Nws puas tuaj yeem noj beets uas muaj ntshav qab zib?
Cov neeg mob ntshav qab zib yuav tsum saib xyuas lawv cov pluas noj kom txaus. Nws yog qhov tseem ceeb rau lawv kom paub txhua yam txog cov khoom lag luam, vim tias qhov zoo ntawm lawv lub neej yuav vam khom qhov no. Txhua tus paub tias feem ntau cov zaub tuaj yeem noj nrog yuav luag tsis muaj kev txwv: lawv muaj qhov glycemic index tsawg. Puas yog kab mob beetroot tso rau hauv ntshav qab zib? Tom qab tag nrho, qab zib yog tsim los ntawm cov qoob no hauv paus.
Cov Nta Tseem Ceeb
Beets rau cov nroj tsuag herbaceous ntawm tsev neeg amaranth. Tib neeg feem ntau siv cov hauv paus hniav ntawm cov nroj tsuag no rau khoom noj, txawm tias qee tus kuj siv sab saum toj. Nws yog nquag cog ntau hom zaub: dawb, liab thiab burgundy. Siv nws hauv daim ntawv ci, hau lossis hom nyoos.
Txij li lub sijhawm puag thaum ub, liab beets tau siv los ntawm cov neeg kho mob ib txwm muaj los tawm tsam kev mob plab, rickets, kub taub hau thiab txawm tias mob qog. Nws cov peev txheej kho tau vim yog cov ntsiab lus siab ntawm cov vitamins thiab cov kab tseem ceeb. Muaj pes tsawg leeg muaj:
- mono- thiab disaccharides,
- fiber ntau
- hmoov txhuv nplej siab
- organic acids
- pectin
- ascorbic acid, vitamins ntawm pab pawg E, PP, B, A,
- magnesium, zinc, iodine, potassium, hlau, calcium thiab lwm yam.
Ib txhia pom zoo kom noj beets tshiab: lawv yuav muaj txiaj ntsig tshaj plaws. Tab sis nws tau zom rau ntev ntev. Beets hau muaj cov diuretic thiab laxative siv tau zoo heev. Tus mob ntshav qab zib yuav tsum tau xaiv thib ob: thaum ua noj, cov ntsiab lus qab zib tsawg dua.
Kuv tau noj
Ntau tus neeg mob ntshav qab zib tsis kam siv cov qoob hauv paus no vim qhov tseeb tias qab zib yog tsim los ntawm nws. Lawv ntseeg tias nws muaj cov khoom noj ntxiv ntawm cov carbohydrates uas lub cev tsis tuaj yeem nqus tau. Qhov tseeb, qhov xwm txheej yog txawv.
100 g ntawm zaub tshiab muaj 11,8 g ntawm carbohydrates. Cais, nws yog qhov yuav tsum tau hais tawm ntau npaum li cas ntawm cov carbohydrates hauv cov beets uas yog hau yog 10,8 g.
Qhov no txhais tau tias nws yog hais txog cov khoom lag luam ntawm lub npe "cheeb tsam daj" nrog qhov nruab nrab GI tus nqi. Qhov ntsuas no tsis txaus. Nws qhia txog tus nqi uas cov concentration ntawm cov piam thaj hauv cov ntshav nce siab thaum cov khoom lag luam noj.
Tab sis txhawm rau nrhiav kom paub seb puas beets hau thiab ntshav qab zib ua tau zoo, koj yuav tsum nkag siab lub tswv yim ntawm glycemic load. Nws qhia tau hais tias cov piam thaj hauv ntshav yuav nce siab npaum li cas:
- lub load yuav qis ntawm qhov taw qhia ntawm 10,
- nruab nrab - hauv thaj tsam ntawm 11-19,
- siab - los ntawm 20.
Nws tau pom los ntawm kev xam tias qhov ntsuas ntawm glycemic load ntawm beets yog 5.9. Yog li, koj tuaj yeem noj cov beets uas muaj ntshav qab zib, koj yuav tsum tsis txhob ntshai cov ntshav qab zib.
Cov txiaj ntsig zoo rau Cov Neeg Mob Ntshav Qab Zib
Nws yog qhov nyuaj rau overestimate qhov zoo ntawm beets. Nws yog tsim nyog rau cov neeg uas muaj teeb meem ntawm lub plab. Qhov no txhais tau tias nws yog qhov tsim nyog rau cov neeg mob ntshav qab zib.
Beetroot muaj cov tshuaj tshwj xeeb - betaines. Vim lawv txoj kev zoo:
- cov txheej txheem ntawm cov protein ntau nqus tau,
- ntshav siab poob qis
- tiv thaiv qhov tsim ntawm atherosclerotic plaques,
- tswj cov rog metabolism.
Tab sis cov neeg mob ntshav qab zib kuj yuav tsum tau siv beets vim tias lawv:
- zoo cuam tshuam lub xeev ntawm cov hlab ntsha thiab lub plawv,
- normalizes hemoglobin,
- txhim kho txoj haujlwm ntawm lub plab zom mov,
- tiv thaiv cem quav,
- ntxuav tawm lub siab ntawm co toxins, lwj khoom ntawm cov teeb meem,
- nthuav lub cev tiv thaiv kab mob.
Txais ntawm ntawm beets zoo cuam tshuam cuam tshuam kev zom zaub mov. Tshawb nrhiav seb puas yog beets nce cov ntshav qab zib, nws yuav tsum raug sau tseg tias thaum nws tau noj, cov txheej txheem ntawm assimilation ntawm carbohydrates tau txais hauv lub cev ua rau qis qis dua. Vim qhov no, cov concentration ntawm cov piam thaj nce zuj zus.
Taw qhia cov khoom noj txhua hnub ntawm cov qoob loo hauv paus no tso cai rau koj kom tshem tau ob peb phaus ntxiv. Qhov tshwm sim ntawm kev siv cov beets yog pom los ntawm cov neeg uas raug cem quav. Cov zaub tsis tau tsuas yog ua rau lub cev tiv thaiv kab mob, tab sis tseem rov qab ua haujlwm ntawm cov plab hnyuv siab raum, kab mob hauv lub cev muaj ntshav qab zib.
Txoj kev siv
Endocrinologist, ua ke nrog kev noj haus, qhia tib neeg thaum siv beets kom nco ntsoov tias txhua yam muaj txiaj ntsig zoo. Txhua hnub yuav tsum noj tsis ntau tshaj 70 g ntawm zaub nyoos. Beets rhaub tuaj yeem noj tau 140 g txhua tus. Nrhiav kom paub ntau npaum li cas cov piam thaj hauv qab zib beets, nws cov ntsiab lus hauv cov zaub hau yuav tsum ua rau hauv qab no.
Koj tuaj yeem tau txais cov lus qhia los ntawm cov khoom noj khoom haus hauv kev yuav ua li cas txhawm rau nce feem pua ntawm cov zaub mov zom. Ua li no, nchuav nrog roj txias-nias zaub roj. Coob leej siv roj txiv roj rau cov laj thawj no. Koj tuaj yeem ua zaub xam lav ntawm beets, carrots, zaub qhwv thiab lwm yam zaub.
Qee tus neeg nyiam haus kua txiv: nws yuav tsum tau txwv 1 khob. Tab sis koj yuav tsum tsis txhob haus tag nrho ib feem ntawm ib zaug. Cov kws kho mob qhia muab cov nyiaj qhia rau hauv 4 koob tshuaj. Cov kua txiv tshiab nyoob mus ua rau lub plab zom mov. Yog li ntawd, cov neeg paub zoo pom zoo kom nyem nws ob peb teev ua ntej npaj kev tos txais. Txhua lub sijhawm no nws yuav tsum sawv ntsug yam tsis muaj hau npog.
Cov kua txiv raug pom zoo kom siv rau kev kho hnyuv, tiv thaiv thiab kho cov mob atherosclerosis, thiab nce ntxiv ntawm hemoglobin. Qee tus qhia lawv yuav kho lawv nrog mob ntsws ntev thiab mob ntsws.
Ua tau contraindications
Ua ntej siv, koj yuav tsum nkag siab txog cov txiaj ntsig thiab kev phom sij ntawm beets hauv hom 2 ntshav qab zib. Tau txiav txim siab los noj cov zaub no txhua hnub, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist thiab kws kho mob plab.
Nws yuav tsum raug tso tseg rau cov neeg uas:
- mob duodenal,
- lub plab muaj teeb meem: exacerbation ntawm peptic rwj kab mob, gastritis.
Beet kua txiv irritates lub mucous daim nyias nyias. Yog li, cov neeg muaj acidity ntau raug pom zoo kom tsom cov zaub ntsuab. Haus dej kua nyeem muaj kua nyeem tsis zoo.
Tshawb nrhiav seb nws puas muaj peev xwm noj beets nrog ntshav qab zib lossis tsis, nws yuav tsum raug sau tseg tias contraindications tseem suav nrog:
- urolithiasis,
- ib tug neeg intolerance mus rau beets,
- mob raum thiab zais zis.
Tus mob ntshav qab zib tuaj yeem noj beets yog tias lawv tsis raug mob los ntawm lwm yam kab mob. Tab sis koj yuav tsum tsis txhob ntshai noj ib daim roj hau beets li ob peb zaug ib lub lim tiam. Tus kws kho mob qhov kev sab laj yog qhov tsim nyog yog hais tias tus neeg mob xav sim ua kom lawv txoj kev noj qab haus huv thiab npaj kom haus beets txhua hnub hauv qhov siab tshaj plaws uas tau tso cai.
Glycemic Performance index thiab muaj pes tsawg leeg
Beetroot yog lub hauv paus qoob loo uas nws muaj nyob hauv muaj pes tsawg leeg. Nws yog tsis yooj yim sua rau cov neeg mob ntshav qab zib los hloov nws nrog lwm cov zaub. Nws muaj pes tsawg leeg tau piav qhia ntau yam hauv lub rooj:
Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.
Cov qoob liab liab yog cov khoom noj khoom haus zoo thiab muaj nplua nuj nyob hauv cov as-ham. Rov qab rau cov lus txheej txheem 
Yog tias mob ntsws muaj kev ncua, nws yog qhov tseem ceeb rau haus kua txiv beetroot.
Lub npaj txhij ntawm cov zaub yuav tsum tau kuaj nrog rab riam.
