Hnyav qhov zoo thiab qhov tsis zoo - puas yog cov khoom qab zib thaum muaj menyuam hauv plab?

Tus pojniam xeeb tub, txhawm rau kom nws tus menyuam muaj kev noj qab haus huv thiab muaj lub dag zog zoo, yuav tsum noj zaub mov kom sib npaug. Yog li, thaum cev xeeb tub, kev noj qee yam zaub mov yuav tsum raug txo kom tsawg. Cov khoom tseem ceeb hauv daim ntawv txwv yog kev haus dej haus thiab cov khoom noj uas muaj cov khoom hloov pauv ntawm qab zib.

Cov khoom noj khoom haus hloov pauv yog cov khoom uas ua kom qab los ua khoom noj. Qhov ntau ntau ntawm cov khoom qab zib muaj nyob hauv ntau yam khoom lag luam, uas suav nrog:

• khoom qab zib
• dej qab zib
• Kev sib cav sib ceg
• qab zib noj.

Tsis tas li, txhua qhov khoom qab zib tuaj yeem faib ua ob pawg:

1. lub siab ntev calorie qab zib hloov
2. non-nutritive sweetener.

Cov khoom qab zib zoo rau cov poj niam cev xeeb tub

Cov khoom qab zib nyob hauv thawj pab pawg muab lub cev nrog cov calories tsis muaj nuj nqi. Ntau dua qhov tseeb, cov tshuaj ua rau cov calories ntau ntxiv hauv cov zaub mov, tab sis nws muaj cov zaub mov thiab vitamins tsawg kawg nkaus.

Rau cov poj niam cev xeeb tub, cov khoom qab zib no tsuas yog siv tau hauv cov tshuaj me me thiab tsuas yog thaum lawv tsis ua kom nce phaus.

Txawm li cas los xij, qee zaum xws li cov piam thaj hloov pauv tsis tau xav tau. Ua ntej tshaj plaws, cov khoom qab zib yuav tsum tsis txhob noj thaum cev xeeb tub yog tias cov niam cev xeeb tub los ntawm ntau yam mob ntshav qab zib mellitus thiab muaj cov tshuaj tiv thaiv insulin.

Thawj qhov tseem ceeb ntawm cov piam thaj hloov yog:

• sucrose (ua los ntawm pas nrig),
• maltose (ua los ntawm malt),
• zib ntab
• fructose
• dextrose (ua los ntawm txiv quav ntswv nyoos)
• pob kws sweetener.

Cov khoom qab zib nyob hauv qhov tsis muaj calorie ntau ntxiv hauv pab pawg thib ob tau ntxiv rau cov zaub mov hauv cov koob tshuaj tsawg kawg nkaus. Feem ntau, cov khoom qab zib no yog siv hauv kev tsim cov khoom noj khoom haus thiab haus dej haus hauv cov pa roj carbon monoxide.

Cov piam thaj uas koj tuaj yeem siv thaum cev xeeb tub yog:

Acesulfame Potassium

Cov khoom qab zib tuaj yeem nrhiav tau hauv cov tub ua zaub mov, roj carbon dej qab zib, khov lossis qab qab cov khoom qab zib, lossis hauv cov khoom ci. Hauv qhov nyiaj tsawg, acesulfame yuav tsis ua mob rau cov poj niam cev xeeb tub.

Nws yog nyob rau qeb ntawm cov khoom noj uas tsis muaj qab hau, tab sis cov piam thaj uas muaj suab thaj hloov pauv, uas tuaj yeem pom hauv cov kua dej, kua dej qab zib, kua qab ua kua qab, yoghurts, khaub noom thiab zom zom.

Aspartame muaj kev nyab xeeb thaum cev xeeb tub. Tsis tas li, nws yuav tsis nqa teeb meem los ntawm kev pub mis niam, tab sis koj yuav tsum thov koj tus kws kho mob kom pom zoo, raws li qee zaum muaj kev cuam tshuam tshwm sim.

Ua tib zoo mloog! Cov poj niam cev xeeb tub uas lawv cov ntshav muaj cov ntsiab lus ntau ntxiv ntawm phenylalanine (tsis tshua muaj ntshav tsis txaus) yuav tsum tsis txhob noj zaub mov thiab dej haus uas muaj aspartame!

Nws yog qhov khoom noj uas ua kom muaj suab thaj, muaj calorie ntau hauv qab zib hloov ua los ntawm qab zib. Koj tuaj yeem nrhiav cov uas nyob rau hauv:

• mis nyuj khov
• bakery khoom
• syrups
• dej qab zib
• kua txiv
• zom zom.

Sucralose feem ntau hloov nrog cov lus qab zib hauv qab zib, vim hais tias cov piam thaj hloov pauv no ua tsis tau zoo tsis cuam tshuam rau cov piam thaj hauv ntshav thiab tsis nce cov calories ntau ntawm cov zaub mov. Tab sis qhov tseem ceeb tshaj plaws yog tias nws yuav tsis ua mob rau tus poj niam cev xeeb tub thiab tuaj yeem siv tau kev nyab xeeb los ntawm cov niam uas pub niam mis.

Cov qab zib twg yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub?

Ob lub ntsiab khoom qab zib yog suav tias yog cov khoom qab zib txwv thaum lub cev xeeb tub - saccharin thiab cyclamate.

Niaj hnub no tsis tshua muaj siv, tab sis nws tseem tuaj yeem pom hauv cov zaub mov thiab dej haus. Yav dhau los, saccharin tau pom tias tsis muaj kev phom sij, tab sis cov kev tshawb fawb tsis ntev los no tau pom tias nws yooj yim nkag rau hauv lub tsev me, sau ntau hauv cov me nyuam hauv plab. Yog li, cov kws kho mob tsis pom zoo kom cov poj niam cev xeeb tub noj zaub mov thiab dej haus uas muaj saccharin.

Cov kev tshawb fawb txog kev kho mob tau pom tias cyclamate ua rau muaj feem yuav mob qog nqaij hlav.

Tseem Ceeb! Hauv ntau lub tebchaws, cov tuam txhab ua zaub mov thiab dej haus tau txwv tsis pub ntxiv cov cyclamate rau lawv cov khoom!

Yog li, kev siv cov khoom qab zib no tuaj yeem tsim kev puas tsuaj rau leej niam thiab tus menyuam hauv plab nws lub plab.

Nws puas ua tau rau cov poj niam cev xeeb tub kom muaj lub qab zib?

Dais menyuam, cov menyuam tseem tos txais ib leeg tsis ua kom nws raug. Thiab rau qhov no, nws yuav tsum paub tseeb tias cov tshuaj twg yog cov tsawg txaus ntshai. Hauv particular, peb tab tom tham txog cov khoom qab zib uas tsis tshua muaj txiaj ntsig, tab sis ntau yam tsis tuaj yeem ua yam tsis muaj lawv.

Ntawm no yog cov kev xaiv thaum hloov qab zib nrog qee cov analogues tseem tau:

• ua ntej xeeb tub, tus poj niam twb muaj ntshav qab zib,
• tom qab xeeb tus me nyuam, nws cov ntshav piam thaj dhia ceev ceev,
• nrog rau cov neeg mob rog hnyav, thaum niam lub cev nyhav dhau lawm tuaj yeem cuam tshuam kev txhim kho ntawm lub cev xeeb tub.

Yog tias tus poj niam tsuas yog stout me ntsis, tom qab no qhov no tsis yog qhov qhia rau kev siv cov khoom qab zib. Nws zoo dua los kho cov zaub mov noj thiab ua qoj ib ce tshwj xeeb. Qhov no tsuas yog txiaj ntsig rau leej niam thiab tus menyuam hauv plab.

Yam qab zib twg tuaj yeem siv tau thaum cev xeeb tub?

Tam sim no, muaj ntau ntau yam tshuaj thiab cov khoom sib txuas uas muaj cov khoom qab zib. Tsis yog txhua tus yuav tsis muaj kev phom sij. Qhov no tseem ceeb heev yog tias tus poj niam uas npaj noj cov piam thaj hloov pauv yuav muaj me nyuam. Lub hauv paus ntsiab lus tseem ceeb uas tus niam yav tom ntej yuav tsum tau ua los ntawm kev coj ua ntawd yog kev xeeb ceem.

• stevia - tsob ntoo, tej npe hu ua "zib ntab nyom". Ntau tshaj 200 npaug hws ntau dua li cov piam thaj tsis tu ncua. Muaj ntau kab kab, cov vitamins thiab amino acids uas xav tau los ntawm cov poj niam cev xeeb tub. Nws normalizes kev ua haujlwm ntawm lub siab, ntxiv dag zog rau cov hlab ntsha, tswj ntshav qabzib, cov roj cholesterol, tshem tawm radionuclides, txhawb kev tiv thaiv kab mob, rov qab plab zom mov thiab cov hlab ntsha hlwb, thiab muaj zog sedative. Cov kws tshawb fawb tau tshawb xyuas ntau zaus seb cov tshuaj no puas muaj qee yam kev phom sij. Tab sis txog ntawm tam sim no tsis muaj dab tsi tshwm sim,
• xylitol - cov khoom qab zib, uas ua rau ntawm cov ntoo ntawm qee cov tawv ntoo, txiv hmab txiv ntoo, thiab lwm yam khoom xyaw ntawm cov nroj tsuag. Los ntawm kev ua qab zib, nws yuav tsis qis dua rau cov qab zib zoo tib yam, tab sis nws cov calories ntau yog qhov tseem ceeb dua. Xylitol rov qab kho lub microflora ntawm lub qhov ncauj, tiv thaiv kev txhim kho caries, muaj cov kab mob bactericidal. Lub ntsiab contraindication yog teeb meem hnyuv,
• fructose - Cov txiv qab zib uas nrov los ntawm cov txiv ntoo thiab cov txiv. Suab nrov nce, muab vivacity thiab lub zog. Tsis pom zoo rau cov poj niam uas muaj kab mob plawv,
• NovasvitCov. Nws yog tsim los ntawm cov khoom xyaw ntuj, muaj fructose thiab sorbitol, cov vitamins C, E, P, thiab cov zaub mov. Cov tshuaj no tsis muaj ib qho contraindications, nws tuaj yeem siv thaum cev xeeb tub. Qhov loj tshaj plaws yog kom pom lub tshuaj noj.

Muaj lwm qhov hloov pauv ua piam thaj, tsis yog ib yam muaj ntau. Thiab nws tsis tas yuav siv cov tshuaj synthesized. Zib ntab tib yam yog cov txiaj ntsig zoo rau cov poj niam cev xeeb tub, tab sis tsuas yog siv rau cov neeg uas tsis mob ntshav qab zib.

Qab zib hloov hloov nyob rau hauv niam cev xeeb tub

Muaj cov tshuaj uas tsis tuaj yeem siv thaum cev xeeb tub. Raws li txoj cai, cov no suav nrog cov sib txuas tau los ntawm cov cuab yeej siv tshuaj thiab tsis muaj kev cuam tshuam nrog cov khoom ntuj.

Ntawm no yog cov npe ntawm cov khoom qab zib tshaj plaws uas xav tau leej niam yuav tsumtsis kam:

• sodium cyclamate - cov khoom siv hluavtaws. Nws feem ntau siv rau hauv kev lag luam khoom noj khoom haus raws li cov cai E952. Nws yog txwv hauv Tebchaws Asmeskas, vim tias nws cov tshuaj lom toxicity thiab carcinogenic twb tau ua pov thawj. Tsis pom zoo tsis tsuas yog rau cov poj niam cev xeeb tub, tab sis kuj rau txhua tus neeg,
• saccharin - Ib qho khoom lag luam ncaj ncees. Nws yog categorically contraindicated thaum cev xeeb tub, vim nws dawb dhau ntawm qhov kev tiv thaiv qhov chaw tiv thaiv thiab cuam tshuam tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab. Nws kuj tseem tuaj yeem ua rau lub zais zis,
• NcaujCov. Nws yog qhov tshwj xeeb tshaj plaws ntawm cov neeg mob ntshav qab zib Lavxias. Muaj cov vitamins thiab minerals uas tsim nyog rau tus kab mob no. Ib ntsiav tshuaj kwv yees li sib haum rau ib me nyuam diav qab zib. Ib cov tshuaj zoo, tab sis cev xeeb tub hauv ib lub hlis twg yog ib qho ntawm qhov tsis sib haum,
• FitParad - ib qho ntawm cov khoom qab zib tshaj plaws, muaj cov khoom sib xyaw ua ke, ua los ntawm cov khoom ntuj tsim thiab hluavtaws. Tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating. Siv sijhawm ntev yuav ua rau mob plab,
• MilfordCov. Nws muaj saccharin thiab sodium cyclamate. Nws yuav tsum tsis txhob noj thaum lub sijhawm tag nrho lub sijhawm cev xeeb tub thiab lactation, vim tias cov tshuaj yeeb tshuaj tsis zoo rau kev loj hlob ntawm tus menyuam hauv plab thiab rau tus menyuam uas twb yug lawm. Nws muaj cov carcinogenic thiab cov nyhuv tshuaj lom.

Ntxiv nrog rau qhov tsis sib xws contraindications, qhov tseem ceeb tshaj plaws ntawm kev xeeb tub, kuj tseem muaj ib tus neeg tsis kam txais yeeb tshuaj rau lawv tus kheej thiab cov khoom ntiag tug uas ua rau lawv muaj pes tsawg leeg.

Kev Siv thiab Ceevfaj

Tsis muaj lub npe ua kev nyab xeeb kiag li. Qhov no tseem ceeb heev uas koj yuav tsum xav txog thaum cev xeeb tub. Tab sis, yog tias nws zoo dua rau cov niam tsis nco qab txog cov khoom cua hloov ua suab thaj, tom qab ntawd koj tuaj yeem nqa cov khoom ntuj.

Qhov tseem ceeb yog tsis pub tshaj qhov niaj hnub muab teev tseg los ntawm cov chaw tsim khoom lag luam (qhov siab tshaj plaws qhov tseem ceeb yog qhia ntawm no):

• stevia - 40 g
• xylitol - 50 g. Yog poj niam siv ntau tshaj qhov nyiaj no, yuav tsis muaj kuab lom taug kev hnyav. Qhov tsis zoo tshaj plaws yog raws plab,
• fructose - 40 g. Yog tias koj nquag noj ntau dhau ntawm cov tshuaj no, ntshav qab zib, lub plawv thiab cov hlab ntsha yuav pib,
• Novasvit - 2 ntsiav tshuaj.

Cov kws kho mob tshuaj xyuas

Cov teeb meem mob nyav yog cov tshuaj lom ntawm cov qab zib thiab muaj peev xwm ua rau mob qog noj ntshav.

Cov txiaj ntsig ntawm kev sib cav no yog sib xyaw. Tsis muaj cov ntaub ntawv muaj tseeb thiab tshawb fawb tau raws li kev phom sij ntawm cov tshuaj thiab cov khoom sib txuas no. Qhov kev zam yog kab tias aspartame, txij li cov ntaub ntawv ntawm nws cov tshuaj lom raug sau tseg.

Cov kws kho mob nquahu kom siv cov piam thaj hloov nrog kev ceev faj. Tshwj xeeb tshaj yog thaum nws los txog rau cov neeg mob cev xeeb tub. Yog tias tus poj niam tsis tuaj yeem ua tau yam tsis muaj lawv, cov kws kho mob tau hais kom xaiv cov khoom qab zib.

Hauv kev txheeb xyuas feem ntau, cov lus pom zoo li lub suab hais nruab nrab. Cov kws kho mob tsis pom zoo rau lawv txoj kev siv. Tab sis, tsawg kawg, cov khoom qab zib ntuj tsis ua rau cov kws tshaj lij tsis zoo li hluavtaws.

Raws li rau kev xav ntawm cov poj niam lawv tus kheej, lawv muaj feem cuam tshuam nrog saj ntawm ib yam khoom. Ntawm cov chaw sib tham qhov twg cov niam yav tom ntej sib txuas lus, nws tsis tshua muaj kev sib tham txog seb nws puas yuav muaj peev xwm coj cov tshuaj ntawd nyob hauv lawv tus mob.

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Nws puas ua tau rau cov poj niam cev xeeb tub kom muaj lub qab zib? Cov lus teb hauv video:

Yog lawm, thaum cev xeeb tub, koj tuaj yeem tso tseg cov khoom qab zib. Tab sis, yog tias tus poj niam txhawj txog nws txoj kev noj qab haus huv ntau, nws yuav tsum cais tawm cov piam thaj nws tus kheej los ntawm kev noj haus, vim nws tseem muaj kev phom sij thiab.

Kev ua tiav ntawm kev qab zib yog qhov hnyav. Ntawm cov khoom qab zib muaj cov uas yuav tsis ua mob rau leej niam lossis nws tus menyuam hauv plab. Nyob rau hauv txhua rooj plaub, kev tawm tswv yim tshwj xeeb yog qhov xav tau.

• Stabilizes qib qab zib kom ntev
• Rov kho cov tshuaj insulin pancreatic

Moog kawm ntawv ntxiv. Tsis yog qaug tshuaj. ->

Cov poj niam cev xeeb tub

Tam sim no hais txog cov poj niam cev xeeb tub thiab cov niam uas tab tom tu mob. Cov poj niam cev xeeb tub yog cov muaj kev pheej hmoo rau cov metabolism metabolism tsis txaus, tshwj xeeb tshaj yog tias tus poj niam rog dhau rog ua ntej kev xeeb tub. Fructose tsuas yog pab txhawb rau kev hnyav hnyav xwb, uas tsim kev puas tsuaj rau cov ntshav qab zib hauv lub cev thiab teeb meem nrog kev xeeb tub thiab yug menyuam.

Nws ntseeg tias ib qho kev xav ua kom muaj qhov puv ntoob hauv lub tsev menyuam thiab yog tias leej niam noj zaub mov ntau sai, tom qab ntawd tus menyuam muaj roj ntau lub cev rog thiab qhov no tuaj yeem dhau los ua lub platform rau kev txhim kho kev rog hauv neeg laus.

Tsis tas li, kev siv cov hmoov fructose lossis cov khoom ua raws nws thaum lub sijhawm pub mis niam kuj tsis txhaum. Auj, muaj ntau npaum li cas nyob rau hauv daim ntawv: "Yog fructose tau thaum pub niam mis?". Yog li, cov niam tsev ntawm HB sim tiv thaiv tus menyuam los ntawm kev noj zaub mov tsis zoo rau lawv tus kheej, tab sis peb paub tias fructose hloov mus rau hauv cov piam thaj ib qho twg, dua li nws ua rau leej niam noj qab haus huv. Thiab nws xav tau leej niam uas muaj kev noj qab haus huv.

1. Aspartame

Cov kws kho mob Asmeskas xav txog kev siv tsawg tsawg muaj kev nyab xeeb rau cov neeg muaj menyuam thiab cov niam mis. Txawm li cas los xij, aspartame yuav tsum tsis txhob noj los ntawm cov poj niam uas muaj mob los ntawm daim siab tsis tshua muaj rog metabolic daim siab - phenylketonuria (PKU).

Qhia txog cov dej qab zib, zom khaub noom, khaub noom tshais, qee yam khoom noj siv mis. Nws kuj tseem pom nyob hauv cov sweeteners ntawm ob hom npe nrov: Sib luag thiab Nutra qab zib.

3. Kev Sucralose

Cov khoom qab zib no tsis muaj cov calories nyob txhua, yog li nws tsis cuam tshuam rau cov ntshav qab zib. Sucralose pub rau cov poj niam cev xeeb tub thiab pub niam mis rau menyuam noj.

Feem ntau pom nyob rau hauv dej qab zib, bakery thiab confectionery khoom, cov rog cov zaub. Muaj nyob hauv qab lub npe "Splenda".

Qee cov khoom qab zib yog tshuaj lom thiab yuav cuam tshuam tsis zoo rau niam thiab menyuam txoj kev noj qab haus huv.

Stevia feem ntau tau touted raws li kev noj zaub mov zoo, tab sis tsis ua raws li cov piam thaj hloov. Txawm hais tias qhov tseeb tias cov khoom no muaj cov khoom ntoo ib txwm muaj keeb kwm thiab txawm tias muaj cov lej tseem ceeb, nws tsis tau txais kev pom zoo los ntawm kev kho mob hauv zej zog ua cov kua qab zib. Vim li no, stevia yuav tsum tsis txhob noj thaum cev xeeb tub.

Hloov pauv chaw aspartame

• Cov khoom qab zib tsis tshua muaj caloric, yog li ntawd, qhov ntxim siab ntawm kev rog yog txo. Cev xeeb tub twb nqa ib qho kev hloov mus rau kev rog, yog li koj tsis tas yuav nce nws nrog qab zib.
• Qhov tsis txaus rau hauv cov ntshav qab zib tuaj yeem ua tsis tau tsuas yog ntshav qab zib, tab sis kuj muaj lwm yam kabmob uas tsis muaj kev phom sij rau tus poj niam thiab nws tus menyuam hauv plab. Hauv tshwj xeeb, kev nce qib suab thaj ua rau muaj kev nce siab hauv cov ntshav siab, kab mob ntawm lub hlwb thiab cov hlab plawv.
• Cov khoom qab zib muaj kev cuam tshuam ntau dua rau cov hniav, lawv tsis lwj tartar thiab tsis tawm cov quav hniav. Tsis tas li ntawd, cov seem ntawm hloov pauv ntawm lub qhov ncauj sai sai nkag mus rau hauv lub cev, tsis nyob ntawm qhov ncauj kab noj hniav.

• Saccharin. Maj mam, nws tau raug tawm ntawm kev lag luam, tab sis tseem tseem muaj nyob hauv qee yam khoom lag luam. Saccharin tsis pom zoo kom noj thaum cev xeeb tub vim tias nws muaj ntau ntxiv nyob hauv lub cev, ntxiv mus, nws nkag rau hauv lub plab thiab nkag mus rau hauv tus menyuam lub cev, ua rau muaj kev cuam tshuam hauv cov txheej txheem metabolic.
• Cyclamate. Cov khoom qab zib no yog suav tias yog qhov txaus ntshai rau txhua tus, tsis yog tus poj niam hauv txoj haujlwm. Qee cov kws tshaj lij tau hais tias nws provokes kev loj hlob ntawm cov qog nqaij hlav cancer. Yog li, nws zoo dua tsis txhob yuav cov khoom uas suav cov khoom siv no.

• acesulfame potassium,
• aspartame
• ua tau zoo heev.

• mis nyuj khov
• bakery khoom
• syrups
• dej qab zib
• kua txiv
• zom zom.

Cov khoom qab zib thaum cev xeeb tub

Ntau yam khoom qab zib ntawm Sladis cov cim lag luam yog tsim tawm. Lawv sib txawv nyob rau hauv muaj pes tsawg leeg, saj. Muaj cov suab thaj hloov nrog cov tshuaj ntxiv - fructose, lactose, tartaric acid, leucine thiab lwm yam tshuaj. Raws li rau kev siv thaum cev xeeb tub, nws txhua tus nyob ntawm cov khoom lag luam tshwj xeeb.

Ntawm qee pob ntawm cov khoom qab zib nws tau sau meej meej tias nws yog txwv tsis pub siv thaum cev xeeb tub, tsis hais lub sijhawm tam sim no. Txog ntawm lwm tus, tsis muaj kev sib kis li ntawd.

Rio Kub Qab zib yog qhov zoo tshaj plaws hloov qab zib.

Raws li cov kev tshawb fawb ntau, xws li muaj pes tsawg leeg tuaj yeem ua rau kev txhim kho oncological txheej txheem hauv lub cev, tshwj xeeb, zais zis thiab qog nqaij hlav hlav. Qhov teeb meem ntxim nyiam muaj xws li teeb meem nrog kev xeeb tub lub cev (qhov kev xav no, cov kev tshawb fawb soj ntsuam tsis tau coj ua).

Nws yuav tsum raug sau tseg tias hauv ntau lub teb chaws, cyclamate yog txwv tsis pub hauv kev lag luam khoom noj khoom haus, cov khoom siv tsis tuaj yeem txuas ntxiv rau hauv cov dej haus thiab cov zaub mov. Yog li ntawd, peb tuaj yeem xaus lus tias cov feem ua rau muaj kev phom sij rau leej niam thiab tus menyuam.

Txwv cov khoom qab zib suav nrog saccharin. Tam sim no tsis tshua muaj siv, tab sis tuaj yeem nrhiav hauv qee cov zaub mov thiab dej haus. Thaum cev xeeb tub, cov tshuaj kis tau los ntawm qhov kev tiv thaiv placental, nthuav tawm hauv cov nqaij mos ntawm lub cev xeeb tub.

Hauv kev nthuav dav txog piam thaj hloov chaw tus kws tshaj lij yuav qhia hauv video hauv kab lus no.

Cov ntaub ntawv tsuas yog muab rau cov xov xwm dav dav xwb thiab tsis tuaj yeem siv rau kev kho tus kheej. Tsis txhob muab tshuaj rau nws tus kheej, nws tuaj yeem yog qhov txaus ntshai. Nco ntsoov koj tus kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm ib nrab lossis tag nrho cov ntaub ntawv luam tawm los ntawm lub xaib, ib qho kev sib txuas mus rau nws yog qhov yuav tsum tau ua.

Ntawm qhov tsis tooj, Kuv muaj qhov tsis muaj qab zib, tsis tshua muaj siab. Lawv txawm tias ib qho chocolate chocolate tag nrho thiab ib khob dej qab zib ib hnub.

Nrog rau kev ua haujlwm siab, chocolate thiab tshuaj yej tau sau tseg rau koj, tab sis tsis yog txhua lub chocolate tseem siv tau - tam sim no muaj ntau ntawm soya nrog kev ntxiv, noj ntau kim nrog qhov feem pua ​​ntau ntawm cocoa.

Kuv mob siab, tab sis kuv xav tias tseem muaj ntau txoj kev coj zoo los ua rau kom lub siab ntxiv. Kuv tus kheej ib txwm muaj nws txo qis, txawm hais tias kuv tsis hnov ​​nws tus kheej, tab sis nws ua rau kuv tawm suab thaj, yog li txawm tias ntawm plaub hlis chocolate nws yuav tsis zoo, tab sis kuv yog kiag li ntsiag to txog tshuaj yej nrog piam thaj ...

Cov piam thaj hauv qab zib yog qhov tseem ceeb heev rau tus menyuam, thiab nws tsis tas yuav hloov cov piam thaj uas muaj txiaj ntsig zoo nrog kev hloov pauv thaum muaj menyuam hauv plab.

Yog tias tsis yog ntshav qab zib ces nws tsis tsim nyog. Hloov mus rau ntuj lumpy xim av qab zib nrog cov nplais tsis ncaj. Nws yog qhov pab tau zoo heev.

Cov txiaj ntsig

Ua ntej tham txog cov piam thaj hloov pauv, peb xyuas seb dab tsi tuaj yeem ua kom tus poj niam cev xeeb tub hloov mus rau lawv? Tseeb, thaum xub thawj siab, lub kauj ruam no zoo li tsis muaj kev ntsuas tsim nyog.

1. Qhov tseem ceeb ua ntej thiab muaj zog tshaj plaws yog qhov kev ntshai ntawm qhov hnyav tshaj thiab kev rog.
2. Lwm qhov laj thawj zoo yog kev kho mob xav tau kom tswj cov ntshav qab zib nyob rau theem. Qhov no yuav tsum muaj yog tias cov niam ib leeg yuav muaj kev mob ntshav qab zib, ntshav siab, qee cov kab mob ntawm cov hlab plawv thiab lub paj hlwb. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog cov kev mob nkeeg no, qee qhov chaw ntawm qab zib, xws li zib ntab, maltose, fructose thiab sucrose, tuaj yeem tsim kev puas tsuaj rau nws thiab nws tus menyuam hauv plab.
3. Raws li txoj cai, cov khoom qab zib hluavtaws tsis ua mob rau cov hniav thiab tsis pab txhawb kev tsim cov kab mob ntawm cov quav hniav ntawm cov txha hniav laus.

Cov ntaub ntawv hais txog cov piam thaj hloov uas tsis muaj mob thiab txaus ntshai thaum cev xeeb tub yuav siv tsis zoo rau cov poj niam uas tus kws kho mob sau rau lawv, vim tias tam sim no yuav luag txhua lub khw muag khoom noj muaj ib lossis lwm hom khoom qab zib.

Yog li, ua ntej koj yuav khoom chocolate chocolate lossis muffins txawv teb chaws hauv khw, tsis txhob ua tub nkeeg - nyeem daim ntawv lo.

Cov piam thaj puas muaj peev xwm muab tau thaum cev xeeb tub?

Nws yog ib qho tseem ceeb rau tus poj niam cev xeeb tub los tsim cov kev mob tsim nyog rau txoj kev noj qab haus huv ntawm kev yug menyuam hauv plab. Ua ntej tshaj, koj yuav tsum tau saib xyuas kom muaj kev yoo mov noj kom yuag. Muaj ntau tus lej ntawm cov khoom uas nws noj yuav tsum tau txo kom tsawg los yog muab tua kom tag. Xws li daim ntawv txwv tsis pub pib nrog haus thiab zaub mov uas muaj cov khoom qab zib ua kom qab. Yog li, nws raug nquahu kom tus poj niam cev xeeb tub tsis suav nrog kev noj haus:

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

• khoom qab zib
• haus si thiab cov dej qab zib,
• Kev sib cav sib ceg
• qab zib noj.

Txwv tsis pub cov khoom qab zib thaum cev xeeb tub

Qee yam khoom qab zib muaj tshuaj lom, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm kev cia siab leej niam thiab tus menyuam. Txwv tsis pub piam thaj muaj xws li:

Cov niam uas cia siab tias yuav zoo dua ntawm kev thiav tawm ntawm stevia.

• Stevia yog ib yam khoom siv tshuaj ntsuab uas cov kws kho mob pom zoo kom noj raws li kev xav noj zaub mov. Raws li cov qab zib, lub zej zog kev kho mob tsis pom zoo kom noj stevia. Yog li ntawd, kev siv cov khoom qab zib no yog contraindicated rau cov poj niam cev xeeb tub.
• Cyclamate yog cov khoom noj muaj txiaj ntsig uas tuaj yeem ua rau mob oncological. Vim li ntawd, kev siv cov cyclamate yog txwv tsis pub hauv Asmeskas thiab hauv lwm lub tebchaws. Xws li cov khoom qab zib yog cov yam ntxwv zoo ua rau muaj kuab lom, thiab vim li ntawd nws thiaj yog qhov tsis zoo rau cov poj niam cev xeeb tub, tab sis kuj rau lwm tus neeg.
• Saccharin yog lub suab thaj hloov, uas, raws li kws kho mob, hla lub tsho me me thiab yog li ua rau muaj kev cuam tshuam tsis zoo rau tus menyuam hauv plab. Tsis tas li, kev tsim txom ntawm saccharin provokes kev loj hlob ntawm cov qog nqaij hlav hauv lub zais zis.

Cov npe ntawm cov khoom qab zib nyab xeeb thiab txaus ntshai rau cov poj niam cev xeeb tub tau muab coj los sib piv rau cov thaub qab ntawm US FDA cov ntaub ntawv. Nws yog ib qho tseem ceeb kom nkag siab tias qhov tshwm sim ntawm tus poj niam cev xeeb tub ntawm lub cev mus rau ntau yam tshuaj tiv thaiv tsis muaj kev cia siab. Yog li, ua ntej yuav noj ib qho kev noj zaub mov twg ntxiv, nws yuav tsum tau sab laj nrog koj tus kws kho mob txhawm rau txhawm rau tshem tawm qhov tshwm sim ntawm kev phiv.

Cev xeeb tub thiab khoom qab zib

Hloov lub suab thaj rau hauv daim ntawv ntawm cov khoom qab zib yog qhov kev xaiv zoo rau kev kho koj tus kheej kom qab zib, thaum tsis txhob haus cov piam thaj ntau dhau. Cov khoom qab zib yog 30-800 zaug khoom qab zib tshaj li cov qab zib granulated, cov ntsiab lus hauv caloric tsis ntau tshaj plaub calories ib gram.

Qee qhov xwm txheej, tus poj niam cev xeeb tub raug yuam kom hloov mus rau cov khoom qab zib thaum nws muaj keeb kwm muaj ntshav qab zib, qee zaum ua rau kev hnyav yog qhov hnyav, uas feem ntau nce nyob rau hauv txoj haujlwm me.

Yog lawm, muaj pluses hauv kev siv cov sweeteners. Piv txwv, yog tias muaj keeb kwm ntawm kev mob ntshav qab zib, tom qab lub hlis thib ob, lawv noj yog qhov kev ntsuas tsim nyog, vim tias granulated qab zib cuam tshuam ntau cov kev ua hauv lub cev hauv lub cev thiab tuaj yeem ua rau muaj kev ua txhaum ntawm cov piam thaj hauv kev noj qab haus huv.

Qhov zoo ntawm kev siv cov khoom qab zib thaum cev xeeb tub:

• Kev nce ntshav ntxiv ua rau txoj kev loj hlob tsis yog tsuas yog ntshav qab zib, tab sis kuj muaj lwm yam kab mob - dhia hauv ntshav siab, lub hlwb pathology, teeb meem nrog cov hlab plawv. Thiab thaum cev xeeb tub, tus poj niam lub cev tsis tuaj yeem ua haujlwm, raws li nws twb paub ob zaug dua,
• Cov khoom qab zib tsis muaj kev cuam tshuam cov mob ntawm cov hniav, tsis txhob txhawm rau ua kom pom ntawm tartar thiab tsis txhob tso tawm cov quav hniav. Tsis tas li ntawd, cov khib nyiab ntawm cov khoom noj hauv qhov ncauj kab noj hniav nkag mus sai sai, tsis txhob yaim lub qhov ncauj.

Cov kws tshaj lij tsis txwv kev noj cov khoom qab zib nyob hauv txoj hauj lwm tsis yooj yim, tab sis lawv tsis pom zoo kom tso cov qab zib pov tseg kom tag, vim tias nws xav tau rau txoj kev txhim kho txoj haujlwm ib txwm muaj.

Tso Cai Me Nyuam Los Saib Me Nyuam Qab

Ua ntej xaiv cov khoom qab zib, nws yog ib qho tsim nyog yuav tau kuaj xyuas nws cov lus qhia hauv calorie thiab coj mus rau hauv tus lej yuav muaj kev phom sij rau kev noj qab haus huv. Conventionally, tag nrho cov khoom tau muab faib ua ob pawg. Thawj qeb yog suav nrog cov uas muaj ntau yam calories, qhov thib ob - tsis muaj calorie.

Cov tshuaj uas zwm rau thawj pab pawg muab lub cev tsis muaj piam cua. Hauv lwm lo lus, lawv tus kheej tsis yog caloric, tab sis thaum noj nrog qee yam zaub mov, lawv nce cov calories, thaum lawv tsis muab cov vitamins thiab cov zaub mov tsim nyog.

Thaum cev xeeb tub, lawv tuaj yeem siv tsawg tsawg thiab hauv kev siv tshuaj me me, thaum lawv tsis pab txhawb rau hauv kev sau cov phaus ntxiv. Mob ntshav qab zib, cov khoom lag luam zoo li no yuav tsum tso tseg txhua yam.

Thawj hom khoom qab zib suav nrog:

1. Fructose.
2. Sucrose.
3. Zib ntab
4. Dextrose
5. Pob kws sweetener.
6. Mej xeev.

Cov piam thaj hloov uas tau tso cai rau noj rau hauv ib txoj hauj lwm muaj ntxig xws li aspartame, potassium acesulfame. Sucralose raug tso cai rau ntxiv rau hauv cov zaub mov thaum cev xeeb tub.

Acesulfame potassium yog tso cai siv nyob rau hauv cov koob tshuaj me me. Kev noj ntau dhau yuav ua rau ntau qhov kev tshwm sim yav tom ntej. Cov khoom qab zib no yog siv los ua cov khoom ntim, cov dej haus si, thiab cov khoom qab zib jelly.

Sucralose yog khoom hloov pauv qab zib; tsis muaj calories ntau. Cov tshuaj ntxiv yog siv hloov cov sucrose uas yooj yim, vim nws tsis cuam tshuam cov piam thaj hauv tib neeg lub cev, tsis pab txhawb rau qhov hnyav. Sucralose thaum lub sijhawm pub mis niam kuj tseem raug tso cai rau hauv daim ntawv qhia zaub mov.

Qhov hloov ua qab zib no yog siv los npaj cov zaub mov hauv qab no:

Aspartame belongs rau cov pab pawg ntawm cov pab neeg muaj calorie tsawg uas hloov suab thaj. Cov tshuaj no tuaj yeem pom hauv cov dej qab zib hauv cov dej qab zib, phoov, jelly khoom qab zib, khaub noom. Thaum thauj tus menyuam, aspartame muaj kev nyab xeeb heev. Nws tuaj yeem noj tau thaum lub sijhawm lactation tsuas yog kev pom zoo los ntawm kev kho mob tshwj xeeb.

Yog tias qhov kev kuaj pom pom tias muaj cov tshuaj phenylalanine ntau ntxiv hauv cov ntshav ntawm tus poj niam cev xeeb tub (kab mob ntshav tsawg), tom qab ntawv cov tshuaj qab zib yog txwv tsis pub noj.

Kuv puas tuaj yeem siv isomalt (E953) thaum cev xeeb tub los yog tsis, cov lus nug tau muaj teeb meem heev. Qee tus kws kho mob tau sib cav hais tias, hauv qhov txwv tsim nyog, cov tshuaj yuav tsis ua mob, lwm tus hais tias qhov tsis sib xws - muaj kev hem thawj ntawm kev loj hlob ntawm tus menyuam. Txawm hais tias qhov tseeb tsis muaj kev pom zoo, nws zoo dua rau kev tso nws pov tseg. Nyob rau hauv txhua rooj plaub, muaj lwm yam khoom qab zib uas tsis raug txwv tsis pub nyob rau hauv txoj haujlwm txaus siab.

FitParad piam thaj hloov tuaj yeem ntxiv rau zaub mov thiab dej haus thaum thauj tus menyuam, tsis muaj kev kub ntxhov.

Thaum mus yuav cov khoom qab zib, nws raug nquahu kom koj ua tib zoo nyeem cov ntaub ntawv ntawm cov khoom ntim.

Txwv tsis pub Muab Cov piam thaj Hloov

Ntau yam khoom qab zib ntawm Sladis cov cim lag luam yog tsim tawm. Lawv sib txawv nyob rau hauv muaj pes tsawg leeg, saj. Muaj cov suab thaj hloov nrog cov tshuaj ntxiv - fructose, lactose, tartaric acid, leucine thiab lwm yam tshuaj. Raws li rau kev siv thaum cev xeeb tub, nws txhua tus nyob ntawm cov khoom lag luam tshwj xeeb.

Ntawm qee pob ntawm cov khoom qab zib nws tau sau meej meej tias nws yog txwv tsis pub siv thaum cev xeeb tub, tsis hais lub sijhawm tam sim no. Txog ntawm lwm tus, tsis muaj kev sib kis li ntawd.

Yog li, koj yuav tsum ua tib zoo nyeem cov ntaub ntawv.

Rio Kub Qab zib yog qhov zoo tshaj plaws hloov qab zib.

Tab sis nws tsis haum rau cov poj niam cev xeeb tub, vim hais tias nws muaj cov hauv qab no:

1. Sodium cyclamate.
2. Saccharinate.
3. Tartaric acid.
4. Ci dej qab zib.

Raws li cov kev tshawb fawb ntau, xws li muaj pes tsawg leeg tuaj yeem ua rau kev txhim kho oncological txheej txheem hauv lub cev, tshwj xeeb, zais zis thiab qog nqaij hlav hlav. Qhov teeb meem ntxim nyiam muaj xws li teeb meem nrog kev xeeb tub lub cev (qhov kev xav no, cov kev tshawb fawb soj ntsuam tsis tau coj ua).

Nws yuav tsum raug sau tseg tias hauv ntau lub teb chaws, cyclamate yog txwv tsis pub hauv kev lag luam khoom noj khoom haus, cov khoom siv tsis tuaj yeem txuas ntxiv rau hauv cov dej haus thiab cov zaub mov. Yog li ntawd, peb tuaj yeem xaus lus tias cov feem ua rau muaj kev phom sij rau leej niam thiab tus menyuam.

Txwv cov khoom qab zib suav nrog saccharin. Tam sim no tsis tshua muaj siv, tab sis tuaj yeem nrhiav hauv qee cov zaub mov thiab dej haus. Thaum cev xeeb tub, cov tshuaj kis tau los ntawm qhov kev tiv thaiv placental, nthuav tawm hauv cov nqaij mos ntawm lub cev xeeb tub.

Hauv kev nthuav dav txog piam thaj hloov chaw tus kws tshaj lij yuav qhia hauv video hauv kab lus no.