Khoom noj insulin teb: rooj

Kev noj haus rau ntshav qab zib yog ib qho kev kawm! Cov neeg mob yuav tsum suav cov qhob cij suav, noj mus rau hauv GI (glycemic index) qhov tseem ceeb, zam kev noj cov "carbohydrates" sai, xyuas cov khoom qab zib ua ntej thiab tom qab noj mov nrog daim foos insulin. Muaj ntau yam teeb meem, tab sis tsis ua raws li cov kev cai, theem ntawm cov piam thaj nce siab, cov teeb meem phom sij tau tshwm sim, thiab cov xwm txheej dav dav dua li qub.

Qhov insulin index (AI) yog lub tswvyim tshiab hauv cov kabmob endocrinology. Raws li kev tshawb fawb, kws qhia noj haus D. Hom-Muller pom tias ntau cov khoom muaj cov roj insulin siab nrog qhov zoo tshaj plaws ntawm cov piam thaj hauv cov ntshav. Cov lus qhia muaj cov ntaub ntawv hais txog AI thiab GI rau ntau cov khoom lag luam, cov lus qhia pom zoo rau cov khoom noj muaj ntshav qab zib, cov ntaub ntawv nthuav txog cov khoom noj siv mis.

Tshuaj insulin: nws yog dab tsi

Tus nqi qhia tawm insulin teb rau kev siv cov khoom lag luam. Ib qho kev taw qhia tshwj xeeb pab kom nkag siab tsis tsuas yog tus nqi ntawm kev ua kom muaj cov piam thaj hauv cov ntshav, tab sis kuj tseem nyob rau lub sijhawm uas cov tshuaj insulin pab tshem cov khoom no. Qhov insulin index yuav tsum raug suav txog thaum pub cov neeg mob ntshav qab zib nrog insulin-tiv thaiv thawj (thawj) hom kab mob pathology: paub txog qib AI tso cai rau koj kom paub meej ntxiv qhov koob tshuaj insulin rau kev txhaj tshuaj ntxiv.

Hauv chav kawm ntawm txoj kev tshawb no, nws tau tawm tias cov npe carbohydrate tsis muaj npe (ntses, nqaij) thiab qee yam khoom muaj qes glycemic (tsev cheese, kua mis nyeem qaub) ua rau cov tshuaj insulin tso tawm. Cov ntsiab lus AI rau cov pawg no tau muaj ntau dua ntaus: tsev cheese 130 nrog GI ntawm 30, kua mis nyeem qaub - 115 nrog glycemic Performance index ntawm 35, nqaij thiab ntses - ntawm 30 txog 60 thaum tsis muaj carbohydrates.

Yuav ua li cas ntsuas ntsuas

Qhov ntsuas tus qauv yog 100%. Tus xibfwb ntawm tebchaws Australia tau los ua lub hauv paus los ntawm cov insulin tso tawm tom qab noj ib daim khob cij dawb nrog cov nqi zog ntawm 240 kcal. Thaum qhov kev tshawb fawb, ntu ntawm lwm cov khoom lag luam tseem muaj cov ntsiab lus ntsuas cov calories.

Thaum kuaj, cov neeg mob siv ib qho ntawm cov npe, tom qab ntawd, nyob rau lub sijhawm nruab nrab ntawm 15 feeb, rau ob teev cov kws kho mob tau coj mus kuaj ntshav kom paub meej txog cov txiaj ntsig ntawm cov piam thaj thiab insulin hauv cov ntshav. Feem ntau, cov khoom lag luam nrog GI ntawm 60 ntu lossis ntau dua kuj muaj siab dua qhov ntsuas nruab nrab AI, tab sis muaj kev zam: cov ntses, tsev cheese, nqaij, kua mis nyeem yog ntuj.

Hauv cov txheej txheem ntawm kev tshawb fawb, Professor D. Brand-Muller tau kawm txog qhov tseem ceeb ntawm AI hauv 38 hom khoom noj. Tom qab ntawd, cov insulin Performance index cov lus tau muab sau ua ke rau ntau yam.

Yuav ua li cas nce testosterone rau cov txiv neej nrog tshuaj noj? Saib lub ntsiab lus ntawm kev siv tshuaj kho tau zoo.

Kawm seb yuav ua li cas ntsuas kev ntsuas ntshav rau cov thyroid hormones thiab seb cov txiaj ntsig tshwm sim los ntawm cov tshooj no.

Dab tsi cuam tshuam txog qib AI

Ntau xyoo ntawm kev tshawb fawb pom tau tias qhov txiaj ntsig ntawm insulin nce ntxiv nyob hauv kev cuam tshuam ntawm ntau yam:

• kev kho cua sov ntev
• muaj ntau yam nyob hauv ib lub phaj
• kev ua thaum npaj, piv txwv, hauv cov dej cawv,
• siab whey protein
• kev sib xyaw ntawm cov mis nyuj ua ke nrog porridge, nplej zom, dumplings, ncuav.

Vim li cas peb xav tau ib qho suav qhov tseem ceeb

Nrog rau cov ntshav qab zib, kev rog ntau dhau los, koj yuav tsum tau saib xyuas tsis tsuas yog theem ntawm cov piam thaj hauv cov ntshav, tab sis kuj muaj cov ntsiab lus ntawm cov zaub mov tsis zoo. Nws yog ib qho tseem ceeb kom paub txog cov insulin yog yam tshuaj hormones-accumulator lub luag haujlwm rau cov khoom noj muaj roj thaum ua kev yoo mov.

Nrog kev hloov pauv hauv cov qib hauv insulin, cov rog ua haujlwm tiav, thiab cov txheej txheem hlawv calorie tau nres. Kev sib xyaw ntawm lub siab glycemic index nrog AI muaj nuj nqis saum toj nruab nrab (60 units lossis ntau dua) nrawm qhov hnyav nce, cuam tshuam nrog kev poob phaus, uas cuam tshuam cov mob ntshav qab zib.

Yog hais tias tus neeg mob muaj lub rooj nrog cov txiaj ntsig ntawm insulin thiab glycemic index, ces nws yuav yooj yim rau kev tshuaj seb cov khoom no puas siv tau lossis nws zoo dua los hloov nws nrog lwm lub npe. Xav paub txog: kev sib xyaw ntawm ob qhov ntsuas siab tau nrawm rau kev txuam nrog cov piam thaj hauv cov ntshav, ua rau cov tshuaj insulin tawm.

Cov lus ntawm insulin thiab glycemic index

Ntau cov khoom uas muaj cov txiaj ntsig zoo siab Gl muaj qhov ntsuas AI zoo sib xws, piv txwv li, cov khob cij dawb - 100, cov hmoov nplej khoom - los ntawm 90 txog 95, khoom qab zib - 75. Cov piam thaj ntau dua, cov rog pauv, cov tshuaj muaj zog, qhov siab dua ob qho ntsuas. Kev kho cua sov kom nce GI thiab AI.

Cov tshuaj insulin me me tawm tsam mob GI thiab qib siab qhov tseem ceeb tau pom hauv cov zaub mov hauv qab no:

Cov qe nyoos muaj qib AI txog li 30, nqaij - ntawm 50 txog 60 units, ntses - 58.

Tag nrho cov lus ntawm qhov tseem ceeb:

Cov lus qhia tseeb txog cov khoom noj siv mis

Thaum tab tom tshawb fawb, xibfwb D. Brand-Muller pom tias muaj cov npe muaj txiaj ntsig tsis zoo - tsev cheese thiab cov kua mis nyeem qaub muaj qhov siab AI tiv thaiv keeb kwm ntawm qis GI. Qhov kev tshawb pom no tau coj mus tshawb cov hauv cov hauv paus ua rau muaj qhov sib txawv sib txawv thiab nquag tso cov kua dej tawm.

Cov khoom noj siv mis ua kom muaj kev cuam tshuam tawm ntawm cov tshuaj hormone-accumulator ntau dua li qee hom zaub mov carbohydrate, tab sis cov roj muaj roj tsis tshwm sim tom qab noj cov kua mis yogurt, mis nyuj, tsev cheese. Qhov tshwm sim no hu ua "insulin paradox."

Cov kev tshawb fawb qhia tias txawm hais tias muaj kabmob AI siab dua, cov khoom siv mis nyuj tsis ua rau kev rog. Lwm lub ntsiab lus tseem ceeb - kev sib xyaw ntawm cov mis nyuj nrog porridge nce qhov khoom noj hauv calorie ntawm cov zaub mov thiab GI qhov ntsuas.

Cov kws tshawb fawb tau pom tias kev noj mov ci nrog mis nyuj nce insulin index nce los ntawm 60%, kev sib xyaw nrog nplej zom - los ntawm 300%, tab sis cov ntshav qabzib feem ntau tsis tau hloov pauv. Vim li cas muaj kev tawm tsam? Yog tsis muaj lus teb.

Cov kws tshawb fawb tseem tsis tau paub tias vim li cas kev siv cov khoom siv mis nyuj ua rau muaj kev kub ntxhov tshaj tawm cov kua dej ntau dua li tau txais cov tshuaj lactose. Kev tshawb fawb nyob rau hauv cov kev taw qhia no tseem niaj hnub.

Kawm paub txog thawj cov tsos mob thiab cov tsos mob ntawm hypoglycemic coma, nrog rau cov cai rau kev khomob kub ntxhov.

AMH hormone: dab tsi yog nyob hauv poj niam thiab lub luag hauj lwm ntawm tus tswj hwm tseem ceeb yog dab tsi? Nyeem cov lus teb ntawm qhov chaw nyob no.

Ua raws li cov ntawv txuas http://vse-o-gormonah.com/vnutrennaja-sekretsija/podzheludochnaya/lechenie-pri-obostrenii.html thiab nyeem txog cov cai rau kev kho tus txiav ua kab mob nrog tshuaj ntsuab thaum lub sij hawm exacerbation ntawm cov kab mob.

Cov Lus Qhia Tseem Ceeb rau Cov Mob Ntshav Qab Zib

Nrog pancreatic kev puas tsuaj, nws yog ib qho tseem ceeb tsis yog tsuas yog paub txog qib GI thiab AI rau qee yam khoom, tab sis kuj tseem nco ntsoov cov ntsiab cai ntawm khoom noj khoom haus. Endocrinologist thiab cov kws qhia noj haus hais kom qhov tseem ceeb ntawm kev noj zaub mov noj hauv hom thib ob thiab thawj hom pathology.

Txawm hais tias niaj hnub hno cov tshuaj insulin, ib qho yuav tsum tsis txhob hnov ​​qab txog cov calories, khob cij, glycemic thiab insulin index. Tsuas yog nyob ntawm tus kheej qhov kev qhuab qhia tus neeg mob, tus neeg mob tuaj yeem suav nrog qib kev noj qab haus huv zoo tiv thaiv keeb kwm ntawm tus kab mob ntev.

Tsib txoj cai tseem ceeb:

• Tsis kam lees lossis tsis tshua tau haus ib qho khoom tsawg nrog GI thiab AI muaj nuj nqis.
• Saib xyuas cov cai ntawm cov khob cij qhiav nrog insulin-tiv thaiv kev mob ntshav qab zib.
• Txhua yam khoom uas tuaj yeem siv tsis raug mob rau kev noj qab haus huv yam tsis muaj kev kho cua sov, tau txais cov tshiab.
• Muaj ntau cov zaub ntxiv: cov roj insulin yog qhov qis dua li cov ntses, nqaij thiab cov zaub mov mis.
• Ncu, tsis txhob muab khoom kib, tsis txhob noj khoom noj sai thiab ua kom pom tseeb ntawm cov hnab.

Tshawb nrhiav cov ntaub ntawv muaj txiaj ntsig ntxiv txog dab tsi cov insulin index ntawm cov khoom noj yog thiab vim li cas nws xav tau los ntawm cov yeeb yaj kiab hauv qab no:

Insulin thiab glycemic Performance index: nws yog dab tsi thiab dab tsi yog lawv qhov txawv?

Cov neeg muaj kev noj qab haus huv feem coob paub cov zaub mov glycemic yog dab tsi. GI xav txog qib ntawm kev nqus ntawm cov carbohydrates ntau hauv lub cev thiab ua li cas lawv saturate cov ntshav nrog piam thaj. Yog li, GI qhov ntsuas tau muab xam los ntawm ntau npaum li cas ib qho khoom lag luam tuaj yeem nce qhov siab ntxiv ntawm cov piam thaj hauv cov ntshav.

Lub glycemic Performance index yog xam raws li hauv qab no: tom qab siv cov khoom, rau ob teev, txhua 15 feeb, kuaj ntshav rau cov piam thaj. Hauv qhov no, cov piam thaj dog dig tau coj los ua qhov chaw pib - kwv yees 100 g = 100%, los sis 1 g suab thaj sib raug rau 1 cov lus sib xyaw ntawm GI.

Raws li, thaum glycemic qhov ntsuas ntawm qhov khoom tau nce, tom qab ntawd cov theem ntawm cov piam thaj hauv cov ntshav tom qab nws siv yuav siv ntau. Thiab qhov no yog qhov txaus ntshai tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm txhua yam muaj sia. Yog li, cov neeg mob zoo li no tau kawm los laij GI ntawm nws tus kheej, ua zaub mov noj rau nws.

Txawm li cas los xij, feem ntau tsis ntev los no, kev tshawb nrhiav tshwj xeeb tau ua uas tsis tsuas yog kuaj txog theem ntawm cov piam thaj nkag mus rau hauv cov ntshav, tab sis kuj yog lub sijhawm tso tawm cov kua dej los ntawm qab zib. Tsis tas li ntawd, qhov yuav tsum tau ua ua ntej rau qhov tshwm sim ntawm lub tswv yim ntawm cov insulin Performance index yog tias tsis tsuas yog carbohydrates ib leeg pab txhawb kev tsim cov tshuaj insulin. Nws tau muab tawm tias cov khoom lag luam uas muaj cov carbohydrate (ntses, nqaij) kuj ua rau muaj kev cuam tshuam tawm ntawm cov insulin rau hauv cov ntshav.

Yog li, insulinemic index yog tus nqi uas qhia tau cov tshuaj insulin rau ntawm qhov khoom. Tshwj xeeb, xws li qhov ntsuas no tseem ceeb heev uas yuav tsum xav txog hom ntshav qab zib hom 1, kom qhov ntim ntawm cov tshuaj insulin tuaj yeem txiav txim siab tau kiag li.

Txhawm rau paub tias glycemic thiab insulin Performance index txawv li cas, koj yuav tsum to taub lub cev ua haujlwm li cas, tshwj xeeb cov txheej txheem metabolic uas tshwm sim hauv cov plab hnyuv plab zom mov. Raws li koj paub, qhov ntau ntawm lub zog nkag mus rau lub cev hauv cov txheej txheem ntawm cov khoom noj muaj cov khoom noj khoom haus metabolism, nyob rau hauv qhov kev sib tsoo ntawm carbohydrates tau muab faib ua ob peb theem:

1. Tau txais zaub mov pib yuav tsum tau yaim, yooj yim carbohydrates yog hloov dua siab tshiab rau fructose, qabzib thiab nkag mus rau hauv cov ntshav.
2. Lub tshuab nruab nrab ntawm kev sib cais ntawm cov carbohydrates yog qhov ntau dua thiab ntev, nws yog nqa tawm nrog kev koom tes ntawm enzymes.
3. Yog tias cov khoom noj tau haus ntxiv, tom qab ntawd cov piam thaj nkag mus rau hauv cov hlab ntshav thiab cov txiav ua rau muaj cov keeb ntshav. Cov txheej txheem no yog yam ntxwv ntawm insulin teb.
4. Tom qab dhia hauv insulin tau tshwm sim, qhov tom kawg ua ke nrog piam thaj. Yog tias cov txheej txheem no mus tau zoo, ces lub cev tau txais lub zog tsim nyog rau lub neej. Nws cov seem ua tiav rau hauv glycogen (tswj hwm kev suav zoo nyob hauv qab), uas nkag mus rau cov leeg thiab mob siab.

Yog tias cov txheej txheem hauv lub cev hauv lub cev tsis ua tiav, tom qab ntawd cov rog rog nres kom nqus cov insulin thiab ntshav qabzib, uas ua rau lub cev hnyav thiab ntshav qab zib. Yog li, yog tias koj paub yuav ua li cas carbohydrates muaj kev cuam tshuam hauv cov metabolism, ces koj tuaj yeem nkag siab qhov sib txawv hauv qhov ntsuas.

Yog li no, glycemic index qhia txog kev kawm txog ntshav qabzib nyob rau hauv cov ntshav tom qab noj ib qho khoom tshwj xeeb, thiab cov insulin index ntawm cov uas nyob hauv qab no, qhia qhov feem pua ​​ntawm cov piam thaj hauv ntshav thiab lub sijhawm ntawm insulin secretion.

Tab sis ob qho ntawm cov ntsiab lus no yog sib cuam tshuam.

Dab tsi yog qhov insulin index

Cov kws tshawb fawb hauv 90s ntawm lub xyoo pua xeem tau hais txog lub tswvyim zoo li insulin index (AI), uas ua rau ntau tus neeg tsis noj zaub mov thiab cov neeg ua haujlwm kho mob xav tsis thoob. Cov tswv yim no ua pov thawj tias koj tuaj yeem tau txais zoo dua los ntawm cov zaub mov uas suav tias yog kev noj zaub mov. Piv txwv li, noj mis, tsev cheese, ntses thiab nqaij ua rau muaj qhov rhiab heev ntawm tus txiav, thiab nws pib tsim cov tshuaj insulin.

Qhov tshuaj hormones no koom nrog kev ua haujlwm tsis txaus siab tsis tsuas qab qab zib, tab sis kuj muaj cov rog thiab amino acids, yog li cov txiav ua ntej pib tsim nws tom qab noj cov tshuaj no. Raws li cov kev tshawb fawb no, cov kws tshaj lij tau qhia txog lub tswv yim ntawm qhov ntsuas cov cim insulin (AI). Nws qhia txog qib kev ntawm cov tshuaj insulin thaum noj cov zaub mov sib txawv. Hauv cov lus digital, cov ntawv ntsuas yog ntsuas rau ib feem ntawm ib qho khoom muaj 240 kcal. Rau qhov "siv taw tes" tau noj lub khob cij dawb, nws cov kabmob AI = 100.

Tshaj li cov tshuaj insulin tau sau tseg los ntawm glycemic

Cov ntawv glycemic index (GI) feem ntau tsis meej pem nrog cov insulin index, tab sis cov nqi no muaj tsawg. Nws tau paub tias ib tug neeg tau fatter los ntawm ib tug tshaj ntawm carbohydrates. Cov khoom noj uas muaj cov carbohydrate nrog cov zaub mov qab zib thiab qab zib. Lawv qhov kev siv tau nce cov piam thaj hauv lub cev ntau dua, thiab cov qhia glycemic qhia txog cov nyhuv ntawm cov zaub mov rau cov ntshav qab zib.

Qab zib tsis yog tas li kev ua txhaum ntawm cov phaus ntxiv. Cov zaub mov raug mob los ntawm cov zaub mov pom, xws li cov tsev me, qos yaj ywm thiab cov kua mis nyeem qaub, kuj tuaj yeem ua rau muaj kev tso tawm ntawm cov tshuaj hormone ntawm cov txiav. Vim li cas qhov no tshwm sim, cov kws tshawb fawb tsis tuaj yeem hais meej, tab sis muaj qhov tseeb: cov khoom noj uas muaj cov khoom noj tsawg kawg ntawm carbohydrates lossis tsis suav nrog txhua lub sijhawm tuaj yeem ua rau cov tshuaj insulin ntawm cov khoom. Raws li cov ntaub ntawv no, cov kws tshawb fawb tau muab lub tswvyim ntawm cov tshuaj insulin.

Vim li cas cov tshuaj no ntau txaus ntshai, qhov kev txaus siab uas tshwm sim ob peb zaug hauv ib hnub tom qab noj zaub mov? Yog hais tias tus nqi ntawm cov tshuaj insulin nyob hauv tus qauv xam pom, ces koj yuav tsum tsis txhob txhawj. Cov ntsiab lus ntau ntxiv ntawm cov kua dej hauv cov ntshav muab rau lub cev ua rau lub cim tsis yog tsuas yog mus hlawv cov rog, tab sis kuj tseem khaws nws, thaiv kev ua haujlwm ntawm xws li cov rog rog enzyme ntawm lub cev li lipase.

Kuv puas yuav tsum xav txog insulin qhov ntsuas ntawm cov zaub mov

Yog tias peb piv cov kabmob AI thiab GI ntawm lawv tus kheej, cov ntsuas no tsis tas sib npaug. Cov txiv apples nrov muaj cov ntsuas no: GI = 30, thiab AI = 60, i.e. ob zaug ntau li ntau. Ntawd yog, cov txiv hmab txiv ntoo no nrog cov ntsiab lus tsis muaj calorie yog qhov deb ntawm kev noj zaub mov zoo li nws zoo li. Vim li no, cov neeg uas tau nce insulin rhiab heev (kev mob ntshav qab zib mellitus), nrog rau cov neeg uas ua raws lawv cov duab, yuav tsum xav txog cov khoom noj khoom haus AI, thiaj li tsis yog kom nce qhov koob tshuaj ntawm lub cev.