Kev noj qab zib rau cov piam thaj kom ntau thaum cev xeeb tub

Txawm hais tias tsawg dua li 1% ntawm cov poj niam hnub nyoog 16-40 raug mob ntshav qab zib, tus kab mob no tuaj yeem ua rau nws tus kheej thawj zaug thaum cev xeeb tub. Yog li, mob ntshav qab zib hauv cov poj niam cev xeeb tub tshwm sim hauv 5% ntawm cov niam ib txwm muaj. Hauv kev kho cov kab mob no hauv poj niam cev xeeb tub, khoom noj khoom haus tau muab lub luag haujlwm tseem ceeb.

Mob ntshav qab zib mellitus yog ib yam kab mob uas cuam tshuam rau txhua hom metabolism vim tsis txaus los yog ua tsis tiav hauv lub cev ntawm insulin, ib yam tshuaj uas tsim nyob rau hauv lub cev ua kab mob thiab xyuas kom muaj cov ntshav qabzib rau lub hlwb ntawm lub cev.

Ntshav qab zib cov ntshav soj ntsuam thaum cev xeeb tub

Kev kuaj ntshav rau cov piam thaj thaum lub cev xeeb tub feem ntau yog ua ob zaug - rau lub sijhawm txij lub sijhawm 8 mus txog 12 lub lim tiam (i.e. thaum tus poj niam sau npe), thiab tom qab ntawd rov qab ua rau 30 lub lim tiam ntawm cev xeeb tub. Lub sijhawm nruab nrab ntawm cov kev ntsuas no, tus poj niam yuav tsum yauv mus tshawb nrhiav lwm qhov txhawm rau txhawm rau txiav txim siab qhov ntau ntawm cov piam thaj (thiab thiaj li yuav pom tau tias cov leeg phais mob nrog nws cov haujlwm) - kuaj ntshav qabzib (TSH). Yog hais tias tus poj niam thaum thawj qhov kev tsom qhia pom tias muaj piam thaj ntau dua li ib txwm, tom qab ntawd nws yuav tsum tau rov qab tshawb xyuas qhov ntsuas. Xws li nce (yog tias nws tsis tseem ceeb) tej zaum yuav yog ib ntus, yog li ntawd, txhawm rau taug qab qhov ruaj ntseg ntawm cov qib qab zib, nws tsim nyog rov qab ua qhov kev tshawb fawb.

Ntshav tuaj yeem siv rau kev txheeb xyuas ob qho tib si los ntawm ulnar leeg thiab los ntawm tus ntiv tes (hom thib ob yog ntau dua). Ua ntej tso ntshav, koj yuav tsum tsis txhob noj, vim tias kev noj mov ua rau cov ntshav qabzib hauv cov ntshav nce siab thiab kev kuaj ntshav yuav ua rau tsis muaj qhov tshwm sim (uas yuav siab dua qhov tau tso cai).

Noj ntshav qab zib rau cov poj niam cev xeeb tub, zaub mov noj rau ntshav qab zib: cev zaub mov

Nrog cov ntshav qab zib kom siab nyob hauv cov ntshav, nws raug nquahu kom ua raws li kev noj haus kev noj haus No. 9. Lub tswv yim tseem ceeb ntawm kev noj zaub mov kom tsis txhob muaj kev noj zaub mov kom tsawg ntawm cov khoom noj (carbohydrates, feem ntau, yooj yim, nce ntxiv ntawm cov piam thaj).

Qhov Muaj Feem Thib Cov Hauv Paus rau cov piam thaj kom ntau thaum cev xeeb tub muab cov zaub tsis muaj hmoov txhuv nplej siab, tsis muaj txiv hmab txiv ntoo uas muaj qab zib, nqaij ntses, muaj cov rog rog tsawg, nqaij ntshiv, cereals, ncuav ci.

Qab zib yog hloov los ntawm xylitol lossis sorbitol. Kev noj ntsev kuj muaj cwj ciam. qos yaj ywm, carrots, beets, ntsuab peas.

Cov khoom tuaj yeem muab rhaub, ci, ntxig, kib (hom tom qab yog siv tsawg dua li lwm tus).

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub mov:

Carbohydrates: 300-350 g
Cov Proteins: 80-90 g
Cov rog: 70-80 g
Ntsev: tsis ntau tshaj 12 g
Cov kua ua dej pub dawb: txog 1.5 l
Kwv yees tus nqi caloric txhua hnub: 2200-2400 kcal

Nws raug nquahu kom noj 5-6 zaug nyob rau ib hnub (qhov no tso cai rau koj kom tswj cov piam thaj nyob hauv qhov xwm yeem). Kev noj haus txhua hnub ntawm carbohydrates yog faib tusyees thoob plaws hauv lub hnub.

Cov teeb meem thiab cov txiaj ntsig qab zib ntxiv rau cov poj niam cev xeeb tub

Feem ntau, cov ntshav qab zib cov ntshav yuav tswj tau los ntawm yam tshuaj insulin, uas zais cov txiav ua qab. Nyob hauv kev cuam tshuam ntawm cov tshuaj insulin, cov piam thaj ntawm cov zaub mov kis mus rau cov kab mob ntawm peb lub cev, thiab nws cov ntshav nyob rau hauv cov ntshav tsawg dua.

Nyob rau tib lub sijhawm, cov tshuaj hormones cev xeeb tub zais ntawm cov placenta ua yeeb yam tiv thaiv cov tshuaj insulin, uas yog, nce qib suab thaj. Lub luag haujlwm ntawm lub tiaj tus nce ntxiv, thiab qee kis nws tsis mob nrog nws txoj haujlwm. Raws li qhov tshwm sim, cov piam thaj hauv ntshav yuav nce siab dua li ib txwm.

Ntau dhau ntawm cov piam thaj hauv cov ntshav ua txhaum cov metabolism hauv ob leeg: leej niam thiab tus menyuam. Qhov tseeb yog cov kua nplaum nkag mus rau lub tsho me me rau hauv cov hlab ntshav ntawm lub cev xeeb tub thiab ua kom lub nra hnyav rau nws, uas yog tseem me me, txiav tawm ua ke.

Lub txiav txiav ntawm lub qe menyuam yaus yuav tsum tau ua haujlwm nrog ob lub qhov nrawm thiab muab cov kua dej ntau ntxiv. Qhov insulin ntau dhau no ua rau kom nqus tau cov piam thaj thiab hloov mus ua rog, uas ua kom cov nqaij hauv plab loj dua qhov qub.

Xws li lub nrawm hauv cov metabolism hauv cov menyuam yaus yuav tsum muaj ntau ntawm cov pa, thaum nws kev nkag tsawg. Qhov no ua rau tsis muaj oxygen thiab fetox hypoxia.

Thaum lub sijhawm gestation, lub nra yuav nce rau tag nrho lub cev, suav nrog tus txiav, nrog uas nws tsis tuaj yeem tiv thaiv. Ntshav qab zib yog qhov txaus ntshai rau tus menyuam thiab leej niam hauv plab.

Dab tsi hawv yuav ua rau muaj piam thaj hauv cov poj niam cev xeeb tub:

Cov neeg mob toxicosis tom qab lub sijhawm 20-23rd lub lim tiam. Nrog nws txoj kev loj hlob, qhov hnyav nce, ntshav nce siab, latent edema tshwm, protein pom hauv cov zis,
polyhydramnios kev loj hlob, muaj kev phom sij ntawm txoj hlua khi, me nyuam hypoxia,
vim lub hnub nyoog ua ntej ntawm cov me nyuam no, qhov tshwm sim ntawm kev muaj peev xwm rho menyuam tawm ntau ntxiv. Kev puas tsuaj rau nws cov hlab ntshav yog tshwm sim vim muaj cov piam thaj hauv cov ntshav ntau dua, thiab vim li ntawd, tus menyuam cov pa oxygen thiab cov zaub mov tsis zoo.

Qhov tshwm sim ntawm kev nce ntxiv hauv cov piam thaj feem ntau pom los ntawm kev txhim kho ntawm pyelonephritis, lub plawv tsis ua haujlwm, qhov muag tsis pom kev, thiab rov ua kom mob.

Cov laj thawj tseem ceeb rau cov piam thaj ntau ntxiv hauv cov poj niam cev xeeb tub yog qhov ua kom lub cev ntawm cov tshuaj hormones progesterone, uas txwv tsis pub cov kua dej ntau lawm, uas ua rau cov ntshav qabzib nce ntxiv.

Muaj piam thaj ntau hauv cov poj niam cev xeeb tub muaj qhov kev noj haus!

Lub cev tsis tab seeb tuaj yeem teb txawv rau cov mob ntev. Cov pab pawg muaj kev phom sij suav nrog cov poj niam muaj caj ces muaj mob ntshav qab zib thiab thawj zaug txiav txim siab muaj me nyuam tom qab 30 xyoo.

Cev xeeb tub qab zib tuaj yeem nce ntawm 5.5 txog 6.6 mmol ib litre. Thaum cev xeeb tub, cov ntsuas no tau pom tias tsis muaj dab tsi. Tab sis tseem, tus poj niam cev xeeb tub yuav tsum saib xyuas nws kev noj qab haus huv thiab noj kom raug.

Yog tias pom muaj cov piam thaj ntau ntxiv hauv ib leej niam yav tom ntej, tom qab ntawd nws yuav tsum nqus cov ntshav qabzib hauv tsev thiab saib xyuas nws cov piam thaj hauv ntshav. Nws kuj yuav tsum tsis suav txhua yam khoom noj uas txwv tsis pub noj.

Koj tuaj yeem suav cov khoom qab zib nrog cov ceg hauv cov khoom noj, siv lawv nrog cov lus pom zoo ntawm zib ntab. Koj yuav tsum tau suav nrog kev noj haus tshuaj ntsuab kho kom zoo nkauj, suav los ntawm cov txiv ntoo tshiab lossis txiv hmab txiv ntoo.

Kev ua noj yuav tsum yog los ntawm cov khoom uas pom zoo. Koj tuaj yeem tsim kwv yees kwv yees kom ua raws li txhua qhov kev cai ua ke nrog tus neeg noj zaub mov. Nws raug nquahu kom noj zaub mov txhua peb teev. Lub sijhawm nruab nrab hmo nruab nrab ntawm cov pluas noj yuav tsum tsis pub ntau tshaj kaum teev. Nws raug nquahu kom tsis txhob muaj kev ncua sij hawm nruab nrab ntawm kev noj mov, vim tias qhov no tsis zoo rau tus poj niam cev xeeb tub xwb, tab sis kuj tseem ceeb rau nws tus menyuam.

Kev noj zaub mov rau cov piam thaj hauv siab rau cov poj niam cev xeeb tub: cov cai

Cov kws kho mob tau hais tias nws muaj peev xwm los kov yeej tus kab mob no thiab tshem ntawm teeb meem. Qhov loj tshaj plaws yog kom ua raws li cov kev cai yooj yim thiab ua kev tawm dag zog lub cev rau ib nrab ib teev ib hnub.

Tus kws kuaj mob endocrinologist, ua ke nrog tus kws kho mob poj niam, yuav tsum tsim cov zaub mov ntawm tus kheej uas yuav tsis suav cov ntshav qab zib tau.

Txij li nws raug txwv tsis pub noj tshuaj tiv thaiv kab mob thaum lub cev xeeb tub, koj yuav tsum tau saib xyuas koj cov kev noj zaub mov kom zoo.

Cov khoom tseem ceeb yuav tsum muaj nyob hauv cov khoom noj:

Carbohydrates - los ntawm 300 txog 500 grams tauj ib hnub.
Ua tiav cov protein - 120 g ib hnub yuav txaus.
Hauv qhov nyiaj tsawg - txog 50-60 grams tauj ib hnub - ntawm cov rog.

Cov calories tag nrho cov ntsiab lus ntawm cov zaub mov uas koj noj ib hnub yuav tsum yog tsawg kawg 2500 thiab qhov ntau kawg yog 3000 kcal. Ntxiv rau, koj yuav tsum tau txhaj tshuaj insulin.

Noj cov feem. Npaj koj hnub kom koj muaj peb pluas noj thiab peb cov khoom noj txom ncauj. Lub sijhawm nyob nruab nrab ntawm lawv yuav tsum yog 2.5-3 teev.
Sib npaug zaub mov kom koj noj 50% carbohydrates, 30% protein, thiab 15-20% rog nyob rau hauv ib hnub.
Nthuav koj tus kheej kom haus 1.5 liv dej ib hnub.
Muab qhov nyiam ua rau txiv hmab txiv ntoo thiab zaub. Txiv hmab txiv ntoo zoo dua tuaj thaum sawv ntxov, koj tuaj yeem noj lawv rau khoom noj txom ncauj, thiab zaub hauv thib ob.
Zam tej khoom noj carbohydrates yooj yim los sis zom tau yooj yim. Lawv sai nce qib ntawm dhia hauv cov ntshav qab zib thiab ua rau lub plab zom mov. Qhov phom sij tshaj plaws: kua, oatmeal porridge, hloov pauv cov txiv hmab txiv ntoo thiab zaub, khoom qab zib, ncuav qab zib, khoom qab zib.
Tsis txhob noj cov khoom xyaw mis nrog txiv hmab txiv ntoo.
Txog rau pluas tshais, noj zaub mov txawv yam tsis muaj mis nyuj, vim tias cov khoom siv mis nyuj muaj calcium, uas nqus tau thaum 4-6 teev tav su.
Yuav tsum tsis txhob so 10 teev nruab nrab ntawm cov noj mov zaum kawg thiab thawj zaug.
Muab piam thaj rau. Koj tuaj yeem hloov nws nrog aspartame thiab sucralose.
Yuav tsum muaj ob pluag zaub noj protein nyob rau ib hnub, vim tias cov protein yog cov khoom siv hauv tsev rau tus menyuam hauv plab.

Nyob zoo cov neeg tuaj saib, yog tias koj pom qhov tsis raug, thov xaiv ib cov lus thiab nyem Ctrl + SauCov. Kev ua yuam kev yuav xa rau peb thiab peb yuav kho nws, ua tsaug ua ntej.

Qhov ua rau hyperglycemia

Qhov txiav ua lub luag haujlwm yog lub luag haujlwm tsim cov tshuaj hormone insulin. Thaum cev xeeb tub, lub nra rau nws nce ntxiv.

Tsis tuaj yeem tiv nrog lub nra, lub caj pas tsis muaj sijhawm los muab lub cev nrog cov tshuaj insulin tsim nyog, uas nkag mus rau cov piam thaj hauv qhov siab tshaj qhov tau tso cai.

Tus me nyuam zais ib qhov tshuaj hormones uas muaj cov yam ntxwv ntawm insulin, ua kom cov ntshav nyob hauv ntshav. Nws kuj dhau los ua qhov tseem ceeb rau txoj kev loj hlob ntawm pathology.

Ib qho dhau heev ntawm cov piam thaj provokes ib qho kev ua txhaum ntawm cov metabolism hauv lub zog ntawm lub cev. Kev nkag mus ntawm lub tsho tso rau hauv tus menyuam cov ntshav, nws yuav pab tau ntau ntxiv rau ntawm qhov mob ntawm cov txiav thiab leeg ntshav. Lub txiav ua haujlwm ntawm tus me nyuam ua haujlwm rau kev hnav, ua rau cov kua dej ntau dhau. Qhov no ua rau muaj kev zom zaub mov ntxiv rau qabzib, hloov mus rau cov rog. Los ntawm no, tus menyuam hauv lub cev hnyav nce ntxiv.

Kev nqus cov metabolism hauv txhais tau tias siv cov pa oxygen ntau dua.

Txij li thaum nws txoj kev nqus tsawg, nws dhau los ua rau me nyuam hauv plab hypoxia.

Yog tias peb xav txog kev muaj menyuam hauv kev muaj ntshav qab zib hom 1, kev tshuaj xyuas ntawm cov kws kho mob qhia tias tsis muaj kev nyuaj rau txoj kev yug menyuam zoo, koj yuav tsum tau kuaj mob hauv lub tsev kho mob thaum thawj tus tsos mob.

Cov Lus Qhia Muaj Tseeb

Ntawm 100 tus poj niam cev xeeb tub, 10 tus neeg tau ntsib nrog cov teeb meem ntawm cov ntshav nce ntxiv nyob hauv siab.

Mob ntshav qab zib nyob hauv cov poj niam cev xeeb tub nrog cov yam ntxwv hauv qab no:

rog dhau
muaj qab zib nyob rau hauv cov zis,
qab zib ntau ntxiv hauv kev cev xeeb tub yav dhau los,
mob ntshav qab zib hauv cov neeg txheeb ze
polycystic zes qe menyuam syndrome,
hnub nyoog tshaj 25 xyoos.

Nws tshwm sim uas tus poj niam tsis txawm paub tias nws muaj ntshav qab zib hauv lub cev, uas nyob hauv daim ntawv me tsis muaj cov tsos mob tshwm sim. Yog li, kev kuaj ntshav rau cov ntshav qab zib yuav tsum tau ua kom raws sijhawm. Yog tias cov piam thaj hauv ntshav nce siab ntxiv, tus kws kho mob tuaj yeem sau ntawv yuav tshuaj xyuas ntxiv, ntxaws ntxaws. Nws muaj nyob rau hauv kev txiav txim siab txog qib ntawm cov piam thaj tom qab noj 200 ml dej nrog cov piam thaj hauv qab.

Feem ntau nrog kev nce ntxiv hauv cov piam thaj, cov poj niam cev xeeb tub tau txhawj xeeb txog cov tsos mob hauv qab no:

tas li qhuav lub qhov ncauj
yuav luag tsis paub nqhis dej
nquag tso zis
ntxiv zis tso zis
kev tshaib kev nqhis txhua lub sijhawm ntawm hnub
kev pom,
poob phaus
kev ua kom tsis muaj zog, nkees,
khaus ntawm cov qog ua kua.

Txawm hais tias ib qho ntawm cov tsos mob saum toj no tau tshaj tawm nws tus kheej, koj yuav tsum qhia koj tus kws kho mob tam sim ntawd.

Noj rau cov poj niam cev xeeb tub uas muaj ntshav siab

Kho ntshav qab zib hauv cov poj niam cev xeeb tub yog tsom xyuas cov qib qab zib kom txaus, tsis hais txog sij hawm noj mov.

Yuav ua li cas rau txo cov ntshav piam thaj thaum cev xeeb tub:

tsis txhob yoo mov noj los ntawm hloov mus rau txoj kev noj qab haus huv,
noj tsawg kawg 5 zaug hauv ib hnub kom tsis txhob surges hauv qab zib,
muab qhov kev nyiam rau cov khoom noj muaj roj tsawg,
haus cov khoom qab zib, tab sis hauv kev noj tsawg kawg,
ua kom tshuav nyiaj li cas BZHU thiab tsis overeat.

Carbohydrates yog lub hauv paus ntawm kev noj zaub mov zoo rau cov poj niam cev xeeb tub uas muaj suab thaj ntau. Lawv tau muab faib ua qhov yooj yim thiab ntau. Kev siv cov carbohydrates yooj yim yuav tsum tsis txhob muaj pes tsawg, li lawv muaj fructose thiab qabzib, uas nce ntshav qab zib. Cov no suav nrog cov khoom lag luam beekeeping thiab yuav luag txhua hom txiv hmab txiv ntoo.

Cov khoom noj xyaw ua si carbohydrates yog qhov tseem ceeb rau kev noj zaub mov txhua hnub. Ib zaug hauv lub cev, lawv inhibit cov txheej txheem ntawm kev nce ntshav qab zib. Pluas mov yuav tsum muaj cov tais diav uas muaj cov ntsiab lus txaus ntawm carbohydrates complex.

Khoom noj muaj protein ntau

Rau kev noj qab haus huv ib txwm, lub cev xav tau cov protein, uas muaj nyob hauv ntau yam khoom. Kev saib xyuas nrog rau cov piam thaj hauv siab yuav tsum tau muab rau cov khoom noj siv mis uas muaj cov roj tsawg. Nws raug nquahu kom noj cov zaub mov rog (txog 30 g nyob rau ib hnub). Hauv cov nqaij thiab ntses, muab kev nyiam rau cov rog uas muaj roj tsawg, txo qis kev noj cov tsiaj rog hauv lub cev.

Kev noj haus uas muaj ntshav qab zib hauv cov poj niam cev xeeb tub yuav tsum tsim los txo qis kev noj zaubmov uas muaj cov carbohydrates yooj yim, nrog rau qhov kev sib piv ntawm BJU:

complex carbohydrates - 50% ntawm tag nrho cov zaub mov,
cov nqaijrog thiab cov rog kom tsawg - ntxiv 50%.

Daim ntawv teev cov khoom lag luam tso cai rau cov piam thaj hauv siab:

nplej, mov, cov mov ci tag nrho,
soups siav hauv zaub broth yuav tsum noj tsis tu ncua,
kua zaub on nqaij ntshiv lossis nqaij ntses,
nqaij ntshiv, ntses thiab nqaij qaib,
sab zaub mov ntawm hau siav los yog ci, zaub nyoos,
cov tshuaj ntsuab: parsley, dill, spinach, basil, thiab lwm yam.
sab zaub mov ntawm cereals nyob rau hauv sim,
omelet los ntawm 1 qe ib hnub lossis muag-hau qe,
txiv hmab txiv ntoo thiab berries, nyoos lossis nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo haus, txiv hmab txiv ntoo haus tsis muaj qab zib: citrus txiv hmab txiv ntoo, cranberries, currants, txiv pos nphuab, Antonovka txiv apples,
cov khoom noj siv mis nrog cov roj tsawg. Nws raug tso cai rau noj tshiab lossis hauv daim ntawv ntawm cov txiv ntoo me thiab cov nqaij qaib. Nws zoo dua uas yuav tsum tsis txhob noj qaub, qab qab zib thiab cheese,
cov kua txob me ntawm cov zaub ntsuab nrog cov hauv paus hniav, soob muab tshuaj txhuam,
los ntawm cov dej qab zib, tshuaj yej nrog mis nyuj, kua txiv hmab txiv ntoo los ntawm cov txiv qaub, txiv lws suav lossis txiv ntoo yuav tsum tau nyiam. Koj tuaj yeem haus dej li 1.5 liv ntawm ib hnub.

Raws li qhov kev txwv nruj tshaj plaws, cov khoom lag luam hauv qab no:

confectionery thiab pastry,
Chocolate thiab dej khov
qab zib, jam thiab jam,
tsiaj rog
haus luam yeeb, txuj lom, marinades,
ntsim seasonings thiab cawv,
cov txiv hmab txiv ntoo muaj protein ntau ntau
raisins thiab txiv hmab txiv ntoo qhuav.

Cov ntawv qhia zaub mov rau ib hnub

Cov zaub mov kwv yees muaj piam thaj ntau rau tus poj niam cev xeeb tub:

tshais: tshuaj yej nrog mis nyuj, oatmeal flakes nrog 1 tsp. zib ntab thiab ib nrab ntawm cov kua,
tshais thib ob: lws suav zaub xam lav nrog tshuaj ntsuab, omelet los ntawm ib lub qe, hlais ntawm cov qhob cij rye,
noj su: buckwheat porridge, zaub txhwb cov zaub ntug hauv paus, cov nqaij ntses (ib qho polke lossis hake), txiv kab ntxwv,
txom ncauj yav tav su: muaj roj zaub cheese roj nplua nyeem hauv qab, kua txiv cranberry,
noj hmo: ib daim ntawm tag nrho cov qhob cij qhob cij, ib khob ntawm tsis muaj rog-kefir nrog tws tshuaj ntsuab.

Kev siv yees duab

Ntshav qab zib-txo cov ntshav qab zib cov khoom lag luam rau cov poj niam cev xeeb tub:

Tshaj tawm kev ua haujlwm zoo tsim nyog, kev noj zaub mov kom zoo thiab lub cev qoj ib ce yuav pab tus neeg vam tias txo qis nws cov ntshav qabzib. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias, hauv kev npaj los ua leej niam, tus poj niam muaj lub luag haujlwm tsis yog rau nws tus kheej nkaus xwb, tab sis kuj ua rau lub neej ntawm tus me nyuam hauv plab, thiab cais tawm qhov muaj peev xwm ntawm kev siv tus kheej.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->

Cov tsos mob ntawm kev Txhim Kho

Yog tias cov piam thaj hauv ntshav tau tshawb pom hauv cov poj niam cev xeeb tub, ces txhua tus tsos mob yuav tsis tas yuav nyob rau tib lub sijhawm. Txhawm rau txiav txim siab nws cov kev xav, cov niam cev xeeb tub coj mus kuaj thaum sawv ntxov, ntawm lub plab khoob, tom qab 24 lub lim tiam ntawm cev xeeb tub.Yog tias cov ntsuas tau txais dhau qhov teev tseg, tom qab ntawv kuaj zaum ob.

Cov ntaub ntawv pov thawj tias muaj kev nce siab hauv cov ntshav qab zib hauv cov poj niam cev xeeb tub yog qee cov cim:

nqhis dej, qhov ncauj qhuav,
nce zis thiab nquag tso zis,
ua kom qab los noj mov, thaum muaj kev qaug zog, qaug zog, poob ceeb thawj yog ua tau,
qhov tshwm sim ntawm daim tawv nqaij khaus,
qhov txhab zoo tsis tuaj yeem ua kom zoo, kev txiav me me, rwj yuav tshwm sim.

Kom cov ntshav qab zib ntau ntau hauv cov poj niam cev xeeb tub ntau dua 7 mM / L, feem ntau qhia qhov pib ntawm cov tsos mob ntshav qab zib. Hauv qhov no, tus kabmob yuav xav kom kho tomqab yug tus menyuam tas. Yog tias cov piam thaj muaj txiaj ntsig tsawg dua 7MM / L, mob ntshav qab zib hauv plab yuav loj tuaj. Nyob rau hauv qhov xwm txheej zoo sib xws, nws zoo li yog kev noj haus carbohydrate metabolism tom qab yug menyuam. Txij li thaum kho nyob rau lub sijhawm no tsis yog ib txwm ua tau, yuav tsum muaj qee yam khoom noj muaj piam thaj ntau thaum cev xeeb tub.

Dab tsi yog qhov txaus ntshai

Dab tsi hawv yuav ua rau muaj piam thaj hauv cov poj niam cev xeeb tub:

Cov neeg mob toxicosis tom qab lub sijhawm 20-23rd lub lim tiam. Nrog nws txoj kev loj hlob, qhov hnyav nce, ntshav nce siab, latent edema tshwm, protein pom hauv cov zis,
polyhydramnios kev loj hlob, muaj kev phom sij ntawm txoj hlua khi, me nyuam hypoxia,
vim lub hnub nyoog ua ntej ntawm cov me nyuam no, qhov tshwm sim ntawm kev muaj peev xwm rho menyuam tawm ntau ntxiv. Kev puas tsuaj rau nws cov hlab ntshav yog tshwm sim vim muaj cov piam thaj hauv cov ntshav ntau dua, thiab vim li ntawd, tus menyuam cov pa oxygen thiab cov zaub mov tsis zoo.

Qhov tshwm sim ntawm kev nce ntxiv hauv cov piam thaj feem ntau pom los ntawm kev txhim kho ntawm pyelonephritis, lub plawv tsis ua haujlwm, qhov muag tsis pom kev, thiab rov ua kom mob.

Cov ntsiab cai ntawm khoom noj khoom haus

Lub luag haujlwm tseem ceeb ntawm leej niam yav tom ntej yog kom tswj cov ntshav qabzib nyob hauv ib qho kev txwv. Tus poj niam cev xeeb tub noj zaub mov muaj ntshav qab zib cov ntshav yuav tsum muaj feem me me, feem me, zoo dua yam tsawg 5 zaug hauv ib hnub. Los ntawm cov ntawv qhia zaub mov ntawm cov poj niam cev xeeb tub uas muaj suab thaj ntau, nws raug nquahu kom tsis suav cov khoom muaj cov suab thaj hauv qab - cov zaub mov ceev, ntau cov kua ntses, cov zaub mov kaus poom, cov zaub mov yooj yim.

Tsis txhob siv cov khoom qab zib, li qee qhov tuaj yeem tsim kev puas tsuaj rau menyuam yaus. Yog tias koj xav noj khoom qab zib, koj tuaj yeem noj cov txiv ntoo qhuav, tab sis tsis txhob tsim txom nws.

Kev noj haus nrog cov piam thaj ntau ntxiv hauv cov poj niam cev xeeb tub yog ua raws li kev ua tiav ntawm kev tshem tawm cov zaub mov uas yooj yim los ntawm kev noj zaub mov - ci, khoom qab zib, thiab qhov txo qis 50% hauv cov nyiaj carbohydrates ntau.

Cov kws kho mob tsis pom zoo kom noj nruj ua ntej yuav mus pw. Thaum sawv ntxov, nws raug nquahu kom muab cov zaub mov tseem ceeb hauv lub cev.

Dab tsi ua kom cov poj niam cev xeeb tub noj muaj suab thaj:

legumes, zaub, cereals, khob cij xim av yuav pab muab lub cev kom zoo tshaj plaws cov nyiaj carbohydrates,
cov khoom siv hauv fiber ntau muaj cov nplej xim av, xua, flaxseed,
Koj yuav tsum noj zaub, tshwj xeeb tshaj yog cov uas muaj cov xim ntsuab thiab daj - zaub cob pob, zaub ntsuab, tswb kua txob. Txhawm rau khaws cov txiaj ntsig, nws tsis pom zoo rau cov zaub ntsev, los yog lub caij nrog kua ntses,
Khoom noj muaj protein muaj txiaj ntsig zoo rau leej niam thiab tus menyuam. Hauv cov khoom noj txhua hnub, lawv yuav tsum nyob li tsawg kawg 1/3 ntawm tag nrho cov ntim. Nws yog ib qho tsim nyog suav nrog cov nqaij nyuj muaj roj tsawg, dej qab zib-mis, nqaij nyuj, ntses, nqaij qaib hauv cov zaub mov.

Kev noj haus nrog cov ntshav qab zib thaum lub cev xeeb tub, tso cai rau koj ntxiv txiv hmab txiv ntoo thiab txiv ntoo rau cov zaub mov noj. Ntawm cov txiv hmab txiv ntoo, citrus cov txiv hmab txiv ntoo, apricots, pears, txiv apples yog cov tseem ceeb tshaj plaws. Ntawm cov berries tso cai txiv pos nphuab, gooseberries, currants, raspberries. Raws li haus, ntsuab lossis tshuaj ntsuab tshuaj yej, rosehip broth yog haum.

Feem ntau, kev ua raws li kev noj zaub mov pab ua rau cov piam thaj hauv lub cev tsis ua hauj lwm thiab ua kom lub cev tsis muaj zog. Tab sis, muaj cov ntsuas kev txhim kho, koj yuav tsum tsis txhob tam sim ntawd suav cov khoom txwv ua ntej hauv cov ntawv qhia zaub mov. Qhov kev xaiv zoo tshaj plaws yog ua raws li cov kev txwv tsim nyog kom tsis txhob ua mob rau koj tus kheej lossis tus menyuam.