwm lossis tsis tuaj yeem ua rau muaj kev cuam tshuam ntawm cov qauv thiab faib cov hlwb.

Feem ntau, lub cev tsis muaj hlau txaus hnov hauv cov hlwb epithelial thiab cov kabmob hlwb, vim cov no yog qhov txuas lus tshiab tshaj plaws hauv lub cev.

daim tawv nqaij qhuav
tev tawv nqaij
kev tawg.

Kev Hypovitaminosis

Qhov tsis muaj cov vitamins A thiab E hauv lub cev ua rau ntau yam kev hloov pauv thiab mob hauv daim tawv nqaij. Vitamin E tseem hu ua tus tiv thaiv tawv nqaij vim tias nws tiv thaiv cell daim nyias nyias ntawm kev puas tsuaj. Txawm hais tias nws txo qis me ntsis ua rau

daim tawv nqaij hlwb. Ua ke nrog dej, daim tawv nqaij elasticity tseem poob. Qhuav thiab tsis zoo ntawm daim tawv nqaij ntawm tus taw tsis tiv taus lub nra uas tau tso rau nws. Hauv qab lub nra ntawm qhov hnyav, daim tawv nqaij tawg thiab cov kab nrib pleb tsim nyob hauv.

Vitamin A, nyeg, koom nrog kev ua haujlwm tawv nqaij dua tshiab.Nws synthesizes enzymes uas tiv thaiv ntxov ntxov keratinization ntawm epidermis. Txawm li cas los xij, nrog hypovitaminosis A, txheej txheem keratinization tsis muaj kev tswjhwm, thiab nce keratinization ntawm daim tawv nqaij, i.e. hyperkeratosis, yog pom. Cov tawv nqaij qhuav thiab ntxhib. Inelastic cov tawv nqaij ntawm tus taw tau raug mob thiab cov kab nrib pleb tsim nyob hauv.

Cov kab nrib pleb hauv cov luj taws tuaj yeem dhau los tsis yog lub qhov rooj nkag rau kev nkag mus

, tab sis kuj tseem yog qhov tshwm sim ntawm kev txhaj tshuaj fungal. Feem ntau, qhov chaw ntawm cov kab nrib pleb hauv ob txhais ceg yog xws li cov pwm mob pob khaus xws li rubrophytia thiab epidermophytosis. Cov no yog cov qhov txhab tshwm sim tshaj plaws ntawm daim tawv ntawm taw. Cov kab mob fungus, tsim nyob rau saum npoo ntawm ko taw, txhawb kev txhim kho kev ua tiav ntawm keratinization. Cov tawv nqaij raws li qhov txiaj ntsig ntawm qhov no ua rau tuab vim ntau cov keratinized txheej.

Cov kab mob pwm yog ua txhaum txoj kev ncaj ncees ntawm cov kabmob epidermis, vim tias qhov txheej ntawm daim tawv nqaij ua rau cov dej noo noo thiab nkag mus rau ntawm kev kis mob thib ob. Qhov no ntxiv ua rau cov xwm txheej no tawg.

Dermatitis ntawm tus taw kuj tseem tuaj yeem ua rau tawg hauv pob taws. Cov laj thawj rau qhov no yog tib yam poob ntawm elasticity thiab qhuav tawv nqaij. Nrog dermatitis, daim tawv nqaij ua rau qhuav, khaus, ntau raug rau cov mob. Vim tias muaj cov txheej txheem ua mob, ua rau tawv nqaij ua rau muaj kev raug mob rau me me.

Yam ntxwv xws li ko taw ntev,

Kev tu cev tsis zoo yog qhov phom sij ua kom tawg pob taws. Tus neeg rog dhau los yog qhov kev pheej hmoo loj tshaj plaws, vim tias tag nrho cov kev thauj khoom yog noj los ntawm tus taw, thiab nrog lawv daim tawv nqaij. Yog tias koj ntxiv rau qhov no nyob ntev ntawm koj txhais ko taw, ces cov kab nrib pleb hauv cov luj taws yuav tsis cia koj nyob tos.

Kev tsis pom zoo ntawm txoj cai kev nyiam huv, cov khau nruj thiab tsis khab seeb yog cov xwm txheej, ua ke nrog cov laj thawj tseem ceeb, ua rau muaj kev sib tsoo ntawm cov ceg.

Cov tsos mob ntawm tus mob ko taw

Hauv cov theem pib ntawm pob taws, ntshav qab zib tsis saib pom kev hloov pauv pathologically. Tab sis sijhawm dhau mus, tib neeg pom muaj cov tsos mob tshwm sim.

Nrog ib qho ischemic variant ntawm mob ntshav qab zib ko taw, muaj qhov ua txhaum ntawm cov ntshav mus rau ceg.

Feem ntau tib neeg ua kev zoo siab:

hloov pauv hauv pigmentation ntawm daim tawv nqaij ntawm ob txhais ceg,
tas li o
qaug zog,
mob thaum taug kev.

Nrog rau cov neuropathic variant, qee qhov teeb meem tshwm sim ob peb zaug ntau zaus. Hauv hom kab mob no, txoj hlab ntsha hauv qhov chaw nruab nrab ntawm txhais ceg cuam tshuam. Tus mob ntshav qab zib to taub tias qhov mob ruas ntawm ob txhais ceg txo qis, qee zaum txawm tias muaj zog kov txhais ceg yuav tsis hnov. Flatfoot tseem muaj kev txhim kho, cov pob txha ua kom yuag, uas yog fraught nrog lub caij nyoog kho hauv kev tawg.

Hauv cov theem thaum ntxov, muaj cov kab nrib pleb hauv pob taws, ntxiv rau qhov txias. Tus neeg mob ib txwm xav tias nws ob txhais ceg khov khov. Tom qab ntawv ua rau neeg mob ncauj plab, thiab mob caj pas ntau zuj zus yam tsis muaj kev kho mob.

Txij thaum pib mob ntshav qab zib mellitus mus rau qhov pom ntawm tus mob ko taw mob ko taw, ntau lub sijhawm tuaj yeem dhau mus. Kev kho pob taws me me yuav tsum tau ua tam sim ntawd tom qab kuaj pom. Yog tias tus mob ntshav qab zib tsis ua raws li kev noj haus thiab kev kho mob, qhov yuav tshwm sim tau los ntawm tus kab mob no tuaj yeem hem nws txoj sia.

Kev mob ko taw yog ib qho teeb meem uas cuam tshuam rau ntau tus neeg mob ntshav qab zib, nws yog qhov tseem ceeb ntawm txhais ceg txiav tawm yam tsis muaj kev raug mob sab nraud. Thaum cov kab nrib pleb tshwm sim rau ntawm luj taws ntawm cov ntshav qab zib mellitus, qhov xwm txheej tuaj yeem yog qhov txaus ntshai heev.

Kev mob ntshav microvascular yog qhov ua rau tsis muaj ntshav qab zib, uas txhais tau hais tias lub cev tsis muaj peev xwm tiv thaiv cov kab mob.

Cov hauv paus ntsiab lus ntawm kev kho mob ntshav qab zib taw

Muaj cov chaw kho mob tshwj xeeb rau kev kho mob mob ko taw ko taw. Cov tub yees muaj peev xwm ua haujlwm hauv chaw kho mob loj. Muaj koj tuaj yeem tau txais cov lus qhia sai sai txog yuav ua li cas kho mob ko taw.

Thaum nws tseem tsis tuaj yeem mus rau lub chaw haujlwm tshwj xeeb, koj yuav tsum mus ntsib tus kws endocrinologist lossis tus kws phais neeg.Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob. Yog li, ntxiv kev sib cav ntawm qhov xwm txheej tuaj yeem tiv thaiv tau.

Tus kws kho mob yuav tsum tau sab laj sai li sai tau ntawm ko taw pib tawg lossis lwm yam kev hloov. Rau kev kho mob ntawm ko taw mob ntshav qab zib, siv yeeb siv tshuaj nrog cov kev ua haujlwm antimicrobial uas tsis muaj tanning siv. Ua ntej ntawm tag nrho cov, nws yog:

Chlorhexidine
Dioxidine thiab lwm tus.

Thaum nug seb puas muaj iodine lossis dej cawv tuaj yeem siv rau kev kho mob, lo lus teb yuav tsis zoo. Cov khoom lag luam no tuaj yeem ua rau qeeb qeeb vim tias lawv muaj cov neeg ua haujlwm tanning. Kev siv ntawm kev hnav khaub ncaws niaj hnub uas tsis lo rau lub qhov txhab, tsis zoo li cov ntaub qhwv los yog daim ntaub nyias nyias, tau qhia.

Cov qhov txhab yuav tsum tau kho kom tsis tu ncua thiab cov ntaub so ntswg uas tshem tawm. Cov txheej txheem no yuav tsum tau nqa los ntawm tus kws kho mob lossis tus nais maum nrog ua ntu zus 1 zaug hauv 2-15 hnub. Koj kuj yuav tsum tau tiv thaiv lub qhov txhab thaum qoj ib ce thaum taug kev. Rau cov laj thawj no, ntau yam cuab yeej siv tau:

ib nrab khau,
unloading khau raj thiab lwm yam.

Yog tias kev cuam tshuam ntshav ncig los ua ib qho kev xav ntawm qhov tsis xws luag lossis mob, ces cov nyhuv ntawm kev kho mob hauv zos yuav tsawg heev yog tias cov ntshav tsis rov qab los dua. Hauv qhov xwm txheej no, koj tsis tuaj yeem ua yam uas tsis muaj kev phais mob ntawm cov hlab ntsha ntawm ob txhais ceg:

zais pa angioplasty,
bypass kev phais.

Kev txiav tawm yog siv nyob rau hauv hais txog 15-20% ntawm tus neeg mob ntshav qab zib ko taw mob. Tab sis, feem ntau, cov kev ua haujlwm no tuaj yeem tiv thaiv yog tias pib kho kom raug. Nws yog ib qho tseem ceeb kom ua cov haujlwm tiv thaiv kom tsis txhob mob raphic. Yog tias muaj kev puas tsuaj tshwm sim, tom qab ntawv kho yuav tsum pib sai li sai tau.

Koj yuav tsum paub ua ntej los ntawm tus kws kho mob endocrinologist txog kev ua haujlwm ntawm lub chaw haujlwm tshwj xeeb ntawm tus mob ntshav qab zib ko taw thiab sab laj hauv qhov chaw ua haujlwm no. Ib qho kev pheej hmoo siab ntawm kev txiav tes txiav:

Nyob rau hauv rooj plaub thaum osteomyelitis muaj mob ntshav qab zib mellitus - suppuration ntawm cov pob txha nqaij,
mob rwj ntawm keeb kwm ntawm nqua ischemia - ib qho qhia tau tseeb ntawm cov ntshav ntws mus rau ko taw.

Nrog osteomyelitis, kev kho mob ntawm ko taw mob ntshav qab zib tuaj yeem nqa tawm yam tsis tau txiav tu. Nws yuav tsum noj tshuaj tua kab mob hauv cov tshuaj loj kom ntev txog ob lub hlis, nrog rau kev sib txuas ntawm ntau yam tshuaj. Xws li ischemia tseem ceeb, cov nyhuv yuav yog los ntawm kev phais mob ib nrab - zais pa angioplasty. Vascular bypass phais kuj tseem yuav raug kho.

Ntshav qab zib mob ko taw yog qhia rau txhua tus neeg mob ntshav qab zib mob ko taw. Tus kws kho mob txiav txim siab:

Lub sijhawm nkag
cov tshuaj tiv thaiv zoo
txoj kev thiab koob tshuaj ntawm kev tswj hwm.

Raws li txoj cai, tshuaj tua kab mob ntawm ob txhais ceg mob ntshav qab zib muaj feem xyuam nrog kev siv cov tshuaj nrog kev pom dav dav. Ua ntej sau ntawv, koj yuav tsum txiav txim siab qhov rhiab rau tshuaj tua kab mob ntawm cov microbes uas cais tawm ntawm cov ntaub so ntswg cuam tshuam.

Feem ntau, cov neeg mob ntshav qab zib nyiam siv cov tshuaj pleev. Qhov no tsis ncaj ncees lawm, vim tias tshuaj pleev, zoo li cov tshuaj pleev, tuaj yeem tsim qhov chaw zoo rau nce ntau ntawm cov kab mob thiab ua rau tsis tuaj yeem tawm ntawm cov kua dej los ntawm lub qhov txhab. Tshuaj pleev los ntawm mob ko taw tsis yog qhov zoo tshaj plaws kho rau mob ko taw.

Qhov txiaj ntsig zoo tshaj plaws yog muab los ntawm cov kev tawm tshiab tshaj tawm, cov no yog cov ntaub so nrog lub siab nqus thiab cov dej ua haujlwm tiv thaiv kab mob. Collagen sponges kuj tseem siv los sau cov qhov txhab.

1 mob ntshav qab zib thiab tawv nqaij muaj teeb meem
2 Vim li cas cov kab nrib pleb tshwm sim
3 Yuav kho dab tsi rau txhav heels nrog ntshav qab zib?
- 3.1 Kev npaj nrawm
- 3.2 Cov zaub mov txawv hauv tsev
- 3.3 Cov Khaub Ncaws Pob Ntaus
4 Kev Kho Mob Ko Taw Rau Kev Tiv Thaiv Kev Tawg

Yuav ua li cas kom tshem tau cov kab nrib pleb hauv pob taws?

Tawg nyob rau hauv lub luj taws yog tsis tshua muaj kev ywj pheej pathology. Yeej, lawv qhia tias muaj nyob hauv lub cev tiv thaiv kab mob, metabolic lossis endocrine cuam tshuam. Yog li, txoj kev kho kab mob hauv pob taws pib nrog kev tshem tawm cov laj thawj uas ua rau lawv qhov tsos.Txhawm rau kom paub qhov laj thawj, koj yuav tsum hu rau tsev neeg tus kws kho mob thiab mus rau qee qhov kev tshawb fawb.

Ib qho kev ua tiav ntawm cov ntshav tuaj yeem qhia ib qho ntawm cov teeb meem uas nquag muaj ntawm cov pob taws tawg - ntshav liab.

qhov ua kom tsawg dua ntawm hemoglobin concentration ntawm tsawg dua 120 grams tauj ib liter,
erythrocyte suav txo tsawg dua 3.5 x 9 12
xim Performance index tsawg dua 0.9,
erythrocytes ntawm ntau qhov ntau thiab tsawg (anisocytosis), erythrocytes ntawm lub taub me dua (microcytosis) tau pom.

Hematologist tuaj yeem paub meej lossis txiav txim siab hauv lub cev tsis muaj ntshav. Yog xav paub cov duab ntxaws ntxaws, nws tuaj yeem nug qee cov lus nug, cov lus teb zoo uas yuav ua tim khawv pom zoo tias yuav muaj ntshav tsis txaus.

“Tus neeg mob puas tau tsim cov zaub mov txawv txawv?” Piv txwv li, tsis xav noj cov av dawb, av, av nplaum? ”
“Puas muaj cov nyiam nyiam qab ntsev, ntsim ntsim zaub mov?”
“Puas yog nws ua tsis tau zoo?”
“Puas yog tus neeg mob lub plawv dhia ceev, ua pa txog thaum taug kev?”

Kev mob ntshav tsis muaj ntshav yog tseem muaj cov yam ntxwv tsis muaj zog, ua rau lub siab tawv thiab qee zaum nyiam tuaj yeem saj (

Lub cev tsis muaj zog hlau yog kho nrog hlau npaj. Lub sijhawm tiv thaiv ntawm cov tshuaj no yog nyob ntawm qhov ntsuas ntawm lub cev tsis muaj zog thiab cov xeeb ceem ntawm ib qho muaj sia. Cov koob tshuaj kuj yog nyob ntawm qhov ntau ntawm hemoglobin txo thiab raug xaiv ib tus zuj zus.

Kev kuaj ntshav biochemical tuaj yeem qhia cov qib sib txawv ntawm cov ntshav qab zib. Raws li txoj cai, kev txheeb xyuas tau muab rau ntawm lub plab khoob.

ceev cov piam thaj ntau tshaj 5.5 mmol ib liter,
tom qab noj mov, cov piam thaj ntau tshaj 8.0 mmol ib liter.

Tom qab tshuaj ntsuam biochemical, tus endocrinologist yuav pom zoo kuaj ntshav qab zib lossis kuaj ntshav qabzib. Qhov tseem ceeb ntawm kev ntsuam xyuas yog tias tom qab kuaj ntshav biochemical kuaj ntawm lub plab khoob, tus neeg mob tau muab ib khob dej nrog 75 grams ntawm suab thaj yaj. Tom qab ntawd, tus neeg mob tau txiav txim siab ib nrab teev

tsawg dua 7 mmol / litre - yog suav tias yog kev cai,
los ntawm 7 txog 11 mmol / litre - yog qhov kev kho mob ntshav qab zib,
ntau tshaj 11 mmol / litre - ntshav qab zib mellitus.

Txhawm rau kom pom tseeb kev kuaj mob, tus kws kho mob endocrinologist yuav nug qee cov lus nug.

“Puas yog tus neeg mob hnov nqhis dej tas li?”
“Puas muaj daim tawv qhuav?”
“Nws puas tau tso zis ntau zaus?”

Yog hais tias ib tug neeg feem ntau hnov nqhis dej, thiab daim tawv nqaij yuav qhuav thiab khaus, ces nws yuav muaj ntshav qab zib.

Ntawm cov ntshav qab zib mellitus, cov kab mob hypoglycemic yog cov kws kho uas tiv thaiv qhov kev tsim cov piam thaj hauv lub siab, yog li txo qis nws cov qib hauv cov nqaij thiab ntshav. Raws li txoj cai, tshuaj tau sau ua ntej noj mov lossis thaum noj mov. Cov koob tshuaj ntawm cov tshuaj raug xaiv raws li theem ntawm cov piam thaj thiab muaj cov ntshav qab zib muaj teeb meem (

metformin
glibenclamide (lus - Maninil),
glipizide.

Ua raws li ntshav qab zib kuj yog qhov tseem ceeb.

, uas yog lub tsawg txais tos ntawm carbohydrates (

Yog tias tus kws kho mob xav tias qhov ua rau tawg yog qhov tsis zoo rau cov ntshav mus rau qhov qis qis, tom qab ntawd nws tuaj yeem coj tus neeg mob hla Doppler ultrasound ntawm cov hlab ntsha ntawm ob txhais ceg. Txoj kev kuaj mob no ntsuam xyuas lub xeev ntawm cov hlab ntsha ntawm qhov qis qis, thiab tseem txiav txim siab txog kev nrawm ntawm cov ntshav ntws hauv cov hlab ntsha no li cas.

Nrog angiopathies, muaj qhov ua rau cov ntshav ntws tsawg, cov phab ntsa ntawm cov hlab ntsha tuaj yeem ua kom tuab, nqaim lossis cov ntshav tuaj yeem cuam tshuam tag nrho hauv lawv. Kev kho mob ntawm txoj kev tsis taus txaus yog nyob ntawm qhov ua kom muaj tus mob.

Txoj kev tsom kab mob no yog txoj kev kawm txog cov mob fungal. Cov nplai los ntawm qhov txhab tau raug kho nrog qhov kev daws teeb meem tshwj xeeb thiab tom qab ntawd kuaj hauv lub tshuab tsom. Yog tias pom muaj pwm nyob hauv cov khoom kuaj, cov kws kho txuj ci siab pom zoo kom kho cov tshuaj tua kab mob.

terbisil qab zib
mycoterbin lee,
cream nizoral.

Kev kho hauv zos

Yog tias tsis muaj mob ntawm ko taw mob ko taw, koj yuav tsum sab laj nrog kws kho mob sai. Qhov ua tiav ntawm txoj kev kho yog nyob ntawm kev saib xyuas lub luag haujlwm ntawm cov lus pom zoo ntawm podologist.

ntxuav qhov txhab kom huv
tiv thaiv cov dej kom tsis txhob nkag mus rau thaj chaw muaj kev puas tsuaj,
hloov pauv txhua hnub
siv cov tshuaj pleev thiab lwm yam tshuaj uas koj tus kws kho mob sau
Tsis txhob taug kev yam khau
siv thom khwm rau cov ntshav qab zib,
txo lub cev ua si.

Kev kho mob rwj hauv zos nrog:

ntxuav qhov txhab
ntxuav nrog antiseptics
daim ntaub qhwv daim ntaub ntawv.

Nws yog qhov zoo tshaj los ntxuav qhov txhab nrog ib qho txiab. Ib txoj kev ntxuav kev phais mob tau qhia rau qhov sib cais los ntawm cov kua paug thiab cov kab mob ntawm lub qhov txhab. Rau kev siv zoo dua ntawm kev siv tshuab tu, lub qhov txhab yuav tsum muaj cov nqaij zoo.

Koj tuaj yeem ntxuav lub voos nrog saline. Cov cuab yeej tseem ua tiav tiav nrog 0.9% ntsev tov. Cov kws kho mob qhia kom ntxuav nrog 3% hydrogen peroxide kom tshem tawm cov kua paug thiab cov kab mob anaerobic. Miramistin tsis ua rau poob rau kev tsim dua tshiab, tsis zoo li hydrogen peroxide thiab iodine. Cov nyiaj teev yuav tsum tau siv sib hloov.

Yog tias tus kabmob muaj mob hnyav, yuav tsum muaj kev kho mob phais mob. Hauv qhov no, lub qhov txhab ib txwm npog nrog cov ntaub qhwv uas tsis ua rau raug mob thaum hloov, thiab uas tso cua nkag.

Txog rau hnub tim, cov ntaub ntawv zoo tshaj plaws rau kev hnav khaub ncaws yog cov yeeb yaj kiab semi-permeable uas qhia tau rau qhov tsis muaj mob ntshav siab. Lawv tuaj yeem siv tsis tau ntev. Cov tshuaj pleev xim rau sponges tseem tuaj yeem siv tau thaum lub sij hawm kho kom zoo yog tias muaj qhov tso tawm me me ntawm exudate.

Feem ntau sau npe rau hydrogels, uas muaj cov txiaj ntsig zoo ntawm cov tawv ncauj tsis qhuav thiab qhia cov nyhuv ntawm ntxuav lub qhov txhab. Lub cuab yeej txhawb kev kho kom zoo uas tsis muaj kev tsim cov ntxiab.

Tsis ntev los no, hydrocolloid coatings tau txais cov muaj koob meej. Cov peev nyiaj no tsis xav tau hloov ntau zaus thiab muaj qhov txawv ntawm cov nqi tus nqi-zoo. Alginates tau zoo kho ntau yam mob nrog qhov ntau ntawm exudate. Tom qab txheej, nws yog qhov zoo dua los ntxuav lub qhov txhab nrog saline.

Cov kev kho mob hauv zos nrog cov tshuaj hauv zej zog muaj kev siv cov ris tsho hnav nrog roj:

Lawv muaj cov enzyme protease thiab collagenase. Thaum cov qhov txhab raug mob vim yog cov tshuaj lom, cov tshuaj yuav tsum tau tsim nrog kev ceev faj, vim lawv kuj cuam tshuam cov nqaij zoo.

Nrog purulent mob txhab, uas yog nrog los ntawm cov kab mob hnyav, qhia cov tshuaj uas muaj iodine thiab polyethylene oxide. Ib qho ntxiv, tus kws kho mob tuaj yeem sau tshuaj tua kab mob xws li:

Kev siv cov nyiaj zoo li no rau txhais ceg yuav tsum kuaj txhua hnub ntawm lub qhov txhab vim muaj kev pheej hmoo ntawm qhov tob tob ntawm lub qhov txhab thaum txhab zoo. Bepanten yog qhov kev kho mob niaj hnub siv los txiav kev txhim kho ntawm cov teeb meem.

Kev siv tshuaj kho kab mob ntshav qab zib siv tau los siv. Kev siv tau zoo ntawm xiav nplooj. Rau nplooj yuav tsum tau nchuav nrog ib khob ntawm dej kub thiab infused rau 2 teev. Nqa 100 ml thaum sawv ntxov thiab yav tsaus ntuj.

Ko taw tau plentifully smeared nrog zib ntab thiab tshiab burdock yog thov nyob rau sab saum toj. Ua ntej siv, tsob ntoo yog ncuav nrog dej npau npau. Lub cheeb tsam cuam tshuam yog kho nrog qhov ua kom tsis muaj zog ntawm furatsilina.

Kev kho mob ntawm mob ntshav taw nyob rau hauv tsev tuaj yeem nqa tawm siv tinctures ntawm eucalyptus. On ib tug loj diav ntawm undiluted tincture koj yuav tsum tau coj tib tus nqi ntawm zib ntab. Daim ntaub nyias nyias hnav ris tsho rau hauv qhov sib xyaw thiab thov rau thaj chaw cuam tshuam. Tsis tas li, qhov muaj pes tsawg leeg tuaj yeem siv rau chav dej da dej. Lawv cia koj muag muag pob taws spurs, yog tias koj ua tus da dej tsis tu ncua.

Koj tuaj yeem ua kom noo ib daim ntawm cov nqaij hauv cov kua mis nyeem qaub lossis kefir thiab txuas rau thaj chaw cuam tshuam. Lub siab hloov pauv tam sim ntawd tom qab nws dries. Cov koob txhaj hlaus tawg lossis koob spruce tuaj yeem muab ntxiv rau cov khoom noj muaj mis ntxiv. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj kom ua dab tsi nrog ib tus mob ntshav qab zib.

Yuav tu koj ob txhais ceg kom zam dhau qhov teeb meem dab tsi?

Tshuaj	Mechanism ntawm kev ua	Txoj kev siv
tshuaj pleev Balzamed (muaj provitamin B5, vitamin E, vitamin A, glycerin thiab lactic acid)	Cov tshuaj pleev lub cev muaj dej noo thiab ua kom zoo rau ntawm daim tawv nqaij ntawm tus taw, tiv thaiv qhov tsim kom tawg, liab, khaus. Vitamins A thiab E nce tawv nqaij tiv taus kab mob thiab puas.	Cov tshuaj pleev yog thov siv rau qhov chaw ntawm cov kab nrib pleb nrog kev txhuav. Cov tshuaj yuav tsum tau siv txhua hnub tom qab cov txheej txheem dej.
Cov tshuaj pleev radevit (muaj cov vitamin E, vitamin A, vitamin D 2, emulsion ciab thiab glycerin)	Cov tshuaj nplaum txhawb qhov ua kom tawv nqaij rov qab, muaj qhov ua kom tiv thaiv thiab ntxuav tsis taus. Cov vitamins E, A, thiab D2 txhawb kev ceev ceev ntawm kev tsim cov ntaub so ntswg uas tsis zoo	Radevit tau thov rau hauv txheej nyias nyias ib hnub ob zaug. Ua ntej thov cov tshuaj pleev, daim tawv nqaij yuav tsum tau kho nrog ib qho tshuaj tua kab mob
Lamisil cream	Cov tshuaj nplaum tiv thaiv tus kab mob, tiv thaiv thiab rhuav tshem cov fungus. Txhawb txoj kev kho kom sai ntawm cov kab nrib pleb thiab rov kho ntawm cov nqaij mos	Siv tshuaj pleev me me rau thaj tsam muaj teeb meem ib hnub ib zaug. Ua ntej thov cov qab zib, taw yuav tsum tau ntxuav nrog dej sov thiab muab phuam so
cream BioAstin antifungal (muaj roj flax noob, sage extract, peppermint extract, clove tseem ceeb roj, tshuaj yej tsob ntoo tseem ceeb roj, urea thiab allantoin)	Cov tshuaj nplaum muaj cov nyhuv ua kom tua kabmob, tua kabmob, tiv thaiv daim tawv nqaij ntawm kab mob microflora. Cov roj muaj nyob hauv qab zib muaj cov nyhuv ua kom tawv nqaij. Kev rho tawm thiab rho tawm los ntawm cov nroj tsuag pab txhawb kev kho sai ntawm cov kab nrib pleb	Siv tshuaj pleev rau ntxuav luj taws
Zazhivin gel (suav nrog tshuaj yej tsob ntoo tseem ceeb roj, mis thistle roj, vitamin F thiab sage extract)	Cov gel txhawb kev kho sai ntawm cov kab nrib pleev hauv pob taws, muaj qhov txhab zoo thiab ua kom cov kab mob nyhuv	Cov tshuaj nplaum yuav tsum tau thov ua ntej yuav mus pw nrog cov taw zaws ntawm tus taw ua ntej ntxuav
ko taw nplaum rau pob luj taws tawg (muaj roj av nyeem, siv quav ciab, glycerin, allantoin, txiv roj roj, vitamins F thiab E)	Cov tshuaj nplaum muaj qhov ua kom zoo thiab bactericidal. Cov tshuaj ntsuab tau muab ua kom sai kho kom tsis txhob tawg. Roj thiab quav ciab ua rau tawv nqaij thiab muag khoom ntawm daim tawv nqaij ntawm lub taw. Cov vitamins qhib rov ua kom tawv nqaij tawg	Cov tshuaj nplaum yog thov rau thaj chaw cuam tshuam. Ua ntej thov cov qab zib, koj yuav tsum nqus cov tawv nqaij ntawm txhais taw thiab kho nrog pumice. Txhim kho qhov tawg ntawm sab saum toj nrog band-aid, zawm nws cov npoo. Hnav cov thom khwm
Dardia Lipo Tshuaj (muaj cov urea, microcrystalline siv quav ciab, paraffin, roj av jelly thiab pob kws hmoov txhuv)	Urea hauv lub qab zib tawm tsam dryness, zoo muag daim tawv nqaij. Ciab thiab paraffin normalize dej sib npaug ntawm daim tawv nqaij. Cov tshuaj nplaum muaj qhov ua kom zoo ntxiv, txhawb nqa kho nrawm nrawm ntawm cov kab nrib pleb	Thov nyob rau hauv kev ncig xyuas cov tes taw. Siv raws li kev pabcuam nourishing cream ob zaug ib hnub

compresses
da dej
tshuaj pleev.

CompressesHelp keej compresses moisturize thiab muab cov tawv nqaij ntawm tus taw. Npaj raws li hauv daim ntawv qhia, qhov muaj pes tsawg leeg yog siv rau thaj chaw cuam tshuam, tom qab ntawv ob txhais taw tau muab qhwv nrog qhwv yas. Txhawm rau txhim kho cov nyhuv, koj yuav tsum hnav thom khwm sov, thiab tom qab tshem cov khoom - grease lub luj taws nrog cov rog rog.

dos hlob
ib tug compress ntawm txiv apples thiab mis nyuj,
qos yaj ywm compress,
aloe compress
roj compresses.

Dos-based compress muaj cov kab mob zoo heev. Cov txheej txheem yuav tsum tau ua dua tsawg kawg peb zaug.

ob dos nruab nrab,
ib me nyuam diav ntawm soda
ob liv dej sov,
cling zaj duab xis
daim ntaub huv si
daim ntaub qhwv.

Ua ntej ua ntawv thov lub zaws, ob txhais ceg yuav tsum tau muab zog, tuav lawv hauv dej sov nrog dej qab zib. Tom ntej no, cov dos plawv hniav qhwv hauv ntaub yuav tsum txuas nrog luj taws, qhwv nrog ib zaj duab xis thiab muab ntaub qhwv. Sau cov lus sib txawv thaum hmo ntuj, thiab yaug nrog dej sov so thaum sawv ntxov.Tom qab tshem cov dos, cov taw yuav tsum tau kho nrog pumice thiab roj nrog cov roj rog.

Cov vitamins thiab cov zaub mov muaj nyob hauv mis thiab kua txiv txhawb cov tawv nqaij ntawm lub taw thiab pab txhawb kom qhov kev nrawm nrawm ntawm cov kab nrib pleb.

txiv apples yog ob daim ntawm nruab nrab loj,
mis nyuj - 200 gram ntawm cov ntsiab lus muaj roj tsawg,
ci dej qab zib - ib me nyuam diav,
nplej hmoov nplej (yog tias tsim nyog).

Txiav lub txiv apples rau hauv me me ua ke nrog tev, ntxiv mis nyuj thiab dej qab zib thiab muab tso rau cov hluav taws qeeb hauv lub tais uas muaj enameled. Ua noj rau 10 rau 15 feeb, kom txog thaum gruel. Yog hais tias qhov loj yog kua heev, koj yuav tsum tau ntxiv ib los yog ob me me ntawm hmoov nplej hmoov nplej. Tom qab me ntsis txias cov muaj pes tsawg leeg, thov nws nrog txheej tuab (

) rau ntawm luj taws nrog daim ntaub nyias nyias nyias qhwv nyias. Nws yuav tsum tau khaws cia kom txog rau thaum qhov kev sib hloov sov sov. Koj tuaj yeem txuas ntxiv tus txheej txheem los ntawm qhwv ntawm daim ntaub nyias nyias rau sab saum toj nrog zaj duab xis nrog lossis cov parchment. Ua kua txiv-mis nyem yuav tsum tau ua yam tsawg ib zaug ib lub lim tiam, kom txog thaum muaj txiaj ntsig zoo tshwm sim.

Qos yaj ywm compresses muaj qhov txhab kho cov tshuaj tua kab mob ntxim rau cov kab nrib pleb ntawm pob taws. Cov txheej txheem yuav tsum niaj hnub rau kaum hnub.

Txhawm rau npaj qhov muaj pes tsawg leeg, noj peb lub qos yaj ywm. Cov zaub yuav tsum tau muab grated thiab gruel thov rau thaj chaw cuam tshuam. Koj yuav tsum tuav lub nias rau ib thiab ib nrab rau ob teev, tom qab uas ntxuav tawm qhov muaj pes tsawg leeg, kho cov luj taws nrog lub paug thiab roj nrog lub qab zib.

Aloe compresses muaj qhov ua kom zoo nkauj thiab pab txhawb rau kev kho sai ntawm kev tawg ntawm pob taws. Siv ob peb stems ntawm cov nroj tsuag no, chop finely thiab tom qab ntawd muag rau lub xeev pulp. Siv cov zaj duab xis yas thiab daim ntaub qhwv, qhov loj yuav tsum tau tsau rau ntawm qhov siab, muab thom khwm rau saum taub hau thiab tawm qhov ntim thaum hmo ntuj.

Cov roj muaj lub ntsej muag moisturizing thiab nourishing cov txiaj ntsig, yog li ntawd, tau siv dav hauv kev sib ntaus los tiv thaiv cov kab nrib pleb ntawm pob taws. Koj yuav tsum coj cov thom khwm paj rwb, soak lawv nrog roj sov. Hnav thom khwm ntawm txhais taw ua ntej, qhwv nrog zaj duab xis nyob saum.

txiv ntseej
neeg povhaum
almond
pob kws
paj noob hlis.

Glycerin ntxiv rau ib qho ntawm cov roj saum toj no yuav pab muag tawv nqaij thiab muaj cov nyhuv antimicrobial. Thaum npaj cov roj - glycerin sib tov, ib feem ntawm 2: 1 yuav tsum pom. Ua kom cov txiaj ntsig ntawm cov roj nias ob peb tee ntawm fir lossis eucalyptus roj tseem ceeb.

Cov da dej txhua hnub yog ib txoj kev kho tau zoo rau kev tsoo pob taws. Tus yuam sij rau kev ua tiav hauv kev thov cov hom kev nrov no yog kev ua haujlwm ntawm cov txheej txheem ib puag ncig.

tshuaj ntsuab infusions,
hmoov txhuv nplej siab
hiav txwv ntsev
dawb caw.

Cov tshuaj ntsuab hauv lub cev muaj qhov zoo ntawm cov pob taws vim tias lawv cov khoom ua lub cev tiv thaiv thiab mob zoo. Rau cov txheej txheem, koj yuav tsum npaj lub decoction. Ib tablespoon ntawm cov nroj tsuag qhuav yuav tsum tau nchuav nrog ib cov dej ntawm cov dej, coj mus rau lub rhaub thiab khaws cia ntawm cov cua sov tsawg rau ib nrab ib teev.

Koj yuav tsum tau siv tshuaj ntsuab hauv cov ntawv qhuav, yuav tom khw muag tshuaj.

Txhawm rau txhawm rau npaj da dej nrog cov hmoov txhuv rau lub taw koj yuav xav tau ib litre dej sov thiab ib diav ntawm cov hmoov txhuv nplej siab. Tom qab sib tov nrog cov hmoov txhuv nplej nrog dej, txo ob txhais ceg rau hauv qhov tshwm sim loj rau ib nrab ib teev. Raws li cov muaj pes tsawg leeg kom txias, dej kub yuav tsum tau ntxiv maj mam. Tom ntej no, ntxuav koj txhais taw nrog dej sov yam tsis muaj xab npum, roj nrog lub txiv ntsej muag zoo thiab muab tso rau ntawm koj lub thom khwm.

Cov hmoov txhuv nplej siab da dej ua kom zoo rau daim tawv ntxhab ntawm cov pob taws thiab ua kom zoo sai ntawm cov pob zeb tawg. Koj tuaj yeem txhim kho cov nyhuv ntawm cov txheej txheem los ntawm kev ntxiv ob peb tee ntawm rosemary tseem ceeb roj, uas muaj cov nyhuv antibacterial. Cov chaw da dej yuav tsum tau ua txhua hnub nyob rau yim mus rau kaum hnub. Rau qhov sib sib zog nqus uas tsis kho kom zoo, hloov cov dej nrog tshuaj pleev xws li calendula, chamomile, St. John lub wort (

Ntxiv cov hmoov txhuv nplej siab da dej los ntawm kev thov kev sib xyaw tshwj xeeb rau thaj chaw muaj kev puas tsuaj. Noj hauv vaj huam sib luag proportions aloe kua txiv thiab dos. Ua ke nrog cov roj ntses thiab cov hmoov nplej ntau dhau los ua kom slurry, zoo ib yam hauv cov qauv rau cov poov xab ua khob noom cookie. Daim ntawv cov khoom qab zib los ntawm kev sib xyaw thiab txuas rau cov kab nrib pleb, kho rau saum cov ntawv ciab lossis cov zaj duab xis.

Ib co kab hauv cov ntsev hiav txwv pab txhim kho kev ntshav thiab rov qab ua rau thaj chaw muaj mob ntawm ko taw. Tsis tas li, da dej nrog hiav txwv ntsev muaj qhov ua kom zoo thiab muaj txiaj ntsig. Ntxiv ib puas grams ntawm hiav txwv ntsev thiab ib tablespoon ntawm dej qab zib rau dej sov. Tuav hauv ko taw daws rau kaum tsib feeb. Blot nrog phuam thiab so nrog ib daim hlais ntawm txiv qaub. Tom qab ntawd, roj tawm cov luj taws nrog txiv ntseej roj lossis lwm cov roj thiab muab cov thom khwm sov sov.

Cov tais cawv nrog rau qhov sib ntxiv ntawm linden muaj qhov ua kom zoo rau ntawm daim tawv nqaij coarsened ntawm lub luj taws thiab pab txhawb rau kev kho sai ntawm cov kab nrib pleb. Txhawm rau ua cov txheej txheem no, koj yuav tsum nqa ob puas millilitiv dawb dawb thiab ib qho tablespoon ntawm paj linden qhuav. Tso cov ntawv sib xyaw rau hluav taws thiab nqa mus rau ib lub rhaub.

Ua ke sib tov sib xyaw ib liv dej sov thiab muab cov kua txiv dauv thiab tso koj txhais ko taw rau hauv qhov kev daws teeb meem. 10 feeb tom qab, txhuam tus taw nrog kev phuam ntxuav thiab xa rov qab mus rau hauv dej. Rov ua cov kauj ruam no ntau zaus. Tom qab dej thiab cawv tau txias, npws koj ob txhais taw thiab kis nrog nourishing cream los yog roj zaub.

Tawg Nrib pleb: Qhov Muaj Teeb Meem

Ob qho kev pheej hmoo tseem ceeb tshaj plaws rau cov pob taws tawg yog cov ntshav qab zib thiab rog. Tus neeg mob ntshav qab zib yuav ntsib kev tawg zoo li qub vim tias kev puas tsuaj rau cov leeg ntshav hauv ceg los ntawm cov ntshav qab zib uas tsis tuaj yeem tswj ntshav tau tuaj yeem ua kom tawv nqaij. Yog tias koj muaj ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau kuaj koj ob txhais ceg txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm los txha kis kab mob.

Kev pham ua rau muaj kev pheej hmoo ntawm cov pob taws tawg, vim tias nws tso ntau qhov hnyav ntawm lub luj taws, ua rau nws nthuav dav dua. Cov tawv nqaij qhuav tsis muaj peev xwm tiv taus nrog kev ua haujlwm siab ntxiv thiab tawg.

Nyob rau lub caij ntuj no, txhua tus tuaj yeem qhuav, muaj pob taws tawg. Nquag da dej ntev ntev thiab kub heev los yog da dej yuav ua tau tus mob no. Ntxiv rau, cov neeg uas tsis tu ncua tsis tu ncua lawv ko taw nrog cov roj pleev kom zoo los yog cov tshuaj pleev kom ntub dej muaj lub ntsej muag tawg yooj yim. Tsis haus dej kom txaus thiab kev noj zaub mov tsis zoo kuj yog ua rau muaj pob taws tawg.

Kev kub hnyiab tiv thaiv pob taws

ua raws cov cai ntawm kev nyiam huv,
hnav nkawm khau kom yog
muab cov taw nrog txoj kev tu kom zoo.
tswj kev noj zaub mov zoo rau lub cev thiab kev haus dej.

Txhawm rau tiv thaiv qhov tshwm sim ntawm kev tawg hauv pob taws, kev cai tus kheej yuav tsum ua raws.

Thaum mus saib pas dej, chav da dej, chaw dhia ua si, puam, koj yuav tsum tau khau khau kaw. Tsis tas li, nrog kev mus ntsib cov tsev kho mob no tsis tu ncua, nws raug nquahu kom siv cov tshuaj tua kabmob.
Cov thom khwm, thom khwm thiab tights yuav tsum hloov txhua txhua hnub, nyiam cov khoom ua los ntawm cov ntaub ntuj. Synthetics pab txhawb kev tawm hws ntau ntxiv thiab kev txuam nrog ntawm cov khoom lag luam sebaceous.
Tsis txhob hnav lwm tus khau thiab tsis txhob cia cov neeg hauv koj tsev neeg hle koj nkawm khau. Pedicure yuav tsum tau ua nrog koj tus kheej cov cuab yeej nkaus xwb, thiab thaum mus xyuas cov khw txiav tshwj xeeb - nco ntsoov tias lawv huv si.
Nws yog tsim nyog tso tseg qhov dej da dej txau, raws li lawv sawv cev rau qhov chaw muaj txiaj ntsig zoo rau kev nthuav tawm ntawm cov kab mob pathogenic.

Txhawm rau txhawm rau txhawm rau txhawm rau lub luj taws, yuav tsum tau them nyiaj tshwj xeeb rau kev xaiv ntawm nkawm khau. Cov khau yuav tsum xis nyob, zoo ventilated, nrog cov luj taws nruab nrab. Nws yog ib qho tseem ceeb los xaiv khau raws li qhov loj me ntawm txhais ko taw. Kaw cov khau siab uas tsis xis nyob yog qhov nce ntxiv ntawm daim tawv nqaij ntawm ob txhais ceg, kom ua rau tawg.

Hauv lub hlis uas sov so, tsis txhob rau khau khiab thiab cov nplais tsheb. Vim muaj kev cuam tshuam ntawm tus txhais taw ntawm ib leeg, microcracks tshwm sim rau ntawm daim tawv nqaij ntawm luj taws. Nyob rau hauv tus ntawm huab cua qhuav thiab hmoov av, qhov kev raug mob me me loj hlob mus rau qhov sib tsoo uas tob. Txhawm rau tiv thaiv cov tawv nqaij ntawm tus taw los ntawm kev cuam tshuam ntawm qhov tsis zoo ib puag ncig, thaum hnav qhib khau koj yuav tsum siv hneev lossis cov thom khwm nyias. Cov khau ua los ntawm cov khoom siv hluav taws xob tsawg yog qhov ua rau muaj zog

thiab cuam tshuam kev hloov cua sov. Cov khoom siv ua pa uas tsis ua pa ua rau muaj kev puas tsuaj thiab mob ntawm daim tawv nqaij, nrog rau kev ua kom tawg hauv pob taws.

Kev tu kom zoo yog pib nrog kev ntxuav txhua hnub ntawm ob txhais ceg. Tsis txhob tsis saib xyuas kev saib xyuas ntawm luj taws, tab sis tib lub sijhawm koj tsis tuaj yeem ua phem rau cov xab npum, abrasives.

dej yuav tsum tsis txhob kub dhau, vim tias nws tuaj yeem ua rau daim tawv nqaij qhuav.
Txhawm rau ntxuav koj yuav tsum siv cov tshuaj ntxuav tes oily.
nrog kev tawm hws ntau dhau ntawm tus taw, lawv yuav tsum tau ntxuav nrog cov kab mob.
Ua tiav ntxuav koj txhais taw los ntawm yaug nrog dej txias.
Tom qab cov txheej txheem dej, taw yuav tsum tau muab so nrog txoj phuam nyias.
tom qab ntxuav tas, siv ib qho roj qab zib lossis cov roj zaub tuaj tom ko taw.
ob peb zaug hauv ib lub lim tiam nrog kev pab ntxuav tshwj xeeb los yog txhais tau tias nrog cov xoos abrasive, nws yog qhov yuav tsum tau ntxuav tu cov tawv nqaij ntawm taw los ntawm kev tuag tawv nqaij.

Kev ntxuav tes tob hau yuav tsum tau ua txhua lub lim tiam. Nthuav koj ob txhais ceg los ntawm kev tuav lawv rau peb caug feeb hauv dej sov, xum npum. Txhawm rau txhim kho cov nyhuv hauv kev daws, koj tuaj yeem ntxiv ci dej qab zib ntawm tus nqi ntawm ib tablespoon ib liter dej. Tom qab ntawd, cov txheej pob muag yuav tsum tau muab tshem tawm nrog lub pob zeb pumice lossis cov cuab yeej siv pedicure tshwj xeeb.

Koj yuav tsum caiv tsis txhob siv rab riam, vim nws tuaj yeem ua rau tawv nqaij. Cov dej txhawm rau muab cub tuaj yeem hloov nrog cov tshuaj ntsuab xws li calendula, chamomile, St. John lub wort. Zog ob dia ntawm cov nroj tsuag qhuav nrog ib khob ntawm lub rhaub dej thiab tawm cov kua txiv rau ib nrab ib teev kom tso. Xws li cov chaw da dej, ntxiv nrog rau lub cev muaj zog, muaj cov kab mob thiab tiv thaiv qhov tshwm sim ntawm kev kis kab mob.

Nrog rau kev qhia kom siab dhau ntawm tus taw, nws yog qhov tsim nyog los ua kom lub ntsej muag zoo kom tiv thaiv kev tawg ntawm pob taws. Cov khoom lag luam yuav tsum raug siv rau thaj chaw muaj teeb meem thiab muab cov nyhuv thermal los ntawm qhwv lub taw nrog zaj duab xis ntawm polyethylene. Cov thom khwm sov yuav tsum hnav dua zaj duab xis. Koj tuaj yeem yuav cov qhov ncauj qhov ntswg no hauv cov khw tshwj xeeb, khw muag tshuaj lossis npaj koj tus kheej. Thaum xaiv cov tshuaj pleev ib ce, xum yuav tsum muab rau cov hom uas muaj cov roj ntuj.

Ultraviolet rays muaj qhov tsis zoo rau daim tawv nqaij ntawm tus taw. Yog li ntawd, ua ntej nyob hauv tshav ntuj, tshwj xeeb kev tiv thaiv kab mob yuav tsum tau siv rau hauv ko taw, thiab tom qab hnub ziab, noo noo tawv nqaij. Hiav txwv dej thiab cov xuab zeb kub kuj tseem cuam tshuam rau qhov mob ntawm ob txhais ceg, tom qab ntawd ua rau cov tawv nqaij ua kom qhuav thiab tawg. Cov khau khau tshwj xeeb thiab cov khoom noj muaj txiaj ntsig ntawm ko taw tuaj yeem pab tiv thaiv kev ua txhaum.

Txhawm rau tiv thaiv cov kab nrib pleb hauv pob taws, nrog zaub mov tus neeg yuav tsum tau txais cov khoom noj muaj txiaj ntsig zoo ntawm cov vitamin A thiab lwm yam khoom uas yog lub luag haujlwm rau kho cov tawv nqaij rov qab.

nqaij nyug thiab nqaij qaib mob siab, ntses roj, ntses ntses siab - qhov chaw ntawm retinol.
cov noob qoob noob qoob, cov roj hiav txwv buckthorn thiab cov roj ntses, almonds, hazelnuts, walnuts - muaj kuab tocopherol ntau heev.
carrots, hiav txwv buckthorn, sorrel, sawv hav zoov, zaub ntsuab, zaub kav, qej qus - cov neeg xa khoom carotene.

Qhuav ntawm daim tawv nqaij thiab, vim li ntawd, qhov tshwm sim ntawm kev tawg yuav ua rau qhov tseem ceeb ntawm cov khoom noj muaj roj tsawg hauv cov zaub mov noj.

Txhawm rau tiv thaiv qhov tshwm sim ntawm kev puas tsuaj hauv pob taws yuav pab kom txoj cai dej huv. Txhawm rau hnov zoo ntawm daim tawv nqaij, ib tus neeg yuav tsum haus dej tsawg kawg ob liv dej nyob rau ib hnub.Cov dej tsis-carbonated los yog ntxhia yuav tsum nyiam, txo kev siv kas fes thiab tshuaj yej. Tsim nyog ya raws kuj pab txhim kho cov metabolism thiab pab rau qhov hnyav li qub. Cov phaus ntxiv tsim ib qho ntxiv rau ntawm daim tawv nqaij ntawm tus taw, ua rau muaj qhov sib tsoo.

Txhawm rau txhawm rau tiv thaiv kev tawg pleb hauv pob taws, nws yog qhov tsim nyog yuav tsum tshem tawm qee qhov tsis zoo los ntawm kev ua neej nyob.

tsis quav ntsej txoj cai tswj kev nyiam huv,
tsis ua raws cov txheej txheem kev saib xyuas ko taw,
tsis quav ntsej kev siv cov khoom tiv thaiv thiab cov khoom noj kom zoo rau lub taw,
siv rab hniav thiab lwm yam cuab yeej rau kev sib txhuam,
Coj khau nruj
muab qhov nyiam ua rau thom khwm hluavtaws,
hnav cov khau siab ntev rau ib lub sijhawm ntev,
hnav khau ua los ntawm cov khoom siv dag,
tsim txom cov zaubmov uas tsis muaj calorie ntau,
tsis muab lub cev uas muaj cov vitamins A thiab E txaus,
haus tsawg dua ob liv dej ntawm ib hnub.

• Kuaj koj txhais taw txhua hnub rau tej kab nrib pleb, mob rwj, lossis tej cim ntawm tawv nqaij. Cov pob luj taws tawg yooj yim dua los kho yog kuaj pom ntxov. Cov kev kuaj txhua hnub ntawm tus taw tseem ceeb dua yog tias koj muaj kev txom nyem los ntawm cov ntshav khiav tsis zoo lossis lub hlwb puas.

• Siv xab npum me me ntxuav koj txhais taw. Tsis txhob tsau koj ob txhais taw, vim tias qhov no tuaj yeem nce dryness thiab ua rau tawg. Qhuav koj txhais taw thiab nruab nrab ntawm koj cov ntiv taw kom huv si tom qab ntxuav.

• Siv dej pleev tshuaj ntxuav koj txhais taw nrog roj pleev txhua tag kis thiab thaum mus pw. Cov piam thaj siab heev ua rau koj lub cev poob dej, uas ua rau tawv nqaij qhuav. Kev nqus dej kom tsis tu ncua ntawm daim tawv nqaij ntawm tus taw yuav pab tiv thaiv kom tsis txhob mob thiab tawg. Ntxiv rau, kev puas tsuaj rau cov hlab ntsha cuam tshuam nrog ntshav qab zib tuaj yeem txo kev tawm hws, uas tuaj yeem ua rau kom ziab thiab puas ntawm daim tawv nqaij.

• Zam kev zais caj dab thiab tes taw. Nws raug nquahu kom siv cov yeeb yaj kiab los yog cov ntsia hlau ua kom huv rau cov tawv nqaij ua kom tawv nqaij, txhawm thiab txhaws. Thickened daim tawv nqaij nyob rau hauv luj taws yog nquag mus ntes. Tsis txhob siv cov ntsia hlau ntsia caj dab lossis lwm yam cuab yeej los txiav caj dab lossis caj dab, vim tias qhov no ua rau muaj kev pheej hmoo kis mob hnyav rau cov neeg mob ntshav qab zib. Kev mob caj dab lossis mob pob kws mob tuaj yeem muab tshem tawm ntawm tus kws kho mob nrog kev phais mob.

• Siv li 2 teev ntawm cov kua dej nyob rau txhua hnub txhawm rau tiv thaiv kom tsis txhob muaj tawv nqaij ziab thiab tawg. Cov neeg mob ntshav qab zib tau ua lub cev qhuav dej ntau dua li cov neeg muaj ntshav qabzib ntau, yog li yuav tsum muaj dej ntau ntxiv kom koj daim tawv nqaij noo.

• Rau khau kom yog thiab zam rau khau. Nws raug nquahu kom hnav khau tas li, rau khau khiab hauv tsev, kom tsis txhob raug mob thiab kis kab mob ntawm kev qhib lossis nqeeb. Siv cov ntaub mos mos hauv koj cov khau txo qis siab kom qhuav, pob taws tawg, uas pab kho kom zoo.