Yuav ua li cas siv Jerusalem artichoke nrog ntshav qab zib? Jerusalem artichoke: cov txiaj ntsig thiab kev puas tsuaj, kho thaj chaw

Txhua tus paub tias kev kho mob ntshav qab zib yog yam mob. Ntawd yog, nws tseem nrog koj nyob tas mus li, thiab kev kho mob tso cai rau koj los ua lub neej yuav luag zoo li qub. Koj yuav tsum ua raws li kev noj haus kom zoo thiab noj tshuaj. Ntxiv mus, qhov uas pom los yog tsis muaj kev hloov pauv nyob hauv cov piam thaj hauv cov piam thaj yuav yog nyob ntawm seb cov khoom noj khoom haus zoo npaum li cas. Qee yam khoom lag luam yuav tsum tau muab tshem tawm kom tag, lwm tus yog qhov kev noj haus zoo tshaj plaws thiab tsis yog tsuas yog ua kom koj lub zog, tab sis kuj pab txhawm rau tua cov kabmob. Thiab ntawm lawv ib qho chaw tshwj xeeb tau coj los ntawm cov qoob loo paub zoo hauv paus qoob loo.

Rau txhua tus thiab txhua hnub

Cov khoom muaj txiaj ntsig zoo yuav tsum nyob ntawm lub rooj ntawm tus neeg uas endocrine lossis lub plab zom mov tsis ua haujlwm. Nov yog lub hauv paus zoo tshaj plaws rau kev noj haus rau ntshav qab zib. Thiab tib lub sijhawm, cov khoom no yog tag nrho undeservedly tsis nco qab hnub no. Nws tau hloov los ntawm txawv teb chaws pineapples thiab txiv tsawb cog hauv cov tsev ntsuab thiab cov roj ntoo nrog cov nitrates. Yog tias koj nyob hauv tsev ntiav lossis koj muaj lub tsev sov, tom qab ntawd nco ntsoov cog ib lub txiv ntoo av pear. Nws yuav dhau los ua kev dai kom zoo nkauj ntawm lub vaj thaum lub sijhawm tawg paj thiab yog qhov khoom noj txiv qab hauv lub caij nplooj zeeg. Niaj hnub no peb yuav hais txog yuav ua li cas siv Jerusalem artichoke nrog ntshav qab zib.

Cov khoom tseem ceeb

Ua ntej tshaj plaws, peb txaus siab rau qhov twg yog qhov yooj yim txog qhov yooj yim ntawm cov qoob loo yooj yim no uas nws tuaj yeem pab nrog ib qho kabmob nyuaj tshaj plaws ntawm cov kab mob endocrine? Qhov tseeb yog tias qhov no yog qhov ntawm inulin. Nws yog ib yam khoom ntuj tsim uas tswj cov ntshav qabzib kom ntau. Hais txog yuav ua li cas siv Jerusalem artichoke nrog ntshav qab zib, Kuv xav kom nco ntsoov tias, tau sim nws ib zaug, koj yuav tsis muaj peev xwm cuam tshuam rau hauv lub xeev ntawm lub cev. Tsuas yog siv tsis tu ncua tuaj yeem nqa cov suab thaj kom rov zoo li qub.

Tab sis qhov no tsis yog txhua qhov hauv paus qoob loo tuaj yeem thov koj nrog. Cov khoom xyaw nquag ntawm Jerusalem artichoke tuaj yeem ua haujlwm zoo heev rau lub plab hnyuv microflora thiab tshem tawm cov roj cholesterol, ua kom muaj kev tiv thaiv kab mob thiab pab txhawb lub zog tag nrho ntawm lub cev. Nws yuav zoo li ib tsob nroj kiag li tsis meej, tab sis siv ntau npaum li cas!

Cov kev tshawb fawb tsis ntev los no

Cov kws kho mob tsis yog li ntev dhau los tau them nyiaj ze rau qhov kev cog qoob loo tsis zoo no thiab, nrog kev xav tsis thoob, nrhiav tau tias qhov no yog qhov tiag tiag lub tsev ntawm cov tshuaj muaj txiaj ntsig thiab cov kab tsim. Cov raj no muaj ntau hom amino acids. Feem ntau lawv yuav tsum tau yuav hauv khw muag tshuaj hauv daim ntawv ntawm kev npaj tiav. Ib tug ntau ntawm cov tub thiab cov vitamins. Los ntawm kev nplua nuj ntawm nws muaj pes tsawg leeg, Jerusalem artichoke surpasses txawm huab tais ntawm zaub - liab carrots. Tab sis qhov tseem ceeb tshaj plaws yog cov inulin. Ib qho me me ntawm nws thaum lub caij ntswj tau dhau los ua fructose, thiab qhov feem ntau dhau los ntawm txoj hnyuv, muab cov txiaj ntsig tsis tshua muaj txiaj ntsig. Qhov tseeb yog tias inulin yog qhov nruab nrab zoo rau cov kab mob bifidobacteria uas nyob hauv cov hnyuv loj. Nws pab txhawb lawv cov kev ua dua tshiab thiab kev loj hlob, nrog rau kev ua kom muaj plab hnyuv microflora.

Kev kho kom lub plab zom mov yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib

Niaj hnub no, nws tsis yog qhov tsis muaj txiaj ntsig peb tau txiav txim siab tham txog yuav ua li cas siv Jerusalem artichoke rau ntshav qab zib. Cov kws kho mob hais tias yog cov kiav txhab tsis tau muag, tab sis yog cov hlaws ntsej muag hauv av, cov kws txawj ntawm endocrinologist yuav luv dua. Vim li cas nws thiaj li tseem ceeb ua kom txoj hnyuv ua haujlwm zoo li lub saib? Lub txiav ua ke yog ib qho ntawm cov plab hnyuv siab raum ntawm ib qho nyuaj hauv qhov uas txhua yam cuam tshuam nrog. Kev ua haujlwm zoo ntawm lub plab thiab cov hnyuv yog qhov kev lees tias lub nra rau nws yuav tsawg. Qhov no yog lub sijhawm zoo kom tsis txhob muaj cov txheej txheem ua mob ntxiv thiab ua kom koj tus mob hnyav dua.

Txij thaum Jerusalem artichoke uas muaj ntshav qab zib yuav tsum tau noj txhua hnub, sim nrhiav seb koj tuaj yeem yuav qhov twg. Yog tias pom tsis tau lub khw, hu rau lub tsev muag tshuaj. Nws ib txwm muag cov phoov thiab cov kua tshuaj uas siv tau es tsis siv cov qoob loo tshiab qoob loo. Nws siv tsis tu ncua tso cai rau koj kom tshem tawm cem quav thiab normalize ceeb thawj, nce kev tiv thaiv thiab neutralize lub txheej txheem inflammatory nyob rau hauv cov hnyuv. Tsis tas li ntawd, Jerusalem artichoke thaiv kev loj hlob ntawm cov kab mob microflora pathogenic thiab txhim kho kev nqus ntawm cov vitamins.

Tsis tshua muaj glycemic Performance index

Cov tswvyim no yog me ntsis rau txhua tus neeg muaj ntshav qab zib. Cov khoom siv tshuaj ntsuab ntawm Jerusalem artichoke nrog ntshav qab zib peb tau teev saum toj no, tab sis tseem tsis tau sau txog qhov tseem ceeb ntawm cov qoob loo hauv paus yog khoom noj khoom haus. Nws muaj qhov glycemic tsawg. Qhov no ua tiav vim qhov tseeb tias inulin nrog rau fiber ntau ua kom qhov nqus ntawm cov piam thaj thiab tsis pub kom muaj kev hloov pauv hauv nws qib hauv cov ntshav. Yog li ntawd, Jerusalem artichoke nrog hom ntshav qab zib hom 1 yog qhov tseem ceeb tsis tau.

Ntxiv nrog rau qhov ua ntej, kev siv li niaj zaus ntawm cov hauv paus qoob loo tso cai rau koj kom tshem tau cov kev mob tas mus li nrog cholecystitis, vim nws muaj cov txiaj ntsig choleretic. Tsis tas li ntawd, kev noj cov zaub mov tshwj xeeb ntawm cov av pears yog pab ua kom muaj kev nqus ntau yam xws li tooj liab thiab phosphorus, calcium thiab hlau, zinc thiab magnesium.

Kua txiv rau ntshav qab zib

Cia tam sim no xav txog yuav ua li cas siv Jerusalem artichoke. Cov txiaj ntsig thiab kev phom sij ntawm ib tus txiv ntoo av yog tau piav qhia hauv ntau qhov chaw, thaum lub sij hawm ceev faj tsuas yog pom zoo rau cov neeg mob uas xav tau kev kho mob insulin ntau. Txhawm rau zam qhov nce hauv qib ntawm glycemia, nws yuav tsum ua cov kev xav tsim nyog. Qhov tseeb yog 100 g ntawm cov khoom lag luam muaj txog 13 g ntawm carbohydrates, uas kuj yuav tsum tau coj mus rau hauv tus account.

Yog li, peb yuav qhia rau koj daim ntawv qhia yooj yim tshaj plaws, uas tseem yog sparing rau cov hnyuv. Txhawm rau ua qhov no, koj yuav tsum coj tus tshiab lub rhaub, yaug lawv nrog dej thiab muab tshuaj zuaj lossis hla dhau ntawm tus juicer. Koj yuav tsum siv cov khoom tshiab xwb. Lub chav kho mob tsawg kawg yog ob lub lis piam, tom qab ntawd koj yuav tsum so rau 10 hnub. Qhov kev pom zoo ib txwm yog kom haus 100 ml kua txiv peb zaug ib hnub.

Kev npaj ntawm medicinal tincture

Yooj yim thiab ua tau zoo heev, nws tsis xav tau sijhawm ntau. Kev kho tuaj yeem nqa tawm nrog kev pab ntawm cov tshuaj npaj raws li daim ntawv qhia no. Siv ob peb lub raj thiab yaug kom huv. Qhuas lawv. Ntxiv 100 g ntawm loj rau ib liter ntawm dej npau. Cia sawv ntsug rau 2-3 teev thiab sib tov kom huv, tom qab uas nws tuaj yeem noj tag nrho ib hnub es tsis txhob haus dej lossis tshuaj yej.

Nrog kev siv ntev, kev hloov pauv tuaj yeem pom. Feem ntau, cov neeg mob nco ntsoov tias nrog rau kev txo cov piam thaj hauv ntshav, qhov kev txhim kho tsis pom kev zoo kuj pom. Tsis tas li ntawd, tom qab ib lub lim tiam ntawm kev nkag mus ib hnub, koj yuav pom tias cov teeb meem hnyuv plab yog yam dhau los. Kev o thiab kev cem quav, colic, mob vim qhov muaj peev xwm tsis txaus los yog ntau dhau ntawm cov kua tsib - tag nrho cov no tseem tshuav yav dhau los. Qhov no tso cai rau tus hnav lub nroog Yeluxalees artichoke kom ua tiav. Cov txiaj ntsig thiab kev puas tsuaj tso rau ntawm cov ntawv teev tsis tseeb hais lus rau lawv tus kheej. Tsuas yog ib tus neeg tsis kam txais, uas yog qhov tsis tshua muaj txiaj ntsig, tuaj yeem ua rau tsis lees txais cov qoob loo cag. Nrog chim siab plob tsis so tswj mob thiab muaj roj ntau ntxiv, nws tsim nyog tsis kam noj zaub ntsuab, vim tias qhov ntau ntawm cov fiber ntau tuaj yeem ua rau tsis zoo.

Sau rau lub caij ntuj no

Nyob rau lub caij ntuj no, nws nyuaj heev rau nrhiav Jerusalem artichoke rau kev muag khoom. Ua zaub mov txawv zaub mov noj (nrog ntshav qab zib xws cov tais diav - tsuas yog nrhiav tau!) Nws yog qhov ua tau kom rov ua dua nrog zaub npaj rau yav tom ntej. Txhua yam koj xav tau yog lub cellar qhuav thiab txias. Ib qho av hauv av yog khoom txig hauv cov xuab zeb, yam tsis poob nws cov khoom. Tab sis cov tub ntxhais uas lub caij ntuj no nyob rau hauv cov daus yog suav hais tias yog feem ntau kho. Dug rau lub caij nplooj ntoo hlav, lawv yog cov kho kom zoo.

Six thiab noj qab nyob zoo.

Tsis txhob hnov ​​qab tias qhov no tsis yog pib tshuaj, tab sis cov khoom noj muaj qab thiab zoo rau lub cev. Yog li ntawd, nws tsis tas yuav npaj tshuaj ntsuab los ntawm nws. Koj tsuas tuaj yeem noj cov hauv paus zaub. Nws tuaj yeem yog hau, muab kib lossis ci, ua los ntawm kev sieve thiab noj cov qos yaj ywm zoo. Koj tuaj yeem thov koj tsev neeg nrog kua zaub thiab zaub nyoos, zaub qhwv. Tag nrho cov tais diav no yuav dhau los ua zaub mov noj thiab tshuaj vim qhov tshwj xeeb tshaj tawm ntawm cov tub. Tam sim no koj paub yuav ua li cas ua noj Jerusalem artichoke nrog ntshav qab zib. Tsuas yog ntxiv rau koj cov tais diav uas koj nyiam.

Jerusalem artichoke tawm rau cov ntshav qab zib

Yuav luag txhua tus neeg paub yuav tseg li cas hauv paus qoob loo. Tsis muaj dab tsi nyuab: ntxuav thiab noj mov. Tab sis yuav luag tsis muaj leej twg txiav ntsuab ntawm cov nroj, tab sis nyob rau hauv vain. Nplooj muaj pectin ntau. Ib lub decoction thiab Txoj kev lis ntshav ntawm lawv yog txoj hauv kev zoo rau kev tshem tawm cov ntsev ntau ntxiv hauv lub cev. Vim qhov no, lub decoction ntawm nplooj qhuav yog siv sab nraud hauv kev kho mob ntawm gout thiab ntau yam tawv nqaij mob. Kev tso cai tso cai rau koj los kho cov kab mob ntawm lub zom zaub mov, lub raum, rog dhau thiab cov kab mob ntawm cov hlab ntsha tsis zoo. Qhov yooj yim kev xaiv yog tshuaj yej. Ua li no, ncuav ib me nyuam diav me me hauv ib khob dej rhaub thiab cia sawv ntsug li 10 feeb. Haus ib khob peb zaug ib hnub. Lub chav kawm ntawm kev kho mob yuav tsum zoo dua yog pom zoo nrog tus kws kho mob, tab sis tsis muaj contraindications rau nws.