Kuv tuaj yeem haus cocoa nrog hom 2 mob ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Lub peev xwm ntawm cocoa hauv ntshav qab zib mellitus ntawm hom thib ob tuaj yeem ua rau ntau cov lus nug thiab sib cav. Raws li ntau tus neeg mob paub, noj khoom qab zib chocolate-qab zib yog txwv thiab nws tuaj yeem tsim kev puas tsuaj rau ib tus neeg.

Dab tsi yog qhov ua kom tsis txhob tsis kam lees koj tus kheej kev txaus siab, tab sis tib lub sijhawm tsis ua kom koj tus kheej noj qab haus huv? Cia peb sim paub nws.

Kev siv cov cocoa yog li cas?

Ntev ntev muaj ib qho tsis yooj yim uas cov dej haus raws li cov txiv hmab txiv ntoo cocoa muaj kev phom sij heev rau cov ntshav qab zib, ob hom thawj thiab hom thib ob. Muaj ntau ntau dua qhov chaw txaus rau cov kev xav ntawd.

Piv txwv li, cocoa muaj qhov siab dhau heev dhau lawm, cov calories thiab saj yog cov tsis meej. Txawm li cas los xij, txog niaj hnub no, cov kws kho mob tau pib tham txog qhov tsis sib xws. Lawv txiav txim siab qhov dej haus yog ib qho ntawm cov feem ntawm cov khoom noj muaj ntshav qab zib.

Muaj ntau qhov kev sib cav nyob rau hauv dej siab ntawm cocoa hmoov:

nws muaj peev xwm ntxuav lub cev ntawm pathogenic tshuaj, piv txwv li, co toxins,
pab rov qab cov txheej txheem metabolic,
muaj kev cuam tshuam zoo rau kev kho qhov mob thiab mob txhab (mob txaus ntshai ntawm ntshav qab zib),
muaj cov vitamins.

Cov ntsiab lus no ua rau qhov xaus tias nrog ntshav qab zib mellitus ntawm yam thib ob, koj tuaj yeem them cov cocoa, tab sis raug rau qee cov cai thiab cov lus pom zoo los ntawm tus kws kho mob.

Yuav tau tshaj tawm li cas?

Yog hais tias tus neeg mob xav tiv thaiv nws tus kheej ntawm qhov tsis zoo los ntawm cocoa, ces nws yuav tsum siv nws kom raug. Cov kws kho mob pom zoo kom haus dej thaum sawv ntxov lossis yav tav su.

Cocoa rau ntshav qab zib hom 2 yog txwv tsis pub haus ua ntej yuav mus pw!

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov txog kev txwv tsis pub siv cov cocoa nrog granulated qab zib thiab qab rog dhau los, tsis yog mis nyuj. Yog hais tias tus mob ntshav qab zib tau nyiam haus dej haus nrog cov khoom noj siv mis, tom qab ntawd koj yuav tsum tau haus xws li kev kho mob tsuas yog hauv daim ntawv rhuab.

Nyob rau hauv rooj plaub uas cov neeg mob ntshav qab zib xav txhim kho qhov saj ntawm cocoa nrog kev pab ntawm cov khoom qab zib tshwj xeeb ua rau lub cev, qhov no yuav ua rau poob ntawm tag nrho cov txiaj ntsig zoo ntawm cov dej haus.

Txoj cai tseem ceeb ntawm kev siv - cocoa yuav tsum nco ntsoov npaj freshly!

Ib qho dej qab zib rau cov ntshav qab zib ntawm hom ob tau npaj raws cov dej haus huv lossis yav dhau los ua noj. Nws yog qhov zoo uas yuav tau haus cocoa tib lub sijhawm thaum noj mov.

Hauv qhov no, nws yuav muaj peev xwm los muab lub cev rau lub sijhawm kom tau txaus rau lub sijhawm luv luv. Txoj hau kev no yuav muaj txiaj ntsig zoo rau qhov laj thawj uas nws pab txhawb cov khoom noj tsawg dua ib zaug.

Raws li qhov xaus, nws tuaj yeem sau tseg tias nrog txoj hauv kev tsim nyog rau kev noj cocoa, koj tuaj yeem tau txais cov txiaj ntsig zoo ntawm lub cev thiab txo qhov tsawg tshaj plaws ntawm kev txhim kho cov kev tsis zoo los ntawm cov zaub mov tsis meej xwm no.

Cov zaub mov txawv

Cocoa taum hmoov tsis tuaj yeem tsis tsuas yog qaug cawv, tab sis kuj suav nrog qee cov khoom lag luam confectionery. Txawm hais tias cov ntshav qab zib, koj tuaj yeem ua rau koj tus kheej nrog cov kev kho kom qab thiab ntxhiab, yog tias koj paub dab tsi pastries rau cov ntshav qab zib muaj nyob.

Qhov khoom noj khoom haus tiag tiag tuaj yeem npaj hauv tsev. Piv txwv li, nws tuaj yeem yog cov zaub mov crispy, uas hauv cocoa ntxiv rau hauv koob tshuaj me me.

Yog li, daim ntawv qhia muab cov khoom xyaw:

1 tug qaib lossis 3 quail qe,
ib diav ntawm cocoa
vanillin los yog cinnamon (mus saj),
suab thaj (stevia, fructose, xylitol),
wholemeal hmoov (hom phiaj rye nrog bran).

Koj yuav tsum ntaus yeej lub qe rau hauv cov hmoov nplej thiab muab sib tov nrog rab los yog ua tus kheej. Nyob rau hauv lub txiaj ntsig workpiece, ntxiv ib diav ntawm cocoa, sweetener thiab tag nrho lwm yam.

Lub khob noom cookie tiav yog ci siv cov khoom tshwj xeeb - lub tshuab hluav taws xob waffle hlau. Yog tias qhov no tseem tsis tau nyob rau ntawm txhais tes, tom qab ntawv nws yog qhov tsim nyog kom tau txais nrog daim ntawv ci thiab lub qhov cub, tab sis tsis nco qab los ua lub neej tom ntej. Ua noj ua haus sijhawm ntev kawg yog 10 feeb. Lub sijhawm ntev dua, rougher cov ci yuav.

Koj tuaj yeem noj cov khoom qab zib no ntawm koj tus kheej lossis siv nws ua lub hauv paus rau cov khoom qab zib noj.

Rau qhov kev xaiv thib ob, koj yuav tsum npaj qab zib chocolate. Rau nws lawv coj:

ib diav ntawm cocoa
1 tug qaib qe
qab zib hloov los saj,
5 dia mis nyuj ntawm cov ntsiab lus tsis muaj roj ntau.

Txhua lub Cheebtsam yuav tsum tau nplawm, thiab tom qab ntawd cia cov ua tiav loj tuab.

Thaum cov kua nplaum chocolate khov tas lawm, nws yuav tsum tau kis rau ntawm cov khoom noj uas twb npaj lawm. Nws yog qhov zoo tshaj plaws los npaj cov txheej txheem kom cov qab zib tau thov txawm nyob rau hauv ib qho chaw sov.

Yog tias qhov xav tau, cov khoom qab zib tuaj yeem dov mus rau hauv cov qauv uas ua tub sab thiab sab laug rau 2 teev kom tsau.

Tom qab lub sijhawm no, cov zaub mov npaj tau siv, tab sis tsis pub ntau tshaj 2 waffles ib hnub. Lawv yuav tsum tau noj nrog dej kom ntau lossis dej tshuaj yej uas tsis muaj qab zib.

Ntshav qab zib mellitus tsis yog kev txiav txim zaum kawg, tab sis tsuas yog kev ua neej tshwj xeeb. Yog tias koj ua tib zoo tshawb xyuas koj txoj kev kho thiab khoom noj khoom haus, tom qab ntawd koj tuaj yeem tshem tawm qhov kev tsis txaus siab ntawm chav kawm ntawm tus kabmob thiab tib lub sijhawm noj ntau yam thiab qab.

Vim li cas cov cocoa natural zoo rau cov ntshav qab zib?

Kev siv cov cocoa ua tshwj xeeb los ntawm cov taum pauv yuav suav tau tias muaj txiaj ntsig tiag tiag. Txawm li cas los xij, cov dej haus uas nthuav tawm yuav tsum tsis txhob muaj kev ntxhov siab nrog nws cov hloov pauv lossis nrog taum pauv uas tau ntsib cov tshuaj lom neeg lawm.

Lawv tuaj yeem tsim kev puas tsuaj tsis tsuas yog cov kab mob ntshav qab zib, tab sis txawm tias tus neeg uas muaj lub xeev ib txwm muaj kev noj qab haus huv. Hauv qhov no, thaum xav txog seb nws puas tuaj yeem haus cocoa rau ntshav qab zib, nws raug nquahu kom sab laj nrog tus kws tshaj lij thiab xaiv lub npe ntuj.

Yuav ua li cas cocoa yuav noj qab nyob zoo thiab nws tuaj yeem yuav haus tau li cas?

Cocoa muaj ntau cov txiaj ntsig cov kab, hu ua zaub protein, ntuj carbohydrates, cov rog, thiab cov organic acids. Tsis txhob hnov qab txog qhov muaj cov roj av nyeem cov roj ntsha, kev noj haus fiber ntau, thiab tseem muaj cov zaub mov zoo. Tag nrho cov no, kom sib txawv qib, tuaj yeem yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv ntawm tus neeg uas tau ntsib tus mob ntshav qab zib.

Cais cov xim tsim nyog ntau dua qhov muaj cov zaub mov muaj vitamin-zaub mov zoo. Hais txog qhov no, them nyiaj rau cov cwj pwm hauv qab no:

muaj cov vitamins (beta-carotene, qeb B, A, PP, E),
muaj cov folic acid,
muaj cov zaub mov, piv txwv li, fluorine, manganese, molybdenum thiab tooj liab. Ntxiv rau, peb yuav tsum tsis txhob hnov qab txog zinc, iron, sulfur thiab lwm yam.

Cais, nws yuav tsum raug sau tseg ntsuas ntsuas kev ntsuas, uas tuaj yeem tsis ntshai. Qhov tseeb yog tias cocoa ntuj muaj kev khav theeb sib piv ntawm cov rog thiab carbohydrates ntau dua, piv txwv li, ob qho me me ntawm chocolate.

Tau kawg, nws yuav yog qhov muaj tseeb tshaj kom ua raws li cov kev cai thiab tsis haus ntau tshaj ib khob hauv 24 teev. Raws li cov xwm txheej tau nthuav tawm, kev siv cocoa hauv ntshav qab zib hom 2 yuav txhim kho lub cev.

Ntawm daim ntawv tshwj xeeb yog vim li cas, tsis muaj kev ntseeg, tsis tsuas yog ua cov noob taum, tab sis kuj muaj cocoa, uas muag hauv hmoov nrog ntau cov tshuaj ntxiv, tuaj yeem suav tias yog kev phom sij.

Thaum cev xeeb tub

Cov kws kho mob pom zoo cov neeg xav kom leej niam haus dej, tsis qab zib haus kua txiv, thiab haus kua txiv. Tab sis kom tsis kam lees lwm cov dej qab zib uas nyiam, muab tsis muaj teeb meem kev noj qab haus huv, yog xaiv tau. Nws yog ib qho tseem ceeb kom ua raws li kev ntsuas, nco ntsoov tias hmoov cocoa yog ib qho muaj zog ua xua. Yog li, koj yuav tsum tau siv nrog ceev faj. Nws kuj tseem raug tsis pom zoo kom noj ntau yam confectionery thiab cov khoom lag luam, uas muaj cov cocoa.

Thaum txheeb xyuas tus mob ntshav qab zib hauv lub cev, nws yog ib qho tseem ceeb uas yuav tau mloog txhua qhov lus pom zoo ntawm kws kho mob. Endocrinologist tau hais kom tsis suav cov haus cocoa los ntawm kev noj zaub mov kom tiv thaiv kev nce nyob hauv cov ntshav qabzib hauv cov ntshav. Tseeb, hyperglycemia tsub kom txoj kev pheej hmoo ntawm me nyuam hauv plab kev loj hlob muaj peev xwm.

Yog tias koj ua cocoa yam tsis ntxiv mis nyuj, qhov nce siab hauv qab zib yog cais. Thaum tsis muaj kev ua xua thiab hyperglycemia, nws tsis yog qhov tsim nyog rau cov poj niam cev xeeb tub kom muab nws tso pov tseg.

Thawj cov tsos mob ntshav qab zib

Nws muaj kev txhim kho sai txaus (qee zaum hauv ob peb hnub) thiab sib zog, feem ntau yog tom qab muaj kev ntxhov siab loj lossis kis tus mob los ntawm lub hauv paus chiv keeb (rubella, khaub thuas, qhua pias thiab lwm yam) tom qab 2-4 lub lis piam Feem ntau, tus neeg mob cia li ploj mus tsis nco qab (lub npe hu ua dhaus los ntshav qab zib), thiab tom qab ntawd hauv tsev kho mob nws twb kuaj pom lawm.

Nws muaj peev xwm txheeb xyuas tus mob ntshav qab zib hom 1 los ntawm cov tsos mob hauv qab no:

muaj dej qab zib muaj zog (txog li 3-5 liters ib hnub),
kev xav ntawm acetone rau exhalation,
qab los noj mov ntau yam sai thiab yuag hnyav,
polyuria (ntau dhau los thiab nquag tso zis), tshwj xeeb tshaj yog thaum tsaus ntuj,
daim tawv nqaij yog khaus heev,
qhov txhab zoo mob ntev thiab tsis zoo
boils thiab fungi feem ntau tshwm sim.

Kev loj hlob ntawm hom mob no tshwm sim maj ntau xyoo dhau los. Feem ntau, cov neeg laus tau kis nws.

Ib tug neeg mob nkees tas li, nws cov qhov txhab kho tsis zoo, nws lub zeem muag txo qis thiab nws txoj kev nco tsis zoo zuj zus. Tab sis nws tsis paub tias cov no yog cov tsos mob ntshav qab zib tiag. Feem ntau, mob ntshav qab zib hom 2 yog txheeb tau los ntawm kev sib tsoo.

Ntshav qab zib Hom 2 tuaj yeem txheeb xyuas tau los ntawm cov tsos mob hauv qab no:

nkees
nco qab tsis zoo
nqhis dej heev (3-5 l / hnub),
tsis pom kev
muaj teeb meem ntawm daim tawv nqaij (nquag puas los ntawm fungi, khaus, txhua yam ua kom mob nrog kev nyuaj),
mob rau ntawm qhov qis qis
feem ntau tso zis thaum hmo ntuj,
tingling los yog loog hauv ob txhais ceg,
mob thaum taug kev,
cov poj niam muaj kev nyuaj los kho kev mob thrush, thiab tom qab ntawd, nrog kev txhim kho ntawm tus kab mob, hnyav hnyav hnyav, tsis muaj zaub mov noj.

Hauv 50% ntawm cov neeg mob, mob ntshav qab zib yog asymptomatic.

Cov tsos mob hauv cov menyuam yaus

Cov tsos mob ntawm tus kab mob hauv cov menyuam yaus yuav txawv me ntsis ntawm cov neeg laus thiab tus yau dua tus menyuam mob ntshav qab zib, qhov ntau dua qhov txawv. Thiab vim tias cov ntshav qab zib hauv cov menyuam yaus yog qhov tshwm sim tsis tshua muaj tshwm sim, kws kho mob menyuam yaus feem ntau yuav tsis meej pem rau cov tsos mob tshwm sim nrog lwm cov kab mob.

Hauv cov hluas thiab menyuam yaus, hom ntshav qab zib hom 1 feem ntau. Qhov thib ob hom yog heev "rejuvenated" thiab tam sim no pom txawm tias muaj hnub nyoog 10 xyoo.

Cov niam txiv yuav tsum ceeb toom:

polydipsia (chim siab heev),
ntuav
mob tso zis thaum hmo ntuj (tseem ceeb yog tias tus me nyuam tsis tau sau cia hmo ntuj),
txob taus
poob phaus vim qee yam
tsev kawm ntawv qhov kev kawm poob qis
cov tsos ntawm thrush nyob rau hauv cov ntxhais,
nquag muaj kab mob ntawm daim tawv nqaij.

Cov waffles uas tsw qab thiab qab zib nrog cocoa

Tsis tas li, cocoa yog qhov tsim nyog los ua kev sib xyaw ntxiv. Txhawm rau npaj cov khoom noj muaj txiaj ntsig, koj yuav tsum ntxiv cocoa rau hauv ib qho me me thiab tib lub sijhawm ua ke nws nrog mis nyuj muaj roj tsawg. Koj tuaj yeem ua cov hmoov av tsis tsuas yog tsis qab, tab sis kuj tseem muaj txiaj ntsig rau cov ntshav qab zib.

Yeej 1 lub qe hauv 300 g hmoov. Ua si nrog rab rab los yog txhuam nrog tes.
Ntxiv 20 g ntawm cocoa, ib qho khoom qab zib me me, ib qho quav ntawm vanilla thiab 2.5 g ntawm cinnamon.
Muab lub khob noom cookie tso rau hauv cov hmoov nplej waffle lossis rau ntawm lub tais ci hauv qhov cub.
Ci rau 10 feeb.

Thaum ci lub khob noom cookie, koj yuav tsum ua qhov npaj ntawm chocolate qab zib. Nws yuav siv sijhawm ntev.

Yeej nrog tus tov 20 g ntawm cocoa, 1 qe, 40 ml ntawm cov mis tsis muaj roj, qab zib.
Sau ntawv cia ib pliag kom txog rau thaum loj loj.

Thaum muaj mob, nws yog qhov tsim nyog los siv tsuas yog cov tuab tuab, uas tau thov rau qhov chaw sov.

Qhov kev xaiv thib ob rau kev npaj cov qab zib:

Sib tov 20 g ntawm cocoa, 100 ml ntawm 2.5% mis nyuj, kua qab zib thiab qe.
Raug ntaus nrog rab.
Sau ntawv cia rau ib lub sijhawm kom txog thaum lub qab zib tuab.
Tom qab qhov loj ua viscous, kis nws rau ntawm waffles sov.

Cov Kev Pab Cocoa

Txawm hais tias cov kws tshaj lij rau ib lub sijhawm ntev tau ua raws li cov kev xav hauv lub tswvyim hais tias cocoa yog haus dej haus cawv tshwj xeeb nyob rau hauv qhov muaj mob xws li mob ntshav qab zib mellitus, tsis hais nws qhov degree. Raws li tau hais dhau los, qhov pom zoo raws li cov qhob noom chocolate muaj nyob hauv dej haus. Thiab cov khoom nws tus kheej muaj cov glycemic loj loj, uas yog, tus nqi ntawm cov piam thaj mus rau hauv cov ntshav. Tsis ntev los no, lub tswv yim ntawm cov kws kho mob thiab cov kws tshawb fawb tau hloov me ntsis txog qhov teeb meem no, tab sis qhov no tsis txhais tau tias koj yuav tsum haus ntau ntau ntawm cocoa ob peb zaug hauv ib hnub, vim tias qhov no tuaj yeem ua rau muaj kev cuam tshuam txaus ntshai cuam tshuam nrog kev muaj mob ntshav qab zib.

Ntawm no yog cov txiaj ntsig tseem ceeb uas ua kom lub cocoa zoo siav tuaj yeem muaj:

Lub peev xwm los ntxuav lub cev ntawm txhua yam tshuaj tsis zoo, peb tab tom hais txog cov tshuaj antioxidant, thiab co toxins,
Lub xub ntiag ntawm ntau cov vitamins ntawm ntau pawg, feem ntau ntawm txhua qhov - C, P, nrog rau B,
Lub peev xwm ntawm kev muab kev pabcuam dav dav rau lub cev, nws muaj nyob rau hauv kev txhim kho cov txheej txheem ntawm kev rov zoo los ntawm cov qhov txhab, nrog rau kev ua kom tsis muaj teeb meem cuam tshuam nrog cov metabolism.

Vim li no, peb tuaj yeem ua lub xaus lus tias qhov dej haus no yuav tsis muaj qhov tsis zoo yog tias koj ua raws li cov lus pom zoo los ntawm cov kws kho mob thiab kuj ua raws qee txoj cai.

Ua tib zoo mloog! Kev siv cov cocoa tsis pub siv rau txhua tus neeg uas muaj ntshav qab zib hom 2. Vim li no, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej txog qhov no, txhua yam yuav nyob ntawm koj theem ntawm kev loj hlob ntawm tus kab mob, nrog rau tus kheej cov yam ntxwv ntawm lub cev.

Yog tias koj tseem tso cai siv, ces cia peb txheeb xyuas cov cai thiab zaub mov txawv.

Cov nqe lus ntawm kev siv

Cov kws kho mob tau hais tias cov txiaj ntsig lossis kev phom sij nyob hauv qhov muaj ntshav qab zib yog nyob ntawm kev siv cov khoom kom yog. Cov khoom no yuav tsum tau noj thaum sawv ntxov, nws tseem tuaj yeem yuav haus kom sov thaum nruab hnub, ntawm chav kawm, tab sis qhov no yog lub sijhawm tsis tshua nyiam. Raws li rau kev noj hmo thaum hmo ntuj, nws yog nruj me ntsis txwv tsis pub muaj ntshav qab zib mellitus, vim hais tias nws yuav muaj kev phom sij heev rau tib neeg.

Nws yog ib qho tsim nyog kom haus cocoa nrog mis nyuj, kev siv cov qab zib kuj raug tso cai, tab sis lawv yuav tsum muaj cov ntshav qab zib tsawg txaus, rau qhov pom tseeb, qab zib yuav tsum tsis txhob ntxiv. Nws kuj muaj qee yam mob rau cov mis, nws yuav tsum tau ua kom sov li. Peb kuj tau hais tias cov kws tshaj lij tsis pom zoo kom siv cov khoom qab zib, vim tias tom qab ntawd kev siv dej haus no yuav tsis muaj dab tsi tshwm sim. Qhov tseeb yog tias txhua yam txog cov khoom muaj txiaj ntsig yuav ploj mus.

Cov kws tshaj lij kuj pom zoo kom haus cov dej haus no nrog zaub mov, piv txwv li, thaum noj tshaisCov. Qhov tseeb yog tias nws cov khoom yuav yog li pom zoo tshaj plaws. Kev tsuas huv ntawm lub cev yuav tshwm sim sai, thiab qhov no yog qhov tsim nyog rau cov ntshav qab zib.

Dab tsi siv tau nrog cocoa?

Peb yuav soj ntsuam cov zaub mov yooj yim rau cov khoom siv ntxiv uas tsim nyog rau kev siv cov cocoa zoo. Ib zaug ntxiv, peb rov qab hais tias koj txoj haujlwm yog los npaj tsis yog cov qab tshaj plaws, tab sis cov khoom noj muaj roj uas yuav pab koj lub cev. Vim li no, cocoa yuav tsum tau noj nyob rau hauv thaj chaw me me, sib tov nws nrog mis nrog cov roj nyeem lossis cov qab zib.

Peb yuav txheeb xyuas cov txheej txheem ntawm kev ua cov waffles, uas nyob rau hauv feem ntau cov xwm txheej tau siv los ntawm feem pua rau kev noj nrog rau cocoa. Ntawm no yog lawv cov khoom xyaw tseem ceeb:

3 quail qe lossis tsuas yog ib lub qaib,
Cinnamon lossis vanillin (ntxiv rau saj),
1 tablespoon ntawm cocoa
Coarse hmoov (nws yog qhov zoo tshaj plaws los coj rye hmoov uas muaj cov xua),
Nws yog tau mus ntxiv cov khoom qab zib, tab sis qhov no yuav tsum tau pom zoo nrog tus kws tshwj xeeb.

Ua ntej tshaj, tsoo lub qe ncaj qha rau hauv cov hmoov nplej, tom qab ntawd do cov sib tov no siv tus tov, yog tias tsis tuaj yeem ua tau, koj tuaj yeem ua kheej, tab sis tom qab ntawd koj yuav tsum sib tov txhua yam rau lub sijhawm ntev thiab huv si. Tom qab ntawd, ntxiv cocoa, thiab tag nrho lwm cov khoom xyaw uas koj npaj yuav siv hauv daim ntawv qhia. Tam sim no dua, koj yuav tsum sib xyaw ua haujlwm no.

Lub khob noom cookie yuav tsum tau ci nrog lub tshuab siv hluav taws xob tshwj xeeb, uas yog waffle cov neeg tsim khoomCov. Qhov kev xaiv no yog qhov zoo dua, tab sis thaum tsis muaj lub tshuab hluav taws xob zoo li no, koj tuaj yeem ua qhov no hauv qhov cub. Ua noj ua noj ua tau raws li txoj cai yuav siv sijhawm 10 feeb xwb. Nws yog tsim nyog sau cia tias waffles tuaj yeem siv los ua lub hauv paus rau lwm cov qab noj qab ntawm cov khoom noj muaj qab.