Ntawv qhia rau cov ntshav qab zib hom 2 kom cov piam thaj tsis sawv: kev noj zaub mov rau ib lim tiam

Kab mob ntshav qab zib hom 2 yog li cas, cov khoom noj muaj txiaj ntsig yuav pab tau li cas, yuav ua li cas ua zaub mov rau ib lim tiam, zaub mov txawv.

Nyob rau hauv xyoo tas los no, mob ntshav qab zib tau dhau los muaj thoob plaws ntiaj teb uas nws tau hu ua "kab mob ntawm lub xyoo pua." Hmoov tsis zoo, tus kab mob no tsis tuaj yeem kho tau, tab sis nrog kev noj zaub mov kom zoo nws tuaj yeem tswj tau, qab zib tuaj yeem yog qhov qub thiab tiv thaiv nws tsis tuaj yeem. Cov tshuaj tseem ceeb rau tus mob ntshav qab zib yog kom noj kom yog, kom paub tias yam zaub mov twg tuaj yeem thiab tsis txhob noj.

Xav txog seb khoom noj dab tsi rau cov ntshav qab zib hom 2 yog, koj tuaj yeem noj dab tsi kom cov piam thaj tsis sawv, xav txog zaub mov noj rau ib lim tiam.

Mob ntshav qab zib yog dab tsi

Tus kab mob yog endocrine, thiab tuaj yeem tsim nyob hauv cov lus yooj yooj yim - nce ntshav qab zib. Hom mob ntshav qab zib:

• Ntshav Qab Zib 1 - feem ntau tshwm sim nws tus kheej thaum tseem hluas lossis rau menyuam yaus. Cov kws kho mob hu nws - insulin-tiv thaiv ntshav qab zib,
• ntshav qab zib hom 2 - insulin yog tsim los ntawm tus txiav, tab sis siv los ntawm lub cev tsis raug, thiab tus kab mob hu ua tshuaj - ntshav qab zib tsis-insulin.

Dhau li ntawm cov piam thaj hauv lub cev

Feem ntau qhov no tuaj yeem tshwm sim hauv cov neeg uas noj tsis zoo - kev noj zaub mov ntau tshwm sim nrog lub sijhawm loj. Yog tias lub cev tsis tau txais zaub mov ntau tshaj 6-8 teev, lub siab pib txhawj xeeb, thiab pib tsim cov kua nplaum los ntawm cov khoom uas tsis yog-carbohydrate keeb kwm. Thaum cov zaub mov tau txais, ib qho dhau ntawm cov piam thaj twb tau txais.

Cov cai thiab cov yam ntxwv ntawm kev noj haus

Txhawm rau kom tsis txhob nce suab thaj hauv ntshav qab zib hom 2, ntxiv rau kev siv tshuaj, koj yuav tsum tsim kom muaj zaub mov zoo, thiab cov zaub mov muaj qee yam ntxwv zoo.

• Nws yog ib qho tsim nyog yuav tsum muaj cov zaub mov uas muaj cov ntsiab lus zoo thiab muaj roj tsawg hauv cov zaub mov noj txhua hnub, • zaub thiab txiv hmab txiv ntoo yuav tsum muaj nyob rau ntawm lub rooj txhua hnub,

• tsis kam noj khoom qab zib, khoom qab zib thiab khoom ci bakery.

Nyeem ntxiv txog khoom noj haus zoo rau ntshav qab zib.

9 lub rooj: muaj cov cwj pwm noj haus

Lub hom phiaj ntawm kev noj haus kom tsis txhob muaj kev ntxhov siab nyob rau hauv cov khoom noj carbohydrate thiab rog. Qhov kev noj zaub mov kom tsawg txhua hnub yuav tsum tsis pub ntau dua 2300 kcal, tab sis qhov no yog kwv yees tus naj npawb, txij li qhov kev noj nyob hauv lub cev txhua hnub yog nyob ntawm tus neeg mob cov haujlwm tseem ceeb.

Kev noj zaub mov noj tseem muaj rau yuag yuag, uas feem ntau cov neeg mob ntshav qab zib yog cov neeg rog dhau los. Cov zaub mov yuav tsum noj nyob rau qee lub sijhawm, pluas noj yuav tsum nquag 5-6 zaug nyob rau ib hnub, ntu yog tsawg.

Txhua lub lauj kaub tais diav yuav tsum ua kom siav - ncu, ncu, hau.

Cov Khoom Uas Tso Cai

Txhawm rau tiv thaiv qab zib kom nce hauv ntshav qab zib, nqaij thiab ntses (tsis muaj rog), zaub (txhua yam tshwj tsis yog cov qos yaj ywm, nws tuaj yeem muab ci ib zaug ib lub lim tiam), txiv hmab txiv ntoo (tsis qab zib) raug tso cai. Dej qab zib yuav tsum tsis txhob qab zib thiab tsis muaj roj. Kev noj ntsev kuj yog txo qis, qab zib yog tshem tawm kom meej lossis txo qis. Cov khoom noj siv mis - tsev cheese thiab cheese, txiv roj roj, decoctions ntawm sawv duav.

• Cov zaub ntsuab: zaub qhwv, beets, taub dag, zucchini, carrots, dib thiab txiv lws suav, • Zaub ntsuab: zaub txhwb, zaub ntsuab, dos ntsuab, zaub kav, • Cov khoom ci: tag nrho cov mov ci, • Cov khoom noj ntses: cov ntses muaj roj tsawg, cw, zaub txhwb, • Nqaij: nqaij nyug, nqaij npuas tsis muaj rog, nqaij qaib, qaib ntxhw, luav, • Txiv hmab txiv ntoo: lingonberries, txiv kab ntxwv qaub, txiv ntoo, txiv kab ntxwv, txiv qaub, kua txiv qab, pear, cherry, raspberry, • Cov qe: qaib tsis pub ntau tshaj ob lub lis piam, feem ntau quail, • Cov khoom noj siv mis: txhua yam tsis yog rog thiab tsis qab zib, yog cov nplej: buckwheat, oatmeal, millet,

• Dej qab zib: kas fes, tshuaj yej, khoom qab los ntawm tshuaj ntsuab - tsis muaj qab zib lossis nrog cov kua qab zib, kua txiv tshiab tsuas yog los ntawm cov txiv ntoo uas tau tso cai.

Ntshav Qab Zib-Cov Khoom Noj Txiaj Ntsig

Cov khoom noj uas muaj cov carbohydrate ceev tau txwv rau cov ntshav qab zib:

• Cov hnyuv ntxwm ntxwm, • Cawv, • Khoom qab zib thiab ncuav qab zib, • Cov nplej zom, • Mov, • Cov nqaij rog thiab ntses, • Tsawb thiab txiv hmab, • Raisins, • Chocolate,

Cov tais diav uas tsis tuaj yeem noj nrog cov ntshav qab zib:

• Cov nqaij rog, • Cov ntses thiab ntsev, • Margarine thiab butter, • Semolina thiab cov txhuv nplej,

• Cov zaub uas de thiab ntsev.

Raws li koj tuaj yeem pom, kev noj zaub mov tsis nruj, nws yuav pom tau yooj yim, txhua tus tuaj yeem xaiv rau lawv tus kheej cov zaub mov uas haum nws zoo tshaj plaws. Peb muab cov qauv ntawv qhia zaub mov rau koj nyob rau lub lim tiam rau hom ntshav qab zib hom 2, tsim los ntawm kev noj haus zoo.

Ntawv qhia zaub mov rau lub lim tiam

Hnub Monday

• Noj tshais: ib qho grated kua nrog cheese tsev ci.
• Khoom txom ncauj: ib khob ntawm kefir.
• Noj su: zaub kua zaub, ci nqaij nyuj (tuaj yeem hloov nrog nqaij qaib ntxhw) nrog zaub stew.
• Khoom txom ncauj: zaub xam lav lossis ob peb lub txiv av txiv ntoo.
• Noj hmo: zaub thiab nqaij ntses noj mov.

Hnub Tuesday

• Noj tshais: oatmeal nrog qhov sib ntxiv ntawm ib tablespoon ntawm txiv roj roj.
• Khoom txom ncauj: 2 txiv av ntsuab.
• Noj su: borsch nrog nqaij qaib, txiv hmab txiv ntoo tshiab compote.
• Khoom txom ncauj: yogurt ua hauv tsev (khob ntawm kefir).
• Noj hmo: zaub ua ke raws caij nyoog zaub xam lav thiab hau ntses noj.

Hnub Wednesday

• Rau pluas tshais: tsev cheese cheese tev 150 grams, qab zib kom dawb.
• Khoom txom ncauj: ib qho kua thiab pear.
• Noj su: zaub kua zaub, ib daim roj mutton uas tsis muaj roj ntau, ci hauv ntawv ci, zaub xam lav.
• Khoom txom ncauj: peb quail lossis ib qho nyuaj qe muab qe.
• Noj hmo: 2 ntses cutlets, ci los yog ci + stewed zaub.

Hnub Thursday

• Pluas tshais: cov nqaij qaib uas muaj roj tsawg nrog raspberries lossis lingonberries.
• Noj su: yogurt hauv tsev.
• Noj su: tsis muaj nqaij borsch, cov kua txob ua si.
• Khoom txom ncauj: tsev me cheese cij zaub nrog zaub ntug hauv paus.
• Noj hmo: hauv qhov cub lossis ntawm qhov cub ci ib daig nqaij qaib, zaub xam lav ntawm zaub.

Hnub Friday

• Pluas tshais: scrambled qe nrog zaub thiab ob lub qe.
• Khoom txom ncauj: ob txiv ntoo.
• Noj su: kua zaub, mov nplej thiab nqaij ci nqaij uas yuav tau xaiv los ntawm, gram 150.
• Khoom txom ncauj: zaub xam lav nrog zaub qhwv thiab dib nrog roj txiv roj.
• Noj hmo: mutton muaj roj tsawg nrog zaub.

Hnub Saturday

• Thawj tshais: porridge uas koj xaiv thiab hlaws.
• Thib ob noj tshais: mos-hau qe.
• Noj su: luav nqaij nrog zaub hauv qhov cub.
• Khoom txom ncauj: khob ntawm rosehip broth.
• Noj hmo: zaub xam lav nrog ntses.

Hnub Sunday

• Pluas tshais: porridge (millet lossis oatmeal) nrog cov txiv hmab txiv ntoo grated.
• Khoom txom ncauj: tsis yog qab zib yogurt.
• Noj su: kua zaub lossis borscht + nqaij qaib cov txwv nqaij, nrog ib sab zaub mov lossis tsuas yog nrog zaub xam lav.
• Khoom txom ncauj: zaub xam lav ntawm cov txiv hmab txiv ntoo tso cai.
• Noj hmo: stewed zaub, ntses lossis nqaij nyug, 200 grams.

Kuj tseem saib cov zaub mov noj ua ke noj zaub xam lav.

Cov kws kho mob tshuaj xyuas thiab cov lus pom zoo

• Cov kws kho mob pom zoo kom yuav ib qho glucometer rau hauv tsev, nrog nws tus neeg mob yuav tuaj yeem tswj cov ntshav qab zib. • Ua raws li kev noj haus uas koj tus kws kho mob tau sau tseg, vim nws tsuas yog rau koj, thiab koj yuav tsum tsis txhob ua raws li cov phooj ywg lossis phooj ywg noj. • Tsis txhob noj tshuaj rau tus kheej, qhov no tuaj yeem ua rau lub neej tsis zoo.

• Nws yog ib qho tsim nyog kom tawm dag zog, taug kev thaum sawv ntxov thiab yav tsaus ntuj, yog tias ua tau, taug kev mus ua haujlwm.

Tsawg Glycemic Index Cov Khoom Noj Qab Haus Huv

Tus nqi ntawm GI qhia tau tias yog qhov cuam tshuam tiag tiag ntawm cov zaub mov no tom qab nws tau noj rau nce qib cov ntshav qab zib. Noj khoom noj khoom noj yog cov uas muaj GI txog li 50 qhab nia. Lwm cov khoom siv nrog qhov ntsuas nruab nrab ntawm 50 txog 70 units kuj tseem tuaj yeem noj, tab sis tsis pub ntau tshaj ob zaug hauv ib as thiv thiab hauv cov khoom me me.

Yog li, nws yog txwv tsis pub rau cov neeg mob ntshav qab zib kom haus dej haus thiab khoom noj nrog qhov ntsuas pom ntau dua 70 units ntawm GI! Cov zaub mov zoo li no tuaj yeem nce ntxiv ntawm cov piam thaj li ntawm 4-5 mmol / l, tom qab tsuas yog tsib mus rau kaum feeb tom qab nws nkag mus rau hauv tus neeg mob lub cev.

Nws yog tsim nyog sau cia tias txoj kev kho cua sov tsuas yog me ntsis cuam tshuam rau qhov nce hauv GI. Txawm li cas los xij, muaj qee qhov kev zam. Piv txwv li, beets thiab carrots, uas, txawm hais tias lawv muaj GI qis ntawm 35 qhov nyob rau hauv daim ntawv nyoos, tab sis tom qab npau GI ntawm 85-90 units! Ntxiv rau, cov txiv hmab txiv ntoo thiab zaub, peb kuj nce lawv qhov glycemic index.

Ntawm no yog daim ntawv teev cov zaub mov ntau tshaj plaws uas cov neeg noj qab haus huv tau haus, tab sis uas tsis haum rau peb cov zaub mov noj vim tias lawv cov GI siab:

• hmoov nplej
• txhuv dawb
• lub dib liab
• taub dag
• kua txiv
• qos yaj ywm nyob rau hauv tag nrho nws cov ntawv,
• hau beets thiab carrots,
• semolina
• qaub cream thiab butter,
• pob kws thiab pob kws nplej (peb kuj suav nrog paj kws).

Tib lub sijhawm, muaj cov khoom lag luam uas glycemic Performance index yog xoom (piv txwv li, roj zaub thiab lard)! Txawm li cas los xij, feem ntau lawv tsis muaj nqis!

Txawm hais tias lard tsis muaj carbohydrates, nws yog qhov muaj peev xwm tshaj, thiab tseem muaj cov roj (cholesterol), uas yog ib qho ua kom txhaws cov hlab ntshav. Qhov no yog tus mob txaus ntshai tshaj plaws, tshwj xeeb vim cov neeg mob ntshav qab zib tau ntxim rau nws.

Tshaj tawm cov lus qhia saum toj no, nws tuaj yeem raug sau tseg tias txhua yam khoom noj rau cov ntshav qab zib hom thib ob yuav tsum muaj GI tsawg thiab muaj tsawg kawg ntawm calories.

Yam 2 mob ntshav qab zib cov zaub mov thiab zaub mov txawv

Feem ntau ntawm koj cov zaub mov noj yuav tsum yog zaub tshiab! Koj tuaj yeem noj lawv thaum sawv ntxov, thaum noj su thiab ua ntej yuav mus pw. Ntxiv rau, ntau cov tais diav tuaj yeem npaj los ntawm cov khoom noj qab haus huv no - zaub mov, zaub xam lav, zaub mov sab thiab qab heev kua zaub kua qab!

Sim noj cov zaub tshiab tsawg kawg ib zaug ib hnub, vim tias lawv muaj qhov ntau kawg ntawm kab hauv qab thiab cov vitamins kom tsim nyog rau cov ntshav qab zib. Nws yog ib qho tseem ceeb heev hauv cov txheej txheem ua noj txhawm rau thov maj mam kho cua sov, uas suav nrog:

• extinguishing nyob rau hauv ib qho me me ntawm cov dej
• ci hauv qhov cub
• ua noj rau hauv lub dab da dej lossis hauv ob tog rhaub dej.

Niaj hnub no, yuav zaub nrog GI tsawg yog yooj yim heev. Koj tsis tas yuav tos lub caij. Txhua yam no tso cai rau peb ua cov tais diav sib txawv ntau yam tsis muaj kev txom nyem los ntawm kev noj zaub mov zoo. Raws li cov caij nyoog ua haujlwm, nws yog qhov zoo tshaj plaws los siv cov tshuaj ntsuab tshiab:

Stewed nceb

Daim ntawv qhia no rau cov nceb npuag nrog cov hlaws barley yog suav hais tias yog ib qho ntawm cov zaub mov qab tshaj plaws thiab nrov ntawm cov neeg mob ntshav qab zib! Thiab tseem, nws yog qhov tseem ceeb heev, vim tias pearl barley muaj tsuas 22 pawg ntawm GI, thiab nceb mus txog 33 units. Tsis tas li, porridge muaj ntau yam tshuaj tsim nyog rau lub cev!

Nco ntsoov tias koj muaj tag nrho cov khoom xyaw hauv cov npe no:

• peb teaspoons ntawm cov txiv roj roj zoo,
• ib nrab dos,
• pawg ntawm dos plaub,
• plaub puas grams ntawm champignons
• peb puas grams ntawm cov hlaws barley,
• txuj lom kom saj.

Boil hlaws barley kom txog thaum siav. Qhov no yuav siv li plaub caug feeb. Nco ntsoov tias nyob rau hauv kev txiav txim rau lub porridge los ua friable, nws yuav tsum tau muab rhaub hauv qhov feem ntawm 1: 1.5 (cereal-dej). Npaj cov porridge yuav tsum tau muab ntxuav ob peb zaug hauv qab dej sov.

Tam sim no peb txiav cov ntxuav nceb mus rau plaub ntu thiab kib lawv me ntsis hauv lub lauj kaub nrog roj thiab cov txuj lom. Tom qab ntawd ntxiv cov dos hlais ib nrab ntawm ib ncig rau cov nceb. Simmer qhov sib tov nyob rau hauv lub hau kom txog thaum siav on tsawg cua sov rau txog nees nkaum feeb. Peb mus rau tsib feeb ua ntej thaum kawg ua noj ua haus, ntxiv cov hauv paus dos ntsuab rau cov nceb thiab muab sib tov.

Tom qab lub sijhawm tau teev tseg, nws yog ib qhov tsim nyog los sib xyaw porridge nrog nceb thiab cia cov zaub mov sawv hauv qab lub hau. Xws li lub porridge yog tshais zoo meej! Thiab, ntxiv cov ntses lossis nqaij rau nws, koj yuav tau txais cov khoom noj kom zoo rau lub cev!

Zaub xam lav

Cov zaub mov tom ntej no yog cov tshuaj zoo rau cov neeg uas nyiam noj khoom txom ncauj kom nrawm hnub. Lub ntsiab zoo ntawm lub tais rau xws li pluas mov yuav tsum yog nws yooj yim. Ntawm no peb yuav tuaj mus rau cawm tus tshiab qab thiab zoo kawg noj zaub!

Koj tuaj yeem pib ua noj yog tias koj muaj tag nrho cov khoom los ntawm cov npe no:

• zoo txiv roj roj,
• ib me me ntawm ntsuab dos plaub,
• ib pawg ntawm tshiab parsley thiab dill,
• nyuaj hau qe
• tshiab dib
• lub me zaub ntug hauv av me me,
• ib puas thiab tsib caug grams ntawm Beijing zaub qhwv,
• txuj lom.

Ua ntej koj yuav tsum tau ua kom zoo siab rau peeled carrots ntawm ib qho nruab nrab grater, tom qab ntawd tsuav cov dos, tshuaj ntsuab thiab zaub qhwv. Tam sim no txiav lub diced dib thiab qe. Peb sib tov tag nrho cov khoom xyaw, caij ntuj thiab caij nyoog nrog cov roj txiv roj me me. Nov yog txhua yam! Muaj khoom noj txom ncauj zoo rau lub cev tau noj!

Eggplant nrog nqaij qaib

Zoo, thiab qhov twg tsis muaj nqaij. Qab ntxiag nqaij qaib nrog huab tais ntawm cov zaub - txaij yog tsim nyog tsis tsuas yog rau lub neej txhua hnub, tab sis kuj rau noj hmo festive! Tsuas yog rho tawm ntawm daim ntawv qhia yog tias nws siv sijhawm ntev dua los npaj cov tais no dua los ua noj zaub xam lav.

Yog li peb xav tau:

• nyuaj cheese
• qij
• av kua txob dub
• nqaij qaib fillet
• nruab nrab dos
• txiv roj roj
• ib khub ntawm nruab nrab txiv lws suav
• ob lub qe.

Dhau lub peeled dos ua ke nrog fillet los ntawm nqaij grinder, thiab tom qab ntawd lub caij mus saj. Peb txiav cov eggplants ntxuav hauv qab dej ntws ua ob ntu raws cov txiv ntoo thiab txiav cov tub ntxhais. Tam sim no sau cov kab noj hniav nrog nqaij qaib mincemeat.

Scald lub txiv lws suav nrog dej kub npau npau thiab tev lawv, ua cov hneev hla hla tom qhov apex kom yooj yim. Lim lub qej tev nrog txiv lws suav nrog ib rab thiab zuaj ib sab.

Nws tshua tsuas yog mus rau grease lub saum ntawm npaj eggplant nkoj nrog lws suav sauce thiab sprinkle nrog tws cheese. Peb ua tib zoo nteg cov nkoj ntawm lub tais ci nrog roj txiv roj roj thiab ua noj hauv qhov cub, ua kom sov li ib puas thiab yim caum qib ntev, txog plaub caug feeb.

Ua ntej pab cov tais diav sov rau saum rooj, nphoo eggplant nrog tws tshiab tshuaj ntsuab.

Yam 2 Ntshav Qab Zib Ntshav Qab Zib Noj Qab Zib

Txhawm rau kom qab zib kom tsis txhob nce, koj yuav tsum ua raws li cov ntawv qhia hauv qab no. Nyob rau tib lub sijhawm, koj tuaj yeem qhia tawm thiab cais tawm cov tais diav thiab cov khoom lag luam los ntawm nws, raws li koj tus kheej saj, tab sis lawv txhua tus yuav tsum muaj cov ntsiab lus tsis muaj calorie thiab GI tsawg.

Cov txheej txheem kev noj haus tau tsim tshwj xeeb rau cov mob ntshav qab zib hom II suav nrog rau rau 6 zaub mov ywj pheej. Txawm li cas los xij, koj tuaj yeem txo tus lej no mus rau tsib. Ib qho ntxiv, peb rov qab hais rau koj tias noj hmo thib ob yuav tsum muaj cov khoom lag luam uas yooj yim tshaj plaws. Ib qho kev pab ntawm cov zaub xas lav lossis ib khob ntawm kefir yog qhov zoo tshaj plaws noj mov thaum yav tsaus ntuj.

Qauv ntawv qhia zaub mov

Cov khoom noj tau hais tawm nrog rau 6 pluas noj, tab sis nws tau tso cai los txo lawv mus rau tsib.

• thawj pluas tshais: ib khob dej ntsuab ntsuab thiab oatmeal nrog cov txiv hmab txiv ntoo qhuav,
• noj su: ib khob dub, ib lub qe hau thiab ib qho ntawm cov zaub ntsuab tshiab,
• noj su: ib qho mov ci ntawm cov mov ci, nrog rau cov nqaij npuas ua kua, buckwheat porridge, zaub kua zaub thiab kua zaub ntsuab,
• khoom txom ncauj: ib khob kas fes thiab ib qho qhaub cij (hlais cov mov ci nrog nqaij ci ci),
• thawj noj hmo: ib qho kev muab cov zaub ua zaub mov noj rau tus mob ntshav qab zib, ib qho nqaij tawv pollock thiab ib khob dej tshuaj yej,
• thib ob noj hmo: ib lub txiv pear siav thiab ib puas thiab tsib caug gram ntawm cov roj-dawb cheese.

• thawj noj tshais: ib khob ntawm ayran Txoj kev lis ntshav thiab ob lub txiv ncuav ci hauv qhov cub,
• noj su: omelet nrog cov zaub tshiab, thiab ib khob dej ntsuab nrog ib daim ntawm cov mov ci daj,
• noj su: hiav txwv ntses kua zaub nrog mov ci (qus) mov, ib feem ntawm cov nplej porridge thiab ib khob kas fes nrog roj tsawg,
• khoom txom ncauj: hlais ntawm taum paj cheese khob cij thiab khob kas fes,
• thawj noj hmo: taum mog porridge nrog nqaij nyug hau siav, ib feem ntawm zaub xam lav thiab khob tshuaj ntsuab tshuaj ntsuab,
• thib ob noj hmo: ib khob ntawm kefir thiab ib txhais tes ntawm walnuts.

• thawj pluas tshais: mov ci thiab ib phaj ntawm hlaws barley nrog nceb,
• noj su: khob haus kua mis nyeem qaub thiab khob ib cov txiv tshiab (piv txwv li txiv pos nphuab),
• noj su: ib feem ntawm beetroot kua zaub tsis muaj beets, ib lub tais ntawm cov noob taum stewed, qee cov nqaij nruab deg thiab ib daim ntawm cov mov dub nrog tshuaj ntsuab tshuaj ntsuab,
• khoom noj txom ncauj: oatmeal jelly thiab ib qho hlais ntawm qhob cij qhob cij,
• thawj noj hmo: ib feem ntawm barley porridge, steamed quail (nqaij qaib) thiab zaub xam lav ntawm zaub tshiab,
• thib ob noj hmo: ib puas grams ntawm roj-pub dawb cheese nrog ib tug puv tes ntawm qhuav apricots.

• thawj pluas tshais: ib khob kas fes thiab ib qho kev ua haujlwm ntawm tub nkees hmoov nplej hmoov txhuv nplej,
• noj su: ncu omelet nrog mis nyuj, mov ci thiab khob dej tshuaj yej,
• noj su: ib qho kua zaub kua zaub, nqaij ntuag nqaij nyuj nrog nqaij xyaw zaub, zaub xam lav me ntsis thiab khob dub,
• khoom txom ncauj: ib puas-gram pab ntawm tsev cheese thiab ob qho nruab nrab-ci txiv apples hauv qhov cub,
• thawj noj hmo: zaub kib, hlais ci, hau squid thiab ib khob dej ntsuab,
• thib ob noj hmo: ib khob ntawm kefir.

• thawj pluas tshais: ib feem ntawm oatmeal nrog txiv hmab txiv ntoo thiab tshuaj yej,
• pluas su: ib puas thiab tsib caug grams ntawm txiv duaj nrog roj muaj roj cheese tsawg,
• noj su: ib feem ntawm cov zaub kua zaub, ua kua nqaij xyaw nrog roj patty, qee qhov xam lav thiab tshuaj yej,
• khoom txom ncauj: ib khob ntawm kefir nrog mov ci,
• thawj noj hmo: stewed zaub nrog ib daim ntawm nqaij qaib mis hau thiab khob khob kas fes,
• thib ob noj hmo: ci kua thiab tshuaj ntsuab tshuaj ntsuab.

• thawj pluas tshais: scrambled qe nrog zaub tshiab thiab ib khob dej tshuaj yej,
• noj su: qhov nruab nrab persimmon txiv hmab txiv ntoo thiab ib nrab khob ntawm ryazhenka,
• noj su: nqaij ntses nrog kua zaub qus, nqaij ua nqaij xyaw nqaij thiab tshuaj yej,
• khoom txom ncauj: tsev cheese thiab kas fes,
• thawj noj hmo: ib feem ntawm stewed asparagus taum, hau cov nqaij qaib cov txwv thiab ib khob dej tshuaj yej,
• thib ob noj hmo: tsib caug grams ntawm prunes thiab ntau yam txiv ntoo.

Cov Khoom Noj Muaj Mob Ntshav Qab Zib 2 Ntshav thiab Rog dhau

Mob ntshav qab zib mellitus yog hu ua endocrine pathology, yog tus cwj pwm tsis txaus los ntawm cov tshuaj insulin los yog ua txhaum ntawm nws cov kev ua. Qhov thib 2 ntawm tus kab mob yog pom los ntawm kev tso tawm txaus ntawm lub cev los ntawm tus txiav, tab sis lub hlwb ntawm lub cev poob lawv qhov kev cuam tshuam rau nws.

Tus kab mob no yuav tsum tau soj ntsuam cov ntshav qab zib ntau ntau ntawm cov neeg mob. Txhawm rau tswj cov ntsuas nyob rau hauv txwv siv tau pab txoj kev kho kev noj haus. Los ntawm kev kho cov zaub mov noj, koj tuaj yeem txo cov piam thaj hauv qab, txo lub cev qhov xav tau cov tshuaj ua kom muaj suab thaj, thiab tiv thaiv kev txhim kho ntawm ntau yam mob thiab mob nyhav.

Kev noj zaub mov noj tuaj yeem daws tsis tau qhov teeb meem ntawm kev mob ntshav siab ntau, tab sis kuj txo cov roj (cholesterol), tswj lub siab hauv qhov txwv tsis pub siv, thiab tseem tiv cov kev hnyav dhau ntawm lub cev, uas yog ib txwm muaj rau cov neeg mob ntshav qab zib feem ntau tsis muaj insulin. Hauv qab no yog cov ntawv qhia ua qauv rau cov ntshav qab zib hom 2 thiab rog dhau.

Cov lus pom zoo dav

Lub hom phiaj ntawm kev kho pluas mov:

• qhov tshwj tsis yog ntawm lub ntsaws rau ntawm cov neeg tuaj yeem,
• qhov hnyav txo ntawm tus neeg mob
• ntshav qab zib rov qab tuav tsis siab tshaj 6 mmol / l.

Koj yuav tsum tau noj ntau zaus (so tsis ntau tshaj 2.5-3 teev), tab sis hauv feem me me. Qhov no tso cai rau koj los ua cov txheej txheem metabolic rov qab los thiab tiv thaiv qhov ua kom pom kev tshaib plab. Txhua txhua hnub, cov neeg mob yuav tsum haus dej tsawg kawg li 1,500 ml dej. Tus naj npawb ntawm cov kua txiv, kua txiv txiv, tshuaj yej ntim tsis suav nrog hauv daim duab no.

Cov zaub mov uas koj noj yuav tsum yog cov zaub mov zoo, muaj qab thiab pub noj.

Pluas tshais yog ib qho tseem ceeb ntawm cov zaub mov noj txhua hnub rau hom 2 ntshav qab zib. Thaum sawv ntxov kev noj cov zaub mov hauv lub cev tso cai rau koj "tsim" cov txheej txheem tseem ceeb uas tshwm sim sab hauv. Koj yuav tsum yuav tsum tsis kam noj ua ntej pw tsaug zog yav tsaus ntuj.

Cov lus pom zoo ntawm cov kws paub tshwj xeeb hauv cov ncauj lus ntawm khoom noj khoom haus hauv ntshav qab zib hom 2:

• nws yog qhov tsim nyog tias muaj lub sijhawm noj mov (txhua hnub tib lub sijhawm) - qhov no ua rau lub cev ua haujlwm ntawm lub sijhawm,
• tus nqi ntawm cov carbohydrate kom tsawg yuav tsum tau txo vim tias qhov tsis lees paub ntawm cov khoom noj tau yooj yim (polysaccharides tau txais tos, vim tias lawv maj mam nce ntshav qab zib),
• muab piam thaj
• kev tsis kam lees muab cov zaub mov muaj calorie siab thiab zaub mov kom tshem tawm qhov hnyav,
• txwv tsis pub haus cawv,
• los ntawm kib, marinating, haus luam yeeb yuav tsum tau muab tso tseg, kev nyiam ua yog muab rau cov khoom ua noj, hau thiab muab ci.

Tseem Ceeb! Nruab nrab ntawm cov zaub mov tseem ceeb, nws yog ib qho tseem ceeb kom noj cov khoom txom ncauj. Nws tuaj yeem yog qee hom txiv hmab txiv ntoo, zaub los yog khob ntawm kefir.

Nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab tias nws tsis tsim nyog yuav tsum tso pov tseg txhua yam tshuaj (piv txwv li, carbohydrates), txij li lawv yog "lub tsev tsim" rau tib neeg lub cev thiab ua ntau txoj haujlwm tseem ceeb.

Kev noj haus rau cov ntshav qab zib hom 2 nrog cov rog rog tau muab ntau cov khoom lag luam uas tuaj yeem suav nrog cov zaub mov noj txhua hnub, raws li lawv cov glycemic Performance index thiab cov ntsiab lus calories.

Lub glycemic Performance index yog qhov ntsuas uas ntsuas cov nyhuv ntawm cov zaub mov noj mus rau cov piam thaj hauv lub cev.

Qhov siab dua cov lej ntsuas, qhov nrawm dua thiab tseem ceeb yog qhov nce ntawm glycemia. Muaj cov ntxhuav tshwj xeeb siv los ntawm cov neeg mob ntshav qab zib. Hauv lawv, GI kua nplaum sib npaug rau 100 ntsiab lus.

Raws li qhov no, ib qho kev xam tau ua los ntawm qhov ntsuas ntawm tag nrho lwm cov khoom noj khoom haus.

Tsim cov ntawv qhia zaub mov yog ib qho txheej txheem uas yuav tsum muaj kev xav meej pem, saib xyuas thiab xav.

Qhov tseeb uas GI ntsuas yog nyob ntawm:

• hom ntawm saccharides,
• tus nqi ntawm kev noj haus fiber ntau hauv cov muaj pes tsawg leeg,
• siv cov kev kho cua sov thiab nws txoj hauv kev,
• qib ntawm lipids thiab cov protein nyob hauv cov khoom.

Muaj lwm qhov taw qhia uas cov neeg mob ntshav qab zib tau mloog zoo - insulin. Nws tau coj mus rau hauv qhov xwm txheej ntawm 1 hom kab mob lossis thaum tsis txaus los ntawm cov tshuaj tiv thaiv hormone tawm tsam keeb kwm ntawm lub hom thib ob ntawm cov kab mob pathology yog tshwm sim los ntawm kev ua kom mob hlwb.

Tseem Ceeb! Qhov ntsuas pom no txiav txim siab seb yuav siv tshuaj ntau npaum li cas los txhawm rau txhawm rau txo qis qib ntawm glycemia rau cov lej qub tom qab kev noj ntawm ib qho khoom lossis phaj twg.

Txij li thaum peb tab tom tham txog kev rog, koj yuav tsum them sai sai rau cov ntsiab lus hauv calorie ntawm cov zaub mov. Thaum nws nqos tau, cov zaub mov ua tiav rau hauv lub plab thiab lub plab hnyuv rau "cov khoom siv hauv tsev", uas tom qab ntawd nkag mus rau hauv lub hlwb thiab tawg mus rau lub zog.

Rau txhua lub hnub nyoog thiab tub los ntxhais, muaj qee qhov ntsuas ntawm cov caloric txhua hnub uas tus neeg xav tau. Yog tias siv lub zog ntau dua, ib feem yog khaws cia hauv cov nqaij thiab cov nplais qhwv adipose.

Nws yog nyob ntawm cov ntsuas saum toj no, ntxiv rau theem ntawm cov vitamins, cov zaub mov thiab lwm yam tshuaj tseem ceeb hauv cov khoom sib xyaw, cov txheej txheem ntawm kev npaj cov zaub mov ib tus kheej rau ib lim piam rau cov neeg mob ntshav qab zib yog ua raws.

Cov ncuav ci thiab cov hmoov nplej siv hauv cov khoom noj yuav tsum tsis txhob muaj cov hmoov nplej nplej ntawm cov qib siab. Qhov zoo siab yog muab rau cov khoom qab zib, biscuits, mov ci raws li wholemeal. Txhawm rau txhawm rau muab mov ci hauv tsev, ua ke ua ke, buckwheat hmoov nplej, txhuv.

Cov zaub ntsuab yog cov "khoom noj nrov tshaj", vim tias feem ntau ntawm lawv tsis tshua muaj GI thiab calories ntau. Qhov xaiv yog muab rau cov zaub ntsuab (zucchini, zaub qhwv, dib). Lawv tuaj yeem noj cov nqaij nyoos, ntxiv rau thawj chav kawm, sab lauj kaub tais diav. Qee tus txawm tswj los ua jam tawm ntawm lawv (nws yog qhov tseem ceeb kom nco ntsoov txog qhov txiav npluav ntxiv qab zib rau cov tais diav).

Cov zaub noj yuav tsum nyob hauv cov zaub mov muaj ntshav qab zib txhua hnub

Kev siv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog tseem muaj zog sib tham los ntawm endocrinologist. Feem ntau pom zoo tias nws muaj peev xwm suav nrog cov khoom no hauv cov khoom noj, tab sis tsis yog nyob rau hauv ntau. Gooseberries, txiv ntoo qab zib, txiv qaub, txiv apples thiab pears, txiv nkhaus taw yuav pab tau.

Tseem Ceeb! Cov txiaj ntsig zoo ntawm kev noj cov txiv hmab txiv ntoo thiab cov txiv ntseej yog ua raws lawv cov tshuaj lom neeg, uas cuam tshuam rau kev noj qab haus huv ntawm cov neeg mob. Cov khoom noj yog nplua nuj hauv cov tshuaj fiber, ascorbic acid, pectins, flavonoids thiab antioxidant.

Xws li cov nqaij ntses thiab nqaij ua rau mob ntshav qab zib hauv kev noj zaub mov, koj yuav tsum tso tseg cov roj ntau yam. Pollock, pike perch, trout, salmon thiab perch yuav pab tau. Los ntawm cov nqaij - nqaij qaib, luav, qaib cov txwv. Ntses thiab nqaij ntses nyoo muaj Omega-3 fatty acid. Nws lub ntsiab haujlwm rau tib neeg lub cev:

• kev koom tes hauv kev loj hlob thiab kev loj hlob,
• ntxiv dag zog rau kev tiv thaiv
• ua kom nrawm nrawm ntawm daim tawv nqaij tshiab,
• raum txhawb nqa
• anti-inflammatory siv
• tau txais txiaj ntsig zoo ntawm lub xeev psychoemotional.

Los ntawm cereals, buckwheat, oat, pearl barley, nplej thiab pob kws yuav tsum tau nyiam. Tus nqi ntawm cov txhuv dawb hauv cov khoom noj yuav tsum txo qis; Nws muaj ntau cov as-ham, qis glycemic Performance index.

Tseem Ceeb! Koj yuav tsum tso tag nrho cov semolina porridge.

Ntawm cov dej haus uas koj tuaj yeem suav nrog kev noj haus rau hom ntshav qab zib 2, kua txiv, kua txiv, kua dej tsis muaj roj, kua txiv hmab txiv ntoo, tshuaj yej ntsuab.

Tus mob ntshav qab zib tuaj yeem ua rau cov zaub mov noj ib leeg ib leeg lossis nyob rau ntawm kev tswj hwm ntawm tus kws kho mob endocrinologist, tus kws qhia zaub mov noj haus. Cov kev noj haus zoo rau lub lim tiam tau hais hauv qab no.

Tus kws tshaj lij yog tus pab cuam tseem ceeb rau kev kho kev noj haus

Hnub Monday

• Pluas tshais: zaub ntug hauv paus zaub txhwb qaib, oatmeal hauv mis nyuj, tshuaj yej ntsuab, ncuav.
• Khoom noj txom ncauj: txiv kab ntxwv.
• Noj su: zander kua zaub, zucchini stew, zaub qhwv thiab carrots, cov txiv hmab txiv ntoo qhuav compote.
• Khoom txom ncauj: tshuaj yej, ncuav ua noj biscuit.
• Noj hmo: steamed zaub, nqaij qaib, tshuaj yej.
• Khoom txom ncauj: ib khob ntawm kefir.

Ntawv qhia zaub mov rau ntshav qab zib

• Noj tshais: buckwheat porridge nrog mis nyuj, khob cij nrog butter, tshuaj yej.
• Khoom txom ncauj: kua.
• Noj su: borsch ntawm zaub broth, stew nrog luav cov nqaij, haus cov txiv hmab txiv ntoo.
• Khoom txom ncauj: cheesecakes, tshuaj yej.
• Noj hmo: pollock fillet, zaub qhwv thiab zaub ntug hauv paus nyias, compote.
• Khoom txom ncauj: lub khob ntawm ryazhenka.

• Pluas tshais: mis oatmeal, qe, qhob cij, tshuaj yej.
• Khoom txom ncauj: txiv kab ntxwv qaub.
• Noj su: kua zaub nrog millet, mov ci xim av, nqaij tawv stewed, kua txiv hmab txiv ntoo.
• Khoom noj txom ncauj: tsev me cheese, kefir.
• Noj hmo: millet, nqaij qaib fillet, coleslaw, tshuaj yej.
• Khoom txom ncauj: tshuaj yej, khaub noom.

• Pluas tshais: curd souffle, tshuaj yej.
• Khoom noj txom ncauj: txiv nkhaus taw.
• Noj su: zaub kua zaub, stew, compote, qhob cij.
• Khoom txom ncauj: zaub xam lav.
• Noj hmo: stewed asparagus, ntses fillet, tshuaj yej, ncuav.
• Khoom txom ncauj: ib khob ntawm kefir.

• Pluas tshais: ob lub qe nqaij qaib, ci.
• Khoom txom ncauj: kua.
• Noj su: pob ntseg, zaub stew, qhob cij, compote.
• Khoom txom ncauj: zaub ntug hauv paus thiab zaub qhwv zaub qhwv, tshuaj yej.
• Noj hmo: ci nqaij nyug, buckwheat, txiv hmab txiv ntoo stewed.
• Khoom txom ncauj: ib khob ntawm kefir.

• Pluas tshais: nplai cov qe yam tsis muaj mis nyuj, qhob cij, tshuaj yej.
• Khoom txom ncauj: ib txhais tes ntawm raisins, compote.
• Noj su: borsch ntawm zaub broth, cod fillet, qhob cij, tshuaj yej.
• Khoom noj txom ncauj: txiv kab ntxwv.
• Noj hmo: zaub xam lav, nqaij qaib fillet, khob cij, tshuaj yej.
• Khoom txom ncauj: lub khob ntawm ryazhenka.

Cov zaub mov txawv

Kev noj tshuaj kho mob yog suav tias yog lub hauv paus ntawm kev kho mob, txij li nyob rau theem tam sim no nws yuav luag tsis muaj peev xwm kom tshem tau cov ntshav qab zib.

Cov kws kho mob tsim nyog yuav pab txhim kho cov ntawv qhia zaub mov rau tus neeg kom tus neeg mob tau txais txhua yam khoom noj thiab cov khoom tsim nyog.

Kev kho txog kev noj haus thiab ua raws li cov lus qhia ntawm cov kws tshaj lij yuav pab tswj cov neeg mob lub neej kom zoo thiab ua tiav cov nyiaj them rau tus kabmob.

Daim Ntawv 9 rau cov ntshav qab zib hom 2

Mob ntshav qab zib mellitus tuaj yeem muaj ntau hom, kev faib tawm ntawm hom 2 yog tus kabmob ntawm tus kabmob, ntawm lub cev ntev, thaum lub sijhawm mob ntshav qab zib tsawg. Cov neeg muaj tus mob thiaj li yog siv tshuaj noj No 9.

Qiv txhua lub lim tiam

Cov khoom noj muaj ntshav qab zib hom 2 tau tsim rau ib lub lim tiam thiab yuav tsum tau ua raws li kev ua si kom muaj lub cev. Cov lus 9 yuav tsum hloov tshiab txhua xya hnub, raws li cov khoom uas tso cai. Muaj ntau txoj cai uas yuav tsum tau ua nrog kev kuaj mob xws li mob ntshav qab zib.

• Kev noj haus No. 9 rau cov neeg mob ntshav qab zib pom zoo Txo qhov sib piv tsawg ntawm kev noj zaub mov carbohydrates thiab cov rog kom tsawg.
• Txo kev siv cov protein mus rau qhov nruab nrab uas yuav tsum muaj los ntawm lub cev rau kev ua haujlwm ib txwm.
• Siv cov zaub mov fractional, tsawg kawg 5-7 zaug hauv ib hnub.
• Noj tsawg tsawg pluas nyob rau ib zaug.
• Cov zaub mov tuaj yeem muab rhaub tau, nrog rau ntawm lub ncu lossis tsis txhob ua kom sov.

Thaum xub thawj, cov khoom lag luam yuav tsum tau pom zoo los ntawm tus kws ntsuas zaub mov rau 7 hnub, tom qab ntawd cov zaub mov kuj tseem tuaj yeem ua li ntawm nws tus kheej, qhov tseem ceeb yog kom ua tiav raws li cov kev cai tau hais tseg.

Cov lus rau cov ntshav qab zib hom 2, kev noj haus rau ib as thiv, sau los ntawm tus kws ntsuas khoom noj khoom haus, kev noj haus No. 9: