Mob ntshav qab zib rog dhau > Noj qab zib rau cov ntshav qab zib

Peb lub tsev kawm ntawv yog tsim los qhia “tshaj tawm” cov zaub mov muaj protein tsawg rau kev kho mob ntshav qab zib hom 1 thiab ntshav qab zib 2. Qhov kev noj haus no tseem yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas tseem tsis tau mob ntshav qab zib hom 2, tab sis leej twg twb rog dhau lawm thiab xav kom yuag.

Ua ntej sib tham txog cov hau kev tshwj xeeb ntawm yuav ua li cas tiag tiag kom poob phaus, thiab tseem tuaj yeem tswj hwm tus mob ntshav qab zib hom 2, koj yuav tsum xyuas seb yog vim li cas rog dhau feem ntau tshwm sim. Qhov ntxim nyiam yuav ua kom poob phaus thiab kho ntshav qab zib muaj ntau dua yog tias tus neeg mob to taub tias yog vim li cas nws thiaj li kho kho mob, thiab tsis yog qhov muag dig muag raws li cov lus qhia.

Qhov tseem ceeb hormone uas pab txhawb kev txuam nrog cov rog yog cov tshuaj insulin. Tib lub sijhawm, cov kua dej los tiv thaiv kev puas tsuaj ntawm cov ntaub so ntswg adipose. Nyeem dab tsi insulin tsis kam ua - txo qis rhiab heev ntawm cov hlwb mus rau kev ua ntawm insulin. Rog neeg, tsis hais cov muaj ntshav qab zib, feem ntau twb muaj qhov teeb meem no. Vim tias nws, cov concentration ntawm insulin hauv cov ntshav nce ntxiv. Feem ntau, koj tuaj yeem poob phaus nkaus xwb yog tias koj txo qis ntshav plasma insulin mus rau li qub.

Kev noj haus uas tsis pub rog rau yus noj yog ib txoj kev ua kom koj cov ntshav cov ntshav insulin tsawg mus rau qhov ib txwm tsis muaj tshuaj “muaj tshuaj”. Tom qab qhov no, txoj kev ua kom lwj ntawm daim ntaub adipose yog qhov qub, thiab ib tug neeg yooj yim poob ceeb thawj, tsis muaj kev rau siab thiab kev tshaib plab. Vim li cas nws thiaj li nyuaj kom poob phaus ntawm cov rog tsis tshua muaj rog lossis cov calories tsawg? Vim hais tias nws yog nplua nuj nyob rau hauv carbohydrates, thiab vim hais tias ntawm no, theem ntawm insulin nyob rau hauv cov ntshav tseem nce.

Cov zaub mov noj rau qhov ua kom yuag-carbohydrate uas pab koj poob phaus kom yooj yim, tau txais ntawm no

Cov kev xaiv rau kev noj zaub mov kom tsis rog rau cov rog uas rog

Txij li thaum xyoo 1970, kws kho mob Asmeskas Robert Atkins tau tshaj tawm cov ntaub ntawv ntawm cov zaub mov tsis muaj rog tsawg rau qhov kev poob phaus los ntawm cov ntawv nyeem thiab nthuav tawm. Nws phau ntawv sau, The New Atkins Revolution Noj, tau muag ntau dua 10 lab luam thoob ntiaj teb. Vim tias tib neeg ntseeg tias txoj kev no yeej pab tiv thaiv kev rog. Koj tuaj yeem yooj yim pom phau ntawv no hauv Lavxias. Yog tias koj ua tib zoo kawm nws thiab ua tib zoo ua raws li cov lus pom zoo, tom qab ntawd koj yuav poob phaus thiab kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 yuav ploj mus.

Tus kab mob ntshav qab zib -Med.Com lub vev xaib nthuav tawm "kho tshiab", "hloov kho" ntawm cov khoom noj haus tsis muaj carbohydrate, raws li lwm tus kws kho mob Asmeskas, Richard Bernstein piav qhia Cov neeg mob ntshav qab zib yuav tsum ua raws li kev noj zaub mov nruj ntau dua li cov neeg rog uas tseem tsis tau mob ntshav qab zib. Peb txoj kev xaiv yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tab sis yog tias koj tseem tsis tau mob nrog tus mob ntshav qab zib hom 2 (pah-pah!), Tab sis tsuas yog siv zog kom tshem tawm qhov hnyav dhau, nws tseem yuav hais kom koj nyeem peb cov ntawv. Txheeb xyuas cov npe ntawm cov zaub mov raug txwv thiab cov uas tau tso cai thiab pom zoo kom noj cov zaub mov uas muaj cov zaub mov uas tsis muaj carbohydrate. Peb cov npe khoom lag luam tau cov ncauj lus kom ntxaws thiab pab tau rau cov neeg Lavxias-hais lus nyeem ntau dua li hauv phau ntawv Atkins.

Vim li cas thiaj poob ceeb thawj nrog cov ntshav qab zib hom 2

Yog tias koj muaj ntshav qab zib hom 2 thiab kev rog dhau, tom qab ntawd poob ceeb thawj yuav tsum yog ib qho ntawm koj lub hom phiaj tseem ceeb. Txawm hais tias lub hom phiaj no tseem ceeb tshaj li kev txo cov ntshav qab zib kom ib txwm, tab sis nws kuj yuav tsum tau muab kev saib xyuas. Nyeem kab lus “Dab tsi yuav tsum yog lub hom phiaj kho mob ntshav qab zib.” Qhov laj thawj tseem ceeb - poob ceeb thawj tuaj yeem nce qhov rhiab heev ntawm koj lub hlwb rau insulin, uas yog, txo cov tshuaj insulin.

Yog tias koj tau tshem ntawm cov rog ntau dhau, tom qab ntawd lub ntsaws rau ntawm lub ntsej muag yuav poob zuj zus. Nws yog qhov ntau dua uas koj tuaj yeem khaws qee cov pancreatic beta hlwb ciaj sia. Qhov ntau cov kabmob hlwb ua haujlwm ua haujlwm, nws yooj yim los tswj cov ntshav qab zib. Yog tias koj nyuam qhuav muaj mob ntshav qab zib hom 2, tom qab ntawd kuj tseem muaj qhov yuam kev tias tom qab poob ceeb thawj koj tuaj yeem tswj tau cov ntshav qab zib thiab ua yam tsis muaj cov tshuaj insulin.

Yuav kho tus mob ntshav qab zib hom 2 li cas: ib qib zuj zus
Qhov kev noj haus twg ua raws? Kev sib piv ntawm cov tsis tshua muaj calorie thiab cov zaub mov tsis muaj carbohydrate
Cov tshuaj ntshav qab zib hom 2: cov ncauj lus kom ntxaws
Siofor thiab Glucofage ntsiav tshuaj (rau qhov poob phaus, nrog rau cov zaub mov uas tsis muaj carbohydrate)
Li cas los kawm kom txaus siab rau kev kawm siv lub cev

Kev nrhiav raws caj ces ntawm Kev Rog thiab Hom 2 Ntshav Qab Zib

Feem ntau cov neeg zoo tib yam ntseeg tias kev rog tshwm sim vim tias ib tug neeg tsis muaj lub zog tswj nws txoj kev noj zaub mov kom txaus. Qhov tseeb, qhov no tsis yog qhov tseeb. Kev pham thiab cov ntshav qab zib hom 2 muaj keeb caj hlav. Cov tib neeg uas feem ntau yuav tsim cov rog ntau dhau los tau txais cov roj tshwj xeeb los ntawm lawv cov poj koob yawm txwv uas cia lawv muaj sia nyob rau lub sijhawm tshaib plab thiab qoob loo tsis zoo. Hmoov tsis zoo, hauv peb lub sijhawm ntawm cov khoom noj nplua mias, qhov no tau dhau los ua teeb meem tawm ntawm kev tau txais txiaj ntsig.

Cov kws tshawb fawb pib xav tias kev rog rog thiab ntshav qab zib hom 2 muaj keeb kwm caj ces rov qab xyoo 1962. Nyob rau sab qab teb hnub poob tebchaws Asmeskas muaj ib pawg neeg ntawm Isdias Asmesliskas Pima. Cov duab qhia tau hais tias 100 xyoo dhau los lawv tau yauv, cov neeg tawv tawv thiab tsis paub kev rog yog dab tsi. Yav dhau los, cov neeg Khab no tau nyob hauv cov suab puam, me ntsis koom nrog hauv kev ua liaj ua teb, tab sis yeej tsis tau noj ntau dhau, thiab feem ntau tshaib plab.

Tom qab ntawd Asmeskas lub xeev tau pib muab cov hmoov nplej rau lawv. Raws li qhov tshwm sim, yuav luag 100% ntawm Pima cov hluas thiab cov neeg laus tam sim no rog dhau los. Yam 2 mob cov neeg mob ntshav qab zib ntawm lawv ntau dua ib nrab. Qhov tshwm sim ntawm cov ntshav qab zib hom 2 ntawm cov tub ntxhais hluas tab tom loj hlob sai heev. Ib yam nkaus li nws nyob nrog Asmeskas cov pejxeem.

Vim li cas qhov kev puas tsuaj no tau tshwm sim thiab txuas ntxiv mus? Hnub no Pima Indians yog cov xeeb ntxwv ntawm cov neeg uas tau tswj kom muaj sia nyob thaum lub sijhawm muaj kev tshaib nqhis. Lawv lub cev tau zoo dua li lwm qhov uas muaj peev xwm khaws lub zog hauv daim ntawv rog thaum lub sijhawm ua zaub mov ntau. Ua li no, lawv tau txhim kho qhov tsis paub tswj zoo rau cov tsiaj zaub mov. Cov neeg zoo li no noj cov khoom noj carbohydrates hauv cov khoom loj, txawm tias thaum lawv tsis hnov tshaib plab tiag. Raws li qhov tshwm sim ntawm qhov no, lawv lub cev ua rau cov kua ntshav ua cov insulin ob peb zaug ntau dua li ib txwm. Nyob hauv kev cuam tshuam ntawm cov tshuaj insulin, cov piam thaj hloov mus rau hauv cov rog thiab cov nqaij adipose ntau ntxiv.

Qhov ntau dua cov rog dhau, qhov ntau dua ntawm cov tshuaj insulin. Raws li, txawm tias cov insulin ntau dua nyob rau hauv cov ntshav, thiab cov roj ntau dua yog muab tso ncig ntawm lub duav. Hom kev muaj voj voog ntau uas ua rau muaj ntshav qab zib hom 2. Qhov no tshwm sim, koj twb paub zoo tom qab nyeem peb cov ntawv ntawm insulin kuj. Tus Pima Indians, uas tsis muaj kev tshuaj ntsuam caj ces rau kev noj cov zaub mov carbohydrates, tau ploj mus thaum lub sijhawm muaj kev tshaib plab thiab tsis tawm ntawm cov xeeb ntxwv. Thiab willpower tsis muaj ib yam uas nws ua.

Hauv xyoo 1950, cov kws tshawb fawb tua tsiaj yug cov nas uas ua rau lub cev rog. Cov nas no tau muab khoom noj nrog cov zaub mov tsis muaj kev txwv. Raws li qhov tshwm sim, lawv tau pib hnyav 1.5-2 lub sijhawm ntau dua li cov nas dog dig. Tom qab ntawd lawv tau txais kev tshaib plab. Cov nas tsuag tswj tau kom muaj txoj sia nyob yam tsis muaj khoom noj li 7-10 hnub, thiab cov uas muaj tus caj ces tshwj xeeb, mus txog 40 hnub. Nws hloov tawm tias cov caj ces uas txhawb txoj kev rog thiab hom ntshav qab zib hom 2, thaum lub sijhawm muaj kev tshaib plab, muaj txiaj ntsig heev.

Ntiaj teb rog thiab hom 2 mob ntshav qab zib

Ntau tshaj 60% ntawm cov pej xeem ntawm cov teb chaws tsim tau yog cov rog dhau lawm, thiab qhov tsis zoo tshaj plaws yog qhov feem pua no tsuas nce zuj zus. Oatmeal cov neeg tsim khoom tau lees tias qhov no yog vim qhov tseeb tias ntau thiab ntau tus neeg txiav luam yeeb. Nws zoo nkaus li peb ntau plausible version tias qhov no yog vim muaj kev noj ntau dhau ntawm carbohydrates hloov cov rog. Tsis hais qhov twg los ua mob rog, kev rog dhau rau qee kis yuav ua rau muaj mob ntshav qab zib hom 2 ntau dua.

Ntxiv nrog rau Asmeskas Isdias Asmesliskas ntawm Pima, ob peb pawg neeg sib cais ntxiv uas tau ntsib qhov teeb meem qub tau sau tseg hauv ntiaj teb. Ua ntej los tshawb txog qhov ua tiav ntawm Western kev vam meej, cov neeg hauv thaj av ntawm Fiji cov neeg tau sib sib zog, cov neeg muaj zog uas nyob rau hauv hiav txwv nuv ntses. Nws muaj protein ntau thiab cov pes tsawg muaj carbohydrates nyob rau hauv lawv cov zaub mov noj. Tom qab Kev Tsov Rog Thoob Ntiaj Teb thib II, muaj neeg tuaj ncig ntawm sab hnub poob tuaj pib rau thaj tsam Fiji Islands tuaj. Qhov no coj cov neeg hauv paus txawm mus rau kev kis mob rog, hom 2 mob ntshav qab zib, mob plawv thiab ntshav npleem.

Tib yam nkaus tau tshwm sim nrog Haiv Neeg Australia thaum cov neeg dawb tau qhia lawv kom cog nplej, txhob siv ua kev yos hav zoov thiab sib sau ua ke. Kev kis mob rog thiab mob ntshav qab zib hom 2 tseem tau ntsib cov neeg dub dub uas tsiv los ntawm hav zoov thiab savannah rau nroog loj. Tam sim no lawv tsis tas yuav tau txais lawv cov zaub mov txhua hnub hauv hws lub ntsej muag, tab sis txaus los mus rau tom khw muag khoom noj. Hauv cov xwm txheej no, cov noob caj noob ces uas siv los pab kev tshaib plab dhau los ua teeb meem.

Cov noob caj dab uas ua kom qhov siab nyiam rog dhau li cas

Cia peb saib seb cov noob caj dab uas ua rau muaj kev rog thiab hom ntshav qab zib hom 2 ntau dua. Serotonin yog cov tshuaj uas txo cov kev ntxhov siab, ua rau lub siab thiab so thiab txaus siab. Serotonin ntau ntau hauv lub hlwb nce ntxiv vim kev noj cov khoom noj carbohydrates, tshwj xeeb tshaj yog cov khoom noj khoom haus sai sai ua cov carbohydrates zoo li mov ci.

Nws tau pom tias cov neeg nquag ua rog muaj lub caj ces ntawm serotonin lossis tus neeg lub hlwb tsis tshua nkag siab mus rau nws qhov kev txiav txim. Qhov no ua rau txoj kev xav txog kev tshaib plab, muaj kev ntxhov siab thiab ntxhov siab. Kev noj haus carbohydrates ib ntus eases tus neeg mob. Cov neeg zoo li no nyiam "txeeb" lawv cov teeb meem. Qhov no tau tsim kev puas tsuaj rau lawv lub cev thiab kev noj qab haus huv.

Kev tsim txom los ntawm carbohydrates, tshwj xeeb tshaj yog cov ua kom zoo zoo, ua rau lub txiav ua kom cov kua dej ntau dhau. Raws li nws ua, cov piam thaj hauv cov ntshav hloov mus ua rog. Raws li kev rog dhau los, qhov mob rhiab ntawm cov ntaub so ntswg mus rau kev ua ntawm cov insulin poob qis. Muaj ib lub caij nyoog phem heev uas ua rau mob ntshav qab zib hom 2. Peb yuav tham txog nws nyob rau hauv ntau yam hauv qab no.

Txoj kev xav begs - yuav ua li cas rau artificially nce qib ntawm serotonin nyob rau hauv lub hlwb? Qhov no tuaj yeem ua tiav los ntawm kev siv tshuaj. Cov tshuaj tiv thaiv kev ntxhov siab, uas cov kws kho mob hlwb nyiam muab tshuaj, ua kom qeeb ntawm ntuj ntawm serotonin, yog li nws qib nce. Tab sis cov tshuaj xws li no muaj cov kev mob tshwm sim tseem ceeb, thiab nws zoo dua tsis siv lawv. Lwm txoj kev yog coj cov tshuaj los ntawm cov serotonin uas yog tsim tawm hauv lub cev. Cov ntau cov ntaub ntawv raw, ntau serotonin hauv lub cev tuaj yeem tsim tawm.

Peb pom tias cov zaub mov tsis muaj carbohydrate (yeej tseem ceeb protein) zaub mov hauv thiab ntawm nws tus kheej ua rau muaj ntau ntxiv hauv serotonin ntau lawm. Koj kuj tseem tuaj yeem noj tryptophan lossis 5-HTP (5-hydroxytryptophan). Kev xyaum tau ua pov thawj pom tias 5-HTP zoo dua. Tej zaum, ntau tus neeg hauv lub cev muaj lub cev tsis ua haujlwm thaum lub sijhawm hloov ntawm tryptophan mus rau 5-HTP. Nyob rau sab hnub poob, 5-HTP tsiav tshuaj tau muag hauv lub txee. Qhov no yog txoj kev kho mob nrov npe rau kev nyuaj siab thiab kev tswj hwm ntawm gluttony tawm tsam. Peb pom zoo cov lus "Cov vitamins rau Ntshav Qab Zib". Hauv nws koj tuaj yeem kawm paub yuav ua li cas thiaj li tuaj ntawm Asmeskas txhua hom tshuaj muaj txiaj ntsig nrog kev xa khoom xa ntawv. Koj tuaj yeem xaj 5-HTP los ntawm tib lub khw. Tshwj xeeb, 5-HTP tsis tau piav qhia hauv peb cov lus, vim tias cov ntawv ntxiv no tsis cuam tshuam txog kev tswj ntshav qab zib.

Cov kev tshawb fawb muaj pov thawj pom tseeb tias muaj caj ces muaj feem yuav rog thiab hom 2 mob ntshav qab zib. Tab sis nws yog txuam nrog tsis muaj ib tus gene, tab sis nrog ntau caj hlav tib lub sijhawm. Lawv ib leeg tsuas yog nce siab me ntsis kev pheej hmoo rau ib tus neeg, tab sis lawv cov nyhuv yog superimposed rau ib leeg. Txawm hais tias koj tau txais cov noob tsis muaj kev vam meej, qhov no tsis txhais tau tias qhov xwm txheej tsis muaj kev cia siab. Kev noj zaub mov tsis rog thiab ua kom lub cev ua kom tsawg dua tuaj yeem txo qhov kev pheej hmoo ntawm cov ntshav qab zib hom 2 mus yuav luag tsis txaus.

Quav rau cov carbohydrates thiab nws cov kev kho mob

Yog tias koj muaj rog thiab / lossis hom ntshav qab zib 2, ces koj yuav tsis nyiam txoj kev koj saib thiab mloog tus mob. Thiab ntau dua ntawd, cov neeg mob ntshav qab zib tsis tuaj yeem tiv thaiv cov ntshav qab zib kom ncua ntev. Cov neeg nyeem feem ntau ntawm tsab xov xwm no tau sim ntau zaus kom poob phaus nrog cov zaub mov tsis muaj calorie tsawg thiab ua kom paub tseeb tias tsis muaj kev nkag siab hauv qhov no. Hauv qhov xwm txheej phem tshaj, qhov xwm txheej tseem phem dua. Kev rog thiab hom ntshav qab zib hom 2 feem ntau tshwm sim vim qhov tseeb tias ib tus neeg quav rau khoom noj, uas yog vim li cas rau ntau xyoo overeating carbohydrates.

Kev ntxhov siab tsis zoo los ntawm kev noj haus cov zaub mov carbohydrates yog ib qho teeb meem ib txwm muaj thiab loj hauv kev kho kev rog. Nov yog teeb meem loj li luam yeeb lossis quav dej quav cawv. Nrog kev quav cawv, ib tug neeg ib txwm ua tau "nyob rau hauv ib qho degree" thiab / lossis qee zaum tawg rau hauv kev sib tw. Kev vam khom cov khoom noj khoom haus carbohydrates txhais tau hais tias tus neeg mob tau mob siab rau tas li thiab / lossis nws muaj kev sib ntau ntawm cov tsiaj uas tsis muaj qhov muag. Cov neeg uas muaj cov khoom noj muaj carbohydrate ntau cuam tshuam nws nyuaj ua raws li kev noj zaub mov tsis rog nrog cov zaub mov kom ntau. Lawv tsis tuaj yeem saib tsis taus rau cov zaub mov uas muaj cov khoom noj ua kom rog siab, txawm tias lawv paub zoo heev tias nws muaj kev phom sij li cas. Tej zaum yog vim li cas rau qhov no yog qhov tsis muaj peev xwm ntawm chromium hauv lub cev.

Ua ntej yuav hloov mus rau kev noj haus cov zaub mov uas tsis muaj carbohydrate, txhua tus 100% ntawm cov neeg rog rog carbohydrates. Tom qab pib lub “lub neej tshiab,” feem ntau cov neeg mob nco ntsoov tias lawv cov kev nqhis kev ua zaub mov rau lub cev muaj kev qaug zog ntau. Qhov no yog vim tias cov khoom noj muaj protein, tsis zoo li carbohydrates, muab cov kev xav ntev ntev ntawm qhov tsis txaus siab. Qib ntshav insulin txo tsawg mus rau qhov qub, thiab tsis muaj kev mob siab ntev ntxiv lawm. Qhov no pab 50% ntawm cov neeg mob tiv nrog lawv cov kev zom zaws rau cov carbohydrate.

Tab sis yog tias ntawm kev noj zaub mov muaj zaub mov kom tsawg koj yuav tsum txhawm rau txhawm rau txhawm chim, ces koj tseem yuav tsum tau ntsuas ntxiv. Qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib hom 2. Vim tias lawv kev vam khom rau cov khoom noj carbohydrates tsis tsuas yog spoils tus duab, tab sis kuj ua rau txoj kev loj hlob sai ntawm cov teeb meem. Peb lub vev xaib tau qhia txog tsis ntev los no, ntxaws ntxaws thiab muaj txiaj ntsig zoo rau cov xwm txheej zoo li hauv phau ntawv “Atkins New Revolution Diet”. Tau ntau xyoo dhau los, kev tshawb fawb txog kev kho mob tau ua rau muaj kev nkag siab zoo hauv "lub cev" hauv tib neeg lub cev, uas ua rau muaj kev noj ntau dhau, thiab hauv kev tshawb nrhiav cov tshuaj muaj txiaj ntsig kom txo tau qhov qab los noj mov.

Daim ntawv teev cov kev ntsuas uas peb pom zoo rau kev kho mob ntawm kev tos txais cov carbohydrate muaj xws li:

Nco ntsoov tias koj ua raws tag nrho peb cov txheej txheem khoom noj khoom haus. Kawm cov lus “Vim li cas cov piam thaj muaj piam thaj tuaj yeem ua rau kev noj zaub mov kom tsawg thiab kho nws li cas” thiab ua raws cov qib hauv nws. Muaj tshais noj txhua hnub thiab noj protein rau pluas tshais. Noj tsawg kawg ib zaug txhua 5 teev, hauv nruab hnub. Noj cov protein kom txaus thiab rog nrog lawv kom yuav muaj kev xav tom qab noj mov tag, tab sis tsis txhob kis rau.

Puas yuav ua rau kom yeej khoom noj khoom haus ib txhis?

Hauv kev kho cov khoom noj muaj txiaj ntsig carbohydrate, peb ua raws li lub hauv paus ntsiab lus hauv qab no. Qhov loj tshaj plaws yog los pab lub cev thaum pib. Thiab tom qab ntawd nws mam maj mam siv. Koj yuav kawm paub noj kom tsawg, txwv tsis pub noj cov zaub mov uas raug txwv thiab tib lub sijhawm nws hnov zoo. Txhawm rau ua txhaum lub voj voog ntawm kev quav zaub mov, tshuaj yog siv hauv ntsiav tshuaj, tshuaj ntsiav lossis hno.

Chromium picolinate yog qhov khoom pheej yig, pheej yig thiab muaj txiaj ntsig zoo uas muab cov txiaj ntsig tom qab 3-4 lub lim tiam ntawm kev siv, tsim nyog los ua ke nrog cov khoom noj uas tsis muaj carbohydrate. Nws tshwm sim hauv cov ntsiav tshuaj lossis tshuaj ntsiav. Ob qhov ntawd thiab lwm daim ntawv muaj kwv yees li kev ua tau zoo. Yog tias noj cov tshuaj chromium picolinate tsis txaus, tom qab ntawd ntxiv cov tshuaj tiv thaiv tus kheej thiab kev txhaj tshuaj ntxiv - mus rau Victoza lossis Baetu. Thiab thaum kawg, yeej yuav tuaj.

Kev kho tus mob carbohydrate dependant siv sij hawm thiab dag zog. Yog tias koj yuav tsum tau txhaj tshuaj ntshav qab zib cov tshuaj uas txo koj lub qab los noj mov, ces yuav muaj kev siv nyiaj txiag ntau. Tab sis qhov txiaj ntsig tau tsim nyog! Yog tias koj tsis ua nrog cov teeb meem no, tom qab ntawd koj tsis tuaj yeem tswj hwm ntshav qab zib hauv ntshav qab zib thiab / los yog poob phaus. Thaum koj tau tshem tawm cov kev quav tshuaj carbohydrate, koj hwm koj tus kheej ntau dua. Zoo li qhov no tshwm sim nrog cov cawv qub thiab haus luam yeeb.

Kev quav rau carbohydrates yuav tsum ua rau qhov loj ib yam li kev quav cawv lossis quav yeeb quav tshuaj. Qhov tseeb, qhov cuam tshuam ntawm kev tsim txom kev ua kom tsis haum rau carbohydrate tua ntau tus neeg txhua xyoo dua li tag nrho cov tshuaj noj ua ke, suav nrog cawv ethyl. Tib lub sijhawm, txawm tias cov neeg muaj kev cia siab ntau tshaj plaws nrog kev rog thiab hom 2 mob ntshav qab zib tuaj yeem pab tau. Kev koom ua ke yuav tsum tau ua rau qhov no. Nws muaj cov qauv kev ua rau lub hlwb thiab lub cev "lub cev": kev noj zaub mov kom tsis rog los ntawm lub cev, kawm kev tawm dag zog, thiab tseem muaj qhov tsis haum, noj tshuaj.

Txo cov ntshav cov roj insulin kom poob phaus

Insulin yog ib hom yaum sij. Nws qhib lub qhov rooj ntawm phab ntsa sab nraud ntawm cov hlwb, los ntawm cov suab thaj hauv cov hlab ntshav nkag mus. Qhov tshuaj no tsis yog tsuas txo cov ntshav qab zib xwb. Nws tseem ua lub teeb liab tias cov piam thaj hloov mus rau hauv cov rog, uas tau muab tso rau hauv cov ntaub so ntswg adipose. Tsis tas li, insulin, uas ncig hauv lub cev, inhibits lipolysis, i.e., tawg ntawm daim ntaub adipose. Ntau cov insulin hauv cov ntshav, qhov nyuaj dua nws yog qhov poob phaus. Kev noj haus cov zaub mov uas tsis muaj carbohydrate, qoj ib ce thiab lwm yam kev ua si, uas koj yuav kawm txog hauv qab no, pab txhawm rau txo cov ntshav plasma insulin concentration mus rau qhov qub.

Cov neeg mob uas muaj ntshav qab zib hom 2 txom nyem los tiv thaiv insulin. Qhov no yog qhov teeb meem tsis txaus ntseeg ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin hauv thauj cov piam thaj rau hauv cov hlwb. Cov neeg uas tawm tsam cov tshuaj insulin xav tau ntau yam ntawm cov tshuaj no los pab txo lawv cov ntshav qab zib kom nws nyob li qub. Tab sis kev muaj peev xwm ntawm cov tshuaj insulin los hloov cov piam thaj ua rog thiab inhibit lipolysis nyob hauv lawv tseem zoo li qub. Qhov kev xav ntawm cov tshuaj insulin hauv cov ntshav yog ntau dua li ib txwm. Vim tias qhov no, kev rog dhau los yog loj hlob sai thiab ntxiv txhim kho cov tshuaj insulin.

Qhov no yog tib lub voj voos uas ua rau lub cev rog thawj zaug, thiab tom qab ntawd ua rau cov ntshav qab zib hom 2, thaum lub nqus dej kom tsis txhob ntog nrog lub nra sib ntxiv. Hauv cov neeg mob uas muaj ntshav qab zib hom 1, txhua yam tshwm sim txawv. Yog tias lawv nce phaus, ces lawv cov tshuaj tiv thaiv insulin ho kho tau zoo, thiab lawv yuav tsum nce cov koob tshuaj insulin hauv kev txhaj tshuaj. Kev noj tshuaj insulin ntau dua ib leeg nce insulin tsis kam thiab txhawb kev tsub zuj zuj ntawm cov ntaub so ntswg adipose. Qhov no ua rau muaj qhov tseeb tias tus neeg mob ntshav qab zib hom 1 tau txais rog, raug yuam kom txhaj ntau cov tshuaj insulin, muaj kev cuam tshuam hauv cov ntshav qab zib thiab yog mob nyhav.

Qhov saum toj no tsis txhais tau tias koj yuav tsum tso tseg kev kho mob ntshav qab zib nrog kev txhaj tshuaj ntawm cov tshuaj insulin. Tsis muaj txoj kev! Txawm li cas los xij, nws yuav tsum tau ua raws li cov zaub mov uas tsis muaj carbohydrate kom thiaj li txo qis cov tshuaj insulin hauv cov ntshav kom rov zoo li qub, nrog rau txo cov tshuaj insulin hauv kev txhaj tshuaj.

Qhov kev ua kom yuag-ua rau cov zaub mov tsis muaj qabzib yuav txo cov ntshav cov roj insulin kom ntau. Ua tsaug rau qhov no, nws cov neeg txhawb nqa poob ceeb thawj yooj yim thiab pleasantly. Peb chuckle cov neeg nyiam cov zaub mov tsis muaj calorie thiab cov rog tsawg (rog-carbohydrate) ntau uas tshaib plab, quaj ntsuag, thiab tsis muaj txiaj ntsig - lawv lub plab tsuas loj tuaj. Kev noj haus cov zaub mov uas tsis muaj carbohydrate nyob hauv nws tus kheej yog qhov muaj zog ua kom poob phaus. Nws kuj tseem tuaj yeem ntxiv cov kev kawm ntawm lub cev nrog kev lom zem thiab cov tshuaj uas ua rau muaj kev cuam tshuam ntawm cov hlwb ua rau kev ua haujlwm ntawm insulin.

Cov ntsiav tshuaj nrov tshaj plaws uas ua txoj haujlwm no hu ua Siofor. Cov tshuaj phiv tshuaj yog metformin. Tib yam tshuaj nyob rau hauv daim ntawv uas tso tawm ntev ntev yog hu ua Glucofage. Nws raug nqi ntau dua, tab sis suav hais tias siv tau zoo dua li ntawm Siofor li ib txwm. Nyeem peb cov ncauj lus kom ntxaws "Kev Siv Siofor hauv Ntshav Qab Zib. Siofor rau qhov kev poob phaus. "

Siofor lossis Glucofage ntsiav tshuaj ib txwm muab rau cov neeg mob ntshav qab zib hom 2. Ntau pua txhiab tus neeg kuj tau coj lawv “qhob tsev” rau kom yuag thiab tiv thaiv tus mob ntshav qab zib. Tseem ceeb, cov tshuaj no tsis yog tsim rau hom neeg mob ntshav qab zib hom 1. Tab sis kev coj ua qhia tau pom tias lawv pab lawv yog tias muaj kev rog dhau thiab insulin tsis kam, vim tias cov ntshav qab zib tau yuam kom txhaj tshuaj insulin ntau dhau.

Siofor ntsiav tshuaj lossis lwm yam tshuaj uas txo cov tshuaj insulin ua rau lub hlwb ua rau cov tshuaj insulin ntau dua. Yog li, cov tshuaj insulin tsawg dua yuav tsum tswj hwm cov ntshav qab zib kom ib txwm muaj. Yog li ntawd, tsawg dua cov tshuaj no yuav nti tawm hauv cov ntshav. Rog yuav nres cia thiab poob ceeb thawj yuav yooj yim dua.

Kev tawm dag zog lub cev piv rau insulin tsis kam

Kev noj haus cov zaub mov uas tsis muaj carbohydrate yog qhov tseem ceeb tshaj plaws rau kev poob phaus thiab / lossis tswj ntshav qab zib. Txhawm rau kom txo tau cov tshuaj insulin, kev noj haus tuaj yeem raug ntxiv nrog cov ntsiav tshuaj uas tau tham txog saum toj no. Txawm li cas los xij, kev ua haujlwm hauv lub cev ua ntau zaus muaj zog dua li Siofor thiab txawm tias Glyukofazh. Kev tawm dag zog hauv chaw dhia ua si nce cov leeg nqaij. Qhov no nce insulin rhiab heev, pab txhawb kev thauj cov piam thaj rau cov cell thiab txo qis kom xav tau cov tshuaj insulin kom muaj ntshav qab zib kom ib txwm muaj.

Cov tshuaj insulin tsawg dua hauv lub cev, nws yooj yim kom yuag poob. Nws yog vim li no thiaj li ncaws pob poob phaus, thiab tsis yog vim tias lawv hlawv qee cov calories thaum ua exercise. Kev cob qhia rau cov hlab plawv - khiav, ua luam dej, caij duav, thiab lwm yam - tsis ua rau mob leeg, tab sis nws kuj nce insulin rhiab heev thiab pab kom poob phaus.

Tus mob ntshav qab zib -Med.Com faib ntau “xov xwm zoo” rau cov neeg mob ntshav qab zib. Thawj qhov ntawm cov no yog tias kev noj zaub mov tsis muaj carbohydrate ntau yuav pab txo cov ntshav qab zib kom lub cev, qhov tsis zoo rau kev noj zaub mov kom "muaj". Qhov thib ob - koj tuaj yeem koom nrog kev kawm hauv lub cev xws li ua kom tau txais kev lom zem los ntawm nws, thiab tsis txhob txom nyem. Txhawm rau ua qhov no, koj tsuas yog xav tau tus qauv kom raug. Tso dag rau kev ntsuas ntawm phau ntawv “Chi-run. Ib txoj hauv kev ua kom khiav nrog kev lom zem, tsis muaj kev raug mob thiab tsim txom "yog qhov kho tau zoo rau qhov poob phaus No. 2 tom qab kev noj zaub mov kom tsawg.

Koj yuav nyiam ua luam dej ntau dua li ntawm kev dhia. Kuv khiav nrog kev lom zem, thiab kuv cov phooj ywg paub tseeb tias kuv tuaj yeem ua luam dej nrog tib qho kev lom zem. Lawv siv cov txheej txheem ntawm phau ntawv “Yuav tsum tso tag nrho. Yuav ua li cas mus ua luam dej zoo dua, sai dua thiab yooj yim dua. "

Yuav ua li cas khiav thiab ua luam dej nrog kev txaus siab, nyeem ntawm no. Thaum lub cev tawm dag zog ib ce, cov tshuaj tshwj xeeb hauv lub cev - endorphins - cov tshuaj hormones ntawm kev zoo siab. Lawv ua rau lub siab tsis zoo siab, txo qhov qab los noj mov thiab txhim kho cov hlwb rhiab rau insulin.

Muaj dab tsi tshwm sim thaum ib tug neeg poob ceeb thawj

Hauv qab no peb yuav xav txog qee qhov kev hloov tseem ceeb uas tshwm sim hauv tib neeg lub cev thaum nws poob phaus ntawm cov zaub mov tsis muaj carbohydrate. Cia peb tshem tawm qee qhov kev tsis to taub thiab kev ntshai. Qhov tsuas yog qhov koj yuav tsum ntshai tiag tiag yog qhov pheej hmoo ua rau ntshav txhaws. Nws yog tiag tiag tam sim no, tab sis kev tiv thaiv kev tiv thaiv pab zoo tiv thaiv qhov no. Thiab hais txog cov tsos ntawm ketone lub cev hauv cov zis, koj tsis tas yuav txhawj xeeb txhua.

Kuv puas tuaj yeem nqus tau nrog tus mob ntshav qab zib hom 2?

Kev poob ceeb thawj hauv ntshav qab zib yog qhov nyuaj, tab sis ua tau. Nws yog txhua yam hais txog cov tshuaj hormone insulin, uas ib txwm muaj peev xwm ua kom cov ntshav ntshav qis. Nws pab nws txav mus rau hauv lub hlwb.

Nrog ntshav qab zib, muaj ntau dhau ntawm cov piam thaj thiab insulin hauv cov ntshav. Kev ua haujlwm ntawm cov tshuaj no tau cuam tshuam: kev sib txuas ntawm cov rog thiab cov protein ntxiv txhim kho, thiab cov kev ua haujlwm ntawm cov enzymes uas txo lawv cov kev ua haujlwm raug txo qis. Qhov no ua rau kev txuam nrog cov rog. Nws yog qhov nyuaj rau nug txog qhov hnyav hauv cov xwm txheej zoo li no, tab sis nws kuj muaj peev xwm ua qhov no yog tias koj ua zaub mov kom raug.

Lub cev noj qab nyob zoo yuav pab tiv thaiv lawv cov tsos.

Txhawm rau kom pib poob ceeb thawj nrog cov ntshav qab zib hom 2, koj yuav tsum ua raws li qee yam kev cai:

Kev hnyav ceeb thawj yog txoj cai.
Hauv thawj theem, kev noj haus zoo yog tsim.
Koj yuav tsum ntaus kis las yam tsawg ob zaug hauv ib as thiv. Koj yuav tsum pib nrog cov nra me me, kom lub cev tau siv rau lawv. Cov chav kawm thaum xub thawj tsuas kav ntev li 15-20 feeb xwb.
Koj yuav tsis tshaib plab. Koj yuav tsum tau sev koj tus kheej rau 5 pluas noj nyob rau hnub.
Maj mam, koj yuav tsum tso cov khoom qab zib. Qhov no yog qhov tshwj xeeb tshaj yog rau chocolate thiab khoom qab zib.
Los ntawm thawj hnub ntawm kev noj haus, nws yog ib qhov tsim nyog yuav tau hloov cov khoom kib nrog rhaub lossis ci.

Yuav ua li cas thiaj poob ceeb thawj nrog cov ntshav qab zib hom 2?

Muaj ntshav qab zib hom 2, koj yuav tsum ua tib zoo xav koj txoj kev noj zaub mov kom zoo. Cov txheej txheem ntawm kev poob ceeb thawj yog qhov koj xav tau kom txo cov khoom noj carbohydrate, tab sis nce nqi ntawm cov protein kom tsawg.

Nws yog tsis yooj yim sua kom pov tseg cov carbohydrates, txwv tsis pub lub cev yuav ntsib kev ntxhov siab thiab txo nws lub peev xwm ua haujlwm. Hloov chaw ntawm chocolate thiab khoom qab zib, nyiam kom yuav tsum tau muab rau zib ntab, cov txiv hmab txiv ntoo qhuav, tab sis tsuas yog hauv kev sim.

Khoom noj khoom haus kom zoo suav nrog ntau txoj cai:

Tsis muaj dej cawv lossis dej qab zib qab zib.
Ntxiv rau cov txiv hmab txiv ntoo thiab zaub, nws raug tso cai rau noj cov zaub mov kaus poom, ua zaub ua mov, mov ci.
Bakery khoom yuav tsum tau muab pov tseg. Thaum nyuam qhuav pib noj, nws raug tso cai kom noj tsis ntau tshaj ib daim khob cij rau noj su. Ntxiv nws tau pom zoo kom tsis suav nws los ntawm kev noj zaub mov, vim nws yog cov khoom siv hauv calorie.
Rau pluas tshais, cov kws tshaj lij qhia cov khaub noom ua noj; nws zoo dua yog xaiv cov khaub noom xas-mis.
Cov zaub ua kua zaub yuav tsum nyob hauv cov khoom noj txhua hnub.
Nqaij yog pub, tab sis tsuas yog cov rog muaj roj tsawg, zoo ib yam siv rau cov ntses.

Qhov Khoom Noj Tseem Ceeb

Nrog ntshav qab zib hom 2, ob khoom noj yog qhov tsim nyog rau poob phaus.

Cov ntsiab lus ntawm thawj cov khoom noj muaj raws li nram no:
- Txog rau pluas tshais, koj yuav tsum noj cov porridge uas ua hauv cov mis tsis muaj roj, ib nplais ntawm cheese.
- Rau noj hmo, zaub, nqaij ntshiv nqaij nyob rau hauv daim ntawv ntawm meatballs yog npaj.
- Rau noj hmo, nws pom zoo kom ua noj me ntsis pasta, lossis porridge hauv dej.
- Ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm kefir.
- Nruab nrab ntawm cov pluas noj, koj yuav tsum noj khoom txom ncauj ntawm cov txiv hmab txiv ntoo.
Kev noj haus ob muaj:
- Noj tshais nyuaj-hau qe, ib daim ntawm qhob cij, cheese.
- Rau pluas su, ib qho zaub ntsuab yog npaj, nplej zom nrog cutlet.
- Noj hmo nrog zaub. koj tuaj yeem ntxiv ib daig me me rau lawv.
- Ua ntej yuav mus pw, koj yuav tsum haus ib khob ntawm kefir.
- Nyob nruab nrab ntawm cov pluas noj, koj yuav tsum tau khoom txom ncauj ntawm cov txiv hmab txiv ntoo lossis cov txiv ntseej. Tsawg-rog tsev cheese kuj tsim nyog.

Yuav ua li cas los xam koj qhov CBJU tus qauv rau kom poob phaus?

Nws yog ib qho tsim nyog los laij cov CBJU cov cai, vim tias nws yog ua tsaug rau qhov no uas ib tus neeg yuav paub nws muaj pes tsawg calories nws yuav tsum tau haus, dab tsi feem pua yuav tsum muaj protein, cov rog thiab carbohydrates.

Rau cov poj niam: 655 + (9.6 x qhov hnyav hauv kg) + (1.8 x qhov siab hauv cm) - (4.7 x hnub nyoog).
Rau cov txiv neej: 66 + (13.7 x lub cev hnyav) + (5 x qhov siab hauv cm) - (6.8 x hnub nyoog).

Yuav ua li cas thiaj poob ceeb thawj nrog cov ntshav qab zib hom 2? Thaum poob ceeb thawj, qhov nyiaj ntawm cov carbohydrates nyob rau hauv kev noj zaub mov noj txhua hnub yuav tsum muaj tsawg kawg 30%, rog yuav tsum muaj li 20%, thiab cov protein ntau dua 40%. Proteins yog ib lub tsev cov khoom siv rau cov hlwb, yog li yuav tsum muaj ntau ntawm lawv, carbohydrates yog qhov tsim nyog rau kev noj qab haus huv, lub zog, thiab cov rog yog koom nrog cov txheej txheem tseem ceeb hauv lub cev. Txawm li cas los xij, cov protein ntau hauv cov khoom loj tuaj yeem tsim kev puas tsuaj, lawv feem hauv cov khoom noj txhua hnub yuav tsum tsis pub tshaj 45%.

Nws raug nquahu kom noj cov zaub mov muaj fiber ntau. Cov roj ntsha no tseem ceeb heev rau lub cev, lub plab zom mov. Nrog kev pab ntawm fiber, cov hnyuv ua haujlwm kom raug. Nws yog qhov kev tivthaiv no muab lub siab ntawm satiety, tiv thaiv kev tiv thaiv ntau dhau, txo qis roj. Cov dej muaj tshuaj muaj nyob hauv cov khoom lag luam hauv qab no: cov khoom noj khoom haus, txiv hmab txiv ntoo, zaub, legumes, noob txiv. Txhua hnub koj yuav tsum tau noj tsawg kawg 20 g ntawm fiber.

Cov Khoom Noj Uas Yuav Tsum Tau Txiav Txim Tawm Ntawm Cov Khoom Noj

Raws li kws tshaj lij, cov khoom lag luam hauv qab no yuav tsum tsis suav nrog cov khoom noj:

Qab zib, chocolate, khoom qab zib.
Cov nqaij haus luam yeeb.
Ntsev.
Cov khoom noj kaus poom.
Margarine
Yav Tag Los.
Salo.
Cov muaj rog, nqaij qaib, ntses.
Cov txiv hmab, txiv tsawb, figs, raisins.
Rog rau khoom noj siv mis.
Qab zib carbon dej qab zib.
Cawv

Cov khoom nthuav tawm tsis tuaj yeem noj tau, vim tias lawv muaj cov khoom noj loj ntawm carbohydrates, yog cov muaj calorie ntau, nrog cov protein tsawg tsawg. Kev noj zaub mov ntawm cov zaub mov no ua rau nce phaus thiab cov rog rog, qab zib.

Kuv puas tuaj yeem muaj khoom noj txom ncauj?

Nws muaj peev xwm kom tau noj khoom txom ncauj thaum noj zaub mov poob phaus mob ntshav qab zib ntawm yam thib ob. Txawm li cas los xij, cov no yuav tsum yog cov zaub mov uas tsis muaj piam thaj, carbohydrates. Cov kws kho mob qhia cov neeg mob kom siv khoom noj txom ncauj:

Tsawb
Fresh cucumbers, txiv lws suav.
Carrots.
Cranberry kua txiv.
Apricots
Txiv tshiab kua txiv.
Ib txhais tes ntawm cov txiv ntseej.
Tsawg-rog tsev cheese.
Stewed prunes.
Rosehip broth.
Txiv kab ntxwv

Cov khoom noj dab tsi koj yuav tsum siv los tsim koj cov khoom noj?

Cov kws kho mob pom zoo kom noj zaub mov ntawm cov khoom lag luam hauv qab no thaum noj zaub mov rau cov ntshav qab zib hom 2:

Pob Tsuas Yaj
Daim duab.
Oatmeal.
Ib qhov me me ntawm cov qos yaj ywm.
Pob Tsuas
Beetroot.
Carrots.
Cov txiv hmab txiv ntoo tsis muaj qab zib.
Pob kws
Nqaij npuav thiab nqaij ntses.
Tsawg-rog cheese, tsev cheese.
Kefir
Coob tus nplej zom.

Kev Nyhav thiab Ntshav Qab Zib Cov Khoom

Nws muaj cov khoom lag luam uas pab cov neeg mob ntshav qab zib hom 2 ob leeg poob thiab txo cov ntshav qab zib:

Qij. Nws yuav tsum tau ntxiv rau cov tais diav ntau li ntau tau. Cov khoom no pab ua rau cov metabolism tsis xwm yeem, txo cov piam thaj hauv qab, poob phaus ntxiv.
Txiv qaub Cov tshuaj uas nws muaj nyob nrog pab hnyav thiab qab zib. Cov khoom no yuav tsum ntxiv rau tshuaj yej.
Kev sib tw dag. Zom piam thaj. Ib hnub twg raug tso cai kom noj ntau txog 200 g.
Zaub pob, zaub ntsuab. Lawv muaj coarse ntxaij, uas rhuav tshem ib feem ntawm cov piam thaj.
Unsweetened pears, txiv apples. Muaj peev xwm ua kom qis dua qib qab zib thaum noj tsis tu ncua.
Cranberries, txiv pos nphuab. Ua rau tawg ntawm qabzib. Nws raug tso cai siv ob qho tib si tshiab thiab hauv daim ntawv ntawm compotes, tshuaj yej.

Khoom noj khoom haus yooj yim

Txhawm rau kom poob phaus kom nyab xeeb thiab ua haujlwm tau zoo, koj yuav tsum nco qab qee cov cai:

Nws yog ib qho tsim nyog yuav tsum tau txwv txoj kev noj ntsev.
Fiber ntau yuav tsum muaj nyob rau hauv kev noj haus.
Cov khaub noom nplej txhua hnub yuav tsum noj txhua hnub.
Sunflower, txiv roj roj yog siv rau hauv qhov ntau tsawg.
Cov qe qaib pub rau noj tsis pub ntau tshaj ib hlis ob zaug.
Noj ib tug noog yuav tsum tsis muaj tawv nqaij thiab muaj roj. Qhov no yuav txo nws cov ntsiab lus hauv calorie.

Yuav ua li cas poob ceeb thawj nrog cov ntshav qab zib hom 2 ntawm insulin, yuav noj zaub mov dab tsi?

Kev noj haus nyob rau hauv cov ntaub ntawv no yuav tsum nruj dua, ua tib zoo xav. Cov kev cai yooj yim rau kev poob phaus suav nrog:

Noj hau siav, ci. Koj tuaj yeem npaj khoom noj rau ob peb khub.
Nws yog ib qho tsim nyog kom noj zaub mov hauv qhov me me, tab sis ntau zaus.
Hloov khoom qab zib, koj yuav tsum noj zib ntab, txiv hmab txiv ntoo qhuav, txiv ncuav qab zib, tsev cheese zoo li qub.
Stewed zaub yuav tsum tau siav ntawm sab zaub mov.
Ua ntej yuav mus pw, cov kws kho mob qhia kom haus ib khob ntawm kefir.
Mov ci, ncuav me nyuam pub rau ua.

Kev ua si nawv thiab haus cawv

Kev tawm dag zog lub cev yuav tsum muaj mob nrab. Nws yog tsis yooj yim sua kom koom tes hnyav los ntawm thawj qhov kev kawm thawj zaug. Qhov no yuav ua mob rau lub cev. Nws raug nquahu kom nce lub nra zuj zus, pib nrog kev them nyiaj yooj yim, uas siv sijhawm ntev tsis tshaj 10-15 feeb.

Cov kws tshaj lij hais tias qhov kis las yuav tsum tau xaiv rau qhov kev lav phib xej, hnyav. Nws yog qhov zoo dua los xaiv cov kev ua si uas koj nyiam, nws lom zem dua. Piv txwv li, yog tias koj nyiam khiav, koj yuav tsum pib qhia nrog kev ua qeeb. Thaum xub thawj, ib qho kev sib tw tuaj yeem siv tsib feeb, tom qab ntawd kaum. Lub cev yuav tau txais siv rau hauv lub nra, uas txhais tau hais tias cov txiaj ntsig zoo yuav muab.

Nrog ntshav qab zib hom 2, nws tso cai:

Caij luv thij.
Khiav ntawm qhov muaj qees.
Ua luam dej.
Ua rau ncab, ua kom dhia tes taw.

Qee qhov xwm txheej, cov kws kho mob txwv tsis pub cov neeg mob mus ua kis las, lossis tsis muaj sijhawm txaus rau kev qhia. Hauv qhov no, koj yuav tsum tau txwv koj tus kheej kom paub kev tawm dag zog thaum sawv ntxov. Nws tsuas yog kav kaum feeb. Nyob rau lub sijhawm no, koj yuav tsum tau ua cov txheej txheem ntawm kev tawm dag zog. Them yuav ntau nicer yog tias koj suav nrog cov nkauj uas koj nyiam.

Cov lus qhia rau kev txiav tsis noj zaub mov

Kev noj haus zoo yog qhov kev sim ua rau ntau tus neeg, tshwj xeeb tshaj yog nyob rau ntawm lub hnub thaum ntxov ntawm cov khoom noj zoo li no. Txhawm rau kom tsis txhob muab kev noj haus, txuas ntxiv ua raws nws qab.pom zoo:

Khaws cov ntawv sau cia zaub mov.
Txhua hnub xav txog koj tus kheej haum, yuag.
Koj yuav tsum nco ntsoov txog kev noj qab haus huv.
Koj yuav tsum nyiam cov tais diav uas pom zoo kom noj thaum khoom noj.
Koj tuaj yeem lo cov duab ntawm yuag thiab cov neeg noj qab nyob zoo rau ntawm lub tub yees. Qhov no yuav pab tau kev txhawb zog.

Yog li, ntshav qab zib yog qhov cuam tshuam loj ntawm lub cev. Txhawm rau kom tsis txhob nce phaus, poob phaus, koj yuav tsum ua raws li cov zaub mov tshwj xeeb. Paub txog cov kev cai yooj yim, ib tus neeg yuav tsis tsuas yog tshem tawm cov phaus ntxiv, tab sis kuj yuav dhau los ua neeg noj qab haus huv dua.

Kev pheej hmoo ntawm cov ntshav txhaws thiab yuav ua li cas txo nws

Qhov ntshav txhaws yog thaum muaj ntau yam me me (platelets) uas yog ib feem ntawm cov ntshav lo ua ke. Ib qho ntshav txhaws tuaj yeem ua rau cov hlab ntsha tseem ceeb thiab lub plawv nres lossis ntshav hlab ntsha. Kev phom sij ntawm cov kev tshwm sim zoo li no feem ntau yuav nce nyob rau lub sijhawm thaum ib tus neeg sim poob ceeb thawj, vim tias cov kua ntau dhau ntawm lub cev.

Txhawm rau tiv thaiv cov ntshav txhaws, ua cov hauv qab no:

Haus dej kom txaus. Cov kua dej txhua hnub yog 30 ml ib 1 kg ntawm qhov hnyav, ntau yog ua tau.
Tej zaum koj tus kws kho mob yuav pom zoo kom noj cov tshuaj aspirin tsawg rau koj cov ntshav. Cov tshuaj aspirin qee zaum ua rau lub plab voos thiab qee zaus ua haujlwm plab zom mov. Tab sis nws tau kwv yees tias cov txiaj ntsig zoo muaj peev xwm ntau dua li kev pheej hmoo.
Hloov chaw ntawm tshuaj aspirin, koj tuaj yeem siv cov roj ntses kom tsis muaj kev cuam tshuam dab tsi. Tsuas tshuaj - tsawg kawg 3 tsiav tshuaj ntawm 1000 mg ib hnub twg.

Yog tias koj muaj hmoo tau txais cov roj ntses kua, ces haus tsawg kawg ib qho khoom noj qab zib ib hnub, ntau li ntau tau. Kev noj cov ntses roj txo qis txoj kev pheej hmoo ntawm kev tuag los ntawm txhua qhov ua rau 28%. Cov lus qhia ntxaws ntxaws ntawm cov txiaj ntsig ntawm cov roj ntses tuaj yeem nrhiav tau ntawm peb lub vev xaib ntawm kev kho mob ntshav siab.

Yuav ua li cas cov ntshav triglycerides hloov pauv

Ua ke nrog cov kev kuaj ntshav rau cov roj "zoo" thiab "tsis zoo", koj feem ntau tau triglycerides. Thaum lub sijhawm koj yuag poob, theem ntawm triglycerides hauv cov ntshav yuav nce ntxiv ib ntus. Txog ntawm no koj tsis tas yuav txhawj xeeb, tab sis zoo siab. Qhov no txhais tau tias daim ntaub adipose tawg, thiab lub cev thauj nws cov rog “mus rau hauv lub cub tawg” los ntawm cov hlab ntshav. Txoj kev ntawd muaj rau lawv!

Feem ntau, nws tsis tshua muaj tshwm sim tias qib ntawm triglycerides hauv cov ntshav nce siab thaum lub sijhawm poob ceeb thawj. Feem ntau nws poob sai sai, thiab sai heev, tom qab tsuas yog ob peb hnub tom qab kev noj haus uas tsis muaj cov carbohydrate tsawg. Txawm hais tias triglycerides dheev pib sawv, ces lawv qib yuav muaj tseeb tseem nyob qis dua qhov pib ntawm kev pheej hmoo mob plawv. Tab sis yog tias qhov concentration ntawm triglycerides hauv cov ntshav nce thiab qhov hnyav poob lawm, ces qhov no txhais tau hais tias koj ua txhaum kev noj zaub mov tsis muaj carbohydrate.

Yog tias tshaj cov carbohydrates tau rau hauv tib neeg kev noj haus, tom qab ntawd cov khoom siv tshwm sim thaum pov tseg ntawm lub cev uas tuaj yeem hloov mus rau hauv cov rog thiab muab tso rau hauv cov hlab ntshav hauv daim ntawv ntawm triglycerides. Kev noj haus cov zaub mov uas tsis muaj carbohydrate tsawg thiab muaj lub siab nyiam, tab sis koj yuav tsum ua raws nws nruj. Noj txawm tias ob peb gram ntawm cov khoom noj uas txwv tsis pub dhau yuav cuam tshuam qhov tshwm sim. Dab tsi yog triglycerides thiab yuav ua li cas lawv tsim nyob rau hauv tib neeg lub cev tau piav qhia txhua yam nyob rau hauv tsab xov xwm "Cov protein, cov rog thiab carbohydrates hauv cov zaub mov noj rau ntshav qab zib."

Ketone lub cev nyob rau hauv cov zis: nws puas tsim nyog nws ntshai?

Kev poob phaus txhais tau hais tias lub cev hlawv nws cov roj ua haujlwm. Hauv qhov no, los ntawm cov khoom lag luam ib txwm tsim - ketones (ketone lub cev). Lawv tuaj yeem kuaj pom hauv cov zis siv ketone test strips. Cov kua nplaum ntsuas lub ntsej muag tsis haum rau qhov no. Tib neeg lub hlwb siv ketones ua lub zog siv.

Koj yuav tsum paub tias thaum lub cev ketone tshwm sim hauv cov zis, koj tsis tas yuav txhawj xeeb yog tias cov piam thaj hauv ntshav tseem nyob li qub. Koj tabtom poob ceeb thawj thiab cov txheej txheem mus zoo, khaws hauj lwm zoo. Tab sis yog tias ketone lub cev pom nyob hauv tus neeg mob ntshav qab zib hauv cov zis thiab cov ntshav qab zib tau nce siab - feem ntau siab tshaj 11 mmol / l - ces tus ceev xwm! Qhov mob hnyav ntawm ntshav qab zib - ketoacidosis - yog kev tuag taus, kev kho mob xwm txheej ceev yuav tsum tau ua.

Kev phais mob los ntawm kev rog dhau thiab ua haujlwm dhau

Kev phais mob yog qhov kawg thiab kho mob tshaj plaws. Txawm li cas los xij, hom no tuaj yeem pab daws cov kev hnyav dhau, txhim kho kev kho mob rau kev rog thiab tswj ntshav qab zib hauv ntshav qab zib. Muaj ntau yam kev phais rau kev hnyav dhau thiab lub cev dhau lawm. Koj tuaj yeem nrhiav cov ncauj lus kom ntxaws los ntawm cov kws tshaj lij tshwj xeeb.

Kev tuag nyob hauv cov haujlwm ntawd tsis ntau tshaj 1-2%, tab sis qhov ntxim nyiam ntawm cov kev mob tshwm sim tom qab muaj ntau heev. Dr. Bernstein sau tseg tias ntau ntawm nws cov neeg mob tau tswj kom zam kev phais mob rog thiab kev siv ntau dhau, siv los ntawm Victoza lossis Baeta los hloov. Thiab, ntawm chav kawm, qhov kev noj haus cov zaub mov uas tsis muaj carbohydrate raws li lub ntsiab lus tseem ceeb.

Tshuaj insulin thiab ntshav qab zib hloov li cas?

Yog tias koj tab tom xav kom poob ceeb thawj, ces ntsuas koj cov piam thaj hauv ntshav tsawg kawg 4 zaug hauv ib hnub. Ua ntej tshaj plaws, kuaj koj lub ntsuas 'meter' kom raug thiab paub tseeb tias nws tsis dag. Qhov kev pom zoo no siv tau rau txhua tus neeg mob ntshav qab zib. Feem ntau, koj yuav tsum txo qis cov tshuaj insulin thiab / lossis cov ntshav qab zib tshuaj uas koj noj. Ua qhov no tam sim no yog tias koj cov piam thaj hauv ntshav qis qis dua 3.9 mmol / L lossis yog tias nws qis qis dua 4.3 mmol / L rau ob peb hnub ua ke. Khaws ib daim ntawv sau cia ntxaws ntxaws ntawm kev saib xyuas tus kheej ntawm ntshav qab zib.

Kev poob phaus yuav yooj yim dua yog tias koj tswj kom yaum tag nrho tsev neeg kom hloov mus rau kev noj haus kom tsawg. Cov xwm txheej zoo tshaj plaws yog thaum tsis muaj txwv tsis pub noj zaub mov hauv tsev kom koj thiaj li tsis raug kev sim siab ib zaug ntxiv. Nco qab txog tsev neeg ntawm tus neeg mob ntshav qab zib hom 2 uas lawv tseem muaj feem yuav ua mob hnyav dua.