Lub glycemic Performance index ntawm butter, calories, cov txiaj ntsig

Cov ntsiab lus ntawm kev noj zaub mov no yog txo cov nyhuv ntawm carbohydrates rau ntawm tus neeg mob cov ntshav cov ntshav qabzib. Cov khoom lag luam nrog qis glycemic index tsis tso cai rau cov carbohydrates kom nrawm rau hauv cov ntshav, uas txhais tau hais tias ib tug neeg hnov ​​zoo rau lub sijhawm ntev.

Peb twb sau ua ntej lawm txog kev txiav txim siab glycemic Performance index ntawm cov khoom. Rau qhov no, cov kws txawj tau muab cov piam thaj nws tus kheej los ua tus siv. Nws cov glycemic Performance index yog 100 units. Tag nrho lwm yam khoom yog piv nrog tus qauv. Yog tias lawv cov glycemic Performance index nyob ze rau 100 units, tom qab ntawd qhov no txhais tau tias cov khoom no tau nqus los ntawm lub cev, uas txhais tau hais tias nws nce qib ntshav qab zib kom sai.

Tam sim no, ua lub neej noj qab nyob zoo tsis yog pab tau xwb, tab sis kuj tseem muaj kev hnav zoo nkauj. Yog tias koj muaj lub cev nyhav dhau los, uas tsis tsuas yog ua rau koj tsis xis nyob, tab sis kuj cuam tshuam tsis zoo rau koj kev noj qab haus huv thiab tsis tso cai rau koj tsim nyog them nyiaj rau ntshav qab zib, ces qhov no yog lub sijhawm los muab tswv yim rau adhering rau kev noj zaub mov kom zoo hypoglycemic.

Glycemic Performance index kev noj haus thiab nws cov cai yooj yim

Kev noj zaub mov kom tsawg-carb muaj ob lub ntsiab cai uas yuav tsum tau ua. Nws yog ib qho tseem ceeb tias kev noj zaub mov zoo li no tsis xav tau kev siv nyiaj txiag ntau lossis cov zaub mov nruj. Ua raws li cov ntsiab lus no, koj tuaj yeem yuag yuag heev, thiab nws yuav yooj yim dua los tswj koj cov ntshav qab zib.

Nyob rau thawj theem ntawm kev noj zaub mov, glycemic qhov ntsuas ntawm cov zaub mov yuav tsum tsis muaj siab

Nov yog thawj txoj cai uas yuav pab koj ua raws li kev noj haus tsawg carb. Nyob rau thawj theem, nws yog ib qho tseem ceeb kom tshem tawm txhua yam khoom uas muaj siab glycemic. Cov no suav nrog cov txiv hmab txiv ntoo qab zib, qos yaj ywm, zib ntab, paj kws thiab lwm yam khoom lag luam. Hauv qhov no, tsis txhob txwv koj tus kheej hauv cov ntsiab lus hauv calorie ntawm koj cov kev noj haus. Nov yog qhov tseeb tshwj xeeb rau cov niam yug.

Yog tias koj raug lub cev hnyav rau kev tawm dag zog txhua hnub, tom qab ntawd cov khoom noj no tseem ua rau koj tsis txaus siab, vim tias cov neeg ncaws pob xav tau carbohydrates ceev kom ua kev tawm dag zog lub cev.

Kev noj zaub mov kom tsis muaj carb ntau raws li kev noj taum, taum. Zaub ntsuab, zaub, txiv kab ntxwv, khoom noj siv mis. Koj tseem tuaj yeem yuav qee cov khoom qab zib, xws li marmalade.

Ntawm theem ob ntawm kev noj haus, zaub mov nrog glycemic Performance index ntawm 50 units tuaj yeem muab ntxiv rau hauv cov khoom noj.

Qhov no tuaj yeem durum cov nplej zom nplej, cov khaub noom, cov qhob noom xim kasfes tsaus thiab qee cov lis. Cov khoom noj no yuav tsum tau noj thaum sawv ntxov. Cov ncuav dawb thiab ncuav mov noj tseem yuav tsum txwv.

Kev noj zaub mov kom tsawg-pub rau koj kom koj hle 4-5 kg ​​ntawm qhov hnyav hauv ib hlis. Xws li qhov tshwm sim no yuav pab tsis tau cov khoom noj uas muaj roj tsawg. Ua ntej siv cov khoom noj no, koj yuav tsum tau sab laj nrog tus kws paub txog khoom noj khoom haus thiab, yog tias tsim nyog, coj mus kuaj.

Glycemic index noj cov zaub mov thiab nws cov txiaj ntsig

Tsawg tus nqi ntawm cov khoom tau pom zoo. Taum, zaub thiab taum pauv yog cov muaj protein tsawg tshaj cov zaub mov.

Yooj yim ntawm ua raws. Kev noj haus zoo ib yam kev zam rau kev noj zaub mov qab zib thiab cov khoom noj muaj txiaj ntsig. Koj tuaj yeem ua zaub mov sib txawv nrog zaub thiab legumes, ntxiv rau ntxiv ntses. Noj cov zaub mov no zoo rau cov neeg tsis noj nqaij.

Siv tau. Coob leej neeg mob ntshav qab zib ntseeg tias koj tuaj yeem yuag poob tsuas yog txo los ntawm cov zaub mov muaj calorie kom tsawg. Txawm li cas los xij, qhov no tsis yog li ntawd. Kev noj zaub mov zoo rau xaiv, piv txwv li cov khoom noj uas muaj glycemic index tsawg yuav pab kom yuag thiab ua tau zoo dua tswj cov ntshav qab zib. Cov zaub mov zoo li no muaj qhov zoo ntawm qhov tsis txaus neurological calorie ntau, thaum ib tus neeg hnov ​​tag nrho thiab tsis tshaib plab.

Cov kev tsis zoo ntawm kev noj zaub mov uas tsis tshua muaj carb yog qhov tsawg heev. Cov kws qhia kev noj qab haus huv pom zoo kom noj cov tshuaj multivitamins ua rau lub cev tsis muaj qee yam as-ham.

Daim qauv qhia txog ntshav qab zib

Cov zaub mov yuav tsum noj 3 zaug hauv ib hnub. Koj tuaj yeem npaj koj tus kheej cov percussions me me nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo nrog qis glycemic Performance index.

• Rau pluas tshais, koj tuaj yeem noj qee yam khoom noj siv mis thiab ib lub tais ntawm oatmeal nrog tes ntawm cov raisins lossis lwm cov txiv hmab txiv ntoo qhuav.
• Txog kev noj su, qhov kev xaiv zoo tshaj plaws yog zaub kua zaub thiab 2-3 lub ncuav ntawm wholemeal qhob cij, ntxiv rau txiv hmab txiv ntoo.
• Rau noj hmo, koj tuaj yeem noj ib daig ntawm cov nqaij hau lossis nqaij nyug, taum thiab zaub ntsuab. Cov mis tsis muaj rog los sis yog kefir kuj tseem tso cai.

Kev noj zaub mov kom tsawg carb yuav tsis txi cov txiv tam sim ntawd, txawm li cas los xij, qhov txiaj ntsig no tuaj yeem tswj tau ntev.

Lub glycemic index ntawm butter, nws lub zog muaj nuj nqis

Lub glycemic Performance index (GI) yog qhov kev qhia ntawm tus nqi ntawm kev rhuav tshem ntawm carbohydrates hauv plab. Raws li qhov lawv tau nqus, cov ntshav ua kom lub cev nce ntxiv.

Lub glycemic Performance index ntawm butter yog 51 units. Rau kev sib piv, GI ntawm ib qho roj zaub (paj noob hlis, pob kws, txiv ntseej, thiab lwm yam) yog 0 ntu. Hauv qhov no, endocrinologist qhia kom noj butter li tsawg li sai tau.

Butter yog heev nyob rau hauv calories. Kev lig kev cai, nws yog tsim los ntawm nyuj nyuj, uas txhais tau tias nws yog cov khoom lag luam ntawm cov tsiaj keeb kwm.

Lub zog ntawm tus nqi ntawm butter yog 748 kcal ib 100 g.

• cov nqaijrog - 0.5 g
• rog - 82,5 g
• carbohydrates - 0,8 g.

Sib piv cov yam ntxwv ntawm GI cov khoom raws li cov zaub thiab tsiaj rog.

• nqaij npuas rog - 0 chav nyob
• butter - 51 chav nyob.,
• margarine - 55 units.,
• paj noob hlis roj - 0 chav nyob
• txiv ntseej - 0 chav nyob
• noob hnav - 0 chav nyob
• mayonnaise - 60 units
• mustard - 35 units.

Cov khoom tseem ceeb

Cov txheej txheem tseem ceeb ntawm lub cev tsis tuaj yeem tshwm sim yam tsis muaj rog. Yog tsis muaj lawv, lub hlwb yuav tsis ua haujlwm zoo li qub. Txhua tus paub txog qhov "vitamin ntawm kev zoo nkauj" ntau hauv cov roj - E. Cov neeg uas tau tso tseg butter yeej ntsib teeb meem los ntawm tev tawv nqaij thiab plaub hau.

Cov roj av yog qhov muaj txiaj ntsig zoo nrog cov vitamins A, E, PP, D, B. Cov roj yuav yog ib qho kev tiv thaiv zoo tiv thaiv kab mob xws li mob caj dab, cataracts. Vim tias siv tau tsim nyog, cov khoom ua kom cov hlab ntshav ntxiv, ntxiv cov "roj" cov roj uas txhaws taus. Cov roj tswj qhov sib npaug ntawm qee qhov kev sib deev.

Lub plab ua kom zoo ntawm cov rog muaj cov txiaj ntsig zoo rau txoj hnyuv plab. Hauv cov nqi tsim nyog, cov roj muaj cov nyhuv choleretic, uas pab nrog cholelithiasis, pancreatitis. Nrog kev siv cov roj tas li, kev txawj ntse txhim kho kom zoo dua qub, cov nyhuv me ntsis dhau los. Vitamin D tiv thaiv kev txhim kho ntawm rickets. Vitamin A txhim kho qhov muag.

Roj puas tsuaj

Butter yog pom zoo kom haus nyob rau hauv me me rau cov neeg kev txom nyem los ntawm kev mob ntshav qab zib thiab rog. Nws yog qhov tsis tsim nyog haus cov khoom lag luam uas suav nrog butter kho nrog cua sov. Muaj ntau ntau cov carcinogens hauv cov roj no. Tsuas yog cov khoom lag luam tshiab, tsis tas yuav ntxiv cov tshuaj khaws cia los yog cov tshuaj tsw qab, tsim nyog rau cov khoom noj.