Cov lus nws hom 1 mob ntshav qab zib

Nrog tus mob ntshav qab zib hom 1, nws yog ib qho tseem ceeb kom paub txog yam tshuaj insulin twg thiaj yuav tau txais tom qab noj mov. Tus neeg mob yuav tsum tau soj ntsuam cov zaub mov tsis tu ncua, xyuas seb ib qho khoom lag luam puas tsim nyog rau cov khoom noj khoom haus hauv qhov mob hnyav nqaij tawv nqaij. Kev saib xyuas tshwj xeeb yuav tsum tau coj los thaum suav qhov kev suav ntawm "ultrashort" thiab "luv" insulin rau kev txhaj tshuaj ua ntej noj mov.

Lub khob cij khoom qab zib yog cov kab ke ua tsaug uas nws yooj yim los xam ntau npaum li cas carbohydrate los nrog zaub mov. Cov ntxhuav tshwj xeeb muaj cov npe ntawm cov khoom thiab ntim lossis ntau npaum li cas rau 1 XE.

Cov ntaub ntawv dav dav

Ib chav ua mov ci sib xws rau 10 txog 12 g ntawm carbohydrates uas lub cev nthuav tawm. Hauv tebchaws Asmeskas, 1 XE yog 15 g ntawm carbohydrates. Lub npe "qhob cij" chav tsev yog tsis yog lam tau lam ua: tus qauv - cov ntsiab lus carbohydrate ntawm 25 g ntawm qhob cij - yog ib daig kwv yees li 1 cm tuab, muab faib ua ob ntu.

Cov txiag ntawm cov khob cij yog siv thoob plaws ntiaj teb. Nws yooj yim rau cov neeg mob ntshav qab zib los ntawm txawv teb chaws los laij cov zaub mov carbohydrates rau ib pluag noj.

Kev siv tus txheej txheem thoob ntiaj teb XE tshem tawm cov txheej txheem zoo ntawm kev paub txog cov khoom lag luam ua ntej noj mov: txhua yam khoom muaj cov nqi XE rau qee qhov hnyav. Piv txwv li, 1 XE yog khob mis, 90 g ntawm walnuts, 10 g suab thaj, 1 nruab nrab persimmon.

Tus nqi ntawm cov carbohydrates ntau dua (hais txog chav ua mov ci) cov neeg mob ntshav qab zib yuav tau txais thaum lub sijhawm noj mov tom ntej, qhov feem ntau ntawm cov insulin kom "them" cov theem ntawm cov ntshav qab zib tom qab. Qhov ua tib zoo xyuas tus neeg mob xav txog XE rau ib yam khoom tshwj xeeb, qhov qis dua ntawm cov piam thaj surges.

Txhawm rau ntsuas cov ntsuas, tiv thaiv kev kub ntxhov hyperglycemic, koj kuj yuav tsum paub GI lossis glycemic index ntawm cov khoom lag luam khoom noj. Qhov ntsuas yog xav tau kom nkag siab txog sai npaum li cas cov piam thaj hauv ntshav tuaj yeem nce siab thaum noj hom zaub mov xaiv. Cov npe uas muaj “yoo” carbohydrates ntawm cov muaj txiaj ntsig kev noj qab haus huv muaj GI siab, nrog “qeeb” carbohydrates lawv muaj glycemic index qis thiab nruab nrab.

Hauv cov teb chaws sib txawv, 1 XE muaj qee qhov sib txawv hauv kev tsim qauv: "carbohydrate" lossis "hmoov txhuv nplej siab", tab sis qhov tseeb no tsis cuam tshuam qhov ntau ntawm carbohydrates rau tus nqi txheem.

Mis o cov kua mis lipoma thiab kho mob qog mis yog dab tsi? Nyeem qee cov ntaub ntawv muaj txiaj ntsig.

Tus puav ovarian pheej: nws yog dab tsi thiab qhov haujlwm ntawm cov qauv kev ua haujlwm zoo li cas? Kawm cov lus teb los ntawm tsab xov xwm no.

Dab tsi yog XE lub rooj rau?

Nrog rau cov tshuaj insulin-tiv thaiv ntshav qab zib hom 1, cov neeg mob ntsib ntau yam kev nyuaj hauv kev los sau cov khoom noj noj haus zoo. Rau ntau, kev noj mov hloov mus rau hauv kev tsim txom: koj yuav tsum paub dab tsi cov zaub mov cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav, ntau npaum li cas ntawm ib lossis lwm yam khoom noj tuaj yeem noj. Koj yuav tsum tau ua tshwj xeeb tshaj yog nrog cov nyiaj ntawm carbohydrates.

Lub ntsiab txhais ntawm cov khob cij rau txhua hom zaub mov ua rau koj noj kom zoo, kom tsis txhob muaj cov ntshav qab zib cov ntshav nce ntxiv. Nws yog txaus kom saib lub rooj kom sai xam seb ntau npaum li cas ntawm cov nyiaj carbohydrates lub cev tau txais nyob rau hauv pluas su lossis noj tshais. Ib qho XE tshwj xeeb tso cai rau koj xaiv cov khoom noj kom zoo tshaj plaws tsis muaj ntau tshaj qhov niaj hnub noj ntawm cov carbohydrates.

Koj tau txais pes tsawg lub khob ua ib hnub

Cov qauv kev cai XE tsis muaj nyob. Thaum xaiv cov khoom noj zoo tshaj plaws ntawm carbohydrates thiab tag nrho cov zaub mov, nws yog ib qho tseem ceeb uas yuav tsum xav txog:

• hnub nyoog (hauv cov neeg laus dua, cov metabolism hauv qeeb qeeb dua)
• kev ua neej zoo (ua kom qoj ib ce los sis qoj ib ce),
• qab zib theem (mob ntshav qab zib mellitus),
• qhov kuaj pom lossis tsis muaj cov phaus ntxiv (nrog cov rog rog, XE tus qauv txo qis dua).

Txo tus nqi ntawm lub cev hnyav:

• nrog sedentary ua hauj lwm - txog 15 XE,
• nrog kev ua haujlwm siab - mus txog 30 XE.

Txwv tus ntsuas rau kev rog:

• nrog kev qoj ib ce tsis txaus, kev ua kom tsaug zog - los ntawm 10 txog 13 XE,
• hnyav lub cev hnyav - txog 25 XE,
• qoj ib ce muaj zog - nce txog 17 XE.

Ntau tus kws kho mob pom zoo kom muaj qhov sib luag, tab sis noj tsawg-carb. Lub ntsiab caveat - tus naj npawb ntawm cov qhob cij nrog cov kauj rau kev noj zaub mov raug txo kom tsawg li 2.5-3 XE. Nrog txoj kab ke no, tib lub sijhawm, tus neeg mob tau txais los ntawm 0.7 mus rau 1 chav tsev qhob cij. Nrog rau ib qho me me ntawm cov carbohydrates, tus neeg mob noj ntau zaub, nqaij ntshiv, ntses tsis muaj roj, txiv hmab txiv ntoo, zaub ntsuab. Kev sib xyaw ua ke ntawm cov protein nrog cov vitamins thiab zaub mov ua rog muab lub cev nrog lub zog thiab kev xav tau ntawm lub cev. Ntau tus neeg mob ntshav qab zib uas siv cov zaub mov tsis muaj carb zoo qhia txog kev txo cov piam thaj tom qab ib lim piam hauv cov ntshav ntsuas cov ntshav qabzib thiab hauv chav kuaj ntshav ntawm lub tsev kho mob. Nws yog ib qho tseem ceeb kom muaj cov nplaum pleev hauv tsev los saib xyuas cov kua nyeem hauv qab txhua lub sijhawm.

Kawm txog cov hau kev thiab txoj cai rau kev kho cov txiav ua tom tsev nrog exacerbation ntawm cov kab mob hauv lub cev.

Yuav ua li cas kom qis dua progesterone hauv cov poj niam nrog rau qhov nce siab? Cov kev kho mob zoo tau muab tso ua ke hauv tsab xov xwm no.

Nkag mus rau hauv http://vse-o-gormonah.com/vnutrennaja-sekretsija/shhitovidnaya/produkty-s-jodom.html thiab pom cov lus ntawm cov zaub mov muaj muaj thyroid-iodine ntau.

Yuav ua li cas yuav ua rau nws?

Nqaij khoom noj txhua lub sijhawm tsis tsim nyog! Cov kws tshawb fawb tau kawm txog cov khoom thiab suav sau lub rooj ntawm cov carbohydrates lossis Chav Ua Mov Ci - XE hauv lawv rau cov neeg muaj ntshav qab zib.

Rau 1 XE, tus nqi ntawm cov khoom muaj 10 g ntawm carbohydrates tau tshwm sim. Hauv lwm lo lus, raws li cov kab ke XE, cov khoom lag luam uas koom nrog pab pawg uas nce ntshav qab zib cov ntshav yuav suav tau

cereals (mov ci, buckwheat, oats, millet, barley, txhuv, nplej zom, mij),
txiv hmab txiv ntoo thiab kua txiv ntoo,
mis nyuj, kefir thiab lwm cov khoom ua kua mis (tshwj tsis yog cov nqaij npuas muaj roj cheese),
raws li tau zoo raws li qee hom zaub - qos yaj ywm, pob kws (taum pauv thiab taum mog - hauv qhov ntau).
tab sis, ntawm chav kawm, chocolate, ncuav qab zib, khoom qab zib - yeej muaj qhov tsis zoo rau kev noj zaub mov txhua hnub, kua txiv qaub thiab qab zib ntshiab - yuav tsum nruj me ntsis hauv kev noj zaub mov thiab tsuas yog siv thaum muaj ntshav qab zib tsawg (txo cov ntshav qab zib).

Cov theem ntawm kev ua noj yuav ua rau kev cuam tshuam txog ntshav qab zib cov ntshav. Yog li, piv txwv li, cov qos yaj ywm mashed yuav ua rau cov ntshav qab zib sai dua li cov qos yaj ywm siav los yog kib. Cov kua txiv hmab txiv ntoo ua rau cov ntshav qab zib nce siab ntau dua piv rau cov kua noj, nrog rau cov nplej uas tsis tau ua tiav. Cov rog thiab cov zaub mov txias ua rau qeeb dua qhov kev nqus ntawm cov piam thaj, thiab ntsev nce siab.

Rau qhov yooj yim ntawm kev suav ua noj ua haus, muaj cov ntxhuav tshwj xeeb ntawm Chav Nyob Cij, uas muab cov ntaub ntawv ntawm cov naj npawb ntawm cov khoom sib txawv carbohydrate-muaj cov khoom muaj 1 XE (Kuv yuav muab rau hauv qab no).

Nws yog qhov tseem ceeb heev uas yuav tau kawm seb yuav txiav txim siab XE npaum li cas hauv cov zaub mov koj noj!

Muaj ntau tus naj npawb ntawm cov khoom uas tsis cuam tshuam rau cov ntshav qab zib:

cov no yog zaub - txhua hom zaub qhwv, radish, carrots, txiv lws suav, dib, kua txob liab thiab ntsuab (tshwj tsis yog qos thiab pob kws),

zaub ntsuab (sorrel, dill, zaub txhwb qaib, zaub xas lav, thiab lwm yam), nceb,

butter thiab zaub roj, mayonnaise thiab lard,

nrog rau ntses, nqaij, nqaij qaib, qe thiab lawv cov khoom lag luam, tsev cheese thiab tsev cheese,

neeg rau hauv ib qho nyiaj tsawg (txog li 50 g).

Kev qaug zog hauv qab zib muab cov taum pauv, taum pauv thiab taum pauv hauv ib qho me me ntawm ib sab zaub mov (nce txog 7 tbsp. L)

Muaj pes tsawg pluas noj nyob rau hnub ntawd?

Yuav tsum muaj 3 pluas noj tseem ceeb, nrog rau kev ua tau zaub mov hauv nruab nrab, qhov khoom noj txom ncauj tau so ntawm 1 txog 3, i.e. Hauv tag nrho, yuav muaj 6 pluas noj. Thaum siv cov tshuaj insulins ultrashort (Novorapid, Humalog), noj khoom txom ncauj yog ua tau. Qhov no yog kev tso cai yog tias tsis muaj ntshav qab zib thaum dhia khoom txom ncauj (txo cov ntshav qab zib).

Txhawm rau kom correlate tus nqi ntawm cov zom carbohydrate nrog cov koob tshuaj sai ntawm lub cev insulin muab,

tau tsim txoj kab ke ntawm cov chav ua mov ci.

• 1XE = 10-12 g ntawm carbohydrate zom
• 1 XU xav kom 1 mus rau 4 chav luv ntawm cov khoom noj luv luv (khoom noj) insulin
• Hauv nruab nrab, 1 XE yog 2 chav nyob ntawm luv luv ua yeeb yam insulin
• Txhua tus nyias muaj nyias qhov kev xav tau ntawm insulin ntawm 1 XE.
  Txheeb xyuas nws nrog tus kheej qhov chaw khaws ntaub ntawv tus kheej
• Lub khob cij yuav tsum tau muab suav nrog lub qhov muag, tsis suav cov khoom hnyav

Yuav xam pes tsawg XE noj ib hnub?

Txhawm rau ua qhov no, koj yuav tsum rov qab mus rau lub ncauj lus "Khoom Noj Khoom Noj", suav cov khoom noj txhua hnub ntawm cov zaub mov tsis zoo, noj 55 lossis 60% ntawm nws, txiav txim seb muaj pes tsawg kilocalories uas yuav tsum tuaj nrog carbohydrates.
Tom qab ntawd, faib cov nqi no los ntawm 4 (txij li 1 g ntawm carbohydrates muab 4 kcal), peb tau txais cov nyiaj niaj hnub ntawm carbohydrates hauv grams. Paub tias 1 XE yog sib npaug nrog 10 gram ntawm cov carbohydrates, faib cov txiaj ntsig niaj hnub no ntawm carbohydrates los ntawm 10 thiab tau txais txhua hnub ntawm XE.

Piv txwv li, yog tias koj yog tus txiv neej thiab ua haujlwm lub cev ntawm qhov chaw tsim kho, ces koj cov lus qhia hauv calorie txhua hnub yog 1800 kcal,

60% ntawm nws yog 1080 kcal. Faib 1080 kcal rau 4 kcal, peb tau 270 grams carbohydrates.

Muab faib 270 grams los ntawm 12 grams, peb tau txais 22.5 XE.

Rau tus poj niam ua haujlwm lub cev - 1200 - 60% = 720: 4 = 180: 12 = 15 XE

Tus txheej txheem rau tus poj niam laus thiab kom tsis txhob hnyav yog 12 XE. Noj tshais - 3XE, noj su - 3XE, noj hmo - 3XE thiab rau khoom noj txom ncauj 1 XE

Yuav faib cov chav nyob thoob plaws ib hnub li cas?

Muab qhov pom ntawm 3 pluas mov loj (noj tshais, noj su thiab noj hmo), feem ntau ntawm cov carbohydrates yuav tsum tau faib rau lawv,

noj rau hauv cov ntsiab lus ntawm kev noj zaub mov zoo (ntau dua - hauv thawj ib nrab ntawm lub hnub, tsawg dua - yav tsaus ntuj)

thiab, ntawm chav kawm, muab koj qab los noj mov.

Nws yuav tsum tau yug los hauv lub siab tias thaum ib pluas noj nws tsis pom zoo kom noj ntau dua 7 XE, vim tias ntau cov khoom noj carbohydrates koj noj ntawm ib pluag mov, qhov ntau dua ntawm glycemia thiab qhov koob tshuaj luv luv insulin yuav nce.

Thiab cov koob tshuaj ntawm luv luv, "zaub mov", insulin, muab ib zaug, yuav tsum tsis pub ntau tshaj 14 units.

Yog li, kwv yees kev faib tawm ntawm carbohydrates ntawm cov zaub mov tseem ceeb tuaj yeem ua raws li hauv qab no:

• 3 XE rau pluas tshais (piv txwv li oatmeal - 4 diav (2 XE), ib qho qhaub cij nrog cheese lossis nqaij (1 XE), cov tsev so uas tsis muaj qab zib nrog cov tshuaj yej ntsuab lossis kas fes nrog qab zib.
• Noj su - 3 XE: zaub qhwv kua zaub nrog kua qab (tsis suav los ntawm XE) nrog 1 daim ncuav (1 XE), nqaij npuas nqaij los yog ntses nrog zaub nyias hauv cov roj zaub, tsis muaj qos yaj ywm, pob kws thiab legumes (tsis suav los ntawm XE), mashed qos yaj ywm - 4 tablespoons (2 XE), ib khob ntawm unsweetened compote
• Noj hmo - 3 XE: zaub omelet ntawm 3 lub qe thiab 2 txiv lws suav (tsis suav los ntawm XE) nrog 1 daim ncuav (1 XE), kua mis qab zib 1 khob (2 XE).

Yog li, hauv tag nrho peb tau txais 9 XE. "Thiab lwm qhov 3 XEs nyob qhov twg?" Koj nug.

Cov XE ntxiv yuav siv tau rau lub sijhawm ua khoom noj txom ncauj nruab nrab ntawm cov zaub mov tseem ceeb thiab hmo ntuj. Piv txwv li, 2 XE nyob rau hauv daim ntawv ntawm 1 lub txiv tsawb tuaj yeem noj 2.5 teev tom qab noj tshais, 1 XE nyob rau hauv daim ntawv ntawm lub txiv av txiv ntoo - 2.5 teev tom qab noj su thiab 1 XE thaum hmo ntuj, thaum 22.00, thaum koj txhaj koj "hmo" ntev li insulin. Cov.

Qhov so ntawm pluas tshais thiab su yuav tsum yog 5 teev, nrog rau thaum nruab nrab ntawm lub caij noj su thiab ua hmo.

Tom qab cov zaub mov tseem ceeb, tom qab 2.5 teev yuav tsum muaj khoom noj txom ncauj = 1 XE

Puas yog cov pluas noj nruab nrab thiab ib hmos uas yuav tsum tau txhaj rau txhua tus neeg uas tau txhaj tshuaj insulin?

Tsis xav tau ntawm txhua tus. Txhua yam yog tus neeg thiab nyob ntawm koj qhov kev kho mob ntawm kev kho mob insulin. Feem ntau ib qho yuav tau ntsib qhov xwm txheej zoo li no thaum tib neeg noj tshais thiab noj su thiab tsis xav noj txhua 3 teev tom qab noj mov, tab sis, nco ntsoov cov lus pom zoo kom muaj khoom noj txom ncauj thaum 11.00 thiab 16.00, lawv yuam “tsij” XE rau hauv lawv tus kheej thiab caum cuag cov piam thaj.

Yuav tsum tau noj zaubmov kom tsawg rau cov neeg uas muaj kev pheej hmoo ntshav qabzib 3 teev tomqab noj mov tas. Feem ntau qhov no tshwm sim thaum, ntxiv rau cov tshuaj insulin luv luv, insulin ntev ntev yog txhaj rau thaum sawv ntxov, thiab qhov siab dua nws cov koob tshuaj, ntau dua qhov mob ntshav qab zib nyob rau lub sijhawm no (lub sijhawm ntawm kev tso siab ntawm cov nyhuv siab tshaj plaws ntawm insulin luv thiab pib ntawm insulin ntev).

Tom qab noj su, thaum ntev ntev insulin yog nyob rau ntawm qhov siab tshaj ntawm kev ua thiab yog superimposed ntawm lub ncov ntawm kev ua ntawm luv luv insulin, muab ua ntej noj su, qhov ntxim nyiam ntawm hypoglycemia tseem nce thiab 1-2 XE yog qhov tsim nyog rau nws kev tiv thaiv. Thaum tsaus ntuj, thaum 22-23.00, thaum koj tswj cov tshuaj insulin ntev ntev, khoom noj txom ncauj hauv 1-2 1-2 XE (maj mam zom) rau kev tiv thaiv hypoglycemia xav tau yog tias glycemia lub sijhawm no tsawg dua 6.3 mmol / l.

Nrog glycemia saum toj no 6.5-7.0 mmol / L, ib qho khoom noj txom ncauj thaum hmo ntuj tuaj yeem ua rau sawv ntxov hyperglycemia, vim tias yuav tsis muaj cov tshuaj insulin hmo ntuj txaus.
Cov zaub mov muaj txiaj ntsig tsim los txhawm rau tiv thaiv hypoglycemia thaum nruab hnub thiab hmo ntuj yuav tsum tsis pub ntau dua 1-2 XE, txwv tsis pub koj yuav kis hyperglycemia hloov hypoglycemia.
Rau cov pluas noj zaub mov nruab nrab tau coj los ua kev tiv thaiv kab mob hauv qhov nyiaj tsis ntau tshaj 1-2 XE, tshuaj insulin tsis ntxiv rau ntxiv.

Ntau cov ntsiab lus tau hais txog chav ua mov ci.
Tab sis vim li cas koj thiaj li yuav tsum muaj cuab kav suav lawv? Xav txog ib qho piv txwv.

Piv txwv koj muaj cov ntsuas ntshav qabzib thiab koj ntsuas glycemia ua ntej noj mov. Piv txwv li, koj, ib txwm, txhaj 12 units ntawm insulin uas koj tus kws kho mob tau noj, tau noj ib lub tais ntawm porridge thiab haus ib khob mis. Nag hmo koj kuj muab tib tug tshuaj thiab noj tib lub txiv mis thiab haus tib co mis, thiab tag kis koj yuav tsum ua ib yam nkaus.

Vim li cas? Vim tias sai li sai tau koj cuam tshuam los ntawm kev noj haus li ib txwm, koj cov glycemia ntsuas tam sim hloov, thiab lawv tsis zoo ib txwm lawm. Yog tias koj yog ib tus neeg tau paub kev paub thiab paub suav cov XE, kev hloov kev noj haus zoo li no yuav tsis txaus ntshai rau koj. Paub tias ntawm 1 XE muaj qhov nruab nrab ntawm 2 tus PIECES ntawm cov tshuaj insulin luv luv thiab paub txog suav cov XE, koj tuaj yeem hloov cov khoom sib xyaw, thiab yog li ntawd, cov koob tshuaj insulin raws li koj pom zoo, tsis muaj kev cuam tshuam cov nyiaj mob ntshav qab zib. Qhov no txhais tau hais tias hnub no koj tuaj yeem noj porridge rau 4 XE (8 tablespoons), 2 lub ncuav ntawm ncuav (2 XE) nrog cheese lossis nqaij rau pluas tshais thiab ntxiv cov insulin luv rau cov 6 XE 12 thiab tau txais txiaj ntsig zoo glycemic.

Tag kis sawv ntxov, yog tias koj tsis qab los noj mov, koj tuaj yeem txwv koj tus kheej rau ib khob dej tshuaj yej nrog 2 qhaub cij (2 XE) thiab nkag rau tsuas yog 4 ntu ntawm cov tshuaj insulin luv luv, thiab tib lub sijhawm tau txais txiaj ntsig zoo glycemic. Ntawd yog, txheej txheem ntawm chav nyob ntawm cov khob cij pab kom txhaj cov tshuaj insulin sai npaum li tsim nyog rau qhov nqus ntawm cov carbohydrates, tsis muaj ntau dua (uas yog fraught nrog hypoglycemia) thiab tsis muaj tsawg dua (uas yog fraught nrog hyperglycemia), thiab tswj hwm cov ntshav qab zib kom zoo.

Cov khoom noj uas yuav tsum tau noj kom tsawg

- Cov nqaij ntshiv
- Cov muaj roj tsawg
- mis thiab khoom noj muaj mis (muaj roj tsawg)
- cheese tsawg dua 30% rog
- tsev me cheese tsawg dua 5% rog
- qos yaj ywm
- pob kws
- khoom siav (peas, taum, lentils)
- cereals
- nplej zom
- khoom cij thiab bakery (tsis nplua nuj)
- txiv hmab txiv ntoo
- qe

“Muaj pes nrab” txhais tau tias yog ib nrab ntawm koj li kev pabcuam ib txwm

Cov khoom lag luam yuav tsum raug cais tawm lossis txwv tsawg li ntau tau

- butter
- zaub roj *
- rog
- qaub cream, cream
- chees ntau dua 30% rog
- tsev cheese ua ntau dua 5% rog
- mayonnaise
- Cov nqaij rog, noj nqaij
- hnyuv ntxwm
- oily ntses
- daim tawv nqaij ntawm ib tug noog
- nyob kas poom nqaij, ntses thiab zaub hauv roj
- txiv ntoo, noob
- qab zib, zib ntab
- jam, jams
- khoom qab zib, chocolate
- khoom qab zib, khoom qab zib thiab lwm yam confectionery
- ncuav qab zib, pastry
- dej khov
- dej qab zib (Coca-Cola, Fanta)
- dej cawv

Yog tias ua tau, xws li hom kev ua noj ua haus zoo li kib yuav tsum tau muab cais tawm.
Sim siv cov tais diav uas tso cai rau koj ua noj yam tsis ntxiv cov rog ntxiv.

* - zaub roj yog qhov tseem ceeb ntawm kev noj zaub mov kom zoo nyob rau niaj hnub, txawm li cas los xij, nws txaus siv nyob rau hauv cov khoom me me.

Lub khob qhob cij yog dab tsi thiab vim li cas nws qhia?

Txhawm rau suav cov nyiaj hauv carbohydrates hauv zaub mov, muaj qhov tshwj xeeb ntsuas - chav ua lub ncuav (XE). Qhov kev ntsuas no tau txais nws lub npe vim hais tias cov nqaj ntawm cov ncuav ci tau ua nws cov khoom pib - cov hlais me me "txiav" li ntawm ib nrab ntawm 1 cm tuab. Cov nplais no (nws qhov hnyav yog 25 g) muaj 12 g ntawm carbohydrate. Raws li, 1XE yog 12 g ntawm carbohydrates nrog kev noj haus muaj fiber ntau (fiber), suav nrog. Yog tias muaj fiber ntau tsis suav, ces 1XE yuav muaj 10 g ntawm carbohydrates. Muaj cov teb chaws, piv txwv li Asmeskas, qhov twg 1XE yog 15 g ntawm carbohydrates.

Koj tseem tuaj yeem nrhiav lwm lub npe ntxiv rau chav ua khob cij - chav ua noj carbohydrate, chav muaj hmoov txhuv nplej siab.

Qhov xav tau ntawm kev xav txog ntawm tus nqi ntawm cov carbohydrates hauv cov khoom lag luam tshwm sim vim qhov xav tau los suav cov koob tshuaj insulin muab rau tus neeg mob, uas yog ncaj qha nyob ntawm qhov loj ntawm carbohydrates noj. Qhov no feem ntau txhawj xeeb txog cov mob ntshav qab zib insulin, xws li hom 1 ntshav qab zib noj insulin txhua hnub ua ntej noj mov 4-5 zaug hauv ib hnub.

Nws tau tsim tsa hais tias kev siv ntawm ib chav ua mov ci ua rau muaj kev nce ntxiv hauv cov ntshav qabzib los ntawm 1.7-2.2 mmol / l. Yuav kom coj tawm tus nqi dhia no koj xav tau 1-4 units. tshuaj insulin nyob ntawm lub cev qhov hnyav. Muaj cov ntaub ntawv hais txog tus nqi XE rau hauv cov zaub mov, cov ntshav qab zib tau tuaj yeem suav nws tus kheej ntau npaum li cas cov tshuaj insulin nws yuav tsum tau txhaj kom cov zaub mov tsis ua rau muaj kev cuam tshuam. Tus nqi ntawm cov tshuaj hormones xav tau, ntxiv rau, nyob ntawm lub sijhawm ntawm hnub. Thaum sawv ntxov, nws yuav siv li ob npaug ntxiv rau yav tsaus ntuj.

Rau cov neeg mob ntshav qab zib mellitus, tsis yog tsuas yog cov concentration ntawm cov carbohydrates hauv cov zaub mov uas lawv noj yog qhov tseem ceeb, tab sis kuj tseem nyob rau lub sijhawm lub sijhawm cov tshuaj no txo ​​cov piam thaj thiab nkag mus rau cov ntshav. Qhov ntsuas ntawm cov piam thaj ntawm qib dhau los tom qab noj ib qho khoom tshwj xeeb hu ua glycemic index (GI).

Cov zaub mov uas muaj roj ntau hauv lub cev (khoom qab zib) ua rau muaj qhov siab ntawm kev hloov pauv ntawm carbohydrates rau cov piam thaj, hauv cov hlab ntsha nws cov ntaub ntawv hauv qhov ntau thiab tsim cov qib siab. Yog tias cov khoom muaj qes glycemic index (zaub) nkag mus rau hauv lub cev, cov ntshav yuav khov nrog cov piam thaj maj mam, qhov txawv ntawm nws qib tom qab noj mov tsis muaj zog.

XE faib khoom nruab hnub

Hauv cov neeg mob ntshav qab zib, so sib faib ntawm cov zaub mov yuav tsum tsis txhob siv sijhawm ntev, yog li qhov tsim nyog 17–28XE (204–336 g ntawm carbohydrates) ib hnub yuav tsum tau faib 5-6 zaug. Ntxiv nrog rau cov zaub mov tseem ceeb, khoom noj txom ncauj tau raug pom zoo. Txawm li cas los xij, yog tias qhov sib nrug ntawm kev noj mov yog elongated, thiab hypoglycemia (txo cov ntshav qabzib hauv ntshav) tsis tshwm sim, koj tuaj yeem tsis kam muab khoom noj txom ncauj. Tsis tas yuav mus rau cov khoom noj ntxiv txawm tias ib tus neeg txhaj tshuaj insulin ultrashort.

Ntawm cov ntshav qab zib mellitus, cov khob cij suav tau muab suav rau txhua pluas noj, thiab yog tias muaj tais diav ua ke, rau txhua yam. Rau cov khoom lag luam nrog me me ntawm zom cov zaub mov (tsawg dua 5 g ib 100 g ntawm qhov tsim nyog), XE tsis tuaj yeem xav txog.

Yog li hais tias tus nqi ntawm cov tshuaj insulin tsis dhau mus rau qhov chaw nyab xeeb, tsis pub ntau tshaj 7XE yuav tsum tau noj hauv ib qho mus. Cov carbohydrates ntau uas nkag rau hauv lub cev, qhov nyuaj nws yog tswj cov suab thaj. Rau pluas tshais nws pom zoo 3-5XE, rau pluas tshais thib ob - 2 XE, rau pluas su - 6-7 XE, rau cov tshuaj yej tav su - 2 XE, rau noj hmo - 3-4 XE, rau yav hmo ntuj - 1-2 XE. Raws li koj tuaj yeem pom, feem ntau ntawm cov khoom noj uas muaj carbohydrate yuav tsum tau noj thaum sawv ntxov.

Yog hais tias kev noj cov zaub mov carbohydrates tau loj dua li tau npaj tseg, kom tsis txhob dhia ntawm cov piam thaj hauv qee lub sijhawm tom qab noj mov, yuav tsum qhia ib qho tshuaj ntxiv me me ntawm cov tshuaj hormones. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev noj tshuaj ib zaug ntawm cov yeeb yam luv luv yuav tsum tsis pub tshaj 14 ib ntu. Yog hais tias qhov kev nyeem ntawm cov piam thaj hauv cov ntshav tsis pub dhau tus qauv, nruab nrab ntawm cov zaub mov ntawm cov khoom ntawm 1XE tuaj yeem noj tau yam tsis muaj insulin.

Ib tus naj npawb ntawm cov kws tshaj lij qhia tias tsuas yog haus 2-2.5XE ib hnub (tus txheej txheem hu ua cov khoom noj uas tsis muaj rog ntau). Hauv qhov xwm txheej no, hauv lawv qhov kev xav, kev kho mob insulin tuaj yeem raug suav daws ib zaug.

Cov Ntaub Ntawv Khoom Mov Khoom Noj

Txhawm rau ua kom cov zaub mov zoo rau cov ntshav qab zib (ob qho tib si hauv cov lus thiab ntim), koj yuav tsum paub seb muaj pes tsawg lub khob cij muaj nyob hauv ntau yam khoom lag luam.

Rau cov khoom lag luam hauv ntim Hoobkas, cov kev paub no tau txais yooj yim heev. Cov neeg tsim khoom lag luam yuav tsum qhia tus nqi ntawm cov nyiaj carbohydrates hauv 100 g ntawm cov khoom, thiab tus lej no yuav tsum tau muab faib 12 (tus naj npawb ntawm cov carbohydrates hauv grams hauv ib XE) thiab suav raws tag nrho qhov loj ntawm qhov khoom.

Hauv tag nrho lwm yam, mov chav nyob ua noj pab. Cov lus qhia piav qhia ntau npaum li cas ntawm ib qho khoom lag luam muaj 12 g ntawm carbohydrates, i.e. 1XE. Rau kev yooj yim, cov khoom tau muab faib ua pawg raws li lub hauv paus chiv keeb lossis hom (zaub, txiv hmab txiv ntoo, mis nyuj, haus, thiab lwm yam).

Phau ntawv qhia no tso cai rau koj los xam sai cov nqi ntawm cov carbohydrates hauv cov zaub mov xaiv rau kev noj, kos kom muaj zaub mov zoo, hloov qee yam khoom noj nrog lwm tus, thiab thaum kawg, suav cov koob tshuaj xav tau ntawm insulin. Nrog cov ntaub ntawv hais txog cov ntsiab lus carbohydrate, cov ntshav qab zib muaj peev xwm them taus los noj me ntsis ntawm qhov uas feem ntau txwv tsis pub.

Tus naj npawb ntawm cov khoom lag luam feem ntau yog qhia tsis tau tsuas yog hauv cov grams, tab sis kuj, piv txwv li, hauv daim, diav, tsom iav, qhov tshwm sim ntawm cov uas tsis tas yuav hnyav lawv. Tab sis nrog txoj hauv kev no, koj tuaj yeem ua yuam kev nrog qhov ntau ntawm cov tshuaj insulin.

Cov zaub mov txawv li cas nce ntxiv nyob hauv qab?

Los ntawm cov ntsiab lus ntawm carbohydrates thiab, raws li, cov neeg kawm ntawv qib siab nyob rau theem ntawm cov piam thaj hauv cov ntshav, cov khoom lag luam tau muab faib ua 3 pawg:

• cov uas xyaum tsis nce piam thaj,
• cov piam thaj hauv qab zib txhua yam
• qabzib kom ntau nyob rau ntau.

Hauv paus thawj pab pawg Cov khoom lag luam yog zaub (zaub qhwv, radishes, txiv lws suav, dib, liab thiab ntsuab kua txob, zucchini, txaij, hlua taum, radish) thiab zaub ntsuab (sorrel, zaub ntsuab, dill, zaub txhwb qaib, zaub xas lav, thiab lwm yam). Vim tias cov carbohydrates muaj qhov qis kawg, XE tsis suav rau lawv. Tus mob ntshav qab zib tuaj yeem siv cov khoom plig ntawm qhov no tsis muaj kev txwv, thiab nyoos, thiab hau, thiab ci, ob qho tib si thaum noj mov loj, thiab thaum noj khoom txom ncauj. Cov txiaj ntsig tshwj xeeb yog cov zaub qhwv, uas nws tus kheej nqus cov piam thaj, tshem nws tawm ntawm lub cev.

Legumes (taum pauv, taum pauv, lentils, taum) nyob rau hauv ib daim ntawv nyoos yog tus cwj pwm los ntawm cov zaub mov tsis muaj carbohydrate tsawg. 1XE ib 100 g ntawm cov khoom. Tab sis yog tias koj tau txuas rau lawv, tom qab ntawd lub teeb ntawm carbohydrate nce siab los ntawm 2 zaug thiab 1XE yuav twb nyob hauv 50 g ntawm cov khoom.

Txhawm rau kom tsis txhob ua rau lub siab ntxiv ntawm cov carbohydrates hauv cov zaub mov npaj zaub mov, cov rog (roj, mayonnaise, qaub cream) yuav tsum muab ntxiv rau lawv hauv qhov tsawg.

Walnuts thiab hazelnuts sib npaug rau cov khoom siv raw. 1XE rau 90 g Cov txiv laum huab xeeb rau 1XE xav tau 85 g. Yog koj muab zaub, noob txiv thiab taum pauv, koj tau txais cov zaub nyoos zoo thiab muaj txiaj ntsig.

Cov khoom lag luam tau teev, ntxiv rau, muaj qhov cim qis glycemic index, i.e. cov txheej txheem ntawm kev hloov pauv ntawm carbohydrates rau hauv cov kua nplaum yog qeeb.

Cov nceb thiab noj ntses thiab nqaij, xws li nqaij nyug, tsis tsim nyog rau cov zaub mov tshwj xeeb rau cov ntshav qab zib. Tab sis cov hnyuv ntxwm twb muaj carbohydrates hauv qhov ntau txaus ntshai, vim tias cov hmoov txhuv nplej siab thiab lwm yam ntxiv tau feem ntau tso rau hauv lub hoobkas. Rau kev tsim cov hnyuv ntxwm, ntxiv rau, kua qaub yog siv feem ntau. Txawm li cas los xij, hauv cov hnyuv ntxwm thiab cov hnyuv ntxwm siav 1XE yog tsim nrog qhov hnyav ntawm 160 g. Cov hnyuv ntxwm ntxwm los ntawm cov zaub mov ntawm cov ntshav qab zib yuav tsum tau muab cais kom meej.

Kev tsuas xyaus cov nqaij me me nrog carbohydrates nce ntxiv vim yog qhov ntxiv ntawm cov mov ci rau cov nqaij minced, tshwj xeeb tshaj yog tias nws tau sau nrog mis nyuj. Rau kib, siv cov qhob cij. Yog li ntawd, kom tau txais 1XE, 70 g ntawm cov khoom no yog txaus.

XE tsis tuaj yeem nyob hauv 1 tablespoon ntawm sunflower roj thiab hauv 1 lub qe.

Cov khoom lag luam uas tsim kua nplaum tsawg

Hauv pawg thib ob ntawm cov khoom suav nrog cereals - hom qoob mog, oat, barley, millet. Rau 1XE, 50 g ntawm cereal ntawm txhua yam yuav tsum tau ua. Ntawm qhov zoo tseem ceeb yog qhov sib xws ntawm cov khoom. Nrog tib tus nqi ntawm cov carbohydrate chav, porridge hauv lub xeev ua kua (piv txwv li, semolina) tau nkag ntau rau hauv lub cev dua li cov hmoov xoob. Raws li qhov tshwm sim, qib ntawm cov piam thaj hauv cov ntshav hauv thawj kis nce nyob hauv tus nqi nrawm dua li hauv ob.

Nws yuav tsum raug sau tseg tias cov siav siav cov khoom noj muaj 3 zaug cov carbohydrates tsawg dua li cov zaub mov qhuav thaum 1XE cov ntaub ntawv tsuas yog 15 g ntawm cov khoom. Oatmeal ntawm 1XE xav tau me ntsis ntxiv - 20 g.

Cov ntsiab lus siab carbohydrate kuj yog cov yam ntxwv ntawm cov hmoov txhuv nplej siab (qos, pob kws, nplej), hmoov nplej zoo thiab cov hmoov txhuv: 1XE - 15 g (tablespoon nrog toj). Coarse hmoov yog 1XE ntxiv - 20 g. Los ntawm qhov no nws yog qhov tseeb vim li cas cov khoom loj ntawm cov hmoov nplej muaj qhov tsis haum rau cov ntshav qab zib. Cov hmoov nplej thiab cov khoom lag luam los ntawm nws, ntxiv rau, muaj tus cwj pwm ntawm glycemic siab, i.e. carbohydrates yog hloov pauv sai sai rau cov piam thaj.

Kev ntsuas tus kheej sib txawv muaj cov crackers, khob cij, ncuav qab zib qhuav (khaub noom). Tab sis muaj ntau cov qhob cij hauv 1XE hauv qhov ntsuas qhov hnyav: 20 g ntawm cov xim dawb, grey thiab pita qhob cij, 25 g ntawm dub thiab 30 g ntawm ceg. 30 g yuav hnyav dua lub khob cij, yog tias koj ci muffin, kib pancakes lossis pancakes. Tab sis peb yuav tsum nco ntsoov tias qhov kev xam ntawm cov khob cij yuav tsum ua rau lub khob noom cookie, thiab tsis yog rau cov khoom tiav.

Ncuav nplej zom (1XE - 50 g) muaj qhov tseem haj yam muaj carbohydrates. Hauv cov nplej zom kab, nws raug nquahu kom xaiv cov uas tau ua los ntawm tsawg dua carbohydrate wholemeal hmoov.

Cov mis thiab nws cov keeb kwm kuj yog koom nrog cov pab pawg thib ob ntawm cov khoom. Ntawm 1XE koj tuaj yeem haus ib qho 250-gram iav ntawm mis, kefir, yogurt, fermented ci mis, qab zib lossis yogurt ntawm ib cov ntsiab lus rog. Raws li rau tsev me cheese, yog tias nws cov rog cov ntsiab lus tsawg dua 5%, nws tsis tas yuav tsum ua txhua yam. Cov rog cov ntsiab lus ntawm cov tws nyuaj yuav tsum tsawg dua 30%.

Cov khoom lag luam ntawm pawg thib ob rau cov neeg mob ntshav qab zib yuav tsum tau noj nrog qee qhov kev txwv - ib nrab ntawm cov feem ntau. Ntxiv rau qhov saum toj no, qhov no tseem suav pob kws thiab qe.

Cov khoom noj muaj carbohydrate ntau

Ntawm cov khoom lag luam uas nce ntxiv cov piam thaj (pab pawg thib peb))ua qhov chaw khoom qab zibCov. Tsuas yog 2 teaspoons (10 g) suab thaj - thiab twb tau 1XE. Qhov teeb meem tib yam nrog jam thiab zib mu. Muaj ntau cov qhob noom xim kasfes thiab marmalade ntawm 1XE - 20 g. Koj yuav tsum tsis txhob nqa mus nrog cov qhob noom ntshav qab zib, vim tias ntawm 1XE nws xav tau tsuas yog 30 g. compounding carbohydrate hmoov thiab qab zib ib qho ncuav mog qab zib los yog ncuav qab zib tau nce 3XE. Cov khoom noj muaj suab thaj ntau muaj lub siab glycemic siab.

Tab sis qhov no tsis txhais tau tias cov khoom qab zib yuav tsum tau muab cais kom meej los ntawm kev noj haus. Muaj kev nyab xeeb, piv txwv li, yog qhov qab zib huab hwm coj (tsis muaj qhov ci thiab cov raisins, muaj tseeb). Yog xav tau 1XE, koj xav tau nws ntau npaum li 100 g.

Nws kuj tseem lees noj lub ncuav qab zib, 100 g ntawm nws muaj 2XE. Qhov muaj siab yuav tsum tau muab rau cov qib creamy, vim tias cov rog tuaj ntawm qhov ntawd tiv thaiv kev nqus ntawm carbohydrates sai dhau, thiab, yog li, cov piam thaj hauv cov ntshav nce siab ntawm tib lub qeeb. Txiv mab txiv ntoo khov, nrog kua txiv, ntawm qhov tsis tooj, sai sai nkag mus rau hauv plab, vim qhov txiaj ntsig ntawm qhov uas muaj ntshav khov khov nrog ntshav qab zib yog sib zog ntxiv. Cov khoom qab zib no tsuas yog pab tau rau cov ntshav qab zib.

Rau cov mob ntshav qab zib, cov khoom qab zib feem ntau ua rau ntawm cov khoom qab zib. Tab sis koj yuav tsum nco ntsoov tias qee qhov hloov piam thaj nce qhov hnyav.

Tau yuav cov khoom noj qab zib uas tsim ua thawj zaug, lawv yuav tsum raug sim - noj ib feem me thiab ntsuas seb cov piam thaj hauv ntshav yuav zoo li cas.

Txhawm rau zam txhua yam teeb meem, cov khoom qab zib yog npaj zoo tshaj plaws hauv tsev, xaiv cov khoom zoo ntawm cov khoom lag luam.

Tshem tawm los ntawm kev noj los yog txwv ntau li ntau tau thiab butter thiab zaub roj, roj, qab zib, roj rog thiab ntses, nqaij ntses thiab nqaij ntses, cawv. Thaum ua zaub mov noj, koj yuav tsum zam txoj kev muab kib thiab nws yog qhov tsim nyog kom siv cov tais diav uas koj tuaj yeem ua noj tsis muaj rog.

XE hauv cov khoom lag luam

Muaj ntau txoj cai ntxiv uas tso cai rau koj los suav tus XE.

1. Thaum ziab cov qhob cij thiab lwm yam khoom, tus nqi ntawm XE tsis hloov.
2. Noj nplej zom tau zoo dua los ntawm hmoov nplej hmoov nplej.
3. Thaum ua zaub mov noj pancakes, XE fritters yuav tsum tau txiav txim siab rau qhov ntsuas, thiab tsis yog rau cov khoom tiav.
4. Cov noob taum muaj qhov ntau ntawm XE, tab sis nws yog qhov zoo dua los muab kev nyiam rau cov uas muaj qis glycemic Performance index, ntau cov vitamins thiab fiber, piv txwv li, buckwheat.
5. Tsis muaj XE nyob rau hauv cov nqaij thiab cov khoom noj siv mis, xws li qaub cream, tsev cheese.
6. Yog hais tias qhob cij lossis ncuav khob cij tau ntxiv rau cutlets, ces nws tuaj yeem kwv yees ntawm 1 XE.

Ntshav qab zib thiab khob cij chav ua noj (yeeb yaj kiab):

Hauv qab no yog cov khoom siv qhob cij rau cov khoom noj staple.

Kev Txhais Tau

Chav nyob qhob cij yog ntsuas ntawm tus nqi ntawm cov nyiaj carbohydrates hauv cov zaub mov. Thawj thawj zaug, cov txheej txheem recalculation no tau siv los ntawm German kev noj haus thiab tsis ntev kis rau tag nrho lub ntiaj teb. Niaj hnub no qhov no yog cov txheej txheem thoob ntiaj teb tsis yog rau cov tib neeg kev mob ntshav qab zib, tab sis kuj rau cov neeg uas saib xyuas lawv kev noj zaub mov thiab daim duab.

Nws ntseeg tias ib chav ua mov ci muaj 12 grams ntawm carbohydrates. Txhawm rau kom lub cev nqus tau tsuas yog ib chav xwb, nws yuav tsum siv li yuav luag 1.5 (1.4) units ntawm cov insulin.

Coob tus yuav muaj cov lus nug no: “Vim li cas cov chav ua mov ci, thiab tsis muaj mis nyuj, piv txwv, lossis nqaij?”. Cov lus teb tau yooj yim: tus neeg noj zaub mov tau xaiv ua lub hauv paus uas feem ntau muaj kev lag luam thiab koom ua ke zaub mov, tsis hais txog lub tebchaws ntawm chaw nyob - mov ci. Nws raug txiav ua tej daim 1 * 1 cm. Qhov hnyav ntawm ib qho yog 25 gram, lossis 1 lub khob cij. Ntxiv mus, cov khoom no, zoo li tsis muaj lwm yam, tuaj yeem raug hu ua cov carbohydrate.

Suav cov khob cij ua mov

Txoj cai tseem ceeb ntawm kev noj zaub mov zoo rau cov neeg mob ntshav qab zib yog suav tias yog kev tswj hwm tus nqi ntawm cov zaub mov carbohydrates noj thiab lawv cov kev faib tawm kom raug thaum nruab hnub. Qhov kev tivthaiv no yog qhov tseem ceeb tshaj plaws, vim tias feem ntau yog cov carbohydrates, tshwj xeeb tshaj yog yooj yim zom, ua rau nce rau hauv cov ntshav qab zib. Kev txiav txim siab tseeb ntawm kev txiav txim siab qhob cij qhob ntshav qab zib hom 2 tseem ceeb ib yam nkaus li thawj zaug thiab.

Txhawm rau txhawm rau tswj kom cov suab thaj nyob hauv cov kab xav tau, pawg neeg no siv cov tshuaj insulin thiab cov ntshav qab zib. Tab sis lawv qhov ntau npaum no yuav tsum tau xaiv coj mus rau hauv tus account lub tswv yim ntawm carbohydrates noj, vim hais tias tsis muaj qhov no nws nyuaj rau kev txo cov suab thaj kom txaus. Nrog lub ntsej muag tsis sib xws, koj tuaj yeem ua kom raug mob los ntawm kev tsav koj tus kheej mus rau hauv lub xeev hypoglycemic.

Txhawm rau ua cov ntawv qhia zaub mov los ntawm kev suav ntawm cov nyiaj ntawm carbohydrates muaj nyob hauv qee yam khoom lag luam, koj yuav tsum paub tias muaj pes tsawg lub khob cij muaj nyob hauv lawv. Rau txhua yam khoom, tus nqi no yog tus neeg.

Lub sijhawm no, suav cov lej algorithm yog qhov tseeb tshaj plaws, thiab nrog rau cov txiaj ntsig tabular, muaj online suav ntawm cov khoom noj muaj ntshav qab zib. Lawv tsis yog yooj yim siv xwb, tab sis kuj tseem xav txog ntau yam (piv txwv txog qhov hnyav thiab qhov siab, poj niam txiv neej, hnub nyoog, kev ua si, thiab kev ua haujlwm hnyav thaum nruab hnub). Qhov no yog qhov tseem ceeb tiag tiag, vim tias yog tias ib tug neeg tsis tsiv mus ntau, ces nws qhov xav tau txhua hnub rau chav nyob ntawm lub khob cij yuav tsum tsis pub tshaj li kaum tsib, ntawm qhov sib piv rau cov neeg mob uas mob hnyav lub cev (txog 30 ib hnub) lossis nruab nrab (txog 25).

Tseem Ceeb: ib qho qhob cij tso tawm ua rau cov piam thaj hauv cov ntshav ntau npaum li 1.5-1.9 mmol / l. Qhov feem pua ​​no pab kom xaiv qhov tseeb ntawm cov tshuaj insulin uas yuav tsum tau ua, raws li cov khoom noj carbohydrates.

Cov ntawv sawv cev ntawm cov khob cij

Qhov yooj yim txoj kev los txiav txim siab cov naj npawb ntawm cov khob cij nyob rau hauv cov zaub mov ntawm cov khoom tiav hauv lub Hoobkas. Txhua pob ntawv qhia tias qhov hnyav tag nrho thiab cov ntsiab lus carbohydrate hauv 100 grams. Yog li, tus nqi no yuav tsum tau muab faib los ntawm 12 thiab hloov pauv rau tag nrho cov tshuaj hauv pob.

Cov qhob cij qhob cij txhua hnub yuav tsum muab faib kom ncaj raws li lub zog ntawm kev tsim kom muaj cov insulin.Raws li pom zoo rau tsib pluas noj nyob rau ib hnub, cov txheej txheem muaj daim ntawv hauv qab no los ntawm kev suav pes tsawg chav ua mov nyob hauv ib pluag noj:

• thaum sawv ntxov: 3-5,
• rau pluas su: 2,
• rau pluas su: 6-7,
• rau khoom noj txom ncauj ib tav su: 2,
• ua hmo: txog 4,
• thaum tsaus ntuj: mus txog 2.

Rau ib pluag mov, koj tuaj yeem nqa xya lub khob cij. Ntau tshaj li ib nrab ntawm cov tshuaj txhua hnub yog qhov zoo tshaj plaws ua ntej tav su. Tom ntej, xav txog yuav ua li cas cov qhob cij muab suav rau cov ntshav qab zib. Cov lus qhia txog khoom siv mis thiab mis nyuj muaj nyob hauv qab no.

XE system yog dab tsi?

Peb txhua tus paub txog lub hav zoov ntawm cov carbohydrates qeeb thiab nrawm. Thiab peb tseem paub tias nrawm nrawm nrawm hauv cov ntshav qab zib, uas ib tus neeg muaj ntshav qab zib yuav tsum tsis txhob tso cai. Tab sis yuav ua li cas thiaj ua phooj ywg nrog carbohydrates? Yuav ua li cas subjugate cov khoom nyuaj thiab ua rau lawv muaj txiaj ntsig rau lub cev, ntau dua li ua mob rau nws?

Nws tsis yooj yim los suav qhov xav tau ntawm carbohydrates noj, thaum lawv txhua tus muaj ntau sib txawv, cov khoom muaj thiab cov ntsiab lus calorie. Txhawm rau tiv txoj haujlwm nyuaj no, cov khoom noj khoom haus tuaj nrog lub khob cij tshwj xeeb. Nws tso cai rau koj los xam sai cov carbohydrates hauv ntau yam zaub mov. Lub npe kuj tseem yuav txawv, nyob ntawm lub hauv paus. Cov lus "hloov", "hmoov txhuv nplej siab. chav tsev "thiab" carbohydrates. unit "txhais tau tib yam nkaus. Ntxiv mus, hloov lo lus “chav nyob khob cij”, yuav siv cov tsiaj ntawv XE los siv.

Ua tsaug rau cov lus qhia ua XE, ntau tus neeg muaj ntshav qab zib, tshwj xeeb tshaj yog cov tshuaj insulin, thiab tsuas yog cov neeg saib xyuas qhov hnyav lossis poob phaus, tau yooj yim dua rau kev sib txuas lus nrog cov khoom noj carbohydrates, yog xam lawv tus nqi niaj hnub rau lawv tus kheej. XE system yog yooj yim rau tus tswv. Koj tuaj yeem tsim kho koj cov zaub mov txhua hnub kom raug.

Yog li, ib qho XE yog 10-12 grams ntawm cov carbohydrates zom. Chav tsev hu ua chav ua mov, vim hais tias muaj ib daim khob cij muaj nyob yog tias koj txiav ib daig puv li ntawm 1 cm tuab thiab faib ua 2 ntu. Ntu no yuav muaj sib npaug txog CE. Nws hnyav 25 grams.

Txij li thaum CE system yog thoob ntiaj teb, nws yooj yim heev rau kev siv cov khoom lag luam carbohydrate ntawm ib lub teb chaws hauv ntiaj teb. Yog tias qee qhov sib txawv me ntsis ntawm kev tsim qauv XE pom, txog li 10-15, qhov no yog qhov tso cai. Tom qab tag nrho, tsis tuaj yeem muaj tseeb qhia tseeb ntawm no.

Nrog XE, koj tuaj yeem tsis hnyav cov khoom lag luam, tab sis txiav txim siab xaiv cov khoom noj carbohydrate tsuas yog los ntawm qhov muag.

XE tsis yog tsuas yog txhais lub ntsiab rau qhob cij xwb. Koj tuaj yeem ntsuas carbohydrates txoj kev no nrog txhua yam - khob, diav, hlais. Dab tsi yuav yooj yim dua rau koj kom ua qhov no.

XE lub rooj rau cov khoom lag luam ntawm ntau pawg

Rau txhua tus neeg mob, tus kws kho mob endocrinologist qhia txog qhov zoo tshaj plaws ntawm cov khoom noj (carbohydrates), coj mus rau hauv tus account yam tseem ceeb uas tau teev tseg hauv ntu lus dhau los. Qhov ntau cov calories ntau ntawm cov ntshav qab zib siv thoob plaws ib hnub, ntau dua txhua hnub ntawm XE, tab sis tsis ntau tshaj qhov txwv tsis pub tshaj rau qee yam.

Yuav tsum tuav cov qhob cij ib txwm nyob ntawm tes. Nws yog qhov tsim nyog los soj ntsuam qhov sib piv ntawm qhov hnyav ntawm cov khoom lag luam thiab XE: yog tias "cov kua nruab nrab" qhia, ces cov txiv ntoo loj muaj cov lej loj dua. Cov xwm txheej zoo ib yam nrog ib yam khoom lag luam: qhov nce ntawm qhov ntau thiab ntau ntxiv ntawm ib qho khoom noj tshwj xeeb nce XE.

Lub rooj qhia cov khoom lag luam muaj cov carbohydrates. Ntau tus neeg mob ntshav qab zib xav vim li cas tsis muaj ntses thiab nqaij. Cov zaub mov no tsis xyeej nrog cov khoom noj (carbohydrates), tab sis lawv yuav tsum suav nrog kev noj zaub mov noj rau hauv ntshav qab zib insulin-raws li qhov chaw ntawm cov protein, vitamins, cov acids zoo, cov zaub mov thiab cov kab kawm.

Yees duab - cov lus pom zoo yuav ua li cas thiaj suav cov khob cij qhob cij hauv ntshav qab zib:

Yuav nyeem XE li cas?

Tej zaum thawj yam yuav tau txiav txim siab yog khoom qab zib, vim tias lawv yog cov khoom noj tsis muaj zog. Ib diav ntawm granulated qab zib muaj 1XE.

Nws yuav tsum nco ntsoov tias koj yuav tsum noj khoom qab zib tsuas yog tom qab noj mov loj. Yog li yuav tsis muaj kev cia li dhia ntawm insulin. Nyob rau hauv cov khoom qab zib uas nrov thiab nyiam los ntawm ntau tus, xws li dej khov, ib qho yuav muaj 1.5-2 XE (yog tias nws yog kev pabcuam rau 65-100g).

Txawm hais tias cov khoom noj dej qab zib muaj cov calories ntau, nws zoo dua li txiv ntoo vim tias nws muaj cov rog rog ntau dua, thiab lawv tsis pub cov carbohydrates kom raug nqus sai dhau. Qab zib hauv cov mis nyuj khov hauv ntau. Txhawm rau kom paub ntau npaum li cas XE hauv sausages lossis tsawb, tsuas yog siv peb lub rooj lossis rub tawm dawb ntawm qhov txuas no. (Lo lus qauv)