Qhob noom xim kasfes rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Txawm li cas los xij, tsis txhob xav hais tias tag nrho cov khoom noj muaj suab thaj uas muaj qee qhov ntawm cov piam thaj yuav tsum tau tag nrho kev noj haus. Tom qab tag nrho, qab zib, raws li peb paub, yog lub hauv paus tseem ceeb rau kev tsim cov tshuaj hormones tshwj xeeb uas tso cai rau koj los tswj cov kev ua haujlwm ntawm cov leeg hlwb thiab endocrine - tshwj xeeb, nws tso cai rau koj los tsim cov tshuaj endorphin, hu ua "hormone ntawm kev zoo siab".

Yog li ntawd, ib lo lus nug tob kawg tshwm sim - Nws puas tuaj yeem siv chocolate cov ntshav qab zib? Tom qab tag nrho, chocolate muaj cov qib qab zib zoo heev, uas, ntawm chav kawm, yuav muaj kev cuam tshuam zoo heev rau cov ntshav qab zib.

Tab sis ntawm no nws tsis yooj yim, yog li peb yuav tam sim ntawd thov cov uas nyiam kho lawv tus kheej kom muaj khoom qab zib, muaj khiav ua ntej me ntsis - koj tuaj yeem muaj peev xwm noj nws me ntsis, tshwj xeeb yog tias mob ntshav qab zib tsis hnyav thiab yog tias koj tsis muaj qhov tsis zoo rau cov khoom nws tus kheej.

Cov txiaj ntsig ntawm chocolate rau mob ntshav qab zib

Dub chocolate rau ntshav qab zib

Qhov tseeb yog tias kev siv chocolate tsis ua rau muaj zog thiab khov kho hauv cov ntshav qab zib - qhov no muaj tseeb hauv kev sib raug zoo qhob noom xim kasfes thiab tsaus Cov. Hom glycemic Performance index yog li ntawm 23, thaum nws tseem tsawg dua caloric dua li lwm hom khoom qab zib. Txhua txhua hnub koj tuaj yeem haus tau qee yam ntawm cov qhob noom xim kasfes, nws nyob ntawm lub hnub nyoog, cov xeeb ceem thiab yam ntxwv ntawm ntshav qab zib. Tab sis feem ntau, peb tuaj yeem hais li ntawd Txog 30 g ntawm chocolate yog qhov ib txwm muaj niaj hnub xav tau. .
Muaj cov chocolate dub nyob hauv flavonoids , uas txo qhov kev tiv thaiv ntawm lub cev nqaij mus rau lawv tus kheej cov insulin.
Polyphenols pab kom cov ntshav qab zib kom qis me me (chocolate yuav tsum muaj tsawg kawg yog 85% cocoa).
Vitamin P Pab txhawm rau txhim kho kev mob ntawm cov hlab ntsha.
Thaum tsaus nti chocolate noj hauv lub cev, siab ceev lipoproteins uas pab tshem tawm cov roj hauv lub cev. Qhov no ua rau txo ntshav siab, thiab thiaj li yuav txo tau txoj kev pheej hmoo ntawm cov cwj nrag thiab mob plawv.

Vim li cas zucchini yog qhov iab

Kev txuam nrog ntawm iab nyob rau hauv cov txiv hmab txiv ntoo yog qhov muaj keeb kwm keeb kwm, uas yog vim muaj cov yam ntxwv. Txawm li cas los xij, ib qho tsis txaus ntseeg nyob rau lub sijhawm tseem ceeb xwb. Nroj tsuag muaj peev xwm hnov mob tau zoo ib yam li qhov tsis zoo ntawm nws txoj kev loj hlob.

Tseem Ceeb! Txawv yog tshwm sim los ntawm qhov muaj cucurbitacin, uas yog nyob hauv cotyledons ntawm tus me nyuam thiab tom qab txuas mus rau yuav luag txhua lub pulp. Nyob rau tib lub sijhawm, koj yuav tsum to taub vim li cas zucchini yog qhov iab thiab yuav ua li cas zoo tshaj plaws los tiv thaiv qhov tsis zoo no.

Cov ua ntawm bitterness nyob rau hauv zucchini

Raws li twb tau hais lawm, lub iab iab tshwm sim los ntawm qhov nce hauv cucurbitacin ntau npaum li cas. Qhov tshuaj no ib txwm nyob hauv squash sis plawv hniav, tab sis hauv cov khoom me me nws tsis muaj kev xav. Nws tau sau tseg tias zucchini yog qhov iab vim kev ua txhaum ntawm cov hauv paus ntsiab lus ntawm lawv cov sau qoob. Piv txwv li, kev txhawm rau txhawm rau yog vim li cas qhov tseem ceeb uas ua rau cov tsos ntawm qhov teeb meem tsis xav tau.

Tshaj dej

Ib qho dej noo ntau ntxiv yuav ua rau cov iab iab. Vim li no, tsis tuaj yeem hliv dej rau nplooj. Ntau noo noo tsis muaj zog cov nroj tsuag. Nws yuav tsum raug sau tseg tias qhov kev pheej hmoo tshwj xeeb tshwm sim hauv huab cua txias, thaum zaub tsis zoo rau ntau cov kab mob fungal. Cov dej txias tsis tuaj yeem nqus tau, vim qhov twg cov nroj tsuag tiv thaiv los ntawm kev saib xyuas tsis zoo.

Tsis muaj lub teeb

Lub sijhawm tsis txaus nyob hauv nruab hnub thiab huab cua huab, qhov chaw tsaus tsaus nti ua rau iab ntawm zucchini. Vim li no, nws raug nquahu kom xaiv zucchini hnub ci chaw rau cog zaub, nco ntsoov qhov xav tau tu kom zoo. Piv txwv li, ib tus neeg laus cov ntoo yog pinched thiab thinned tawm, nplooj dhau heev yog muab tshem tawm. Qhov tsawg kawg nkaus nrug ntawm cov txiv hmab txiv ntoo sib txawv yuav tsum yog 75 centimeters.

Tshaj fertilizer

Cov khaus khaus yog qhov tseem ceeb heev rau zucchini. Txawm li cas los xij, kev pub mis ntau dhau nrog cov as-ham uas muaj phosphorus thiab potassium coj cov iab. Txhawm rau txhim kho cov yam ntxwv saj, nws raug nquahu kom ntxiv cov nitrogen, uas ntawm qhov tsis sib xws tshem tawm kev iab.

Ua tib zoo mloog! Qhov zoo tshaj plaws rau kev pub mis zucchini yog cov pob zeb hauv av ua kom haum. Kev siv cov organic tshuaj tiv thaiv tsis txaus siab tsis txaus ntseeg. Cov vaj teb hauv cov xwm txheej zoo li no siv cov poov xab, boric acid.

Qhov chaw tsis zoo

Matured zucchini tuaj yeem tsuas yog khaws cia rau 4 - 5 hli nyob rau hauv qhov chaw txias. Qhov zoo tshaj plaws khaws cia yog qhov chaw cua sov. Hauv qab daus thiab cellar muaj qhov tsis muaj qhov dim pa, uas ua rau lub cev tsis sib haum xeeb hauv qab saj.

Lub sij hawm ntev cia ua rau lub fact tias cov zaub poob nws cov yam ntxwv saj. Baj overripe squash tsis tau noj.

Cucurbitacin txuam nrog

Cov kws tshaj lij sau tseg tias kev txuam nrog cucurbitacin tsis yog los ntawm cov yam ntxwv ntawm cov zaub nkaus xwb, tab sis kuj los ntawm qhov tsis raug rau nws txoj kev loj hlob:

Tsis muaj dej tsis txaus thiab tso dej tsis haum,
Kev nplua mais ntau, uas dhau los ua phom sij tshwj xeeb rau hnub txias,
Kev hloov pauv kub tam sim ntawd,
Cov av tsis haum rau zaub kev loj hlob,
Tshaj li tshav ntuj
Ntau heev ntawm cov pob zeb hauv av chiv
Tsis muaj nroj tsuag cog qoob loo,
Ntev txias tom qab tshav kub
Kev puas tsuaj rau cov txiv hmab txiv ntoo lashes thaum lub sijhawm sau.

Raws li koj yuav twv, nyob rau ntau lub sijhawm nws muaj peev xwm tiv thaiv cov tsos ntawm cov iab tom qab.

Tus kab mob tsob nroj

Kev kis cov kab mob fungal (piv txwv, anthractosis thiab fusariosis) cuam tshuam rau cov nplooj thiab cov qia, saj ntawm cov txiv. Tsis tsuas yog cov tsos ntawm iab saj yog sau tseg, tab sis kuj daj-xim av me ntsis, daj daj thiab ziab nplooj. Yog tias koj tsis tuaj yeem txhim kho qhov teeb meem, koj yuav tsum tau tshem ntawm cov nroj tsuag muaj kab mob. Txhawm rau tiv thaiv kab mob sib kis, yuav tsum muaj kev hloov qoob loo. Kev tu kom zoo yuav tshem tawm qhov kev pheej hmoo tias cov mob zucchini yuav pib tsim.

Puas yog nws ua tau rau noj zucchini?

Yog tias tom qab sau nws muab tawm tias saj ntawm zucchini yog iab, zaub tuaj yeem noj nrog kev ua kom zoo. Piv txwv li, nws pom zoo kom txiav cov txiv ntoo ua cov hlais me me lossis hlais me me, thiab sau nws nrog dej ntsev rau lub sijhawm. Kev ua kom zoo yuav tshem tawm feem ntau ntawm kev iab, yog li qhov pib saj ntawm lub lauj kaub tais diav yuav tsis cuam tshuam. Tom qab ua tiav, nws raug tso cai rau kib, stew, khaws cia thiab ua noj zucchini.

Yuav ua li cas kom tsis txhob muaj qhov iab ntawm zucchini thaum lub sij hawm cia

Yog tias qhov pom ntawm kev iab iab yuav zam tsis dhau, lub zucchini yuav tsum khaws cia kom zoo tom qab ua ntej ua ntej.

Bookmark rau cia. Nrog cov raug mob kub thiab txias, zucchini yog khaws cia txog li rau lub hlis. Rau qhov bookmark, siv cov txiv hmab txiv ntoo siav uas yuav tsum tsis txhob muaj overripe. Nyob rau tib lub sijhawm, zucchini yuav tsum muaj lub ntsej muag tawv nqaij thiab lub peduncle.
Yaj. Kev sib cav thaum lub sij hawm de los yog salting tsis ploj. Vim li no, zaub yog pre-soaked nyob rau hauv dej ntsev thiab txiav mus rau hauv lub voj voog me. Tom qab ob peb teev ntawm soaking lub zucchini hauv ntsev dej, khaws cia raws li daim ntawv qhia ib txwm ua tau.
Khov khov Zucchini yog khov hauv daim blanched thiab daim ntawv tshiab. Ua ntej no, rancid txiv hmab txiv ntoo yog muab pov tseg.

Muab tso rau ntawm zucchini tiv thaiv qhov sib zog ntawm qhov iab saj.

Qeb twg tsis muaj qhov iab dua

Gourmets nco ntsoov tias muaj tsawg dua kev sib txawv ntawm zucchini, uas tau pom zoo kom suav nrog hauv cov khoom noj. Cov hom hauv qab no tsim nyog tshwj xeeb:

Tsoo. Qhov no muaj ntau yam nyob ze rau cov tsoos zucchini. Cov tshuaj tsoo yog suav tias yog ib qho zoo tshaj plaws. Xws li cov zucchini yog siv rau kev npaj caviar thiab zaub nyoos.
Chaklun. Qhov ntau yog pom zoo li universal. Lub pulp ntawm zucchini Chaklun yog suav tias yog kev sib tw. Tsis tas li, zaub muaj lub qab ntxiag. Chaklun yog qhov zoo tagnrho rau cov kaus poom thiab ua lauj kaub tais diav. Tsis tas li ntawd, zucchini ntawm ntau yam no yog khaws cia ntev.
Falaus. Zucchini ntawm ntau yam no tau pom qhov txawv los ntawm kev sib tw thiab cov nqaij zoo. Lub peev xwm ntawm yuav luag txhua kev coj ua raug sau tseg.

Kev noj qab haus huv ntawm cov neeg mob ntshav qab zib, nws txoj kev noj qab nyob zoo, thiab qhov xwm txheej ntawm tus kab mob nyob ntawm. Raws li koj paub, ntau cov zaub mov, tshwj xeeb tshaj yog cov khoom qab zib thiab cov khoom bakery, yog txwv tsis pub muaj hyperglycemia.

Ntau tus neeg mob uas raug kev txom nyem feem ntau nug kws kho mob cov lus nug: "Puas yog ntshav qab zib thiab qhob noom xim kasfes zoo sib xws nrog cov ntsiab lus?"

Nws yuav zoo li tias xws li muaj cov khoom siv ua kom muaj calorie thiab muaj suab thaj ntau hauv cov neeg mob ntshav qab zib. Tab sis muaj cov pitfalls.

Nrog hyperglycemia, nws yog txwv tsis pub siv cov qhob noom xim dawb thiab mis nyuj, thiab iab, ntawm qhov tsis sib thooj, yog pom zoo rau cov zaub mov noj txhua hnub.

Thiab ntawm no yog vim li cas! Qhov "hnov tsw qab", vim yog qhov ntau ntawm flavonoids nyob rau hauv kev sib xyaw, tso cai rau ob peb zaug los txo qhov tsis kam ntawm cov ntaub so ntswg lub cev rau lawv tus kheej cov insulin, uas tsim tawm hauv cov txiav ua qab.

Raws li qhov kev tiv thaiv kab mob no, cov piam thaj tsis tuaj yeem nce hauv hepatocytes, tab sis tseem nyob rau hauv cov hlab ntshav. Hyperglycemia pab txhawb kev puas tsuaj rau cov khoom hauv nruab nrog cev thiab thaum kawg hloov mus rau hauv cov ntshav qab zib mellitus.

Cov tshuaj polyphenolic ua ke txo cov ntshav qabzib ntau, thiab, raws li, tiv thaiv kev txhim kho ntawm cov mob hyperglycemic.

Cov qab zib "iab hauv ntshav qab zib pab txhawb:

soj ntsuam ntshav qab zib hauv cov neeg mob uas muaj ntshav qab zib hom 1,
txhim kho insulin ua hauj lwm los ntawm kev ua kom cov piam thaj tawm los ntawm lub cev lub cev.

Muaj txiaj ntsig thiab kev phom sij

Chocolate dub nrog cov ntshav qab zib hom 2, yog noj zaub mov zoo, tuaj yeem nqa cov txiaj ntsig hauv qab no rau lub cev mob:

saturates cov ntshav qab zib nrog polyphenols, uas muaj cov txiaj ntsig zoo ntawm cov ntshav ncig thiab ua haujlwm,
muaj ntau npaum li cas ntawm ascorutin, uas ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv lawv cov tsis taus,
txhawb kev tsim cov lipoproteins ntau ntom hauv lub cev, uas muaj kev cuam tshuam zoo rau cov roj metabolism hauv lub cev thiab tiv thaiv kev txhim kho atherosclerosis,
lowers ntshav siab
nce qhov rhiab heev ntawm cov hlwb rau insulin, uas ua rau muaj kev txuam nrog cov piam thaj hauv hepatocytes,
enriches tib neeg lub cev nrog hlau,
txhim kho cerebral ntshav txaus,
txhim kho mus ob peb vas, txhim kho kev ua haujlwm thiab tiv thaiv kev txhim kho hauv cov xeev tsis muaj zog,
sai saturates lub cev vim cov protein ntau cov ntsiab lus,
muab cov khoom ntshav qab zib nrog tshuaj tua kab mob antioxidant.

Cov chocolate dub tsuas yog 23 units. Ntxiv mus, nws muaj cov ntsiab lus tsis tshua muaj calorie, uas tso cai rau koj nkag mus nws hauv cov khoom me me hauv cov zaub mov noj zaub mov txhua hnub ntawm ntshav qab zib.

Txawm li cas los xij, cov chocolate dub muaj nws cov tsis zoo. Ntawm cov teeb meem zoo ntawm goodies yuav tsum tau tseem ceeb:

qab zib nquag tshem tawm cov kua hauv lub cev thiab tuaj yeem ua rau kom txhim kho kev cem quav,
kev tsim txom ua rau kom koj qhov hnyav ntxiv,
nws muaj peev xwm ua rau ua xua rau cov neeg mob nrog tus neeg tsis txaus siab rau ib lossis ntau dua ntawm nws cov khoom siv,
delicacy yog feem ntau ua rau kev quav, thaum nws yog ib qho nyuaj rau ib tug neeg nyob yam tsis muaj nws txawm tias rau ib hnub.

Feem ntau hauv cov qhob noom xim kasfes tsaus muaj cov txiv ntoo thiab lwm yam ntxiv uas ua rau kom cov ntsiab lus ntawm cov khoom noj hauv lub cev thiab cuam tshuam rau nws cov glycemic index.

Cov sib xyaw ua ke ntawm cov ntshav qab zib chocolate yog qhov sib txawv ntawm cov ntsiab lus ntawm cov kab chocolate niaj zaus. Yog li, nyob rau hauv cov khoom uas muaj ntshav qab zib muaj tsuas yog 9% suab thaj (hais txog sucrose), thaum nyob rau hauv qhov zoo rau cov khoom noj qab zib feem ntau, daim duab no yog 35-37%.

Ntxiv nrog rau sucrose, cov lus muaj pes tsawg leeg cov vuas qab zib muaj:

tsis pub ntau tshaj 3% tshuaj fiber
nce nqi ntawm cocoa (cocoa taum),
tus nqi ntawm cov ntsiab lus ntau thiab qee cov vitamins.

Qhov nyiaj hauv cov khaub noom tsaus nti muaj txog 4.5, thiab cov ntsiab lus cocoa yog los ntawm 70% (qib qib ntawm cocoa taum txog 85% yog suav tias yog qhov zoo rau cov ntshav qab zib).

Nws puas tuaj yeem noj cov qhob noom xim dub nrog hom 2 ntshav qab zib?

Ntau tus neeg mob ntshav qab zib feem ntau nug kws kho mob cov lus nug: "Puas muaj ntshav qab zib thiab qhob noom xim kasfes zoo tshaj?"

Nws yuav zoo li tias xws li muaj cov khoom siv ua kom muaj calorie thiab muaj suab thaj ntau hauv cov neeg mob ntshav qab zib. Tab sis muaj cov pitfalls.

Nrog hyperglycemia, nws yog txwv tsis pub siv cov qhob noom xim dawb thiab mis nyuj, thiab iab, ntawm qhov tsis sib thooj, yog pom zoo rau cov zaub mov noj txhua hnub.

Cov qab zib "iab hauv ntshav qab zib pab txhawb:

soj ntsuam ntshav qab zib hauv cov neeg mob uas muaj ntshav qab zib hom 1,
txhim kho insulin ua hauj lwm los ntawm kev ua kom cov piam thaj tawm los ntawm lub cev lub cev.

Yuav ua li cas xaiv qhov tsim nyog?

Dua li ntawm qhov tseeb tias cov kab mob ntshav qab zib chocolate yog tsim tshwj xeeb rau tib neeg kev txom nyem los ntawm hyperglycemia, cov tuam ntxhab tsis yog ib txwm ua siab ncaj nyob hauv lawv cov chaw tsim khoom. Yog li, nws yog ib qho tseem ceeb kom paub txog kev xaiv cov qhob noom xim kasfes tsaus hauv khw muag khoom rau cov ntshav qab zib hom 2. Uas hom tau thiab uas tsis?

Qhob noom xim kasfes “ntsim qab zib nrog isomalt”

Ua ntej xaiv cov khaub noom chocolate rau cov ntshav qab zib, koj yuav tsum them sai sai rau nws cov lus qhia hauv calories. Nws tsis pub leejtwg paub tias qhov ntsuas no hauv kev kho mob tsim rau cov neeg mob uas muaj hom 1 thiab hom 2 mob ntshav qab zib mellitus tsis yog tsawg dua li ntawm ib qho dog dig, thiab vim li no tuaj yeem ua rau hnyav nce ntxiv.

Kev pham tsuas yog ua rau cov chav kawm ntawm endocrine pathology thiab pab ua rau nws muaj mob sai sai. Koj yuav tsum nco ntsoov nco ntsoov tias chocolate tsis tuaj yeem ua phem, txawm hais tias nws pom zoo rau qee yam kab mob.

nco ntsoov them rau qhov muaj pes tsawg leeg ntawm kev ua kom zoo thiab muaj suab thaj hauv nws,
kuaj hnub ntau lawm thiab hnub tas sij hawm,
xum ntsim es tsis yog mis chocolate,
Nco ntsoov tias cov khoom lag luam tsis muaj cov tshuaj phom sij.

Ua noj hauv tsev

Tsawg tus neeg paub, tab sis chocolate bar rau cov neeg mob ntshav qab zib tuaj yeem npaj hauv tsev. Yuav ua li cas yuav ua rau nws? Daim ntawv qhia rau xws li lub qab zib yog qhov yooj yim, yog li ntawd, kev paub tshwj xeeb tsis tas yuav tsim los kho.

Lub ntsiab sib txawv ntawm cov qhob noom xim kasfes rau cov neeg mob ntshav qab zib tsis yog qab zib hauv nws, tab sis nws cov khoom cua hloov pauv, uas tsis ua rau muaj kev nce nrawm hauv hyperglycemia.

Yog li, yuav ua li cas ua noj chocolate bar rau tus mob ntshav qab zib hauv tsev? Rau qhov no koj xav tau:

100-150 g ntawm cocoa hmoov,
3 tbsp. dia txiv maj phaub lossis cocoa butter melted hauv dej da dej,
Qab zib hloov los saj.

Tag nrho cov khoom siv ntawm cov qhob noom xim kasfes yuav tsum tau muab sib xyaw kom txog thaum tus, thiab hliv cov khoom sib tov rau hauv cov pwm, tawm mus rau solidify. Khoom qab zib tuaj yeem noj tau txhua hnub hauv cov khoom noj uas pom zoo los ntawm cov kws tshaj lij.

Koj yuav noj ntau npaum li cas?

Dua li ntawm qhov tseeb tias cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj cov qhob noom xim kasfes tsaus nti hauv cov ntshav qab zib yog qhov tau lees paub, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob endocrinologist thiab tsis suav txog qhov muaj qhov tsis tuaj yeem cuam tshuam rau kev siv cov khoom noj no, nrog rau suav nrog nws cov tshuaj tso cai txhua hnub hauv txhua kis tshwj xeeb.

Cov neeg mob uas mob ntshav qab zib insulin-tiv thaiv kev noj qab haus huv thiab xav tau kev txhaj tshuaj txhua hnub yuav tsum saib xyuas qhov teeb meem no tshwj xeeb. Hauv qhov no, ib qho yuav tsum coj mus rau hauv tus neeg mob txoj kev noj qab haus huv thiab tiv thaiv kev txhim kho ntawm hyperglycemic tej yam mob hauv nws, uas tuaj yeem cuam tshuam loj dua kev noj qab haus huv ntawm tus mob ntshav qab zib.

Txij li thaum siv cov qhob noom xim kasfes tsaus thiab ntshav qab zib tsis sib cav, cov kws tshaj lij tsis txwv txoj kev qhia cov khoom noj no hauv cov zaub mov txhua hnub ntawm tus neeg mob.

Liaj Xeeb yaj

Tam sim no muaj ntau ntawm cov khoom siv ntshav qab zib hauv cov khw muag khoom noj khoom haus. Koj tuaj yeem sib cav txog lawv qhov mob lossis qhov muaj txiaj ntsig, tab sis tsis muaj leej twg tau pom ib qho teeb meem hauv cov dej qab zib chocolate.

Qab zib hauv nws yog hloov los ntawm stevia lossis lwm yam khoom qab zib hloov.
Hauv nws feem pua ntau ntawm cocoa .
Hauv qee hom tsiaj ntxiv kev noj haus fiber ntau Cov. Piv txwv li, inulin, uas yog kiag li tsis kub-calorie, tab sis nyob rau hauv tus txheej txheem ntawm kev noj thiab cleavage cov ntaub ntawv fructose.
Cov ntsiab lus tsis muaj qab zib ntawm cov dej qab zib chocolate yog siab npaum li cov qhob noom xim kasfes. Yuav muaj kwv yees li 5 chav nyob rau ib nplais.

Nws puas tuaj yeem noj cov qhob noom xim dub nyob rau hauv ntshav qab zib?

Yuav luag txhua hnub, tib neeg xav tias yam chocolate muaj peev xwm noj tau nrog hom mob ntshav qab zib hom 2 - iab los yog mis. Qhov tseeb, qhov kev xaiv thawj yuav zoo dua, vim nws muaj cov ntsiab lus ntau tshaj plaws ntawm cocoa taum. Txhua tus neeg raug tso cai noj qab chocolate dawb yam tsis muaj kev zam. Cov khoom no muaj qhov tsawg kawg ntawm txhua hom impurities thiab khaws cia. Ntxiv rau, nws tsis muaj glycemic siab thiab tsuas yog muaj feem pua ntawm cov suab thaj.

Raws li qhov no, teb cov lus nug seb nws puas tuaj yeem noj cov qhob noom xim kasfes dub nrog hom ntshav qab zib hom 2, cov lus teb yuav tsis pom zoo - yog. Xws li cov khoom lag luam yog cov mob ntshav qab zib thiab nws noj txhua hnub yuav tsis ua mob rau tib neeg kev noj qab haus huv.

Yog nws tau mus rau mis nyuj thiab dawb chocolate nrog ntshav qab zib

Ntawm cov neeg nyiam ua khoom qab zib, lo lus nug ntawm seb nws puas tuaj yeem siv ib lossis lwm hom chocolate nrog hom 2 mob ntshav qab zib tau dhau los ua ntau yam. Ob leeg dawb thiab mis vuas tuaj yeem ua rau tsis zoo rau lub cev mob, vim tias lawv muaj cov ntsiab lus qab zib ntau. Yog li, cov qhob noom xim kasfes thiab ntshav qab zib hom 2 yog cov khoom sib txuam tsis tau.

Cov kws tshaj lij pom zoo xav kom tshem cov mis thiab cov qhob noom xim kasfes dawb los ntawm kev noj haus, nrog rau kev txwv ntawm kev ua kom muaj cov carbohydrates. Txhua tus yuav tsum nkag siab nws tus kheej hais tias cov piam thaj hauv cov khoom no tuaj yeem cuam tshuam nws tus mob. Lawv tsis pab txhawb kom txo cov ntshav siab, tab sis tsuas yog nce nws, uas yog qhov txaus ntshai rau lub cev ntawm txhua tus neeg.

Puas yog nws muaj peev xwm iab chocolate nrog mob ntshav qab zib: cov txiaj ntsig thiab kev phom sij

Muaj kev txiav txim siab seb cov khoom qab zib koj tuaj yeem haus tau zoo nrog cov kab mob endocrine, koj yuav tsum paub seb cov txiaj ntsig thiab puas tsuaj ntawm chocolate dub rau cov ntshav qab zib yog. Pab tau zoo muaj xws li:

nce qhov kev nkag siab ntawm cov hlwb feem ntau rau insulin, uas muab lub cev nrog kev tiv thaiv tiv thaiv kev hloov kho ntawm tus kabmob yav tom ntej,
ascorutin muaj nyob hauv cov khoom lag luam pab txhim kho cov hlab ntshav, txo lawv txoj kev nkag thiab tawg,
tus neeg mob tus mob zoo dua vim yog qhov ib txwm muaj ntawm lub cev nrog hlau,
tus neeg tau txais kev pab tsis tshua muaj kev ntxhov siab thiab txhim kho lawv cov kev ua tau zoo,
glycemic Performance index, uas yog, qhov ntsuas ntawm qhov ntsuas ntawm lwj thiab hloov mus rau hauv cov kua nplaum hauv cov neeg mob cov ntshav, yog 23%,
cov khoom lag luam ua cov tshuaj antioxidant, raws li nws muaj ntau ntawm catechin,
nrog noj me ntsis, tiv thaiv ntshav siab thiaj li tiv thaiv ntshav qab zib thiab tiv thaiv mob ntshav qab zib.

Tus nqi ntawm cov chocolate tsaus yuav tsum nruj me ntsis, tsis hais txog hom mob twg. Noj lawv thiaj li yuav tau txais txiaj ntsig ntau dua yog qhov tsis tsim nyog, qhov txiaj ntsig tuaj yeem ua tiav cov txiaj ntsig zoo.

Ntxiv nrog rau cov txiaj ntsig, chocolate dub kuj tuaj yeem ua rau muaj ntshav qab zib. Ntawm cov khoom tsis zoo muaj xws li:

tshem tawm cov kua hauv lub cev, uas ua rau muaj teeb meem ntau zaus nrog quav,
tau muaj kev tsis haum tshuaj rau cov Cheebtsam,
yog tias raug ua phem, nws muaj qhov pheej hmoo tias yuav nce phaus ntxiv,
txhua hnub siv cov khoom lag luam tuaj yeem sib ntxiv.

Ib qho ntxiv, nws yuav tsum nco ntsoov tias cov chocolate dub rau cov ntshav qab zib yuav tsum tsis txhob muaj nyob rau hauv ntau yam tshuaj ntxiv. Nws tuaj yeem yog, piv txwv li, raisins, txiv ntoo, noob lossis noob hnav thiab lwm yam. Cov khoom xyaw no tsuas yog los ntawm qhov ntsuas ntxiv ntawm cov calories thiab tsis cuam tshuam ntau rau kev noj qab haus huv ntawm tus neeg mob.

Hais txog qhov yuav tshwm sim li cas yog tias muaj cov chocolate dub hauv ntshav qab zib hauv ntau, tsuas yog tus kws kho mob tuaj yeem hais. Txhua tus tuaj yeem muaj teeb meem sib txawv, txij li tib neeg lub cev muaj nws tus kheej cov yam ntxwv.

Qhob noom xim kasfes rau cov neeg mob ntshav qab zib

Kev sib xyaw ua ke ntawm chocolate thiab ntshav qab zib hauv DM1 thiab DM2 hauv cov ntawv hnyav yog qhov txaus siab rau ntau tus neeg mob. Cov kev kuaj mob no, yuav tsum tau them nyiaj rau cov khoom tsim tshwj xeeb rau cov neeg mob ntshav qab zib. Lawv cov muaj pes tsawg leeg, raws li txoj cai, suav nrog qee yam khoom qab zib: beckons, stevia, sorbitol, xylitol, aspartame, isomalt, thiab fructose.

Tag nrho cov ntsiab lus no tsuas muaj qhov tsis lees paub txog ntshav ntshav qab zib. Tsis tas li ntawd, glycemic Performance index tau txo qis hauv cov khoom lag luam ntawm hom no. Tsis muaj cov carbohydrates yooj yim, txhua yam trans nqaij thiab cov roj cocoa butter zoo, nrog rau cov tshuaj muaj zog thiab muaj ntau yam qab qab.

Yuav ua li cas xaiv cov dej qab zib hauv chocolate

Thaum muas cov khoom qab zib rau cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum ua tib zoo kawm cov lus sib xyaw no thiab tag nrho cov lus qhia hauv pob. Qhov no yuav tsum ua kom tsis txhob nce cov ntshav qab zib thiab tsis ua rau koj muaj mob. Ua qhov no, them nyiaj rau cov ntsiab lus hauv qab no:

cov ntsiab lus calorie ntawm cov khoom siv ntshav qab zib (nws yuav tsum tsis pub ntau tshaj 500 kcal),
cov lus ceeb toom thiab xav tau sab laj tus kws kho mob ua ntej noj,
cov ntsiab lus carbohydrate
muaj nyob rau hauv cov roj sib xyaw (nws yog qhov zoo dua rau xaiv cov khoom ntiag tug yam tsis muaj lawv)
Cov ntaub qhwv yuav tsum tau qhia tias cov vuas lossis cov bar yog cov ntshav qab zib.

Cov neeg tsim khoom lag luam niaj hnub muab cov neeg mob ntau yam ntawm cov chocolate. Nyob rau hauv txee ntawm cov khw muag tshuaj thiab cov khw muag khoom tshwj xeeb koj tuaj yeem pom cov khoom nrog 90% cocoa lossis cov ntsiab lus inulin. Yog li, cov neeg mob ntshav qab zib muaj qhov kev xaiv zoo zoo nkauj.

Yuav ua li cas ua kom ntshav qab zib chocolate nyob hauv tsev

Thaum koj tsis tau txaus siab heev rau yuav khoom siv vuas vim yog qhov tsis paub tseeb hauv kev txuam, koj yuav tsum tsis txhob chim siab. Nws yog qhov tsim nyog los tsim cov khoom qab zib uas muaj suab thaj qis ntau hauv tsev. Ua qhov no, noj:

sweetener
110 g ntawm cocoa (hauv cov ntaub ntawv hmoov),
3 tbsp roj (piv txwv li txiv maj phaub).

Thawj kauj ruam yog ua rau cov roj yaj hauv lub microwave lossis hauv dej da dej. Tom qab ntawd, ntxiv cov seem uas seem rau nws thiab muab sib xyaw zoo. Qhov tshwm sim loj yuav tsum tau muab hliv rau hauv daim ntawv npaj ua ntej thiab sab laug rau qee lub sijhawm hauv qhov chaw txias thiab tsaus kom txog thaum nws hardens.

Coob tus neeg tuaj yeem tsis pom kev noj tshais yam tsis muaj qab chocolate no. Nws pab ua kom pib hnub ua kom muaj txiaj ntsig zoo thiab ua kom muaj zog ntawm cov neeg siv khoom zoo nrog lub zog thiab lub zog rau ib hnub.

Tsis ntev los no, tib neeg ntseeg tias nrog tus kab mob xws li mob ntshav qab zib, cov neeg mob yuav tsum tso tseg txoj kev siv chocolate. Qhov tseeb, tsuas yog mis nyuj thiab cov vuas dawb muaj cov khoom xyaw uas tsim kev puas tsuaj, tab sis cov qhob noom xim kasfes tsaus yog qhov ua kom muaj txiaj ntsig zoo. Txhawm rau kom tsis txhob ua kom koj mob, koj yuav tsum mloog ob peb yam lus qhia yooj yim:

Yog tias muaj kev sim nyob rau hauv pem hauv ntej ntawm qhov ntau ntawm cov qhob noom xim kasfes, nws yuav tsum nco ntsoov tias nws txoj kev noj yuav tuaj yeem coj mus rau kev loj hlob ntawm hyperglycemic coma.
Cocoa taum yuav noj tau yam tsis muaj kev poob siab, vim tias lawv tsis hloov pauv hauv cov ntsiab lus qabzib.
Tsis txhob haus cov dej haus hauv chocolate nrog cov ntsiab lus zoo ntawm cov piam thaj, cov roj av, cov tshuaj muaj zog thiab lwm yam ntxiv rau kev puas tsuaj.
Txawm hais tias qhov tseeb hais tias chocolate dub pab tau cov neeg mob, nws tseem yuav zoo dua los hloov nws nrog tus mob ntshav qab zib.
Cov khoom qab zib hauv tsev ua rau txuag tau nyiaj thiab ua rau nws muaj peev xwm kom paub tseeb tias tsis muaj kev tiv thaiv tsis zoo hauv lawv cov qauv.

Thaum lub sijhawm noj thawj zaug ntawm cov nplais, nws tsim nyog kuaj seb lub cev ua li cas rau nws. Txhawm rau ua qhov no, koj yuav tsum paub txog cov piam thaj hauv siab 3 zaug - tom qab 0.5, 1 thiab 1.5 teev tom qab kev tswj hwm.

Kev iab yog: muaj tseeb, sib faib, resentment, cem thiab qaug cawv. Quav tshuaj noj. "Qw iab!" - Cov qhua qw ntawm tshoob. Yog tias peb tham txog cov khoom noj, ces "iab" feem ntau ua qhov zoo sib xws nrog lo lus "tasteless". Txawm li cas los xij, cov kws kho mob tau xav paub ntau dua tsis yog qhov nyiam ntawm iab zaub mov raws li hauv nws cov txiaj ntsig ...

Muaj ib qho kev tshawb nrhiav zoo li no - saj kev kho, lossis kho kev ntom ntom. Nws los ntawm txheej txheej Indian yav dhau los "kev tshawb fawb txog lub neej" ntawm Ayurveda, nws qhov pib yooj yim: cov kab mob tuaj yeem kho los ntawm kev cuam tshuam rau saj cov paj.

muaj ib tug bactericidal thiab anti-inflammatory siv,
nce qab los noj mov
txhim kho kev zom,
normalize raum muaj nuj nqi,
ntxuav lub cev ntawm txhua hom kev muaj ntsev thiab co toxins,
pab txhawb kom poob phaus,
ua kom muaj kev sib deev,
txhim kho tsos
exacerbate kev xav hauv lub hlwb.

Ua ntau ntau, cov zaub mov iab tuaj yeem ua rau tsis nco qab, xav tau ntev, thiab txawm tias muaj kev ntxhov siab.

Hustotherapy yog suav tias yog ib ceg ntawm reflexology. Qhov tseeb yog tias qhov tsw qab ntawm tus nplaig muaj feem xyuam nrog txhua lub cev ntawm lub cev, yog li ntawd, cov nyhuv ntawm ib qho lossis lwm qhov ntawm tus nplaig kho cov kab mob no lossis cov plab hnyuv siab raum. Piv txwv, qhov nruab nrab ntawm tus nplaig yog lub luag haujlwm rau lub plab, thiab nws cov lus qhia rau lub siab. Qhov twg qab qab (qab zib, qab ntsev, iab, iab) yog xaiv los ua tshuaj, "chav ua haujlwm" hloov khoom nruab nrog. Koj tsis tas yuav tsum nqos koj nyiam siv tshuaj - cia nws nyob rau kaum feeb hauv koj lub qhov ncauj.

Saj kev kho nyob rau hauv tsev txawv me ntsis los ntawm kev ua noj ua haus dog dig. Qhov loj tshaj plaws yog xaiv lub hauv paus ib saj.

GI qhob noom xim kasfes thiab cocoa:

chocolate dub - 25 units.,
chocolate dub ntawm fructose - 25 units.,
chocolate dub - 40 units,
cocoa, hau hauv cov mis nyuj - 40 units,
mis nyuj chocolate - 70 units.
chocolates - 50-60 units.
dawb chocolate - 70 units.
chocolate bar - 70 units,

Lub glycemic Performance index (GI) yog ib qho txiaj ntsig uas ua rau muaj kev nce siab hauv cov ntshav qab zib. Txhawm rau txhim kho kev noj qab haus huv, cov kab mob ntshav qab zib ua ke yuav tsum tau ua raws li cov lus qhia ntawm endocrinologist hauv kev npaj ntawm lawv cov kev noj haus. Cov neeg muaj ntshav qab zib raug tso cai noj cov qhob noom xim kasfes dub yam tsis tas yuav ntxiv cov piam thaj hauv qab zib.

Cocoa taum thiab cocoa butter yog qhov ntau hauv cov calories hauv lawv cov nqi zog. 100 g ntawm chocolate nrog qab zib yog 545 kcal. Txawm li cas los xij, cov kws qhia zaub mov noj mov tsis xav txog qhov tsis suav qhov tsawg kawg nkaus ntawm cov "noj qab zib chocolate" zoo rau kev noj zaub mov rau cov neeg rog dhau.

Glycemic Performance index rau qab zib hniav: chocolate, cocoa, carob

Nyob rau hauv cov lus ntawm Gerard Apfeldorfer, tus kws paub txog Fabkis tus kws kho mob, sib ntaus nrog cov khoom qab zib tsis yooj yim. Thiab nws yeej yog. Nws tsis muaj teeb meem ntawm txoj kev noj cov nqaij lossis lwm yam khoom qab zib, tab sis kom lub hlwb xav tau cov piam thaj, uas tau tsim los ntawm kev zom cov carbohydrates thiab qab zib, uas tau los ntawm cov khoom noj tau noj.

Cov khoom noj tsis muaj ntsiab lus tsis zoo tuaj yeem tuaj yeem ua rau muaj kev tu siab ntxiv rau sab nraud thiab sab hauv. Txhawm rau kom lub cev nyob rau hauv lub cev kom muaj kev noj qab haus huv, nws yog qhov tsim nyog los tswj tsis tas cov ntaub ntawv calories ntawm cov khoom lag luam, tab sis kuj muaj glycemic index (GI).

Cov txiaj ntsig zoo ntawm chocolate

Lo lus chocolate los ntawm chocolatl. Txhais - ntsim dej. Thawj tus kom paub txog lub saj ntawm cocoa taum yog lub Aztecs. Siv haus los ntawm cocoa yuav tsuas yog cov thawj coj ntawm pawg neeg, cov pov thawj. Txawm hais tias kev saj ntawm cov dej haus tsis zoo li niaj hnub no, cov Neeg Qhab yeej nyiam nws.

Ob peb tiam dhau los, cocoa thiab chocolate yog ib qho khoom kim heev uas tsis tsim nyog rau cov neeg zoo tib yam. Tsuas yog tus nplua nuj muaj txiaj ntsig muaj peev xwm them taus noj chocolate elixir. Charles Dickens ua cov tswv ntawm kab no: "Tsis muaj chocolate - tsis muaj noj tshais."

Cocoa muaj cov antioxidant catechin. Nws tiv thaiv lub cev los ntawm cov dawb radicals. Kev siv cov qhob noom xim kasfes hauv ntau qhov tsim nyog tiv thaiv lub cev los ntawm kev txhim kho mob qog noj ntshav. Cov hlau uas muaj nyob hauv cocoa taum kom ua tiav cov ntshav, pab txoj kev tsim cov ntshav. Cov qhob noom xim kasfes zoo siab, muab kev txhawb zog thiab lub zog. Cocoa yog lub cev tsis xis nyob. Nws pab tau rau cov hlab plawv. Cov cocoa butter yog qhov txiaj ntsig zoo rau daim tawv nqaij. Nws tau siv rau hauv cosmetology txij puag thaum ub vim muaj ntau cov vitamins A thiab E.

Dab tsi yog glycemic Performance index

Lub glycemic Performance index (GI) yog qhov ntsuas uas qhia txog tus nqi ntawm kev tawg ntawm ib qho khoom mus rau lub xeev cov piam thaj, uas yog lub zog tseem ceeb ntawm cov kab mob tseem muaj. Cov txheej txheem sai dua, qhov siab dua GI.

Tsuas yog cov carbohydrates (txwv tsis pub, qab zib) cuam tshuam qhov concentration ntawm cov piam thaj hauv cov ntshav. Proteins thiab cov rog tsis txuam nrog. Tag nrho cov carbohydrates tau muab faib ua:

Yooj yim (aka monosaccharides), uas suav nrog fructose thiab qabzib.
Ntau muaj kev nyuaj (muaj kev cuam tshuam), sawv cev los ntawm lactose (pom hauv cov khoom ua kua mis), maltose (pom hauv kvass thiab npias) thiab sucrose (feem ntau muaj suab thaj).
Complex (polysaccharides), uas cov fiber ntau cais (ib qho ntawm cov nroj tsuag muaj nyob hauv zaub, zaub, txiv hmab txiv ntoo, hmoov nplej) thiab hmoov txhuv nplej (cov hmoov nplej, qos yaj ywm, hmoov nplej, hmoov nplej).

Dab tsi cuam tshuam gi?

Tus nqi ntawm GI cuam tshuam los ntawm ntau yam, uas yog:

hom carbohydrates hauv cov khoom lag luam muab (piv txwv li, poly lossis qeeb - lossis monosaccharides)
tus nqi ntawm cov fiber ntau uas nyob ib sab, uas ua rau kom lub sij hawm kev zom zaub mov ntau, yog li ua kom qeeb ntawm qhov nqus ntawm cov piam thaj,
cov ntsiab lus ntawm cov rog thiab cov protein thiab lawv hom,
txoj kev ua noj ua haus.

Lub luag haujlwm ntawm cov piam thaj

Lub cev lub zog yog cov piam thaj. Tag nrho cov carbohydrates uas nkag mus rau hauv lub cev nrog cov zaub mov raug rhuav tshem kom meej meej rau cov piam thaj, uas tom qab nqus mus rau hauv cov ntshav.

Nws qhov kev xav ntawm ib txwm yog 3.3-5.5 mmol / L ntawm lub plab khoob thiab tsis pub tshaj 7.8 mmol / L 2 teev tom qab noj mov. Qhov no puas ua koj nco txhua yam? Yog, qhov no yog qhov kev paub zoo txog kev qab zib.

Cov kua nplaum ntawm lub ntsej muag yog faib los ntawm cov ntshav khiav thoob hauv lub cev, tab sis nws xav tau cov tshuaj insulin los nkag rau hauv lub hlwb thiab hloov mus rau lub zog.

GI pom ntau npaum li cas cov piam thaj ntawm qhov siab nce tom qab siv cov khoom tshwj xeeb. Nrog rau qhov no, qhov ceev ntawm nws nce kuj tseem ceeb.

Cov kws tshawb fawb tau saws cov piam thaj raws li kev siv thiab nws GI yog 100 pawg. Tus nqi ntawm tag nrho lwm cov khoom piv nrog cov qauv thiab sib txawv ntawm 0-100 units. nyob ntawm seb qhov ceev ntawm lawv cov kev txau.

Kev sib txuas ntawm cov piam thaj nrog insulin

Kev noj ntawm cov khoom lag luam hauv GI siab ua rau cov ntshav qab zib nce siab, uas ua rau cov neeg to taub kom tso cov insulin sib zog. Lub tom kawg ua lub luag haujlwm tseem ceeb:

Nws ua rau txo qis rau cov kua qab zib, tawg nws ntawm cov ntaub so ntswg rau kev noj ntxiv lossis ncua nws rau tom qab hauv daim ntawv ntawm cov rog ua.
Nws tsis pub kom cov rog rov qab mus rau cov piam thaj thiab tom qab nqus.

Nws yog cov siv txwv tsis pub. Txheej thaum ub, tib neeg muaj mob khaub thuas thiab tshaib plab, thiab cov insulin tsim cov peev txheej tshwj xeeb hauv cov rog, thiab tom qab ntawd nws tau noj raws li xav tau.

Tam sim no tsis muaj qhov ntawd rau qhov ntawd, vim tias koj tuaj yeem yuav ib yam khoom twg, thiab peb tau pib txav mus ntau me ntsis. Yog li ntawd, qhov xwm txheej tshwm sim thaum muaj kev ceev nyiaj, thiab tsis muaj chaw nyob qhov twg rau lawv. Thiab lawv muaj kev nyab xeeb rau hauv lub cev.

GI twg xum?

Txhua yam khoom poob rau hauv peb pawg:

nrog tus nqi siab (GI yog 70 lossis ntau dua),
tus nqi nruab nrab (GI 50-69),
tus nqi qis (GI 49 lossis qis dua).

Hais txog kev xaiv cov khoom rau cov khoom noj, ib qho yuav tsum coj mus rau hauv qhov zoo thiab qhov tsis zoo ntawm txhua pawg.

Chocolate thiab ntshav qab zib

Tus neeg muaj mob xws li ntshav qab zib yuav tsum tau txwv nws tus kheej hauv ntau cov zaub mov. Yuav luag txhua yam nws txhawj txog cov khoom qab zib, qaws thiab, tau kawg, chocolate.

Txawm li cas los xij, qhov no tsis txhais tau hais tias qab zib yuav tsum tau muab cais tawm ntawm kev noj haus. Tseeb, ua tsaug rau nws, kev tsim tawm ntawm qee cov tshuaj hormones tshwm sim, uas tsim nyog rau kev ua haujlwm ntawm cov endocrine thiab cov leeg hlwb. Muaj piam thaj ntau ntawm cov piam thaj hauv chocolate, uas tsis zoo rau tus neeg mob ntshav qab zib. Vim li no, tib neeg pheej nug: “Cov qhob noom chocolate thiab ntshav qab zib puas sib haum?”

Tab sis kho koj tus kheej rau ib qho me me ntawm qhov muaj txiaj ntsig nrog lub siab cocoa cov ntsiab lus, tab sis koj yuav tsum tsis txhob tsim txom nws.

Pab tau zoo

Cov qhob noom chocolate rau ntshav qab zib muaj peev xwm muaj qee cov txiaj ntsig. Yog lawm, yog hais tias koj muaj nws ntse ntsuav.

Cov cocoa taum siv los ua cov khoom no muaj cov polyphenols. Cov tebchaw no muaj cov txiaj ntsig zoo ntawm cov hlab plawv system, nce ntshav kev khiav haujlwm. Muaj ntau ntau ntawm cov tebchaw hauv tsaus chocolate dua hauv nws lwm hom, yog li nws tuaj yeem noj hauv cov koob tshuaj me me.
Cov glycemic Performance index (qhov taw qhia ntawm tus nqi ntawm cov khoom tawg thiab lawv hloov mus rau hauv cov kua nplaum) ntawm cov chocolate dub yog 23%. Nyob rau tib lub sijhawm, muaj ntau tsawg calories nyob rau hauv nws dua li lwm cov khoom qab zib.
Cov chocolate dub muaj cov tshuaj ascorutin. Qhov khoom siv no yog los ntawm pab pawg ntawm flavonoids. Ua tsaug rau nws, cov hlab ntsha muaj zog ua kom zoo dua, lawv qhov tsis yooj yim thiab permeability txo.
Cov khoom no txhawb kev tsim cov lipoproteins uas ntom ntom zoo hauv tib neeg. Vim qhov no, kev tshem tawm cov roj khov sai sai hauv tib neeg lub cev tshwm sim.
Yog tias koj siv cov chocolate tsaus nyob rau hauv qee qhov me me, tab sis ntau zaus, qhov no yuav pab txo cov ntshav siab.
Ua tsaug rau qhov kev kho mob no, lub cev yuav tsis ntsib kev tsis muaj hlau, vim tias nws yuav luag tau muab nrog nws.
Cov chocolate chocolate tsaus ntuj ua rau muaj kev cuam tshuam ntawm cov hlwb rau insulin, thiab qhov no nyeg yuav tiv thaiv lub cev los ntawm kev txhim kho tus kabmob txuas ntxiv.
Cov ntshav txaus yuav nkag mus rau lub hlwb.
Raws li txoj cai, protein muaj nyob rau hauv chocolate. Raws li qhov tshwm sim, saturation ntawm lub cev tshwm sim sai sai.
Tus neeg uas siv cov khoom qab zib no tsis tshua muaj kev ntxhov siab, thiab nws txoj kev ua haujlwm tau nce tuaj.
Ntxiv rau, nws ntseeg tau tias cov khoom no yog cov tshuaj tiv thaiv zoo vim tias muaj catechin ntau ntau nyob hauv nws.

Raws li koj tuaj yeem pom, muaj ntshav qab zib thiab hom 1 thiab 2, ib tus neeg tuaj yeem noj cov qhob noom chocolate hauv qhov ntau thiab tsawg.

Cov khoom muaj teeb meem

Txawm li cas los xij, cov qhob noom xim kasfes no tseem muaj cov txiaj ntsig tsis zoo:

cov khoom no tshem tawm cov kua hauv lub cev, uas tuaj yeem ua rau cem quav,
Yog tias koj tsim txom nws, koj tuaj yeem nce phaus ntxiv,
kev muaj yees yuav tshwm sim - ib tug neeg tsis tuaj yeem xav tias nws tuaj yeem nyob ib hnub yam tsawg kawg yam tsis muaj kev kho,
lwm qhov kev rau txim tsis zoo yuav yog qhov tsis pom kev tsis haum ntawm ib yam khoom twg uas yog ib feem ntawm cov khoom no.

Ib qho ntxiv, nws yuav tsum nco ntsoov tias chocolate yuav tsum tsis txhob muaj ib qho ntxiv nyob hauv daim ntawv ntawm cov txiv ntoo, raisins, thiab lwm yam. Lawv yuav dhau los ua cov calories ntau dhau, uas yuav cuam tshuam tsis zoo rau tus neeg mob lub cev.

Ua nws-koj-koj tus kheej chocolate

Yog tias tsis muaj kev ntseeg siab rau cov khoom yuav khoom, tom qab ntawd muaj cov zaub mov txawv uas koj tuaj yeem ua cov chocolate koj tus kheej. Rau qhov no nws yog qhov tsim nyog

noj 100g cocoa hmoov,
3 diav roj - txiv maj phaub lossis cocoa butter (yaj hauv dej da),
hloov suab thaj koj yuav tsum siv cov piam thaj hloov,
sib tov txhua yam, ncuav mus rau hauv cov pwm thiab tawm kom txog thaum ua tiav txoj haujlwm ruaj khov.

Cov qhob noom xim kasfes no tuaj yeem noj, zoo li niaj zaus. Nws qhov sib txawv yog tias ib tus neeg yuav paub tseeb tias nws tau ua dab tsi, thiab tsis muaj cov tshuaj phem hauv nws cov muaj pes tsawg leeg.

Ua ntej koj pib noj cov chocolate dub, ib tus neeg yuav tsum sab laj nrog koj tus kws kho mob. Tshwj xeeb yog nws muaj ntshav qab zib hom 1. Hauv qhov no, ntau nyob ntawm kev noj qab haus huv ntawm tus neeg mob. Tom qab tag nrho, kev dhau los ntawm cov piam thaj hauv cov neeg zoo li no tuaj yeem ua rau qhov tsis zoo.

Yog tias tus kws kho mob tso cai rau koj noj cov khoom qab zib no, tom qab ntawv ntau tshaj plaws yog 15-25 grams tauj ib hnub, i.e. txog ib feem peb ntawm cov nplais.

Raws li koj tuaj yeem pom, chocolate rau kws kho mob ntshav qab zib tsis yog qhov kev txwv tsis pub ua li ntawd. Qhov tseem ceeb tshaj plaws yog kev pom zoo los ntawm koj tus kws kho mob ua ntej siv nws.

Zoo, ntawm chav kawm, tsim txom cov khoom no kuj tsis tsim nyog, yog li kom tsis txhob ua rau tus neeg mob hnyav ntxiv.

Nws tsis yog txhua qhov tsim nyog yuav tsum tsis kam lees ua qhov me me hauv lub neej, yog tias muaj cov kab mob ntev, koj tuaj yeem tsuas ua raws li qee txoj cai.

Lub glycemic Performance index ntawm chocolate, calories, cov txiaj ntsig thiab kev ua phem

Qhob noom xim kasfes tsis yog tsuas yog kev kho mob nyiam rau txhua tus kab mob hniav noj. Nws tau ntev tau tsim muaj tias cov khoom no yog cov khoom siv pab tau lub cev. Coob tus neeg uas muaj ntshav qab zib, yuam kev ntseeg tias chocolate txwv tsis pub noj. Qhov no tsis yog ib txwm muaj tseeb. Cov glycemic index ntawm chocolate yog nyob ntawm nws hom thiab impurities ntxiv hauv cov khoom.

Qhob noom xim kasfes raug mob

Mis chocolate, khoom noj qab zib chocolate, chocolate nrog ntxiv ntawm cocoa butter hloov thiab lwm yam khoom muaj txiaj ntsig zoo ua rau cov neeg mob ntshav qab zib. Koj tuaj yeem siv tsis tau chocolate nrog ua mob rau ntawm daim tawv nqaij thiab nrog rau kev ua xua rau cocoa.

Lub suab rau ncej - ib qho ntxiv hauv karma! 🙂(Tsis muaj kev lees paub)
Chaw thau khoom ...

Liaj Xeeb yaj

Kev noj zaub mov zoo rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho mob ntawm tus neeg mob.

Nws yog qhov ntau ntawm cov piam thaj thiab yooj yim zom cov zaub mov carbohydrates noj uas txiav txim siab kev noj qab haus huv ntawm cov ntshav qab zib, nws txoj kev noj qab nyob zoo thiab qhov xwm ntawm cov chav kawm ntawm tus kab mob. Raws li koj paub, ntau cov zaub mov, tshwj xeeb tshaj yog khoom qab zib thiab cov khoom bakery, raug txwv rau hyperglycemia.

Dua li ntawm qhov no, cov kws kho mob tseem pom zoo kom chocolate dub rau ntshav qab zib vim nws cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev mob.

Kuv puas tuaj yeem nqa khoom qab zib rau cov ntshav qab zib?

Nrog rau cov ntshav qab zib hauv tib neeg, kev cuam tshuam ntawm cov txheej txheem metabolic tshwm sim. Qhov no ua rau muaj kev txwv zaub mov muaj txiaj ntsig, piv txwv li, koj yuav tsum tsis suav cov rog thiab qab zib.

Cov neeg zoo li no yuav tsum tsis txhob siv:

ci,
khoom qab zib
khoom qab zib
haus dej qab zib
qab zib thiab txiv hmab txiv ntoo.

Nyob nrog hom qauv no yog qhov zoo nkauj. Ib qho kev ua txhaum ntawm cov pluas noj haus hawv ua rau muaj kev nce ntxiv hauv cov ntshav piam thaj. Txawm tias cov neeg uas tsis nyiam tshwj xeeb qab zib thiab txhua yam qab zib qee zaum xav kho lawv tus kheej rau tej yam qab zib. Yuav ua li cas hauv qhov no? Nws puas siv tau, piv txwv li, chocolate?

Thiab ib qho twg xaiv, vim tias nws tshwm sim:

Kev tshawb fawb pom tias ib nrab ntawm peb cov zaub mov noj yuav tsum yog carbohydrates. Yog tias lawv tsis nkag mus rau hauv lub cev, cov piam thaj hauv ntshav yuav tsis ruaj khov, nyob rau hauv rooj plaub no cov ntshav qab zib tuaj yeem nkag mus rau theem uas tsis tuaj yeem tswj tau. Thiab qhov no yog fraught nrog cov teeb meem loj.

Yuav tsim cov khoom noj li cas?
Cov tshuaj niaj hnub kho cov ntshav qab zib hauv txoj kev tshiab. Nrog rau cov ntshav qab zib, cov zaub mov noj yuav tsum suav nrog cov khoom lag luam uas muab rau tus neeg mob nrog txhua yam zaub mov tsim nyog. Thiab yog tias cov rog, cov protein thiab carbohydrates nyob hauv cov qib uas tsim nyog, yuav tsis muaj kev nce qib hauv qab zib, uas txhais tau hais tias tus neeg mob yuav raug pov hwm tiv thaiv kev mob ntshav qab zib thiab hyperglycemia.

Qhob noom xim kasfes rau ntshav qab zib tsis yog txwv tsis pub, tab sis nws yuav tsum tau xaiv kom zoo, muaj kev kawm txog nws cov lus qhia txhua yam.

Cov chocolate twg yog qhov noj qab haus huv tshaj?

Ntawm txhua yam ntawm cov khoom qab zib no, nws yog iab iab chocolate uas yuav coj tau txiaj ntsig tshwj xeeb, tshwj xeeb tshaj yog muaj ntshav qab zib. Vim li cas iab?

Ordinary chocolate tsuas yog siv cov suab thaj. Nws yog calories ntau heev vim nws cov ntsiab lus qab zib ntau. Nws yuav tsum raug sau tseg tias cov chocolate dub tsis tuaj yeem khav tau tias nws tsis muaj cov khoom qab zib no txhua lub sijhawm, tab sis nws cov nyiaj yog ob peb zaug tsawg dua li lwm hom.

Raws li cov "muaj kev phom sij" nplai rau cov neeg mob ntshav qab zib, thawj qhov chaw, thiab tej zaum tsuas yog ib qho, yog nyob ntawm ob hom chocolate:

Cov khaub noom chocolate dub tuaj yeem nqa tau tsis tsuas yog kev txaus siab los ntawm kev noj nqaj qab zib, tab sis qee cov txiaj ntsig, vim hais tias txawm tias cov neeg mob ntshav qab zib xav tau cov piam thaj hauv nruab nrab.

Muaj kawm txog dab tsi cov qhob noom xim kasfes muaj, koj tuaj yeem ntseeg nws cov txiaj ntsig tsis muaj txiaj ntsig rau lub cev muaj ntshav qab zib.

Yog li, ntshav qab zib chocolate muaj cov kev zoo no:

tsis muaj piam thaj hauv
nws muaj cov kab taum cocoa (li 85%),
nws muaj ntau ntawm polyphenols,
nws tsis cuam tshuam rau cov lus txuam ntawm cov ntshav,
muaj qhov glycemic tsawg kawg,
nws muaj cov vitamins P (uas txo cov vascular permeability thiab fragility).

Txog ntawm cov txiaj ntsig kev noj qab haus huv, cov qhob noom xim kasfes:

Txo cov roj (cholesterol) phem.
Lowers ntshav siab.
Khoom siv lub cev nrog hlau.
Muab lub zog, txhim kho kev ua tiav.

Thaum xaiv cov qhob noom xim kasfes, koj tuaj yeem thiab yuav tsum them rau daim ntawv lo thiab nco ntsoov tias nws tsis muaj qhov quav ntxiv (txiv hmab txiv ntoo, txiv ntoo, raisins, thiab lwm yam). Lawv lub xub ntiag tsuas yog nce nqi ntawm caloric, tus nqi thiab txo cov txiaj ntsig zoo ntawm cov khoom.

Txij li cov cocoa taum muaj cov polyphenols, uas ua rau txo lub ntsav ntawm lub plawv thiab cov hlab ntshav, cov qhob noom xim kasfes dub tseem siv tau rau txhua yam mob ntshav qab zib. Koj tuaj yeem noj nws tsawg kawg nyob rau txhua hnub, tab sis tsis pub tshaj qhov kev cai niaj hnub. Nws yog 30 g.

Txhua lub tsev muag khoom tau muaj chav haujlwm rau cov neeg mob ntshav qab zib. Hauv nws koj tuaj yeem xaiv cov khoom qab zib uas yuav tsis ua mob rau tus neeg mob.