Mob ntshav qab zib Peas > Noj qab zib rau cov ntshav qab zib

Peb muab koj los nyeem cov lus ntawm cov ncauj lus: "taum pauv hauv ntshav qab zib" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Hmoov tsis zoo, hom ntshav qab zib 1, feem ntau ntawm yam mob thib ob, tsis tuaj yeem muaj peev xwm kho tau. Txawm li cas los xij, tus neeg mob tuaj yeem kawm nyob nrog tus kabmob no. Tab sis rau qhov no, nws yuav tsum tau rov qab ua dua kom tiav nws txoj kev ua neej.

Video (nyem mus ua si).

Yog li, ib qho ntawm cov ntsiab lus tseem ceeb ntawm kev noj qab nyob zoo thiab tswj ntshav qab zib rau ntshav qab zib yog kev noj haus. Yog li ntawd, cov zaub mov noj txhua hnub yuav tsum tau noj nrog cov zaub mov kom noj qab haus huv nrog qhov tsim nyog tshuav - cov protein, cov rog thiab carbohydrates.

Muaj ntau ntau yam txwv thiab zaub mov noj rau hom 2 thiab ntshav qab zib hom 2. Cov khoom noj uas muaj txiaj ntsig zoo uas pab tswj koj cov ntshav qabzib yog ntshav qab zib. Tab sis nws puas tuaj yeem noj taum hauv cov ntshav qab zib, nws yuav pab tau li cas thiab yuav ua li cas noj nws?

Video (nyem mus ua si).

Cov khoom no muaj tus nqi noj haus zoo. Nws cov ntsiab lus calorie ntau npaum li 300 kcal. Nyob rau tib lub sijhawm, ntsuab tev ntau nyob rau hauv ntau cov vitamins - H, A, K, PP, E, B. Ntxiv rau, nws muaj cov kab kawm xws li sodium, magnesium, iodine, hlau, sulfur, zinc, chlorine, boron, potassium, selenium thiab tshuaj fluorine, thiab ntau yam tsis tshua muaj tshwm sim - nickel, molybdenum, titanium, vanadium thiab hais txog.

Tsis tas li ntawd nyob rau hauv muaj pes tsawg leeg ntawm legumes muaj cov hauv qab no:

hmoov txhuv nplej siab
polysaccharides
zaub protein
polyunsaturated fatty acids,
kev noj haus fiber ntau.

Lub glycemic Performance index ntawm peas, yog tias tshiab, yog tsib caug rau 100 g ntawm cov khoom. Thiab taum qhuav muaj GI tsawg kawg nkaus ntawm 25 thiab 30 rau chickpeas. Lub pea puree siav rau hauv dej muaj GI ntxiv ntawm –25, thiab cov taum mog uas sib xyaw tau muaj 45.

Nws yog qhov tsim nyog tias hom taum no muaj ib qho cuab yeej zoo. Yog li, tsis hais ntau yam ntawm cov taum mog thiab cov qauv ntawm nws cov kev npaj, nws txo qis GI ntawm cov khoom lag luam noj nrog nws.

Leguminous qhob cij chav nyob yog xyaum tsis coj mus rau hauv tus account. Qhov tseeb yog tias nyob rau hauv 7 lub kab ntawm cov khoom tsuas yog 1 XE.

Cov tshuaj insulin ntawm cov taum pauv kuj tseem qis, nws yuav luag zoo tib yam li glycemic Performance index ntawm taum mog porridge.

Yog tias koj pheej noj cov taum pauv ntawm hom 2 mob ntshav qab zib mellitus, tom qab ntawv cov ntshav qab zib cov ntshav txo qis. Tsis tas li, cov khoom no tsis pab txhawb tawm cov kua dej, vim tias cov piam thaj yog maj mam nqus los ntawm cov hnyuv.

Peas rau ntshav qab zib yog ib qhov ntawm cov protein, uas tuaj yeem hloov ua tiav cov nqaij. Ntxiv rau, cov kws qhia zaub mov xav kom siv cov khoom no vim nws tau yooj yim thiab zom, tsis zoo li cov nqaij.

Ntxiv mus, taum mog yuav tsum haus los ntawm cov neeg mob ntshav qab zib uas ua si kis las. Qhov no yuav ua kom lub cev tiv nrog lub nra yooj yim dua, thaum legumes txhim kho kev ua haujlwm thiab saturate lub cev nrog lub zog.

Muaj ntshav qab zib hom 2, kev siv cov taum pauv yuav yog qhov kev txhawb nqa ntawm lub hlwb kev ua si, thiaj li txhim kho kev nco. Thiab nws cov txiaj ntsig yog li nram qab no:

normalization ntawm lub luag hauj lwm ntawm lub plab hnyuv siab raum,
txo tus mob qog noj ntshav,
tau tshem tawm ntawm lub siab
stimulation ntawm lwm cov txheej txheem,
kev ua kom muaj zog tiv thaiv thiab metabolism,
kev tiv thaiv kev rog,
tiv thaiv kev txhim kho lub plawv thiab lub raum tsis ua haujlwm.

Txawm hais tias tag nrho cov txiaj ntsig zoo, peas tseem tuaj yeem ua mob rau lub cev ntawm cov ntshav qab zib. Yog li, cov neeg uas raug kev txom nyem los ntshav yuav tau siv nws hauv qhov ntau thiab tsawg. Ntxiv mus, hauv cov ntaub ntawv no, cov kaus poom los yog taum porridge siav ntawm dej, nws yog ntshaw kom sib txuas nrog dill lossis fennel, uas txo cov roj tsim.

Tsis tas li, mob ntshav qab zib thiab taum mog tsis sib haum yog tias tus neeg mob laus dhau. Tseem legumes tsis pub siv rau gout thiab thaum pub niam mis.

Qhov tseeb yog tias nyob rau hauv muaj pes tsawg leeg ntawm peas muaj purines uas nce qhov nce ntawm uric acid. Raws li qhov tshwm sim, nws lub cev pib nthuav nws cov ntsev - urates.

Tsis tas li, cov ntawv qhia ua noj ua haus rau neeg mob ntshav qab zib yuav tsum tsis txhob siv rau urolithiasis, thrombophlebitis, cholecystitis thiab mob raum.

Yog li, nws thiaj pom tseeb tias cov neeg mob ntshav qab zib yuav tsum tau sab laj ib tus kws kho mob ua ntej noj cov tshuaj tsw qab.

Cov taum dab tsi yog cov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab yuav noj lawv li cas?

Yuav luag txhua cov ntawv qhia rau cov mob ntshav qab zib muaj xws li peb hom taum mog - tev, cereal, qab zib. Thawj hom yog siv rau kev ua zaub ua mov noj, kua zaub thiab lwm yam kua nqaij. Nws kuj yog siv rau kev khaws cia.

Hlwb taum paj kuj tuaj yeem nqa tau, vim nws muaj qab zib. Tab sis nws yog qhov zoo dua rau noj nws, raws li nws sai softens. Nws raug nquahu kom siv cov taum tshiab, tab sis yog tias xav tau, nws kuj tuaj yeem khaws cia.

Cov ntawv qhia rau cov mob ntshav qab zib, nrog rau cov taum mog, tsis tas rau kev ua noj ua haus. Tom qab tag nrho, ntau yam tshuaj hypoglycemic tuaj yeem npaj los ntawm legumes.

Ib qho zoo tshaj tawm anti-glycemic tus neeg sawv cev yog cov tev ntsuab ntsuab. 25 gram ntawm cov khoom siv raw, txho nrog rab riam, ncuav ib liv dej thiab ua noj rau peb teev.

Lub khob yuav tsum quag cawv nrog ib hom ntshav qab zib, faib nws ua ob peb zaug ib hnub. Lub sijhawm ntawm kev kho mob yog kwv yees ib hlis, tab sis nws zoo dua los koom tes nrog qhov no nrog tus kws kho mob txhawm rau tiv thaiv kev txhim kho ntawm cov tshuaj insulin.

Tsis tas li, cov neeg mob ntshav qab zib tau raug tso cai kom noj cov taum ntsuab ntsuab, vim tias lawv yog cov khoom noj ntawm ntuj tsim. Lwm cov tshuaj zoo rau cov neeg uas muaj ntshav qab zib cov ntshav yuav yog taum pauv, tshwj xeeb tshaj yog siv tau rau cov kabmob ntawm ob txhais ceg. Nws yuav tsum noj ua ntej noj mov rau ¼ tablespoon.

Koj tuaj yeem noj cov taum dawb. Nws yuav pab tau tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab lub caij nplooj ntoo hlav, thaum lub sijhawm muaj cov vitamin tsis txaus.

Nyob rau tib lub sijhawm, nws raug nquahu kom noj legumes tsis pub dhau ob peb hnub tom qab kev yuav khoom, vim tias lawv poob cov vitamins sai sai.

Feem ntau, taum mog yog siv rau cov ntshav qab zib. Tom qab tag nrho, taum mog txo cov ntshav qab zib. Yog li, cov tais diav yuav tsum tau noj tsawg kawg ib zaug ib lub lim tiam. Pea porridge yog zoo meej raws li noj hmo rau tus mob ntshav qab zib.

Porridge tseem yuav tsum tau noj vim tias nws muaj ntau yam tseem ceeb ntawm cov zaub mov thiab kab kawm. Los npaj nws, koj yuav tsum ua ntej koj taum cov noob taum rau 8 teev.

Tom qab ntawd cov kua yuav tsum tau txhawm thiab cov taum yuav tsum tau ntim nrog cov dej huv, muaj ntsev thiab muab tso rau ntawm lub qhov cub. Taum yuav tsum tau hau kom txog thaum lawv muag.

Tom ntej no, lub rhaub porridge yog do thiab txias. Ntxiv nrog rau cov qos yaj ywm ci, koj tuaj yeem ua haujlwm rauv lossis nqaij zaub. Thiab yog li hais tias cov zaub mov qab qab zoo, koj yuav tsum siv cov txuj lom natural, zaub lossis butter.

Chickpea porridge yog siav hauv yuav luag zoo ib yam li niaj zaus. Tab sis rau cov ntxhiab, cov taum mog tuaj yeem ua tiav nrog cov txuj lom xws li qej, noob hnav, txiv qaub.

Cov ntawv qhia rau cov ntshav qab zib feem ntau muaj xws li ua kua zaub. Rau stew, siv khov, tshiab lossis txiv hmab txiv ntoo qhuav.

Nws yog qhov zoo dua rau noj kua zaub hauv dej, tab sis nws muaj peev xwm los ua noj nws hauv nqaij nyuj tsawg-rog broth. Nyob rau hauv cov ntaub ntawv no, tom qab npau npau, nws yog qhov tsim nyog kom ntws thawj zaug siv dej, thiab tom qab ntawd muab cov nqaij rov qab thiab ua tshiab.

Ntxiv nrog rau nqaij nyuj, cov khoom xyaw hauv qab no muaj nyob hauv cov kua zaub:

Peas raug muab tso rau hauv cov kua zaub, thiab thaum nws tau siav, zaub xws li qos yaj ywm, carrots, dos, thiab tshuaj ntsuab tau ntxiv rau nws. Tab sis thaum xub thawj lawv tau ntxuav huv, txhoov thiab kib hauv butter, uas yuav ua rau cov zaub mov tsis tsuas yog noj qab haus huv, tab sis kuj muaj lub siab nyiam.

Tsis tas li, cov ntawv qhia rau cov neeg mob ntshav qab zib feem ntau rhaub kom ua cov ntxhiab tsw qab ntawm cov taum pauv. Tsis tas yuav siv cov nqaij, uas ua rau cov zaub mov no yog cov tshuaj zoo rau cov neeg tsis noj nqaij.

Kua zaub tuaj yeem suav nrog zaub. Qhov loj tshaj plaws yog tias lawv tau sib haum ua ke. Piv txwv li, broccoli, leek, qab zib ua ntej, qos yaj ywm, carrots, zucchini.

Tab sis tsis tsuas yog porridge thiab pea kua zaub rau cov ntshav qab zib yuav pab tau. Tsis tas li ntawd, ntau yam ntawm legumes tuaj yeem ua noj tsis tau tsuas yog dej, tab sis kuj tseem tau lo, lossis txawm ci hauv qhov cub nrog txiv roj roj, qhiav thiab kua ntses.

Raws li peb pom ntawm cov nqe lus nug ntawm seb peas yog muaj peev xwm ua tau mob ntshav qab zib, feem ntau cov kws kho mob thiab khoom noj khoom haus muab cov lus teb lees paub. Tab sis tsuas yog tias tsis muaj contraindications uas tau tau piav qhia saum toj no.

Cov txiaj ntsig ntawm taum mog thiab taum taum rau cov ntshav qab zib yuav piav qhia los ntawm cov kws tshaj lij hauv video hauv tsab xov xwm no.

Nws puas zoo rau noj kua taum, taum pauv thiab kua zaub los ntawm nws rau ntshav qab zib?

Pea hauv Russia ib txwm yog cov khoom nyiam. Los ntawm nws lawv tau ua cov noodles thiab kua zaub, porridge thiab txhaws rau pies.

Thiab niaj hnub no cov ntoo no tau hlub los ntawm cov neeg ua noj ntawm lub ntiaj teb. Nws paub tias kev noj zaub mov zoo yog qhov tseem ceeb tshaj nyob hauv kev kho mob qab zib.

Pea rau mob ntshav qab zib ua tau raws li cov mob no thiab tsuas yog ib yam muaj txiaj ntsig zoo thiab taum cog.

Peas feem ntau muaj nyob rau hauv kev noj haus, vim tias nws tau ntsib cov ntsiab lus tseem ceeb - txhawm rau tiv thaiv hyperglycemia vim muaj peev xwm maj mam zom cov carbohydrates.

Cov nroj tsuag muaj cov ntsiab lus calorie me, uas yog 80 Kcal ib 100 g (rau khoom tshiab). Xws li cov taum pauv muaj GI ntawm 30 xwb.

Tab sis nyob rau hauv daim ntawv qhuav, lub glycemic index ntawm cov nroj tsuag nce mus rau 35 units. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm cov khoom kuj nce - 300 Kcal. Yog li, cov kab mob ntshav qab zib tsis tshua muaj suav nrog cov noob taum qhuav. Tib qho mus rau cov kaus poom khoom. Vim tias nws cov khoom noj uas muaj calorie ntau, nws txoj kev siv yuav tsum tsawg.

Yog lawm, tsuas yog cov taum tshiab thiaj li pab tau xwb. Tus nqi qis GI ua rau cov cog no ua rau suav nrog noj cov khoom noj uas kho tau. Peas, nrog fiber ntau thiab polysaccharides, pab txoj hnyuv maj mam nqus monosaccharides los ntawm kev zom cov carbohydrates, thiab qhov no tseem ceeb heev rau cov ntshav qab zib.

Xws li tus neeg sawv cev ntawm legumes, zoo li taum pauv, muaj ntau hom vitamin thiab ntxhia muaj pes tsawg leeg, suav nrog:

cov vitamins B, A thiab E,
hlau thiab txhuas, titanium,
hmoov txhuv nplej siab thiab fatty acids
leej faj, molybdenum thiab npib tsib xee, lwm yam muaj txiaj ntsig.

Lub cim tshuaj muaj pes tsawg leeg tso cai rau peas:

cov roj (cholesterol) tsawg
normalize rog metabolism hauv,
txhim kho plab hnyuv muaj
tiv thaiv cov vitamin tsis txaus,
tiv thaiv glycemia,
txo qhov kev pheej hmoo ntawm ntau yam oncologies,
arginine hauv tsob ntoo yog qhov zoo ib yam rau kev ua ntawm insulin.

Yog li, noj cov taum pauv rau cov ntshav qab zib yog qhov tseem ceeb heev. Cov khoom no txaus siab heev. Thiab muaj cov magnesium thiab vitamin B nyob rau hauv nws ua rau lub siab tus ntawm lub cev puas ntsoog. Lawv lub cev tsis muaj zog ua rau lub cev tsis muaj zog thiab pw tsis tsaug zog.

Peas muaj lub suab qab zib, uas yuav txhim kho tus neeg mob lub siab mus rau li ntawd Ads-mob-1

Peas yog hom feem ntau cov taum pauv. Nws yog qhov tsim nyog kom paub qhov txawv cov taum xws li:

qab zibCov. Nws tuaj yeem noj thaum nyuam qhuav pib siav. Qhov nrov plig plawg kuj tseem tuaj yeem,
tev tawvCov. Qhov hom ntawm plhaub taum tsis tau vim yog txhav txhav.

Hluas unripe peas hu ua "peas." Nws yog noj tshiab (uas nyiam dua) lossis hauv hom zaub mov hauv kaus poom. Cov noob txiv uas qab tshaj plaws tau sau nyob rau 10 hnub (tom qab pib tawg paj) hnub.

Cov pods ntawm cov nroj yog muaj kua thiab ntsuab, heev kev sib tw. Sab hauv - tseem tsis tau siav me me taum mog. Nrog ntshav qab zib, qhov no yog qhov kev xaiv zoo tshaj plaws. Noj cov peas kom tas nrog lub tev. Ntxiv mus, cov nroj tsuag tau muab sau rau hnub 15. Nyob rau lub sijhawm no, taum mog muaj cov ntsiab lus qab zib ntau tshaj plaws. Lub sijhawm ntev dua cov nroj tsuag siav, cov hmoov txhuv nplej siab ntau ntxiv hauv nws.

Cais, nws tsim nyog hais txog lub hlwb ntau yam. Lub npe no tau muab rau peas vim wrinkling ntawm nplej thaum lub sijhawm ziab lossis tom kawg ntawm ripening. Muaj cov hmoov txhuv nplej tsawg tsawg hauv cov ntau yam no, thiab saj yog qhov zoo tshaj plaws - qab zib. Cov kaus poom zaub taum nplej yog qhov zoo tshaj plaws, lawv siv rau zaub nyoos lossis ua zaub mov noj. Koj tuaj yeem ntxiv rau kua zaub, tab sis koj yuav tsum tsis txhob ua noj.

Thaum muas cov khoom lag luam cov kaus poom, ua tib zoo kawm nws cov qauv. Xaiv qhov twg muaj qhov sau npe: "los ntawm ntau hom paj hlwb."

Peeling peas rau cov ntshav qab zib tsis tshua muaj txiaj ntsig. Nws yog cov hmoov txhuv nplej siab thiab muaj cov kuab roj.

Legume yog sau thaum cov nplej ncav cuag qhov xav tau, ntau qhov loj me. Cov hmoov nplej thiab hmoov nplej yog tsim los ntawm cov txhuv zoo li no; lawv muag lossis muag tag nrho. Feem ntau siv rau hauv canning.

Sprouted peas yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws. Nws yog cov nplej uas tsob paj ntsuab tau loj tuaj. Nws muaj protein ntau thiab fiber ntau, ntau qhov cim tseg kab. Xws li cov hlav tawm zoo dua yaim.

Ntawm cov ntshav qab zib, txhaws taum mog yuav ntxiv dag zog rau kev tiv thaiv kab mob thiab txo cov kev pheej hmoo ntawm atherosclerosis. Sprouts yuav tsum tau noj cov nqaij nyoos. Koj tuaj yeem ntxiv cov zaub mov rau cov zaub xam lav kom haum zaub mov noj. Kev siv cov khoom no yog tias muaj suab thaj muaj mob yuav tsum pom zoo nrog kws kho mob-mob-mob-2

Los ntawm cov khoom siv roj ntsha, nws ntau dua li cov hmoov dawb li niaj zaus rau peb ntau dua 2 zaug. Taum mog hmoov txo txo GI ntawm cov khoom lag luam uas nws siav, uas txhais tau tias nws tua rog rog. Nws yog qhia hauv ntshav qab zib ua cov tshuaj tiv thaiv sclerotic, thiab hauv cov ntsiab lus ntawm cov protein nws tuaj yeem sib tw nrog nqaij.

Taum mog hmoov nplej yog cov khoom noj muaj roj, vim hais tias:

boosts tiv thaiv kab mob
tawm tsam muaj rog
tiv thaiv kub siab
ua zoo ntawm lub siab nqaij
cov roj (cholesterol) tsawg
muaj cov tshuaj tseem ceeb rau lub cev: threonine thiab lysine,
pyridoxine vitamin B6 pab zom cov amino acids,
selenium nyob rau hauv muaj pes tsawg leeg cov khoom muaj cov khoom noj antioxidant, thiab cov protein zoo meej rau,
pab raws li cov prophylaxis ntawm endocrine pathologies ua ib feem ntawm kev noj haus,
fiber ntau normalizes plob tsis so tswj.

Ib qho khoom noj qab zib twg yuav tsum ua tau raws li qhov mob tseem ceeb - kom muaj glycemic tsawg. Taum kua zaub nyob rau hauv cov ntaub ntawv no haum zoo kawg nkaus.

Yuav ua rau pea kua zaub muaj txiaj ntsig zoo rau cov ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov lus hauv qab no rau nws cov kev npaj:

Fresh peas yog qhov kev xaiv zoo tshaj plaws. Ib qho khoom qhuav tseem raug tso cai thaum ua zaub mov noj, tab sis nws muaj txiaj ntsig tsawg.
broth yog nyiam dua. Nws yog ib qho tseem ceeb kom dej ntws thawj ntawm cov nqaij, thiab npaj kua zaub rau ntawm cov dej thib ob,
ntxiv cov dos, qej thiab carrots rau cov kua. Nws zoo dua tsis txhob kib zaub, thiab hloov cov qos yaj ywm nrog zaub cob pob,
nqaij qaib lossis qaib cov txwv yog tsim nyog rau xaiv cov nqaij. Lawv kuj npaj cov zaub mov ntawm theem nrab nqaij,
yog tias cov kua zaub yog zaub (neeg tsis noj nqaij) rau lub hauv paus, nws yog qhov zoo uas siv leek thiab zaub qhwv.

Peas (tshiab) yog npaum li cas ntawm tus nqi ntawm 1 khob rau ib liter dej. Cov khoom qhuav tau soaked rau 1-2 teev, thiab tom qab ntawd mam hau nrog nqaij (li 1 teev). Qhov zoo tshaj plaws ntawm lub kua zaub yog nyob rau hauv daim ntawv ntawm mashed qos yaj ywm. Ntsev nyob rau hauv lub broth yuav tsum muaj tsawg kawg nkaus. Ntxiv cov tshuaj ntsuab tshiab los yog cov tshuaj ntsuab yuav muab cov zaub mov saj thiab khaws nws cov txiaj ntsig .ads-mob-1

Nov yog zaub mov zoo noj heev. Nws yog qhov yooj yim heev los npaj thiab muaj qis GI (yog tias cov taum pauv tshiab), uas yog vim li cas nws tau pom zoo rau cov khoom noj muaj ntshav qab zib.

Yog taum cov noob taum qhuav, lawv tsau rau 10 teev. Tom qab ntawd cov dej ntws yog dej. Nws muaj hmoov av ntau thiab cov khoom phom sij. Cov noob ntxuav ua kom huv thiab muag muag.

Pea porridge hauv lub lauj kaub

Cov txheej txheem ntawm kev ua porridge yog yooj yim heev. Taum tau hau rau hauv dej kom txog thaum siav tag nrho. Cov zaub mov muaj peev xwm ua tau nrog qab me me ntawm txiv roj roj. Pea porridge tsis pom zoo kom noj nrog nqaij cov nqaij.

Qhov sib xyaw no hnyav dhau lawm "hnyav" rau cov neeg mob ntshav qab zib thiab ua rau kem plab. Ntsev yog qhov muaj txiaj ntsig zoo hloov rau qej lossis tshuaj ntsuab. Porridge rau ntshav qab zib yog qhov zoo dua rau noj tsis ntau tshaj 1-2 zaug hauv ib lub lim tiam. Qhov no yuav txo tus neeg mob xav tau cov tshuaj insulin.

Cov taum ntsuab ntsuab zoo dua noj tshiab. Nrog rau mis nyuj ripeness, pods tseem siv. Cov taum no yog cov nplua nuj nyob hauv cov protein, ua rau nws hloov mus rau hauv cov nqaij.

Mob ntshav qab zib, taum pauv kuj tseem siv tau. Koj yuav tsum tau coj nws li 1/2 tsp. ua ntej txhua pluas noj. Polka dots qiv qiv lawv tus kheej kom zoo rau khov, yog li ntawd, txhawm rau kho koj tus kheej rau cov khoom tshiab thaum caij ntuj no, koj yuav tsum npaj nws rau yav tom ntej.

Taum qhuav yog qhov tsim nyog rau ua kua zaub thiab cereals. Nws yuav tig tawm qab:

Tus mob ntshav qab zib feem ntau nyiam rau lo lus nug: nws puas tuaj yeem noj taum txhua hnub? Cov lus teb meej tsis muaj, vim tias cov kab mob qab zib feem ntau cuam tshuam nrog concomitant pathologies, uas tuaj yeem yog vim li cas rau qhov kev txwv lossis txawm tias ua tiav kev cais tawm ntawm cov taum mog los ntawm kev noj zaub mov noj qab zib. Cov lus qhia ntawm tus kws kho mob endocrinologist tseem ceeb ntawm no .ads-mob-2

Feem ntau, cov taum ntsuab ua rau tsam plab. Yog li, cov neeg mob ntshav qab zib uas muaj teeb meem lub plab yuav tsum noj nws tsawg dua.

tawm-pc-3Peas muaj contraindications:

Yog hais tias muaj cov kab mob qab zib, nws yog ib qho tseem ceeb los saib xyuas tus nqi ntawm taum mog ib hnub thiab tsis pub tshaj nws.

Txhawb cov khoom lag luam provokes gout thiab mob mob vim muaj cov txuam nrog uric acid hauv lawv.

Hais txog cov txiaj ntsig ntawm taum pauv thiab taum pauv rau cov neeg mob ntshav qab zib hauv video:

Pea rau mob ntshav qab zib muaj qhov tsis txaus ntseeg tau - nws tiv thaiv cov ntshav ntawm cov roj cholesterol thiab txo qis cov ntshav qab zib. Nws txhim kho cov metabolism hauv cov kev ua haujlwm hauv lub cev tsis muaj zog los ntawm tus kab mob thiab muaj kev cuam tshuam zoo rau kev ua haujlwm tag nrho. Tab sis taum tsis tuaj yeem hloov cov tshuaj kho. Nws tsuas yog ib qho zoo ntxiv rau cov kev kho mob tseem ceeb.

Fadeeva, Anastasia Ntshav Qab Zib. Kev tiv thaiv, kho mob, khoom noj khoom haus / Anastasia Fadeeva. - M.: Peter, 2011 .-- 176 p.
Gurvich, Mikhail Noj qab zib rau cov ntshav qab zib / Mikhail Gurvich. - M.: GEOTAR-Media, 2006. - 288 p.
Kev tsis sib haum xeeb ntawm cov calcium metabolism, Tshuaj - M., 2013. - 336 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog cov kws tshwj xeeb ib txwm tsim nyog.

Yuav ua li cas xaiv qhov yog

Peas raug muag nyob rau hauv qhuav, tshiab, hauv av thiab cov kaus poom. Txhawm rau ua kom cov zaub mov qab, cov khoom tau hau thiab txaus siab nrog nws cov tsos, koj yuav tsum paub yuav ua li cas xaiv nws kom raug.

Thaum muas cov taum tshiab them sai sai rau cov tsos. Peas yuav tsum muaj qhov loj me thiab xim. Yog tias lawv daj, koj yuav tsum tsis txhob coj. Ib qho khoom lag luam zoo yog kho tsis zoo, tsis ntub, tsis muaj hws rau hauv pob, tsis muaj cov plaque thiab cov av.

Thaum xaiv ziab tau zoo tshawb xyuas pob. Noo noo yuav tsum tsis tuaj, muaj cov hmoov txhuv me me hauv qab, xim yog lub teeb daj. Tsaus nplej tsis zoo.

Thaum yuav cov khoom lag luam hauv cov kaus poom, tuav cov hwj. Yog hais tias lub suab tsis npub, ces cov chaw tsim khoom tsis txuag ntawm cov khoom siv raw. Yog hais tias gurgling, muaj ntau dej tshaj peas. Nqa ib lub khob iav, hauv cov tin muaj peev xwm feem ntau muag puas.

Hauv qab ntawm lub khob ntim, cov hmoov txhuv me me tuaj yeem pom. Yog tias muaj cov hmoov txhuv nplej siab ntau, cov ntaub ntawv nyoos tau dhau lawm, nws tsis tsim nyog siv nrog ntshav qab zib. Cov taum pauv lawv tus kheej yog ntsuab, daj thiab xim av yuav tsum tsis yog.

Yuav tsum pom cov hnub tas sij hawm thaum yuav cov taum pauv hauv ib lub pob thiab thawv. Yog tias nws tsuas tsis nyob ntawd, muab nws tso tseg thiab saib rau hnub tso tawm. Cov hnub tsim khoom lag luam ib txwm luam ntawv nrog kua mem.

Los ntawm cov taum mog, koj tuaj yeem noj ntau yam qab tais uas tsis tas yuav siv ntau yam thev naus laus zis.

Peas yog cov muaj txiaj ntsig nyob rau hauv ib daim ntawv, hau, stewed thiab ci.

Lub sib xws zoo li taum mog, tab sis muaj qab thiab qab ntxiag dua.

Rau 4 qhov kev pabcuam koj yuav xav tau:

600 gr taum pauv,
200 gr noob hnav noob
2 txiv qaub
6 cloves ntawm qej,
8 tbsp. l txiv roj roj
2 khob dej txias
cov txuj lom kom saj (ntsev, kua txob rau hauv av dub, coriander, turmeric).

Ncuav peas rau 12 teev nrog dej txias. Hloov dej 2 zaug.
Ua noj rau 1.5 teev.
Fry sesame hauv lub lauj kaub qhuav rau 2 feeb, ntxiv 4 tsp. roj, kua txiv qaub thiab dej txias. Raug ntaus nrog rab.
Ntws cov dej ntawm cov taum rhaub rau hauv lub thawv sib cais. Mash, maj mam ntxiv cov tshuaj txhuam thiab cov txuj lom ntxiv. Kom nws muaj kev sib tw ntxiv, ntxiv cov kua txiv thiab kua txiv qaub tom kawg.

Ua ntej pab, garnish nrog tshuaj ntsuab los yog noob pomegranate.

Cov zaub mov yog qhov tsim nyog rau cov neeg tsis noj zaub, yoo neeg thiab cov neeg ua kom pom zaub mov noj. Dosa yog pancakes nrog cov txuj lom. Txhim kho kev zom thiab kev nqus ntawm cov khoom noj khoom haus.

Los npaj cov zaub mov koj yuav xav tau:

0.5 khob wholemeal hmoov (nyiam dua mov),
Peas khob noob taum mog,
200 ml dej
1 tsp turmeric, mustard, hauv av liab kua txob thiab cumin noob.

Peas yog soaked rau 8 teev nyob rau hauv dej txias. Thaum nws ua mos, hloov dej thiab zom nws hauv qos yaj ywm mashed.
Ntxiv cov hmoov nplej, ntsev thiab cov txuj lom. Sau ntawv rau hauv qhov chaw sov rau ob peb teev.
Grease lub lauj kaub nrog roj. Ncuav 3-4 tbsp. l khob noom cookie, kib ntawm ob sab.

Npaj txhij pancake yog dov. Pab nrog zaub xam lav ntawm zaub tshiab. Garnish nrog parsley, dill thiab sprinkle nrog txiv qaub kua txiv.

Cov Yuav Tsum Muaj

Cov taum ntsuab yog cov tsim kev puas tsuaj rau txoj hnyuv quav thiab muaj qhov xav txog flatulence. Hauv qhov no, nws txoj kev siv yuav tsum raug txwv, tsis tas yuav tsum tsis kam. Koj tuaj yeem noj nrog dill lossis fennel, lawv neutralize cov nyhuv ntawm ib qho legumes, txo cov roj tsim.

Nrog ceev faj yuav tsum tau noj thaum cev xeeb tub thiab lactating poj niam. Tej zaum yuav ua rau muaj teeb meem plab zom mov, tsam plab.

Nws yog contraindicated muaj rau hauv kev noj haus nrog kev ua haujlwm tsis zoo ntawm lub raum thiab mob siab. Cov protein muaj nyob hauv nws tuaj yeem ua rau koj qhov hnyav nce thiab pob txha poob, yog li koj yuav tsum tsis txhob ua phem rau nws. Nws raug nquahu kom siv nyob rau hauv ib daim ntawv tsis ntau tshaj 2-3 zaug hauv ib lub lim tiam.